an online Instagram web viewer

#keepongoing medias

Photos

從開學開始就一直排練到昨天的舞蹈,不是很完美,雖然也盡力了,但是相信我們可以更好的💪💪 @jiang.yijia @zuzulj_880411 @zhen_0222 @cyk94018 💕💕💕💕💕
#dancelife #performance #hiphopdance #lockingdance #danceclub #keepongoing #society
Dinner tonight! 11 sp!! 3 chicken street tacos, side of rice, no fry pinto beans, and chips (I ate a little less than half of them) all thanks to @rubioscoastalgrill Delicious and filled me up! #ilovemexcianfood #ilovefood #makingsmarterchoices #lifestylechange #healthyliving #weightlossjourney #ww #wellnessthatworks #wwfreestyle #wwmeals #wwinspiration #wwig #wwmoms #wwinstafam #keepongoing #igotthis💪 #getshitdone
Nice walk along Haji Lane, it is like little gem hiding among high risings. Lots of souvenir shops, bars and street arts. .
#singapore #hippie #hajilane #wanderaround #exploresingapore #cantdrinktho #girlstrip #cantstoptakingpictures #singapore #lotsoflaughs #girlstalk #holiday #goodvibes #keepongoing #summertime #holidayearings
It's been a long day and I feel like I'm years behind on sleep. 🙃
.
.
.
#stillalivebitch #keepongoing #24hourworkflow #cantsleep #longday #tattoosleeves #chesttattoo #tattoos #sexytattoos #blonde #blondie #darkrootsblondehair #bööbies
#squatoberchallenge day #17. The thought 💭 process today- Are we there yet? Are we there yet?? When all this is going to end?? Thanks @coachotraining for the 📸the push and your time! I appreciate that a lot. #halfwaythere #keepongoing #justlikeplayingsoccer 🇦🇷#unitedwesquat #imgettingtired #ifeellikequitting
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day ✨ #keepongoing
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day ✨ #keepongoing 
Maybe I am stupid for taking such an enormous risk in life.
.
.
Say that i am a moron not to stay stil in my comfort zone.
.
.
Well. YOLO. Own it !! 💪💪
.
.
#trackoflife #scenery #hill #keepongoing #keeponmoving #movingon #greenery
There are some days I feel it’s all I can do to just put one foot in front of the other. I can so easily get stuck behind my computer or trapped in the circles of my thoughts...thinking, thinking, thinking rather than doing. And all the while I’m thinking that I should be doing - creating, organizing, planning - and the more I’m thinking about that I can feel like I’m frozen. I may be my own boss, and sure it’s great to choose my hours, but sometimes I’m relentless with the pressures on myself to do better, do more. There are listings to be written and product photos to be taken and jewelry to be designed.
🍂
Creativity is a funny thing though. It’s hard to always be in that open, artistic, maybe even clever mindspace. You have to jump on it when it appears and it almost is never there when you get too much into your head or pressure yourself into time slots. 🍂
In the last couple of months I’ve just been feeling that I’m not on top of things. Not creating enough, not updating the shop, not planning for enough future endeavours. The more I think about these things the more I get frozen.
🍂
While talking through it with myself last night I knew that the first thing I had to do was to get outside today and I literally told myself I had to do this. I love being outside and close to nature. I can do that so well on the weekends but weekdays at home I feel like it can be a struggle and it affects me. With the fall weather, which in fact I love, I found myself cocooning into a warm sweater and staying inside and working behind my computer and if I was honest much less productive the longer I stayed behind that screen. Although I knew the outdoors was only a few steps away I could not get there but yet I needed it so badly. Today I did it though. I took that break. I got outside and enjoyed the outdoors. I played with my dog in the backyard and we walked around the neighbourhood. Such a simple thing and I feel so much better. I mean, I knew I would by doing this but sometimes it’s just difficult to do what you know is best.  I’m sure tomorrow I’ll still have to consciously get myself outside but I’ll just keep trying one step at a time.
There are some days I feel it’s all I can do to just put one foot in front of the other. I can so easily get stuck behind my computer or trapped in the circles of my thoughts...thinking, thinking, thinking rather than doing. And all the while I’m thinking that I should be doing - creating, organizing, planning - and the more I’m thinking about that I can feel like I’m frozen. I may be my own boss, and sure it’s great to choose my hours, but sometimes I’m relentless with the pressures on myself to do better, do more. There are listings to be written and product photos to be taken and jewelry to be designed. 🍂 Creativity is a funny thing though. It’s hard to always be in that open, artistic, maybe even clever mindspace. You have to jump on it when it appears and it almost is never there when you get too much into your head or pressure yourself into time slots. 🍂 In the last couple of months I’ve just been feeling that I’m not on top of things. Not creating enough, not updating the shop, not planning for enough future endeavours. The more I think about these things the more I get frozen. 🍂 While talking through it with myself last night I knew that the first thing I had to do was to get outside today and I literally told myself I had to do this. I love being outside and close to nature. I can do that so well on the weekends but weekdays at home I feel like it can be a struggle and it affects me. With the fall weather, which in fact I love, I found myself cocooning into a warm sweater and staying inside and working behind my computer and if I was honest much less productive the longer I stayed behind that screen. Although I knew the outdoors was only a few steps away I could not get there but yet I needed it so badly. Today I did it though. I took that break. I got outside and enjoyed the outdoors. I played with my dog in the backyard and we walked around the neighbourhood. Such a simple thing and I feel so much better. I mean, I knew I would by doing this but sometimes it’s just difficult to do what you know is best. I’m sure tomorrow I’ll still have to consciously get myself outside but I’ll just keep trying one step at a time.
💛 Merci à @figclothing d'être présent dans mes voyages ! Leurs vêtements écoresponsables sont trop parfaits et confortables !
-
-
Pour obtenir 20 % DE RABAIS, utilise mon CODE :
VOYAGEBOHEME 
Il te suffit de te rendre sur la boutique en ligne :
www.figclothing.com
•
•
•
💛 Thanks to @figclothing for being present in my travels! Their eco-friendly clothes are too perfect and comfortable!
-
🍃I am having fun in the leaves and I enjoy the autumn to the maximum! And also, I am currently working on a big project which will be starting in may. Follow my stories to have all the clues !
•
•
CREDIT : @marcalexandredrapeau
EDITING : by me
•
•
•
#ambassadriceFIG #FIGvoyage #faitpourvoyager #FIGClothing #FIG #FIG_ambassadrice #travellingclothes
💛 Merci à @figclothing d'être présent dans mes voyages ! Leurs vêtements écoresponsables sont trop parfaits et confortables ! - - Pour obtenir 20 % DE RABAIS, utilise mon CODE : VOYAGEBOHEME Il te suffit de te rendre sur la boutique en ligne : www.figclothing.com • • • 💛 Thanks to @figclothing for being present in my travels! Their eco-friendly clothes are too perfect and comfortable! - 🍃I am having fun in the leaves and I enjoy the autumn to the maximum! And also, I am currently working on a big project which will be starting in may. Follow my stories to have all the clues ! • • CREDIT : @marcalexandredrapeau EDITING : by me • • • #ambassadriceFIG  #FIGvoyage  #faitpourvoyager  #FIGClothing  #FIG  #FIG_ambassadrice  #travellingclothes 
Diirrrty! Felt good to finally get back on the bike this evening. Been close to 3 weeks since the last ride. Had to knock that rust off to get ready for the @kansasmoto @bar2barmx race in a couple weeks! On to a few more practice days, then it’s race time! @365mx #365mx #neverstopriding
Diirrrty! Felt good to finally get back on the bike this evening. Been close to 3 weeks since the last ride. Had to knock that rust off to get ready for the @kansasmoto @bar2barmx race in a couple weeks! On to a few more practice days, then it’s race time! @365mx #365mx  #neverstopriding 
Good morning , guys !

Please trust yourself more guys. You can do it ! Trust yourself , trust your heart ! May God bless you and i hope you have a nice day !😁👋 #quotes
#inspiration
#inspiringquotes #inspirationalquote #inspirationalquotes #morningmotivation #motivationalquotes #motivation #lifequotes #friendship #friendshipquotes #family #familyquotes #lifequotes #beyourself #believeinyourself #chaseyourdreams #liveyourdream #youcandoit #keepongoing #beyourself #loveyourself #almostthere #starlightquossion
Good morning , guys ! Please trust yourself more guys. You can do it ! Trust yourself , trust your heart ! May God bless you and i hope you have a nice day !😁👋 #quotes  #inspiration  #inspiringquotes  #inspirationalquote  #inspirationalquotes  #morningmotivation  #motivationalquotes  #motivation  #lifequotes  #friendship  #friendshipquotes  #family  #familyquotes  #lifequotes  #beyourself  #believeinyourself  #chaseyourdreams  #liveyourdream  #youcandoit  #keepongoing  #beyourself  #loveyourself  #almostthere  #starlightquossion 
That look when you know it’s time for your daily routine 🏋🏻‍♀️ #keepongoing #goWITHit #dontquit #wearittoheart
I do not try to deny or ignore the fact that l am a victim of verbal, physical, & sexual abuse. 
Neither do l claim it has had no affect on me, when in truth, it has played the biggest role in shaping who l've become. 
But l am no longer willing to say, "l AM a victim." Because l WAS a victim.
I choose not to claim that status anymore.
I choose to not live in VictimLand & throw a pity party that goes on for years. 
I will not give any more of my time or energy or emotion to my abusers by continuing to allow what they did to dictate what l do now. 
To all my fellow, warrior queens who have lived through abuse, l say, "You got this. Embrace the experience. Use it. You survived. Now it's time to thrive. No more whining. No more bitterness. No more keeping it hush-hush. We talk about it. We grow. We move on. We conquer." ❤👑
#metoo #abusevictim #abusesurvivor #speakup #nomorewhining #keepongoing #keepitreal #warriorwoman #warriorqueen #wonderwoman
I do not try to deny or ignore the fact that l am a victim of verbal, physical, & sexual abuse. Neither do l claim it has had no affect on me, when in truth, it has played the biggest role in shaping who l've become. But l am no longer willing to say, "l AM a victim." Because l WAS a victim. I choose not to claim that status anymore. I choose to not live in VictimLand & throw a pity party that goes on for years. I will not give any more of my time or energy or emotion to my abusers by continuing to allow what they did to dictate what l do now. To all my fellow, warrior queens who have lived through abuse, l say, "You got this. Embrace the experience. Use it. You survived. Now it's time to thrive. No more whining. No more bitterness. No more keeping it hush-hush. We talk about it. We grow. We move on. We conquer." ❤👑 #metoo  #abusevictim  #abusesurvivor  #speakup  #nomorewhining  #keepongoing  #keepitreal  #warriorwoman  #warriorqueen  #wonderwoman 
Fight On - The story of Australian Muay Thai fighter Trevor 187 Loomes who's been taking on the brutal world of Thai boxers for more than half of his life with great courage. What could be the secret force behind his unstoppable grit that always propels him forward? #fighter #muaithai #boxer #notgivingup #neverstop #187 #australiantitle #worldamaturetitle #champion #keepongoing
•A NEW DAY HAS COME•
*
*
*
*
*
*
*
*
*
#believeinyourself 🤗 #loveyourlife ❤️#nevergiveup 💪#neverlosehope 🌟#keepongoing 🌹#lifesmilesyouback 😘
Didn't pack lunch today so quick stop at the super market and made a 404 calories lunch! And what a view 💗 @victoria_lemon_  #keepongoing #rightchoices
Didn't pack lunch today so quick stop at the super market and made a 404 calories lunch! And what a view 💗 @victoria_lemon_ #keepongoing  #rightchoices 
Believe in yourself every single day and you will be unstoppable. #gym #training #hardwork #young #sixpack #bodybuilder #fitness #dedication #keepongoing
live, learn, & move on 🌻 #heyinsta #keepongoing
Anyone else feeling like this already? #humpday
#whenthegoinggetstough #keepongoing 
#reviverx
#revivalofthefittest
This post is not about the dancing. As you can see I'm not doing myself or the word dance any justice 😔 This post is about effort. 
I pat myself on the back for making it to the studio and turning the music on. I was only there for 35mins before I packed up and headed home. 
Truth be told I should have just stayed home in bed with my migraine, head cold, breast pain from biopsies,  depression and the skin that is peeling off my tits 😔 so I give myself a  tiny pat on the back for my effort to try to lift my spirits. Trying. ▫️▫️▫️▫️(Song is called Self Love by @vonpoevii go check him out) 
#advocate #mentalhealth #mentalhelp #low #depression #moments #try #selflove #rebuild #workinsilence #therapy #whatever #beyou #keepongoing #artist #music #stillhere
This post is not about the dancing. As you can see I'm not doing myself or the word dance any justice 😔 This post is about effort. I pat myself on the back for making it to the studio and turning the music on. I was only there for 35mins before I packed up and headed home. Truth be told I should have just stayed home in bed with my migraine, head cold, breast pain from biopsies, depression and the skin that is peeling off my tits 😔 so I give myself a tiny pat on the back for my effort to try to lift my spirits. Trying. ▫️▫️▫️▫️(Song is called Self Love by @vonpoevii go check him out) #advocate  #mentalhealth  #mentalhelp  #low  #depression  #moments  #try  #selflove  #rebuild  #workinsilence  #therapy  #whatever  #beyou  #keepongoing  #artist  #music  #stillhere 
I know they say to not look back because you’re not going that way BUT when it looks like this, I do glance back on occasion. My question is, how could you not?! 🧡💛❤️ ————————————————————————- #photography #ontheroadagain #solo #roadtrip #naturalbeauty #dontlookback #sometimesitsok #keepongoing #lifeisbeautiful #takeitallin #california #snaphappy #photographeverything #loveit #makememories #goplaces #seethesights #gotyourshotphotography 📸
I know they say to not look back because you’re not going that way BUT when it looks like this, I do glance back on occasion. My question is, how could you not?! 🧡💛❤️ ————————————————————————- #photography  #ontheroadagain  #solo  #roadtrip  #naturalbeauty  #dontlookback  #sometimesitsok  #keepongoing  #lifeisbeautiful  #takeitallin  #california  #snaphappy  #photographeverything  #loveit  #makememories  #goplaces  #seethesights  #gotyourshotphotography  📸
Dandole #contodo today! The good fight never ends ! Because if you want to transform and evolve into your next self, massive action is necessary, for even the caterpillar needs to be rebirthed to emerge as a butterfly 🦋 .
.
#keepongoing #boxing #girlsboxing #girlswhobox
Dandole #contodo  today! The good fight never ends ! Because if you want to transform and evolve into your next self, massive action is necessary, for even the caterpillar needs to be rebirthed to emerge as a butterfly 🦋 . . #keepongoing  #boxing  #girlsboxing  #girlswhobox 
My personal Burn Duo results this is about 12 weeks on burn plus about 3 weeks of gym ( 30 min 3 times a week)

Got to be honest I haven’t been eating great all the time and with my bad back it’s very limited to what I can and can’t do in the gym 
But overall very happy 😃 #keepongoing #burn #thisisme #mystepthree #thriveexperince
My personal Burn Duo results this is about 12 weeks on burn plus about 3 weeks of gym ( 30 min 3 times a week) Got to be honest I haven’t been eating great all the time and with my bad back it’s very limited to what I can and can’t do in the gym But overall very happy 😃 #keepongoing  #burn  #thisisme  #mystepthree  #thriveexperince 
Ahhhh been so bad at posting but Lunch today was a veggie pasta free and speedy! Also made some leek and potato soup tonight for the next two days lunch! #PREP #lunches #motivated #keepongoing #slimmingworld
I’ve not been well. I’m still ill, I wrote about it in my email last week and I talked about it today on a Facebook live (Abby’s Energy Healing Page). But I’m not going to let it stop me from appreciating the beauty around me. So I took photos today with my macro lens and it did lift me up. As did talking to my friends on the Facebook live. I share a technique there for combatting anxiety if you want to go watch it. And in the meantime you can enjoy the flowers 💖🙏🏻🌼🌸
I’ve not been well. I’m still ill, I wrote about it in my email last week and I talked about it today on a Facebook live (Abby’s Energy Healing Page). But I’m not going to let it stop me from appreciating the beauty around me. So I took photos today with my macro lens and it did lift me up. As did talking to my friends on the Facebook live. I share a technique there for combatting anxiety if you want to go watch it. And in the meantime you can enjoy the flowers 💖🙏🏻🌼🌸
It doesn't matter the cold weather.... smile ❤🇲🇽❤ #keepongoing #keepitsimple #smile #nevergiveup
This post showing a beautiful creation is dedicated to lost love. Too many wonderful creatures suffer with no discernible ‘reason’. I’m a little late for mental health awareness week but one of the greatest loves in my life passed away yesterday after struggling with mental health and addiction issues. The world over people are in a vulnerable state and sometimes reaching out does not save a life; but bringing comfort is of great value and sometimes a life can be saved. I would advocate attempting this wherever you can, sometimes someone you know needs their hand held and sometimes you could afford to financially support someone of great need in a part of the world you have only read about. Loss is a daily event in the world, showing love is the only way I can see to personally cope, change is another matter and championing that where you can is another strategy. I am lucky to love someone so great they warrant this depth of loss. If you or someone you know needs support in the UK the Samaritans have a Freephone 24 hour support line for a judgement free confidential ear, call;  116 123. So much love to anyone else left behind.
This post showing a beautiful creation is dedicated to lost love. Too many wonderful creatures suffer with no discernible ‘reason’. I’m a little late for mental health awareness week but one of the greatest loves in my life passed away yesterday after struggling with mental health and addiction issues. The world over people are in a vulnerable state and sometimes reaching out does not save a life; but bringing comfort is of great value and sometimes a life can be saved. I would advocate attempting this wherever you can, sometimes someone you know needs their hand held and sometimes you could afford to financially support someone of great need in a part of the world you have only read about. Loss is a daily event in the world, showing love is the only way I can see to personally cope, change is another matter and championing that where you can is another strategy. I am lucky to love someone so great they warrant this depth of loss. If you or someone you know needs support in the UK the Samaritans have a Freephone 24 hour support line for a judgement free confidential ear, call;  116 123. So much love to anyone else left behind.
Can’t recommend these trackers enough from @in.this.body.i.live 😍😍😍
Week 14 👍🏻 5lb loss (total loss 2st10lb) #feelingproud #keepongoing
Can’t recommend these trackers enough from @in.this.body.i.live 😍😍😍 Week 14 👍🏻 5lb loss (total loss 2st10lb) #feelingproud  #keepongoing 
You can be healthy-- no matter what your DNA says
You can be rich-- no matter where you come from
You can have a job you love-- while still being fully present with your family
You can be successful-- without giving up everything you love to do
You can do hard things-- even when you are afraid

You can HELP OTHERS-- even if you struggle with anxiety, PTSD & depression, like I do. 
You can do whatever you want to-- YOU just have to put in the effort.

No matter what your dream is-- it's possible 🙌🏼 I'm here to help whenever you need it! •
•
•
•
•
#imhereforyou #imheretohelp #heretohelp #youcandoit #youcantoo #progressoverperfection #health #healthylifestyle #successful #dohardthings #anxiety #depression #ptsd #struggle #workhard #keepongoing #keepgrowing
You can be healthy-- no matter what your DNA says You can be rich-- no matter where you come from You can have a job you love-- while still being fully present with your family You can be successful-- without giving up everything you love to do You can do hard things-- even when you are afraid You can HELP OTHERS-- even if you struggle with anxiety, PTSD & depression, like I do. You can do whatever you want to-- YOU just have to put in the effort. No matter what your dream is-- it's possible 🙌🏼 I'm here to help whenever you need it! • • • • • #imhereforyou  #imheretohelp  #heretohelp  #youcandoit  #youcantoo  #progressoverperfection  #health  #healthylifestyle  #successful  #dohardthings  #anxiety  #depression  #ptsd  #struggle  #workhard  #keepongoing  #keepgrowing 
“Different treatments work better for different people and sometimes they have to look towards less-conventional treatment to get the kind of help they need.” Have you used massage therapy before? What about acupuncture? Let us know about your experience in the comments! .
.
.
.
.
.
.
.
.
.
#healthandwealth #healthandwellnessforlife #mindfullnessforyou #wisdomandgoodvibes #loveeverymoment #mindbodyspirit #financialwellness #livedebtfree #keepongoing #becauseyoumatter #febcforyou #febcprogram #healthtreatments #physicaltherapy #massagetherapy #acupuncture
“Different treatments work better for different people and sometimes they have to look towards less-conventional treatment to get the kind of help they need.” Have you used massage therapy before? What about acupuncture? Let us know about your experience in the comments! . . . . . . . . . . #healthandwealth  #healthandwellnessforlife  #mindfullnessforyou  #wisdomandgoodvibes  #loveeverymoment  #mindbodyspirit  #financialwellness  #livedebtfree  #keepongoing  #becauseyoumatter  #febcforyou  #febcprogram  #healthtreatments  #physicaltherapy  #massagetherapy  #acupuncture 
I don't know how to quit even when knocked off my feet...may have to rest a few but then I'm back at it. #wontquit #keepongoing #toostubborntolisten
Start where you are. Use what you have. Do what you can. #15down #keepongoing #walk #run #motivation #newme #oldme #feelinggreat 🤩💪🏃‍♀️
Human life is as evanescent as the morning dew or a flash of lightning. ~Samuel Butler
Human life is as evanescent as the morning dew or a flash of lightning. ~Samuel Butler
Sometimes your day may not be the most productive. Sometimes it’s just getting through or holding back an impulse that you may regret later. And that’s okay. Not everyday is always filled with planned accomplishments, adventure or a stroll through beauty. 🌅⁣
☆⁣
A few reminders that uplift me when times get hard:⁣
- In some shape or form, I am growing from this. Whether it is learning a lesson or becoming stronger.⁣
- Things are always changing. Tomorrow is always a new day, and so is every moment! ⁣
- I remind myself I can recenter myself. I can write, meditate, talk to someone or go for a walk.⁣
☆⁣
Things may not go as planned, but you have everything within yourself to keep going. There are the ones who support you. And the world needs you so let’s develop and keep going 🦋⁣
Sometimes your day may not be the most productive. Sometimes it’s just getting through or holding back an impulse that you may regret later. And that’s okay. Not everyday is always filled with planned accomplishments, adventure or a stroll through beauty. 🌅⁣ ☆⁣ A few reminders that uplift me when times get hard:⁣ - In some shape or form, I am growing from this. Whether it is learning a lesson or becoming stronger.⁣ - Things are always changing. Tomorrow is always a new day, and so is every moment! ⁣ - I remind myself I can recenter myself. I can write, meditate, talk to someone or go for a walk.⁣ ☆⁣ Things may not go as planned, but you have everything within yourself to keep going. There are the ones who support you. And the world needs you so let’s develop and keep going 🦋⁣
1. “Go for it now. The future is promised to no one.” -- Wayne Dyer

2. “Opportunities don’t happen, you create them.” -- Chris Grosser

3. “Build your own dreams, or someone else will hire you to build theirs.” -- Farrah Gray

4. “The secret of getting ahead is getting started.” -- Mark Twain 💓 I am on it - I am back in the zone 🙌🏻 I am focused - 💥 I am ready to get my target and continue my weight loss journey ✨

#DreamBelieveAchieve #KeepOnGoing #ThisGirlCan #MotivationalQuote #Pink
1. “Go for it now. The future is promised to no one.” -- Wayne Dyer 2. “Opportunities don’t happen, you create them.” -- Chris Grosser 3. “Build your own dreams, or someone else will hire you to build theirs.” -- Farrah Gray 4. “The secret of getting ahead is getting started.” -- Mark Twain 💓 I am on it - I am back in the zone 🙌🏻 I am focused - 💥 I am ready to get my target and continue my weight loss journey ✨ #DreamBelieveAchieve  #KeepOnGoing  #ThisGirlCan  #MotivationalQuote  #Pink 
‼️Vor 4 Wochen habe ich wieder richtig mit dem Kreuzheben begonnen. Gestartet bei 140 kg als Max, bin ich wieder auf bestem Wege die 200 kg anzugreifen.
Die 180 kg haben heute allerdings noch nicht geklappt.
ABER kein Grund den Kopf in den Sand zu stecken, das nächste Mal sind sie fällig...auch wenn es diesmal schon knapp war 🦍.
.
.
.
‼️4 weeks ago I started again pulling some weights. Started with 140 kg as a Max, I‘m close before getting into the 200 kg club.
The 180s didn‘t work very well today.
BUT there‘s no reason to bury its head in the sand, next time I will accomplish the mission...even though it was very close this time 🦍.
.
.
.
________________________________________________
#deadlift #fail #keepongoing #chinup #fit #fitness #getbig #ink #inked #tattoo #instagood #fun #sports #train #workout #instadaily #thesweatlife #fitfam #fitnessaddict #gym #squat #bodybuilding #deadlifts
‼️Vor 4 Wochen habe ich wieder richtig mit dem Kreuzheben begonnen. Gestartet bei 140 kg als Max, bin ich wieder auf bestem Wege die 200 kg anzugreifen. Die 180 kg haben heute allerdings noch nicht geklappt. ABER kein Grund den Kopf in den Sand zu stecken, das nächste Mal sind sie fällig...auch wenn es diesmal schon knapp war 🦍. . . . ‼️4 weeks ago I started again pulling some weights. Started with 140 kg as a Max, I‘m close before getting into the 200 kg club. The 180s didn‘t work very well today. BUT there‘s no reason to bury its head in the sand, next time I will accomplish the mission...even though it was very close this time 🦍. . . . ________________________________________________ #deadlift  #fail  #keepongoing  #chinup  #fit  #fitness  #getbig  #ink  #inked  #tattoo  #instagood  #fun  #sports  #train  #workout  #instadaily  #thesweatlife  #fitfam  #fitnessaddict  #gym  #squat  #bodybuilding  #deadlifts 
Another great video edit by @jourv_bodybuilding!
.
.
Representing our quality dropsets shirt pushing each other through our workouts!
.
.
Limited supply so get yours today @swolerus before they are gone!
.
.
.
.
.
#swolerus #apparel #dropsets #swoleteam6 #swolenation #dedication #s2faction #1stphorm #gymmotivation #bodybuilding #nevergiveup #neversettle #workhard #mymotivation #lift #gym #fitness #determination #staystrong #nolimits #ironaddict #whateverittakes #consistency #nodaysoff #focused #grind365 #lifestyle #keepongoing #neversatisfied
Another great video edit by @jourv_bodybuilding! . . Representing our quality dropsets shirt pushing each other through our workouts! . . Limited supply so get yours today @swolerus before they are gone! . . . . . #swolerus  #apparel  #dropsets  #swoleteam6  #swolenation  #dedication  #s2faction  #1stphorm  #gymmotivation  #bodybuilding  #nevergiveup  #neversettle  #workhard  #mymotivation  #lift  #gym  #fitness  #determination  #staystrong  #nolimits  #ironaddict  #whateverittakes  #consistency  #nodaysoff  #focused  #grind365  #lifestyle  #keepongoing  #neversatisfied 
Salut jma3a ! J'espère que vous allez bien ? Ana wlh cv hmd 
Voici le maquillage automnale ta3 lyoum, j'ai fait des couleurs assez simple du Marron et du vert mais je les trouve tout bonnement génial pour la saison ! 😀😀 Vous en dites quoi ? Et proposé moi un look automnale si vous avez un en tête que vous voulez que j'essaie 😁😁 #amazingday #Algérie #dz #Algeria #autumn #automne #artist #impression #instamakeup #keepongoing #houdabeauty #slave2makeup #smile #slave2beauty #makeupartist #morphebrushes #maquillage #makeup #passion #artist #gorgeous #beautiful
Salut jma3a ! J'espère que vous allez bien ? Ana wlh cv hmd Voici le maquillage automnale ta3 lyoum, j'ai fait des couleurs assez simple du Marron et du vert mais je les trouve tout bonnement génial pour la saison ! 😀😀 Vous en dites quoi ? Et proposé moi un look automnale si vous avez un en tête que vous voulez que j'essaie 😁😁 #amazingday  #Algérie  #dz  #Algeria  #autumn  #automne  #artist  #impression  #instamakeup  #keepongoing  #houdabeauty  #slave2makeup  #smile  #slave2beauty  #makeupartist  #morphebrushes  #maquillage  #makeup  #passion  #artist  #gorgeous  #beautiful 
Booty and fitness motivation every day!🍒🍒🍒 photo from @stephengarnett #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports
From the series of beautiful pictures taken and edited by @yoo.andrew. We have here a beautiful red dress that I loved. Fun fact: I lost this dress... I don’t know where or how... it’s a first! 
This dress gave me confidence because it was a perfect fit and I could wear it in different ways whenever I didn’t know what to wear... although I lost the dress I didn’t loose my confidence ❤️. Are you feeling more confident when you are wearing a favourite piece of clothing?
Always #trustyourself and #likeyourself
From the series of beautiful pictures taken and edited by @yoo.andrew. We have here a beautiful red dress that I loved. Fun fact: I lost this dress... I don’t know where or how... it’s a first! This dress gave me confidence because it was a perfect fit and I could wear it in different ways whenever I didn’t know what to wear... although I lost the dress I didn’t loose my confidence ❤️. Are you feeling more confident when you are wearing a favourite piece of clothing? Always #trustyourself  and #likeyourself 
Last night at the gym I was bench pressing with dumbbells until I literally couldn’t anymore. As my arms gave out and a dumbbell hit me in the chest words from the good God above also hit me, “Go until you fail.”
.
I don’t know why this hit me so strongly (Maybe it was the heavy dumbbell crushing my rib cage 😜), Go until you fail... Go until you fail in every aspect of life. Why? If you don’t go until you fail, how will you ever know just how far you really can go?
.
Failure is not comfortable, failure isn’t pretty, but within failure is where you have the most to learn.
.
I dare you to have more failed attempts than abandon dreams.
Last night at the gym I was bench pressing with dumbbells until I literally couldn’t anymore. As my arms gave out and a dumbbell hit me in the chest words from the good God above also hit me, “Go until you fail.” . I don’t know why this hit me so strongly (Maybe it was the heavy dumbbell crushing my rib cage 😜), Go until you fail... Go until you fail in every aspect of life. Why? If you don’t go until you fail, how will you ever know just how far you really can go? . Failure is not comfortable, failure isn’t pretty, but within failure is where you have the most to learn. . I dare you to have more failed attempts than abandon dreams.
For the past few days, I have been falling asleep while doing my essays or studying. It has been a rough few days, but I will get things done. 
#school #college #collegelife #collegedays #collegestudent #collegestudents #essay #essaywriting #essays #study #studymotivation #studying #studystudystudy #studylife #studytime #studymode #studyhard #student #studentlife #university #universitylife #presentations #hardwork #hustle #workinghard #keepongoing #keeponmoving #life #mylife #yesican
For the past few days, I have been falling asleep while doing my essays or studying. It has been a rough few days, but I will get things done. #school  #college  #collegelife  #collegedays  #collegestudent  #collegestudents  #essay  #essaywriting  #essays  #study  #studymotivation  #studying  #studystudystudy  #studylife  #studytime  #studymode  #studyhard  #student  #studentlife  #university  #universitylife  #presentations  #hardwork  #hustle  #workinghard  #keepongoing  #keeponmoving  #life  #mylife  #yesican 
gσσ∂ вєττєr вєsτ ทєvєr ℓєτ iτ rєsτ τiℓℓ yσυr gσσ∂ is вєττєr αท∂ yσυr вєττєr is вєsτ 🖤🖤
#photography#love#broken#but#still#life#keepongoing#weather#cool#peace#friendzbuzzz
Youll thank yourself! True or False?👇🏻Comment below👇🏻
Follow @activatedmillionaire for daily motivational content✅
-
By #ActivatedMillionaire
-
#keepgoing💪 #keepongoing #motivationalwords #motivation💯 #inspirationquotes #motivationalquoteoftheday
-
Personal : @iamjoseph
-
📸 @rowanrow
Life and Time are the two best teachers. Life teaches us to make good use of Time and Time teaches us the value of life 🕰🙌🏻 #time #life #learning #focus #keepongoing #traveller #business
I hardly ever put up gym photos but i was quite proud of myself today, the weight that use to be my one rep max back in phase 2 has now become my standard weight! It's time to up the game and up the weight even further 😁 #nopainnogain #keepongoing #aquitterneverwins #gym #deadlift
I hardly ever put up gym photos but i was quite proud of myself today, the weight that use to be my one rep max back in phase 2 has now become my standard weight! It's time to up the game and up the weight even further 😁 #nopainnogain  #keepongoing  #aquitterneverwins  #gym  #deadlift 
Remember to always look in the mirror. Because that’s your competition. 👊🏼
•
•
 #keepongoing #fitforever #healthy #coach
La mejor manera de ver como mejoras es tomándote fotos. Así puedes ver todos los cambios que estas haciendo en tu cuerpo. -
-
#askmeli #healthtipsoftheday #healthyhabits #hhtips #hh #beforeandafter #beforeandafterweightloss #progress #progress #habitossaludable #antesydespues #fitness #sweat #bbgprogress #healthyhabitsguatemala #keepongoing
This so why I do what I do!! The Lord pulled  @mrsdittrich08  and I together a little over a years ago. She was one of the brave few who ACTUALLY CAME to my boot camp when she said she would. (Many say they want to or will come and never show.) Its been a year and Michelle has changed her habits for the better.  Being active. Prepping HEALTHY lunches everyday!  She’s still enjoying the not so healthy foods she loves but in moderation.  She is down more than 40lbs and 4 sizes! 
It is possible. You can do it!! But YOU must PUT IN the work.  Exercise - INCLUDING STRENGTH TRAINING!!! And HEALTHY FOOD (not just less calories!) A Trainer to each and guide you and Friends to workout with who motivate you, challenge you, hold you accountable and make you laugh make it all alot easier... or at least doable when your just not feeling it. 
WAY TO GO MICHELLE!!! #weightloss #smallerclothes #nonscalevictory #exercise #healthyfood #trainer #friends #accountability #motivation #success #goals #putinthework #foodprep #consistency #smashinggoal #keepongoing #shecandoit #shedid #shewill #newwayoflife #healthywayoflife 
#femaletrainer #onlinetrainer #digitaltrainer @joinladder 
#bootcamp #copperfield #allwomen
This so why I do what I do!! The Lord pulled @mrsdittrich08 and I together a little over a years ago. She was one of the brave few who ACTUALLY CAME to my boot camp when she said she would. (Many say they want to or will come and never show.) Its been a year and Michelle has changed her habits for the better. Being active. Prepping HEALTHY lunches everyday! She’s still enjoying the not so healthy foods she loves but in moderation. She is down more than 40lbs and 4 sizes! It is possible. You can do it!! But YOU must PUT IN the work. Exercise - INCLUDING STRENGTH TRAINING!!! And HEALTHY FOOD (not just less calories!) A Trainer to each and guide you and Friends to workout with who motivate you, challenge you, hold you accountable and make you laugh make it all alot easier... or at least doable when your just not feeling it. WAY TO GO MICHELLE!!! #weightloss  #smallerclothes  #nonscalevictory  #exercise  #healthyfood  #trainer  #friends  #accountability  #motivation  #success  #goals  #putinthework  #foodprep  #consistency  #smashinggoal  #keepongoing  #shecandoit  #shedid  #shewill  #newwayoflife  #healthywayoflife  #femaletrainer  #onlinetrainer  #digitaltrainer  @joinladder #bootcamp  #copperfield  #allwomen 
"Oh, oh
One foot in front of the other babe
One breath leads to another yeah
Just keep moving, oh
Look within for the strength today
Listen out for the voice to say
Just keep moving, oh

Go, go, go
Figure it out, figure it out, but don't stop moving
Go, go, go
Figure it out, figure it out, you can do this

So my love, keep on running
You gotta get through today, yeah
There my love, keep on running
Gotta keep those tears at bay, oh
Oh, my love, don't stop burning
Gonna send them up in flames
In flames

Don't stop, tomorrow's another day
Don't stop, tomorrow you'll feel no pain
Just keep moving, oh
Don't stop the past'll trip you up
You know, right now's gotta be enough
Just keep moving

Go, go, go
Figure it out, figure it out, but don't stop moving
Go, go, go
Figure it out, figure it out, you can do this

So my love, keep on running
You gotta get through today, yeah
There my love, keep on running
Gotta keep those tears at bay, oh
Oh, my love, don't stop burning
Gonna send them up in flames
In flames
In flames
In flames

Go, go, go
Figure it out, figure it out, but don't stop moving
Go, go, go
Figure it out, figure it out, you can do this

So my love, keep on running
You gotta get through today, yeah
Then my love, keep on running
Gotta keep those tears at bay, oh
Oh, my love, don't stop burning
Gonna send them up in flames
In flames"
Flames ~ Sia feat. David Guetta ❤️
.
.
.
‼️Unbezahlte Werbung‼️
#love #liebe #luv #flames #sia #keeprunning #keepmoving #influencer #blog #influencerstyle #influencerlife #bloggergirl #blogger #bloggerlife #keepongoing #depression #anxiety #fighting #depressionfighter #mentalbreakdown #suffering #mentalillness #music #nature #naturelovers #nofilterneeded #fluffyhair
"Oh, oh One foot in front of the other babe One breath leads to another yeah Just keep moving, oh Look within for the strength today Listen out for the voice to say Just keep moving, oh Go, go, go Figure it out, figure it out, but don't stop moving Go, go, go Figure it out, figure it out, you can do this So my love, keep on running You gotta get through today, yeah There my love, keep on running Gotta keep those tears at bay, oh Oh, my love, don't stop burning Gonna send them up in flames In flames Don't stop, tomorrow's another day Don't stop, tomorrow you'll feel no pain Just keep moving, oh Don't stop the past'll trip you up You know, right now's gotta be enough Just keep moving Go, go, go Figure it out, figure it out, but don't stop moving Go, go, go Figure it out, figure it out, you can do this So my love, keep on running You gotta get through today, yeah There my love, keep on running Gotta keep those tears at bay, oh Oh, my love, don't stop burning Gonna send them up in flames In flames In flames In flames Go, go, go Figure it out, figure it out, but don't stop moving Go, go, go Figure it out, figure it out, you can do this So my love, keep on running You gotta get through today, yeah Then my love, keep on running Gotta keep those tears at bay, oh Oh, my love, don't stop burning Gonna send them up in flames In flames" Flames ~ Sia feat. David Guetta ❤️ . . . ‼️Unbezahlte Werbung‼️ #love  #liebe  #luv  #flames  #sia  #keeprunning  #keepmoving  #influencer  #blog  #influencerstyle  #influencerlife  #bloggergirl  #blogger  #bloggerlife  #keepongoing  #depression  #anxiety  #fighting  #depressionfighter  #mentalbreakdown  #suffering  #mentalillness  #music  #nature  #naturelovers  #nofilterneeded  #fluffyhair