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Young Jacob showing Leadership today during after school Karate at East Point Academy. DANGSOO!! #thisiswhyieastpoint #kdakarate #columbiasc #leadersofthefuture
Who’s up for trying this challenge from @kdakarateonline β€œThis week's mobility challenge. Film yourself and tag us!! β€œ
#columbiasc #mobilitychallenge #kdakarate
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#blackbelt #blackbeltsports #karate #ukkarate #taekwondo #uktaekwondo #tkd #tangsoodo #karatelife #martialarts #taekwondo #karate #motivation #fitness  #determination #kickboxing #kungfu #Master #aikido #juijitsu #Judo #inspiration #bjj #capoeira #wingchun #kendo #hapkido
Who’s up for trying this challenge from @kdakarateonline β€œThis week's mobility challenge. Film yourself and tag us!! β€œ #columbiasc  #mobilitychallenge  #kdakarate  _____________________ #blackbelt  #blackbeltsports  #karate  #ukkarate  #taekwondo  #uktaekwondo  #tkd  #tangsoodo  #karatelife  #martialarts  #taekwondo  #karate  #motivation  #fitness  #determination  #kickboxing  #kungfu  #Master  #aikido  #juijitsu  #Judo  #inspiration  #bjj  #capoeira  #wingchun  #kendo  #hapkido 
This week's mobility challenge. Film yourself and tag us!! #columbiasc #mobilitychallenge #kdakarate
We are a community of all ages on the same journey together. #classicalmartialarts #kdafamily #kdakarate #columbiasc #martialarts
2018 ISKF Euro Shoto Cup Team Kata Champions! @muchanot @henryispiff @sean_locquiao #iskfuk #kdakarate
2018 ISKF Euro Shoto Cup Team Kata Champions! @muchanot @henryispiff @sean_locquiao #iskfuk  #kdakarate 
Sometimes you just need to practice some hyung in the parking lot. #hyungislife #kdakarate #naihanchi #passai #seishan #wangshu #columbiasc
One of the most challenging tournaments we’ve participated in. Well done to our competitors today! You’ve done us proud. #kdakarate @muchanot @dvpprz
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Follow us on IG! @kda.karate
One of the most challenging tournaments we’ve participated in. Well done to our competitors today! You’ve done us proud. #kdakarate  @muchanot @dvpprz . . Follow us on IG! @kda.karate
Good luck to our competitors participating in the Northern Open Classic International Karate Championships tomorrow! @muchanot , Seth Yague and George Abraham #kdakarate .
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Follow us in IG @kda.karate
Good luck to our competitors participating in the Northern Open Classic International Karate Championships tomorrow! @muchanot , Seth Yague and George Abraham #kdakarate  . . . Follow us in IG @kda.karate
Our ilsoosik daeryeon teach more than just straight hyung applications. They also show us what to do if the opponent changes measure, tempo, or line. #hyungislife #ilsoosik #functionalmartialarts #classicaltangsoodo #dangsoodo #kdakarate
ISKF Euro Shoto Cup and the Open European Cup Berlin
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For those interested, please speak to your instructors for more details.  #iskf #kdakarate #savethedate
ISKF Euro Shoto Cup and the Open European Cup Berlin . . . For those interested, please speak to your instructors for more details. #iskf  #kdakarate  #savethedate 
Great #gupshimsa at #kdakarate this morning!!! #classicalmartialarts #oldschool #koreankarate is alive and well in #columbiasc #dangsoo!
This may be one of my favorite Ilsoosik... If done quickly it's nasty. #kdakarate #ilsoosik #tangsoodo #dangsoodo #koreankarate #λ‹Ήμˆ˜λ„
Even our younger students work functional hyung. Here, Ben is working the two directional Manja Mahkee (卍受) from Passai So. #realkidskarate #kidskarate #columbiasckids #columbiasc #oldschoolkoreankarate #tangsoodo #dangsoodo #hyungislife #kata #bunkai #bunhae #λ‹Ήμˆ˜λ„ #kdakarate
Sensei Anthon’s karate journey started when he was only 4 years old! Years of hard work and dedication has made him one of the top performing karatekas in the federation. #kdakarate #iskf #shotokan @muchanot .
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Follow us on IG! @kda.karate
Sensei Anthon’s karate journey started when he was only 4 years old! Years of hard work and dedication has made him one of the top performing karatekas in the federation. #kdakarate  #iskf  #shotokan  @muchanot . . . Follow us on IG! @kda.karate
So thankful for an awesome Dangsoodo family. We are KDA Strong!!! #koreadangsoodoassociation #kdakarate #oldschool #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ #λ‹Ήμˆ˜λ„
From one of our instructors
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Sensei @dvpprz has been practising karate almost nonstop for the last 22 years. Even now, he still teaches actively as part of our team of instructors. .
#kdakarate #iskf
From one of our instructors . Sensei @dvpprz has been practising karate almost nonstop for the last 22 years. Even now, he still teaches actively as part of our team of instructors. . #kdakarate  #iskf 
Progress takes time, hardwork and patience. Earn it, not buy it.
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Follow us on IG @kda.karate 
#kdakarate
Progress takes time, hardwork and patience. Earn it, not buy it. . . Follow us on IG @kda.karate #kdakarate 
Jumping section of Unsu. Who did it better? #Kata #Unsu #kdakarate .
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Follow us on IG: @kda.karate 
Credit to @osnapitskenny @sean_locquiao
Jumping section of Unsu. Who did it better? #Kata  #Unsu  #kdakarate  . . . Follow us on IG: @kda.karate Credit to @osnapitskenny @sean_locquiao
Kihon (Basics) is the foundation of Karate. Kihon will affect how good your kata (forms) or kumite (sparring) will be.

Practice makes perfect. Repetition is key.

#kdakarate
Kihon (Basics) is the foundation of Karate. Kihon will affect how good your kata (forms) or kumite (sparring) will be. Practice makes perfect. Repetition is key. #kdakarate 
Our blackbelts in action #kdakarate

Follow us on Instagram! @kda.karate
Our blackbelts in action #kdakarate  Follow us on Instagram! @kda.karate
It was a beautiful evening to practice my new favorite hyung #εž‹ #hyungislife #kdakarate #classicalmartialarts #3battles #columbiasc #dangsoodo #λ‹Ήμˆ˜λ„ #μ‚Όμ „
小忡頭 - Siu Nim Tao - The first open hand form in Wing Chun #taoluislife #hyungislife #kataislife #wingchun #columbiasc #kdakarate #classicalmartialarts #小忡頭
Fogueo - entrenamiento πŸ’ͺπŸ’ͺπŸ’ͺ #dangsoo #dangsoodo #martialarts #kda #kdakarate
When it's 20 degrees outside, and you don't have heat in the Dojang... You do hyung, lots of hyung. #hyungislife #Dangsoodo #Tangsoodo #Pyongahn #karate #kata #λ‹Ήμˆ˜λ„ #ν‰μ•ˆ #kdakarate
What a fantastic Gup test tonight everyone!!! Awesome job! Also, great job everyone who tested at EPA today. #κ³ λ²•λ‹Ήμˆ˜λ„ #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ #λ‹Ήμˆ˜λ„ #Dangsoodo #kdakarate #koreankarate #oldschoolkarate #classicalmartialarts #columbiasc #trainfirsthand
Master copies of the fliers of my karate class are here! What do you think?πŸ˜„πŸ’ͺ #kdakarate
#eatsleepkarate
#trainlikeanalpha
Sifu Mosher tends to have that affect on people. #wingchun #kdakarate #kdawingchun #vingtsun #kungfu #wedonthavepunchingbags #wehiteachother
KDA Ladies being awesome #strongwomen #womensmartialarts #kdakarate
Every test my students impress me more and more... Look out world, KDA Karate Academy in Columbia, South Carolina is becoming a FORCE!!! DANGSOO!!!!! #dangsoodo #dangsudo #tangsoodo #columbiasc #kdakarate
Sometimes the best meditation is done on my way to the Dojang. #motorcyclemeditation #martialartsriders #kdakarate #columbiasc
Thank you Master Pannulla from @magnuskarate and your student for the awesome handmade Sashi!  Put in some good work with them and the Danryeon Bong this morning. #dangsoodo #tangsoodo #dangsudo #kdakarate #koreadangsoodoassociation #danryeonbong #makiwara #sashi #hojoundo #karate #koreankarate #oldschoolkarate #classicaldangsoodo #classicalmartialarts #λ‹Ήμˆ˜λ„ #κ³ λ²•λ‹Ήμˆ˜λ„ #단련봉
My dream is to jump over the moon, but for now, just high enough so i could kick off someone's head. πŸ˜€

Here's me practicing a part of a kata called Chatanyara Kushanku. 
This is one of the best clips of the night. Comparing myself to others will only depress me or make me vain, but if i compare myself to myself from a year ago or even 4 months ago, dayymm. 
#trainlikeanalpha
#livelikeanalpha
#eatsleepkarate
#kdakarate
My dream is to jump over the moon, but for now, just high enough so i could kick off someone's head. πŸ˜€ Here's me practicing a part of a kata called Chatanyara Kushanku. This is one of the best clips of the night. Comparing myself to others will only depress me or make me vain, but if i compare myself to myself from a year ago or even 4 months ago, dayymm. #trainlikeanalpha  #livelikeanalpha  #eatsleepkarate  #kdakarate 
The logo of our school is a Chop, a Seal... in Korean this is called a Dojang 도μž₯.  It is the same word used to denote a martial arts school.  The logo represents the seal of approval we put on our students and that our students put on themselves.  Dangsoo!!!! #dangsoodo #dangsudo #tangsoodo #dojang #koreankarate #kdakarate #oldschoolkarate #λ‹Ήμˆ˜λ„ #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ #κ³ λ²•λ‹Ήμˆ˜λ„ #도μž₯ #classicalmartialarts
The logo of our school is a Chop, a Seal... in Korean this is called a Dojang 도μž₯. It is the same word used to denote a martial arts school. The logo represents the seal of approval we put on our students and that our students put on themselves. Dangsoo!!!! #dangsoodo  #dangsudo  #tangsoodo  #dojang  #koreankarate  #kdakarate  #oldschoolkarate  #λ‹Ήμˆ˜λ„  #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ  #κ³ λ²•λ‹Ήμˆ˜λ„  #도μž₯  #classicalmartialarts 
경레 "Kyung Ret" does not just mean "bow"... it means to show reverence.  Think of this the next time you bow, or the next someone bows to you.  You may have a different appreciation for the gesture.
#tangsoodo #dangsoodo #dangsudo #koreankarate #oldschoolkarate #karate #etiquette #kdakarate #manners #λ‹Ήμˆ˜λ„ #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ #경레 #κ³ λ²•λ‹Ήμˆ˜λ„ #classicalmartialarts
Our President of the Korea Dangsoodo Association, Carlos Alayon and our figurehead... Choi, Hee Suk.  When I say there's depth in the KDA, I mean it.  Choi, Hee Suk was Hwang Kee's 3rd black belt.  Also pictured here with Kim, Yong Duk (Hwang Kee's 2nd Black Belt), Song Ki Kim, and Hwang Kee himself.  #kdakarate #dangsudo #dangsoodo #tangsoodo #honesty #chungjik #λ‹Ήμˆ˜λ„ #λŒ€ν•œλ‹Ήμˆ˜λ„ν˜‘νšŒ #무덕관 #oldschoolkarate #koreankarate
Not all Korean martial arts, artists, or organizations are the same.  I'm proud to say our roots go deep with the KDA.  One of our Key Concepts in Dangsoodo is "Chung Jik" 정직 - (Honesty)... sadly, many organizations are not honest.  Have questions?  Interested in depth?  Danbernardosabom@gmail.com  #λ‹Ήμˆ˜λ„ #oldschoolkarate #koreankarate #dangsoodo #tangsoodo #dangsudo #chungjik #honesty #정직  #kdakarate