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I have 4 rules when it comes to working out;
1) Work out at least 3 days a week. I do 4.
2) Never skip a Monday
3) Never go more than 3 days without working out. 
4) Don't quit. Keep going!
#workout #keepgoing #pushypurself #neverskipamonday #3daysiskey #doitforyou #igotthis
The only way to grow is to #keepgoing
Everybody is going to hurt you: but you just gotta find the ones worth suffering for 🙌🏻🙌🏻 #lithuania #keepgoing
Everybody is going to hurt you: but you just gotta find the ones worth suffering for 🙌🏻🙌🏻 #lithuania  #keepgoing 
Should remind myself of this when I'm feeling down on myself for not being where I thought I would be at 36 years old...
#keepgoing #dailyreminder #everyoneisontheirienpath #journey #lifejourney #myjourney #movingforward #everyoneisdifferent #needthis ##makingprogress #stopgpingbackwards #moveforward
Happy Monday!
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Our “Mini” Collection launches on Friday! 👏🏻🎉. While I am so excited to have those items out there and done for you guys, the work goes on.  It always seems like things pick up even more in the fall, and this year is no exception!  Now, if we could just have some cool fall temps....
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Check out our “Mini” Collection by following the link in our bio or going to www.jlcustomdesigns.com
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#mondayagain #norestfortheweary #keepgoing #lovestory #firstday #yesday #bestday #farmhousestyle #minicollection #timetodesignthenextcollection #alwaysworktobedone #handmade #jandldesigns
Happy Monday! . Our “Mini” Collection launches on Friday! 👏🏻🎉. While I am so excited to have those items out there and done for you guys, the work goes on. It always seems like things pick up even more in the fall, and this year is no exception! Now, if we could just have some cool fall temps.... . Check out our “Mini” Collection by following the link in our bio or going to www.jlcustomdesigns.com . #mondayagain  #norestfortheweary  #keepgoing  #lovestory  #firstday  #yesday  #bestday  #farmhousestyle  #minicollection  #timetodesignthenextcollection  #alwaysworktobedone  #handmade  #jandldesigns 
Jus’gotta keep working at it till we get it or just straight up take it. And that’s a promise!✌️❤️🙏
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 #dontgiveup #keepgoing #viccastreet #viccastyle #sulli #remix #impasse #beats #drumbeats #japan #anime #house #swung #kickdrum #ableton #abletonlive #dragonballZ #electronicmusic #dj #scratch #nextlevel #levelup
Keep going and never give up. Always try to achieve your goals because you are not a quitter. Always remember that there is someone relying on you to achieve those goals. 👊💪🏃 •
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#motivation #motivationalquotes #keepgoing #nevergiveup #inspirationalquotes #inspiringquote #inspiring
What started as “I can never run under a 10 minute mile” has become “Omg I just ran a mile in under 8 minutes!” So proud to watch a client crush their goal! Hard work and consistency pays off. Great job, can’t wait to see what else you’re going to achieve!🙌🏼💪🏼 #thrivefitnessandbodywork #goals #accomplishment #consistency #patience #workforit #yougotthis #mondaymotivation #run #doitforyou #lovemyjob #keepgoing #upwardspiral #strongereveryday
Don't take life personal. Your strength to endure a storm is someone's hope to keep going. #LadyBolding #Warriors #KeepGoing
Back day 👀👀 just look at that back baby! ❤️ it’s getting there! 9 weeks pregnant and still gettin it! And I will continue 💪 so thankful to have a job that allows me to do this and a trainer that keeps pushing and supporting me 😊
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#momswholift #girlswholift #girlsthatlift #workout #gym #backday #fitness #fitnessmotivation #motivation #motivationmonday #bodybysensei #fitthick #keepgoing #strongnotskinny #personaltrainer #workingmom #fitpregnancy #preggo #pregnancyworkout
Back day 👀👀 just look at that back baby! ❤️ it’s getting there! 9 weeks pregnant and still gettin it! And I will continue 💪 so thankful to have a job that allows me to do this and a trainer that keeps pushing and supporting me 😊 . . . #momswholift  #girlswholift  #girlsthatlift  #workout  #gym  #backday  #fitness  #fitnessmotivation  #motivation  #motivationmonday  #bodybysensei  #fitthick  #keepgoing  #strongnotskinny  #personaltrainer  #workingmom  #fitpregnancy  #preggo  #pregnancyworkout 
I'm trying to care less about things that are out of my control and listen more to the things and the people that seem to come to me when I need them most. Often times as humans it's easy to obsess so much about what we want to change that we miss the things the universe is trying to tell us, as @britthill44 sweetly reminded me.  I'm here. I'm trying to listen. I'm trying to heal. I'm trying to learn. Im trying to slow down. I'm lucky to have so many colorful buoys in my life trying to help me float along. Thank you ❤️
I'm trying to care less about things that are out of my control and listen more to the things and the people that seem to come to me when I need them most. Often times as humans it's easy to obsess so much about what we want to change that we miss the things the universe is trying to tell us, as @britthill44 sweetly reminded me. I'm here. I'm trying to listen. I'm trying to heal. I'm trying to learn. Im trying to slow down. I'm lucky to have so many colorful buoys in my life trying to help me float along. Thank you ❤️
Werbung/Produktplazierung | Erstes Training 👉🏼 CHECK! Weiter geht es 💪🏻🔥💪🏻 #training#gymtime#gym#hard#work#passion#love#tranformation#keepgoing#good#nice#feelgood#beardmen#beard#instagram#instagood#instamood#potd
I play Tawana Ricks in one of FATAL ATTRACTION’s highest rated episodes: BEHIND LOCKED DOORS (S7, Ep27). Completely awesome that It’s still re-airing. Check it out on @tvonetv ***************************
*Coming next: THE PURGE -TV Series
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#blessed #grateful #tvone #film #tv #movie #theatre #actress #amahrepalmer #moretocome #watchGOD #JoyComesinTheMorning #overflow #favor #smile #keepgoing #newbeginnings #fatalattraction #videooftheday
I play Tawana Ricks in one of FATAL ATTRACTION’s highest rated episodes: BEHIND LOCKED DOORS (S7, Ep27). Completely awesome that It’s still re-airing. Check it out on @tvonetv *************************** *Coming next: THE PURGE -TV Series *************************** #blessed  #grateful  #tvone  #film  #tv  #movie  #theatre  #actress  #amahrepalmer  #moretocome  #watchGOD  #JoyComesinTheMorning  #overflow  #favor  #smile  #keepgoing  #newbeginnings  #fatalattraction  #videooftheday 
Si il y a quelques mois on m'avait dit que 3 simples étapes en me levant tour les matins me donnerais autant d'énergie et de motivation tout au long de ma journée et qu'en plus ce serait des produits naturels... Honnêtement je n'y aurais pas cru! Parce que premièrement je ne auis pas du tout assidu et que je n'aime pas tout ce qui est routine. Et que deuxièmement qu'un produit puisse me rendre plus focus... J'étais septique. Et j'aurais encore moins cru qu'aujourd'hui j'aurais pu dire que j'ai perdu 50 livres!!!! J'ai même changé les batteries de ma balance tellement je n'y croiyais pas. Moral de l'histoire? C'est beaucoup plus facile de juger quelque chose que l'on connait pas que de prendre le temps d'essayer ;) Et cette morale s'applique également aux gens! C'est pas mal plus simple de juger une personne sur son apparence que de prendre le temps d'apprendre à la connaître ;)
Si il y a quelques mois on m'avait dit que 3 simples étapes en me levant tour les matins me donnerais autant d'énergie et de motivation tout au long de ma journée et qu'en plus ce serait des produits naturels... Honnêtement je n'y aurais pas cru! Parce que premièrement je ne auis pas du tout assidu et que je n'aime pas tout ce qui est routine. Et que deuxièmement qu'un produit puisse me rendre plus focus... J'étais septique. Et j'aurais encore moins cru qu'aujourd'hui j'aurais pu dire que j'ai perdu 50 livres!!!! J'ai même changé les batteries de ma balance tellement je n'y croiyais pas. Moral de l'histoire? C'est beaucoup plus facile de juger quelque chose que l'on connait pas que de prendre le temps d'essayer ;) Et cette morale s'applique également aux gens! C'est pas mal plus simple de juger une personne sur son apparence que de prendre le temps d'apprendre à la connaître ;)
Langsam wirds!!
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Konnte mich heut überall steigern und fühle mich richtig gut im Moment!
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Seitdem ich im Kalorienüberschuss bin, geht die #Leistung einfach in jedem #Training hoch und es macht so viel #Spaß und motiviert einen auch extrem! 🏋️
Freue mich schon auf die nächsten Einheiten!
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#gymlife#gymtime#fitnesslifestyle#gains#nutrition#shredded#leanbulk#clean#eatclean#healthy#healthylifestyle#motivated#keepgoing#passion#muscle#legday
Lunch for uni today! •
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Dirty rice and some speedy melon 🍈 and strawberries 🍓 
Love when I’m at uni for lunch as it means I can’t pick at bits around the house! •
I’ve had a synful weekend again so trying my best to cleanse the SlimmingWorld soul 😂 •
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#slimmingworldmotovation #healthybodyandmind #slimmingworld #positivethinking #positive #motivateyourself #fitness #swinsta #swlunch #healthy #health #healthylifestyle #healthylife #weightloss #weightlossjourney #swjourney2018 #sw #swuk #motivate #keepgoing #nosyns #synfree #speedfood #speedy #tasty #fillingfood
Lunch for uni today! • • Dirty rice and some speedy melon 🍈 and strawberries 🍓 Love when I’m at uni for lunch as it means I can’t pick at bits around the house! • I’ve had a synful weekend again so trying my best to cleanse the SlimmingWorld soul 😂 • • #slimmingworldmotovation  #healthybodyandmind  #slimmingworld  #positivethinking  #positive  #motivateyourself  #fitness  #swinsta  #swlunch  #healthy  #health  #healthylifestyle  #healthylife  #weightloss  #weightlossjourney  #swjourney2018  #sw  #swuk  #motivate  #keepgoing  #nosyns  #synfree  #speedfood  #speedy  #tasty  #fillingfood 
Do it for yourself, not to impress anyone but to motivate you. #letsdoit #justdoit #keepgoing #motivation #latinas #curves #sweat #welikefood #butalsotolookgood #likeforlike #like4like
Don’t expect to be successful without working extremely hard for it! ‪#MrBeezy #NoGrindNoGlory ‬#Inspiration #Motivation #Transformation #Success #NeverGiveUp #Grind #KeepGoing #HuntingSeason
How's this????😍😍😍
Tell me guyz???🤔🤔
#keepgoing #keepmotivating #kkbye
Monday motivator! Damn this hits home so hard! Get rid of old to make room for new! #lovethis #trees🌳 #yogagal #roottorise #mondaymotivation #keepgoing #strongroots #falltime 🌿🌱 #lettinggogoals 🙏🏻🕉💟💓🙋🦄
running🏃for burning calories!!!!| 📌on the running road
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📍FOLLOW ME💖 @caca_wakaka #cacahappyshare
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#fit #fitness #thin #running #exercise #health #sport #keepfit #slim #fat #fitbody #burningcalories #keepgoing #burningfat #bodybuilding #body #active #nevergiveup #getfit #motivation #hkgirl #girl #hot #sweat #hongkong #hk #hkig #hongkonger #followme
Start the week off right... don’t put off what you can do today! #keepgrinding #keepgoing #gottamakethatmoney #startitoffright
Just get up, get out and get running 🏃‍♀️
Tell your ego you can and you will 💪
3 miles and looking forward to my next run #slowlyincrease#goals#runninggoals#10k#halfmarathon#marathon#healthylifestyle#music#mentalhealth#youcan#ican#youwill#iwill#keepgoing#letgo#feelthemusic#beproud#someisbetterthannone#😁
Feeling sluggish? 🐌 Responding to and inspired by this beautiful sculpture by Kathy Ruttenberg... a woman rides/resides inside a snail shell. Progress is slow.  #snailspace #kathyruttenberg #indreamsawake #mondays #nyc #meditation #movement #danceeveryday #bodyinpublicspace #beingseen #slowprogress #dance #uws #broadwaymallassociation #movementismedicine #womanartist #streetdance #keepgoing #danceoutside
Put your back into it 😉 —-
#Monday #monslay #mondaymotivation #mood #keepgoing #push #bossbabes #goodquote
Keep going. Some days we'll all wonder if what we're doing is the right thing. Sometimes we'll view ourselves as insane in a negative context. Sometimes fear might hold us back. But we can get through it and thrive. The mind is the most powerful thing in the universe. You all got this! (Even though this is a reminder to myself more than others, I'm not a guru, just a guy who doesn't want to sed people make the mistakes he did) #mindset #mindpower #keepgoing #choices #fear #strength #dedication #persistence #remindertoself #disciplineequalsfreedom #mindbodysoul
Keep going. Some days we'll all wonder if what we're doing is the right thing. Sometimes we'll view ourselves as insane in a negative context. Sometimes fear might hold us back. But we can get through it and thrive. The mind is the most powerful thing in the universe. You all got this! (Even though this is a reminder to myself more than others, I'm not a guru, just a guy who doesn't want to sed people make the mistakes he did) #mindset  #mindpower  #keepgoing  #choices  #fear  #strength  #dedication  #persistence  #remindertoself  #disciplineequalsfreedom  #mindbodysoul 
Being positive doesn't mean that I don't get negative thoughts. It just means that I don't let those thoughts  control my life!!! #beingpositive #inspiration  #keepgoing #don'tgiveup 😊
Don't let the behaviour of others destroy your inner peace.
#holistic #therapies #peace #love #mind #soul #keepgoing #holistichealth #sunset #yoga
"They will always #criticize you, speak badly of you, it'll be hard to meet someone who will like you as you are, so #live, do what your hear tells you to do ... #Life is like a play that does not allow testing. So sing, cry, dance, laugh and live intensely every day of your life, before the curtain closes and the piece ends with no applause." #Ready for restarting a new #journey
#fwwmun #keepgoing #newyork 👔🏙📰🗽
"They will always #criticize  you, speak badly of you, it'll be hard to meet someone who will like you as you are, so #live , do what your hear tells you to do ... #Life  is like a play that does not allow testing. So sing, cry, dance, laugh and live intensely every day of your life, before the curtain closes and the piece ends with no applause." #Ready  for restarting a new #journey  #fwwmun  #keepgoing  #newyork  👔🏙📰🗽
Killer video from our fall shoot! Thank you @amystonephoto  and @_kindnss_  for being apart of this and making this awesome video! .
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#travelmore #flymore #seemore #domore #aviation #airport #plane #live #fun #tourism #thankcrew #travelistolive #keepgoing #soar #fly #08left #experienceisart #fallcollection #falllaunch #apparel
Shopping karao khil jayegi 😂😂❤🙌 #brother @adnaan_07dz #keepsupporting #keepgoing #kbye
I Network daily.... 💪 #keepgoing
Repost @inspirethagreat At the cross point of giving up and feeling like you can’t handle it anymore is the biggest break through you needed for the simple fact you got to that point and didn’t fold. Continue, it’ll only make you wiser and more aware of what you can handle that you thought you couldn’t before. Sometimes it’s easier said than done but you can and when you do, you’ll understand !! Cc: @makintt || ————————————————————— #NipseyHussle #InspireThaGreat #Inspiration #Motivation #Love #SelfLove #Peace #Prosperity #Success #LOA #Gratitude #Peace #Happiness #Purpose #Life #Smile #BeGreat #Speak #Greatness #GiveBack #LoveLife #LetsGo 🏁
I Network daily.... 💪 #keepgoing  Repost @inspirethagreat At the cross point of giving up and feeling like you can’t handle it anymore is the biggest break through you needed for the simple fact you got to that point and didn’t fold. Continue, it’ll only make you wiser and more aware of what you can handle that you thought you couldn’t before. Sometimes it’s easier said than done but you can and when you do, you’ll understand !! Cc: @makintt || ————————————————————— #NipseyHussle  #InspireThaGreat  #Inspiration  #Motivation  #Love  #SelfLove  #Peace  #Prosperity  #Success  #LOA  #Gratitude  #Peace  #Happiness  #Purpose  #Life  #Smile  #BeGreat  #Speak  #Greatness  #GiveBack  #LoveLife  #LetsGo  🏁
We stand behind every sexual assault survivor who has been brave enough to come forward with their stories, and we stand behind those who have been too scared or fearful to share their heartbreaking truths. Every survivor deserves justice. Deserves their voice to be heard. And deserves to be believed. Today we are with you in solidarity Dr. Blasey Ford, and we are with every other survivor of sexual violence. #believesurvivors #risingvoices #keepgoing
We stand behind every sexual assault survivor who has been brave enough to come forward with their stories, and we stand behind those who have been too scared or fearful to share their heartbreaking truths. Every survivor deserves justice. Deserves their voice to be heard. And deserves to be believed. Today we are with you in solidarity Dr. Blasey Ford, and we are with every other survivor of sexual violence. #believesurvivors  #risingvoices  #keepgoing 
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📸 Credit goes to respective creator
What do you think??🤔🤔 🙋Comment your opinion and tag one friend to get a Free shoutout . . If you love this post then show your love by following 👉@desire2success . . Tag your friend who will resonate with this. . . 📸 Credit goes to respective creator
Every mountain moves the same. They don’t look the same but were formed in the same way; some forced by immense pressure, causing rapid growth and some by slow glacial carving. Just like humans on our journey of self discovery... let’s appreciate each of us not for our appearance, but the vast movements in which we’ve formed ourselves. #mountains #growth #change #movement #selfdiscovery #loveyourself #itswhatsinsidethatcounts #youareamazing #wow #keepgoing #youmovemountains
Every mountain moves the same. They don’t look the same but were formed in the same way; some forced by immense pressure, causing rapid growth and some by slow glacial carving. Just like humans on our journey of self discovery... let’s appreciate each of us not for our appearance, but the vast movements in which we’ve formed ourselves. #mountains  #growth  #change  #movement  #selfdiscovery  #loveyourself  #itswhatsinsidethatcounts  #youareamazing  #wow  #keepgoing  #youmovemountains 
Life has it's ups and downs. Always believe that your current situation is not your final destination. #keepmovingforward #keepgoing #believeinyourself #lifewillgetbetter
Lunch!!:
- mashed sweet patato: with cinnamon, parsley, ground paprika and salty roasted red beans and some parsley, lime, garlic and salty tomatoes. Topped with tzatziki.
- cauliflowers and carrots
- wholegrain bread with butter

Feeling really creative for lunch hihi😊 first time trying this recipe that I improvised.
Nothing better than cooking a healthy vegetarian lunch after an Arab class hihihi

Hope you all are having a good day :) #anorexia #anorexianervosa #keepgoing #anxiety #recovery #cegep  #excited#anxious #edrecovery #orthorexia #keepfighting #sweetpotato #newrecipe #healthy #vegetarian
Lunch!!: - mashed sweet patato: with cinnamon, parsley, ground paprika and salty roasted red beans and some parsley, lime, garlic and salty tomatoes. Topped with tzatziki. - cauliflowers and carrots - wholegrain bread with butter Feeling really creative for lunch hihi😊 first time trying this recipe that I improvised. Nothing better than cooking a healthy vegetarian lunch after an Arab class hihihi Hope you all are having a good day :) #anorexia  #anorexianervosa  #keepgoing  #anxiety  #recovery  #cegep  #excited #anxious  #edrecovery  #orthorexia  #keepfighting  #sweetpotato  #newrecipe  #healthy  #vegetarian 
I absolutely stand by this phrase! 
You know, no matter how much we manifest positivity, repeat affirmations or write down our goals... LIFE HAPPENS! -
Life challenges us, life throws us curve balls. -
It’s up to us what we do with it! 
Do we stop and admit defeat? 
Do we wallow and decide this bump is the end?
Do we throw our dreams aside because of this hiccup? 
HELL NO!!!
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Ladies, we must grow through these challenges. 
Use this bump in the road as a chance to learn to be more resilient. 
Use this as an opportunity to do the unimaginable. 
Take this turmoil and turn it into TRIUMPH! -
GROW THROUGH WHAT YOU GO THROUGH!
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This will make you stronger, wiser, more impactful!
Life is going to happen, guys. There is no stopping it. 
Only rolling with the punches 👊🏻 •
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#mindset #ambition #hustle #success #empreendedorismo #entrepreneurship #sucesso #entrepreneur #leadership #millionaire #coaching #dreambig #business #positive #wealth #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #motivacao #motivational #keepgoing
I absolutely stand by this phrase! You know, no matter how much we manifest positivity, repeat affirmations or write down our goals... LIFE HAPPENS! - Life challenges us, life throws us curve balls. - It’s up to us what we do with it! Do we stop and admit defeat? Do we wallow and decide this bump is the end? Do we throw our dreams aside because of this hiccup? HELL NO!!! - Ladies, we must grow through these challenges. Use this bump in the road as a chance to learn to be more resilient. Use this as an opportunity to do the unimaginable. Take this turmoil and turn it into TRIUMPH! - GROW THROUGH WHAT YOU GO THROUGH! - This will make you stronger, wiser, more impactful! Life is going to happen, guys. There is no stopping it. Only rolling with the punches 👊🏻 • • • • • #mindset  #ambition  #hustle  #success  #empreendedorismo  #entrepreneurship  #sucesso  #entrepreneur  #leadership  #millionaire  #coaching  #dreambig  #business  #positive  #wealth  #successquotes  #grind  #motivationalquotes  #succeed  #achieve  #entrepreneurlife  #abundance  #entrepreneurs  #positivity  #successful  #mind  #motivacao  #motivational  #keepgoing 
เดินสับ ขาจะหัก จะตกลู่เลยทีเดียว โอ้ยยยซะใจ เหงื่อ 💦 ไหลมาเหมือนเขื่อนแตกน้ะครัช วันนี้ เดินเร่ง ชัน 11 สปีด6.5 เอาแรงมาจากไหนนนน สงสัยนอนพอมา2วัน555 จัดไป40นาที ตัวเบาเลยทีเดียว ไม่ได้มีเวลามากกว่าใครน่ะค่ะ ทำงาน12ชม 3ทุ่ม ออกกำลังกาย เสร็จ5ทุ่มครึ่งบ้าง เที่ยงคืนบ้าง นอนตี1.30ไม่เกินนี้ ตื่น6.30 ทุกวัน ยังมีอีก2อย่างทำไม่ได้นอนเร็ว และอยากตื่นมาวิ่งเช้าบ้างเอาอากาศดีๆๆ ☀️ ค่อยๆทำไป อย่าหยุด เหนื่อยพัก และสู้ต่อไป เราจะไม่สามารถ ทำมันได้อย่างต่อเนื่องน้า ถ้าเรายังไม่ปรับทัศนคติ ในการทำมัน เคยคิดว่า อยากทำเปลี่ยนใคร แต่วันนี้ อยากเอาตัวเอง เปลี่ยนเพื่อใครเด็ดขาด ต้องเปลี่ยนเพื่อตัวเองนั่นแหละ แล้วงัยค้ะ ไม่พูดเยอะ เมื่อยปาก 🤔🤔🤭 ทำอะไร ต้อง มีความสุข ก่อน และจะทำได้ดี อยากให้คนที่ได้อ่าน ลองปรับทัศนคติ ที่มีในการอย่างเปลี่ยนแปลงตัวเอง และมารักตัวเอง มาออกกำลังกาย ก่อนน้า ไม่ได้เป็นคนที่ชอบทางนี้เลย แค่มีแรงบันดาลใจ และเป้าหมาย กะ ความกระหาย ใช่ค่ะ ใช้คำว่ากระหาย อยากได้มากพอ ก็ต้อง ลุย🤔💪ไม่ได้เป็นต้นแบบที่ดี และเก่ง มากจากไหนน้ะค้ะ แค่อยากเล่า อยากแชร์ และให้กำลังใจตัวเองในการก้าว ต่อไป ✌️🤛🏼💪😎 อ้วนจะเพียว2018#เปลี่ยนพิกกี้ฟายเป็นฟามิงโก้🐷🦌🦄#50 กก จะเอามาหั้ยได้#อ้อมทำได้✌️✌️ healthylifestyle #keepgoing #ทุกอย่างต้องใช้เวลา #routine #gymmotivation #fitnessgirl #fitnessmotivation #reborn#weightloss #weighttraining#weightloss
เดินสับ ขาจะหัก จะตกลู่เลยทีเดียว โอ้ยยยซะใจ เหงื่อ 💦 ไหลมาเหมือนเขื่อนแตกน้ะครัช วันนี้ เดินเร่ง ชัน 11 สปีด6.5 เอาแรงมาจากไหนนนน สงสัยนอนพอมา2วัน555 จัดไป40นาที ตัวเบาเลยทีเดียว ไม่ได้มีเวลามากกว่าใครน่ะค่ะ ทำงาน12ชม 3ทุ่ม ออกกำลังกาย เสร็จ5ทุ่มครึ่งบ้าง เที่ยงคืนบ้าง นอนตี1.30ไม่เกินนี้ ตื่น6.30 ทุกวัน ยังมีอีก2อย่างทำไม่ได้นอนเร็ว และอยากตื่นมาวิ่งเช้าบ้างเอาอากาศดีๆๆ ☀️ ค่อยๆทำไป อย่าหยุด เหนื่อยพัก และสู้ต่อไป เราจะไม่สามารถ ทำมันได้อย่างต่อเนื่องน้า ถ้าเรายังไม่ปรับทัศนคติ ในการทำมัน เคยคิดว่า อยากทำเปลี่ยนใคร แต่วันนี้ อยากเอาตัวเอง เปลี่ยนเพื่อใครเด็ดขาด ต้องเปลี่ยนเพื่อตัวเองนั่นแหละ แล้วงัยค้ะ ไม่พูดเยอะ เมื่อยปาก 🤔🤔🤭 ทำอะไร ต้อง มีความสุข ก่อน และจะทำได้ดี อยากให้คนที่ได้อ่าน ลองปรับทัศนคติ ที่มีในการอย่างเปลี่ยนแปลงตัวเอง และมารักตัวเอง มาออกกำลังกาย ก่อนน้า ไม่ได้เป็นคนที่ชอบทางนี้เลย แค่มีแรงบันดาลใจ และเป้าหมาย กะ ความกระหาย ใช่ค่ะ ใช้คำว่ากระหาย อยากได้มากพอ ก็ต้อง ลุย🤔💪ไม่ได้เป็นต้นแบบที่ดี และเก่ง มากจากไหนน้ะค้ะ แค่อยากเล่า อยากแชร์ และให้กำลังใจตัวเองในการก้าว ต่อไป ✌️🤛🏼💪😎 อ้วนจะเพียว2018#เปล ี่ยนพิกกี้ฟายเป็นฟามิงโก้🐷🦌🦄#50  กก จะเอามาหั้ยได้#อ ้อมทำได้✌️✌️ healthylifestyle #keepgoing  #ท ุกอย่างต้องใช้เวลา #routine  #gymmotivation  #fitnessgirl  #fitnessmotivation  #reborn #weightloss  #weighttraining #weightloss 
Ride the waves 🌊 #MondayMotivation
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📷 @thinksmartgrowrich
Monday morning start..
Always! Warmup
😉
Then a  Shoulder workout..
Used my new lifting gloves🧤
💥 Do you use gloves when you lift?
I hate the calluses I get without using gloves but using gloves sometimes makes my grip weaker. 
This morning I used some new ones..
They fit like a new layer of skin. 😉
I think I'll keep using them for a while then let you know how they are. 😎
I'm thinking
Oct 1st... when I start the new Liift program
These are gonna come in handy

#reviewfirst #shouldersworkout
Monday morning start.. Always! Warmup 😉 Then a Shoulder workout.. Used my new lifting gloves🧤 💥 Do you use gloves when you lift? I hate the calluses I get without using gloves but using gloves sometimes makes my grip weaker. This morning I used some new ones.. They fit like a new layer of skin. 😉 I think I'll keep using them for a while then let you know how they are. 😎 I'm thinking Oct 1st... when I start the new Liift program These are gonna come in handy #reviewfirst  #shouldersworkout 
The behind the scenes of ELEV fitness.
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Working with @inkandbones.athletics to create meaningful art to express ourselves in this world of suppressed energy.
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We only have one life to be all we can be, so put all your energy in to TODAY because tomorrow is never promised.
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Love you all #stayELEVated & #happymonday
The behind the scenes of ELEV fitness. . Working with @inkandbones.athletics to create meaningful art to express ourselves in this world of suppressed energy. . We only have one life to be all we can be, so put all your energy in to TODAY because tomorrow is never promised. . Love you all #stayELEVated  & #happymonday 
Känner mig fylld av positiv energi! Snart dax för träning! 🏋️‍♀️🏋️‍♀️🏋️‍♀️😃😅😋
Känner mig fylld av positiv energi! Snart dax för träning! 🏋️‍♀️🏋️‍♀️🏋️‍♀️😃😅😋
Trees are poems the earth writes upon the sky, we fell them down and turn them into paper, That we may record our emptiness.
@mr_king_richi
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 #Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Trees are poems the earth writes upon the sky, we fell them down and turn them into paper, That we may record our emptiness. @mr_king_richi . . . . . #Inspiration  #Motivated  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #snypechat  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
Best movement with classmates before exams
@3435shubhamsingh @_.itsnaman._ 
@__jain__saahb__
Sorry yr late share ki
@mr_king_richi .
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 #Inspiration #Motivated  #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Best movement with classmates before exams @3435shubhamsingh @_.itsnaman._ @__jain__saahb__ Sorry yr late share ki @mr_king_richi . . . #Inspiration  #Motivated  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #snypechat  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business