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TRUTH!!!! first of all, follow this man, he knows what he is talking about..... the hard truth that most people don't want to realize. They want a fat loss pill, or the perfect storm of gaining size and losing weight, or even better.... what shake/bar can they eat several times a day to make themselves look like their idols they follow.
Truth is it's hard work in the gym (strength training, cardio, recovery) + hard work in the kitchen with nurturing + rest + hydration + balance of hormones = results you've been dying to have. There are no short cuts, no "special diets or workouts" that will get you where you want to be.
Make time for yourself a few times a week and find something you like in the gym or take yourself out of your comfort zone and try something new, and also make time for yourself at home for rest and to learn how to eat right!!!! #TRUTH#bodygoals#strengthtraining#cardio#nutrition#getthebodyyouwant#keepitup
Every fucking day I live like the last, I'm only 14 years old, and I already train hard in the gym 3 days a week, my dream is to become the youngest Mr. Olympia. Every day I wake up and think that one day I will completely change my life, I will have a beautiful body, I will become Mr. Olympia, and my whole life is essentially connected with bodybuilding. I absolutely do not care what others say, their opinion that I am doing something wrong, I know what I am doing...
Petang tadi sempat jumpa @ismail__izzani
Dekat MSU, baju dia sama putih macam sis. Adakah ini jodoh 😜💞 okay fans @ismailizzani_video
Jangan kecam sis wokiess. Alamak mail busy sangat shoot tak sempat nak berselfie sokay next time maybe🤙 btw good luck mail #keepitup !
Terima kasih ma cameraman 😜
Encouraging the health of your friends and family can really make a difference. We are proud to say the CBC #WellnessThatWorks team has lost almost 200 pounds over the last 9 weeks!! To celebrate this milestone, the team brought in that weight in non perishable food to donate to Second Harvest Food Bank. CBC’s commitment to #wellness has allowed this employee-drive initiative to take off. We are excited to say CBC is sponsoring another 12 weeks of the program to keep it rolling. Employees can contact Mary LaBorde to join the team. #WW#keepitup#peoplemakethedifference @2ndharvestgnoa @ww