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#keepgoing medias

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Touch everything on the way up #keepgoing
Week 1 completed! Well done everyone- it was lovely to met you all. Zoe was a little overwhelmed with all the new corse info...but it will all make sense as we go along. See you all in week 2! #griffithuni #studying #week1 #newclass #student #goodstart #keepgoing
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.♥️( the middle - before ) (far left and right currently)
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With faith and God strength I believe you have the power to do anything you put your mind too. Always trust the process and Trust God. 🙏🏾
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#abs #transformation #bodybuilding #fitness #beautiful #weightloss #healthy #gym #workout #motivation #faith #instagood #fit #fitnessaddict #getfit #gymlife #fitnessmotivation #healthyfood #weightlifting #happy #hardwork #muscle #strong #photographer #lifestyle #inspiration #determination #keepgoing #pretty #eatclean
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.♥️( the middle - before ) (far left and right currently) ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ With faith and God strength I believe you have the power to do anything you put your mind too. Always trust the process and Trust God. 🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #transformation  #bodybuilding  #fitness  #beautiful  #weightloss  #healthy  #gym  #workout  #motivation  #faith  #instagood  #fit  #fitnessaddict  #getfit  #gymlife  #fitnessmotivation  #healthyfood  #weightlifting  #happy  #hardwork  #muscle  #strong  #photographer  #lifestyle  #inspiration  #determination  #keepgoing  #pretty  #eatclean 
Say hallo to my little friend, Phil Philips 😎 - today I had a very strange and hilarious conversation with a puppet made alive by the skilled and kind actor Bill Barretta, who actually sits right below this picture with his hand up in ... Phil 😂 
Remember nothing is stopping you and I have always dreamt of funny moments like this 🙌🏻
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#nothingisstoppingyou #phil #thehappytimemurders #billbarretta #puppet #puppets #actor #themuppets #sesamestreet #fun #interview #dreamchaser #dream #dreams #bigsean #motivation #movie #moviefreak #dreaming #film #rap #hiphop #hustle #onmygrind #keepgoing #grind #grinding
Say hallo to my little friend, Phil Philips 😎 - today I had a very strange and hilarious conversation with a puppet made alive by the skilled and kind actor Bill Barretta, who actually sits right below this picture with his hand up in ... Phil 😂 Remember nothing is stopping you and I have always dreamt of funny moments like this 🙌🏻 . #nothingisstoppingyou  #phil  #thehappytimemurders  #billbarretta  #puppet  #puppets  #actor  #themuppets  #sesamestreet  #fun  #interview  #dreamchaser  #dream  #dreams  #bigsean  #motivation  #movie  #moviefreak  #dreaming  #film  #rap  #hiphop  #hustle  #onmygrind  #keepgoing  #grind  #grinding 
It's not coffee inspiration, but it's something! 😉 
Those hard days are shaping you, don't quit! 🤗😘 #keepgoing #dontquit #hardtimesmakestrongpeople #believe #growthroughit
July 16th #plasticfreejuly2018
IF THIS DOSENT EVOKE EMOTION IN YOU AND SPUR YOU ON TO CHANGE YOUR HABITS NOTHING WILL! 
This is a real life, current situation. This is a global problem. This is our responsibility. It’s up to us to fix this! Make a change now. Stop using plastics. My heart breaks, I myself must try harder! 
#Repost @parley.tv ・・・
PLASTIC EMERGENCY ALERT

We need a wave of change and a material revolution. Here’s the story behind this haunting video.

It was taken in Santo Domingo, the capital of the Dominican Republic, where Parley and collaborators are working hand in hand with the military and the city council. Over 500 public workers have been mobilized for this cleanup operation.

After three days of cleanups we have intercepted over 30 tons of plastic, but there is a lot more work to be done.

This Saturday, #CoronaxParley will host a cleanup at the beach – DM us if you are on the island and would like to get involved. 
Wherever you are in the world, you can be part of the solution:

#ParleyAIR: Avoid. Intercept. Redesign.

#100islandsprotected
@parley.tv @corona @sustainablecoastlineshawaii
July 16th #plasticfreejuly2018  IF THIS DOSENT EVOKE EMOTION IN YOU AND SPUR YOU ON TO CHANGE YOUR HABITS NOTHING WILL! This is a real life, current situation. This is a global problem. This is our responsibility. It’s up to us to fix this! Make a change now. Stop using plastics. My heart breaks, I myself must try harder! #Repost  @parley.tv ・・・ PLASTIC EMERGENCY ALERT We need a wave of change and a material revolution. Here’s the story behind this haunting video. It was taken in Santo Domingo, the capital of the Dominican Republic, where Parley and collaborators are working hand in hand with the military and the city council. Over 500 public workers have been mobilized for this cleanup operation. After three days of cleanups we have intercepted over 30 tons of plastic, but there is a lot more work to be done. This Saturday, #CoronaxParley  will host a cleanup at the beach – DM us if you are on the island and would like to get involved. Wherever you are in the world, you can be part of the solution: #ParleyAIR : Avoid. Intercept. Redesign. #100islandsprotected  @parley.tv @corona @sustainablecoastlineshawaii
ฟ้าหลังฝน กับบรรยากาศดีดี้ #keepgoing #ก้าวต่อไป
ฟ้าหลังฝน กับบรรยากาศดีดี้ #keepgoing  #ก ้าวต่อไป
It makes me so happy to be able to do this. When I first started my yoga journey I never ever imagined I would be able to do this but i would still be hopeful. In fact I once cut up this pose from a magazine and put it on my vision board. Years later, here I am. 🤸🏼‍♀️ Anything is possible when you set your mind to it! #dontgiveup  #keepgoing 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀📸: @nicksozonov 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 #yoga #yogapic #yogaeverywhere #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogapractice #yogaprogress #yogi #yogini #practice #asana #thatyogalife #yoga #yogadaily #beyourself #findyourflow #kittybunnyflow #workouts  #headstandvariation #flower #park #headstand #fitness
It makes me so happy to be able to do this. When I first started my yoga journey I never ever imagined I would be able to do this but i would still be hopeful. In fact I once cut up this pose from a magazine and put it on my vision board. Years later, here I am. 🤸🏼‍♀️ Anything is possible when you set your mind to it! #dontgiveup  #keepgoing  🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀📸: @nicksozonov 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 #yoga  #yogapic  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogalife  #yogalove  #yogapractice  #yogaprogress  #yogi  #yogini  #practice  #asana  #thatyogalife  #yoga  #yogadaily  #beyourself  #findyourflow  #kittybunnyflow  #workouts  #headstandvariation  #flower  #park  #headstand  #fitness 
Hi! Can you see a difference? At last weigh in I was down 29 lbs! I am starting to notice small changes in clothes, have been able to add a few more pieces into my rotations that I thought wouldn’t fit for a while. I don’t see the difference quite yet but when I see photos next to each other I can kind of see it (obvi makeup helps). Anyway they say monitoring your progress keeps you motivated and so I’m monitoring 😊👍🏼💪🏼
Hi! Can you see a difference? At last weigh in I was down 29 lbs! I am starting to notice small changes in clothes, have been able to add a few more pieces into my rotations that I thought wouldn’t fit for a while. I don’t see the difference quite yet but when I see photos next to each other I can kind of see it (obvi makeup helps). Anyway they say monitoring your progress keeps you motivated and so I’m monitoring 😊👍🏼💪🏼
Indifferent. Unmotivated. Exhausted 
These are three things that I want to touch on tonight. For the past three weeks I’ve been on a journey to better myself thanks to @kiki_lifts. However a week ago I fell off, not following my meal my plan to the best of my abilities and little to no physical activity due to working so much. •
The hours I’ve been working has left me zombified which in result has left me unmotivated and feeling indifferent about my progress. • 
Despite all of this, there’s no better time than now to get back on the grind. No matter how many times I fall down I’m going to get back up. I know that better days are yet to come and that whatever isn’t serving me right now will be cleansed from this life soon. •
Shout out to my girl @defining.graceffa for making a last minute gut feeling decision. Always follow your gut! Today she quit one of the jobs that wasn’t serving her in order to make room for all of the opportunities that will serve her. I’m right behind you girlie. Keep it up! •
I hope that this applies to someone out there that needs a boost. Know that you’re never alone and that anything is possible as long as you’re willing to put in the work and make the change!
#selflove #selfcare #selfmotivation #staymotivated #staystrong #movepastyourfears #motivation #motivate #keeppushing #keepgoing #keeppushingforward #staypositive #positivevibes #grow #grind #blessed #stayhumble #anythingispossible #opportunity #gutfeeling
Indifferent. Unmotivated. Exhausted These are three things that I want to touch on tonight. For the past three weeks I’ve been on a journey to better myself thanks to @kiki_lifts. However a week ago I fell off, not following my meal my plan to the best of my abilities and little to no physical activity due to working so much. • The hours I’ve been working has left me zombified which in result has left me unmotivated and feeling indifferent about my progress. • Despite all of this, there’s no better time than now to get back on the grind. No matter how many times I fall down I’m going to get back up. I know that better days are yet to come and that whatever isn’t serving me right now will be cleansed from this life soon. • Shout out to my girl @defining.graceffa for making a last minute gut feeling decision. Always follow your gut! Today she quit one of the jobs that wasn’t serving her in order to make room for all of the opportunities that will serve her. I’m right behind you girlie. Keep it up! • I hope that this applies to someone out there that needs a boost. Know that you’re never alone and that anything is possible as long as you’re willing to put in the work and make the change! #selflove  #selfcare  #selfmotivation  #staymotivated  #staystrong  #movepastyourfears  #motivation  #motivate  #keeppushing  #keepgoing  #keeppushingforward  #staypositive  #positivevibes  #grow  #grind  #blessed  #stayhumble  #anythingispossible  #opportunity  #gutfeeling 
I will continue to be disciplined I will continue to be consistent #workhardplayhard #motivation #keepgoing #itsnotaboutme #weightlossjourney #weightlossmotivation #fatloss #strongmind
I shared with a friend today to celebrate her. I use this a lot in my online support groups. Why? Because great things don’t happen overnight...being consistent and showing up even when you don’t want to (it happens to all of us!) is what separates the #winners from the #regretful. .
Don’t quit on yourself, your goals and your dreams. Ever. .
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#goalcrusher #dreamer #letdothis #wahm #keepgoing #keepdreamingbig #workhardplayhard #nevergiveup #leadbyexample #championsdontquit #beawinner
I shared with a friend today to celebrate her. I use this a lot in my online support groups. Why? Because great things don’t happen overnight...being consistent and showing up even when you don’t want to (it happens to all of us!) is what separates the #winners  from the #regretful . . Don’t quit on yourself, your goals and your dreams. Ever. . . #goalcrusher  #dreamer  #letdothis  #wahm  #keepgoing  #keepdreamingbig  #workhardplayhard  #nevergiveup  #leadbyexample  #championsdontquit  #beawinner 
Yups! Masih di special Anniversary 3rd kami, Beberapa rangkaian persiapan "Fun Games" yg telah dipersiapkan oleh tim panitia, dan susunan gamesnya:
- Balap Karung
- Estafet Baju
- mengisi air kedalam aqua gelas
- Senam di kolam renang 
ternyata, untuk menciptakan sebuah keseruan dan keceriaan cukup simple, sederhana. 
Lihatlah member kami, dan juga regional jabodebek mereka saling bersinergi dan membentuk team dengan saling bekerja sama agar mereka mendapatkan kejuaraan :)
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Photo by: @imam.wahidin 📸
™
#mtmadepok #depokterbaik #anniversary #3rd #keepsolid #keepkompak #keepgoing
Yups! Masih di special Anniversary 3rd kami, Beberapa rangkaian persiapan "Fun Games" yg telah dipersiapkan oleh tim panitia, dan susunan gamesnya: - Balap Karung - Estafet Baju - mengisi air kedalam aqua gelas - Senam di kolam renang ternyata, untuk menciptakan sebuah keseruan dan keceriaan cukup simple, sederhana. Lihatlah member kami, dan juga regional jabodebek mereka saling bersinergi dan membentuk team dengan saling bekerja sama agar mereka mendapatkan kejuaraan :) ° ° Photo by: @imam.wahidin 📸 ™ #mtmadepok  #depokterbaik  #anniversary  #3rd  #keepsolid  #keepkompak  #keepgoing 
Learning in this season of my life to let things go and not be so obsessive and analytical. When you let go and let things flow, life starts making more sense. 
#tuesday #tuesdaymotivation #tuesdaythoughts #flow #trust #letgo #letgoandletgod #mindset #keepgoing
It’s amazing what a 1 year and 6 months of hard work can do, still have work to do but proud of what I have accomplished.  #transformationtuesday 
#workout #workoutmotivation #squats #deadlift #calisthenics #keepgoing #nevergiveup #staystrong #saturday #training #strong #father #climbing #newpost #comment #fit #fitness #fitnessmotivation #strengthtraining #time #pullup #muscle #muscleup #transformation
We are so beyond proud of the woman you have become.  Keep up the awesome work.  Thank you for your service. @britters_97.  Thank you for coming to see your gym family.  We all love ya bunches. 
#powerfitnessft
#eastliverpoolohio
#gymfamily #airforce #proudfamily #keepgoing #positivity #sothankful #wemissyou
Thanks @fatkidtricks for the clip... go follow him👉@fatkidtricks and go follow @opsrat430 let's try to get him to 8k followers..
skate #skateboard #skateboarding #sk8 #sk8life #neverstop #alwaytry #nevergiveup #keeptrying #nollie #havingfun  #trick #jump #confidence #believe
#keepgoing #flip
Life is beautiful. I can't say I feel this way every single day but lately I truly have. 
Very few people know ive taken medicine on the daily for my #depression, for 2.5 yrs. 
I've taken quite a few and each of them make me feel different ways. With some I even don't feel anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, this one that I'm on right now seems to work the best.
The point of my story is that if you haven't found "the one", don't give up.
Life is beautiful. I can't say I feel this way every single day but lately I truly have. Very few people know ive taken medicine on the daily for my #depression , for 2.5 yrs. I've taken quite a few and each of them make me feel different ways. With some I even don't feel anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, this one that I'm on right now seems to work the best. The point of my story is that if you haven't found "the one", don't give up.
🤓🤓🤓🤓😜😜😜😜🤣🤣🤣🤣
🤓🤓🤓🤓😜😜😜😜🤣🤣🤣🤣
Balance is a choice. You decide each and every day how you will live. I start my day with reading, meditating, reflection, running and vitamins.  I know that I can't always eat everything in balance daily so I rely on my vitamins and supplements to do their job. Now I have more energy, better sleep, clearer skin and hardly get sick anymore. How do you take charge of your day? 📸 @kapusnak •
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#mindset #ambition #hustle #success #naturalhealth #entrepreneurship #sucess  #entrepreneurlife #leadershipquotes  #millionaires  #coachinglife  #holistichealing  #businessmindset  #positivevibesalways  #wealthishealth  #successquotes #grindandhustle  #motivationalquotes #succeed #achieveyourgoals  #entrepreneurlife #abundance #bosspreneur #entrepreneurs #positivity #successful #mind #motivational #keepgoing #holistichealth
Balance is a choice. You decide each and every day how you will live. I start my day with reading, meditating, reflection, running and vitamins. I know that I can't always eat everything in balance daily so I rely on my vitamins and supplements to do their job. Now I have more energy, better sleep, clearer skin and hardly get sick anymore. How do you take charge of your day? 📸 @kapusnak • • • • • #mindset  #ambition  #hustle  #success  #naturalhealth  #entrepreneurship  #sucess  #entrepreneurlife  #leadershipquotes  #millionaires  #coachinglife  #holistichealing  #businessmindset  #positivevibesalways  #wealthishealth  #successquotes  #grindandhustle  #motivationalquotes  #succeed  #achieveyourgoals  #entrepreneurlife  #abundance  #bosspreneur  #entrepreneurs  #positivity  #successful  #mind  #motivational  #keepgoing  #holistichealth 
Bunged up #puncture

When do you think enough is enough? When is something beyond saving? And how do you make the decision to keep going? 🤔
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Having listened to a sermon on Isaiah 24 by Tim Shepherd during my commute this morning, the answer is crystal: it's never. To never give in (spiritually) because the destination is certain. 👐
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I've noticed there are alot of shattered glass and stone chips on the roads recently... Bit of a hazard accumulating, besides the inconvenience. So I think the council really ought to perform more clean-ups with those road sweepers around here; or maybe more reliably: will just have to wait for some nice prolonged periods of heavy (& cooling) rain to come! Until then, I'll just have to keep plugging up these holes in my tyres... 🚴🏼‍♂️ 😢🌡️
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#cyclelife #cycling #notagain #tyre #flattyre #diy #bicycle #waiting #tubeless #mavic #cosmicpro #keepgoing #bodge #roadhazard #training
Bunged up #puncture  When do you think enough is enough? When is something beyond saving? And how do you make the decision to keep going? 🤔 . Having listened to a sermon on Isaiah 24 by Tim Shepherd during my commute this morning, the answer is crystal: it's never. To never give in (spiritually) because the destination is certain. 👐 . I've noticed there are alot of shattered glass and stone chips on the roads recently... Bit of a hazard accumulating, besides the inconvenience. So I think the council really ought to perform more clean-ups with those road sweepers around here; or maybe more reliably: will just have to wait for some nice prolonged periods of heavy (& cooling) rain to come! Until then, I'll just have to keep plugging up these holes in my tyres... 🚴🏼‍♂️ 😢🌡️ . #cyclelife  #cycling  #notagain  #tyre  #flattyre  #diy  #bicycle  #waiting  #tubeless  #mavic  #cosmicpro  #keepgoing  #bodge  #roadhazard  #training 
What are you waiting for? How many more minutes, hours, days, weeks, years? They don’t understand your dreams because they aren’t meant to. This life is YOUR masterpiece. Let’s go!
What are you waiting for? How many more minutes, hours, days, weeks, years? They don’t understand your dreams because they aren’t meant to. This life is YOUR masterpiece. Let’s go!
Sometimes we all need this reminder... When we are caught in the middle of a storm and feel all alone asking God why? .
Why is this happening to me God? Why can't you just make the storm stop? ... What we can't see is that the storm is actually making us stronger and preparing us for something more amazing that God has for us waiting on the other side of the rain clouds.
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🦋 #butterflypositivity 🦋
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🙇‍♀️ #Prayerchangesthings 🙇‍♀️
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#prayer #prayerworks #prayerwarrior #godisawesome #godisoncontrol #jesuslover #believingforhealing
#praiseyouinthestorm #makeadifference
#positivity #smiletoday #keepgoing  #onedayatatime #doitanyway #smile #turnthatfrownupsidedown
Sometimes we all need this reminder... When we are caught in the middle of a storm and feel all alone asking God why? . Why is this happening to me God? Why can't you just make the storm stop? ... What we can't see is that the storm is actually making us stronger and preparing us for something more amazing that God has for us waiting on the other side of the rain clouds. . 🦋 #butterflypositivity  🦋 . 🙇‍♀️ #Prayerchangesthings  🙇‍♀️ . #prayer  #prayerworks  #prayerwarrior  #godisawesome  #godisoncontrol  #jesuslover  #believingforhealing  #praiseyouinthestorm  #makeadifference  #positivity  #smiletoday  #keepgoing   #onedayatatime  #doitanyway  #smile  #turnthatfrownupsidedown 
Yep bad lighting & I look like I ate way to much 😂🤭 but my training today consisted of TRX superset circuits with some cardio. I do high reps with low- mod weights, I have focused on working my postural muscles / all back to help support the growing weight on my front, I also love doing balance work 😄 although my energy is very low most days and I’m always tired I keep going and when I can’t ride the dirt bike I love the training I’m doing 👌 #fitmom #fitnessgirl #fitness #fit #inspire #insta #instapic #video #empowerment #fitpregnancy #bump #exercise #pregnantfitness #gym #training #workout #muscle #booty #lean #girl #kellymareefitness #loveit #keepgoing #active #lifestyle @fitness_editor @fitpregnancy @kellymareefitness__
Yep bad lighting & I look like I ate way to much 😂🤭 but my training today consisted of TRX superset circuits with some cardio. I do high reps with low- mod weights, I have focused on working my postural muscles / all back to help support the growing weight on my front, I also love doing balance work 😄 although my energy is very low most days and I’m always tired I keep going and when I can’t ride the dirt bike I love the training I’m doing 👌 #fitmom  #fitnessgirl  #fitness  #fit  #inspire  #insta  #instapic  #video  #empowerment  #fitpregnancy  #bump  #exercise  #pregnantfitness  #gym  #training  #workout  #muscle  #booty  #lean  #girl  #kellymareefitness  #loveit  #keepgoing  #active  #lifestyle  @fitness_editor @fitpregnancy @kellymareefitness__
The most freeing feeling in the world is not caring what others think of you. Staying in your own lane = growth and self love 💕
The most freeing feeling in the world is not caring what others think of you. Staying in your own lane = growth and self love 💕
Create one source of income and build it up Until you are successful at it then move on to the next income and repeat the process!!! 👔 #Inspiration #Motivated #toptags @top.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Create one source of income and build it up Until you are successful at it then move on to the next income and repeat the process!!! 👔 #Inspiration  #Motivated  #toptags  @top.tags #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
NO EXCUSES 
Motivation + Hardwork = Results
💎
Shout out to @tbutler_4 and his company @dream4fitnesss for continuing to put in the hardwork and dedication required to execute his goals and using The 1 Percent Mindset Album for inspiration. “No Excuses” feat. @michael.ducille
💎
Check @dream4fitnesss for fitness motivation/inspiration and book Tyson as your personal trainer💪. Tampa,FL area
______________________________
Motivational Album⬆️ LINK IN BIO
NO EXCUSES Motivation + Hardwork = Results 💎 Shout out to @tbutler_4 and his company @dream4fitnesss for continuing to put in the hardwork and dedication required to execute his goals and using The 1 Percent Mindset Album for inspiration. “No Excuses” feat. @michael.ducille 💎 Check @dream4fitnesss for fitness motivation/inspiration and book Tyson as your personal trainer💪. Tampa,FL area ______________________________ Motivational Album⬆️ LINK IN BIO
{8 of 25 July track workouts}

Moving right along. Days turn into weeks and weeks into months. Today is a good day to make plans to start. One year ago I was starting to research healthy lunches for work. I can see my saved photo history and tell that it was on my mind. This top left photo was saved on July 17 of last year. I jumped off on July 27 and I’ve been “falling forward” ever since. I’m going to keep going now. Delays and all. Lots and lots of baby steps will help you reach your goals. Just keep going. 
#startbystarting #becauseidecided #goals #planplanplan #keepgoing #onedayatatime #weightloss #weightlossjourney #healthy
{8 of 25 July track workouts} Moving right along. Days turn into weeks and weeks into months. Today is a good day to make plans to start. One year ago I was starting to research healthy lunches for work. I can see my saved photo history and tell that it was on my mind. This top left photo was saved on July 17 of last year. I jumped off on July 27 and I’ve been “falling forward” ever since. I’m going to keep going now. Delays and all. Lots and lots of baby steps will help you reach your goals. Just keep going. #startbystarting  #becauseidecided  #goals  #planplanplan  #keepgoing  #onedayatatime  #weightloss  #weightlossjourney  #healthy 
Recuerda que todos debemos pasar por un proceso para lograr nuestros objetivos. 
No te rindas, sigue esforzándote.👌 Lo que hoy parece difícil de lograr, mañana será sólo un recuerdo del que te reiras y dirás "por qué no lo hice antes". ¡Vamos por más! 😎
#ViveFelizViveSano #BonanzaFitness #FunctionalTraining #Sacrifice #Success #BeachBody #BeforeAndAfter #FunctionalGym #TrainingTime #Workout #GymLife #BestLifeProject #HealthyLife #JustDoIt #NoLimits #GymMotivation #KeepGoing #FitnessGoals #GetStrong #FitnessAddict #NoQuit #PersonalTrainer #FunctionalCoach #NoPainNoGain #NewLifestyle #WorkHardOrGoHome #ElDeporteEsVida #FitBody #Muscles #BodyBuilding
Recuerda que todos debemos pasar por un proceso para lograr nuestros objetivos. No te rindas, sigue esforzándote.👌 Lo que hoy parece difícil de lograr, mañana será sólo un recuerdo del que te reiras y dirás "por qué no lo hice antes". ¡Vamos por más! 😎 #ViveFelizViveSano  #BonanzaFitness  #FunctionalTraining  #Sacrifice  #Success  #BeachBody  #BeforeAndAfter  #FunctionalGym  #TrainingTime  #Workout  #GymLife  #BestLifeProject  #HealthyLife  #JustDoIt  #NoLimits  #GymMotivation  #KeepGoing  #FitnessGoals  #GetStrong  #FitnessAddict  #NoQuit  #PersonalTrainer  #FunctionalCoach  #NoPainNoGain  #NewLifestyle  #WorkHardOrGoHome  #ElDeporteEsVida  #FitBody  #Muscles  #BodyBuilding 
Qué pasa cuando empiezas a creer en ti?
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#wrestler #girl #woman #strong #wrestling #abs #sixpack #keepgoing
🎨Primeiro estudo usando este tipo de material de pintura (*Tinta Ecoline) e técnica de pintura. Obrigado ao mano @pedrocolletto pelas dicas e também por ajudar no ponta pé inicial, tmj nessa evolução!🎨
#paint #ecoline #study #oldschool #blackwork #keepgoing #wordday #tattoo2me #dreamstatto #ink #tattoo #art #orelhatattoo  #myjob #mylife #thanksgod #choranabatida #deixaarder #salvador #bahia #brazil
❤️ We absolutely cannot focus our success on who doesn’t support. It happens. Keep it moving. There are 999,109,876,543,210 other people in this world. (You get my point 😉). #KeepGoing #BeConsistent
❤️ We absolutely cannot focus our success on who doesn’t support. It happens. Keep it moving. There are 999,109,876,543,210 other people in this world. (You get my point 😉). #KeepGoing  #BeConsistent 
Hey everyone! I spent the day hiking one of my FAVORITE trails in San Diego today with my bestie. ⛰ It had beautiful sights and we got to walk along the ocean at the end. I love that I can hike and go to the beach in the same day and it made my LISS day even better! 💪 I just wanted to point out that I did indeed hike in a sports bra today. I may not be where I want to be, but who says that I cannot be confident with where I am at?! Just a friendly reminder that you are all beautiful and to appreciate your body and where it is at right now! Hiking always gives me a whirlwind of feelings knowing that my body is capable of doing and seeing such magnificent things. Keep going and remember that getting fit isn't about being hot or looking good, it is about taking care of your body and giving it the best you can! 💕@lovesweatfitness @teamlsf #teamlsf #lsfsummershapeup
Hey everyone! I spent the day hiking one of my FAVORITE trails in San Diego today with my bestie. ⛰ It had beautiful sights and we got to walk along the ocean at the end. I love that I can hike and go to the beach in the same day and it made my LISS day even better! 💪 I just wanted to point out that I did indeed hike in a sports bra today. I may not be where I want to be, but who says that I cannot be confident with where I am at?! Just a friendly reminder that you are all beautiful and to appreciate your body and where it is at right now! Hiking always gives me a whirlwind of feelings knowing that my body is capable of doing and seeing such magnificent things. Keep going and remember that getting fit isn't about being hot or looking good, it is about taking care of your body and giving it the best you can! 💕@lovesweatfitness @teamlsf #teamlsf  #lsfsummershapeup 
I had several reasons for not wanting to go to the gym today, but I had way more reasons to go anyway.
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#gowhenyoudontwantto #determination #gym #gymrat #workout #exercise #lift #keepgoing #nevergiveup #fitnessjourney #fittness #fit #fitfam #keto #lowcarb #ketodiet #ketosis #sweat #gymselfie #ymca #workforit #norestforthwwicked
Bahahahaha....who would have thought arm circles would be a struggle!!! 😱
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#holymoly I’m feeling day 1 and then today was Back/Biceps....
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Thank goodness for a rest day tomorrow!!!!!!
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Fully realizing the rest day importance!!!! 🙌🏼
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Who else is feeling day 1???? 🙋🏻‍♀️
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Oh you aren’t???
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Uh ya cuz you haven’t jumped on in with us yet!!
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WHY?!?!?!
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Yep I’m sore but man that means changes being made!
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Are you ready for changes??
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If so you gotta put in the work! ✌🏼👊🏼
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Ready to make the change?? Let’s get you going!!!
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I got you covered here —>>> https://goo.gl/forms/NdLp5eH1xCKsM4d83
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#yearforme #nevergiveup #noexcuses #workforit #icandoit #dontgiveup #believeinyourself  #workhard #strongnotskinny #boymomof2 #runnerlife #strongereveryday #beyourself #momlife #runningstrong #bestrong #strongwomen #keepgoing #selflove  #ukboymum #ukfitmum #yeartopush #popcornlover #livelifewithnoregrets #notyouraveragefarmwife
Bahahahaha....who would have thought arm circles would be a struggle!!! 😱 • #holymoly  I’m feeling day 1 and then today was Back/Biceps.... • Thank goodness for a rest day tomorrow!!!!!! • Fully realizing the rest day importance!!!! 🙌🏼 • Who else is feeling day 1???? 🙋🏻‍♀️ • Oh you aren’t??? • Uh ya cuz you haven’t jumped on in with us yet!! • WHY?!?!?! • Yep I’m sore but man that means changes being made! • Are you ready for changes?? • If so you gotta put in the work! ✌🏼👊🏼 • Ready to make the change?? Let’s get you going!!! • I got you covered here —>>> https://goo.gl/forms/NdLp5eH1xCKsM4d83 . . . . . #yearforme  #nevergiveup  #noexcuses  #workforit  #icandoit  #dontgiveup  #believeinyourself  #workhard  #strongnotskinny  #boymomof2  #runnerlife  #strongereveryday  #beyourself  #momlife  #runningstrong  #bestrong  #strongwomen  #keepgoing  #selflove  #ukboymum  #ukfitmum  #yeartopush  #popcornlover  #livelifewithnoregrets  #notyouraveragefarmwife 
PCOS sucks. I started feeling crampy just as I was at the gym changing into my workout clothes. Considered going home. But didn’t want to be that girl who shows up to the gym just to walk back out. So I decided to suck it up, take some Tylenol, and start light. Ended up doing 30 minutes on the bike, then some back and ab work, then cool down for another 10 minutes on the bike. Ended up working out for an hour and 15 minutes. And my cramps felt better too. #persistence #gym #pcos #fitness #cardio #cardioday #exercisebike #coreday #workout #keepgoing #weightloss #weightlossjourney
PCOS sucks. I started feeling crampy just as I was at the gym changing into my workout clothes. Considered going home. But didn’t want to be that girl who shows up to the gym just to walk back out. So I decided to suck it up, take some Tylenol, and start light. Ended up doing 30 minutes on the bike, then some back and ab work, then cool down for another 10 minutes on the bike. Ended up working out for an hour and 15 minutes. And my cramps felt better too. #persistence  #gym  #pcos  #fitness  #cardio  #cardioday  #exercisebike  #coreday  #workout  #keepgoing  #weightloss  #weightlossjourney 
I honestly have to believe this other wise I’ll loose my marbles 🖤

#keepmoving #keepgoing #motivation #dontgiveup #nevergiveup #wordporn #repost #wordsofwisdom #rainyday #bluesbaby #believe
This is all too easy when you wake up without a six pack from your Monday workout. But keep going. It might take some time, but if you give up now you will have to start from the bottom again eventually. #keepgoing #auburnfitclub #youcandoit
This is all too easy when you wake up without a six pack from your Monday workout. But keep going. It might take some time, but if you give up now you will have to start from the bottom again eventually. #keepgoing  #auburnfitclub  #youcandoit 
Loving my hair after another wonderful visit with @robynnlloy! All ready for another great @davematthewsband weekend! #davematthewsband #dmb #dmb2018 #keepgoing #musicmakesmehappy #blondeambition #blondesdoitbetter #braidstyles
I went gemstone mining in Georgia 💎 (yassss it was awesome) close to the Appalachians 🏞️ (which, yassss, were even awesomer!). .

You only got to the gems after sifting through plenty of sand, rinsing the stones with murky water, and grabbing on tight so they didn't get pulled away by the stream. Then maybe, as I did, picking them up one by one to feel their texture and observe their glisten or mysterious dullness.
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Some weeks you gotta sift through discomfort and mine for what you want: epiphanies, energy, laughs, fulfillment. .

So yay for gemstones, paleo chocolate, French wine, and whatever you happen to like. Cheers 🍷
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I went gemstone mining in Georgia 💎 (yassss it was awesome) close to the Appalachians 🏞️ (which, yassss, were even awesomer!). . You only got to the gems after sifting through plenty of sand, rinsing the stones with murky water, and grabbing on tight so they didn't get pulled away by the stream. Then maybe, as I did, picking them up one by one to feel their texture and observe their glisten or mysterious dullness. . Some weeks you gotta sift through discomfort and mine for what you want: epiphanies, energy, laughs, fulfillment. . So yay for gemstones, paleo chocolate, French wine, and whatever you happen to like. Cheers 🍷 . . .
“Know that there is nothing that appears in your life that you are not equipped to face, deal with, overcome and learn from.” Love this 🖤 #repost @healingenergytools #affirmations #positivethinking #goodvibes #wordsofwisdom #foodforthought #inspiration #lifequotes #trustyourjourney #staystrong #keepgoing #yougotthis 🙌🏾
Still trying to learn how to #bewise and keep my mouth shut so I don't waste my breath on people or things that just aren't worth my time and limited energy. .
🦋 #butterflypositivity 🦋
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#positivethinking #makeadifference
#positivity #smiletoday #keepgoing  #onedayatatime #doitanyway #smile #turnthatfrownupsidedown
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#lupus  #lupussucks #lupussle #lupuswarrior #spooniewarrior  #pulmonaryarterialhypertension #autoimmunehepatitis #theuglysideoflupus #lupie #spoonie  #itsoktonotbeok #lupielife
Still trying to learn how to #bewise  and keep my mouth shut so I don't waste my breath on people or things that just aren't worth my time and limited energy. . 🦋 #butterflypositivity  🦋 . #positivethinking  #makeadifference  #positivity  #smiletoday  #keepgoing   #onedayatatime  #doitanyway  #smile  #turnthatfrownupsidedown  . #lupus   #lupussucks  #lupussle  #lupuswarrior  #spooniewarrior  #pulmonaryarterialhypertension  #autoimmunehepatitis  #theuglysideoflupus  #lupie  #spoonie   #itsoktonotbeok  #lupielife 
Semana de descarga!!! Y siguen los PRs 🙌🏻 ..... mucho que aprender aún y mucho que trabajar,  apenas fue hace un par de meses que no cargaba ni la mitad de eso. 295lbs de puro power!!!! 👊🏼👊🏼 #fitness #stronger #fitgirl #fitnessgirl #fitnesswomen #fitnessgoals #fitnessmotivation #crossfit #crossfitter #crossfitgirl #bodybuilding #bodychanges #bestrong #nevergiveup #trainharder #liftheavy #maxfitprogramming #maxfitathlet 
#healthylife #fitnesslife #keepgoing #neverquit #gym #gymgirl #fitnessaddicted #pr #deadlift #newpersonalrecord
Semana de descarga!!! Y siguen los PRs 🙌🏻 ..... mucho que aprender aún y mucho que trabajar, apenas fue hace un par de meses que no cargaba ni la mitad de eso. 295lbs de puro power!!!! 👊🏼👊🏼 #fitness  #stronger  #fitgirl  #fitnessgirl  #fitnesswomen  #fitnessgoals  #fitnessmotivation  #crossfit  #crossfitter  #crossfitgirl  #bodybuilding  #bodychanges  #bestrong  #nevergiveup  #trainharder  #liftheavy  #maxfitprogramming  #maxfitathlet  #healthylife  #fitnesslife  #keepgoing  #neverquit  #gym  #gymgirl  #fitnessaddicted  #pr  #deadlift  #newpersonalrecord 
#transformationtuesday The first 🎥 is a few months short of 2 years from the second video.
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In the ✌️video I squatted 1️⃣4️⃣0️⃣for 8 reps with less than spectacular form. In today's video I'm squatting 2️⃣0️⃣0️⃣for 10 reps with better form.
Certainly my strength has ⬆️but more importantly my form and knowledge has ⬆️and I have @ericcafferty & @themeccagym to thank 🙏for that! I learned a lot from him and #teammecca over these past couple years. I can't emphasize how important it is to place yourself around knowledgeable people and always being open to learning. 🙋

Lastly ☝🏻can we talk about how my
friend/spotter @calebsellsidaho & I are unintentionally matching?! 😄🙃
#transformationtuesday  The first 🎥 is a few months short of 2 years from the second video. . In the ✌️video I squatted 1️⃣4️⃣0️⃣for 8 reps with less than spectacular form. In today's video I'm squatting 2️⃣0️⃣0️⃣for 10 reps with better form. Certainly my strength has ⬆️but more importantly my form and knowledge has ⬆️and I have @ericcafferty & @themeccagym to thank 🙏for that! I learned a lot from him and #teammecca  over these past couple years. I can't emphasize how important it is to place yourself around knowledgeable people and always being open to learning. 🙋 Lastly ☝🏻can we talk about how my friend/spotter @calebsellsidaho & I are unintentionally matching?! 😄🙃
May you discover your worth so you no longer have to seek validation or need approval. May you love yourself even more each day so that natural happiness, peace, and joy stream through you. May you always be kind, patient, and positive to yourself. You are filled. You are whole. Accept it. ❤️
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#lovethyself #selfcare #selflove #joy #motivation #inspiration #pray #instapray #encourageyourself #encouragement #empowermemt #motivation #inspiration #inspire #empowermemt #empower #keepgoing #keepyourheadup #keepmovingforward #keeppushing #trust #Believe #christian #christianblogger #mominfluencer #jesus #jesuslifestyle #faith #dnou #godislove #joy #selfcare #selflove
May you discover your worth so you no longer have to seek validation or need approval. May you love yourself even more each day so that natural happiness, peace, and joy stream through you. May you always be kind, patient, and positive to yourself. You are filled. You are whole. Accept it. ❤️ . . . #lovethyself  #selfcare  #selflove  #joy  #motivation  #inspiration  #pray  #instapray  #encourageyourself  #encouragement  #empowermemt  #motivation  #inspiration  #inspire  #empowermemt  #empower  #keepgoing  #keepyourheadup  #keepmovingforward  #keeppushing  #trust  #Believe  #christian  #christianblogger  #mominfluencer  #jesus  #jesuslifestyle  #faith  #dnou  #godislove  #joy  #selfcare  #selflove 
Great reminder for me and someone out there today❤️When you hear everyone feels that way, or everyone is giving up, or everyone is angry, everyone is talking, or whatever you hear about everyone! Don’t you be discouraged! It’s never everyone🤩 go read her post @charlgambill #keepgoing #loveit
Great reminder for me and someone out there today❤️When you hear everyone feels that way, or everyone is giving up, or everyone is angry, everyone is talking, or whatever you hear about everyone! Don’t you be discouraged! It’s never everyone🤩 go read her post @charlgambill #keepgoing  #loveit 
Don’t get scared from hard times they come in your life to test you how strong you are or to make you strong 💪
Don’t get scared from hard times they come in your life to test you how strong you are or to make you strong 💪
Tried so hard to look cute and get some good angles... got the exact opposite😅 But that’s okay because I still had one of the BEST chest and triceps day. My arms were shakinggggg and I pushed through every rep with my all👌🏻 -
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Woke up at 5am for some odd reason and couldn’t go back to bed. Decided to go to the gym around 6am and it ended up being a great session! No I didn’t have it planned out when to go, but I wrote down a workout and made it happen! It’s not a secret formula or natural motivation that gets me there😂 It is simply just telling myself “hey you should go to the gym”. Stop overthinking/overcomplicating things and just go🤷🏼‍♀️
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#gym #gymlife #gymshark #gymsharkwomen #gymmotivation #fitfam #fitspo #fitness #fitnessgirl #fitnessmotivation #girlswholift #upperbodyworkout #chestworkout #chestday #triceps #tricepworkout #upperbody #keepgoing #pushyourself #nolimits
Tried so hard to look cute and get some good angles... got the exact opposite😅 But that’s okay because I still had one of the BEST chest and triceps day. My arms were shakinggggg and I pushed through every rep with my all👌🏻 - - Woke up at 5am for some odd reason and couldn’t go back to bed. Decided to go to the gym around 6am and it ended up being a great session! No I didn’t have it planned out when to go, but I wrote down a workout and made it happen! It’s not a secret formula or natural motivation that gets me there😂 It is simply just telling myself “hey you should go to the gym”. Stop overthinking/overcomplicating things and just go🤷🏼‍♀️ - - #gym  #gymlife  #gymshark  #gymsharkwomen  #gymmotivation  #fitfam  #fitspo  #fitness  #fitnessgirl  #fitnessmotivation  #girlswholift  #upperbodyworkout  #chestworkout  #chestday  #triceps  #tricepworkout  #upperbody  #keepgoing  #pushyourself  #nolimits 
One of the quotes that keeps me going
One of the quotes that keeps me going
You have to believe to achieve. Let’s get it folks 🙌🏽!! .
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@rhayyan_ 
@rhayyan_ 
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#believe #training #muscle #bodybuilding #yoga #core #consistency #gym #fit #fitfam #love #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #gymgrind #gymlife #keepgoing #dream #gymnastics #instapic #strength #beastmode #strong #igers #fitnessjourney #foodie
"APUESTA POR TI" ........
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..... ¡¡¡ MON DIEU !!! ...
......... HABÍA MÁS ESCALONES ...
............ PARA SUBIR Y BAJAR ...
................ ¡¡¡ QUÉ EN LA PROPIA VIDA !!! ...
NO IMPORTA LAS VECES QUE ME CAIGA ...
.... ME SEGUIRÉ CAYENDO ...
......... ME SEGUIRÉ LEVANTANDO ...
.............. Y CONTINUARÉ CAMINANDO ...
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NO ES DIFÍCIL RECONSTRUIR ...
.... UNA VIDA ...
........ BASTA TENER CONCIENCIA ...
........... DE QUE CONTINUAMOS ...
.............. CON LA MISMA "FUERZA"...
.................... QUE TENÍAMOS ANTES ...
Y USAR ESTO EN NUESTRO FAVOR ...
.......
Y ADEMÁS ...
... ¿PARA QUÉ QUIERES CONOCER ...
...... LO QUE AHORA NO APARECE ...
.......... LO QUE NO VEMOS ...
............. DESDE LA MONTAÑA ...
............... QUÉ ESTAMOS SUBIENDO TODAVÍA ?...
.......
SÍ ES BUENO ...
.... LO QUE TÚ PROPIA EVOLUCIÓN ...
.........TE DEPARA ...
.......... SERÁ GRATO RECIBIRLO ...
........... SÍ ES MALO O TE PARECE MALO ...
........... QUE NO TE AFECTE DEMASIADO ...
.......... PORQUE NO HAY
......... NADA MALO ...
....... REALMENTE
..... NO CONVIENE ...
LAMENTARSE DE ANTEMANO ...
..........
AUNQUE CREAMOS CONOCER ...
.. YA EL FINAL ...
.... AUNQUE CONOZCAMOS ...
...... DE VERAS EL FINAL ...
......... PORQUÉ EL FINAL NO LLEGA SIEMPRE ...
.......... ¡¡¡ CUANDO PARECE HABER LLEGADO !!! ...
.............
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#excursion #hiking #mountainlife #trekking #steps #path #spring #energy #nature_lovers  #landscape #resilience #keepgoing
"APUESTA POR TI" ........ .............. ..... ¡¡¡ MON DIEU !!! ... ......... HABÍA MÁS ESCALONES ... ............ PARA SUBIR Y BAJAR ... ................ ¡¡¡ QUÉ EN LA PROPIA VIDA !!! ... NO IMPORTA LAS VECES QUE ME CAIGA ... .... ME SEGUIRÉ CAYENDO ... ......... ME SEGUIRÉ LEVANTANDO ... .............. Y CONTINUARÉ CAMINANDO ... .................. NO ES DIFÍCIL RECONSTRUIR ... .... UNA VIDA ... ........ BASTA TENER CONCIENCIA ... ........... DE QUE CONTINUAMOS ... .............. CON LA MISMA "FUERZA"... .................... QUE TENÍAMOS ANTES ... Y USAR ESTO EN NUESTRO FAVOR ... ....... Y ADEMÁS ... ... ¿PARA QUÉ QUIERES CONOCER ... ...... LO QUE AHORA NO APARECE ... .......... LO QUE NO VEMOS ... ............. DESDE LA MONTAÑA ... ............... QUÉ ESTAMOS SUBIENDO TODAVÍA ?... ....... SÍ ES BUENO ... .... LO QUE TÚ PROPIA EVOLUCIÓN ... .........TE DEPARA ... .......... SERÁ GRATO RECIBIRLO ... ........... SÍ ES MALO O TE PARECE MALO ... ........... QUE NO TE AFECTE DEMASIADO ... .......... PORQUE NO HAY ......... NADA MALO ... ....... REALMENTE ..... NO CONVIENE ... LAMENTARSE DE ANTEMANO ... .......... AUNQUE CREAMOS CONOCER ... .. YA EL FINAL ... .... AUNQUE CONOZCAMOS ... ...... DE VERAS EL FINAL ... ......... PORQUÉ EL FINAL NO LLEGA SIEMPRE ... .......... ¡¡¡ CUANDO PARECE HABER LLEGADO !!! ... ............. .... #excursion  #hiking  #mountainlife  #trekking  #steps  #path  #spring  #energy  #nature_lovers  #landscape  #resilience  #keepgoing