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Truth be told....my favorite exercise is anything involving a curl 💯💪🏻 Gonna go off on a tangent, my clients hear it all the time....NEVER go heavier if you CAN’T perform your curl with full R.O.M. ..... I call it goin “half-cocked” 🤬 it’s a total pet peeve!!! Ok, I’m back 😜 After doing some DB work for both bi’s and tri’s, I finished with this variation I call, “The Campers Squat Curl”....it’s really just a cable concentration curl, but having fun with the name. Give it a whirl....no cheating here. It’s an oldie but a goodie....my arms may 💣💥 #arms #pumped #fitdad #fitover40 #fitness #lift #t1d #t1dlookslikeme #iam1 #badassdiabetic #kclife #isabody #fullrom
Truth be told....my favorite exercise is anything involving a curl 💯💪🏻 Gonna go off on a tangent, my clients hear it all the time....NEVER go heavier if you CAN’T perform your curl with full R.O.M. ..... I call it goin “half-cocked” 🤬 it’s a total pet peeve!!! Ok, I’m back 😜 After doing some DB work for both bi’s and tri’s, I finished with this variation I call, “The Campers Squat Curl”....it’s really just a cable concentration curl, but having fun with the name. Give it a whirl....no cheating here. It’s an oldie but a goodie....my arms may 💣💥 #arms  #pumped  #fitdad  #fitover40  #fitness  #lift  #t1d  #t1dlookslikeme  #iam1  #badassdiabetic  #kclife  #isabody  #fullrom 
Fresh plaza glasses droped at the @madeinkc_ #marketplace on the @countryclubplaza celebrating the beloved plaza 👀💕
Fresh plaza glasses droped at the @madeinkc_ #marketplace  on the @countryclubplaza celebrating the beloved plaza 👀💕
Rainy Tuesday, but productive! Hope everyone out there is well! #me #hi #rainytuesday #igkc #kclife #gettingitdone #freecarwashforall
Took a nice stroll through a quiet, serene, uptown community
Took a nice stroll through a quiet, serene, uptown community
These guys enjoyed the rain just about as much as me this morning.
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#kslife #kclife #wildlife #geese
Rains day means catching up on vehicle maintenance. 🔥🔥🚛
#rainday
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#maintenance #truck #trucks 
#winklerslawncare #plattecity #plattecitymo #instakc #kcmo #northkansascity  #lawncare #landscapedesign #kchome #kchomeshow #kansascity #gardening #plattecounty #mowing #kcinstagram
#kclifestyle #kclife #kcrealestate #kcrealtor #kclandscaping  #landscaper #hardscape #lawncare #landscaping
Rains day means catching up on vehicle maintenance. 🔥🔥🚛 #rainday  —— ——— ————— #maintenance  #truck  #trucks  #winklerslawncare  #plattecity  #plattecitymo  #instakc  #kcmo  #northkansascity  #lawncare  #landscapedesign  #kchome  #kchomeshow  #kansascity  #gardening  #plattecounty  #mowing  #kcinstagram  #kclifestyle  #kclife  #kcrealestate  #kcrealtor  #kclandscaping  #landscaper  #hardscape  #lawncare  #landscaping 
... These #Midwest Trumpians Don’t Understand Tho #DeadAss .. #StolenFrom @rotiwarrior #Sorry for the #JackMove Cu, it was just so fitting!!! #NewYork #Born and #Bred #FishOuttaWatter #MidWestMarauder #KClife #PositiveEnergy #Always #HipHop #Culture #Rap #Music #Skateboarding #ShredTillImDead #Queens #Spigga #UpAndAtEm ... Peace to All Cool Brothers and Sisters that do Exist In this #GodForsaken Place ✌🏽.. #KansasCity #Amerikkka DistortedTechnologies #Instagram August 2018
... These #Midwest  Trumpians Don’t Understand Tho #DeadAss  .. #StolenFrom  @rotiwarrior #Sorry  for the #JackMove  Cu, it was just so fitting!!! #NewYork  #Born  and #Bred  #FishOuttaWatter  #MidWestMarauder  #KClife  #PositiveEnergy  #Always  #HipHop  #Culture  #Rap  #Music  #Skateboarding  #ShredTillImDead  #Queens  #Spigga  #UpAndAtEm  ... Peace to All Cool Brothers and Sisters that do Exist In this #GodForsaken  Place ✌🏽.. #KansasCity  #Amerikkka  DistortedTechnologies #Instagram  August 2018
Stay out of my dreams! #me #hi #sleepy #igkc #kclife #sleeplessinkc #youarenotallowed
Let Joe break down the kind of grass seed we use and why in todays Ask A Landscaper.
For more info go to link in the bio
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#kclifestyle #kclife #kcrealestate #kcrealtor #kclandscaping #landscape #hardscape #lawncare
Here’s a little peek into our 1st team gathering at our new church home, the @plexpod 🙌 
We loved the opportunity to worship together on the roof, pray over our city, and go through the final steps for our "Next Move" 😊 #VIVECulture 
Can you believe only 5 weeks until launch Sunday?! 😱

#countingdown
Here’s a little peek into our 1st team gathering at our new church home, the @plexpod 🙌 We loved the opportunity to worship together on the roof, pray over our city, and go through the final steps for our "Next Move" 😊 #VIVECulture  Can you believe only 5 weeks until launch Sunday?! 😱 #countingdown 
New @lifesabeachkc podcast is LIVE with my homie and #pineappleposse colleague @longer_days_official. Link in the comments and bio!!!
New @lifesabeachkc podcast is LIVE with my homie and #pineappleposse  colleague @longer_days_official. Link in the comments and bio!!!
Hey, I’m back with the most unpredictable schedule :^). My friend and I went to the Kansas City Zoo and here are a couple of photos. Hope you enjoy them.
Hey, I’m back with the most unpredictable schedule :^). My friend and I went to the Kansas City Zoo and here are a couple of photos. Hope you enjoy them.
Thinking and striving🔝
Thinking and striving🔝
This one is called "Cool Gray Studio". Staged by @plus_modern_design . A unique feature of the International Studios are the sliding dividing wall. One of these recently opened up! See link in bio. ⠀
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#forrent ⠀
#midtownkc #forrent #kcrent #kcforrent #kchome #kclife #insta_kc #kcigers #apartmentliving #kcrealestate #hydeparkkc #interiordesign #kcapartments #kc #kansascity #kcmo #spaceskc #explorekc #kcmo #igkansascity #macproperties
This one is called "Cool Gray Studio". Staged by @plus_modern_design . A unique feature of the International Studios are the sliding dividing wall. One of these recently opened up! See link in bio. ⠀ .⠀ .⠀ .⠀ ⠀ #forrent  ⠀ #midtownkc  #forrent  #kcrent  #kcforrent  #kchome  #kclife  #insta_kc  #kcigers  #apartmentliving  #kcrealestate  #hydeparkkc  #interiordesign  #kcapartments  #kc  #kansascity  #kcmo  #spaceskc  #explorekc  #kcmo  #igkansascity  #macproperties 
It’s a bird, it’s a plane, it’s a landing page 🚨
It’s a bird, it’s a plane, it’s a landing page 🚨
Wishing HH Trainer, @jksciara a quick and full recovery!! Jackie had foot surgery this past week and is on the road to recovery now. We miss her lots and can’t wait to have her back in about four weeks! #healthhousekc #fitnessfamily
Wishing HH Trainer, @jksciara a quick and full recovery!! Jackie had foot surgery this past week and is on the road to recovery now. We miss her lots and can’t wait to have her back in about four weeks! #healthhousekc  #fitnessfamily 
Who can resist a meaty-licious sandwich? @Broadwaydelikc is an authentic Jewish delicatessen that offers more than sandwiches including breakfast, classic soups, incredible desserts and daily pastry specials. #tkgagency
Who can resist a meaty-licious sandwich? @Broadwaydelikc is an authentic Jewish delicatessen that offers more than sandwiches including breakfast, classic soups, incredible desserts and daily pastry specials. #tkgagency 
Live like every hour is happy hour.🍹
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#LaterGram #KansasCityLivinNDrinkin #KCLife #JazzyNights #LushLife  #TequilaCocktails #FindMeAtTheBar
Party don’t stop on Mondays when @packedparty arrives in store! We are LOVING every piece of this new assortment, especially the headbands! 🎉❤️
Party don’t stop on Mondays when @packedparty arrives in store! We are LOVING every piece of this new assortment, especially the headbands! 🎉❤️
Kansas City's hottest and in high demand Beechworth fiberglass window with a real wood interior on the left and its competitor the Marvin Integrity on the right. This section cut picture says it all so don't hesitate to give us a call for quotes on the the James Hardie Co fiberglass Beechworth Window and slider doors. You won't be disappointed in this quality window and price.

#leawoodks #leawoodkansas #leawood #overlandpark #shawneeks #lenexaks #leessummitmo #libertymissouri #beechworthwindows #jameshardie #kchba #kcbuilder #kcwindows #kchomes #kansascityhomes #kcremodel #kc #spaceskc #artisankc #artisantourkc #paradeofhomes #kchomes #paradeofhomeskc #paradeofhomes2018 #kansascityhomebuilder #kcparadeofhomes #artisankc #kclife
Kansas City's hottest and in high demand Beechworth fiberglass window with a real wood interior on the left and its competitor the Marvin Integrity on the right. This section cut picture says it all so don't hesitate to give us a call for quotes on the the James Hardie Co fiberglass Beechworth Window and slider doors. You won't be disappointed in this quality window and price. #leawoodks  #leawoodkansas  #leawood  #overlandpark  #shawneeks  #lenexaks  #leessummitmo  #libertymissouri  #beechworthwindows  #jameshardie  #kchba  #kcbuilder  #kcwindows  #kchomes  #kansascityhomes  #kcremodel  #kc  #spaceskc  #artisankc  #artisantourkc  #paradeofhomes  #kchomes  #paradeofhomeskc  #paradeofhomes2018  #kansascityhomebuilder  #kcparadeofhomes  #artisankc  #kclife 
Pregame meal vibes from @brian_anthony 
#pretzels and #pickles how can ya go wrong?
Make sure you use the hashtag #affarekc for a chance to be featured and put into the drawing for a $10 discount off your next meal!
Pregame meal vibes from @brian_anthony #pretzels  and #pickles  how can ya go wrong? Make sure you use the hashtag #affarekc  for a chance to be featured and put into the drawing for a $10 discount off your next meal!
Yeehaw koozies are in, they look so good thank you too our marketing department and urban lumber for supplying a cherry wood slab for our showroom table designed and fabricated in house.

#urbanlumber #customhomes #kcbuilder #kcwindows #kchomes #kansascityhomes #kcremodel #kccustomhomes #kclife #spaceskc #kansascityhomebuilder #kcrealestate #kcrealtor #kansascityrealestate #paradeofhomes2018 #paradeofhomeskc #kcremodel #kccontractor #kansascityhomebuilder #kclife #spaceskc #kchomeshow #kchba #kcnari #kcarchitecture #kansascityarchitecture #shawnee #lenexa #overlandpark #leawood #olathe #leessummit
Yeehaw koozies are in, they look so good thank you too our marketing department and urban lumber for supplying a cherry wood slab for our showroom table designed and fabricated in house. #urbanlumber  #customhomes  #kcbuilder  #kcwindows  #kchomes  #kansascityhomes  #kcremodel  #kccustomhomes  #kclife  #spaceskc  #kansascityhomebuilder  #kcrealestate  #kcrealtor  #kansascityrealestate  #paradeofhomes2018  #paradeofhomeskc  #kcremodel  #kccontractor  #kansascityhomebuilder  #kclife  #spaceskc  #kchomeshow  #kchba  #kcnari  #kcarchitecture  #kansascityarchitecture  #shawnee  #lenexa  #overlandpark  #leawood  #olathe  #leessummit 
•TALENT CALL•
Looking for a change? Check us out!! -ASSISTANTS AND STYLISTS-
(Certain restriction) ☎️ ‭(913) 649-0800‬
#Timothywebersalon #wella #wellacolor #kevinmurphy #wellaeducation #behindthechair #modernsalon #hairnerd #hairlove #hairstylist #kansascity #kchair #kclife #hair #haircolor 
#blonde #kcblondes #blondearmy
@parkplaceleawood
Have you ever wondered how the popular essential oil blend, Thieves, got its name?  Well, we’ve got all the details on the blog! Find out it’s history, what’s in it and some simple ways to use Thieves in your home.  We love Thieves and think its a must-have for the school year, so check out the link in our bio!  What are some of your favorite ways to use Thieves or Thieves Vitality?⠀⠀
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#theoilyhomecompanion #thieves #essentialsforliving #kcwomen #kclife
Have you ever wondered how the popular essential oil blend, Thieves, got its name? Well, we’ve got all the details on the blog! Find out it’s history, what’s in it and some simple ways to use Thieves in your home. We love Thieves and think its a must-have for the school year, so check out the link in our bio! What are some of your favorite ways to use Thieves or Thieves Vitality?⠀⠀ … #theoilyhomecompanion  #thieves  #essentialsforliving  #kcwomen  #kclife 
#photography #color #uk #kclife #fashion #vscocam #London#kcl #doverstreetmarket 💜💜💜💜💜love purple !!
Shoot by @fuli.m
$8 haircuts!!✂️✂️✂️
At Klassic Transformation Barber Academy. Tues.-Fri. Until 4 and Sat. 8-3.  Make an appointment now by clicking on the link in bio or call and ask for Jovan Loredo. DM with any questions! Feel free to spread the word🙏🏽 #barberstudent #fade #kansascity #kcfades #kcfade  #barber #barberlife #hair #barberlife  #nastybarbers #barbergang #faded #sharpfade #fadegame #fresh #igkansascity #barbershop #barbering #kcbarber #menshaircut  #nicestbarbers #menshair #motivation #passion #kc #kclife #cutjunkies #dopecutz #nationalfadeleague
$8 haircuts!!✂️✂️✂️ At Klassic Transformation Barber Academy. Tues.-Fri. Until 4 and Sat. 8-3. Make an appointment now by clicking on the link in bio or call and ask for Jovan Loredo. DM with any questions! Feel free to spread the word🙏🏽 #barberstudent  #fade  #kansascity  #kcfades  #kcfade  #barber  #barberlife  #hair  #barberlife  #nastybarbers  #barbergang  #faded  #sharpfade  #fadegame  #fresh  #igkansascity  #barbershop  #barbering  #kcbarber  #menshaircut  #nicestbarbers  #menshair  #motivation  #passion  #kc  #kclife  #cutjunkies  #dopecutz  #nationalfadeleague 
Thank you to West Central Missouri Community Action Agency for letting us be a part of the Harrisonville Head Start Health Fair! The event passed out backpacks, provided dental, vision, and hearing screenings, as well as Identi Kid for families in the community! We love our #CommunityPartners!
Thank you to West Central Missouri Community Action Agency for letting us be a part of the Harrisonville Head Start Health Fair! The event passed out backpacks, provided dental, vision, and hearing screenings, as well as Identi Kid for families in the community! We love our #CommunityPartners !
It’s been a grind for the past few months, a complete lifestyle change. Going from partying and drinking, to being in the gym on Friday and Saturday nights. I was going down an unhealthy path mentally, physically and emotionally. I have never felt better after making changes in my life and cutting out toxic behaviors! Officially down 30lbs, with a clear mind and better soul. It sounds cliche but fitness truly has helped mold me into a better person. Shoutout to @hannaglosskc for always keeping me on track and holding me accountable! •
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#transformation #grinding #fitfam #fitness #mondaymotivation #hustlehard #makingmoves #workout #kclife #dedication #consistency #lifestyle #tatted #pride #mindovermatterlifestyle
It’s been a grind for the past few months, a complete lifestyle change. Going from partying and drinking, to being in the gym on Friday and Saturday nights. I was going down an unhealthy path mentally, physically and emotionally. I have never felt better after making changes in my life and cutting out toxic behaviors! Officially down 30lbs, with a clear mind and better soul. It sounds cliche but fitness truly has helped mold me into a better person. Shoutout to @hannaglosskc for always keeping me on track and holding me accountable! • • • #transformation  #grinding  #fitfam  #fitness  #mondaymotivation  #hustlehard  #makingmoves  #workout  #kclife  #dedication  #consistency  #lifestyle  #tatted  #pride  #mindovermatterlifestyle 
Swipe for color transformation❤️❤️❤️This beauty was ready to experiment with some color. I took her extensions from a natural brown, to this beautiful red.She’s rocking a sew-in with a closure. Appointments are still available this week. Book at www.plushlifekc.com. #prom #promkc #weddinghairstyle.  #kchairstylist #kchaircolor #kcmo #kcmohair #silkpress #silkbaseclosure #naturalhair #healthyhair #sewin #sewins #sewinkc #sewinbob #boblife #bobhaircut #bob #hairextensions #plushlifekc #facialwaxing #brows #customwigs #wigmaker #wigstylist #customcolor #kclife #instagood #glamhair #weddingkc #weddinghairstyle
Swipe for color transformation❤️❤️❤️This beauty was ready to experiment with some color. I took her extensions from a natural brown, to this beautiful red.She’s rocking a sew-in with a closure. Appointments are still available this week. Book at www.plushlifekc.com. #prom  #promkc  #weddinghairstyle . #kchairstylist  #kchaircolor  #kcmo  #kcmohair  #silkpress  #silkbaseclosure  #naturalhair  #healthyhair  #sewin  #sewins  #sewinkc  #sewinbob  #boblife  #bobhaircut  #bob  #hairextensions  #plushlifekc  #facialwaxing  #brows  #customwigs  #wigmaker  #wigstylist  #customcolor  #kclife  #instagood  #glamhair  #weddingkc  #weddinghairstyle 
Where's the four-hour #snooze button??? Mondays and Fridays should be #halfdays and you pick which half 😂😜
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#cotd #ootd #potd #lips #lipsense #lipstick #recent #monday #makeup #makeupbyme #momlife #kc #kcmom #kclife #makeuphowto #easymakeuplook #look #longhair #hairstyle #blonde
We had a long form discussion about social media and the content we put out there. Things got a little heated but I think it was constructive. Link in my bio for the full video. Looking for as much feed back on the subject matter as possible!
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#photographer #photography #model #kcmodel #kcphotographer #kcphotography #kcmo #downtown #kclife #kansascity #vlog #debate #discussion #socialmedia #instafame #betterfuture
The kids meet their teachers tonight and start school on Wednesday (4th & 5th)! We’ve declared this our best summer ever because of few obligations and lots of carefree family time! ☀️🌈 I’m trying not feel sad about them getting older, rather living in and soaking up the present moments. There is so much goodness in these ages! I hope our kids always look back at childhood summers with joy in their eyes. ♥️
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#kanasascity #visitkc #igkc #instakc #igkansascity #explorekc #kcmurals #kclocal #kcbloggers #midwestbloggers #madeinkc #15monthsapart #cometogether #summer2018 #thesearethedays #kclife
The kids meet their teachers tonight and start school on Wednesday (4th & 5th)! We’ve declared this our best summer ever because of few obligations and lots of carefree family time! ☀️🌈 I’m trying not feel sad about them getting older, rather living in and soaking up the present moments. There is so much goodness in these ages! I hope our kids always look back at childhood summers with joy in their eyes. ♥️ . #kanasascity  #visitkc  #igkc  #instakc  #igkansascity  #explorekc  #kcmurals  #kclocal  #kcbloggers  #midwestbloggers  #madeinkc  #15monthsapart  #cometogether  #summer2018  #thesearethedays  #kclife 
GIVEAWAY for Donuts & Coffeeeeee!! There's zero doubt in my mind this town is hooked on caffeine and sugar, and one genius couple from Des Moines set out to make everyone's dream come true by creating KC's first annual, and @coffeedonutfest's 4th Coffee & Donut FESTIVAL (following Des Moines/Omaha)! I have 2 TICKETS to this event held on September 1st from 8a-3p at the Overland Park Convention Center! But, this goes FAR beyond just getting caffeinated and acquiring a sugar high. Oh no, this also includes Donut Queen & Donut Eating Contests, Minute to Win It Games, Yard Games, photo opps with Mr. Donut, kids activities (face painting, donut toss, coloring, etc.), cast your vote for your favorite local coffee/donut vendor to win the People's Choice Award, and last but CERTAINLY not least...Jelly Donut Wrestling!! 😁You heard it here, folks. For those that prefer their morning buzz to come in a different manner, grab a mimosa or bloody for your walk. Check their website for further details, including entering to win coffee for a year from @theroasterie, and no matter what; come hungry, come thirsty, and "DONUT" miss this first-time event here in KC! Kids 5 and under are free, and tickets range from $22-$40 per person. Shout out to the team for providing photos (alongside some of my fav donut humor)! Enter to WIN!! 1) Follow @coffeedonutfest AND @kansascitybucketlist 2) SPREAD the word and tag UNLIMITED friends in separate lines to increase your chances of winning! Winner will be announced via stories Thursday!! 🍩☕️🍩☕️🍩☕️🍩☕️🍩☕️#kansascity #kc #kcmo #kck #kansascitymo #kansascitymissouri #opks #overlandpark #olathe #lenexa #leawood #downtownkc #leessummit #brooksidekc #prairievillage #shawneeks #visitkc #kclife #kceats #igkansascity #kccoffee #instakc
GIVEAWAY for Donuts & Coffeeeeee!! There's zero doubt in my mind this town is hooked on caffeine and sugar, and one genius couple from Des Moines set out to make everyone's dream come true by creating KC's first annual, and @coffeedonutfest's 4th Coffee & Donut FESTIVAL (following Des Moines/Omaha)! I have 2 TICKETS to this event held on September 1st from 8a-3p at the Overland Park Convention Center! But, this goes FAR beyond just getting caffeinated and acquiring a sugar high. Oh no, this also includes Donut Queen & Donut Eating Contests, Minute to Win It Games, Yard Games, photo opps with Mr. Donut, kids activities (face painting, donut toss, coloring, etc.), cast your vote for your favorite local coffee/donut vendor to win the People's Choice Award, and last but CERTAINLY not least...Jelly Donut Wrestling!! 😁You heard it here, folks. For those that prefer their morning buzz to come in a different manner, grab a mimosa or bloody for your walk. Check their website for further details, including entering to win coffee for a year from @theroasterie, and no matter what; come hungry, come thirsty, and "DONUT" miss this first-time event here in KC! Kids 5 and under are free, and tickets range from $22-$40 per person. Shout out to the team for providing photos (alongside some of my fav donut humor)! Enter to WIN!! 1) Follow @coffeedonutfest AND @kansascitybucketlist 2) SPREAD the word and tag UNLIMITED friends in separate lines to increase your chances of winning! Winner will be announced via stories Thursday!! 🍩☕️🍩☕️🍩☕️🍩☕️🍩☕️#kansascity  #kc  #kcmo  #kck  #kansascitymo  #kansascitymissouri  #opks  #overlandpark  #olathe  #lenexa  #leawood  #downtownkc  #leessummit  #brooksidekc  #prairievillage  #shawneeks  #visitkc  #kclife  #kceats  #igkansascity  #kccoffee  #instakc 
Who needs therapy when you can buy a boat instead?

Photo cred: @amescofitness
Who needs therapy when you can buy a boat instead? Photo cred: @amescofitness
Nearly 7pm....still 90 degrees out....decided I better do it, longer I put it off, easier it’ll be to 🌬 it off.  How fitting the first song to kick off my run was by “Simple Man” by Shinedown🤘🏻....got me thinking again...I know, 2 days in a row now 😱...that’s exactly me, simple...some will love me, some hate me...I’m cool with that. 👊🏻 I may be simple, but I strive to be the best damn version of simple!!...for my daughters😍😍 #fitfam #fitdad #fitover40 #werun #t1d #t1dlookslikeme #isabody #16weekchallenge #kclife
Nearly 7pm....still 90 degrees out....decided I better do it, longer I put it off, easier it’ll be to 🌬 it off. How fitting the first song to kick off my run was by “Simple Man” by Shinedown🤘🏻....got me thinking again...I know, 2 days in a row now 😱...that’s exactly me, simple...some will love me, some hate me...I’m cool with that. 👊🏻 I may be simple, but I strive to be the best damn version of simple!!...for my daughters😍😍 #fitfam  #fitdad  #fitover40  #werun  #t1d  #t1dlookslikeme  #isabody  #16weekchallenge  #kclife 
Got some unexpected Atticus time!!! #atticus #me #hi #fatherandson #igkc #kclife #anytimeisagoodtime
Go beyond their expectations! ✂️ .
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#barberstudent #fade #kansascity #kcfades #kcfade  #barber #barberlife #hair #barberlife  #nastybarbers #barbergang #faded #sharpfade #fadegame #fresh #igkansascity #barbershop #barbering #kcbarber #menshaircut  #nicestbarbers #menshair #motivation #passion #kc #kclife #cutjunkies #dopecutz #nationalfadeleague 
@100kbarbers @national_fade_league @nastybarbers @sharpfade @nicestbarbers @barber.nations @cutjunkies @barber.clips @officialcuts @fadegame @menshairs @taperhq @barbersinctv @sickestbarbers @officialbarbersleague @elitebarberslounge @cleanfade
Go beyond their expectations! ✂️ . . . #barberstudent  #fade  #kansascity  #kcfades  #kcfade  #barber  #barberlife  #hair  #barberlife  #nastybarbers  #barbergang  #faded  #sharpfade  #fadegame  #fresh  #igkansascity  #barbershop  #barbering  #kcbarber  #menshaircut  #nicestbarbers  #menshair  #motivation  #passion  #kc  #kclife  #cutjunkies  #dopecutz  #nationalfadeleague  @100kbarbers @national_fade_league @nastybarbers @sharpfade @nicestbarbers @barber.nations @cutjunkies @barber.clips @officialcuts @fadegame @menshairs @taperhq @barbersinctv @sickestbarbers @officialbarbersleague @elitebarberslounge @cleanfade
Lobster season is wrapping up soon! Make sure your try our Hummer vom Grill!!!
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Grilled whole lobster
Mango salsa, summer salad and french fries. #delummy Lol
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Reminder make sure you use the tag #affarekc For a chance to get featured and 10 bucks off your next plate! Winner announced this Wednesday!
Lobster season is wrapping up soon! Make sure your try our Hummer vom Grill!!! . Grilled whole lobster Mango salsa, summer salad and french fries. #delummy  Lol . Reminder make sure you use the tag #affarekc  For a chance to get featured and 10 bucks off your next plate! Winner announced this Wednesday!
Have I expressed my love for this city enough? #me #hi #igkc #kclife #kansascity #enjoyingtheview #iputonformycity #restandrelaxation
Pomegranate Mojito at Sailor Jacks in Westport KC... excellent food and drink! #westport #westportkc #mojito #pomegranatemojito #sailorjacks #lifestyleblogger #lifestyleblogbymalev #kc #kclife #kansascitylove
Just our team members tonight are gathering on the Plexpod roof for a time of worship, vision and complete our NEXT STEPS journey for @viveculturekc Can’t wait for 6pm. This isn’t a project. This is home!🙌🏽 We love you KC!
Just our team members tonight are gathering on the Plexpod roof for a time of worship, vision and complete our NEXT STEPS journey for @viveculturekc Can’t wait for 6pm. This isn’t a project. This is home!🙌🏽 We love you KC!
5 WEEKS 'TIL @brianrosekc PREACHES AGAIN 😱

Double Tap if you're ready our lead pastor to bring The Word 🙏 #StopTheScroll #VIVECulture
5 WEEKS 'TIL @brianrosekc PREACHES AGAIN 😱 Double Tap if you're ready our lead pastor to bring The Word 🙏 #StopTheScroll  #VIVECulture 
No offense to the 200 fountains out there, but Kansas City is better tagged as the City of MURALS! I'm so in love and inspired, in fact, that I have plans in the works to put a mural in our house (surely I am not the only one wild enough to graffiti my own house?!). Speaking of inspired, today is a fitting day to feature some of my favorite murals I've been storing up (and there's even more to come at a later date), as I was fortunate enough to be able to meet JT Daniels himself last night at Betty Rae's newest River Market locale (feature coming soon!), the man and muralist behind some of KC's most bold, creative, and stunning illustrations around town. No matter what corner you are in, you will likely land on a mural or two, or better yet, walk the Crossroads Art District grid and you will never run out of some obvious/some more obscure, each telling a different story that you can invent in your own mind. There's no shortage of great Instagram hashtags, features, accounts, and artists to follow to ensure you enjoy all of these masterpieces around town for yourself. To all the muralists out there, keep 'em coming, because you've made this city one unique and gorgeous place!! 🎨🆒👨🏽‍🎨🌀✳️👨🏼‍🎤🔆🏙👩🏻‍🎨🖌🏭🔥🐲✍🏻☠️🙌🏻#kansascitymurals #kcmurals #kcgraffiti #kansascitygraffiti #downtownkc #kcmo #kansascity #kansascitymo #igkansascity #instagramkc #kcigers #igkc #visitkc #kansascityartist #kcartist #kclife
No offense to the 200 fountains out there, but Kansas City is better tagged as the City of MURALS! I'm so in love and inspired, in fact, that I have plans in the works to put a mural in our house (surely I am not the only one wild enough to graffiti my own house?!). Speaking of inspired, today is a fitting day to feature some of my favorite murals I've been storing up (and there's even more to come at a later date), as I was fortunate enough to be able to meet JT Daniels himself last night at Betty Rae's newest River Market locale (feature coming soon!), the man and muralist behind some of KC's most bold, creative, and stunning illustrations around town. No matter what corner you are in, you will likely land on a mural or two, or better yet, walk the Crossroads Art District grid and you will never run out of some obvious/some more obscure, each telling a different story that you can invent in your own mind. There's no shortage of great Instagram hashtags, features, accounts, and artists to follow to ensure you enjoy all of these masterpieces around town for yourself. To all the muralists out there, keep 'em coming, because you've made this city one unique and gorgeous place!! 🎨🆒👨🏽‍🎨🌀✳️👨🏼‍🎤🔆🏙👩🏻‍🎨🖌🏭🔥🐲✍🏻☠️🙌🏻#kansascitymurals  #kcmurals  #kcgraffiti  #kansascitygraffiti  #downtownkc  #kcmo  #kansascity  #kansascitymo  #igkansascity  #instagramkc  #kcigers  #igkc  #visitkc  #kansascityartist  #kcartist  #kclife 
#London#kclife #waterloo #sunset #color #dream #kcl #londoneye #jubilee #vococam #videographer #photography #iphone6case #editor #uk #riverdale #travel  携带着我的梦一起消逝于深夜
Sweaty (AF) Sunday with these babes @caranduke @juliae.morgan
Sweaty (AF) Sunday with these babes @caranduke @juliae.morgan
If its hard to trust anyone or the outcome in your problems or struggles or if there’s uncertainty just.....
TRUST in the Lord with all your heart ❤️
PROVERBS 3:5-6
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PS  Hymn that we sang at our church today.
If its hard to trust anyone or the outcome in your problems or struggles or if there’s uncertainty just..... TRUST in the Lord with all your heart ❤️ PROVERBS 3:5-6 * * PS Hymn that we sang at our church today.
*** TONIGHT *** Lo-Key? @ The Ep 
Doors open @ 7pm !!!
Opening artists Da Truth Band !!! YOU CAN COME IN AND PURCHASE TICKETS FROM 1PM- 5PM $10 Advance $15 At The Door 
UP CLOSE AND PERSONAL !!! After the bands DJ Rell will be on the 1’s and 2’s !!!! We have a special night for you Kansas City !!!! #lokey #datruthband #upcloseandpersonal #theepicureanlounge #kcmo #waldokc #followforfollow #follow4follows #f4f #l4l #like4likes #FollowKC #kcmo #kcnightlife #kcdance #kclife #kclove  #dancing #nightclub #lounge #kclive #livemusic #livemusicphotography #theep #livemusicrocks #livemusicsundays #sundayfunday #sundayvibes #sundayfun #summertime
*** TONIGHT *** Lo-Key? @ The Ep Doors open @ 7pm !!! Opening artists Da Truth Band !!! YOU CAN COME IN AND PURCHASE TICKETS FROM 1PM- 5PM $10 Advance $15 At The Door UP CLOSE AND PERSONAL !!! After the bands DJ Rell will be on the 1’s and 2’s !!!! We have a special night for you Kansas City !!!! #lokey  #datruthband  #upcloseandpersonal  #theepicureanlounge  #kcmo  #waldokc  #followforfollow  #follow4follows  #f4f  #l4l  #like4likes  #FollowKC  #kcmo  #kcnightlife  #kcdance  #kclife  #kclove  #dancing  #nightclub  #lounge  #kclive  #livemusic  #livemusicphotography  #theep  #livemusicrocks  #livemusicsundays  #sundayfunday  #sundayvibes  #sundayfun  #summertime 
Had a blast in KC this weekend for @stephwedel birthday! Even the trip didn't turn out how it was planned up it was a blast and I'm happy we got to hang out ❤️
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#tattoogirls #creationsforacause #sandcloud #betreelyfe #birthdayvacation #partying #kclife #roadtrip #unexpectedplans
Details are important 🌷
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#quaycoffee #kclife #kclove #kccoffee #thelittlethings
Your finished product is your best advertisement! Let your passion show in your work ✂️💈 .
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#barberstudent #fade #kansascity #kcfades #kcfade  #barber #barberlife #hair #barberlife  #nastybarbers #barbergang #faded #sharpfade #fadegame #fresh #igkansascity #barbershop #barbering #kcbarber #menshaircut  #nicestbarbers #menshair #motivation #passion #kc #kclife #cutjunkies #dopecutz #nationalfadeleague 
@100kbarbers @national_fade_league @nastybarbers @sharpfade @nicestbarbers @barber.nations @cutjunkies @barber.clips @officialcuts @fadegame @menshairs @taperhq @barbersinctv @sickestbarbers @officialbarbersleague @elitebarberslounge @showcasebarbers
Your finished product is your best advertisement! Let your passion show in your work ✂️💈 . . . #barberstudent  #fade  #kansascity  #kcfades  #kcfade  #barber  #barberlife  #hair  #barberlife  #nastybarbers  #barbergang  #faded  #sharpfade  #fadegame  #fresh  #igkansascity  #barbershop  #barbering  #kcbarber  #menshaircut  #nicestbarbers  #menshair  #motivation  #passion  #kc  #kclife  #cutjunkies  #dopecutz  #nationalfadeleague  @100kbarbers @national_fade_league @nastybarbers @sharpfade @nicestbarbers @barber.nations @cutjunkies @barber.clips @officialcuts @fadegame @menshairs @taperhq @barbersinctv @sickestbarbers @officialbarbersleague @elitebarberslounge @showcasebarbers
if Kansas City were to release a mixtape 🎤🎧🎼
if Kansas City were to release a mixtape 🎤🎧🎼
hi kc, the light is coming. ⚡️
hi kc, the light is coming. ⚡️
( •_•)>⌐■-■ / (⌐■_■)
( •_•)>⌐■-■ / (⌐■_■)