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My new single, Marijuana Ruined My Life, is set for digital release on 10/26!  Photo by @kwalker4293 #mjrml #newmusiccoming #smokeweedeveryday #justsayno #tennesseeboy #independentmusic #legalizeit #outlawcountry #nashvillemusic #realcountrymusic
💀💀💀 #JustSayNo #Eat2Live
Check in from time to time to make sure the choices you’re making align with the life you want to design. #setyourintention #justsayno #gibbousmoon #designyourlife #manifest
Ladies, this isn’t just applicable to Mamuwalde. 🤨🤨 Run, run, run!!! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #justsayno #blacula #mamuwalde #thehuescorporation
Squid on a stick. Muslim Quarter,Xi’an, China #justsayno #gadventures
IT IS A GOOD DAY TO BE ALIVE #erectiledysfunction #justsayno
Posted this before and I will post again. Everywhere I go. Everywhere I turn. There it is. Facebook. Twitter. The gram. You can't get away, no matter how hard you try. Today marks the first day of #fall. The #autumnequinox is upon us. But that didn't stop businesses from pouring this stuff out early. September 1st. Even when #summer is around and it is 100+ degrees. I am done. I want to hide in a hole. I will deff go sit with #it until this passes. It is goin to be a long #holiday season. #justsayno to #allthingspumpkin
#pumpkinspice #pumkinspiceeverything #pumpkins🎃 #pumpkins #pumpkinspicelatte #pumpkinflavor #picofday #meme #Helpus #holidays #toosoon #facebook #twitter #instagram #instagood #stilltoohotoutside #followme #youwontbedisappointed
Posted this before and I will post again. Everywhere I go. Everywhere I turn. There it is. Facebook. Twitter. The gram. You can't get away, no matter how hard you try. Today marks the first day of #fall . The #autumnequinox  is upon us. But that didn't stop businesses from pouring this stuff out early. September 1st. Even when #summer  is around and it is 100+ degrees. I am done. I want to hide in a hole. I will deff go sit with #it  until this passes. It is goin to be a long #holiday  season. #justsayno  to #allthingspumpkin  #pumpkinspice  #pumkinspiceeverything  #pumpkins 🎃 #pumpkins  #pumpkinspicelatte  #pumpkinflavor  #picofday  #meme  #Helpus  #holidays  #toosoon  #facebook  #twitter  #instagram  #instagood  #stilltoohotoutside  #followme  #youwontbedisappointed 
What is your definition of success in blogging? Page views? Instagram follows? Facebook likes? Money? Fame? Big house? Fancy car? Brands knocking down your door to work with you?⠀
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I've been thinking a lot about success lately. Sometimes I think we blindly follow other people's definition of success in our work and life without stopping to really think about what 'success' in our own lives really looks like. ⠀
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As a result we often chase after things (Page views... Instagram follows... Facebook likes...) that don't really matter and we don't chase after our true dreams... the things that bring true SUCCESS. ⠀
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For me success looks like this: to earn a decent living, in a way that means I enjoy what I do AND get plenty of time to spend with my family AND help other bloggers to achieve the same.⠀ ⠀
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My definition of success means I turn down lots of opportunities and don't do as much of the things that bloggers supposedly 'ought' to do. But ultimately I am a happier healthier blogger for it. ⠀
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I know I won't regret spending more time with my family and less time out hobnobbing at some event or other in London... and I definitely know I won't regret not spending hours and hours online playing the latest game of 'defeat the algorithm' on Facebook or Insta!!⠀
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#success #fame #fortune #dreams #goals #happyblogger #happyblogging #truehappiness #noregrets #familyfirst #justsayno #livelifetothefull #businessblogging #bizblogging #goals #blogginggoals #bloggingtips #blogginghacks #productivitytips #productivityhacks #productiveblogging #blogsmarternotharder #BSNH⠀
What is your definition of success in blogging? Page views? Instagram follows? Facebook likes? Money? Fame? Big house? Fancy car? Brands knocking down your door to work with you?⠀ .⠀ I've been thinking a lot about success lately. Sometimes I think we blindly follow other people's definition of success in our work and life without stopping to really think about what 'success' in our own lives really looks like. ⠀ .⠀ As a result we often chase after things (Page views... Instagram follows... Facebook likes...) that don't really matter and we don't chase after our true dreams... the things that bring true SUCCESS. ⠀ .⠀ For me success looks like this: to earn a decent living, in a way that means I enjoy what I do AND get plenty of time to spend with my family AND help other bloggers to achieve the same.⠀ ⠀ .⠀ My definition of success means I turn down lots of opportunities and don't do as much of the things that bloggers supposedly 'ought' to do. But ultimately I am a happier healthier blogger for it. ⠀ .⠀ I know I won't regret spending more time with my family and less time out hobnobbing at some event or other in London... and I definitely know I won't regret not spending hours and hours online playing the latest game of 'defeat the algorithm' on Facebook or Insta!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #success  #fame  #fortune  #dreams  #goals  #happyblogger  #happyblogging  #truehappiness  #noregrets  #familyfirst  #justsayno  #livelifetothefull  #businessblogging  #bizblogging  #goals  #blogginggoals  #bloggingtips  #blogginghacks  #productivitytips  #productivityhacks  #productiveblogging  #blogsmarternotharder  #BSNH ⠀
#Newson64thstreet 💡🎬🎥 I hate reporting bad news, but someone has to do it. 🙏🏾 4 him #Justsayno #Drugsarebad
If @bojackhorseman has taught me ANYTHING, it’s that if your plan involves clowns in ANY aspect, your plan is DESTINED to fail. 🙅🏻‍♀️🤡
#JustSayNo #JustSayNoToClowns #BojackHorseman #Todd #ToddChavez #Clowns #BadIdea #SeasonFiveOnNetflixNow @netflix #Netflix #BackInThe90sIWasInAVeryFamousTVShow #ImBojackTheHorse #DontActLikeYouDontKnow #BOJACK!
They also wake up the following day to find random names and numbers in their phone, sparking uncomfortable memories of the deeply personal things they revealed about themselves to strangers with whom they had an “amazing connection” and spend the rest of the day vegetating in a world of dread, paranoia and self-pity, bickering with their partner about who “sounds less fucked” to order a Dominoes. #octopus #justsayno @skynews
They also wake up the following day to find random names and numbers in their phone, sparking uncomfortable memories of the deeply personal things they revealed about themselves to strangers with whom they had an “amazing connection” and spend the rest of the day vegetating in a world of dread, paranoia and self-pity, bickering with their partner about who “sounds less fucked” to order a Dominoes. #octopus  #justsayno  @skynews
I’m sorry...apparently this electronic drum kit is still too rockin’ for the house of the lord. 
#justsayno #drummersofig #drummer #what
Dropped by @pacificwhalefoundation in Maui today- WHAT AN INCREDIBLE ORGANIZATION WITH INCREDIBLE PEOPLE! Just a daily reminder that everything you’ve thrown away (made of plastic) (or you know, aerosol cans and crap like that) still exists... yeah, remember that time you went to McDonald’s when you were 8? (Oh come on, we all did) well there’s a good chance the straw from your drink was used to make this turtle. Knowledge is a powerful tool, what you do with it can change the world. (For example, remember that time in history our ancestors discovered a new material called plastic!?)
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#livesustainably #savethewhales🐳 #bethechange #reusereducerecycle #savethewaves #breakupwithplastic #saynotoplastic #saynotoplasticstraws #livesimply #pacificwhalefoundation #savetheturtles🐢 #justsayno #reusable #ecofriendly #ecooverego
Dropped by @pacificwhalefoundation in Maui today- WHAT AN INCREDIBLE ORGANIZATION WITH INCREDIBLE PEOPLE! Just a daily reminder that everything you’ve thrown away (made of plastic) (or you know, aerosol cans and crap like that) still exists... yeah, remember that time you went to McDonald’s when you were 8? (Oh come on, we all did) well there’s a good chance the straw from your drink was used to make this turtle. Knowledge is a powerful tool, what you do with it can change the world. (For example, remember that time in history our ancestors discovered a new material called plastic!?) • • • #livesustainably  #savethewhales 🐳 #bethechange  #reusereducerecycle  #savethewaves  #breakupwithplastic  #saynotoplastic  #saynotoplasticstraws  #livesimply  #pacificwhalefoundation  #savetheturtles 🐢 #justsayno  #reusable  #ecofriendly  #ecooverego 
Defeated..
Felt semi-successful this morning after not passing out during my GTT, came home and wanted to nap but #mumlife so felt like it was a good idea to take sleepy/hungry toddler to the shops for groceries 🤦‍♀️
⏭ crying at the checkout 😣 (me not him, he was finally quiet eating a Le snak and throwing my glasses on the floor)
Home now, hes asleep, the groceries are away and im lying in my favourite spot with my feet up watching my belly somersault.

P dot s If anyone would like to bring me a cold drink, snack and rub my feet you'll be my 2nd best friend.. J
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#mumlife #broken #knowyourlimits #tiredmama #hormonessuck #preglife #gttsucks #twinonamission #centralcoastmum #justsayno #notmovingfromhere #needsleep #priorities #justbreathe #chorescanwait #putyourfeetup 📸 @theleaguewomen
Defeated.. Felt semi-successful this morning after not passing out during my GTT, came home and wanted to nap but #mumlife  so felt like it was a good idea to take sleepy/hungry toddler to the shops for groceries 🤦‍♀️ ⏭ crying at the checkout 😣 (me not him, he was finally quiet eating a Le snak and throwing my glasses on the floor) Home now, hes asleep, the groceries are away and im lying in my favourite spot with my feet up watching my belly somersault. P dot s If anyone would like to bring me a cold drink, snack and rub my feet you'll be my 2nd best friend.. J . . #mumlife  #broken  #knowyourlimits  #tiredmama  #hormonessuck  #preglife  #gttsucks  #twinonamission  #centralcoastmum  #justsayno  #notmovingfromhere  #needsleep  #priorities  #justbreathe  #chorescanwait  #putyourfeetup  📸 @theleaguewomen
9/21/18. Don't believe the hype:I took a couple and went to the club, but nothing happened. #justsayno #drugfreezone #365 #365project #photooftheday
Clyde tried to cross the street today, but he got thwarted by having snorted a ton of pigeon meth and subsequently forgetting how to hop. #clydewatch #pigeonlife #freakingout #justsayno
Brothers, In these trying times we must learn to #JustSayNo ! The devil is working overtime but our cause is much greater than ourselves. #FBMA
Brothers, In these trying times we must learn to #JustSayNo  ! The devil is working overtime but our cause is much greater than ourselves. #FBMA 
Blown away again by these oils!! I am filling up my 3 diffusers for the evening and I wasn’t sure what oil I wanted to use. I closed my eyes, scanned my hand across my oil rack and picked this beauty. The emotion associated with this oil is UNSURE!!! Lol I can’t make this up 😂🤪 LIVING Essential oils ❤️❤️❤️ yes indeed. Also...What we tell ourself has to manifest in our body because our body chemically reacts to what the brain says. It’s no coincidence that I manifested through my energy the feeling of being unsure. My body had to attract a situation where that feeling could prove itself to be true. WILD!!!! ❤️❤️❤️❤️ #cleanliving #medfree #medsfree #naturalwellness #healthyboys #freedom #immunesupport #liversupport #emotionalsupport #cleanliving #toxicfree #godsway #clearlungs #justsayno #rebel #bigpucture #themoreyouknow #betterway #healthylifestyle #cleanlife #smellgood #boss #fragrancefree #onemoredrop #clearskin #mamawin #moneywellspent #bestdeal #nocopay #value #skinsupport
Blown away again by these oils!! I am filling up my 3 diffusers for the evening and I wasn’t sure what oil I wanted to use. I closed my eyes, scanned my hand across my oil rack and picked this beauty. The emotion associated with this oil is UNSURE!!! Lol I can’t make this up 😂🤪 LIVING Essential oils ❤️❤️❤️ yes indeed. Also...What we tell ourself has to manifest in our body because our body chemically reacts to what the brain says. It’s no coincidence that I manifested through my energy the feeling of being unsure. My body had to attract a situation where that feeling could prove itself to be true. WILD!!!! ❤️❤️❤️❤️ #cleanliving  #medfree  #medsfree  #naturalwellness  #healthyboys  #freedom  #immunesupport  #liversupport  #emotionalsupport  #cleanliving  #toxicfree  #godsway  #clearlungs  #justsayno  #rebel  #bigpucture  #themoreyouknow  #betterway  #healthylifestyle  #cleanlife  #smellgood  #boss  #fragrancefree  #onemoredrop  #clearskin  #mamawin  #moneywellspent  #bestdeal  #nocopay  #value  #skinsupport 
🧜🏽‍♀️ SO EXCITED TO PARTNER WITH @BACARDIUSA at @lifeisbeautiful for their #thefuturedoesntsuck campaign with @thelonelywhale! (ad) 👉🏽 As you know I’ve been passionate about saving the sea turtles (and the world) for so long now! It’s refreshing (pun intended) to see a spirits company take a stand and make a change. I couldn’t be more thrilled that #bacardiusa is asking people to go #strawfree because it’s an easy thing we can all do to make a difference 🙌🏽 Bacardi wants you to #dowhatmovesyou and I HOPE that being eco friendly moves you like it moves me! #bacardipartner 🐳🦐🐬🦀🐋🐡🐙🐠!
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•📸: @jacthe17
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#ecoblogger #lifeisbeautiful #lifeisbeautiful2018 #lifeisbeautifulfestival #bacardilife #lonelywhale #strawssuck #stopsucking #changetheday #cleanourseas #bellamihair #filausa #bacardibay #refusethestraw #refusesingleuse #plastickills #justsayno #singleusesucks #singleuseplastic #kiersponsored #kiersouttahere #nostraws
🧜🏽‍♀️ SO EXCITED TO PARTNER WITH @BACARDIUSA at @lifeisbeautiful for their #thefuturedoesntsuck  campaign with @thelonelywhale! (ad) 👉🏽 As you know I’ve been passionate about saving the sea turtles (and the world) for so long now! It’s refreshing (pun intended) to see a spirits company take a stand and make a change. I couldn’t be more thrilled that #bacardiusa  is asking people to go #strawfree  because it’s an easy thing we can all do to make a difference 🙌🏽 Bacardi wants you to #dowhatmovesyou  and I HOPE that being eco friendly moves you like it moves me! #bacardipartner  🐳🦐🐬🦀🐋🐡🐙🐠! • • •📸: @jacthe17 • • #ecoblogger  #lifeisbeautiful  #lifeisbeautiful2018  #lifeisbeautifulfestival  #bacardilife  #lonelywhale  #strawssuck  #stopsucking  #changetheday  #cleanourseas  #bellamihair  #filausa  #bacardibay  #refusethestraw  #refusesingleuse  #plastickills  #justsayno  #singleusesucks  #singleuseplastic  #kiersponsored  #kiersouttahere  #nostraws 
What the hell got into Jimmy Fallon?!? @jimmyfallon you can’t just throw this kind of concoction into ice cream form without causing serious tastebud freak out. 🤦🏻‍♀️ I can’t even! You funny but stay out the ice cream business!  #jimmyfallonshouldntmakeicecream #jimmyfallon #ben&jerrydontlistentojimmyfallon #justsayno
What the hell got into Jimmy Fallon?!? @jimmyfallon you can’t just throw this kind of concoction into ice cream form without causing serious tastebud freak out. 🤦🏻‍♀️ I can’t even! You funny but stay out the ice cream business! #jimmyfallonshouldntmakeicecream  #jimmyfallon  #ben &jerrydontlistentojimmyfallon #justsayno 
My favorite state to stay out of. #florida #justsayno
I really wanted to eat all the bad things. Not because I’m hungry, I’ve eaten plenty. But because old habits die hard. Well, die, old habit! I’m having hot tea instead! So there. #staystrong #plantbaseddiet #weightloss #fightthecravings #justsayno #herbaltea #nightcap #IF #intermittentfasting
It’s ok to say NO to things in order to say YES to your future wellbeing.
I’m saying no to the bra, it’s the weekend!

#WeekendVibes
#JustSayNO
#NeverSayNoToIceCream
Chester’s been hitting the catnip pretty hard lately, so this morning Baba and I were forced to stage an intervention. Of course he blamed me, denied he had a problem, then ran out of the room chasing a red dot that he hallucinated. I don’t know what else to do! 😿 #justsayno
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#babadook #baba #chesterthecat #cat #cats #catstagram #catsofinstagram #cats_of_instagram #tabbiesrule #tabby #tabbies #tabbiesofinstagram #browntabby #browntabbycat #tabbytuxedo #badcat
Chester’s been hitting the catnip pretty hard lately, so this morning Baba and I were forced to stage an intervention. Of course he blamed me, denied he had a problem, then ran out of the room chasing a red dot that he hallucinated. I don’t know what else to do! 😿 #justsayno  ———— 😸 ———— #babadook  #baba  #chesterthecat  #cat  #cats  #catstagram  #catsofinstagram  #cats_of_instagram  #tabbiesrule  #tabby  #tabbies  #tabbiesofinstagram  #browntabby  #browntabbycat  #tabbytuxedo  #badcat 
I don't know how many times I've said how uncool those lame electric scooters are... but here is more than just my opinion. 
Stay off the scooters kids! Or you may end up looking like @tysoncivie 
#justsayno #maketherightchoice
I don't know how many times I've said how uncool those lame electric scooters are... but here is more than just my opinion. Stay off the scooters kids! Or you may end up looking like @tysoncivie #justsayno  #maketherightchoice 
Never tell a Dragon🐉 you want smoke... #Dragon #draco #justsayno #Spiritanimal #advice #spiritTotem #🍻 #DragonEnergy 😂😂😑🔥
I'm learning #selfcare doesn't always have to be luxurious. It can be saying "No" & as long as I keep the #tinyhumans alive, doing whatever I want to do.
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#beyourownboss #happinessishomemade #justsayno #weekendfeels #sotiredsohappy #loveyourselffirst #ipreview
Only 2 of these guys can change a tire. Super thankful to the @theshaladas @dunhamrecords and everyone at @daptonerecords From what I heard, the new album Love In The Wind was 6 years in the making, although I can only remember 4. #stayinschool #justsayno #wwcbd #newalbumpromotesawareness
Only 2 of these guys can change a tire. Super thankful to the @theshaladas @dunhamrecords and everyone at @daptonerecords From what I heard, the new album Love In The Wind was 6 years in the making, although I can only remember 4. #stayinschool  #justsayno  #wwcbd  #newalbumpromotesawareness 
God works through @theonion to ensure I stay happy and can revel in all it’s satirical glory. #theonionislife #satire trump has also been accused... just a reminder #justsayno to #brettkavanaugh #Repost @theonion with @get_repost
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“If this thing actually happened, why didn’t she come forward 30 years ago with a demand for secret payments to keep quiet?” said President Donald Trump, adding that a decades-old allegation of sexual abuse that wasn’t instantly followed by her threatening to go public unless Kavanaugh and his family paid her off totally lacked credibility. “If the attack on Dr. Ford was as bad as she says, surely she has a copy of the demands she sent to Brett Kavanaugh or bank documents showing the transfer of a six-figure sum into her account during the ’80s that she could show us. It’s baffling—if he really did something illegal, why didn’t she just demand money for her role in covering up the crime? That’s what any normal person would do.” #TheOnion
God works through @theonion to ensure I stay happy and can revel in all it’s satirical glory. #theonionislife  #satire  trump has also been accused... just a reminder #justsayno  to #brettkavanaugh  #Repost  @theonion with @get_repost ・・・ “If this thing actually happened, why didn’t she come forward 30 years ago with a demand for secret payments to keep quiet?” said President Donald Trump, adding that a decades-old allegation of sexual abuse that wasn’t instantly followed by her threatening to go public unless Kavanaugh and his family paid her off totally lacked credibility. “If the attack on Dr. Ford was as bad as she says, surely she has a copy of the demands she sent to Brett Kavanaugh or bank documents showing the transfer of a six-figure sum into her account during the ’80s that she could show us. It’s baffling—if he really did something illegal, why didn’t she just demand money for her role in covering up the crime? That’s what any normal person would do.” #TheOnion 
My Temptation right now...
Producers always doing this to me

#JustSayNo #HowCanISayNo #BePatientWithMe #NewMusicSoon #GivingMyBest #KemoyMusic
We had a great time at Tobacco Control University 2018! Thank you @capublichealth for an amazing conference. One step closer to making California tobacco-free by 2035. #tcu2018 #tobacco101 #smokefree2035
We had a great time at Tobacco Control University 2018! Thank you @capublichealth for an amazing conference. One step closer to making California tobacco-free by 2035. #tcu2018  #tobacco101  #smokefree2035 
Sometimes Hope and I have zero separation. What’s mine is hers. And what’s hers is hers. Lol
So today I’m having lunch on the couch and I normally share with her but I’ve been trying not to as her vet has asked for her to lose some weight. So she  puts her chin on my lap (she isn’t the most affectionate dog in the world) and just stands quietly. Normally I would give in at this point but I was strong. She has been cranky with me ever since.
#dogdays #dogdayafternoon #theballadofhope #myhairydaughter #squishy #squishyface #squishyfacecrew #bulldog #bulldogsofinstagram #englishbulldog #sharesies #justsayno #breedtobreathe
Sometimes Hope and I have zero separation. What’s mine is hers. And what’s hers is hers. Lol So today I’m having lunch on the couch and I normally share with her but I’ve been trying not to as her vet has asked for her to lose some weight. So she puts her chin on my lap (she isn’t the most affectionate dog in the world) and just stands quietly. Normally I would give in at this point but I was strong. She has been cranky with me ever since. #dogdays  #dogdayafternoon  #theballadofhope  #myhairydaughter  #squishy  #squishyface  #squishyfacecrew  #bulldog  #bulldogsofinstagram  #englishbulldog  #sharesies  #justsayno  #breedtobreathe 
It's Friday, and I'm super jealous of Danny's jeans. #tgif #psa #justsayno  #denim #90s #rap
As if people don’t make enough bad choices .... now we have distillers to do it for us 🙄
#justsayno 
#separationofrumandtequila
#ilikemytequilastraight 
#doesntplaywellwithothers
“I want to be a professor.” Someone please talk some sense into this child right now. #justsayno #listentoyourmama #yourmamaisaprofessor #shegottenure #itsnotworthit  #beamusician #jointhecircus
#notacademia
Thanks hubby for bringing this crumb cake home from work that smells SOOO GOOD! Usually I would eat at least 4 pieces(ok, maybe 5)  but today I’m able to fight the cravings  because of my smart coffee! Im so proud of myself lol!!! #coffee #down10lbs #sweets #justsayno
Thanks hubby for bringing this crumb cake home from work that smells SOOO GOOD! Usually I would eat at least 4 pieces(ok, maybe 5) but today I’m able to fight the cravings because of my smart coffee! Im so proud of myself lol!!! #coffee  #down10lbs  #sweets  #justsayno 
No Mama!! Not the groomers!! 😱

Plin🍍
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#plinythepoodle 
#justsayno
#doomers
#toypoodle 
#toypoodlelove •
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PLINtastic🍍pals:
@brownie_the_dogyy
@coopercalayan
@my_3_poodle_rascals
@romeoandkit
@thepinkpunks
🌱Repost @crystaltoya_2x ・・・
How long we gon actively willingly participate in genocidal chemical warfare? Askin for the ancestors... #ILoveUsForReal #JustSayNo #Welcome2Wakanda? ▪️▪️▪️▪️▪️AND WE CONTINUE TO EAT THE THE BS WE CANT EVEN PRONOUNCE ON THE LABEL...they hitten us double time. If you know better but won’t do better, you are part of the problem 🤷🏾‍♀️💡 #AskTheDoctorsForTheIngredientList #YouPayTheirFuckingBills #YouAreGodToYourBabies #CarryYourselfAccordingly
🌱Repost @crystaltoya_2x ・・・ How long we gon actively willingly participate in genocidal chemical warfare? Askin for the ancestors... #ILoveUsForReal  #JustSayNo  #Welcome2Wakanda ? ▪️▪️▪️▪️▪️AND WE CONTINUE TO EAT THE THE BS WE CANT EVEN PRONOUNCE ON THE LABEL...they hitten us double time. If you know better but won’t do better, you are part of the problem 🤷🏾‍♀️💡 #AskTheDoctorsForTheIngredientList  #YouPayTheirFuckingBills  #YouAreGodToYourBabies  #CarryYourselfAccordingly 
That’s for sure!  Happy sober Friday!
That’s for sure! Happy sober Friday!
If your #toddler offers to reorganize your #office JUST SAY NO. #justsayno #momlife #ineedadrink #illpayyoutocomecleanthis
Mother Nature is “so over” Pumpkin Spice, she’s decided to make it snow.
No more Fall for you - I hope you’re all happy with yourselves. 🤨
#JustSayNo #NoMorePumpkinSpice #snowinseptember
Birthday cupcakes are a necessity every other month in our family! This week we celebrated our first family member who became a vegan. Our son. Happy 10th year and thanks for asking questions in 2016 that made me understand how twisted my way of thinking was.
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Have you seen Dairy is Scary by @erinjanus_ on YouTube yet? It's 5 minutes that will impact your life. How can we consume breastmilk from an animal who is inseminated at the hands of a human, pregnant for 9 months, and who births a baby that's ripped away from her so her milk can be pumped from her nipples?
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How did this act ever become acceptable and normal? It's 2018, WTF?!
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#veganfood #allergictocruelty #crueltyfreetreats #cupcakes #anythingyoucaneaticaneatvegan #veganoptions #makeitnormal #stopeatinganimals #saynotocowsmilk #allbeingstremblebeforeviolence #vegankid #theresoneineveryfamily #whatveganseat #giveadamn #avoidcancer #justsayno #listentokids #theyknowwhatsup
Birthday cupcakes are a necessity every other month in our family! This week we celebrated our first family member who became a vegan. Our son. Happy 10th year and thanks for asking questions in 2016 that made me understand how twisted my way of thinking was. . . Have you seen Dairy is Scary by @erinjanus_ on YouTube yet? It's 5 minutes that will impact your life. How can we consume breastmilk from an animal who is inseminated at the hands of a human, pregnant for 9 months, and who births a baby that's ripped away from her so her milk can be pumped from her nipples? . . How did this act ever become acceptable and normal? It's 2018, WTF?! . #veganfood  #allergictocruelty  #crueltyfreetreats  #cupcakes  #anythingyoucaneaticaneatvegan  #veganoptions  #makeitnormal  #stopeatinganimals  #saynotocowsmilk  #allbeingstremblebeforeviolence  #vegankid  #theresoneineveryfamily  #whatveganseat  #giveadamn  #avoidcancer  #justsayno  #listentokids  #theyknowwhatsup 
@rascalflatts band on a field trip in Portland...wow...we are not in Kansas any more! #reefermadness #justsayno #forrealtho #thisismyseriousface
When you try one of those apps that tell you what color is best for your hair... and THIS comes back! #justsayno #notgonnahappen #redhairdontcare #theduckwrangler #cantpullitoff
Step Off! Magazine would like to extend its condolences to the friends & family of Malcom McCormick, better known to world by his stage name Mac Miller. As the Hip-Hop & music world continues to reel in the wake of Mac Miller’s passing; nearly two weeks later we felt compelled to reflect on the life & tragic passing of the young Pittsburg emcee. In this op-ed we take a look into the pervasive, dangerous drug culture of prescription drug & opiate abuse rife within the genre that ultimately contributed to his demise. Likewise, we take time to discuss the broader topic of addiction, how we talk about it & ultimately how we come to terms & pushback within the framework of not only Hip-Hop but our broader society as well. We hope you all take the time to read & share if you like our article. Thank you. (Link in bio) 
#MacMiller #RestInPeaceMacMiller #RIP #RestInPeace #Addiction #Addict #DrugAddiction #DrugAbuse #Overdose #Rehab #Recovery #DrugFree #JustSayNo #SayNoToDrugs #Sober #Sobriety #BeTheBestYou #BeTheBestVersionOfYourself #LoveYourself #EndTheStigma #BreakTheStigma #HipHop #HipHopHead #HipHopHeads #HipHopAddict #HipHopJunkie #UndergroundHipHop #HipHopMusic #HipHopBlog #StepOffMagazine
Step Off! Magazine would like to extend its condolences to the friends & family of Malcom McCormick, better known to world by his stage name Mac Miller. As the Hip-Hop & music world continues to reel in the wake of Mac Miller’s passing; nearly two weeks later we felt compelled to reflect on the life & tragic passing of the young Pittsburg emcee. In this op-ed we take a look into the pervasive, dangerous drug culture of prescription drug & opiate abuse rife within the genre that ultimately contributed to his demise. Likewise, we take time to discuss the broader topic of addiction, how we talk about it & ultimately how we come to terms & pushback within the framework of not only Hip-Hop but our broader society as well. We hope you all take the time to read & share if you like our article. Thank you. (Link in bio) #MacMiller  #RestInPeaceMacMiller  #RIP  #RestInPeace  #Addiction  #Addict  #DrugAddiction  #DrugAbuse  #Overdose  #Rehab  #Recovery  #DrugFree  #JustSayNo  #SayNoToDrugs  #Sober  #Sobriety  #BeTheBestYou  #BeTheBestVersionOfYourself  #LoveYourself  #EndTheStigma  #BreakTheStigma  #HipHop  #HipHopHead  #HipHopHeads  #HipHopAddict  #HipHopJunkie  #UndergroundHipHop  #HipHopMusic  #HipHopBlog  #StepOffMagazine 
As the Hip-Hop & music world continues to reel in the wake of Mac Miller’s passing; nearly two weeks later I felt compelled to expand my thoughts on the life & tragic passing of the young Pittsburg emcee. In this op-ed I take a look into the dangerous drug culture of prescription drug & opiate abuse rife within the genre that ultimately contributed to his demise. Likewise, I take time to discuss the broader topic of addiction, how we talk about it & ultimately how we come to terms & pushback within the framework of not only Hip-Hop but our broader society as well. I hope you all take the time to read & share if you like the article. (Link in bio) 
#MacMiller #RestInPeaceMacMiller #RIP #RestInPeace #Addiction #Addict #DrugAddiction #DrugAbuse #Overdose #Rehab #Recovery #DrugFree #JustSayNo #SayNoToDrugs #Sober #Sobriety #BeTheBestYou #BeTheBestVersionOfYourself #LoveYourself #EndTheStigma #BreakTheStigma #HipHop #HipHopHead #HipHopHeads #HipHopAddict #HipHopJunkie #UndergroundHipHop #HipHopMusic #HipHopBlog #StepOffMagazine
As the Hip-Hop & music world continues to reel in the wake of Mac Miller’s passing; nearly two weeks later I felt compelled to expand my thoughts on the life & tragic passing of the young Pittsburg emcee. In this op-ed I take a look into the dangerous drug culture of prescription drug & opiate abuse rife within the genre that ultimately contributed to his demise. Likewise, I take time to discuss the broader topic of addiction, how we talk about it & ultimately how we come to terms & pushback within the framework of not only Hip-Hop but our broader society as well. I hope you all take the time to read & share if you like the article. (Link in bio) #MacMiller  #RestInPeaceMacMiller  #RIP  #RestInPeace  #Addiction  #Addict  #DrugAddiction  #DrugAbuse  #Overdose  #Rehab  #Recovery  #DrugFree  #JustSayNo  #SayNoToDrugs  #Sober  #Sobriety  #BeTheBestYou  #BeTheBestVersionOfYourself  #LoveYourself  #EndTheStigma  #BreakTheStigma  #HipHop  #HipHopHead  #HipHopHeads  #HipHopAddict  #HipHopJunkie  #UndergroundHipHop  #HipHopMusic  #HipHopBlog  #StepOffMagazine 
Contact YMRE to save money and receive great service!!#justsayno #6 #%#fullserviceforless
When you’re ‘roided up and a snake questions your training regime. #shittylions #lions #louvre #workout #bigcats #gymtransformation #sculpture #bronzed #anabolicsteroids #justsayno
My teeth hurt just thinking about it. #justsayno #snackno With thanks to @mcameron03 for reminding us that PSL season is full of booby traps. @traderjoes
My teeth hurt just thinking about it. #justsayno  #snackno  With thanks to @mcameron03 for reminding us that PSL season is full of booby traps. @traderjoes
Just what I needed today. We can't set boundaries and then worry about the other petson's feelings.😏
Regrann from @sherylbgreenfield  @supersoul “Know your boundaries and LIVE by them.” Setting personal boundaries have been one of the healthiest things I have done for myself ..it takes courage to SAY NO and do what you know in your heart feels right for you . Was setting boundaries easy for me at first .. NO NO NO .. scary ... YES YES YES .. Setting HEALTHY PERSONAL BOUNDARIES is about you taking RESPONSIBILITY for your own FEELINGS and ACTIONS - this is all about you protecting and taking care of # 1 .. that would be you .They are ESSENTIAL components SELF -CARE in all aspects of life.  And yes, you are going to piss a lot of people off ..However ALWAYS try to remember that its not about managing their feelings.. its about you managing you own emotions and feelings .. BOUNDARIES set you free!!! #boundaries #personalboundaries #healthyboundaries #selfcare#selfrespect #selflove#justsayno #noisacompletesentence #yourfeelingsmatter #bravingthewilderness #courage #brave#youareenough #spiritualgrowth #personalgrowth #healing#changeishard #protectyourpeace #instawisdom# dailywisdom#curatorforthesoul #supersoul - #regrann
Just what I needed today. We can't set boundaries and then worry about the other petson's feelings.😏 Regrann from @sherylbgreenfield @supersoul “Know your boundaries and LIVE by them.” Setting personal boundaries have been one of the healthiest things I have done for myself ..it takes courage to SAY NO and do what you know in your heart feels right for you . Was setting boundaries easy for me at first .. NO NO NO .. scary ... YES YES YES .. Setting HEALTHY PERSONAL BOUNDARIES is about you taking RESPONSIBILITY for your own FEELINGS and ACTIONS - this is all about you protecting and taking care of # 1 .. that would be you .They are ESSENTIAL components SELF -CARE in all aspects of life. And yes, you are going to piss a lot of people off ..However ALWAYS try to remember that its not about managing their feelings.. its about you managing you own emotions and feelings .. BOUNDARIES set you free!!! #boundaries  #personalboundaries  #healthyboundaries  #selfcare #selfrespect  #selflove #justsayno  #noisacompletesentence  #yourfeelingsmatter  #bravingthewilderness  #courage  #brave #youareenough  #spiritualgrowth  #personalgrowth  #healing #changeishard  #protectyourpeace  #instawisdom # dailywisdom#curatorforthesoul  #supersoul  - #regrann 
When people are selling the Sainsbury’s white vinyl of KM94 for hundreds on #eBay #grangehill #justsayno #1986 #bbc4 #topofthepops
As we approach the weekend my wish for you all is to find the #balance I find that it’s extremely difficult to make time for everything in 48 hours, so instead I prioritize. I say no to things like kids birthday parties, girls nights, school functions and other events that just take away from our time together as a family. I don’t find it enjoyable spending my entire weekend in my car! So take the time to snuggle up, eat a big breakfast, watch a movie, play some board games, put a crock pot dinner on and just stay in and smell it for hours and of course watch some football 🏈 These are the moments that last! •
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#stressreliever #fitnessfriday #justsayno #slowdown #priorities #familytime #weekend #relaxwithyourfamily #balancedlife #whocareswhatpeoplethink #onelife #bestlife #berealistix #weekendgoals #makingmemories
As we approach the weekend my wish for you all is to find the #balance  I find that it’s extremely difficult to make time for everything in 48 hours, so instead I prioritize. I say no to things like kids birthday parties, girls nights, school functions and other events that just take away from our time together as a family. I don’t find it enjoyable spending my entire weekend in my car! So take the time to snuggle up, eat a big breakfast, watch a movie, play some board games, put a crock pot dinner on and just stay in and smell it for hours and of course watch some football 🏈 These are the moments that last! • • • • #stressreliever  #fitnessfriday  #justsayno  #slowdown  #priorities  #familytime  #weekend  #relaxwithyourfamily  #balancedlife  #whocareswhatpeoplethink  #onelife  #bestlife  #berealistix  #weekendgoals  #makingmemories 
If you learn one lesson today, let it be this. #fantasyfootball #podcast #kickers #kickersdonotmatter #thunderdome #justsayno
Me, last Friday at Kroger, staring at a giant variety pack of chips: “I can totally bring these home for the kids and not have any myself!”
Me, today: “Yeah, no.” .
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Weekend indulgences and chips came home to roost. I will roll with it and do better this week. 💪
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#weightlossjourney #weightwatchers #weighinday #leavethechipsatthestore #lieswetellourselves #justsayno
Men. Do the right thing. #enoughisenough I am tired you guys. So tired. Just #sosickofwinning #justsayno to #BrettKavanaugh #timesup #metoo #Repost @timkaine with @get_repost
Fantastic night at @thesarahmillican last night, so much laughter and a reminder that saying no can be a Good Thing!
#perthconcerthall #sarahmillican #comedy #happyfriday #justsayno
#tuesdaytrivia:
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#onalighternote #impracticing my potential responses to the #creepypornpresident texts we may receive #inthefuture.
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#dontcomeforme
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 #dontcomeformeunlessisendforyou
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 #dontstartnonewontbenone
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#whenitcomesto #trumptexts #justsayno.
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The Federal Emergency Management Agency (#FEMA) announced last week that it will conduct a national test of its Wireless Emergency Alerts (WEA) later this month. The text alerts, which are sent to cell phones across the country when there is a #nationalemergency or major weather event, will show up on people’s phones as a “#PresidentialAlert” for some warnings.
#tuesdaytrivia : 😐 #onalighternote  #impracticing  my potential responses to the #creepypornpresident  texts we may receive #inthefuture . 🚫 #dontcomeforme  💬 #dontcomeformeunlessisendforyou  📲 #dontstartnonewontbenone  📱 #whenitcomesto  #trumptexts  #justsayno . 🇺🇸 The Federal Emergency Management Agency (#FEMA ) announced last week that it will conduct a national test of its Wireless Emergency Alerts (WEA) later this month. The text alerts, which are sent to cell phones across the country when there is a #nationalemergency  or major weather event, will show up on people’s phones as a “#PresidentialAlert ” for some warnings.