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Keep it real, keep it simple, iron never lies 275 for doubles ๐Ÿ‡บ๐Ÿ‡ธโ™ ๏ธโ˜ ๏ธ. #flexfriday #thighranasaurusrex #roguefitness #fitness #liftrunshoot #keephammering #olympiclifting #redfriday #firefighter #military
Everything Iโ€™ve ever taught myself about a bow or bow hunting was because of this guy right here, right down to how to properly hold a bow.. his motivational videos on working hard & just being not only a better hunter, but an all around better person has changed a lot of how I think about things & look a life in general. After everything Iโ€™ve been though this past year with brain surgery & being hit by a car, just being able to shoot my bow again is a blessing.. a guy from a little ass small town in Nova Scotia, Canada will never be able to actually make contact to thank him, but if I could, Iโ€™d say โ€œthank you @cameronrhanes for helping me be able to keep hammeringโ€ 
#cameronhanes #bowhunting #keephammering #underarmour #hoyt #badass #novascotia #smalltownboy #respect #motivation #thankyousir #lovewhatyoudo #loveshootingyourbow #nevergiveup #runliftshoot #idol #compoundbow #themasterhimself
Everything Iโ€™ve ever taught myself about a bow or bow hunting was because of this guy right here, right down to how to properly hold a bow.. his motivational videos on working hard & just being not only a better hunter, but an all around better person has changed a lot of how I think about things & look a life in general. After everything Iโ€™ve been though this past year with brain surgery & being hit by a car, just being able to shoot my bow again is a blessing.. a guy from a little ass small town in Nova Scotia, Canada will never be able to actually make contact to thank him, but if I could, Iโ€™d say โ€œthank you @cameronrhanes for helping me be able to keep hammeringโ€ #cameronhanes  #bowhunting  #keephammering  #underarmour  #hoyt  #badass  #novascotia  #smalltownboy  #respect  #motivation  #thankyousir  #lovewhatyoudo  #loveshootingyourbow  #nevergiveup  #runliftshoot  #idol  #compoundbow  #themasterhimself 
Euro tree is done!!!! All 4 bucks are Hunterโ€™s #texasbowhunter #keephammering #euromount #reclaimedwood #cedar #whitetail
EFFORT: Iโ€™ve told my kids since birth, โ€œAnything worth having is going to require your hard work.โ€ Hunting has taught me new lessons in my own mantra.๐Ÿ˜ This shot is from my first mule deer experience this past year. We saw sign all over and pushed up into some places where it looked like it was just a matter of WHEN we would see what we were looking for ๐ŸฆŒ But in the struggle for survival, these creatures have the upper hand. Should I have gotten up earlier? Covered more ground? Planned a longer trip? WILL I EVER BE GOOD AT THIS? The second guessing and self reflection can plague you or drive you. Going home empty handed has been a humbling part of this journey. But I hear my own words echo in my mind and become more determined to learn from each experience. #fueledbyfailure I didnโ€™t fill my tag this year, but this is just the beginning... (PC: @whosakook ) #thehuntingstudent #sierranevada #muledeer #California #growthmindset #keephammering #optoutside #modernhuntsman
EFFORT: Iโ€™ve told my kids since birth, โ€œAnything worth having is going to require your hard work.โ€ Hunting has taught me new lessons in my own mantra.๐Ÿ˜ This shot is from my first mule deer experience this past year. We saw sign all over and pushed up into some places where it looked like it was just a matter of WHEN we would see what we were looking for ๐ŸฆŒ But in the struggle for survival, these creatures have the upper hand. Should I have gotten up earlier? Covered more ground? Planned a longer trip? WILL I EVER BE GOOD AT THIS? The second guessing and self reflection can plague you or drive you. Going home empty handed has been a humbling part of this journey. But I hear my own words echo in my mind and become more determined to learn from each experience. #fueledbyfailure  I didnโ€™t fill my tag this year, but this is just the beginning... (PC: @whosakook ) #thehuntingstudent  #sierranevada  #muledeer  #California  #growthmindset  #keephammering  #optoutside  #modernhuntsman 
Special thanks to @frankboxingcoach. He and his fighters put together some of the best mitt work vids on IG. I get a lot of inspiration from him and other coaches like him. A great teacher is also a great student. Letโ€™s go!๐Ÿ’ช๐ŸฝโœŠ๐Ÿฝ๐Ÿ’ช๐ŸฝโœŠ๐Ÿฝ #mittwork #martialarts #boxing #kickboxing #mma #fight #train #hardwork #competition #competitor #ny #longisland #suffolk #keephammering
Legs starting to shape up (i think ๐Ÿง) ๐Ÿ˜ #keephammering #bootcamp
Thank you @sagecanaday for the awesome hat and gear I received yesterday ๐Ÿ‘๐Ÿ˜Š I have just over one more week before I jump into your sub 3 hour Boston training plan!!! ๐Ÿ˜ What a way to start the new year, I know what my goal is, do you!?? This morning was a 1 hour run then 40 min of strength training ๐Ÿ’ช#tgif .
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#runningmotivation #sagerunning #nikerunclub #fitfam #cantstopwontstop #womensrunningcommunity #winterrunning #canadianrunner #ldnont #forestcity #motherrunner #runeveryday #runeverywhere #nobodycaresworkharder #keephammering #keepshowingup #happyrunner #boston2019 
#marathoner #marathontraining #dowork #running #runlikeamother
Thank you @sagecanaday for the awesome hat and gear I received yesterday ๐Ÿ‘๐Ÿ˜Š I have just over one more week before I jump into your sub 3 hour Boston training plan!!! ๐Ÿ˜ What a way to start the new year, I know what my goal is, do you!?? This morning was a 1 hour run then 40 min of strength training ๐Ÿ’ช#tgif  . . . #runningmotivation  #sagerunning  #nikerunclub  #fitfam  #cantstopwontstop  #womensrunningcommunity  #winterrunning  #canadianrunner  #ldnont  #forestcity  #motherrunner  #runeveryday  #runeverywhere  #nobodycaresworkharder  #keephammering  #keepshowingup  #happyrunner  #boston2019  #marathoner  #marathontraining  #dowork  #running  #runlikeamother 
Healing up a lot faster than what I thought. Modern medicine is amazing. Hopefully two weeks I can go back and do cardio and in 4 months to go back to my normal workout routine #keephammering it sucks just not moving.
Healing up a lot faster than what I thought. Modern medicine is amazing. Hopefully two weeks I can go back and do cardio and in 4 months to go back to my normal workout routine #keephammering  it sucks just not moving.
Somebody asked me what FORGE FRIDAY is๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ FOOOORGE FRIDAY is magnum pi....duh ๐Ÿ˜‚โš”๏ธโš”๏ธโš”๏ธ #forgefriday #motf #magnumpi #letsgo #getafterit #beaboutit #pewpew #chopchop #chopwood #keephammering #crossfit #pullups #firefriday #friday #rockandroll #eyeofthetiger #rocky #rockybalboa #lifestylebrand #lifestyle #liveyourlife #apparelbrand #apparel @rockymovie @cameronrhanes @catchindeers @shawnryan762 @motivated.mindset @menoftheforge @redwhiteblueapparel @ninelineapparel @rogueamericanapparel @crossfit
Somebody asked me what FORGE FRIDAY is๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ FOOOORGE FRIDAY is magnum pi....duh ๐Ÿ˜‚โš”๏ธโš”๏ธโš”๏ธ #forgefriday  #motf  #magnumpi  #letsgo  #getafterit  #beaboutit  #pewpew  #chopchop  #chopwood  #keephammering  #crossfit  #pullups  #firefriday  #friday  #rockandroll  #eyeofthetiger  #rocky  #rockybalboa  #lifestylebrand  #lifestyle  #liveyourlife  #apparelbrand  #apparel  @rockymovie @cameronrhanes @catchindeers @shawnryan762 @motivated.mindset @menoftheforge @redwhiteblueapparel @ninelineapparel @rogueamericanapparel @crossfit
DO YOU PREFER CITY OR MOUNTAINS ? .
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I choose mountains every time. Even when the snow is super brite and I can barely see ๐Ÿ˜œ
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Whenever I step into gods country I never know what I will encounter. Doesnt Matter if Ive been there a hundred Times there will always be different experiences big or small. I'm blessed to have such amazing surroundings I can enjoy all year round.
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#utah #utahfit #utahphotography #bowhunt #gethushin #hushlife #hushin #kuiu #sitka #utahgram #edit #keephammering #summitstrong #uahunt #cabelas #mountains #sky #outdoorfamily #wow #wowutah #inspire #utahisrad #deerantlerspray #outdoors #outdoorlife #photooftheday #goprohero #goprohero5 #amazing #blessed
DO YOU PREFER CITY OR MOUNTAINS ? . . I choose mountains every time. Even when the snow is super brite and I can barely see ๐Ÿ˜œ . . Whenever I step into gods country I never know what I will encounter. Doesnt Matter if Ive been there a hundred Times there will always be different experiences big or small. I'm blessed to have such amazing surroundings I can enjoy all year round. . . . . . #utah  #utahfit  #utahphotography  #bowhunt  #gethushin  #hushlife  #hushin  #kuiu  #sitka  #utahgram  #edit  #keephammering  #summitstrong  #uahunt  #cabelas  #mountains  #sky  #outdoorfamily  #wow  #wowutah  #inspire  #utahisrad  #deerantlerspray  #outdoors  #outdoorlife  #photooftheday  #goprohero  #goprohero5  #amazing  #blessed 
@Regran_ed from @cameronrhanes -  I ran thru Death Valley with fellow @uarunning athlete @theriverswild who could use our help after having a tumor removed from his brain last week. 
The first photo shows Kyle, framed in blue, beastinโ€™ as he was known for, the second shows him fighting. ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ. Letโ€™s help by donating to his go fund me account, the proceeds of which will help pay his medical expenses. Link to the Go Fund Me account is in my bio above ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†. Thank you all for your help ๐Ÿ™ - #regrann  #keephammering #ua #underarmour #ultramarathon #run #running #help
@Regran_ed from @cameronrhanes - I ran thru Death Valley with fellow @uarunning athlete @theriverswild who could use our help after having a tumor removed from his brain last week. The first photo shows Kyle, framed in blue, beastinโ€™ as he was known for, the second shows him fighting. ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ. Letโ€™s help by donating to his go fund me account, the proceeds of which will help pay his medical expenses. Link to the Go Fund Me account is in my bio above ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†. Thank you all for your help ๐Ÿ™ - #regrann  #keephammering  #ua  #underarmour  #ultramarathon  #run  #running  #help 
One and only workout for today. Preparing for an Olympic lifting competition tomorrow at my CrossFit gym #accountabilitymirror #canthurtme #nobodycaresworkharder #keephammering #davidgoggins #joerogan #crossfit #stayhard #weightloss #hardworkpaysoff #hwpo  @joerogan @davidgoggins @cameronhanes
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers.
๐Ÿ‘• This shirt is a ๐ŸŽ perfect giftย  for your friends and family members ! -- Click the link in our bio and go to our store to view this products.
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๐Ÿ”’ SSL Incripted Checkout
๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------
#elkseason #elk #elkhunting #cabelas #bonecollector #keephammering #thehornhub #basspro #hunthard #huntlikeyourehungry #whitetail #bigbuckdown #bowhunting #hoyt #realtree #mossyoak #deerseason #bowseason #gunseason #booneandcrockett #brownitsdown #popeandyoung #venison #huntress #onxhunt #gohunt #sitkagear #bigbuckdown #shedhunting #qdma
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers. ๐Ÿ‘• This shirt is a ๐ŸŽ perfect giftย  for your friends and family members ! -- Click the link in our bio and go to our store to view this products. -- ๐Ÿ”’ SSL Incripted Checkout ๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------ #elkseason  #elk  #elkhunting  #cabelas  #bonecollector  #keephammering  #thehornhub  #basspro  #hunthard  #huntlikeyourehungry  #whitetail  #bigbuckdown  #bowhunting  #hoyt  #realtree  #mossyoak  #deerseason  #bowseason  #gunseason  #booneandcrockett  #brownitsdown  #popeandyoung  #venison  #huntress  #onxhunt  #gohunt  #sitkagear  #bigbuckdown  #shedhunting  #qdma 
#Repost @powerfuljoerogan
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Are you stuck in question mode?! STOP. Shut the fuck up! Your mind is POWERFUL. Just do it! ๐Ÿ’ช๐Ÿ”จ
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Facts? ๐Ÿ‘‡
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Edited clip from #JRE podcast episode 1212 with @joerogan @davidgoggins on 12-05-2018
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#joerogan #joeroganexperience #davidgoggins #canthurtme #beyondmotivated #keephammering #camhanes
Miles away from a road, thatโ€™s miles away from civilization, nothing better than a week in the backcountry!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #outdoorLEOs #bluelinebowhunters #thinblueline #whitetail #buckdown #archery #bowhunting #bowtech #CamHanes #Doinkerarchery #purewhitetail #mtnops #badlandspacks #itsinmynature #outdoors #nature #howiconquer #HHAsports #HHAnation #HHAusa #badlands #badlandspacks #keephammering #vortexoptics #stealthcam #rockyboots #sawyeroutdoors #purewhitetail #publicland #whitetail
Miles away from a road, thatโ€™s miles away from civilization, nothing better than a week in the backcountry! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #outdoorLEOs  #bluelinebowhunters  #thinblueline  #whitetail  #buckdown  #archery  #bowhunting  #bowtech  #CamHanes  #Doinkerarchery  #purewhitetail  #mtnops  #badlandspacks  #itsinmynature  #outdoors  #nature  #howiconquer  #HHAsports  #HHAnation  #HHAusa  #badlands  #badlandspacks  #keephammering  #vortexoptics  #stealthcam  #rockyboots  #sawyeroutdoors  #purewhitetail  #publicland  #whitetail 
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers.
๐Ÿ‘• This shirt is a ๐ŸŽ perfect gift  for your friends and family members ! -- Click the link in our bio and go to our store to view this products.
--
๐Ÿ”’ SSL Incripted Checkout
๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------ #therealdecoy #duckdecoys #sickforit #ghg #avery #blackduck #birddogoftheday #patternmaster #ducksunlimited #waterfowl #mallard #keephammering #hevimetal #hevisteel #deltawaterfowl #lynchmobcalls #newhampshireliving #thefinisher #makeapile #greenheads #heavilyseasoned #friendshipopportunities #oneforthewall #diverge7 #rigemright #sitkawaterfowl #thisiswhy #duckdynasty #snowgoose #riflehunting
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers. ๐Ÿ‘• This shirt is a ๐ŸŽ perfect gift for your friends and family members ! -- Click the link in our bio and go to our store to view this products. -- ๐Ÿ”’ SSL Incripted Checkout ๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------ #therealdecoy  #duckdecoys  #sickforit  #ghg  #avery  #blackduck  #birddogoftheday  #patternmaster  #ducksunlimited  #waterfowl  #mallard  #keephammering  #hevimetal  #hevisteel  #deltawaterfowl  #lynchmobcalls  #newhampshireliving  #thefinisher  #makeapile  #greenheads  #heavilyseasoned  #friendshipopportunities  #oneforthewall  #diverge7  #rigemright  #sitkawaterfowl  #thisiswhy  #duckdynasty  #snowgoose  #riflehunting 
10 miles in the rain this morning.. Felt good.

#Fidelis_One #keephammering #canthurtme #progress #running #runningman
Sometimes all you need is a good stretch to start the morning
Sometimes all you need is a good stretch to start the morning
Congrats to @afish257 on a Pennsylvania SLAMMER!! Taken on Halloween this year. Great buck!
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#whitetail #deer #deerhunting #ford #ram #chevy #bigbuckdown #bowhunting #elkhunting #elk #hoyt #diesel #realtree #mossyoak #farm #bowseason #deerweek #brownitsdown #deermeat #browning #scentlok #uahunt #country #keephammering #bonecollector #cabelas #basspro #hunthard #huntlikeyourehungry #thehornhub
Getting faster everyday! Shooting for that sub 25 5k #keephammering
Getting faster everyday! Shooting for that sub 25 5k #keephammering 
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers.
๐Ÿ‘• This shirt is a ๐ŸŽ perfect giftย  for your friends and family members ! -- Click the link in our bio and go to our store to view this products.
--
๐Ÿ”’ SSL Incripted Checkout
๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------
#whatgetsyououtdoors #texashunting #deerhunting #hunttexas #huntfishtexas #whitetail #tionesta #sierramesaranch #firstbuck #padeerseason #pabuck #texashunting #hunttexas #elkhunting #coloradohunting #coloradooutdoors #keephammering #huntinggear #bowhunting #hunter #bowhunter #mountainlife #hiking #riflehunting #bigbuckdown #dodtv #bassproshop #druryoutdoors #bonecollector #publiclandowner
Best shirt ๐Ÿ‘• for this Christmas & hunting season for the hunting and outdoors lovers. ๐Ÿ‘• This shirt is a ๐ŸŽ perfect giftย  for your friends and family members ! -- Click the link in our bio and go to our store to view this products. -- ๐Ÿ”’ SSL Incripted Checkout ๐Ÿ’ฏ 100% Satisfaction Guaranteed!* ๐Ÿ’• Tag your love, Please do! ๐Ÿ’ข ------------------------------------------ #whatgetsyououtdoors  #texashunting  #deerhunting  #hunttexas  #huntfishtexas  #whitetail  #tionesta  #sierramesaranch  #firstbuck  #padeerseason  #pabuck  #texashunting  #hunttexas  #elkhunting  #coloradohunting  #coloradooutdoors  #keephammering  #huntinggear  #bowhunting  #hunter  #bowhunter  #mountainlife  #hiking  #riflehunting  #bigbuckdown  #dodtv  #bassproshop  #druryoutdoors  #bonecollector  #publiclandowner 
Just did a run/walk for two miles then another two mile run/walk second was in the rain this is my third day in a row and many more to go with double run/walks  #canthurtme #embracethesuck #keephammering #davidgoggins
Daily collagen injection. ๐Ÿ’ช๐Ÿ˜Ž Best way to break a fast, get your electrolytes, improve your gut microbiome and get that all important collagen for healthier skin and hair.

Ninja level motivation.
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#ninjasofketosis #fatassassin #fatadapted #puremichigan #ketolife #ketosis #ketogenic #ketofam #ketoforbeginners #ketodiet #ketocommunity #family #familytime #familyfirst #fitness #fit #inspire #coach #inspired #weightloss #weightlossjourney #goalsetting #goals #keephammering #lowcarb #lowcarbdiet
Daily collagen injection. ๐Ÿ’ช๐Ÿ˜Ž Best way to break a fast, get your electrolytes, improve your gut microbiome and get that all important collagen for healthier skin and hair. Ninja level motivation. * * #ninjasofketosis  #fatassassin  #fatadapted  #puremichigan  #ketolife  #ketosis  #ketogenic  #ketofam  #ketoforbeginners  #ketodiet  #ketocommunity  #family  #familytime  #familyfirst  #fitness  #fit  #inspire  #coach  #inspired  #weightloss  #weightlossjourney  #goalsetting  #goals  #keephammering  #lowcarb  #lowcarbdiet 
#Repost @powerfuljoerogan with @get_repost
ใƒปใƒปใƒป
Are you stuck in question mode?! STOP. Shut the fuck up! Your mind is POWERFUL. Just do it! ๐Ÿ’ช๐Ÿ”จ
- 
Facts? ๐Ÿ‘‡
_______________________________________

Edited clip from #JRE podcast episode 1212 with @joerogan @davidgoggins on 12-05-2018
_______________________________________

#joerogan #joeroganexperience #davidgoggins #canthurtme #beyondmotivated #keephammering #camhanes
Regelmรคssige Bartpflege beim Profi ๐Ÿ‘๐Ÿผ Best #barbershop ๐Ÿ’ˆ in town ๐Ÿ‘๐Ÿผsuper Arbeit, Danke ๐Ÿ™ ich komme gerne wieder!@igor_dubendorf_barber #beard #barbershop #workout #bjj #bluebelt #bjjbluebelt #mma #carlsongracielegacy #kvrabjj #originmaine #uster #zรผrich #onnit #getafterit #keephammering #carlsongracie #grappling
Episode 33 is up! Get to know Mr. @austin.legg and his story of becoming a #guinessbookofworldrecords holder. Hear what drives this family man as well as how he went about shattering a world record 10k run with 100lbs strapped to his back. Hear about the @eberlestock pack, how it performed and how he managed his training...and how he pushed himself work harder to #makeithappen His resolve is to be admired! Donโ€™t miss this one!! If you havenโ€™t already, go subscribe to the Make It Happen Outdoors Podcast, weโ€™re on all platforms and easy to find! #workharder #keephammering #10k
Episode 33 is up! Get to know Mr. @austin.legg and his story of becoming a #guinessbookofworldrecords  holder. Hear what drives this family man as well as how he went about shattering a world record 10k run with 100lbs strapped to his back. Hear about the @eberlestock pack, how it performed and how he managed his training...and how he pushed himself work harder to #makeithappen  His resolve is to be admired! Donโ€™t miss this one!! If you havenโ€™t already, go subscribe to the Make It Happen Outdoors Podcast, weโ€™re on all platforms and easy to find! #workharder  #keephammering  #10k 
The average person over the age of 25 gains around 5 lbs of fat annually. I was right on track for that eating a standard American diet. The before picture was taken in early 2016 when I decided to start intermittent fasting. I was somewhere between 225 and 230 lbs. Later that year I started experimenting with the keto way of eating and got down to 185 lbs. 
I got food poisoning in September of 2016 and thought I was sick from getting kicked out of ketosis which naturally made me nervous to jump back in. At that time I had just started store manager training at aldi and it being such a physically demanding job, I was very hesitant to try to get back into ketosis. 
I never stopped collecting info or listening to podcasts, I was just waiting for the right time to get back at it.  Fast forward to this year, January 2018. I decided to dive back in. I am now down to 176 lbs and I feel amazing! I've lost almost 60 lbs total with very little weight training and almost zero cardio. It has become my passion to help people get their health on track. If you or anyone you know is interested in making your health a priority please feel free to reach out and take the first step. Ninjas of ketosis

Ninja level motivation.
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#ninjasofketosis #fatassassin #fatadapted #puremichigan #ketolife #ketosis #ketogenic #ketofam #ketoforbeginners #ketodiet #ketocommunity #family #familytime #familyfirst #fitness #fit #inspire #coach #inspired #weightloss #weightlossjourney #goalsetting #goals #keephammering #lowcarb #lowcarbdiet
The average person over the age of 25 gains around 5 lbs of fat annually. I was right on track for that eating a standard American diet. The before picture was taken in early 2016 when I decided to start intermittent fasting. I was somewhere between 225 and 230 lbs. Later that year I started experimenting with the keto way of eating and got down to 185 lbs. I got food poisoning in September of 2016 and thought I was sick from getting kicked out of ketosis which naturally made me nervous to jump back in. At that time I had just started store manager training at aldi and it being such a physically demanding job, I was very hesitant to try to get back into ketosis. I never stopped collecting info or listening to podcasts, I was just waiting for the right time to get back at it. Fast forward to this year, January 2018. I decided to dive back in. I am now down to 176 lbs and I feel amazing! I've lost almost 60 lbs total with very little weight training and almost zero cardio. It has become my passion to help people get their health on track. If you or anyone you know is interested in making your health a priority please feel free to reach out and take the first step. Ninjas of ketosis Ninja level motivation. * * #ninjasofketosis  #fatassassin  #fatadapted  #puremichigan  #ketolife  #ketosis  #ketogenic  #ketofam  #ketoforbeginners  #ketodiet  #ketocommunity  #family  #familytime  #familyfirst  #fitness  #fit  #inspire  #coach  #inspired  #weightloss  #weightlossjourney  #goalsetting  #goals  #keephammering  #lowcarb  #lowcarbdiet 
โ€œEven if your on the right track, you will get run over if you just sit thereโ€ - Will Rogers 
SO WE ALWAYS HAVE TO KEEP IT MOVING LIKE UHAUL 
17 days left until 
NEW YEAR 
SAME MAURICE 
Still hungry 
Still showing up 
Trying to get better 
Outside no matter the weather 
HALF COMING UP ON 1/1/19 
COME RUN WITH US ๐Ÿง๐Ÿ๐ŸŽฝ๐Ÿง๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ ๐Ÿฅถ๐Ÿฅถ CHILLY WILLY HALF MARATHON 
then MARATHON TRAINING LETS GO 
RSD 1,078 
Completed last evening with a easy bowl of #5Kcereal 
Thank you @colonialrunners ๐Ÿ“ธ๐Ÿ™๐Ÿฝ๐Ÿค™๐Ÿฝ
#freeracephoto #friday #panda #runstreak 
#trainhardergetbetter #runsmart #everyseason #igetoutthere #chillywillyhalfmarathon #letsgogetthattogether #2019 #samemaurice #cbpvd @morewithmaurice #dowhatyoulove #bealight #besocial #nodaysoff #legs #c3fit #helloregalo #getcustom #getfresh #sweetsizzle #keephammering #providence #cityhall #christmastree #givethanksalways
โ€œEven if your on the right track, you will get run over if you just sit thereโ€ - Will Rogers SO WE ALWAYS HAVE TO KEEP IT MOVING LIKE UHAUL 17 days left until NEW YEAR SAME MAURICE Still hungry Still showing up Trying to get better Outside no matter the weather HALF COMING UP ON 1/1/19 COME RUN WITH US ๐Ÿง๐Ÿ๐ŸŽฝ๐Ÿง๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ ๐Ÿฅถ๐Ÿฅถ CHILLY WILLY HALF MARATHON then MARATHON TRAINING LETS GO RSD 1,078 Completed last evening with a easy bowl of #5Kcereal  Thank you @colonialrunners ๐Ÿ“ธ๐Ÿ™๐Ÿฝ๐Ÿค™๐Ÿฝ #freeracephoto  #friday  #panda  #runstreak  #trainhardergetbetter  #runsmart  #everyseason  #igetoutthere  #chillywillyhalfmarathon  #letsgogetthattogether  #2019  #samemaurice  #cbpvd  @morewithmaurice #dowhatyoulove  #bealight  #besocial  #nodaysoff  #legs  #c3fit  #helloregalo  #getcustom  #getfresh  #sweetsizzle  #keephammering  #providence  #cityhall  #christmastree  #givethanksalways 
Iโ€™ve been reading up on how to get a competitive advantage against my peers. The main point comes down to outworking them while they rest. Itโ€™s Friday and a lot of people will coast. This weekend people will go out and drink & relax, & take their foot of the gas. Use these next three days to blow by them and come in on Monday ready to crush another week.

#therock #dwaynejohnson #dwaynetherockjohnson @therock #greatness #greatnesswillcome #greatnessisaprocess #trusttheprocess #greatnessguide #followforfollowback #follow4followback #igers #weekendmotivation #weekendmood #keepgoing #keepgrinding #keephammering #determination #determinationquotes #determinationquotes  #grind #hustle
Iโ€™ve been reading up on how to get a competitive advantage against my peers. The main point comes down to outworking them while they rest. Itโ€™s Friday and a lot of people will coast. This weekend people will go out and drink & relax, & take their foot of the gas. Use these next three days to blow by them and come in on Monday ready to crush another week. #therock  #dwaynejohnson  #dwaynetherockjohnson  @therock #greatness  #greatnesswillcome  #greatnessisaprocess  #trusttheprocess  #greatnessguide  #followforfollowback  #follow4followback  #igers  #weekendmotivation  #weekendmood  #keepgoing  #keepgrinding  #keephammering  #determination  #determinationquotes  #determinationquotes  #grind  #hustle 
Super excited to see some solid fitness gains since starting this training block and grateful everyday for each run! The 100 mile ultra marathon is in sight and I love the process! โ€ข
Philippians 4:13 I can do all things through Christ who strengthens me. ๐Ÿ’ฏ โ€ข
Letโ€™s make it a great day! ๐Ÿค™๐Ÿป โ€ข
#rampitup #camhanes #keephammering #Godscountry #Jesusisking #trailrunning #running #ultrarunning #trailrunner #runner #ultramarathon #ultrarunner #runnersofinstagram #canthurtme #instarunners #trailrunninglife #ultrarunningtraining #runningmotivation #athlete #enthusiasm #positivity
Super excited to see some solid fitness gains since starting this training block and grateful everyday for each run! The 100 mile ultra marathon is in sight and I love the process! โ€ข Philippians 4:13 I can do all things through Christ who strengthens me. ๐Ÿ’ฏ โ€ข Letโ€™s make it a great day! ๐Ÿค™๐Ÿป โ€ข #rampitup  #camhanes  #keephammering  #Godscountry  #Jesusisking  #trailrunning  #running  #ultrarunning  #trailrunner  #runner  #ultramarathon  #ultrarunner  #runnersofinstagram  #canthurtme  #instarunners  #trailrunninglife  #ultrarunningtraining  #runningmotivation  #athlete  #enthusiasm  #positivity 
Working out with this beauty! @alyskigirl ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿ’ช๐Ÿน #keephammering #squats #rows #strong #strongwoman #noonecaresworkharder #friyay #tntstrong #strongfirst
My guide Johnny Risinger and I. This man drove 10 hours to come help out and guide us. Iโ€™m glad we got it done before he had to drive back home to the pines!! #hunting #archery #mexico #angadi #elitearchery #ramrods #ranchocuevas #bigbucks #bigbucksplus #victoryarchery #txtaggers #lifeisbetterwithabow #bowhunting #rogerraglin #whatdisability #leadingedgearchery #keephammering #pursuehim
Iโ€™m very excited to announce the announce the launch of my new podcast โ€œJacob Hill, Breaking the Mouldโ€ in early 2019. 
I will be interviewing some fascinating people discussing how we can all can turn our dreams into reality. 
Watch this space!!!!
Iโ€™m very excited to announce the announce the launch of my new podcast โ€œJacob Hill, Breaking the Mouldโ€ in early 2019. I will be interviewing some fascinating people discussing how we can all can turn our dreams into reality. Watch this space!!!!
I graduated from the firefighter program last night! ๐Ÿ‘จ๐Ÿพโ€๐Ÿš’๐Ÿ’ช๐ŸพItโ€™s been such a great experience. It was full of early mornings and late nights. Thank you everyone who shared the love and this great experience! #firefighter #graduation #love #life #beabetteryou #keephammering #lifejourney
Take me back to the beginning โœ–๏ธ
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#flashbackfriday - Eric and I are deep in the public when he took this ๐Ÿ“ธ - we love the challenge. We also love early season...in the the land of lincoln it can be a cool crisp 40 or it can be 95 degrees and hot as hades in October. Take me back to the beginning because we are searching for an endless season. @double_e_83 and I are hurdling towards the finish line of our whitetail season. A ton of folks hang it up after the second week of November-not us...we are way too stubborn for that. This is #ridgereaperlife #earnyourtrophy #gowhereyoudontbelong #uahunt #viewfrommysummit #walkabout #publiclandowner #bowhunterslife #keephammering #whitetails #bowandarrow #bowhunting #monsterbucks #adventuretime #whitetailcountry
Take me back to the beginning โœ–๏ธ โœ–๏ธ #flashbackfriday  - Eric and I are deep in the public when he took this ๐Ÿ“ธ - we love the challenge. We also love early season...in the the land of lincoln it can be a cool crisp 40 or it can be 95 degrees and hot as hades in October. Take me back to the beginning because we are searching for an endless season. @double_e_83 and I are hurdling towards the finish line of our whitetail season. A ton of folks hang it up after the second week of November-not us...we are way too stubborn for that. This is #ridgereaperlife  #earnyourtrophy  #gowhereyoudontbelong  #uahunt  #viewfrommysummit  #walkabout  #publiclandowner  #bowhunterslife  #keephammering  #whitetails  #bowandarrow  #bowhunting  #monsterbucks  #adventuretime  #whitetailcountry 
400 repeats!!! These brutal 8 times over above normal pace race speed are a nice brutal shock to the system and forces the heart to improve and your legs to get faster #keephammering
400 repeats!!! These brutal 8 times over above normal pace race speed are a nice brutal shock to the system and forces the heart to improve and your legs to get faster #keephammering 
Hoping the warmish temperatures stick around, and the rain doesn't...rain on my parade this weekend.โ›ˆ๏ธI wanna go hunting!!๐Ÿน๐ŸฆŒ Anyone got fun plans for the weekend??
Hoping the warmish temperatures stick around, and the rain doesn't...rain on my parade this weekend.โ›ˆ๏ธI wanna go hunting!!๐Ÿน๐ŸฆŒ Anyone got fun plans for the weekend??
What a horrible double! Those burpee's though........ 5:21 and then 7:29 for the 2nd. This sucked so bad! #theplottlife #plomiscrossfitjourney #blacklabel #blacklabelsupps #keephammering #kulakkombat2017 #bringbackthekombat
My late season archery buck!  Was able to get it done with my Hoyt RX-1 Cam Hanes edition.  Weโ€™ve had history with this buck since 2014 including sheds from his left side in โ€˜14 and โ€˜15 found by my brother and trail cam pics from โ€˜14, โ€˜15, โ€˜16 and just days before I shot him.  Weโ€™ve never actually laid eyes on him while on stand and with exception to a few trail cam pics was basically a ghost.  Tuesday afternoon he stepped out into the cut corn field I was sitting over and I made a 50 yard shot taking him down swiftly.  With the history weโ€™ve had with this buck weโ€™re able to age him at 7.5 making him the oldest buck Iโ€™ve killed to date. 
@hoytbowhunting |  @spothoggarchery | @uahunt |  @blackeaglearrows |  @ragebroadheads |  @nockturnalnocks |  @cameronrhanes |
#bowhunting #bowhuntingwhitetails #lateseason #bbd #keephammering #hammerdown #sendit
My late season archery buck! Was able to get it done with my Hoyt RX-1 Cam Hanes edition. Weโ€™ve had history with this buck since 2014 including sheds from his left side in โ€˜14 and โ€˜15 found by my brother and trail cam pics from โ€˜14, โ€˜15, โ€˜16 and just days before I shot him. Weโ€™ve never actually laid eyes on him while on stand and with exception to a few trail cam pics was basically a ghost. Tuesday afternoon he stepped out into the cut corn field I was sitting over and I made a 50 yard shot taking him down swiftly. With the history weโ€™ve had with this buck weโ€™re able to age him at 7.5 making him the oldest buck Iโ€™ve killed to date. @hoytbowhunting | @spothoggarchery | @uahunt | @blackeaglearrows | @ragebroadheads | @nockturnalnocks | @cameronrhanes | #bowhunting  #bowhuntingwhitetails  #lateseason  #bbd  #keephammering  #hammerdown  #sendit 
Often times it is far too easy to fall into routines & comfort zones. On Saturday I started listening to Canโ€™t Hurt Me on audio book by @davidgoggins. All I can say is get it! It will change the way you think. I do not enjoy running but know bowhunting season will be here before I know it. So this week I got after it! I ran more miles this week than I have in a long time to be better than I was last week! #canthurtme #dontgetcomfortable #hoytbowhunting #keephammering #trainhardhunteasy
Often times it is far too easy to fall into routines & comfort zones. On Saturday I started listening to Canโ€™t Hurt Me on audio book by @davidgoggins. All I can say is get it! It will change the way you think. I do not enjoy running but know bowhunting season will be here before I know it. So this week I got after it! I ran more miles this week than I have in a long time to be better than I was last week! #canthurtme  #dontgetcomfortable  #hoytbowhunting  #keephammering  #trainhardhunteasy 
We keep hearing the same talk but no action.

You ain't all in, so get all out!

Stop trying to persuade people by being on the fence!

This is true with everything in life!

#Friday #ForgedInFire #Wellness #Health #Fitness #FitnessGoals #FitnessMotivation #Motivation #MotivationalFitness #Hustle #HustleHutFitness #AllIn #Grind #StopPlaying #GymMotivation #MotivationalGym #Discipline #Heart #Perserverance #PushHarder #Ohio #Panzy #KeepHammering
Iโ€™ve been using this in sessions with clients and myself... 5 exercises calorie smash. Rack up as many calories as you can๐Ÿ˜“ You dictate the pace you go at and the rest you have inbetween each exercise.๐Ÿ‘Š .
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BE DRIVEN. BE RELENTLESS.๐Ÿ’ช Music by - OASIS- Hello ๐Ÿ’ฅ๐Ÿ”ฅ๐ŸŽต
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6๏ธโƒฃ Minute Spin. .
6๏ธโƒฃ Minute Treadmill. Any incline. .
1๏ธโƒฃ Minute Air Dyne.๐Ÿคข
3๏ธโƒฃ Minute Lazy Bike over 2 resistance. .
2๏ธโƒฃ Minute Row. .
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#personaltrainer #pt #gym #sportsconditioning #athlete #hardwork #keephammering #gymmotivation #stamina #endurance #training #coach #oasis #airdyne #hiit #fit #liamgallagher #workout #strengthandconditioning #calories #calories #rowing #legs #fitfam #gymlife #personaltrainingstudio #fitness #leicester #spinning #conditioning #ptstudio
Iโ€™ve been using this in sessions with clients and myself... 5 exercises calorie smash. Rack up as many calories as you can๐Ÿ˜“ You dictate the pace you go at and the rest you have inbetween each exercise.๐Ÿ‘Š . . BE DRIVEN. BE RELENTLESS.๐Ÿ’ช Music by - OASIS- Hello ๐Ÿ’ฅ๐Ÿ”ฅ๐ŸŽต . . . 6๏ธโƒฃ Minute Spin. . 6๏ธโƒฃ Minute Treadmill. Any incline. . 1๏ธโƒฃ Minute Air Dyne.๐Ÿคข 3๏ธโƒฃ Minute Lazy Bike over 2 resistance. . 2๏ธโƒฃ Minute Row. . . . . . . #personaltrainer  #pt  #gym  #sportsconditioning  #athlete  #hardwork  #keephammering  #gymmotivation  #stamina  #endurance  #training  #coach  #oasis  #airdyne  #hiit  #fit  #liamgallagher  #workout  #strengthandconditioning  #calories  #calories  #rowing  #legs  #fitfam  #gymlife  #personaltrainingstudio  #fitness  #leicester  #spinning  #conditioning  #ptstudio 
Iโ€™m glad that one hurt.
#KeepHammering
I saw this in a #motivational YouTube video a couple years back and it's amazing what a simple thing can do to change the pace of the whole day. Hope everyone has a great weekend!
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#protip #finallyfriday #riseandshine #timetohustle #makeyourbed #idonthaulcows #keephammering
Our third and final athlete competing this weekend is Coach Amy.  Coach Amy has been competing in weightlifting for the past 2 years on the local, national, and world stage.  We are excited to see her back on the platform in preparation for the 2019 season! Make sure you wish her luck when you see her training on Saturday! 
#redpandanation #keephammering #coolestkid #pullpunchcelebrate
Our third and final athlete competing this weekend is Coach Amy. Coach Amy has been competing in weightlifting for the past 2 years on the local, national, and world stage. We are excited to see her back on the platform in preparation for the 2019 season! Make sure you wish her luck when you see her training on Saturday! #redpandanation  #keephammering  #coolestkid  #pullpunchcelebrate 
Early morning working on the beach aint so bad sometimes #keephammering #sunrise #earlymornings #hardwork #heavyequipmentoperator
Forward and yanking the bar:( just gotta fix it and slow it down I didnโ€™t feel right Iโ€™ve been running a lot more in prep for my 100 mile ultra so my legs were jello ๐Ÿ˜‚๐Ÿ˜‚ I almost always take a knee after my heavy lifts because a few months ago I didnโ€™t breath correctly and I passed out and almost hit my head on a wall soooo now Iโ€™m just a little paranoid ๐Ÿ˜‚๐Ÿ˜‚ #deadlift #deadlifttillimdead #davidgoggins #canthurtme #lorinlynch #camhanes #keephammering #getafterit #stayhard #listen #tjcapelli
Forward and yanking the bar:( just gotta fix it and slow it down I didnโ€™t feel right Iโ€™ve been running a lot more in prep for my 100 mile ultra so my legs were jello ๐Ÿ˜‚๐Ÿ˜‚ I almost always take a knee after my heavy lifts because a few months ago I didnโ€™t breath correctly and I passed out and almost hit my head on a wall soooo now Iโ€™m just a little paranoid ๐Ÿ˜‚๐Ÿ˜‚ #deadlift  #deadlifttillimdead  #davidgoggins  #canthurtme  #lorinlynch  #camhanes  #keephammering  #getafterit  #stayhard  #listen  #tjcapelli 
These last five pounds seem to have taken forever to lose (about a month). I've got a family get-together this weekend (a holiday we call #christgiving), so Snow Dog and I are going to have to put in some extra work to try to push to the next goal for next Friday. -1.4/-38.6
2/7

#fridayweighin 
#40lessat40 
#weightlossjourney 
#keephammering 
#mostpeoplequitat40percent
You never know where your inspiration will come from. All kinds of reasons to improve your human condition.  @joerogan  podcast Joe shared a little phrase that had pumped me up all week. #earnyoursunrise. Its had me putting in the work. Im crazy excited for whats fo come. And of course my beautiful wife is a constant support and motivator for me. I love you @molly_dubs1. #keephammering everyone.
You never know where your inspiration will come from. All kinds of reasons to improve your human condition. @joerogan podcast Joe shared a little phrase that had pumped me up all week. #earnyoursunrise . Its had me putting in the work. Im crazy excited for whats fo come. And of course my beautiful wife is a constant support and motivator for me. I love you @molly_dubs1. #keephammering  everyone.
We did it!!!! We won the lottery to run the Cherry Blossom 10 Miler in DC on April 7, 2019!!!! Time to get my training on!!!๐ŸŒธ๐ŸŒธ๐ŸŒธ
@gw_meadows @jilt540 .
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#cherryblossom10miler #feelinlucky #runfordays #keephammering #bucketlist
Happy Friday!! Balmy 25 degrees this morning. #keephammering
Seguimos con el vicio...
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#notdeadyet #teamfilf #teamprozac #keephammering @bauccosquad @training.studio
Good workout this morning. Rocking the @onnit track suit haha. Great gear just hate feeling like I need a gold chain to complete my gym outfit... fasted cardio (treadmill)- t bar rows/ lat pull downs/ back extensions/flutter kicks #latpulldown #latpulldowns #tbar #tbarrows  #rogue #roguefitness #ryourogue #onnit #getonnit #cavemancoffeeco #cavemancoffee #albanyohd #garagegym #crossfit #fitness #keephammering #streetparking #streetparkingmembers #nobodycaresworkharder  #paytheman #argylestyle #bigheadgym #garagegymlab #garagegymexperiment
#ocr
Good workout this morning. Rocking the @onnit track suit haha. Great gear just hate feeling like I need a gold chain to complete my gym outfit... fasted cardio (treadmill)- t bar rows/ lat pull downs/ back extensions/flutter kicks #latpulldown  #latpulldowns  #tbar  #tbarrows  #rogue  #roguefitness  #ryourogue  #onnit  #getonnit  #cavemancoffeeco  #cavemancoffee  #albanyohd  #garagegym  #crossfit  #fitness  #keephammering  #streetparking  #streetparkingmembers  #nobodycaresworkharder  #paytheman  #argylestyle  #bigheadgym  #garagegymlab  #garagegymexperiment  #ocr 
Always busy always got something going on, exspecially this time of year with the holidays and it getting dark at 430. No excuses. Put in the work, put in the time. It will be the difference between sucess and failure. Gotta get those reps in! Happy with that group in the dark at 30 yards!  As @cameronrhanes
Would say, #keephammering

@4thumbsup_hunt

@nomadoutdoor @hoytbowhunting @slicktrickbroadheads @blackeaglearrows 
@wildgameinnovations

#hoytbowhunting
#slicktrickbroadheads #obsession #nomad #blackeaglearrows #practice #putinthework #aimsmallmisssmall #deerhunting #whitetail
Always busy always got something going on, exspecially this time of year with the holidays and it getting dark at 430. No excuses. Put in the work, put in the time. It will be the difference between sucess and failure. Gotta get those reps in! Happy with that group in the dark at 30 yards! As @cameronrhanes Would say, #keephammering  @4thumbsup_hunt @nomadoutdoor @hoytbowhunting @slicktrickbroadheads @blackeaglearrows @wildgameinnovations #hoytbowhunting  #slicktrickbroadheads  #obsession  #nomad  #blackeaglearrows  #practice  #putinthework  #aimsmallmisssmall  #deerhunting  #whitetail 
Cardio and core this morning! 15 min of steady state with a core circuit to finish it off! Happy friday! #keephammering #dynamiclifestylesolutions #jymarmy #jymsupplementscience #nobodycaresworkharder #tgfitness #conqueryourinnerbitch
Nothing fancy for #StrongFriday this morning. Final exam๐Ÿ‘ of the semester today, 9-5 ๐Ÿ˜‘...
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Iโ€™ll be sitting a lot day, so I wanted to simply move, breaking a sweat and getting my blood pumping ๐Ÿ’ช
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20min. AMRAP
100x Jumps
20/20x Rotational Band Punches
20/20x Band Palloff Squats
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Ready to finish the semester #strong and looking forward to being home with family for Christmas ๐Ÿ™๐Ÿป
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#disciplineequalsfreedom #getafterit #keephammering #anatomyfitness #anatomy #cultureiseverything #fitness #workout #exercise #functionaltraining #training #movement #healthylifestyle #health #wellness #strength #core #legs #legworkout #unconventional #endurance #elitefts #resistancebands #resistancebandsworkout #keepitsimple
Nothing fancy for #StrongFriday  this morning. Final exam๐Ÿ‘ of the semester today, 9-5 ๐Ÿ˜‘... | Iโ€™ll be sitting a lot day, so I wanted to simply move, breaking a sweat and getting my blood pumping ๐Ÿ’ช | 20min. AMRAP 100x Jumps 20/20x Rotational Band Punches 20/20x Band Palloff Squats | Ready to finish the semester #strong  and looking forward to being home with family for Christmas ๐Ÿ™๐Ÿป | #disciplineequalsfreedom  #getafterit  #keephammering  #anatomyfitness  #anatomy  #cultureiseverything  #fitness  #workout  #exercise  #functionaltraining  #training  #movement  #healthylifestyle  #health  #wellness  #strength  #core  #legs  #legworkout  #unconventional  #endurance  #elitefts  #resistancebands  #resistancebandsworkout  #keepitsimple 
@mountain_athlete @mountain_tactical @sofletehq @skilledathlete @industrial.fitness @mtntough_fitness 
Are all companies that put together some really good programming. Will they be hard? Yes!! But why would you want it any other way.. you want to be fit right? 
#fitness #health #weights #legday #fit #packout #training #gains #mtnbuilt #mtntough #mountainbuilt #liftrunshoot #keephammering #wildernessathlete #staywild #backcountry #wilderness #bowhunting #hunting #hunt #hunter #livewildhunthard #camhanes #whateveryouradventure #outdoors #outdoorsman #gettingready #mysteryranch
@mountain_athlete @mountain_tactical @sofletehq @skilledathlete @industrial.fitness @mtntough_fitness Are all companies that put together some really good programming. Will they be hard? Yes!! But why would you want it any other way.. you want to be fit right? #fitness  #health  #weights  #legday  #fit  #packout  #training  #gains  #mtnbuilt  #mtntough  #mountainbuilt  #liftrunshoot  #keephammering  #wildernessathlete  #staywild  #backcountry  #wilderness  #bowhunting  #hunting  #hunt  #hunter  #livewildhunthard  #camhanes  #whateveryouradventure  #outdoors  #outdoorsman  #gettingready  #mysteryranch 
This podcast is one that'll be going on my favorites list and getting a repeat.
#davidgoggins is a monster! The mentality he has is just a far more intense focused version of my own.
There is no finish line, no end to the fight. You just keep going. Don't make excuses, don't say "I'm to tired" just get up and go.

#thejoeroganexperience #davidgogginsmotivation #workdontwhine #keephammering
Round 2 - By special request weโ€™re watching Home Alone 2 ๐Ÿ‘Œ๐ŸŒฒ๐Ÿ’™๐Ÿ’™๐Ÿ’–
#christmas
Round 2 - By special request weโ€™re watching Home Alone 2 ๐Ÿ‘Œ๐ŸŒฒ๐Ÿ’™๐Ÿ’™๐Ÿ’– #christmas 
A little 5AM #kettlebell action to complete my 5 Simple and Sinister workouts this week.
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#getafterit #fitness #workout #kettlebells #workharder #keephammering #strongfirst
After DDPYoga jumped into the 10pjj class. Good times
#RepostPlus @10prichmond
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Powerful night of training with a great group! Skill sets are definitely leveling up.
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#10p4l #10pjj #bjj #wrestling #mma #fit #richmondky #EDDIEBRAVO #bereaky #eku #fitness #nogi #kimura #ninjas #ninja #killers #nerdassassins #getafterit #keephammering #afsacademy
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GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE.
GO ANOTHER MILE
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www.thecanterzone.com
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#canterzone #ogmandino #live #livewithpurpose #goanothermile #optimistic #energetic #intentional #purposedrivenlife #purpose #livewithintention #podcast #blog #speaker #leadership #keephammering #attitudeiseverything
Stretch 15 min. 
Ran 17 min. 
Done 60 reps of chest
Ate a clean dinner. ๐Ÿฆ๐Ÿ™๐ŸปโœŒ๏ธ
Stretch 15 min. Ran 17 min. Done 60 reps of chest Ate a clean dinner. ๐Ÿฆ๐Ÿ™๐ŸปโœŒ๏ธ