so surprisingly my mom is letting me pick out on of these PINK backpacks for school and i guess i’ll get it since those are the only ones that actually survive till the end of the year 😭 but don’t get me wrong i’m not one of those “no PINK no link” type of girls, they’re honestly frustrating and just uuGgHh but seriously which one should i choose ?!
How many of you want to stop feeling sluggish and disappointed in your health?
Do you want to feel STRONG and HEALTHY?! Yes!! 🙋♀️
Without having to go to crazy lengths to get there.... like eating low calorie, cutting food groups or worse yet... working out for a million hours a day?! Yes!! 🙋♀️
That’s why I’m so excited to start our
Back to You! group on MONDAY!! 🎉 and some of us are getting our family’s on board too!! We are following a plan that:
✔️encourages you to work out 🏋️♀️ 4 days a week with workouts only 30-40 min long each! ✔️ allows for a date night or a splurge once a week! 🍷
✔️ full of support and accountability with your results ✔️ meal plan and recipe ideas💡 (like this one)
✔️quick easy check ins because everything is virtual! 😍
Let’s team up and be accountability partners so that we can finish the summer healthy, strong and full of energy!!!
Drop your fave emoji below👇🏻or dm me and I’ll message you the details!!
Thanks to the social entrepreneurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ University is just one way to gain design and marketing knowledge. Another way is to follow inspiriting people on @youtube and #instragram .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to give a shout out to the youtubers that I’m currently following. They produce high value content. You should definitely check them out, if you haven’t already.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @garyvee for putting this little noise into my ear "just start". It doesn’t meter if your good, the key is to grow transparently.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @ransegall and @thefuturishere for the great hints on branding, design and strategy. You already helped me a lot. I look up to you guys.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a special thanks to @ajsmartdesign with @jakeknapp for the sharings about the #designsprint process. Contrary to all expectations there is a process to build better solutions fast. Let’s see how I can combine this process with my learnings to create a “master-template” in order to solve business problems and help others to acknowledge their strength.
Should you workout today?🤷🏻♀️
Only if you want to be in a good mood. Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age.
But did you know that exercise can also make you a happier person? It's true.
When you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed out, less anxious, and generally happier. 💃🏼
The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead🙌