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OSL Athlete Angelica Kathleen (@angelicakathleen) is pictured with her favorite workout cocktail of 1/2 scoop Vintage Blast, our Two-Stage Pre-Workout + 1/2 scoop of Vintage Build, our 3-in-1 Essential Muscle Builder! 👌🏽
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Follow Angelica (@angelicakathleen) & use code AKFITOSL for an immediate 12% discount on your next purchase at http://osl.life
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#KeepItOldSchool 💪#KIOS
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#OldSchoolLabs #TeamOSL #Supplements #ZeroArtificials #ZeroProprietaryBlends #Fitspo #Gymrat #Gym #Fitness #Workouts #Fitfam #Fit #Muscle #Lifting #Ripped #Workout #Healthy #BodybuildingTips #GoldenEraBodyBuilding #Bodybuilding #VintageBuild #VintageBlast
OSL Athlete Angelica Kathleen (@angelicakathleen) is pictured with her favorite workout cocktail of 1/2 scoop Vintage Blast, our Two-Stage Pre-Workout + 1/2 scoop of Vintage Build, our 3-in-1 Essential Muscle Builder! 👌🏽 ▫ Follow Angelica (@angelicakathleen) & use code AKFITOSL for an immediate 12% discount on your next purchase at http://osl.life ▫ #KeepItOldSchool  💪#KIOS  ▫ ▫ #OldSchoolLabs  #TeamOSL  #Supplements  #ZeroArtificials  #ZeroProprietaryBlends  #Fitspo  #Gymrat  #Gym  #Fitness  #Workouts  #Fitfam  #Fit  #Muscle  #Lifting  #Ripped  #Workout  #Healthy  #BodybuildingTips  #GoldenEraBodyBuilding  #Bodybuilding  #VintageBuild  #VintageBlast 
Back day back day! @oldschoollabs vintage blast really helping me push some weight and keeping me moving. Back is a huge focus of mine so let’s work!! 😎🙌🏼
@prepbywill @broactivewear 
#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose  #youvsyou #grind #hustle #pursuit #neverstop #flex #artform  #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #oldschoollabs #keepitoldschool #artform #ifbb #npc
Back day back day! @oldschoollabs vintage blast really helping me push some weight and keeping me moving. Back is a huge focus of mine so let’s work!! 😎🙌🏼 @prepbywill @broactivewear #aesthetics  #bodybuilding  #classicphysique  #motivated  #motivation  #pose  #youvsyou  #grind  #hustle  #pursuit  #neverstop  #flex  #artform  #posing  #posingisanart  #staydriven  #stayhumble  #takeitdaybyday  #keepushing  #dontletup  #oldschoollabs  #keepitoldschool  #artform  #ifbb  #npc 
I am proud to announce that I am officially an @oldschoollabs athlete! I am beyond excited to be apart of the company that embodies everything that is, Classic Bodybuilding! I’m totally speechless, absolutely mind blown. Being a Classic Physique Competitor I can’t think of a better company to align with! The supplements are of the highest quality, their customer service is incredible, and their athletes are all amazing. To consider myself one of them is such a surreal feeling. I will continue to work hard, be respectful and most of all be the best representation possible for @oldschoollabs!
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Being the person I am, I couldn’t go without thanking the people who have supported me this entire time. I would not be in this position without any of you. I love you all so much. From just being a text away, to hanging out and doing nothing, to threatening to shove a size 2.5 shoe up by butt if I don’t get it in gear. You all know who you are and I thank you so much 🙏
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I’m still 7 and a half weeks out from my contest in October. The work isn’t slowing down one bit. I have more goals and ambitions I want to achieve and I’m excited to have the best supplements fueling and supporting my efforts! #keepitoldschool #teamosl #oldschoollabs #supplementsthatmakesense #masswithclass #alldamnday #4thedamnwin #kcfitness #kcposing
I am proud to announce that I am officially an @oldschoollabs athlete! I am beyond excited to be apart of the company that embodies everything that is, Classic Bodybuilding! I’m totally speechless, absolutely mind blown. Being a Classic Physique Competitor I can’t think of a better company to align with! The supplements are of the highest quality, their customer service is incredible, and their athletes are all amazing. To consider myself one of them is such a surreal feeling. I will continue to work hard, be respectful and most of all be the best representation possible for @oldschoollabs! . Being the person I am, I couldn’t go without thanking the people who have supported me this entire time. I would not be in this position without any of you. I love you all so much. From just being a text away, to hanging out and doing nothing, to threatening to shove a size 2.5 shoe up by butt if I don’t get it in gear. You all know who you are and I thank you so much 🙏 . I’m still 7 and a half weeks out from my contest in October. The work isn’t slowing down one bit. I have more goals and ambitions I want to achieve and I’m excited to have the best supplements fueling and supporting my efforts! #keepitoldschool  #teamosl  #oldschoollabs  #supplementsthatmakesense  #masswithclass  #alldamnday  #4thedamnwin  #kcfitness  #kcposing 
#TBT I Say A Little Prayer - Aretha Franklin (Rest In Peace 🙏🏽🕊️ 1942 -- 2018)
#throwbackthursday #morningmoodmusic🎶🎧 #oldiebutgoodie #keepitoldschool #60sSoul #RnB #1968 #isayalittleprayer #arethanowLP #RIPArethaFranklin🙏🏽 #QueenOfSoul #DetroitMI
Cuando buscas la palabra liryca en el diccionario a parece la foto de @lito_mc_cassidy  de referencia 💪💪 #keepitoldschool
#clasicosurbanos
#viejaescuela
#oldschool
@elguruoficial @realpolakan
Post’s like these are the reason why I support @oldschoollabs and their vision of representing the Old School Era. Every post I see of such a legend such as Boyer Coe , I get excited because I learn more and more from the greats in the past from the 50’s through the 70’s and follow that era with the same mentality and heart 💪🏻🙏🏻 .  #OldSchoolLabs #KeepItOldSchool #TeamOSL
Post’s like these are the reason why I support @oldschoollabs and their vision of representing the Old School Era. Every post I see of such a legend such as Boyer Coe , I get excited because I learn more and more from the greats in the past from the 50’s through the 70’s and follow that era with the same mentality and heart 💪🏻🙏🏻 . #OldSchoolLabs  #KeepItOldSchool  #TeamOSL 
Official Old School Labs Athlete
Use discount code ROBERT12 for 12% OFF the best supplements on the market!
Link to store in BIO
#keepitoldschool
#TeamOSL
@oldschoollabs
Official Old School Labs Athlete Use discount code ROBERT12 for 12% OFF the best supplements on the market! Link to store in BIO #keepitoldschool  #TeamOSL  @oldschoollabs
I have a lot of people ask me what brands for supplements do I like and there’s one brand that comes to mind which is @oldschoollabs I love the simplicity of their products but still hold a good quality and that’s honestly how I like my products nice and easy but get the job done! Plus I just love what the company stand for, when I got into bodybuilding I remember talking to my coach about who my inspirations for bodybuilding were and of course guys like Flex Wheeler, Melvin Anthony, Lee Labrada, Samir Bannout, Bob Paris, Vince Taylor etc came up and that’s what I consider “old school/ Classic” and that’s what this brand is about preserving and bringing back that classic feel to bodybuilding and I’m all for that I love bodybuilding in a while but when it comes down to it you gotta #keepitoldschool
I have a lot of people ask me what brands for supplements do I like and there’s one brand that comes to mind which is @oldschoollabs I love the simplicity of their products but still hold a good quality and that’s honestly how I like my products nice and easy but get the job done! Plus I just love what the company stand for, when I got into bodybuilding I remember talking to my coach about who my inspirations for bodybuilding were and of course guys like Flex Wheeler, Melvin Anthony, Lee Labrada, Samir Bannout, Bob Paris, Vince Taylor etc came up and that’s what I consider “old school/ Classic” and that’s what this brand is about preserving and bringing back that classic feel to bodybuilding and I’m all for that I love bodybuilding in a while but when it comes down to it you gotta #keepitoldschool 
Beaucoup de grimaces...
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Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Elevations Bras tendu
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Lourd pour cet exo en superset avec un autre elevations latteral mais en light en 20-30 reps, pour isoler les deltos latteraux
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#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur
Beaucoup de grimaces... — Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Elevations Bras tendu — Lourd pour cet exo en superset avec un autre elevations latteral mais en light en 20-30 reps, pour isoler les deltos latteraux — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #entrepreneur 
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Tirage Bras tendu
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🚨Séance dispo sur le site🚨
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Finisher toujours efficace en 20reps
En superset
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👉🏼Pense toujours que tu tire le poids avec tes coudes et pas avec tes mains comme beaucoup de monde fait, a la fin ça ressemble à rien😅
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#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Tirage Bras tendu — 🚨Séance dispo sur le site🚨 — Finisher toujours efficace en 20reps En superset — 👉🏼Pense toujours que tu tire le poids avec tes coudes et pas avec tes mains comme beaucoup de monde fait, a la fin ça ressemble à rien😅 — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #entrepreneur 
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️
• @westsidehustlers [Prez][OG 7]
• @ktb.rico [VP][OG 7]
• @whmc_boomer [SGT. AT ARMS][OG 7]
• @whmc_aimz_ [Secretary/Tres]
• @whmc_street [Enforcer]
• @__theens_faamous__ [Enforcer]
• @alpha_one_eagle [TAILGUNNER] [OG 7]
• @whmc_badazz [PATCHED MEMBER] [OG 7]
• @whmc_skimask [PATCHED MEMBER]
• @zee6o [PATCHED MEMBER]
• @whmc_villain [PATCHED MEMBER]
• @whmc_veneno [PATCHED MEMBER]
• @og.vbackwoods [prospect]
• @og.vdank [prospect]
• @olbgtopgunna [prospect]
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@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️ • @westsidehustlers [Prez][OG 7] • @ktb.rico [VP][OG 7] • @whmc_boomer [SGT. AT ARMS][OG 7] • @whmc_aimz_ [Secretary/Tres] • @whmc_street [Enforcer] • @__theens_faamous__ [Enforcer] • @alpha_one_eagle [TAILGUNNER] [OG 7] • @whmc_badazz [PATCHED MEMBER] [OG 7] • @whmc_skimask [PATCHED MEMBER] • @zee6o [PATCHED MEMBER] • @whmc_villain [PATCHED MEMBER] • @whmc_veneno [PATCHED MEMBER] • @og.vbackwoods [prospect] • @og.vdank [prospect] • @olbgtopgunna [prospect] --------------- @rockstargames #whmc #Westside #xbox #23 .8.18#2018CLUB #lowlifebustaK #southcentral #icecube #mc #keepitoldschool #keepitArs #westcoast #gta5 #gta #mc #ls #bikerdlc #gtamclife #mccommunity 
Try supersetting exercises for abs with minimum rest. High reps, low weight if any. Today’s sets, 20 reps decline sit-ups directly followed hanging leg raises of 20 reps. Repeat for 6 sets.

#abs #sixpack #workout #fitnesstips #fitspo #igfitness #training #powerlifting #shredded #gymmotivation #keepitoldschool
It’s the age of the internet gangster.  What happened to discussing things directly, but with respect, and then squashing it when conversation is over? ... #keepitoldschool #makeamericagreatagain #ifyouareamememaker #doesthatmakeyouTheGodfather ?
I’ve seen & heard of Wesley Vissers (@wesleyvissers) but haven’t paid much attention until a bud of mine @ryanfitsher told me a bit more about him. So I took a brief glance at his YouTube channel not too long ago and was blown away by his genuine, down to earth personality! Besides that, he is a TRUE CLASSIC BODYBUILDER standing at roughly 6’2 tall - almost identical to Arnold’s overall height and general mass. What I truly appreciate about Wesley is that he’s not just out there for himself or trying to beat every competitor. He’s out there because he simply & truly loves bodybuilding, lifting weights, bettering himself as a whole & most noticeably, Helping Others. The amount of questions he’s answered on his YouTube channel - Vintage Genetics - is highly respectable. He cares about others, especially teens just getting into bodybuilding backing everything with both science 🔬 and personal advice using Old School Principles. Wesley is not only a huge influence in my life but is truly pushing me to reach the full potential towards the future ahead ✊💪🔥
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This is true #MadClass. Stay Golden Wesley 🥇
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#ClassicBodybuilding #StayGolden #GoldenEra #WesleyVissers #Influence #StayReal
I’ve seen & heard of Wesley Vissers (@wesleyvissers) but haven’t paid much attention until a bud of mine @ryanfitsher told me a bit more about him. So I took a brief glance at his YouTube channel not too long ago and was blown away by his genuine, down to earth personality! Besides that, he is a TRUE CLASSIC BODYBUILDER standing at roughly 6’2 tall - almost identical to Arnold’s overall height and general mass. What I truly appreciate about Wesley is that he’s not just out there for himself or trying to beat every competitor. He’s out there because he simply & truly loves bodybuilding, lifting weights, bettering himself as a whole & most noticeably, Helping Others. The amount of questions he’s answered on his YouTube channel - Vintage Genetics - is highly respectable. He cares about others, especially teens just getting into bodybuilding backing everything with both science 🔬 and personal advice using Old School Principles. Wesley is not only a huge influence in my life but is truly pushing me to reach the full potential towards the future ahead ✊💪🔥 . . This is true #MadClass . Stay Golden Wesley 🥇 . . #ClassicBodybuilding  #StayGolden  #GoldenEra  #WesleyVissers  #Influence  #StayReal 
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Tirage horizontal full amplitude —
Alliant largeur et épaisseur, cet exo fait le travaille, etirement dingue, avec contraction maximum —
#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Tirage horizontal full amplitude — Alliant largeur et épaisseur, cet exo fait le travaille, etirement dingue, avec contraction maximum — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #entrepreneur 
Nach einem Brusttraining mit @dennismildenberger darf ich jetzt erstmal noch in die Nachtschicht.. Seit langem standen heute mal wieder ein paar Sätze "schweres" Bankdrücken und schwere Fliegende an, bei denen danach auch mal wieder die 40er bewegt wurden💪 
#bodybuilding#powerlifting#powerbuilding#proud#dedication#oldschool#oldschoolbodybuilding#fitness#sixpack#motivation#thomasdenschsportsponsoring#healthy#keepitoldschool#fitnessaddict#myfitnessjourney#fitnessmotivation#trainharder#determination#growandbestrong#shooting#getbig#wff#gdfpf#benchpress#chestday
Nach einem Brusttraining mit @dennismildenberger darf ich jetzt erstmal noch in die Nachtschicht.. Seit langem standen heute mal wieder ein paar Sätze "schweres" Bankdrücken und schwere Fliegende an, bei denen danach auch mal wieder die 40er bewegt wurden💪 #bodybuilding #powerlifting #powerbuilding #proud #dedication #oldschool #oldschoolbodybuilding #fitness #sixpack #motivation #thomasdenschsportsponsoring #healthy #keepitoldschool #fitnessaddict #myfitnessjourney #fitnessmotivation #trainharder #determination #growandbestrong #shooting #getbig #wff #gdfpf #benchpress #chestday 
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Tractions multiprise
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Premier Exo de la séance traction, en superset avec un autre exercice largeur
Cinq séries Pour apporter le Max de pump et de sang dans le dos et bien lancer la séance
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Sur les 5 séries j’ai utilisé trois grip différentes qui seront détaillées sur le site demain matin 9h🙌
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#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #entrepreneur
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Tractions multiprise — Premier Exo de la séance traction, en superset avec un autre exercice largeur Cinq séries Pour apporter le Max de pump et de sang dans le dos et bien lancer la séance — Sur les 5 séries j’ai utilisé trois grip différentes qui seront détaillées sur le site demain matin 9h🙌 — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #entrepreneur 
What a weekend with the boys!🔥 And of course shanny👱‍♀️
@claysvenhard @macademics_ @hilbertb_11 @shannmal
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#explore #montana #roadtrip #outferarip #outwithfriends #family #familyfirst❤️ #broskies #lovely #bluesky #nobaddays #usabound🇺🇸 #tattoolife #mensfashion #menwithtattoos #traditionalhandtattoo #neotraditionaltattoo #guyswithtattoos #converse #lifestyle #itsavibe #keepitoldschool #coolkids
Returned some memorabilia to @ricepaddymotorcycles to make the new place feel like home, @jrodkustoms and @dandrmotors really appreciate everything @ricepaddymotorcycles has helped us with.... you guys are the best #keepitoldschool #ricepattymotorcycle #columbus #614art #bikelife #shoplife #projectlife
J2F Τώρα που'χω φύγει
#tsaki #j2f #bdc #greekrap #rap #keepitoldschool #hiphop #hiphopculture
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️
• @westsidehustlers [Prez][OG 7]
• @ktb.rico [VP][OG 7]
• @whmc_boomer [SGT. AT ARMS][OG 7]
• @whmc_aimz_ [Secretary/Tres]
• @whmc_street [Enforcer]
• @__theens_faamous__ [Enforcer]
• @alpha_one_eagle [TAILGUNNER] [OG 7]
• @whmc_badazz [PATCHED MEMBER] [OG 7]
• @whmc_skimask [PATCHED MEMBER]
• @zee6o [PATCHED MEMBER]
• @whmc_villain [PATCHED MEMBER]
• @whmc_veneno [PATCHED MEMBER]
• @og.vbackwoods [prospect]
• @og.vdank [prospect]
• @olbgtopgunna [prospect]
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@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️ • @westsidehustlers [Prez][OG 7] • @ktb.rico [VP][OG 7] • @whmc_boomer [SGT. AT ARMS][OG 7] • @whmc_aimz_ [Secretary/Tres] • @whmc_street [Enforcer] • @__theens_faamous__ [Enforcer] • @alpha_one_eagle [TAILGUNNER] [OG 7] • @whmc_badazz [PATCHED MEMBER] [OG 7] • @whmc_skimask [PATCHED MEMBER] • @zee6o [PATCHED MEMBER] • @whmc_villain [PATCHED MEMBER] • @whmc_veneno [PATCHED MEMBER] • @og.vbackwoods [prospect] • @og.vdank [prospect] • @olbgtopgunna [prospect] --------------- @rockstargames #whmc #Westside #xbox #23 .8.18#2018CLUB #lowlifebustaK #southcentral #icecube #mc #keepitoldschool #keepitArs #westcoast #gta5 #gta #mc #ls #bikerdlc #gtamclife #mccommunity 
This is a great finisher to for biceps, and also great for vascularity.
Start with arm slightly behind you, curl using low pinky station. Make sure to get full extension, 4 sets of 8-10 reps minimum rest in between sets. Heavy weight is not required I’m using only 10lbs

#bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #gymtime #gainz #biceps #fitspo #fitfam #keepitoldschool
What's for dinner? Meat, Bitches!! #keepitoldschool #brisketandbeer #mazdness #thebatscave
Negative reps are the part of the rep where you aren’t pulling or pushing, such as returning the barbell to your chest during a bench press. Try doing the negative part of the rep at a super-slow pace, counting 5-10 seconds as you move the weight back to the start position before your next positive rep. It’s an intense burn.
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Do you include negative reps in your weightlifting? Let us know.
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#KeepItOldSchool! 💪 #TeamOSL
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding
Negative reps are the part of the rep where you aren’t pulling or pushing, such as returning the barbell to your chest during a bench press. Try doing the negative part of the rep at a super-slow pace, counting 5-10 seconds as you move the weight back to the start position before your next positive rep. It’s an intense burn. ▫ Do you include negative reps in your weightlifting? Let us know. ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ ▫ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding 
Got my winter project.  Old school Street Charger blower, intake manifold, dual carb set up for the FE390 Ford in the Wickens flatty.  And it’s orange!!!! #keepitoldschool #vdrive #flatbottom #river #needles #parker #lakehavasu
Classic Bodybuilding & Posing Alignment... I thought this would be a stellar topic to discuss guys - here’s 2 separate pictures, notice any differences? ⬅️➡️
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1️⃣ I look bigger in 1st picture 
2️⃣ There is an overall wider spread in the 1st picture
3️⃣ More of the body is exposed overall in the 1st picture.
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🔹Self Assessment: In my opinion, I feel like a combination between the 2 angles would be the best. The 1st I’m leaning out a little too far and the legs could be pulled a tad bit closer together. The 2nd is more symmetrical if you drew an invisible line from head to toe but I’m a little too closed together. An awesome, truly genuine and humble Classic Bodybuilder to check out is @wesleyvissers. I’m going to be talking more about him later this week but he has a whole YouTube video on critiquing his poses from earlier competitions. The number 1 thing about poses is how your body is structured, everyone is different & unique. Since I’m naturally tall (6’1 Approx.) with mainly a mesomorph structure, I have longer muscle bellies. So a more open & tall pose suites my particular body’s symmetry/appeal better. Any thoughts on this yourself? 💭 .
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#ClassicBodybuilding #GoldenEra #ArtOfPosing #Symmetry #StayGolden #MadClass
Classic Bodybuilding & Posing Alignment... I thought this would be a stellar topic to discuss guys - here’s 2 separate pictures, notice any differences? ⬅️➡️ . . 1️⃣ I look bigger in 1st picture 2️⃣ There is an overall wider spread in the 1st picture 3️⃣ More of the body is exposed overall in the 1st picture. . . 🔹Self Assessment: In my opinion, I feel like a combination between the 2 angles would be the best. The 1st I’m leaning out a little too far and the legs could be pulled a tad bit closer together. The 2nd is more symmetrical if you drew an invisible line from head to toe but I’m a little too closed together. An awesome, truly genuine and humble Classic Bodybuilder to check out is @wesleyvissers. I’m going to be talking more about him later this week but he has a whole YouTube video on critiquing his poses from earlier competitions. The number 1 thing about poses is how your body is structured, everyone is different & unique. Since I’m naturally tall (6’1 Approx.) with mainly a mesomorph structure, I have longer muscle bellies. So a more open & tall pose suites my particular body’s symmetry/appeal better. Any thoughts on this yourself? 💭 . . #ClassicBodybuilding  #GoldenEra  #ArtOfPosing  #Symmetry  #StayGolden  #MadClass 
On continue dans la serie haut volume sur les pecs —
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Développé couché haltère —
10 reps drop 20 plus leger
Regarde bien le positionnement des coudes pour isoler les pecs ✅
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La aussi une trentaine de reps pour secouer les pecs🙌
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#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness
On continue dans la serie haut volume sur les pecs — Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Développé couché haltère — 10 reps drop 20 plus leger Regarde bien le positionnement des coudes pour isoler les pecs ✅ — La aussi une trentaine de reps pour secouer les pecs🙌 — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #fitness 
« La folie, c’est de faire toujours la même chose et de s’attendre à un résultat différent » Einstein
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Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Presse Pec
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La citation plus haut s’applique parfaitement à ce sport,
Cette semaine beaucoup de volume au programme 20-30 reps
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Comme sur cet Exo en 10–10–10 avec a chaque fois une baisse de poids et un changement de grip —
#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness
« La folie, c’est de faire toujours la même chose et de s’attendre à un résultat différent » Einstein — Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Presse Pec — La citation plus haut s’applique parfaitement à ce sport, Cette semaine beaucoup de volume au programme 20-30 reps — Comme sur cet Exo en 10–10–10 avec a chaque fois une baisse de poids et un changement de grip — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #fitness 
Any order over $50 & you get free swag 😎
Can't beat, especially when it comes to the best.
Head on over to @blackstonelabs_official 💀
Use the link in my bio 🐉
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#nattyking #returnofthedragon
#blackstonelabs #theartofposing
#classicaesthetics #thegoldennatural #fitness #health #symmetry #proportion #nowaistzone  #flow #art  #achieve #conquer #becomelegendary #fadetodeath #futureifbbpro #classicphysique #noexcuses #staypositive #4thedamnwin #hungrierthanyou #staygolden #keepitoldschool #strongerthanall #dreamkiller #limitlessartistry
Any order over $50 & you get free swag 😎 Can't beat, especially when it comes to the best. Head on over to @blackstonelabs_official 💀 Use the link in my bio 🐉 . #nattyking  #returnofthedragon  #blackstonelabs  #theartofposing  #classicaesthetics  #thegoldennatural  #fitness  #health  #symmetry  #proportion  #nowaistzone  #flow  #art  #achieve  #conquer  #becomelegendary  #fadetodeath  #futureifbbpro  #classicphysique  #noexcuses  #staypositive  #4thedamnwin  #hungrierthanyou  #staygolden  #keepitoldschool  #strongerthanall  #dreamkiller  #limitlessartistry 
“Living a healthy lifestyle and pursuing my goals helps me channel my inner champion & WIN!” - OSL Athlete, NPC Bikini Competitor Brooke Daniels (@brookietrinity).
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Brooke trains using Vintage Base & Bend to keep her mind, body & soul aligned!
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Follow Brooke & use code BROOKE12 for an immediate 12% discount on your next purchase at http://osl.life (Link in Bio)!
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#KeepItOldSchool 💪#KIOS
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#OldSchoolLabs #TeamOSL #Supplements #ZeroArtificials #ZeroProprietaryBlends #Gym #Fitness #Workouts #Fitfam #Fit #Muscle #Lifting #Ripped #Workout #Healthy #BodybuildingTips #GoldenEraBodyBuilding #BodyBuilding #IFBBProBikini #IFBBPro #BikiniCompetitor #NPCBikini #NPCAthlete
“Living a healthy lifestyle and pursuing my goals helps me channel my inner champion & WIN!” - OSL Athlete, NPC Bikini Competitor Brooke Daniels (@brookietrinity). ▫ Brooke trains using Vintage Base & Bend to keep her mind, body & soul aligned! ▫ Follow Brooke & use code BROOKE12 for an immediate 12% discount on your next purchase at http://osl.life (Link in Bio)! ▫ #KeepItOldSchool  💪#KIOS  ▫ ▫ #OldSchoolLabs  #TeamOSL  #Supplements  #ZeroArtificials  #ZeroProprietaryBlends  #Gym  #Fitness  #Workouts  #Fitfam  #Fit  #Muscle  #Lifting  #Ripped  #Workout  #Healthy  #BodybuildingTips  #GoldenEraBodyBuilding  #BodyBuilding  #IFBBProBikini  #IFBBPro  #BikiniCompetitor  #NPCBikini  #NPCAthlete 
TRUTH
#Repost @tomplatz with @get_repost
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Stop wasting valuable time online! Get focused, get into the gym and get your “leg day done”! Anything else is a waste of time! Thank you! #5morereps #keepitoldschool #kios #squatday #thegoldeneagle #platzinum #getfocused #legday  #thegoldeneagle #quadfather #quadsensei
Stop wasting valuable time online! Get focused, get into the gym and get your “leg day done”! Anything else is a waste of time! Thank you! #5morereps #keepitoldschool #kios #squatday #thegoldeneagle #platzinum #getfocused #legday  #thegoldeneagle #quadfather #quadsensei
"Feeling pressure comes from not being prepared and not willing to do what it takes to prepare." - Breon Ansley (@breonma_) @oldschoollabs
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Lets Work!
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#keepitoldschool #kios
#gym #fitness #bodybuilding
#gymmotivation #fitnessmotivation 
#weightlossjourney #weightloss #weightlosstransformation 
#diet #nutrition #cardio 
#healthy #healthylifestyle #healthyfood #mealprep #letswork
#mindset 
#tothedome
@yosoymolusco quien es el pendejo ahora? 😂😂
#clasicosurbanoS #keepitoldschool
#THENOISE is back  donde tooodo comenzo
#clasicosurbanoS #keepitoldschool @djnegro_thenoise @djchiclin @robertfantacuca @yosoymolusco @elguruoficial
I am very appreciative & thankful when it comes to my sense of artistic theory. Music is life 🌊🔱
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code #eatliftdominate saves you 20% @blackstonelabs_official link in bio 💀
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Credit to @aftertheburial for their song "Aspirations"
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#nattyking #returnofthedragon
#blackstonelabs #theartofposing
#classicaesthetics #thegoldennatural #fitness #health #symmetry #proportion #nowaistzone  #flow #art  #achieve #conquer #becomelegendary #fadetodeath #futureifbbpro #classicphysique #noexcuses #staypositive #4thedamnwin #hungrierthanyou #staygolden #keepitoldschool #strongerthanall #dreamkiller #limitlessartistry @gloryoldschool @goldenera.fitness @limitless_artistry
I am very appreciative & thankful when it comes to my sense of artistic theory. Music is life 🌊🔱 . . code #eatliftdominate  saves you 20% @blackstonelabs_official link in bio 💀 . Credit to @aftertheburial for their song "Aspirations" . #nattyking  #returnofthedragon  #blackstonelabs  #theartofposing  #classicaesthetics  #thegoldennatural  #fitness  #health  #symmetry  #proportion  #nowaistzone  #flow  #art  #achieve  #conquer  #becomelegendary  #fadetodeath  #futureifbbpro  #classicphysique  #noexcuses  #staypositive  #4thedamnwin  #hungrierthanyou  #staygolden  #keepitoldschool  #strongerthanall  #dreamkiller  #limitlessartistry  @gloryoldschool @goldenera.fitness @limitless_artistry
Last day to pick up some fire 🔥 flavors at an incredible deal..... 2 Free passes to anyone who wants to come out, DM me! • • • •

#hash #hashlife #420 #420girls #weed #weedporn #hashoil #thc #thca #terps #indica #sativa #oldschoolextracts #trees #marijuana #cannabis #cannabisextract #diamondsauce #cannabiscommunity #ganjagirls #710 #keepitoldschool #dispensary #cannabisconcentrate #dabathoncup #dabathoncup2018
Haha on point like my creases.... #Haha #NotOfThisGeneration #MasPuto #KeepItOldSchool
Almost 4️⃣ years ago a good roommate of mine back in college snapped this photo 📸 - we were working on a small inspirational video project “Never Enough”. You can actually find this video on my older YouTube channel Mad Desire Lifting. Looking back at this photo really sparks an interesting feeling inside of me - an adventurous & mysterious feeling. This was before I even thought about competing, even before I thought about moving out to California, hell... I had no idea I’d even be down in Florida right now. There were so many unsure things ahead. But one thing stood out, I held a vision close to my heart ❤️. That vision was classic bodybuilding, Real authentic driven passion, endless hours of creativity flowing through the mind n’ body. Eventually I got to know many of you guys on here; I couldn’t be more grateful of this community. And now with the first competition nearing this October, The vision is about to take its first real big step onto another level. It’s amazing when you try to reflect back on your life events, try to piece the puzzle together and see how it’s lead up to this point, I guarantee your mind will be blown 🤯. Here’s to this year with #MADCLASS 💪🥂 .
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#Throwback #MadDesireLifting #Film #ClassicPhysique #VintageGenetics #KeepItOriginal
Almost 4️⃣ years ago a good roommate of mine back in college snapped this photo 📸 - we were working on a small inspirational video project “Never Enough”. You can actually find this video on my older YouTube channel Mad Desire Lifting. Looking back at this photo really sparks an interesting feeling inside of me - an adventurous & mysterious feeling. This was before I even thought about competing, even before I thought about moving out to California, hell... I had no idea I’d even be down in Florida right now. There were so many unsure things ahead. But one thing stood out, I held a vision close to my heart ❤️. That vision was classic bodybuilding, Real authentic driven passion, endless hours of creativity flowing through the mind n’ body. Eventually I got to know many of you guys on here; I couldn’t be more grateful of this community. And now with the first competition nearing this October, The vision is about to take its first real big step onto another level. It’s amazing when you try to reflect back on your life events, try to piece the puzzle together and see how it’s lead up to this point, I guarantee your mind will be blown 🤯. Here’s to this year with #MADCLASS  💪🥂 . . #Throwback  #MadDesireLifting  #Film  #ClassicPhysique  #VintageGenetics  #KeepItOriginal 
Back to the roots ist ein Motto, dass sich viele mal aneignen sollten. Statt stundenlang zu überlegen, welches Trainingssystem das beste ist oder welche neue Superisolationsübung die beste ist sollten viele einfach mal anfangen ordentlich zu trainieren. Erstmal die Basics lernen (und das sind einfach mal schwere Grundübungen) und sich da wirklich den Arsch aufreisen! Jeder denkt er wäre der brutalste und könnte unmöglich noch härter trainieren und trotzdem kann man den meisten nicht beim Training zuschaun..
#bodybuilding#powerlifting#powerbuilding#proud#dedication#oldschool#oldschoolbodybuilding#fitness#sixpack#motivation#thomasdenschsportsponsoring#healthy#keepitoldschool#exercise#cleaneating#fit#fitnessaddict#myfitnessjourney#fitnessmotivation#trainharder#determination#growandbestrong#posing#getbig#wff#gdfpf#fitfam#biceps
Back to the roots ist ein Motto, dass sich viele mal aneignen sollten. Statt stundenlang zu überlegen, welches Trainingssystem das beste ist oder welche neue Superisolationsübung die beste ist sollten viele einfach mal anfangen ordentlich zu trainieren. Erstmal die Basics lernen (und das sind einfach mal schwere Grundübungen) und sich da wirklich den Arsch aufreisen! Jeder denkt er wäre der brutalste und könnte unmöglich noch härter trainieren und trotzdem kann man den meisten nicht beim Training zuschaun.. #bodybuilding #powerlifting #powerbuilding #proud #dedication #oldschool #oldschoolbodybuilding #fitness #sixpack #motivation #thomasdenschsportsponsoring #healthy #keepitoldschool #exercise #cleaneating #fit #fitnessaddict #myfitnessjourney #fitnessmotivation #trainharder #determination #growandbestrong #posing #getbig #wff #gdfpf #fitfam #biceps 
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio
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👉🏼 Crunch a la poulie basse —
Les crunchs C’est pas facile, avec du poids c’est encore moins facile mais avec du poids en tension continue....😅
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Chope ta prise V met un poids suffisant pour faire 8-12 reps et être explosif, —
👉🏼noublie pas que ce n’est pas une flexion du tronc mais bien un « enroulement » pour contracter au maximum les abdos
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#keepitoldschool
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📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro #lnutrition #gainzdujour‬
—
#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #fitfrenchies #instagramfitness #gains #mylife #igdaily #getfit #fitnessgoals #believe #dream #workout #frenchfitness #musculation #igfitness #fitness
Vous voulez plus d'infos comme ça? Des vidéos complètes sont disponibles sur GainzDuJour.com 🏋🏽 / 1 séance chaque jour, des conseils sur l'alimentation, La diète en hors et en saison/ Lien dans ma bio — 👉🏼 Crunch a la poulie basse — Les crunchs C’est pas facile, avec du poids c’est encore moins facile mais avec du poids en tension continue....😅 — Chope ta prise V met un poids suffisant pour faire 8-12 reps et être explosif, — 👉🏼noublie pas que ce n’est pas une flexion du tronc mais bien un « enroulement » pour contracter au maximum les abdos — #keepitoldschool  — 📍Boutique Sport & Fitness produits variés et pas Cher (lien en bio)✅⚡️
‪#Cheatmealerpro  #lnutrition  #gainzdujour ‬
— #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #winner  #fitfrenchies  #instagramfitness  #gains  #mylife  #igdaily  #getfit  #fitnessgoals  #believe  #dream  #workout  #frenchfitness  #musculation  #igfitness  #fitness 
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️
• @westsidehustlers [Prez][OG 7]
• @ktb.rico [VP][OG 7]
• @whmc_boomer [SGT. AT ARMS][OG 7]
• @whmc_aimz_ [Secretary/Tres]
• @whmc_street [Enforcer]
• @__theens_faamous__ [Enforcer]
• @alpha_one_eagle [TAILGUNNER] [OG 7]
• @whmc_badazz [PATCHED MEMBER] [OG 7]
• @whmc_skimask [PATCHED MEMBER]
• @zee6o [PATCHED MEMBER]
• @whmc_villain [PATCHED MEMBER]
• @whmc_veneno [PATCHED MEMBER]
• @og.vbackwoods [prospect]
• @og.vdank [prospect]
• @olbgtopgunna [prospect]
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@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️ • @westsidehustlers [Prez][OG 7] • @ktb.rico [VP][OG 7] • @whmc_boomer [SGT. AT ARMS][OG 7] • @whmc_aimz_ [Secretary/Tres] • @whmc_street [Enforcer] • @__theens_faamous__ [Enforcer] • @alpha_one_eagle [TAILGUNNER] [OG 7] • @whmc_badazz [PATCHED MEMBER] [OG 7] • @whmc_skimask [PATCHED MEMBER] • @zee6o [PATCHED MEMBER] • @whmc_villain [PATCHED MEMBER] • @whmc_veneno [PATCHED MEMBER] • @og.vbackwoods [prospect] • @og.vdank [prospect] • @olbgtopgunna [prospect] --------------- @rockstargames #whmc #Westside #xbox #23 .8.18#2018CLUB #lowlifebustaK #southcentral #icecube #mc #keepitoldschool #keepitArs #westcoast #gta5 #gta #mc #ls #bikerdlc #gtamclife #mccommunity 
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️
• @westsidehustlers [Prez][OG 7]
• @ktb.rico [VP][OG 7]
• @whmc_boomer [SGT. AT ARMS][OG 7]
• @whmc_aimz_ [Secretary/Tres]
• @whmc_street [Enforcer]
• @__theens_faamous__ [Enforcer]
• @alpha_one_eagle [TAILGUNNER] [OG 7]
• @whmc_badazz [PATCHED MEMBER] [OG 7]
• @whmc_skimask [PATCHED MEMBER]
• @zee6o [PATCHED MEMBER]
• @whmc_villain [PATCHED MEMBER]
• @whmc_veneno [PATCHED MEMBER]
• @og.vbackwoods [prospect]
• @og.vdank [prospect]
• @olbgtopgunna [prospect]
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@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️ • @westsidehustlers [Prez][OG 7] • @ktb.rico [VP][OG 7] • @whmc_boomer [SGT. AT ARMS][OG 7] • @whmc_aimz_ [Secretary/Tres] • @whmc_street [Enforcer] • @__theens_faamous__ [Enforcer] • @alpha_one_eagle [TAILGUNNER] [OG 7] • @whmc_badazz [PATCHED MEMBER] [OG 7] • @whmc_skimask [PATCHED MEMBER] • @zee6o [PATCHED MEMBER] • @whmc_villain [PATCHED MEMBER] • @whmc_veneno [PATCHED MEMBER] • @og.vbackwoods [prospect] • @og.vdank [prospect] • @olbgtopgunna [prospect] --------------- @rockstargames #whmc #Westside #xbox #23 .8.18#2018CLUB #lowlifebustaK #southcentral #icecube #mc #keepitoldschool #keepitArs #westcoast #gta5 #gta #mc #ls #bikerdlc #gtamclife #mccommunity 
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️
• @westsidehustlers [Prez][OG 7]
• @ktb.rico [VP][OG 7]
• @whmc_boomer [SGT. AT ARMS][OG 7]
• @whmc_aimz_ [Secretary/Tres]
• @whmc_street [Enforcer]
• @__theens_faamous__ [Enforcer]
• @alpha_one_eagle [TAILGUNNER] [OG 7]
• @whmc_badazz [PATCHED MEMBER] [OG 7]
• @whmc_skimask [PATCHED MEMBER]
• @zee6o [PATCHED MEMBER]
• @whmc_villain [PATCHED MEMBER]
• @whmc_veneno [PATCHED MEMBER]
• @og.vbackwoods [prospect]
• @og.vdank [prospect]
• @olbgtopgunna [prospect]
---------------
@rockstargames #whmc#Westside#xbox#23.8.18#2018CLUB#lowlifebustaK#southcentral#icecube#mc#keepitoldschool#keepitArs#westcoast#gta5#gta#mc#ls#bikerdlc#gtamclife#mccommunity
🔷️The Westside Hustlers Mc🔶️ 🔸️[South Central]🔹️ • @westsidehustlers [Prez][OG 7] • @ktb.rico [VP][OG 7] • @whmc_boomer [SGT. AT ARMS][OG 7] • @whmc_aimz_ [Secretary/Tres] • @whmc_street [Enforcer] • @__theens_faamous__ [Enforcer] • @alpha_one_eagle [TAILGUNNER] [OG 7] • @whmc_badazz [PATCHED MEMBER] [OG 7] • @whmc_skimask [PATCHED MEMBER] • @zee6o [PATCHED MEMBER] • @whmc_villain [PATCHED MEMBER] • @whmc_veneno [PATCHED MEMBER] • @og.vbackwoods [prospect] • @og.vdank [prospect] • @olbgtopgunna [prospect] --------------- @rockstargames #whmc #Westside #xbox #23 .8.18#2018CLUB #lowlifebustaK #southcentral #icecube #mc #keepitoldschool #keepitArs #westcoast #gta5 #gta #mc #ls #bikerdlc #gtamclife #mccommunity 
Today’s arm pooump brought to you by half an avocado, 150 grams of sweet potato, and vintage blast by @oldschoollabs 💪 #kcfitness #kcposing #alldamnday #4thedamnwin #oldschoollove #avocadopump #masswithclass #teamwoody #8weeksout #npcnewsonline #livefit
Fooling around at the mecca ft. My little calves
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No but really this gym is the non plus ultra for bodybuilding enthusiasts. Absolutely insane. More is yet to come
Fooling around at the mecca ft. My little calves . . . No but really this gym is the non plus ultra for bodybuilding enthusiasts. Absolutely insane. More is yet to come
Put a nail in the coffin of the myth that eggs are harmful to heart health. Australian scientists discovered that eggs did not increase cardiovascular risk factors, even in people with Type 2 diabetes and pre-diabetes. So enjoy that great egg protein.
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Do you include eggs in your bodybuilding diet? Let us know in the comments below.
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You can get egg protein as well as beef and milk protein isolates in Vintage Brawn, the Golden Era Muscle-Building Protein. Have you tried it? [LINK IN BIO!]
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#KeepItOldSchool! 💪 #TeamOSL
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Study: “Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase”
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#OldSchoolLabs #VintageBrawn #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding
Put a nail in the coffin of the myth that eggs are harmful to heart health. Australian scientists discovered that eggs did not increase cardiovascular risk factors, even in people with Type 2 diabetes and pre-diabetes. So enjoy that great egg protein. ▫ Do you include eggs in your bodybuilding diet? Let us know in the comments below. ▫ You can get egg protein as well as beef and milk protein isolates in Vintage Brawn, the Golden Era Muscle-Building Protein. Have you tried it? [LINK IN BIO!] ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ Study: “Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase” ▫ #OldSchoolLabs  #VintageBrawn  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding 
20 pounds lighter in the same shirt I wore in the @oldschoollabs video.
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233 > 213 lbs
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I need a haircut @llambodadon ✂️
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#keepitoldschool #kios
#gym #fitness #bodybuilding 
#weightloss #weightlossjourney #weightlosstransformation #diet #nutrition #healthy #healthylifestyle
#beardgamestrong
#beardsofinstagram 
#mindset #tothedome
So this #stabbur is from year 1677 #handforged door lock. Proud of being part of this family. #nasjonalromantisk #keepitoldschool
Abs take a lot of discipline to get, but once you get them, they’re easy to keep, and a constant reminder of hard work pays. If anyone needs help getting abs, hit me up! They’re worth the effort 
#abs #shredded #sixpack #aesthetic #igfitness #bodybuilding #fitnessmodel #gymmotivation #leanmuscle #liftheavy #keepitoldschool
Nice out the other day had to go for short cruz  #verucasaltflat #builtnotbought #sofreshsoclean #purdyday #columbus #614 @caferacerporn @caferacersofinstagram @caferacernation #vintageisbetter #keepitoldschool #oldjapbikes #suzuki #projectlife