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Sun’s shining after a long time, so I went for a morning walk. ❤️🌞 Happy friday everyone! ✨ #sunrise #sunnyday #morningwalk #lepinjärvi #finnishnature #earlymorning #friday #dowhatmakesyouhappy #keepgoinggirl
TRANSFORMATION ⭐ THURSDAY
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I PROMISE you I don't do these to gloat or blast how amazing I think I am...I share MY story as often and unapologetically as I can because I KNOW in my ❤ that someone can relate ✊
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I was there before too...I had regret for how unhealthy some of my lifestyle decisions were, not confident that I could make better choices, secretly hating on others who seemed to have it all together...I would make up lies to justify the fact that I was unmotivated and didn't have the time/money/whatever to reach my goals 😔
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NO MORE! No more lies, excuses...none of it! 🚫 YOU DESERVE more, your family and friends DESERVE the absolute best version of you 💖
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If you're at all like I used to be and have that nagging voice in your head telling you "you REALLY do need to get your butt in gear..." but have ZERO clue on where/how to start and just thinking about makes you overwhelmed 😥, don't worry girl, I GOT YOU 🤗
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Drop an emoji/like below 👇 or send me a DM 💌 and we'll chat about goals, your WHY...all of it 😍 (and become friends too- my favorite part 👯‍♀️💛👯‍♀️) 💋
TRANSFORMATION ⭐ THURSDAY . . I PROMISE you I don't do these to gloat or blast how amazing I think I am...I share MY story as often and unapologetically as I can because I KNOW in my ❤ that someone can relate ✊ . . I was there before too...I had regret for how unhealthy some of my lifestyle decisions were, not confident that I could make better choices, secretly hating on others who seemed to have it all together...I would make up lies to justify the fact that I was unmotivated and didn't have the time/money/whatever to reach my goals 😔 . . NO MORE! No more lies, excuses...none of it! 🚫 YOU DESERVE more, your family and friends DESERVE the absolute best version of you 💖 . . If you're at all like I used to be and have that nagging voice in your head telling you "you REALLY do need to get your butt in gear..." but have ZERO clue on where/how to start and just thinking about makes you overwhelmed 😥, don't worry girl, I GOT YOU 🤗 . . Drop an emoji/like below 👇 or send me a DM 💌 and we'll chat about goals, your WHY...all of it 😍 (and become friends too- my favorite part 👯‍♀️💛👯‍♀️) 💋
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At the moment there are 2 things that grab my heart with emotions. Two times the feel of longing but at the same time 2 very different. One, is seeing my Mom again after a to long week with my tear of sadness. Two, ...It's You ... to watch you doing your thing and my "tear of joy". With cold math this could equal each other ... but real life keeps them appart as mixed emotions.
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#moments #heart #emotions #feel #longing #emotions #tearofsadness #tearofjoy #mom #wewerestilljoking #stilllaughing #seeherpain #stillgoingstrong #you #doingyourthing #joy #goldenheart #disarmingsmile
#open #keepgoinggirl #live # #life #love #kiss #hug #hearttoheart #thinkingofyou
. . . At the moment there are 2 things that grab my heart with emotions. Two times the feel of longing but at the same time 2 very different. One, is seeing my Mom again after a to long week with my tear of sadness. Two, ...It's You ... to watch you doing your thing and my "tear of joy". With cold math this could equal each other ... but real life keeps them appart as mixed emotions. . . . #moments  #heart  #emotions  #feel  #longing  #emotions  #tearofsadness  #tearofjoy  #mom  #wewerestilljoking  #stilllaughing  #seeherpain  #stillgoingstrong  #you  #doingyourthing  #joy  #goldenheart  #disarmingsmile  #open  #keepgoinggirl  #live  # #life  #love  #kiss  #hug  #hearttoheart  #thinkingofyou 
Il modo migliore per cercare di capire il mondo è vederlo da più angolazioni possibile AK 
#bangkok #thailand #watpho #buddha #meditation #landofsmiles #keepgoinggirl #lonetraveller
Have you ever thought about it? 
Like really thought about it? 
What IF you let go of your fears, reserves, and what ifs? —and just freaking WENT for it. 
There’s NOTHING you can’t do! 
Might take a little while. 
Might be a little tough. 
Might make you want to give up. 
But girl—keep your eye on the prize, and remember your WHY! 
Keep going girl, you’ve got this. 
And if anyone doubts you in the process-they’re NOT your people! 
#letgooffear #keepgoinggirl #youvegotthis #findyourpeople #justdoit #goforit #rememberyourwhy #eyeontheprize
Have you ever thought about it? Like really thought about it? What IF you let go of your fears, reserves, and what ifs? —and just freaking WENT for it. There’s NOTHING you can’t do! Might take a little while. Might be a little tough. Might make you want to give up. But girl—keep your eye on the prize, and remember your WHY! Keep going girl, you’ve got this. And if anyone doubts you in the process-they’re NOT your people! #letgooffear  #keepgoinggirl  #youvegotthis  #findyourpeople  #justdoit  #goforit  #rememberyourwhy  #eyeontheprize 
This time of year can get soooooooo crazy and chaotic. 😳
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But going into the season, I’ve made a CHOICE. And it’s to choose to enJOY it all.
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All the chaos. All the company. All the errands. All the yummy food. All the Hallmark movies. And all the healthy daily habits I’ve put into place.
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I’m ending this year STRONG and FOCUSED. And not just focused on my own health...but on being an encouragement to others and bringing people into this lifestyle with me.
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Health. Joy. Stress. Love. Anger. Strength. Compassion. Bitterness. Peace. ALL CHOICES.
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How will YOU choose to end this year!? I hope with the positive ones... ❤️
This time of year can get soooooooo crazy and chaotic. 😳 . But going into the season, I’ve made a CHOICE. And it’s to choose to enJOY it all. . All the chaos. All the company. All the errands. All the yummy food. All the Hallmark movies. And all the healthy daily habits I’ve put into place. . I’m ending this year STRONG and FOCUSED. And not just focused on my own health...but on being an encouragement to others and bringing people into this lifestyle with me. . Health. Joy. Stress. Love. Anger. Strength. Compassion. Bitterness. Peace. ALL CHOICES. . How will YOU choose to end this year!? I hope with the positive ones... ❤️
How gorgeous are you?!! Finally we can put you in clothes and you look adorable! 18 weeks old today where does the time go my little fighter! So strong and so proud! Everyone says how much of a little fighter you are and how strong you are so proud too call you my baby girl! Mummy loves you! #mygirl #mybabygirl #secondborn #sostrong #soproud #fighter #justlikemummy #loveyousomuch #keepgoinggirl
DUDES!!! I have never been so excited for a program! And this little piece of torture... er equipment is part of it! 😉
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The program doesn't officially release until April, but VIPs (like ya girl here) gets early access to start it in January and...AND gets to sample a workout today! Whaaaaat!
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The sample workout is available TODAY only. You can try it for free, just let me know and I can send you the link.
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Did I mention it's only 20 minutes? Yeah... so there's that! 😁
DUDES!!! I have never been so excited for a program! And this little piece of torture... er equipment is part of it! 😉 . The program doesn't officially release until April, but VIPs (like ya girl here) gets early access to start it in January and...AND gets to sample a workout today! Whaaaaat! . The sample workout is available TODAY only. You can try it for free, just let me know and I can send you the link. . Did I mention it's only 20 minutes? Yeah... so there's that! 😁
Today’s journey....
I’m dedicating to @mylifewithmarnie_ .. Megan you’re almost there .. it’s a long rough & lonely journey & the fact you’ve done it with a little one too you’re an inspiration & have kept me sane when I’ve felt like I’ve had enough ! I just took this from my back door & had to send it to you ... #seeeverysunriseasagift #keepgoinggirl #doonecancer #focancer #mycancerjourney #inspiration
Today’s journey.... I’m dedicating to @mylifewithmarnie_ .. Megan you’re almost there .. it’s a long rough & lonely journey & the fact you’ve done it with a little one too you’re an inspiration & have kept me sane when I’ve felt like I’ve had enough ! I just took this from my back door & had to send it to you ... #seeeverysunriseasagift  #keepgoinggirl  #doonecancer  #focancer  #mycancerjourney  #inspiration 
May 2018.
Working my ass off in the gym I had just joined. I’ve come a long way since May. 🙌🏻 .
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Moving through 2018 in case you haven’t caught on yet. Going through my year month by month. .
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#workout #training #gym #weighttraining #track #japan #soccertraining #lifechanges #rocking45 #abouttorock46 #powerfulwomen #momsrock #strength #celebrateYOU #keepgoinggirl #gratitude #personalgrowth #life #日本 #栃木 #宇都宮市 #inspiration #empowerment #thrive #2018
May 2018. Working my ass off in the gym I had just joined. I’ve come a long way since May. 🙌🏻 . . Moving through 2018 in case you haven’t caught on yet. Going through my year month by month. . . #workout  #training  #gym  #weighttraining  #track  #japan  #soccertraining  #lifechanges  #rocking45  #abouttorock46  #powerfulwomen  #momsrock  #strength  #celebrateYOU  #keepgoinggirl  #gratitude  #personalgrowth  #life  #日本  #栃木  #宇都宮市  #inspiration  #empowerment  #thrive  #2018 
Crawling my way to Christmas. Half a stone down but another week of festive food and drinks ahead 🤷🏻‍♀️🥂 #almostthere #keepgoinggirl
Crawling my way to Christmas. Half a stone down but another week of festive food and drinks ahead 🤷🏻‍♀️🥂 #almostthere  #keepgoinggirl 
I will start my Monday with this beauty. Reminding me and YOU that you can do whatever the hell you want. Just make it happen. 
April 2018

Last night in the Netherlands the last of the 5 country mara-fucking-thon. Mirror selfie making a pact with myself that I’d be back in the Netherlands in one year. And so I will. .
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#2019 #london #amsterdam #fuckyes #keepgoinggirl #celebrateYOU #amsterdam #alkmaar #netherlands #godoit #getthosegoals #rocklife
March 2018. 
Me walking on a lake in Kisa Sweden the first of 5 countries we visited within 2 weeks. The craziest whirlwind of a trip I’ve ever taken. ⠀⠀
I was a different woman after this Europe journey. And so be it. .
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Moving through 2018 .
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#europe #sweden #travel #life #iminlove #with #personalgrowth #45 #46 #keepgoinggirl #gratitude
Do you ever feel all out of sorts? 🤷‍♀️ today is the first day in A WHILE that I actually didn't have anything on my to do list....I felt kinda lost liiiiiike "okkk... I don't know what to do with myself here..." 😬
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I feel like when you're little you're never told that as an adult weekends usually = being consumed with plans and responsibilities 🙄 lol .
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So after I got over the unfamiliar feeling of uncertainty, I realized today was the PERFECT day to lean in and LISTEN to what God is calling me to do 🙏❤
Do you ever feel all out of sorts? 🤷‍♀️ today is the first day in A WHILE that I actually didn't have anything on my to do list....I felt kinda lost liiiiiike "okkk... I don't know what to do with myself here..." 😬 . . I feel like when you're little you're never told that as an adult weekends usually = being consumed with plans and responsibilities 🙄 lol . . So after I got over the unfamiliar feeling of uncertainty, I realized today was the PERFECT day to lean in and LISTEN to what God is calling me to do 🙏❤
Who meee? Naaaw lol I kid, I kid...this is the very reason I decided to embark on this journey to wholeness. #keepgoinggirl #wholeness #cleansing #selfcare #krissykristhatsit
no excuses❗️get it done💪🏻 #fitness #keepgoinggirl #goals
Wishing today was a beach 🏖 day .. but I know winter ❄️ only lasts 2 months in Florida so let’s make it happen ! .
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#shelifts #workforit #keepgoing #workforchange #girlswhosquatheavy #sheliftsheavy #sheliftikeagirl #sheliftsansshecooks  #workforyourself #workforwhatyouwant #workforit💪🏽 #workforyourdreams #
workformyself #workforyourgoals  #keepgoingstrong #keepgoinggirl.
That was soooooo good!! Last leg day with weights on my current program!! I can’t believe round 2 is almost done.  I doubled up on my workouts yesterday so my legs are still a bit sore. Can I say home workouts are no joke!! I lightened up my weights so I would be able to walk the next day, but that doesn't mean I didn't work it!!! #sweatyhair definitely don't care!!
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... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. 
Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy.  No wonder I'm always so hungry after leg day!!! 😉
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It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 .
But I also really wish you would join me 🙄🙄 .
Stop denying yourself that joy & confidence & just take a chance on you already! 💥 .
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New program? Only 6 weeks long. 20 short minutes a day! .
Incredible results!! .
Home workouts DO WORK! 😉 I promise!! .
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#happy #striveforgreatness #blondehair #mom #momoftwo #fitchick #girlswholift #liftheavy #workout #homegym #workoutfromhome #keepgoinggirl #coach #fitmom #fitfam #fitnessjourney #musclesaresexy #momlife #fitnesslover
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That was soooooo good!! Last leg day with weights on my current program!! I can’t believe round 2 is almost done. I doubled up on my workouts yesterday so my legs are still a bit sore. Can I say home workouts are no joke!! I lightened up my weights so I would be able to walk the next day, but that doesn't mean I didn't work it!!! #sweatyhair  definitely don't care!! .... ... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy. No wonder I'm always so hungry after leg day!!! 😉 .... ... It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 . But I also really wish you would join me 🙄🙄 . Stop denying yourself that joy & confidence & just take a chance on you already! 💥 . . New program? Only 6 weeks long. 20 short minutes a day! . Incredible results!! . Home workouts DO WORK! 😉 I promise!! . . #happy  #striveforgreatness  #blondehair  #mom  #momoftwo  #fitchick  #girlswholift  #liftheavy  #workout  #homegym  #workoutfromhome  #keepgoinggirl  #coach  #fitmom  #fitfam  #fitnessjourney  #musclesaresexy  #momlife  #fitnesslover  .
Like I always say, fitness is a journey; there is no destination. .
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And that is so true. Once you achieve success, do you say, “Eh, I’m done”? Or do you KEEP GOING?! Once you fail, do you just stop completely? Or do you PUSH THROUGH?! .
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So if you push through and continue on then girllll, I just want to say, YOU ARE COURAGEOUS. YOU ARE BRAVE. Keep pushing through the hard and guess what? I guarantee you’ll come out on top. 💖 .
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#keeppushing #pushthroughthehard #shinebabyshine #youdoyou #bestrong #fitfam #fitnessjourney #keepgoinggirl #youarebrave #youarestrong #youarecourageous
Like I always say, fitness is a journey; there is no destination. . . And that is so true. Once you achieve success, do you say, “Eh, I’m done”? Or do you KEEP GOING?! Once you fail, do you just stop completely? Or do you PUSH THROUGH?! . . So if you push through and continue on then girllll, I just want to say, YOU ARE COURAGEOUS. YOU ARE BRAVE. Keep pushing through the hard and guess what? I guarantee you’ll come out on top. 💖 . . #keeppushing  #pushthroughthehard  #shinebabyshine  #youdoyou  #bestrong  #fitfam  #fitnessjourney  #keepgoinggirl  #youarebrave  #youarestrong  #youarecourageous 
That was soooooo good!! Last leg day of my current program!! Can't believe round 2 is almost done.  I doubled up on week 7 legs last week, the last one being Sunday, so my legs were still a bit sore. Can I say home workouts are no joke!! So I lightened up my weights, but that doesn't mean I didn't work it!!! #sweatyhair definitely don't care!!
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... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy.  No wonder I'm always so hungry after leg day!!! 😉
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It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 .
But I also really wish you would join me 🙄🙄 .
Stop denying yourself that joy & confidence & just take a chance on you already! 💥 .
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New program? Only 6 weeks long. 20 short minutes a day! .
Incredible results!! .
Home workouts DO WORK! 😉 I promise!! .
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#happy #striveforgreatness #blondehair #mom #momoftwo #heartmom #hlhsmom #fitchick #girlswholift #liftheavy #workout #homegym #workoutfromhome #keepgoinggirl #kickboxinggirl #coach #fitmom #fitfam #fitnessjourney #musclesaresexy #momlife #fitnesslover
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That was soooooo good!! Last leg day of my current program!! Can't believe round 2 is almost done. I doubled up on week 7 legs last week, the last one being Sunday, so my legs were still a bit sore. Can I say home workouts are no joke!! So I lightened up my weights, but that doesn't mean I didn't work it!!! #sweatyhair  definitely don't care!! .... ... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy. No wonder I'm always so hungry after leg day!!! 😉 .... ... It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 . But I also really wish you would join me 🙄🙄 . Stop denying yourself that joy & confidence & just take a chance on you already! 💥 . . New program? Only 6 weeks long. 20 short minutes a day! . Incredible results!! . Home workouts DO WORK! 😉 I promise!! . . #happy  #striveforgreatness  #blondehair  #mom  #momoftwo  #heartmom  #hlhsmom  #fitchick  #girlswholift  #liftheavy  #workout  #homegym  #workoutfromhome  #keepgoinggirl  #kickboxinggirl  #coach  #fitmom  #fitfam  #fitnessjourney  #musclesaresexy  #momlife  #fitnesslover  .
Today was the day to face the camera 🎥 and to go up on the stage 🎤 , all in one 🙈(it’s getting easier and more comfortable over time 🙂). I’m so proud of myself, of my journey, of my bumpy path full of learnings, experiments, failures, accomplishments and good - kind people... 🙏 And yep, we should be always attentive to all our little accomplishments through out this path (and we don’t need to be under the spotlight for this)... Proud of the simple fact that the version of ourselves today is much wiser and more evolved than the one from yesterday! 🙌🌟 #embraceyourfear #keepgoinggirl #believe #gratitude #lifeofadesigner #mylovelypartnersincrime #codefirstgirls #womenintech #focusonthepathnotthedestination
Today was the day to face the camera 🎥 and to go up on the stage 🎤 , all in one 🙈(it’s getting easier and more comfortable over time 🙂). I’m so proud of myself, of my journey, of my bumpy path full of learnings, experiments, failures, accomplishments and good - kind people... 🙏 And yep, we should be always attentive to all our little accomplishments through out this path (and we don’t need to be under the spotlight for this)... Proud of the simple fact that the version of ourselves today is much wiser and more evolved than the one from yesterday! 🙌🌟 #embraceyourfear  #keepgoinggirl  #believe  #gratitude  #lifeofadesigner  #mylovelypartnersincrime  #codefirstgirls  #womenintech  #focusonthepathnotthedestination 
Can’t get fit without the gym? 🤨
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I’ve been working out from home for the past 6 years 😉 .
Since I completed my first at home workout program at home, I’ve completed & repeated over 10 programs & I can honestly say the last one... was my absolute favourite!!! Except... they seem to all become my favourite! Cause those kicka$$ results! .
It always feels sooo good to finish that last workout.. knowing for the last X amount of weeks, I showed up. .
For me! .
Even on days when I did not feel it. I showed up anyways. .
And looking back? I only remember how much fun I had & how good I always felt after! .
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I can’t wait to start this next program that drops tomorrow!!!!! 😍😍 .
but I also really wish you would join me 🙄🙄 .
Stop denying yourself that joy & confidence & just take a chance on you already! 💥 .
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New program? Only 6 weeks long. 20 short minutes a day! .
Incredible results!! .
Home workouts DO WORK! 😉 see for yourself .
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#happy #striveforgreatness #blondehair #mom #momoftwo #boymom #heartmom #hlhsmom #fitchick #girlswholift #liftheavy #workout #homegym #workoutfromhome #results #resultsaf #progress #keepgoinggirl #before #after #weightloss #postpartum #insanity #postpartumfitness #abs #nike #ootd .
Can’t get fit without the gym? 🤨 . I’ve been working out from home for the past 6 years 😉 . Since I completed my first at home workout program at home, I’ve completed & repeated over 10 programs & I can honestly say the last one... was my absolute favourite!!! Except... they seem to all become my favourite! Cause those kicka$$ results! . It always feels sooo good to finish that last workout.. knowing for the last X amount of weeks, I showed up. . For me! . Even on days when I did not feel it. I showed up anyways. . And looking back? I only remember how much fun I had & how good I always felt after! . . I can’t wait to start this next program that drops tomorrow!!!!! 😍😍 . but I also really wish you would join me 🙄🙄 . Stop denying yourself that joy & confidence & just take a chance on you already! 💥 . . New program? Only 6 weeks long. 20 short minutes a day! . Incredible results!! . Home workouts DO WORK! 😉 see for yourself . . #happy  #striveforgreatness  #blondehair  #mom  #momoftwo  #boymom  #heartmom  #hlhsmom  #fitchick  #girlswholift  #liftheavy  #workout  #homegym  #workoutfromhome  #results  #resultsaf  #progress  #keepgoinggirl  #before  #after  #weightloss  #postpartum  #insanity  #postpartumfitness  #abs  #nike  #ootd  .
For two years, they’ve been watching.
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And they are by far the biggest reason I made the choice to focus on my health and self-care two years ago.
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I tried the gym membership, and never had time to go. I tried the fancy boot camp, but couldn’t afford to stick with it after my Groupon ran out.
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So I borrowed T25 DVDs from my brother and started. In my own home. On my own time...25 minutes a day. My kids watching me.
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They were younger then. Less interested in joining me. But now it’s something they join in on regularly. They don’t last long and most workouts turn into dance parties like this one.
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But they are seeing that moving your body is FUN...hard work...but fun. Worth it. Not to get the best looking body. But to get the best version of mama I can be.
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And the creator of this program and ALLLLL the programs I’ll be working out from this month is launching a BRAND NEW program next year.
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He changed my life once...and I bet he’ll change it again through this program. And I bet it could change yours, too.
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So, if you’ve been watching me and my journey...why not join me!? Maybe you’ll see how fun it is and that the hard work is WORTH IT.
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Comment below to get added to my FREE info group starting THIS Wednesday!!! 🎉
For two years, they’ve been watching. . And they are by far the biggest reason I made the choice to focus on my health and self-care two years ago. . I tried the gym membership, and never had time to go. I tried the fancy boot camp, but couldn’t afford to stick with it after my Groupon ran out. . So I borrowed T25 DVDs from my brother and started. In my own home. On my own time...25 minutes a day. My kids watching me. . They were younger then. Less interested in joining me. But now it’s something they join in on regularly. They don’t last long and most workouts turn into dance parties like this one. . But they are seeing that moving your body is FUN...hard work...but fun. Worth it. Not to get the best looking body. But to get the best version of mama I can be. . And the creator of this program and ALLLLL the programs I’ll be working out from this month is launching a BRAND NEW program next year. . He changed my life once...and I bet he’ll change it again through this program. And I bet it could change yours, too. . So, if you’ve been watching me and my journey...why not join me!? Maybe you’ll see how fun it is and that the hard work is WORTH IT. . Comment below to get added to my FREE info group starting THIS Wednesday!!! 🎉
Sundays are the BEST DAYS ❤ I was lucky enough to spend time with this beauty today 👯‍♀️ and catch up on LIFE 🙌 .
It's crazy to me how insecure and anxious I used to be when it came to making friends 😕 for some weird reason I thought girls would judge me 😒 or think I was just someone they would have no interest in 🤓🚫✋ when all along they were probably worrying about the SAME THING! 😶
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We can be our own worst critic sometimes 😔 but I bet you if that if you give people a chance to get to know you, I mean the REAL you (ya know, that weird, goofy, beautiful YOU! 🖖😜) chances are you will find that you have more in common than you think 👭💛 and BAM! you just found your tribe GF, and trust meee....we all need that tribe of people to lift us up when life gets hard ⛈🤲💝
Sundays are the BEST DAYS ❤ I was lucky enough to spend time with this beauty today 👯‍♀️ and catch up on LIFE 🙌 . It's crazy to me how insecure and anxious I used to be when it came to making friends 😕 for some weird reason I thought girls would judge me 😒 or think I was just someone they would have no interest in 🤓🚫✋ when all along they were probably worrying about the SAME THING! 😶 . We can be our own worst critic sometimes 😔 but I bet you if that if you give people a chance to get to know you, I mean the REAL you (ya know, that weird, goofy, beautiful YOU! 🖖😜) chances are you will find that you have more in common than you think 👭💛 and BAM! you just found your tribe GF, and trust meee....we all need that tribe of people to lift us up when life gets hard ⛈🤲💝
Lately I've been thinking a lot about what my mindset USED to be this time of year...
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I'd be running around like a mad woman frantic about upcoming events 🤯, stressing hardcore about paying for holiday expenses 🎁🎄🚗🍾 (that I didnt budget or plan ahead for...again🤦‍♀️), freaking out because the only clothes that fit me were leggings and I had nothing to wear for all the holiday get togethers 😟😢, and to top it all off I had a looming sense of guilt for not taking care of my body all year long 😔
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So what would I do? Make excuses...lie to myself and make up a plan to get "healthy" in January....which typically went something like this 👉 = paying $20/month for an annual gym membership (which = $240/year btw 😲) where I would waste ~1.5 hours wandering around🚶‍♀️ (feeling super self conscious🙈) trying to figure out a routine and never gave me the results I hoped for 😖, winging my nutrition which = eating salads/chicken and green beans for weeks (I thought healthy ppl didn't eat "real food" 🤷‍♀️🙄) and then just...quitting come February ✌
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I'm here to tell you that you don't need to be in that vicious cycle anymore 🙅‍♀️🚫 .
Enrollment for my Dec bootcamp #hustlinthrutheholidays is NOW OPEN and I can get you all signed up (with $20 off btw, hello holiday savings 🤑) with your personal trainer you can take anywhere 🤳, nutritionists that provide SIMPLE meal plans and recipes🍍🥦, and so much more 🤲💝
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Drop a like/emoji below 👇 or send me a DM 💌 and we'll chat about how to get started 👯‍♀️🛤🌈💋
Lately I've been thinking a lot about what my mindset USED to be this time of year... . I'd be running around like a mad woman frantic about upcoming events 🤯, stressing hardcore about paying for holiday expenses 🎁🎄🚗🍾 (that I didnt budget or plan ahead for...again🤦‍♀️), freaking out because the only clothes that fit me were leggings and I had nothing to wear for all the holiday get togethers 😟😢, and to top it all off I had a looming sense of guilt for not taking care of my body all year long 😔 . So what would I do? Make excuses...lie to myself and make up a plan to get "healthy" in January....which typically went something like this 👉 = paying $20/month for an annual gym membership (which = $240/year btw 😲) where I would waste ~1.5 hours wandering around🚶‍♀️ (feeling super self conscious🙈) trying to figure out a routine and never gave me the results I hoped for 😖, winging my nutrition which = eating salads/chicken and green beans for weeks (I thought healthy ppl didn't eat "real food" 🤷‍♀️🙄) and then just...quitting come February ✌ . I'm here to tell you that you don't need to be in that vicious cycle anymore 🙅‍♀️🚫 . Enrollment for my Dec bootcamp #hustlinthrutheholidays  is NOW OPEN and I can get you all signed up (with $20 off btw, hello holiday savings 🤑) with your personal trainer you can take anywhere 🤳, nutritionists that provide SIMPLE meal plans and recipes🍍🥦, and so much more 🤲💝 . Drop a like/emoji below 👇 or send me a DM 💌 and we'll chat about how to get started 👯‍♀️🛤🌈💋
The healthiest choice I will make today...
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Could be the choice to move my body for 30 minutes to help my muscles grow stronger...but I’m not talking about that.
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Could be the choice to drink this superfood-jam-packed shake that tastes like a peppermint mocha...but I’m not talking about that.
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The healthiest choice I will make today and EVERY day is two-fold. It’s not always easy. But it’s always WORTH IT.
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It’s the choice to LOVE myself and see myself the way GOD sees me. And then to spread that love to others and help others discover their own self-worth.
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Will you make this healthiest choice with me today? #loveyourself #spreadthelove #healthiestchoiceoftheday
The healthiest choice I will make today... . Could be the choice to move my body for 30 minutes to help my muscles grow stronger...but I’m not talking about that. . Could be the choice to drink this superfood-jam-packed shake that tastes like a peppermint mocha...but I’m not talking about that. . The healthiest choice I will make today and EVERY day is two-fold. It’s not always easy. But it’s always WORTH IT. . It’s the choice to LOVE myself and see myself the way GOD sees me. And then to spread that love to others and help others discover their own self-worth. . Will you make this healthiest choice with me today? #loveyourself  #spreadthelove  #healthiestchoiceoftheday 
This mornings 🌞post is about something someone said to me behind the scenes.... Get ready ... I definitely want your opinion . 
So I compete in multiple sports , this is just one of them . This is also the hardest sport , HANDS DOWN, it’s harder than the fear you experience in open water swimming 🏊🏽‍♀️, it’s harder than biking 80 + miles , it’s harder than running 🏃🏾‍♀️ 26 miles . FOR ME . 
It’s not hard to be judged . It’s hard to transform your physique and eat super strict. It’s is NOT in my opinion , UN GODLY ... so someone suggested that being on stage in a bikini 👙 for judgement was vulgar and a Christian Wife shouldn’t do something like this . 
I beg to differ . I think this may be one of the highest forms of discipline. 
This level of discipline doesn’t come without Prayer and dedication... which 99% of the population will never have . 
What are your thoughts ? Is this disrespectful? .
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#shelifts #workforit #keepgoing #workforchange #girlswhosquatheavy #sheliftsheavy #sheliftikeagirl #sheliftsansshecooks  #workforyourself #workforwhatyouwant #workforit💪🏽 #workforyourdreams #
workformyself #workforyourgoals  #keepgoingstrong #keepgoinggirl #southerngirl #southern  #texasgirl #floridagirl 
#melaninpoppin  #blackgirl  #blackexcellence
#melaninfitness #melaninpower
This mornings 🌞post is about something someone said to me behind the scenes.... Get ready ... I definitely want your opinion . So I compete in multiple sports , this is just one of them . This is also the hardest sport , HANDS DOWN, it’s harder than the fear you experience in open water swimming 🏊🏽‍♀️, it’s harder than biking 80 + miles , it’s harder than running 🏃🏾‍♀️ 26 miles . FOR ME . It’s not hard to be judged . It’s hard to transform your physique and eat super strict. It’s is NOT in my opinion , UN GODLY ... so someone suggested that being on stage in a bikini 👙 for judgement was vulgar and a Christian Wife shouldn’t do something like this . I beg to differ . I think this may be one of the highest forms of discipline. This level of discipline doesn’t come without Prayer and dedication... which 99% of the population will never have . What are your thoughts ? Is this disrespectful? . . . . . #shelifts  #workforit  #keepgoing  #workforchange  #girlswhosquatheavy  #sheliftsheavy  #sheliftikeagirl  #sheliftsansshecooks  #workforyourself  #workforwhatyouwant  #workforit 💪🏽 #workforyourdreams  # workformyself #workforyourgoals  #keepgoingstrong  #keepgoinggirl  #southerngirl  #southern  #texasgirl  #floridagirl  #melaninpoppin  #blackgirl  #blackexcellence  #melaninfitness  #melaninpower 
Overly obsessing over having WiFi and a kitchen at my disposal 😍 It’s been years since I’ve had either of these things but it’s all been worth the trade off!
Overly obsessing over having WiFi and a kitchen at my disposal 😍 It’s been years since I’ve had either of these things but it’s all been worth the trade off!
What is it going to take?

Not being able to keep up with your kids?
Being extremely winded walking up a flight of stairs?
A doctor's diagnosis?

We have all these goals, plans... and they're good plans! But where do we fail almost every time? Execution and consistency.

Well I'm over it.

I'm over quitting for no reason other than I got lazy.

I'm over the starting and stopping game.

I'm tired of seeing so many good people sick because of things that could have been prevented.

Y'all, I'm straight up mad.

I woke up this morning feeling like I needed to go harder.

With my health.
With my finances.
With my LIFE.

I'm ready to step it the f*ck up!

And if you are too, then join me! If any part of this resonates with you, well get ready because I'm opening up my Online Fitness Studio to a few folks who are ready to go harder and follow through!

You can expect:
One on one weekly check ins with me.
Simple to follow meal plans and recipes.
Easy to follow workout schedule.

Prep week begins on Monday, December 3rd. 👇🏾Let me know below if you want me to reserve a spot for you.
What is it going to take? Not being able to keep up with your kids? Being extremely winded walking up a flight of stairs? A doctor's diagnosis? We have all these goals, plans... and they're good plans! But where do we fail almost every time? Execution and consistency. Well I'm over it. I'm over quitting for no reason other than I got lazy. I'm over the starting and stopping game. I'm tired of seeing so many good people sick because of things that could have been prevented. Y'all, I'm straight up mad. I woke up this morning feeling like I needed to go harder. With my health. With my finances. With my LIFE. I'm ready to step it the f*ck up! And if you are too, then join me! If any part of this resonates with you, well get ready because I'm opening up my Online Fitness Studio to a few folks who are ready to go harder and follow through! You can expect: One on one weekly check ins with me. Simple to follow meal plans and recipes. Easy to follow workout schedule. Prep week begins on Monday, December 3rd. 👇🏾Let me know below if you want me to reserve a spot for you.
I HAVE to...
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One of my least favorite phrases. I don’t know about you, but when I feel like I HAVE to do something...all the joy just gets sucked right out.
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So over the last few years I’ve sought to change my perspective...
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I GET to.
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I GET to choose joy in hard circumstances.
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I GET to spread love and kindness.
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I GET to move my body and choose health.
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I GET to share my heart for this health transformation and help others.
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I GET to share exciting opportunities for LIFE CHANGE for YOU.
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And because of all of this...this perspective shift...I GET to live my BEST life NOW.
I HAVE to... . One of my least favorite phrases. I don’t know about you, but when I feel like I HAVE to do something...all the joy just gets sucked right out. . So over the last few years I’ve sought to change my perspective... . I GET to. . I GET to choose joy in hard circumstances. . I GET to spread love and kindness. . I GET to move my body and choose health. . I GET to share my heart for this health transformation and help others. . I GET to share exciting opportunities for LIFE CHANGE for YOU. . And because of all of this...this perspective shift...I GET to live my BEST life NOW.
This girl....surprises me daily! She surpasses expectations and is consistently slaying her goals! I love her drive and her happy, positive spirit! Super proud momma! She tried a band new UIL event this year and placed FIRST at yesterday’s competition. #keepgoinggirl #addisonwhitley #mygirl
This girl....surprises me daily! She surpasses expectations and is consistently slaying her goals! I love her drive and her happy, positive spirit! Super proud momma! She tried a band new UIL event this year and placed FIRST at yesterday’s competition. #keepgoinggirl  #addisonwhitley  #mygirl 
Love my body หมดแล้วความสวย😜 #เหลือแต่ความฟิต #สวยสุขภาพดี #ออกกำลังกายเอง #คุมอาหารเอง #รักตัวเอง #ฉันคือไทยใหญ่ #ฉันสวยแซ่ป 
ကိုယ့္ရဲ႕အလွမက်န္ေတာ့ပါဘူး😜 #အိမ္မွာအားကစား #အစားစာကိုယ့္ကိုယ္ခ်က္ 
#keepgoinggirl #workoutathome
Love my body หมดแล้วความสวย😜 #เหล ือแต่ความฟิต #สวยส ุขภาพดี #ออกกำล ังกายเอง #ค ุมอาหารเอง #ร ักตัวเอง #ฉ ันคือไทยใหญ่ #ฉ ันสวยแซ่ป ကိုယ့္ရဲ႕အလွမက်န္ေတာ့ပါဘူး😜 #အ ိမ္မွာအားကစား #အစ ားစာကိုယ့္ကိုယ္ခ်က္ #keepgoinggirl  #workoutathome 
Did you know the average person gains 7-10 pounds over the holidays? 😳
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And I totally do NOT believe it’s from enjoying all the yummy treats. Gimme allllll the Christmas cookies!!!
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I DO believe it’s because we stop taking care of ourselves and moving our bodies. OR we tell ourselves we’ll just wait until the new year!
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What if I told you I can give you a community of women NOW who are ready to HIIT the holidays???
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🎄 All cardio workouts less than 30 minutes PLUS access to hundreds of other workouts for an entire YEAR.
🎄 Nutrition plans to keep you on track AND still let you enjoy all those yummy treats.
🎄 A delicious, superfood shake to keep your body fueled with allllll the good stuff.
🎄 Accountability and my coaching for FREE.
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There are still TWO days to join my virtual gym for December and get a $20 discount on everything I mentioned above. 🤗
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Don’t go into the holidays feeling knocked down. Don’t put your health off until the new year. HIIT the holidays with me NOW. 👊🏻
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#holidayseason #newyearresolution #healthyfortheholidays #healthyholidays #empoweringwomen #keepgoinggirl #youareworthit #liveyourbestlife #jesusandfitness #virtualgym #bootcamp #girlgang #findyourtribe #freedominfitness #myfitjourney #fitmom #mombod #momstrong #healthymom #healthymindset #arizonamom #sahm #wahm #momboss #momoftwo #busymom #momonthego #momhood #momminainteasy
Did you know the average person gains 7-10 pounds over the holidays? 😳 . And I totally do NOT believe it’s from enjoying all the yummy treats. Gimme allllll the Christmas cookies!!! . I DO believe it’s because we stop taking care of ourselves and moving our bodies. OR we tell ourselves we’ll just wait until the new year! . What if I told you I can give you a community of women NOW who are ready to HIIT the holidays??? . 🎄 All cardio workouts less than 30 minutes PLUS access to hundreds of other workouts for an entire YEAR. 🎄 Nutrition plans to keep you on track AND still let you enjoy all those yummy treats. 🎄 A delicious, superfood shake to keep your body fueled with allllll the good stuff. 🎄 Accountability and my coaching for FREE. . There are still TWO days to join my virtual gym for December and get a $20 discount on everything I mentioned above. 🤗 . Don’t go into the holidays feeling knocked down. Don’t put your health off until the new year. HIIT the holidays with me NOW. 👊🏻 . . . #holidayseason  #newyearresolution  #healthyfortheholidays  #healthyholidays  #empoweringwomen  #keepgoinggirl  #youareworthit  #liveyourbestlife  #jesusandfitness  #virtualgym  #bootcamp  #girlgang  #findyourtribe  #freedominfitness  #myfitjourney  #fitmom  #mombod  #momstrong  #healthymom  #healthymindset  #arizonamom  #sahm  #wahm  #momboss  #momoftwo  #busymom  #momonthego  #momhood  #momminainteasy 
Go for Fabulous! You IN ?
Go for Fabulous! You IN ?
When I make a error I have tendency to dwell on the missteps way to long. Note to self if your not making mistakes your not making moves. Mistakes equates to Growth.  #mistakesarelessons #mistakeshappen #makemistakes #learn #lessonlearned #leasonlearnedinlife #growing #keepgrowing #alwayslearning #lessonsinlife #lessonslearnedinlife #lesson #keepgoinggirl #student #sheis #nostopping #getinspired #stayfocused #alwayssmiling #smile #thinkaboutit #thisorthat #dimples #nevertoolate #tuesday #purple #purplelipstick #maclipstick #mistakes
When I make a error I have tendency to dwell on the missteps way to long. Note to self if your not making mistakes your not making moves. Mistakes equates to Growth. #mistakesarelessons  #mistakeshappen  #makemistakes  #learn  #lessonlearned  #leasonlearnedinlife  #growing  #keepgrowing  #alwayslearning  #lessonsinlife  #lessonslearnedinlife  #lesson  #keepgoinggirl  #student  #sheis  #nostopping  #getinspired  #stayfocused  #alwayssmiling  #smile  #thinkaboutit  #thisorthat  #dimples  #nevertoolate  #tuesday  #purple  #purplelipstick  #maclipstick  #mistakes 
Another program DONE. 🎉
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For me. For my health. For my family. For my life now. For my future.
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FOR YOU.
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I started this journey on bettering my health and fitness two years ago for ME. But along with my body, my heart has transformed over the years, and now I do this for YOU.
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I show up to show others life change is POSSIBLE. Hard things are POSSIBLE. Making time to take care of you is POSSIBLE. Living your best life now is POSSIBLE. Creating a healthy future is POSSIBLE.
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It’s all stinking POSSIBLE. 👏🏻👏🏻👏🏻
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And the possibilities don’t stop here. NOPE. My mission is to help more and more women get started on living their best life NOW. And I WILL do it.
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Why? Because I KNOW you NEED this. I waited years to realize I needed this because of excuses and doubt. Don’t wait. The possibilities start NOW. ❤️
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#empoweringwomen #keepgoinggirl #youareworthit #liveyourbestlife #jesusandfitness #virtualgym #bootcamp #girlgang #findyourtribe #freedominfitness #myfitjourney #fitmom #mombod #momstrong #healthymom #healthymindset #arizonamom #sahm #wahm #momboss #momoftwo #busymom #momonthego #momhood #momminainteasy
Another program DONE. 🎉 . For me. For my health. For my family. For my life now. For my future. . FOR YOU. . I started this journey on bettering my health and fitness two years ago for ME. But along with my body, my heart has transformed over the years, and now I do this for YOU. . I show up to show others life change is POSSIBLE. Hard things are POSSIBLE. Making time to take care of you is POSSIBLE. Living your best life now is POSSIBLE. Creating a healthy future is POSSIBLE. . It’s all stinking POSSIBLE. 👏🏻👏🏻👏🏻 . And the possibilities don’t stop here. NOPE. My mission is to help more and more women get started on living their best life NOW. And I WILL do it. . Why? Because I KNOW you NEED this. I waited years to realize I needed this because of excuses and doubt. Don’t wait. The possibilities start NOW. ❤️ . . . #empoweringwomen  #keepgoinggirl  #youareworthit  #liveyourbestlife  #jesusandfitness  #virtualgym  #bootcamp  #girlgang  #findyourtribe  #freedominfitness  #myfitjourney  #fitmom  #mombod  #momstrong  #healthymom  #healthymindset  #arizonamom  #sahm  #wahm  #momboss  #momoftwo  #busymom  #momonthego  #momhood  #momminainteasy 
Anyone else been living in comfy clothes the past few days? 🧦💗
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Not gonna lie, I have been enjoying some down time since Thanksgiving🔌🔁🔋, but I'm sooo ready for all the things I have planned this week 🔥📅
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In case you missed my stories 👀😲, here are some key dates coming at ya 💥💥💥
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MON 11/26-WED 11/29: I'm running a completely FREE no strings attached info group on the BRAND NEW 6 week program that goes on sale next month...I'll be going over alllll the details and answering questions, so don't 👏miss👏out👏
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THURS 11/29 & FRI 11/30: I'm hosting a coaching sneak peak into what I do as a coach, why I do it, and give ya the inside scoop on all the perks 😍
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TUES 12/4: Sale begins to purchase our BRAND NEW 6 Week program with $20 off AND exclusive access to the super trainer who created to program if you sign up before 2/28/19 🤑
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Mon 12/10: My Dec bootcamp #hustlinthrutheholidays kicks off that you seriously don't wanna miss 🤩
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Too much info? 🤯 don't worry, I get it 🙌 I'm such a visual person myself 🧐 so if you think you might be interested in all the exciting things coming up 🙋🏼‍♀️, shoot me your email (either below without the .com or DM me) 💌 and I'll send you my holiday announcements so you get caught up to speed 🤓💞
Anyone else been living in comfy clothes the past few days? 🧦💗 . . Not gonna lie, I have been enjoying some down time since Thanksgiving🔌🔁🔋, but I'm sooo ready for all the things I have planned this week 🔥📅 . . In case you missed my stories 👀😲, here are some key dates coming at ya 💥💥💥 . . MON 11/26-WED 11/29: I'm running a completely FREE no strings attached info group on the BRAND NEW 6 week program that goes on sale next month...I'll be going over alllll the details and answering questions, so don't 👏miss👏out👏 . . THURS 11/29 & FRI 11/30: I'm hosting a coaching sneak peak into what I do as a coach, why I do it, and give ya the inside scoop on all the perks 😍 . . TUES 12/4: Sale begins to purchase our BRAND NEW 6 Week program with $20 off AND exclusive access to the super trainer who created to program if you sign up before 2/28/19 🤑 . . Mon 12/10: My Dec bootcamp #hustlinthrutheholidays  kicks off that you seriously don't wanna miss 🤩 . . Too much info? 🤯 don't worry, I get it 🙌 I'm such a visual person myself 🧐 so if you think you might be interested in all the exciting things coming up 🙋🏼‍♀️, shoot me your email (either below without the .com or DM me) 💌 and I'll send you my holiday announcements so you get caught up to speed 🤓💞
Ok...so I DO believe in veggies MOST. 🙌🏻🥦🥕🍆🥒
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But NOT diets. 🙅🏼‍♀️🚫❌
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And if you love pumpkin pie, zucchini bread, and carrot cake...eat it when you want it and ENJOY IT. 🥰
Ok...so I DO believe in veggies MOST. 🙌🏻🥦🥕🍆🥒 . But NOT diets. 🙅🏼‍♀️🚫❌ . And if you love pumpkin pie, zucchini bread, and carrot cake...eat it when you want it and ENJOY IT. 🥰
every now and then you need a reminder.
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#youareloved #andbreathe #keepgoinggirl #hellyeah
Oh how times have changed! I remember for so long the holidays were so stressful...living 800 miles away from family was tough and we always spent Thanksgiving away from everyone 💔😢 .
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Fun fact- in Feb Jon and I will be married for 7 years ❤ and this is only my 2nd Thanksgiving with his family bc we never had enough time off to travel home to NY and get back for work on Monday 😟 .
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I truly believe in God's plan and that timing is everything🙏...while we were packing up the Jeep this morning to head to Jon's family's house for the next 2 days, I told him how THANKFUL I am that we only have to drive 20 mins to see everyone vs. 15 hours (if I'm being generous 😲😬)
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I know this can be a tough time of year for some...you may have lost someone you love, family relationships can be strained...you might not be able to visit those you care the most about 😔 so please do your best to take care of yourself...it really does make a difference 🧡💛🧡💛
Oh how times have changed! I remember for so long the holidays were so stressful...living 800 miles away from family was tough and we always spent Thanksgiving away from everyone 💔😢 . . Fun fact- in Feb Jon and I will be married for 7 years ❤ and this is only my 2nd Thanksgiving with his family bc we never had enough time off to travel home to NY and get back for work on Monday 😟 . . I truly believe in God's plan and that timing is everything🙏...while we were packing up the Jeep this morning to head to Jon's family's house for the next 2 days, I told him how THANKFUL I am that we only have to drive 20 mins to see everyone vs. 15 hours (if I'm being generous 😲😬) . . I know this can be a tough time of year for some...you may have lost someone you love, family relationships can be strained...you might not be able to visit those you care the most about 😔 so please do your best to take care of yourself...it really does make a difference 🧡💛🧡💛
Ειναι αδιαμφισβητητα μια από τις μαθήτριες μου με τεράστια όρεξη για γυμναστική!! Μου δημιουργεί έμπνευση  ώστε να δουλέυω μαζί της και να  θέτουμε  μεγαλύτερους στόχους κάθε φορά!!
#keepgoinggirl #mybeauty #adoreyourcore #adoreyourbody #newspot #fitnessspot #anopetralona #breathpilatesbyIfigenia 🙌👋
If you’re anything like me, when life gets super busy around this time of year, I’m tempted to let my self-care drop off the list of things to do.
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Anyone???
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It’s so easy to let it slide, but it’s one of the most important choices you can make for your life!!!
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We’ve all heard the phrase, “You can’t give from an empty cup.”
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I’ve lived a life with an empty cup. It’s void of joy, peace, and life. I desire a continuous filling cup, so I can continuously give and pour out.
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So, my question to you is, are you empty? And if you answer yes, are you ready to join a community that will help you out healthy practices into place to keep you full!?!?!?
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Check out my stories up top...I have LOTS of ways for you to join me in making your self-care a priority this season. Let’s hit the holidays together with healthy habits so they don’t knock us down!!!
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#selfcare #empoweringwomen #keepgoinggirl #youareworthit #liveyourbestlife #jesusandfitness #virtualgym #bootcamp #girlgang #findyourtribe #freedominfitness #myfitjourney #fitmom #mombod #momstrong #healthymom #healthymindset #arizonamom #sahm #wahm #momboss #momoftwo #busymom #momonthego #momhood #momminainteasy
If you’re anything like me, when life gets super busy around this time of year, I’m tempted to let my self-care drop off the list of things to do. . Anyone??? . It’s so easy to let it slide, but it’s one of the most important choices you can make for your life!!! . We’ve all heard the phrase, “You can’t give from an empty cup.” . I’ve lived a life with an empty cup. It’s void of joy, peace, and life. I desire a continuous filling cup, so I can continuously give and pour out. . So, my question to you is, are you empty? And if you answer yes, are you ready to join a community that will help you out healthy practices into place to keep you full!?!?!? . Check out my stories up top...I have LOTS of ways for you to join me in making your self-care a priority this season. Let’s hit the holidays together with healthy habits so they don’t knock us down!!! . . . #selfcare  #empoweringwomen  #keepgoinggirl  #youareworthit  #liveyourbestlife  #jesusandfitness  #virtualgym  #bootcamp  #girlgang  #findyourtribe  #freedominfitness  #myfitjourney  #fitmom  #mombod  #momstrong  #healthymom  #healthymindset  #arizonamom  #sahm  #wahm  #momboss  #momoftwo  #busymom  #momonthego  #momhood  #momminainteasy 
Yes YOU Can! I hate it when people don’t show the “old them” .. that picture when you had no idea what was next you were just tired .. that ROCK BOTTOM... 🥵I’m done stuffing my face 🍔🍟🥞and crying 😢 about it later picture .. What I hated even more is when I asked “ healthier “ people what they did and they said “ I just changed what I was eating 🤷🏽‍♀️” ... THATS 🤬  Change starts in the mind . Every significant change has a particular process . I promise to never be so unreal that I tell people I didn’t sweat , cry or sacrifice .. because I did . One thing I’m thankful for is the lessons learned along the way . If you never learn what you’re capable of , you won’t grow . Growth won’t happen if you’re dieting . Growth happens when you face the Real YOU. The reasons why you do what you do and eat what you eat 🍩🍪🍭. A diet won’t do that . It’s that decision that , you’re going to #dothework . Happy #transformationtuesday  I hope you’re in with me when we Transform more ladies into healthier versions of themselves... because it’s going down and we’re Not waiting until 2019 ! Drop your favorite emoji below for 👇🏽👇🏽👇🏽for more info. .
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#sheliftsheavy #sheliftikeagirl #sheliftsansshecooks  #workforyourself #workforwhatyouwant #workforit💪🏽 #workforyourdreams #
workformyself #workforyourgoals  #keepgoingstrong #keepgoinggirl #menieresdiseasesucks #pharmacistlife #firefighterwife
Yes YOU Can! I hate it when people don’t show the “old them” .. that picture when you had no idea what was next you were just tired .. that ROCK BOTTOM... 🥵I’m done stuffing my face 🍔🍟🥞and crying 😢 about it later picture .. What I hated even more is when I asked “ healthier “ people what they did and they said “ I just changed what I was eating 🤷🏽‍♀️” ... THATS 🤬 Change starts in the mind . Every significant change has a particular process . I promise to never be so unreal that I tell people I didn’t sweat , cry or sacrifice .. because I did . One thing I’m thankful for is the lessons learned along the way . If you never learn what you’re capable of , you won’t grow . Growth won’t happen if you’re dieting . Growth happens when you face the Real YOU. The reasons why you do what you do and eat what you eat 🍩🍪🍭. A diet won’t do that . It’s that decision that , you’re going to #dothework  . Happy #transformationtuesday  I hope you’re in with me when we Transform more ladies into healthier versions of themselves... because it’s going down and we’re Not waiting until 2019 ! Drop your favorite emoji below for 👇🏽👇🏽👇🏽for more info. . . . . . #sheliftsheavy  #sheliftikeagirl  #sheliftsansshecooks  #workforyourself  #workforwhatyouwant  #workforit 💪🏽 #workforyourdreams  # workformyself #workforyourgoals  #keepgoingstrong  #keepgoinggirl  #menieresdiseasesucks  #pharmacistlife  #firefighterwife 
vai, garota, continua 💙 a estampa mais pedida da coleção 2019 é aquela mensagem que a gente precisa ler todo dia pela manhã: continuar seguindo firme na busca pela concretização dos nossos sonhos e planos 🌼 yes, we can!
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lá no site, os planners keep going estão disponíveis com duas opções de cores para a estampa (rosa-gold e rosa-grey). encomendando por email, você pode sugerir sua própria combinação de cores, para ter seu planner ainda mais personalizado 💙
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aproveitando: ontem foi dia do empreendedorismo feminino, então fica aqui nossa homenagem, através também dessa mensagem, para todas as mulheres incríveis com seus negócios mundo à fora ✊ #keepgoinggirl
vai, garota, continua 💙 a estampa mais pedida da coleção 2019 é aquela mensagem que a gente precisa ler todo dia pela manhã: continuar seguindo firme na busca pela concretização dos nossos sonhos e planos 🌼 yes, we can! . lá no site, os planners keep going estão disponíveis com duas opções de cores para a estampa (rosa-gold e rosa-grey). encomendando por email, você pode sugerir sua própria combinação de cores, para ter seu planner ainda mais personalizado 💙 . aproveitando: ontem foi dia do empreendedorismo feminino, então fica aqui nossa homenagem, através também dessa mensagem, para todas as mulheres incríveis com seus negócios mundo à fora ✊ #keepgoinggirl 
HIYA!!!!! I’m here!!!! Have you ever been really REALLY excited about something that you cannot peel yourself away from it? 
Well this has been me...For 2 days I’ve worked on the details of an idea I’ve fallen in love with. 
I even dared to skip a Monday morning workout 😱

I sometimes feel like a chronic planner but this is - for an entrepreneur - is an amazing quality. The wheels are always turning, we find ways to innovate and improve ideas. Some may think it’s  an irrational and nonsensical but to me it makes SO much sense. 
I’m excited for the next couple of months. This is going to be goooood!

#theuniversehasyourback #believeinyourself #healthandwellness #loveyourself 
#entrepreneur #entrepreneurship #keepgoinggirl #happylife #smallbizowner #smallbiz #nyc #weatchestersmallbiz #leggingslover #runnersworld #beyou #mindfulnutrition #healthcoach
HIYA!!!!! I’m here!!!! Have you ever been really REALLY excited about something that you cannot peel yourself away from it? Well this has been me...For 2 days I’ve worked on the details of an idea I’ve fallen in love with. I even dared to skip a Monday morning workout 😱 I sometimes feel like a chronic planner but this is - for an entrepreneur - is an amazing quality. The wheels are always turning, we find ways to innovate and improve ideas. Some may think it’s an irrational and nonsensical but to me it makes SO much sense. I’m excited for the next couple of months. This is going to be goooood! #theuniversehasyourback  #believeinyourself  #healthandwellness  #loveyourself  #entrepreneur  #entrepreneurship  #keepgoinggirl  #happylife  #smallbizowner  #smallbiz  #nyc  #weatchestersmallbiz  #leggingslover  #runnersworld  #beyou  #mindfulnutrition  #healthcoach 
This day again the lady Nompilo Ntuli is her birthday and we wish a very blissful and wonderful day and life Flourishing ahead and May the Good Good God enlarge your territory and keep driving to reach your Destiny.Singing our very best Song Called #AsiphetheLutho ...#KeepGoingGirl We Love you Very Much🍦🍰🍪Happy Happy Birthday
This day again the lady Nompilo Ntuli is her birthday and we wish a very blissful and wonderful day and life Flourishing ahead and May the Good Good God enlarge your territory and keep driving to reach your Destiny.Singing our very best Song Called #AsiphetheLutho  ...#KeepGoingGirl  We Love you Very Much🍦🍰🍪Happy Happy Birthday
So I debated if I should post this or not. But my intentions are good and let’s be honest, there are swimsuits far more skimpy than a bralette and some leggings. 🙄 Talk about out of my comfort zone here. But I’m finally proud of me. This is about a one year difference. How? It’s called happiness. I literally haven’t changed what I eat. I guess I just eat less because I’m too busy smiling. Too busy living. And too busy loving myself. I always wondered when my “life changing year” would happen. I never imagined it would go down this way, but here I am. In all my fucking glory. So stick that in y’alls crock pot and bake it. #imchanging #bodychange #beforeandafter #happyishealthy #keepgoinggirl #finallyhappy
So I debated if I should post this or not. But my intentions are good and let’s be honest, there are swimsuits far more skimpy than a bralette and some leggings. 🙄 Talk about out of my comfort zone here. But I’m finally proud of me. This is about a one year difference. How? It’s called happiness. I literally haven’t changed what I eat. I guess I just eat less because I’m too busy smiling. Too busy living. And too busy loving myself. I always wondered when my “life changing year” would happen. I never imagined it would go down this way, but here I am. In all my fucking glory. So stick that in y’alls crock pot and bake it. #imchanging  #bodychange  #beforeandafter  #happyishealthy  #keepgoinggirl  #finallyhappy 
Venue:..........My production team was the absolute best, many thanks to @officialdjsnypa and his professional team @platinumaceevents  for shutting down 💥’Stunner Summit’ 2018 (Lets blow it away 2019 🎥). Truly creative, her company made my dreams a reality @joyfulloccassions .............Book them to to add value to your events/party/promotion.
Venue:..........My production team was the absolute best, many thanks to @officialdjsnypa and his professional team @platinumaceevents for shutting down 💥’Stunner Summit’ 2018 (Lets blow it away 2019 🎥). Truly creative, her company made my dreams a reality @joyfulloccassions .............Book them to to add value to your events/party/promotion.
Doubt kills more dreams than failure ever will.
Doubt kills more dreams than failure ever will.
In my desperation I prayed, and the Lord listened; he saved me from all my troubles. For the angel of the Lord is a guard; he surrounds and defends all who fear him.
Psalms 34:6‭-‬7 NLT .
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Truth...I am discouraged.  And when I get discouraged, it is easy to listen to the litany of nay saying that goes on in my head.  Wouldn't it just be easier to give up?  Shut the world out?  Stay in bed allll day?  A number of years ago I would have listened to all these unhelpful thoughts and let them rule over me and keep me in that place for a looong time. .
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Another truth...this discouragement will not last.  I do need to slow down, step back, take a self care day...but I will get up, and keep going.  I have come too far and He has been by my side through far too much to give up...now or any day.
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The next time you get discouraged, see it for what it is...a roadblock but not a permanent destination.  There is always a way out, a way through.  Sometimes it just takes longer to be seen than others.  Know this though...you CAN'T give up.  Cling to His truths...His promises and see what amazing ways He comes through. ❤❤
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Tag someone who needs to hear this today ❤❤
In my desperation I prayed, and the Lord listened; he saved me from all my troubles. For the angel of the Lord is a guard; he surrounds and defends all who fear him. Psalms 34:6‭-‬7 NLT . . Truth...I am discouraged. And when I get discouraged, it is easy to listen to the litany of nay saying that goes on in my head. Wouldn't it just be easier to give up? Shut the world out? Stay in bed allll day? A number of years ago I would have listened to all these unhelpful thoughts and let them rule over me and keep me in that place for a looong time. . . Another truth...this discouragement will not last. I do need to slow down, step back, take a self care day...but I will get up, and keep going. I have come too far and He has been by my side through far too much to give up...now or any day. . . The next time you get discouraged, see it for what it is...a roadblock but not a permanent destination. There is always a way out, a way through. Sometimes it just takes longer to be seen than others. Know this though...you CAN'T give up. Cling to His truths...His promises and see what amazing ways He comes through. ❤❤ . . Tag someone who needs to hear this today ❤❤
Antes y Después de otra clienta, #miramarmakeupartist ✨✨✨✨✨me alegra ver el cambio en su rostro y no hablo del maquillaje sino de satisfacción y alegría, para algunas es algo nuevo  y sienten algo de miedo, pero cuando ven el cambio quedan encantadas y eso vale más ! 😚#keepgoinggirl #makeup #beforeandafter #miramar y para estas fiestas 🎉✨🍾 recuerda hacer tu cita en @bohemebeautystudio ✨🌙Good night 💤🌙😴
Antes y Después de otra clienta, #miramarmakeupartist  ✨✨✨✨✨me alegra ver el cambio en su rostro y no hablo del maquillaje sino de satisfacción y alegría, para algunas es algo nuevo y sienten algo de miedo, pero cuando ven el cambio quedan encantadas y eso vale más ! 😚#keepgoinggirl  #makeup  #beforeandafter  #miramar  y para estas fiestas 🎉✨🍾 recuerda hacer tu cita en @bohemebeautystudio ✨🌙Good night 💤🌙😴
Most days, wanting to workout is easy for me, but other days (like this morning) IT'S. SO. HARD.

Like I was mad at myself for scheduling to go do a workout at 9:30am. WHY MELISSA WHYYYYY?!! But I showed up, even when I didn't want to. And I'll tell you what.... it was the 👏🏾BEST 👏🏾DAMN 👏🏾WORKOUT!!! As you know, you'll NEVER regret a workout. So get it done! Even if you don't feel like it! Can I get a fist bump for that?! 👊🏾
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#strongandfierce #dontgiveup #alotofsweat #keepgoinggirl #youareworthit #getshitdone #doitanyway #noregrets
Most days, wanting to workout is easy for me, but other days (like this morning) IT'S. SO. HARD. Like I was mad at myself for scheduling to go do a workout at 9:30am. WHY MELISSA WHYYYYY?!! But I showed up, even when I didn't want to. And I'll tell you what.... it was the 👏🏾BEST 👏🏾DAMN 👏🏾WORKOUT!!! As you know, you'll NEVER regret a workout. So get it done! Even if you don't feel like it! Can I get a fist bump for that?! 👊🏾 . . . . . #strongandfierce  #dontgiveup  #alotofsweat  #keepgoinggirl  #youareworthit  #getshitdone  #doitanyway  #noregrets 
Yesterday in my virtual gym, I asked my girls to share what they are thankful for...
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Pretty sure we ALL said how thankful we are for the group of women we call community, virtual gym, and support for our health and fitness. ‘Cause duh! 😍
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I’m also thankful for a God who loves me as He created me, but challenges me to grow in His likeness...my hubs and my two kiddos...family and friends who truly know me and love me.
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I’m also thankful for healthy habits I’ve added to my life that have totally transformed it. Reading my Bible...moving my body...and these dang, delicious superfoods, y’all. 🙌🏻
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AAANNNDDDD also for the opportunity to encourage and inspire other women to love themselves and strive to live their best life now.
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I guess I’m feeling pretty thankful. 😉 So, what are YOU thankful for!? Tell me, tell me!!! Better yet, tag someone you are thankful for and spread the love. ❤️
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#bethankful #empoweringwomen #keepgoinggirl #youareworthit #liveyourbestlife #jesusandfitness #virtualgym #bootcamp #girlgang #findyourtribe #freedominfitness #myfitjourney #fitmom #mombod #momstrong #healthymom #healthymindset #arizonamom #sahm #wahm #momboss #momoftwo #busymom #momonthego #momhood #momminainteasy
Yesterday in my virtual gym, I asked my girls to share what they are thankful for... . Pretty sure we ALL said how thankful we are for the group of women we call community, virtual gym, and support for our health and fitness. ‘Cause duh! 😍 . I’m also thankful for a God who loves me as He created me, but challenges me to grow in His likeness...my hubs and my two kiddos...family and friends who truly know me and love me. . I’m also thankful for healthy habits I’ve added to my life that have totally transformed it. Reading my Bible...moving my body...and these dang, delicious superfoods, y’all. 🙌🏻 . AAANNNDDDD also for the opportunity to encourage and inspire other women to love themselves and strive to live their best life now. . I guess I’m feeling pretty thankful. 😉 So, what are YOU thankful for!? Tell me, tell me!!! Better yet, tag someone you are thankful for and spread the love. ❤️ . . . #bethankful  #empoweringwomen  #keepgoinggirl  #youareworthit  #liveyourbestlife  #jesusandfitness  #virtualgym  #bootcamp  #girlgang  #findyourtribe  #freedominfitness  #myfitjourney  #fitmom  #mombod  #momstrong  #healthymom  #healthymindset  #arizonamom  #sahm  #wahm  #momboss  #momoftwo  #busymom  #momonthego  #momhood  #momminainteasy 
Yesterday I left it ALL on the floor. I gave my workout everything I had in me.
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And I felt SO RENEWED afterward.
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Tired. YES. Sore. YES. Don’t even talk to me about going up the stairs after leg day. 😫
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But there is just something about moving your body. Challenging your physical limits. Pushing harder and farther than you bought your strength could take you.
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Most days that’s how I de-stress and renew. 💪🏻
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Other days I drink all the coffee and sit and watch Hallmark Christmas movies all day. 🙌🏻
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Other days I go get my nails did with my mama...because some days you just need to spend time with your mama. 😘
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How do YOU renew!?
Yesterday I left it ALL on the floor. I gave my workout everything I had in me. . And I felt SO RENEWED afterward. . Tired. YES. Sore. YES. Don’t even talk to me about going up the stairs after leg day. 😫 . But there is just something about moving your body. Challenging your physical limits. Pushing harder and farther than you bought your strength could take you. . Most days that’s how I de-stress and renew. 💪🏻 . Other days I drink all the coffee and sit and watch Hallmark Christmas movies all day. 🙌🏻 . Other days I go get my nails did with my mama...because some days you just need to spend time with your mama. 😘 . How do YOU renew!?
Make your passion your paycheck ❤
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I HAVE to share a very personal story 🙇‍♀️ with you from my hectic day today 🤯
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I was at the dentist early this morning for a filling 😬 & I have been waiting for this appointment because my new insurance hadn't kicked in yet at my new (amazing) job...so I'm all done and checking out & the receptionist says "that will be a $93 copay for today since you haven't met your deductible yet"...😳😲😫😨😢
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I knowwww this is a super tough time of year for basically everyone (financially)...we are all trying to figure out how to afford gifts for everyone, budgeting food/drinks for holiday get togethers, travel expenses, on and on...😵💰💰💰
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Did you know that 77% of people overspend during the holidays (around $700 over budget) with NO PLAN of how they will recover??? 😧...if that's you, don't feel bad...that was me for yearssss (spending money I didn't have) 🤦‍♀️
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So if you're like me, an extra $93 is A LOT...I immediately (and discreetly) checked my bank accounts to see which one I could take the money from 🧐😣 and then remembered...today is PAYDAY in the coaching biz 🤑 the relief that came over me when I saw that I got paid working from my phone in my spare time 🤳talking to ladies (aka making friends) 👭💞 and helping them get healthy (not just physically,  but mentally and emotionally too) 🙏 was PRICELESS 🕊💥⛓
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I became a health coach just 7 months ago for a couple of reasons...but honestly the biggest reason was the discount 🤑 who doesn't like getting stuff cheaper?!?
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What I've learned in the past 7 months is...well A LOT! But one of my biggest takeaways is that this business is what you make of it...my paycheck is a DIRECT reflection of how many lives I have changed and helped get started on their wellness journey 🤲💝
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If you wanna know more about what I do as a coach, why I do it, what my days look like (aka how I fit coaching into my life while working FULL TIME), and how I get paid #showmethemoney , drop a ❤ or emoji below 👇 or send me a DM 💌 and I'll add you to my next coaching sneak peak to share alllll the deets...no strings attached 😘😏 I'll answer all your questions & how I fell in love with this biz💖
Make your passion your paycheck ❤ . I HAVE to share a very personal story 🙇‍♀️ with you from my hectic day today 🤯 . I was at the dentist early this morning for a filling 😬 & I have been waiting for this appointment because my new insurance hadn't kicked in yet at my new (amazing) job...so I'm all done and checking out & the receptionist says "that will be a $93 copay for today since you haven't met your deductible yet"...😳😲😫😨😢 . I knowwww this is a super tough time of year for basically everyone (financially)...we are all trying to figure out how to afford gifts for everyone, budgeting food/drinks for holiday get togethers, travel expenses, on and on...😵💰💰💰 . Did you know that 77% of people overspend during the holidays (around $700 over budget) with NO PLAN of how they will recover??? 😧...if that's you, don't feel bad...that was me for yearssss (spending money I didn't have) 🤦‍♀️ . So if you're like me, an extra $93 is A LOT...I immediately (and discreetly) checked my bank accounts to see which one I could take the money from 🧐😣 and then remembered...today is PAYDAY in the coaching biz 🤑 the relief that came over me when I saw that I got paid working from my phone in my spare time 🤳talking to ladies (aka making friends) 👭💞 and helping them get healthy (not just physically, but mentally and emotionally too) 🙏 was PRICELESS 🕊💥⛓ . I became a health coach just 7 months ago for a couple of reasons...but honestly the biggest reason was the discount 🤑 who doesn't like getting stuff cheaper?!? . What I've learned in the past 7 months is...well A LOT! But one of my biggest takeaways is that this business is what you make of it...my paycheck is a DIRECT reflection of how many lives I have changed and helped get started on their wellness journey 🤲💝 . If you wanna know more about what I do as a coach, why I do it, what my days look like (aka how I fit coaching into my life while working FULL TIME), and how I get paid #showmethemoney  , drop a ❤ or emoji below 👇 or send me a DM 💌 and I'll add you to my next coaching sneak peak to share alllll the deets...no strings attached 😘😏 I'll answer all your questions & how I fell in love with this biz💖
« Serre les dents putain, montre que t’es pas un pantin 
Tu peux faire c’que tu veux, vas-y explose et fous l’feu. 
Serre les poings gamine, sans te cacher pour un rien... Tu peux faire simple au lieu de te figer sur ce bleu... Eddy De Pretto » #ibornthisway #eddydepretto #girlwholovegirls #frenchgirl  #keepgoinggirl #believeinyourself #musiquedumoment #lgbt🌈
I mean define sketchy... 🤔
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What is your favorite food and what would you do for it!?!?
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And don’t say “I’d workout for my favorite food.” We workout to see how incredibly strong are bodies can be...we don’t workout for food.
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We do sketchy things for food. Duh. 💁🏼‍♀️
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#whatwouldyoudoforaklondikebar #favoritefood #empoweringwomen #keepgoinggirl #youareworthit #liveyourbestlife #jesusandfitness #virtualgym #bootcamp #girlgang #findyourtribe #freedominfitness #myfitjourney #fitmom #mombod #momstrong #healthymom #healthymindset #arizonamom #sahm #wahm #momboss #momoftwo #busymom #momonthego #momhood #momminainteasy
I mean define sketchy... 🤔 . What is your favorite food and what would you do for it!?!? . And don’t say “I’d workout for my favorite food.” We workout to see how incredibly strong are bodies can be...we don’t workout for food. . We do sketchy things for food. Duh. 💁🏼‍♀️ . . . . #whatwouldyoudoforaklondikebar  #favoritefood  #empoweringwomen  #keepgoinggirl  #youareworthit  #liveyourbestlife  #jesusandfitness  #virtualgym  #bootcamp  #girlgang  #findyourtribe  #freedominfitness  #myfitjourney  #fitmom  #mombod  #momstrong  #healthymom  #healthymindset  #arizonamom  #sahm  #wahm  #momboss  #momoftwo  #busymom  #momonthego  #momhood  #momminainteasy 
El rival más difícil está en tu cabeza #womenempowerment#keepgoinggirl