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#keepgoing medias

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My plus one at the gym tonight hitting leg day #hubbahubba #luckyme #legday #lifting #wifey #boss @bluelinebeautybyheather
May not always be on the Straight & Narrow.....but yet It’s My PATH~~~~~~~
#keepthecourse #lessons 
#makingthegrade #Igotthis
#keepgoing #destiny #win 
@stylechronicles✍🏽✍🏽
👒👒// when visiting a friend feels like a mini retreat, you know you are in the presence of an intuitive teacher 🌟🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
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for 3 days we frolicked around sun-kissed fields of East Sussex, slowing down to stare at bees on blooming flowers, laying in the grass watching clouds above us, chatting about all the juicy parts of life, sharing mindful meals, and plenty of r&r 💤🧘🏼‍♀️
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I took the train back to London feeling renewed, inspired & more grounded... the latter has been a challenge since flying high on a fruit detox 🧚‍♀️🍉🍊
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I met @emilyreedyoga in May 2016 on her retreat at a magical farm in the hills of Andalusia, Spain. there was a last minute opportunity for me to attend & it ended up being so much more than I expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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from sunrise yoga to sunset meals, she shared her living, breathing knowledge of yoga + Ayurveda with thoughtful intention infused into the flow of each day.
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I learned practices on her retreat that are still part of my wellness routine over 2 yrs later (sesame oil foot massage before bed !) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you’re feeling called to go on a metamorphic adventure 🐛🦋, she’s hosting a conscious living retreat in Jordan this October w. Vedic astrology🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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& a New Years Ayurveda immersion in India where she has studied for the past 8 years. for Londoners, she has local offerings as well. I’d be at every one if I could !
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thank youuu dear Emily I am most grateful for our times together xo 🌸✨💗
👒👒// when visiting a friend feels like a mini retreat, you know you are in the presence of an intuitive teacher 🌟🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ for 3 days we frolicked around sun-kissed fields of East Sussex, slowing down to stare at bees on blooming flowers, laying in the grass watching clouds above us, chatting about all the juicy parts of life, sharing mindful meals, and plenty of r&r 💤🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ I took the train back to London feeling renewed, inspired & more grounded... the latter has been a challenge since flying high on a fruit detox 🧚‍♀️🍉🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I met @emilyreedyoga in May 2016 on her retreat at a magical farm in the hills of Andalusia, Spain. there was a last minute opportunity for me to attend & it ended up being so much more than I expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from sunrise yoga to sunset meals, she shared her living, breathing knowledge of yoga + Ayurveda with thoughtful intention infused into the flow of each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned practices on her retreat that are still part of my wellness routine over 2 yrs later (sesame oil foot massage before bed !) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ if you’re feeling called to go on a metamorphic adventure 🐛🦋, she’s hosting a conscious living retreat in Jordan this October w. Vedic astrology🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ & a New Years Ayurveda immersion in India where she has studied for the past 8 years. for Londoners, she has local offerings as well. I’d be at every one if I could ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ thank youuu dear Emily I am most grateful for our times together xo 🌸✨💗
We can COMPLAIN because rose bushes have thorns, or REJOICE because thorn bushes have roses. It’s a matter of choice. 🥀
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#itsamatterofchoice #itsamatterofperspective #yourchoice #thechoiceisyours #keepgoing #bepositive #choosehappiness #roses #rosesandthorns #quotes #quotestoinspire
Always learn to stand on your own two feet or watch how you will crawl forever. Let’s get it folks 💪🏾😌!! .
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@rhayyan_ 
@rhayyan_ 
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#selfie #life #training #muscle #bodybuilding  #consistency #gym #fit #fitfam  #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #instaselfie #gymgrind #yoga #gymlife #keepgoing #happy #dream #learn #instapic #gymshark #beastmode # #igers #fitnessjourney #foodie
If I said it. I stand the fuck by it 😚😊❤️ #repost @datingjustsucks follow my real life awesome friend ❤️❤️
If I said it. I stand the fuck by it 😚😊❤️ #repost  @datingjustsucks follow my real life awesome friend ❤️❤️
I have lost a lot of the fire for instagram, but I have not for my writing! Consistency is tough, it is but no one said getting your dreams was going to be an easy feet! Give this chapter a read, if you want to start learning how to make progress towards them! The start is only when you see the limitations that are holding you back! Link in my bio, under the Captains log on wattpad!

CAN YOU FEEL THE GENKI?! #KeepGoing #motivation #innovation #writing #reading #learning #mindset #inspiration #dreams #change #reality #worthit #carpediem #opportunity #wattpad #purpose #progress #preparation #believeinyourself #lifestyleblogger #anime #manga #american #japanese #environment #proud #getgenki #canyoufeelthegenki
I have lost a lot of the fire for instagram, but I have not for my writing! Consistency is tough, it is but no one said getting your dreams was going to be an easy feet! Give this chapter a read, if you want to start learning how to make progress towards them! The start is only when you see the limitations that are holding you back! Link in my bio, under the Captains log on wattpad! CAN YOU FEEL THE GENKI?! #KeepGoing  #motivation  #innovation  #writing  #reading  #learning  #mindset  #inspiration  #dreams  #change  #reality  #worthit  #carpediem  #opportunity  #wattpad  #purpose  #progress  #preparation  #believeinyourself  #lifestyleblogger  #anime  #manga  #american  #japanese  #environment  #proud  #getgenki  #canyoufeelthegenki 
@nelsonthetyrantlebron @supermansempire
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☀️ He’s Superman ☀️
📰 Post From @supermanviibes 
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#motivation #quote #inspiration #hope #kalel #superman #nevergiveup #superhero #keepgoing #dc #dccomics #decu #hero #manofsteel #supermanfan #henrycavill #lifelessons #clarkkent #quotes #respect #christopherreeve #strong #kryptonite #instacomics #dcheroes #believe #krypton #teamsuperman #dawnofjustice #imagine
@nelsonthetyrantlebron @supermansempire ・・・ ☀️ He’s Superman ☀️ 📰 Post From @supermanviibes _________________________________________________ #motivation  #quote  #inspiration  #hope  #kalel  #superman  #nevergiveup  #superhero  #keepgoing  #dc  #dccomics  #decu  #hero  #manofsteel  #supermanfan  #henrycavill  #lifelessons  #clarkkent  #quotes  #respect  #christopherreeve  #strong  #kryptonite  #instacomics  #dcheroes  #believe  #krypton  #teamsuperman  #dawnofjustice  #imagine 
Don’t get discouraged when they don’t support you at first, they’re watching... in due time you’ll get all the support you need.. be thankful for those that’s been there since day 1 & never forget that! ✨ #keepgoing #keeppushing #dontgiveup #naturalday #lifewithlia #taliabreanna 🌸
I'm growing and it's the most amazing feeling no one can ever take away the desire and passion .. im striving for the pain and growth ..you can't get that sitting on your ass. I strive for the feeling you gotta want it be patient. a good consistent year now. it's all in the food you eat .eat good feel good .it doesn't stop here it's okay to fall off the band wagon just dont stay there. . . . . . . . #passion  #desire  #dedication  #hardwork  #striveforgreatness  #patience  #dicipline  #backday 💪# strength#keepup #keepgoing #lift #stillcutting #feeling #smiling #gym #
This isn't pretty but here we are - one week post-op. The insane swelling & bloating is FINALLY going down a little...and the nausea is starting to subside 🤗 This recovery is just as miserable as I thought it would be but hopefully, after YEARS of suffering, this leads to some pain relief in the weeks and months to come 🙏🏻 For any other ladies who have had this surgery, I'd love to hear your story/experience! Let's join forces against the horrible, unspoken disease and gain awareness for the millions who are suffering everyday without answers 💛 #EndometriosisAwareness 
Full story going up on my blog later this week - stay tuned 💛💛
This isn't pretty but here we are - one week post-op. The insane swelling & bloating is FINALLY going down a little...and the nausea is starting to subside 🤗 This recovery is just as miserable as I thought it would be but hopefully, after YEARS of suffering, this leads to some pain relief in the weeks and months to come 🙏🏻 For any other ladies who have had this surgery, I'd love to hear your story/experience! Let's join forces against the horrible, unspoken disease and gain awareness for the millions who are suffering everyday without answers 💛 #EndometriosisAwareness  Full story going up on my blog later this week - stay tuned 💛💛
I needed a filter to make me feel a little more comfortable of posting a pic without any makeup after 2 days of only 2 hours of sleep per night. I keep getting messages saying that I must be having so much fun. Yes, I am because I am learning about a passion of mine. But this picture shows the reality of my journey at this current moment. Haven’t slept more than 2-3 hours for several days now. At the same time, to give some TLC to my skin I am going to go about my days without makeup. So yeah, I can’t wait to be where I want to be, but here is a glimpse of my attempt to smile and keep going. So just because I post pictures of myself smiling doesn’t mean I don’t have days where I question my decisions and my stamina. Becoming a physician is one rollercoaster that can only be experienced because while it has its gut wrenching moments, the beauty of it is picking yourself every time you get knocked down and those moments when you look back and have a smile knowing that you overcame that obstacle that not too long ago, seemed like it might break you or maybe it did and you weren’t sure if you could bounce back. So now matter what, it is not the end of the world. Pick yourself back up. If it seems like no one is there to support, I’ll be your cheerleader! You got this! Show ‘em how it is done! #motivation #mdtobe #mdjourney #futurephysician #medschool #medstudentlife #futurepa #futureMD #futureemt #futureRN #bossbabe #keepgoing #yougotthis #futurephd
I needed a filter to make me feel a little more comfortable of posting a pic without any makeup after 2 days of only 2 hours of sleep per night. I keep getting messages saying that I must be having so much fun. Yes, I am because I am learning about a passion of mine. But this picture shows the reality of my journey at this current moment. Haven’t slept more than 2-3 hours for several days now. At the same time, to give some TLC to my skin I am going to go about my days without makeup. So yeah, I can’t wait to be where I want to be, but here is a glimpse of my attempt to smile and keep going. So just because I post pictures of myself smiling doesn’t mean I don’t have days where I question my decisions and my stamina. Becoming a physician is one rollercoaster that can only be experienced because while it has its gut wrenching moments, the beauty of it is picking yourself every time you get knocked down and those moments when you look back and have a smile knowing that you overcame that obstacle that not too long ago, seemed like it might break you or maybe it did and you weren’t sure if you could bounce back. So now matter what, it is not the end of the world. Pick yourself back up. If it seems like no one is there to support, I’ll be your cheerleader! You got this! Show ‘em how it is done! #motivation  #mdtobe  #mdjourney  #futurephysician  #medschool  #medstudentlife  #futurepa  #futureMD  #futureemt  #futureRN  #bossbabe  #keepgoing  #yougotthis  #futurephd 
Fruits help your body fluids taste better...*fyi* if you have anyone tasting you cause I sure don’t.

#summer2018 #losangeles #california #la #wassupla #imomw #bblu #linkup #withmygirls #cantwait #missedthem #lit #birthmonth #celebrations #keepgoing #wedontstop #23 #jordanyear