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Didn't have much time to cook dinner so had to do with beans on toast with cheese and red onion. Also lot's of speedy salad. #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworlduk #stayinghealthyandfit #eatinghealthy #keepingfit
Having some fun doing some rack pulls with some weight wanted to see how much I could lift form is a little off (sorry) but by the time I got 170kg my hands were fucked lol anyways enjoy the video jeep #fitness up
Having some fun doing some rack pulls with some weight wanted to see how much I could lift form is a little off (sorry) but by the time I got 170kg my hands were fucked lol anyways enjoy the video jeep #fitness  up
Crazy to say but I’m missing the manual labor days of summer. This will have to do......
#keepingfit #healthy #workingout #gymtime #anytimefitness #scruffy #sweaty
629cs burned in less than an hour. And kept my heart rate in peak for soo much longer this time. My fat was crying haha feeling good! #fitbit #fitbitblaze #fitbitstats #gym #gymmotivation #gymsharkwomen #weightloss #weightlossjourney #cardio #exercise #girlswholikegirls #girlswholift #gymlife #gymrat #caloriecounting #keepingfit #loveyourself #gaygirl
#fitaid as far as the eye can see... ready for a fast recovery! #keepingfit #whatsinyourlocker #fittofightfire #onshift #recoverydrink
Just a short run this morning before I head off on the 5 hour drive to Rotorua. I'm doing a half marathon tomorrow morning.  The railings on the Waipoua Bridge have just been renewed and look great. From the bridge I saw that work is being done on the trail along the river with some trees being cleared.
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#run #runner #running #bridge #rivertrail #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #garmin #wairarapa #Masterton #maturerunner
Just a short run this morning before I head off on the 5 hour drive to Rotorua. I'm doing a half marathon tomorrow morning. The railings on the Waipoua Bridge have just been renewed and look great. From the bridge I saw that work is being done on the trail along the river with some trees being cleared. . . . #run  #runner  #running  #bridge  #rivertrail  #athlete  #triathlete  #duathlete  #keepinghealthy  #keepingfit  #fitover60  #oldandfit  #coachray  #coachraynz  #qwikkiwi  #qwikkiwicoaching  #consistency  #consistencyisthekey  #garmin  #wairarapa  #Masterton  #maturerunner 
Another training done. Muscles and veins are pumped up. Actual weight 84 K.g. 
Fat percentage around 15 %. Considering the bulking's phase, I think I am on track. 
Wish you a good evening! 
#sportjunkie #gymlife #gym #gymmotivation #fitnessstudio #fit #fitness #fitnessmotivation #muscle #muscles #muskeln #bodybuilding #muskelaufbau #motivated #motivation #keepgoing #keepingfit #pushingthelimits #trainhard #transformationjourney #weightlossjourney #weightloss #abnehmen #workout #sportaddict #e_ibrahim #homegym #personalgym #biceps #bizeps
Another training done. Muscles and veins are pumped up. Actual weight 84 K.g. Fat percentage around 15 %. Considering the bulking's phase, I think I am on track. Wish you a good evening! #sportjunkie  #gymlife  #gym  #gymmotivation  #fitnessstudio  #fit  #fitness  #fitnessmotivation  #muscle  #muscles  #muskeln  #bodybuilding  #muskelaufbau  #motivated  #motivation  #keepgoing  #keepingfit  #pushingthelimits  #trainhard  #transformationjourney  #weightlossjourney  #weightloss  #abnehmen  #workout  #sportaddict  #e_ibrahim  #homegym  #personalgym  #biceps  #bizeps 
So, I don’t know about you guys, but all this Christmas baking with all the kneading, mixing and stirring is making my forearms sore, which got me thinking about how we focus so much on our biceps and triceps when working out, that we tend to neglect our forearms.  Our forearms contain so many muscles that we use in our daily activities.  We don’t often think about it, but every time we pull something or twist open a jar, we are using our forearm strength.  So, here 👆🏼are a couple of simple exercises you can do with very light weights (between 2-5 lbs) that will only take a few minutes, but will definitely help you open that pickle jar!
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And yes, I realize if I used a stand mixer my forearms wouldn’t be sore.  But, I don’t have one, so it’s all me 💪🏼!
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#forearms #forearmsworkout #strongforearms #forearmstrength #dontforgetthesmallermuscles #bakingmuscles #beactivestayactive #restlater #healthylifestyle #keepingfit #stayinghealthy #healthyhabitshappylife
So, I don’t know about you guys, but all this Christmas baking with all the kneading, mixing and stirring is making my forearms sore, which got me thinking about how we focus so much on our biceps and triceps when working out, that we tend to neglect our forearms. Our forearms contain so many muscles that we use in our daily activities. We don’t often think about it, but every time we pull something or twist open a jar, we are using our forearm strength. So, here 👆🏼are a couple of simple exercises you can do with very light weights (between 2-5 lbs) that will only take a few minutes, but will definitely help you open that pickle jar! . And yes, I realize if I used a stand mixer my forearms wouldn’t be sore. But, I don’t have one, so it’s all me 💪🏼! . #forearms  #forearmsworkout  #strongforearms  #forearmstrength  #dontforgetthesmallermuscles  #bakingmuscles  #beactivestayactive  #restlater  #healthylifestyle  #keepingfit  #stayinghealthy  #healthyhabitshappylife 
#tbt Hands down, the Annual Cherry Blossom 10-miler is my most favorite running event I have ever participated in. 😃❤️🏃🏻‍♀️ It happens in DC during the cherry blossom festival where you run a course along some of our national monuments. The last few years we have had totally sunny day, cold, but sunny. The blossoms are all out and if lucky, we won’t have 35-mile an hour winds (like we had 3 years ago). .
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Registration is based on a lottery system and the deadline was last night. Of course you can run as a fundraiser or as part of a team if your name doesn’t pop in the lottery. .
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Last year was super cold but loved every minute of it! 😃👍
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Today is yet another cold but sunny day around here. So many people are out and about and enjoying the weather. You cannot help but feel good when you get some sun and fresh air. Chemically, it’s not possible. .
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So, get outside! Stretch your legs, get some fresh air and hopefully some sun. 😃😎 It’s good for the body and it’s good for the spirit. 🙂👍 .
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➡️ FOLLOW: @dare_2_be .
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#exercise #fitness #keepingactive #healthyhabits #getoutside #playoutside #midlife #walking #cherryblossom #cherryblossomfestival #healthylifestyle #activeliving #keepingfit #happy #happylife #running #sunnydays #healthyliving #mindset #carpediem #motivation #keepgoing #middleaged #runforfun #getsomesun #freshair
#tbt  Hands down, the Annual Cherry Blossom 10-miler is my most favorite running event I have ever participated in. 😃❤️🏃🏻‍♀️ It happens in DC during the cherry blossom festival where you run a course along some of our national monuments. The last few years we have had totally sunny day, cold, but sunny. The blossoms are all out and if lucky, we won’t have 35-mile an hour winds (like we had 3 years ago). . . Registration is based on a lottery system and the deadline was last night. Of course you can run as a fundraiser or as part of a team if your name doesn’t pop in the lottery. . . Last year was super cold but loved every minute of it! 😃👍 . . Today is yet another cold but sunny day around here. So many people are out and about and enjoying the weather. You cannot help but feel good when you get some sun and fresh air. Chemically, it’s not possible. . . So, get outside! Stretch your legs, get some fresh air and hopefully some sun. 😃😎 It’s good for the body and it’s good for the spirit. 🙂👍 . . ➡️ FOLLOW: @dare_2_be . . . . . . . . . #exercise  #fitness  #keepingactive  #healthyhabits  #getoutside  #playoutside  #midlife  #walking  #cherryblossom  #cherryblossomfestival  #healthylifestyle  #activeliving  #keepingfit  #happy  #happylife  #running  #sunnydays  #healthyliving  #mindset  #carpediem  #motivation  #keepgoing  #middleaged  #runforfun  #getsomesun  #freshair 
Never give up on your dream. My favourite thing to train.. #back #biceps #shoulders  #traps  what’s yours? 😁💪. Comment below 😁 #gym #fitnessmotivation #keepingfit #armstrong #fitness #backbuilding #lovetotrain247 #lovetogym😍 #trainhardorgohome #femaletrainer #traps #bestrong #gymgirls #keepitup💪
Марафон правильного питания #ппweek 
По результатам вчерашнего опроса в сторис переход (или хотя бы попытка 😅) на #пп актуальна для многих, поэтому марафону быть)

В преддверии новогодних праздников я решила не замахиваться на долгий срок, а провести для начала разгрузочную неделю. 
Марафон бесплатный, для участия нужно выполнить 3 простых условия:
- подписаться на мою страницу,
- выложить у себя в профиле пост или сторис с фотографией/любой картинкой из интернета, которая вас мотивирует, с подписью "Участвую в бесплатном марафоне #ппweek от @lazycat.by (отметка должна быть активной),
- выслать мне в директ свой номер телефона - я создам группу в WhatsApp, куда буду сбрасывать рационы питания; там же будем друг друга мотивировать 🙌🏻 Все!) Участвовать могут все желающие из любого уголка мира 🌍 Буду рада каждому! 💚

Старт - вторник, 18 декабря (закончим к Рождеству - можно будет спокойно почитмилить на празднике)) Начинать выкладывать посты и меня отмечать можно уже сейчас) 
Поехали!
Марафон правильного питания #ппweek  По результатам вчерашнего опроса в сторис переход (или хотя бы попытка 😅) на #пп  актуальна для многих, поэтому марафону быть) В преддверии новогодних праздников я решила не замахиваться на долгий срок, а провести для начала разгрузочную неделю. Марафон бесплатный, для участия нужно выполнить 3 простых условия: - подписаться на мою страницу, - выложить у себя в профиле пост или сторис с фотографией/любой картинкой из интернета, которая вас мотивирует, с подписью "Участвую в бесплатном марафоне #ппweek  от @lazycat.by (отметка должна быть активной), - выслать мне в директ свой номер телефона - я создам группу в WhatsApp, куда буду сбрасывать рационы питания; там же будем друг друга мотивировать 🙌🏻 Все!) Участвовать могут все желающие из любого уголка мира 🌍 Буду рада каждому! 💚 Старт - вторник, 18 декабря (закончим к Рождеству - можно будет спокойно почитмилить на празднике)) Начинать выкладывать посты и меня отмечать можно уже сейчас) Поехали!
I know you call this game ‘tug’ but I’m more into laying down and you dragging me around 👍🤷🏽‍♀️
#beagle #beaglepuppy #beaglesofinstagram #beaglesmile #beagledaily #beaglepuppies #dogsofinstagram #puppies #puppy #puppiesofinstagram #toy #dogtoys #tug #playtime #exercise #healthy #keepingfit #teeth #chew #chewtoy #plush #fabric #flamingo
One from the top of kinder, some of the toughest terrain Iv ever rode but good rewarding views. Cycling memories 2018😅👌🏼
One from the top of kinder, some of the toughest terrain Iv ever rode but good rewarding views. Cycling memories 2018😅👌🏼
The soft winter light was so lovely in my yoga class this morning that I had to take a quick snap of the wonderful teacher Alexandra who keeps us all motivated & bendy :)
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As a photographer it's so important to workout - especially after carrying heavy gear or spending hours on Photoshop & this lady is such an inspiration. We'll do a proper shoot in the new year...
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#photographer #phonesnap #lovelylight #inspirational #leisurecentre #freelancelife #fitness #yogastudent #keepingfit #healthylife #yogateacher #lookafteryourself #localsportscentre
The soft winter light was so lovely in my yoga class this morning that I had to take a quick snap of the wonderful teacher Alexandra who keeps us all motivated & bendy :) . As a photographer it's so important to workout - especially after carrying heavy gear or spending hours on Photoshop & this lady is such an inspiration. We'll do a proper shoot in the new year... . #photographer  #phonesnap  #lovelylight  #inspirational  #leisurecentre  #freelancelife  #fitness  #yogastudent  #keepingfit  #healthylife  #yogateacher  #lookafteryourself  #localsportscentre 
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Kaylee and Dean are trying to hit 10,000 steps a day 🏃🏼‍♀️🏃🏽‍♂️over the Christmas period, how will your family be staying active over this exciting time? 🎁🎅🏽🎄#christmas #keepingfit #stayinghealthy #familyfun #fitbit #samsunggearsport #countyoursteps
My quickest run for a while! Helped along by the fact I didn’t really have time to run so I had to be as quick as possible to get home sooner 😂 🏃‍♀️ #fittingitin #runmummyrun #mumwhoruns #run3miles #keepingfit #builduptochristmas
Early this morning 💪 Me and @this_tomboy_runs we were on top of  the game 🤗💪 @otfbromley As they say the one who arrives first has the best chance for success 😊 #letschamp 💪
#lovemynewgym 💪 @otfbromley 
#keepingfit #fitmummy #ifeelgood 
#ifeelhealthy #feelyoung #lovefitness
Love is in the Air #lifeisgood❤️
I want to ride my bicycle!⠀
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Cycling may prevent over 6000 deaths, 5000 cases of cardiovascular disease & 3000 cases of type 2 diabetes per year in Denmark! ⠀
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In the Netherlands using a bike not a car for short trips gains 3-14 months of life! ⠀
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Yet in Britain 1-3% commute by bike!⠀
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See the link below for full BJSM article ⠀
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#cycling #bicycleschangelives #physiotherapy #charteredsocietyofphysiotherapy #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength  #strengthtraining #injury #Prevention #sports #sportsinjuries #onyourbike #BJSM⠀
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https://buff.ly/2BaUmUf
I want to ride my bicycle!⠀ ⠀ Cycling may prevent over 6000 deaths, 5000 cases of cardiovascular disease & 3000 cases of type 2 diabetes per year in Denmark! ⠀ ⠀ In the Netherlands using a bike not a car for short trips gains 3-14 months of life! ⠀ ⠀ Yet in Britain 1-3% commute by bike!⠀ ⠀ See the link below for full BJSM article ⠀ ⠀ ⠀ #cycling  #bicycleschangelives  #physiotherapy  #charteredsocietyofphysiotherapy  #activephysio  #keepingfit  #active  #rehabilitation  #recovery  #sports  #injuries  #sportsinjury  #running  #runchat  #run  #Runtastic  #strength  #strengthtraining  #injury  #Prevention  #sports  #sportsinjuries  #onyourbike  #BJSM ⠀ ⠀ https://buff.ly/2BaUmUf
Making the most of a VERY good gym here at the resort! Just 30 minutes of exercise a day to keep @timbaxter01 and I in shape on holiday 👍👍 #vanbaxterpt #brixtonpersonaltrainer #gym #holidayworkouts #keepingfit #stayinginshape #nicegym #shangrilahotel #shangrila #letousserok #letousserokmauritius
Circuit nights at Fit2xl. Great place to keep in shape 🍎

#fit2xl #circuittraining #keepingfit #femalefitness #boxingclub
Flash sale alert 🚨 
Good morning Wigan. We here at realbuzz Wigan have just launched our new 2 day only flash sale.

This time is is 50% of all Brooks. That’s right a massive 50% off. 😮

This is an unbelievable offer so don’t miss out and get down to store today to get your hands on a pair. 🏃🏻‍♂️🏃🏻‍♀️👟#brooksrunning #realbuzzwigan #running #trainers#keepingfit
Flash sale alert 🚨 Good morning Wigan. We here at realbuzz Wigan have just launched our new 2 day only flash sale. This time is is 50% of all Brooks. That’s right a massive 50% off. 😮 This is an unbelievable offer so don’t miss out and get down to store today to get your hands on a pair. 🏃🏻‍♂️🏃🏻‍♀️👟#brooksrunning  #realbuzzwigan  #running  #trainers #keepingfit 
Keeping on a cold day off work! Hit a new PB on pec-dec/fly (whichever you prefer) so heading in the right direction again...this old man will not break!😂💪
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#gym #workout #morning #thursday #thursdaymorning #morningsession #chest #chestworkout #lifting #weights #liftingweights #liftheavy #fitness #keepingfit #health #healthy #healthydiet #healthyfood  #bodybuilding #natural #allnatural #oldmanexercise #💪 #gymhumor #notbadforanoldman #dayoff #dayoffwork #coldday
Keeping on a cold day off work! Hit a new PB on pec-dec/fly (whichever you prefer) so heading in the right direction again...this old man will not break!😂💪 . . #gym  #workout  #morning  #thursday  #thursdaymorning  #morningsession  #chest  #chestworkout  #lifting  #weights  #liftingweights  #liftheavy  #fitness  #keepingfit  #health  #healthy  #healthydiet  #healthyfood  #bodybuilding  #natural  #allnatural  #oldmanexercise  #💪 #gymhumor  #notbadforanoldman  #dayoff  #dayoffwork  #coldday 
Great work, having fun and learning new skills 👌🏻👊🏻 #boysgymnastics #boys #fitness #keepingfit #handspring #boxtop #alwaysprogressing #fun #workinghard #highlifehighland
Today I am planning to be productive in the kitchen. I love food ( yeah.....sometimes even the stuff I know is no good for me!) But in all honesty cooking is not a passion. I enjoy it creatively I think, but often I don't want to be bothered. However, one of the things I HAVE become passionate about is fresh, healthy food.....and that means cooking from scratch. I would never have considered roasting all those chestnuts at one time, but here I am. The basil is to make pesto, something else I always used to buy in jars. But despite labelling, I just feel as if I never know what's in a jar or any kind of packaging. Thoughts? #cooking #healthy #livinghealthy #healthyfood #healthyliving #buylocal #eatlocal #shoplocal #healthyeating #healthyliving #health #delicious #islandeating #keepingfit #fitness #being70 #gratitude #babyboomers #thirdage #thirdact
Today I am planning to be productive in the kitchen. I love food ( yeah.....sometimes even the stuff I know is no good for me!) But in all honesty cooking is not a passion. I enjoy it creatively I think, but often I don't want to be bothered. However, one of the things I HAVE become passionate about is fresh, healthy food.....and that means cooking from scratch. I would never have considered roasting all those chestnuts at one time, but here I am. The basil is to make pesto, something else I always used to buy in jars. But despite labelling, I just feel as if I never know what's in a jar or any kind of packaging. Thoughts? #cooking  #healthy  #livinghealthy  #healthyfood  #healthyliving  #buylocal  #eatlocal  #shoplocal  #healthyeating  #healthyliving  #health  #delicious  #islandeating  #keepingfit  #fitness  #being70  #gratitude  #babyboomers  #thirdage  #thirdact 
I can't control everything in my life, But I can control what I put in my body.
#healthylifestyle #health #fitness #food #foodforfitness #foodforhealth #breakfast #losingweight #Keepingfit #womeninfitness #momsgetfit #africa #ghana #accra
We all know the importance and benefits of a good #stretch ... try our new Sunday Stretch class with Phoebe starting on Sunday 6th January ... it's a strengthening & conditioning class which incorporates basic yoga/ ballet style stretch exercises. #theviewstudio #standrews #yoga #pilates #motivation #keepingfit #healthyliving
Seriously lacking in motivation today. Just want 🎄🎄🎄🎄 no pain no gain. Happy Thursday ❤ #naturalcurves #makeupfree #nomakeup #motivation #curves #curvygirl #curvymodel #curvywomen #curvyfit #ig_europe #igdaily #prettygirls #bikinigirl #beachbody #working #healthyliving #nopainnogain #london #essex #face #love #good #fitness #keepingfit #diet
Results happen over time, not overnight. Work hard, stay consistent and be patient 🏋️‍♀️💪
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#stayfit #training #gym #gymmotivation #keepmotivating #results #resultshappenovertime #bepatient #workout #workoutroutine #workoutmotivation #gymlife #keepingfit #keepingfitandhealthy #gymblogger #panache #panachesport #keepgoing #healthylifestyle #puregym
So proud watching my babies and my niece grade tonight! I love watching them roll! They all worked super hard and got new stripes on there belts tonight! So bloody proud of the 3 of them. Every student rolled really well tonight it was awesome to watch. Thanks @greg_tarantula_atzori 
#bjj #brazilanjujitsu #train #keepingfit #healthyactivelifestyle #ilovemybabies #mumlife #soproud #frasercoast_fitness #teefit24
To be a man 👨‍ is not a day job 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
#keepingfit
To be a man 👨‍ is not a day job 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #keepingfit 
How to start a 🆕 day 🏋🏋🏋🏋🏋🏋🏋🏋
#keepingfit
How to start a 🆕 day 🏋🏋🏋🏋🏋🏋🏋🏋 #keepingfit 
My morning work out 🏋🏋🏋🏋🏋🏋🏋
#keepingfit
My morning work out 🏋🏋🏋🏋🏋🏋🏋 #keepingfit 
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U just have to keep fit to look good 👍 
#keepingfit
🏋🏋 U just have to keep fit to look good 👍 #keepingfit 
All of this for the ladies 
#keepingfit 🏋🏋🏋🏋
All of this for the ladies #keepingfit  🏋🏋🏋🏋
Breakfast, cranberry walnut bread, banana and egg with a cup of blended black fungas drink
#blackfungus #healthyfood #banana #boiledegg #superfood #superbreakfast #fungus #keepingfit
Issa major throwback🙈😁🏃‍♀️Look back at where you came from and let yourself feel proud about your progress👍#throwback #transformation #hiittraining #strength #coretraining #workout #eathealthy #insanity #cardio #transformation #fitfam #fitspiration #aerobics #fitnessmodel #gym #chef #fitness #fitspo #focused #booty #abs #ItGetsBetter #glutes #fitnessjourney #healthylifestyle #healthybody #bodygoals #keepingfit #weightloss #fitgirls
Issa major throwback🙈😁🏃‍♀️Look back at where you came from and let yourself feel proud about your progress👍#throwback  #transformation  #hiittraining  #strength  #coretraining  #workout  #eathealthy  #insanity  #cardio  #transformation  #fitfam  #fitspiration  #aerobics  #fitnessmodel  #gym  #chef  #fitness  #fitspo  #focused  #booty  #abs  #ItGetsBetter  #glutes  #fitnessjourney  #healthylifestyle  #healthybody  #bodygoals  #keepingfit  #weightloss  #fitgirls 
I just wanna do it my way, turn the whole game sideways, and show people you ain’t gotta be resigned to the highway, you can make a pathway, while all these mathafuckers drive straight. 
This my favorite line from @lildickygram What’s yours from any rap song you love?

#youngetrepreures#youtuberp#doinglife#lovelifequotes#madeinkenya 
#tallmen#menfashionstyle
#doingme#beyourbiggestfan#sexylook#riseandgrind#lookyourbest#kenyanfashion#nairobicity#igkenya#tembeakenya#fashionafrica#africanart#nairobikenya 
#Kenyans#keepingfit#beingme#
#milionaire#hustlers#forbes30under30#madeinkenya#photoofthedayy#nairobifashion 
@tiffanyndanu_ @simon_kupalia @brian_brayton @brianolwalo @tonyogoma @_zack_sparrow @jucyflaps @willace._ @wins_fashion3 @omd_photography_
I just wanna do it my way, turn the whole game sideways, and show people you ain’t gotta be resigned to the highway, you can make a pathway, while all these mathafuckers drive straight. This my favorite line from @lildickygram What’s yours from any rap song you love? #youngetrepreures #youtuberp #doinglife #lovelifequotes #madeinkenya  #tallmen #menfashionstyle  #doingme #beyourbiggestfan #sexylook #riseandgrind #lookyourbest #kenyanfashion #nairobicity #igkenya #tembeakenya #fashionafrica #africanart #nairobikenya  #Kenyans #keepingfit #beingme # #milionaire #hustlers #forbes30under30 #madeinkenya #photoofthedayy #nairobifashion  @tiffanyndanu_ @simon_kupalia @brian_brayton @brianolwalo @tonyogoma @_zack_sparrow @jucyflaps @willace._ @wins_fashion3 @omd_photography_
Keeping fit is good business 💖💯 and it has loads of profits 💪

#keepingfit#workout#health#livelife#bitcoin#bitcoinmining#forexeducation#forextrader