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Little outdoor work today @505nashville 👏🏼
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Another Monday means another opportunity to be great! Changing your perspective, on even the smallest of things, will change the big picture. Always strive to view your glass as half full, no matter how tough that may be sometimes.
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I heard something the other day that discussed how we talk to ourselves vs. how we talk to others. If I spoke about others the way I often speak about myself, I would have zero friends. Why is it that we are so quick to see other value, but so hesitant to see our own?
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I truly believe in order to love others you must first love yourself, however that looks for you. For me, it’s taking time out of my day to read and to pray, and to exercise. Self love and care looks different for everyone, but it’s equally important.
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This week I challenge you to strive for happiness! Happiness doesn’t mean perfection. Being happy means having peace with your current situation, and knowing that your efforts to move forward are enough. Constantly reminding myself that Rome wasn’t built in a day.
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Song is Splash Warning @meekmill
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@cityfitconcierge @505nashville #nashville #nashvillefitness #nashfit #kc #kansascity #kcfitness #kansascityfitness #musiccityfit #outdoorworkout #mondaymotivation #mondayworkout #selflove #selfcare
Little outdoor work today @505nashville 👏🏼 - Another Monday means another opportunity to be great! Changing your perspective, on even the smallest of things, will change the big picture. Always strive to view your glass as half full, no matter how tough that may be sometimes. - I heard something the other day that discussed how we talk to ourselves vs. how we talk to others. If I spoke about others the way I often speak about myself, I would have zero friends. Why is it that we are so quick to see other value, but so hesitant to see our own? - I truly believe in order to love others you must first love yourself, however that looks for you. For me, it’s taking time out of my day to read and to pray, and to exercise. Self love and care looks different for everyone, but it’s equally important. - This week I challenge you to strive for happiness! Happiness doesn’t mean perfection. Being happy means having peace with your current situation, and knowing that your efforts to move forward are enough. Constantly reminding myself that Rome wasn’t built in a day. - Song is Splash Warning @meekmill - @cityfitconcierge @505nashville #nashville  #nashvillefitness  #nashfit  #kc  #kansascity  #kcfitness  #kansascityfitness  #musiccityfit  #outdoorworkout  #mondaymotivation  #mondayworkout  #selflove  #selfcare 
Had a private session with a renowned performer visiting in KC. Perspectives were challenged and changed, confined, rigid practices were transformed into something organic and natural. This is just a little bit of what was encouraged in my practice instead of the practice I’ve taken on of getting in my head with rigid, tedious sessions. We had a strong dialogue between ourselves for another hour after that really influenced my perspective on balance of what it is to be human, and passion in work. I’ll mull over what was exchanged between us for a long time.
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#fitness #calisthenics #bodyweighttraining #inverted #inversion #handbalance #handbalancing #handstand #handstandeveryday #movement #mobility #balance #awareness #kcfit #kcfitness #kansascityfitness
Had a private session with a renowned performer visiting in KC. Perspectives were challenged and changed, confined, rigid practices were transformed into something organic and natural. This is just a little bit of what was encouraged in my practice instead of the practice I’ve taken on of getting in my head with rigid, tedious sessions. We had a strong dialogue between ourselves for another hour after that really influenced my perspective on balance of what it is to be human, and passion in work. I’ll mull over what was exchanged between us for a long time. . . . #fitness  #calisthenics  #bodyweighttraining  #inverted  #inversion  #handbalance  #handbalancing  #handstand  #handstandeveryday  #movement  #mobility  #balance  #awareness  #kcfit  #kcfitness  #kansascityfitness 
Yep! Tis the season for the annual Santa #BODYPUMP uniform! 🎅 He sees you when you’re squatting, 🏋️ he knows when you skip reps! 💪🏻 #squats #weighttraining #repeffect #muscularendurance #groupfitness #groupfitnessinstructor #kcfitness #kansascityfitness #sweatlife
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment!

1️⃣ High Plank Alt Leg Lifts (4 sets of 25)
2️⃣ High Plank Alt Ankle Taps (3 sets of 25)
3️⃣ Mountain Climbers (3 sets of 25)
4️⃣ Leg Raises (3 sets of 25)
5️⃣ Pop Squats (3 sets of 25)
6️⃣ Alt Single Leg V-Ups (3 sets of 25)

#workouts #gym #wellness #healthylifestyle #fitfam #fitnessmotivation #fitnessgirl #fitnessblogger #fitnesstransformation #travelfitness #kansascityfitness #kickboxinggirl #muaythaigirls #personaltrainer #losangeles #houston #atlanta #fitnessinspo #travelgram #travelnoire #ebonyfitness #booty #abs #gymrat #girlswholift #browngirlswhoblog #blackgirlmagic #travelblogger
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment! 1️⃣ High Plank Alt Leg Lifts (4 sets of 25) 2️⃣ High Plank Alt Ankle Taps (3 sets of 25) 3️⃣ Mountain Climbers (3 sets of 25) 4️⃣ Leg Raises (3 sets of 25) 5️⃣ Pop Squats (3 sets of 25) 6️⃣ Alt Single Leg V-Ups (3 sets of 25) #workouts  #gym  #wellness  #healthylifestyle  #fitfam  #fitnessmotivation  #fitnessgirl  #fitnessblogger  #fitnesstransformation  #travelfitness  #kansascityfitness  #kickboxinggirl  #muaythaigirls  #personaltrainer  #losangeles  #houston  #atlanta  #fitnessinspo  #travelgram  #travelnoire  #ebonyfitness  #booty  #abs  #gymrat  #girlswholift  #browngirlswhoblog  #blackgirlmagic  #travelblogger 
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment!

1️⃣ High Plank Alt Leg Lifts (4 sets of 25)
2️⃣ High Plank Alt Ankle Taps (3 sets of 25)
3️⃣ Mountain Climbers (3 sets of 25)
4️⃣ Leg Raises (3 sets of 25)
5️⃣ Pop Squats (3 sets of 25)
6️⃣ Alt Single Leg V-Ups (3 sets of 25)

#workouts #gym #wellness #healthylifestyle #fitfam #fitnessmotivation #fitnessgirl #fitnessblogger #fitnesstransformation #travelfitness #kansascityfitness #kickboxinggirl #muaythaigirls #personaltrainer #losangeles #houston #atlanta #fitnessinspo #travelgram #travelnoire #ebonyfitness #booty #abs #gymrat #girlswholift #browngirlswhoblog #blackgirlmagic #travelblogger
When doing my workouts, I like to add extra weight, so I typically wear 5lb ankle weights to give that extra challenge. These workouts can be done anywhere and require NO equipment! 1️⃣ High Plank Alt Leg Lifts (4 sets of 25) 2️⃣ High Plank Alt Ankle Taps (3 sets of 25) 3️⃣ Mountain Climbers (3 sets of 25) 4️⃣ Leg Raises (3 sets of 25) 5️⃣ Pop Squats (3 sets of 25) 6️⃣ Alt Single Leg V-Ups (3 sets of 25) #workouts  #gym  #wellness  #healthylifestyle  #fitfam  #fitnessmotivation  #fitnessgirl  #fitnessblogger  #fitnesstransformation  #travelfitness  #kansascityfitness  #kickboxinggirl  #muaythaigirls  #personaltrainer  #losangeles  #houston  #atlanta  #fitnessinspo  #travelgram  #travelnoire  #ebonyfitness  #booty  #abs  #gymrat  #girlswholift  #browngirlswhoblog  #blackgirlmagic  #travelblogger 
Hope this is a little #mondaymotivation for you guys.
@eatravioli and I wanted to put together one last clip before I had surgery.
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#kansascityfitness #kcfit #kcfitness #girlsthatlift #genesishealthclubs #kristennun #supplementsyndicate #bodybuildingwomen #bodybuildingmotivation #gymmotivation
This week’s mantra 🗣💨
This week’s mantra 🗣💨
Focus on your goals!  Focus on the new you!  Let us be apart of helping you!  #legacyfitness #legacyway #fitdads #fitmoms #gtownfit #gardnerks #shopgardnerkansas #kansascityfitness #gymmotivation
In the past few years, I can honestly say that my life has changed greatly from year to year! 
Over the past 2 years, I've improved my physical health, got out of a severe depression, and now I am working towards improving my finances. Money is something I have ALWAYS struggled with and I have "started over" with nothing 3 times now (the most recent time being after I spent the entirety of my money on loose skin removal last month). If we are being honest with each other, currently my two credit cards are maxed and both my bank account and savings are in the negative. NOT SHARING THIS FOR PITY, but simply saying that it happens. 🤷‍♀️ This year, I was working a very seasonal job that left me with $300-$400 checks for every TWO weeks for about 2-3 months straight. After that, I got a different job making much more money, but it was in a horrible company ran by horrible people, so I left. All that and having surgery has left me in a bit of a pickle, but I've recently started a new job and I hope to have my finances at least balanced by the end of January. Hopefully I will set myself up much better next year than I did this year. 💛

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
In the past few years, I can honestly say that my life has changed greatly from year to year! Over the past 2 years, I've improved my physical health, got out of a severe depression, and now I am working towards improving my finances. Money is something I have ALWAYS struggled with and I have "started over" with nothing 3 times now (the most recent time being after I spent the entirety of my money on loose skin removal last month). If we are being honest with each other, currently my two credit cards are maxed and both my bank account and savings are in the negative. NOT SHARING THIS FOR PITY, but simply saying that it happens. 🤷‍♀️ This year, I was working a very seasonal job that left me with $300-$400 checks for every TWO weeks for about 2-3 months straight. After that, I got a different job making much more money, but it was in a horrible company ran by horrible people, so I left. All that and having surgery has left me in a bit of a pickle, but I've recently started a new job and I hope to have my finances at least balanced by the end of January. Hopefully I will set myself up much better next year than I did this year. 💛 SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
Anyone else have a busy weekend?! This was one of those pre Christmas weekends where it was tough to find 5 minutes of quiet time. I have done a much better job the last couple of years of focusing on one thing at a time, and truly being present in the moment. It can be hard to do when your to-do list is a mile long 😜 But instead of thinking about how much we had going on, I focused on the joy the advent season brought to my girls’ faces, on connecting with old friends we got to spend a rare evening with, and on the peace the Sunday service brought our family. As Sunday starts to wind down, I was able to grab some time to myself to recharge (thanks to my wonderful husband)! This stretch session was much needed!
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Next time your hips are feeling tight, try this wall assisted hip flexor stretch. I start by pushing my weight back towards the wall, and then slowly shift my hips forward until I feel a good stretch. I then shift my weight back, and repeat 5-10x/side. 🧘🏻‍♀️☺️❤️
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#sundaystretch #flexibilitytraining #hipstretch #quietthemind #meditation #kansascitytrainer #kansascityfitness #fitkc #authenticoverperfect #choosejoy #fitmoms #choosejoy #gratitude #relaxation
Anyone else have a busy weekend?! This was one of those pre Christmas weekends where it was tough to find 5 minutes of quiet time. I have done a much better job the last couple of years of focusing on one thing at a time, and truly being present in the moment. It can be hard to do when your to-do list is a mile long 😜 But instead of thinking about how much we had going on, I focused on the joy the advent season brought to my girls’ faces, on connecting with old friends we got to spend a rare evening with, and on the peace the Sunday service brought our family. As Sunday starts to wind down, I was able to grab some time to myself to recharge (thanks to my wonderful husband)! This stretch session was much needed! — Next time your hips are feeling tight, try this wall assisted hip flexor stretch. I start by pushing my weight back towards the wall, and then slowly shift my hips forward until I feel a good stretch. I then shift my weight back, and repeat 5-10x/side. 🧘🏻‍♀️☺️❤️ — #sundaystretch  #flexibilitytraining  #hipstretch  #quietthemind  #meditation  #kansascitytrainer  #kansascityfitness  #fitkc  #authenticoverperfect  #choosejoy  #fitmoms  #choosejoy  #gratitude  #relaxation 
Stiff leg deadlifts for the glutes. 7.5’s for Beez. 75’s for me. (I would add music but don’t want IG to hate on me. Again.)
Stiff leg deadlifts for the glutes. 7.5’s for Beez. 75’s for me. (I would add music but don’t want IG to hate on me. Again.)
This is a Sunday well spent 🧡
This is a Sunday well spent 🧡
@axeandsledge SCORPION 🦂 DEMON  FUEL PUMP ⛽️ & IGNITION SWITCH AVAILABLE FOR A LIMITED TIME!
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GET YOURS BEFORE IT GONE!
@supplement.syndicate
11208 Johnson Drive
Shawnee, KS 66203
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#kansascityfitness #kcfit #kcfitness #supplementsthatwork #supplementsyndicate #axeandsledge
If this speaks to you, schedule a facial with me!  Good skin is a lifestyle and I’ll help you find products and treatments that work for you. #kansascityspa #kansascitystyle #kcstyle #facial #skincareroutine #kcfacial #kansascityfacials #kcmom #kcsalon #goodskin #goodskinisin #kcfitness #kansascityfitness #pcaskin #skinscriptrx #skinscript #lightstim #ledfacial #anteage
Quick little transformation for you guys! I truthfully cannot remember what it felt like to carry that much weight in my midsection. I dont think I even realized how much strain I was putting on myself and my body by simply carrying that weight, as well. Since that "before" picture, I have lost over 100 pounds, started ovulating after 4 years of being unable to do so, improved my snoring and sleeping, experience much less pain in my knees (though they are still very weak), lost my acid reflux, gained self confidence and love for myself and my body no matter the size, and have attempted to improve my day to day habits. I struggle. I couldnt tell you the last time I stepped into a gym. Or the last time I meal planned. But you know what? I am heading in the right direction and that is the ONLY thing thast matters.

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
Quick little transformation for you guys! I truthfully cannot remember what it felt like to carry that much weight in my midsection. I dont think I even realized how much strain I was putting on myself and my body by simply carrying that weight, as well. Since that "before" picture, I have lost over 100 pounds, started ovulating after 4 years of being unable to do so, improved my snoring and sleeping, experience much less pain in my knees (though they are still very weak), lost my acid reflux, gained self confidence and love for myself and my body no matter the size, and have attempted to improve my day to day habits. I struggle. I couldnt tell you the last time I stepped into a gym. Or the last time I meal planned. But you know what? I am heading in the right direction and that is the ONLY thing thast matters. SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
Got my new @nicoletteshapewear in a size small! 😍 bye bye post surgery swelling!

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
Got my new @nicoletteshapewear in a size small! 😍 bye bye post surgery swelling! SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
What makes blue eyes pop?  Yumi Lashes!  Almost 3 years after her first lift and tint, these lashes keep getting better! #yumilashes #yumilashesdallas #yumilashesusa #dallaslashes #kclashes #keratinlashlift #lashliftandtint #kansascitylashes #kclashlift #kansascitylashlift #kcstyle #kcstyleguide #overlandparkstylist #kcsalon #kcspa #kcblogger #kansascityfitness #kcfitness ##kclashlift
Hitch Fit Transformer @ericlreynolds says: ⬇️⬇️⬇️👊👊👊
"The most difficult person to lead is the person you see in the mirror.  When you learn to lead yourself, the possibilities for your life open up." "Don’t compete with others; compete with yourself. (Unless you have children. Then, yes, compete with your children. ;) )

Photo Credit: David Bickley
Tan by: TanTara Mobile Airbrush Tan

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2019 is only four weeks away! Now is the time to schedule your free consultation with me and set your schedule to begin the New Year off right.  I have slots available at our Union Hill location (31st and Gillham). Don’t put this conversation off. Now is the time to initiate the conversation. If you are ready to transform your life, I am ready to lead you down that path.
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Contact:
Call or Text – 816.877.2042
Email – ericreynoldsfitness@gmail.com
DM me here on Instagram 
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Ready to transform your life?🙌
Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️
Online personal training also available globally at www.hitchfit.com 💪
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✔ Positive, energetic, accepting environment ✔ Professional transformation trainers
✔ No membership fees
✔ No contracts
✔ 12 - 16 weeks for most clients
✔ No hard selling. We want you to be ready.
✔ No judgment - ALL are welcome
✔ Nutrition included at no extra cost
✔ All ages, fitness levels, goals
✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 😎
#HitchFit
#KansasCity
#OverlandPark
#KC
#KCMO
#personaltrainerkc
#KansasCityFitness
#KCfit
#personaltrainingkc #kansascitypersonaltrainer
#unionhill
#weightlossjourney
#OPKS
#Hitchfitgym 
#beforeandafters
#uhillkc
#transformationcoach
#transformyourself #transformationprogress #bodyunderconstruction #transformyourbody
#kcigers
#instakc
#kclocal
#midtownkc
#igkansascity
#igoverlandpark
#martinicorner
Hitch Fit Transformer @ericlreynolds says: ⬇️⬇️⬇️👊👊👊 "The most difficult person to lead is the person you see in the mirror. When you learn to lead yourself, the possibilities for your life open up." "Don’t compete with others; compete with yourself. (Unless you have children. Then, yes, compete with your children. ;) ) Photo Credit: David Bickley Tan by: TanTara Mobile Airbrush Tan _______________________________________________________________ 2019 is only four weeks away! Now is the time to schedule your free consultation with me and set your schedule to begin the New Year off right. I have slots available at our Union Hill location (31st and Gillham). Don’t put this conversation off. Now is the time to initiate the conversation. If you are ready to transform your life, I am ready to lead you down that path. _______________________________________________________________ Contact: Call or Text – 816.877.2042 Email – ericreynoldsfitness@gmail.com DM me here on Instagram _______________________________________________________________ Ready to transform your life?🙌 Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️ Online personal training also available globally at www.hitchfit.com 💪 * * ✔ Positive, energetic, accepting environment ✔ Professional transformation trainers ✔ No membership fees ✔ No contracts ✔ 12 - 16 weeks for most clients ✔ No hard selling. We want you to be ready. ✔ No judgment - ALL are welcome ✔ Nutrition included at no extra cost ✔ All ages, fitness levels, goals ✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 😎 #HitchFit  #KansasCity  #OverlandPark  #KC  #KCMO  #personaltrainerkc  #KansasCityFitness  #KCfit  #personaltrainingkc  #kansascitypersonaltrainer  #unionhill  #weightlossjourney  #OPKS  #Hitchfitgym  #beforeandafters  #uhillkc  #transformationcoach  #transformyourself  #transformationprogress  #bodyunderconstruction  #transformyourbody  #kcigers  #instakc  #kclocal  #midtownkc  #igkansascity  #igoverlandpark  #martinicorner 
Flying in and surprising him with a little more time together for December was the best decision I could have made. Also he kills my legs and it makes me love him that much more.
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#bodybuilding #bodybuilder #boyfriends #lifting #bulkingseason #bulking #gymflow #couplesthatlift #legday #gaymuscle #gayfitness #instafit #instafitness #sigep #fitnessfreaks #determination #couplefitnessgoals #progress #happy #gymlove #newjerseyfitness #kansascityfitness
Flying in and surprising him with a little more time together for December was the best decision I could have made. Also he kills my legs and it makes me love him that much more. • • • • • • #bodybuilding  #bodybuilder  #boyfriends  #lifting  #bulkingseason  #bulking  #gymflow  #couplesthatlift  #legday  #gaymuscle  #gayfitness  #instafit  #instafitness  #sigep  #fitnessfreaks  #determination  #couplefitnessgoals  #progress  #happy  #gymlove  #newjerseyfitness  #kansascityfitness 
When you look good, you feel good and when you feel good, you look good!
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I’m not saying you should base your feelings on solely how you look bc there is so much more to you than your appearance but, who doesn’t want to feel good on the inside and the outside?!
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Because the same is true for when you don’t feel good- you don’t look as good either!
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When my hormones were REALLY imbalanced and gut was the worst it’s been (still working on both) it showed on the outside! I talked in my story yesterday about how my hair was weak, falling out, and not growing (which is not normal for me - huge red flag!) My skin was also breaking out and the tone was very uneven (also not normal for me!) I was in denial for awhile but, after I decided to get help, everything started to get better again!
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As I worked on healing my hormones and my gut, my hair and skin started looking better again (and I lost the majority of my inflammation - still working on this too)
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Ladies, don’t ignore these external signs and try to cover them up with external products - we must work internally to get to the root of the problem - same goes for your mental health as well ❤️
KLR Fitness & Nutrition
✨Online Coaching✨
www.fitklrnutrition.com
#riseandshine #riseandgrind #lookgoodfeelgood #bikinibody #healthyhormones #fitlife #healthyliving #bodybuilding #lifestyle #goodmorning #progresspic #healthyjourney #fitnessjourney #motivation #guthealth #lowfodmapdiet #SIBO #siborecovery #postbirthcontrolsyndrome #pbcs #kansascityfitness #kansascity #fitandfab
When you look good, you feel good and when you feel good, you look good! ✨✨✨ I’m not saying you should base your feelings on solely how you look bc there is so much more to you than your appearance but, who doesn’t want to feel good on the inside and the outside?! ✨✨✨ Because the same is true for when you don’t feel good- you don’t look as good either! ✨✨✨ When my hormones were REALLY imbalanced and gut was the worst it’s been (still working on both) it showed on the outside! I talked in my story yesterday about how my hair was weak, falling out, and not growing (which is not normal for me - huge red flag!) My skin was also breaking out and the tone was very uneven (also not normal for me!) I was in denial for awhile but, after I decided to get help, everything started to get better again! ✨✨✨ As I worked on healing my hormones and my gut, my hair and skin started looking better again (and I lost the majority of my inflammation - still working on this too) ✨✨✨ Ladies, don’t ignore these external signs and try to cover them up with external products - we must work internally to get to the root of the problem - same goes for your mental health as well ❤️ KLR Fitness & Nutrition ✨Online Coaching✨ www.fitklrnutrition.com #riseandshine  #riseandgrind  #lookgoodfeelgood  #bikinibody  #healthyhormones  #fitlife  #healthyliving  #bodybuilding  #lifestyle  #goodmorning  #progresspic  #healthyjourney  #fitnessjourney  #motivation  #guthealth  #lowfodmapdiet  #SIBO  #siborecovery  #postbirthcontrolsyndrome  #pbcs  #kansascityfitness  #kansascity  #fitandfab 
I love it when the studio looks like this! 😍
Open Gym is full of hard working #aerialstudents today!  Come see what they’re working on when they perform in our #StudentShowcase next weekend! 😍
FREE EVENT! 
Full info: https://kansascityaerialarts.com/events/
😍
#aerialarts #aerialstudio #aerialclasses #kansascityaerialarts #kansascityaerial #studentperformers #kansascityfitness
#kcartscommunity
Holiday gift idea for you and a loved one who value experience over material. 🎁 Get your Art and Yoga Flow workshop tickets today. Movement and paint workshop led by @maraisgrace and @dr_auburn. Link in bio for tickets. #ArtandYogaFlow #KC #KansasCity #KCLovesYoga
📸 @cameronstory.photo .
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Holiday gift idea for you and a loved one who value experience over material. 🎁 Get your Art and Yoga Flow workshop tickets today. Movement and paint workshop led by @maraisgrace and @dr_auburn. Link in bio for tickets. #ArtandYogaFlow  #KC  #KansasCity  #KCLovesYoga  📸 @cameronstory.photo . . . . .
Lash line enhancement on a woman who is beautiful inside and out. If you want subtle definition that is perfect for a low maintenance life, this is for you!  I love using @lipigmentsglobal from @girlzinkstudio for beautiful black pigment that heals looking soft and provides just the right amount of color. #microbladingkc #kansascitymicroblading #lashlineenhancement #eyeliner #eyelinertattoo #permanentmakeup #permanenteyeliner #lasheskc #kansascitystyle #kansascityspa #kcstyle #lowmaintenancemakeup #kcmua #kansascitytattoo #kansascityfitness #kcfitness #kcmom #lipigments #everlastingbrowsusa
Lash line enhancement on a woman who is beautiful inside and out. If you want subtle definition that is perfect for a low maintenance life, this is for you! I love using @lipigmentsglobal from @girlzinkstudio for beautiful black pigment that heals looking soft and provides just the right amount of color. #microbladingkc  #kansascitymicroblading  #lashlineenhancement  #eyeliner  #eyelinertattoo  #permanentmakeup  #permanenteyeliner  #lasheskc  #kansascitystyle  #kansascityspa  #kcstyle  #lowmaintenancemakeup  #kcmua  #kansascitytattoo  #kansascityfitness  #kcfitness  #kcmom  #lipigments  #everlastingbrowsusa 
Make Meal Prep Easy!
@megafitmeals
AVAILABLE NOW!
@supplement.syndicate
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Check out on our website under the meal prep tab to see available options, prices, & even order online for in-store pickup! (link in bio)
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#kansascityfitness #kcfit #kcfitness #supplementsthatwork #megafit #megafitmeals #supplementsyndicate #kristennun
🎥 @eatravioli & @kristen_nun
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” —Jean Shinoda Bolen—

#fridayvibes #selflove #selfacceptance #getyourworkouton #workoutmotivation #fitness #fitnessfun #fitfam #kansascityfitness #kansascitytrainer #authenticoverperfect #choosejoy #livefitkc #fitkc #overlandparkfitness
How I Do Meal Prep.
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@megafitmeals
NOW AVAILABLE
@supplement.syndicate
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#kansascityfitness #kcfit #kcfitness #supplementsyndicate #megafit #megafitmeals #kristennun #kc #kcmo
🎥 @eatravioli
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation #naturalistas #kansascityfitness #losangeles #fitnessmodel #fitspiration #influencer #workouts #gym #abs #glutes #travelnoire #travelblogger #travelfitness #foodie #personaltrainerlife #selfcare #wellness #healthylifestyle #muaythai #kickboxer #yogaeverydamnday #houston #chicago #blackgirlbloggers #browngirlbloggers
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation  #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #fitspiration  #influencer  #workouts  #gym  #abs  #glutes  #travelnoire  #travelblogger  #travelfitness  #foodie  #personaltrainerlife  #selfcare  #wellness  #healthylifestyle  #muaythai  #kickboxer  #yogaeverydamnday  #houston  #chicago  #blackgirlbloggers  #browngirlbloggers 
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation #naturalistas #kansascityfitness #losangeles #fitnessmodel #fitspiration #influencer #workouts #gym #abs #glutes #travelnoire #travelblogger #travelfitness #foodie #personaltrainerlife #selfcare #wellness #healthylifestyle #muaythai #kickboxer #yogaeverydamnday #houston #chicago #blackgirlbloggers #browngirlbloggers
Guess who ran a mile with 5lb ankle weights?? Yep...THIS girl did! Everyday I try to improve and better myself 1%!! Many people look for instant gratification and quick fixes when it comes to weight loss and transitioning to a healthier lifestyle. Don’t focus so much on the outcome/results or you’ll miss the journey of falling in love with yourself. Your biggest competition is YOURSELF...not the person next to you! Your goal should be to be better than you were the day before. Leggooooo!! #fitnessmotivation  #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #fitspiration  #influencer  #workouts  #gym  #abs  #glutes  #travelnoire  #travelblogger  #travelfitness  #foodie  #personaltrainerlife  #selfcare  #wellness  #healthylifestyle  #muaythai  #kickboxer  #yogaeverydamnday  #houston  #chicago  #blackgirlbloggers  #browngirlbloggers 
Looking for a great way to stay in shape (or get in shape)??
We’re waiving drop-in fees for all our classes tomorrow! Come check us out and find out what makes our community so awesome! 
Message us to reserve your spot!
Looking for a great way to stay in shape (or get in shape)?? We’re waiving drop-in fees for all our classes tomorrow! Come check us out and find out what makes our community so awesome! Message us to reserve your spot!
This shirt is a small.

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
This shirt is a small. SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
💪🏼Happy Friday!! 💪🏼 One of my favorite things to do is add a finisher at the end of a lift😜

Here’s a good one for ya to try! Super simple, yet super effective 👌🏽
💥Push Press 20 reps 💥1 Minute recovery 💥Repeat 5x
Thank me later ☠️
#bouldershoulders #shoulderfinisher #finisher #workout #workoutideas #strong #strongwomen #lifestyle #fitlife #fitmom #fitmomlife #instagood #kansascityfitness #fitfam #lifetimefitness #healthymoms #fitspo #fitnessjourney #postpartumfitness #weightloss #cardio #metcon #metconsformoms #kansascity #personaltrainer #healthcoach
💪🏼Happy Friday!! 💪🏼 One of my favorite things to do is add a finisher at the end of a lift😜 Here’s a good one for ya to try! Super simple, yet super effective 👌🏽 💥Push Press 20 reps 💥1 Minute recovery 💥Repeat 5x Thank me later ☠️ #bouldershoulders  #shoulderfinisher  #finisher  #workout  #workoutideas  #strong  #strongwomen  #lifestyle  #fitlife  #fitmom  #fitmomlife  #instagood  #kansascityfitness  #fitfam  #lifetimefitness  #healthymoms  #fitspo  #fitnessjourney  #postpartumfitness  #weightloss  #cardio  #metcon  #metconsformoms  #kansascity  #personaltrainer  #healthcoach 
Everyone has their stories, these are yours. 💛 A year ago today, I started a conversation about Childhood Obesity and shared a bit of my own personal struggle with it. Thank you for all of the beautiful people who have shared their struggles and stories with me as well. JOIN THE CONVERSATION!

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
Everyone has their stories, these are yours. 💛 A year ago today, I started a conversation about Childhood Obesity and shared a bit of my own personal struggle with it. Thank you for all of the beautiful people who have shared their struggles and stories with me as well. JOIN THE CONVERSATION! SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
It’s really easy to get caught up in likes and comments and engagement...but, is that really your why? 
Is that really what you were put on this planet to do? 
I don’t think so ❤️ I started this account so I could have an outlet to express my passion for living a healthy lifestyle and to stay accountable.
Eventually, I started competing and it was fun to share that progress too.
The more I progressed in my own journey (and no longer needed accountability bc it was now a lifestyle) the more I wanted to share with others so i could help them progress as well.
But, the real reasoning behind this was never for likes or comments or followers - it was for me!
I also created this account during a very hard time in my life. I was in a toxic relationship and fitness really kept me sane - being able to focus on a physical goal gave me a reason to keep going. And connecting with likeminded people made me feel less alone.
Over the past two years as I’ve gone through new struggles, once again fitness saved me (with help from my dog too 🐕💕) I could focus on working out and forget the other issues.
And finally, when my health went downhill earlier this year, I was once again shown that my true passion is health & fitness so this account was not just for me anymore but, for you all too!
I want to share so I can help you the best I can, so you don’t have to struggle with the same issues I have in the past or to feel like you are alone.
Bc we are all humans, none of us are perfect, and we all have struggles whether it’s someone who has 1 follower or 1 million.
Remember what really matters - Remember your why ✨✨✨
(Inspired by @sierramaguire)
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KLR Fitness & Nutrition
✨Online Coaching✨
www.fitklrnutrition.com
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#passion #myWHY #accountability #kansascity #healthandfitness #wellness #thrive #motivation #kansascityfitness #healthjourney #fitnessjourney #fitlife #fitgirl #truth #flexibledieting #diet #nutrition #iifym #bikinibody #workout #exercise #nutritionist #personaltrainer #wellness #bestself #bodybuilding #mindset #strong
It’s really easy to get caught up in likes and comments and engagement...but, is that really your why? Is that really what you were put on this planet to do? I don’t think so ❤️ I started this account so I could have an outlet to express my passion for living a healthy lifestyle and to stay accountable. Eventually, I started competing and it was fun to share that progress too. The more I progressed in my own journey (and no longer needed accountability bc it was now a lifestyle) the more I wanted to share with others so i could help them progress as well. But, the real reasoning behind this was never for likes or comments or followers - it was for me! I also created this account during a very hard time in my life. I was in a toxic relationship and fitness really kept me sane - being able to focus on a physical goal gave me a reason to keep going. And connecting with likeminded people made me feel less alone. Over the past two years as I’ve gone through new struggles, once again fitness saved me (with help from my dog too 🐕💕) I could focus on working out and forget the other issues. And finally, when my health went downhill earlier this year, I was once again shown that my true passion is health & fitness so this account was not just for me anymore but, for you all too! I want to share so I can help you the best I can, so you don’t have to struggle with the same issues I have in the past or to feel like you are alone. Bc we are all humans, none of us are perfect, and we all have struggles whether it’s someone who has 1 follower or 1 million. Remember what really matters - Remember your why ✨✨✨ (Inspired by @sierramaguire) . KLR Fitness & Nutrition ✨Online Coaching✨ www.fitklrnutrition.com . #passion  #myWHY  #accountability  #kansascity  #healthandfitness  #wellness  #thrive  #motivation  #kansascityfitness  #healthjourney  #fitnessjourney  #fitlife  #fitgirl  #truth  #flexibledieting  #diet  #nutrition  #iifym  #bikinibody  #workout  #exercise  #nutritionist  #personaltrainer  #wellness  #bestself  #bodybuilding  #mindset  #strong 
If you’ve never been to a chiropractor, this is what a typical visit looks like in our office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I personally struggle with some shoulder issues that were caused from past injury. In this video Alyssa is working on the entire shoulder complex - this includes the musculature around the area and the joint itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adjustments in the neck and upper back can also help to alleviate pain and increase mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#healthandwellness #kansascity #overlandpark #chiropracticadjustment #chiro #chiropractor #chiropractic #leawood #shawneemission #olathe #kansascityfitness #kchairstylist #kcfit #kcfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve never been to a chiropractor, this is what a typical visit looks like in our office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally struggle with some shoulder issues that were caused from past injury. In this video Alyssa is working on the entire shoulder complex - this includes the musculature around the area and the joint itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adjustments in the neck and upper back can also help to alleviate pain and increase mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #healthandwellness  #kansascity  #overlandpark  #chiropracticadjustment  #chiro  #chiropractor  #chiropractic  #leawood  #shawneemission  #olathe  #kansascityfitness  #kchairstylist  #kcfit  #kcfitness  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️WIN A FREE MUSICVIDEO⬇️
⬇️⬇️⬇️READ. READ⬇️⬇️⬇️
1. LIKE/TAG 3 PEOPLE
2.MUST BE FOLLOWING
3.DM ME YOUR SONG ☢️BEST SONG WINS☢️ 🎅WINNER PICKED ON DEC. 25🎅 🥇FREE MUSIC VIDEO🥇 🥈50$ MUSIC VIDEO🥈 🥉 100$ MUSIC VIDEO🥉

#KansasCity #KansasCityVsEverybody #kansascitynewbornphotographer #kansascityblogger #kansascitymusic #kansascitykids #KansasCityPlaza #kansascityhereicome #KansasCitySurgicalArts #kansascityrelo #kansascitywedding #KansasCityFitness #kansascitychief #musicvideos #KansasCityRoyals #kansascityseniorportraits #kansascityweddingphotographer #kansascitymua #kansascitymoms #kansascitystar #kansascityartist #kansascityart #giveaway #musicvideo #kansascitychefsassociation #kansascitychefs #kansascityrapper #kansascityrap #kansascityarts
⬇️WIN A FREE MUSICVIDEO⬇️ ⬇️⬇️⬇️READ. READ⬇️⬇️⬇️ 1. LIKE/TAG 3 PEOPLE 2.MUST BE FOLLOWING 3.DM ME YOUR SONG ☢️BEST SONG WINS☢️ 🎅WINNER PICKED ON DEC. 25🎅 🥇FREE MUSIC VIDEO🥇 🥈50$ MUSIC VIDEO🥈 🥉 100$ MUSIC VIDEO🥉 #KansasCity  #KansasCityVsEverybody  #kansascitynewbornphotographer  #kansascityblogger  #kansascitymusic  #kansascitykids  #KansasCityPlaza  #kansascityhereicome  #KansasCitySurgicalArts  #kansascityrelo  #kansascitywedding  #KansasCityFitness  #kansascitychief  #musicvideos  #KansasCityRoyals  #kansascityseniorportraits  #kansascityweddingphotographer  #kansascitymua  #kansascitymoms  #kansascitystar  #kansascityartist  #kansascityart  #giveaway  #musicvideo  #kansascitychefsassociation  #kansascitychefs  #kansascityrapper  #kansascityrap  #kansascityarts 
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
—Roy T. Bennett—

It’s usually the hardest, scariest, toughest circumstances that really prompt us to change, learn, and grow. When you change your mindset from a “why me” to one of gratitude for all facets of life, you really start to see how high you can soar. ❤️🙌🙏
This was a tough combo that had my back and biceps on 🔥!
4 sets of the following:
-4 chin ups
-10 reverse grip pull-downs
-3 burpees
Repeat! 😅
#throwdownthursday #fitfam #backday #kansascityfitness #kansascitytrainer #kcfitness #overlandparkfitness #personaltrainer #workoutmotivation #authenticoverperfect #choosejoy #gratitude #mentaltoughness #freeyourmind
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” —Roy T. Bennett— It’s usually the hardest, scariest, toughest circumstances that really prompt us to change, learn, and grow. When you change your mindset from a “why me” to one of gratitude for all facets of life, you really start to see how high you can soar. ❤️🙌🙏 This was a tough combo that had my back and biceps on 🔥! 4 sets of the following: -4 chin ups -10 reverse grip pull-downs -3 burpees Repeat! 😅 #throwdownthursday  #fitfam  #backday  #kansascityfitness  #kansascitytrainer  #kcfitness  #overlandparkfitness  #personaltrainer  #workoutmotivation  #authenticoverperfect  #choosejoy  #gratitude  #mentaltoughness  #freeyourmind 
Challenge Time! 
So the last couple of days I’ve shown you all how to use the Rock360 if you were replacing your ab wheel. 
I’ve only hinted at the possibilities you could use it for to replace your MEDICINE BALL TOO! 
The Rock360 is approximately 6lbs so it essentially can replace your medicine ball as well....but only with better handles! 😱

Today’s challenge is called “NonStop”

We just displayed two movements for you to use with your Rock360 so now you choose which you like more the 
Movement #1 • Squat Rock360 Turn and Press 
Movement #2 • Rock360 Squat Slam 
Look at your clock and do as many reps as you can in one minute! 
Also.....I am going to implement a movement class teaching all of these exercises to you to help you reach your physical goals or learn to train your clients to reach their this winter. 
If you are interested then let me know. I only have limited spots!

#myrockcore #igfit #fitfam #kcfit #kansascityfitness #fitmoms #movementclass #movement #training #fitmom #girlswholift #girlswhoworkout #kansascity #topeka #lawrence #myrockcore
Challenge Time! So the last couple of days I’ve shown you all how to use the Rock360 if you were replacing your ab wheel. I’ve only hinted at the possibilities you could use it for to replace your MEDICINE BALL TOO! The Rock360 is approximately 6lbs so it essentially can replace your medicine ball as well....but only with better handles! 😱 Today’s challenge is called “NonStop” We just displayed two movements for you to use with your Rock360 so now you choose which you like more the Movement #1  • Squat Rock360 Turn and Press Movement #2  • Rock360 Squat Slam Look at your clock and do as many reps as you can in one minute! Also.....I am going to implement a movement class teaching all of these exercises to you to help you reach your physical goals or learn to train your clients to reach their this winter. If you are interested then let me know. I only have limited spots! #myrockcore  #igfit  #fitfam  #kcfit  #kansascityfitness  #fitmoms  #movementclass  #movement  #training  #fitmom  #girlswholift  #girlswhoworkout  #kansascity  #topeka  #lawrence  #myrockcore 
For all those that have tagged me in this “back shot challenge”. 🔙
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#kansascityfitness #kcfit #kcfitness #girlswholift #backchallenge #girlsthatlift #genesishealthclubs #supplementsyndicate #kristennun
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. 
When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! 
#naturalistas #kansascityfitness #losangeles #fitnessmodel #losangeles #blackgirlstraveltoo #travelgram #tbt #houston #newyork #atlanta #fitnessblogger #influencer #potd #travelfitness #browngirlbloggers #blacktravelfeed #travelnoire #yoga #muaythai #personaltrainer #kickboxinggirl #fitchicks #girlswholift #mtfuji #japan #bali #figimaries
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #losangeles  #blackgirlstraveltoo  #travelgram  #tbt  #houston  #newyork  #atlanta  #fitnessblogger  #influencer  #potd  #travelfitness  #browngirlbloggers  #blacktravelfeed  #travelnoire  #yoga  #muaythai  #personaltrainer  #kickboxinggirl  #fitchicks  #girlswholift  #mtfuji  #japan  #bali  #figimaries 
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. 
When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! 
#naturalistas #kansascityfitness #losangeles #fitnessmodel #losangeles #blackgirlstraveltoo #travelgram #tbt #houston #newyork #atlanta #fitnessblogger #influencer #potd #travelfitness #browngirlbloggers #blacktravelfeed #travelnoire #yoga #muaythai #personaltrainer #kickboxinggirl #fitchicks #girlswholift #mtfuji #japan #bali #figimaries
Probably...no definitely my favorite picture I captured while my twin sisters and I explored Japan. It was so rich, so beautiful, so...liberating! My sisters and I rented a car and drove up to Mount Fuji. Our goal was to climb it but some unexpected snow put a damper on that. However, the Japanese Onsen’s we stayed in were phenomenal, from the food to the bath house. When it came time to go to the bath house, we were met with stares. Not of judgement but of curiosity. To be fully naked in a room full of strangers in a foreign country...LIBERATING!!! 😍👌🏾 We ventured to the Ice Caves and wandered through Suicide Forest (I’ve heard the stories but it was actually a peaceful, calming experience). The drive up was beautiful but the drive back to Tokyo we were greeted by the cherry blossoms ❤️. Heading back next year! #naturalistas  #kansascityfitness  #losangeles  #fitnessmodel  #losangeles  #blackgirlstraveltoo  #travelgram  #tbt  #houston  #newyork  #atlanta  #fitnessblogger  #influencer  #potd  #travelfitness  #browngirlbloggers  #blacktravelfeed  #travelnoire  #yoga  #muaythai  #personaltrainer  #kickboxinggirl  #fitchicks  #girlswholift  #mtfuji  #japan  #bali  #figimaries 
Tuesday was a month out from surgery! I am now back at work, can stand/walk fairly straight, take a shower and can move into a smaller sized faja! Yesterday, fter a day with a large amount of activity and movement, it seems as though I have developed a seroma. It isnt large, but there is definite fluid build up in the pocket where my drain used to be. As uncomfortable as it is, I am not nervous. Your body naturally reabsorbs the fluid and I can get the fluid drained, if need be, at a doctor.

Other than that, there isnt much new going on surgery wise. Most of my scar is completely flat, either minimal raised sections (I think they will eventually get flat, too). I will be purchasing silicone strips when I get my first check from work to help with the coloring!

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
Tuesday was a month out from surgery! I am now back at work, can stand/walk fairly straight, take a shower and can move into a smaller sized faja! Yesterday, fter a day with a large amount of activity and movement, it seems as though I have developed a seroma. It isnt large, but there is definite fluid build up in the pocket where my drain used to be. As uncomfortable as it is, I am not nervous. Your body naturally reabsorbs the fluid and I can get the fluid drained, if need be, at a doctor. Other than that, there isnt much new going on surgery wise. Most of my scar is completely flat, either minimal raised sections (I think they will eventually get flat, too). I will be purchasing silicone strips when I get my first check from work to help with the coloring! SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
⚡️⚡️GIVEAWAY TIME!!!⚡️⚡️
Lucky for you all, Lifetimes Protein is the product of the Month! So even if you don’t win, you still will receive 20% any Vegan,Whey or Isolate Protein this month! 
Wyatt and I’s favorite is our Vegan Protein. It contains 24g pea + rice protein per serving. Available in naturally flavored Vanilla, Chocolate or Chocolate Mint Chip.

It is the most convenient way to get more vegan protein. You don’t have to be vegetarian or vegan to benefit from plant-based protein. Carnivores are welcome, too. Because whether you’re trying to bulk up, maintain lean muscle or slim down, clean vegan protein can help you achieve your goal.

Vegan protein is a non-dairy protein powered by two superior plant-based sources pea protein isolate and rice protein concentrate. It’s soy-free, gluten-free and 100% suitable for vegan diets. It tastes great with water, but you can also mix it with other foods or beverages to increase your protein intake before or after a workout.

Another reason why I stand behind this protein is because contains no synthetic colors or flavors. It's naturally flavored and sweetened with stevia and monk fruit extract - it contains no aspartame, no sucralose and no Ace-k. 
Now that you know why you NEED to give this product try, here’s how to win yourself a FREE Tub! 💥Follow my page 💥Follow @lifetime.life 💥Like this post 💥Comment on this post tagging as many friends as you would like that you think would love this product also! 💥Enter as many times as you would like! 
The Winner Will be announced Saturday. Winning whatever flavor you would like to try! 
#productofthemonth #protein #proteinshake #proteingiveaway #giveaways #fitmomma #health #healthcoach #lifetimefitness #healthylifestyle #kansascityfitness #freeprotein #winnerwinner #fitness #veganprotein #veganproteinpowder
⚡️⚡️GIVEAWAY TIME!!!⚡️⚡️ Lucky for you all, Lifetimes Protein is the product of the Month! So even if you don’t win, you still will receive 20% any Vegan,Whey or Isolate Protein this month! Wyatt and I’s favorite is our Vegan Protein. It contains 24g pea + rice protein per serving. Available in naturally flavored Vanilla, Chocolate or Chocolate Mint Chip. It is the most convenient way to get more vegan protein. You don’t have to be vegetarian or vegan to benefit from plant-based protein. Carnivores are welcome, too. Because whether you’re trying to bulk up, maintain lean muscle or slim down, clean vegan protein can help you achieve your goal. Vegan protein is a non-dairy protein powered by two superior plant-based sources pea protein isolate and rice protein concentrate. It’s soy-free, gluten-free and 100% suitable for vegan diets. It tastes great with water, but you can also mix it with other foods or beverages to increase your protein intake before or after a workout. Another reason why I stand behind this protein is because contains no synthetic colors or flavors. It's naturally flavored and sweetened with stevia and monk fruit extract - it contains no aspartame, no sucralose and no Ace-k. Now that you know why you NEED to give this product try, here’s how to win yourself a FREE Tub! 💥Follow my page 💥Follow @lifetime.life 💥Like this post 💥Comment on this post tagging as many friends as you would like that you think would love this product also! 💥Enter as many times as you would like! The Winner Will be announced Saturday. Winning whatever flavor you would like to try! #productofthemonth  #protein  #proteinshake  #proteingiveaway  #giveaways  #fitmomma  #health  #healthcoach  #lifetimefitness  #healthylifestyle  #kansascityfitness  #freeprotein  #winnerwinner  #fitness  #veganprotein  #veganproteinpowder 
Supplement Syndicate SnapBacks Available NOW On The Website (Link In Bio) 💪🏼 🧢
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#kansascityfitness #kcfit #kcfitness #kristennun #supplementsthatwork #supplementsyndicate #kc #kcmo
Today’s workout is all about the core! 💪These 5 exercises will challenge your deep core muscles. Make sure to watch your back on these in the mirror. You should maintain your pelvic tilt the whole time so your back doesn’t arch at all.  When you are laying on your back, your spine should be pressed firmly to the mat so there is no space between the floor and your back. This will protect your lower back and ensure proper core engagement. Enjoy!! ❤️☺️👍
1. Foam roller crunch with alternating knee lift-10/side 
2. Dead bug foam roller variation-10/side
3. Foam roller marches-10/side 
4. Foam roller plank with oblique twist-10/side
5. Foam roller wide leg lift-10
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If the balance feels a little too challenging, get rid of the roller and just use your body weight on the floor! —
#workoutwednesday #core #fitfam #kansascityfitness #kansascitytrainer #coreworkout #absworkout #stabilitytraining #homeworkouts #bodyweighttraining #bodyweightworkout #homefitness #personaltrainer #fitkc #livefitkc #overlandparkfitness
Today’s workout is all about the core! 💪These 5 exercises will challenge your deep core muscles. Make sure to watch your back on these in the mirror. You should maintain your pelvic tilt the whole time so your back doesn’t arch at all. When you are laying on your back, your spine should be pressed firmly to the mat so there is no space between the floor and your back. This will protect your lower back and ensure proper core engagement. Enjoy!! ❤️☺️👍 1. Foam roller crunch with alternating knee lift-10/side 2. Dead bug foam roller variation-10/side 3. Foam roller marches-10/side 4. Foam roller plank with oblique twist-10/side 5. Foam roller wide leg lift-10 — If the balance feels a little too challenging, get rid of the roller and just use your body weight on the floor! — #workoutwednesday  #core  #fitfam  #kansascityfitness  #kansascitytrainer  #coreworkout  #absworkout  #stabilitytraining  #homeworkouts  #bodyweighttraining  #bodyweightworkout  #homefitness  #personaltrainer  #fitkc  #livefitkc  #overlandparkfitness 
Full Body workout workout for you today! 
Knocked this out last night with a client and am feeling it today!😳 I am seeing a lot of “complicated” workouts lately all over IG. Guys...it doesn’t need to be. Stick with the basics and knock it out! 
Complete in a circuit style with a 400M Sprint after completing each circuit for your “active recovery 😜” —————————————
👊🏼Leg Drop Chest Press
👊🏼RDL into Row 👊🏼Rear Foot incline lunge with Curl
👊🏼Walking Lunge with Press
👊🏼400m Run 
Complete 4-5 times 😘
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Have a great rest of the week friends! Only 3 more weeks until Christmas!!🎄
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#fitmomma #fitnessmotivation #fitfam #personaltrainer #lifetimefitness #healthylifestyle #workoutwednesday #kansascityfitness #kcfitness #fitness #healthymoms #health #selfcare #motivation #freeworkout #fullbodyworkout #workoutmotivation
Full Body workout workout for you today! Knocked this out last night with a client and am feeling it today!😳 I am seeing a lot of “complicated” workouts lately all over IG. Guys...it doesn’t need to be. Stick with the basics and knock it out! Complete in a circuit style with a 400M Sprint after completing each circuit for your “active recovery 😜” ————————————— 👊🏼Leg Drop Chest Press 👊🏼RDL into Row 👊🏼Rear Foot incline lunge with Curl 👊🏼Walking Lunge with Press 👊🏼400m Run Complete 4-5 times 😘 —————————————— Have a great rest of the week friends! Only 3 more weeks until Christmas!!🎄 —————————————— #fitmomma  #fitnessmotivation  #fitfam  #personaltrainer  #lifetimefitness  #healthylifestyle  #workoutwednesday  #kansascityfitness  #kcfitness  #fitness  #healthymoms  #health  #selfcare  #motivation  #freeworkout  #fullbodyworkout  #workoutmotivation 
For your hump day pleasure- Swipe ➡️ for my full Legs and Delts Workout😽

So I’ve been MIA off my social media’s lately, I apologize! None the less, I have been grinding like never before.

Those who’ve been following me know I’ve been attending CrossFit classes instead of my garage gym workouts over the last couple of months, thus the lack in workout video posts (sorry guys!) However, sometimes you have to switch things up! A classic body building workout with hiit was just what the doctor ordered. I love variety in my workouts to keep things fun and interesting💓🙌🏽 Here’s my full legs and delts workout. Tag your gym buddies and give this a try🍑

3 Rounds: 2 Circuits
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🔸Smith Machine Squat 8RM
🔸Lateral Raise 12-15 reps
🔸Bosu Jump 1:00 min
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🔸Underhand Raise 12-15 reps
🔸Glute Bridge 25-30 reps
🔸Walking Lunges 20 reps
🔸Seated High Pull Row 12-15 reps
🔸Cable Rear Delt Fly 12-15 reps
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🔅Peep that #workouthack for increasing the weight on cable machines in the last video😈

#lifehacks #kcpersonaltrainer #wod #humpday #fitnessmotivation #fitspo #workout #workoutmotivation #squat #delts #fullworkout #workoutvideo #fitgirl #fitnessgirl #girlswholift #pr #crosstrainning #crossfit #crossfitgirls #kcpersonaltrainer #kansascity #kcgirls #girlswholift #girlswhopowerlift #kansascityfitness #personaltrainingkc
For your hump day pleasure- Swipe ➡️ for my full Legs and Delts Workout😽 So I’ve been MIA off my social media’s lately, I apologize! None the less, I have been grinding like never before. Those who’ve been following me know I’ve been attending CrossFit classes instead of my garage gym workouts over the last couple of months, thus the lack in workout video posts (sorry guys!) However, sometimes you have to switch things up! A classic body building workout with hiit was just what the doctor ordered. I love variety in my workouts to keep things fun and interesting💓🙌🏽 Here’s my full legs and delts workout. Tag your gym buddies and give this a try🍑 3 Rounds: 2 Circuits ——————————————— 🔸Smith Machine Squat 8RM 🔸Lateral Raise 12-15 reps 🔸Bosu Jump 1:00 min ——————————————— 🔸Underhand Raise 12-15 reps 🔸Glute Bridge 25-30 reps 🔸Walking Lunges 20 reps 🔸Seated High Pull Row 12-15 reps 🔸Cable Rear Delt Fly 12-15 reps . 🔅Peep that #workouthack  for increasing the weight on cable machines in the last video😈 #lifehacks  #kcpersonaltrainer  #wod  #humpday  #fitnessmotivation  #fitspo  #workout  #workoutmotivation  #squat  #delts  #fullworkout  #workoutvideo  #fitgirl  #fitnessgirl  #girlswholift  #pr  #crosstrainning  #crossfit  #crossfitgirls  #kcpersonaltrainer  #kansascity  #kcgirls  #girlswholift  #girlswhopowerlift  #kansascityfitness  #personaltrainingkc 
Challenge Time! 
#MyRockCore •

My core is sore 😱

A 180° rollout / around straight to 5 reverse crunches while the rock is positioned on your feet. 
1.) Start by sitting on the floor with the Rock360 in your hands on either you elect or right side •

2.) Complete at 180° roll to your opposite side, keeping your core tight. •

3.) Place the Rock360 on your feet and position your self in a reverse crunch position with your feet extended. •

4.) Drive your knees to your chest, keeping your core tight by sucking yourself bellow button through your back. •

5.) Repeat 10 rounds. Alternating sides.
Challenge Time! #MyRockCore  • My core is sore 😱 A 180° rollout / around straight to 5 reverse crunches while the rock is positioned on your feet. 1.) Start by sitting on the floor with the Rock360 in your hands on either you elect or right side • 2.) Complete at 180° roll to your opposite side, keeping your core tight. • 3.) Place the Rock360 on your feet and position your self in a reverse crunch position with your feet extended. • 4.) Drive your knees to your chest, keeping your core tight by sucking yourself bellow button through your back. • 5.) Repeat 10 rounds. Alternating sides.
This past year has been an absolute whirlwind. If you told me  at the beginning of the year that I would be ending it the way that I am, I wouldn't believe you. I gained weight. I had my loose skin removed. Quit my job. Had a horrible job, but was thankfully able to find a new one in a GREAT field. I am thankful for all of my happiness and hardship over the past year. I am now ready to get my bank out of the negative and never look back.
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SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
This past year has been an absolute whirlwind. If you told me at the beginning of the year that I would be ending it the way that I am, I wouldn't believe you. I gained weight. I had my loose skin removed. Quit my job. Had a horrible job, but was thankfully able to find a new one in a GREAT field. I am thankful for all of my happiness and hardship over the past year. I am now ready to get my bank out of the negative and never look back. . SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
V-sit and straddle planche training from today, after one-arm work.
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Always aiming to move with intention, feel the connections and sensations, and learn from every session.
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#fitness #calisthenics #bodyweighttraining #adultgymnastics #straddleplanche #vsit #lsit #gymnastics #handbalance #handbalancing #mobility #movement #strength #awareness #balance #intention #kcfit #kcfitness #kansascityfitness #gmb #gmbfitness
Sometimes various factors affect your goals each day. Find purpose in your sessions with us!
Sometimes various factors affect your goals each day. Find purpose in your sessions with us!
✨IF YOU READ ONE THING TODAY MAKE IT THIS✨
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I was listening to a podcast this morning and they were discussing the results of a poll done on adults who had failed at losing weight. The participants had either made multiple attempts to lose weight and never been successful or had successfully lost weight but gained it back quickly. The participants were asked to determine and self report what they believed to be the reason for their failure. One particular response was reported overwhelmingly and here is what it was: they don’t feel worthy of having the body that they want.
⠀⠀⠀⠀⠀⠀⠀⠀
My friends, until you do the inner work and actually start to believe that you are worthy of what you desire, you will never both attain and maintain it. This is true of your weight but also true of money, career, relationships...you name it.
⠀⠀⠀⠀⠀⠀⠀⠀
You need to know that:
✨ You are worthy of living in a body that you are proud of and comfortable in
✨ You are worthy of spending time on yourself
✨ You are worthy of investing money into yourself
✨ You are worthy of healing yourself
✨ You are worthy of celebrating yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What can you do this week to show yourself how worthy you are of achieving all your goals and dreams??
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Don’t wait until the new year to start working on your goals! Let me help you - click the link in my bio for online one on one coaching!
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#personaltrainer #kansascityfitness  #strengthandconditioning #fit #fitnessmotivation #workout #onlinetraining #workoutmotivation  #bodypositivity #weightloss #onlinecoach #nutrition #nutritiontips #nutritioncoach #flexibledieting #weightlossjourney #transformation #fatlossjourney #fatlossgoals #enjoythejourney #successmindset #bestlife #healthylivingtips #nourishnotpunish #bestself #selfcare #selflove #foodfreedom
✨IF YOU READ ONE THING TODAY MAKE IT THIS✨ ⠀⠀⠀⠀⠀⠀⠀⠀ I was listening to a podcast this morning and they were discussing the results of a poll done on adults who had failed at losing weight. The participants had either made multiple attempts to lose weight and never been successful or had successfully lost weight but gained it back quickly. The participants were asked to determine and self report what they believed to be the reason for their failure. One particular response was reported overwhelmingly and here is what it was: they don’t feel worthy of having the body that they want. ⠀⠀⠀⠀⠀⠀⠀⠀ My friends, until you do the inner work and actually start to believe that you are worthy of what you desire, you will never both attain and maintain it. This is true of your weight but also true of money, career, relationships...you name it. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to know that: ✨ You are worthy of living in a body that you are proud of and comfortable in ✨ You are worthy of spending time on yourself ✨ You are worthy of investing money into yourself ✨ You are worthy of healing yourself ✨ You are worthy of celebrating yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you do this week to show yourself how worthy you are of achieving all your goals and dreams?? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait until the new year to start working on your goals! Let me help you - click the link in my bio for online one on one coaching! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer  #kansascityfitness  #strengthandconditioning  #fit  #fitnessmotivation  #workout  #onlinetraining  #workoutmotivation  #bodypositivity  #weightloss  #onlinecoach  #nutrition  #nutritiontips  #nutritioncoach  #flexibledieting  #weightlossjourney  #transformation  #fatlossjourney  #fatlossgoals  #enjoythejourney  #successmindset  #bestlife  #healthylivingtips  #nourishnotpunish  #bestself  #selfcare  #selflove  #foodfreedom 
Clint lost 40 pounds and totally changed his lifestyle habits with Hitch Fit!
💪💪👍👍😃😃
Ready to transform your life?🙌
Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️
Online personal training also available globally at www.hitchfit.com 💪
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✔ Positive, energetic, accepting environment ✔ Professional transformation trainers
✔ No membership fees
✔ No contracts
✔ 12 - 16 weeks for most clients
✔ No hard selling. We want you to be ready.
✔ No judgment - ALL are welcome
✔ Nutrition included at no extra cost
✔ All ages, fitness levels, goals
✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 🤔 Want to know what Hitch Fit recommends for supplementation? Direct Message me for details on Magnum Nutraceuticals and an exclusive coupon code to save 💲💲
😎
#HitchFit
#KansasCity
#OverlandPark
#KC
#KCMO
#personaltrainerkc
#KansasCityFitness
#KCfit
#personaltrainingkc #kansascitypersonaltrainer
#unionhill
#weightlossjourney
#OPKS
#Hitchfitgym 
#beforeandafters
#uhillkc
#transformationcoach
#transformyourself #transformationprogress #bodyunderconstruction #transformyourbody
#kcigers
#instakc
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#midtownkc
#igkansascity
#igoverlandpark
#martinicorner 
#instakansascity
#bestofkansascity 
@mrhitchfit @mrshitchfit @dianachaloux @micahlacerte @bikini.body.inspiration @hitchfit
Clint lost 40 pounds and totally changed his lifestyle habits with Hitch Fit! 💪💪👍👍😃😃 Ready to transform your life?🙌 Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️ Online personal training also available globally at www.hitchfit.com 💪 * * ✔ Positive, energetic, accepting environment ✔ Professional transformation trainers ✔ No membership fees ✔ No contracts ✔ 12 - 16 weeks for most clients ✔ No hard selling. We want you to be ready. ✔ No judgment - ALL are welcome ✔ Nutrition included at no extra cost ✔ All ages, fitness levels, goals ✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 🤔 Want to know what Hitch Fit recommends for supplementation? Direct Message me for details on Magnum Nutraceuticals and an exclusive coupon code to save 💲💲 😎 #HitchFit  #KansasCity  #OverlandPark  #KC  #KCMO  #personaltrainerkc  #KansasCityFitness  #KCfit  #personaltrainingkc  #kansascitypersonaltrainer  #unionhill  #weightlossjourney  #OPKS  #Hitchfitgym  #beforeandafters  #uhillkc  #transformationcoach  #transformyourself  #transformationprogress  #bodyunderconstruction  #transformyourbody  #kcigers  #instakc  #kclocal  #midtownkc  #igkansascity  #igoverlandpark  #martinicorner  #instakansascity  #bestofkansascity  @mrhitchfit @mrshitchfit @dianachaloux @micahlacerte @bikini.body.inspiration @hitchfit
TRUTH CORNER. I don't really like the shape of my butt. I feel like there is too much fat on the top of the butt and not as much in the middle 🤷‍♀️ losing weight or even having surgery will not change negative self talk.
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SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
TRUTH CORNER. I don't really like the shape of my butt. I feel like there is too much fat on the top of the butt and not as much in the middle 🤷‍♀️ losing weight or even having surgery will not change negative self talk. . . SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
You deserve to feel confident.
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After a weekend full of (probably too much) fun, one major thought comes to mind. Too many women (and men) don’t feel confident with themselves and specially their bodies. For me, that’s a terrible thought bc I know what that is like....BUT, confidence isn’t always about the number on the scale, the size you wear, or if you lost enough inches. More often, it’s about feeling healthy and happy. If our goal was more health-focused rather than number-focused, the outside would reflect that and in turn, you would feel confident. Others would see it immediately too. When you’re healthy & happy, you just have a certain glow ✨✨✨
So don’t you want to feel that way confident NOW? Too many people will wait to start until the New Year...don’t do that! Start now, you deserve to feel confident and beautiful now, today, everyday. Especially at those upcoming holiday parties!
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KLR Fitness & Nutrition
✨Online Coaching✨
www.fitklrnutrition.com
✨
📸 @rachrigler
💄 @mariamorrismakeupkc
#confident #confidence #startnow #commitment #dedication #motivation #healthyliving #glowup #glow #youaredeserving #kansascity #kansascityfitness #happy #healthylifestyle #holidayseason #healthandfitness #fitlifestyle #sundayvibes #LOA #gratitude
You deserve to feel confident. ✨✨✨ After a weekend full of (probably too much) fun, one major thought comes to mind. Too many women (and men) don’t feel confident with themselves and specially their bodies. For me, that’s a terrible thought bc I know what that is like....BUT, confidence isn’t always about the number on the scale, the size you wear, or if you lost enough inches. More often, it’s about feeling healthy and happy. If our goal was more health-focused rather than number-focused, the outside would reflect that and in turn, you would feel confident. Others would see it immediately too. When you’re healthy & happy, you just have a certain glow ✨✨✨ So don’t you want to feel that way confident NOW? Too many people will wait to start until the New Year...don’t do that! Start now, you deserve to feel confident and beautiful now, today, everyday. Especially at those upcoming holiday parties! ✨✨✨ KLR Fitness & Nutrition ✨Online Coaching✨ www.fitklrnutrition.com ✨ 📸 @rachrigler 💄 @mariamorrismakeupkc #confident  #confidence  #startnow  #commitment  #dedication  #motivation  #healthyliving  #glowup  #glow  #youaredeserving  #kansascity  #kansascityfitness  #happy  #healthylifestyle  #holidayseason  #healthandfitness  #fitlifestyle  #sundayvibes  #LOA  #gratitude 
A big Hitch Fit shout out going to @klbkcmo who hit a milestone fitness goal of being in the 140's with Hitch Fit Transformer @nancycchoquette !!
Ready to transform your life?🙌
Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️
Online personal training also available globally at www.hitchfit.com 💪
*
*
✔ Positive, energetic, accepting environment ✔ Professional transformation trainers
✔ No membership fees
✔ No contracts
✔ 12 - 16 weeks for most clients
✔ No hard selling. We want you to be ready.
✔ No judgment - ALL are welcome
✔ Nutrition included at no extra cost
✔ All ages, fitness levels, goals
✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 🤔 Want to know what Hitch Fit recommends for supplementation? Direct Message me for details on Magnum Nutraceuticals and an exclusive coupon code to save 💲💲
😎
#HitchFit
#KansasCity
#OverlandPark
#KC
#KCMO
#personaltrainerkc
#KansasCityFitness
#KCfit
#personaltrainingkc #kansascitypersonaltrainer
#unionhill
#weightlossjourney
#OPKS
#Hitchfitgym 
#beforeandafters
#uhillkc
#transformationcoach
#transformyourself #transformationprogress #bodyunderconstruction #transformyourbody
#kcigers
#instakc
#kclocal
#midtownkc
#igkansascity
#igoverlandpark
#martinicorner 
#instakansascity
#Fitover50

@mrhitchfit @mrshitchfit @dianachaloux @micahlacerte @bikini.body.inspiration @hitchfit
A big Hitch Fit shout out going to @klbkcmo who hit a milestone fitness goal of being in the 140's with Hitch Fit Transformer @nancycchoquette !! Ready to transform your life?🙌 Sign up for a FREE consultation and assessment at Hitch Fit Gym today. Link in profile ☝️☝️ Online personal training also available globally at www.hitchfit.com 💪 * * ✔ Positive, energetic, accepting environment ✔ Professional transformation trainers ✔ No membership fees ✔ No contracts ✔ 12 - 16 weeks for most clients ✔ No hard selling. We want you to be ready. ✔ No judgment - ALL are welcome ✔ Nutrition included at no extra cost ✔ All ages, fitness levels, goals ✔ 3 gym locatiaons -KCMO & North Kansas City & OPKS 🤔 Want to know what Hitch Fit recommends for supplementation? Direct Message me for details on Magnum Nutraceuticals and an exclusive coupon code to save 💲💲 😎 #HitchFit  #KansasCity  #OverlandPark  #KC  #KCMO  #personaltrainerkc  #KansasCityFitness  #KCfit  #personaltrainingkc  #kansascitypersonaltrainer  #unionhill  #weightlossjourney  #OPKS  #Hitchfitgym  #beforeandafters  #uhillkc  #transformationcoach  #transformyourself  #transformationprogress  #bodyunderconstruction  #transformyourbody  #kcigers  #instakc  #kclocal  #midtownkc  #igkansascity  #igoverlandpark  #martinicorner  #instakansascity  #Fitover50  @mrhitchfit @mrshitchfit @dianachaloux @micahlacerte @bikini.body.inspiration @hitchfit
I was feeling a little off today.... I’m not sure if it’s the weather, or because I am still fighting a little bit of a cold or if I’m kinda freaking out because I’m realizing it’s December 1st today... ( um how did that happen?!?!) Yeah, I don’t know either.... It feels kinda weird is December, I suppose...🤷🏼‍♀️
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At any rate I was feeling super anxious and haven’t done ANYTHING today that I had planned on... 🤦🏼‍♀️👩🏼🤦🏼‍♀️
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So I decided to go back to my favorite morning routine to hopefully make me feeling better!!! -
👉🏻 Workout at home ✅💪🏻
👉🏻Guided Meditation from Headspace.... I seriously LOVE Headspace.. 🧘🏼‍♀️🧘🏼‍♀️
👉🏻 Daily Gratitude ✍🏻✍🏻
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For realz guys I already feel better, I didn’t really want to push play, but it seriously takes like 5 minutes to get those endorphins pumping!!!! And boom, I’m always glad I did... -

Do you want to join our ❤️💚HOLIDAY HUSTLE ❤️💚... Virtual Workout Group??? -
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I’m so grateful I have these people to help me with motivation and accountability!!! -
Happy Saturday Ya’ll!!! ❤️❤️
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#ownyourlife #kansascitylife #kansascityfitness #schoolcounselor #counselorsfollowcounselors #counselorsofinstagram #cognitivebehavioraltherapy #anxietyreducer #anxietyreliever #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #fittribewellness #kansascitychiefs #kcfitness #fitnessmotivationdaily #lovekc #ilovekansascity #kcfitstagram #fitmindfitbody #mindsetiseverything #changeyourmindsetchangeyourlife #counselor
I was feeling a little off today.... I’m not sure if it’s the weather, or because I am still fighting a little bit of a cold or if I’m kinda freaking out because I’m realizing it’s December 1st today... ( um how did that happen?!?!) Yeah, I don’t know either.... It feels kinda weird is December, I suppose...🤷🏼‍♀️ - At any rate I was feeling super anxious and haven’t done ANYTHING today that I had planned on... 🤦🏼‍♀️👩🏼🤦🏼‍♀️ - So I decided to go back to my favorite morning routine to hopefully make me feeling better!!! - 👉🏻 Workout at home ✅💪🏻 👉🏻Guided Meditation from Headspace.... I seriously LOVE Headspace.. 🧘🏼‍♀️🧘🏼‍♀️ 👉🏻 Daily Gratitude ✍🏻✍🏻 - For realz guys I already feel better, I didn’t really want to push play, but it seriously takes like 5 minutes to get those endorphins pumping!!!! And boom, I’m always glad I did... - Do you want to join our ❤️💚HOLIDAY HUSTLE ❤️💚... Virtual Workout Group??? - - - I’m so grateful I have these people to help me with motivation and accountability!!! - Happy Saturday Ya’ll!!! ❤️❤️ - - - - - - - - - - - - #ownyourlife  #kansascitylife  #kansascityfitness  #schoolcounselor  #counselorsfollowcounselors  #counselorsofinstagram  #cognitivebehavioraltherapy  #anxietyreducer  #anxietyreliever  #mentalhealthsupport  #mentalhealthadvocate  #mentalhealthwarrior  #fittribewellness  #kansascitychiefs  #kcfitness  #fitnessmotivationdaily  #lovekc  #ilovekansascity  #kcfitstagram  #fitmindfitbody  #mindsetiseverything  #changeyourmindsetchangeyourlife  #counselor 
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! Go follow @figimarie_fitness for more updates!! #mealprep #mealplanning #healthyrecipes #workout #abs #gym #fitnessmotivation #fitchicks #muaythai #kickboxing #personaltrainer #yoga #blackgirlyogamagic #kansascityfitness #losangeles #houston #newyork #atlanta #travelfitness #fighter #travelblogger #travelgram #browngirlswhoblog #figimariefitness
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! Go follow @figimarie_fitness for more updates!! #mealprep  #mealplanning  #healthyrecipes  #workout  #abs  #gym  #fitnessmotivation  #fitchicks  #muaythai  #kickboxing  #personaltrainer  #yoga  #blackgirlyogamagic  #kansascityfitness  #losangeles  #houston  #newyork  #atlanta  #travelfitness  #fighter  #travelblogger  #travelgram  #browngirlswhoblog  #figimariefitness 
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! #mealprep #mealplanning #healthyrecipes #workout #abs #gym #fitnessmotivation #fitchicks #muaythai #kickboxing #personaltrainer #yoga #blackgirlyogamagic #kansascityfitness #losangeles #houston #newyork #atlanta #travelfitness #fighter #travelblogger #travelgram #browngirlswhoblog #figimariefitness
Whole 30 Challenge starts today!!! And guess what??! It’s F-R-E-E! Join me and many others who are taking control of their bodies and making a change! If you’re interested DM me your email or drop a 💪🏾 in the comments! Leggoooooo!!! #mealprep  #mealplanning  #healthyrecipes  #workout  #abs  #gym  #fitnessmotivation  #fitchicks  #muaythai  #kickboxing  #personaltrainer  #yoga  #blackgirlyogamagic  #kansascityfitness  #losangeles  #houston  #newyork  #atlanta  #travelfitness  #fighter  #travelblogger  #travelgram  #browngirlswhoblog  #figimariefitness 
After a tough #GarageGymSalute workout, it was time for some @martincitycoffee !! Are you kidding me with this pork arepa?? Mmm carb ✔️ protein ✔️ and coffee ✔️! @kcmpolding @lhasaluvr @crigsby7 
#crossfit #garagegym #food #kansascityfitness #martincity #saturdaysweat #blessed #strongertogether #poldingpartyof2 #fornow
Well Hello December.... ❤️❤️🎄🎄💚💚.... How and how did that happen?? 🤔🤔🤷🏼‍♀️🤷🏼‍♀️..... I swear it was just August... - I hope this month brings you all health and happiness!!!!
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#counselingpsychology #ownyourlife #kansascitylife #kansascityfitness #schoolcounselor #counselorsfollowcounselors #counselorlife #cognitivebehavioraltherapy #ilovekansascity #overlandparkks #mindsetmatters #growthmindset #mindfulmeditation #holidaycheckin #challengegroupswork #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #fitnesswarrior #healthwarrior
Well Hello December.... ❤️❤️🎄🎄💚💚.... How and how did that happen?? 🤔🤔🤷🏼‍♀️🤷🏼‍♀️..... I swear it was just August... - I hope this month brings you all health and happiness!!!! - - - - - - - - - #counselingpsychology  #ownyourlife  #kansascitylife  #kansascityfitness  #schoolcounselor  #counselorsfollowcounselors  #counselorlife  #cognitivebehavioraltherapy  #ilovekansascity  #overlandparkks  #mindsetmatters  #growthmindset  #mindfulmeditation  #holidaycheckin  #challengegroupswork  #mentalhealthawareness  #mentalhealthadvocate  #mentalhealthwarrior  #mentalhealthmatters  #fitnesswarrior  #healthwarrior 
A kettlebell workout I found on Pinterest. I did it as an adjunct to my leg workout that day. I did 12 reps each and 2 sets of each. I finished with 20 minutes on the stairmaster. Click on link in bio for full video. #fitness #fitnessmotivation #fitnesslife #fitnessjourney #workout #workoutroutine #workouts #pinterest #pinterestinspired #pinterestworkouts #kettlebellworkout #blackfitnessmotivation #blackfitness #blackfitnesswomen #instakc #kansascityfitness #fitnesskansascity
A kettlebell workout I found on Pinterest. I did it as an adjunct to my leg workout that day. I did 12 reps each and 2 sets of each. I finished with 20 minutes on the stairmaster. Click on link in bio for full video. #fitness  #fitnessmotivation  #fitnesslife  #fitnessjourney  #workout  #workoutroutine  #workouts  #pinterest  #pinterestinspired  #pinterestworkouts  #kettlebellworkout  #blackfitnessmotivation  #blackfitness  #blackfitnesswomen  #instakc  #kansascityfitness  #fitnesskansascity 
This is what I look like with two forms of compression (I am waiting on a smaller sized faja to come in the mail). The second I take off the compression, however, I am a swollen mess.

I removed my drain myself and truly didnt feel it. I still had fluid that wasnt drained and it occasionally feels like there is a very small water bed in my tummy, but that will go away.

I FINALLY TOOK A PROPER SHOWER! Yes, you read that correctly. My surgeon did not allow me to take a shower until 48 hours after my drain was removed and I FINALLY removed it on Thursday.

I am standing straighter, but often need to force myself to straighten out after sitting or laying down for a period of time.

I start work at my new job on Monday, and I am SO READY to get out of my bed.

SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey!
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#beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss  #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck  #transformation #jordosbodsquad #bodsquad #100poundloss  #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
This is what I look like with two forms of compression (I am waiting on a smaller sized faja to come in the mail). The second I take off the compression, however, I am a swollen mess. I removed my drain myself and truly didnt feel it. I still had fluid that wasnt drained and it occasionally feels like there is a very small water bed in my tummy, but that will go away. I FINALLY TOOK A PROPER SHOWER! Yes, you read that correctly. My surgeon did not allow me to take a shower until 48 hours after my drain was removed and I FINALLY removed it on Thursday. I am standing straighter, but often need to force myself to straighten out after sitting or laying down for a period of time. I start work at my new job on Monday, and I am SO READY to get out of my bed. SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss  #weightlosssurgery  #fitfam  #extremeweightloss  #weightloss   #losingweight  #vsg  #vsginstacrew  #gastricsleeve  #kansascity  #tummytuck   #transformation  #jordosbodsquad  #bodsquad  #100poundloss   #aliciabewell  #bewellathletics  #fitspo  #beforeandafter  #bewell  #kansascityfitness  #fitgirl  #wlstories  #bodypositive  #loveyourself  #loveyourbody  #girlswholift  #bodypositivity  #looseskinremoval 
Lots of things to celebrate today!! First off it’s red Friday here in Kansas City! If you have not been following our local Kansas City Chiefs team your missing out! Also my 60 Day Challenge team is killing going into week 3! 5 of them are on the club leader board! 🙌🏼 Let’s Go into this weekend with some goals and crush them!! #fridayvibes #fridayfunday #FireYogaKickedMyAssToday #fitmomma #lifetimefitness #60daychallenge #personaltrainer #fitness #healthylifestyle #healthcoach #pncoach #health #friyay #kcchiefs #kcfitness #kansascity #kansascityfitness #workoutmotivation #weekendgoals #weekendvibes
Lots of things to celebrate today!! First off it’s red Friday here in Kansas City! If you have not been following our local Kansas City Chiefs team your missing out! Also my 60 Day Challenge team is killing going into week 3! 5 of them are on the club leader board! 🙌🏼 Let’s Go into this weekend with some goals and crush them!! #fridayvibes  #fridayfunday  #FireYogaKickedMyAssToday  #fitmomma  #lifetimefitness  #60daychallenge  #personaltrainer  #fitness  #healthylifestyle  #healthcoach  #pncoach  #health  #friyay  #kcchiefs  #kcfitness  #kansascity  #kansascityfitness  #workoutmotivation  #weekendgoals  #weekendvibes