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Best shake combo !! Salted caramel and mocha with ice, water and almond milk 🙌🏻
Best shake combo !! Salted caramel and mocha with ice, water and almond milk 🙌🏻
Tonight at 6:30 come out and join @bronxsole as we pay homage to a Bronx legend on our weekly Tuesday night run through the streets of The Bx. What’s better than a evening run and getting fit with friends? See YOU on the RUN! #Excelsior 
Place: Franz Sigel Park (153rd & Grand Concourse) 
Time: 6:00 
Takeoff 6:30 
Bag Check ✅✅✅
Fresh Route ✅✅✅
Instant Friends ✅✅✅ #BronxSole #ItGoesDownInTheBx #BXS #RunWithUs #InTheBronx #LoveTheBronx #LearnTheBx #LearningTheBronx #KnowYourHood #KeepingItBronx #KeepingItHealthy #AHealthyBronx #Not62 #BronxitesRunning #BronxRunning #BronxStrong #WeRunTheBronx #WeRunBx #RunTheBx #SmilesAndMiles #MilesAndHistory #NoOneGetsLeftBehind #RunWithSole #SeeYouOnTheRun #ForBronxitesByBronxites
Tonight at 6:30 come out and join @bronxsole as we pay homage to a Bronx legend on our weekly Tuesday night run through the streets of The Bx. What’s better than a evening run and getting fit with friends? See YOU on the RUN! #Excelsior  Place: Franz Sigel Park (153rd & Grand Concourse) Time: 6:00 Takeoff 6:30 Bag Check ✅✅✅ Fresh Route ✅✅✅ Instant Friends ✅✅✅ #BronxSole  #ItGoesDownInTheBx  #BXS  #RunWithUs  #InTheBronx  #LoveTheBronx  #LearnTheBx  #LearningTheBronx  #KnowYourHood  #KeepingItBronx  #KeepingItHealthy  #AHealthyBronx  #Not62  #BronxitesRunning  #BronxRunning  #BronxStrong  #WeRunTheBronx  #WeRunBx  #RunTheBx  #SmilesAndMiles  #MilesAndHistory  #NoOneGetsLeftBehind  #RunWithSole  #SeeYouOnTheRun  #ForBronxitesByBronxites 
Incase anybody needed Christmas present ideas 🎁🎄 whoot whoot; who doesn't want a new hot tool for 40% off!!?? Contact for details 🥰
Incase anybody needed Christmas present ideas 🎁🎄 whoot whoot; who doesn't want a new hot tool for 40% off!!?? Contact for details 🥰
Today’s lunch:
Chicken kebabs with a little mayo.
Going to try and go SP for the rest of the week because of the bad start we both (sisters) had to the week. 
#upsanddowns #healthyeating #weightlossjourney #slimmingworld #cleaneating #fatfree #chicken #kebabs #keepingithealthy #gymlife
When you’re working away from home... make the best choices you can... run by the cooked breakfast and pastries and in a quiet corner, where no one else goes, you’ll normally find some porridge or weetabix! #workingaway #lifeontheroad #travellinggirl #businesswoman #keepingithealthy #makinggoodchoice #momaporridge
Chicken marinara calzoneish..I really have no name for this..but delicious..Fat head dough, chicken and tomato paste and seasons that I like..delicious..I left the crazy one so all can know it doesn't always come out picture perfect..But it's perfect to me..#ketomeals #ketoaf #ketocalzone #keto #breauxsdoketo #keepithealthy #keepingithealthy #firsttimefatheaddoughmaker #fatheaddough
This is the best.

I found a butternut squash recipe with pears.  I still had apples and said why not go for it. 
I've got plenty to freeze. 
#colorfulleating 
#homemadesoup
#keepingithealthy
Still going strong at the gym (even if I don’t post a gym selfie daily, I’m still there putting in the work)! ✨
In two days I’ll be on my way to a much needed vacation in a much warmer climate! I am beyond excited for beach, sun and lots of healthy delicious food! I’ll be posting some travel tips and how to stay healthy while on the go on here so stay tuned !😊
Still going strong at the gym (even if I don’t post a gym selfie daily, I’m still there putting in the work)! ✨ In two days I’ll be on my way to a much needed vacation in a much warmer climate! I am beyond excited for beach, sun and lots of healthy delicious food! I’ll be posting some travel tips and how to stay healthy while on the go on here so stay tuned !😊
Such a beast... #dubclinic #drdub #keepingithealthy #vw #audi #euro #bayarea #santaclara #vag #vagcars #vaglife #vagscene #vdub #4rings #fourrings #audilife #vwlife #vwlove #dasauto #audiofficial #audilover #audiquattro #sline #quattro #audisport 
@audigruppe_siliconvalley
@carbonplated
@rs5_jvn
@1badflip
@mikesvw
@vwcentral
@rubadubmedia
@vag_crew
@audi_area
@audi_regram
@audimotorsports_
@audi_official
@vw_is_a_lifestyle
@tomeiho
14 days left in the office!! Trying to stay healthy! #soontobestayathomemom #officesnacks #keepingithealthy #fitmom #fitmomsofig #momoffour
First run of the cold season and it was so hard but we pushed each other ! @derekmurchie @maximumrevolution #ithadtobedone #firstoneisthehardest #mondaysoff #fitcouple #keepingitfit #keepingithealthy
Who doesn't love a meal in one dish?! This is brown rice, red lentils, potatoes, sweet potatoes, baby carrots and peas. Throw it all together in a dish. Add spices and water and bake! 
What could be better??
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#plantbased #healthy #onepotmeal #nocleanup #vegan #potatoes #brownrice #lentils #healthy #healthyfood #delicious #sogood #keepingithealthy #health #nutrition
Taking a 5-minute break from my walk 🚶‍♀️ The breeze is so delightful I can stay here all day.  #5MileWalk #KeepingItHealthy #KeepTheHeartHealthy #Pier60 #ClearwaterBeach #FloridaLiving
Another delicious Keto meal..Chicken Enchiladas in Enchilada sauce with cheese and sour cream..#ketomeals #ketoaf #ketorecipes #breauxsdoketo #keepithealthy #keepingithealthy #lovingketolife #digginthisgrub
My weight has been fluctuating over  the past year and I wanted to change my eating habits but never fully committed and I had the mentality of “I’m gonna eat what I want”
Well no more... I have been macro tracking for 3 weeks and I’m down 10 pounds. It’s amazing to see how many calories I am actually eating. I’m so glad I’m getting my nutrition in check.
And this delicious dinner did not disappoint!

#macrotracking #keepingithealthy #sogood #takingcareofme
My weight has been fluctuating over the past year and I wanted to change my eating habits but never fully committed and I had the mentality of “I’m gonna eat what I want” Well no more... I have been macro tracking for 3 weeks and I’m down 10 pounds. It’s amazing to see how many calories I am actually eating. I’m so glad I’m getting my nutrition in check. And this delicious dinner did not disappoint! #macrotracking  #keepingithealthy  #sogood  #takingcareofme 
Keeping it healthy even on the weekend! #campbellssoup #keepingithealthy #tryingsomethingnew
Breakfast Prep Complete. Yummy Chocolate Chip Zucchini Muffins and only 4 Freestyle Points. Healthy and Yummy. @ww #foodprepsunday #keepingithealthy
A good workout deserves a good meal, and right now I’m feeling like it’s ok to indulge juuuuust a little!! I use the smallest amount of syrup imaginable on pancakes because I don’t like the added sugar. But let’s face it they’d be dry as hell without it! Down the hatch it all goes because mama eats! #postworkoutmeal #yum #bonappetit #exercise #fitness #eat #mamaeats #dontcomebetweenmeandfood #igethangry #lovefood #keepingithealthy #butindulgingalittle
I believe we need to utilise the cacao nibs in our chocolate creations, so I am recipe testing a range of chocolates which are healthy tasty alternatives using cacao nibs which not only add texture but pure chocolate flavour. We will produce a range of 100% stoneground chocolates using sugar alternatives with the addition of crunchy cacao. #chocolatemaking
#greatchocolate #keepingithealthy #stonegroundchocolate #newrange #vegan #healthyfood #truetasteofchocolate #recipetesting
I believe we need to utilise the cacao nibs in our chocolate creations, so I am recipe testing a range of chocolates which are healthy tasty alternatives using cacao nibs which not only add texture but pure chocolate flavour. We will produce a range of 100% stoneground chocolates using sugar alternatives with the addition of crunchy cacao. #chocolatemaking  #greatchocolate  #keepingithealthy  #stonegroundchocolate  #newrange  #vegan  #healthyfood  #truetasteofchocolate  #recipetesting 
😊🤤 S P I N A C H  W R A P With turkey lettuce and avocado 🥑 #keepingitsimple #keepingithealthy #lovemesomewraps mmm Y U M M Y
Happy 243rd birthday to Marine Corps. A night to celebrate all our hero’s including my Husband @colombiangino . #military #Marines #oooohhhhrahhhh #marinesbday #243 #LetsHaveSomeFun #FitLife #FarmBurger #KeepingItHealthy #Memories #Life #challenge #motivation #Celebrate #Camo #MatchingOutfits
A day of travel and all the excuses to not stick to this 21 day detox program. But luckily I know the feeling amazing IS worth it!!! Tomorrow is half way!! #glutenfree #dairyfree #ibs #veganeats #21daydetox #mealplan #keepingithealthy #travelhealthy #feelingmybest #healthygut #nomorebloat
@rebeccahelengreen #gorgeoushair #allhers #olaplextreatment  #keepingithealthy #hairgoals @hqhair_forestdrive
PRE WORKOUT SNACK☺️🥣Mango & Papaya, Greek Yogurt, Honey & Coconut Flakes.Love it! 😍
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#healthysnacks #keepingithealthy #papaya #mango #greekyogurt #healthylifestyle
Getting my kids to eat healthy can be a struggle! But if I can at least give them a few veggie options a day, it’s a win! Today’s snack is cucumber 🥒 , carrots 🥕, and bell peppers🌶 .
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I know they aren’t going to love everything, but I want to introduce them to as many options as I can!
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#mykids #heathychoices #veggies #stayathomemomlife #proud #eating #snack #delicious #momlife #keepingithealthy #mygoto #foodprep
Snacking...I really wanted popcorn. 🤷‍♀️😂 #keepingithealthy
“Come & get your din din”, as my grandmother would say.🍽 (Chicken organic pasta with zucchini noodles.)👌🏼 #tonightsmenu #dinnersready #keepingithealthy #healthylife #fitfood #delish #letseat #eatwell #selfcare #grateful #bonappetit
Getting down to business over breakfast #alwaysonline #keepingithealthy
Ling with clams, bacon, potatoes, peas and lentils #keepingithealthy
Today’s Breakfast: ☀️🌱 Veggie Spinach Scrambled Eggs with half a Whole Wheat Bagel 😋 yum! 
What’s on your plate today?
#satisfied #keepingithealthy #breakfastclub #thursdaycookin
Preparation is the key.. #fitness  #keepingithealthy #food #malta #gym  #fortfitness
 #boxing #teamvikings 🇲🇹😎👑🥊✊
Snack time!! nuts nuts nuts 🤪 #keepingithealthy #fitnessjourney #healthysnacks 👌🙂👌
My Passion for food and cooking always is on a next level in festive times. Love cooking for my babies and showing them this is how proper celebration is done (with food😋😉)
Diwali delicacies!

#diwalicelebration #fitchef #lovecooking #beingchef #diwalidelicacies #homemade #keepingithealthy #fitmumoftwins #kidsdemands #keepingmytraditionsalive #festivecelebration #festivefood #festivemode #happydiwali #positivity #karmaisabitch #happyvibes #happyindulging
My Passion for food and cooking always is on a next level in festive times. Love cooking for my babies and showing them this is how proper celebration is done (with food😋😉) Diwali delicacies! #diwalicelebration  #fitchef  #lovecooking  #beingchef  #diwalidelicacies  #homemade  #keepingithealthy  #fitmumoftwins  #kidsdemands  #keepingmytraditionsalive  #festivecelebration  #festivefood  #festivemode  #happydiwali  #positivity  #karmaisabitch  #happyvibes  #happyindulging 
So tonight we decided to try something we haven’ttested before @quornusa turk’y roast. Flavor is good just needs a gravy to top it off. Ky was on the fence but at least tried it. Will definitely get it again and add our own twist 😉. All about trial & error when vegetarian.
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#quorn #soyfree #vegetarian #healthylifestyle #keepingithealthy #nutrition #wellness #eatgoodfeelgood #strongbody #strongmind #veggies #plantbasedlifestyle #fitmom #fitfood #foodgram #eatwell #healthyfood
So tonight we decided to try something we haven’ttested before @quornusa turk’y roast. Flavor is good just needs a gravy to top it off. Ky was on the fence but at least tried it. Will definitely get it again and add our own twist 😉. All about trial & error when vegetarian. 🌱 🌱 #quorn  #soyfree  #vegetarian  #healthylifestyle  #keepingithealthy  #nutrition  #wellness  #eatgoodfeelgood  #strongbody  #strongmind  #veggies  #plantbasedlifestyle  #fitmom  #fitfood  #foodgram  #eatwell  #healthyfood 
Chicken, leak, mushroom and chorizo pie 🥧 I wanted to make something super yummy but keep it as healthy as possible. So switched to filo pastry, single cream and drain off any excess fat. Still super tasty. Recipe coming soon to my blog! #chickenpie #homecooking #keepingithealthy #chorizo #strideforwardtogether #calmingcooking #mentalhealthawareness
Breakfast with friends#keepingithealthy#
poachedeggs#avacado#goodfuel#love#
weightloss#goals#motivated#
Thanks for our morning Dlux vitamin D @betteryou_ltd and @familiesuk quick and easy to use. Perfect for jumpy children! #betteryou #vitamind #keepingithealthy
Brócoli Shrimp 🍤🥦 ❤️ #dinner #keepingithealthy
Step 1. is done, I voted! Step 2. is a 6 P.M. when  I hit the streets with the @bronxsole family! So come out and have some fun with a bunch of dope people, don’t worry if there’s a drizzle (which I doubt)we got ponchos 🙌🏾! See YOU on the RUN! 
Place: Franz Sigel Park (153rd and Grand Concourse)
Time: 6:00 
Takeoff: 6:30
Bag Check: ✅✅✅
Fresh Route: ✅✅✅
Great People: ✅✅✅
#BronxSole #ItGoesDownInTheBx #BXS #RunWithUs #InTheBronx #LoveTheBronx #LearnTheBx #LearningTheBronx #KnowYourHood #KeepingItBronx #KeepingItHealthy #AHealthyBronx #Not62 #BronxitesRunning #BronxRunning #BronxStrong #WeRunTheBronx #WeRunBx #RunTheBx #SmilesAndMiles #MilesAndHistory #NoOneGetsLeftBehind #RunWithSole #SeeYouOnTheRun #ForBronxitesByBronxites
Step 1. is done, I voted! Step 2. is a 6 P.M. when I hit the streets with the @bronxsole family! So come out and have some fun with a bunch of dope people, don’t worry if there’s a drizzle (which I doubt)we got ponchos 🙌🏾! See YOU on the RUN! Place: Franz Sigel Park (153rd and Grand Concourse) Time: 6:00 Takeoff: 6:30 Bag Check: ✅✅✅ Fresh Route: ✅✅✅ Great People: ✅✅✅ #BronxSole  #ItGoesDownInTheBx  #BXS  #RunWithUs  #InTheBronx  #LoveTheBronx  #LearnTheBx  #LearningTheBronx  #KnowYourHood  #KeepingItBronx  #KeepingItHealthy  #AHealthyBronx  #Not62  #BronxitesRunning  #BronxRunning  #BronxStrong  #WeRunTheBronx  #WeRunBx  #RunTheBx  #SmilesAndMiles  #MilesAndHistory  #NoOneGetsLeftBehind  #RunWithSole  #SeeYouOnTheRun  #ForBronxitesByBronxites 
Excellent Women’s leadership conference today but that means food options that aren’t ideal. So thanks to my amazing husband I am prepared with food that keeps me on track. Thank you @brmorgan1982 for all you do for me 😘. #mealprep #mealprepping #girlwithgoals #keepingithealthy #thankful #littlecoolers #heathebest #supportsystem
You guys... here me out for a sec. I woke up this morning feeling GOOD! Feeling proud of myself! Which believe it or not, is a hard thing to do. And it totally shouldn’t be, right?!🤩😆
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Yesterday I 100% took care for ME. Well... and did all the other wifey/mommy duties. But I got to exercise, eat right and there’s nothing greater we could do for ourselves! I look exactly the same as I did yesterday but this FEELING is so worth it.
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Here’s to Day 2/21!👊🏼👊🏼
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Waittttttttt! I just have to give a shout out to my girls in the tribe. It’s pretty darn cool that my #1 priority of this job is to work alongside them and cheer each other on. I wake up every single day knowing that no matter what, they will be there to motivate and inspire me to be the best version of ME!
💞🦒Love you ladies! #standtalltribe
You guys... here me out for a sec. I woke up this morning feeling GOOD! Feeling proud of myself! Which believe it or not, is a hard thing to do. And it totally shouldn’t be, right?!🤩😆 . Yesterday I 100% took care for ME. Well... and did all the other wifey/mommy duties. But I got to exercise, eat right and there’s nothing greater we could do for ourselves! I look exactly the same as I did yesterday but this FEELING is so worth it. . Here’s to Day 2/21!👊🏼👊🏼 . Waittttttttt! I just have to give a shout out to my girls in the tribe. It’s pretty darn cool that my #1  priority of this job is to work alongside them and cheer each other on. I wake up every single day knowing that no matter what, they will be there to motivate and inspire me to be the best version of ME! 💞🦒Love you ladies! #standtalltribe 
Super subtle baby lights for my baby 🤗🥰 @rebeccadort ; made our way slowly back to blonde !
Super subtle baby lights for my baby 🤗🥰 @rebeccadort ; made our way slowly back to blonde !
❤Be blonde ❤

Spent months taking this from dark to blonde abd finnaly got there that to siloplex treatment keeping the condition of the hair during such a harsh process.

Appointments avaible 
Call 01215537124

#blonde #siloplex #keepingithealthy #beyou #slowandsteady #headstartwestbrom
Oh I love this time of year! Baking, Christmas Music ... don’t judge, it makes me happy 🤪It’s such an amazing time of year! 
Although if I were to be honest, which I’m gonna be ... I usually over indulge this time of year and give in to all the sweets! So ... I’ve got a plan, I’m getting a head start and preparing my body so it won’t be me this year 🤦🏼‍♀️ Did you know the average American gains 10-15 lbs during the holidays 😮
My hubs and I are doing a 14 day “Sleigh the Season” Challenge and it would be so great if you join us! 
I’ve got a special deal for the tools you need to join us! We have a Facebook page with support, accountability, meal plans .... there was something else I’m missing ... oh minor detail ... daily prizes of $1000 and 3 $10,000 grand prizes 😳🤩 Can you say Christmas cash 🎄
So, we get healthy together! And maybe earn some cash! Sound good to me! I hope you’ll join us! Comment or Message with questions! 
And for extra fun ... the first 5 people to respond will get an extra prize from me and my hubby 💃🕺🏼
#holidayfoods #holidaytreats #holidaybaking
Oh I love this time of year! Baking, Christmas Music ... don’t judge, it makes me happy 🤪It’s such an amazing time of year! Although if I were to be honest, which I’m gonna be ... I usually over indulge this time of year and give in to all the sweets! So ... I’ve got a plan, I’m getting a head start and preparing my body so it won’t be me this year 🤦🏼‍♀️ Did you know the average American gains 10-15 lbs during the holidays 😮 My hubs and I are doing a 14 day “Sleigh the Season” Challenge and it would be so great if you join us! I’ve got a special deal for the tools you need to join us! We have a Facebook page with support, accountability, meal plans .... there was something else I’m missing ... oh minor detail ... daily prizes of $1000 and 3 $10,000 grand prizes 😳🤩 Can you say Christmas cash 🎄 So, we get healthy together! And maybe earn some cash! Sound good to me! I hope you’ll join us! Comment or Message with questions! And for extra fun ... the first 5 people to respond will get an extra prize from me and my hubby 💃🕺🏼 #holidayfoods  #holidaytreats  #holidaybaking 
Post workout meal...
Steamed asparagus, ahi tuna steak, quinoa & brown rice.  #keepingithealthy #foodisfuel
Tonight’s dinner: @slimmingworld healthy cod fish and chips recipe with tartare sauce.

#keepingithealthy #tastydinner #cleaneating #gymlife #healthyliving #fish #cod #chips #weightlossjourney
Let’s be real... I’m a total kid at heart and like such I try to keep my meals fun 🤩
I am also a ketchup lover! Unfortunately, the bad far outweighs the good. Ketchup is often packed with sugar, high fructose corn syrup, and salt. ... If you love the flavor of ketchup, check your labels and make the healthier choice 🏷 
The healthiest ketchup I’ve found out there is “Simply Ketchup” by @heinz 👏🏼 Simply Heinz is made from basic ingredients that are none GMO ingredients and no high-fructose corn syrup added! ( YES, it has 4grams of sugar... but compare that to other ketchup bottles 😱) This is totally not a sponsored ad, just a girl sharing her love for ketchup that can’t keep her mouth shut and has to share it with the world. It tastes absolutely delicious by the way 😋
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#kidapprovedmeal #ketchuphack #notanad #simplyheinz #foodiereview #foodiewithabooty #keepingithealthy #lunchtimehack #lunchideas #healthierlunches #productreview #sharethelove #checkyourlabels #saynotoaddedsugars #girlonamission #educatingothers
Let’s be real... I’m a total kid at heart and like such I try to keep my meals fun 🤩 I am also a ketchup lover! Unfortunately, the bad far outweighs the good. Ketchup is often packed with sugar, high fructose corn syrup, and salt. ... If you love the flavor of ketchup, check your labels and make the healthier choice 🏷 The healthiest ketchup I’ve found out there is “Simply Ketchup” by @heinz 👏🏼 Simply Heinz is made from basic ingredients that are none GMO ingredients and no high-fructose corn syrup added! ( YES, it has 4grams of sugar... but compare that to other ketchup bottles 😱) This is totally not a sponsored ad, just a girl sharing her love for ketchup that can’t keep her mouth shut and has to share it with the world. It tastes absolutely delicious by the way 😋 • • • • • • • • • • • • • • #kidapprovedmeal  #ketchuphack  #notanad  #simplyheinz  #foodiereview  #foodiewithabooty  #keepingithealthy  #lunchtimehack  #lunchideas  #healthierlunches  #productreview  #sharethelove  #checkyourlabels  #saynotoaddedsugars  #girlonamission  #educatingothers 
It is quite a warm day for a walk, but I was successful with my 5-mile walk to the beach & back.
#ClearwaterBeach #5MileWalk #KeepingItHealthy #KeepTheHeartHealthy #FloridaLiving
Dinner tonight beef and veggie chilli - started with lots of chopped veg. Onion, garlic, celery, zucchini, carrot, baby spinach and tomato. Cooked off in a little olive oil, then small amount of beef mince (approx 100g). Added some herbs & spices, tomato paste and a tin of tomatoes. I then stuffed some into halves of red peppers, topped with a bit of grated cheese and baked in the oven! Drizzled mine with tobasco- delicious! 💕
Dinner tonight beef and veggie chilli - started with lots of chopped veg. Onion, garlic, celery, zucchini, carrot, baby spinach and tomato. Cooked off in a little olive oil, then small amount of beef mince (approx 100g). Added some herbs & spices, tomato paste and a tin of tomatoes. I then stuffed some into halves of red peppers, topped with a bit of grated cheese and baked in the oven! Drizzled mine with tobasco- delicious! 💕