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#keepitup medias

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😍🤷🏼‍♀️👌🏻👍🏻😃proud of you ladies#crochet #proud #keepitup #goodjob #energy #happy #therapy #staytuned
So I decided to become an ambassador for this really cool company called Just Strong! They have an awesome message that promotes emotionally, mentally, and physically strong women!! They inspire women as they walk their path to finding their own strenth in all of these areas. I will continue to actively support their message by 1. Rocking their comfy yet durable workout clothes and 2. Sending them love via social media! You can buy your own Just Strong swag on their website and make sure to use the code MELLOSCH10 at checkout! #juststrongambassador #juststrong #juststrongteam #juststrongwomen #juststrongclothingambassador #womensupportingwomen #bjj #supportwomensbjj #supportwomensjiujitsu #womenwholift #strengthtrainingforwomen #yoga #yogapants #bluebelt #strongwomen #emotionallystrong #mentallystrong #keepitup #gainz #strongwomen
So I decided to become an ambassador for this really cool company called Just Strong! They have an awesome message that promotes emotionally, mentally, and physically strong women!! They inspire women as they walk their path to finding their own strenth in all of these areas. I will continue to actively support their message by 1. Rocking their comfy yet durable workout clothes and 2. Sending them love via social media! You can buy your own Just Strong swag on their website and make sure to use the code MELLOSCH10 at checkout! #juststrongambassador  #juststrong  #juststrongteam  #juststrongwomen  #juststrongclothingambassador  #womensupportingwomen  #bjj  #supportwomensbjj  #supportwomensjiujitsu  #womenwholift  #strengthtrainingforwomen  #yoga  #yogapants  #bluebelt  #strongwomen  #emotionallystrong  #mentallystrong  #keepitup  #gainz  #strongwomen 
#Repost @shelbystarnes100
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TRUTH!!!! first of all, follow this man, he knows what he is talking about..... the hard truth that most people don't want to realize. They want a fat loss pill, or the perfect storm of gaining size and losing weight, or even better.... what shake/bar can they eat several times a day to make themselves look like their idols they follow. 
Truth is it's hard work in the gym (strength training, cardio, recovery) + hard work in the kitchen with nurturing + rest + hydration + balance of hormones = results you've been dying to have. There are no short cuts, no "special diets or workouts" that will get you where you want to be. 
Make time for yourself a few times a week and find something you like in the gym or take yourself out of your comfort zone and try something new, and also make time for yourself at home for rest and to learn how to eat right!!!! #TRUTH #bodygoals #strengthtraining #cardio #nutrition #getthebodyyouwant #keepitup
#Repost  @shelbystarnes100 • • • • • TRUTH!!!! first of all, follow this man, he knows what he is talking about..... the hard truth that most people don't want to realize. They want a fat loss pill, or the perfect storm of gaining size and losing weight, or even better.... what shake/bar can they eat several times a day to make themselves look like their idols they follow. Truth is it's hard work in the gym (strength training, cardio, recovery) + hard work in the kitchen with nurturing + rest + hydration + balance of hormones = results you've been dying to have. There are no short cuts, no "special diets or workouts" that will get you where you want to be. Make time for yourself a few times a week and find something you like in the gym or take yourself out of your comfort zone and try something new, and also make time for yourself at home for rest and to learn how to eat right!!!! #TRUTH  #bodygoals  #strengthtraining  #cardio  #nutrition  #getthebodyyouwant  #keepitup 
Box split progression from very first try two months ago to todays try, my daughter suffers with knocked knees so it's ten times harder for her to get her splits but with extra stretching everyday she's getting lower! 💪

#gymnast #gympractice #boxsplits #progress #stronggirl #gymnastics #stretching #workinghard #splits #knockedknees #keepitup
Hi All 😊. Today's card follows yesterday's.

Dont be afraid to ask for help when needed.

Let go if fears and worries, when asking for help, some may say no and thats okay but more than likely you will hear a yes.

Anothers point of view is a great way to see a situation from another prospective, giving you a different to adjust to the outcome.

You have help all around, you just have to be brave and ask, not everyone is a no, you will find a yes and its probably closer than you think 😊, the right people will come your way. 🧡🧡🧡 Daily Card : Ask for help from others

For your own personal reading visit tristansstones.squarespace.com 
#help #keeppositive #keepitup #keepgoing #tarottribe #tarot #tarotcard #tarotcards #tarotreader #tarotreading #oracle #oraclecard #oraclecards #oraclereading #tristansstones #dailycard #instadaily #instagram #tarotreadersofinstagram #oraclereaderofinstagram #tarotreaderofig #oraclereaderofig
Hi All 😊. Today's card follows yesterday's. Dont be afraid to ask for help when needed. Let go if fears and worries, when asking for help, some may say no and thats okay but more than likely you will hear a yes. Anothers point of view is a great way to see a situation from another prospective, giving you a different to adjust to the outcome. You have help all around, you just have to be brave and ask, not everyone is a no, you will find a yes and its probably closer than you think 😊, the right people will come your way. 🧡🧡🧡 Daily Card : Ask for help from others For your own personal reading visit tristansstones.squarespace.com #help  #keeppositive  #keepitup  #keepgoing  #tarottribe  #tarot  #tarotcard  #tarotcards  #tarotreader  #tarotreading  #oracle  #oraclecard  #oraclecards  #oraclereading  #tristansstones  #dailycard  #instadaily  #instagram  #tarotreadersofinstagram  #oraclereaderofinstagram  #tarotreaderofig  #oraclereaderofig 
磨人的final期间发张旧照片😮😮😮
#thebroad #loveyou #vacationpending #onemoretogo #keepitup #💦
What a successful walk !!from Burj al Arab to home in business bay.. alone!! Keep it up i guess .. amirite??😝✨👍#keepitup#gymkitten #determined #exercise #motivation #positivevibes #goodvibes #uae #dubai#dubailife #healthylifestyle #blooms #grateful #beach#downtowndubai #sweat#motivation#nevergiveup #funwalk #winter #stepbystep #onestepatatime
Each of us has loooooong way to go before we find ourselves .
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u might look not your best, feel tired, be exhausted, but you should still .
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keep going your way .
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keep on doing your best, keep on trying to improve your skills, keep on learning on your mistakes .
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keep on believing .
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#motivation #beyourself #believeinyourself #try #go #do #learn #work #become #win #achieve #longwalktofreedom #betterversionofyourself #feelingmyself #truelifestory #confident #strong #poweriswithin #keepitup #reality #persistence #seethegoal #smallstepsbigchanges
Each of us has loooooong way to go before we find ourselves . . u might look not your best, feel tired, be exhausted, but you should still . . keep going your way . . keep on doing your best, keep on trying to improve your skills, keep on learning on your mistakes . . keep on believing . . #motivation  #beyourself  #believeinyourself  #try  #go  #do  #learn  #work  #become  #win  #achieve  #longwalktofreedom  #betterversionofyourself  #feelingmyself  #truelifestory  #confident  #strong  #poweriswithin  #keepitup  #reality  #persistence  #seethegoal  #smallstepsbigchanges 
Wegen grippalen Infekt 🤧🤒🤮 heute mal was aus dem Archiv. #training #stayingfit #fitness #keepitup #motivation #immerweitermachen #sport #muckibude #oberarme #krafttraining
Shout out to @motts for adding two new flavors to their amazing fruit flavored snack #keepitup
Shout out to @motts for adding two new flavors to their amazing fruit flavored snack #keepitup 
Vans Mickey Mouse Collection 
Pídelas al DM ⭐
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#vans #mickeymouse #offthewall #shoes #collection #crackshoperu #keepitup
It can work for anyone. Dust off your BodyGym and start working towards a healthier you now!
It can work for anyone. Dust off your BodyGym and start working towards a healthier you now!
Shoutout to @thesailife and Stasha! We’ve loved seeing your posts and are inspired by your dedication. Everyone here at BraceAbility is wishing you luck in your fitness journey! We’re so glad that our knee brace has helped you recover and get back to life 💪 Keep up the good work!
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#braceability #thesailife #getbacktolife #weightlossjourney #fitnessinspiration #kneeinjury #kneebrace #keepitup #injuryrecovery
Christmas season is in full swing over at our house!! We’ve been keeping up on our water and protein goals and doing our best to get in all those veggies!! 😋😋 #keepitup #cseholidaychallenge #csetribe #cseholidaychallenge #cseholidaychallenge #fitmom #fitfam #wehavebeenmia #christmastime #stayhealthy #loveyourself
Every fucking day I live like the last, I'm only 14 years old, and I already train hard in the gym 3 days a week, my dream is to become the youngest Mr. Olympia. Every day I wake up and think that one day I will completely change my life, I will have a beautiful body, I will become Mr. Olympia, and my whole life is essentially connected with bodybuilding. I absolutely do not care what others say, their opinion that I am doing something wrong, I know what I am doing...
Every fucking day I live like the last, I'm only 14 years old, and I already train hard in the gym 3 days a week, my dream is to become the youngest Mr. Olympia. Every day I wake up and think that one day I will completely change my life, I will have a beautiful body, I will become Mr. Olympia, and my whole life is essentially connected with bodybuilding. I absolutely do not care what others say, their opinion that I am doing something wrong, I know what I am doing...
#Squats #Glutes #Hips
59 and getting it in. Mrs Holley is beast in the gym and she is a Praise Dancer as well. Age is nothing but a number. You are only as old as you feel and she says she feels amazing 😉😊
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Are you looking to start that transformation? Contact me for Personal Training sooner than later ☺️☺️ #Fitness #FitnessJourney #2k18 #Motivation #GymMotivation #FitLife #MyClients #Powerlifter #Bodybuilder #FatLoss #EbonyFitness #Proud #Happy #love #BlackExcellence #FitFam  #InstaFitness #TeamFit #DontSleepOnMe #Youngin #LetsGo #KeepItUp
#Squats  #Glutes  #Hips  59 and getting it in. Mrs Holley is beast in the gym and she is a Praise Dancer as well. Age is nothing but a number. You are only as old as you feel and she says she feels amazing 😉😊 * * * Are you looking to start that transformation? Contact me for Personal Training sooner than later ☺️☺️ #Fitness  #FitnessJourney  #2k18  #Motivation  #GymMotivation  #FitLife  #MyClients  #Powerlifter  #Bodybuilder  #FatLoss  #EbonyFitness  #Proud  #Happy  #love  #BlackExcellence  #FitFam  #InstaFitness  #TeamFit  #DontSleepOnMe  #Youngin  #LetsGo  #KeepItUp 
My crush goes to @vickajiboye she's 😍 please follow her timeline I'm sure you won't be lost .
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Tag to be featured .
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#hypebeaststyle #comments🎵💗 #growingupblack #followbackinstantly #likeforlikes #like #like4like #dope #comment #comment4comment #hype #keepitup #damsel #followersinpact #followtrain #hypebeast #houseofayo #growfollowers #feature #dende #cool
Good Morning Sweets 🌺✨💞💫🌹🌞🌺 you’re beautiful, strong, motivated and nurturing! Growing Daily #KeepItUp #doYou #Manifest #Happiness #Prosperity #Breathe #Meditate #Healing
85 kg deadlift = 1 rep 
80 kg weight sqauts = 3 rep 
#powerlifting #gudgoing #keepitup #greatwork 
#P3fitness #practice #passion #power
“Silly girl”..the old lady said,
“Your different is your beautiful“
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#seeker
“Silly girl”..the old lady said, “Your different is your beautiful“ . . #seeker 
#defence #strong ☝🏽💪🏽 #sieg unserer U14 gegen @svk_basketwalls 🤩

Auch unsere #u14 siegt dieses #wochenende fulminant mit 68:24 🏀❤️ Spielbericht wie immer unter ⌨️geofalcons.de 
#geogo #geofalcons #big #win #goodjob #basketball #basketballlove #coach #coaching #keepitup #weiterso #starke #leistung #destroyed 
Werbung, da Verlinkung
Our friends at @starvolunteers doing amazing work in Morocco wearing their @dynamicclubshopsltd printed jerseys and track suits! Keep up the great work guys!! 👌🏻
Our friends at @starvolunteers doing amazing work in Morocco wearing their @dynamicclubshopsltd printed jerseys and track suits! Keep up the great work guys!! 👌🏻
Petang tadi sempat jumpa @ismail__izzani
Dekat MSU, baju dia sama putih macam sis. Adakah ini jodoh 😜💞 okay fans @ismailizzani_video
Jangan kecam sis wokiess. Alamak mail busy sangat shoot tak sempat nak berselfie sokay next time maybe🤙 btw good luck mail #keepitup !
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Terima kasih ma cameraman 😜
Cc: @muhdilham46
Petang tadi sempat jumpa @ismail__izzani Dekat MSU, baju dia sama putih macam sis. Adakah ini jodoh 😜💞 okay fans @ismailizzani_video Jangan kecam sis wokiess. Alamak mail busy sangat shoot tak sempat nak berselfie sokay next time maybe🤙 btw good luck mail #keepitup  ! . . Terima kasih ma cameraman 😜 Cc: @muhdilham46
#woohoo gained 2 lbs! #ihaveto keep my #weight up. Sometimes it's #hardto #keepitup when you #workhard and cant seem to eat enough. Lol. I'll eat all day and not gain. Where are the #tamales at???? #nacatamales #bigburrito #tacos #chinesefood #tortas #enchiladas #lasagna #pasta #lumpia #eggrolls #sammich #somebodyfeedme before my #ribs start to touch my spine. 🤣😂 #happyholidays #merrychristmas and #happynewyear #mmm #barbecue 😋
Keep Pushing. Keep Learning. Keep Doing. Cherish the lessons. #nevergiveup #keepgrinding #keepdoing #keepitup
Presenting to you 'Icon of the Year BTS 'in Japan !!!!😍🎂💜 Congratulations to you all for the big win😍😍😍💐💐🎂🎂💜💜💜
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 #Japan #bts #iconoftheyear @mnetsmtm @mnet_mama @bighit_ent @bts.bighitofficial #bts #btsindianarmy #btsindia #mama #btsmama #btsatmama #btsmama2018 #congratulations #love #army #rm #jungkook #v #jin #jhope #suga #jimin #success #keepitup
//: i hope you are thinking of me as often as I'm thinking of you //: 🌹. . . . 
#Keepgoing #keepitup #keepmoving #keepsupporting #keepitreal #Feed #Post #FollowForFollow #LikesForLikes
Custom wall art complete! Super happy #clients! I used my trusty #Nikon D70 on tripod, used bulb mode in almost zero light for 24 seconds. I then worked w perspective in #Photoshop and added texture and #color to each bill 😉😎!! #bendlife #flatmoon #graphicdesign #bendphotographer #wallart #money #texture #perspective #red #square #100 #think #keepitup #workhard #oregon #politics #create #bulbmode #longexposure
Encouraging the health of your friends and family can really make a difference. We are proud to say the CBC #WellnessThatWorks team has lost almost 200 pounds over the last 9 weeks!! To celebrate this milestone, the team brought in that weight in non perishable food to donate to Second Harvest Food Bank.  CBC’s commitment to #wellness has allowed this employee-drive initiative to take off. We are excited to say CBC is sponsoring another 12 weeks of the program to keep it rolling. Employees can contact Mary LaBorde to join the team.  #WW #keepitup #peoplemakethedifference @2ndharvestgnoa @ww
Encouraging the health of your friends and family can really make a difference. We are proud to say the CBC #WellnessThatWorks  team has lost almost 200 pounds over the last 9 weeks!! To celebrate this milestone, the team brought in that weight in non perishable food to donate to Second Harvest Food Bank. CBC’s commitment to #wellness  has allowed this employee-drive initiative to take off. We are excited to say CBC is sponsoring another 12 weeks of the program to keep it rolling. Employees can contact Mary LaBorde to join the team. #WW  #keepitup  #peoplemakethedifference  @2ndharvestgnoa @ww
There are billions of definitions of what knowledge is. What’s yours?
There are billions of definitions of what knowledge is. What’s yours?
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不知不覺出社會一年了...
繼續努力工作,認真生活
希望有天願望會實現 ❣️ —————————————
青春只不過 雨後地上的霓虹
時間只不過 反反覆覆的生活
成熟只不過 等一切都不假思索

#rookieyear #keepitup
. 不知不覺出社會一年了... 繼續努力工作,認真生活 希望有天願望會實現 ❣️ ————————————— 青春只不過 雨後地上的霓虹 時間只不過 反反覆覆的生活 成熟只不過 等一切都不假思索 #rookieyear  #keepitup 
#smoothie super #coupefaim #pomme #mangue #orange une grosse paille et hop, il m manque mess derniers 1,5l d eau et on est au #top #onnelacherien #keepitup
No words! 😊👽
No words! 😊👽
#thankyou @balancessi and @cosmotracy for the #buckets of #yogamats #yogablocks and #yogaprops #donated to #dropyourprop! 😘😍🤗🙏🏼The #dropyourpropchallenge has been so successful, @dynamicbodhi is currently working on #expanding the #afterschoolyogaprogram and #atriskyouth #yoga to see if we can't work on a #summer #yogacamp for these #underservedyouth #staytuned I just LOVE the #donationbucket flyer!! #keepitup #payitforward #personalnotprocedural #yogaforkids #yogaforteens #yogaforall #namaste
#thankyou  @balancessi and @cosmotracy for the #buckets  of #yogamats  #yogablocks  and #yogaprops  #donated  to #dropyourprop ! 😘😍🤗🙏🏼The #dropyourpropchallenge  has been so successful, @dynamicbodhi is currently working on #expanding  the #afterschoolyogaprogram  and #atriskyouth  #yoga  to see if we can't work on a #summer  #yogacamp  for these #underservedyouth  #staytuned  I just LOVE the #donationbucket  flyer!! #keepitup  #payitforward  #personalnotprocedural  #yogaforkids  #yogaforteens  #yogaforall  #namaste 
Excuse my mane. She an unruly ho. Lol. Was going to work on nothing but shirt designs to get the shop up and running before I go on any podcasts again. Then I saw I lost another 2 lbs. Guess who is not being lazy like planned. Sometimes you just need to see that good shit to remember why you do it. 
#workout #exercise #60lbsdown #weightloss #lazyass #weightlossjourney #fitness #morningworkout #goals #keepitup #alittlelessjewbacca
💪 this is what i have not given up for many years! i didn’t rely on diet pills, exercise more, pay attention to the diet! i will continue...i will keep it up! 💪
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#healthyweightloss #loseweight #weightloss #workout #exercise #diet #dietfood #dontgiveup #keepitup #goals #mystyles #style #lifestyle #single #singlelesbian #queergirl #androgynous #queer #tomboystyle #tomboytype #photoshoot #shoot #photography #photoinstagram #instagood #instaphoto #instagram #photooftheday #picoftheday #followme
💪 this is what i have not given up for many years! i didn’t rely on diet pills, exercise more, pay attention to the diet! i will continue...i will keep it up! 💪 ___ ___ #healthyweightloss  #loseweight  #weightloss  #workout  #exercise  #diet  #dietfood  #dontgiveup  #keepitup  #goals  #mystyles  #style  #lifestyle  #single  #singlelesbian  #queergirl  #androgynous  #queer  #tomboystyle  #tomboytype  #photoshoot  #shoot  #photography  #photoinstagram  #instagood  #instaphoto  #instagram  #photooftheday  #picoftheday  #followme 
Getting closer to my goal.. Few more pounds to go and gotta tone up but not bad for only being 10 weeke after labor #goodtohavegoals #toneup #almostthere #myboyswillplaysports #mommasgottakeepupwithherboys💙 #proudofmyself #keepitup #lookgoodfeelgood #10weeksafterbaby
3.14159265358979323846264338327950288419716939937510582097494459230781628620899862803482534211706798214808651328230664709384460955058223172535940812848111745028410270193852110555964462294895493038196442881097566593344613847564823378678316527120190914564856692346034861045432646821339360726024914127372458700660631558817488152092096282925409171536436789259036001133053054882046065664308602139494639522473719070217986094370277053921717629317675238467481846766940513200056812714526356082778577134275778960917363717872146844090122495343014654958537105079227968925892354201995611212902196086403441815981362977477130996051870721134999999837297804995105973173281609631859502… #thedesignpi #onepidigitaday #keepitup #design #graphicdesign
3.14159265358979323846264338327950288419716939937510582097494459230781628620899862803482534211706798214808651328230664709384460955058223172535940812848111745028410270193852110555964462294895493038196442881097566593344613847564823378678316527120190914564856692346034861045432646821339360726024914127372458700660631558817488152092096282925409171536436789259036001133053054882046065664308602139494639522473719070217986094370277053921717629317675238467481846766940513200056812714526356082778577134275778960917363717872146844090122495343014654958537105079227968925892354201995611212902196086403441815981362977477130996051870721134999999837297804995105973173281609631859502… #thedesignpi  #onepidigitaday  #keepitup  #design  #graphicdesign 
I simply love the ceiling as much as the performance 😂
.anywayyyy my holidays officially begin!!!!! .
. .#bloodwisechristmas 
#mycheveningjourney #chosenforchevening #iamchevening 
#keepitup  #hooga  #MISDI #fellinlovewithlondon #londonschoolofeconomics#partofLSE #christmasiscoming #concertlondon
Thank you guys❗

They promised me to work on some music together. 
Lets make it happen guys 🔜🔜🔜 #Nottingham #0115 #notts #deezer #uk #music #lit #talent #keepitup #keepgoing #wordsofwisdom #staystrong ✊