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I’m excited to announce I have joined @bejuststrong as a Brand Ambassador. 
JustStrong is an activewear line designed to empower and motivate women from all walks of life to find their strength. 
STRENGTH comes in many shapes, sizes, and styles. “Embrace your strength, no matter the source”. LINK IN MY BIO. 😱😱😱. #juststrongambassador #juststrong #empoweringwomen #embraceyourstrength #betteryourbest #babessupportingbabes #dancestronger #thefutureisfemale #getfit #womeninspiringwomen #strongwomen
I’m excited to announce I have joined @bejuststrong as a Brand Ambassador. JustStrong is an activewear line designed to empower and motivate women from all walks of life to find their strength. STRENGTH comes in many shapes, sizes, and styles. “Embrace your strength, no matter the source”. LINK IN MY BIO. 😱😱😱. #juststrongambassador  #juststrong  #empoweringwomen  #embraceyourstrength  #betteryourbest  #babessupportingbabes  #dancestronger  #thefutureisfemale  #getfit  #womeninspiringwomen  #strongwomen 
Over the course of the last month I have been all over with my workout schedule. One week I workout 4 days a week then the next I only do one or two. Saturday was a workout day and as you see by this picture I did not want to workout at all. I had a million and one excuses not to. But I pushed thru it and did it anyways and guess what? - - - -

I LOVED IT AND FELT AMAZING!!!! But I also knew that if I didn’t workout that I would be okay. It’s okay to have off days. It’s okay to take a “break” but don’t give up and call it defeat or you won’t get back up!! It’s called life and it happens. Just GET BACK UP and try again tomorrow and if that tomorrow turns into next week then try again when you are ready. But DONT GIVE UP!!! - - - -

YOU HAVE THIS!! Rock it. One day, one step, one moment at a time. Enjoy the journey!! #blessed #lovelife #behappy #yougotthis #tomorrowisanewday #tryagain #dontgiveup #challengeyourself #onestepforward #dustoff #strongwomen #mylife #britishcolumbia #canada #juststrongambassador #beachbody #coach #wellness #jordosbodsquad #smile #behappy #changes #foreverhealthy #dontstop
Over the course of the last month I have been all over with my workout schedule. One week I workout 4 days a week then the next I only do one or two. Saturday was a workout day and as you see by this picture I did not want to workout at all. I had a million and one excuses not to. But I pushed thru it and did it anyways and guess what? - - - - I LOVED IT AND FELT AMAZING!!!! But I also knew that if I didn’t workout that I would be okay. It’s okay to have off days. It’s okay to take a “break” but don’t give up and call it defeat or you won’t get back up!! It’s called life and it happens. Just GET BACK UP and try again tomorrow and if that tomorrow turns into next week then try again when you are ready. But DONT GIVE UP!!! - - - - YOU HAVE THIS!! Rock it. One day, one step, one moment at a time. Enjoy the journey!! #blessed  #lovelife  #behappy  #yougotthis  #tomorrowisanewday  #tryagain  #dontgiveup  #challengeyourself  #onestepforward  #dustoff  #strongwomen  #mylife  #britishcolumbia  #canada  #juststrongambassador  #beachbody  #coach  #wellness  #jordosbodsquad  #smile  #behappy  #changes  #foreverhealthy  #dontstop 
The struggle is real ...
By having numerous things to focus on, I find it hard at times to get everything done in the day. Although I do set myself up by waking up earlier and doing more, I still find it hard to reach my goals with the limited amount of hours in the day. I want to read this and I want to try these things but time is really not on my side. ...
Prioritize than you may say. Sacrifice something others may also say. But what happens when everything you’re currently doing seemingly is all important to how you want to build your future? 🤔 All I can do right now is to be patient with myself and really give it my all during this time period. I’ll need to sit down and really think about how all of these things will be LONG term rather than the short term marks. ...
Do you have any goals you have to put aside or reconsider? 🤔
#fitness #weightsforwomen #juststrongambassador #mutinyathlete #fitnessmotivation #deadlift #powerlifting
The struggle is real ... By having numerous things to focus on, I find it hard at times to get everything done in the day. Although I do set myself up by waking up earlier and doing more, I still find it hard to reach my goals with the limited amount of hours in the day. I want to read this and I want to try these things but time is really not on my side. ... Prioritize than you may say. Sacrifice something others may also say. But what happens when everything you’re currently doing seemingly is all important to how you want to build your future? 🤔 All I can do right now is to be patient with myself and really give it my all during this time period. I’ll need to sit down and really think about how all of these things will be LONG term rather than the short term marks. ... Do you have any goals you have to put aside or reconsider? 🤔 #fitness  #weightsforwomen  #juststrongambassador  #mutinyathlete  #fitnessmotivation  #deadlift  #powerlifting 
A little sneak peek at what I'm working on for Sunday's collaboration with @thenakedharpist !! Come out to her "The Feeling of Christmas" show at @silenceguelph for some song and dance by your local performance artists!!
A little sneak peek at what I'm working on for Sunday's collaboration with @thenakedharpist !! Come out to her "The Feeling of Christmas" show at @silenceguelph for some song and dance by your local performance artists!!
Don’t fall in love with the idea of what SHE looks like... fall in love with your current self and your day to day progress. .
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#sgathlete #sgfitness #juststrong #juststrongambassador #mamawantsasixpack #justlift #absandglutes #absworkout #bossbabe #fitmom #ifit #momswholift #gymbrat #beastmode #beast #chickswholift #girlswholift #momswholift #guardianwarriorfitness #bootygoals #peach #bootybootybooty #glutes #motivated #empowered #womanstrong
Don’t fall in love with the idea of what SHE looks like... fall in love with your current self and your day to day progress. . . #sgathlete  #sgfitness  #juststrong  #juststrongambassador  #mamawantsasixpack  #justlift  #absandglutes  #absworkout  #bossbabe  #fitmom  #ifit  #momswholift  #gymbrat  #beastmode  #beast  #chickswholift  #girlswholift  #momswholift  #guardianwarriorfitness  #bootygoals  #peach  #bootybootybooty  #glutes  #motivated  #empowered  #womanstrong 
Don’t hide your curves or your imperfections. There are times when I look in mirror wish my leg were smaller, my chest was bigger, I didn’t have stretch marks. But I don’t think that way anymore, I have come to realize everyone has imperfection that you may not know or they may hide. As a woman you have to love what you see in the mirror daily and the only person that can change that is yourself. “I have learned to like my big leg “is why I love leg day” love my small chest “smaller size shirts” learn to love my stretch marks “childbirth and weight loss goals” Do you ❤️😁 @bejuststrong #juststrongambassador #loveyourself #ebonyfitness #womansupportingwoman #gymlife #fitnessmotivation #noonesperfect #strongfitmom #mondaymotivation✨
Don’t hide your curves or your imperfections. There are times when I look in mirror wish my leg were smaller, my chest was bigger, I didn’t have stretch marks. But I don’t think that way anymore, I have come to realize everyone has imperfection that you may not know or they may hide. As a woman you have to love what you see in the mirror daily and the only person that can change that is yourself. “I have learned to like my big leg “is why I love leg day” love my small chest “smaller size shirts” learn to love my stretch marks “childbirth and weight loss goals” Do you ❤️😁 @bejuststrong #juststrongambassador  #loveyourself  #ebonyfitness  #womansupportingwoman  #gymlife  #fitnessmotivation  #noonesperfect  #strongfitmom  #mondaymotivation ✨
#tbt to warmer days . Winter is wearing on me and it hasn’t even started in Wyoming like it will 😳. I want shorts and tanks and sweaty selfies in the gym !
#tbt  to warmer days . Winter is wearing on me and it hasn’t even started in Wyoming like it will 😳. I want shorts and tanks and sweaty selfies in the gym !
All our orders have arrived and we have to say they look pretty good !!! Can't wait to see all our little Swimmers rocking their KC swim school half zips this winter. 😊
@kcswimschool , building tomorrow's strong swimmers !! 🏊‍♂️
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#regetta #kcswimschool #swimcoach #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #strongnotskinny #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getstrong #strength #girlswholift #gymlife #progress #practicemakesperfect #weights #weighttraining #kettlebells #kettlebell #calisthenics #coach #juststrongclothing #juststrongambassador #greatoutdoors
All our orders have arrived and we have to say they look pretty good !!! Can't wait to see all our little Swimmers rocking their KC swim school half zips this winter. 😊 @kcswimschool , building tomorrow's strong swimmers !! 🏊‍♂️ . . . #regetta  #kcswimschool  #swimcoach  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #strongnotskinny  #trainhard  #noexcuses  #fitfam  #fitlife  #fitness  #fitnessaddict  #getstrong  #strength  #girlswholift  #gymlife  #progress  #practicemakesperfect  #weights  #weighttraining  #kettlebells  #kettlebell  #calisthenics  #coach  #juststrongclothing  #juststrongambassador  #greatoutdoors 
The past few weeks have been extremely crazy and my training has been a little off with only one train session in the morning. Now things are getting back to normal(as normal as it can be) and I was able to get my 2nd training in today. Working on basics this afternoon focusing on having quick elbows. #1fitfam #fueledbyadvocare #workingontechniques #hangpowercleans #mastersathlete #livesoreambassador #juststrongambassador #workingdailyonmyself #workingdailyonmygoals #comptrainmasters
The past few weeks have been extremely crazy and my training has been a little off with only one train session in the morning. Now things are getting back to normal(as normal as it can be) and I was able to get my 2nd training in today. Working on basics this afternoon focusing on having quick elbows. #1fitfam  #fueledbyadvocare  #workingontechniques  #hangpowercleans  #mastersathlete  #livesoreambassador  #juststrongambassador  #workingdailyonmyself  #workingdailyonmygoals  #comptrainmasters 
Be Strong,Be Fearless, Be beautiful! 
Thank you @bejuststrong for the opportunity to be a brand ambassador. I love your shirts and empowering community.

If you girls also want this shirt go to the link in my bio and use code ILIAMORG10 for a 10% discount on your purchase!:) #juststrong #juststrongclothing #juststrongambassador #gym #motivation #fit #strengthtraining #strength
💪G O O D E V E N I N G F A M 💪

I just wanted to share  this again! I've been  part of the Just Strong Family for about half a year now - which means I am an ambassador for their brand and message! 
They've got some great women's workout gear, and I wanted to share a few of my faves with you. 
If you shop through my link, you'll be receiving an additional 10% off, and you'll be supporting me with a very small commission! 
Here is the link: http://juststrong.com/discount/JEMENNIS10

Thank you so much, and happy holidays!

Xoxo,
Jem💋

#juststrong #juststrongfamily #juststrongfamily #juststrongambassador #fitness #motivation #sponsor #inspiration #leggings
💪G O O D E V E N I N G F A M 💪 I just wanted to share this again! I've been part of the Just Strong Family for about half a year now - which means I am an ambassador for their brand and message! They've got some great women's workout gear, and I wanted to share a few of my faves with you. If you shop through my link, you'll be receiving an additional 10% off, and you'll be supporting me with a very small commission! Here is the link: http://juststrong.com/discount/JEMENNIS10 Thank you so much, and happy holidays! Xoxo, Jem💋 #juststrong  #juststrongfamily  #juststrongfamily  #juststrongambassador  #fitness  #motivation  #sponsor  #inspiration  #leggings 
Even though I was programmed for 2*2 @ 65kg, I am still pretty happy I got 3 reps. Still not feeling 100% and also it's my first day back at the gym after 4 days of zero training. I call this a success! @team_wtp 
#teamwtp #juststrongambassador #juststrong #teamjuststrong #gym #completeperformance #gwpl #powerlifter #powerlifting #britishpowerlifting #squatbenchdeadlift #sbd #benchpress
My step arrived today.... can’t wait to start the new program. Who’s with me?  A sneak peak is available tomorrow. If you’re interested let me know.

#t20 #shaunt #beachbodyresults #commitmentgetsresults #fitnessjourney #newprogram #coachlife #traefit #fitmomsofkw #momofboys #juststrongambassador
Yeeeeessssss!!!! They're finally here, @bejuststrong . I am so happy to be a part of this team and to be an ambassador for this clothing is an honor.
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Click in the link in my bio and get yours too,use MITCHREYO10 at the checkout for your discount.
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#bejuststrong#bestrong#befearless#bebeautiful#progressnotperfection#shebelievesshecouldsoshedid#juststrongambassador#juststrong#letsgetstrongtogether#bejuststrongclothing#fitnessclothing#fitnessmom
Traćmy razem czas, chodźmy razem w świat, co by nie było tylko Ty i ja 💕

#jarmark #withhusband #coupletravel #berlin🇩🇪
#madametussauds #bramabrandenburska #wieżatelewizyjna
#juststrongambassador #juststrongclothing
What better way to get motivated to go to the gym than with new gym clothes! Especially ones that make you feel empowered, positive and strong! Use my link in my profile for a discount 💪🏼🏋🏻‍♀️
What better way to get motivated to go to the gym than with new gym clothes! Especially ones that make you feel empowered, positive and strong! Use my link in my profile for a discount 💪🏼🏋🏻‍♀️
Parts of what I did at the gym today ☺️👍🏼 Felt good before a session of climbing, more about that tomorrow. Now I need some sleep 😅🙆🏼‍♀️
Parts of what I did at the gym today ☺️👍🏼 Felt good before a session of climbing, more about that tomorrow. Now I need some sleep 😅🙆🏼‍♀️
So excited to be affiliated with this company and spread the word. @bejuststrong is a body-positive, fitness-centered, female-focused activewear company working to embrace the many faces of strong women. The clothing offered by this company is made for movement and offers options from classic black and white gear to bold and colorful designs. By wearing and promoting this brand I’m able to share a 10% discount on all items in store on juststrong.com!  I invite anyone interested in some female-forward, kickass activewear to use my discount code CAITDALY10 when shopping. Let’s work to project an empowering image of strong women!!
So excited to be affiliated with this company and spread the word. @bejuststrong is a body-positive, fitness-centered, female-focused activewear company working to embrace the many faces of strong women. The clothing offered by this company is made for movement and offers options from classic black and white gear to bold and colorful designs. By wearing and promoting this brand I’m able to share a 10% discount on all items in store on juststrong.com! I invite anyone interested in some female-forward, kickass activewear to use my discount code CAITDALY10 when shopping. Let’s work to project an empowering image of strong women!!
Sooo.... I am now a Just Strong ambassador!! So excited to see what 2019 brings.. hopefully a stronger me 💪💪 #juststrong #juststrongambassador  #getfit #getstrong #fitnessmotivation #strongnotskinny
Talk about hitting multiple areas 😅! Working stabilization, arms, and abs with this killer inspo from @evolve.nation whose workouts I’ve absolutely fallen in love with 🖤! Come into @bigrobfitness_sportsnutrition to get ahead on your New Years goal! •
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Wearing my seamless ombré leggings from @bejuststrong get yours with code “MROZZAY10” 🤘🏽#evolvenation #bejuststrong #juststrongambassador #juststrong
Talk about hitting multiple areas 😅! Working stabilization, arms, and abs with this killer inspo from @evolve.nation whose workouts I’ve absolutely fallen in love with 🖤! Come into @bigrobfitness_sportsnutrition to get ahead on your New Years goal! • • • • Wearing my seamless ombré leggings from @bejuststrong get yours with code “MROZZAY10” 🤘🏽#evolvenation  #bejuststrong  #juststrongambassador  #juststrong 
Week 2 of #December and the #christmasleggings have been out again, this time it's the #abstract #christmastree 
Some fun #christmasworkouts from @gr.pt.teamgembas 
A great colour match for my #juststrongclothing blue #racerbacktank 
Love being part of the @bejuststrong team and a #juststrongambassador for them

#nevermissamonday💪 on your journey to being #fitterfasterstrongerhealthier 
#Pilates #kettlercise #fitness #juststrong #thisgirlcan #strongbodystrongmindstronglife #trainonmondays #teamgembas
Week 2 of #December  and the #christmasleggings  have been out again, this time it's the #abstract  #christmastree  Some fun #christmasworkouts  from @gr.pt.teamgembas A great colour match for my #juststrongclothing  blue #racerbacktank  Love being part of the @bejuststrong team and a #juststrongambassador  for them #nevermissamonday 💪 on your journey to being #fitterfasterstrongerhealthier  #Pilates  #kettlercise  #fitness  #juststrong  #thisgirlcan  #strongbodystrongmindstronglife  #trainonmondays  #teamgembas 
I am now proud ambassador of @juststrongteam 💪🏼 So ladies if your looking for some new gym attire this is the place for you ⬆️ either check out their page or shop at www.juststrong.com ⬅️ You won't be disappointed girls ❤️ #juststrongambassador #juststrong #juststrongclothing #juststrongclothing  #gymwear #ladiesgymwear #gymclothing
I just completed day 1 of #21dayfixextreme! It was plyo so alot of jumping and my legs are going to feel it tomorrow. #justkeepswimming  is all I could think about while I did the workout today. Lol  #sweatyselfie #goals #gethealthier #findingsalena #balancingsalena #lovingmyself #weightloss #weightlossjourney #nutrition #postpartumfitness #healthylifestyle #beachbody #juststrongclothing #bejuststrong #juststrong #juststrongambassador #idealleanpreworkout #idealleanbcaas #weighttraining #csection #csectionmomma #bigfamilies
I just completed day 1 of #21dayfixextreme ! It was plyo so alot of jumping and my legs are going to feel it tomorrow. #justkeepswimming  is all I could think about while I did the workout today. Lol #sweatyselfie  #goals  #gethealthier  #findingsalena  #balancingsalena  #lovingmyself  #weightloss  #weightlossjourney  #nutrition  #postpartumfitness  #healthylifestyle  #beachbody  #juststrongclothing  #bejuststrong  #juststrong  #juststrongambassador  #idealleanpreworkout  #idealleanbcaas  #weighttraining  #csection  #csectionmomma  #bigfamilies 
Today was weighin! 🙂
And there you have me today shopping 😊 Not so pretty pic but whatever 😁
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3.12 ➡️ 10.12 date
69,1 ➡️ 68,4 kg
44,6 ➡️ 44,3% fat
25 ➡️ 25% muscle
30,3 ➡️ 30 bmi
💪💪✌️✌️👍👍💪💪✌️✌️👍👍
Soo happy! 😀 Felt so good to get away from my first small plateau!!
And that the results were so good even though my period started yesterday 😛
I was prepared to blame it if the weight had gone other way. 😉
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And the second and third pic is weekly digest from my fitnesspal. 👍
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How did your week go? 🌹
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#bodymeasurements #badassmom #bejuststrong  #fitness #getfitstayfit #getfitordietrying #getshitdone #girlswholift #healthierme #invägning #jagtogbeslutet #juststrongteam #juststrong #juststrongambassador #krigarekrigar #minresaräknas #myfitnesspal #nothingbutresultz #styrkekvinnor #sundarejag #starkmamma #tattooedmom #tränandemamma #tatuoituäiti #tatueradmamma #terveempiminä #treenavaäiti #weighin #weeklydigest #workoutmom
Today was weighin! 🙂 And there you have me today shopping 😊 Not so pretty pic but whatever 😁 . 3.12 ➡️ 10.12 date 69,1 ➡️ 68,4 kg 44,6 ➡️ 44,3% fat 25 ➡️ 25% muscle 30,3 ➡️ 30 bmi 💪💪✌️✌️👍👍💪💪✌️✌️👍👍 Soo happy! 😀 Felt so good to get away from my first small plateau!! And that the results were so good even though my period started yesterday 😛 I was prepared to blame it if the weight had gone other way. 😉 . And the second and third pic is weekly digest from my fitnesspal. 👍 . How did your week go? 🌹 . . . #bodymeasurements  #badassmom  #bejuststrong  #fitness  #getfitstayfit  #getfitordietrying  #getshitdone  #girlswholift  #healthierme  #invägning  #jagtogbeslutet  #juststrongteam  #juststrong  #juststrongambassador  #krigarekrigar  #minresaräknas  #myfitnesspal  #nothingbutresultz  #styrkekvinnor  #sundarejag  #starkmamma  #tattooedmom  #tränandemamma  #tatuoituäiti  #tatueradmamma  #terveempiminä  #treenavaäiti  #weighin  #weeklydigest  #workoutmom 
Totally smashed my Monday goals 💪 3 bodycoach workouts and good meal prep has got me feeling motivated. 
I hope you all had a great Monday & enjoyed working towards your goals! Now I just need to repeat it again tomorrow 😁 #feelingpositive .
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#fitmum #fitmom #dailyworkout #fit #healthymum #iwantabs #fitness #juststrongambassador #strongnotskinny #strong #strongwomen #instafit #fitnessjourney #fitnesstransformation #fitforlife #strongmum #strongmom #progressnotperfection #monday #smashedit #fitnessgoals #weightlossjourney #28daysofsweat #fitnessformentalhealth #winning
Totally smashed my Monday goals 💪 3 bodycoach workouts and good meal prep has got me feeling motivated. I hope you all had a great Monday & enjoyed working towards your goals! Now I just need to repeat it again tomorrow 😁 #feelingpositive  . . . . #fitmum  #fitmom  #dailyworkout  #fit  #healthymum  #iwantabs  #fitness  #juststrongambassador  #strongnotskinny  #strong  #strongwomen  #instafit  #fitnessjourney  #fitnesstransformation  #fitforlife  #strongmum  #strongmom  #progressnotperfection  #monday  #smashedit  #fitnessgoals  #weightlossjourney  #28daysofsweat  #fitnessformentalhealth  #winning 
WE could all use a bit of #MondayMotivation sometimes, right? So with the holidays upon us and the cold weather, how do YOU keep pressing towards your goals? 🏋️‍♀️
Share your story, tips, pics or favorite quote! Let's spread the love and support each other. 🥰 #fit #onedayatatime #yougetwhatyougive #fitness #fitnessmotivation #juststrongambassador #juststrong #empoweringwomen #empowerment #empoweringquotes #keeppushing #mondaymotivation #girls #girlswholift #fitnessmotivation #gymwear #activewear #bodytransformation #bodygoals #livefit
WE could all use a bit of #MondayMotivation  sometimes, right? So with the holidays upon us and the cold weather, how do YOU keep pressing towards your goals? 🏋️‍♀️ Share your story, tips, pics or favorite quote! Let's spread the love and support each other. 🥰 #fit  #onedayatatime  #yougetwhatyougive  #fitness  #fitnessmotivation  #juststrongambassador  #juststrong  #empoweringwomen  #empowerment  #empoweringquotes  #keeppushing  #mondaymotivation  #girls  #girlswholift  #fitnessmotivation  #gymwear  #activewear  #bodytransformation  #bodygoals  #livefit 
Today I started a new plan that I’ve written up myself and a new food plan (I’m not a nutritionist so I’m obvs going on previous plans and working around my workouts). I’m not expecting results overnight, I’m not expecting a six pack in six weeks (and I don’t really want one!). I’m expecting to build a stronger body, a better relationship with food and to set a good example to those who may look up to me. I’m feeling motivated to go it alone and see how I can do without having my weekly check ins or a big goal to work towards. Let’s do this 👊🏼 #results #progress #fitness #health #happiness #goals #healthybody #healthymind #getfit #behealthy #healthy #fit #gym #gymbunny #fitlife #juststrong #juststrongambassador #leggings #chf #essex #gymgirl
Today I started a new plan that I’ve written up myself and a new food plan (I’m not a nutritionist so I’m obvs going on previous plans and working around my workouts). I’m not expecting results overnight, I’m not expecting a six pack in six weeks (and I don’t really want one!). I’m expecting to build a stronger body, a better relationship with food and to set a good example to those who may look up to me. I’m feeling motivated to go it alone and see how I can do without having my weekly check ins or a big goal to work towards. Let’s do this 👊🏼 #results  #progress  #fitness  #health  #happiness  #goals  #healthybody  #healthymind  #getfit  #behealthy  #healthy  #fit  #gym  #gymbunny  #fitlife  #juststrong  #juststrongambassador  #leggings  #chf  #essex  #gymgirl 
When the weather outside is frightful, and your gym is closed, you workout at home with the help of your “trainers”!
500 rep challenge thanks to @burnbootcampnorthdurham which I did modify for some of the exercises to increase the challenge  i.e. I added weights 🤣
Warm Up (2x)
30 sec high knees 
30 jumping jacks 
500 reps:
50 half burpees
50 scissor kicks (2:1)
50 jump squats 
50 push ups 
50 sit ups with 20lb weight
50 reverse lunges with two 20lb weights
100 rapid fire punches with two 2.5lb weights (2:1)
100 front kicks (2:1)

Finisher:
5min plank hold (couldn’t hold the one armed one legged plank for the whole time!) @bejuststrong for the spandex!!
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#fitmom #fitlife #fitstagram #fitspo #snowdayworkout #healthylifestyle #healthymindset #burnbootcamp #burnbootcampnorthdurham #juststrong #juststrongambassador #juststrongteam #juststrongwomen #dumbbelldynasty #dumbbelldynastyathlete #bullcity #bullcitystrong #500repchallenge #marvelousmonday #nevermissamonday #abs #lifestyle #burpees #athomeworkout #rescuedogsofinstagram #rescuecatsofinstagram
When the weather outside is frightful, and your gym is closed, you workout at home with the help of your “trainers”! 500 rep challenge thanks to @burnbootcampnorthdurham which I did modify for some of the exercises to increase the challenge i.e. I added weights 🤣 Warm Up (2x) 30 sec high knees 30 jumping jacks 500 reps: 50 half burpees 50 scissor kicks (2:1) 50 jump squats 50 push ups 50 sit ups with 20lb weight 50 reverse lunges with two 20lb weights 100 rapid fire punches with two 2.5lb weights (2:1) 100 front kicks (2:1) Finisher: 5min plank hold (couldn’t hold the one armed one legged plank for the whole time!) @bejuststrong for the spandex!! . . . . . . . . . #fitmom  #fitlife  #fitstagram  #fitspo  #snowdayworkout  #healthylifestyle  #healthymindset  #burnbootcamp  #burnbootcampnorthdurham  #juststrong  #juststrongambassador  #juststrongteam  #juststrongwomen  #dumbbelldynasty  #dumbbelldynastyathlete  #bullcity  #bullcitystrong  #500repchallenge  #marvelousmonday  #nevermissamonday  #abs  #lifestyle  #burpees  #athomeworkout  #rescuedogsofinstagram  #rescuecatsofinstagram 
Use my code and get a discount.  KARIBREIN10  Hey guys I am now a brand ambassador for JustStrong. They are an amazing company who specializes in women's athletic clothing! Check them out!  http://bit.ly/2BaRczN 
Love you all! 
@bejuststrong #juststrong #juststrongambassador #justrongclothing #girlswholift #strongwomen #progressnotperfection #powerlifting #bodybuilding #workout #gym #gymlife #momswholift
Breakfast rice for tea 😋
30g brown rice (uncooked weight)
2 x Aldi chicken sausage 
2 x scrambled egg
2 x Aldi thick bacon
Aldi tinned sweetcorn .
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#fitmum #fitmom #instafit #nutrition #aldi #aldiingredients #fitness #healthyfood #healthylifestyle #sw #slimmingworld #ww #breakfast #brinner #healthymum #healthymom #lifestylechange #fitnessjourney #weightlossjourney #postworkout #fitnesstransformation #fitforlife #strongmum #strongmom #progressnotperfection #juststrong #juststrongambassador
Breakfast rice for tea 😋 30g brown rice (uncooked weight) 2 x Aldi chicken sausage 2 x scrambled egg 2 x Aldi thick bacon Aldi tinned sweetcorn . . . . #fitmum  #fitmom  #instafit  #nutrition  #aldi  #aldiingredients  #fitness  #healthyfood  #healthylifestyle  #sw  #slimmingworld  #ww  #breakfast  #brinner  #healthymum  #healthymom  #lifestylechange  #fitnessjourney  #weightlossjourney  #postworkout  #fitnesstransformation  #fitforlife  #strongmum  #strongmom  #progressnotperfection  #juststrong  #juststrongambassador 
My today's monday morning work-out was an amazing reminder of how far I've come! I did some cool new exercices, the old me could never do! #juststrongambassador #juststrong #teamjuststrong #strongereveryday
Jump across to my just strong ambassador account and find out what this is all about @juststrong_charliharvey #juststrong #juststrongambassador #havealook #it’sworthalook #I’llmakeyoulaugh
So I’m all about balance. Today I went for an all you can eat Chinese buffet. I washed it all down with two baileys coffee in the pub. Where’s the balance you ask? Well, when I got home I went to the gym and did this cheeky workout. All I can say is if you want balance... workout first, then buffet or you may just see your buffet meal again! I did! 💪🏻🤮💪🏻 Have a go at this quick work out and let me know your timings.  I’ll tell you if you beat me #juststrong #juststrongclothing #juststrongambassador #fitness #workouts #cheekyones #HIIT #noregrets #balance #mamadidntraisenoquitter #buffet #chinese #gymbeforebuffet #barbellsbeforebaileys #lessonslearned #alwayssayyes  If you still can’t decide which way round to buffet and gym after this post then grab some just strong merch at 👇🏼 https://juststrong.com/  Use my discount code 👇🏼 CHARLIHARV10
Either chill in a hoodie after a Chinese buffet or pull on some leggings and smash this HIIT workout. Enjoy!
So I’m all about balance. Today I went for an all you can eat Chinese buffet. I washed it all down with two baileys coffee in the pub. Where’s the balance you ask? Well, when I got home I went to the gym and did this cheeky workout. All I can say is if you want balance... workout first, then buffet or you may just see your buffet meal again! I did! 💪🏻🤮💪🏻 Have a go at this quick work out and let me know your timings. I’ll tell you if you beat me #juststrong  #juststrongclothing  #juststrongambassador  #fitness  #workouts  #cheekyones  #HIIT  #noregrets  #balance  #mamadidntraisenoquitter  #buffet  #chinese  #gymbeforebuffet  #barbellsbeforebaileys  #lessonslearned  #alwayssayyes  If you still can’t decide which way round to buffet and gym after this post then grab some just strong merch at 👇🏼 https://juststrong.com/ Use my discount code 👇🏼 CHARLIHARV10 Either chill in a hoodie after a Chinese buffet or pull on some leggings and smash this HIIT workout. Enjoy!
Until you spread your wings you have no idea how far you can go. Working hard is important. But there is something that matters even more. Believing in yourself 💚
Until you spread your wings you have no idea how far you can go. Working hard is important. But there is something that matters even more. Believing in yourself 💚
Start your week with a plan. Did you know that over 90% of successful people plan weeks in advance? What’s your success plan for this week?
Start your week with a plan. Did you know that over 90% of successful people plan weeks in advance? What’s your success plan for this week?
Dinner 😊quick and easy 😋#pasta #chicken #pepper #tomatosauce #eatwell #goodfood #healthyfood #fitfood #personaltrainer #juststrongambassador @bejuststrong
Oh my gosh my program kicked my butt today LMAO the sweat is dripping from my head😂😂 I’m so glad I got my workout in early today, now time to start studying for my exams 😩😩 #girlswholift #juststrongambassador #juststrong #workoutmotivation #workoutcomplete
Your Girl did a thing!!! Brand New Brand Ambassador! 
Women encouraging and supporting other women! #juststrongambassador #juststrong #juststrongclothing
Got a quick abs workout in after work 💪only 10 mins, but blimey my abs hurt now!!! 😮 #nopainnogain as they say! & abs is definitely somewhere I want to see improvement 👌
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#fitmum #fitmom #dailyworkout #fit #healthymum #iwantabs #fitness #absworkout #juststrongambassador #strongnotskinny #strong #strongwomen #instafit #fitnessjourney #fitnesstransformation #fitforlife #strongmum #strongmom #progressnotperfection #thebodycoach #eveningworkout #abs #hiit #hiitworkout #hiitworkouts
Got a quick abs workout in after work 💪only 10 mins, but blimey my abs hurt now!!! 😮 #nopainnogain  as they say! & abs is definitely somewhere I want to see improvement 👌 . . . . #fitmum  #fitmom  #dailyworkout  #fit  #healthymum  #iwantabs  #fitness  #absworkout  #juststrongambassador  #strongnotskinny  #strong  #strongwomen  #instafit  #fitnessjourney  #fitnesstransformation  #fitforlife  #strongmum  #strongmom  #progressnotperfection  #thebodycoach  #eveningworkout  #abs  #hiit  #hiitworkout  #hiitworkouts 
Exciting News Alert 💥
I'm a proud ambassador for @bejuststrong clothing! 
Use my code SMITHDANI10 for 10% off your order! Check the link in my bio! 
Beyond excited for the opportunities to come with this amazing team!
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#juststrong #juststrongclothing #juststrongteam #fitfam #juststrongambassador #strongwoman
Fra forrige ukes Jumping Fitness 💪😃
Del 2
Denne uken kjører jeg trening på onsdag kl.18:00
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#JumpingFitness #ballangen #fitnessinstructor #juststrongambassador #juststrongteam #bejuststrong #hiit #cardio #juststrongteam #juststrongclothing #workout #training  #motivated #fitness #fitnesslifestyle #trainer
Forrige ukes Jumping Fitness 💪😃
Del 1
Denne uken kjører jeg trening på onsdag kl.18:00
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#JumpingFitness #ballangen #fitnessinstructor #juststrongambassador #juststrongteam #bejuststrong #hiit #cardio #juststrong #juststrongclothing #workout #training #motivated #fitness #fitnesslifestyle #trainer
Day 🔟
@theselflovesummit Advent Challenge 
Stare 👀 into your own soul and tell yourself exactly what you need to hear👂🏼
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One of my biggest fears is not being enough for people. Through failed and difficult relationships and a non/existent relationship with my father I have always felt that I am not enough for people and this must obviously mean that there has to be something wrong with me! 
There isn’t. Those are just my demons 👿 
I’m starting to learn though that I am great just the way I am 💖 and if someone doesn’t want to be in my life then that’s their problem not mine! It doesn’t mean that I am anything less.
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#selflove #advent #adventchallenge #challenge #calendar #iamenough #loveyou #selfdoubt #mentalstrength #lovelovelove #happy #mirrorselfie #selfrespect #juststrongambassador #juststrongclothing
Day 🔟 @theselflovesummit Advent Challenge Stare 👀 into your own soul and tell yourself exactly what you need to hear👂🏼 . One of my biggest fears is not being enough for people. Through failed and difficult relationships and a non/existent relationship with my father I have always felt that I am not enough for people and this must obviously mean that there has to be something wrong with me! There isn’t. Those are just my demons 👿 I’m starting to learn though that I am great just the way I am 💖 and if someone doesn’t want to be in my life then that’s their problem not mine! It doesn’t mean that I am anything less. . . . . . #selflove  #advent  #adventchallenge  #challenge  #calendar  #iamenough  #loveyou  #selfdoubt  #mentalstrength  #lovelovelove  #happy  #mirrorselfie  #selfrespect  #juststrongambassador  #juststrongclothing 
Lordy I love these roots vegetables #beets are my life! I juice them, put them in my salads, eat them plain. #cantgetenough of them! Plenty of #benefits to eating these #rubybeauties too #juststrongambassador #beetsobsessed
Lyftarskorna på och nytt PB i thruster (men glömde ju plinga i PB-klockan 🙈).
1 RM  55 kg ✌️
Sen backsquats, där jag valde att gå ner lite i vikt, mot gången innan stukningen för att skona foten lite. Men det kändes hur bra som helst.
6 reps 65 kg
2x4 reps 75 kg
2x2 reps 85 kg
Sen såklart svettig wod med en massa hantelthrusters och ringroddar 😅
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#skageminhypoenjävlafight  #tyngre #powerwoman 
#starkochhållbar
#strong
#fjällboxen #sälen  #crossfit #wod #thruster #powerlifting #wellness
#starkakvinnor  #styrketräning #fitspo  #styrkebyråncommunity #crossfitgirls #backsquats #hypotyreos #liftlikeagirl
#hypothyriodism #juststrong #benböj #juststrongteam #juststrongambassador #bejuststrong
Lyftarskorna på och nytt PB i thruster (men glömde ju plinga i PB-klockan 🙈). 1 RM 55 kg ✌️ Sen backsquats, där jag valde att gå ner lite i vikt, mot gången innan stukningen för att skona foten lite. Men det kändes hur bra som helst. 6 reps 65 kg 2x4 reps 75 kg 2x2 reps 85 kg Sen såklart svettig wod med en massa hantelthrusters och ringroddar 😅 . #skageminhypoenjävlafight  #tyngre  #powerwoman  #starkochhållbar  #strong  #fjällboxen  #sälen  #crossfit  #wod  #thruster  #powerlifting  #wellness  #starkakvinnor  #styrketräning  #fitspo  #styrkebyråncommunity  #crossfitgirls  #backsquats  #hypotyreos  #liftlikeagirl  #hypothyriodism  #juststrong  #benböj  #juststrongteam  #juststrongambassador  #bejuststrong 
Know the data that your athletes & individuals need to reach their goals..
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Do the testing to see what THEY need to surpass those norms and reach their goals without JUST doing the testing over & over & over (because you’ll stagnate - and that’s lame)
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Then put in a lot of hard work! .
#Repost @nomadcoach
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“I want to see Progress not perfection!!“. _______________________________________________________What you should know about me is that, I fight in -57kg so I can not change my weight. I must always maintain but yet I have alot of other goals, such as decrease body fat % which I came from 2015/6 30% to 20% now and many other goal. I am saying this for those of you that think if you lift weight you will get bulky🤷🏽‍♀️ !! It all depends on your program 👍🏼👍🏼👍🏼 ________________________________________________________2016 literally I had never lifted !! So you could have come to me and say hey dude do you even lift lool 🤣🤪I  had no clue, I hired a PT for myself bless him he helped me alot @tomatkinsonnutrition 👍🏼🙏🏼🙏🏼then I really enjoyed it so less then 5 months later I became a PT myself. ________________________________________________________I trained myself and partner until 2017 and that was when you know “your coach needs a coach if he says otherwise he is in denial” so I started working with @hunets ever since he is my hero 🙏🏼🙏🏼❤️🤗 🙋🏽‍♀️ More videos coming up #inspiration #coach #bejuststrongambassador #juststrongambassador #juststrongclothing #discountcodes BAHRASH10 www.juststrongclothing.com/discount/BAHRASH10 #taekwondo #juststrongwomen #martialarts #virginactive to #gymbox #gymboxfarringdon #gymismyhome#ifitdoesntchallengeyouitdoesntchangeyou#womanwholift#liftingmotivation#strengthtraining#strengthandconditioningcoach #itsalifestyle#iamblessed #thankyouuniverse #thankgod#iamgrateful #love#bekind#juicecompound#juiceglobalathlete
Know the data that your athletes & individuals need to reach their goals.. . Do the testing to see what THEY need to surpass those norms and reach their goals without JUST doing the testing over & over & over (because you’ll stagnate - and that’s lame) . Then put in a lot of hard work! . #Repost  @nomadcoach ・・・ “I want to see Progress not perfection!!“. _______________________________________________________What you should know about me is that, I fight in -57kg so I can not change my weight. I must always maintain but yet I have alot of other goals, such as decrease body fat % which I came from 2015/6 30% to 20% now and many other goal. I am saying this for those of you that think if you lift weight you will get bulky🤷🏽‍♀️ !! It all depends on your program 👍🏼👍🏼👍🏼 ________________________________________________________2016 literally I had never lifted !! So you could have come to me and say hey dude do you even lift lool 🤣🤪I had no clue, I hired a PT for myself bless him he helped me alot @tomatkinsonnutrition 👍🏼🙏🏼🙏🏼then I really enjoyed it so less then 5 months later I became a PT myself. ________________________________________________________I trained myself and partner until 2017 and that was when you know “your coach needs a coach if he says otherwise he is in denial” so I started working with @hunets ever since he is my hero 🙏🏼🙏🏼❤️🤗 🙋🏽‍♀️ More videos coming up #inspiration  #coach  #bejuststrongambassador  #juststrongambassador  #juststrongclothing  #discountcodes  BAHRASH10 www.juststrongclothing.com/discount/BAHRASH10 #taekwondo  #juststrongwomen  #martialarts  #virginactive  to #gymbox  #gymboxfarringdon  #gymismyhome #ifitdoesntchallengeyouitdoesntchangeyou #womanwholift #liftingmotivation #strengthtraining #strengthandconditioningcoach  #itsalifestyle #iamblessed  #thankyouuniverse  #thankgod #iamgrateful  #love #bekind #juicecompound #juiceglobalathlete 
:: Muscles 💪 & Makeup 💄
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TShirt Tee - $38.12 cnd
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www.juststrong.com - use discount code NHOESSL10 for 10% off! *I’m only a ambassador😉*
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#mondayfashion #musclesandmakeup #tshirt #orderyourstoday #affordablefashion #freeshippingover80 #checkitout #sweetswag #shopthemerch #usemydiscountcode #bejuststrong #juststrong #juststrongambassador #juststrongclothing #juststrongteam #activewearforstrongwomen #activewear #fitness #fitnesswear #strongwomen #womensfashion #womenswear #womenempoweringwomen
:: Muscles 💪 & Makeup 💄 •• TShirt Tee - $38.12 cnd ••• www.juststrong.com - use discount code NHOESSL10 for 10% off! *I’m only a ambassador😉* • • #mondayfashion  #musclesandmakeup  #tshirt  #orderyourstoday  #affordablefashion  #freeshippingover80  #checkitout  #sweetswag  #shopthemerch  #usemydiscountcode  #bejuststrong  #juststrong  #juststrongambassador  #juststrongclothing  #juststrongteam  #activewearforstrongwomen  #activewear  #fitness  #fitnesswear  #strongwomen  #womensfashion  #womenswear  #womenempoweringwomen 
Just started benchpressing again 😅 and ofc i have lost some strength 👎🏼 That’s what happens and it’s okay - i’ll just have to put it back in my program and slowly build up some strength again 👊🏼 Thights from www.juststrong.com - get 10% discount by using my code BODMOHR10 😘
#girlswhopowerlift #benchpress #juststrongambassador #juststrongclothing #aldrigvila @bejuststrong @juststrongteam
Just started benchpressing again 😅 and ofc i have lost some strength 👎🏼 That’s what happens and it’s okay - i’ll just have to put it back in my program and slowly build up some strength again 👊🏼 Thights from www.juststrong.com - get 10% discount by using my code BODMOHR10 😘 #girlswhopowerlift  #benchpress  #juststrongambassador  #juststrongclothing  #aldrigvila  @bejuststrong @juststrongteam
Kicking my butt into gear with interval sprints this evening 💪🏼 use code MAISCROP10 for 10% off at @bejuststrong ✨
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#intervaltraining #intervalsprints #sprints #run #running #halfmarathontraining #treadmill #lifefitness #gym #workout #fitness #girlsthatworkout #davidlloyd #health #themindandbodystudio #mondaymotivation #juststrong #juststrongambassador