“There is really no use in comparing yourself to others. There will always be someone ahead and someone behind...to be a growing version of yourself? That, you can be. You can be that every single day.” ~ Vironika Tugaleva
❤️ Saw this quote via @lucysheridan and it rings so true.
Note to self:
Focus on you, channel your energy into all the wonderful things you can achieve and bloom in your own way 🌸
Sometimes I feel like a chameleon playing different characters in my life to different people, wife, mum, friend, daughter, business owner, coach, youth mentor and the list goes on.
Although I am being authentic, I have questioned in the past "who is the real me?" when being pulled from pillar to post to fulfil physical, emotional and business needs
Growing up, my parents were always feeders, whether money, food or time, they were always giving. I guess I inherited that trait too
Yes, it can be exhausting, but it's also quite rewarding to support others. It has helped me grow as an individual. But in order to really grow I have had to recognise and accept who I am, including strengths and weaknesses or limitations that need developing
I enjoy evolving and becoming a better version of 'me' through my own experiences and the support of coaches.
It's never to late to start growing, but it might be to early to stop!
Everything starts with a small bud. A chili pepper plant sprouts young leaves, and then eventually presents this beautiful flower. Then the flower always dies and falls before the chili pepper starts to grow in its place. Kinda sad to see sometimes but that’s how it is. It’s how the plant grows. 🌱
I love those flowers and at one point wished they would stay forever. Then as I watched a new pepper slowly emerge and grow into fruition (or vegetation?😝), the sting of losing the flower faded a bit, and I came to see the changes as something to look forward to. Every new development is exciting, even as (or in spite of knowing) past markers get left behind. 🌱🌸
I’ve captured this flower in the process of growth, something nice to remember. I too will inevitably go through change in my life and wonder what shape mine will take on over the years. What will my process be like? 🤔🌱🌸🌶
My good friend @ragemotivation has dedicated his life helping people change their outlook on Life 🌟
He spreads only POSITIVE messages. If you're not into Positivity, this page ain't for you ⚠️😯
🔛 @ragemotivation 🔛
🔛 @ragemotivation 🔛
🔛 @ragemotivation 🔛
Did they doubt you? Who cares? Be so good they look stupid doubting you! Did they talk behind your back? Who cares? They are behind you for a reason! As long as you stay focused and keep growing, they will always be behind you!
8/16/18 My go-to?!
All of you guys constantly ask me what my go-to preworkout is so here it is!
@ehplabs is definitely one of my tops and is slowly creepin to be my favorite brands?!
So far they’ve been consistently killing it with their products!
This one right here is their PSI non stimulated based pre workout for those of you that don’t want the jitters or itchiness that you usually get from other preworkouts 😌
It’s perfect for when you’re cycling off caffeine and them late nights for when you actually need to go to bed afterwards LOL
The focus, blood flow, and energy increase will come at a steady pace during your workout so you won’t have to worry about it suddenly smacking you in the face with energy 😂
Overall 8/10 product! 🔥
Definitely give it a try 👊🏻
Also, I AM VERY VERY close to my weight goal, update coming soon 👊🏻
I’ve been keeping all of you guys in mind about how hard you all are working and it’s been helping me throughout this entire leaning phase 😭
I want to just tell you guys to keep it up with your goals!
I see you guys working
I see you guys taking 2 steps forward
And I’m definitely noticing more smiles
Never stop your growth, stay #daradriven 👊🏻
We weren’t born to be perfect, follow a perfect diet and be a perfect person. We all make mistakes. We were born to be Alive & Thrive! So don’t be so hard on yourself. You got this 😉 #thrive#alive#werenotperfect
//unbezahlte Werbung aufgrund von Namennennung// Die meisten Menschen packt von Zeit zu Zeit das Fernweh und dann möchten wir raus aus unserem Alltagsleben und neue Orte entdecken. Oft liegen die Ziele dann in anderen Ländern und um diese zu erreichen werden dann meist Flugzeuge in Anspruch genommen. ✈
Sicherlich, fliegen ist heutzutage eine der schnellsten Möglichkeiten zu Reisen, allerdings auch die klimaschädlichste.
Mit über 5 Tonnen CO2 Ausstoß für den Hin- und Rückflug von DE auf die Malediven sind Flugzeuge wirklich der Spitzenreiter der Klimakiller. Zum Vergleich, ein Auto verbraucht für dieselbe Strecke (ca. 16.000km) „nur“ die Hälfte.
Doch was sind die Alternativen?
Zum einen könnte man sich näher liegende Reiseziele aussuchen, auch in Deutschland und den umliegenden Ländern gibt es wunderschöne Städte, Meere und Naturschauplätze zu bewundern.
Und anstatt mit dem Flugzeug oder Auto zu fahren, könnte man auch Mitfahrgelegenheiten, Busse oder den Zug wählen. 😊
Gerade Letzteres ist heutzutage sehr komfortabel und entschleunigt jeden Reisenden ungemein. Wir bekommen wieder ein neues Gefühl für Entfernung und auch die Reisezeit können wir auch ganz neue Weise nutzen.
Z.B. zum Lesen, Gedanken schweifen lassen oder schöne Gespräche mit den Mitreisenden. 😊
Wenn man dann am Ziel angekommen ist, kann man entweder die Öffentlichen nutzen, oder man leiht sich ein Fahrrad und/oder Auto um flexibel zu sein.
Welche Art zu Reisen die klimaschonendste ist, kann man z.B. bei EcoPassenger überprüfen. Und über Atmosfair kann man mit Hilfe einer Spende den CO2 Ausstoß der eigenen Reise kompensieren. 🌳
Auch bei der Unterkunft kann man sich bewusst für nachhaltige Alternativen entscheiden.
Auf den Seiten Good Travel (@goodtravelplaces) und @bookitgreen findet man viele Unterkünfte in Europa die nachhaltig angelegt sind. Zu den Nachhaltigkeitskriterien zählen unter anderem: Bio-/Regionale-Küche, Ökostrom, bewusste Müllvermeidung etc. 🌱
Vielleicht findest du auf einer dieser Seiten ja auch dein nächstes Traumreiseziel? 😊
Falls ja, würden wir uns sehr freuen davon zu hören!
Wir wünschen dir einen schönen Tag!
Dein @zero_waste_deutschland Team💚
"To avoid criticism, do nothing, say nothing ,be nothing"
Critism (def.) - the expression of disapproval of someone or some thing on the basis of perceived faults or mistakes.
We all know those people who just love to give "constructive" criticism and project their own fears,failures, successes and unfulfilled dreams onto us. Truth is, usually the critism really is based on PERCEIVED faults and failure.. And then there is the second definition - critism as an analysis of your merits and faults... We all know such people in our lives too... I found that the best way to deal with both is to ask myself: would I like to live the life this person/people are living? Do I strive to be as good,as successful,as fulfilled,as kind, as motivated and driven as this person? In 99.999% of the time,the answer is NO.... and there is a reason for it... So there you have it.
Welcome constructive critism in your life, it will make you better,just make sure that constructive critism,really is constructive... Be better. Be bolder. Keep growing. Go further.
Photo credit: @nocturnal_ghost
Dog model: Bentley of Saint Hilarion Tempalrs
Life can be a challenge. You have to keep your head high when you start stressing out. An hour of swimming can make a long day at work feel like it didn’t even happen. Also a chill manager can your turn your life from heaven to hell. What really helped me put things in perspective is to have a goal in mind. If you are getting unsatisfied with work try to improve your current process you do. Make the process faster and even more accurate. Automation is key. I have been learning to use VBA recently since I work with excel, PowerPoint and word a lot. Vba is a great skill to have for any future employer. #dope#keepitkosher#okc#views#stayahead#keepgrowing
“Um artista não é só voz, também é comportamento”
Esse foi o motivo pelo qual a Ivete acaba de “salvar” uma participante no programa The Voice.
Na carreira (e na vida em geral), a “regra” também é a mesma. Não é somente a qualidade técnica que faz um grande profissional. O que nos faz verdadeiramente grandes são os gestos e as atitudes que mostramos diante das situações (boas ou ruins). Um comportamento genuíno e diferenciado não salva apenas. É ele que faz as portas se abrirem em nossas vidas!
What keeps you motivated? For me, it’s not the thoughts of others, cause what does it matter? It’s not the endorsement of companies, and it’s not the amount of likes I could get on a picture. For me my motivation comes from the picture on the left. This picture never gets old to me, cause that’s where I started and lol where I am. That pushes me to keep going and to never give up. I’ve come so far so why would I give up? Why should you give up? You shouldn’t! Never think you aren’t strong enough. Once you find your motivation you’ll be surprised by what you can do! Remember with no perseverance there’s no progress!! •