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Just keep going until you are REALLY tired. #muaythai #keepatit
So proud of myself. Since March, I lost 37 pounds, 5 inches on my waist, and 11% body fat! Who knew that intermittent fasting, watching what I eat, and exercise could make this happen! Remember, our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. #motivation #workout #keto #goals #happy #fun #cantsopwontstop #getupandmove #ketolife #chestday #cardio #gym #keepatit #weightloss #bodyfat #motivated
Had a great meeting.  Liked the product, was looking for new innovations but ultimately said they don’t want to be first.  Frustrating but this is reality.  New is cool but scary for retailers. #innovate #create #keepatit #toughmarket #movingon #savethisbusiness #theprofit #peopleprocessproduct
A Fit U makes for a Happy U 😇💪🏼... #internationalyogaday
One thing successful people don’t have a lot of? Excuses. Finish the week strong! 💪💪 #bethechange
One thing successful people don’t have a lot of? Excuses. Finish the week strong! 💪💪 #bethechange 
Operation #growback has been in effect since last November. It’s frustrating since it’s one of my favorite things to train yet the most stubborn to change ! #keepatit #back #grow #trainhard #compete #figure #figurecompetitor #vtaper #workitout #grind #backtobasics
If things aren't the way you'd like them to be in your life...do something about it. Complaining won't change a thing but taking action will so GET UP and do something about it. 
Be blessed on your journey. 
#afterchurch #kingdomsoldier #doitforthekingdom #nolimits #nofear #wisdom #realtalk #workatiteveryday #blessed #bewise #learn #dontquitonyourself #crushit #getitin #goforit #stopblamingothers #mistakeshappen #stopwhining #beanoptimist #showlove #beconsistent #workonit #youareworthit #keepatit #Godsplan
If things aren't the way you'd like them to be in your life...do something about it. Complaining won't change a thing but taking action will so GET UP and do something about it. Be blessed on your journey. #afterchurch  #kingdomsoldier  #doitforthekingdom  #nolimits  #nofear  #wisdom  #realtalk  #workatiteveryday  #blessed  #bewise  #learn  #dontquitonyourself  #crushit  #getitin  #goforit  #stopblamingothers  #mistakeshappen  #stopwhining  #beanoptimist  #showlove  #beconsistent  #workonit  #youareworthit  #keepatit  #Godsplan 
Enjoying some 26 plates/520 kg leg press for reps. As much as people hate on leg press numbers compared to squat numbers, it's not as easy as to keep going heavier on leg press after a point. Before you ask, no I don't push hard on my knees with my hands, I just like to keep my hands there to improve my knee tracking which is a problem for someone with issues like mine ie knock knees and hyperextended knees. I keep my hands on my knees right from the first warm up set of 2 plates a side, so it's really not about pushing the weight with my hands. 
Mad props to pros like @ronniecoleman8 for his literally insane 2300 lbs for 8 reps leg press and also to others like @markusruehl who would go super heavy on leg press as well. 900 to 1000 kilograms on it is no joke, I was struggling with 520 as you can see.

@big_ramy 
@realworld_tactical 
@ho3ein.kalate 
@kaigreene 
@bradleymartyn 
#legdayisthebestday #bodybuilding #quads #gains #massive #strongman #powerlifting #strengthcoach #contestprepcoach #heavyweight #traindirtyeatclean #trainhard #keepatit #longwaytogo #athlete #quadzilla #quadpump #swole #gymgorilla #gymbeast #gymshark #legtraining #pumpisreal
Enjoying some 26 plates/520 kg leg press for reps. As much as people hate on leg press numbers compared to squat numbers, it's not as easy as to keep going heavier on leg press after a point. Before you ask, no I don't push hard on my knees with my hands, I just like to keep my hands there to improve my knee tracking which is a problem for someone with issues like mine ie knock knees and hyperextended knees. I keep my hands on my knees right from the first warm up set of 2 plates a side, so it's really not about pushing the weight with my hands. Mad props to pros like @ronniecoleman8 for his literally insane 2300 lbs for 8 reps leg press and also to others like @markusruehl who would go super heavy on leg press as well. 900 to 1000 kilograms on it is no joke, I was struggling with 520 as you can see. @big_ramy @realworld_tactical @ho3ein.kalate @kaigreene @bradleymartyn #legdayisthebestday  #bodybuilding  #quads  #gains  #massive  #strongman  #powerlifting  #strengthcoach  #contestprepcoach  #heavyweight  #traindirtyeatclean  #trainhard  #keepatit  #longwaytogo  #athlete  #quadzilla  #quadpump  #swole  #gymgorilla  #gymbeast  #gymshark  #legtraining  #pumpisreal 
Brothers and sisters, I do not consider myself yet to have (arrived). But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Philippians 3:13-14 NIV
#keepatit #nevergiveup💪 #bloodsweatandtears #onedayatatime
Brothers and sisters, I do not consider myself yet to have (arrived). But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:13-14 NIV #keepatit  #nevergiveup 💪 #bloodsweatandtears  #onedayatatime 
So first few weeks as a #vegetarian has gone well..lunch today is a sandwich with eggs spinach corn and tomato with a bit of chilli sauce. Way too much was added so had to scrap some sauce off lol.
#lifestylechoice #weightloss #weightlossjourney #keepatit #pushmyselfharder #pushingmybody #lunchtime
Love when you see that happening ✨💙 The world needs as many light workers and magic sharers (🤔) and people who stand up for what is right. Without a doubt the step made yesterday to #keepfamiliestogether was a result of the outpouring of calls and outrage against all the wrongdoing. #keepatit #its-working #showyourmagic  #stillmoretodo #togetherrising. Local #Boston friends @placeandgather is teaming up with @cambria_grace and will be collecting  children’s items ( wipes, diapers, socks, clothing) over the weekend to send to “tender age shelters”. Thank you @placeandgather 💗💚
Love when you see that happening ✨💙 The world needs as many light workers and magic sharers (🤔) and people who stand up for what is right. Without a doubt the step made yesterday to #keepfamiliestogether  was a result of the outpouring of calls and outrage against all the wrongdoing. #keepatit  #its -working #showyourmagic  #stillmoretodo  #togetherrising . Local #Boston  friends @placeandgather is teaming up with @cambria_grace and will be collecting children’s items ( wipes, diapers, socks, clothing) over the weekend to send to “tender age shelters”. Thank you @placeandgather 💗💚
Bit of motivation for myself.
Need to keep telling myself that when I hit my target it will be worth it 💪💪
#weightloss #weightlossjourney #keepatit #pushmyselfharder #pushingmybody #outofmycomfortzone #mensfitness #newrysportscentre #workinghard #keepthefoodsimple
how many species do you see? I count 6 from this height (3x magnification) but probably many more once I'm in the thick of things (10-40x). for many I'll have no idea what they are. it can be overwhelming... even demoralizing if I let it. so i try to plant little reminders for myself to think of it like a treasure hunt, a game of hide and seek, a final frontier at the #scaleoftiny where no woman has gone before.... (probably)

#turf #algalturf #turfalgae #rhodophyta #seaweed #underthescope #magnified #microscopic #taxonomy #redalgae #filamentous #ittybitty #phycology #impostersyndrome #keepatit #explorenewworlds #wherenomanhasgonebefore
how many species do you see? I count 6 from this height (3x magnification) but probably many more once I'm in the thick of things (10-40x). for many I'll have no idea what they are. it can be overwhelming... even demoralizing if I let it. so i try to plant little reminders for myself to think of it like a treasure hunt, a game of hide and seek, a final frontier at the #scaleoftiny  where no woman has gone before.... (probably) #turf  #algalturf  #turfalgae  #rhodophyta  #seaweed  #underthescope  #magnified  #microscopic  #taxonomy  #redalgae  #filamentous  #ittybitty  #phycology  #impostersyndrome  #keepatit  #explorenewworlds  #wherenomanhasgonebefore 
Slowly but hell yeah, getting there !! It's a different level of joy to be inching towards what you've set out to achieve and those #washboardabs are something that I've always dreampt of. As it's said.. what's important is how far you've reached and not how far you are yet to go.

Persistence is the key !! #keepatit #abs #workoutmotivation #fitnessmotivation #fitness #fitnessislongterm #instafit #lookgoodfeelgood #dreamstuff #fitindianmen #fit_india_hit_india #gymrat
#Proud . . . So yesterday ended on a great note for two reasons!
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1.) Passing my CF-L2 course from the weekend. Was an awesome course and learnt so much. @chadtheron  and @yogamanchris along with Drake from the CF seminar staff dropped so many knowledge bombs. I've been so excited to implement it into my coaching now. Was an incredible experience🤓
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2.) Getting selected in the South African team for African Champs. That was an unexpected surprise and definitely a bonus on top of my L2 course.
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Thank you to everyone for all the good wishes and support! It means the world⭐ I've been working hard to grow as a coach and athlete always!

#Happy #HWPO #Gainz #keepatit #blessed #Growth #knowledge #Coach #Athlete #CrossFit #Weightlifting #Experience #AfrianChamps #Matty2Master #doingme #results #stayquiet #workforyourself #Sticktotheplan #woke #self #higher #nolimits #fitfam #instafit
#Proud  . . . So yesterday ended on a great note for two reasons! . . . 1.) Passing my CF-L2 course from the weekend. Was an awesome course and learnt so much. @chadtheron and @yogamanchris along with Drake from the CF seminar staff dropped so many knowledge bombs. I've been so excited to implement it into my coaching now. Was an incredible experience🤓 . . 2.) Getting selected in the South African team for African Champs. That was an unexpected surprise and definitely a bonus on top of my L2 course. . . Thank you to everyone for all the good wishes and support! It means the world⭐ I've been working hard to grow as a coach and athlete always! #Happy  #HWPO  #Gainz  #keepatit  #blessed  #Growth  #knowledge  #Coach  #Athlete  #CrossFit  #Weightlifting  #Experience  #AfrianChamps  #Matty2Master  #doingme  #results  #stayquiet  #workforyourself  #Sticktotheplan  #woke  #self  #higher  #nolimits  #fitfam  #instafit 
Great cover. #Repost @louisakd with @get_repost
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Great morning spent to celebrate the fab new @graziauk Beauty Special with a very inspirational panel @theanailsinc @pixiwoos @nicholajoss discussing all things beauty hosted by @joelygwalker. Best pieces of advice to achieving your goals and loving your job? #workhard #keepatit #betruetoyourself #listentoothers and most importantly #bekind 🙌🏻 💕🙌🏻 #lovemyjob @dowalwalkerpr
Great cover. #Repost  @louisakd with @get_repost ・・・ Great morning spent to celebrate the fab new @graziauk Beauty Special with a very inspirational panel @theanailsinc @pixiwoos @nicholajoss discussing all things beauty hosted by @joelygwalker. Best pieces of advice to achieving your goals and loving your job? #workhard  #keepatit  #betruetoyourself  #listentoothers  and most importantly #bekind  🙌🏻 💕🙌🏻 #lovemyjob  @dowalwalkerpr
Morning everyone! Follow my weight loss journey @rahelghile 
Remember I promised a video of me making a low carb spinach base pizza! Well I’ve finally finished editing the video so I hope you like it ❤️ @rnn_fit @g.e.pamuk @pizza_lover_lover @ash_r_b @travel_and_fly_ @miss_abi12 @shan2win @twinofdistinction @elenmizan @debub_kokhob @aramp @la.cherub @twinofdistinction @gombeyqueen @plumped_to_pumped @annafelifestyle @noahwasim @taz692007 #loverunning #lowcarb #soulfood #fattofitjourney #fat #spinach #healthyfood #alternativecooking #running #plumped #marathontraining #pizza #pepporonipizza #rowingchallenge #row #keepatit #bodytransformation #plussizefitness #plussize #plussizefashion #curvygirl #cookforfamily @ms_dee_fab @annafelifestyle @nc_niecce @lisadfit4life @myniche_fitness @weightwatchinmama312 @buttabrocka @polkdemerich @positivityaddictedphoebe @imfeliciab @domsav1 @joshlabrioche @fitgirl_skye92 @amynalove
Morning everyone! Follow my weight loss journey @rahelghile Remember I promised a video of me making a low carb spinach base pizza! Well I’ve finally finished editing the video so I hope you like it ❤️ @rnn_fit @g.e.pamuk @pizza_lover_lover @ash_r_b @travel_and_fly_ @miss_abi12 @shan2win @twinofdistinction @elenmizan @debub_kokhob @aramp @la.cherub @twinofdistinction @gombeyqueen @plumped_to_pumped @annafelifestyle @noahwasim @taz692007 #loverunning  #lowcarb  #soulfood  #fattofitjourney  #fat  #spinach  #healthyfood  #alternativecooking  #running  #plumped  #marathontraining  #pizza  #pepporonipizza  #rowingchallenge  #row  #keepatit  #bodytransformation  #plussizefitness  #plussize  #plussizefashion  #curvygirl  #cookforfamily  @ms_dee_fab @annafelifestyle @nc_niecce @lisadfit4life @myniche_fitness @weightwatchinmama312 @buttabrocka @polkdemerich @positivityaddictedphoebe @imfeliciab @domsav1 @joshlabrioche @fitgirl_skye92 @amynalove
No one lifts like Gaston.😉 But keep up the good work!! Next week will start something very interesting on my fitness journey. I will fill you in later.
No one lifts like Gaston.😉 But keep up the good work!! Next week will start something very interesting on my fitness journey. I will fill you in later.
Let me tell you a little bit about Day 17.  I had a bad day at work and then I got home to a bratty kid who just wanted to act up, whine, and throw temper tantrums. -
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 I felt agititated and annoyed.  Within two minutes of walking into my house, what I really wanted to do was walk right back out, leave him with his temper tantrum, head to the Ale house and order me a couple of glasses of cosmopolitans. -
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I DID walk away...but to the next room and gave my 5 year old the silent treatment. (Don't judge me. It's the only thing I could do to keep my sanity). And while he sat there wondering why mama wasn't talking to him, I had my Energize, took my selfies and pressed play. - -
Amazing what 40 minutes of cardio can do.  I felt MUCH better when I was done. Major stress reliever and my 5 year and I are "friends" again. Lol -
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#momproblems #stress #tempertantrum #boymom #fiveyearold #badday #cosmo #alehouse #cardio #silenttreatment #selfies #energize #day17 #obsessed #stressreliever #dontgiveup #keepatit #friends #mommyandsonproblems
Let me tell you a little bit about Day 17. I had a bad day at work and then I got home to a bratty kid who just wanted to act up, whine, and throw temper tantrums. - - I felt agititated and annoyed. Within two minutes of walking into my house, what I really wanted to do was walk right back out, leave him with his temper tantrum, head to the Ale house and order me a couple of glasses of cosmopolitans. - - I DID walk away...but to the next room and gave my 5 year old the silent treatment. (Don't judge me. It's the only thing I could do to keep my sanity). And while he sat there wondering why mama wasn't talking to him, I had my Energize, took my selfies and pressed play. - - Amazing what 40 minutes of cardio can do. I felt MUCH better when I was done. Major stress reliever and my 5 year and I are "friends" again. Lol - - #momproblems  #stress  #tempertantrum  #boymom  #fiveyearold  #badday  #cosmo  #alehouse  #cardio  #silenttreatment  #selfies  #energize  #day17  #obsessed  #stressreliever  #dontgiveup  #keepatit  #friends  #mommyandsonproblems 
Never let the amount of time it takes to reach your goal discourage you; that time will pass either way.
Where do you want to be one year from today???
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#goals #train #lift #sculpt #physique #strong #gymrat #muscle #keepatit #bodybuilding #fitfam #fitness #fitnessmotivation #triathlontraining #motivation #happy #healthy #lifestyle #vegan #plantpowered
Late shoulder and arm workout tonight. Today was a long day @markgarcia9383 pre-workout definitely woke up, be sure to check him out. .
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#bodybuilding #classicbodybuilding #classicphysique #ta1 #thunderathletics #powerlifting #strongman #gains #diet #sidechest #contestprep #nutrition #health #gym #htown #keepatit #npc #npctexas #ifbb #houston #htownstrong #texasbodybuilding
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#fit #fitmind  #fitness #workhardplayhard #diet #nutrition #exercisemotivation #exerciseheals #exercisehealth #healthiswealth #workfromhomemom #fitpresident #keepatit #littlebiteveryday #pushthrough #motivationwednesday #wednesdays #exercise
When you have a midterm in 3 weeks but you are visiting family for a wedding and you have jetlag...gotta keep at it! #stairsworkout #rooftop #myownspace #sweatingitout #jetlag #keepatit #kicking #roomwithaview
Irritating but true mantra 🧗‍♀️ #keepatit
Irritating but true mantra 🧗‍♀️ #keepatit 
You can do it anywhere
#artmatters 
#keepatit
#airplanedoodles
"Elephant Parent" by Corey Harrison

Did this in January 2015. This was the 2nd art project I did after 20+ years. I used a crayola water color set that I picked up at at the store. I was just starting back up and did not know how it would turn out. 
#crayolawatercolors #artoftheday #emoart #elephant #babyelephants #watercolor #watercolorart #watercolors  #cresentboard  #paintings #artistoninstagram #instgramart #havingfun #detroitartist #abitrusty #simplewatercolor @crayola #iloveart #keepontrying #getbackupandtryagain #keepatit #findingmyway #artbreak #enjoyart
"Elephant Parent" by Corey Harrison Did this in January 2015. This was the 2nd art project I did after 20+ years. I used a crayola water color set that I picked up at at the store. I was just starting back up and did not know how it would turn out. #crayolawatercolors  #artoftheday  #emoart  #elephant  #babyelephants  #watercolor  #watercolorart  #watercolors  #cresentboard  #paintings  #artistoninstagram  #instgramart  #havingfun  #detroitartist  #abitrusty  #simplewatercolor  @crayola #iloveart  #keepontrying  #getbackupandtryagain  #keepatit  #findingmyway  #artbreak  #enjoyart 
I haven’t skated in a week and a half... last class for the summer. #figureskating #lessons #keepatit
Just because my training track record is 50% completion isn’t going to stop my progress. Life happens. The baby keeps waking up crying in the evening. The hubby is out of town for the weekend. I have to jump on any opportunity I have to get my run in. I’m also going to planning in activities during the day that I can do with the toddler so I can get some activity in if the evening run isn’t going to work out. #benchmark #nikerunclub #runforlife #gottarun #makeprogress #dontyoulovemyshirt .
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#progressnotperfection #fitmama #rdn #dietitianlife #mamadietitian #fitforlife #keepatit #fitlife #runningmama #thinksocial
Just because my training track record is 50% completion isn’t going to stop my progress. Life happens. The baby keeps waking up crying in the evening. The hubby is out of town for the weekend. I have to jump on any opportunity I have to get my run in. I’m also going to planning in activities during the day that I can do with the toddler so I can get some activity in if the evening run isn’t going to work out. #benchmark  #nikerunclub  #runforlife  #gottarun  #makeprogress  #dontyoulovemyshirt  . . . #progressnotperfection  #fitmama  #rdn  #dietitianlife  #mamadietitian  #fitforlife  #keepatit  #fitlife  #runningmama  #thinksocial 
That better be the case cuz I've through a lot of shit 😂
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#keepmovingforward #keepgoing #keepatit #motivated #youcandoit #youcanknockmedownbutillgetbackup #success #thefutureisbright
It took three tries to complete this 38min @niketraining full body dumbbell workout. Theme was definitely “Just Do It” and I’m so glad I did. A good sweat always helps wash away a tough day! .
Thankful to have a job that challenges me. Thankful for coworkers who support me. Thankful for family who reels me in. Thankful for my son who lights my life. Thankful for my husband who lifts me up. .
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#momlife #fittingitin #balance #realmomcooks #healthymeals #weightwatchers #mom #mum #mumlife #realmomlife #fitmomlife #fitmom #mombod #fitmbod #momsofinstagram #justdoit #keepatit #ntc #niketrainingclub #niketrainingclubapp
It took three tries to complete this 38min @niketraining full body dumbbell workout. Theme was definitely “Just Do It” and I’m so glad I did. A good sweat always helps wash away a tough day! . Thankful to have a job that challenges me. Thankful for coworkers who support me. Thankful for family who reels me in. Thankful for my son who lights my life. Thankful for my husband who lifts me up. . . . . . #momlife  #fittingitin  #balance  #realmomcooks  #healthymeals  #weightwatchers  #mom  #mum  #mumlife  #realmomlife  #fitmomlife  #fitmom  #mombod  #fitmbod  #momsofinstagram  #justdoit  #keepatit  #ntc  #niketrainingclub  #niketrainingclubapp 
Finally getting back in to the groove, my body wants to run!!!! No longer my brain forcing torture on my body 😂 slowly regaining my fitness! #run #backinthegroove #tookmytime #didntgiveup #keepatit #health #fitness #feelinggood #mentalhealth #strongbody #strongmind #keepatit #positive #cardio #regainingfitness #treadmill #beforework #sweat #exercise #workit #mumlife #mumlyf #mumsofinstagram
Hills & Heat= 🤢 
I don’t know how all of you southern runners run in the heat! 💪🏻 you’re amazing! 25 degrees C & I’m dying! I guess that’s why Winter running is my fav! 😉😂 Can you see those sprinklers up ahead on the hill? Oh yes you bet I just jumped through those like a little kid! 😂 
Tough one for me today, legs felt like lead but got it done! 👍🏻 #rlag #runlikeagirl #runnersofinstagram #running #runningmom #runtheseasons #outdoorrunning #hillrunning #runthehills #iamarunner #runnergirl #summerrunning #fitnessjourney #healthylife #stayactive #keepatit
Hills & Heat= 🤢 I don’t know how all of you southern runners run in the heat! 💪🏻 you’re amazing! 25 degrees C & I’m dying! I guess that’s why Winter running is my fav! 😉😂 Can you see those sprinklers up ahead on the hill? Oh yes you bet I just jumped through those like a little kid! 😂 Tough one for me today, legs felt like lead but got it done! 👍🏻 #rlag  #runlikeagirl  #runnersofinstagram  #running  #runningmom  #runtheseasons  #outdoorrunning  #hillrunning  #runthehills  #iamarunner  #runnergirl  #summerrunning  #fitnessjourney  #healthylife  #stayactive  #keepatit 
Just remember guys when it comes to getting better at anything it's all about consistency 🤔👍👍👍👍👍 Things may not change overnight but in the long wrong if you keep at your goals you will always end up achieving them! 
#keepatit #setgoals #neverbesatisfied
#nevergiveup #consistencyiskey #havetofailtosucceed #nuggetsofwisdom #goodvibes #motivation #becomeunstoppable #unlockyourpotential
They brought the thunder before the rain! 
Check out our website
www.thepackoutdoor.com to see the full class schedule and secure your spot!
They brought the thunder before the rain! Check out our website www.thepackoutdoor.com to see the full class schedule and secure your spot!
Grilled Chicken Sandwich with Spinach, tomatoes and little bit of cheese. You got to enjoy what you eat! Still keeping semi healthy! #keepatit #usnow #fitness #fitnessjourney #fitness #workinghard #sandwichlife #enjoyingfood
Meditate, when I perform kata, I beleive I am meditating. .
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Meditate, when lifting weights, focus, focus, focus! .
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Meditate when stressed.
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.#meditate #lift #training #strenght #fit #fitness #fitover50 #bodybuilding #martialarts #karate #kyokushin  #keepatit #dontstop #noexcuses #gym #grateful #
Who’s in to get NAKED?? Who can I count on???🤔 Men, women, kids, or pets it doesn’t matter as long as your post includes the hashtag 👇🏼👇🏼👇🏼with your selfie!! Tag me if you participate so I am sure to see your picture!! Let’s do it for the KIDS!!✌🏼 We are officially 1 day away from our annual #RFGoNaked Day!! For every makeup free selfie posted (from the neck up y’all 😜) and publicly tagged with #RFGoNaked on Thursday June 21st, R+F will donate $1 to the Prescription for Change Foundation, up to $1 Million total! 
The Rodan + Fields Prescription for Change Foundation funds organizations in the U.S., Canada, and Australia that provide young people with life-changing educational opportunities and leadership programs. In the U.S. alone, R+F has funded over 530,000 days of youth programming and donated over $3M. 
@garyvee @djkhaled @justinbieber @britneyspears @oprah @carrieunderwood I was hoping to get y’all to participate! Hey, it’s worth a shot!😉
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#unleashthechange #positivevibes #gratefulhearthappygirl #findthegood #focusonthepositive #mindsetiskey #passionandbelief #faith #dogoodfeelgood #dailyaffirmations #quiettime #personaldevelopmentdaily #youcandoittoo #keepatit #keepitgoing #youvegotthis #forthekids #rfgonaked
Who’s in to get NAKED?? Who can I count on???🤔 Men, women, kids, or pets it doesn’t matter as long as your post includes the hashtag 👇🏼👇🏼👇🏼with your selfie!! Tag me if you participate so I am sure to see your picture!! Let’s do it for the KIDS!!✌🏼 We are officially 1 day away from our annual #RFGoNaked  Day!! For every makeup free selfie posted (from the neck up y’all 😜) and publicly tagged with #RFGoNaked  on Thursday June 21st, R+F will donate $1 to the Prescription for Change Foundation, up to $1 Million total! The Rodan + Fields Prescription for Change Foundation funds organizations in the U.S., Canada, and Australia that provide young people with life-changing educational opportunities and leadership programs. In the U.S. alone, R+F has funded over 530,000 days of youth programming and donated over $3M. @garyvee @djkhaled @justinbieber @britneyspears @oprah @carrieunderwood I was hoping to get y’all to participate! Hey, it’s worth a shot!😉 . . . . #unleashthechange  #positivevibes  #gratefulhearthappygirl  #findthegood  #focusonthepositive  #mindsetiskey  #passionandbelief  #faith  #dogoodfeelgood  #dailyaffirmations  #quiettime  #personaldevelopmentdaily  #youcandoittoo  #keepatit  #keepitgoing  #youvegotthis  #forthekids  #rfgonaked 
Tag that friend! Follow @thepositivediaries daily for more motivation. @thepositivediaries •
Like 5 Pics, Double Tap If You Agree and Tag Friends!
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Turn On Post Notifications So You Don’t Miss A Single Post!
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#inspireothers #setgoals #yougotthis #bethebestyou #strongmind #determindtosucceed #keepatit #stickwithit #igotthis #stayingpositive #workingonmyself #consistencyisthekey #crushinggoals #keepfocused #believeinyourself #beyourownsuperhero #dontcompareyourself #livelifetothefullest #loveyourlife #focusonthegood #positivityiskey #moveforward #selfmotivation #iwilldothis #betteringmyself #nolookingback #justkeepgoing #onestepatatime #makechanges #happinessisachoice
Tag that friend! Follow @thepositivediaries daily for more motivation. @thepositivediaries • Like 5 Pics, Double Tap If You Agree and Tag Friends! • Turn On Post Notifications So You Don’t Miss A Single Post! • • • • • • • • • • #inspireothers  #setgoals  #yougotthis  #bethebestyou  #strongmind  #determindtosucceed  #keepatit  #stickwithit  #igotthis  #stayingpositive  #workingonmyself  #consistencyisthekey  #crushinggoals  #keepfocused  #believeinyourself  #beyourownsuperhero  #dontcompareyourself  #livelifetothefullest  #loveyourlife  #focusonthegood  #positivityiskey  #moveforward  #selfmotivation  #iwilldothis  #betteringmyself  #nolookingback  #justkeepgoing  #onestepatatime  #makechanges  #happinessisachoice 
We can all draw inspiration from the World Cup; inspiration that is applicable to our daily lives - be it family, work, school, weekend sports or our own hopes and goals. These players and their coaches epitomise professionalism and yet they strive for more. Chasing the dream and perfection one day at a time.... #worldcup #livingthedream #chasingthedream #goals #winning #bertvanmarwijk #gogetem #roomforimprovement #motivation #healthandsport #comeonaustralia #worldcupdream #close #practicemakesperfect #keepatit #coachbert #socceroos
We can all draw inspiration from the World Cup; inspiration that is applicable to our daily lives - be it family, work, school, weekend sports or our own hopes and goals. These players and their coaches epitomise professionalism and yet they strive for more. Chasing the dream and perfection one day at a time.... #worldcup  #livingthedream  #chasingthedream  #goals  #winning  #bertvanmarwijk  #gogetem  #roomforimprovement  #motivation  #healthandsport  #comeonaustralia  #worldcupdream  #close  #practicemakesperfect  #keepatit  #coachbert  #socceroos 
Day 9 #PressandProgress with @odettehughesyoga and @yogapaws. This pose is my nemesis and rarely features in my own practice. It's one that challenges me in many ways
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#navasana #ardhanavasana #keepatit  #floatyourboat #risetothechallenge
Just a normal Thursday morning where we get dropped like a sack of potatoes with the #sandgatebunch 🥔🥔🚴🏼‍♀️🚴🏼‍♀️🤦‍♀️🤦‍♀️ One day we’ll keep up with the big kids 😂 #sandgatebunch #thosedudescanride #efforts #sandgatewaterfront #repeats #cycling #workingatit #riding #whereareallourmates #chickswhoride #keepatit #luckythecoffeeisgood #postridecoffee #loveit #riseandgrind #lovethebunchrides
I’m not good with the free bench, tho it’s coming on slowly... hit me a lil baby weights pb of 30kg x 8 after a few earlier sets...not too shabby for now...? 🤷🏻‍♀️ 💪🏻 here’s to small progress ! 😝 🥂  #gym #gymlife #bench #free #pb #reps #smallgoals #freebench #weights #babyweights #lift #success #celebrate #smashgoals #gymstagram #girlswholift #girlswhotrytolift #fitfam #fitgirls #progress #fitness #slowprogressisstillprogress #gymsesh #inspo #fitnessmotivation #liveitbreatheitbeit #babyweights #keepatit #staydedicated #babygains #nottooshabby
I’m not good with the free bench, tho it’s coming on slowly... hit me a lil baby weights pb of 30kg x 8 after a few earlier sets...not too shabby for now...? 🤷🏻‍♀️ 💪🏻 here’s to small progress ! 😝 🥂 #gym  #gymlife  #bench  #free  #pb  #reps  #smallgoals  #freebench  #weights  #babyweights  #lift  #success  #celebrate  #smashgoals  #gymstagram  #girlswholift  #girlswhotrytolift  #fitfam  #fitgirls  #progress  #fitness  #slowprogressisstillprogress  #gymsesh  #inspo  #fitnessmotivation  #liveitbreatheitbeit  #babyweights  #keepatit  #staydedicated  #babygains  #nottooshabby 
Battling it out with my ab-roller! Went all beastie mode and added a 35 lb plate on my back 💪 getting stronger.
Battling it out with my ab-roller! Went all beastie mode and added a 35 lb plate on my back 💪 getting stronger.