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Make sure to check out our insta stories today. ☝️☝️☝️☝️👌
Mackenzie, FITs Social Media Manager, gives us a peek into a typical summer day with this TakeOver Tuesday. Let’s see what she is up to. 👀 #TOT

What is your favorite summer activity? What do you actually do?  Insta vs IRL #letsgetreal
Make sure to check out our insta stories today. ☝️☝️☝️☝️👌 Mackenzie, FITs Social Media Manager, gives us a peek into a typical summer day with this TakeOver Tuesday. Let’s see what she is up to. 👀 #TOT  What is your favorite summer activity? What do you actually do? Insta vs IRL #letsgetreal 
The wordsmith-ing by @saplingpress always has us 😂! #greetingcards #keepitreal #inglewoodyyc #recessshop #recessshopyyc #penstopaper
Oppure quello che faceva Gucci gang, Gucci gang, Gucci gang. Facile scrivere sti testi rap! A sto punto Preferisco restare indietro con il mio amato underground
#underground #fuckthisshit #realhiphop #realrap #fintigangster #keepitreal
Jim is a good husband. He has a lot of great characteristics (and some not great ones, as we all do) but he is always so supportive and loves to make me happy. Being a small business owner, I really have to have someone stand by me and listen and encourage. We have been business partners for over four years so to say we haven’t killed each other yet, is a good thing. If you’re thinking of starting your own business or partnering with a direct sales company, talk it out with your spouse. It makes things so much more wonderful when you work together. Those are just my thoughts for all of my hustling friends out there.
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#womeninbuiness #smallbusiness #directsales #business #werk #workhard #hustle #goals #husbandwifeteam #latenigts #earlymornings #thankful #entrepreneur #entrepreneurlife #relationship #keepitreal #changes #designyourlife #happy #smile
Jim is a good husband. He has a lot of great characteristics (and some not great ones, as we all do) but he is always so supportive and loves to make me happy. Being a small business owner, I really have to have someone stand by me and listen and encourage. We have been business partners for over four years so to say we haven’t killed each other yet, is a good thing. If you’re thinking of starting your own business or partnering with a direct sales company, talk it out with your spouse. It makes things so much more wonderful when you work together. Those are just my thoughts for all of my hustling friends out there. . . #womeninbuiness  #smallbusiness  #directsales  #business  #werk  #workhard  #hustle  #goals  #husbandwifeteam  #latenigts  #earlymornings  #thankful  #entrepreneur  #entrepreneurlife  #relationship  #keepitreal  #changes  #designyourlife  #happy  #smile 
I decided to do something a little different for this week’s HOMwork. I’ve had a love affair with Tuscany since my first visit 5 years ago. I have returned every year since, and have been to lots of places: Pisa, Grosseto, Cala Violina, Tirli, Punta Ala, Elba, Livorno, and various other small towns along the coast and in Maremma. But there’s still so much to see! So here’s my Tuscany bucket list. 🇮🇹🌻🌾☀️.
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@homsweethom #homwork #handlettering #brushlettering #lettering #letteringchallenge #procreatelettering #creativechallenge #slantedcasual #script #letterlove #goodtype #typemap #igersmaremma #igerstoscana #travel #bucketlist #keepitreal #showyourwork
I decided to do something a little different for this week’s HOMwork. I’ve had a love affair with Tuscany since my first visit 5 years ago. I have returned every year since, and have been to lots of places: Pisa, Grosseto, Cala Violina, Tirli, Punta Ala, Elba, Livorno, and various other small towns along the coast and in Maremma. But there’s still so much to see! So here’s my Tuscany bucket list. 🇮🇹🌻🌾☀️. . . @homsweethom #homwork  #handlettering  #brushlettering  #lettering  #letteringchallenge  #procreatelettering  #creativechallenge  #slantedcasual  #script  #letterlove  #goodtype  #typemap  #igersmaremma  #igerstoscana  #travel  #bucketlist  #keepitreal  #showyourwork 
PRIDE IN YOUR ORIGIN!😜 The things that I've hardly appreciated when I was younger, as being born in a small eastern European country (Slovakia), seems to be so magical now! 👉Random encounters with animals while jogging, fresh organic fruit from your neighbours garden🍇🍓, the beautiful nature, a bag of organic vegetables from your friends mom just because they had a good harvest this year. 
And I won't even start about how amazing is that your kids can play outside on their own from the age of 5 and when you want them to come home you just need to shout out from the window.
Pilates thought me to love my body, to appreciate myself and all about me including my roots. There is so much more to mindful exercise than just lean muscles, weight loss and strength! 
You not only will learn to love your outside, but also to appreciate your inner you, all the organs and their functions, that enables you to exercise, to breath, to move, to digest, to live, to be, to love..
J. Pilates once said that "Physical fitness is the first requisite for happiness" and I'm really starting to understand why😍💪💟 #learnaboutyourself
#proud #easterneurope #pilateslovers #pilatesanywhere #pilatesquotes #mindfulness #projectbodyandmind #mindfulmovement  #selfappreciationpost #origin
#beyourself #keepitreal #joepilates #balance
 #ipreview @preview.app
PRIDE IN YOUR ORIGIN!😜 The things that I've hardly appreciated when I was younger, as being born in a small eastern European country (Slovakia), seems to be so magical now! 👉Random encounters with animals while jogging, fresh organic fruit from your neighbours garden🍇🍓, the beautiful nature, a bag of organic vegetables from your friends mom just because they had a good harvest this year. And I won't even start about how amazing is that your kids can play outside on their own from the age of 5 and when you want them to come home you just need to shout out from the window. Pilates thought me to love my body, to appreciate myself and all about me including my roots. There is so much more to mindful exercise than just lean muscles, weight loss and strength! You not only will learn to love your outside, but also to appreciate your inner you, all the organs and their functions, that enables you to exercise, to breath, to move, to digest, to live, to be, to love.. J. Pilates once said that "Physical fitness is the first requisite for happiness" and I'm really starting to understand why😍💪💟 #learnaboutyourself  #proud  #easterneurope  #pilateslovers  #pilatesanywhere  #pilatesquotes  #mindfulness  #projectbodyandmind  #mindfulmovement  #selfappreciationpost  #origin  #beyourself  #keepitreal  #joepilates  #balance  #ipreview  @preview.app
Disfrutando de una de nuestras zonas favoritas 🙌🏼
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#parkour #dapp #keepitreal #training #puebladelrio
I mean, we don’t want to brag, but we’ve got the biggest #breakfast flavors you can get with our (sweet & savory options!) #avocadotoast, #acaibowl and #oatmealbowl. Guilt-free. Top off your morning with @whipasscoffee, and keep grindin’. 👉🏻☕️🍞🌯🥗🥑 (pic by @jklemoine) #health #fitness #fitnessmotivation #cleaneating #mealprep #delivery #tuesday #keepitreal #gym #workout #lifestyle #foodismedicine #fueledbyfreshjunkie #chompchomp #batonrouge #redstickmoms #geauxbr #geauxlocal #batonrougemoms #batonrougebusiness
I mean, we don’t want to brag, but we’ve got the biggest #breakfast  flavors you can get with our (sweet & savory options!) #avocadotoast , #acaibowl  and #oatmealbowl . Guilt-free. Top off your morning with @whipasscoffee, and keep grindin’. 👉🏻☕️🍞🌯🥗🥑 (pic by @jklemoine) #health  #fitness  #fitnessmotivation  #cleaneating  #mealprep  #delivery  #tuesday  #keepitreal  #gym  #workout  #lifestyle  #foodismedicine  #fueledbyfreshjunkie  #chompchomp  #batonrouge  #redstickmoms  #geauxbr  #geauxlocal  #batonrougemoms  #batonrougebusiness 
Sometimes in our search for perfection, we are tempted to lose our “realness”. We feel like we have too many flaws for people to accept us the way we are so we pretend to be something we aren’t in order to feel better about ourselves. Please understand that being real and authentic is the only way to really live the abundant life that God has for you. And get this, you are actually more beautiful when you allow God to use you and your imperfections. Let’s face it girls, we all have imperfections so why not be real about them and let God do what only He can do with us? 
Authenticity is incredibly freeing, but more importantly, it can lead to evangelism - which is what we are called to do anyway! Those things in us that we think of as imperfections, God uses to make us unique. Instead of trying to hide them, let’s allow God to refinish us the way He intends and use us for His glory! 
Let your true self shine ☀️ .
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#keepitreal #love #happiness #goodvibes #keepitsimple
Sometimes in our search for perfection, we are tempted to lose our “realness”. We feel like we have too many flaws for people to accept us the way we are so we pretend to be something we aren’t in order to feel better about ourselves. Please understand that being real and authentic is the only way to really live the abundant life that God has for you. And get this, you are actually more beautiful when you allow God to use you and your imperfections. Let’s face it girls, we all have imperfections so why not be real about them and let God do what only He can do with us? Authenticity is incredibly freeing, but more importantly, it can lead to evangelism - which is what we are called to do anyway! Those things in us that we think of as imperfections, God uses to make us unique. Instead of trying to hide them, let’s allow God to refinish us the way He intends and use us for His glory! Let your true self shine ☀️ . . . . . #keepitreal  #love  #happiness  #goodvibes  #keepitsimple 
Another day, another coffee! Yum. ;) "I don't know where my ideas come from. I will admit, however, that one key ingredient is caffeine. I get a couple cups of coffee into me and weird things just start to happen."
Gary Larson

#coffee
#writinglife
#java
#ideas
#onwriting 
#shereelapuma
#shereewrites
#thisismylife
#storytelling 
#keepitreal 
#simple
The Invitation by Oriah. One of my favorite poems:

It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

It doesn’t interest me
how old you are.
I want to know 
if you will risk 
looking like a fool
for love
for your dream
for the adventure of being alive.

It doesn’t interest me
what planets are 
squaring your moon...
I want to know
if you have touched
the centre of your own sorrow
if you have been opened
by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you 
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.

It doesn’t interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know
if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.” It doesn’t interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.

It doesn’t interest me
where or what or with whom
you have studied.
I want to know 
what sustains you
from the inside
when all else falls away.

I want to know
if you can be alone 
with yourself
and if you truly like
the company you keep
in the empty moments.
The Invitation by Oriah. One of my favorite poems: It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive. It doesn’t interest me what planets are squaring your moon... I want to know if you have touched the centre of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it. I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to be realistic to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy. I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence. I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
Tomorrow our Interview(Onirika and I) live stream from Caffè Mambo Ibiza! x 989Records Radio Show from BBC Radio 1 @ Mambo Ibiza
Ascolta Live su https://www.wideline.it/

Assieme agli amici:
Alex Franchini / Livecat7 Onirika HeavensGate Deep Wideline Radio Manuela Gandolfo

#ibz #ibiza #ibiza2018 #sunset #party #luxury #housemusic #techhouse #deephouse #cocktail #music #electronicmusic #radio #live #dj #staywithUS #summer2018 #keepitreal #np #nowplaying
#ibiza #staywithus #djlife #interview #mamboibiza
@Onirika
@Mambo Ibiza
Tomorrow our Interview(Onirika and I) live stream from Caffè Mambo Ibiza! x 989Records Radio Show from BBC Radio 1 @ Mambo Ibiza Ascolta Live su https://www.wideline.it/ Assieme agli amici: Alex Franchini / Livecat7 Onirika HeavensGate Deep Wideline Radio Manuela Gandolfo #ibz  #ibiza  #ibiza2018  #sunset  #party  #luxury  #housemusic  #techhouse  #deephouse  #cocktail  #music  #electronicmusic  #radio  #live  #dj  #staywithUS  #summer2018  #keepitreal  #np  #nowplaying  #ibiza  #staywithus  #djlife  #interview  #mamboibiza  @Onirika @Mambo Ibiza
(REPOST) You inspire people who pretend not to see you... keep being "YOU" their actions are your validation... ALL IS LOVE 💚
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#keepitreal #meditation #mindfulness #spiritual #yogini #selflove #awareness #loa #livelife #yogaeveryday #asteya #loveoverfear #belove #begreat #donthate #positivevibes #loveyourself
People long for more yet are comfortable and scared of disrupting their routine, especially if what they are currently doing is paying the bills. Do you have a getting by mindset or a get ahead perspective?? When I share this business opportunity with others, the three most common objections to joining me are:

1. I don’t have the time.
2. I don’t have the money.
3. I’m not a sales person.

Want a diversified stream of income? Being a consultant for Rodan+Fields can help provide an additional stream of cash flowing in each month. No inventory to maintain, products ship directly from RF to the customer, money transactions handled directly between the customer and RF, no quotas, FANTASTIC corporate incentives! 60-Day money back guarantee on consultant business kits! Contact me and let me show you how you can start earning enough to pay for your own products and MUCH, MUCH MORE! 
#vacay #funmoney #income #itsthelittlethings #payoffdebt #sideincome #slashcareer #parttime #fun #sidegig #omnichannel #communication #ecommerce #fitfam

I am looking for TWO people to join me in this business! You have nothing to lose by trying it out for yourself.  It starts with a conversation.... call/text/PM me, I would love to share more! #proven #option #success #liveoutloud #liveauthentic #entrepreneur #lifestyle #homebasedbusiness #perspective #keepitreal #lifechangingskincare #yay #loveit
People long for more yet are comfortable and scared of disrupting their routine, especially if what they are currently doing is paying the bills. Do you have a getting by mindset or a get ahead perspective?? When I share this business opportunity with others, the three most common objections to joining me are: 1. I don’t have the time. 2. I don’t have the money. 3. I’m not a sales person. Want a diversified stream of income? Being a consultant for Rodan+Fields can help provide an additional stream of cash flowing in each month. No inventory to maintain, products ship directly from RF to the customer, money transactions handled directly between the customer and RF, no quotas, FANTASTIC corporate incentives! 60-Day money back guarantee on consultant business kits! Contact me and let me show you how you can start earning enough to pay for your own products and MUCH, MUCH MORE! #vacay  #funmoney  #income  #itsthelittlethings  #payoffdebt  #sideincome  #slashcareer  #parttime  #fun  #sidegig  #omnichannel  #communication  #ecommerce  #fitfam  I am looking for TWO people to join me in this business! You have nothing to lose by trying it out for yourself. It starts with a conversation.... call/text/PM me, I would love to share more! #proven  #option  #success  #liveoutloud  #liveauthentic  #entrepreneur  #lifestyle  #homebasedbusiness  #perspective  #keepitreal  #lifechangingskincare  #yay  #loveit 
ENTREPRENEURS ONLY:
Follow 👉🏻 @loshustle 
Follow 👉🏻 @loshustle
Follow 👉🏻 @loshustle
ENTREPRENEURS ONLY: Follow 👉🏻 @loshustle Follow 👉🏻 @loshustle Follow 👉🏻 @loshustle
From my first CheerLyfe Pop Up where I was just a fan, to my 5th Pop up as a Cover Model! I love my #CheerLyfe 💗 I am so grateful for @jennfitzpatrick_ and @mr_matt_fitzpatrick and the entire @cheerlyfecollection and @trendathletics family for supporting my growth with love and acceptance for me and ALL my friends! Go to Lyfecollection.com and use PROMO code MEGS to get a free gift!! 🎁 .
RightPC to the great @jerryhughesphoto 
#settingthetrend #classy #keepitreal #modsquad #covermodel #cl4lyfe #trendathletics #trendathleticshopeful
From my first CheerLyfe Pop Up where I was just a fan, to my 5th Pop up as a Cover Model! I love my #CheerLyfe  💗 I am so grateful for @jennfitzpatrick_ and @mr_matt_fitzpatrick and the entire @cheerlyfecollection and @trendathletics family for supporting my growth with love and acceptance for me and ALL my friends! Go to Lyfecollection.com and use PROMO code MEGS to get a free gift!! 🎁 . RightPC to the great @jerryhughesphoto #settingthetrend  #classy  #keepitreal  #modsquad  #covermodel  #cl4lyfe  #trendathletics  #trendathleticshopeful 
“Acceptance is not a dispirited surrender from a place of powerlessness. Acceptance and aligning with life is an active, courageous walk with the flow of what is.” ~HeatherAsh Amara~ #warriorgoddess #goddess #positive #alligning #powerful #acceptance #quotes #quotestoliveby #bookworm #books #love #life #faith #hope #meaningful #embrace #happines #challenges #faceit #keepmovingforward #keepitreal #real #inspirationalquotes #inspiration #motivation
“Acceptance is not a dispirited surrender from a place of powerlessness. Acceptance and aligning with life is an active, courageous walk with the flow of what is.” ~HeatherAsh Amara~ #warriorgoddess  #goddess  #positive  #alligning  #powerful  #acceptance  #quotes  #quotestoliveby  #bookworm  #books  #love  #life  #faith  #hope  #meaningful  #embrace  #happines  #challenges  #faceit  #keepmovingforward  #keepitreal  #real  #inspirationalquotes  #inspiration  #motivation 
“I gotta HOLD DOWN THE CITY !” #OzHipHop #YaBoiKnect #KeepItReal #slumerican #strangemusic #knect #radio #host #artist #actor #YOUNG&TALENTED
Dont be another brick in the wall. Jump over it. .
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#parkour #dapp #keepitreal #wall #jump
Getting up today was a little weird knowing you left yesterday. You have the brightest future ahead of you, little brother. Although I miss you, I am over the moon happy for you! So many lessons and adventures await in your journey. I am excited to see the man you will become through this process. I love you! ❤ 
#soldier #offtobasic #army #thankyouforyourservice #forourfreedom #littlebrother #love #siblinglove #hesbrave #proudsister #hesoff #brightfuture #untilnexttime #keepitreal #basictraining
Getting up today was a little weird knowing you left yesterday. You have the brightest future ahead of you, little brother. Although I miss you, I am over the moon happy for you! So many lessons and adventures await in your journey. I am excited to see the man you will become through this process. I love you! ❤ #soldier  #offtobasic  #army  #thankyouforyourservice  #forourfreedom  #littlebrother  #love  #siblinglove  #hesbrave  #proudsister  #hesoff  #brightfuture  #untilnexttime  #keepitreal  #basictraining 
Don't get it twisted. Don't take yourself to seriously. Don't let others dictate how you live your life. Don't let other make decisions for you.If you really want to know what you're capable of achieving you want with a team or with out one. You must be willing to live without the opinions of other people.📢📢📢
This is me...#35
l#NomoreplayingwithfolkseitheryoudownwithmeoryounotNoinbetween 
#KeepItReal #WalkYourOwnPath #takeitorleaveit 😘😏❣💋💤🔑🎀🛍
Happy him while eating his biryani Noodles.
Featuring "INBISCO Biryaneez Biriyani Noodles " 
For the blog checkout the link in the bio. 
#biryaninoodles #noodles #instantnoodles #foodporn #foodlover #recipes #chikenbiryani 
#bosslady #girlboss #makeup #fashion #beautyblogger #fashionblogger #photographer #photography #blog #vlog #blogger #dresstoimpress #bangaloreblogger #indianyoutuber #keepitreal #instaclick #keepitsimple #livelife #selfie #iphone #expressyourself #picoftheday
Happy him while eating his biryani Noodles. Featuring "INBISCO Biryaneez Biriyani Noodles " For the blog checkout the link in the bio. #biryaninoodles  #noodles  #instantnoodles  #foodporn  #foodlover  #recipes  #chikenbiryani  #bosslady  #girlboss  #makeup  #fashion  #beautyblogger  #fashionblogger  #photographer  #photography  #blog  #vlog  #blogger  #dresstoimpress  #bangaloreblogger  #indianyoutuber  #keepitreal  #instaclick  #keepitsimple  #livelife  #selfie  #iphone  #expressyourself  #picoftheday 
Attitude in life..
50% Buddha, 50% Beyoncé! 
I am all about balance!
Attitude in life.. 50% Buddha, 50% Beyoncé! I am all about balance!
Now that’s keeping it real. #keepitreal #beingrespected
You know that feeling when you have fallen off the wagon. That's been me lately✌. So I decided it was the perfect time to get back after it. I don't know about you but I do much better when I'm surrounded by accountability partners. I joined the #LH7DayChallenge and am looking forward to being more consistent. Was I pumped about it?  YES 👍 when I signed up... then Monday happened. I had a dental issue taken care of in the morning and also found out I have a wicked knot in a muscle... in all places to happen it's in my face😕. TMJ pain is for real and it hurts like a @#$%!!😫. But I did workout and it got my mind off the pain. #Day1 is in the books and looking forward to the next. 
#consistency #keepitreal #mondaynight #workforit #mindovermatter #fitness #lh7daychallenge #day1 #startnow #betterthanyesterday #gym #train #getfit #smile #instadaily #fun #life @loriharder
You know that feeling when you have fallen off the wagon. That's been me lately✌. So I decided it was the perfect time to get back after it. I don't know about you but I do much better when I'm surrounded by accountability partners. I joined the #LH7DayChallenge  and am looking forward to being more consistent. Was I pumped about it? YES 👍 when I signed up... then Monday happened. I had a dental issue taken care of in the morning and also found out I have a wicked knot in a muscle... in all places to happen it's in my face😕. TMJ pain is for real and it hurts like a @#$%!!😫. But I did workout and it got my mind off the pain. #Day1  is in the books and looking forward to the next. #consistency  #keepitreal  #mondaynight  #workforit  #mindovermatter  #fitness  #lh7daychallenge  #day1  #startnow  #betterthanyesterday  #gym  #train  #getfit  #smile  #instadaily  #fun  #life  @loriharder
Day 32: so let’s see... #transformationtuesday 🙈omg so many chnages, or did I get a twin? 😭 ok but seriously everyday should be a transformation we need to change, adapt, challenge ourselves daily in order to improve our selves. These challenges don’t have to be huge and terrifying but definitely thought worthy. Yesterday we went on went on an outdoor ed trip with some kids and that left no chance to get a workout in on Monday. But no bother! Back at it today with a leg and shoulder day :)
Workout exercises are here:
🌵Deadlift
🍑Front squat
🌵Hip thrusts
🍑Front lunge to side lunge 🌵Shoulder therapy
🍑Shoulder presses
🌵Diamond raises

HIIT:
Mtn climbers
Half burpees
Commandoes
Skaters
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#strongereveryday #strongwomen #wspinanie #fitfam #fitnesslife #fitnessjourney #weightlosstransformation #transformationchallenge #keepmoving #keepitreal #keepitsimple #workoutroutine #girlswhosquat #girlswholift #girlswhorun #womenwholift #womenwhohike #challengeyourself #trainhardorgohome #eatcleantraindirty #potreningu #szwajcaria #polskiesylwetki #polskadziewczyna #muscleandhealth #progressnotperfection #bodypositive #hiit #gains
Day 32: so let’s see... #transformationtuesday  🙈omg so many chnages, or did I get a twin? 😭 ok but seriously everyday should be a transformation we need to change, adapt, challenge ourselves daily in order to improve our selves. These challenges don’t have to be huge and terrifying but definitely thought worthy. Yesterday we went on went on an outdoor ed trip with some kids and that left no chance to get a workout in on Monday. But no bother! Back at it today with a leg and shoulder day :) Workout exercises are here: 🌵Deadlift 🍑Front squat 🌵Hip thrusts 🍑Front lunge to side lunge 🌵Shoulder therapy 🍑Shoulder presses 🌵Diamond raises HIIT: Mtn climbers Half burpees Commandoes Skaters . #strongereveryday  #strongwomen  #wspinanie  #fitfam  #fitnesslife  #fitnessjourney  #weightlosstransformation  #transformationchallenge  #keepmoving  #keepitreal  #keepitsimple  #workoutroutine  #girlswhosquat  #girlswholift  #girlswhorun  #womenwholift  #womenwhohike  #challengeyourself  #trainhardorgohome  #eatcleantraindirty  #potreningu  #szwajcaria  #polskiesylwetki  #polskadziewczyna  #muscleandhealth  #progressnotperfection  #bodypositive  #hiit  #gains 
Would you trust @philmickelsonpga to flop shot over you? Tag a friend who would try it. Today 🎥 via @timmick29 @theopen #thebaezboys #golf #theopen @golf_gods @golfgrinders @houseofhighlights #mustwatch #videooftheday
Do you have #codewordstickers? I definitely used one of mine this week! The #wellfuck sticker from #loveshaira is my code for a not so great conversation with people... luckily they are few and far between, but I feel like I need my planner to #keepitreal and this is one way I do it!
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So much love for this @rubytrev kit in my @erincondren LifePlanner! I’m obsessed with the bright colors! .
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#planner #planners #planning #plannerkit #plannergirl #planneraddict #plannercommunity #plannerlove #plannerstickers #plannersupplies #summerspread #erincondren #erincondrenlifeplanner #erincondrenvertical #eclp #eclpvertical #rubytrev #simplygilded #washi #washitape #loveshaira #thehoneybshop #thecoffeemonsterzco #foxandcactus #oncemorewithlove #pandabirddesign #rosecoloreddaze
Do you have #codewordstickers ? I definitely used one of mine this week! The #wellfuck  sticker from #loveshaira  is my code for a not so great conversation with people... luckily they are few and far between, but I feel like I need my planner to #keepitreal  and this is one way I do it! . So much love for this @rubytrev kit in my @erincondren LifePlanner! I’m obsessed with the bright colors! . . . #planner  #planners  #planning  #plannerkit  #plannergirl  #planneraddict  #plannercommunity  #plannerlove  #plannerstickers  #plannersupplies  #summerspread  #erincondren  #erincondrenlifeplanner  #erincondrenvertical  #eclp  #eclpvertical  #rubytrev  #simplygilded  #washi  #washitape  #loveshaira  #thehoneybshop  #thecoffeemonsterzco  #foxandcactus  #oncemorewithlove  #pandabirddesign  #rosecoloreddaze 
Happy Transformation Tuesday! 🦋 Between work and my side hustle I put in a 15 hour day yesterday. 🙈#truthbomb 💥 This Coach woke up totally overwhelmed and exhausted today. I did not want to meditate 🧘‍♀️ I did not want to press play on day 2 of my awesome 😎 #lift4 challenge. I wanted to sleep 😴 and feel grumpy. I dug real deep. I pushed through the negative 🙈voices. I told myself it’s ok to feel this way and that I would feel better after my morning routine. I communicated to my guy that I was in a funk. 🤷‍♀️That was hard by the way. He fully acknowledged and in his own way coached me through the slump. I could not have done any of this two years ago. I am human. You are human. We all experience less than stellar moments. But in the end it is our ability to push 👊through these tough moments with grace, courage and gentleness with ourselves that make all the difference. Change nothing about bad habits and nothing will change!! True story. Change your thoughts; however, and you will transform your life 🌈 You are capable. You got this. #transformationtuesday #mindset #wellnesswarrior #goals #conqueroverwhelm #tiredmama #sidehustle #bossbabe #elevate #mompreneur #grace #momoftwo #athomeworkout #icaniwillimust #keepitreal #yoga #iloveopink #meditation #healthychoices #healthylifestyle #tuesdaymotivation
Happy Transformation Tuesday! 🦋 Between work and my side hustle I put in a 15 hour day yesterday. 🙈#truthbomb  💥 This Coach woke up totally overwhelmed and exhausted today. I did not want to meditate 🧘‍♀️ I did not want to press play on day 2 of my awesome 😎 #lift4  challenge. I wanted to sleep 😴 and feel grumpy. I dug real deep. I pushed through the negative 🙈voices. I told myself it’s ok to feel this way and that I would feel better after my morning routine. I communicated to my guy that I was in a funk. 🤷‍♀️That was hard by the way. He fully acknowledged and in his own way coached me through the slump. I could not have done any of this two years ago. I am human. You are human. We all experience less than stellar moments. But in the end it is our ability to push 👊through these tough moments with grace, courage and gentleness with ourselves that make all the difference. Change nothing about bad habits and nothing will change!! True story. Change your thoughts; however, and you will transform your life 🌈 You are capable. You got this. #transformationtuesday  #mindset  #wellnesswarrior  #goals  #conqueroverwhelm  #tiredmama  #sidehustle  #bossbabe  #elevate  #mompreneur  #grace  #momoftwo  #athomeworkout  #icaniwillimust  #keepitreal  #yoga  #iloveopink  #meditation  #healthychoices  #healthylifestyle  #tuesdaymotivation 
坐上要從德國要回台灣的飛機了,這次短短三周的德國&俄羅斯雅爾達,評審比賽,教課,上課,派對,感覺跟以往很不一樣,得到了滿滿的動力讓我們可以繼續為舞蹈與文化努力,很紮實,更覺得溫暖的一趟旅程,相信這不是結束,而是個另一個開始,也相信回台灣一定可以把一切好的想法與能量帶給大家,謝謝祢把我引領到這樣棒的人生道路上,Thanx For Everything ❤️🙏 #happysoullife #bboyaya #mightyzulukingz #mzkworldwide #formosacrew #righton #improvisation #motivation💪 #LoveTheLifeILive #germany #russia #yalta #dancersLife  #keepitreal #remixtaipei #pumataiwan #casiogshocktaiwan #kangol #photography #streetphotography #pumaeveryday  #heidelberg #believe
坐上要從德國要回台灣的飛機了,這次短短三周的德國&俄羅斯雅爾達,評審比賽,教課,上課,派對,感覺跟以往很不一樣,得到了滿滿的動力讓我們可以繼續為舞蹈與文化努力,很紮實,更覺得溫暖的一趟旅程,相信這不是結束,而是個另一個開始,也相信回台灣一定可以把一切好的想法與能量帶給大家,謝謝祢把我引領到這樣棒的人生道路上,Thanx For Everything ❤️🙏 #happysoullife  #bboyaya  #mightyzulukingz  #mzkworldwide  #formosacrew  #righton  #improvisation  #motivation 💪 #LoveTheLifeILive  #germany  #russia  #yalta  #dancersLife  #keepitreal  #remixtaipei  #pumataiwan  #casiogshocktaiwan  #kangol  #photography  #streetphotography  #pumaeveryday  #heidelberg  #believe 
Left : Year 2015
Right : Year 2018
Losing weight does not happen overnight. Be patient and keep moving forward.
#feelinggreat #yoga #yogagirl #workout #pilategirl #exercise #vegetablediet #dicipline #motivation #keepcalmanddoyoga #keepitreal #keeppracticing #progressionnotperfection
A wake up ride stops ur mind 😉 n
moves your soul.  #keepitsimple
#keepitreal #keepitcool 
with @amarjeetkumar07
 he's d new owner #yamaha #r15 #bikelove 🏍 #swag
Ugh, seriously. These are the worst kind of people. Just keep it real. You're shadiness and true colors always show. 💯 thanks my girl 👇🏻👇🏻👇🏻👇🏻👇🏻
@sweetndemented
@sweetndemented
@sweetndemented

#fake #keepitreal #truth #truthquotes #wordsofwisdom
Ugh, seriously. These are the worst kind of people. Just keep it real. You're shadiness and true colors always show. 💯 thanks my girl 👇🏻👇🏻👇🏻👇🏻👇🏻 @sweetndemented @sweetndemented @sweetndemented #fake  #keepitreal  #truth  #truthquotes  #wordsofwisdom 
Don’t let that baby face fool you. She loves to shoot guns and rifles. #laundry #Ilooklikeamuffin #keepitreal
Congratulations to 🇫🇷 France for winning the World Cup and Kylian Mbappe on lifting the trophy at just 19 years old!
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Success is not the outcome of luck, but of hard work. Are you willing to put the work in to succeed?
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👉🏻 Follow @jobdodger 👈🏻 for more!
👉🏻 Follow @jobdodger 👈🏻 for more!
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📸 Unknown (DM for credit).
Congratulations to 🇫🇷 France for winning the World Cup and Kylian Mbappe on lifting the trophy at just 19 years old! - Success is not the outcome of luck, but of hard work. Are you willing to put the work in to succeed? - 👉🏻 Follow @jobdodger 👈🏻 for more! 👉🏻 Follow @jobdodger 👈🏻 for more! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📸 Unknown (DM for credit).
Today these rappers travel to Long Beach and San Bernardino California. Thanks to @sicko_gus and @sublime_crazy_fool for the support! 👊🔥
Today these rappers travel to Long Beach and San Bernardino California. Thanks to @sicko_gus and @sublime_crazy_fool for the support! 👊🔥
i love my fella. 💟
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#KeepItReal #Love #LetsNotPretend 🌈
Mothers be like...Even on my laziest days, I’m still a teacher, a referee, a cook, a maid, a handyman, a counselor and a jungle gym -unknown. Let’s talk about it! .
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#muslimmom #momlife #motherhood #muslimah #muslimahblogger #hijabi #hijabista #instahijab #modesty #chichijab #alhamdulillah #saymashaAllah #mama #modernfh #hijabiblogger #modestfashion #hijabmodern #hijablove #modestroute #hijabi_bloggers #muslim #hijabdaily #ootdhijab #instahappy #mamaoftwo #instahijb #muslimfamily #mothersbelike #latina #keepitreal
Mothers be like...Even on my laziest days, I’m still a teacher, a referee, a cook, a maid, a handyman, a counselor and a jungle gym -unknown. Let’s talk about it! . . #muslimmom  #momlife  #motherhood  #muslimah  #muslimahblogger  #hijabi  #hijabista  #instahijab  #modesty  #chichijab  #alhamdulillah  #saymashaAllah  #mama  #modernfh  #hijabiblogger  #modestfashion  #hijabmodern  #hijablove  #modestroute  #hijabi_bloggers  #muslim  #hijabdaily  #ootdhijab  #instahappy  #mamaoftwo  #instahijb  #muslimfamily  #mothersbelike  #latina  #keepitreal 
Another day another dollar. 
Hope everyone is having a good morning.. #getmoney #workhard #justkeeppushing #keepitreal #goodmorning
To many of dem “selectors” out there 👊🏼
#dj #djculture #diggers #selectors #vinyl #crates #dollarbin #rekids #djhistory #koolherc #keepitreal #word
People who are meant to be together find their way back,they may take a few detours, but they’re never lost 💍❤️ .
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#BestfeiendsBecomeLovers#Myfav#AmanNatey#keepitreal#keepittraditional#justfortheculture#habeshaengagement#tradtionalengagement#EnagedtoAmanyeetb2k17❤️
😉
🌸Aloha Pua Mana 'Ohana🌺

ABOVE: is our Braddah Huaka'i Emerson of Pua Mana 'Ohana as a Keiki (child) at a celebration at the home of author & leader of the #Legendary #MerryPranksters by the #MerryPranksterBus #Further 🎨🖼🚌 LEFT: Braddah Huaka'i is in Kalalau Valley🌄 Our Braddah Huaka'i has participated in Underground Counter Culture history & is a member of many 'Ohana = Families including #GratefulDead Fam is a true #OldSchool #MerryPrankster a valued member of #PuaManaOhana along with many other fraternal #Order affiliations 😉 Huaka'i is of the #Bloodline of Dr. Nathaniel Bright Emerson born Hawai'i in the 1800's & does not need to dress up in #FakeDreads or win #FakeCannabisCup to be cool☠BOTTOM RIGHT: @greyskullseeds at their #Fake #CannabisCup pretending & posing with fake dead skulls & fake champion belts 🤡 #KeepItReal #WhereintheWorldIsGreyskullSanDiego 💀
😉 🌸Aloha Pua Mana 'Ohana🌺 ABOVE: is our Braddah Huaka'i Emerson of Pua Mana 'Ohana as a Keiki (child) at a celebration at the home of author & leader of the #Legendary  #MerryPranksters  by the #MerryPranksterBus  #Further  🎨🖼🚌 LEFT: Braddah Huaka'i is in Kalalau Valley🌄 Our Braddah Huaka'i has participated in Underground Counter Culture history & is a member of many 'Ohana = Families including #GratefulDead  Fam is a true #OldSchool  #MerryPrankster  a valued member of #PuaManaOhana  along with many other fraternal #Order  affiliations 😉 Huaka'i is of the #Bloodline  of Dr. Nathaniel Bright Emerson born Hawai'i in the 1800's & does not need to dress up in #FakeDreads  or win #FakeCannabisCup  to be cool☠BOTTOM RIGHT: @greyskullseeds at their #Fake  #CannabisCup  pretending & posing with fake dead skulls & fake champion belts 🤡 #KeepItReal  #WhereintheWorldIsGreyskullSanDiego  💀
Daddy’s working from home today so he can take care of some stuff so I’m taking care of him 😍👍🏼 .
64oz of green juice for the whole fam to share! We’re also having some fruit on the side, avocado for Finn, strawberries for Cole, cherries for momma & plums for dad. .
Alkalization for everyone 🤓🤓👌🏼 .
Juice Recipe: 
4 cucumbers 
4 stalls of celery
2 big bundles of kale
6 oranges
4 apples 
1 lemon
Daddy’s working from home today so he can take care of some stuff so I’m taking care of him 😍👍🏼 . 64oz of green juice for the whole fam to share! We’re also having some fruit on the side, avocado for Finn, strawberries for Cole, cherries for momma & plums for dad. . Alkalization for everyone 🤓🤓👌🏼 . Juice Recipe: 4 cucumbers 4 stalls of celery 2 big bundles of kale 6 oranges 4 apples 1 lemon
Big freestyle from @swanandonly 
Check out his #ownerschallenge 
Shoutout to @csofficial15 
Urban Apparel available @keepitrealonline

#KeepItReal #grime #hiphop #freestyle #cypher #uk #london #newmusic #votd #potd #makeitbackhome #swanandonly
Meet Sam our Stylist for the day
@lovefaithhopeboutique 
Amazing quality clothes with price value to match.
#collaberate 
#collabration 
#styleme 
#keepitreal 
#proud 
#project
When it too hot to think....slip on this pink perfection! #easybreezy #accessories #keepitsimple