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TONIGHT. 7pm. 
Pre-register at KathrynSyoga.com
#yogastrong💪 #yogasculpt #toneit #yogabykathryn #kathrynspagnuoloyoga
108 Wanderlust. 
Yoga Fest. 
A Happy Yoga Day.
#kathrynspagnuoloyoga #chelseakorus #wandelust #5k&yoga #detroityoga
Yoga on Tap🍎🍺. Next Thursday at 7pm. 
Grab your tickets at KathrynSYoga.com
#kathrynspagnuoloyoga #yogaontap #yoga&cider #michiganyogaevents #michiganyoga #autumnyoga
S K Y •C A M •••
yoga on tap at maple grille 📸friends at maple grille
#beerme #perfectday #yogaontap #🍕 #kathrynspagnuoloyoga #michiganyogaevents
| BUH BYE | STRESS |
•yoga in the park•
TUESDAYS -8:30AM & 5:30PM
#haithco #enjoysummer #byestress #kathrynspagnuoloyoga
J U S T ••• R I G H T 
not too hot • not too cold.
JUST RIGHT on a TUESDAY.
#kathrynspagnuoloyoga #yogainthepark #haithco
R E S T O R E - MONDAYS [ 10:00AM] #kathrynspagnuoloyoga #selfcare #restore #rest
SUP YOGA- 🏄🏻‍♀️🙏🏻
#kathrynspagnuoloyoga #supyoga
S E L F • C A R E •••
Making my own yoga retreat in 🍒TC = taking as many yoga classes as possible in this weekend. 6:15am Hot Vin 🙏🏻... now paddle board 🏄🏻‍♀️yoga !!!
#alltheyogaclasses #kathrynspagnuoloyoga #livingyoga #namasteyall
WHAT SUP, watch out water here I come !!!! I finally have a paddle board 🙏🏻💕 🤸🏻‍♂️🙏🏻🌊#thankyouboyfriend #supyoga #kathrynspagnuoloyoga #michiganyoga
🌙🌙🌙H A L F • M O O N  in LAVENDER FIELDS #kathrynspagnuoloyoga #4thofjuly #vacay #lavenderlover
C H E E R S 🍺 YOGA on TAP at Logger's Brewing Company.
#kathrynspagnuoloyoga #yogaontap #michiganyoga
American Bad A@# Sculpt Crew🇺🇸💪🏻!!! Thanks for the sweet tat's Amy !!! Costume contest winner goes to ALLIE !! #kathrynspagnuoloyoga #yogastrong #yogasculpt #4thofjulyclass
RED , WHITE & SCULPT
sweating our STARS ⭐️and STRIPES🇺🇸 off💪🏻
📸credit @dorothyb93 
#4thofjulyclass #yogasculpt #yogastrong #530am #kathrynspagnuoloyoga
STOPPED•TO•SMELL• THE• ROSES 
Flowers outside the windows, nothing better. Sunrise Vinyasa. #beatifulspace 
#kathrynspagnuoloyoga #birdchurpingshavasana #sunrisevinyasa #michiganyoga
🚨update rain cancelled class!!
Yoga in the Park • 5:30pm Tonight •
#kathrynspagnuoloyoga #yogainthepark #outsidevibes #michiganyoga
S U N R I S E • IN • M I C H I G A N •
NAMASTE 🙏🏻💕✨
#myyoga #kathrynspagnuoloyoga #graditude
Last Day of Yoga Class for the School Year😢💐••• an awesome group of elementary teachers I have taught since January❄️. Thanks for laughs and loyal attendance !! #yogaatwork #kathrynspagnuoloyoga #chairpose #teachingteachers #summatime #yogaclassdismissed
Y O G A• IN •T H E• RAIN 
practiced to the sound of rain drops #Naturessoundtrack #kathrynspagnuoloyoga #yogainthepark #michiganyoga
🥂👰🏻👯BACHELORETTE YOGA PARTY • • •
#IDOyoga #begginers #funinthesun☀️ #yogaparty #kathrynspagnuoloyoga
•PRE•WEDDING YOGA by the LAKE•
#IDOyoga #yogaparty #lakeside #kathrynspagnuoloyoga #michiganyoga
Yoga On Tap. 
Yoga & Cider Edition 🍎❤️
#yogaontap #yogandcider #kathrynspagnuoloyoga
•Discovery Days • Teaching 45 -4th Graders 🤔Just a few comments today that make me consider teaching kids yoga...
🙋🏻"I don't have a question, just a statement!"-lil yogi "What's your statement!?"-me "Your the best Yoga Instructor Ever"- lil yogi 🙋🏻‍♂️"umm how old are you?" -lil yogi #2 (Whispers your not supposed to ask her that)
"33"- me
(Gasps)
"Wow we thought you were 23 or 20"-lil Yogis (I should teach these kids all the time-me thinking 😂) #littleyogis #patherpride #namaste #somanylaughs #kathrynspagnuoloyoga
•Discovery Days • Teaching 45 -4th Graders 🤔Just a few comments today that make me consider teaching kids yoga... 🙋🏻"I don't have a question, just a statement!"-lil yogi "What's your statement!?"-me "Your the best Yoga Instructor Ever"- lil yogi 🙋🏻‍♂️"umm how old are you?" -lil yogi #2  (Whispers your not supposed to ask her that) "33"- me (Gasps) "Wow we thought you were 23 or 20"-lil Yogis (I should teach these kids all the time-me thinking 😂) #littleyogis  #patherpride  #namaste  #somanylaughs  #kathrynspagnuoloyoga 
🙏🏻T H A N K S  FOR  MY •NEW CARDS• @blufeatherconsulting !!! #imeanbuisness #beachglass #namaste #kathrynspagnuoloyoga
COMMERCIAL DEBUT•
On set. Look for me in WILSON REALTY'S newest commercial.
#shamelessplug #extra  #shouldofcalledwilson #kathrynspagnuoloyoga
🙏🏻💍Pre-Wedding [YOGA]. Use to teach this beautiful bride Yoga Sculpt when I lived in Chicago. Honored she asked to me teach a class for her on her BIG DAY [in our hometown] !!
#pantherpride #weddingplaylist #IDOyoga #yogaparty #nouvelgirlsinchicago #kathrynspagnuoloyoga
Awesome venue to teach a [Pre- Wedding] Yoga Class 
#yogaparty #IDOyoga #weddingplaylist
#kathrynspagnuoloyoga
🌿Just another SIGN summer is almost here!!!
#yogainthepark #kathrynspagnuoloyoga #freahair
☘️🇮🇪💪🏻Worked our shamrocks off!! #yogasculpt #themedclass #kathrynspagnuoloyoga #stpattysday
☘️🇮🇪The Green Team!!!
Shamrock Yoga Sculpt 💪🏻💚!!
#team530 #yogasculpt #kathrynspagnuoloyoga
😍❤️ #Repost just two of my  favorite Yogi's ROCKin OUT (at the Rockies) Tree Pose in their Kathryn Spagnuolo Yoga hoodies !! #kathrynspagnuoloyoga #rockon
My Dad. 
Not open minded about yoga [but he read an article ⚡️Mick Jager does yoga & so I think that's why he gave it a chance].
He drives all day for long for work =  tight hips /lower back pain. 
He comes every Sunday Night Candlelight Restorative ✨at Seung-ni Fit Club Bay Road.  Although he asks me to play classic rock during class [not happening], yoga has really helped relieve his lower back pain.
Do you know a guy like this?
 #yogaforiseverybody #mickjagerdoesit #Restorativesundays #bringaguytoyoga #broga #yogaforbackpain #kathrynspagnuoloyoga
My Dad. Not open minded about yoga [but he read an article ⚡️Mick Jager does yoga & so I think that's why he gave it a chance]. He drives all day for long for work = tight hips /lower back pain. He comes every Sunday Night Candlelight Restorative ✨at Seung-ni Fit Club Bay Road. Although he asks me to play classic rock during class [not happening], yoga has really helped relieve his lower back pain. Do you know a guy like this? #yogaforiseverybody  #mickjagerdoesit  #Restorativesundays  #bringaguytoyoga  #broga  #yogaforbackpain  #kathrynspagnuoloyoga 
Best Students Ever !! Customized Kathryn Spagnuolo Yoga Cup Whhhat!!??Thanks Lisa💕❤!! #yetiyogi #cuphalffull #thethirstisreal #kathrynspagnuoloyoga #yogafamily
[Thursday] Night Chill & Flow #kathrynspagnuoloyoga #easyflowin #restore
5 classes in one day, haven't done that since my Chicago days ... this calls for Starbucks ☕️💪🏻🙏🏻.
#illmakethedrive #caffineme #strabucks #kathrynspagnuoloyoga
Wanted to wish the happiest birthday to this Yoga Sculpt Warrior💪🏻 @lomoore28🎉🙌🏻 !! Lauren has been yoga sculpting since I started teaching in Saginaw. She always gives it 100%, is up for any challenge &  ALWAYS goes above and beyond when she dresses up for my themed classes🏈🇺🇸🥊🎃🎄 (even at 5:30am). Thanks for inspiring the bday playlist today🙌🏻. #bdaysculpt #team530 #warrior #kathrynspagnuoloyoga #beyoncekeshamiranda
Wanted to wish the happiest birthday to this Yoga Sculpt Warrior💪🏻 @lomoore28🎉🙌🏻 !! Lauren has been yoga sculpting since I started teaching in Saginaw. She always gives it 100%, is up for any challenge & ALWAYS goes above and beyond when she dresses up for my themed classes🏈🇺🇸🥊🎃🎄 (even at 5:30am). Thanks for inspiring the bday playlist today🙌🏻. #bdaysculpt  #team530  #warrior  #kathrynspagnuoloyoga  #beyoncekeshamiranda 
Christmas Came Early🎉🎉🎉Lovin 😍my  New Kathryn Spagnuolo Yoga gear!! #kathrynspagnuoloyoga #repin #sohoodie
Cause Yoga Sculpt is better with Christmas music 🎄🎁🎄❄️🎉🎅!!!#lituplikeachristmastree #holidaysculpt #kathrynspagnuoloyoga #michiganyoga
Helping these Girl Scouts earn their health patch!!! Showing off their favorite Yoga poses.#onmyhonor #girlscouts #namaste
#formergirlscout #willteachforcookies #kathrynspagnuoloyoga
These Three😊😏 [loyal students for well over a year, never miss a Wednesday]. Amazing to see the improvement in their strength, flexibility, endurance & balance. They started out modifying , doing what they could and took breaks if needed. THIS IS WHY I TEACH. #proudteacher #thisiswhyiteach #threeamigos #easyflow #chattykathies  #kathrynspagnuoloyoga
4:15 Power Vinyasa 🙏🏻at @serenitysaginaw 
7:00 Candlelight Flow✨🖼 at the Saginaw Art Museum @sagartshop
#onatuesday #michiganyoga #kathrynspagnuoloyoga #gowiththeflow
A Very POSH Jingle + Mingle will have all your favorite products at the best prices of the season! See you all on Friday 4-8!!! 🎄🎅🏼🍷🎁 #averyposhjingleandmingle #retailsteals #lularoe #arbonne #kathrynspagnuoloyoga #chloeandisabel #perfectlyposh
But first. Beyoncé . Beyoncé Yoga Sculpt 
This Tuesday:5:30am [must preregister-pm me to save a spot]
This Wednesday :7:00pm
#yogasculpt #beyoncesculpt #idontthinkyourready #michiganyoga #saginawyoga #kathrynspagnuoloyoga
Spreading Holiday Cheer!! Excited to collaborate and have all these lovely ladies at the salon!! 🎄🎅🏼🍷🎁 Featuring Arbonne products by @yobiddie 💆🏻LuLaRoe Clothing by @jonesalex_ 👗Chloe + Isabel Jewelry by @lindalizstyling 💍Kathryn Snagnuolo Yoga 🙏🏼@kathrynspagnuoloyoga Airbrush Makeup Demos by @rosebellebeauty and not to forget Retail products at the best discounts of the season! #feelingfestive #poshsalonsaginaw #chloeandisabel #lularoe #arbonne #kathrynspagnuoloyoga #retaildiscounts #holidaygifts
Spreading Holiday Cheer!! Excited to collaborate and have all these lovely ladies at the salon!! 🎄🎅🏼🍷🎁 Featuring Arbonne products by @yobiddie 💆🏻LuLaRoe Clothing by @jonesalex_ 👗Chloe + Isabel Jewelry by @lindalizstyling 💍Kathryn Snagnuolo Yoga 🙏🏼@kathrynspagnuoloyoga Airbrush Makeup Demos by @rosebellebeauty and not to forget Retail products at the best discounts of the season! #feelingfestive  #poshsalonsaginaw  #chloeandisabel  #lularoe  #arbonne  #kathrynspagnuoloyoga  #retaildiscounts  #holidaygifts 
Teaching Fox 66 News Anchors how to destress with some Yoga techniques this morning 📺☀️!!! #justbreath #officeyoga #kathrynspagnuoloyoga #saginawyoga
Heading to a Restorative Yoga class taught by an old friend @kathrynspagnuoloyoga and joining @misslyngettingfit 😘💖 #fitfam #progress #healthyliving #obesetobeast #goaldigger #yoga #kathrynspagnuoloyoga
PROOF: Yoga causes PEACE !! UofM and Spartan Yogis tonight in my candlelight restorative class!!! 💚&💙💛. #awesome #kathrynspagnuoloyoga #peacemaker
Standing Bow Pose: Deep quad stretch. We work on flexibility every Friday for injury prevention w/ @schwagimpact #impacttraining #wellroundedathletes #kathrynspagnuoloyoga #flexabilityfriday #impacttraining
CHEERS to Happy Hour Yoga!!!
Every Friday at 5:30pm Serenity Spa [Starts Next Week] . 
ON TAP: Vinyasahh- An energetic yoga flow w/ high energy music, ending with some deep restorative stretches.  Perfect way to start your weekend. 
#kathrynspagnuoloyoga #happyhouryoga
CHEERS to Happy Hour Yoga!!! Every Friday at 5:30pm Serenity Spa [Starts Next Week] . ON TAP: Vinyasahh- An energetic yoga flow w/ high energy music, ending with some deep restorative stretches. Perfect way to start your weekend. #kathrynspagnuoloyoga  #happyhouryoga 
Yoga w/ Hemlock High Schools Cross Country Team👟🏃. @gkdrown #kathrynspagnuoloyoga #yogaforrunners #yogaforathletes #hemlockcrosscountry
Perfect weather☀️✨❤️for class tonight !! See you at 7pm!! @sagartshop #kathrynspagnuoloyoga
Perfect weather☀️✨❤️for class tonight !! See you at 7pm!! @sagartshop #kathrynspagnuoloyoga 
When you think yoga isn't a workout...#yogasculpt #kathrynspagnuoloyoga
YOGA CLASS SCHEDULE THIS WEEK[pricing&locations below]
MONDAY:
5:45pm Power Yoga at Roethke Park
TUESDAY:
5:30am Yoga Sculpt at Serenity Spa 
8:30am Yoga in Haithco Park
WEDNESDAY:
6:00pm Candlelight Easy Flow at Serenity Spa[tranquil gardens studio located in the building in front of spa]
7:30pm Yoga Sculpt Serenity Spa[entrance for studio is located in the back of spa]
THURSDAY:
8:30am Yoga in Roethke Park 
6:30pm Yoga in Haithco Park ⚽️🏀Yoga For Athletes Impact Training By Stuart Schweigert⚾️🏈
Location and Class Pricing:

Serenity Spa 1600 Midland Rd. Saginaw, MI 48638. Cost: $10 or bring a friend FREE class or buy 5 class punch card get 6th class FREE=$50. Ask about student & senior discount.
Saginaw Art Museum 1126 N. Michigan Ave, Saginaw Cost: $10
Roethke Park 400 Leddy Rd.Saginaw, MI 48609. Cost:$5
William H. Haithco Recreation Area 2121 Schust Rd. Saginaw. Cost $5
#kathrynspagnuoloyoga #saginawyoga #greatlakesbayyoga #yogainthepark #letsbreath
YOGA CLASS SCHEDULE THIS WEEK[pricing&locations below] MONDAY: 5:45pm Power Yoga at Roethke Park TUESDAY: 5:30am Yoga Sculpt at Serenity Spa 8:30am Yoga in Haithco Park WEDNESDAY: 6:00pm Candlelight Easy Flow at Serenity Spa[tranquil gardens studio located in the building in front of spa] 7:30pm Yoga Sculpt Serenity Spa[entrance for studio is located in the back of spa] THURSDAY: 8:30am Yoga in Roethke Park 6:30pm Yoga in Haithco Park ⚽️🏀Yoga For Athletes Impact Training By Stuart Schweigert⚾️🏈 Location and Class Pricing: Serenity Spa 1600 Midland Rd. Saginaw, MI 48638. Cost: $10 or bring a friend FREE class or buy 5 class punch card get 6th class FREE=$50. Ask about student & senior discount. Saginaw Art Museum 1126 N. Michigan Ave, Saginaw Cost: $10 Roethke Park 400 Leddy Rd.Saginaw, MI 48609. Cost:$5 William H. Haithco Recreation Area 2121 Schust Rd. Saginaw. Cost $5 #kathrynspagnuoloyoga  #saginawyoga  #greatlakesbayyoga  #yogainthepark  #letsbreath 
Prayer twisting.... We even had little yogini Emma join in class today☺️🙏🏻. @schwagimpact #impacttraining #impactfamily #kathrynspagnuoloyoga #yogaforathletes
Yoga Mat Care 101:
💧Deep clean your mat at least every 1-2 months. All you need is a liquid antibacterial body wash (pref natural) and loofah. Scrub both sides & lay out to dry.
💧Daily:use a mat spray wipe down mat after every or every couple classes.
💧Too cold to wash your mat outside❄️❄️❄️? Take your mat in the shower or bathtub.
💧Message me below for mat spray brands or recipe
#kathrynspagnuoloyoga #scrubadub
Yoga Mat Care 101: 💧Deep clean your mat at least every 1-2 months. All you need is a liquid antibacterial body wash (pref natural) and loofah. Scrub both sides & lay out to dry. 💧Daily:use a mat spray wipe down mat after every or every couple classes. 💧Too cold to wash your mat outside❄️❄️❄️? Take your mat in the shower or bathtub. 💧Message me below for mat spray brands or recipe #kathrynspagnuoloyoga  #scrubadub