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Visto, aprovo, recomendo! 
@towakaikimonos
@kimonostowakai 
#gratidão 
#karatekid #karategi #karate #karateka  #karatelife #karatelife #karatelife  #karategirl #salvador #bahia #esforco #dojokun  #budo #belezamartial #martialarts  #beleza #beautiful  #beauty #brunnete #morena #musa #photography #motivation #sensei #kata @jkabrasil @fktb_tradicional  @cbkt_tradicional @itraditionalkaratefederation
Can't wait for next years camp!

#karate #martialarts #martialartist #karatedo #shinatemi #kyokushin #summer #camp #spain #worldkyokushinbudokai #wkb #japan #空手 #極真空手 #karatelife #blackbelt #practice #learning #teaching #goodtimes #fighter #me #photography #2018 #travelphotography
#friends #friendship #travel #osu

@shihan_daniel_sanchez @shihanjuanantonio @kancho_pedro_roiz @wkbjapan @t_o_d_d_r @cayetanomateomunuera
@kodokan.jiujitsu is sharing some amazing pictures on his page, go check them out 
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#blackbelt #blackbeltsports #karate #ukkarate #taekwondo #uktaekwondo #tkd #tangsoodo #karatelife #martialarts #taekwondo #karate #motivation #fitness  #determination #kickboxing #kungfu #Master #aikido #juijitsu #Judo #inspiration #bjj #capoeira #wingchun #kendo #hapkido
Nesta quinta-feira, dia 15 de novembro, não teremos treino devido ao feriado. Programe-se! 
#Karate #Karateca #Oss #KarateKids #KarateLife #KarateFamily
Passaggi di grado! 3 nuove cinture gialle e una nuova cintura verde. Complimenti Elia, Nico,Ares e Marco!

#workinprogress #workhard #karate #karatedo #shotokan #karateshotokan #kata #kihon #kumite #belt #children #karatekids #karatelife #karateitalia #karatefamily #moment #smile #happiness #pic4pic
Highlights from my 9th World Title win at the WKC World Championship is Dublin Ireland. Thank you @wkcworld @wkkcireland for hosting an amazing event.  Thank you @wkcamerica for leading Team USA!  #teamusa #usakarate #karateka #karatelife
Highlights from my 9th World Title win at the WKC World Championship is Dublin Ireland. Thank you @wkcworld @wkkcireland for hosting an amazing event. Thank you @wkcamerica for leading Team USA! #teamusa  #usakarate  #karateka  #karatelife 
Our annual Toy Drive for CityKidz is underway. We are collecting new toys up until December 12th, then everything will be delivered to CityKidz for distribution.

There are many families in our city that cannot afford to buy presents for their kids. This is our small way of giving back and helping out. Please help us help others in our community and donate to the toy drive. 
#ufmadundurn #karatelife #toydrive #randomactofkindness #helpingothers
Our annual Toy Drive for CityKidz is underway. We are collecting new toys up until December 12th, then everything will be delivered to CityKidz for distribution. There are many families in our city that cannot afford to buy presents for their kids. This is our small way of giving back and helping out. Please help us help others in our community and donate to the toy drive. #ufmadundurn  #karatelife  #toydrive  #randomactofkindness  #helpingothers 
خدايا شكرت بخاطر لحظه هاي خوبي كه برام رقم خورده و لحظه هاي سختي كه ازش درس گرفتم براي زندگي بهتر.....🙏🙏🙏🙏🙏🙏🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #karatetime #karateteam #karatetraining #championship
#karatetechniques #karatefight #iran🇮🇷 #karatedo #karatelife #karatefamily #💎 #hossein_rouhani #karateca
#karate #kumite #karateintotheolympics #karatememories #instakarate #professional #instagood #karateforlife
‎#زنجان #حسین_روحانی #کاراته_کا #تايگر #ببرايراني#کاراته_ایران#تهران
خدايا شكرت بخاطر لحظه هاي خوبي كه برام رقم خورده و لحظه هاي سختي كه ازش درس گرفتم براي زندگي بهتر.....🙏🙏🙏🙏🙏🙏🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #karatetime  #karateteam  #karatetraining  #championship  #karatetechniques  #karatefight  #iran 🇮🇷 #karatedo  #karatelife  #karatefamily  #💎 #hossein_rouhani  #karateca  #karate  #kumite  #karateintotheolympics  #karatememories  #instakarate  #professional  #instagood  #karateforlife  ‎#زنجان  #حسین_روحانی  #کاراته_کا  #تايگر  #ببرايراني #کاراته_ایران #تهران 
Who was your favorite at the 24th WKF Senior Championships in Madrid, Spain?🤔
Tell us in the comments below!😉👊
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Tag somebody who has to see these pictures!🤗
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Remember to vote which bunkai you want to see in my story!😉
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Thank you for 9K followers!🥋🖤
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Follow @thekaratesupply (us) if you love Karate as much as we do and want to see amazing Karate posts every day! ❤🥋
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📸by: @thekaratesupply
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#karate #oss #osu #mma #martialarts #karatekid #karatedo #karateka #karatelife #karatekids #karategirl #kyokushin #karatechop #karatekick #shotokan #karatelove #karatefamily #karateshotokan #kata #karateintotheolympics #kumite #wkfworldchampionshipd #karatemadrid
Who was your favorite at the 24th WKF Senior Championships in Madrid, Spain?🤔 Tell us in the comments below!😉👊 --- Tag somebody who has to see these pictures!🤗 --- Remember to vote which bunkai you want to see in my story!😉 --- Thank you for 9K followers!🥋🖤 --- Follow @thekaratesupply (us) if you love Karate as much as we do and want to see amazing Karate posts every day! ❤🥋 --- 📸by: @thekaratesupply --- #karate  #oss  #osu  #mma  #martialarts  #karatekid  #karatedo  #karateka  #karatelife  #karatekids  #karategirl  #kyokushin  #karatechop  #karatekick  #shotokan  #karatelove  #karatefamily  #karateshotokan  #kata  #karateintotheolympics  #kumite  #wkfworldchampionshipd  #karatemadrid 
Fornøgd med NC4 Lørenskog i helga. 🥇Gull i Fight og 🥈Sølv i Kata. Klar til å gi alt i Barcelona neste helg!! 🇪🇸🇪🇸 #TeamSpira #Spira #etnesparebank #karate #karatelife #kyokushinkai #fighter #etnekarateklubb #lørenskog #norway
Azerbaijan National Karate Federation!
Qaraqaplan Team!
“ 3rd IKU EUROPEAN KARATE CHAMPIONSHIP “
EUROPEAN GAMES FOR CHILDREN
18-22.October.2018
Rusiyanın Oryol şəhərində keçirilən “ Avropa Çempionatına 5 idmançı ilə qatıldıq.
Nəticəmiz ürək açan oldu 5 idmançı 5 medal : 1 qızıl 🥇1 gümüş 🥈3 bürünc 🥉🥉🥉 - 
Musayev Orxan( +50 kq ) - 2 ci yer 🥈
Təbriklər👏
#moskva #rusiya #havalimani #karatedo #karate #wkf #sport #sporttime #champion #winner #idman #sağlamlıq #azinstagram #aztagram #photographer #motivation #likeforlikes #followme #portbaku #music #dance #azərbaycan #azerbaycan🇦🇿 #bakı #bakulove #bakulife #karatekids #karatelife #karatelove #aliradjabov
Azerbaijan National Karate Federation! Qaraqaplan Team! “ 3rd IKU EUROPEAN KARATE CHAMPIONSHIP “ EUROPEAN GAMES FOR CHILDREN 18-22.October.2018 Rusiyanın Oryol şəhərində keçirilən “ Avropa Çempionatına 5 idmançı ilə qatıldıq. Nəticəmiz ürək açan oldu 5 idmançı 5 medal : 1 qızıl 🥇1 gümüş 🥈3 bürünc 🥉🥉🥉 - Musayev Orxan( +50 kq ) - 2 ci yer 🥈 Təbriklər👏 #moskva  #rusiya  #havalimani  #karatedo  #karate  #wkf  #sport  #sporttime  #champion  #winner  #idman  #sağlamlıq  #azinstagram  #aztagram  #photographer  #motivation  #likeforlikes  #followme  #portbaku  #music  #dance  #azərbaycan  #azerbaycan 🇦🇿 #bakı  #bakulove  #bakulife  #karatekids  #karatelife  #karatelove  #aliradjabov 
Follow @indiankarateworld 🇮🇳
#karatedo #karateig #karateworld #karateuniverse #karatenation #karatelife #likeforlike #likeforfollow #followforfollow #followforlike 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
🇬🇧 "Float like a butterfly. Sting like a bee".
[MUHAMMAD ALI ]
🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊
🇮🇪 “Volteggia come una farfalla, pungi come una vespa.” [MUHAMMAD ALI ]
🇬🇧 "Float like a butterfly. Sting like a bee". [MUHAMMAD ALI ] 🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊🥋🥊 🇮🇪 “Volteggia come una farfalla, pungi come una vespa.” [MUHAMMAD ALI ]
Take a look at my products. 🇺🇸 printed. Shop directly via link in my profile. ➡️ @karate.lover
Take a look at my products. 🇺🇸 printed. Shop directly via link in my profile. ➡️ @karate.lover
Always great to see these responses from our Karate Parties!! 😊👌🏻🔥
Proving to be very popular with our younger students but we can still offer parties for slightly older students if they are looking to change up from a normal birthday party!! Feel free to contact us for full details and prices on our karate parties!! -
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#karate #party #karateparty #littleninjas #karatelife #testimonial #tuesdaytestimony #praise #success #celebration #birthdayparty
A smile for a good start of the week 😁

Message for credit or removal!

WWW.EMARTEAM.COM

FREE trial class

Subscribe to our YouTube Channel to watch more videos
#karatelife #karatekid #karate #kyokushin #kyokushinkai #KyokushinKaiKan #emarteam #ShinKyokushin #1Kyokushin #osu #martialartist #martialartslife #martialarts #nevergiveup #fullcontact #bareknuckle #strong #fighting #fighter #fight #warrior #trainingday #trainhard #train #mma #kicks #kickboxing #taekwondo #shotokan #ironmantraining
 Great pic :o

via @elitemartialartsrichmond
A smile for a good start of the week 😁 Message for credit or removal! WWW.EMARTEAM.COM FREE trial class Subscribe to our YouTube Channel to watch more videos #karatelife  #karatekid  #karate  #kyokushin  #kyokushinkai  #KyokushinKaiKan  #emarteam  #ShinKyokushin  #1Kyokushin  #osu  #martialartist  #martialartslife  #martialarts  #nevergiveup  #fullcontact  #bareknuckle  #strong  #fighting  #fighter  #fight  #warrior  #trainingday  #trainhard  #train  #mma  #kicks  #kickboxing  #taekwondo  #shotokan  #ironmantraining  Great pic :o via @elitemartialartsrichmond
Martedì, 
semplice,  ma non da sottovalutare, sensazione di emozione e adrenalina. 🇮🇹🥋 Loro non sanno cosa significa lottare, tu si. 
Infatti, tu, sei felice . 
#karate #karatelife #kumitekata #karateworld #testaecuore #adidas #karatetraining #lasalitaelunga #mahochilottaconme #nuovedipacca #prontexesseresfondate #anzisfondiamo
I ragazzi del Seishindo Gerano ospiti nel Dojo di San Vito Romano per un allenamento con il Maestro Angelo GIACCARI. Un'occasione per allenarsi sotto lo sguardo vigile di Sensei Giaccari, che non manca mai di consigli, nonché un modo per coltivare un rapporto di amicizia con i ragazzi del Dojo di San Vito. Perché la Scuola Seishindo è una ed un'unica famiglia 🤗🥋
Ringrazio ancora Sensei Giaccari per la cura e l'attenzione che rivolge a tutti senza risparmiarsi e per darci sempre la piena disponibilità dei suoi Dojo.
Grazie anche alla Palestra Universal Gym per l'accoglienza.

Allenatore Roberta Proietti 
#seishindo #seishindogerano #scuoladikarateseishindo #seishindosvito #karate #karateteam #karatefamily #pictoftheday #karatepict #karatelife #karatelifestyle #friendship #karatekids #karate #karateItalia #karateSeishindo #karategram #karateofinstagram #karatekas #karatedo #karatelove #shitoryu #hayashiha
I ragazzi del Seishindo Gerano ospiti nel Dojo di San Vito Romano per un allenamento con il Maestro Angelo GIACCARI. Un'occasione per allenarsi sotto lo sguardo vigile di Sensei Giaccari, che non manca mai di consigli, nonché un modo per coltivare un rapporto di amicizia con i ragazzi del Dojo di San Vito. Perché la Scuola Seishindo è una ed un'unica famiglia 🤗🥋 Ringrazio ancora Sensei Giaccari per la cura e l'attenzione che rivolge a tutti senza risparmiarsi e per darci sempre la piena disponibilità dei suoi Dojo. Grazie anche alla Palestra Universal Gym per l'accoglienza. Allenatore Roberta Proietti #seishindo  #seishindogerano  #scuoladikarateseishindo  #seishindosvito  #karate  #karateteam  #karatefamily  #pictoftheday  #karatepict  #karatelife  #karatelifestyle  #friendship  #karatekids  #karate  #karateItalia  #karateSeishindo  #karategram  #karateofinstagram  #karatekas  #karatedo  #karatelove  #shitoryu  #hayashiha 
Quiero agradecer a @estuardo_regenerix por todo el apoyo hacia mi persona y ser el encargado de mantener el cuerpo en optimas condiciones y siempre que hubo una lesión o molestia fue tratada de la mejor manera y no parar con los entrenos!!!! Gracias tambien a todo el equipo Jeimy, Jonas, Eduardo!!!!! .
Gracias viejo por todo logramos la meta y los resultados en el Campeonato Mundial de WKC en Dublin, Irlanda. .
2 Oros 🥇 1 Plata 🥈 1 Bronce 🥉
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#regenerix #regenerixrunners #worldchampion #guatemala #athlete #coach #senseicordova #inspire #martialarts #karate #wkcguatemala #worldkaratetittles #schumannscordova #motivations #karatelife
Quiero agradecer a @estuardo_regenerix por todo el apoyo hacia mi persona y ser el encargado de mantener el cuerpo en optimas condiciones y siempre que hubo una lesión o molestia fue tratada de la mejor manera y no parar con los entrenos!!!! Gracias tambien a todo el equipo Jeimy, Jonas, Eduardo!!!!! . Gracias viejo por todo logramos la meta y los resultados en el Campeonato Mundial de WKC en Dublin, Irlanda. . 2 Oros 🥇 1 Plata 🥈 1 Bronce 🥉 . #regenerix  #regenerixrunners  #worldchampion  #guatemala  #athlete  #coach  #senseicordova  #inspire  #martialarts  #karate  #wkcguatemala  #worldkaratetittles  #schumannscordova  #motivations  #karatelife 
Paul Acklin's Superkicks is an eclectic martial arts school. It is based on the foundations of several different styles of martial arts. Along with martial arts training, Superkicks also offers after-school care, kickboxing fitness classes, and self defense seminars.⠀
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#karate #KarateKid #Karatelife #karategirl  #karatekids #karateislife #KarateKick #karateclass  #KarateTraining #karategirls #karatechop #KarateBoy #karatemom #karateschool #karatelove #kickboxing  #kickboxingplusmartialarts #kickboxingconditioning #kickboxingaddict #kickboxinggym #kickboxinglovers #selfdefense #SELFDEFENSESKILLS #Selfdefensetraining #selfdefensecourse #selfdefenselesson #SELFDEFENSETECHNIQUES #paulacklinssuperkicks #superkicks #afterschool ⠀
Paul Acklin's Superkicks is an eclectic martial arts school. It is based on the foundations of several different styles of martial arts. Along with martial arts training, Superkicks also offers after-school care, kickboxing fitness classes, and self defense seminars.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #karate  #KarateKid  #Karatelife  #karategirl  #karatekids  #karateislife  #KarateKick  #karateclass  #KarateTraining  #karategirls  #karatechop  #KarateBoy  #karatemom  #karateschool  #karatelove  #kickboxing  #kickboxingplusmartialarts  #kickboxingconditioning  #kickboxingaddict  #kickboxinggym  #kickboxinglovers  #selfdefense  #SELFDEFENSESKILLS  #Selfdefensetraining  #selfdefensecourse  #selfdefenselesson  #SELFDEFENSETECHNIQUES  #paulacklinssuperkicks  #superkicks  #afterschool  ⠀
Kiitos Rush lahjoituksesta Karate HEL Openiin!
#erankarate #TeamErä #karatehelopen #wkfkarate #karatelife #rushfinland
Light sparring kumite with sensei @shinjinagaki ,gak ada warming up serius,gak pake gi,udah gak pernah kumite serius, nekat lawan mantan juara dunia kumite wkf 2004 . Yg gak gw sadarin kenapa suasana jadi intens ya yg nontonin kita kumite 🤣🤣. Diwasitin sensei yamaguchi, ada sensei masataka araga yg ikut nonton (beliau bapaknya ryutaro araga,salah 1 andalan kumite jepang saat ini). Sensei shinji is just playing on me, and i can't touch him at all..well i dont want it happens too or its gonna be a bad ending for me 🤣 thank you sensei..what a great opportunity, see u in 2 months  どうもありがとうございます, また いつか あいましょう 🙏🏻🙏🏻🙏🏻 #karate#judo#mma#bjj#jiujitsu#aikido#tatami#kumite#kata#dojo#martialarts#bushido#budo#sport#workout#fitness#selfdefense#karatelife#karatenerd#blackbelt#kuroobi#wadoryu#shotokan#gojuryu#shitoryu#kobudo#nipponbudokan
Light sparring kumite with sensei @shinjinagaki ,gak ada warming up serius,gak pake gi,udah gak pernah kumite serius, nekat lawan mantan juara dunia kumite wkf 2004 . Yg gak gw sadarin kenapa suasana jadi intens ya yg nontonin kita kumite 🤣🤣. Diwasitin sensei yamaguchi, ada sensei masataka araga yg ikut nonton (beliau bapaknya ryutaro araga,salah 1 andalan kumite jepang saat ini). Sensei shinji is just playing on me, and i can't touch him at all..well i dont want it happens too or its gonna be a bad ending for me 🤣 thank you sensei..what a great opportunity, see u in 2 months どうもありがとうございます, また いつか あいましょう 🙏🏻🙏🏻🙏🏻 #karate #judo #mma #bjj #jiujitsu #aikido #tatami #kumite #kata #dojo #martialarts #bushido #budo #sport #workout #fitness #selfdefense #karatelife #karatenerd #blackbelt #kuroobi #wadoryu #shotokan #gojuryu #shitoryu #kobudo #nipponbudokan 
ROUNDHOUSE KICK:- Mawashi Geri/Dollyo Chagi. As most of you know, this was taken a good while ago. This was the pinnacle of my abilities back then, flexibility, speed, power, technique. All was in check. I trained hard and had set goals to achieve, and sacrifices were made to achieve them. This is my reminder, that I can. A reminder that with hardwork, dedication and having a "zerofucksgiven" attitude will really get me where I want to be, to be better, so that it reflects my ability as an Instructor. I will get there, I will. Osu. 🙏🙏🙏🥋🥋🥋👍👍👍
Also, this weeks motivation for training:- @jessica.nicole1 @gussy.rodriguez @jay_the_sensational
@hiro_tsuduki @wck_steven @bristoltitanskravmaga @karate_and_calisthenics @judd_reid
@scottchaffey_pt @invincibleworldwide @karatebyjesse @ryuseiimai0416 @mastervalentino_r @runninglinnravn @jravn06 @samuel.r.tkd @toodokanselfdefence  @tiffanyyrobin @wolouu @innerstrengthtkd @grondahlane @adamevans @ccdkshotokan @dommyturan @tkd540 @emiliandefalco @quintinwlsfrd 
And of course many others that drop those good vibes!!💪💪👍👍👌👌🔥🔥
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#martialarts #martialartist #blackbelt #karate #tkd #mylife #fitlife #gymlife #krav #kravmaga #boxing #kickboxing #bjj #mma #kungfu #budo #combatsports #shotokan #kyokushin #martialartsjourney #martialartsgamer #martialartslife #tkdlife #karatelife #kicks #kicking #gamerguy #nevergiveup #gettingitdone #trainhard
ROUNDHOUSE KICK:- Mawashi Geri/Dollyo Chagi. As most of you know, this was taken a good while ago. This was the pinnacle of my abilities back then, flexibility, speed, power, technique. All was in check. I trained hard and had set goals to achieve, and sacrifices were made to achieve them. This is my reminder, that I can. A reminder that with hardwork, dedication and having a "zerofucksgiven" attitude will really get me where I want to be, to be better, so that it reflects my ability as an Instructor. I will get there, I will. Osu. 🙏🙏🙏🥋🥋🥋👍👍👍 Also, this weeks motivation for training:- @jessica.nicole1 @gussy.rodriguez @jay_the_sensational @hiro_tsuduki @wck_steven @bristoltitanskravmaga @karate_and_calisthenics @judd_reid @scottchaffey_pt @invincibleworldwide @karatebyjesse @ryuseiimai0416 @mastervalentino_r @runninglinnravn @jravn06 @samuel.r.tkd @toodokanselfdefence @tiffanyyrobin @wolouu @innerstrengthtkd @grondahlane @adamevans @ccdkshotokan @dommyturan @tkd540 @emiliandefalco @quintinwlsfrd And of course many others that drop those good vibes!!💪💪👍👍👌👌🔥🔥 . . . . . . . . . . . . . . . . . #martialarts  #martialartist  #blackbelt  #karate  #tkd  #mylife  #fitlife  #gymlife  #krav  #kravmaga  #boxing  #kickboxing  #bjj  #mma  #kungfu  #budo  #combatsports  #shotokan  #kyokushin  #martialartsjourney  #martialartsgamer  #martialartslife  #tkdlife  #karatelife  #kicks  #kicking  #gamerguy  #nevergiveup  #gettingitdone  #trainhard 
Yes, yes! Houd onze Facebook-pagina in de gaten, want vanmiddag volgt er een heel toffe fotoselectie van @fleurwestdijk van de Open Seiwakai International Championships! ✨
Yes, yes! Houd onze Facebook-pagina in de gaten, want vanmiddag volgt er een heel toffe fotoselectie van @fleurwestdijk van de Open Seiwakai International Championships! ✨
CAMPIONE DEL MONDO EH EH OH OH CAMPIONE DEL MONDO EH EH OH OH 🎶🙌
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@angelo_crescenzo è tornato nella sua Sarno! 😃
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#ItaliaTeam #KarateMadrid2018 @fijlkam_official #KarateMadrid2018 #karateka #karatekid #karatelife #karatelove #karatetraining #karatefamily #karatekick #karatedo #karatekas
Today, our friends from @shotokan_kz
sent us a picture from a seminar with Murakami Shihan in Kazahkstan in April 2017. Osu!

Find more interesting footage on our page and feel free to send us pictures from your exciting events!

www.theshotokantimes.com or theshotokantimes.wordpress.com

#shotokan #jka #jks #skif #kwf #wskf #fska #funakoshi #karate #do #karatedo #martialarts #karateshotokan #shotokankaratedo #karateka #karatelife #松濤館流 #空手 #道 #日本空手協会 #kuroobi #國際松濤館空手道 #kata #kumite #kihon #karategirl #shihan #karatekid #murakami #fighter
Today, our friends from @shotokan_kz sent us a picture from a seminar with Murakami Shihan in Kazahkstan in April 2017. Osu! Find more interesting footage on our page and feel free to send us pictures from your exciting events! www.theshotokantimes.com or theshotokantimes.wordpress.com #shotokan  #jka  #jks  #skif  #kwf  #wskf  #fska  #funakoshi  #karate  #do  #karatedo  #martialarts  #karateshotokan  #shotokankaratedo  #karateka  #karatelife  #松濤館流  #空手  #道  #日本空手協会  #kuroobi  #國際松濤館空手道  #kata  #kumite  #kihon  #karategirl  #shihan  #karatekid  #murakami  #fighter 
Nossa escola tem muita história para contar nesses 55 anos de trajetória. 🥋
Nossa escola tem muita história para contar nesses 55 anos de trajetória. 🥋
Text4Insta Bot:
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Ну как вам погодка? Шепчет езжай в тёплые страны? Вот вам пару советов про то как выжить в суровой Сибири и при этом остаться прекрасными с минимум простуд от дочки косметолога-педиатра @lepiklarisa.
Большинство советов знаете, но забыли, вспоминаем вместе, предлагайте свои, но я за доказательную медицину, поэтому увеличенную дозу витамина С не предлагать 😉👌
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Погнали👉
1) Моем чаще и тщательно руки, вспомните сколько всего трогаете за день? Не советую антибактериальное мыло, мойте подольше обычным.
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2) Протираем сотовый ваточкой со спиртом. Всё по той же причине см.1+профилактика прыщей. На поверхности телефона может быть больше бактерий чем на сиденье унитаза.
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3) Сухость волос и лица знакома всем сибирячкам😏 - волосы прячем под пуховик/шубу, реакция в виде ужасного сечения нам не нужна.
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4) А кремом для лица пользуемся как минимум за 30мин, т.к. большинство кремов на водной основе, а что делает вода при минусовой температуре? Уверена на меня подписаны умные люди, другие быстро отписываются👍
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5) Шарф не натягиваем на пол лица, иначе создаём водяную баню и потом вспоминаем правило из пункта 4👆
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6) Ручки убираем в перчатки до выхода на улицу и проблем с сухостью будет меньше 😉
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Правил выживания конечно больше, вспоминаем и анализируем вместе
👇👇👇 #martialartsgymgirls #karatelife #karate #astana #martialart #martialarts #martialartist #kick #highkick #kyokushin_karate #kyokushinkai #kwf #kwu #kyokushin #russia #siberia #novosibirsk #novosib #nsk #nskgirl #кекусинкай #киокушин #киокушинкай  #карате #каратэ #kyokushingirl #новосибирск #нск #новосиб #зима 2018
Text4Insta Bot: ⠀ Ну как вам погодка? Шепчет езжай в тёплые страны? Вот вам пару советов про то как выжить в суровой Сибири и при этом остаться прекрасными с минимум простуд от дочки косметолога-педиатра @lepiklarisa. Большинство советов знаете, но забыли, вспоминаем вместе, предлагайте свои, но я за доказательную медицину, поэтому увеличенную дозу витамина С не предлагать 😉👌 ⠀ Погнали👉 1) Моем чаще и тщательно руки, вспомните сколько всего трогаете за день? Не советую антибактериальное мыло, мойте подольше обычным. ⠀ 2) Протираем сотовый ваточкой со спиртом. Всё по той же причине см.1+профилактика прыщей. На поверхности телефона может быть больше бактерий чем на сиденье унитаза. ⠀ 3) Сухость волос и лица знакома всем сибирячкам😏 - волосы прячем под пуховик/шубу, реакция в виде ужасного сечения нам не нужна. ⠀ 4) А кремом для лица пользуемся как минимум за 30мин, т.к. большинство кремов на водной основе, а что делает вода при минусовой температуре? Уверена на меня подписаны умные люди, другие быстро отписываются👍 ⠀ 5) Шарф не натягиваем на пол лица, иначе создаём водяную баню и потом вспоминаем правило из пункта 4👆 ⠀ 6) Ручки убираем в перчатки до выхода на улицу и проблем с сухостью будет меньше 😉 ⠀ Правил выживания конечно больше, вспоминаем и анализируем вместе 👇👇👇 #martialartsgymgirls  #karatelife  #karate  #astana  #martialart  #martialarts  #martialartist  #kick  #highkick  #kyokushin_karate  #kyokushinkai  #kwf  #kwu  #kyokushin  #russia  #siberia  #novosibirsk  #novosib  #nsk  #nskgirl  #кекусинкай  #киокушин  #киокушинкай  #карате  #каратэ  #kyokushingirl  #новосибирск  #нск  #новосиб  #зима  2018
Tai Chi Eight Form ☯️ Tai Chi Tuesday with my favorite Tai Chi partner ☯️ Three videos for the whole sequence ☯️ I have come to see through the years that Tai Chi compliments my karate, and karate enhances my Tai Chi. Still so much to learn, but the Eight Form is a great practice. #taichi #taichichuan #wushu #kungfu #qigong #karate #karatedo #karateka #karatelife #shotokan #shotokankarate #martialarts #martialartist #martialartslife #training #innerpeace #innerstrength #peace #instagood #beauty #gentleness #vegan #veganathlete #nofilter #houston #texas
Tai Chi Eight Form ☯️ Tai Chi Tuesday with my favorite Tai Chi partner ☯️ Three videos for the whole sequence ☯️ I have come to see through the years that Tai Chi compliments my karate, and karate enhances my Tai Chi. Still so much to learn, but the Eight Form is a great practice. #taichi  #taichichuan  #wushu  #kungfu  #qigong  #karate  #karatedo  #karateka  #karatelife  #shotokan  #shotokankarate  #martialarts  #martialartist  #martialartslife  #training  #innerpeace  #innerstrength  #peace  #instagood  #beauty  #gentleness  #vegan  #veganathlete  #nofilter  #houston  #texas 
Something you can wear anytime with anything. ✅🥋
#karategirl #brunettesdoitbetter 
Tap the link in our bio to shop the look ✅
@wkf_video

Follow us @karate.my.hobbies  for more💝 📷 Via : @karatevideo
#karatemom #karatekick #karateintotheolympics #karateandi #karatekid #karatedo #karatelove #karate1 #karatelife #karateca
Curaj, perseverență și încredere. Astăzi, ora 17:00, cu Sensei Amalia. #BeFit
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#daf #dafjuniorsport #befit #giroc #timisoara #romania #karate #karatelife #karatelifestyle #kids #strong #karatedo #healthy
Karate Awards Night 🏅🏆
Karate Awards Night 🏅🏆