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This was me. Thanks mostly to one parent who conditioned me to feel guilty for having my own wants and needs. Worst was worrying about how it would make Jehovah feel if I did something for myself as I was to ALWAYS "put Jehovah first." It was only recently I realized that I was a people pleaser-now I know better. Sometimes you have to say no without worrying about how others will think or feel! #jw #exjw #jehovahswitnesses #jehovah #peoplepleaser #recoveringpeoplepleaser #justsayno #standupforyourself #idontcarewhatyouthink #narcissisticparent #workaholic #workaholics #eagertoplease #accomodating #yesman #empowerment #martyrdom #weightoftheworld
This was me. Thanks mostly to one parent who conditioned me to feel guilty for having my own wants and needs. Worst was worrying about how it would make Jehovah feel if I did something for myself as I was to ALWAYS "put Jehovah first." It was only recently I realized that I was a people pleaser-now I know better. Sometimes you have to say no without worrying about how others will think or feel! #jw  #exjw  #jehovahswitnesses  #jehovah  #peoplepleaser  #recoveringpeoplepleaser  #justsayno  #standupforyourself  #idontcarewhatyouthink  #narcissisticparent  #workaholic  #workaholics  #eagertoplease  #accomodating  #yesman  #empowerment  #martyrdom  #weightoftheworld 
Adult coloring book are a great self-care idea. They relax you and stimulate your brain. Learn more at blog post link ☝🏼.
Adult coloring book are a great self-care idea. They relax you and stimulate your brain. Learn more at blog post link ☝🏼.
I often tell people I haven’t been able to dress myself ever! This is proof... Mrs Spohr with her “Just Say No” shirt and Meagan with her sexy glasses and me... well, I couldn’t decide on polk-a-dots, stripes or solids so I went will all of them. Plus a fancy bandage on my knee for ultimate street cred! #tbt #throwbackthursday #fashiondisaster #justsayno
I often tell people I haven’t been able to dress myself ever! This is proof... Mrs Spohr with her “Just Say No” shirt and Meagan with her sexy glasses and me... well, I couldn’t decide on polk-a-dots, stripes or solids so I went will all of them. Plus a fancy bandage on my knee for ultimate street cred! #tbt  #throwbackthursday  #fashiondisaster  #justsayno 
•Deadlift Day•
615x4
475x3x5 Paused (sucked ass)

Reverse Hack RDLs 4x10-5
Lying Leg Curls 4x12-6
Glute Ham Raises 3xIDK
Thorough Self Kneading and Rolling 6x25
——————————————————————————— #starwarsmuscle #justsayno #usapl #powerbuilding #darthvader #iamyourfather #freedom #deadlift #deadlifts #hamstringworkout #gluteworkout
Tweaked my back doing front squats tonight so it's 4 Ibuprofen, 2 glasses of Laphroaig Quarter Cask, 1 ice pack and call me in the morning. #justsayno
Tweaked my back doing front squats tonight so it's 4 Ibuprofen, 2 glasses of Laphroaig Quarter Cask, 1 ice pack and call me in the morning. #justsayno 
There has been so much addiction (and recoveries) in my family and I'm so grateful to our God for healing. We still grieve the losses, but rejoice knowing that we will be together again soon.🙏💙
#familyiseverything #godissogood #ourgodismightytosave 
#sobrietysaveslives 
#justsayno
As adults we spread ourselves so thinly bc maybe we don’t know how or when to say ”no” or we are empaths. We spend the little remaining energy on people and things that we probably shouldn’t. Think about two people or situations that are not worth your energy...free yourself. Now spend that extra energy on you. You deserve it...and heck babes, you need it. .
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#lifecoach #metime #energy #healthy #wellness #free #mindset #mindfulness #betrue #feedyoursoull #soul #soulful #happiness #crystals #quotes #advice #justsayno #power #empath #isitworthit #vegansofig #ny #mentalhealth #livehappy #mom #momlife #zen #calm
As adults we spread ourselves so thinly bc maybe we don’t know how or when to say ”no” or we are empaths. We spend the little remaining energy on people and things that we probably shouldn’t. Think about two people or situations that are not worth your energy...free yourself. Now spend that extra energy on you. You deserve it...and heck babes, you need it. . . . . . . #lifecoach  #metime  #energy  #healthy  #wellness  #free  #mindset  #mindfulness  #betrue  #feedyoursoull  #soul  #soulful  #happiness  #crystals  #quotes  #advice  #justsayno  #power  #empath  #isitworthit  #vegansofig  #ny  #mentalhealth  #livehappy  #mom  #momlife  #zen  #calm 
Lol I would say duh but apparently this is actually a thing .#saynotohoes #saynotobabydaddies #justsayno
I’m just gonna leave this here, nuff said!
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Posted @withrepost • @brass_loving_brunette Exactly right and proud to be a part of this meme!  Seriously though.  Why is it that us gun owners are the only ones actually pushing for dealing with crime? 
Repost @thecanadiangunvault
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We as 🇨🇦Canadian Gun owners are the fearless ones that will always be the first to stand up and fight for what is right. Unlawful government seizure of private property is what this Liberal government is moving towards. They have done it before and they are doing it again. Say NO to discrimination, and continuous poor treatment as the finest citizens in the nation folks!!! If they can do it to you, they can do it to anyone.😠😠😠 #justsayno *******************************************************
I’m just gonna leave this here, nuff said! ************* Posted @withrepost • @brass_loving_brunette Exactly right and proud to be a part of this meme! Seriously though. Why is it that us gun owners are the only ones actually pushing for dealing with crime? Repost @thecanadiangunvault ・・・ We as 🇨🇦Canadian Gun owners are the fearless ones that will always be the first to stand up and fight for what is right. Unlawful government seizure of private property is what this Liberal government is moving towards. They have done it before and they are doing it again. Say NO to discrimination, and continuous poor treatment as the finest citizens in the nation folks!!! If they can do it to you, they can do it to anyone.😠😠😠 #justsayno  *******************************************************
Day three and I’m trying hard to stay strong. I’ve done well so far but I’m craving a brownie mug cake. It’s 270 calories and I only have 185 left. ☹️ Talk me out of it please!
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Also, I didn’t run after all. Something came up. ☹️
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#fitness #weightloss #fitmom #weightlossjourney #accountability #progressnotperfection #workinprogress #halfmysize #minus100 #startingover #trusttheprocess #operationdauntless #last90days #last90dayscommunity #dessert #sabotage #selfsabotage #indulge #indulgence #mugcake #browniemugcake #justsayno #talkmeoutofit
Day three and I’m trying hard to stay strong. I’ve done well so far but I’m craving a brownie mug cake. It’s 270 calories and I only have 185 left. ☹️ Talk me out of it please! • Also, I didn’t run after all. Something came up. ☹️ • #fitness  #weightloss  #fitmom  #weightlossjourney  #accountability  #progressnotperfection  #workinprogress  #halfmysize  #minus100  #startingover  #trusttheprocess  #operationdauntless  #last90days  #last90dayscommunity  #dessert  #sabotage  #selfsabotage  #indulge  #indulgence  #mugcake  #browniemugcake  #justsayno  #talkmeoutofit 
Thank you @ligonjanie for letting us go out this evening for cocktails and #yummyfood (not really featured as we ate it all before I got a chance to photo! 🙈😋). Oh and don’t order the Hibiscus 🌺 Violet pudding....🥴 @rorynatkiel says #justsayno #orderthechocolate #gowithwhatyouknow
Thank you @ligonjanie for letting us go out this evening for cocktails and #yummyfood  (not really featured as we ate it all before I got a chance to photo! 🙈😋). Oh and don’t order the Hibiscus 🌺 Violet pudding....🥴 @rorynatkiel says #justsayno  #orderthechocolate  #gowithwhatyouknow 
SUGAR was my biggest battle but eye stand here to say that eye have and will continue to conquer!! #chefcannapril #alkalinechef #nocanesugar #sugarisadrug #justsayno

@Regran_ed from @foodfornegus -  Please share this information with those who’re suffering from cancer and are having a hard time cutting sugar out of their diet. You can possibly save a life 💕
Cancer cells love sugar! That is why refined carbohydrates like white sugar, white flour, high fructose corn syrup (HFCS) and soft drinks are extremely dangerous for anyone trying to prevent or reverse cancer.  Sugar essentially feeds tumors and encourages cancer growth. Cancer cells uptake sugar at 10-12 times the rate of healthy cells.  In fact, that is the basis of PET (positron emission tomography) scans -- one of the most accurate tools for detecting cancer growth.  PET scans use radioactively labeled glucose to detect sugar-hungry tumor cells.  When patients drink the sugar water, it gets preferentially taken up into the cancer cells and they light up! This is why a diet change, cleansing, and herbs are needed. Save a life today! #disease #alkalinelifestyle #cancer #sugar #whiteflour #drsebiapproved #alkalineelectric #holistichealth #alkalinelifestyle - #regrann
SUGAR was my biggest battle but eye stand here to say that eye have and will continue to conquer!! #chefcannapril  #alkalinechef  #nocanesugar  #sugarisadrug  #justsayno  @Regran_ed from @foodfornegus - Please share this information with those who’re suffering from cancer and are having a hard time cutting sugar out of their diet. You can possibly save a life 💕 Cancer cells love sugar! That is why refined carbohydrates like white sugar, white flour, high fructose corn syrup (HFCS) and soft drinks are extremely dangerous for anyone trying to prevent or reverse cancer. Sugar essentially feeds tumors and encourages cancer growth. Cancer cells uptake sugar at 10-12 times the rate of healthy cells. In fact, that is the basis of PET (positron emission tomography) scans -- one of the most accurate tools for detecting cancer growth. PET scans use radioactively labeled glucose to detect sugar-hungry tumor cells. When patients drink the sugar water, it gets preferentially taken up into the cancer cells and they light up! This is why a diet change, cleansing, and herbs are needed. Save a life today! #disease  #alkalinelifestyle  #cancer  #sugar  #whiteflour  #drsebiapproved  #alkalineelectric  #holistichealth  #alkalinelifestyle  - #regrann 
Join us tonight for another edition of our #WhatsMentholGotToDoWithIt spoken word contest! Let the tobacco pushers know how you feel! 4331 Degnan Blvd, LA at 7pm! 🎙🚬🚫
Join us tonight for another edition of our #WhatsMentholGotToDoWithIt  spoken word contest! Let the tobacco pushers know how you feel! 4331 Degnan Blvd, LA at 7pm! 🎙🚬🚫
Mass Tourism = Human Pollution 🚷♻️✈️ #throwback #lisbon #justsayno #leaveitasyoufoundit
Got 2 peas today on the peahawk.. just about had to go noob saibot on 3 halfway thugs that walked up on me, asked me if I was deaf because I didn't hear them ask if I had caught anything.. then told em to beat it.. they walked off like the kooks they were talking shit. Wtf is going on here in wpb? 🖕 gang stalkers! They are disgusting nasty people who think they can do whatever they want, taking over So flo be safe everybody! 🎣🤙💯#peacockbassfishing#peacockbassin#peacockbass#freshwaterfishing#peacockcichlid#nolivebaitneeded#jigneeded#nohalfwaythugsneeded#beatit#bassfishing#thump#justsayno#togangstalking#tellemtobeatit#fishingisbetter#fishing#lighttackle
Got 2 peas today on the peahawk.. just about had to go noob saibot on 3 halfway thugs that walked up on me, asked me if I was deaf because I didn't hear them ask if I had caught anything.. then told em to beat it.. they walked off like the kooks they were talking shit. Wtf is going on here in wpb? 🖕 gang stalkers! They are disgusting nasty people who think they can do whatever they want, taking over So flo be safe everybody! 🎣🤙💯#peacockbassfishing #peacockbassin #peacockbass #freshwaterfishing #peacockcichlid #nolivebaitneeded #jigneeded #nohalfwaythugsneeded #beatit #bassfishing #thump #justsayno #togangstalking #tellemtobeatit #fishingisbetter #fishing #lighttackle 
If you know me...then you knoooooooow CEREAL IS MY WEAKNESS!!!!!!!! I love it and could live off cereal for the rest of my life and be the happiest fluffiest girl EVAAAAA!!!! 😂🤪🤫#cereal#foodie#instagood#struggleisreal#justsayno#youwilllive
Helpful time at our monthly Church Planter Collective learning about Sabbath and Soul Rest: “Sabbath is the gift of “no” in a world of incessant yes’s”

#justsayno
#sabbath
#rest
#findfreedom
#Jesus
Helpful time at our monthly Church Planter Collective learning about Sabbath and Soul Rest: “Sabbath is the gift of “no” in a world of incessant yes’s” #justsayno  #sabbath  #rest  #findfreedom  #Jesus 
Watching the snow fall up here. It's so pretty! Snacks before dinner! Artichoke jalapeno dip with pork rinds and salmon dip and radishes and celery and stuffed olives..... all low carb! So yummy! I wish @oceansprayinc wouldn't put "diet" on their label but this is also low carb. Thank God. Hopefully the neighbor won't bring sweets over tonight to counter offer all this. 😂 #justsayno
Watching the snow fall up here. It's so pretty! Snacks before dinner! Artichoke jalapeno dip with pork rinds and salmon dip and radishes and celery and stuffed olives..... all low carb! So yummy! I wish @oceansprayinc wouldn't put "diet" on their label but this is also low carb. Thank God. Hopefully the neighbor won't bring sweets over tonight to counter offer all this. 😂 #justsayno 
#Repost @down.the.antivax.rabbit.hole (@get_repost)
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@Regran_ed from @vaccinetruth -  Surprise, surprise.  Flu vaccine recall in #Taiwan. 
#flushot #fluvaccine #influenza #abolishvaccines  #taipei #vaccinesharm #wakeupworld - #regrann #vaccines #VaccinesKill #cdc #governmentlies #stopgettingvaccines #researchvaccines #badmedicine #justsayno #flu #ineffective #donttakesomeoneswordforit #researchityourself
Tell me again why I should 💩 outside when it’s #snowing #🤣 #👍🏻 #sorrynotsorry #justsayno #strike #yorkiesofinstagram #dogsofinstagram #yorkiegram #yorkielove #yorkies #twister #nj #firstsnow #november
Exactly right and proud to be a part of this meme!  Seriously though.  Why is it that us gun owners are the only ones actually pushing for dealing with crime? 
Repost @thecanadiangunvault
・・・
We as 🇨🇦Canadian Gun owners are the fearless ones that will always be the first to stand up and fight for what is right. Unlawful government seizure of private property is what this Liberal government is moving towards. They have done it before and they are doing it again. Say NO to discrimination, and continuous poor treatment as the finest citizens in the nation folks!!! If they can do it to you, they can do it to anyone.😠😠😠 #justsayno ******************************************************* #proudcanadians #rifle #shotgun #hunting #newshooter #canadastrong #discrimination #gunloversunite #standingtogether #ontariostrong #firearmcommunity #albertastrong #bcstrong #quebecstrong #newbrunswickstrong #saskatchewan #novascotiastrong #torontostrong #beautifulcanada #wearenottheproblem
Exactly right and proud to be a part of this meme! Seriously though. Why is it that us gun owners are the only ones actually pushing for dealing with crime? Repost @thecanadiangunvault ・・・ We as 🇨🇦Canadian Gun owners are the fearless ones that will always be the first to stand up and fight for what is right. Unlawful government seizure of private property is what this Liberal government is moving towards. They have done it before and they are doing it again. Say NO to discrimination, and continuous poor treatment as the finest citizens in the nation folks!!! If they can do it to you, they can do it to anyone.😠😠😠 #justsayno  ******************************************************* #proudcanadians  #rifle  #shotgun  #hunting  #newshooter  #canadastrong  #discrimination  #gunloversunite  #standingtogether  #ontariostrong  #firearmcommunity  #albertastrong  #bcstrong  #quebecstrong  #newbrunswickstrong  #saskatchewan  #novascotiastrong  #torontostrong  #beautifulcanada  #wearenottheproblem 
An oldie but a goodie. My brain on drugs. hahahaha. #justsayno #waylatergram #dental
Time to hold my breath #colorado #justsayno #ihaveafeelingwe’renotinkansas
Back when I caught Gracie smoking that #ganja 😂😂.
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#chilloutmom #rebelling #justsayno #badpuppy #throwbackthursday #tbt #hugsnotdrugs #jammin #bobmarley
So I went to Las Vegas with my Dad. We ran both the 5k and the half marathon. It was my first time running at something like this. We ran together from the start but my natural instincts took over. Half way point of the 5k I took off and left him for dust. 5k is an athletes distance and I could already smell the finish line. I said I’d wait for him at the line. That made it 1-0. 
Next up was the half marathon. Fuck the full marathon that’s for psychopaths. The strip was closed down for the only time of the year. Music was great and the crowd was massive. Again, we started off together and cruised the first half of the race. I stopped for a snickers in the local 7 eleven and soon after , the nuts kicked in. I am an athlete, an alpha and a champion. I had no intention of losing this and I do not share the finish line. Chat ya later I’m off. This is a young mans world and nothing would stop me. I waved one finger in the air and said fuck the free world.
Once a champ always a champ. 2-0 without breaking a sweat. Friendly competition me bollox. 
On that note I would like to officially announce my retirement from running. It’s sad to say goodbye but I think it’s for the best. I came and I conquered. Thanks for everything 🦍 
#champion #catchmeifyoucan #neveragain #cheechandchong #hitsfromthebong #majorblazed #vegasbaby #rnrvegas #itsonlybanter #gluck #fatherandson #dontdorunskids #justsayno
So I went to Las Vegas with my Dad. We ran both the 5k and the half marathon. It was my first time running at something like this. We ran together from the start but my natural instincts took over. Half way point of the 5k I took off and left him for dust. 5k is an athletes distance and I could already smell the finish line. I said I’d wait for him at the line. That made it 1-0. Next up was the half marathon. Fuck the full marathon that’s for psychopaths. The strip was closed down for the only time of the year. Music was great and the crowd was massive. Again, we started off together and cruised the first half of the race. I stopped for a snickers in the local 7 eleven and soon after , the nuts kicked in. I am an athlete, an alpha and a champion. I had no intention of losing this and I do not share the finish line. Chat ya later I’m off. This is a young mans world and nothing would stop me. I waved one finger in the air and said fuck the free world. Once a champ always a champ. 2-0 without breaking a sweat. Friendly competition me bollox. On that note I would like to officially announce my retirement from running. It’s sad to say goodbye but I think it’s for the best. I came and I conquered. Thanks for everything 🦍 #champion  #catchmeifyoucan  #neveragain  #cheechandchong  #hitsfromthebong  #majorblazed  #vegasbaby  #rnrvegas  #itsonlybanter  #gluck  #fatherandson  #dontdorunskids  #justsayno 
Having work/life balance is EVERYTHING! Without it, you'll end up giving up or quitting everything and everybody.

You must find ways to embrace and say NO with respect.

#work #life #balance #law #legal #paralegallife #paralegalproblems #brand #career #careeradvice #successquotes #success #education #inspiration #networking #JustSayNO #leadership #business #Accountability #ROI #job #support
Ummm...what is up with this joker's neck!!! 😣😣😣 #hulk #strangerthings #heman #justsayno
😂😂😂😂😂 #DonkeyofthaBay Nigga left something in jail or something #JustSayNo #DrugsIsNotCool #FoulOnDaPlay
Who's still shaving?? It's about to be 2019 let's get you 3- 4 weeks of smoothness!! Check out my Black Tuesday Specials in Previous Post to save some $$$$ 3 FOR $35 UNDERARM Wax😳😳😳😏😏😏 •
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#essentialvanitysalon #bestofthedelta #bestofthedelta2018 #monroela #westmonroela #nola #shreveportla #bookwithme #estheticianlife #yonisteam #hollistic #ulm #latech #spabosstribe #bodywaxing #shaving #razors #justsayno #winter #louisiana #nola #nolaeats #saintsfans #blackfriday
Who's still shaving?? It's about to be 2019 let's get you 3- 4 weeks of smoothness!! Check out my Black Tuesday Specials in Previous Post to save some $$$$ 3 FOR $35 UNDERARM Wax😳😳😳😏😏😏 • • • • • • • • • #essentialvanitysalon  #bestofthedelta  #bestofthedelta2018  #monroela  #westmonroela  #nola  #shreveportla  #bookwithme  #estheticianlife  #yonisteam  #hollistic  #ulm  #latech  #spabosstribe  #bodywaxing  #shaving  #razors  #justsayno  #winter  #louisiana  #nola  #nolaeats  #saintsfans  #blackfriday 
The only other time I made the paper was when I was held up with a sawed off shotgun. #drugstore #justsayno #youngpharmacist
This ties in very nicely with last weeks post on premature decorating. We gotta let each holiday have its time to shine. #dontbepremature #prematurechristmasdecorating #prematuresnow #justsayno
One year since he died.....🙏🙏🙏 say what you want about him but at least he was always himself. #justsayno #riplilpeep💔 #gonetosoon #fuckfentanyl #fuckxans #fucklean #justweed
I like sales and discounts as much as the next person ... actually maybe I don’t since I’ve never gone to a “Black Friday” sale. I believe we need to reduce consumption, not only for the health of our environment but for our personal mental health as well. Trust me, the happiest, healthiest people on earth aren’t going to a Black Friday sale. .
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#reduceconsumption #dontdoit #consumeless #conscienceconsumer #stayathome #justsayno #bluezones
I like sales and discounts as much as the next person ... actually maybe I don’t since I’ve never gone to a “Black Friday” sale. I believe we need to reduce consumption, not only for the health of our environment but for our personal mental health as well. Trust me, the happiest, healthiest people on earth aren’t going to a Black Friday sale. . . . #reduceconsumption  #dontdoit  #consumeless  #conscienceconsumer  #stayathome  #justsayno  #bluezones 
I had to share this, especially after hearing so many of my students share stories of drowning in commitments, or work, or life... or everything!
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Let me say something:  I.  Get. You.
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I wanted to share this because, for me, it struck a chord.  As you know, I’m fond of looking at life in seasons—not just the climate, but the busy seasons, the fun seasons, the work seasons... you get my drift.
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But what happens when you feel like it is constantly the OVERWHELMING season?  Like everything is rolled into one suffocating, heavy and seemingly endless nightmare that has no end?
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I feel the same way.  But sometimes, in the midst of all that craziness is the fact that we let things take over.  Not consciously, of course.  We find ourselves asking, “how did it get like this?”
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Hearing this truthbomb this morning as I was binge listening to a podcast (I call it catching up) while running errands and tidying up/organizing, this truth hit home.  I had planned out what needed to be done, but somehow, in my usual “roll with the punches” attitude, all the random work that needed to be done became overwhelming.  How many of you out there feel this way?  You have your top 3 tasks for the day, and somehow, even if you managed to get them done, it’s the other, unplanned events/appointments that drain you.
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I just wanted to remind you (and myself!) that it’s ok to circle back to your priorities.  Clear out the debris, and focus on what you need to get on top of your deadlines.
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Especially now, with holiday gatherings/shopping/parties around the corner, end of quarter reviews, end of year reviews, and the pull of starting a fresh year tugging at you—it’s ok to reprioritize.  Take time out to give your undivided attention to your loved ones, say no to new projects, and pamper yourself a bit (even if it’s just a quiet 15 minutes alone with a cup of tea).
☕️ Tell me, are you worried or excited about how you’ll get through the next few weeks?  What tips can you share about maintaining sanity during what should be the most joyful time of year? 🌟
I had to share this, especially after hearing so many of my students share stories of drowning in commitments, or work, or life... or everything! • Let me say something: I. Get. You. • I wanted to share this because, for me, it struck a chord. As you know, I’m fond of looking at life in seasons—not just the climate, but the busy seasons, the fun seasons, the work seasons... you get my drift. • But what happens when you feel like it is constantly the OVERWHELMING season? Like everything is rolled into one suffocating, heavy and seemingly endless nightmare that has no end? 👻 I feel the same way. But sometimes, in the midst of all that craziness is the fact that we let things take over. Not consciously, of course. We find ourselves asking, “how did it get like this?” 🤷‍♀️ Hearing this truthbomb this morning as I was binge listening to a podcast (I call it catching up) while running errands and tidying up/organizing, this truth hit home. I had planned out what needed to be done, but somehow, in my usual “roll with the punches” attitude, all the random work that needed to be done became overwhelming. How many of you out there feel this way? You have your top 3 tasks for the day, and somehow, even if you managed to get them done, it’s the other, unplanned events/appointments that drain you. 📖 I just wanted to remind you (and myself!) that it’s ok to circle back to your priorities. Clear out the debris, and focus on what you need to get on top of your deadlines. . Especially now, with holiday gatherings/shopping/parties around the corner, end of quarter reviews, end of year reviews, and the pull of starting a fresh year tugging at you—it’s ok to reprioritize. Take time out to give your undivided attention to your loved ones, say no to new projects, and pamper yourself a bit (even if it’s just a quiet 15 minutes alone with a cup of tea). ☕️ Tell me, are you worried or excited about how you’ll get through the next few weeks? What tips can you share about maintaining sanity during what should be the most joyful time of year? 🌟
Love that my little #grinchman gets to take these #chewables on the daily!! Cannot remember last time he has a sick visit 🤗 
According to the #ClevelandClinic, probiotics for children should be the NORM! Probiotics for kids help keep the number of bad bacteria at bay, shorten symptoms of illness, help decrease inflammation and infection risk, relieve constipation and diarrhea, acid reflux and gas and can improve oral health and skin issues, such as eczema!  They should for sure be used after antibiotic use.  Y’all .... this isn’t just me talking …. it’s the amazing  Cleveland Clinic! #justsayin🙌🏼👊🏼✌🏼And what about vitamins? Well, they’re amazing for filling in the gaps as an “insurance policy” because I don’t know a kid who eats perfectly! #oradulthonestly😉They promote strong teeth and bones and immune health. The B vitamins help convert food to energy (so your kids can stay active) and NEED to be replenished DAILY! And it’s helping them to establish a #healthyhabit at a young age. Our combination #kidsvitamin and #kidsprobiotic is NOT your typical sugar or artificially sweetened synthetic crap. ❌ #justsayno Please don’t put that in their tiny bodies. This one right here is the 💣.com!  Healthy kids = a happy life for THEM & YOU & the WHOLE FAMILY! #canigetanamen💁🏼‍♀️ #guthealth #healthykids #kidprobiotic #kidvitamins #nosugaradded 
If you’ve been thinking about ordering these for your kids (or yourself .... don’t like pills😋) then do it TODAY❤️
Love that my little #grinchman  gets to take these #chewables  on the daily!! Cannot remember last time he has a sick visit 🤗 According to the #ClevelandClinic , probiotics for children should be the NORM! Probiotics for kids help keep the number of bad bacteria at bay, shorten symptoms of illness, help decrease inflammation and infection risk, relieve constipation and diarrhea, acid reflux and gas and can improve oral health and skin issues, such as eczema! They should for sure be used after antibiotic use. Y’all .... this isn’t just me talking …. it’s the amazing Cleveland Clinic! #justsayin 🙌🏼👊🏼✌🏼And what about vitamins? Well, they’re amazing for filling in the gaps as an “insurance policy” because I don’t know a kid who eats perfectly! #oradulthonestly 😉They promote strong teeth and bones and immune health. The B vitamins help convert food to energy (so your kids can stay active) and NEED to be replenished DAILY! And it’s helping them to establish a #healthyhabit  at a young age. Our combination #kidsvitamin  and #kidsprobiotic  is NOT your typical sugar or artificially sweetened synthetic crap. ❌ #justsayno  Please don’t put that in their tiny bodies. This one right here is the 💣.com! Healthy kids = a happy life for THEM & YOU & the WHOLE FAMILY! #canigetanamen 💁🏼‍♀️ #guthealth  #healthykids  #kidprobiotic  #kidvitamins  #nosugaradded  If you’ve been thinking about ordering these for your kids (or yourself .... don’t like pills😋) then do it TODAY❤️
This woman was high on something trying to hit on me while I was wearing a chicken onesie to the bar. Suffice to say that I’ve reached a new peak.
This woman was high on something trying to hit on me while I was wearing a chicken onesie to the bar. Suffice to say that I’ve reached a new peak.
New edgy spoons croppin' up😉 'cause
I'm all about that Keto life. 
These will be available at @ringsandthingsct and at all of my holiday shows starting next week.
#keto #ketolife #bpc #greens #hydrate #transformation #ketoaf #nsv #ketolingo
#40lbsdown #healthyfood #health #ketocooking #lifestyle #feelgreat #selfimprovement #ketoburnt #veggiesandmeat #cleaneating #eatthisnotthat #ketotransformation #ketogenisis #ketodiet #grainfree #nosugar #justsayno #twinklelights #rosemary
New edgy spoons croppin' up😉 'cause I'm all about that Keto life. These will be available at @ringsandthingsct and at all of my holiday shows starting next week. #keto  #ketolife  #bpc  #greens  #hydrate  #transformation  #ketoaf  #nsv  #ketolingo  #40lbsdown  #healthyfood  #health  #ketocooking  #lifestyle  #feelgreat  #selfimprovement  #ketoburnt  #veggiesandmeat  #cleaneating  #eatthisnotthat  #ketotransformation  #ketogenisis  #ketodiet  #grainfree  #nosugar  #justsayno  #twinklelights  #rosemary 
I hear this on a daily basis, shoot I’m guilty of saying it myself! Do you find yourself saying this when in actuality your not busy?
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Busy is defined as “having a great deal to do” which most of us do! •
I know lately my life seems busy but I always take time for those in my life. I often hear people say that they can’t meet up because their busy but I will see them on social media posting and commenting. •
I think the word busy has become the new word for some that don’t know how to say no or not at this time! •
This also happens in my business when I mention the opportunity to people and how it can change their life I hear” I’m to busy” yet they’re posting on social media. •
That’s the beauty of this business it’s all about posting and meeting people who are busy. • I didn’t post this to shame people, I was guilty of it myself. When I finally decided to get busy and listen to this opportunity is when my life became less busy and more focused. I wish people would use a different word then busy when they don’t want to take an opportunity and make a go of it. NO is the most direct word you can tell someone. •
As Christmas draws near could you use some extra cash or are you too busy for extra money. 
If you’re not then shoot me a message and let’s chat!
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#momboss #getbusyliving #workhardplayhard #justsayno #entrepreneur #itsuptoyou #freedom #thyroidmom #womeninspiringwomen #ibelieveinyou #momtribe #last90days
I hear this on a daily basis, shoot I’m guilty of saying it myself! Do you find yourself saying this when in actuality your not busy? • Busy is defined as “having a great deal to do” which most of us do! • I know lately my life seems busy but I always take time for those in my life. I often hear people say that they can’t meet up because their busy but I will see them on social media posting and commenting. • I think the word busy has become the new word for some that don’t know how to say no or not at this time! • This also happens in my business when I mention the opportunity to people and how it can change their life I hear” I’m to busy” yet they’re posting on social media. • That’s the beauty of this business it’s all about posting and meeting people who are busy. • I didn’t post this to shame people, I was guilty of it myself. When I finally decided to get busy and listen to this opportunity is when my life became less busy and more focused. I wish people would use a different word then busy when they don’t want to take an opportunity and make a go of it. NO is the most direct word you can tell someone. • As Christmas draws near could you use some extra cash or are you too busy for extra money. If you’re not then shoot me a message and let’s chat! • #momboss  #getbusyliving  #workhardplayhard  #justsayno  #entrepreneur  #itsuptoyou  #freedom  #thyroidmom  #womeninspiringwomen  #ibelieveinyou  #momtribe  #last90days 
Today is the Great American Smokeout. Make today the first day of the rest of a much healthier life! Set your mind to protect your lungs, your cells, and those of the people around you who are being effected by your second hand smoke. I have several family members who made the decision, and I am grateful for the extra time we have with them because of that decision. 
Did you know that there are elements in nature that can help you with the addition that your brain feels and also with the habit that your mouth becomes accustomed to? If you would like to learn more about how you can help your body kick the habit, I'd be happy to share with you.

#justsayno #quitsmoking #quitsmokingtoday #greatamericansmokeout #healthylungs #healthyskin #healthycells #healthylifestyle #nature #notalone #essentialoils #doterra #longerlife
Today is the Great American Smokeout. Make today the first day of the rest of a much healthier life! Set your mind to protect your lungs, your cells, and those of the people around you who are being effected by your second hand smoke. I have several family members who made the decision, and I am grateful for the extra time we have with them because of that decision. Did you know that there are elements in nature that can help you with the addition that your brain feels and also with the habit that your mouth becomes accustomed to? If you would like to learn more about how you can help your body kick the habit, I'd be happy to share with you. #justsayno  #quitsmoking  #quitsmokingtoday  #greatamericansmokeout  #healthylungs  #healthyskin  #healthycells  #healthylifestyle  #nature  #notalone  #essentialoils  #doterra  #longerlife 
Today WSAB TV did a special broadcast and every Saber pledged to #eliminatecig as a part of @miamischools Anti-Vaping campaign. We’re so proud that our students are saying no to the aggressive campaigns of Big Tobacco and taking their health into their own hands #antivape #justsayno #sabernation #bethechange
Today WSAB TV did a special broadcast and every Saber pledged to #eliminatecig  as a part of @miamischools Anti-Vaping campaign. We’re so proud that our students are saying no to the aggressive campaigns of Big Tobacco and taking their health into their own hands #antivape  #justsayno  #sabernation  #bethechange 
🤮🌎 if y’all want “STUCK IN MY WAYS” by @trippieredd x @whoischrisking then FLOOD THE KOMMENTS WIT @akadmiks @worldstar @complex TIL INSTAGRAM STOP YOU. LETS GOOOOOO. S/O @goldie_lt & @milothelight for the energy. 🤮🌎
#snottynosemafia 
#1400/800
#SNOTTHEWORLD
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[P.S. this is Trippie’s first @trillervids video 😂] #masikakalysha #amaralanegra #migos #lhhmiami #mimifaust #joselinehernandez #donnalombardi #karlieredd #steviej #justsayno #mixtape #breakeverychain #cardib #blacyoungsta #kmichelle #remyma #safaree #juelzsantana #boosie #faboulous #mariahlynn #brittneytaylor #kiyanne #biancabonnie #dreamdoll #OdellBeckham #OdellBeckhamjr
🤮🌎 if y’all want “STUCK IN MY WAYS” by @trippieredd x @whoischrisking then FLOOD THE KOMMENTS WIT @akadmiks @worldstar @complex TIL INSTAGRAM STOP YOU. LETS GOOOOOO. S/O @goldie_lt & @milothelight for the energy. 🤮🌎 #snottynosemafia  #1400 /800 #SNOTTHEWORLD  -👃🏾💦 [P.S. this is Trippie’s first @trillervids video 😂] #masikakalysha  #amaralanegra  #migos  #lhhmiami  #mimifaust  #joselinehernandez  #donnalombardi  #karlieredd  #steviej  #justsayno  #mixtape  #breakeverychain  #cardib  #blacyoungsta  #kmichelle  #remyma  #safaree  #juelzsantana  #boosie  #faboulous  #mariahlynn  #brittneytaylor  #kiyanne  #biancabonnie  #dreamdoll  #OdellBeckham  #OdellBeckhamjr 
NO thanks! 1 million plastick bags are used per MINUTE worldwide... for an average of 15 mins then disposed off, and the  Disposal isn't usually proper, use them once and they last forever.⠀⠀
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#projectplastICK #ick #noplanetb #plasticfree#plasticpollution #30daychallenge #plasticfreeliving#plasticfreeoceans #wastefreeplanet#reducereuserecycle #wastefree #zerowasteliving#saynotoplastic #nomoreplastic #pointlessplastic#doyourpart #byotote #noplasticbags #justsayno

@projectplastick ClimateSign.org @climate_memes Climate Action Santa Monica Climate Action Nigeria @climaterealityproject NASA Climate Change Climate Reality Climate Reality @unfccc @climatemama EcoRoots @sea_strawss @abdul_haseeb97 @saritavoska @monicahuang6757 @areeshamuntaha  @arewa24channel AREWA Elites Magazine Arewa Youth Trust Foundation Arewa Magazine
NO thanks! 1 million plastick bags are used per MINUTE worldwide... for an average of 15 mins then disposed off, and the Disposal isn't usually proper, use them once and they last forever.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #projectplastICK  #ick  #noplanetb  #plasticfree #plasticpollution  #30daychallenge  #plasticfreeliving #plasticfreeoceans  #wastefreeplanet #reducereuserecycle  #wastefree  #zerowasteliving #saynotoplastic  #nomoreplastic  #pointlessplastic #doyourpart  #byotote  #noplasticbags  #justsayno  @projectplastick ClimateSign.org @climate_memes Climate Action Santa Monica Climate Action Nigeria @climaterealityproject NASA Climate Change Climate Reality Climate Reality @unfccc @climatemama EcoRoots @sea_strawss @abdul_haseeb97 @saritavoska @monicahuang6757 @areeshamuntaha @arewa24channel AREWA Elites Magazine Arewa Youth Trust Foundation Arewa Magazine
What I feel like eveytime I drive by Walgreens. Serisouly the ancient warrior in me comes out. Silently I express gratitude for the people in my community who roll their eyes at the propoganda, reads the facts, follow the money and. #justsayno .

#flushot #vaccinesharm #shotofposion #flushotseason #flushit #flushotselfie
#throwbackthursday to @randomdude353 learning to say no to @nathankcoffey 🤣
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#tbt #throwback #kidsofinstagram #instagood #insta #memories #three #justsayno #no #thatheadthough #lagrande #pnw #oregon #playground #funny #weirdo #crazy #dad #mom #dadlife #momlife #goodtimes #rewind #family #home
No! No they don't. #justsayno #syscoisjunk
Did you know wolves help protect our ecosystems? Fun fact: a healthy wolf has never killed a human being. Also, they have a structured family much like humans. Please call TODAY  and get connected to your rep to help save these wonderful animals!
Did you know wolves help protect our ecosystems? Fun fact: a healthy wolf has never killed a human being. Also, they have a structured family much like humans. Please call TODAY and get connected to your rep to help save these wonderful animals!
You’re not reading this by accident. Everything is going to be okay. Breathe and remember you’ve been in this place before — you’ve been this uncomfortable, anxious, nervous, scared. And you survived. Close your eyes and feel the universe within you making a way for you right now. Repeat after me: I am strong, I am intelligent, I am wealthy in my relationships, health, and accounts 🤗 | cc: @b_ri2fly
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#selfcare #selflove #mentalhealthawareness #selfcareawareness #blackmentalhealthmatters #blackmentalhealth #selfmastery #growth #blackmentalhealthawareness #breathe #mood #justsayno #NOvember #Breathe #affirmation
You’re not reading this by accident. Everything is going to be okay. Breathe and remember you’ve been in this place before — you’ve been this uncomfortable, anxious, nervous, scared. And you survived. Close your eyes and feel the universe within you making a way for you right now. Repeat after me: I am strong, I am intelligent, I am wealthy in my relationships, health, and accounts 🤗 | cc: @b_ri2fly . . . . #selfcare  #selflove  #mentalhealthawareness  #selfcareawareness  #blackmentalhealthmatters  #blackmentalhealth  #selfmastery  #growth  #blackmentalhealthawareness  #breathe  #mood  #justsayno  #NOvember  #Breathe  #affirmation 
Marv bounced out on a church bus fulla bible study students, a double parked meals on wheels van, and 1 wino drinking a king cobra and cranberry juice, wearing an un buttoned silk ahirt showing chest hairs and cussing his ass out still!#MESSYMARV #KASHMOBB #yibster #HardLinezEnt #jdiggs #justsayno #jumpboy entire video link in bio
Marv bounced out on a church bus fulla bible study students, a double parked meals on wheels van, and 1 wino drinking a king cobra and cranberry juice, wearing an un buttoned silk ahirt showing chest hairs and cussing his ass out still!#MESSYMARV  #KASHMOBB  #yibster  #HardLinezEnt  #jdiggs  #justsayno  #jumpboy  entire video link in bio
But watch out for people taking it personal #youcantwin #justsayno #nomeansno #no #noexplainationneeded
It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. 
Titus 2:12
#takeupyoursword2018 #no #sayno #justsayno #ha #grace #cat #drawing #art #sketch #ink #meow
When your habits follow you!🤔
Not sure what school this is but parents got to understand how their choices affect their kids too.
When your habits follow you!🤔 Not sure what school this is but parents got to understand how their choices affect their kids too.
You’ll thank me when summertime comes!!! 😆😂🤣
Stay ready so you don’t have to get ready!
#JustSayNo #PutTheFoodDOWN #WalkAway #EatFruit #DrinkPlentyOfWater #NoFastFood #WorkOut #GetFit #HealthIsWealth
Finishing up jobs other people have started, and abandoned.🗑
#justsayno 🚫 #why ⁉️#wiredbydave 🔥 #whydoidothis ❎
This is all coming out, to start again!
Have you ever noticed how much crap they sell in ‘petrol stations’ nowadays??? I just popped in for some fuel and there is a mini shop, a subway AND a Costa stand!!! WTF - I’ve just gone in to get petrol and I’m stuck behind somebody doing their weekly shop! 😂

And how much petrol do LandRovers take!! The guy at the front has just spent £145 on fuel 😮😮😮😮 I maintain my belief that there is nothing of any good in a petrol station shop. Everything is either highly processed or full of sugar. 
Or both. 
I always try and stay away from buying anything in these shops - no matter how tempting 😝
Have you ever noticed how much crap they sell in ‘petrol stations’ nowadays??? I just popped in for some fuel and there is a mini shop, a subway AND a Costa stand!!! WTF - I’ve just gone in to get petrol and I’m stuck behind somebody doing their weekly shop! 😂 And how much petrol do LandRovers take!! The guy at the front has just spent £145 on fuel 😮😮😮😮 I maintain my belief that there is nothing of any good in a petrol station shop. Everything is either highly processed or full of sugar. Or both. I always try and stay away from buying anything in these shops - no matter how tempting 😝
The truth is our time is extremely valuable and limited. If you're like me, it can be easy to fill every minute with something. Whether it be productivity for work, helping others, spending time with family, cooking, cleaning, scrolling through social media, or watching Netflix, it is so easy to get the end of the day and have no idea what you actually did. When my days are busy or filled to the brim, I go to bed feeling like I can't breathe. I can't wait to get to sleep and hopefully not do this all again tomorrow... but then I do. *
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It is okay, to say no. It is okay to say no to others or to yourself. Today, seek joy by really processing-- which things in my life are refreshing and reviving, and which things actually drain me or take away my joy? If you like lists, make a list! Talk it out with a friend! Journal about it! Don't go another day without identifying what drains you-- and then as much as is possible, just say no. 🙅🏻 God desires for us to be good stewards of our time. He has set us up exactly where we are for a purpose. Are we allowing Him to use us, or are we wasting His gifts because we can't stop people pleasing or self-building? 
Join me today, as I seek joy by choosing to say no to myself and others. This way, I can say yes to what He has planned for me. 😊

#justsayno #boundaries #smileinacup #joyintheordinary #timeisnonrefundable #christianwives #christianhome #christianwoman #christianmoms
The truth is our time is extremely valuable and limited. If you're like me, it can be easy to fill every minute with something. Whether it be productivity for work, helping others, spending time with family, cooking, cleaning, scrolling through social media, or watching Netflix, it is so easy to get the end of the day and have no idea what you actually did. When my days are busy or filled to the brim, I go to bed feeling like I can't breathe. I can't wait to get to sleep and hopefully not do this all again tomorrow... but then I do. * * * It is okay, to say no. It is okay to say no to others or to yourself. Today, seek joy by really processing-- which things in my life are refreshing and reviving, and which things actually drain me or take away my joy? If you like lists, make a list! Talk it out with a friend! Journal about it! Don't go another day without identifying what drains you-- and then as much as is possible, just say no. 🙅🏻 God desires for us to be good stewards of our time. He has set us up exactly where we are for a purpose. Are we allowing Him to use us, or are we wasting His gifts because we can't stop people pleasing or self-building? Join me today, as I seek joy by choosing to say no to myself and others. This way, I can say yes to what He has planned for me. 😊 #justsayno  #boundaries  #smileinacup  #joyintheordinary  #timeisnonrefundable  #christianwives  #christianhome  #christianwoman  #christianmoms 
🤣🤣🤣 sold out of cliches #justsayno
As you become more successful, new opportunities inevitably emerge and more people vie for your time. Your success no longer depends on your ability to prove yourself, but rather your ability to prioritize the many opportunities and requests that come your way. If you’re struggling to say no, think back to all the times when agreeing to take on something new distracted you from your own priorities. How much time, energy, and stress might have been saved if you had just been able to say no? #justsayno #businesstips #powerofpositivity #quotes #thursdaywords #thursday #likes #newfollowers #hormonebalance #trt #hrt #coremedicalgroup #veterans #bossquotes
As you become more successful, new opportunities inevitably emerge and more people vie for your time. Your success no longer depends on your ability to prove yourself, but rather your ability to prioritize the many opportunities and requests that come your way. If you’re struggling to say no, think back to all the times when agreeing to take on something new distracted you from your own priorities. How much time, energy, and stress might have been saved if you had just been able to say no? #justsayno  #businesstips  #powerofpositivity  #quotes  #thursdaywords  #thursday  #likes  #newfollowers  #hormonebalance  #trt  #hrt  #coremedicalgroup  #veterans  #bossquotes 
Parents only wish their children said no to drugs as good as Star does. I swear this horse knows when anything at all is put in her feed
#star #myshininstar #quarterhorse #aqha #pickyeater #justsayno #horsesofinstagram