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Finding my voice with JJ 
WAAHOOOO!!!!!!!
Watch This Space!
#goodtimes #janellejohnston #yourethevoicewithjj #personaldevelopmentcoach
You can't control everything. Sometimes you just need to relax and have faith things will work out. Let go a little and let life happen.

#nevergiveup #keepcalmandcarryon #beardman #miphotography #minote3 #xiaomi
When you been having a bad week but are reminded that Genghis probably had it way worse 🤣. #andnowtheresametalstatueofhim #middleofnowhere #throwback #onwardsandupwards #looktothefuture #keepcalmandcarryon 📷: @theuniversendyou #instafriend
Remembering the music legend Michael Jackson on his birthday month . America, in fact the whole world learned how to dance in the rain coz of him , just like that American Flag in this video I took while I was stuck in the rain☔️ 🇺🇸 💃🎶#Michaeljackson #happybirthday #dance #music #maketheworlddanceagain #love #rememberingmichaeljackson #nyc #birthdaymonth #strangerinthemoscow #music #legend #stuckintherain☔️💦 #enjoyingit #afterwork #ilooktired #downpour #clocktower #timeflies #life #changeisinevitable #keepcalmandcarryon #enjoy #moonwalkers #MJforever #nyc #americanlegend #musiclegend #maketheworlddanceagain #girlinblackandwhite #runningintherain
Remembering the music legend Michael Jackson on his birthday month . America, in fact the whole world learned how to dance in the rain coz of him , just like that American Flag in this video I took while I was stuck in the rain☔️ 🇺🇸 💃🎶#Michaeljackson  #happybirthday  #dance  #music  #maketheworlddanceagain  #love  #rememberingmichaeljackson  #nyc  #birthdaymonth  #strangerinthemoscow  #music  #legend  #stuckintherain ☔️💦 #enjoyingit  #afterwork  #ilooktired  #downpour  #clocktower  #timeflies  #life  #changeisinevitable  #keepcalmandcarryon  #enjoy  #moonwalkers  #MJforever  #nyc  #americanlegend  #musiclegend  #maketheworlddanceagain  #girlinblackandwhite  #runningintherain 
#selfcaresaturday ft. an appropriately cliche mug, moreish cookies, heavenly flowers from my lovely sister, and the Coconut & Lime candle by @whitewolfcandleco , which smells every bit as delightful as I’d hoped! Setting up next week’s #bulletjournal spread while Lucky snores away next to me 😍🐾
#selfcaresaturday  ft. an appropriately cliche mug, moreish cookies, heavenly flowers from my lovely sister, and the Coconut & Lime candle by @whitewolfcandleco , which smells every bit as delightful as I’d hoped! Setting up next week’s #bulletjournal  spread while Lucky snores away next to me 😍🐾
Boa noite , quero dividir com vocês esta novidade , nos dias 19 a 23 /08 , estarei fora do @ostudiobe para uma especialização nesta academia @pivotpointbr , prometo trazer muitas novidades para vocês , fiquem a vontade para marcar seus horários com minha equipe que estará atendendo normalmente  #novidades #keepcalmandcarryon  #cute #wish #evolution
Boa noite , quero dividir com vocês esta novidade , nos dias 19 a 23 /08 , estarei fora do @ostudiobe para uma especialização nesta academia @pivotpointbr , prometo trazer muitas novidades para vocês , fiquem a vontade para marcar seus horários com minha equipe que estará atendendo normalmente #novidades  #keepcalmandcarryon  #cute  #wish  #evolution 
No I did not ride over that but happily carried my bike over and fueled up for miles upon miles of wicked and windy downhill. #giver #goforit #pnwwonderland #pnwlife #oregon #bend #mtb #mtblife #pushingmylimits #scottbikes #lovemybike #xc #enduro #flaglinetrail #RideWithStyle #GritClinics #exploreoregon #adventure #getoutside #themountainsarecalling #keepcalmandcarryon #RideBikesBeHappy #fortheride
The end of another week is here. Tommorrow we bring out of our fields the result of our collective struggles and successes. We will come out to share these with others and hopefully we can rest easy for a handfull of hours in the knowledge that we have made the most of what we have. The next week will bring opportunity to make amends and new plans, and to start again refreshed, ready to meet the spectrum of forces at play in our daily lives.

#keepcalmandcarryon #fridayvibes #pnwonderland #naturephotography #chesnuttreehouse #chacotan #littlebean #stringbeans #bigfloppyhats #areyoustoned #garlicharvest #garlictime #farmily#organicfarmlife #pleasedonttakemypicture
#allthegarlic #itsthelittlethings #farmtrucks #steelydan
The end of another week is here. Tommorrow we bring out of our fields the result of our collective struggles and successes. We will come out to share these with others and hopefully we can rest easy for a handfull of hours in the knowledge that we have made the most of what we have. The next week will bring opportunity to make amends and new plans, and to start again refreshed, ready to meet the spectrum of forces at play in our daily lives. #keepcalmandcarryon  #fridayvibes  #pnwonderland  #naturephotography  #chesnuttreehouse  #chacotan  #littlebean  #stringbeans  #bigfloppyhats  #areyoustoned  #garlicharvest  #garlictime  #farmily #organicfarmlife  #pleasedonttakemypicture  #allthegarlic  #itsthelittlethings  #farmtrucks  #steelydan 
Current mood 🐾

#mood #calm #destress 
#loveyourself #keepcalmandcarryon #iam #beautiful
#plussizebeauty #plussizefashion #plussizefashion

Wardrobe: @anokhijaipur 
Footwear: @forever21 
Location: @theroseate
‘No regrets, no regrets, no point in crying over yesterday’ ~ @dappy100 
Why focus on regrets in life? These are just life lessons that should be learnt from... instead focus that energy and contemplation on your accomplishments and prosperity! 
#keepcalmandcarryon #enjoylife #noregrets #life #phenomenon #inspirationalquotes #quotes #quotestoliveby #seekpositivity #positivemind #accomplishments #dappy #dappyquotes #wisewords #neverlookback #futureisbright #divine_lines_
‘No regrets, no regrets, no point in crying over yesterday’ ~ @dappy100 Why focus on regrets in life? These are just life lessons that should be learnt from... instead focus that energy and contemplation on your accomplishments and prosperity! #keepcalmandcarryon  #enjoylife  #noregrets  #life  #phenomenon  #inspirationalquotes  #quotes  #quotestoliveby  #seekpositivity  #positivemind  #accomplishments  #dappy  #dappyquotes  #wisewords  #neverlookback  #futureisbright  #divine_lines_ 
Enjoyed very much and learnt a lot to be a real man not a just designer. 
Thank you 😊 
#humble#keepcalmandcarryon
Leider kein Laufen diese Woche.... vermisse es sehr! Endlich ist es angenehm kühl, da habe ich einen doofen Husten 😫 Aber täglich meine 10 bis 14 Kilometer gehen, das habe ich geschafft. Der Himmel hat sich wieder von seinen schönsten Seiten gezeigt 💕
#walkingistauchschön #keepcalmandcarryon #laufenundloslassen #thankful #fitnessmotivation #runnerscommunity #laufliebe #womenrunning #fitfamgermany #walking #weightlossjourney #imoveme
Walking thru London at 35 degrees centigrade!  Didn’t make it too far past Buckingham Palace.

#heat #hot #london #buckinghampalace #england #keepcalmandcarryon #queen #monarch
Everyone knows a guy like this... #idiot #help #keepcalmandcarryon
It sure is! “Patience isn’t just the ability to wait. It’s how we behave while we are waiting.” ♥️ #keepcalmandcarryon
It sure is! “Patience isn’t just the ability to wait. It’s how we behave while we are waiting.” ♥️ #keepcalmandcarryon 
When you want that Friday feeling, then you remember you work weekends #sadwallaby #friyay #thatfridayfeeling #venturawildlifepark #weekendwork #workingweekends #keepcalmandcarryon #wallabies #joey
Flashback Friday 👊 Taking you back to the Lincoln Highway and backroads of Gettysburg. This reminds me of when I was racing the thunder storms and doing my best to stay dry. It was definitely a challenge riding through the Eastern part of America during this time and don’t envy the weather that they endure. I was really missing California weather by this time but no regrets and I just found a way to keep calm and carry on 👊😎💯 —————————————————— #flashbacks #flashbackfriday #gettysburg #gettysburgbattlefield #lincolnhighway #pennsylvania #historicroute #hwy30 #riderofthestorm #blueskywithclouds #keepcalmandcarryon #stocktonlocal #coasttocoastride #harleydavidson #harleyroadking #harleyriders #chromedout #purplevibes #thecolorpurple #ridetoinspire #enjoytheride #enjoyyourlife #liveyourdream #findyourfreedom #pennsylvaniaisbeautiful #wheellifeamerica
Flashback Friday 👊 Taking you back to the Lincoln Highway and backroads of Gettysburg. This reminds me of when I was racing the thunder storms and doing my best to stay dry. It was definitely a challenge riding through the Eastern part of America during this time and don’t envy the weather that they endure. I was really missing California weather by this time but no regrets and I just found a way to keep calm and carry on 👊😎💯 —————————————————— #flashbacks  #flashbackfriday  #gettysburg  #gettysburgbattlefield  #lincolnhighway  #pennsylvania  #historicroute  #hwy30  #riderofthestorm  #blueskywithclouds  #keepcalmandcarryon  #stocktonlocal  #coasttocoastride  #harleydavidson  #harleyroadking  #harleyriders  #chromedout  #purplevibes  #thecolorpurple  #ridetoinspire  #enjoytheride  #enjoyyourlife  #liveyourdream  #findyourfreedom  #pennsylvaniaisbeautiful  #wheellifeamerica 
Everyone needs a peace of mind ✌️
#myspecialplace #nooneknows #keepcalmandcarryon
Follow__ @uv.official.00
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 #YuviiRamgarhia #wmk #sardariforever #proudtobesikh #friendsforever #diljitdosanjh #fanlove #insta #instagood #instapic #instagram #instaphoto #likeforfollow #likelike #likelike #lovely #likeforlikes #followforfollow #fashionblogger #forever #follow #followforlike #follower #fashion #fashionista #followtrain #streetphotography #friendsforever #street #streetstyle #keepcalmandcarryon
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@diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Follow__ @uv.official.00 . . #YuviiRamgarhia  #wmk  #sardariforever  #proudtobesikh  #friendsforever  #diljitdosanjh  #fanlove  #insta  #instagood  #instapic  #instagram  #instaphoto  #likeforfollow  #likelike  #likelike  #lovely  #likeforlikes  #followforfollow  #fashionblogger  #forever  #follow  #followforlike  #follower  #fashion  #fashionista  #followtrain  #streetphotography  #friendsforever  #street  #streetstyle  #keepcalmandcarryon  . . . @diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Happy Friday 🌸 @theringmasterinyou  @jenfuentesmusic .
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#positivevibes #happytribe #tgif #gratitude #thesecret #celebratelife #keepcalmandcarryon #happiness #thefouragreements #theringmasterinyou
We've got our ducks in a row for the weekend. $5.25 pints of our Blighty ESB at the unofficial English pavilion (@winstonspubsk )🇬🇧
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#folkfest #folkfest2018 #englishpavillion #localcraft #drinklocal #shoplocal #shopyxe #instadaily #englandprevails #mindthegap #pintspintspints #coldfreshjoy #publife #craftbeer #craftbrewery #beergarden #patiobeers #keepcalmandcarryon
Today's inspiration in the office. I love a freebie! #keepcalmandcarryon
Nepisano je pravilo da, ma koliko puta (ot)isao u BG uvijek mozes (i moras) da okacis jednu iz centra. Nek’ zna narod da mi iz BiH odemo do BGa i ‘nako a ne samo doktoru. 
#potd #pictureoftheday #streetstyle #streetwear #streetfashion #instadaily #instafashion #keepitreal #catchthemoment #keepcalmandcarryon #keepingupappearances #stylebook #styleoftheday #blog #blogger #bihblogger #bihbloggercommunity #bloggersgetsocial #ootd #weekendmode #weekendvibes #fridaycoulebeok #belgrade #styleideas #outfitinspo #grumpy #lifestyle #moodoftheday
Nepisano je pravilo da, ma koliko puta (ot)isao u BG uvijek mozes (i moras) da okacis jednu iz centra. Nek’ zna narod da mi iz BiH odemo do BGa i ‘nako a ne samo doktoru. #potd  #pictureoftheday  #streetstyle  #streetwear  #streetfashion  #instadaily  #instafashion  #keepitreal  #catchthemoment  #keepcalmandcarryon  #keepingupappearances  #stylebook  #styleoftheday  #blog  #blogger  #bihblogger  #bihbloggercommunity  #bloggersgetsocial  #ootd  #weekendmode  #weekendvibes  #fridaycoulebeok  #belgrade  #styleideas  #outfitinspo  #grumpy  #lifestyle  #moodoftheday 
Still one of our favorite shots of one of our patches in the wild/on deployment. DM us your shots to be featured. 👊🏼🇬🇧🇺🇸👊🏼Photo courtesy of @resco_watches #moralepatch #afghanistan #usnavy #navalspecialwarfare #aor1 #operatorasfuck #hesco #pvcpatch #keepcalmandcarryon #kcco #igmilitia #pewpew #patchwhore #specialforces #rescoinstruments #rolex #opscore #wilcox #velcrobackedtacticoolgoodness #britkitusa
Book 12 - another book by a friend (this seems to be becoming a theme for me this year!). This fabulous little book charts the background and history of the now iconic Keep Calm and Carry On poster and slogan, with some unexpected revelations. Definitely worth a read!!! #emptyshelf #emptyshelfchallenge #emptyshelfchallenge2018 #amreading #bookworm #bookstagram #booklover #booklove #bookworm #bookgeek #readersofinstagram #bookphotography #instabook #instaread #ilovereading #keepcalmandcarryon #history #drbexlewis #gabriellasemptyshelf2018
Book 12 - another book by a friend (this seems to be becoming a theme for me this year!). This fabulous little book charts the background and history of the now iconic Keep Calm and Carry On poster and slogan, with some unexpected revelations. Definitely worth a read!!! #emptyshelf  #emptyshelfchallenge  #emptyshelfchallenge2018  #amreading  #bookworm  #bookstagram  #booklover  #booklove  #bookworm  #bookgeek  #readersofinstagram  #bookphotography  #instabook  #instaread  #ilovereading  #keepcalmandcarryon  #history  #drbexlewis  #gabriellasemptyshelf2018 
Take a deep breath, pick yourself up, dust yourself off, and start all over again. Attitude is everything. New day, new strength, new thoughts. Here’s to getting back into the groove. Back to professional duty 💁‍♀️.
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Thank you Food Service Dept for the freshly-squeezed orange-carrot juice and quinoa lunch treat. #backtowork #backtoreality #keepcalmandcarryon #welcomedrink #lebanesefood #thankstofoodservice
The official working week is over - time to take care of myself! 🐻🍾✌🏼#keepcalmandcarryon #mezzek #wine #whitewine #cigars #cohiba #cohibacigars #cohibamaduro5 #наснежанкабабаѝпиелабеловино
Follow__ @uv.official.00
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 #YuviiRamgarhia #wmk #sardariforever #proudtobesikh #friendsforever #diljitdosanjh #fanlove #insta #instagood #instapic #instagram #instaphoto #likeforfollow #likelike #likelike #lovely #likeforlikes #followforfollow #fashionblogger #forever #follow #followforlike #follower #fashion #fashionista #followtrain #streetphotography #friendsforever #street #streetstyle #keepcalmandcarryon
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@diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Follow__ @uv.official.00 . . #YuviiRamgarhia  #wmk  #sardariforever  #proudtobesikh  #friendsforever  #diljitdosanjh  #fanlove  #insta  #instagood  #instapic  #instagram  #instaphoto  #likeforfollow  #likelike  #likelike  #lovely  #likeforlikes  #followforfollow  #fashionblogger  #forever  #follow  #followforlike  #follower  #fashion  #fashionista  #followtrain  #streetphotography  #friendsforever  #street  #streetstyle  #keepcalmandcarryon  . . . @diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Follow__ @uv.official.00
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 #YuviiRamgarhia #wmk #sardariforever #proudtobesikh #friendsforever #diljitdosanjh #fanlove #insta #instagood #instapic #instagram #instaphoto #likeforfollow #likelike #likelike #lovely #likeforlikes #followforfollow #fashionblogger #forever #follow #followforlike #follower #fashion #fashionista #followtrain #streetphotography #friendsforever #street #streetstyle #keepcalmandcarryon
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@diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Follow__ @uv.official.00 . . #YuviiRamgarhia  #wmk  #sardariforever  #proudtobesikh  #friendsforever  #diljitdosanjh  #fanlove  #insta  #instagood  #instapic  #instagram  #instaphoto  #likeforfollow  #likelike  #likelike  #lovely  #likeforlikes  #followforfollow  #fashionblogger  #forever  #follow  #followforlike  #follower  #fashion  #fashionista  #followtrain  #streetphotography  #friendsforever  #street  #streetstyle  #keepcalmandcarryon  . . . @diljitdosanjh @kyliejenner @selenagomez @taylorswift @arianagrande @kimkardashian @therock @instagram @beingsalmankhan @deepikapadukone @priyankachopra @varundvn @bhuvan.bam22 @akaynation @johncena @patialashahipagg @filmygyan @punjabiwebsite @anushkasharma @binnudhillons @parineetichopra @sunanda_ss @aslisona @aliaabhatt @sonambajwa @musical.lyindiaofficial @gippygrewal @akshaykumar @luisfonsi @henrycavill
Keep Calm and Curry On. Great advice from a door in Varkala, Kerala
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#roam #roamtheplanet #travelphotography #travel #India #keepcalmandcarryon #punderful #getoutside #gowander #smashedcompass #varkala #kerala #door #paint #pun #colour #pink
Just a slow meander to the back pasture.  Have a great Friday 😊 🐑! #newhampshirelife #woodstocknh
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#sheep #sheepofinstagram #countrylife #keepcalmandcarryon
And just ride that wave until we’re higher than life
With the sun in our eyes
Yeah, just ride on that cloud until we fall from the sky
No tears for the night, for the night
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#instagram #music #playlistspotify #live #life #love #sg #keepcalmandcarryon #suninoureyes☀️ #seethelight #musicistherapy #musicisthecureforeverything
This has been a busy and tough week but I made it through with a workout to complete it🤗💯👍✌ #tgif #fitfriday #fitnessisalifestyle #keepcalmandcarryon
Barter Books, one of the largest second-hand bookshops, located in Alnwick. Used to be a Victorian railway station and where the slogan ‘Keep calm and carry on’ began. Photo credit to #BusyBackpack
Barter Books, one of the largest second-hand bookshops, located in Alnwick. Used to be a Victorian railway station and where the slogan ‘Keep calm and carry on’ began. Photo credit to #BusyBackpack 
Crystal clear.
No edit.
As it is.
Crystal clear. No edit. As it is.
Так уж вышло что многие из моих знакомые забеременели и родили детей примерно в одно время( в основном в августе конечно...😏) В общем было на что посмотреть порадоваться и позагадывать «как у меня будет»... Глаза мои на мамский мир начала открывать Юля @juli_flame а ну а что соска оказывается не нужна(Как говорят великие от слова совсем)🤭, Спать оказывается надо с мамой, а не в кроватке на перинах утрамбованной подушечками😳 «Как? Совсем? А для кого тогда эта красота в Instagram?«😰 А на роды, вообще,можно ходить с мужем. 🤯 Дальше ...Влада @wladleno4ka ну там все понятно, третий ребёнок... ну скем не бывает! 
@teyasalat_life с девушкой не имею чести быть лично знакомой, но она мне приглянулась из всех блоггеров, у нее все просто...просто с мужем, просто дома, просто в любви тепле и нежности родился их сынок они продолжили строить свой ЧёрныйДомМечты! Именно она познакомила с Ольгой @dutova_olga ( у неё прибавления не случилось, она знает как сделать что бы все было 👌)Я уже успела кое что прочитать кое что себе представляла(читай идеализировала). Пару месяцев пролетело незаметно и тут понеслась! Август для многих действительно стал плодотворным месяцем😅 @inesspogosian, @_luzan4ik_ , @zhenyajs, @yara.popova стали впервые мамами, в итоге 3:2 пользу мальчиков и наш Фёдор стал решающим😜. 18 августа муж @vovangiraffe почему-то считает своим праздником,😆хотя по моему убеждению это общий повод для радости, но не спорю муж участвовал( неустанно благодарю его 🙏). А дальше, что сказать по мнению некоторых,мне повезло у меня родился спокойный ребёнок. Я спокойно уравновешено прожила всю беременность, потом так же спокойно и быстренько родила, на моральноволевых прожила как то два месяца даже без колик,а потом начало по чуть накрывать, холодало и я начала подсаживаться на Дутову. Нужен был волшебный пинок под зад, без него никак. Уж очень хотелось познать дзен в материнстве. #keepcalmandcarryon Почитала, послушала посмотрела и оно заработало. 🙌Спит, ест, счастлив(и муж и ребёнок), а главное счастлива я! 😌#proматеринство_историятрамплина. ⬇️
Так уж вышло что многие из моих знакомые забеременели и родили детей примерно в одно время( в основном в августе конечно...😏) В общем было на что посмотреть порадоваться и позагадывать «как у меня будет»... Глаза мои на мамский мир начала открывать Юля @juli_flame а ну а что соска оказывается не нужна(Как говорят великие от слова совсем)🤭, Спать оказывается надо с мамой, а не в кроватке на перинах утрамбованной подушечками😳 «Как? Совсем? А для кого тогда эта красота в Instagram?«😰 А на роды, вообще,можно ходить с мужем. 🤯 Дальше ...Влада @wladleno4ka ну там все понятно, третий ребёнок... ну скем не бывает! @teyasalat_life с девушкой не имею чести быть лично знакомой, но она мне приглянулась из всех блоггеров, у нее все просто...просто с мужем, просто дома, просто в любви тепле и нежности родился их сынок они продолжили строить свой ЧёрныйДомМечты! Именно она познакомила с Ольгой @dutova_olga ( у неё прибавления не случилось, она знает как сделать что бы все было 👌)Я уже успела кое что прочитать кое что себе представляла(читай идеализировала). Пару месяцев пролетело незаметно и тут понеслась! Август для многих действительно стал плодотворным месяцем😅 @inesspogosian, @_luzan4ik_ , @zhenyajs, @yara.popova стали впервые мамами, в итоге 3:2 пользу мальчиков и наш Фёдор стал решающим😜. 18 августа муж @vovangiraffe почему-то считает своим праздником,😆хотя по моему убеждению это общий повод для радости, но не спорю муж участвовал( неустанно благодарю его 🙏). А дальше, что сказать по мнению некоторых,мне повезло у меня родился спокойный ребёнок. Я спокойно уравновешено прожила всю беременность, потом так же спокойно и быстренько родила, на моральноволевых прожила как то два месяца даже без колик,а потом начало по чуть накрывать, холодало и я начала подсаживаться на Дутову. Нужен был волшебный пинок под зад, без него никак. Уж очень хотелось познать дзен в материнстве. #keepcalmandcarryon  Почитала, послушала посмотрела и оно заработало. 🙌Спит, ест, счастлив(и муж и ребёнок), а главное счастлива я! 😌#proматеринство_историятрамплина . ⬇️
Calmness is a superpower ⚡️💫 .
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So, how do you keep calm? Calmness is deceptively easy. I find it’s difficult to achieve, but it gets better with practice. As you can see from this post and all my stories 😂 I paint to encourage calmness in my life. .
. 🧘‍♀️ But also @livingeartharomatherapy have a beautiful roll on oil that feels as though calmness is washing over me - every time I smell it 😍
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It’s made up of - Lavender, Geranium, Roman Chamomile, Frankincense, Juniper Berry and Sandalwood pure essential oils in a Sweet Almond oil base. All these scents make such a beautiful melody and honestly just make me feel happy 😊
Calmness is a superpower ⚡️💫 . . So, how do you keep calm? Calmness is deceptively easy. I find it’s difficult to achieve, but it gets better with practice. As you can see from this post and all my stories 😂 I paint to encourage calmness in my life. . . 🧘‍♀️ But also @livingeartharomatherapy have a beautiful roll on oil that feels as though calmness is washing over me - every time I smell it 😍 . It’s made up of - Lavender, Geranium, Roman Chamomile, Frankincense, Juniper Berry and Sandalwood pure essential oils in a Sweet Almond oil base. All these scents make such a beautiful melody and honestly just make me feel happy 😊
I still make the mistake of picking up too much food. 🤦🏾🙈 Couldn't finish the sambar and bread upma. .
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Clockwise from bottom: carrot and mint salad with vegan salad dressing, cucumber and Av beans salad, cup of sambar, glass of lime water, cup of curd, vegetable pasta sauce, bread upma, Beetroot poriyal, idly and dosa chips. .
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#AurovilleLife #AlwaysLearning #OneStepAtATime #EatLikeaCow #gowiththeflow #nosugarchallenge #IamTheQuadCow #quadplates #iamthequad #staygrounded #stayinthemoment #fight #keepcalmandcarryon #makeitcount #fitspo #eattherainbow #getfit #injuredathlete #bewater #beproudofwhatyouaredoing #staypositive #staythecourse #itdoesnthavetobefuntobefun #sokolstrong #30daysminimum #strengthcures #norefinedsugar @sokolstrong @lavanyaasokan @bhargavi.lawbookskettlebells
I still make the mistake of picking up too much food. 🤦🏾🙈 Couldn't finish the sambar and bread upma. . . Clockwise from bottom: carrot and mint salad with vegan salad dressing, cucumber and Av beans salad, cup of sambar, glass of lime water, cup of curd, vegetable pasta sauce, bread upma, Beetroot poriyal, idly and dosa chips. . . . #AurovilleLife  #AlwaysLearning  #OneStepAtATime  #EatLikeaCow  #gowiththeflow  #nosugarchallenge  #IamTheQuadCow  #quadplates  #iamthequad  #staygrounded  #stayinthemoment  #fight  #keepcalmandcarryon  #makeitcount  #fitspo  #eattherainbow  #getfit  #injuredathlete  #bewater  #beproudofwhatyouaredoing  #staypositive  #staythecourse  #itdoesnthavetobefuntobefun  #sokolstrong  #30daysminimum  #strengthcures  #norefinedsugar  @sokolstrong @lavanyaasokan @bhargavi.lawbookskettlebells
@chantelshabangu your transformation is inspiring. If she could do it, so can you. #flexfriday #springiscoming #fitnessmotivation #keepcalmandcarryon #realresults
Lessons I have learnt since yesterday:
🔹Cereal and milk 🥣 tastes amazing.....
🔹My body no longer tolerates cereal and milk 🤢😵💩
🔹I won’t be making that mistake again 😝😆
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This is definitely a journey of ups and downs. Previously when I’d deviated from the diet and then been poorly afterwards I’ve felt so stupid and really berated myself for it. But this time I’m glad it happened. I now know that my body doesn’t need food like that. Instead it wants and needs high quality nutritious food. So the next time my mean girl and cravings say eat the processed food I will know to say ‘no thanks’ and I’ll calmly close the door in those thoughts and feelings. .
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It wasn’t a pleasant lesson to learn but I’m very glad that I have learnt it. We should all remember that it’s not loosing if you’re learning 🤓😊. Oh and I’m very sure this won’t be the last lesson I’ll learn! .
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#lessonlearned #lifelonglearning #healthyeating #healthylifestyle #healthyfood #personaldevelopment #healthygut #healyourself #foodintolerance #irritablebowelsyndrome #cboprotocol #chronicillness #chronicpain #chronicfatigue #keepcalmandcarryon #ehlersdanlossyndrome #ehlersdanlos #posturalorthostatictachycardiasyndrome #pots #mcas #mastcellactivationsyndrome #roadtorecovery #learningnotloosing #naturopath #functionalmedicine #leakygut
Lessons I have learnt since yesterday: 🔹Cereal and milk 🥣 tastes amazing..... 🔹My body no longer tolerates cereal and milk 🤢😵💩 🔹I won’t be making that mistake again 😝😆 . . This is definitely a journey of ups and downs. Previously when I’d deviated from the diet and then been poorly afterwards I’ve felt so stupid and really berated myself for it. But this time I’m glad it happened. I now know that my body doesn’t need food like that. Instead it wants and needs high quality nutritious food. So the next time my mean girl and cravings say eat the processed food I will know to say ‘no thanks’ and I’ll calmly close the door in those thoughts and feelings. . . It wasn’t a pleasant lesson to learn but I’m very glad that I have learnt it. We should all remember that it’s not loosing if you’re learning 🤓😊. Oh and I’m very sure this won’t be the last lesson I’ll learn! . . #lessonlearned  #lifelonglearning  #healthyeating  #healthylifestyle  #healthyfood  #personaldevelopment  #healthygut  #healyourself  #foodintolerance  #irritablebowelsyndrome  #cboprotocol  #chronicillness  #chronicpain  #chronicfatigue  #keepcalmandcarryon  #ehlersdanlossyndrome  #ehlersdanlos  #posturalorthostatictachycardiasyndrome  #pots  #mcas  #mastcellactivationsyndrome  #roadtorecovery  #learningnotloosing  #naturopath  #functionalmedicine  #leakygut 
K E E P  C A L M & C A R R Y  O N - Set during WWII, Dear Mrs Bird, depicts the 'stiff upper lip' spirit of wartime Britain whilst championing women's work on the homefront. Following the trials of plucky wannabe journalist, Emmeline, who accidently finds herself imitating a magazine agony aunt, it is a story of courage, friendship and love 🧡. Unfortunately, I found the plotline a little weak and the characters lack any real depth to them (though I loved Mrs Bird and would like to read a sequel dedicated to her! 🦅). Because of this I struggled to really get in to it (and perhaps due to reading much of it at bedtime when I was tired - you know when your head is somewhat akin to that of a nodding dog 😴) but it is a sweet, light and easy read. A good beach book or perhaps one for teen girls. 📚
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#igreads #instaread #bookstagram #holidayread #beachread #bedtimereading #fiction #womensfiction #chicklit #historicalfiction #popbooks #whatiread #whattoread #bookreview #reading #escapeintoabook #metime #mummetime #dearmrsbird #ajpeace #keepcalmandcarryon #stiffupperlip
K E E P C A L M & C A R R Y O N - Set during WWII, Dear Mrs Bird, depicts the 'stiff upper lip' spirit of wartime Britain whilst championing women's work on the homefront. Following the trials of plucky wannabe journalist, Emmeline, who accidently finds herself imitating a magazine agony aunt, it is a story of courage, friendship and love 🧡. Unfortunately, I found the plotline a little weak and the characters lack any real depth to them (though I loved Mrs Bird and would like to read a sequel dedicated to her! 🦅). Because of this I struggled to really get in to it (and perhaps due to reading much of it at bedtime when I was tired - you know when your head is somewhat akin to that of a nodding dog 😴) but it is a sweet, light and easy read. A good beach book or perhaps one for teen girls. 📚 . . . #igreads  #instaread  #bookstagram  #holidayread  #beachread  #bedtimereading  #fiction  #womensfiction  #chicklit  #historicalfiction  #popbooks  #whatiread  #whattoread  #bookreview  #reading  #escapeintoabook  #metime  #mummetime  #dearmrsbird  #ajpeace  #keepcalmandcarryon  #stiffupperlip 
Don’t stare at the closed door too long, you will miss the window opening. A very windy day at Southend seafront today!
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#explore #exploretheworld #travelgram #travel #travel_drops #traveldiaries #discover #discoverearth #blog #mytravelfix #dolife #keepcalmandcarryon