an online Instagram web viewer

#keepactive medias

Photos

Miss Correct Posture 1956 ๐Ÿ†
The winners were not picked by their beauty but by their correct standing posture! Each contestant had to stand on a pair of scales and to win the girls had to register exactly half their weight on each scale!
#strangestthingwehaveheardtoday
.
.
.
#correctposture #winner #correct #posture #standing #xray #spine #exercise #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coogeephysio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove
Miss Correct Posture 1956 ๐Ÿ† The winners were not picked by their beauty but by their correct standing posture! Each contestant had to stand on a pair of scales and to win the girls had to register exactly half their weight on each scale! #strangestthingwehaveheardtoday  . . . #correctposture  #winner  #correct  #posture  #standing  #xray  #spine  #exercise  #healthybody  #healthymind  #keepactive  #keepmoving  #keepdoingwhatyoulove  #coogeephysio  #physio  #physiotherapy  #rehab  #choosephysio  #local  #golocal  #community  #coogee  #coogeebeach  #beach  #easternsuburbs  #getbacktodoingwhatyoulove 
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Prepara esta rica y saludable comida, fรกcil de hacer!!
Pollo con cebolla, berenjena y pimientos acompaรฑado de espinaca cruda๐Ÿ†
1 tlacoyo de alberjรณn, aguacate y queso panela๐Ÿฅ‘
1 copa de vino tinto๐Ÿท
๐Ÿ‘Œ๐Ÿค—
Delicioso!!! #healthyfood #naturebalance #nutcarmen #nutrition #behealthy #keepactive
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Prepara esta rica y saludable comida, fรกcil de hacer!! Pollo con cebolla, berenjena y pimientos acompaรฑado de espinaca cruda๐Ÿ† 1 tlacoyo de alberjรณn, aguacate y queso panela๐Ÿฅ‘ 1 copa de vino tinto๐Ÿท ๐Ÿ‘Œ๐Ÿค— Delicioso!!! #healthyfood  #naturebalance  #nutcarmen  #nutrition  #behealthy  #keepactive 
"You can live to be one hundred if you give up all the things that make you want to live to be one hundred." โ€“ Woody Allen

Mercy LIFE knows how important it is to continue doing the things you've always loved to do. Maybe you like gardening, art or shopping. Perhaps shooting pool or playing cards with your friends is a favorite pastime. Call Mercy LIFE at 215.339.4747 to learn how you can enjoy hobbies, medical care, and social services all in one place. #BeIndependent #KeepActive #StayHealthy #ThatsLIFE #WednesdayWisdom
"You can live to be one hundred if you give up all the things that make you want to live to be one hundred." โ€“ Woody Allen Mercy LIFE knows how important it is to continue doing the things you've always loved to do. Maybe you like gardening, art or shopping. Perhaps shooting pool or playing cards with your friends is a favorite pastime. Call Mercy LIFE at 215.339.4747 to learn how you can enjoy hobbies, medical care, and social services all in one place. #BeIndependent  #KeepActive  #StayHealthy  #ThatsLIFE  #WednesdayWisdom 
winter is coming and keep your immune system in place. ๐Ÿ“๐ŸŠ๐Ÿ
#fruitofseason #keepactive #kickass #pomegranate #makemoreblood #sweet#love#favouritefruit #poemsofinstagram #poemsofinstagram #poems #quotes #quotesaboutlife #author #book #read #Mayaโ€™sworld๐ŸŒ
#36weeks keep on truckin.  Feeling super good growing this girl on the home stretch.
.
.
.
.
.
.
.
#walking #preggo #3rdtrimester #keepactive #october #fall2018 #bumpie
Fantasy Oriental 5 weeks  Performance Course starting next week ๐Ÿ’•๐ŸŽถ
-
- ๐ŸŽถ
Let's DANCE DANCE DANCE 
For more information visit mayelbellydance.com
-
-
Stunning design by Nadia Sultan ๐Ÿ˜Š
-
-
-
-
#bellydance #bellydanceclass #keepdancing  #keepactive #bellydancer #fun #London #getfit #londonlifestyle #justdance #bellydancer 
#learnbellydance #bellydancing #happiness #livebellydancing #carpediem #dancer #dance #ukdance #danseorientale #oryantaldans #ukdanceclass #ukbellydance #londonbellydance #danceclass #bellydancer #bellydanceteacher #fun #dancers #lovetodance #lovetoteach #mayel_bellydancer
Fantasy Oriental 5 weeks Performance Course starting next week ๐Ÿ’•๐ŸŽถ - - ๐ŸŽถ Let's DANCE DANCE DANCE For more information visit mayelbellydance.com - - Stunning design by Nadia Sultan ๐Ÿ˜Š - - - - #bellydance  #bellydanceclass  #keepdancing  #keepactive  #bellydancer  #fun  #London  #getfit  #londonlifestyle  #justdance  #bellydancer  #learnbellydance  #bellydancing  #happiness  #livebellydancing  #carpediem  #dancer  #dance  #ukdance  #danseorientale  #oryantaldans  #ukdanceclass  #ukbellydance  #londonbellydance  #danceclass  #bellydancer  #bellydanceteacher  #fun  #dancers  #lovetodance  #lovetoteach  #mayel_bellydancer 
Tonights session in full swing.. No pun intended ๐Ÿ‘€๐Ÿค™๐Ÿฝ #enderbyjuniordodgeballclub #enderbyjuniors #juniordodgeball #dodgeball #joinin #keepactive
Street dance session for regulars and newbies tonight 8.30-9.30pm at Brandon Leisure Centre. Come and join for free every week #keepactive #dance #brandon #abbeycroftleisure
Get those balancing skills ready, makes working out more fun and challenging. Bring on those long lean catwalk legs ๐Ÿ‘ฏโ€โ™€๏ธ
Get those balancing skills ready, makes working out more fun and challenging. Bring on those long lean catwalk legs ๐Ÿ‘ฏโ€โ™€๏ธ
Now that the daylight hours are shorter, I think it's so important to keep active and get lots of fresh air๐Ÿ˜Šgood for both physical and mental health! Just wrap up warm and get out there! I jump at any opportunity to get out on my bike, but it's not always practical. So today I'm walking this bundle of joy๐Ÿ˜ she's enjoying crunching through the leaves as much as I am! If you're feeling the winter blues or having an off day, get outside! It works for me, it might for you๐Ÿ˜Š
Now that the daylight hours are shorter, I think it's so important to keep active and get lots of fresh air๐Ÿ˜Šgood for both physical and mental health! Just wrap up warm and get out there! I jump at any opportunity to get out on my bike, but it's not always practical. So today I'm walking this bundle of joy๐Ÿ˜ she's enjoying crunching through the leaves as much as I am! If you're feeling the winter blues or having an off day, get outside! It works for me, it might for you๐Ÿ˜Š
An active school can lead to improved behaviour and results. Even just 30 minutes of activity can result in 33% better scores! #movementislife #keepactive
An active school can lead to improved behaviour and results. Even just 30 minutes of activity can result in 33% better scores! #movementislife  #keepactive 
Progress not perfection๐Ÿ’ช 
Go check out juststrong.com and use the code JAZZIEWAT10 at the check out!! #juststrong #juststrongclothing #gymtime #keepactive #strong #leggingsarelife #leggings #squats #loveyourbody #confidence #strongminded #bigboobs #trainhard #workhard #playhard #lovelife #weights #cardio #gym #activewear #lift #beatit #goals #yoga #dance #workout #train #sweat #fitness #active #strong
We're in Bermuda!

Our life of half vaca and half work is pretty great. I'm #blessed and #thankful. 
I'm also working out as if I were at "home," I'm eating for what my body needs more than what it wants, and you know my oils are always in my purse!

Not to mention working, sleeping, loving on my hubby, and seeing (at least a little!) of the sites.

Life is busy and fun, but there is always time for a workout, to eat healthy, and to put your wellness first. 
My life is beyond unconventional to say the least. So this is what I have to tell you.

If I can do it, you can do it, too!

My mailing list for all things Wellness got their very first Wellness Wednesday newsletter today! It used to be emails but I changed it to a newsletter, want it? DM me with your email and I'll get you signed up right away. Happy Wednesday friends!

#workout #active #handstand #shoulderworkout #movement #athlete #keepactive #wellness #muscles #musclesaresexy #love #life #live #gym #gymlover #travel #jetsetter #remote #remotelife #bermuda #mininalist #fitchick #fitfam #fitlife #fitlifestyle #fit
We're in Bermuda! Our life of half vaca and half work is pretty great. I'm #blessed  and #thankful . I'm also working out as if I were at "home," I'm eating for what my body needs more than what it wants, and you know my oils are always in my purse! Not to mention working, sleeping, loving on my hubby, and seeing (at least a little!) of the sites. Life is busy and fun, but there is always time for a workout, to eat healthy, and to put your wellness first. My life is beyond unconventional to say the least. So this is what I have to tell you. If I can do it, you can do it, too! My mailing list for all things Wellness got their very first Wellness Wednesday newsletter today! It used to be emails but I changed it to a newsletter, want it? DM me with your email and I'll get you signed up right away. Happy Wednesday friends! #workout  #active  #handstand  #shoulderworkout  #movement  #athlete  #keepactive  #wellness  #muscles  #musclesaresexy  #love  #life  #live  #gym  #gymlover  #travel  #jetsetter  #remote  #remotelife  #bermuda  #mininalist  #fitchick  #fitfam  #fitlife  #fitlifestyle  #fit 
Mercy LIFE is NOW in Montgomery County! The brand new Mercy LIFE Adult Day center opened doors to seniors this month. It is one of five Mercy LIFE centers and the first in #MontCo. Located in the heart of the county in Norristown, the center provides medical, social and recreational services to adults 55 and over. Check out the new center at mercylife.org/norristown. #BeIndependent #KeepActive #StayHealthy #ThatsLIFE #PACE #seniors #seniorhealth #olderadults #healthyliving
Are any of these reasons your reason to exercise? Do you have reason for exercising, what is it? #fitnessgoals #workouttoday #getfit #keepactive #keepmoving #lookgoodinyourclothes #keephealthy #lesstalkmoorework #personaltraining #bimfitness #barbados246
Ya estoy en holiday mode ๐Ÿ˜ƒ๐Ÿ˜. Pronto verรฉ a mis amigos y familia que TANTO extraรฑo. Es difรญcil vivir tan lejos de las personas que uno quiere ๐Ÿ˜Ÿ๐Ÿ˜ญ. Pronto ๐Ÿ›ซ ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฒ๐Ÿ‡ฝโ˜บ๐Ÿ˜. Ahรญ les voy!!! ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ
#40aรฑos #40justanumber #40andfit #40yenforma #chavaruca #gym #gymlife #fitnessinstructor #eathealthy #fitmum #motivaciongym #fitnesswomen #fitbaker #singleparent #singlemom #40thenew20 #behappy #keepactive #keepstrong
Ya estoy en holiday mode ๐Ÿ˜ƒ๐Ÿ˜. Pronto verรฉ a mis amigos y familia que TANTO extraรฑo. Es difรญcil vivir tan lejos de las personas que uno quiere ๐Ÿ˜Ÿ๐Ÿ˜ญ. Pronto ๐Ÿ›ซ ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฒ๐Ÿ‡ฝโ˜บ๐Ÿ˜. Ahรญ les voy!!! ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ #40aรฑos  #40justanumber  #40andfit  #40yenforma  #chavaruca  #gym  #gymlife  #fitnessinstructor  #eathealthy  #fitmum  #motivaciongym  #fitnesswomen  #fitbaker  #singleparent  #singlemom  #40thenew20  #behappy  #keepactive  #keepstrong 
Another lovely morning at AbbeyField with this wonderful bunch (quite a few were feeling camera shy though!). Getting people up and active who are in their 80's and 90's (!!!) is important for so so many reasons. Though I'm convinced Geoff isn't too concerned about the health benefits, but more interested in all of the female attention!
.
.
.
#whataguy #elderly #keepactive #healthbenefits #mentalhealth #lovemyjob
Another lovely morning at AbbeyField with this wonderful bunch (quite a few were feeling camera shy though!). Getting people up and active who are in their 80's and 90's (!!!) is important for so so many reasons. Though I'm convinced Geoff isn't too concerned about the health benefits, but more interested in all of the female attention! . . . #whataguy  #elderly  #keepactive  #healthbenefits  #mentalhealth  #lovemyjob 
โ€ผ๏ธAttention Runners โ€ผ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
What a great article that has been released regarding the most common running injuries and their expected recovery times. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
These statistics highlight the importance of not overtraining, maintaining a good strength program and factoring in recovery to prevent injuries. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you are concerned about that niggle, be sure to get it checked so youโ€™re back on your feet in no time. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Article: 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0204742
โ€ข
โ€ข
โ€ข
#portmacquarie #midnorthcoast #midnorthcoastnsw #australia #runners #run #running #injury #injuryprevention #runnersofinstagram #keepactive #recovery #exercise #exercisephysiology #physiotherapy #physio #phyxyou #pilates #statistics #runninginjuries
โ€ผ๏ธAttention Runners โ€ผ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What a great article that has been released regarding the most common running injuries and their expected recovery times. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € These statistics highlight the importance of not overtraining, maintaining a good strength program and factoring in recovery to prevent injuries. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you are concerned about that niggle, be sure to get it checked so youโ€™re back on your feet in no time. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0204742 โ€ข โ€ข โ€ข #portmacquarie  #midnorthcoast  #midnorthcoastnsw  #australia  #runners  #run  #running  #injury  #injuryprevention  #runnersofinstagram  #keepactive  #recovery  #exercise  #exercisephysiology  #physiotherapy  #physio  #phyxyou  #pilates  #statistics  #runninginjuries 
Calorie Crush Fitness classes this week!
An amazing group of ladies working hard towards their goals is what you see right there ๐Ÿ’ช๐Ÿป Stop saying tomorrow and start today!
.
.
.
Get in touch for full details!
.
.
.
@4everfiit #caloriecrush #caloriecrushmalta #caloriecrushfitnessclass #fitnessgoals #fitnessmotivation #fitgirl #fitlife #fitfam #empoweringwomen #wellbeing #healthylifestyle #healthyactivelifestyle #keepactive #eatclean #getlean #trainmean #balance #justdoit #changingpeopleslives #healthyactivebodies
Calorie Crush Fitness classes this week! An amazing group of ladies working hard towards their goals is what you see right there ๐Ÿ’ช๐Ÿป Stop saying tomorrow and start today! . . . Get in touch for full details! . . . @4everfiit #caloriecrush  #caloriecrushmalta  #caloriecrushfitnessclass  #fitnessgoals  #fitnessmotivation  #fitgirl  #fitlife  #fitfam  #empoweringwomen  #wellbeing  #healthylifestyle  #healthyactivelifestyle  #keepactive  #eatclean  #getlean  #trainmean  #balance  #justdoit  #changingpeopleslives  #healthyactivebodies 
Autumn is a great time to exercise outdoors and enjoy cooler temperatures. Donโ€™t miss it! #tatoiclub #iamattatoiclub #privatemembersclub #tatoi #athens #greece #fitness #wellness #autumnday #autumnmood #outdoorexercise #outdoorfitness #keepactive #outdoorgym
๐Ÿ‘‡Any positive thoughts/tips comment below & Please Share๐Ÿ‘‡
Time Line Therapyยฎ , NLP+ยฎ & Hypnosis is what we do to help people achieve their true potential.
๐Ÿ‘‡Contact us for any Help & Coaching ๐Ÿ‘‡
๐Ÿ–ฑwww.mindevolutioncompany.com
๐Ÿ“งinfo@mindevolutioncompany.com
โ˜Ž๏ธ+44 115 8373200

Websites to help: -
https://www.mind.org.uk/
https://www.mentalhealth.org.uk/
https://www.crisis.org.uk/
https://www.samaritans.org/

Depression can be beaten. It takes lot's of little things not one special fix. Regular sleep, removal of negative surroundings, talking to someone, keep hydrated with plenty of water & exercise, deal with root cause not symptoms. Slowly, it will get better.๐Ÿ‘ #nlp #timelinetherapy #hypnosis  #sleephygiene #drinkwater #depression #timelinetherapy #talkinghelps #depressionhelp #exercise #keepactive #positivevibes #takeabreak #sadness #beatdepression #motivation #motivationalquotes #wellness #mentalhealth #hardwork #time #betterlife #thinkpositive #dayatatime #mindevolutioncompany
๐Ÿ‘‡Any positive thoughts/tips comment below & Please Share๐Ÿ‘‡ Time Line Therapyยฎ , NLP+ยฎ & Hypnosis is what we do to help people achieve their true potential. ๐Ÿ‘‡Contact us for any Help & Coaching ๐Ÿ‘‡ ๐Ÿ–ฑwww.mindevolutioncompany.com ๐Ÿ“งinfo@mindevolutioncompany.com โ˜Ž๏ธ+44 115 8373200 Websites to help: - https://www.mind.org.uk/ https://www.mentalhealth.org.uk/ https://www.crisis.org.uk/ https://www.samaritans.org/ Depression can be beaten. It takes lot's of little things not one special fix. Regular sleep, removal of negative surroundings, talking to someone, keep hydrated with plenty of water & exercise, deal with root cause not symptoms. Slowly, it will get better.๐Ÿ‘ #nlp  #timelinetherapy  #hypnosis  #sleephygiene  #drinkwater  #depression  #timelinetherapy  #talkinghelps  #depressionhelp  #exercise  #keepactive  #positivevibes  #takeabreak  #sadness  #beatdepression  #motivation  #motivationalquotes  #wellness  #mentalhealth  #hardwork  #time  #betterlife  #thinkpositive  #dayatatime  #mindevolutioncompany 
๐ŸšฉDuring @omnisports_bn Fz Summer camp in July; Abby fell in love with Basketball as she learned to pass and catch through fun songs and movements. ๐Ÿ€
.
.
๐Ÿ”œOmni will be back with another Holiday Camp this December for kids 5-15 years old...so stay tuned! โ‡
.
.
Contact: 8199301 or dm us for more information
.
.
#shootingstarsbn #brunei #basketballneverstops #bruneibasketballassociation #Basketball #sportsclub #sports4kids #brunei #brusports #keepactive #ballislife #keeptrying #sportsclub
๐ŸšฉDuring @omnisports_bn Fz Summer camp in July; Abby fell in love with Basketball as she learned to pass and catch through fun songs and movements. ๐Ÿ€ . . ๐Ÿ”œOmni will be back with another Holiday Camp this December for kids 5-15 years old...so stay tuned! โ‡ . . Contact: 8199301 or dm us for more information . . #shootingstarsbn  #brunei  #basketballneverstops  #bruneibasketballassociation  #Basketball  #sportsclub  #sports4kids  #brunei  #brusports  #keepactive  #ballislife  #keeptrying  #sportsclub 
What better way to keep yourself active, burn extra calories and have a great time with friends!
.
.
Inspo from @activetraveliszadejko -  Have fun, be active, keep fit and the rest will come ๐Ÿ˜‰

#alqudra #alqudracycletrack #cycling #cyclingday #bike #bikinigirl #outdoors #outdoorfun #outdoorlife #outdoorphotography #outdoorliving #sport #sportislife #alwaysactive #keepactive #keepfit #activelifestyle #dubai #dubaitime #dubaioutdoor #dubaicycling #dubaiactivities #neverstop #keepgoing #๐Ÿšดโ€โ™‚๏ธ
What better way to keep yourself active, burn extra calories and have a great time with friends! . . Inspo from @activetraveliszadejko - Have fun, be active, keep fit and the rest will come ๐Ÿ˜‰ #alqudra  #alqudracycletrack  #cycling  #cyclingday  #bike  #bikinigirl  #outdoors  #outdoorfun  #outdoorlife  #outdoorphotography  #outdoorliving  #sport  #sportislife  #alwaysactive  #keepactive  #keepfit  #activelifestyle  #dubai  #dubaitime  #dubaioutdoor  #dubaicycling  #dubaiactivities  #neverstop  #keepgoing  #๐Ÿšดโ€โ™‚๏ธ
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long term health benefits. Most importantly regular activity can improve your quality of life........... #getmoving #moveyourbody #beactive #workout #walk #run #cycle #train #gym #wednesday #wednesdaywisdom #wellnesswednesday #keepactive #motivate #motivation #physicalactivity #health #healthiswealth #fit #fitness #healthylife #healthyliving #healthylifestyle #fitnessjourney #fitnesslife #fitnesslifestyle #fitlife #fitspo #personaltrainer #wowolivia
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long term health benefits. Most importantly regular activity can improve your quality of life........... #getmoving  #moveyourbody  #beactive  #workout  #walk  #run  #cycle  #train  #gym  #wednesday  #wednesdaywisdom  #wellnesswednesday  #keepactive  #motivate  #motivation  #physicalactivity  #health  #healthiswealth  #fit  #fitness  #healthylife  #healthyliving  #healthylifestyle  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitlife  #fitspo  #personaltrainer  #wowolivia 
| YOGA + BRUNCH |
.
Come join me Nov 4 (Sun), 9am @yoga.and.brunch in Kakaโ€™ako SALT
Iโ€™ll be teaching an energizing yoga fit flow (Yoga๐Ÿคธ๐Ÿฝโ€โ™‚๏ธSculpt) w/ Live DJ @djjem__ ๐ŸŽง Plus enjoy a delicious vegan brunch menu from @lanikaijuice ๐Ÿ
.
Purchase tickets @yoga.and.brunch or click on link in my bio. Please hit me up on DM if you have any questions.
.
.
#yogabrunch #kakaako #kakaakosalt #wearekakaako #yoga #yogafitflow #yogasculpt #fitness #sweat #breathe #keepactive #sundayfunday #hawaii #vegan #brunch #lanikaijuice #livedj #djjem #aloha #healthyliving #yesYOUcan #inspire #motivate
| YOGA + BRUNCH | . Come join me Nov 4 (Sun), 9am @yoga.and.brunch in Kakaโ€™ako SALT Iโ€™ll be teaching an energizing yoga fit flow (Yoga๐Ÿคธ๐Ÿฝโ€โ™‚๏ธSculpt) w/ Live DJ @djjem__ ๐ŸŽง Plus enjoy a delicious vegan brunch menu from @lanikaijuice ๐Ÿ . Purchase tickets @yoga.and.brunch or click on link in my bio. Please hit me up on DM if you have any questions. . . #yogabrunch  #kakaako  #kakaakosalt  #wearekakaako  #yoga  #yogafitflow  #yogasculpt  #fitness  #sweat  #breathe  #keepactive  #sundayfunday  #hawaii  #vegan  #brunch  #lanikaijuice  #livedj  #djjem  #aloha  #healthyliving  #yesYOUcan  #inspire  #motivate 
NLA Supporters dominating the fan zone at Amersham last Sunday ๐Ÿ’ช๐Ÿฝ
The reality is though that this will be our final competition at Amersham and in fact only a few times left to compete before our community asset closes next summer. 
We need your ยฃ2 plus pledges please ๐Ÿคž๐Ÿผ
www.spacehive.com/north-London-aquatics ๐Ÿ“ฒ๐Ÿ’ฆ๐Ÿ™๐Ÿฝ๐Ÿฅ‡
Link to pledge in bio ๐Ÿ‘๐Ÿผ
#buildapool #activekids #smashedit #keepactive #getmoving #kidsfitness #fitness #instafitness #kidssport #weliketoinsta #confidence #skills #teamwork #friends #fitlife #aquafit #crowdfundldn #crowdfunding #lastchance ๐Ÿ“ฒ
#letsdothis #communityproject
#WLTI_305C
NLA Supporters dominating the fan zone at Amersham last Sunday ๐Ÿ’ช๐Ÿฝ The reality is though that this will be our final competition at Amersham and in fact only a few times left to compete before our community asset closes next summer. We need your ยฃ2 plus pledges please ๐Ÿคž๐Ÿผ www.spacehive.com/north-London-aquatics ๐Ÿ“ฒ๐Ÿ’ฆ๐Ÿ™๐Ÿฝ๐Ÿฅ‡ Link to pledge in bio ๐Ÿ‘๐Ÿผ #buildapool  #activekids  #smashedit  #keepactive  #getmoving  #kidsfitness  #fitness  #instafitness  #kidssport  #weliketoinsta  #confidence  #skills  #teamwork  #friends  #fitlife  #aquafit  #crowdfundldn  #crowdfunding  #lastchance  ๐Ÿ“ฒ #letsdothis  #communityproject  #WLTI_305C 
#Day53 and the wet weather had me feeling some type of laziness ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so quickly turned off my Netflix and found a workout video on YouTube before I fell asleep ๐Ÿ˜‚ happy I got my workout in for today ....
30mins of Zumba 
30 min YouTube vid
I use to hate wall sits but i think I kind of like them now ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #keepactive #determinedtobefit๐Ÿ’ช #fitmomtobe #wetweather #homeworkout #stayathomemom #takingeachdayasitcomes #strivingforprogressnotperfection๐Ÿ™Œ #weightlossdiary #fitnessmom ๐Ÿ‘Š #strongerthanwhatiusetobe
#Day53  and the wet weather had me feeling some type of laziness ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so quickly turned off my Netflix and found a workout video on YouTube before I fell asleep ๐Ÿ˜‚ happy I got my workout in for today .... 30mins of Zumba 30 min YouTube vid I use to hate wall sits but i think I kind of like them now ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #keepactive  #determinedtobefit ๐Ÿ’ช #fitmomtobe  #wetweather  #homeworkout  #stayathomemom  #takingeachdayasitcomes  #strivingforprogressnotperfection ๐Ÿ™Œ #weightlossdiary  #fitnessmom  ๐Ÿ‘Š #strongerthanwhatiusetobe 
"Kita tidak boleh berpatah balik dan mengubah apa yg telah kita mulakan, tetapi kita boleh terus melangkah ke hadapan dan mengubah masa depan."
.
๐Ÿ“ท: FB Pelikat Batik Run
.
Jangan tanya kenapa muka masam kerepot. Ini semua salah abam jurufoto sbb ambil gambar tak bagi signal ๐Ÿ˜‚๐Ÿ˜‚.
.
.
#worldheartday2018 #motivasi #jomkurus #keepwalking #keepburning #keepgoing #keepactive #keeprunning #keepfighting #keeptrying #keepfit #keepmoving #nevergiveup๐Ÿ’ช #gemuktakawesome #biarlambatasalkurus
"Kita tidak boleh berpatah balik dan mengubah apa yg telah kita mulakan, tetapi kita boleh terus melangkah ke hadapan dan mengubah masa depan." . ๐Ÿ“ท: FB Pelikat Batik Run . Jangan tanya kenapa muka masam kerepot. Ini semua salah abam jurufoto sbb ambil gambar tak bagi signal ๐Ÿ˜‚๐Ÿ˜‚. . . #worldheartday2018  #motivasi  #jomkurus  #keepwalking  #keepburning  #keepgoing  #keepactive  #keeprunning  #keepfighting  #keeptrying  #keepfit  #keepmoving  #nevergiveup ๐Ÿ’ช #gemuktakawesome  #biarlambatasalkurus 
@harvardmed recommends a daily walk! Studies show that people who walk at least 20 minutes a day, 5 days a week, had 43% fewer sick days than people who exercise once a week. With cold and flu season approaching, make sure you boost your immune system with a daily walk!
.
.
Link in bio for your own WalkingPad - a lifehack for staying healthy this winter!
@harvardmed recommends a daily walk! Studies show that people who walk at least 20 minutes a day, 5 days a week, had 43% fewer sick days than people who exercise once a week. With cold and flu season approaching, make sure you boost your immune system with a daily walk! . . Link in bio for your own WalkingPad - a lifehack for staying healthy this winter!
Super exciting evening tonight! ๐Ÿถ๐Ÿ˜๐Ÿ˜œ
I found a ball!!! ๐Ÿถโค๏ธโšฝ๏ธ
Check out this trench that I dug backwards while playing with my new find. ๐Ÿ˜œ
๐Ÿšง
๐Ÿšง
๐Ÿšง 
#otis #otisinottawa #myottawa #westborobeach #ottawadogs #constructiondogs #beachdog #underconstruction #outdoordoglife #thegreatoutdogs #happydog #instadog #photographersdog #explore #adventuredog #jackrussellterrier #jackrusselllife #terrier #jackrussellstagram #dogforhire #doglifestyle #sunsetdogs #keepactive #dogsofottawa #dogsthatdig #liveoutdoors #enjoyyourdog
Super exciting evening tonight! ๐Ÿถ๐Ÿ˜๐Ÿ˜œ I found a ball!!! ๐Ÿถโค๏ธโšฝ๏ธ Check out this trench that I dug backwards while playing with my new find. ๐Ÿ˜œ ๐Ÿšง ๐Ÿšง ๐Ÿšง #otis  #otisinottawa  #myottawa  #westborobeach  #ottawadogs  #constructiondogs  #beachdog  #underconstruction  #outdoordoglife  #thegreatoutdogs  #happydog  #instadog  #photographersdog  #explore  #adventuredog  #jackrussellterrier  #jackrusselllife  #terrier  #jackrussellstagram  #dogforhire  #doglifestyle  #sunsetdogs  #keepactive  #dogsofottawa  #dogsthatdig  #liveoutdoors  #enjoyyourdog 
Challenge your cardiovascular system by combining strength training with cardio all in one session ๐Ÿ’ช๐Ÿป
Repost @herbalife24
.
.
.
.
.
.
#endurance #athlete #herbalifeathlete #homeworkout #healthyactivelifestyle #strength #cardio #keepactive #eatclean #getlean #trainmean #balance #fitgirl #fitlife #girlswholift #instafitness #fitnessgoals #fitnessmotivation #fitfam #herbalifenutrition #wellbeing #wellnesscoach #wellness #transformation #justdoit #healthyactivebodies
Challenge your cardiovascular system by combining strength training with cardio all in one session ๐Ÿ’ช๐Ÿป Repost @herbalife24 . . . . . . #endurance  #athlete  #herbalifeathlete  #homeworkout  #healthyactivelifestyle  #strength  #cardio  #keepactive  #eatclean  #getlean  #trainmean  #balance  #fitgirl  #fitlife  #girlswholift  #instafitness  #fitnessgoals  #fitnessmotivation  #fitfam  #herbalifenutrition  #wellbeing  #wellnesscoach  #wellness  #transformation  #justdoit  #healthyactivebodies 
The joy on my face to be able to go for a 5am run again on the beach ๐Ÿ– #norain #runonthebeach #hourrun #beach #goldcoast #queensland #bliss #blessed #lovelife #gettingfit #fitness #sunsurfsand #bepositive #keepactive #bemotivated #motivation #change #betteryourself
Did you get your Non-Exercise Active Minutes in today? The goal is 500 minutes a week.  #hike #walk #bike #garden #housework #antiinflammatory #goodforyourmind #keepactive #doitforyourself #paragoncle #rockyriver
Just keep climbing up when ever you are down. Exercise doesnโ€™t have to be gym ^_^ .
.
๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ
#kenosheapoon #acupuncturist #massagetherapist #chineseherbalist #AKUEN #runner #fitness #keepfit #beactive #keepmoving #DoThingsInLife #miltonkeynes #AKUENMedicalTherapies #gay #instagay #gayrunner #gayharpist #gaygeek #gaymer #gayguy #beactive #loveyourself #keepactive #improveyourlife #calisthenics #dailyinspiration #gymmotivation #fitneschallenge .
.
๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
Just keep climbing up when ever you are down. Exercise doesnโ€™t have to be gym ^_^ . . ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ๐Ÿง—๐Ÿปโ€โ™‚๏ธ #kenosheapoon  #acupuncturist  #massagetherapist  #chineseherbalist  #AKUEN  #runner  #fitness  #keepfit  #beactive  #keepmoving  #DoThingsInLife  #miltonkeynes  #AKUENMedicalTherapies  #gay  #instagay  #gayrunner  #gayharpist  #gaygeek  #gaymer  #gayguy  #beactive  #loveyourself  #keepactive  #improveyourlife  #calisthenics  #dailyinspiration  #gymmotivation  #fitneschallenge  . . ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
TOP TIPS FOR LEARNING!  If you're sedentary for most of the day, it's so important to get some movement in, especially if you're studying!ย  When we exercise (even just walking) we release a protein called brain-derived neurotrophic factor (BDNF). This helps existing neurons to survive and encourages growth of new ones.

My top tips ๐Ÿ‘‰ 1.ย  Keep active throughout the day e.g. a lunch time walk, a few strolls around the office ๐Ÿ‘‰ 2. Do your exercise before or mid way through the day (research shows this gets the best results for learning) ๐Ÿ‘‰ 3.ย  Take your work with you on a walk or jog.ย  I record myself talking about a topic I need to learn and listen as I go!

I've been in house studying all day, so getting out for an evening run was the tonic I needed.ย  I found it tough, but I'm lucky enough to run with a very friendly running club who kept me going ๐Ÿ˜Š

Don't work too hardย ๐Ÿ˜—
TOP TIPS FOR LEARNING! If you're sedentary for most of the day, it's so important to get some movement in, especially if you're studying!ย  When we exercise (even just walking) we release a protein called brain-derived neurotrophic factor (BDNF). This helps existing neurons to survive and encourages growth of new ones. My top tips ๐Ÿ‘‰ 1.ย  Keep active throughout the day e.g. a lunch time walk, a few strolls around the office ๐Ÿ‘‰ 2. Do your exercise before or mid way through the day (research shows this gets the best results for learning) ๐Ÿ‘‰ 3.ย  Take your work with you on a walk or jog.ย  I record myself talking about a topic I need to learn and listen as I go! I've been in house studying all day, so getting out for an evening run was the tonic I needed.ย  I found it tough, but I'm lucky enough to run with a very friendly running club who kept me going ๐Ÿ˜Š Don't work too hardย ๐Ÿ˜—
Had an amazing time with this lot tonight. Girls you were brilliant ๐Ÿ˜‰๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
.
.
.
.
#groupworkout #workoutwithfriends #workoutandmakefriends #workoutandhavefun #keepfit #keepactive #fitness #fitnessclass #stretchandfeelgood #hastingsfitness #fitnesshastings #personaltraining #feelgoodbehappy
Nearly at the end of a 12 hour shift at work, but pleased Iโ€™ve managed to try and stay active throughout the day. Started with a 6am hiit session, and included a 45min walk during my break. Even managed to stay on plan with my food too ๐Ÿ™Œ๐Ÿป #healthyeating #flexibledieting #healthylifestyle #morningworkout #fitness #walking #keepactive #walking #fitbit #fitbitcharge3 #hiitworkout #hiit #exercise
GAL (Glutes Ab's & Legs) fitness class girls your did brilliant this evening. Well done ๐Ÿ‘๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
.
.
.
#groupworkout #workoutwithfriends #groupworkout #fitness #fitnessclass #hastings #eastsussex #keepactive #keepfit #behappy
Ring Jump... Iโ€™m just chuffed I could still spot and not jar my landing leg or face plant the sand hahaha. When doing the jump I didnโ€™t think my leg was this high at the back at all due to not being as flexible as I once was haha...old bones from being a competitive gymnast for too many years. . . So important to keep active and not let your body seize up... #havefun #laugh #bespontaneous #jump #keepactive
Ring Jump... Iโ€™m just chuffed I could still spot and not jar my landing leg or face plant the sand hahaha. When doing the jump I didnโ€™t think my leg was this high at the back at all due to not being as flexible as I once was haha...old bones from being a competitive gymnast for too many years. . . So important to keep active and not let your body seize up... #havefun  #laugh  #bespontaneous  #jump  #keepactive 
Dinner tonight is homemade healthy nachos made with @bfreefoods  wraps baked with smoked paprika and topped with tomatoes, @eatlean high protein cheese, cherry tomatoes, @arla.uk skyr natural yoghurt, chilli flakes and coriander ๐Ÿคค๐Ÿ’ƒ๐Ÿป๐Ÿง€
Dinner tonight is homemade healthy nachos made with @bfreefoods wraps baked with smoked paprika and topped with tomatoes, @eatlean high protein cheese, cherry tomatoes, @arla.uk skyr natural yoghurt, chilli flakes and coriander ๐Ÿคค๐Ÿ’ƒ๐Ÿป๐Ÿง€
Knee breaks with Evie! ๐Ÿ˜ป
Here you go, a first of many #minituts I filmed at the #poiretreat2018 in France.
Evie is such a delightful being, I'm happy to introduce you to this cute pixie hooper ๐Ÿ’ž We are thinking about organizing a hoop retreat in Wales next summer.. Whatcha think about that? ๐Ÿ˜
.
.
.
#kneebreaks #hooptutorial #hoopersofig #hoopspam #hoopeveryday #flowartsofig #flowstagram #minitutorial #hoopbreaks #ninjamove #hoopspo #circuseverydamnday #bodyhooping #hooptricks #pixie #pixiegirl #alternative #keepactive #dancersofig #danceeverydamnday
Knee breaks with Evie! ๐Ÿ˜ป Here you go, a first of many #minituts  I filmed at the #poiretreat2018  in France. Evie is such a delightful being, I'm happy to introduce you to this cute pixie hooper ๐Ÿ’ž We are thinking about organizing a hoop retreat in Wales next summer.. Whatcha think about that? ๐Ÿ˜ . . . #kneebreaks  #hooptutorial  #hoopersofig  #hoopspam  #hoopeveryday  #flowartsofig  #flowstagram  #minitutorial  #hoopbreaks  #ninjamove  #hoopspo  #circuseverydamnday  #bodyhooping  #hooptricks  #pixie  #pixiegirl  #alternative  #keepactive  #dancersofig  #danceeverydamnday 
Wanna join the JJKFAMโค๏ธ? This is how we roll.. sign up for our โญ๏ธ10 DAY FREE TRIAL โญ๏ธ DM US FOR MORE DETAILS #freeclasses #gymfam #fitspo #fit #motivation #fitfam #fitness #fitnessmotivation #kingslangley #fatburn #weightloss #keepactive #gym #gymlife #healthylifestyle #exercise
Cambourne are you ready to dance your socks off? Get your clubbing gear on and letโ€™s glow!!! #fightingobesity #fitness #fitfam #fitnessforfun #keepactive #healthybodyhealthymind
When you woke up late, are rushing but still need to get a quick mile in - you think youโ€™re suddenly team no shirt๐Ÿ™„ haha!! #justrun #thecurvygirlfitness #stayactive #finessjourney #runnergirl #slowrunner #finisher #gorun #curvyfit #happyhealthy #running #runhappy #todaysworkout #keepactive #run #runner #happyhealthy #treamdill #runnerforlife #bgr #wannabeathlete #wannaberunner #instarun #instarunners #treadmillrun #treadmillworkout
When you woke up late, are rushing but still need to get a quick mile in - you think youโ€™re suddenly team no shirt๐Ÿ™„ haha!! #justrun  #thecurvygirlfitness  #stayactive  #finessjourney  #runnergirl  #slowrunner  #finisher  #gorun  #curvyfit  #happyhealthy  #running  #runhappy  #todaysworkout  #keepactive  #run  #runner  #happyhealthy  #treamdill  #runnerforlife  #bgr  #wannabeathlete  #wannaberunner  #instarun  #instarunners  #treadmillrun  #treadmillworkout 
#LetsDoThis
#StrongByZumba 
#FitGirls
#SummerFit 
#KeepActive 
#StrongIsTheNewSexy .
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
.
#FunFitness at #Dancesation #Bloemfontein  #Langenhovenpark .
Info@dancesation.co.za
โ€œIncrediwear supports allow me to get the exercise I need to build the muscles that support the joints without doing further damage to the joints themselves. They are the only thing that has been consistently and immediately effective against my arthritis pain.โ€ A. Murray, Co. Cork.  Another satisfied #Incrediwear customer #JointPain #AntiInflammatory #StiffJoints #IncrediwearIreland
โ€œIncrediwear supports allow me to get the exercise I need to build the muscles that support the joints without doing further damage to the joints themselves. They are the only thing that has been consistently and immediately effective against my arthritis pain.โ€ A. Murray, Co. Cork. Another satisfied #Incrediwear  customer #JointPain  #AntiInflammatory  #StiffJoints  #IncrediwearIreland 
Taking advantage of this beautiful Fall day to get a quick spin in. No matter what you do; a spin class, a quick outdoor buzz around your town or city, or some laps around your neighborhood, it ALL counts towards your cycling fitness and getting you closer to your goals. It also is an amazing lift for your body, mind and soul.  So just get out there and Go Cycle! #cyclinglife #roadbikes #cycletowork #gocycle_tours #goroadcycling #roadbikelife #cyclinglife #pelotoncycle #spinning #cycling #cyclingformentalhealth #keepactive
Taking advantage of this beautiful Fall day to get a quick spin in. No matter what you do; a spin class, a quick outdoor buzz around your town or city, or some laps around your neighborhood, it ALL counts towards your cycling fitness and getting you closer to your goals. It also is an amazing lift for your body, mind and soul. So just get out there and Go Cycle! #cyclinglife  #roadbikes  #cycletowork  #gocycle_tours  #goroadcycling  #roadbikelife  #cyclinglife  #pelotoncycle  #spinning  #cycling  #cyclingformentalhealth  #keepactive 
WalkingPad's frame is composed of aluminium alloy to maximise its integrity and endurance. It will be with you day in, day out, helping you to increase your step count whenever you need it!
.
.
๐Ÿ“ธ: @mekemeke28
WalkingPad's frame is composed of aluminium alloy to maximise its integrity and endurance. It will be with you day in, day out, helping you to increase your step count whenever you need it! . . ๐Ÿ“ธ: @mekemeke28
NEW BLOG POST CLAXON.

So yesterday I did a post - 5 reasons I'm using padwork with my PT clients.

Since the course I have used the skills I learnt in almost all of my outdoor sessions and the feedback from my clients has been brilliant so far! 
This is a great way to build your clients confidence and work on all their motor skills as well as giving them one heck of a cardio workout! 
If anyone is interested in outdoor padwork PT sessions drop me a line. ---- *weightsnwine@outlook.com*
NEW BLOG POST CLAXON. So yesterday I did a post - 5 reasons I'm using padwork with my PT clients. Since the course I have used the skills I learnt in almost all of my outdoor sessions and the feedback from my clients has been brilliant so far! This is a great way to build your clients confidence and work on all their motor skills as well as giving them one heck of a cardio workout! If anyone is interested in outdoor padwork PT sessions drop me a line. ---- *weightsnwine@outlook.com*
Mobile sports massage therapy appointments ๐Ÿ™Œ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I offer mobile sports massage therapy appointments in the comfort of your own home in Sheffield and the surrounding areas ๐Ÿ’†โ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Mobile appointments are available Tuesdays and Thursdays โœ…
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
To enquire please email frameworksportsmassage@gmail.com or pop me a message over on here ๐Ÿ˜Š
Mobile sports massage therapy appointments ๐Ÿ™Œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I offer mobile sports massage therapy appointments in the comfort of your own home in Sheffield and the surrounding areas ๐Ÿ’†โ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Mobile appointments are available Tuesdays and Thursdays โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” To enquire please email frameworksportsmassage@gmail.com or pop me a message over on here ๐Ÿ˜Š
Great commitment from @filu17 @maria.j.canessa @silviabuba for another training day ! The rain didn't matter ! Well done chick for pushing yourself for a little bit extra ! #keepactive #keepmoving #functionaltraining #burninglegs #byronbay
.. Although I deeply love oceans, desserts, and other wild landscapes.. It is only mountains that beckon me with that sort of painful magnetic pull to walk deeper and deeper into their beauty.. Dinara, October 2018.. #nofilter .
.
.
.
.
.
.
.
.
.
#croatia #earthoutdoors #outdoorslife #roamtheplanet #sheisnotlost #mountainlife #choosemountains #thegreatoutdoors #mountaingirl #neverstopexploring #landscape #stayandwander #wanderlust #travelawesome #stayandwander #hikingtrails #addicted2hike #globewanderer #keepactive #passionpassport #wildernessculture #destinationonearth #visualsoflife #exploremore #hikinglife #getoutside #soulfood #natgeotravel
.. Although I deeply love oceans, desserts, and other wild landscapes.. It is only mountains that beckon me with that sort of painful magnetic pull to walk deeper and deeper into their beauty.. Dinara, October 2018.. #nofilter  . . . . . . . . . . #croatia  #earthoutdoors  #outdoorslife  #roamtheplanet  #sheisnotlost  #mountainlife  #choosemountains  #thegreatoutdoors  #mountaingirl  #neverstopexploring  #landscape  #stayandwander  #wanderlust  #travelawesome  #stayandwander  #hikingtrails  #addicted2hike  #globewanderer  #keepactive  #passionpassport  #wildernessculture  #destinationonearth  #visualsoflife  #exploremore  #hikinglife  #getoutside  #soulfood  #natgeotravel 
.. the source of river Kupa, 321m above sea level,one of the most powerful, deepest and widest in ๐Ÿ‡ญ๐Ÿ‡ท.. The shaped water mass of turquoise-green and blue lake will enchant you by it's appearance.. located in depths of #risnjaknationalpark , September 2018
.
.
.
.
.
.
.
.
.
.
.
#croatia #earthoutdoors #adventureisoutthere #passionforlife #outdoorslife #addicted2hike #visualsoflife #exploremore #hikinglife #getoutside #soulfood #thegreatoutdoors #roamtheplanet #sheisnotlost #choosemountains #outdoorslife #thegreatoutdoors #globewanderer #natgeotravel #passionpassport #wildernessculture #choosemountains #getoutside #travelawesome #stayandwander #keepactive #destinationonearth #seetheworld
.. the source of river Kupa, 321m above sea level,one of the most powerful, deepest and widest in ๐Ÿ‡ญ๐Ÿ‡ท.. The shaped water mass of turquoise-green and blue lake will enchant you by it's appearance.. located in depths of #risnjaknationalpark  , September 2018 . . . . . . . . . . . #croatia  #earthoutdoors  #adventureisoutthere  #passionforlife  #outdoorslife  #addicted2hike  #visualsoflife  #exploremore  #hikinglife  #getoutside  #soulfood  #thegreatoutdoors  #roamtheplanet  #sheisnotlost  #choosemountains  #outdoorslife  #thegreatoutdoors  #globewanderer  #natgeotravel  #passionpassport  #wildernessculture  #choosemountains  #getoutside  #travelawesome  #stayandwander  #keepactive  #destinationonearth  #seetheworld