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This is so true👏🏼 sometimes it can feel like you work so hard without any credit but it doesn’t mean you’re not doing a good job #keepatit #motivation #tuesday
This is so true👏🏼 sometimes it can feel like you work so hard without any credit but it doesn’t mean you’re not doing a good job #keepatit  #motivation  #tuesday 
#Champs! Well done to these two lil beasts! Placing 1st in their divisions @thebattlecrossfit ... Very proud of you @baas_duimpie and Cadie! You guys are doing so well.
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@fearlessfitness_sa .
#Crossfitters #thebattle #Proudcoach #lilbeasts #WOD #comptime #results #HWPO #keepatit #Allsmiles #strong #fit
“Ballet is a dance executed by the human soul.” - Alexander Pushkin

#Repost @adiyakaskeyeva. #Ballet #Dance #KAIactive #KeepAtIt #Fitness.
Finally finished his LEGO Voltron! Took him about a week and a half but I’m sure he would have stayed up three days to do this. Lol he would sit 2-4 hours at a time, eat, and start back at it. He successfully finished one per day. I had to hold of a day or two before allowing him to go on to the next one despite his begging. This was because he was complaining of neck pain..He had some struggles along the way which dad and grandma always offered to help-but after a minute or two, he would take it back and go at it again. He’s so proud of himself! Now he is on the quest for his next mission...oh boy...lol #일상 #육아 #워킹맘 #소통 #아들 #아들맘 #아들둘 #레고 #레고사랑 #레고볼트론 #짱멋 #최고 #혼자 #참잘했어요 #momlife #boymom #lego #legolove #legovoltron #socool #5yearsold #finished #love #his #perserverance #keepatit #lovehim #myson
Finally finished his LEGO Voltron! Took him about a week and a half but I’m sure he would have stayed up three days to do this. Lol he would sit 2-4 hours at a time, eat, and start back at it. He successfully finished one per day. I had to hold of a day or two before allowing him to go on to the next one despite his begging. This was because he was complaining of neck pain..He had some struggles along the way which dad and grandma always offered to help-but after a minute or two, he would take it back and go at it again. He’s so proud of himself! Now he is on the quest for his next mission...oh boy...lol #일상  #육아  #워킹맘  #소통  #아들  #아들맘  #아들둘  #레고  #레고사랑  #레고볼트론  #짱멋  #최고  #혼자  #참잘했어요  #momlife  #boymom  #lego  #legolove  #legovoltron  #socool  #5yearsold  #finished  #love  #his  #perserverance  #keepatit  #lovehim  #myson 
Finally finished his LEGO Voltron! Took him about a week and a half but I’m sure he would have stayed up three days to do this. Lol he would sit 2-4 hours at a time, eat, and start back at it. He successfully finished one per day. I had to hold of a day or two before allowing him to go on to the next one despite his begging. This was because he was complaining of neck pain..He had some struggles along the way which dad and grandma always offered to help-but after a minute or two, he would take it back and go at it again. He’s so proud of himself! Now he is on the quest for his next mission...oh boy...lol #일상 #육아 #워킹맘 #소통 #아들 #아들맘 #아들둘 #레고 #레고사랑 #레고볼트론 #짱멋 #최고 #혼자 #참잘했어요 #momlife #boymom #lego #legolove #legovoltron #socool #5yearsold #finished #love #his #perserverance #keepatit #lovehim #myson
Finally finished his LEGO Voltron! Took him about a week and a half but I’m sure he would have stayed up three days to do this. Lol he would sit 2-4 hours at a time, eat, and start back at it. He successfully finished one per day. I had to hold of a day or two before allowing him to go on to the next one despite his begging. This was because he was complaining of neck pain..He had some struggles along the way which dad and grandma always offered to help-but after a minute or two, he would take it back and go at it again. He’s so proud of himself! Now he is on the quest for his next mission...oh boy...lol #일상  #육아  #워킹맘  #소통  #아들  #아들맘  #아들둘  #레고  #레고사랑  #레고볼트론  #짱멋  #최고  #혼자  #참잘했어요  #momlife  #boymom  #lego  #legolove  #legovoltron  #socool  #5yearsold  #finished  #love  #his  #perserverance  #keepatit  #lovehim  #myson 
Nothing like working up a bit of a sweat 💦 last night was chest night consisting of back to back exercises with little to no breaks. And as always ended with a bit of HIIT. Theres nothing like slowly seeing your body become stronger and conditioned more and more bit by bit  and with each session of training being able to go one step further then last time. Stay focused, stay fit

#chestday #fit #lovefitness #perth #genisisbentley #grind #longwaytogo #gym #selfie #sweaty #sweat #drenched #postworkoutselfie #fitness #stayfocused #stayfit #persistence #hardwork #puttinginwork #gains #gainsville #homeofthebeasts #justanotherdayinwa #justanotherday #keepgrinding #keepatit #nevergiveup💪
Nothing like working up a bit of a sweat 💦 last night was chest night consisting of back to back exercises with little to no breaks. And as always ended with a bit of HIIT. Theres nothing like slowly seeing your body become stronger and conditioned more and more bit by bit and with each session of training being able to go one step further then last time. Stay focused, stay fit #chestday  #fit  #lovefitness  #perth  #genisisbentley  #grind  #longwaytogo  #gym  #selfie  #sweaty  #sweat  #drenched  #postworkoutselfie  #fitness  #stayfocused  #stayfit  #persistence  #hardwork  #puttinginwork  #gains  #gainsville  #homeofthebeasts  #justanotherdayinwa  #justanotherday  #keepgrinding  #keepatit  #nevergiveup 💪
Got to be better than a pack of biscuits 😂 #diet #newlife#keepatit 👊
You want to see your family make radical changes in a year? •
Start with yourself!
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You are only responsible for you. Taking care of yourself; mind, body, spirit is going to radically change how your family operates.
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Working out-you’ll literally run off of that high from those feel good hormones for hours every day. Guess what?! When you’re happy, your family is happy. When you’re stressed, your family wants to hide from you. You start seeing progress, you feel good about yourself, you pay that forward to your spouse, partner, kids and everyone wins!
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Personal development-First off, NOT CHEESY. If you aren’t bettering yourself, your dead. Plain and simple. The absence of growth is not living. It’s death. Working on yourself with change your attitude and how you see everything in life. Do it. Do it EVERY DAY.
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Fuel your body-I don’t change the lives of individuals, I change families. Plain and simple. When 1 person cleans up their diet in the household the whole family reaps the benefits. I know because it happened to us. •
Pray, meditate, do affirmations, and practice being grateful! We are an anxious nation. Turn off the news and unplug for some portion of your day. I am never more anxious than when I am watching the news. •
What’s 1 thing you could add to your life to better yourself this week? Do it and watch your family benefit. I dare you. #changeyourself #whenmamaainthappy #thecompoundeffect #momlife #thepowerofpositivity
You want to see your family make radical changes in a year? • Start with yourself! • You are only responsible for you. Taking care of yourself; mind, body, spirit is going to radically change how your family operates. • Working out-you’ll literally run off of that high from those feel good hormones for hours every day. Guess what?! When you’re happy, your family is happy. When you’re stressed, your family wants to hide from you. You start seeing progress, you feel good about yourself, you pay that forward to your spouse, partner, kids and everyone wins! • Personal development-First off, NOT CHEESY. If you aren’t bettering yourself, your dead. Plain and simple. The absence of growth is not living. It’s death. Working on yourself with change your attitude and how you see everything in life. Do it. Do it EVERY DAY. • Fuel your body-I don’t change the lives of individuals, I change families. Plain and simple. When 1 person cleans up their diet in the household the whole family reaps the benefits. I know because it happened to us. • Pray, meditate, do affirmations, and practice being grateful! We are an anxious nation. Turn off the news and unplug for some portion of your day. I am never more anxious than when I am watching the news. • What’s 1 thing you could add to your life to better yourself this week? Do it and watch your family benefit. I dare you. #changeyourself  #whenmamaainthappy  #thecompoundeffect  #momlife  #thepowerofpositivity 
Monday circuits...its been a packed few days of hard work. Building up momentum. Muscles won't get stronger on there own! 💪💪 #circuits #circuitsmonday #coreandconditioning #strengthwork #workrestrepeat #planks #weights #kettlebells #kettlebellswings #trex #keepmovingforward #haveatit #dontgiveup #donttaketheeasyoption #sweatymonday #squats #keepatit #smallsteps #notbrokenanymore
New track up! Link in bio! Free download!Like, share, subscribe if you enjoy it! #soundcloud #instamusician #instaproducer #talent #learning #newtrack #newsong #song #edm #raver #festivalmusic #ravemusic #mystyle #keepatit #music #musicislife #dubstep #house #grind #producer
Breakfast... it’s a late start today so I get to have a cooked breakfast before I go!! All Syn Free too!! Dry fried egg, plantain and beans! Yum!! Dusting myself off and ready for another day! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldbreakfast #weightloss #weightlossgoals #slimmingworldgoals #weightlossfriends #weightlossfamily #weightlossbreakfast #notgivingup #keepatit
Inspiration and Motivation .. two words that can shape you or break you. The  abundance of it can empower you and the lack thereof  can push your life into obscurity
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.we all want these things in our life to succeed .
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.but.. it is important to understand the principal of how they work before anything else. .
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. No motivation doesn't just come, neither does being inspired. .
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.Infact many believe and I agree that motivation follows actions. .
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.Authors finish books by writing only 4 lines a day, once the action happens motivation follows to write more.
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. It is often believed to be the other way round, motivation causes action... But who will drop this motivation in your lap? God? .
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.Sure these kind of views inspires someone but one doesn't reach there with just motivation, action closely follows. Always. .
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.Interested to know more about motivation ? Then go through the theory of Marginal improvement and 5 second rule by Mel Robinson on YouTube. It works. .
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#motivation #keepatit #workforit #actionfollowsimpact #findyourmuse #thegirlwithpotential #bloggee #neplaiblog #southasianblogger #blogitout #writewell #inspire #educate #grow #learn #5secondrule #melrobinson #marginalimprovement #getworking #selfhelp #selfgrowth
Inspiration and Motivation .. two words that can shape you or break you. The abundance of it can empower you and the lack thereof can push your life into obscurity . . .we all want these things in our life to succeed . . .but.. it is important to understand the principal of how they work before anything else. . . . No motivation doesn't just come, neither does being inspired. . . .Infact many believe and I agree that motivation follows actions. . . .Authors finish books by writing only 4 lines a day, once the action happens motivation follows to write more. . . . It is often believed to be the other way round, motivation causes action... But who will drop this motivation in your lap? God? . . .Sure these kind of views inspires someone but one doesn't reach there with just motivation, action closely follows. Always. . . . . .Interested to know more about motivation ? Then go through the theory of Marginal improvement and 5 second rule by Mel Robinson on YouTube. It works. . . #motivation  #keepatit  #workforit  #actionfollowsimpact  #findyourmuse  #thegirlwithpotential  #bloggee  #neplaiblog  #southasianblogger  #blogitout  #writewell  #inspire  #educate  #grow  #learn  #5secondrule  #melrobinson  #marginalimprovement  #getworking  #selfhelp  #selfgrowth 
#Fitbit weekly report not bad I thought I would do better than last week, but I didn’t realize my recording starts on Monday not Sunday 🤔 anyway still a decent week!! #DBWH #keepatit #goals #onedayatatime #iwillgetthere #fitlife #embracethesuck #makeithappen
So I didn’t have my best race yesterday but I’m not going to let it get me down. Going to get back out there and work harder. I will race a sub 1:40 this year 💪🏻 6 miles around the lake after work. #motherrunner #marathontraining #run #runhappy #runningcommunity #distancerunner #keepatit
Some Doodles Work Out Some Don't 🍵 #sjtart #sketchbook #doodle #monday #overit #keepatit #meh
I swear this is the story of my life 😂! Who else can be transparent and admit that life gets hard and God be like “so 🤷🏾‍♀️, keep at it!” ? Lol.
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#transparencyisbeautiful #cantgiveup #cometoofar #lifehacks #godisfunny #trusttheprocess #transitions #keepgoing #throwbacks #goalminded #livingmybestlife #hardornot #keepatit #motivationdaily #winnerscircle #businessmindedwomen #goals #god #allin #gangstalove #godisagangsta😎
Love this AMAZING TRANSFORMATION.
Can we Please🙏 give her some LOVE❤
Follow @nutritionfitnessforlonglife
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No matter where you are in your fitness journey, NEVER GIVE UP OR QUIT, you WILL reach your target🎯
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Pic belongs to its creators.
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#nutritionfitnessforlonglife #nevergiveup #neverquit #youcandothis #believeinyourself #believeinyourdreams #yourstrongerthanyouknow #keepgoing #keepgoingstrong #keepgoingforward #keepatit #keepatitgirl
Whenever you want to get really good at something, you got to find where your weaknesses lie and challenge yourself until you make that weakness your strength.
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#Resistance #resistance #stretching #challenge #eksersize #exercise #keepatit #workhard #noexcuses
If I had given up because of the rain, I would have missed out on the spectacular sun 🌤
If I had given up because of the rain, I would have missed out on the spectacular sun 🌤
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Stay the course & the results will come 💪🏼💪🏼💪🏼 #progress #change #results #health #care #monday  #inspiration #keepatit
Peeling back the layers of history on this property has been quite the experience... My mom was a waitress at the Benbow Village Green restaurant bk in like 86’ or so and we talked about buying the place together years before I ended up pulling the trigger... From gas station to restaurant to a couple more restaurants, a charter school, then I bought it to put in a brewpub and instead it was pretty much a community center type facility to now going to be a cannabis facility this place has some history.  Now it’s time to create the next chapter and move forward into a new life of service🙏❤️💛💚💙
#redwoodrootsfamily #whereitallstarted #forthelove #thisisourlife #peelingbackthelayers #history #generations #billboard #onestepatatime #forwardeverbackwardnever #herenow #creatinganewpath #forgingahead #patience #keepatit #buildittheywillcome #tourism #dispensary #distribution #flagship #followthedots #lookforthrdots #followthemagic #sohum #ifsignscouldtalk #walkdownmemorylane #startfresh #humboldt #communityfocused 
@benbowhistoricinn @humboldtbureau
Peeling back the layers of history on this property has been quite the experience... My mom was a waitress at the Benbow Village Green restaurant bk in like 86’ or so and we talked about buying the place together years before I ended up pulling the trigger... From gas station to restaurant to a couple more restaurants, a charter school, then I bought it to put in a brewpub and instead it was pretty much a community center type facility to now going to be a cannabis facility this place has some history. Now it’s time to create the next chapter and move forward into a new life of service🙏❤️💛💚💙 #redwoodrootsfamily  #whereitallstarted  #forthelove  #thisisourlife  #peelingbackthelayers  #history  #generations  #billboard  #onestepatatime  #forwardeverbackwardnever  #herenow  #creatinganewpath  #forgingahead  #patience  #keepatit  #buildittheywillcome  #tourism  #dispensary  #distribution  #flagship  #followthedots  #lookforthrdots  #followthemagic  #sohum  #ifsignscouldtalk  #walkdownmemorylane  #startfresh  #humboldt  #communityfocused  @benbowhistoricinn @humboldtbureau
Tomorrow is not a better time... TODAY IS THE BEST TIME FOE YOU TO START...
Don't just dream it...
Live your dream... Faith without ACTION is dead...
Those who are PASSIVE, actually watch things PASS THEM...
No time to waste...DREAM IT!! LIVE IT!!!
#iavadream #dream #procrastination #iamachristian #doitnow #live #focus #todaywasagoodday #now #keepatit #beactive #irepchrist
Can’t wait for another trip!! Days like these is why we work so hard . 
#motivation #hardwork #goals #keepatit #loveyourself #cnpgainz
WHEN YOU'RE A  FOOTBALL FAN AND SOMEONE SAYS THEY WANT TO WATCH SOMETHING WITH TRAILS AND TRIBULATIONS AND TRIUMPHS YOU SHOW THEM THIS..EVERYTHING IS GREAT WITH THE RIGHT THEME MUSIC #repost
#footballseason #footballlife #sportslife #putineffort #dontgiveup #keepatit #yardbyyard
Well, darn,  I knew I forgot sonething.... lol.  Stay at it!
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.#focus #mondaymotivation #keepatit #silverlinings
Blue lines.... boat shapes.  Grappling with boat sketching again!  #isleofwight  #sketch #usk #urban #sketching #hulls #boats #lines #keepatit
You know RDLs used to be my arch enemy! I could not for the life of me figure that f’g hip hinge thingy everyone was talking about. Anyone else!? Well, guess what I did. I didn’t quit, I wasn’t afraid of looking stupid, of filming myself in the gym to see what my problem was, I watched YouTube, I asked questions, I approached people who could do them and asked for help. I think our egos have no place in the gym. We are all there to get better at something. 
Today I crushed them with 95 lbs 4*10. Is my form perfect? No I’m a work in progress but it’s so much better. 
Remember those who are not afraid to look like a fool get to do a lot more dancing. 
#womenwholift #fitmom #fitover40 #gymlife #gym #motivation #motivationmonday #keepatit #fitmama
You know RDLs used to be my arch enemy! I could not for the life of me figure that f’g hip hinge thingy everyone was talking about. Anyone else!? Well, guess what I did. I didn’t quit, I wasn’t afraid of looking stupid, of filming myself in the gym to see what my problem was, I watched YouTube, I asked questions, I approached people who could do them and asked for help. I think our egos have no place in the gym. We are all there to get better at something. Today I crushed them with 95 lbs 4*10. Is my form perfect? No I’m a work in progress but it’s so much better. Remember those who are not afraid to look like a fool get to do a lot more dancing. #womenwholift  #fitmom  #fitover40  #gymlife  #gym  #motivation  #motivationmonday  #keepatit  #fitmama 
All kindsa pbs hit :) 35kg for 5 bench, 110kg for 7 iso leg press... it’s all gravy baby! 👊🏻🔥 #gym #gymlife #pb #bench #legpress #fit #fitness #fire #girlswholift #fitfam #gymspo #fitspo #gymgirls  #keepatit #girlswhogym #fitgirls #motivation #sesh #gymstagram #fitnessmotivation #babyweights #babygains #fitstagram #progress #training #gains #liveitbreatheitbeit #staydedicated #gymsesh #vibes
#motivationmonday
Not where you want to be? Try to remember that it’s part of the journey, even if you’ve been there for a while. Today you are building your strength, today you are building your future, today you aren’t going to quit because it will help you succeed tomorrow! Keep pushing through, keep going!
#motivationmonday #persistance #consistancy #keepatit #workhard #dreambig #keepworkinganditwillcome #sweatitout #crushmonday #nosuchthingascant #upland #claremont #personaltrainer #bootcamp #weightloss #smallgroupfitness #workoutclass #kinetikperformance
#motivationmonday  Not where you want to be? Try to remember that it’s part of the journey, even if you’ve been there for a while. Today you are building your strength, today you are building your future, today you aren’t going to quit because it will help you succeed tomorrow! Keep pushing through, keep going! #motivationmonday  #persistance  #consistancy  #keepatit  #workhard  #dreambig  #keepworkinganditwillcome  #sweatitout  #crushmonday  #nosuchthingascant  #upland  #claremont  #personaltrainer  #bootcamp  #weightloss  #smallgroupfitness  #workoutclass  #kinetikperformance 
Did NOT feel well enough to workout today. And yet I somehow managed to get into the gym. Didn’t stay long but I pushed myself as far as I thought I could without compromising my well-being. You’ll have days like that, maybe even weeks or months for whatever reason. As long as you TRY and never give up, that’s a victory in my book. #happymonday #newday #newweek #keepatit
Did NOT feel well enough to workout today. And yet I somehow managed to get into the gym. Didn’t stay long but I pushed myself as far as I thought I could without compromising my well-being. You’ll have days like that, maybe even weeks or months for whatever reason. As long as you TRY and never give up, that’s a victory in my book. #happymonday  #newday  #newweek  #keepatit 
THIS IS WHAT I CALLED THE PUNISHMENT ROUTINE😩.....THIS SUPERSET OVERLOADS AND WORKS RHE SHOULDERS AND ARMS💪🏾💪🏾💪🏾💪🏾 #fit #gym #transform #fitspo #weworking #freshstartfitness173 #keepatit #fitlife #nynjtrainers
What works best for you squeeze or just going through the motions?🤔
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Am all about the squeeze.🔥
What works best for you squeeze or just going through the motions?🤔 - Am all about the squeeze.🔥
Still can’t believe I am able to build this as my life on a Monday when others commute to work.
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#mondaysbelike #mondayfeels
Still can’t believe I am able to build this as my life on a Monday when others commute to work. + #mondaysbelike  #mondayfeels 
Every time you slack off and stop hitting the gym you have to start the worst part of the process all over again. Instead of starting at square one,  keep pushing forward and conquer new goals instead of old ones.
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#gymmotivation #cantstop #fitspiration #pushingmyself #gymtime #hardworkpaysoff #itsgotime #gymday #workout #fitnessmotivation #stayingfocused #keepatit #fitnesslover #cantstopwontstop #gymrat #fitfam #keepworking #letsdothis #fitness #wontstop #gymlife #dontstopgetitgetit #riseandgrind
Every time you slack off and stop hitting the gym you have to start the worst part of the process all over again. Instead of starting at square one, keep pushing forward and conquer new goals instead of old ones. . . . . #gymmotivation  #cantstop  #fitspiration  #pushingmyself  #gymtime  #hardworkpaysoff  #itsgotime  #gymday  #workout  #fitnessmotivation  #stayingfocused  #keepatit  #fitnesslover  #cantstopwontstop  #gymrat  #fitfam  #keepworking  #letsdothis  #fitness  #wontstop  #gymlife  #dontstopgetitgetit  #riseandgrind 
Today’s quick workout consisted of back and bi’s! Quick, effective and burnout at the end lol. I don’t have the prettiest workout faces but I’m just keeping it real I’m showing you when you’re working hard it’s not about making pretty faces but getting it done properly! Thanks B for the videos! Get it on this Monday!! @nike 
#getit #cantstopwontstop #sweatsesh #workout #fitness #backnbis #burnout #dowork #gainztrain #girlswithmuscles #latinaswhift #tattedbabes #ponytailgang #mondaymotivation #pushingweight #fitfam #fitspo #girlpower #keepatit #gymmingit #beastmode #trainhard #mexicana #workoutfaces #hardwork #workhardplayhard #pushyourlimits
Today’s quick workout consisted of back and bi’s! Quick, effective and burnout at the end lol. I don’t have the prettiest workout faces but I’m just keeping it real I’m showing you when you’re working hard it’s not about making pretty faces but getting it done properly! Thanks B for the videos! Get it on this Monday!! @nike #getit  #cantstopwontstop  #sweatsesh  #workout  #fitness  #backnbis  #burnout  #dowork  #gainztrain  #girlswithmuscles  #latinaswhift  #tattedbabes  #ponytailgang  #mondaymotivation  #pushingweight  #fitfam  #fitspo  #girlpower  #keepatit  #gymmingit  #beastmode  #trainhard  #mexicana  #workoutfaces  #hardwork  #workhardplayhard  #pushyourlimits 
Results vary person to person, some people give it there all and see the amazing results quicker, some it takes time doesn’t matter how hard you push. #keepatit #weallaredifferrent #progressisprogress #smashyourgoals #findyourwhy #healthylife #kapiticoast #bootcamp #hiit #dazpt #wellnesscoach #wholefoods #mentor #focusonmind #focusonyou
#chapter2 with @decidedlyjazz coming soon. Met up with @kimberleycooperdjd @heavensfitness and @kvk_athletics for preparation and training. #goodtobeback #newgoals #newchapterinlife #keepatit #grindneversleeps #jasonjsikdance #yycdance
• a lil‘ jealousy never hurt nobody •
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#gains #muscle #keepatit #workout #afterworkout #pumpedup #gym #journey #musclegains #gay #shirtless #chest #hairy #gaystagram #bearded #monstax #jealousy
Why do people look at you funny when your vlogging?! People act like they’ve never seen a camera before 😂 📹 not going to lie makes me feel well nervous!😬😂have a great evening everyone. #vlogging #camera #canon #youtube #subscribe #linkinbio #checkitout #video #selfie #holidayfun #chilltime #vlog #vlogsquad #vlogger #newbie #keepatit #chill #cameras #camera📷 #nervous #lmao
"QUALITY requires ATTENTION!!!"
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This was the look we brought to @musclecontest Pacific USAs this past weekend in the beautiful San Diego California 🙌
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This is now my 4th show of 2018 but first show of the new season that just started last weekend.. Honestly I still feel great and fresh, my body isn't tired and my mind is beyond!!!! I swear each time I hit that Pro stage I feel more and more in my element, and I perform with so much heart!!! It's so hard to explain because words cannot do this feeling justice!!!
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We would have definitely wanted to do better at this show, we got second call outs and ended up in 10th place... I am not upset or disappointed, I loved my performance and it's time to create a new game plan and hit this next prep harder than ever! I feel amazing and ready to get at it!!!!
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I want to thank and give a shout out to the following ⬇️⬇️⬇️
@teamzerogravity (seriously amazing team and people) 🙏
@tp808 (my rock and the reason for most of my success)
@musclecontest (for the opportunities you have provided)
@ghiseladesigns (beautiful suit as usual)
@samyhammie (my crazy roomie) 💚💚💚
@thehawkgirl (out friendship means so much)
@npcnewsonlineofficialpage (beautiful stage shots)
Friends, family and all my girls!!!! WITHOUT ALL OF YOU I WOULDN'T BE ME!!!!!
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We will be back real soon guys!!!! ✨
#ifbbproleague #ifbbbikinipro #bikinipro #musclecontest #bodybuilding #fitness #igfit #fitspo #fans #teamzerogravity
"QUALITY requires ATTENTION!!!" ✨ This was the look we brought to @musclecontest Pacific USAs this past weekend in the beautiful San Diego California 🙌 ✨ This is now my 4th show of 2018 but first show of the new season that just started last weekend.. Honestly I still feel great and fresh, my body isn't tired and my mind is beyond!!!! I swear each time I hit that Pro stage I feel more and more in my element, and I perform with so much heart!!! It's so hard to explain because words cannot do this feeling justice!!! ✨ We would have definitely wanted to do better at this show, we got second call outs and ended up in 10th place... I am not upset or disappointed, I loved my performance and it's time to create a new game plan and hit this next prep harder than ever! I feel amazing and ready to get at it!!!! ✨ I want to thank and give a shout out to the following ⬇️⬇️⬇️ @teamzerogravity (seriously amazing team and people) 🙏 @tp808 (my rock and the reason for most of my success) @musclecontest (for the opportunities you have provided) @ghiseladesigns (beautiful suit as usual) @samyhammie (my crazy roomie) 💚💚💚 @thehawkgirl (out friendship means so much) @npcnewsonlineofficialpage (beautiful stage shots) Friends, family and all my girls!!!! WITHOUT ALL OF YOU I WOULDN'T BE ME!!!!! ✨ We will be back real soon guys!!!! ✨ #ifbbproleague  #ifbbbikinipro  #bikinipro  #musclecontest  #bodybuilding  #fitness  #igfit  #fitspo  #fans  #teamzerogravity 
Oh well!!!... could be worse after feeling bloated etc (women’s issues!😔), never mind! Gonna keep calm and carry on!! #slimmingworld #slimmingworldfriends #slimmingworldfamily #weighday #slimmingworldjourney #weightlossjourney #keepatit #notgivingup #notgivingupthistime #stayingpositive ☺️
Ever since our app, #SimpleScan, app that turns your #iphone into a #UPCcodescanner, was released we’ve been getting great #feedback. Thank you for taking the time to drop us a note! •
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As we plan out future features we noticed that a lot of you are using the export feature, and we want to know more!
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Please share how the UPC list export feature is used in your #ecommerce and #amazonfba business, and how we can make it even better! We’ll include you on the beta so you’ll get first look at the new feature!
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Thank you again! #Hustleon
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#keepatit #ebay #etsy #reseller #startup #iphoneapp #upcscanner #ebayseller #amazonseller #patience #slowandsteady #trusttheprocess💯
Ever since our app, #SimpleScan , app that turns your #iphone  into a #UPCcodescanner , was released we’ve been getting great #feedback . Thank you for taking the time to drop us a note! • • As we plan out future features we noticed that a lot of you are using the export feature, and we want to know more! • • Please share how the UPC list export feature is used in your #ecommerce  and #amazonfba  business, and how we can make it even better! We’ll include you on the beta so you’ll get first look at the new feature! • Thank you again! #Hustleon  • • #keepatit  #ebay  #etsy  #reseller  #startup  #iphoneapp  #upcscanner  #ebayseller  #amazonseller  #patience  #slowandsteady  #trusttheprocess 💯
Strength and growth come only through continuous effort and struggle. Napoleon Hill 💥💥💥
Strength and growth come only through continuous effort and struggle. Napoleon Hill 💥💥💥
Sometimes we just need a little reminder 💖 we're stronger than we look and what we realise sometimes 💪💪💪
Sometimes we just need a little reminder 💖 we're stronger than we look and what we realise sometimes 💪💪💪
Got the W yesterday in the Phoenixville Open @kimbertonhills Have not played much golf in 2018 but always a great feeling to come out on top💪⛳️🏆
Got the W yesterday in the Phoenixville Open @kimbertonhills Have not played much golf in 2018 but always a great feeling to come out on top💪⛳️🏆
This one seems pretty self explanatory, so we're attaching some homework. We often get caught up in routines and forget just what our bodies and minds are capable of. So here's a reminder. This week, do something you think you're too tired or too old to do. Add an extra hour at the gym, indulge a hobby or interest that you've stopped giving time to. You don't have to report back to us, we know you'll learn something new.
This one seems pretty self explanatory, so we're attaching some homework. We often get caught up in routines and forget just what our bodies and minds are capable of. So here's a reminder. This week, do something you think you're too tired or too old to do. Add an extra hour at the gym, indulge a hobby or interest that you've stopped giving time to. You don't have to report back to us, we know you'll learn something new.
developing a dangerously expensive habit of going out for brunch in london every weekend... 😂 ———————————————————————————— #stretch #yogainspo #hamstringstretch #yoga #splits #corestrength #yogajourney #workhardplayhard #neverquit #keepatit #dontquit #workforit #fitnation #instafitfam #keeppushing #fitness #workout #noexcuses #fitnessmotivation #exercise #fitnessaddict #athlete #pumped #youvsyou #london #vegan #brunch #life #lifestyle #health
developing a dangerously expensive habit of going out for brunch in london every weekend... 😂 ———————————————————————————— #stretch  #yogainspo  #hamstringstretch  #yoga  #splits  #corestrength  #yogajourney  #workhardplayhard  #neverquit  #keepatit  #dontquit  #workforit  #fitnation  #instafitfam  #keeppushing  #fitness  #workout  #noexcuses  #fitnessmotivation  #exercise  #fitnessaddict  #athlete  #pumped  #youvsyou  #london  #vegan  #brunch  #life  #lifestyle  #health 
GET ON YOUR HUSTLE BUT JUST REMEMBER SOME SLOW HUSTLES ARE BETTER THAN HIGH RISK ONES IF YOU SEE WHAT I MEAN. POUND STERLINGS BABY💷💷💷💷💷💷
Repost By @yxngbaneracks
 Dm to make money 
#themlondonboys #pounds #sterling #getit #motivation #invest #livelife #thelifestyle #lifestyle #workforit #doesntcomeeasy #keepatit #striveforgreatness
Riding a bike indoors has just as many benefits as outdoors, although being out in the fresh air is always an added bonus #rideindoors #indoorworkout #instaride #cycling #bicycle #workout #keepfit #fitness #healthy #fitnessmotivation #enjoyable #results #healthbenefits #komcoaching #keepatit #motivationmonday #starttoday @komcoaching @challengeannika