Truth be told....my favorite exercise is anything involving a curl 💯💪🏻 Gonna go off on a tangent, my clients hear it all the time....NEVER go heavier if you CAN’T perform your curl with full R.O.M. ..... I call it goin “half-cocked” 🤬 it’s a total pet peeve!!! Ok, I’m back 😜 After doing some DB work for both bi’s and tri’s, I finished with this variation I call, “The Campers Squat Curl”....it’s really just a cable concentration curl, but having fun with the name. Give it a whirl....no cheating here. It’s an oldie but a goodie....my arms may 💣💥 #arms#pumped#fitdad#fitover40#fitness#lift#t1d#t1dlookslikeme#iam1#badassdiabetic#kclife#isabody#fullrom
Here’s a little peek into our 1st team gathering at our new church home, the @plexpod 🙌
We loved the opportunity to worship together on the roof, pray over our city, and go through the final steps for our "Next Move" 😊 #VIVECulture
Can you believe only 5 weeks until launch Sunday?! 😱
Wishing HH Trainer, @jksciara a quick and full recovery!! Jackie had foot surgery this past week and is on the road to recovery now. We miss her lots and can’t wait to have her back in about four weeks! #healthhousekc#fitnessfamily
Who can resist a meaty-licious sandwich? @Broadwaydelikc is an authentic Jewish delicatessen that offers more than sandwiches including breakfast, classic soups, incredible desserts and daily pastry specials. #tkgagency
Pregame meal vibes from @brian_anthony
#pretzels and #pickles how can ya go wrong?
Make sure you use the hashtag #affarekc for a chance to be featured and put into the drawing for a $10 discount off your next meal!
Have you ever wondered how the popular essential oil blend, Thieves, got its name? Well, we’ve got all the details on the blog! Find out it’s history, what’s in it and some simple ways to use Thieves in your home. We love Thieves and think its a must-have for the school year, so check out the link in our bio! What are some of your favorite ways to use Thieves or Thieves Vitality?⠀⠀
Thank you to West Central Missouri Community Action Agency for letting us be a part of the Harrisonville Head Start Health Fair! The event passed out backpacks, provided dental, vision, and hearing screenings, as well as Identi Kid for families in the community! We love our #CommunityPartners !
GIVEAWAY for Donuts & Coffeeeeee!! There's zero doubt in my mind this town is hooked on caffeine and sugar, and one genius couple from Des Moines set out to make everyone's dream come true by creating KC's first annual, and @coffeedonutfest's 4th Coffee & Donut FESTIVAL (following Des Moines/Omaha)! I have 2 TICKETS to this event held on September 1st from 8a-3p at the Overland Park Convention Center! But, this goes FAR beyond just getting caffeinated and acquiring a sugar high. Oh no, this also includes Donut Queen & Donut Eating Contests, Minute to Win It Games, Yard Games, photo opps with Mr. Donut, kids activities (face painting, donut toss, coloring, etc.), cast your vote for your favorite local coffee/donut vendor to win the People's Choice Award, and last but CERTAINLY not least...Jelly Donut Wrestling!! 😁You heard it here, folks. For those that prefer their morning buzz to come in a different manner, grab a mimosa or bloody for your walk. Check their website for further details, including entering to win coffee for a year from @theroasterie, and no matter what; come hungry, come thirsty, and "DONUT" miss this first-time event here in KC! Kids 5 and under are free, and tickets range from $22-$40 per person. Shout out to the team for providing photos (alongside some of my fav donut humor)! Enter to WIN!! 1) Follow @coffeedonutfest AND @kansascitybucketlist 2) SPREAD the word and tag UNLIMITED friends in separate lines to increase your chances of winning! Winner will be announced via stories Thursday!! 🍩☕️🍩☕️🍩☕️🍩☕️🍩☕️#kansascity#kc#kcmo#kck#kansascitymo#kansascitymissouri#opks#overlandpark#olathe#lenexa#leawood#downtownkc#leessummit#brooksidekc#prairievillage#shawneeks#visitkc#kclife#kceats#igkansascity#kccoffee#instakc
Nearly 7pm....still 90 degrees out....decided I better do it, longer I put it off, easier it’ll be to 🌬 it off. How fitting the first song to kick off my run was by “Simple Man” by Shinedown🤘🏻....got me thinking again...I know, 2 days in a row now 😱...that’s exactly me, simple...some will love me, some hate me...I’m cool with that. 👊🏻 I may be simple, but I strive to be the best damn version of simple!!...for my daughters😍😍 #fitfam#fitdad#fitover40#werun#t1d#t1dlookslikeme#isabody#16weekchallenge#kclife
Lobster season is wrapping up soon! Make sure your try our Hummer vom Grill!!!
Grilled whole lobster
Mango salsa, summer salad and french fries. #delummy Lol
Reminder make sure you use the tag #affarekc For a chance to get featured and 10 bucks off your next plate! Winner announced this Wednesday!
Just our team members tonight are gathering on the Plexpod roof for a time of worship, vision and complete our NEXT STEPS journey for @viveculturekc Can’t wait for 6pm. This isn’t a project. This is home!🙌🏽 We love you KC!
No offense to the 200 fountains out there, but Kansas City is better tagged as the City of MURALS! I'm so in love and inspired, in fact, that I have plans in the works to put a mural in our house (surely I am not the only one wild enough to graffiti my own house?!). Speaking of inspired, today is a fitting day to feature some of my favorite murals I've been storing up (and there's even more to come at a later date), as I was fortunate enough to be able to meet JT Daniels himself last night at Betty Rae's newest River Market locale (feature coming soon!), the man and muralist behind some of KC's most bold, creative, and stunning illustrations around town. No matter what corner you are in, you will likely land on a mural or two, or better yet, walk the Crossroads Art District grid and you will never run out of some obvious/some more obscure, each telling a different story that you can invent in your own mind. There's no shortage of great Instagram hashtags, features, accounts, and artists to follow to ensure you enjoy all of these masterpieces around town for yourself. To all the muralists out there, keep 'em coming, because you've made this city one unique and gorgeous place!! 🎨🆒👨🏽🎨🌀✳️👨🏼🎤🔆🏙👩🏻🎨🖌🏭🔥🐲✍🏻☠️🙌🏻#kansascitymurals#kcmurals#kcgraffiti#kansascitygraffiti#downtownkc#kcmo#kansascity#kansascitymo#igkansascity#instagramkc#kcigers#igkc#visitkc#kansascityartist#kcartist#kclife
If its hard to trust anyone or the outcome in your problems or struggles or if there’s uncertainty just.....
TRUST in the Lord with all your heart ❤️
PS Hymn that we sang at our church today.