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✨👑A better look at my makeup from today💄 👑✨a couple of my favorite brushes have just disappeared 😛  It's driving me crazy, but I really liked this look today! And honestly not because it was one of the best looks that I've done but because I pushed myself outside of my comfort zone.✨💄👑🙌✨I hope everyone else out there pushes through their comfort zone to grow too🙌🌱🌷
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Products: @elfcosmetics @anastasiabeverlyhills @morphebrushes  @revlon @jeffreestar @dollartree @lacolorscosmetics @colourpopcosmetics @otwoocosmetics  @clinique .
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👑✨🌱👑✨🌱👑✨🌱👑✨🌱👑✨
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#makeup #mua #undiscoveredmuas #practice #growing #learning #cutcrease #plur #loveyourself #keepatit #fall #fallfashion #october #halloween #halloweencostume #colorfulmakeup #hairstyles #dollarstorefinds #videos #girls #girlswholift #girlswithtattoos #orange #yellow #morphebrushes #35bpalette #anastasiabrows
✨👑A better look at my makeup from today💄 👑✨a couple of my favorite brushes have just disappeared 😛 It's driving me crazy, but I really liked this look today! And honestly not because it was one of the best looks that I've done but because I pushed myself outside of my comfort zone.✨💄👑🙌✨I hope everyone else out there pushes through their comfort zone to grow too🙌🌱🌷 . . . ✨👑💄✨👑💄✨👑💄✨👑💄✨👑 . . . . Products: @elfcosmetics @anastasiabeverlyhills @morphebrushes @revlon @jeffreestar @dollartree @lacolorscosmetics @colourpopcosmetics @otwoocosmetics @clinique . . . . . 👑✨🌱👑✨🌱👑✨🌱👑✨🌱👑✨ . . . #makeup  #mua  #undiscoveredmuas  #practice  #growing  #learning  #cutcrease  #plur  #loveyourself  #keepatit  #fall  #fallfashion  #october  #halloween  #halloweencostume  #colorfulmakeup  #hairstyles  #dollarstorefinds  #videos  #girls  #girlswholift  #girlswithtattoos  #orange  #yellow  #morphebrushes  #35bpalette  #anastasiabrows 
So I did a lot of static holds and grip work yesterday and my shoulders are a bit fatigued though not nearly as bad as at @savagerace #georgia, but I think I figured out my ideal #grip for #holysheet next time I face it! Not only is it much smoother, but it’s not as taxing on my shoulders which allows me to save them for later upper body obstacles. The chin up style grip should also allow me to each up for the ball grips easier.. the more you play, the more you learn 👍🏼😁.. #yancycamp #gripstrength #obstacletechnique #practicemakesperfect right @doug.snyder1 ? #keepatit #ocr #trainsmart #functionalfitness #savageaf #savageobstacles #fitfourambassador #vitalsoxambassador
So I did a lot of static holds and grip work yesterday and my shoulders are a bit fatigued though not nearly as bad as at @savagerace #georgia , but I think I figured out my ideal #grip  for #holysheet  next time I face it! Not only is it much smoother, but it’s not as taxing on my shoulders which allows me to save them for later upper body obstacles. The chin up style grip should also allow me to each up for the ball grips easier.. the more you play, the more you learn 👍🏼😁.. #yancycamp  #gripstrength  #obstacletechnique  #practicemakesperfect  right @doug.snyder1 ? #keepatit  #ocr  #trainsmart  #functionalfitness  #savageaf  #savageobstacles  #fitfourambassador  #vitalsoxambassador 
Sleepless night = late start. Mr. Froggie and I chased after Sam up Cowles so that we can do Pyles together. Found a cool rock to add to August's collection, so he will be very happy. Cool Auntie points for me! .
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#optoutside #morningmotivation #movementtherapy #hiking #trailrunning #training #onestepatatime #nevergiveup #keepmovingforward #keepatit #sunrise #mrfroggie
Silks update: Things have gotten tough. Like, really tough. Training today left me feeling so frustrated. I couldn't seem to get anything as good as I wanted it to be, and for the first time since I started 9ish months ago, I felt totally discouraged.
 So... get ready for a bunch more silks updates! I'm taking that frustration and using it to help me train more. I swear I'll conquer this soft soft fabric. 🗡🛡
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#aerial #silks #aerials #training #practice #frustrated #keepatit #upsidedown #sheisbeauty #sheisgrace
Silks update: Things have gotten tough. Like, really tough. Training today left me feeling so frustrated. I couldn't seem to get anything as good as I wanted it to be, and for the first time since I started 9ish months ago, I felt totally discouraged. So... get ready for a bunch more silks updates! I'm taking that frustration and using it to help me train more. I swear I'll conquer this soft soft fabric. 🗡🛡 ♡ . . . #aerial  #silks  #aerials  #training  #practice  #frustrated  #keepatit  #upsidedown  #sheisbeauty  #sheisgrace 
1-2-3 —> ready or not here I come! Started the week off with Barre/Zumba/Hip-Hop Kickboxing, Tabata Training, and Super Sets. And today is Max Conditioning which I like to call “playground play” my fave. Thanks @saranc.roguebeauty 😜 Jumping from sandbag clean squat presses to pistol squats to jab-cross-hook kicks on the punching bag to single arm barbell shoulder presses to plank punches and more! What types of workouts do you enjoy most???
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#alwayschangingitup #pushyourlimits #pushyourself #workoutmotivation #momswholift #momstrong #momswhoworkout #mymetime #fitover40 #fitandfierce #grind #hustleforthatmuscle #beastmode #workout #dontstopwontstop #motivation #determination #driven #staystrong #staymotivated #keepatit
1-2-3 —> ready or not here I come! Started the week off with Barre/Zumba/Hip-Hop Kickboxing, Tabata Training, and Super Sets. And today is Max Conditioning which I like to call “playground play” my fave. Thanks @saranc.roguebeauty 😜 Jumping from sandbag clean squat presses to pistol squats to jab-cross-hook kicks on the punching bag to single arm barbell shoulder presses to plank punches and more! What types of workouts do you enjoy most??? • • • #alwayschangingitup  #pushyourlimits  #pushyourself  #workoutmotivation  #momswholift  #momstrong  #momswhoworkout  #mymetime  #fitover40  #fitandfierce  #grind  #hustleforthatmuscle  #beastmode  #workout  #dontstopwontstop  #motivation  #determination  #driven  #staystrong  #staymotivated  #keepatit 
Live each day with purpose and focus!

I am grounded by the support around me!

I wanted to changed the world to have more faith, belief and love.

I have realized I can changed the world around me! 
I am inspired each day to love more and keep true to the goal of changing lives.

It always starts at home! With yourself and your company.

Surround yourself with true support and do not hesitate in reaching out.

#dream #support #positivity #follow #love #thursdaythoughts #keepatit #lovethelifeyoulive #honest #motivation #inspiration #admiration #wisdomsofapearl #hustle
Live each day with purpose and focus! I am grounded by the support around me! I wanted to changed the world to have more faith, belief and love. I have realized I can changed the world around me! I am inspired each day to love more and keep true to the goal of changing lives. It always starts at home! With yourself and your company. Surround yourself with true support and do not hesitate in reaching out. #dream  #support  #positivity  #follow  #love  #thursdaythoughts  #keepatit  #lovethelifeyoulive  #honest  #motivation  #inspiration  #admiration  #wisdomsofapearl  #hustle 
Day 5! I'm half way through my XLS 10 day programme and decided to weigh myself and see how I'm progressing... 5.5lbs down! And today I filled my fruit basket back up ready for the next 5 days but haven't had tea yet just got back from Zumba but Im super happy about this 😊

#weightloss #weightlossjourney #myweightlossjourney #goodday #day5 #onplan #ontrack #keepatit #keepitup #healthy #healthyeating #healthyminds #gym #fruit #speedfood #progress
Good morning and happy leg day
Tried a lil twist with leg curls, felt like I got more out of it

#justlift #lovelifting #fitnesslifestyle #sober #oshimusic #legdayworkout #gymlife #gymrat #fitnesslife #underarmour #dedication #keepatit #isyms #ironaddict
Chicken and kale with carrot and broccoli slaw. .
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#lowcarb #keepatit
Absolutely love back day 👌🏻 but tonight it’s time to put these shoulders to work followed by sprints and then 20 minutes stairmaster! Really stepping up the cardio at the minute.
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#bodybuilding #workout #backday #backworkout #tbarrow #shoulderworkout #fitness #fitnessmotivation #strengthtraining #weightlifting #sweatinghell #fitnesstransformation #backworkouts #keepatit #phdnutritionuk #myprotein
NEVER BE DISCOURAGED BY SLOW PROGRESS.. it’s still progress! .
.No matter how hard it gets, pick yourself up and get back into it. You can archive (it)!! 😈🔥
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#gympositivity #gymmotivation #motivation #positivity #keepatit #keeppushingforward #gymprogress #sweattherapy💪🏽🧠 #goals #gymgoals
Rise & grind! 🌤 if you’re wondering why this looks awful it’s because it’s screenshot of a video lol.. I am celebrating my wedding anniversary today as well as being 20 lbs down!! I couldn’t have done it without my husband. He is the one that inspired my love of fitness and helped direct me on the right path (no diets, no b.s. just clean eating and exercise). I told him over and over I just can’t do a pull up, I’m just one of those people who can’t! But he made me keep practicing and now I can do pull ups! 😂👏 it took me so long but I’m grateful for him because without him I wouldn’t have learned to be consistent, which is the most important part of any fitness journey. Whatever your goal, Keep at it, crush it, then create new ones. My new goal is to do a hand stand 😂 #fitnessjourney #pullup #iam1stphorm #weightloss #trainer #GymLife #keepatit
Rise & grind! 🌤 if you’re wondering why this looks awful it’s because it’s screenshot of a video lol.. I am celebrating my wedding anniversary today as well as being 20 lbs down!! I couldn’t have done it without my husband. He is the one that inspired my love of fitness and helped direct me on the right path (no diets, no b.s. just clean eating and exercise). I told him over and over I just can’t do a pull up, I’m just one of those people who can’t! But he made me keep practicing and now I can do pull ups! 😂👏 it took me so long but I’m grateful for him because without him I wouldn’t have learned to be consistent, which is the most important part of any fitness journey. Whatever your goal, Keep at it, crush it, then create new ones. My new goal is to do a hand stand 😂 #fitnessjourney  #pullup  #iam1stphorm  #weightloss  #trainer  #GymLife  #keepatit 
Thursday morning moves!!! Accountability partners are great. We walked over 9 miles yesterday and today they said get up and let's get it in. #getitin #imhere #keepatit #beyourbestself #asmysoulprospers #livingmybestlife #vacationmoves
You know I’m right, damnit.
You know I’m right, damnit.
This past Monday marked the first workout I’ve had after midnight..🤔but before 6am. Yeah. I’ve been trying to get better with prioritizing my time and setting goals 🌴
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#whoknows #maybeitsmaybelline #nocturnal #nosleep #teamnosleep #zombie #beefjerky #jerky #jerklife #gymlife #gyms #armday #shoulders #bulking #gymsboring #selfie #thot #thottie #thotties #throwback #tbt  #keepatit #likeacrackaddict
Coffee before coffee. work before work. This is the dance 1-2-3-1-2-3🎶#cometcoffee #coffeeshop #keepatit #dontstopworking #rollintotheday #barista #coffee
Energy Is Everything 🙏🏾🌱🔑 #KeepAtIt #StillAtIt #GodsPlan #FaithOverFear #TrustTheProcess #BetOnYourself #TMC
There is no end goal, there is no being ok with where I'm at. Physically, mentally, spiritually, emotionally I want to be better in every way. I never want to stop striving and growing. Forward is the only direction we go ! 
#fit #fotfam #fitcouple #man #flex #guns #biceps #abs #back #flexing #alpha #alphamale #grow #gains #gaintrain #work #workout #goals #noend #keepatit #love #happy #thankful #health #healthy #healthylifestyle
Might be small gains, and it’s only been a couple of months of consistently training arms and upper body. But I’m excited to see the muscle definition. The muscle is solid. I can feel the strength that I’m gaining. #smallprogressisstillprogress #progressisprogress #progressisprogressnomatterhowsmall #fitnessmotivation #patience #fitness #upperbody #fitnessgirl #intention #optimism #keepatit #canstopwontstop #gains #smallgains #smallgainsaddup #yogistacey
Good morning ☀️ you lovely ladies and gents (should there be any😉) Below👇🏻are a collage of a before and after (like a year after 🤪LOL) of my hand lettering! Can you see the difference? I’m very sure you can. 
Lettering is something I get asked a lot about. Like what type of brush and paint I use. To be very honest (as if I’m not already 😅💕) it’s not about those things AS much as it IS about patience and time. PRACTICE IS a {{{HUGE}}} and vital part and of course perfection comes with time! BOO 😒  I know....it sucks

Unfortunately it’s not a McDonald’s way😕 (and believe me, I wish it were) We can’t have it right now. We have to be willing to keep at it and not give up NO MATTER how much we “feel” as if we can’t! 
During the before pic/time period I thought I was rockin the “fancy” writing. I knew I wasn’t great but I (at that time) was super happy I could at least do that!! Now I’m by far not great or anywhere near perfect at my lettering today, but I’m super impressed at how far I’ve came! I know I still have a long ways to go, but for this [[right now]] time period.....I’m happy 😊 
Play around with a round, flat, chisel and filbert brush to see which one YOU👇🏻👉🏻👆🏻👈🏻 like. What works for one isn’t always the case for another. I promise that. I started with a round brush but now feel more comfortable with a flat or chisel brush. To each their own😉 Paint brand does help making lettering smoother. I prefer sherwin-Williams or Bher, but that’s me. 
You can do more then you think when Continuous effort is involved. Be happy and take the wins as they come. Enjoy The process while embracing the imperfections knowing you’ll only get better☺️💕 I hope I’ve been an encouragement and I’d love to see your before/afters and right nows!! #heavenscountrydoor #lettering #handlettering #handletteringpractice #practicemakesperfect #freehand #script #moderncalligraphy #calligraphy #learning #doorhanger #wallart #art #painting #crafts #doordecor #nevergiveup #encouragement #keepatit #yougotthis
Good morning ☀️ you lovely ladies and gents (should there be any😉) Below👇🏻are a collage of a before and after (like a year after 🤪LOL) of my hand lettering! Can you see the difference? I’m very sure you can. Lettering is something I get asked a lot about. Like what type of brush and paint I use. To be very honest (as if I’m not already 😅💕) it’s not about those things AS much as it IS about patience and time. PRACTICE IS a {{{HUGE}}} and vital part and of course perfection comes with time! BOO 😒 I know....it sucks Unfortunately it’s not a McDonald’s way😕 (and believe me, I wish it were) We can’t have it right now. We have to be willing to keep at it and not give up NO MATTER how much we “feel” as if we can’t! During the before pic/time period I thought I was rockin the “fancy” writing. I knew I wasn’t great but I (at that time) was super happy I could at least do that!! Now I’m by far not great or anywhere near perfect at my lettering today, but I’m super impressed at how far I’ve came! I know I still have a long ways to go, but for this [[right now]] time period.....I’m happy 😊 Play around with a round, flat, chisel and filbert brush to see which one YOU👇🏻👉🏻👆🏻👈🏻 like. What works for one isn’t always the case for another. I promise that. I started with a round brush but now feel more comfortable with a flat or chisel brush. To each their own😉 Paint brand does help making lettering smoother. I prefer sherwin-Williams or Bher, but that’s me. You can do more then you think when Continuous effort is involved. Be happy and take the wins as they come. Enjoy The process while embracing the imperfections knowing you’ll only get better☺️💕 I hope I’ve been an encouragement and I’d love to see your before/afters and right nows!! #heavenscountrydoor  #lettering  #handlettering  #handletteringpractice  #practicemakesperfect  #freehand  #script  #moderncalligraphy  #calligraphy  #learning  #doorhanger  #wallart  #art  #painting  #crafts  #doordecor  #nevergiveup  #encouragement  #keepatit  #yougotthis 
Bicep and triceps today.
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Hey @angelochenfitness I tried your straight bar curls with resistance band... totally felt my muscles working👌🏾😀... thank you for this one🙌🏾
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#NoBadDay #Arms #Tricep #work #nodaysoff #nodayoff #bodyhustle #dontgettired #keepatit #keepfit #train #keepit100 #keepgoing #muscle #keepit100 #gym #gymbuddies #trainhard #trainsmart #hustle #gymdudes #killinit #killinit24_7 #thegymgroup #curlsfordays
Don’t be afraid to ask the universe for what you want— even if it takes a while. ⚡️ Two years ago, if you were to ask me if I’d be flying out to Hawaii tomorrow morning with a SWIMSUIT company (😳) to launch their Body Positive campaign (😳)... I would of never believed you. I probably would of laughed in your face, because only two years ago, my self-esteem was so low I couldn’t even post a photo or write a caption without analyzing it for 2 1/2 hours, without me turning into tears. Seriously, it just goes to show you how powerful it can be to ask for what you want and practice it until it becomes your reality. 👉🏻 I didn’t know it at the time but I’ve been working towards being a self-love and body image coach for years— in baby steps of course. Two years ago I was studying psych and communications, just trying to learn as much as I could about human behaviour, feminism and media literacy. Two years ago I watched Embrace for the first time and then applied to become a @bodyimagemovement ambassador. But as I mentioned, I was way too terrified to post anything on my personal account — so no one really knew how passionate I was about this work. One time I emailed the communications director at @whcwpg and practically begged her if I could be her intern. I just wanted so badly to learn, to find my voice and to be around a body positive environment!⚡️ Well, flash forward two years later and we’re creating our own BoPo movement, #Winnipeg! 🙌🏻 How f***ing awesome is that! 🤗 So if you too feel a deep passion about something and you just don’t know where to start— please don’t be afraid to ask someone who’s already doing it— even if it takes baby steps! Because over time baby steps turn into leaps, and leaps can turn into jumping on a plane and running around taking pictures in a body you thought you’d NEVER love. 🙏🏻💙
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#loveyourself #youvegotthis
#startsomewhere #keepatit #youneverknow #bodyimage #selflove #coach #bodypositive #swimco #swimsuitmodel #feelgoodhalfnaked #bodypositivity #bopoenvironment #riotsnotdiets #strongertogether #bopo
Don’t be afraid to ask the universe for what you want— even if it takes a while. ⚡️ Two years ago, if you were to ask me if I’d be flying out to Hawaii tomorrow morning with a SWIMSUIT company (😳) to launch their Body Positive campaign (😳)... I would of never believed you. I probably would of laughed in your face, because only two years ago, my self-esteem was so low I couldn’t even post a photo or write a caption without analyzing it for 2 1/2 hours, without me turning into tears. Seriously, it just goes to show you how powerful it can be to ask for what you want and practice it until it becomes your reality. 👉🏻 I didn’t know it at the time but I’ve been working towards being a self-love and body image coach for years— in baby steps of course. Two years ago I was studying psych and communications, just trying to learn as much as I could about human behaviour, feminism and media literacy. Two years ago I watched Embrace for the first time and then applied to become a @bodyimagemovement ambassador. But as I mentioned, I was way too terrified to post anything on my personal account — so no one really knew how passionate I was about this work. One time I emailed the communications director at @whcwpg and practically begged her if I could be her intern. I just wanted so badly to learn, to find my voice and to be around a body positive environment!⚡️ Well, flash forward two years later and we’re creating our own BoPo movement, #Winnipeg ! 🙌🏻 How f***ing awesome is that! 🤗 So if you too feel a deep passion about something and you just don’t know where to start— please don’t be afraid to ask someone who’s already doing it— even if it takes baby steps! Because over time baby steps turn into leaps, and leaps can turn into jumping on a plane and running around taking pictures in a body you thought you’d NEVER love. 🙏🏻💙 . . . . #loveyourself  #youvegotthis  #startsomewhere  #keepatit  #youneverknow  #bodyimage  #selflove  #coach  #bodypositive  #swimco  #swimsuitmodel  #feelgoodhalfnaked  #bodypositivity  #bopoenvironment  #riotsnotdiets  #strongertogether  #bopo 
Keep at it! Keep innovating! Keep getting better at what you do to serve your clients better.
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This will not only enhance your key performance but your investment in self development will pay off in the long run.
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That's why I'm back in training to serve you better!
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#MediaOutfit 
#Me4Communications 
#keepatit
#backintrainning
#selfdevelopment
#innovation
I’m going to start learn to design.
I’ll keep at it! I’ll do my best!!
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#illustrator#keepatit#design#starting#learning#domybest#biginner
Enjoy life and train harder to get yourself better.
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#sheriffdeputy #soldier #workouts #gymtime #gym #biceps #getsome #loseweightnow #armystrong #armyfreshfitness #armyfresh #keepatit #lifeisbeautiful
Always a work in progress.
Always a work in progress.
Look 9-Skulls- Glitter Glam skull

Honestly these pics do not do justice to how glittery this looked in person. Would’ve killed for a ring light yesterday. Had to click these in dim light so the gems wouldn’t reflect too much.

Wanted to try a different colour and I rarely ever use pink. Did not have many pink shades to work with either but i think the glitter and gems compensated for that( if only u could see how shinyyyy😭) Made the wreath out of wire, tape and a few fake flowers i had lying around from another diy project.

Im slowly falling in love with skull looks, also- I LOVE GLITTER! @aliciagoveas @vilcreates 
#artoween2018 #art #halloween #halloween2018 #skull #glamskull #glitterskull #beauty #glitter #browngirl #everything #pink #beautiful #passion #keepatit # keeptrying #lategram #dubai #mydubai #skulllook #newlook #inktober #mywork #myart #faceart #flowers #glam #dazzle #sparkle # shine
Look 9-Skulls- Glitter Glam skull Honestly these pics do not do justice to how glittery this looked in person. Would’ve killed for a ring light yesterday. Had to click these in dim light so the gems wouldn’t reflect too much. Wanted to try a different colour and I rarely ever use pink. Did not have many pink shades to work with either but i think the glitter and gems compensated for that( if only u could see how shinyyyy😭) Made the wreath out of wire, tape and a few fake flowers i had lying around from another diy project. Im slowly falling in love with skull looks, also- I LOVE GLITTER! @aliciagoveas @vilcreates #artoween2018  #art  #halloween  #halloween2018  #skull  #glamskull  #glitterskull  #beauty  #glitter  #browngirl  #everything  #pink  #beautiful  #passion  #keepatit  # keeptrying #lategram  #dubai  #mydubai  #skulllook  #newlook  #inktober  #mywork  #myart  #faceart  #flowers  #glam  #dazzle  #sparkle  # shine
Mile 13.  Somebody needs to work on her form. Manhattan Half. January 20, 2019. #running #runnersofinstagram #nyrr #possibilities #progress #challenge #bringit #keepatit
~ It isn’t the great big pleasures that count the most; it’s making a great deal out of the little ones ~ #jeanwebster 🔷
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When I blew my back out this summer from hauling fire wood uphill...(sciatic) the pain was radiating to my leg and down to my foot to the point I could barely walk on it let alone stretch it any which way. It’s been a journey of PT and now acupuncture. I’ve regressed a bit physically but have learned so much about form that I feel like Ive progressed mentally! 🔷
#practiceandalliscoming #kingpigeon #homeyoga #yogapractice #keepatit #knowledgeispower #yoga #myyogajourney  #yogacommunity #igyogini #yogamom #fitmom #yoga365 #nofilter #yogaphoto #inspire #share #growth #yogaprogress #rajakapotasana #asanas #lifestyle #tbt #myyogaspace #thelittlethings #yoga365 #yogashapes  #myyogalife #thesimplelife
~ It isn’t the great big pleasures that count the most; it’s making a great deal out of the little ones ~ #jeanwebster  🔷 🔷 🔷 When I blew my back out this summer from hauling fire wood uphill...(sciatic) the pain was radiating to my leg and down to my foot to the point I could barely walk on it let alone stretch it any which way. It’s been a journey of PT and now acupuncture. I’ve regressed a bit physically but have learned so much about form that I feel like Ive progressed mentally! 🔷 #practiceandalliscoming  #kingpigeon  #homeyoga  #yogapractice  #keepatit  #knowledgeispower  #yoga  #myyogajourney  #yogacommunity  #igyogini  #yogamom  #fitmom  #yoga365  #nofilter  #yogaphoto  #inspire  #share  #growth  #yogaprogress  #rajakapotasana  #asanas  #lifestyle  #tbt  #myyogaspace  #thelittlethings  #yoga365  #yogashapes  #myyogalife  #thesimplelife 
About yesterday I had the opportunity to present this token on behalf of @oagvnigeria to the girls that won the #cash #scholarship supported by the @sisters_network during our #summer #leadership camp program in #Agege and while doing this along side with the #school principals and counsellors to help support the girls #education...then I remembered the effort we all put into this project to make it a success and am glad to be part of this. 
#prforngo #prgirl #prlifestyle #imagebuilder #prlagos #rhountyarts #ngo #mentoring #lagos #impact #girleducation #seldbrand #branding #bediligent #keepatit #mysmileiscontagious
About yesterday I had the opportunity to present this token on behalf of @oagvnigeria to the girls that won the #cash  #scholarship  supported by the @sisters_network during our #summer  #leadership  camp program in #Agege  and while doing this along side with the #school  principals and counsellors to help support the girls #education ...then I remembered the effort we all put into this project to make it a success and am glad to be part of this. #prforngo  #prgirl  #prlifestyle  #imagebuilder  #prlagos  #rhountyarts  #ngo  #mentoring  #lagos  #impact  #girleducation  #seldbrand  #branding  #bediligent  #keepatit  #mysmileiscontagious 
Hey bru, be loyal to you... don’t let some other wind of journeys cut you down. You hold your kite. 
Remember to, hold your kite in stormy weather
To steal heart and make it better
You’ve, got one life, got one life
I, I’ll be watching, I’ll be watching,
You “Love me or hate me, both are in my favour. If you love me, I'll always be in your heart... If you hate me, I'll always be in your mind.”
🌿
William Shakespeare

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#doyouboo #keepatit #beloyal #knowyourworth #standstrong #onelifemoments #youareworthit #empathsbelike
Hey bru, be loyal to you... don’t let some other wind of journeys cut you down. You hold your kite. Remember to, hold your kite in stormy weather To steal heart and make it better You’ve, got one life, got one life I, I’ll be watching, I’ll be watching, You “Love me or hate me, both are in my favour. If you love me, I'll always be in your heart... If you hate me, I'll always be in your mind.” 🌿 William Shakespeare ___________ #doyouboo  #keepatit  #beloyal  #knowyourworth  #standstrong  #onelifemoments  #youareworthit  #empathsbelike 
Chest and triceps day. Back on the weights and time to stick to a program and target all body parts. After nearly 3 weeks of cardio and hardly any weights my biceps have disappeared 😢 Before I started the gym challenge I hadn’t been doing any cardio and hadn’t been sticking to any programs. One thing I’ve learned is that you have to keep to a program if you want to see results. Although I’m happy to see some abs again as I thought they were gone forever. Since the weathers turned shitty all I’ve been eating is carbs and crap. Crazy how a change in weather can change what you eat. Now I’ve just got to keep up with the cardio and weights and hopefully I’ll see my biceps again and my shoulder pads 💪🏻 #gym #weights #program #nuffieldhealth #gymchallenge #chestworkout #tricepsworkout #needstoprogress #keepatit #ifyouwanttoseeresults #nobiceps #abs #muscles #girlswholift #instagym #fitness #fitnessfreak #instafit #girlswholiftweights #fitfam
Chest and triceps day. Back on the weights and time to stick to a program and target all body parts. After nearly 3 weeks of cardio and hardly any weights my biceps have disappeared 😢 Before I started the gym challenge I hadn’t been doing any cardio and hadn’t been sticking to any programs. One thing I’ve learned is that you have to keep to a program if you want to see results. Although I’m happy to see some abs again as I thought they were gone forever. Since the weathers turned shitty all I’ve been eating is carbs and crap. Crazy how a change in weather can change what you eat. Now I’ve just got to keep up with the cardio and weights and hopefully I’ll see my biceps again and my shoulder pads 💪🏻 #gym  #weights  #program  #nuffieldhealth  #gymchallenge  #chestworkout  #tricepsworkout  #needstoprogress  #keepatit  #ifyouwanttoseeresults  #nobiceps  #abs  #muscles  #girlswholift  #instagym  #fitness  #fitnessfreak  #instafit  #girlswholiftweights  #fitfam 
Yes, they do! Keep dreaming and working towards your goals! You are on your way to making your dreams come true!
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#womensownpk #womensownmagazine #2018 #dreamscometrue #workhard #keepatit #dontlosehope #dreams #hardowrk #dedication #instaquotes #quote #instadaily #bestpeople #womensownofficial
This one......always learning....loving his basketball training.  #basketball #happyboy #keepatit #practisemakesperfect
Feeling weak.  It's been a very long long week. Gotta soldier on still #basketball #basketballcoach #feelingweak #keepgrinding #soldieron #keepatit #reaplater
"Dreams have only one owner at a time. That’s why dreamers are lonely." -William Faulkner
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#protectyourdream 
#itsyours 
#dontderail 
#keepatit 
#dreamsarefree 
#dream 
#makeitwork 
#followyourdream 
#chaseyourdream 
#dreamchaser 
#thursday 
#thursdaymotivation
As long as you keep going, you will keep getting better 😊💜 #transformationthursday #mumoftwo #workhard #weightloss #fitness #instaquote #selfreminder #keepatit #getthemgoalsgirl #selflove #before #after #bodyupdate
Here’s one of our determined clients making it to the top of ‘The Merrick’ (843m). Susan used to struggle but now speeds up & back in no time. She has improved her agility, speed & overall fitness which is a great accomplishment. If you put your mind to a task, anything is achievable, especially with our team behind you. Join us next Saturday & we can help you to reach your goals. .
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#topofthemountain #goals #aimhigh #keepatit #determination #atthetop #mountainfitness #peaks
Here’s one of our determined clients making it to the top of ‘The Merrick’ (843m). Susan used to struggle but now speeds up & back in no time. She has improved her agility, speed & overall fitness which is a great accomplishment. If you put your mind to a task, anything is achievable, especially with our team behind you. Join us next Saturday & we can help you to reach your goals. . . . . #topofthemountain  #goals  #aimhigh  #keepatit  #determination  #atthetop  #mountainfitness  #peaks 
Haven't done snatches in such a long time.. I just had to make sure I got to do today's #wod!  I got capped at 8 rounds but I wasn't even sure I'd get that far.  Feels good to know I'm getting back to it! 💪💪 10 rounds
1 power snatch @155lbs
2 overhead squats @155lbs
3 snatches @155lbs
4 dumbbell box stepovers 70lbs

#crossfit #crossfitter #maddoxmethod #crossfitxtremeathletics #wodlife #hardworkpaysoffs #keepatit #nosubstituteforhardwork #staymotivated #stayfocused #stayhungry #dedicated to reach my #goals #fitness #instafit #fitlife #snatches #dumbbells #rx #bebetterthanyesterday
Haven't done snatches in such a long time.. I just had to make sure I got to do today's #wod ! I got capped at 8 rounds but I wasn't even sure I'd get that far. Feels good to know I'm getting back to it! 💪💪 10 rounds 1 power snatch @155lbs 2 overhead squats @155lbs 3 snatches @155lbs 4 dumbbell box stepovers 70lbs #crossfit  #crossfitter  #maddoxmethod  #crossfitxtremeathletics  #wodlife  #hardworkpaysoffs  #keepatit  #nosubstituteforhardwork  #staymotivated  #stayfocused  #stayhungry  #dedicated  to reach my #goals  #fitness  #instafit  #fitlife  #snatches  #dumbbells  #rx  #bebetterthanyesterday 
My current physique. Proud but never satisfied. Still a long journey ahead of me... #KeepAtit #Stayhungry #8percentbodyfat #MensPhysique #Aesthetic #Singledad #Fitdad #itsonlythebeginning #Fitness #Fitlife #Livefit #PogiProblems
Progress is NOT linear. This fitness thing does not give you instant results. (Sadly)  BUT as long as you put in the effort the results will show. Crazy to think I have been on this journey for 10 months now. I feel like I have learned so much! It only goes up from here. Here is to more self love and here is a remind that It’s not selfish to want an hour to yourself!! Thank your body.
Progress is NOT linear. This fitness thing does not give you instant results. (Sadly) BUT as long as you put in the effort the results will show. Crazy to think I have been on this journey for 10 months now. I feel like I have learned so much! It only goes up from here. Here is to more self love and here is a remind that It’s not selfish to want an hour to yourself!! Thank your body.
Chest and shoulders to start off the workout week. Most of the shoulder workouts I got from @2x_ms_olympia I can feel the burn already, thanks!

#justlift #lovelifting #fitnesslifestyle #isyms #yellowclaw #djsnake #chestandshoulders #sober #keepatit #dedication #fitnesslife #gymlife #gymrat #ironaddict #teamcaptainamerica #ironaddict4life
There are so many days when I would rather quit and throw in the towel. I'm tired of being alone, I'm tired of chasing after things that constantly stay out of reach, and I'm tired of trying to be a better version of myself when nothing I do seems to matter.
But then as I fall to my knees I look back I realize how far I have come from who and where I was.
Then I take a deep breath, pull up my big girl britches, take God's hand and say, "Let's keep going."
#keepatit #hiswaysarehigherthanmine #alonedoesntmeanlonely #brokenheartsmakeprettypeople
There are so many days when I would rather quit and throw in the towel. I'm tired of being alone, I'm tired of chasing after things that constantly stay out of reach, and I'm tired of trying to be a better version of myself when nothing I do seems to matter. But then as I fall to my knees I look back I realize how far I have come from who and where I was. Then I take a deep breath, pull up my big girl britches, take God's hand and say, "Let's keep going." #keepatit  #hiswaysarehigherthanmine  #alonedoesntmeanlonely  #brokenheartsmakeprettypeople 
Had a pretty good Keto day today, got me feeling like ice cube 😂. I hit my first 24 hour fast, had a great dinner and desert, and ended with some very good macros. I’ll take 68-22-10 every day of the week! #ketowin #intermittentfasting #omad #100daysofketo
Had a pretty good Keto day today, got me feeling like ice cube 😂. I hit my first 24 hour fast, had a great dinner and desert, and ended with some very good macros. I’ll take 68-22-10 every day of the week! #ketowin  #intermittentfasting  #omad  #100daysofketo 
What's something you're on the tipping point of? Right on the edge of breaking through. Maybe it's a goal you've been working to accomplish for a while. Just like this droplet that's about to fall off this pine needle, sometimes we're right on the edge and we don't even realize it. Keep your head up on the rainy days and smiling on the sunny days. #pushforward #keepatit #crushit #natureiscool
What's something you're on the tipping point of? Right on the edge of breaking through. Maybe it's a goal you've been working to accomplish for a while. Just like this droplet that's about to fall off this pine needle, sometimes we're right on the edge and we don't even realize it. Keep your head up on the rainy days and smiling on the sunny days. #pushforward  #keepatit  #crushit  #natureiscool 
Day:300 Yayyyy! I’m almost there, i started this thing last year and due to the passing of my mom. Well let’s just say I didn’t see this thing through. But God had a different plan this time. No matter what type of day I was having, my goal was to find something encouraging to post. To put a smile on someone’s face or to be a light in their day. Thanks to everyone for the feedback and encouragement right when I didn’t think I had more to give. Love Y’all 💋 ***************************************************
#worldchanger #september #365 #365ofmylife #appreciatingmynow #livingmybestlife #christianlife #encourage #encourager #streching #blessings #christianblogger #blackandwhite #selflove #stronger #naturalhair #naturalgirl #peace #weeklymotivation #youredope #keepatit #youmatter #levelup #naturalgirlsdayout #blogger #mua #lifechangers #growthmindset #purpose
Day:300 Yayyyy! I’m almost there, i started this thing last year and due to the passing of my mom. Well let’s just say I didn’t see this thing through. But God had a different plan this time. No matter what type of day I was having, my goal was to find something encouraging to post. To put a smile on someone’s face or to be a light in their day. Thanks to everyone for the feedback and encouragement right when I didn’t think I had more to give. Love Y’all 💋 *************************************************** #worldchanger  #september  #365  #365ofmylife  #appreciatingmynow  #livingmybestlife  #christianlife  #encourage  #encourager  #streching  #blessings  #christianblogger  #blackandwhite  #selflove  #stronger  #naturalhair  #naturalgirl  #peace  #weeklymotivation  #youredope  #keepatit  #youmatter  #levelup  #naturalgirlsdayout  #blogger  #mua  #lifechangers  #growthmindset  #purpose 
With T-Rex's rod all but sealed it's time to start on the #cmysa rod 3.0!!! Glossy moss blank, cork handle, casting seat supporting the FIGHTING FOX colors!!! #gatlintackle #caddocreek #cco #customrods #crb #mhx #mudhole #fishing #fishinglife #fishingfunny #fishingmemes #reellife #reelitin #kayakfishing #texaskayakfishing #caddomills #gonefishing #fishingislife #tightlines #yakattack #whatgetsyououtdoors #keepatit #angling #zero #getthingsdone #makethingsbetter #maximumeffort
With T-Rex's rod all but sealed it's time to start on the #cmysa  rod 3.0!!! Glossy moss blank, cork handle, casting seat supporting the FIGHTING FOX colors!!! #gatlintackle  #caddocreek  #cco  #customrods  #crb  #mhx  #mudhole  #fishing  #fishinglife  #fishingfunny  #fishingmemes  #reellife  #reelitin  #kayakfishing  #texaskayakfishing  #caddomills  #gonefishing  #fishingislife  #tightlines  #yakattack  #whatgetsyououtdoors  #keepatit  #angling  #zero  #getthingsdone  #makethingsbetter  #maximumeffort 
Working with what I have at the tower. Another great session working on sit to stand from a low surface with spring assistance under the hips, fixed push through bar to facilitate initial trunk flexion, and stacked boxes allowing feedback at the knees all while allowing manual cues to the hemiplegic right side at the ankle when standing and femur while slowly sitting down. 
#pilates #pilatesisforeverybody #pilatesforstroke #lovemyjob #ptpilates #stronger #keepatit
Working with what I have at the tower. Another great session working on sit to stand from a low surface with spring assistance under the hips, fixed push through bar to facilitate initial trunk flexion, and stacked boxes allowing feedback at the knees all while allowing manual cues to the hemiplegic right side at the ankle when standing and femur while slowly sitting down. #pilates  #pilatesisforeverybody  #pilatesforstroke  #lovemyjob  #ptpilates  #stronger  #keepatit 
This happens to a lot of "us" these days. We try to please people and end up losing ourselves hoping one day "they" will realize what "they" have. .🤔 .

Well, the truth is we can not and will not ever change anyone. People like, love, hate, and use who they want.....we do not make them this way thus the fact we can't change them. .🙄 .

So our best bet is to always put us first and love ourselves....this way we won't fall into those types of relationships!! And I am really trying to #PracticeWhatIPreach, easier said than done! 😊. .

The sad part is time just keeps ticking away regardless of what happens!! #RealTalk and the next thing we will know is we are out of it!!! It's time to wake up and walk away from negative and toxic things and people! It's your life, live it before it's too late!! 😍 #JustSayin #SorryNotSorry #SeizeTheDamnDay #StayInYourLane #StrongerEveryDay #LoveYourself #SelfLoveHasEverthingToDoWithIt
This happens to a lot of "us" these days. We try to please people and end up losing ourselves hoping one day "they" will realize what "they" have. .🤔 . Well, the truth is we can not and will not ever change anyone. People like, love, hate, and use who they want.....we do not make them this way thus the fact we can't change them. .🙄 . So our best bet is to always put us first and love ourselves....this way we won't fall into those types of relationships!! And I am really trying to #PracticeWhatIPreach , easier said than done! 😊. . The sad part is time just keeps ticking away regardless of what happens!! #RealTalk  and the next thing we will know is we are out of it!!! It's time to wake up and walk away from negative and toxic things and people! It's your life, live it before it's too late!! 😍 #JustSayin  #SorryNotSorry  #SeizeTheDamnDay  #StayInYourLane  #StrongerEveryDay  #LoveYourself  #SelfLoveHasEverthingToDoWithIt 
When the weather is dreary for so many days in a row it can start to wear on folks. Take a minute to recall a time when playin in the rain was fun and doin it when your folks were yelling for you to come inside made it EPIC!!! #gatlintackle #caddocreek #cco #customrods #crb #mhx #mudhole #fishing #fishinglife #fishingfunny #fishingmemes #reellife #reelitin #kayakfishing #texaskayakfishing #caddomills #gonefishing #fishingislife #tightlines #yakattack #whatgetsyououtdoors #keepatit #angling #zero #getthingsdone #makethingsbetter #maximumeffort
When the weather is dreary for so many days in a row it can start to wear on folks. Take a minute to recall a time when playin in the rain was fun and doin it when your folks were yelling for you to come inside made it EPIC!!! #gatlintackle  #caddocreek  #cco  #customrods  #crb  #mhx  #mudhole  #fishing  #fishinglife  #fishingfunny  #fishingmemes  #reellife  #reelitin  #kayakfishing  #texaskayakfishing  #caddomills  #gonefishing  #fishingislife  #tightlines  #yakattack  #whatgetsyououtdoors  #keepatit  #angling  #zero  #getthingsdone  #makethingsbetter  #maximumeffort 
"The secret to happiness is freedom, and the secret to freedom is courage." 💙
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Doesn't matter what others think of you, it matters what you think of you!! ✨
"The secret to happiness is freedom, and the secret to freedom is courage." 💙 . Doesn't matter what others think of you, it matters what you think of you!! ✨
Don’t like your environment? Turn it over

#questingknight
During this time of grief, self discovery, and depression recovery, I do everything I can to maintain a certain level of “normal” for my kids.  On days when my entire body aches from the crown of my head to the tips of my toes, we still find ways to play together. They say laughter is the best medicine so when I don’t feel much like laughing, my kids still find a way to get a genuine giggle out of me without even trying.  They are my reason and never my excuse. For me, this month has been all about forgetting what I thought I knew about dealing anxiety and depression, namely; choosing to grit and bear it, and instead, seeking support.  Truth is, despite having glanced at a few traumas and doing SOME healing, I’ve never really REALLY been brave enough to dig it out at the root. SO, I’ve began trauma therapy. Getting ALLLLLL up in my feelings while digging deep into a lifetime of challenges and pain certainly isn’t my idea of a good time, but I’ve recognized that if I don’t address it, I mean really REALLY address it, accept it, learn from it, and most importantly HEAL it, it will continue to affect my self-worth, identity, and the way I make decisions for the rest of my life. I’ve already been robbed of far too much by anxiety and depression. So, rather than continue to wait it out, the new plan is to face it head on and unpack the baggage which weighs me down in the first place.
Why am I sharing this with IG? Because all too often we post the highlight reel and never the struggles.  We convey an unrealistic expectation that life should or even CAN be all positive milestones, smiles, and beauty ALL the time. I want others who are living the UGLY right now, or have overcome it in the past to know that they are not alone. To those like me who isolate themselves when struggling instead of reaching out for support when they need it most because they are either embarrassed or feel like a burden to those who love them, you are not a burden, you are NOT alone, those who love you will STILL love you during your lowest lows.
If you feel you cannot discuss your mental health with family or close friends, please know you can always reach out to me.  #letstalk #girlgetup
During this time of grief, self discovery, and depression recovery, I do everything I can to maintain a certain level of “normal” for my kids. On days when my entire body aches from the crown of my head to the tips of my toes, we still find ways to play together. They say laughter is the best medicine so when I don’t feel much like laughing, my kids still find a way to get a genuine giggle out of me without even trying. They are my reason and never my excuse. For me, this month has been all about forgetting what I thought I knew about dealing anxiety and depression, namely; choosing to grit and bear it, and instead, seeking support. Truth is, despite having glanced at a few traumas and doing SOME healing, I’ve never really REALLY been brave enough to dig it out at the root. SO, I’ve began trauma therapy. Getting ALLLLLL up in my feelings while digging deep into a lifetime of challenges and pain certainly isn’t my idea of a good time, but I’ve recognized that if I don’t address it, I mean really REALLY address it, accept it, learn from it, and most importantly HEAL it, it will continue to affect my self-worth, identity, and the way I make decisions for the rest of my life. I’ve already been robbed of far too much by anxiety and depression. So, rather than continue to wait it out, the new plan is to face it head on and unpack the baggage which weighs me down in the first place. Why am I sharing this with IG? Because all too often we post the highlight reel and never the struggles. We convey an unrealistic expectation that life should or even CAN be all positive milestones, smiles, and beauty ALL the time. I want others who are living the UGLY right now, or have overcome it in the past to know that they are not alone. To those like me who isolate themselves when struggling instead of reaching out for support when they need it most because they are either embarrassed or feel like a burden to those who love them, you are not a burden, you are NOT alone, those who love you will STILL love you during your lowest lows. If you feel you cannot discuss your mental health with family or close friends, please know you can always reach out to me. #letstalk  #girlgetup 
Leg Extensions Drop Set Time 😔 😔 😂 👏🏽🙌🏽🤛🏽🤟🏽✌🏽👌🏽🤟🏽🤗
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#sologyal #gymislife #fitness #afrolatina #singleparent #integratedvitality #singlemoms #singledads #loveyourself #takecareofyourself #keepatit #gymislife #fitlifestyle #keeppushing #fitmom
Leg day begins. 😔 😂 👏🏽🙌🏽🤛🏽🤟🏽✌🏽👌🏽🤟🏽🤗
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#sologyal #gymislife #fitness #afrolatina #singleparent #integratedvitality #singlemoms #singledads #loveyourself #takecareofyourself #keepatit #gymislife #fitlifestyle #keeppushing #fitmom
With faith alone, I carry on. 
#faith #carryon #keepatit
A good gym session always puts a smile on my face 😀 #youneverregretaworkout .
Glad to get in an hour gym session and 5K run🏃🏻‍♀️yesterday✅
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The last few weeks I’ve taken a break from training to focus on a combination of Yoga, Pilates and Piyo.Tight muscles and a hectic schedule, this was exactly what I needed to find some calm amongst the storm,my body has definitely thanked me for it, never underestimate the power of pilates and yoga 🧘‍♀️mind, body, soul ❤️
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Once you find your love for exercise you never look back. I might take a break at times when I know I need too but I can’t stay away for long. . .
#gymlife #bannatynes #activelifestyle #happy #healthy #selfcare #thisgirlcan #instafit #listentoyourbody #gymaddict #challengeschangeyou #keepatit #excerisetherapy #mindbodysoul #loveexcercise #fitnessgirl #listentoyourbody #weallneedabreak #movedaily #girlswholift #motivateyourself #swealfie #sweatitout #fitnessjourney #fitfam #fitnessofinsta  #healthandfitnesscoach #fitforlife #healthcoach #nourishflowgrow
A good gym session always puts a smile on my face 😀 #youneverregretaworkout  . Glad to get in an hour gym session and 5K run🏃🏻‍♀️yesterday✅ . The last few weeks I’ve taken a break from training to focus on a combination of Yoga, Pilates and Piyo.Tight muscles and a hectic schedule, this was exactly what I needed to find some calm amongst the storm,my body has definitely thanked me for it, never underestimate the power of pilates and yoga 🧘‍♀️mind, body, soul ❤️ . Once you find your love for exercise you never look back. I might take a break at times when I know I need too but I can’t stay away for long. . . #gymlife  #bannatynes  #activelifestyle  #happy  #healthy  #selfcare  #thisgirlcan  #instafit  #listentoyourbody  #gymaddict  #challengeschangeyou  #keepatit  #excerisetherapy  #mindbodysoul  #loveexcercise  #fitnessgirl  #listentoyourbody  #weallneedabreak  #movedaily  #girlswholift  #motivateyourself  #swealfie  #sweatitout  #fitnessjourney  #fitfam  #fitnessofinsta  #healthandfitnesscoach  #fitforlife  #healthcoach  #nourishflowgrow