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#keepingitfresh medias

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We always make friends with our salads. This one is cauliflower,  chickpea, pepitas and barberries with pomegranate dressing. #winter #eatwell #eathealthy #keepingitfresh #keepingitlocal #canberracafes #vegetables #narrabundah
So this is what’s coming soon to Jin Designs. A range of hand poured scented candles! Can’t wait to tell you more about these. There’s a bit of work to do before launching so watch this space!
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#scentedcandles #candles #candles  #newproductcomingsoon #buildingacollection #buildingabrand #morechoices #giftsforall #keepingitfresh #beautifulscents #handpouredcandles #madeintheuk #madeinengland #independentdesigner #homeware
Some new things at the salon : Put up the photo taken by @davidepps that we got from artfair this year, new bright LED lightening and a couple new fixtures over shampoo bowls , and some new plants for the window. #puravidacolorstudio #annarborartfair #supportthearts #circleoflife #salonplants #salon #keepingitfresh #annarborsalon #somethingnew
This is how we start the day  our green smoothie keeping it simple, keeping it fresh , keeping it real  and keeping it healthy 💕 #apple #cucumber #celery #spinach #lemon #ginger #healthybreaky #greensmoothie #cleanse #detox #guthealth #keepingitreal #keepingitfresh #keepingitsimple #keepingithealthy 🍏🥝🍈🌱🍐#sassysistasinspiringchange💕
Lots of new things for the fall, productive NY Show! Can't wait to start gearing up for season! #newcollections #newvendors #excitingfallintros #keepingitfresh #summersale #luxuryshopping #sleepwell
New menu item! PICKLED EGGS! Yum. I tried one to make sure they were good 😉 #pickledeggs #rockymountainequipment #camrosefoodtruck #keepingitfresh
GUYS! This show is only a week (or so) away!! And this lineup is literally life changing and amazing and free. So come see standup comedy! Show starts at 7pm Thursday the 23rd and will be done by 8:30, so stick around and have a beer and catch up! I’m sure some of y’all have “summer Fridays” or whatever so you really have no excuse!

#keepingitfresh
#standupandfriendship
#freestandupnyc
GUYS! This show is only a week (or so) away!! And this lineup is literally life changing and amazing and free. So come see standup comedy! Show starts at 7pm Thursday the 23rd and will be done by 8:30, so stick around and have a beer and catch up! I’m sure some of y’all have “summer Fridays” or whatever so you really have no excuse! #keepingitfresh  #standupandfriendship  #freestandupnyc 
Limited Edition Chef Specials 😍

#KeepingItFresh #YayForChefNatalie #ChefSpecials #Tolbos #Patensie #Kouga #Baviaanskloof #Gamtoosvalley ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
MON-SAT: 07:30am - 17:30pm
SUN: 08:00am - 17:00pm

Fred Ferreira Way (R331), Patensie
www.tolbos.co.za
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Every room should have plants, even if it's a painting. "Living Life" collection
Medium: watercolor
Every room should have plants, even if it's a painting. "Living Life" collection Medium: watercolor
Wishing you sunshine and sunflowers it’s hump day! 
#happyhumpday #sunshine #sunflowers #flowerpower #mygrandeme #keepingitfresh 
#mommydaughter
I love my little acro sessions with joe.. so explorative, so fun! I may have got dropped on my head a few times, but I know have an aweanesa of what I do to balance my self when I’m upside down! I use my feet! Not my hips! Doing translations slowly is so beneficial.... thank you joe 🙏🏼🤸‍♀️
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📸 @moffeemoth .
#acroyoga #yogaplay #acroplay #yogaflow #yoga #yogateacher #verietyisthespiceoflife #keepingitfresh
Keeping it fresh!! Thanks @jeremiahcampos7755 for always being a faithful client!!! #LearningEveyday #Keepingitfresh #SouthTexasBarbercollege #Letsgo
When the Tupperware and the sprinkles match... 😳
#tupperware #sprinkles #baking #bakerslife #homecooking #keepingitfresh #pink #purple #white #seethrough #organizingmykitchen #ocd
We had a cool visitor at the Center today!  Chris made sure that everyone had a chance to say hi with their eyes to this neat little guy! 👀🌱👀🌱👀
#stickbug #keepingitfresh #havingfun #adultdaycare
Just picked these hidden jems from my boy @mr.premier1. Thanks for the hookup. Been too long #culturefresh #culturefreshlife #stormtrooper #freddykrueger #freshlifestyle #keepingitfresh
Organic peach and raspberry sun tea! 😋
#livewell #liveauthentic #bend #suntea #summertime #eatwell #keepingitsimple #keepingitfresh #teatime
This avocado was like a few days old... I kept in in the fridge wrapped in this cool @shopetee wrap. I had kept seeing ads on Instagram and just decided to give them a try and stay away from some plastics!  So far, I’m impressed. It’s really different and takes a while to adjust to but it’s worth it! ❤️ now my avocados won’t brown so quickly 👍🏼. #keepingitfresh #savefood #etee #eteewraps #freshfood #wholefood
This avocado was like a few days old... I kept in in the fridge wrapped in this cool @shopetee wrap. I had kept seeing ads on Instagram and just decided to give them a try and stay away from some plastics! So far, I’m impressed. It’s really different and takes a while to adjust to but it’s worth it! ❤️ now my avocados won’t brown so quickly 👍🏼. #keepingitfresh  #savefood  #etee  #eteewraps  #freshfood  #wholefood 
Good morning baes! So here’s my daily morning routine lol 😅✨using my fav FlashPatch Rejuvenating Eye Gels by @patchology ❣️🤪 Especially when I don’t catch much 💤 Love U 🤗💋
Good morning baes! So here’s my daily morning routine lol 😅✨using my fav FlashPatch Rejuvenating Eye Gels by @patchology ❣️🤪 Especially when I don’t catch much 💤 Love U 🤗💋
At the bunker listening to my friends record their session 
#recordingmusic #keepingitfresh #munichmusicscene
Here's another number I set at @vauxwall East, after adding a couple more climbs to the central boulder. Grade?
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#rockclimbing #klettern #escalade #escalada #arrampicata #calisthenics #fitness #sport #indoorsports
 #vauxwall #bouldering #climbing_pictures_of_instagram #climberlife #climbing #climbing_is_my_passion
Rob & Aaron What a great night @dodford_manor You kept the dance floor throughout the evening and knew all the lyrics to the Fresh Prince 🤴 Thank you for booking us 2 years ago and trusting us with the music for your special day have a lovely honeymoon in America you lucky pair!! #thedistractions #keepingitlive #slickerthanyouraverage #musiclove #freshprince #keepingitfresh #bringingbackthatsound #lovelife #loveourjob
Equestrian butterfly and Monty keeping it exciting this morning with a few fillers and poles. Although life is never dull with Monty 😁 
#equestrianlife  #equestriansofinstagram striansofinstagram  #outdoorarena  #ponies  #horselicious  #trust  #outdoorlife  #freshairfreedom  #familylife  #equestrianlifestyle  #equinelove  #goodforthesoul  #keepingitfresh #ighorses
Love easy meal preps! 😁🍽 #mealprep #keepingitfresh
❤️‼️This shop‼️❤️
Did you know that The Enchanted Child first opened its doors in 2008! Do you know what that means?🤔TEN YEARS!😲Wow! How did that happen? I started the business just before my son, Julez, started school. And thank goodness. As a single parent, I thank my lucky stars.🌟Things have changed since my first tiny tiny shop in Flinders (and I mean tiny!) and things are about to change again. #keepingitfresh #staytuned Thanks for all your support these past 10 years. And I can’t wait to share with you what’s coming up.🤫#soon
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#enchantedchild #childrensbooks #balnarring #morningtonpeninsula
❤️‼️This shop‼️❤️ Did you know that The Enchanted Child first opened its doors in 2008! Do you know what that means?🤔TEN YEARS!😲Wow! How did that happen? I started the business just before my son, Julez, started school. And thank goodness. As a single parent, I thank my lucky stars.🌟Things have changed since my first tiny tiny shop in Flinders (and I mean tiny!) and things are about to change again. #keepingitfresh  #staytuned  Thanks for all your support these past 10 years. And I can’t wait to share with you what’s coming up.🤫#soon  . . #enchantedchild  #childrensbooks  #balnarring  #morningtonpeninsula 
Arms& Delts today
Incase you thought I was slacking this month.
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Always start with a 5min #cardio warmup to get the blood flowing. As you can see, I SUCK at doing cardio😂. Most of the time I start with HIIT, today I decided to go traditional on treadmill. High incline 6.5-9, alternating speeds.

WORKOUT: 
1🔸️Tri-set: complete all 3 exercises back to back. 30-45sec rest.
◾Shoulder press 3×9 
3 together, 3Left, 3Right, 3 together
◾Front raises 4sets: 2×plate & 2x alternating DB I started out using a single wt plate. Hand on each side, like driving a steering wheel. Then I used a DB alternating left& right.
◾Sven Plate Press 3×8
similar to DB close grip chest press, but with a wt plate. Grip with both hands and push out as far as you can, press to chest, repeat.
2🔸️SUPERSET
◾Tricep Pushups: 8-10 each arm
I do mine one armed, use both if needed.
◾DB Leaning Lateral Raise: 8-20 each side
Grab onto a pole/ cable tower with the nonworking arm, feet together, lean your body out towards the side of the working arm. I find a better mind to muscle connection this way as opposed to regular lateral raises. Idea thanks to @hannaoeberg
3🔸️DROPSET: Grab 3sets of DB Heavy, Med, Moderate
◾DB Arnold Press
Set1: 3together, 3Left, 3Right, 3together
Set2: 5L, 5R, 5together
Set3: 6L, 6R, 6together
4🔸️SUPERSET:
◾DB wide Curl: 3×10-12
My arms were starting to feel fatigued at this point, and I had to lower the weight.
◾DB Zottman Curl: 3×10-12
**advanced move do Normal curls if you're a beginner**
These can be tricky, so dont go too heavy and start with one arm. Standing, curl as you would a normal bicep curl. As the DB reaches chest level, SLOWLY turn wrist downward, squeezing your bicep. PAUSE for 3seconds, then return to start.
5🔸️DROPSET: 8-10, 10-12, 12-14 each side
DB Tate Press: Lying flat on bench, feet firmly planted, grab DB vertically and raise arms to the ceiling, bend arms inward towards center of your chest. You should feel this in your triceps.
6🔸️Bicep 21's: 
7 low to mid curls/7mid to high curls/7 full curls
I used a cable straight bar to switch it up. DB are fine, too.
7🔸️Tri-set: 8-10reps each
◾Tricep pushups
◾Cable straight bar Push down
◾Cable Rope pulldown
Arms& Delts today Incase you thought I was slacking this month. • Always start with a 5min #cardio  warmup to get the blood flowing. As you can see, I SUCK at doing cardio😂. Most of the time I start with HIIT, today I decided to go traditional on treadmill. High incline 6.5-9, alternating speeds. WORKOUT: 1🔸️Tri-set: complete all 3 exercises back to back. 30-45sec rest. ◾Shoulder press 3×9 3 together, 3Left, 3Right, 3 together ◾Front raises 4sets: 2×plate & 2x alternating DB I started out using a single wt plate. Hand on each side, like driving a steering wheel. Then I used a DB alternating left& right. ◾Sven Plate Press 3×8 similar to DB close grip chest press, but with a wt plate. Grip with both hands and push out as far as you can, press to chest, repeat. 2🔸️SUPERSET ◾Tricep Pushups: 8-10 each arm I do mine one armed, use both if needed. ◾DB Leaning Lateral Raise: 8-20 each side Grab onto a pole/ cable tower with the nonworking arm, feet together, lean your body out towards the side of the working arm. I find a better mind to muscle connection this way as opposed to regular lateral raises. Idea thanks to @hannaoeberg 3🔸️DROPSET: Grab 3sets of DB Heavy, Med, Moderate ◾DB Arnold Press Set1: 3together, 3Left, 3Right, 3together Set2: 5L, 5R, 5together Set3: 6L, 6R, 6together 4🔸️SUPERSET: ◾DB wide Curl: 3×10-12 My arms were starting to feel fatigued at this point, and I had to lower the weight. ◾DB Zottman Curl: 3×10-12 **advanced move do Normal curls if you're a beginner** These can be tricky, so dont go too heavy and start with one arm. Standing, curl as you would a normal bicep curl. As the DB reaches chest level, SLOWLY turn wrist downward, squeezing your bicep. PAUSE for 3seconds, then return to start. 5🔸️DROPSET: 8-10, 10-12, 12-14 each side DB Tate Press: Lying flat on bench, feet firmly planted, grab DB vertically and raise arms to the ceiling, bend arms inward towards center of your chest. You should feel this in your triceps. 6🔸️Bicep 21's: 7 low to mid curls/7mid to high curls/7 full curls I used a cable straight bar to switch it up. DB are fine, too. 7🔸️Tri-set: 8-10reps each ◾Tricep pushups ◾Cable straight bar Push down ◾Cable Rope pulldown
My goodfriend and co-industry supplier @eventsbymissp for her TV interview. #keepingitfresh #makeupbyleiponce #hairbyleiponce @merrytomarry
@djtomgrimes #mischiefmaker doing what he does best....Tearing it a new one with his cheeky bouncy vibe. The terrace @atzaro_hotel was rockin last Saturday. Go on son!. #seeyousaturday .
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#mischief #atzaro #tearingitup #housemusic #keepingitreal #keepingitfresh #keepingitmischief #ibiza2018 #ibizadjs #dreamteam #saturdayvibes #mischieffamily #mischiefcrew #mischiefibiza
This time last year I was cutting laps in London and this year I’ve been playing AFL... 🤷🏻‍♀️😅😄🤙🏼 #whynot #keepingitfresh #neverwouldhavethought 
Thanks for the reminder @jupiterianmermaid 😜

#beyourbestyou #LondonWorldChamps #athletelife #athletics #trackandfield #sports #AFLW #aflwomens #steeplechase #countrygirls #countrygirlscandoanything
Want to eat healthier but you don’t know where to start? 
Leave the cooking, shopping, and cleaning to us! Try the meal prep special next week!  10 meals for $100

There is so much more on the menu but here are the popular starters. 
Message me let’s talk nutrition! #nashvillefit #keepingitfresh #fresh_preps #wellnesscook #musiccityfit
Want to eat healthier but you don’t know where to start? Leave the cooking, shopping, and cleaning to us! Try the meal prep special next week! 10 meals for $100 There is so much more on the menu but here are the popular starters. Message me let’s talk nutrition! #nashvillefit  #keepingitfresh  #fresh_preps  #wellnesscook  #musiccityfit 
Want to eat healthier but you don’t know where to start? 
Leave the cooking, shopping, and cleaning to us! Try the meal prep special next week!  10 meals for $100

There is so much more on the menu but here are the popular starters. 
Message me let’s talk nutrition! #nashvillefit #keepingitfresh #fresh_preps #wellnesscook #musiccityfit
Want to eat healthier but you don’t know where to start? Leave the cooking, shopping, and cleaning to us! Try the meal prep special next week! 10 meals for $100 There is so much more on the menu but here are the popular starters. Message me let’s talk nutrition! #nashvillefit  #keepingitfresh  #fresh_preps  #wellnesscook  #musiccityfit 
When you enjoy what you do every day, can you even call it work??
#fortheloveoffood #anniversary #foodie #lovingit😍 #keepingitfresh #caledon #nireland #cakesandmore #barista
Turtley amazing experience! 🙌🏽🐢🐋#keepingitfresh #saascold #seaturtles #bluewhale #humpbackwhales #mancora #peru
Olivia, Irma, and Kevin hard at work! #mulroyseniorcenter #agingwithattitude #word #windows #keepingitfresh
💡How strong are your stability muscles❓Do you have control over the weight you lift over head❓Is your core as strong as you think❓
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Why not put it to the test at the end of your session, carry some heavy ass dumbbells 25m and then carry them back ABOVE YOUR HEAD❗️Here I have 47.5s •
💥Be carful💥
#strongman #stability #overheadcarry #overheaddumbbells #control #corestrength #keepingitfresh #outofcomfortzone @hd.fit
New business cards and a new piece added to my inventory! Great start to my week.
* Necklace is lead free and comes in silver & gold
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#wishbone #gold #necklace #jewelry #everydaywear #simple #addbling #businesscards #new #keepingitfresh #london #ontario #canada #lndnont #519 #handmade #supportlocal #shoplocal
Limited Edition Chef Specials 😍

#KeepingItFresh #YayForChefNatalie #ChefSpecials #Tolbos #Patensie #Kouga #Baviaanskloof #Gamtoosvalley ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
MON-SAT: 07:30am - 17:30pm
SUN: 08:00am - 17:00pm

Fred Ferreira Way (R331), Patensie
www.tolbos.co.za
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This weekend y’all. Back to back @digbethdiningclub for us. Got something a little special planned for this one. 🤙🤙🌭🌭 #keepingitfresh
This weekend y’all. Back to back @digbethdiningclub for us. Got something a little special planned for this one. 🤙🤙🌭🌭 #keepingitfresh 
Panna-paused-cotta. Caught the moment before the red berries caused the splash of colour #simplicity
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#blackandwhite #bnw #picoftheday #foodphotography #naturallight #foodshare #foodshot #fresh #foodblogfeed #macro #foodisart #foodblogger #heresmyfood #londonfoodie #sweet #yummy #keepingitfresh #sweetlife #instacolor #dinner #lunch #dessert #pannacotta #pause
Come down and try our new Bays set! Done by @mattvarcris @jaylewinclimb @samjenner1 and @ashpingg
Come down and try our new Bays set! Done by @mattvarcris @jaylewinclimb @samjenner1 and @ashpingg
Yesterday‘s dinner can be today‘s lunch - if you keep it fresh in a stainless steel lunchbox!

#lunchbuddy_official #lunchbuddy #keepingitfresh #todayslunch #todayslunchbox #pastatogo
Rough roads are there as a constant reminder that we need God's presence in our lives. We need not lean on our own understanding, but have faith that the Lord has planned everything from the beginning. 😊

#TheCarpenterKnows #WOTD #CarpentersBread #CalledToServe #KeepingItFresh #KeepingItPositive #SharingIsCaring
Training days with new Kitoko metallic colours, inspiration!! #kitoko #kitokomerallics #haircolor #hairinspiration #keepingitfresh
Just a casual Tilapia and Spinach night...nbd
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#🐟 #fisharefood #sorrynotsorry #nocarbs #whole30 #spinach #summerbody #delish #keepingitfresh
B R E A T H E 🌿

Let your skin breathe. Madara's Oil to Milk Exfoliating Scrub is a trans-seasonal skin essential. Easy to use, simply apply in the shower to a dry skin, add a little water and gently massage in. Rinse or remove with a warm compress to reveal a fresh, even complexion....the perfectly prepped canvas for your serums, moisturisers and makeup. 
#keepingitfresh #keepingitclean #keepingitgreen #organicskincare #exfoliation101 #letyourskinbreathe #madaraorganicskincare #oiltomilkscrub
B R E A T H E 🌿 Let your skin breathe. Madara's Oil to Milk Exfoliating Scrub is a trans-seasonal skin essential. Easy to use, simply apply in the shower to a dry skin, add a little water and gently massage in. Rinse or remove with a warm compress to reveal a fresh, even complexion....the perfectly prepped canvas for your serums, moisturisers and makeup. #keepingitfresh  #keepingitclean  #keepingitgreen  #organicskincare  #exfoliation101  #letyourskinbreathe  #madaraorganicskincare  #oiltomilkscrub 
• ¿Nuevo ingreso? 📚 • Dr. Enríquez ft. Dr. Rajaram 👊🏼 • #foreveryoung#keepingitfresh#justlikeoldtimes#almamater#memories#classof2015#MTY
Date night in the ol’ classic.
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After a long weekend of packing we are taking a little time to ourselves. Gonna go ahead and call that my self care for the day!
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#marriedlife #keepingitfresh #timeforus
Date night in the ol’ classic. . After a long weekend of packing we are taking a little time to ourselves. Gonna go ahead and call that my self care for the day! . #marriedlife  #keepingitfresh  #timeforus 
All Hail Lord Nermal: Scented Edition #keepingitfresh #ripndip #lordnermal
An evening of reminiscing of when #eastthebeast was being built. A year of love and labour by the #VauxTeam to bring it all to life.
An evening of reminiscing of when #eastthebeast  was being built. A year of love and labour by the #VauxTeam  to bring it all to life.
Floral package in action for today's wedding! 
#floral
#keepingitfresh 
#freshprintsphotobooths
#Repost @thecovewellness
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🎁Bringing home some new toys for our daily wellness classes!😍
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Join @jessicalynnfitness at: 
6am Tues - Fri
930am Mon - Fri
530pm Mon - Thurs
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140 Front Street S. Sarnia, Ont.
🌊The Cove's⚓ temporary studio space is located off the Christina Street lot. 🙋‍♀️I'll be there 15mins ahead of classes to open the door! .
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#jessicalynnfitness #workoutgear #newtoys #fitlife #fitnessforeverybody 
#burnwithjess #keepingitfresh  #strongissexy #holistichealth #healthandwellness #cleanliving 
#instafit #instahealth #fitfam #hangryfamjam
#Repost  @thecovewellness • • • • • 🎁Bringing home some new toys for our daily wellness classes!😍 . . Join @jessicalynnfitness at: 6am Tues - Fri 930am Mon - Fri 530pm Mon - Thurs . . 140 Front Street S. Sarnia, Ont. 🌊The Cove's⚓ temporary studio space is located off the Christina Street lot. 🙋‍♀️I'll be there 15mins ahead of classes to open the door! . . . . #jessicalynnfitness  #workoutgear  #newtoys  #fitlife  #fitnessforeverybody  #burnwithjess  #keepingitfresh  #strongissexy  #holistichealth  #healthandwellness  #cleanliving  #instafit  #instahealth  #fitfam  #hangryfamjam 
Fresh out of the garden cut cucumbers! I'm so thankful things are growing much better this year.  I already learned more on how to grow even better next year!! I have one happy girl! And this mama is happy I dont have to buy as many at the store.
Fresh out of the garden cut cucumbers! I'm so thankful things are growing much better this year. I already learned more on how to grow even better next year!! I have one happy girl! And this mama is happy I dont have to buy as many at the store.
🎁Bringing home some new toys for our daily wellness classes!😍
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Join @jessicalynnfitness at: 
6am Tues - Fri
930am Mon - Fri
530pm Mon - Thurs
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140 Front Street S. Sarnia, Ont.
🌊The Cove's⚓ temporary studio space is located off the Christina Street lot. 🙋‍♀️I'll be there 15mins ahead of classes to open the door! .
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#jessicalynnfitness #workoutgear #newtoys #fitlife #fitnessforeverybody 
#burnwithjess #keepingitfresh  #strongissexy #holistichealth #healthandwellness #cleanliving 
#instafit #instahealth #fitfam #hangryfamjam
🎁Bringing home some new toys for our daily wellness classes!😍 . . Join @jessicalynnfitness at: 6am Tues - Fri 930am Mon - Fri 530pm Mon - Thurs . . 140 Front Street S. Sarnia, Ont. 🌊The Cove's⚓ temporary studio space is located off the Christina Street lot. 🙋‍♀️I'll be there 15mins ahead of classes to open the door! . . . . #jessicalynnfitness  #workoutgear  #newtoys  #fitlife  #fitnessforeverybody  #burnwithjess  #keepingitfresh  #strongissexy  #holistichealth  #healthandwellness  #cleanliving  #instafit  #instahealth  #fitfam  #hangryfamjam 
Stuffed Avocado available at The Health Hub with 3 fillings to choose from..
》Chicken mayo
》Tuna
》Moong Dhal ♡you know where to be♡

#thehealthhublusaka #nowopen #freshfood #youarewhatyoueat #keepingitfresh #lunchoptions #eatright #proudlyzambian #supportyourlocalteam
Happy #sundayfunday 😎
Time for tunes, family, friends & meal prep! .
P.S. The Grand Bend flea market has an ICE CREAM FESTIVAL on today!!😍🍨
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Why work so hard if you can't enjoy a day off here and there?! Cheers!🍹☕
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#jessicalynnfitness #prepday #mealprep #cheatday #icecreamfestival #sundayvibes
#burnwithjess #keepingitfresh #lifestylemakeover #yogaeverydamnday #foodporn  #strongissexy #holistichealth #healthandwellness #cleanliving #healthyfoodporn #plantbaseddiet 
#instafit #instahealth #fitfam #hangryfamjam #whatsfordinner #whatareyoueating
Happy #sundayfunday  😎 Time for tunes, family, friends & meal prep! . P.S. The Grand Bend flea market has an ICE CREAM FESTIVAL on today!!😍🍨 . Why work so hard if you can't enjoy a day off here and there?! Cheers!🍹☕ . #jessicalynnfitness  #prepday  #mealprep  #cheatday  #icecreamfestival  #sundayvibes  #burnwithjess  #keepingitfresh  #lifestylemakeover  #yogaeverydamnday  #foodporn  #strongissexy  #holistichealth  #healthandwellness  #cleanliving  #healthyfoodporn  #plantbaseddiet  #instafit  #instahealth  #fitfam  #hangryfamjam  #whatsfordinner  #whatareyoueating 
Even the @raging_grannies were keeping it colorful at the farmers market yesterday. ...And yes, I am straight nomming on a cucumber. 💁‍♀️#keepinitclassy #keepingitfresh #sofreshsoclean #nomnomnom #farmersmarket
So we’re off to Vegas to see what new suppliers we can find for you 😃🙌🏼 #magic #lasvegas #tradeshow #newsupplier #excited #fashion #fashionistas #boutique #keepingitfresh #sunday #sundayfunday #sandbach #northwich #bellabranduk
Timelapse, present, 5 years ago when we took over, then the previous config. The building was purpose built as a laundry almost 60 years ago and has been through so many incarnations.
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#vintage #oldestbusinessintown #oldschool #1962 #keepingitfresh #lovewhatyoudo
TONIGHT!!! TONIGHT!!! @team_fresh_insight
Come out and chill with us  over in pico for some frozen yogurt. Like always our meets are park and chill. Everyone is welcome.
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Time 7pm-10pm
Location: 8880 Whittier Blvd Pico Rivera, CA
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👪FAMILY FRIENDLY
🛇NO BURNOUTS
🛇NO REVVING
🛇NO TAKEOVERS
♻TAG & REPOST♻
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#teamfreshinsight #keepingitfresh #TemBlackTop #carmeets #socalmeets #calimeets #honda #civic #350z #g35 #static #nissan #r32 #skyline #350z #s13 #s14 #s15 #8thgencivic #scion  #mitsubishi #miata #mazda #rx8 #minitruck #hardbody #freshinsight™
TONIGHT!!! TONIGHT!!! @team_fresh_insight Come out and chill with us over in pico for some frozen yogurt. Like always our meets are park and chill. Everyone is welcome. ___________________ Time 7pm-10pm Location: 8880 Whittier Blvd Pico Rivera, CA ___________________ 👪FAMILY FRIENDLY 🛇NO BURNOUTS 🛇NO REVVING 🛇NO TAKEOVERS ♻TAG & REPOST♻ __________________ #teamfreshinsight  #keepingitfresh  #TemBlackTop  #carmeets  #socalmeets  #calimeets  #honda  #civic  #350z  #g35  #static  #nissan  #r32  #skyline  #350z  #s13  #s14  #s15  #8thgencivic  #scion   #mitsubishi  #miata  #mazda  #rx8  #minitruck  #hardbody  #freshinsight ™
Omg when you have the most lit clients ever!! Fresh halibut from Alaska!!! 😩😩👏🏾👏🏾😂 #mealprep #keepingitfresh #bringiton
VauxSquad Selection is here for 2018-19! The event is open to any young climbers with a minimum of 3 months climbing experience. A selection event will be held every academic year.

Current VauxSquad members will be expected to attend each selection event. Their place is not guaranteed.

The event will be held at VauxWall West, SW81SR (Behind Vauxhall Station)
Sunday 2nd September 2018 9am -2pm
Booking & Pre-registration essential
Maximum 40 participants
Entry fee per participant £10 paid on booking

Please book this please click this link: https://buff.ly/2nA644J

Standard time frame for a selection day 
9am registration opens

9.30am Welcome and intro to the day

10am Score cards issued & climbing begins

There will be 25 boulder problems, 1 traverse and 1 endurance circuit to attempt.

1pm Climbing ends & Score cards collected.

1.20pm Debrief and mini prize giving.

1.45pm Event ends

The selection team will review scores & observations. Invitations to join the VauxSquad will be sent via email.
VauxSquad Selection is here for 2018-19! The event is open to any young climbers with a minimum of 3 months climbing experience. A selection event will be held every academic year. Current VauxSquad members will be expected to attend each selection event. Their place is not guaranteed. The event will be held at VauxWall West, SW81SR (Behind Vauxhall Station) Sunday 2nd September 2018 9am -2pm Booking & Pre-registration essential Maximum 40 participants Entry fee per participant £10 paid on booking Please book this please click this link: https://buff.ly/2nA644J Standard time frame for a selection day 9am registration opens 9.30am Welcome and intro to the day 10am Score cards issued & climbing begins There will be 25 boulder problems, 1 traverse and 1 endurance circuit to attempt. 1pm Climbing ends & Score cards collected. 1.20pm Debrief and mini prize giving. 1.45pm Event ends The selection team will review scores & observations. Invitations to join the VauxSquad will be sent via email.