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“I got this feelin inside my bones, it goes electric, wavy when I turn it on!”
Friday Feels Like! Have an awesome weekend y’all! 💕🌅🙏🏻🙌🏻🤗😘 Cheers 🍸#friyay #friyayvibes #positivevibes #happy #weekend #halftermbeginsnow #timewithmygirls #funtimes #mylife #gratefulheart #blessed #keepingitreal #trolls #mumof2minxs #jt
Give me ten minutes, a cast iron pan (preferably very old) some fire 🔥 and a couple of bucks and DAMN! Enough fuel for the day! Organic Pastured Eggs, ground beef heart/beef, fresh organic lard, salt,pepper,cayenne,oregano,fennel,smoked paprika! Thanks 🙏 Jesse tannenbaum Eli’s Homestead, Alaskan Farm for the hunt. #local#fresh#organic#pasture#grassfed#primal#ketogenic#carnivore#paleo#ketogenic#fat adapted #balance#fresh #ketosis#nutrition#organs#protein#zerocarbs#ketones#glucose#insulin#insulin sensitivity #keepingitreal
Give me ten minutes, a cast iron pan (preferably very old) some fire 🔥 and a couple of bucks and DAMN! Enough fuel for the day! Organic Pastured Eggs, ground beef heart/beef, fresh organic lard, salt,pepper,cayenne,oregano,fennel,smoked paprika! Thanks 🙏 Jesse tannenbaum Eli’s Homestead, Alaskan Farm for the hunt. #local #fresh #organic #pasture #grassfed #primal #ketogenic #carnivore #paleo #ketogenic #fat  adapted #balance #fresh  #ketosis #nutrition #organs #protein #zerocarbs #ketones #glucose #insulin #insulin  sensitivity #keepingitreal 
Yes, amidst the stress and troubles of today we may not find many opportunities to laugh.  We may forget to have fun.  Or even feel guilty about it.  We may think that life is only about our responsibilities—to our health, jobs, families, countries, spiritual beliefs.  This is because our way of life and our society have become imbalanced and have neglected the importance of spirit.  Even if things are tough, try to find ways to get some laughter in.  Watch a comedy instead of a drama.  Text that friend who always cracks you up.  Laughter destroys tension and soothes a turbulent mind.  It is invaluable medicine...and usually free! 
Delight from the Whispers of Ganesha Oracle. 
#sacredizeyourlife #keepingitreal #spiritualityforpoorpeople #healing #energyhealing #intuitive #empath #reiki #mindfulness #meditation #yoga #shaman #tarot #oracles #spirituality #spiritualcounselor #williamsburg #inspirationalquotes #spirits
Yes, amidst the stress and troubles of today we may not find many opportunities to laugh. We may forget to have fun. Or even feel guilty about it. We may think that life is only about our responsibilities—to our health, jobs, families, countries, spiritual beliefs. This is because our way of life and our society have become imbalanced and have neglected the importance of spirit. Even if things are tough, try to find ways to get some laughter in. Watch a comedy instead of a drama. Text that friend who always cracks you up. Laughter destroys tension and soothes a turbulent mind. It is invaluable medicine...and usually free! Delight from the Whispers of Ganesha Oracle. #sacredizeyourlife  #keepingitreal  #spiritualityforpoorpeople  #healing  #energyhealing  #intuitive  #empath  #reiki  #mindfulness  #meditation  #yoga  #shaman  #tarot  #oracles  #spirituality  #spiritualcounselor  #williamsburg  #inspirationalquotes  #spirits 
Some days are tougher than others. 
#keepingitreal
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#toughdays #raisingboys
“Sex lies at the root of life, and we can never learn to reverence life until we know how to understand sex.” Havelock Ellis

In order to understand how it affects your relationship, you need to have conversations relating to the playful and serious sides of this topic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talking to your partner about your likes and dislikes and your boundaries helps you build a healthy relationship and have a satisfying sex life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To read more on the importance of communicating about sex visit our online magazine at www.losgents.com or click the link in our bio ☝🏾☝🏾
#letstalkaboutsexbaby #letstalkaboutyouandme #howdoyouwantit #howdoyoulikeit #wrapitup #adultconversations #realtalk #keepingitreal #losgentstt🇹🇹
“Sex lies at the root of life, and we can never learn to reverence life until we know how to understand sex.” Havelock Ellis In order to understand how it affects your relationship, you need to have conversations relating to the playful and serious sides of this topic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talking to your partner about your likes and dislikes and your boundaries helps you build a healthy relationship and have a satisfying sex life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read more on the importance of communicating about sex visit our online magazine at www.losgents.com or click the link in our bio ☝🏾☝🏾 #letstalkaboutsexbaby  #letstalkaboutyouandme  #howdoyouwantit  #howdoyoulikeit  #wrapitup  #adultconversations  #realtalk  #keepingitreal  #losgentstt 🇹🇹
Dr. Sturm: We all want to look good and we want the inside to match the outside...We shouldn't have to be constrained by (society's) labels!

#AgeIsJustaNumber 📷: Michael Saavedra
Dr. Sturm: We all want to look good and we want the inside to match the outside...We shouldn't have to be constrained by (society's) labels! #AgeIsJustaNumber  📷: Michael Saavedra
Hahaha tag your DJ!!
#deejayneshk
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What am I grateful for?⠀
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Friends. ❤️ Best friends who have my back. Through the thick and thin, bad and good, happy and sad. Celebrating friendship and milestones. Sharing stories peppered with lots of laughter. Enjoying each other company. Taking random (unglamorous) photos without a care.⠀
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Life would be so boring without them. ⠀
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#addietheyogini #atyogaasia #bffs #findjoysingapore #adelinetienfindjoy
.⠀ What am I grateful for?⠀ ⠀ Friends. ❤️ Best friends who have my back. Through the thick and thin, bad and good, happy and sad. Celebrating friendship and milestones. Sharing stories peppered with lots of laughter. Enjoying each other company. Taking random (unglamorous) photos without a care.⠀ ⠀ Life would be so boring without them. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #addietheyogini  #atyogaasia  #bffs  #findjoysingapore  #adelinetienfindjoy 
#mendezmemos these things area GAME CHANGER! Like yo I can stop looking  crazy for wearing my whole ass Beats in the grocery store 😂🤦🏽‍♀️🤦🏽‍♀️ so much more discreet 😂
#businesstip #keepingitreal #ihadtoeatramennoodlesforthese #airpods #multitasking #productivity #momboss #entrepreneurlife
I mean... that’s kind of a stretch kids... 🍴🤷🏼‍♀️😬 #thestruggleisrealyall
I’ve finished painting YAY! Also it’s Friday WOOHOO! I love this colour so much. It has changed the feel of the bedroom instantly. You can pop over to my stories to have a look. My next job is to paint the bed frame. 
Now on the hunt for some gorgeous bedding. I’m now going to make a curry before having a soak in the bath with a nice glass of rosé 🍷 .
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#interiordesigner#interiorstylist#homestyle#homestager#keepingitreal#interiors123#propstylist#propstyling#interiorismo#homedec#myinteriorvibe#mumswhostyle#interiorstyle#interiorinspo#womenwithstyle#styleithappy#finditstyleit#interiorismo#homesandgardens#womeninbusiness#freelancerlife#interiorinspiration#passionforinterior#sorealhomes#housetohomestyling#mumsontherun#mumpreneur#bedroomdecor#bedroominspo#housetohome
I’ve finished painting YAY! Also it’s Friday WOOHOO! I love this colour so much. It has changed the feel of the bedroom instantly. You can pop over to my stories to have a look. My next job is to paint the bed frame. Now on the hunt for some gorgeous bedding. I’m now going to make a curry before having a soak in the bath with a nice glass of rosé 🍷 . . . #interiordesigner #interiorstylist #homestyle #homestager #keepingitreal #interiors123 #propstylist #propstyling #interiorismo #homedec #myinteriorvibe #mumswhostyle #interiorstyle #interiorinspo #womenwithstyle #styleithappy #finditstyleit #interiorismo #homesandgardens #womeninbusiness #freelancerlife #interiorinspiration #passionforinterior #sorealhomes #housetohomestyling #mumsontherun #mumpreneur #bedroomdecor #bedroominspo #housetohome 
New Veg Room 1 @scynceled @dankcorp #prop203
New Veg Room 1 @scynceled @dankcorp #prop203 
Healing... recovery... truth... integrity... kindness... loving presence... mindfulness... meditation... ahimsa... they’re intended to be verbs rather than nouns. These are not esoteric abstract philosophical practices... these are practical actions that help us to deflate suffering. ⠀
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一We Are the Practice Itself
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#Zen #Buddhism #Yoga #Meditation #Mindfulness #Compassion #Addiction #Recovery #FeelDealIntegrateHeal #bravery #KeepingItReal #Addiction #Recovery #Alcoholism #Sobriety #TheHumanCondition
Healing... recovery... truth... integrity... kindness... loving presence... mindfulness... meditation... ahimsa... they’re intended to be verbs rather than nouns. These are not esoteric abstract philosophical practices... these are practical actions that help us to deflate suffering. ⠀ ⠀ 一We Are the Practice Itself ⠀ ⠀ #Zen  #Buddhism  #Yoga  #Meditation  #Mindfulness  #Compassion  #Addiction  #Recovery  #FeelDealIntegrateHeal  #bravery  #KeepingItReal  #Addiction  #Recovery  #Alcoholism  #Sobriety  #TheHumanCondition 
Heading out to the local YOUtopia festival. Dancing my booty off and welcoming alternate universes. Enjoy your weekend. I know I will.🎶💃🏻⛺️🌅❤️
#headingout #local #sandiego #youtopia #utopia #festival #festivalfashion #nipplecover #nippletape #seethrough #seethroughdress #dance #dancing #dancingmybootyoff #booty #danceoff #welcome #alternateuniverse #enjoy #weekendfun #explicit #kinky #enjoyyourlife #minivaca #minivacation #roadtrip #camping #keepingitreal #freethenipple #freethenipplemovement
Heading out to the local YOUtopia festival. Dancing my booty off and welcoming alternate universes. Enjoy your weekend. I know I will.🎶💃🏻⛺️🌅❤️ #headingout  #local  #sandiego  #youtopia  #utopia  #festival  #festivalfashion  #nipplecover  #nippletape  #seethrough  #seethroughdress  #dance  #dancing  #dancingmybootyoff  #booty  #danceoff  #welcome  #alternateuniverse  #enjoy  #weekendfun  #explicit  #kinky  #enjoyyourlife  #minivaca  #minivacation  #roadtrip  #camping  #keepingitreal  #freethenipple  #freethenipplemovement 
Hitting drills......... Come get ya some @little_rhino_16 😉⚾💪⚾💪⚾
#baseballboys #keepingitreal #havingfun #hittingdrills #hitting #baseballlife #baseballism
Happy Friday! 😂😂 when you gotta Check em on company email! #tryme .
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#keepingitreal #putonblast #hood #slicktalk #professional #friday
Happy 6 months to this little super hero (my friends boy)😍🍁
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Reality was a bit different. He wanted to eat the decor the whole time and his mom needed to cheer him up😅 Kids don't know when they need to stay still🤷🏼‍♀️💖 I think everybody who takes pictures from a baby knows it. Tag someone who knows the struggle😋
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#thetruthisnotpretty #instagramvsreality
Happy 6 months to this little super hero (my friends boy)😍🍁 . . . SWIPE--> . . . Reality was a bit different. He wanted to eat the decor the whole time and his mom needed to cheer him up😅 Kids don't know when they need to stay still🤷🏼‍♀️💖 I think everybody who takes pictures from a baby knows it. Tag someone who knows the struggle😋 . Anzeige/Ad . . . #thetruthisnotpretty  #instagramvsreality 
So here’s the thing...I bought these leggings months ago having seen them on the internet, turns out they came from China and when they arrived they didn’t fit! Cursed myself for falling for the ad on insta! Anyhow...put them in the drawer and forgot about! 
Roll on to now..so most of you know I’ve been following a nutrition plan for the last 6 weeks, been tracking calories and watching my macros.

Yesterday I’m feeling fed up...shoulder and neck sore as I’ve pulled it doing a deadlift. I derailed and ate a good number of biscuits whilst watching crap tv as I couldn’t go to the gym! 
Then I had a strong word with myself! And tried on these leggings, hey presto they fit, before my arse hung out in a builders bum kind of way!

That’s all the motivation I need, injury aside I will stick to my plan and keep going! The biscuits are behind me now and I’ll move on. 
I have bad days too! Keep going! 
#helsbells #helsbellspersonaltraining #helsbellskettlebellclub #pt #ptportishead #focus #macros #eatingwell #clean #leggings #badday #strong #strongwoman #strongnotskinny #journey #fitnessjourney #honesty #keepingitreal #fitnessmotivation #alwayslearning #workinghard #instafitness #fitfam #keepingitreal
So here’s the thing...I bought these leggings months ago having seen them on the internet, turns out they came from China and when they arrived they didn’t fit! Cursed myself for falling for the ad on insta! Anyhow...put them in the drawer and forgot about! Roll on to now..so most of you know I’ve been following a nutrition plan for the last 6 weeks, been tracking calories and watching my macros. Yesterday I’m feeling fed up...shoulder and neck sore as I’ve pulled it doing a deadlift. I derailed and ate a good number of biscuits whilst watching crap tv as I couldn’t go to the gym! Then I had a strong word with myself! And tried on these leggings, hey presto they fit, before my arse hung out in a builders bum kind of way! That’s all the motivation I need, injury aside I will stick to my plan and keep going! The biscuits are behind me now and I’ll move on. I have bad days too! Keep going! #helsbells  #helsbellspersonaltraining  #helsbellskettlebellclub  #pt  #ptportishead  #focus  #macros  #eatingwell  #clean  #leggings  #badday  #strong  #strongwoman  #strongnotskinny  #journey  #fitnessjourney  #honesty  #keepingitreal  #fitnessmotivation  #alwayslearning  #workinghard  #instafitness  #fitfam  #keepingitreal 
“Keep It Real Friday”! My big discovery from my 10 day social media fast😂#socialmediafast#socialmedia#generalconference#presidentnelson#presidentnelsonchallenge#momlife#keepingitreal
These are also part of the human experience. There was a time I would even get offended when someone dared be any of these things in my presence. Now, I allow people to show me who they are and never dictate a "vibe." If someone is ultra-negative most of the time, wouldn't you rather WITNESS it versus being fooled by so-called #goodvibesonly ? 👉🏾 Nah, show me the stank attitude and inner-ingrate so I can be informed. Chances are, you'll not always see this gracious smile, either. 😁 #showme #keepingitreal #wearehuman #emotions #funkyvibes #feelings #connections #inspiration #knowyourself #journaling
These are also part of the human experience. There was a time I would even get offended when someone dared be any of these things in my presence. Now, I allow people to show me who they are and never dictate a "vibe." If someone is ultra-negative most of the time, wouldn't you rather WITNESS it versus being fooled by so-called #goodvibesonly  ? 👉🏾 Nah, show me the stank attitude and inner-ingrate so I can be informed. Chances are, you'll not always see this gracious smile, either. 😁 #showme  #keepingitreal  #wearehuman  #emotions  #funkyvibes  #feelings  #connections  #inspiration  #knowyourself  #journaling 
I’m wearing n 34 year old saree 💃🏾🖤 how crazie is that ..
And we 3 sisters I, was d lucky one to have d teen ki pati my mother’s old vintage.. This is n 34 year old saree of my dearest funcy moms collection .. This peace is simple silk in which she’s had her own journey now it’s me for n experience. I’ve loved dressing up in Retro so my style .. vintage dressing encompasses choosing accessories , mixing vintage garments with new is an ensemble of various styles .. #style #vintageclothing #vintagefashion #saree #vinatgesaree #momstyle #keepingitreal #fashionweek #festiveseason🎉 #travelphotography #newtocome #thisyearsareeseaon #happytime #comfystyle #saree #bindi . #beingfit 🖤
I’m wearing n 34 year old saree 💃🏾🖤 how crazie is that .. And we 3 sisters I, was d lucky one to have d teen ki pati my mother’s old vintage.. This is n 34 year old saree of my dearest funcy moms collection .. This peace is simple silk in which she’s had her own journey now it’s me for n experience. I’ve loved dressing up in Retro so my style .. vintage dressing encompasses choosing accessories , mixing vintage garments with new is an ensemble of various styles .. #style  #vintageclothing  #vintagefashion  #saree  #vinatgesaree  #momstyle  #keepingitreal  #fashionweek  #festiveseason 🎉 #travelphotography  #newtocome  #thisyearsareeseaon  #happytime  #comfystyle  #saree  #bindi  . #beingfit  🖤
Good morning again!! Today is going to be a busy day.  Probably not much new stuff going to be created but I am going to be doing inventory so I can be sure I have everything ready for next weekends craft fair.  What's everyone else up to today?
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#hmadebythecottrells📿 #inventory #gettingready #craftfairsoon #whatsup #busyhandshappyheart #keepingitreal #supportamaker #supportsmallbusiness #handmadejewelry #jewelrymakersofinstagram #makersgonnamake #etsystoreowner
Good morning again!! Today is going to be a busy day. Probably not much new stuff going to be created but I am going to be doing inventory so I can be sure I have everything ready for next weekends craft fair. What's everyone else up to today? . . . . . . . #hmadebythecottrells 📿 #inventory  #gettingready  #craftfairsoon  #whatsup  #busyhandshappyheart  #keepingitreal  #supportamaker  #supportsmallbusiness  #handmadejewelry  #jewelrymakersofinstagram  #makersgonnamake  #etsystoreowner 
21 week bumpdate - I think I’ve almost “popped”! 😬💙😍 my belly is getting pretty firm at the bottom and I feel him moving more often than not now, even though I’m sure he won’t let me get him on camera any time soon 😝 .
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#bump #babybump #bumpdate #21weeks #21weekspregnant #secondtrimester #feelingbig #proudmama #babyonboard #pregnant #pregnantlife #pregnancy #momlife #momblogger #sahm #sahmlife #stayathomemom #growinghumans #thankful #grateful #blessed #excited
21 week bumpdate - I think I’ve almost “popped”! 😬💙😍 my belly is getting pretty firm at the bottom and I feel him moving more often than not now, even though I’m sure he won’t let me get him on camera any time soon 😝 . . . . . . #bump  #babybump  #bumpdate  #21weeks  #21weekspregnant  #secondtrimester  #feelingbig  #proudmama  #babyonboard  #pregnant  #pregnantlife  #pregnancy  #momlife  #momblogger  #sahm  #sahmlife  #stayathomemom  #growinghumans  #thankful  #grateful  #blessed  #excited 
This makes me happy. Being on set, working with amazing people and showing up in a way that fulfills myself. Somedays are a fucking struggle to get out of bed. To try to understand the tears running from my eyes, I get it, I want to run from my own body as well. I know many people feel the same way. Mental illness, depression, whatever....it is. It’s hard and I constantly have to remind myself to choose happiness and life so I am grateful to have these moments to post as a reminder to myself because sometimes you have to dig deep and inspire yourself. Keeping it real. #setlife #costumer #alterations #seamstress #walkies #location #happiness #work #memories #depression #depressionawareness #womeninfilm #bts #keepingitreal #stayalive #grateful #sadgirlsclub #dpsg #spf50 #headlamplife #wardrobe #costume
This makes me happy. Being on set, working with amazing people and showing up in a way that fulfills myself. Somedays are a fucking struggle to get out of bed. To try to understand the tears running from my eyes, I get it, I want to run from my own body as well. I know many people feel the same way. Mental illness, depression, whatever....it is. It’s hard and I constantly have to remind myself to choose happiness and life so I am grateful to have these moments to post as a reminder to myself because sometimes you have to dig deep and inspire yourself. Keeping it real. #setlife  #costumer  #alterations  #seamstress  #walkies  #location  #happiness  #work  #memories  #depression  #depressionawareness  #womeninfilm  #bts  #keepingitreal  #stayalive  #grateful  #sadgirlsclub  #dpsg  #spf50  #headlamplife  #wardrobe  #costume 
Hello major antioxidants. Just what our family needs for the winter 🙌🏼
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Elderberry syrup is LOADED with all the goods we need to stay healthy and kick the sickies to the curb even faster when we do get knocked down....because even the healthiest people will get sick. It’s life.
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Super quick and easy recipe:
1 cup organic black elderberries
4 cups water
1 cup local organic honey
Young Living Vitality Oils (options but you’re getting an extra boost)
Add the berries and water in your instant pot and cook on high for 10 minutes. Strain and cool. Add honey and your Vitality oils of choice (I added Orange, Clove, Nutmeg, Ginger, Cinnamon Bark, Thieves, Frankincense and Copaiba). Store in a mason jar in the refrigerator!
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Take a spoonful every day ❤️
#elderberrysyrup #elderberries #antioxidants #theycallmemom #motherhoodunplugged #parenthoodunlocked #raisingmytribe #keepingitreal #sahmlife #wahmlife #sahm #wahm #immuneboosting #masonjar #instantpot #instantpotrecipes #goodfood #organic #mothering #fridayvibes #winteriscoming #sicknessgoaway
Hello major antioxidants. Just what our family needs for the winter 🙌🏼 • Elderberry syrup is LOADED with all the goods we need to stay healthy and kick the sickies to the curb even faster when we do get knocked down....because even the healthiest people will get sick. It’s life. • Super quick and easy recipe: 1 cup organic black elderberries 4 cups water 1 cup local organic honey Young Living Vitality Oils (options but you’re getting an extra boost) Add the berries and water in your instant pot and cook on high for 10 minutes. Strain and cool. Add honey and your Vitality oils of choice (I added Orange, Clove, Nutmeg, Ginger, Cinnamon Bark, Thieves, Frankincense and Copaiba). Store in a mason jar in the refrigerator! • Take a spoonful every day ❤️ #elderberrysyrup  #elderberries  #antioxidants  #theycallmemom  #motherhoodunplugged  #parenthoodunlocked  #raisingmytribe  #keepingitreal  #sahmlife  #wahmlife  #sahm  #wahm  #immuneboosting  #masonjar  #instantpot  #instantpotrecipes  #goodfood  #organic  #mothering  #fridayvibes  #winteriscoming  #sicknessgoaway 
Thee savage😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂🔥🔥🔥🔥🔥💃💃💃💃💃💃💃💃💃💯💯💯💯💯💯😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👅💦💦💦💦💦#254sliqmemes #sliqmemes #sliqmemesvibe #publicity254 #kenyamemes #keepingitreal #memerepublic
When an unplanned professional video call has you lipstick and earrings on top, and pajamas and slippers on bottom. #keepingitreal #fakeittilyoumakeit
This could apply to women over 35 that’s tired of the games and BS when dating. 🤪 Sis said let’s get to the meat and potatoes and fu@k the appetizers. 😂😂😂🤣🤣🤣 #ClosedMouthDontGetFed #IMeanWhatISay #TheCrazyEyeIsStrong #DontPlayWitbHerAtAll #TiresAndFrustrated #keepingitreal #keepingit💯 #tresses #tresseshairex #bundles #bundledeals #rp #lhhny #lhhatl #forreal #atl #atlanta #dating #datinginamerica #newyork #nyc
Gran Canaria you were AWESOME! ☀️👫💛👨‍👩‍👧‍👦☀️
Gran Canaria you were AWESOME! ☀️👫💛👨‍👩‍👧‍👦☀️
This morning I worked on Legs + HIIT training + Abs. .

I had three blocks of two weighted moves for 10 reps and repeated them three times.  I'm using 25 pound weights in the three moves in the clip. .

Then I had my HIIT round that had three different HIIT moves for 60/45/30 seconds each and repeated them three times.  By the time I got to my 30 second HIIT move, I had to modify BUT I didn't stop!  It's ok to modify IF you need to. .

Then I finished up with 30 second side plank hold each side and repeated it three times. .

It was a tough workout ESPECIALLY after still being sore from yesterday's workout!  I just pressed play and got it done! .
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#legday #hiittraining #abs #growth #goals #gettingitdone #fitmom #cardio #beachbodyondemandrocks #strength #noexcuses #gettingstrongereveryday #mhealthychampion #lovelifting #nevergiveup #liftingathome #homegym #progressnotperfection #keepingitreal #thestruggleisreal #homeworkouts #buildingmuscle #feeltheburn #pushthroughit #positiveselftalk
This morning I worked on Legs + HIIT training + Abs. . I had three blocks of two weighted moves for 10 reps and repeated them three times. I'm using 25 pound weights in the three moves in the clip. . Then I had my HIIT round that had three different HIIT moves for 60/45/30 seconds each and repeated them three times. By the time I got to my 30 second HIIT move, I had to modify BUT I didn't stop! It's ok to modify IF you need to. . Then I finished up with 30 second side plank hold each side and repeated it three times. . It was a tough workout ESPECIALLY after still being sore from yesterday's workout! I just pressed play and got it done! . . . . #legday  #hiittraining  #abs  #growth  #goals  #gettingitdone  #fitmom  #cardio  #beachbodyondemandrocks  #strength  #noexcuses  #gettingstrongereveryday  #mhealthychampion  #lovelifting  #nevergiveup  #liftingathome  #homegym  #progressnotperfection  #keepingitreal  #thestruggleisreal  #homeworkouts  #buildingmuscle  #feeltheburn  #pushthroughit  #positiveselftalk 
What’s up my homies🤙🏼
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If you don’t know who I am, my name is Joe! Im an entrepreneur and own multiple companies with my wife🙌🏼
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My wife and I went into business with a purpose! to help as many people as we can as we grow our companies👌🏼 donate to charities, schools, kids sports, food banks, and much more!❤️
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Im proud to say that we have donated tens of thousands of dollars over the last few years! It’s an amazing feeling to be able to give back🙏🏻
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We have also created a little bit of freedom for ourselves thanks to our growing companies😎
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So with my spare time I decided to start a Podcast called Coffee w/Joe once a week to discuss different topics that can affect us Mentally! Why? Because Mental Health affects so many of us including myself, and my whole family for that matter. .
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We all battle different shit in life! 
We all live different realities! Some people’s life perspectives and reality can connect with someone going through a similar situation, and that individual might feel better knowing that we do get through it and there is hope. .
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So it’s all about trying to bring awareness to Mental Health and how real it is! .
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With that I created my own clothing line #KeepingItReal to start a Movement, to let people know they are not battling  alone when it comes to Mental Health and help put an end to the fucking Stigma💪🏼
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It’s about coming together as one and saying look, I’m battling mentally, and being open about it. .
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Why do we have to wait for tragedy to strike before talking about it? .
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Will you join the Movement and show your support to put an end to the stigma behind Mental Health?
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Hit me up
@lachanceski 
@lachanceski .
#jointhemovement #mentalhealthawareness #mentalhealthisreal #coffeewithjoe #podcast #weekly #entrepreneur #endthestigma #clothingline #sicknotweak #itaintweaktospeak #anxiety #depression #stress #addiction #suicide #itsallreal #mentalillnesses #mentaldisorders #youarenotalone
What’s up my homies🤙🏼 . . If you don’t know who I am, my name is Joe! Im an entrepreneur and own multiple companies with my wife🙌🏼 . . My wife and I went into business with a purpose! to help as many people as we can as we grow our companies👌🏼 donate to charities, schools, kids sports, food banks, and much more!❤️ . . Im proud to say that we have donated tens of thousands of dollars over the last few years! It’s an amazing feeling to be able to give back🙏🏻 . . We have also created a little bit of freedom for ourselves thanks to our growing companies😎 . . So with my spare time I decided to start a Podcast called Coffee w/Joe once a week to discuss different topics that can affect us Mentally! Why? Because Mental Health affects so many of us including myself, and my whole family for that matter. . . We all battle different shit in life! We all live different realities! Some people’s life perspectives and reality can connect with someone going through a similar situation, and that individual might feel better knowing that we do get through it and there is hope. . . So it’s all about trying to bring awareness to Mental Health and how real it is! . . With that I created my own clothing line #KeepingItReal  to start a Movement, to let people know they are not battling alone when it comes to Mental Health and help put an end to the fucking Stigma💪🏼 . . It’s about coming together as one and saying look, I’m battling mentally, and being open about it. . . Why do we have to wait for tragedy to strike before talking about it? . . Will you join the Movement and show your support to put an end to the stigma behind Mental Health? . . Hit me up @lachanceski @lachanceski . #jointhemovement  #mentalhealthawareness  #mentalhealthisreal  #coffeewithjoe  #podcast  #weekly  #entrepreneur  #endthestigma  #clothingline  #sicknotweak  #itaintweaktospeak  #anxiety  #depression  #stress  #addiction  #suicide  #itsallreal  #mentalillnesses  #mentaldisorders  #youarenotalone 
All of our dinner items are available during lunchtime! Come and try our Chicken options!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mycasareal #casarealrestaurants #casareal #springfieldil #mexicanfood #foodie #drinks #margaritas #tacotuesday #tastethereal #realdeal #keepingitreal #mexican #tacos #fajitas #chimichangas #mexico #illinois #tequila #fajitas #salsanight #nachos #tequila #mexico
All of our dinner items are available during lunchtime! Come and try our Chicken options!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mycasareal  #casarealrestaurants  #casareal  #springfieldil  #mexicanfood  #foodie  #drinks  #margaritas  #tacotuesday  #tastethereal  #realdeal  #keepingitreal  #mexican  #tacos  #fajitas  #chimichangas  #mexico  #illinois  #tequila  #fajitas  #salsanight  #nachos  #tequila  #mexico 
@ella.crossland doing a little photo of me whilst I was working #keepingitreal #ohsonatural #growingoldgracefully
Some tea was spilled today on @therealdaytime!! 😂😂 What's your #?& yes girls count lol. 
#lonilove #thereal #daytimetv #talkshow #women #keepingitreal #tameramowry #foxtv #girlongirl #jeaniemai #womenintv #diversity #LGBTQ #tv #tvshows #ilovetv #comedy #girltalk #friyay #girlchat
Happy Friday!!! I’m so excited to be going on Albies field trip to the pumpkin patch today. Bout to help keep these kids in check with the massive boulder shoulders. 😂😂😂
Happy Friday!!! I’m so excited to be going on Albies field trip to the pumpkin patch today. Bout to help keep these kids in check with the massive boulder shoulders. 😂😂😂
slowly but surely I'm going to reach my goals. I just woke up and checked my weight and I'm shocked to see the number on the scale is down! longer fasting times are helping me combat my lack of tracking and giving into temptations... that halloween candy is the devil! lol there's about a 31 pound difference between pics. I just woke up which explains my crazy hair and puffy face. #keepingitreal #ketodiet #workinprogress #ketolifestyle #weighlossgoals #weightlossjourney #intermittentfasting #keepgoing  #goals #inprogress
slowly but surely I'm going to reach my goals. I just woke up and checked my weight and I'm shocked to see the number on the scale is down! longer fasting times are helping me combat my lack of tracking and giving into temptations... that halloween candy is the devil! lol there's about a 31 pound difference between pics. I just woke up which explains my crazy hair and puffy face. #keepingitreal  #ketodiet  #workinprogress  #ketolifestyle  #weighlossgoals  #weightlossjourney  #intermittentfasting  #keepgoing  #goals  #inprogress 
Dark or light today for #myhousethismonth and definitely the dark side for me! How pale and uninteresting did it look before ⬅️ hardly got any light spaces left now and that’s how it’s going to stay me thinks!! Although think I have a preference for autumn colours, didn’t really set off with that it mind it just seemed to gel 😀 #ahouseindays #myhousethismonth #sassyhomestyle #darkdecor #realhomes #newinteriorsontheblock #myhometrend #dailydecordetail #deliciousdarkdecor #ownyourdecor #interiorsnapshot #myhomedecor #myhomevibe #mydecor #nesttoimpress #howihome #keepingitreal #hometrend #homestyle #dailydecor #myeclecticstyle #styleitdark #mycreativeinterior #WalltoWallStyle #spotlightonmyhome  #howivintage
Dark or light today for #myhousethismonth  and definitely the dark side for me! How pale and uninteresting did it look before ⬅️ hardly got any light spaces left now and that’s how it’s going to stay me thinks!! Although think I have a preference for autumn colours, didn’t really set off with that it mind it just seemed to gel 😀 #ahouseindays  #myhousethismonth  #sassyhomestyle  #darkdecor  #realhomes  #newinteriorsontheblock  #myhometrend  #dailydecordetail  #deliciousdarkdecor  #ownyourdecor  #interiorsnapshot  #myhomedecor  #myhomevibe  #mydecor  #nesttoimpress  #howihome  #keepingitreal  #hometrend  #homestyle  #dailydecor  #myeclecticstyle  #styleitdark  #mycreativeinterior  #WalltoWallStyle  #spotlightonmyhome  #howivintage 
We’re back and have WiFi that works 🙌. I’ve never been so glad to be home...we all need a holiday to get over the holiday 😂. We tried to have a good time, we really did and I do have a few cheerful pictures that might make you believe it was a jolly ol’ time (🙋🏼‍♀️ Insta generation), but this one sums up the holiday. My lovely mama in a hospital bed with Oz, still grinning despite the serious lack of fun she was having!
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Oz got hand, foot and mouth and my mum and stepdad were both very ill with a bug or food poisoning (who knows which 🤷🏼‍♀️), the place we were staying was 🤦🏼‍♀️ and @thomascookuk were the WORST company we’ve ever travelled with...
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Now, I can’t go off about how totally pants our holiday was without saying how blimmin’ grateful I am for the NHS. We are SO lucky it exists. We waited a long time in an empty emergency department, spoke to a doctor for less than ten minutes and it cost us £162. We have insurance, so it’s all good on that front (she says, laughing nervously), but what if we lived there and couldn’t afford insurance? What if he’d needed admitting? They tried to prescribe pointless medication, so my faith in their intentions was shot pretty early on and both my stepdad and mum had to discharge themselves as they would have kept them for a week if they could have. When healthcare is business, people stop mattering. I won’t go into all the ways the care was poor, but it was and it most definitely wasn’t free!
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In summary...
- holiday was rubbish...but we kept our sense of humour
- avoid @thomascookuk
- be SO grateful for the NHS
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#ad #justkidding #definitelynotanad #thomascook #holidayfromhell #weneedaholiday #sogladtobehome #lovethenhs #nhs #keepingitreal
We’re back and have WiFi that works 🙌. I’ve never been so glad to be home...we all need a holiday to get over the holiday 😂. We tried to have a good time, we really did and I do have a few cheerful pictures that might make you believe it was a jolly ol’ time (🙋🏼‍♀️ Insta generation), but this one sums up the holiday. My lovely mama in a hospital bed with Oz, still grinning despite the serious lack of fun she was having! . Oz got hand, foot and mouth and my mum and stepdad were both very ill with a bug or food poisoning (who knows which 🤷🏼‍♀️), the place we were staying was 🤦🏼‍♀️ and @thomascookuk were the WORST company we’ve ever travelled with... . Now, I can’t go off about how totally pants our holiday was without saying how blimmin’ grateful I am for the NHS. We are SO lucky it exists. We waited a long time in an empty emergency department, spoke to a doctor for less than ten minutes and it cost us £162. We have insurance, so it’s all good on that front (she says, laughing nervously), but what if we lived there and couldn’t afford insurance? What if he’d needed admitting? They tried to prescribe pointless medication, so my faith in their intentions was shot pretty early on and both my stepdad and mum had to discharge themselves as they would have kept them for a week if they could have. When healthcare is business, people stop mattering. I won’t go into all the ways the care was poor, but it was and it most definitely wasn’t free! . In summary... - holiday was rubbish...but we kept our sense of humour - avoid @thomascookuk - be SO grateful for the NHS . #ad  #justkidding  #definitelynotanad  #thomascook  #holidayfromhell  #weneedaholiday  #sogladtobehome  #lovethenhs  #nhs  #keepingitreal 
Ha, favourite thing I’ve seen today, 
c/o @rootedlondon
Ha, favourite thing I’ve seen today, c/o @rootedlondon
#fbf #flashbackfriday been doing this shit before it was cool ........ #builtin2009 #toplinefamily #softtailgamegamestrong #keepingitreal #og
#keepingitreal so I had a different picture but my phone crashed and I lost everything. But the initial picture included me with tear filled eyes as Luke latched the bottle for the first time after 1.5 months trying to wean him off boob. To say a weight has been lifted is an understatement. All for to go back to work.  Give women back the choice to stay at home and rear their own children. 6 months is not enough for mother and definitely not enough for baby  #womensrights #childrensrights #humanrights #familyrights
#keepingitreal  so I had a different picture but my phone crashed and I lost everything. But the initial picture included me with tear filled eyes as Luke latched the bottle for the first time after 1.5 months trying to wean him off boob. To say a weight has been lifted is an understatement. All for to go back to work. Give women back the choice to stay at home and rear their own children. 6 months is not enough for mother and definitely not enough for baby #womensrights  #childrensrights  #humanrights  #familyrights 
It's Family FriYay! This is what you've been waiting for all week! When you place an order, we'll give you a free 2-liter bottle of soda to help you kick off the weekend! (Participating stores only; minimum order of $20.)
#FriYay #FridaysWithRosatisAreTheRea Deal #FridayFreebies #KeepingItReal #RosatisPizza #FoodieFriday #FamilyFriYay #Food#fridaynight #chicago #friyaywithrosatis #pizza #rosatisnight #keepitreal
@giveyounothing giving it their all last night. #keepingitreal #santacruzhardcore #santacruzpunk #raddudes
#keepingitreal #4monthspostpartum #hairloss 
Not very clear in the picture but I am holding a bunch of hair that I took off hair brush just brushing half of my hair the loss from the other half is on hair brush and this is all after 3x above in shower 😑  @postpartum
#keepingitreal  #4monthspostpartum  #hairloss  Not very clear in the picture but I am holding a bunch of hair that I took off hair brush just brushing half of my hair the loss from the other half is on hair brush and this is all after 3x above in shower 😑 @postpartum
My trainer keep tryna kill me 🤣 but I gotta heart of a lion stay number 1 💪🏼 never gone give up ‼️ appreciate the motivation it’s been 4 months and you can see a big difference 💯 nun but love #gottagivethanks #keepgoing #grownmanshit #respect #motivation #keepingitreal @eastwood_srg
I’m going to develop filters for the over 40 group. This one I’ll call the “Frustration Line Remover” filter. #keepingitreal
I’m going to develop filters for the over 40 group. This one I’ll call the “Frustration Line Remover” filter. #keepingitreal 
I just had to share!!! Careful with the filters. People may not recognized you in real life! LOL 
#keepingitreal #nofilter #filters #aquamanmovie #dccomics #unfiltered #ynccomics #
Who knew going gray would become an act of rebellion? Coming soon "Gray is the new blonde" the movie @grayisthenewblonde https://m.facebook.com/1596070314010857/posts/2225350341082848/ @cindylippert11 Cindy seen here with producer Victoria Marie @victoriamarie.ig on set. 🎬💜⚘#grayhair #grayisthenewblonde #victoriamarie #gray #authenticity #keepingitreal #grayhairdontcare #goinggray 
#silver #silvermodels #silversister #silverbadass #silverlife #silveractors #fordmodels #fordrba #shereehartwell #proage #mattenglehart #actorslife
#imjustgettingstarted #bolder
Who knew going gray would become an act of rebellion? Coming soon "Gray is the new blonde" the movie @grayisthenewblonde https://m.facebook.com/1596070314010857/posts/2225350341082848/ @cindylippert11 Cindy seen here with producer Victoria Marie @victoriamarie.ig on set. 🎬💜⚘#grayhair  #grayisthenewblonde  #victoriamarie  #gray  #authenticity  #keepingitreal  #grayhairdontcare  #goinggray  #silver  #silvermodels  #silversister  #silverbadass  #silverlife  #silveractors  #fordmodels  #fordrba  #shereehartwell  #proage  #mattenglehart  #actorslife  #imjustgettingstarted  #bolder 
The girl on the left: unhappy, no energy, lack of self-confidence, no glow. -

Girl on the right: found her happiness again, radiant, so much energy and ready to go on the next adventure. -

The girl on the right lost 15 lbs and has kept it off and over a total of 20 inches lost overall and dropped 2 pant sizes. -

And you're going to tell me at home fitness for only 0.46 a day can't get you these results. 🤔 -

If you're ready for a change to get that happiness, glow and confidence back for pennies, then girl let's do this! 
#loveyourself #wegotthis
The girl on the left: unhappy, no energy, lack of self-confidence, no glow. - Girl on the right: found her happiness again, radiant, so much energy and ready to go on the next adventure. - The girl on the right lost 15 lbs and has kept it off and over a total of 20 inches lost overall and dropped 2 pant sizes. - And you're going to tell me at home fitness for only 0.46 a day can't get you these results. 🤔 - If you're ready for a change to get that happiness, glow and confidence back for pennies, then girl let's do this! #loveyourself  #wegotthis 
We are watching my nephew for the next few days. I’m getting to practice what life would have looked like if we had kept having kids. I have to say I’m happy we have two! Three is ALOT of work but I’m pretty proud of myself for getting them all out the door and to the bus on time in 38 degree weather! .
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So to all you mommies out there with littles at home i commend you! It’s been a while since i had a baby in my house and there are so many things you forget about. I’m gonna go reward myself with a second cup of coffee now...it’s Friday! 
#momlife #fitmom #longhairdontcare  #nurse #workingmom #keepingitreal #reallife #busymom #momboss #transformed #learningtolovemyself #progressnotperfection #nurselife 
#bossbabe #fitnessjourney #justbeingme #roadtofreedom #whatiwore #ootd #beyondfearliesfreedom #honestmotherhood  #inbeautyandchaos #livebeautifully #thrivewhereistand #beautyfromashes #restored #walkinginmylane #movingcrosscountry #virginiaherewecome #newadventures
We are watching my nephew for the next few days. I’m getting to practice what life would have looked like if we had kept having kids. I have to say I’m happy we have two! Three is ALOT of work but I’m pretty proud of myself for getting them all out the door and to the bus on time in 38 degree weather! . . So to all you mommies out there with littles at home i commend you! It’s been a while since i had a baby in my house and there are so many things you forget about. I’m gonna go reward myself with a second cup of coffee now...it’s Friday! #momlife  #fitmom  #longhairdontcare   #nurse  #workingmom  #keepingitreal  #reallife  #busymom  #momboss  #transformed  #learningtolovemyself  #progressnotperfection  #nurselife   #bossbabe  #fitnessjourney  #justbeingme  #roadtofreedom  #whatiwore  #ootd  #beyondfearliesfreedom  #honestmotherhood   #inbeautyandchaos  #livebeautifully  #thrivewhereistand  #beautyfromashes  #restored  #walkinginmylane  #movingcrosscountry  #virginiaherewecome  #newadventures 
Before starting this journey my main goal was to lose weight. Once I started, my goals evolved beyond weight loss to include feeling better on the inside. Once those goals started falling into place I realized I still wanted more out of this. I had a craving and for once it wasn’t chocolate 🍫 lol. I realized I needed to help others the same way someone reached out and helped me. I never thought I would have the confidence in myself to start helping others on their own journeys. Once I took the plunge and started this coach life I realized my craving was satisfied by the rewarding feeling of helping other women realize their self worth.❣️ Before, I was a tired, run down, stressed, impatient kind of mama. I never imagined I would have the confidence to say proudly “I am enough”, but it was possible for me and I would love for you to see it’s just as possible for you.
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💛💛💛💛💛💛
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Before starting this journey my main goal was to lose weight. Once I started, my goals evolved beyond weight loss to include feeling better on the inside. Once those goals started falling into place I realized I still wanted more out of this. I had a craving and for once it wasn’t chocolate 🍫 lol. I realized I needed to help others the same way someone reached out and helped me. I never thought I would have the confidence in myself to start helping others on their own journeys. Once I took the plunge and started this coach life I realized my craving was satisfied by the rewarding feeling of helping other women realize their self worth.❣️ Before, I was a tired, run down, stressed, impatient kind of mama. I never imagined I would have the confidence to say proudly “I am enough”, but it was possible for me and I would love for you to see it’s just as possible for you. ::::::::::::::::::::::::::::::::: 💛💛💛💛💛💛 :::::::::::::::::::::::::::::::::
The QUEEN OF OVERKILL strikes again..✈️ I will be gone less than 48 hours. What’s a gal to do?! 🤷🏼‍♀️ Options are a must..😉
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#winnipegbound #pearson #allaboutoptions #lifeunfiltered #slippersareamust #keepingitreal #wellpreneur #womenontherise #hustleforjoy #wholeheartedliving #thehappynow #expandyourhorizons #womeninbiz #womensupportwomen #investinyourself #liveinspired #believeyoucan #wellnesswarrior #agingredefined #chasingdreams #kawagamalake #comingsoon2019 #lifebythelake
The QUEEN OF OVERKILL strikes again..✈️ I will be gone less than 48 hours. What’s a gal to do?! 🤷🏼‍♀️ Options are a must..😉 ✈️ ✈️ #winnipegbound  #pearson  #allaboutoptions  #lifeunfiltered  #slippersareamust  #keepingitreal  #wellpreneur  #womenontherise  #hustleforjoy  #wholeheartedliving  #thehappynow  #expandyourhorizons  #womeninbiz  #womensupportwomen  #investinyourself  #liveinspired  #believeyoucan  #wellnesswarrior  #agingredefined  #chasingdreams  #kawagamalake  #comingsoon2019  #lifebythelake 
Who knew going gray would become an act of rebellion? Coming soon "Gray is the new Blonde" @grayisthenewblonde the movie. As seen with producer Victoria Marie @victoriamarie.ig 💜 #grayisthenewblonde #victoriamarie #gray #grayhairdontcare #silversister #proage #silvermodel #silveractor #silverlife #silvergirls #silverissexy #silver #goinggray #goinggrey #authenticity #keepingitreal #actorslife #fordrba #fordmodels #filmindustry #movies #documentary #hollywood #aemanagement #theater #stage #actor #imjustgettingstarted 💜🎬⚘
Who knew going gray would become an act of rebellion? Coming soon "Gray is the new Blonde" @grayisthenewblonde the movie. As seen with producer Victoria Marie @victoriamarie.ig 💜 #grayisthenewblonde  #victoriamarie  #gray  #grayhairdontcare  #silversister  #proage  #silvermodel  #silveractor  #silverlife  #silvergirls  #silverissexy  #silver  #goinggray  #goinggrey  #authenticity  #keepingitreal  #actorslife  #fordrba  #fordmodels  #filmindustry  #movies  #documentary  #hollywood  #aemanagement  #theater  #stage  #actor  #imjustgettingstarted  💜🎬⚘
Tips for staying young: Buy Japanese jelly and pose with your 12 year old Cousin. Make sure he stands in the front so that he looks taller than you. Then add a photo filter. #keepingitreal @lohfangjun
Tips for staying young: Buy Japanese jelly and pose with your 12 year old Cousin. Make sure he stands in the front so that he looks taller than you. Then add a photo filter. #keepingitreal  @lohfangjun
Please tell I’m not the only one?! 🙈😂
Please tell I’m not the only one?! 🙈😂
Let’s be honest.
•
Having FIVE kids has been an adjustment to say the least! I’m having to heal which means slowing down and staying put while nurturing this new life we brought into this world. Emotionally and physically this journey so far has been challenging. 
I’m such an involved mother that a bit of GUILT has set in. Am I neglecting my other four kids? 
Of course I’m not (and I was reminded this by my hubby) but that’s the way I feel. 
I know my LOVE doesn’t divide, it multiples and it has so five times! 💗
•
But I’m having to rely more on others to help with the kids. Relinquishing some of the responsibilities has been difficult. I know your reading this and may think “Is she crazy?! Getting help is a bad thing? Why is she whining?”
I’m so use to controlling and creating the day and the experiences for my family that the inability to operate in the same fashion scares me. 
I know this is a phase. I was reminded by @krown.kollection this morning that it’s OKAY to feel how I feel. 
BUT, I need to #letguiltgo and embrace the GRACE given to me.
•
Grace is God's unmerited favor. •••••••••••••••••••••••••••••••••
This is postpartum. 
This is motherhood. 
This is my experience. •
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•
•
•
#motherhood #postpartum #motheroffive #mommyblogger #keepingitreal #guilt #grace #forgiveyourself #love #kids #naturalbirth #midwife #birth #adjustments #infants
Let’s be honest. • Having FIVE kids has been an adjustment to say the least! I’m having to heal which means slowing down and staying put while nurturing this new life we brought into this world. Emotionally and physically this journey so far has been challenging. I’m such an involved mother that a bit of GUILT has set in. Am I neglecting my other four kids? Of course I’m not (and I was reminded this by my hubby) but that’s the way I feel. I know my LOVE doesn’t divide, it multiples and it has so five times! 💗 • But I’m having to rely more on others to help with the kids. Relinquishing some of the responsibilities has been difficult. I know your reading this and may think “Is she crazy?! Getting help is a bad thing? Why is she whining?” I’m so use to controlling and creating the day and the experiences for my family that the inability to operate in the same fashion scares me. I know this is a phase. I was reminded by @krown.kollection this morning that it’s OKAY to feel how I feel. BUT, I need to #letguiltgo  and embrace the GRACE given to me. • Grace is God's unmerited favor. ••••••••••••••••••••••••••••••••• This is postpartum. This is motherhood. This is my experience. • • • • • #motherhood  #postpartum  #motheroffive  #mommyblogger  #keepingitreal  #guilt  #grace  #forgiveyourself  #love  #kids  #naturalbirth  #midwife  #birth  #adjustments  #infants 
Go on! I dare you 🤩 Just do it - you know what I’m taking about... you know I know. It’s that thing you keep thinking about, that thing that you day dream about and just when you think today’s the day, you pull back and come up with a zillion reasons and excuses why now’s not the right time. Ah, don’t believe all that head insecure stuff, trust in your hearts desire, you’ve got this.  One life, live it, love it and make no apologies for stepping into your future boldly! I’m proud of you and I guess you knew that too ❤️😍
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#over40 #over50 #brave #momlife #mumlife #empowerment #womensadvocate #emptynester #lifecoach #retreatleader #womensempowerment #TheFYearsPodcast #GlobalFabFriends #adventure #startingagain #identity #permission #menopause #womanpreneur #strength #spoonie #keepingitreal #femaleentrepreneur #womenwholead #risesisterrise #empoweredwoman #motherhood #jfdi
Go on! I dare you 🤩 Just do it - you know what I’m taking about... you know I know. It’s that thing you keep thinking about, that thing that you day dream about and just when you think today’s the day, you pull back and come up with a zillion reasons and excuses why now’s not the right time. Ah, don’t believe all that head insecure stuff, trust in your hearts desire, you’ve got this. One life, live it, love it and make no apologies for stepping into your future boldly! I’m proud of you and I guess you knew that too ❤️😍 . . #over40  #over50  #brave  #momlife  #mumlife  #empowerment  #womensadvocate  #emptynester  #lifecoach  #retreatleader  #womensempowerment  #TheFYearsPodcast  #GlobalFabFriends  #adventure  #startingagain  #identity  #permission  #menopause  #womanpreneur  #strength  #spoonie  #keepingitreal  #femaleentrepreneur  #womenwholead  #risesisterrise  #empoweredwoman  #motherhood  #jfdi 
(P6) #ICECREAMCHALLENGE !
Considering who i am...I think i'm crazy to do this spontaneous #challenge... AND I WAS RIGHT! 
#icecream
#hagendazs #ilovehägendazs #iloveicecream #blackbritishbloggers #lifestyleblog #lifestyle #keepingitreal #keepingit💯 #icecreamaddiction
There’s no better way to start the weekend  than to get a good pump in 💪🏿🍑!
#longlegs #wcw  #sundayfunday  #keepingitreal 
#girlyexercises #howtogetabs #howtogetabooty #shape #shapemagazine #essence #vibe #squatguide #fithealthyworkouts #homesquat #popsugar #popsugarfitness #fitgirlvideos #fitgirlvideoz #womenshealthmagazine #healthmagazine #fitplan #beautecreole #ayiti #fanmcreole 
@tonymixhaiti  @jhanedouze @ebonyfitfreaks
Its international chocolate cupcake day🎂🎂 and sometimes the flavors of our proteins are so spot on its like getting smacked in the face with the real thing!! 🤤🤤🤣🤣
Its international chocolate cupcake day🎂🎂 and sometimes the flavors of our proteins are so spot on its like getting smacked in the face with the real thing!! 🤤🤤🤣🤣