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Another great class this morning! I was only assisting today so I had some time to capture some footage 🤙 Varsity was no joke today ☠️. Great pump and cardio sesh. I look forward to seeing YOU tomorrow in the morning...we got Renegade!! 💯 
#f45 #lifechanging #teamtraining #nike #austin #atx #atxfitness #austinfitness #keepaustinfit #usaf #nasm #usafveteran #hiit #circuittraining #cardio
*FUNCTIONAL GROUP TRAINING* 🏃
M/W 7PM - T/TH 930AM
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*FLEX & FLOW* 🔥
T/TH 7PM
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Our group classes are designed to respect your human biomechanics as it relates to locomotion. 🔧 .
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What are we working? #MyoFascialRelease , breathing, posture, connecting #anteriorobliquesling , #posteriorobliquesling , lateral stability, contralateral reciprocation, which all help translate to 3D movement based off of #FunctionalPatterns
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💪Come by and visit us at
2414 Exposition Blvd Austin TX
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#functionalpatternsatx #functionalpatternstexas #functionaltraining #groupfitnessatx #realfunctionaltraining #myofascialslings #atxfitness #austinfitness #keepaustinfit #keepaustinhealthy #austinfit
*FUNCTIONAL GROUP TRAINING* 🏃 M/W 7PM - T/TH 930AM . . . *FLEX & FLOW* 🔥 T/TH 7PM . . . Our group classes are designed to respect your human biomechanics as it relates to locomotion. 🔧 . . . What are we working? #MyoFascialRelease  , breathing, posture, connecting #anteriorobliquesling  , #posteriorobliquesling  , lateral stability, contralateral reciprocation, which all help translate to 3D movement based off of #FunctionalPatterns  . . . . 💪Come by and visit us at 2414 Exposition Blvd Austin TX . . . #functionalpatternsatx  #functionalpatternstexas  #functionaltraining  #groupfitnessatx  #realfunctionaltraining  #myofascialslings  #atxfitness  #austinfitness  #keepaustinfit  #keepaustinhealthy  #austinfit 
body is feelin right, mind is right... nutrition on point. My body functions better with consistency, training, & macros 👌🏽 can’t be more thankful for @workingagainstgravity & @trifectasystem •
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body is feelin right, mind is right... nutrition on point. My body functions better with consistency, training, & macros 👌🏽 can’t be more thankful for @workingagainstgravity & @trifectasystem • • • • • • •
***FREE PAIN & POSTURE WORKSHOP***
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*August 25th Saturday 10:30am-12:30pm @ 2414 Exposition Blvd Austin TX* @fp.brandon @able.fitness.atx @freshour.fitness.atx we will see you there 💪🏼
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We will be going over myofascial release techniques to alleviate joint pain, and proper breathing and retensioning techniques to help address spinal and joint compression. This will respect your #humanbiomechanics and translate to your gait cycle as well as improving your #posture 🔧
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Contact us for more information ✉️ or visit www.functionalpatterns.com to learn more about how to optimize your human biomechanics .
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#functionalpatterns #functionalpatternsatx #trainintentionallynothabitually #thepowerofposture #structuralintegrity #myofascialslings #myofascialrelease #correctiveexercise #atxfitness #austinfitness #keepaustinfit #keepaustinhealthy
***FREE PAIN & POSTURE WORKSHOP*** . . . *August 25th Saturday 10:30am-12:30pm @ 2414 Exposition Blvd Austin TX* @fp.brandon @able.fitness.atx @freshour.fitness.atx we will see you there 💪🏼 . . . We will be going over myofascial release techniques to alleviate joint pain, and proper breathing and retensioning techniques to help address spinal and joint compression. This will respect your #humanbiomechanics  and translate to your gait cycle as well as improving your #posture  🔧 . . . . Contact us for more information ✉️ or visit www.functionalpatterns.com to learn more about how to optimize your human biomechanics . . . . #functionalpatterns  #functionalpatternsatx  #trainintentionallynothabitually  #thepowerofposture  #structuralintegrity  #myofascialslings  #myofascialrelease  #correctiveexercise  #atxfitness  #austinfitness  #keepaustinfit  #keepaustinhealthy 
Results from 4 weeks of work using only Functional Patterns protocols. 
My client came to me with a slight scoliotic curvature in her lumber space, lordosis, lower back pain, and possible diastasis recti, after two pregnancies. .
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🚫 Before (left): ribcage compression and lateral ribcage shift left, compression on her left lateral line, anterior pelvic tilt, lack of TVA engagement, pelvic rotation to the right ✅ After (right): her ribs are expanded, lifted, and aligned to neutral, lateral line compression improved, anterior pelvic tilt and lordosis improved, pelvis is neutral. .
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She has shared that her core feels more stable and engaged than she has experienced before, even pre-pregnancy! .
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✉️ Message me to set up a posture and movement assessment! Lets see whats changes we can make together, through Functional Patterns, and how much better your body can feel! 
#functionalpatterns #functionalpatternsresults #functionalpatternstexas #keepaustinfit #austinfitness #austinrunners #biomechanics #austinwellness #atxfitness #posture #rehab
Results from 4 weeks of work using only Functional Patterns protocols. My client came to me with a slight scoliotic curvature in her lumber space, lordosis, lower back pain, and possible diastasis recti, after two pregnancies. . . . 🚫 Before (left): ribcage compression and lateral ribcage shift left, compression on her left lateral line, anterior pelvic tilt, lack of TVA engagement, pelvic rotation to the right ✅ After (right): her ribs are expanded, lifted, and aligned to neutral, lateral line compression improved, anterior pelvic tilt and lordosis improved, pelvis is neutral. . . . She has shared that her core feels more stable and engaged than she has experienced before, even pre-pregnancy! . . . ✉️ Message me to set up a posture and movement assessment! Lets see whats changes we can make together, through Functional Patterns, and how much better your body can feel! #functionalpatterns  #functionalpatternsresults  #functionalpatternstexas  #keepaustinfit  #austinfitness  #austinrunners  #biomechanics  #austinwellness  #atxfitness  #posture  #rehab 
Who says you have to drink alcohol to unwind and enjoy yourself? ⠀
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My new favorite drink is my version of rose, watermelon kombucha over ice in a wine glass with a splash of coconut sparkling water - it's my version of a spritzer! ⠀
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It's delicious, refreshing, festive and feels like a treat to end the day or watch a movie with. ⠀
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It's all about how you see things. I see kombucha as a treat. It's a little pricier so I don't drink it like I do sparkling water. It's something special I save for the evening or when I need an afternoon pick me up. ⠀
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Pouring it a wine glass makes everything more fun and it looks just like a glass of rose! ⠀
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Whether you want to cut back drinking for your mental or physical health, have a baby on board, or are taking a medication that doesn't mix with alcohol, kombucha is a great choice (if pregnant check with your doctor first, some OB-GYNs restrict fermented foods such as kombucha.)⠀
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#thepositivethread #shred #cleaneats #realfood #atx #austin #keepaustinfit #foodblogger #nutrition #nutritionist #nutritioncoach #transformation #fitness #fitlife  #wellness #weightloss #foodie #goaldigger #entrepreneur #girlboss #health #vitality #mindset #mantra #motivation #kombucha #treatyourself
Who says you have to drink alcohol to unwind and enjoy yourself? ⠀ *⠀ My new favorite drink is my version of rose, watermelon kombucha over ice in a wine glass with a splash of coconut sparkling water - it's my version of a spritzer! ⠀ *⠀ It's delicious, refreshing, festive and feels like a treat to end the day or watch a movie with. ⠀ *⠀ It's all about how you see things. I see kombucha as a treat. It's a little pricier so I don't drink it like I do sparkling water. It's something special I save for the evening or when I need an afternoon pick me up. ⠀ *⠀ Pouring it a wine glass makes everything more fun and it looks just like a glass of rose! ⠀ *⠀ Whether you want to cut back drinking for your mental or physical health, have a baby on board, or are taking a medication that doesn't mix with alcohol, kombucha is a great choice (if pregnant check with your doctor first, some OB-GYNs restrict fermented foods such as kombucha.)⠀ *⠀ #thepositivethread  #shred  #cleaneats  #realfood  #atx  #austin  #keepaustinfit  #foodblogger  #nutrition  #nutritionist  #nutritioncoach  #transformation  #fitness  #fitlife  #wellness  #weightloss  #foodie  #goaldigger  #entrepreneur  #girlboss  #health  #vitality  #mindset  #mantra  #motivation  #kombucha  #treatyourself 
Yo me visto de negro para ir al gimnasio, es como un funeral para mi grasa! #positivevibrations #fitnesscenter #wholebodyvibration #fitlife #austinlocal #austinfit #keepaustinfit
The Green Bird Pilates Teacher Training launches on September 8th. This training is for anyone who wants to deepen their understanding and practice of a Pilates Mat class or become a Green Bird Pilates Mat Instructor. The Green Bird Pilates Teacher Training Program is more than running through a group of exercises. We’ll learn why core strength is so important, and how it goes beyond your six-pack ab muscles. We’ll walk through the full repertoire of Pilates exercise covering the anatomy, benefits, and execution of each. Then we’ll take a deep dive into how we set these exercises to music and make it a dynamic, exciting, and creative layout for clients. At the conclusion of the training program trainees will have the opportunity to audition to become a Green Bird Pilates Instructor and teach full classes on our schedule. All trainees will complete the training program with a Pilates Mat teaching certification. .
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For more info tap the link in our bio or feel free to email/call with questions. 💚
The Green Bird Pilates Teacher Training launches on September 8th. This training is for anyone who wants to deepen their understanding and practice of a Pilates Mat class or become a Green Bird Pilates Mat Instructor. The Green Bird Pilates Teacher Training Program is more than running through a group of exercises. We’ll learn why core strength is so important, and how it goes beyond your six-pack ab muscles. We’ll walk through the full repertoire of Pilates exercise covering the anatomy, benefits, and execution of each. Then we’ll take a deep dive into how we set these exercises to music and make it a dynamic, exciting, and creative layout for clients. At the conclusion of the training program trainees will have the opportunity to audition to become a Green Bird Pilates Instructor and teach full classes on our schedule. All trainees will complete the training program with a Pilates Mat teaching certification. . . For more info tap the link in our bio or feel free to email/call with questions. 💚
picnik, ilysm💙 .

lately ive been starting my day with butter coffee and i loveee it. don't think ill be able to go back, ever!! .

sharing a few benefits to adding butter to your coffee too, check it out! · increased mental focus + performance throughout the day · smooth ~*clean energy*~ aka no crash that ya might get from your usual ☕️ · its also a better alternative to adding cream and sugar or whatever else you may normally mix into your coffee!

some other personal reasons why i love butter coffee... · i *love* my morning cup of joe. but my stomach is pretty sensitive so... having butter in there makes the coffee a lot easier on my digestive system! · keeps me full longer! sometimes ill add protein too and bam - breakfast! won't need anything till lunch. nice for those busy days or when i just don't wanna make breakfast myself🤷🏽‍♀️🙌🏼
picnik, ilysm💙 . lately ive been starting my day with butter coffee and i loveee it. don't think ill be able to go back, ever!! . sharing a few benefits to adding butter to your coffee too, check it out! · increased mental focus + performance throughout the day · smooth ~*clean energy*~ aka no crash that ya might get from your usual ☕️ · its also a better alternative to adding cream and sugar or whatever else you may normally mix into your coffee! some other personal reasons why i love butter coffee... · i *love* my morning cup of joe. but my stomach is pretty sensitive so... having butter in there makes the coffee a lot easier on my digestive system! · keeps me full longer! sometimes ill add protein too and bam - breakfast! won't need anything till lunch. nice for those busy days or when i just don't wanna make breakfast myself🤷🏽‍♀️🙌🏼
Check out @onechelofanadventure on the #mega working her rump this hump day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @onechelofanadventure⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#austin #austinfit #austinfitness #atx #atxfit #atxfitness #atxliving #fitspo #do512 #lagree #lagreefitness #lagreemethod #megaformer #pilates #fit #fitness #strong #fitgirl #lean #leanmuscles #abs #core #coreworkout #abworkout #glutes #gluteworkout #sculpt #lengthen #keepaustinfit
Check out @onechelofanadventure on the #mega  working her rump this hump day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @onechelofanadventure⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austin  #austinfit  #austinfitness  #atx  #atxfit  #atxfitness  #atxliving  #fitspo  #do512  #lagree  #lagreefitness  #lagreemethod  #megaformer  #pilates  #fit  #fitness  #strong  #fitgirl  #lean  #leanmuscles  #abs  #core  #coreworkout  #abworkout  #glutes  #gluteworkout  #sculpt  #lengthen  #keepaustinfit 
The Fuerte for Life series has had great success over the summer which means we are kicking off its third series on Monday, August 20th.

As one ages it is paramount to take great care of the body for overall wellness. The Fuerte for Life series of classes is designed to incorporate strength training, balance, core strengthening, and flexibility into one class specifically geared towards those 55 and older who are fairly mobile.

If you haven't tried this class yet, you can take your first one for FREE (just email us if you want setup). Classes will be 50 minutes in length and start with a warm up and end with a stretching cool down. Classes start at 2:00 pm.

Classes have an 8 participant max in order to keep a personal training environment in a group training class. Half of the slots are taken so head over to www.iamfuerte.com/fuerte-for-life to register!
The Fuerte for Life series has had great success over the summer which means we are kicking off its third series on Monday, August 20th. As one ages it is paramount to take great care of the body for overall wellness. The Fuerte for Life series of classes is designed to incorporate strength training, balance, core strengthening, and flexibility into one class specifically geared towards those 55 and older who are fairly mobile. If you haven't tried this class yet, you can take your first one for FREE (just email us if you want setup). Classes will be 50 minutes in length and start with a warm up and end with a stretching cool down. Classes start at 2:00 pm. Classes have an 8 participant max in order to keep a personal training environment in a group training class. Half of the slots are taken so head over to www.iamfuerte.com/fuerte-for-life to register!
Throwing 10s up on a Tuesday. 
@10PATX kids at @OnnitGymATX M-F |4-5pm
Toddlers Tue/Thu 3-15-3:45pm .
#kidsjiujitsu #jiujitsu #kidsmartialarts #10PFuture #keepaustinfit #austinkids #onnitgymatx  #10PATX#getonnit #kidswrestling #10PATXkids #team10PATX #jitskids
My face after training with @devincook007 today!🙌
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So stinking relieved I finally got a session in after over two weeks of coughing my lungs up. 🤧 plus this is my FAVORITE week in CG, strength and agility! I thrive as a trainer during this week as well as an athlete. 💪 it so nice looking forward to going to camp knowing I'm going to get trained by a certified amazing trainer and workout with friends!! 😍 group fitness is the bomb.com
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Also, if you are looking for a photographer in the area, Alyssa is amazing and very talented! Check out her Instagram or DM her for inquires!!
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#Photoshoot #Campgladiator #HeritageParkHustlers #CgTrainer #CG #CGStrong #Alldaylong #cgpride #Takeitoutside #impactinglives #FitnessProfessional #PersonalTrainer #Cgtrainer #Groupfitness #Setgoals #fitnessgoals #fitnessinspiration #Fitlife #lovewhatIdo #healthylifestyle #CheaperthanTherapy #Community #workout #outdoorfitness #KeepAustinFit #ATX #AustinTexas #CentralTexas #PflugervilleTX #changingfitnessChanginglives
My face after training with @devincook007 today!🙌 . . So stinking relieved I finally got a session in after over two weeks of coughing my lungs up. 🤧 plus this is my FAVORITE week in CG, strength and agility! I thrive as a trainer during this week as well as an athlete. 💪 it so nice looking forward to going to camp knowing I'm going to get trained by a certified amazing trainer and workout with friends!! 😍 group fitness is the bomb.com . . Also, if you are looking for a photographer in the area, Alyssa is amazing and very talented! Check out her Instagram or DM her for inquires!! . . #Photoshoot  #Campgladiator  #HeritageParkHustlers  #CgTrainer  #CG  #CGStrong  #Alldaylong  #cgpride  #Takeitoutside  #impactinglives  #FitnessProfessional  #PersonalTrainer  #Cgtrainer  #Groupfitness  #Setgoals  #fitnessgoals  #fitnessinspiration  #Fitlife  #lovewhatIdo  #healthylifestyle  #CheaperthanTherapy  #Community  #workout  #outdoorfitness  #KeepAustinFit  #ATX  #AustinTexas  #CentralTexas  #PflugervilleTX  #changingfitnessChanginglives 
💦Sweat 💪🏽Guns & LOTS of 😄 Laughs‼️ Awesome Hey Paddle Crew tonight gettin’ their workouts in on the water 🏄🏽‍♂️🏄🏽‍♀️
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#RIPboard #keepaustinfit #paddlefit #paddlefun #workhardplayhard #coreworkout #balance #outsideisbetter #lakelife #classpass #hoptoit
Let’s give it up for Raul Suarez for hitting the 400 Club! 👏🏽👏🏽👏🏽 That’s 400 checkins, 400 tough earned sweaty hours! This Southside Savage crushes every workout and always brings out his heavy weights! Here’s to you and 💯 more hours to come! Great job! #400club
Let’s give it up for Raul Suarez for hitting the 400 Club! 👏🏽👏🏽👏🏽 That’s 400 checkins, 400 tough earned sweaty hours! This Southside Savage crushes every workout and always brings out his heavy weights! Here’s to you and 💯 more hours to come! Great job! #400club 
Currently in the hospital with lots of time to think. My mind wandered over to a subject that I found interesting enough to post about.
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Change. It’s quite a concept. Do you ever think about things like that? Change? Time? Loss and Gain? They are very intertwined actually! I love thinking about things like that. It’s very philosophical. In fact, I was studying Philosophy, with sheer pleasure, at this campus that’s pictured. This picture, my first day of college and years after, somewhat depicts the nature of change actually.
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Change is the only constant on this side of Life. Everything changes. Time just goes and goes and: Your weight changes. Your friends and concentric circles change (both @alexsosler and @dclemons72 are still great friends of mine). Your interests change. Your income, hopefully in a positive way, changes. People die and babies are born. We ought to look at Change, and other things associated with it, like Death and Life, in a logical or appropriate way. Change or Death isn’t scary. They are just simply Truths that are constant. Why are we sad when a friend gets too busy and the friendship may not be what it was? It happens. People get busy. The nuances, ebbs and flows of life function in this manner. It only get’s scary or sad when we don’t know how to approach or deal with these things OR we had an expectation that Change wouldn’t occur in this scenario. But when coming to terms with Change—loss, gain, death, new life, newness in general—we can act outwardly and appropriately and all of a sudden our self imposed stresses are gone.
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We need to realize that no person, circumstance, or relationship is immune to change. This gives us hope that a bad circumstance can change into something better. BUT it also prepares us for the REALITY that the good circumstance will can change into something unfavorable in the blink of an eye. My hope, dare I say “Golden Nugget” even, is to have us, be more aware and understanding that Change doesn’t change. Things come. Things go. When we embrace that reality… our EXPECTATIONS LESSEN and FIRM GRIPS on things LOOSEN. This in turn makes life much much more enjoyable and less stressful.
Currently in the hospital with lots of time to think. My mind wandered over to a subject that I found interesting enough to post about. • Change. It’s quite a concept. Do you ever think about things like that? Change? Time? Loss and Gain? They are very intertwined actually! I love thinking about things like that. It’s very philosophical. In fact, I was studying Philosophy, with sheer pleasure, at this campus that’s pictured. This picture, my first day of college and years after, somewhat depicts the nature of change actually. • Change is the only constant on this side of Life. Everything changes. Time just goes and goes and: Your weight changes. Your friends and concentric circles change (both @alexsosler and @dclemons72 are still great friends of mine). Your interests change. Your income, hopefully in a positive way, changes. People die and babies are born. We ought to look at Change, and other things associated with it, like Death and Life, in a logical or appropriate way. Change or Death isn’t scary. They are just simply Truths that are constant. Why are we sad when a friend gets too busy and the friendship may not be what it was? It happens. People get busy. The nuances, ebbs and flows of life function in this manner. It only get’s scary or sad when we don’t know how to approach or deal with these things OR we had an expectation that Change wouldn’t occur in this scenario. But when coming to terms with Change—loss, gain, death, new life, newness in general—we can act outwardly and appropriately and all of a sudden our self imposed stresses are gone. • We need to realize that no person, circumstance, or relationship is immune to change. This gives us hope that a bad circumstance can change into something better. BUT it also prepares us for the REALITY that the good circumstance will can change into something unfavorable in the blink of an eye. My hope, dare I say “Golden Nugget” even, is to have us, be more aware and understanding that Change doesn’t change. Things come. Things go. When we embrace that reality… our EXPECTATIONS LESSEN and FIRM GRIPS on things LOOSEN. This in turn makes life much much more enjoyable and less stressful.
We had a great session @f45_training_lakeway !

Thanks for having our staff out. We can't wait to return the favor and put you through a whole body cryotherapy session.
We had a great session @f45_training_lakeway ! Thanks for having our staff out. We can't wait to return the favor and put you through a whole body cryotherapy session.
Hey y’all! How’s everything going? A few updates as I’ve been MIA from social for what feels like an eternity 👉 
For starters I am about a week post Whole30 and it’s been a “journey” to say the least... I say that because it’s been a struggle to be creative on this platform and to be completely honest I’ve been having trouble being myself on here. I’ll explain things more in detail soon but until then... there are also some great updates going on 🙌
I’ve started baking paleo recipes more (which I’m obsessed with), taking on events and hosting a few fun ones coming up including the OV Silent Skate with @fitnessambassadors_atx & Women’s Self Care Sunday at @athleticoutcomes where my sis @withshayda will be debuting our new CBD company @restartcbd 👏👏 YESSS that’s right! 👏👏 anddd that’s about all I’m gonna share right now.
Love y’all so much ❤️
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[ Code SYDNEY15 for 15% off a membership @cylsaunastudio_austin ]
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#doingthings #wellnessblogger #fitnessmotivation  #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #selflove #fitspiration #workoutmotivation #instafit #bbg #girlswholift #lifestyle #outdoorvoices #fitspo #fitspiration #fitgirl #fitfam #fitchick #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes
Hey y’all! How’s everything going? A few updates as I’ve been MIA from social for what feels like an eternity 👉 For starters I am about a week post Whole30 and it’s been a “journey” to say the least... I say that because it’s been a struggle to be creative on this platform and to be completely honest I’ve been having trouble being myself on here. I’ll explain things more in detail soon but until then... there are also some great updates going on 🙌 I’ve started baking paleo recipes more (which I’m obsessed with), taking on events and hosting a few fun ones coming up including the OV Silent Skate with @fitnessambassadors_atx & Women’s Self Care Sunday at @athleticoutcomes where my sis @withshayda will be debuting our new CBD company @restartcbd 👏👏 YESSS that’s right! 👏👏 anddd that’s about all I’m gonna share right now. Love y’all so much ❤️ — [ Code SYDNEY15 for 15% off a membership @cylsaunastudio_austin ] . . . . #doingthings  #wellnessblogger  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessapparel  #fitnessblogger  #fitnesslife  #selflove  #fitspiration  #workoutmotivation  #instafit  #bbg  #girlswholift  #lifestyle  #outdoorvoices  #fitspo  #fitspiration  #fitgirl  #fitfam  #fitchick  #fitstagram  #fitnessinspiration  #austinblogger  #austinfitnessblogger  #atx  #atxlife  #austintexas  #keepaustinfit  #athleticclothes 
T A C O TUESDAY 🌮 Sautéed red onions, sweet peppers, chayote, and shrimp with a small amount of taco seasoning and lime juice. Added avocado, salsa, shredded cheese, jalapeños, cilantro and used organic whole wheat tortillas. 🥑🌶Super easy, so yummy and healthyish. Pairs nicely with @cutwaterspirits Lime Margarita. Olè, y’all 💃🏻 #tacotuesday
T A C O TUESDAY 🌮 Sautéed red onions, sweet peppers, chayote, and shrimp with a small amount of taco seasoning and lime juice. Added avocado, salsa, shredded cheese, jalapeños, cilantro and used organic whole wheat tortillas. 🥑🌶Super easy, so yummy and healthyish. Pairs nicely with @cutwaterspirits Lime Margarita. Olè, y’all 💃🏻 #tacotuesday 
Doing a rain dance in hopes of raising the lake level so we can get back out to Pace Bend for some deep water soloing. Check http://www.bloodyflapper.com/pacebend/ for conditions. #climbtexas #pacebend #blipic #adventureinspired #alwaysoutside
📢 Injury Prevention Move of the Week
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🔹Shoulder Internal and External Rotation
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💪This little movement is super important for keeping your rotator cuff strong and mobile and avoiding serious shoulder impingement which can happen from lots of heavy pressing.
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🤷‍♀️It’s not a sexy move but trust me you need to be incorporating this one into your weekly routine.
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🤾‍♀️For my throwing athletes, you DEFINITELY need to be doing this because you are at an even higher risk for rotator cuff injuries.
📢 Injury Prevention Move of the Week - 🔹Shoulder Internal and External Rotation - 💪This little movement is super important for keeping your rotator cuff strong and mobile and avoiding serious shoulder impingement which can happen from lots of heavy pressing. - 🤷‍♀️It’s not a sexy move but trust me you need to be incorporating this one into your weekly routine. - 🤾‍♀️For my throwing athletes, you DEFINITELY need to be doing this because you are at an even higher risk for rotator cuff injuries.
Amber wants you to consume probiotics and support local businesses! 🐶 Kombucha is a delicious way to drink probiotics that help build up the immune system and support healthy digestion! 😛
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What kombucha brands do y’all love?!
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#probiotics #digestion #immunesystem #healthcoach #nutritionstudent #nutritionscience #microbiome  #belgianmalinois #dogapproved #atx #kombucha #shoplocal #wellness #atxvegans #vegan #guthealth #fermentation #glutenfree #booch #texas #dogsofinstagram #keepaustinfit #adoptdontshop #crueltyfree #nutritiontips #animallovers
Amber wants you to consume probiotics and support local businesses! 🐶 Kombucha is a delicious way to drink probiotics that help build up the immune system and support healthy digestion! 😛 • • What kombucha brands do y’all love?! • #probiotics  #digestion  #immunesystem  #healthcoach  #nutritionstudent  #nutritionscience  #microbiome  #belgianmalinois  #dogapproved  #atx  #kombucha  #shoplocal  #wellness  #atxvegans  #vegan  #guthealth  #fermentation  #glutenfree  #booch  #texas  #dogsofinstagram  #keepaustinfit  #adoptdontshop  #crueltyfree  #nutritiontips  #animallovers 
weight goin up👆🏽complex 1 push press + 2 push jerks | 9 sets every 90 sec | worked up to 180# 🙌🏼 body is feeling better and better everyday •
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weight goin up👆🏽complex 1 push press + 2 push jerks | 9 sets every 90 sec | worked up to 180# 🙌🏼 body is feeling better and better everyday • • • • • @kft_brands @thechestee
Today I worked out for the first time in over a week. Last Sunday I messed up the knee that's already messed up. Pain shot down my leg and it throbbed for days. It's still not normal and it still hurts, but I couldn't take sitting on my butt anymore. I went to a lyra class. I felt rusty and crappy but I made it through with minimal pain and feel a little more sane.
Today I worked out for the first time in over a week. Last Sunday I messed up the knee that's already messed up. Pain shot down my leg and it throbbed for days. It's still not normal and it still hurts, but I couldn't take sitting on my butt anymore. I went to a lyra class. I felt rusty and crappy but I made it through with minimal pain and feel a little more sane.
Im very sensitive to the energies changing, summer time isn’t particularly the best time for me, I love the heat and the sun but it agregares my constitution. I’m looking forward to fall season and slowing down just a bit. ✌🏼🧘🏻‍♀️☕️🙏🏼🔮📿🕉🏋🏻‍♀️💪🏼🦄✨ #gypsyfitness #fityogagypsy #fityogagirl #trainer #yogateacher #vata #dosha #icameisawiconquered #vinividivici #mysoreyoga #ashtanga #yoga #yogajourney #keepaustinfit #fitgurls #vinyasa #livewithpassion #yogapants #aloyoga #lululemon #yogisthatlift #yogaeverydamnday #justbreathe #ayurveda #yogi #workoutsnvinyasas  #meditate
Im very sensitive to the energies changing, summer time isn’t particularly the best time for me, I love the heat and the sun but it agregares my constitution. I’m looking forward to fall season and slowing down just a bit. ✌🏼🧘🏻‍♀️☕️🙏🏼🔮📿🕉🏋🏻‍♀️💪🏼🦄✨ #gypsyfitness  #fityogagypsy  #fityogagirl  #trainer  #yogateacher  #vata  #dosha  #icameisawiconquered  #vinividivici  #mysoreyoga  #ashtanga  #yoga  #yogajourney  #keepaustinfit  #fitgurls  #vinyasa  #livewithpassion  #yogapants  #aloyoga  #lululemon  #yogisthatlift  #yogaeverydamnday  #justbreathe  #ayurveda  #yogi  #workoutsnvinyasas  #meditate 
Wednesday 8.15.18 WOD
When I lost all my excuses, I found my results. 
Strength: Every 2 min x4
2 Front Squats + 4 Back Squats @ 70% Front Squat Max 
WOD: 
RX: 
600m Run
30 Wallballs (20/14)
30 Hang power cleans (115/80)
30 Wallballs
600m Run 
Intermediate:
600m Run
30 Wallballs (14/10)
30 Hang power cleans (95/65)
30 Wallballs
600m Run 
Beginner:
400m Run
20 Wallballs (12/8)
30 Hang Power Cleans (75/55)
20 Wallballs
400m Run

#crossfit #cfsh #cfshstrong #crossfitstrengthhaven #crossfitgirls #crossfitguys #austin #atx #keepaustinfit #atxfitness #health #weightloss #community #strength #squats #run #atxrun #wallballs #hangpowercleans #crossfitlove #chipper #wednesday #wod #fun #humpday #workoutoftheday
Wednesday 8.15.18 WOD When I lost all my excuses, I found my results. Strength: Every 2 min x4 2 Front Squats + 4 Back Squats @ 70% Front Squat Max WOD: RX: 600m Run 30 Wallballs (20/14) 30 Hang power cleans (115/80) 30 Wallballs 600m Run Intermediate: 600m Run 30 Wallballs (14/10) 30 Hang power cleans (95/65) 30 Wallballs 600m Run Beginner: 400m Run 20 Wallballs (12/8) 30 Hang Power Cleans (75/55) 20 Wallballs 400m Run #crossfit  #cfsh  #cfshstrong  #crossfitstrengthhaven  #crossfitgirls  #crossfitguys  #austin  #atx  #keepaustinfit  #atxfitness  #health  #weightloss  #community  #strength  #squats  #run  #atxrun  #wallballs  #hangpowercleans  #crossfitlove  #chipper  #wednesday  #wod  #fun  #humpday  #workoutoftheday 
We will be out at LA FITNESS tomorrow from 5-7pm! Come get your free blood pressure check from our staff 1824 W Slaughter Ln Austin, TX  78748! #keepaustinfit #bloodpressurecheck #healthylifestyle #keepmoving
Focus...
P90X Live in action with single arm presses.
Yes!
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Focus... P90X Live in action with single arm presses. Yes! 💪
sunsets over lake travis💛✨ ⠀
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don't you think this #CHOOSEday was going to pass by without some inspo👊🏼 y'all... don't ever, ever, EVER forget to choose YOU! life's too short to live someone else's hopes and dreams out. yes, there is a balance to life and i don't mean to drop everything right this moment that doesn't feel right or we've you... but we're all made so uniquely different from one another for a reason🤸🏽‍♀️ so instead of trying to fit into the box that works for someone else... do you!💫✨🎉 ⠀
so go on to dinner, or your pm workout, or bed for all the grammas out there like me🙋🏽‍♀️ and think up at least one thing you're going to do for *you* tmrw😘💛
sunsets over lake travis💛✨ ⠀ ⠀ .⠀ ⠀ don't you think this #CHOOSEday  was going to pass by without some inspo👊🏼 y'all... don't ever, ever, EVER forget to choose YOU! life's too short to live someone else's hopes and dreams out. yes, there is a balance to life and i don't mean to drop everything right this moment that doesn't feel right or we've you... but we're all made so uniquely different from one another for a reason🤸🏽‍♀️ so instead of trying to fit into the box that works for someone else... do you!💫✨🎉 ⠀ so go on to dinner, or your pm workout, or bed for all the grammas out there like me🙋🏽‍♀️ and think up at least one thing you're going to do for *you* tmrw😘💛
@bayleebeafit about to crush these banded tire flips 💪 it was a sight to behold!!
Tire flips are a FANTASTIC full body workout! Every muscle is used to flip that sucker over and over and after a few it’s just as much a cardio workout as it is a strength workout. 
Baylee used a RAZ band here to make it even more challenging. If you don’t have a tire, don’t worry, you can mimic the same general motion by doing banded frog jumps instead. You won’t feel it as much in the upper body but if you’re looking for a full body move, then hit floor and add a push up between each frog jump 😎 
Try 3 sets of just 10 with a 2 minute breather between each set and let us know what you think!
#banded #tireflips #workitout
@bayleebeafit about to crush these banded tire flips 💪 it was a sight to behold!! Tire flips are a FANTASTIC full body workout! Every muscle is used to flip that sucker over and over and after a few it’s just as much a cardio workout as it is a strength workout. Baylee used a RAZ band here to make it even more challenging. If you don’t have a tire, don’t worry, you can mimic the same general motion by doing banded frog jumps instead. You won’t feel it as much in the upper body but if you’re looking for a full body move, then hit floor and add a push up between each frog jump 😎 Try 3 sets of just 10 with a 2 minute breather between each set and let us know what you think! #banded  #tireflips  #workitout 
Los obstáculos no pueden detenerte, los problemas no pueden detenerte, la gente no puede detenerte. Solo tú puedes detenerte! #positivevibrations #fitnesscenter #wholebodyvibration #fitlife #austinlocal #austinfit #keepaustinfit
Who are you celebrating Taco Tuesday with? 🌮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @torchystacos⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#austin #austinfit #austinfitness #atx #atxfit #atxfitness #atxliving #fitspo #do512 #lagree #lagreefitness #lagreemethod #megaformer #pilates #fit #fitness #strong #fitgirl #lean #leanmuscles #abs #core #coreworkout #abworkout #glutes #gluteworkout #sculpt #tone #lengthen #keepaustinfit
Who are you celebrating Taco Tuesday with? 🌮⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @torchystacos⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austin  #austinfit  #austinfitness  #atx  #atxfit  #atxfitness  #atxliving  #fitspo  #do512  #lagree  #lagreefitness  #lagreemethod  #megaformer  #pilates  #fit  #fitness  #strong  #fitgirl  #lean  #leanmuscles  #abs  #core  #coreworkout  #abworkout  #glutes  #gluteworkout  #sculpt  #tone  #lengthen  #keepaustinfit 
Join us in helping Oak Hill Elementary! Only two days left of our school drive. Remember, if you bring in a backpack filled with school supplies, we’ll double your free trial.
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#F45 #F45Training #F45Challenge #Austin #AustinTX #AustinTexas #Austinite #AustinFit #AustinFitness #AustinLife #AustinLiving #AustinEvents #Austin360 #TrueAustin #IGAustin #IGAustinTexas #CircleCRanch #KeepAustinFit #KeepAustinWeird #365ThingsAustin #ATX #TheYatOakHill #ATXFitness #ATXLife #ATXLiving #OakHill #Do512 #DrippingSprings #F45CircleC
Join us in helping Oak Hill Elementary! Only two days left of our school drive. Remember, if you bring in a backpack filled with school supplies, we’ll double your free trial. - #F45  #F45Training  #F45Challenge  #Austin  #AustinTX  #AustinTexas  #Austinite  #AustinFit  #AustinFitness  #AustinLife  #AustinLiving  #AustinEvents  #Austin360  #TrueAustin  #IGAustin  #IGAustinTexas  #CircleCRanch  #KeepAustinFit  #KeepAustinWeird  #365ThingsAustin  #ATX  #TheYatOakHill  #ATXFitness  #ATXLife  #ATXLiving  #OakHill  #Do512  #DrippingSprings  #F45CircleC 
Your fit & free events for tomorrow!  More info at FitFreeATX.com.
(*All events are accurate when they're posted on the official calendar, but hey, things change. Check with whoever is running the event to make sure it's still on before you head out.)
Your fit & free events for tomorrow!  More info at FitFreeATX.com. (*All events are accurate when they're posted on the official calendar, but hey, things change. Check with whoever is running the event to make sure it's still on before you head out.)
Just a girl, her goals, and a journal. How do you track where you’re going if you don’t know where you’ve been, what you’ve tried, what worked, what didn’t? .
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I write down everything. My sport goals. My life goals. Who I am committed to being in this world. What kind of practitioner I want to be. Where I want to travel to next. Etc... I love being able to look back and see how far I’ve come! .
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How do you keep track of progress ?! 💪🏼🙌🏼😎
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De-load starts this week. 2 1/2 weeks from comp and less than 7 days from the end of my 5th trimester in DPT school! Let’s goooooooooooo! 🙌🏼
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#DPTstudent #PTswholift #girevik #kettlebellsport #kettlebell #athletelife #liveyourgoals #menssanaincorporesano #moveeveryday #lifelikealady #teamtxkb #twinning #teamgoals #athlete #competitionprep #fitlife #move #motionislotion #texaskettlebellacademy #austinfit #keepaustinfit @wesley_tate
Just a girl, her goals, and a journal. How do you track where you’re going if you don’t know where you’ve been, what you’ve tried, what worked, what didn’t? . . I write down everything. My sport goals. My life goals. Who I am committed to being in this world. What kind of practitioner I want to be. Where I want to travel to next. Etc... I love being able to look back and see how far I’ve come! . . How do you keep track of progress ?! 💪🏼🙌🏼😎 . . De-load starts this week. 2 1/2 weeks from comp and less than 7 days from the end of my 5th trimester in DPT school! Let’s goooooooooooo! 🙌🏼 . . #DPTstudent  #PTswholift  #girevik  #kettlebellsport  #kettlebell  #athletelife  #liveyourgoals  #menssanaincorporesano  #moveeveryday  #lifelikealady  #teamtxkb  #twinning  #teamgoals  #athlete  #competitionprep  #fitlife  #move  #motionislotion  #texaskettlebellacademy  #austinfit  #keepaustinfit  @wesley_tate
Take control. Feel E M P O W E R E D! #keepaustinchill
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BREAK THE STATUS QUO
We are often led to believe that physical issues with our body (illness, injury, pain, inflammation) are only dealt with in symptomatic fashion. A.K.A we only treat it when it happens or when it hurts rather than putting your health in an advantageous position to prepare for injury & address pain before it even happens! One of the best examples is sleep deprivation: we only really address poor sleep once it has completely affected every facet of our lives (fatigue, high cortisol levels, high stress, irritability etc.) Implementing cryotherapy 2-3x/week improves sleep patterns by consistently releasing beta-endorphin, dopamine, and seratonin into the blood stream which effectively improve sleep patterns over time. A much more effective, efficient, and all-natural alternative approach than conventional symptomatic methods. More and more research comes out every year encouraging people to be proactive with their health and address things like inflammation BEFORE they happen. We are continually finding more evidence that inflammation plays a major role in the early onset of disease as well. Taking a proactive approach to your health & inflammation is incredibly more beneficial AND cost effective than dealing with health symptomatically.
👉 Don’t wait until it’s too late—take control and feel empowered by your decisions to live a healthier, pain-free lifestyle!👈
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BOOK AN APPOINTMENT
📲 Book Now in Bio
☎️ 512-975-2796
🌐 www.uscryotherapy.com/austin
📧 austin@uscryotherapy.com
📍 31st & N Lamar Blvd
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AS ALWAYS..
🧠 Empower Your Wellness
📈 Optimize Your Recovery
🔓 Unlock Your Potential
❄️ Keep Austin Chill
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#cryotherapy #uscryotherapy #recovery #downtownaustin #atxlifestyle #keepaustinfit #atxlife #austinlife #austinfit #nopain #inflammation #holistichealth #coldtherapy #fitfam #austin #atx #betterhealth #allnatural #feelgood #feelyoung #atxcryo #austincryo #natural
Take control. Feel E M P O W E R E D! #keepaustinchill  — BREAK THE STATUS QUO We are often led to believe that physical issues with our body (illness, injury, pain, inflammation) are only dealt with in symptomatic fashion. A.K.A we only treat it when it happens or when it hurts rather than putting your health in an advantageous position to prepare for injury & address pain before it even happens! One of the best examples is sleep deprivation: we only really address poor sleep once it has completely affected every facet of our lives (fatigue, high cortisol levels, high stress, irritability etc.) Implementing cryotherapy 2-3x/week improves sleep patterns by consistently releasing beta-endorphin, dopamine, and seratonin into the blood stream which effectively improve sleep patterns over time. A much more effective, efficient, and all-natural alternative approach than conventional symptomatic methods. More and more research comes out every year encouraging people to be proactive with their health and address things like inflammation BEFORE they happen. We are continually finding more evidence that inflammation plays a major role in the early onset of disease as well. Taking a proactive approach to your health & inflammation is incredibly more beneficial AND cost effective than dealing with health symptomatically. 👉 Don’t wait until it’s too late—take control and feel empowered by your decisions to live a healthier, pain-free lifestyle!👈 — BOOK AN APPOINTMENT 📲 Book Now in Bio ☎️ 512-975-2796 🌐 www.uscryotherapy.com/austin 📧 austin@uscryotherapy.com 📍 31st & N Lamar Blvd — AS ALWAYS.. 🧠 Empower Your Wellness 📈 Optimize Your Recovery 🔓 Unlock Your Potential ❄️ Keep Austin Chill — #cryotherapy  #uscryotherapy  #recovery  #downtownaustin  #atxlifestyle  #keepaustinfit  #atxlife  #austinlife  #austinfit  #nopain  #inflammation  #holistichealth  #coldtherapy  #fitfam  #austin  #atx  #betterhealth  #allnatural  #feelgood  #feelyoung  #atxcryo  #austincryo  #natural 
**FREE** Pain & Posture Workshop
August 25th @1030am - 1230pm
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*MANAGE/ELIMINATE PAIN
*INCREASE BREATHING  CAPACITY
*IMPROVE POSTURE *ENHANCE YOUR BIOMECHANICS .
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@ 2414 EXPOSITION BLVD Austin Tx 78703 .
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SEE YOU THERE!
#functionalpatterns #biomechanics #painfree #functionaltraining #austinfitness #atxfitness #austinfit #keepaustinfit #painmanagment #austinmassage #massageatx
Hello hamstrings and glutes! Marching and Hamstring curls on the short box. 🍑 thanks @seanbergara for the inspo
Hello hamstrings and glutes! Marching and Hamstring curls on the short box. 🍑 thanks @seanbergara for the inspo
You came forth to live life happily ever after. Dive in! Excited to share a new offering with you soon. Will announce it tomorrow on my IG story!!
You came forth to live life happily ever after. Dive in! Excited to share a new offering with you soon. Will announce it tomorrow on my IG story!!
Do This For You. Take the time to invest in yourself today!
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#powerofshe #barmethod #barre #keepaustinfit #barmethodatx #barrelife #barreanywhere #barreeverywhere #barrefitness
play time 🏋🏼‍♀️ •
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play time 🏋🏼‍♀️ • • • • top 👉🏽 @thechestee spanks 👉🏽 @kft_brands
New Teacher Introduction! Meet Jeremy Anderson, our newest edition to the Stretch fam and Stretch & Sculpt Teacher! 
Jeremy’s life path started out in early-childhood education and gradually shifted focus to fitness and then to holistic yoga.  In 2010, after a traumatic relationship ended, Jeremy longed for peace and clarity and opened himself to yoga. He found the combination of mind, body and spirit awareness to be exactly the type of healing that he needed.  Yoga brought a way to challenge himself physically, and to face his fear and anxiety with open arms.  Jeremy teaches our new Stretch & Sculpt class on Tuesdays at 7:30 pm (starting today!). Join him for a full-body workout and Stretch all-in-one! .⠀
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga
New Teacher Introduction! Meet Jeremy Anderson, our newest edition to the Stretch fam and Stretch & Sculpt Teacher! Jeremy’s life path started out in early-childhood education and gradually shifted focus to fitness and then to holistic yoga. In 2010, after a traumatic relationship ended, Jeremy longed for peace and clarity and opened himself to yoga. He found the combination of mind, body and spirit awareness to be exactly the type of healing that he needed. Yoga brought a way to challenge himself physically, and to face his fear and anxiety with open arms. Jeremy teaches our new Stretch & Sculpt class on Tuesdays at 7:30 pm (starting today!). Join him for a full-body workout and Stretch all-in-one! .⠀ .⠀ .⠀ .⠀ #stretchyogastudio  #yoga  #yogaeverydamnday  #yogastudio  #atxyoga  #yogatx  #austinyoga  #eastaustin  #yogi  #yogilife  #yogalove  #austintx  #yogateacher  #namaste  #om  #keepaustinfit  #yogaflow  #vinyasa  #vinyasaflow  #poweryoga 
Si eres persistente lo lograrás, si eres consistente lo conservarás! #positivevibrations #fitnesscenter #wholebodyvibration #fitlife #austinlocal #austinfit #keepaustinfit
Looking for a healthy and delicious smoothie to get you through the day? Try our Original High Protein Banana Smoothie! Let us know what your favorite smoothie is in the comments!
Looking for a healthy and delicious smoothie to get you through the day? Try our Original High Protein Banana Smoothie! Let us know what your favorite smoothie is in the comments!
A big thank you to @LoewyLaw for being one of the sponsors for CareBOX Program's "Give Cancer the Birdie!" Golf Tournament this year!
Additional Sponsorship opportunities are still available here: bit.ly/CBPGOLF
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#austintx #austinlife #golftournament #austintexas #austintexasthings #nonprofit #austin360 #austinair #austincitylimits #austinfitness #keepaustinfit #keepaustinweird #keepaustinrunning #austinevents
This cutie has been enjoying life as an only child for a few days. Her big sister has been enjoying the beach with grandparents. I know she’s having fun but I’m ready for my other half to be home! •
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#momofgirls #creativelife #bipolarawareness #mentalhealth #stopthestigma #plantbased #veganmom #fitmom #noexcusemom #keepaustinfit
• STRETCH STUDENT SPOTLIGHT • .
Say hello to Megan! Megan has been part of our Stretch community since we opened almost 2 years ago. Regular yoga classes have not only made Megan feel great (especially when she’s in triangle pose!), but have also helped her become stronger in her everyday life!
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When Megan isn’t rockin’ it in the studio, she’s relaxing at home drinking wine and watching murder mysteries. .
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga
• STRETCH STUDENT SPOTLIGHT • . Say hello to Megan! Megan has been part of our Stretch community since we opened almost 2 years ago. Regular yoga classes have not only made Megan feel great (especially when she’s in triangle pose!), but have also helped her become stronger in her everyday life! . When Megan isn’t rockin’ it in the studio, she’s relaxing at home drinking wine and watching murder mysteries. . . . . . #stretchyogastudio  #yoga  #yogaeverydamnday  #yogastudio  #atxyoga  #yogatx  #austinyoga  #eastaustin  #yogi  #yogilife  #yogalove  #austintx  #yogateacher  #namaste  #om  #keepaustinfit  #yogaflow  #vinyasa  #vinyasaflow  #poweryoga 
Self care is something I preach wholeheartedly. Be it through art, music, travel, spa days, watching a movie, whatever it may be- make sure you make time to disconnect and do something that makes you feel good
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My self care happens to be exercise- I get such a thrill seeing the physical progress and being able to push through the mental barriers that once were “I can’t“ to “bring it” .
#FreeYourFitness24 #FYF #keepaustinfit #austin #motivation #instahealth #training #strong #lifestyle #fitnessaddict #fitness #determination #fitfam #dedication #instadaily #instagood #healthyliving #fitspiration #igfitness #instafitness #exercise #igers #trainhard #calisthenics #aesthetics #fitspo #gains #beastmode
Self care is something I preach wholeheartedly. Be it through art, music, travel, spa days, watching a movie, whatever it may be- make sure you make time to disconnect and do something that makes you feel good . . My self care happens to be exercise- I get such a thrill seeing the physical progress and being able to push through the mental barriers that once were “I can’t“ to “bring it” . #FreeYourFitness24  #FYF  #keepaustinfit  #austin  #motivation  #instahealth  #training  #strong  #lifestyle  #fitnessaddict  #fitness  #determination  #fitfam  #dedication  #instadaily  #instagood  #healthyliving  #fitspiration  #igfitness  #instafitness  #exercise  #igers  #trainhard  #calisthenics  #aesthetics  #fitspo  #gains  #beastmode 
Tomorrow! Start your day well with FREE yoga, sips and snacks at @yetiflagship on South Congress. I will be leading an all levels flow designed to rejuvenate you for the rest of your week. You will also receive a special discount you can use in store. Bring your own yoga mat. Park at the Hyatt Regency next door and we will validate. 
I hope to see you there!
Tomorrow! Start your day well with FREE yoga, sips and snacks at @yetiflagship on South Congress. I will be leading an all levels flow designed to rejuvenate you for the rest of your week. You will also receive a special discount you can use in store. Bring your own yoga mat. Park at the Hyatt Regency next door and we will validate. I hope to see you there!
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Come Run with us, today is the second Tuesday #shacktrackandfield 🏃🏃‍♀️🍔🍦See you all tonight!!
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North ATX Domain Lineup:
⭐6:50PM Warm Up with @sweatatx
⭐7PM group photo, then we RUN!
⭐ Get your free drink and evaluation with @dynamicsportsmedicine
⭐ RAFFLE the winners!
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#freerunning #groupfitness #funrun #shacktrackdomain #keepaustinfit #domainaustin #letsrunthistown #runlocal #stridersrunatx #northaustin #runningcommunity #fitfam #runlabaustin #shoalcreekstriders #shakeshack
. Come Run with us, today is the second Tuesday #shacktrackandfield  🏃🏃‍♀️🍔🍦See you all tonight!! . North ATX Domain Lineup: ⭐6:50PM Warm Up with @sweatatx ⭐7PM group photo, then we RUN! ⭐ Get your free drink and evaluation with @dynamicsportsmedicine ⭐ RAFFLE the winners! . . #freerunning  #groupfitness  #funrun  #shacktrackdomain  #keepaustinfit  #domainaustin  #letsrunthistown  #runlocal  #stridersrunatx  #northaustin  #runningcommunity  #fitfam  #runlabaustin  #shoalcreekstriders  #shakeshack 
Who needs a bowl when you have a coconut! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who needs a bowl when you have a coconut! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerclassic  #eatwellbewell  #eatwelllivewell  #eeeeats  #instagood  #mindfuleating  #feedyourresolution  #feedfeed  #foods4thought  #thekitchen  #nourishyourbody  #thenewhealthy  #keepaustinfit  #wholefoodfaves  #feedyourresolution  #naturescandy  #makeitdelicious  #devourpower  #healthyindulgence  #wellabar  #smothiebowl 
Missed your morning workout? Stay calm! We’ve got stress busting, full body sculpting workouts running ALL. DAY. LONG. Hop on our app and book your class NOW! #tlsatx #lagree #notpilates #strong #keepaustinfit #makeaustinstrong
Band-squat till you drop!! Body weight squats are a great way to strengthen the legs/core, forces you to focus on good form and you can do them if getting to the gym is tough. Throw on some resistance bands and you up the intensity! Helps work the outer thighs and glutes even more as you push the knees away from each other going down and the band tries to pull them back in. Want even more intensity? Try adding an explosive jump from the bottom up and now you’re legs are really going to wish they stayed in bed 💪
#RAZcrew #bandedsquats #nogymnoproblem
Band-squat till you drop!! Body weight squats are a great way to strengthen the legs/core, forces you to focus on good form and you can do them if getting to the gym is tough. Throw on some resistance bands and you up the intensity! Helps work the outer thighs and glutes even more as you push the knees away from each other going down and the band tries to pull them back in. Want even more intensity? Try adding an explosive jump from the bottom up and now you’re legs are really going to wish they stayed in bed 💪 #RAZcrew  #bandedsquats  #nogymnoproblem 
You were not born to work, pay bills, then die. You don't have to be miserable in your day to day life. You CAN love what you do and look forward to waking up every day! Life can be great if you work for it. YOU create the life that you live. You have the power to live the life that you dream about! It all starts with mindset. You need to have a mindset that's focused on your happiness and success. Don't let toxic relationships, fear, and other negative factors dominate your life. YOU ARE IN CONTROL. Create your own happiness, you deserve it.
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#fit #fitness #fitnessmodel #fitnessmotivation #fitchick #fitfam #fitthick #thicc #girlswholift #girlswhoworkout #keepaustinfit #atxfitness #austin #atx #personaltrainer #muscle #girlswithmuscle #gym #gymbooty #booty🍑 #BootyBuilding #gainingweightiscool #bodypositivity #exercise #workout
You were not born to work, pay bills, then die. You don't have to be miserable in your day to day life. You CAN love what you do and look forward to waking up every day! Life can be great if you work for it. YOU create the life that you live. You have the power to live the life that you dream about! It all starts with mindset. You need to have a mindset that's focused on your happiness and success. Don't let toxic relationships, fear, and other negative factors dominate your life. YOU ARE IN CONTROL. Create your own happiness, you deserve it. • • • • • • • #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitchick  #fitfam  #fitthick  #thicc  #girlswholift  #girlswhoworkout  #keepaustinfit  #atxfitness  #austin  #atx  #personaltrainer  #muscle  #girlswithmuscle  #gym  #gymbooty  #booty 🍑 #BootyBuilding  #gainingweightiscool  #bodypositivity  #exercise  #workout 
We recently got to spend some quality time with fitness superstar @monicabrant and Peaceloveglam blogger @joplacencio. It is so great to have support from these 2 Wonder Women! Check out our IGTV for the full conversation 📺
We recently got to spend some quality time with fitness superstar @monicabrant and Peaceloveglam blogger @joplacencio. It is so great to have support from these 2 Wonder Women! Check out our IGTV for the full conversation 📺
Easy mistake to make 😂😂
M.T.TH 8:30 am and 7 pm
2 locations in round rock
Sign-up for a free class here⬇⬇
www.texasfitchicks.com/neda
#fitchicktraining #texasfitchicks #roundrocktx #georgetowntx
Just a couple of Muscle Babes ✨ 
On the last Sunday of every month Lumos is proud to host Muscle Babes, a female only and female led workout. Save the date and head to the link in our bio to reserve your spot early 💫
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#keepaustinfit #crossfit #crossfitfam #crossfitter #crossfitlife #crossfitgirls #girlswhocrossfit #girlswholift #fit #fitness #fitspo #instafit #musclebabes #livelumos #atx #atxlife #atxfitness #atxfit #atxfitfam #fitfam #austin #austinfitness https://www.eventbrite.com/e/muscle-babes-wod-tickets-47999336307?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing
Just a couple of Muscle Babes ✨ On the last Sunday of every month Lumos is proud to host Muscle Babes, a female only and female led workout. Save the date and head to the link in our bio to reserve your spot early 💫 . . . #keepaustinfit  #crossfit  #crossfitfam  #crossfitter  #crossfitlife  #crossfitgirls  #girlswhocrossfit  #girlswholift  #fit  #fitness  #fitspo  #instafit  #musclebabes  #livelumos  #atx  #atxlife  #atxfitness  #atxfit  #atxfitfam  #fitfam  #austin  #austinfitness  https://www.eventbrite.com/e/muscle-babes-wod-tickets-47999336307?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing
Balanced consumption of essential fatty acids are important for cell growth and function, but often the standard diet lacks omega 3. Chia seeds are one of my favorite sources of this important fat to maintain optimal health!
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This pudding is made by mixing chia seeds with almond milk and letting it sit over night in the fridge. In the morning, top with your favorite fruits, nuts, seeds, granola etc! 🍌🍓🥥
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#breakfastrecipes #veganbreakfast #glutenfree #chiaseeds #healthyfats #vegan #plantbased #atxvegan #keepaustineatin #dairyfree #atx #breakfast #endodiet #veganfood #wholefoods #organic #nutritionscience #gradstudent #nutritionist #rd2be #nutritionstudent #healthcoach #hearthealthy #wellness #keepaustinfit #nutritiontips
Balanced consumption of essential fatty acids are important for cell growth and function, but often the standard diet lacks omega 3. Chia seeds are one of my favorite sources of this important fat to maintain optimal health! • • This pudding is made by mixing chia seeds with almond milk and letting it sit over night in the fridge. In the morning, top with your favorite fruits, nuts, seeds, granola etc! 🍌🍓🥥 • #breakfastrecipes  #veganbreakfast  #glutenfree  #chiaseeds  #healthyfats  #vegan  #plantbased  #atxvegan  #keepaustineatin  #dairyfree  #atx  #breakfast  #endodiet  #veganfood  #wholefoods  #organic  #nutritionscience  #gradstudent  #nutritionist  #rd2be  #nutritionstudent  #healthcoach  #hearthealthy  #wellness  #keepaustinfit  #nutritiontips 
So fresh so clean
So fresh so clean