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|. Fin de la série noire Des 3 dernières semaines d'abandon 🙅🏽‍♂️ - 3ème à Saintes derrière les deux frangins tutu. 
#TalkLess
#CoursePlaisir
#Finisher
#AirCutProject
#TeamDes30Glorieuses
Die #runningrabbits beim #24hLauf um den #heidesee. Bei einer Wiederholung müssen wir wohl dringend an unserer Wechseltstaktik arbeiten 😝 5h vor Schluss vorletzter Platz 😭. Naja Hauptsache Spaß💪🏻👍🏻😊 #tollesteam •
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 #runningrabbits #justrunnn #laufenfürdengutenzweck #runnerscommunity #21k #garminforerunner935 #nikerunning #freeletics #instarunners #runhappy #worldrunners #laufenmachtglücklich #bwfrabbits #running #bestoftheday #buff #brooksrunning  #runwitheflow #keeprunning #instarunners #farnstaedt #läuftbeimir #RunItFast #runalyze #makepacenotwar #bettertobefast #darumlaufenwir @buffgermany
Die #runningrabbits  beim #24hLauf  um den #heidesee . Bei einer Wiederholung müssen wir wohl dringend an unserer Wechseltstaktik arbeiten 😝 5h vor Schluss vorletzter Platz 😭. Naja Hauptsache Spaß💪🏻👍🏻😊 #tollesteam  • • #runningrabbits  #justrunnn  #laufenfürdengutenzweck  #runnerscommunity  #21k  #garminforerunner935  #nikerunning  #freeletics  #instarunners  #runhappy  #worldrunners  #laufenmachtglücklich  #bwfrabbits  #running  #bestoftheday  #buff  #brooksrunning  #runwitheflow  #keeprunning  #instarunners  #farnstaedt  #läuftbeimir  #RunItFast  #runalyze  #makepacenotwar  #bettertobefast  #darumlaufenwir  @buffgermany
Rompiendo la promesa de no volver a subir colladeta... Preparando la #GTAP2018 !! #valledebenas #valledebenasque #trailrunning #strongwomans #justrunnn #wonderrunner
Race shape is coming 💃💃
Can't wait for sundays first sprint #triathlon in lampertheim.
#laufen #nevernotrunning
Today the demolition started for Hayward Field as the historic east grandstands got demolished. Two years ago when I first stepped foot out on a track during my senior year of high school I didn't even know what this place was. Now I not only know what this place is, but what it means to the sport of track and field. I've been blessed with the opportunity to have competed in this venue. I've also had the incredible opportunity to have met and seen some of the best track and field athletes in the world compete. Being a track and field athlete and having a place like this in our backyard is amazing. Today we might have lost the historic value of this stadium, but an incredible new state of the art facility will take its place in 2020. It's going to be different over the next two years watching this place being built instead of track meets, but when it's finished it's going to be a sight to see.
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#trackandfield #track #tracknation #flotrack #justrunnn #runnerspace #sprints #distance #200m #400m #800m #juco #jucoproduct #unattachedathlete #eugene #oregon #eugeneoregon #tracktownusa #haywardfield
Today the demolition started for Hayward Field as the historic east grandstands got demolished. Two years ago when I first stepped foot out on a track during my senior year of high school I didn't even know what this place was. Now I not only know what this place is, but what it means to the sport of track and field. I've been blessed with the opportunity to have competed in this venue. I've also had the incredible opportunity to have met and seen some of the best track and field athletes in the world compete. Being a track and field athlete and having a place like this in our backyard is amazing. Today we might have lost the historic value of this stadium, but an incredible new state of the art facility will take its place in 2020. It's going to be different over the next two years watching this place being built instead of track meets, but when it's finished it's going to be a sight to see. . . . #trackandfield  #track  #tracknation  #flotrack  #justrunnn  #runnerspace  #sprints  #distance  #200m  #400m  #800m  #juco  #jucoproduct  #unattachedathlete  #eugene  #oregon  #eugeneoregon  #tracktownusa  #haywardfield 
When your dog does "secret miles" (@the.running.angel @laura_runs_syd 🤭) without you.
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@dylanjdesantis 🎥
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#helloregalo
When your dog does "secret miles" (@the.running.angel @laura_runs_syd 🤭) without you. . @dylanjdesantis 🎥 . #helloregalo 
E Q U I P E.
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Não dá pra treinar sozinho e querer correr rápido. 100% de mim não é nada comparado a 1% de toda equipe. Isso é trabalho de equipe.
Eliud Kipchoge.
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Agradeço todos os dias pelos meus amigos, não só pelos os que estão na foto, mas todos os que estão comigo.
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Domingo vamos estar no Recreio para o Triday Series. Vamos nos divertir, porém será uma diversão bem seria rs.
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Apoio:
@mcpperformance
@biogenetika
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Nutricionista:
@nutriprirezende
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Supl. Esportiva:
@pharmactive_farmacia .
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#correrulk #mcpperformance #nutriprirezende #teampharmactive #pharmactive #euamomeusgenes #biogenetika #nrc #nrcrio #tridayseries
E Q U I P E. . Não dá pra treinar sozinho e querer correr rápido. 100% de mim não é nada comparado a 1% de toda equipe. Isso é trabalho de equipe. Eliud Kipchoge. . Agradeço todos os dias pelos meus amigos, não só pelos os que estão na foto, mas todos os que estão comigo. . Domingo vamos estar no Recreio para o Triday Series. Vamos nos divertir, porém será uma diversão bem seria rs. . Apoio: @mcpperformance @biogenetika . Nutricionista: @nutriprirezende . Supl. Esportiva: @pharmactive_farmacia . . #correrulk  #mcpperformance  #nutriprirezende  #teampharmactive  #pharmactive  #euamomeusgenes  #biogenetika  #nrc  #nrcrio  #tridayseries 
Up and at ‘em peeps! .
Enjoy that mernin grind 💥 #getit
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📷 @marceauphotography
Up and at ‘em peeps! . Enjoy that mernin grind 💥 #getit  . 📷 @marceauphotography
tomorrow I will be running my first 400m for the season. All I can say is: I‘m pumped!
what do you think I can run? 🤔👇🏼
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📸 @silkepingpank .
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#runnersglobe  #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory #runnerspace  #gorunofficial  #instarunners  #runshoutouts #running #trackandfield #runnersofinstagram #runchat #runnershigh #runninglife #laufen #longrun #tempo #interval #endurance #workout
tomorrow I will be running my first 400m for the season. All I can say is: I‘m pumped! what do you think I can run? 🤔👇🏼 . . . 📸 @silkepingpank . . . #runnersglobe  #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory  #runnerspace  #gorunofficial  #instarunners  #runshoutouts  #running  #trackandfield  #runnersofinstagram  #runchat  #runnershigh  #runninglife  #laufen  #longrun  #tempo  #interval  #endurance  #workout 
« there are always flowers for those who want to see them»
Henri Matisse

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✌️ two years ago I had a herniated disc 😖, I was immobilized four months 😣😣!! never more this ! 🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️ .
😅... So, after my progress of those recent days, I feel really relieved. Even if it's almost harder for me to stay calm in training when I feel better than being completely injured 😆🤗🙈
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🤷🏽‍♂️ Absolutely nothing happened as I had imagined in this first half of the year... that does not mean it's bad, it's just different. Following my mishaps, I was given the opportunity to run the Ironman of Nice in September, and this event have been always my first choice ! initialy it was complete until 2020 !!! what a turnaround ! 🤩☺️
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 opportunities arrive when you are ready, The future, you do not have to predict it, but to allow it.! life is unbelievably generous when you decide to believe unbelievably in it, and, even if you fall into its thorns, you only see the rose 😉✨
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Hope you had a great fri-YaY guys ! Sending you a lot of love on your way ! I wish you to have a unbelievable weekend !! 🕺🏻 🤙✨🌟💛 ___________________________________________________

#beatyesterday
 #ihavearunnersbody
#Runner #running #triathlon #triathlete #tri365 #ironmantraining #swimbikerun #triathlontraining #runitfast #runhappy #ironmantri #3athlonlife #ironman703 #trilife #roadtoironman #Irun4ultra #monitorthebeat #triathlonworld #runtoinspire #triathlon_in_the_World  #runinyourelement  #runningterritory #runtoinspire #runtoexplore #trailrunning #instarunners
« there are always flowers for those who want to see them» Henri Matisse ___________________________________________________ ✌️ two years ago I had a herniated disc 😖, I was immobilized four months 😣😣!! never more this ! 🙅🏽‍♂️🙅🏽‍♂️🙅🏽‍♂️ . 😅... So, after my progress of those recent days, I feel really relieved. Even if it's almost harder for me to stay calm in training when I feel better than being completely injured 😆🤗🙈 . 🤷🏽‍♂️ Absolutely nothing happened as I had imagined in this first half of the year... that does not mean it's bad, it's just different. Following my mishaps, I was given the opportunity to run the Ironman of Nice in September, and this event have been always my first choice ! initialy it was complete until 2020 !!! what a turnaround ! 🤩☺️ . opportunities arrive when you are ready, The future, you do not have to predict it, but to allow it.! life is unbelievably generous when you decide to believe unbelievably in it, and, even if you fall into its thorns, you only see the rose 😉✨ . Hope you had a great fri-YaY guys ! Sending you a lot of love on your way ! I wish you to have a unbelievable weekend !! 🕺🏻 🤙✨🌟💛 ___________________________________________________ #beatyesterday  #ihavearunnersbody  #Runner  #running  #triathlon  #triathlete  #tri365  #ironmantraining  #swimbikerun  #triathlontraining  #runitfast  #runhappy  #ironmantri  #3athlonlife  #ironman703  #trilife  #roadtoironman  #Irun4ultra  #monitorthebeat  #triathlonworld  #runtoinspire  #triathlon_in_the_World  #runinyourelement  #runningterritory  #runtoinspire  #runtoexplore  #trailrunning  #instarunners 
Nothing is impossible,  the word itself says I’m possible‼️
Yo creo en lo imposible, porque trabajo para transformarlo... Nada se regala, el éxito es el resultado del trabajo constante, de trabajar las debilidades y potenciar las fortalezas. En mi caso, este trabajo contante lo he tenido gracias a mi empeño, pero también gracias al gran apoyo y trabajo de un equipo de profesionales @mueveterunning y más concretamente de mi súper entrenador @gonzalo_santana 🔝 yo #soymuévete Ⓜ️ y creo en la #filosofíamuévete ¿Y tú? ¿En qué crees? .
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#run #running #runtheworld #trail #trailrunner #trailrunning #instarunners #womensrunning #womensrunningcommunity #RunItFast #canariasenforma #worlderunners #blonderunner #runninggirl #dowhatyoulove #correr #happykm #trailruneering #runplanet #runninglifeinspiration #runbrands #justRunnn #RunnersRepost #RunInspireShare #igrunnerz
Nothing is impossible, the word itself says I’m possible‼️ Yo creo en lo imposible, porque trabajo para transformarlo... Nada se regala, el éxito es el resultado del trabajo constante, de trabajar las debilidades y potenciar las fortalezas. En mi caso, este trabajo contante lo he tenido gracias a mi empeño, pero también gracias al gran apoyo y trabajo de un equipo de profesionales @mueveterunning y más concretamente de mi súper entrenador @gonzalo_santana 🔝 yo #soymuévete  Ⓜ️ y creo en la #filosofíamuévete  ¿Y tú? ¿En qué crees? . . . #run  #running  #runtheworld  #trail  #trailrunner  #trailrunning  #instarunners  #womensrunning  #womensrunningcommunity  #RunItFast  #canariasenforma  #worlderunners  #blonderunner  #runninggirl  #dowhatyoulove  #correr  #happykm  #trailruneering  #runplanet  #runninglifeinspiration  #runbrands  #justRunnn  #RunnersRepost  #RunInspireShare  #igrunnerz 
Kurzer Nachtrag: Mittwoch standen noch mal Intervalle auf dem Plan 17x400 in 5:15 lautete das Ziel. Da es mir aber etwas zu warm war, hab ich die Sache etwas beschleunigt und abgekürzt - 5x500m in 4:15 - danach gabs noch ein paar leckere Kirschen 🍒 am Wegesrand 😋. Heute beginnt der #24hLauf um den #heidesee in #Halle. Natürlich sind die #runningrabbits auch mit dabei! #laufenfürdengutenzweck •
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 #runningrabbits #justrunnn #runnerscommunity #21k #garminforerunner935 #nikerunning #freeletics #instarunners #runhappy #worldrunners #laufenmachtglücklich #bwfrabbits #running #bestoftheday #buff #brooksrunning  #runwitheflow #keeprunning #instarunners #farnstaedt #läuftbeimir #RunItFast #runalyze #makepacenotwar #bettertobefast #darumlaufenwir @buffgermany
Kurzer Nachtrag: Mittwoch standen noch mal Intervalle auf dem Plan 17x400 in 5:15 lautete das Ziel. Da es mir aber etwas zu warm war, hab ich die Sache etwas beschleunigt und abgekürzt - 5x500m in 4:15 - danach gabs noch ein paar leckere Kirschen 🍒 am Wegesrand 😋. Heute beginnt der #24hLauf  um den #heidesee  in #Halle . Natürlich sind die #runningrabbits  auch mit dabei! #laufenfürdengutenzweck  • • #runningrabbits  #justrunnn  #runnerscommunity  #21k  #garminforerunner935  #nikerunning  #freeletics  #instarunners  #runhappy  #worldrunners  #laufenmachtglücklich  #bwfrabbits  #running  #bestoftheday  #buff  #brooksrunning  #runwitheflow  #keeprunning  #instarunners  #farnstaedt  #läuftbeimir  #RunItFast  #runalyze  #makepacenotwar  #bettertobefast  #darumlaufenwir  @buffgermany
I didn't even know I was going for that run 😂 work up before my alarm, next thing was out running. 😜 
Leg feeling good,  still stretching though 😇
Happy Friday all,top of the day to you! 
#goodmorning #friyay #thispupisrelentless #marathontraining #hansonsmarathonmethod #berlinmarathon #chicagomarathon
It's so hot out there! 😌
It's so hot out there! 😌
Do you love ultra pacing as much as I do???!!! I think I’ve done about 300 miles worth. I love the planning, the anticipation, the night running, camaraderie with not just the runner but the rest of the crew, and the fun, helping my runner through some tough dark mental spots of bother as well as celebrating victories! It’s a good gig that I don’t take lightly.

This #tbt pic of @ultrarunnerSD is from one of my three years pacing him at #Tahoe200. Such an honor and so many fabulous memories.

And now, two sleeps until crewing and pacing at Western States 100.  This year, I am honored to support and pace @johanwikman on Saturday. I CANNOT wait. It’s going to be a hot and FUN experience!  #TeamJo

Maybe next year, it will be my turn at the big dance…. __________________________________________
#seenonmyrun 
#Justrunnn
#timetofly 
#runningculture 
#runnerscommunity 
#wanderlust 
#runhappy 
#running 
#dreambig 
#doepicshit 
#outsidelands
#naturephotos
#trailrunninglife 
#calilove 
#liveyouradventure 
#livelifehappy 
#ultrarunner 
#exploremore 
#ownit 
#tongueoutthursday
#runnershigh 
#ultraenthusiastic™️ #GoatTribeOn™️
#GregoryTheElder™️
Do you love ultra pacing as much as I do???!!! I think I’ve done about 300 miles worth. I love the planning, the anticipation, the night running, camaraderie with not just the runner but the rest of the crew, and the fun, helping my runner through some tough dark mental spots of bother as well as celebrating victories! It’s a good gig that I don’t take lightly. This #tbt  pic of @ultrarunnerSD is from one of my three years pacing him at #Tahoe200 . Such an honor and so many fabulous memories. And now, two sleeps until crewing and pacing at Western States 100. This year, I am honored to support and pace @johanwikman on Saturday. I CANNOT wait. It’s going to be a hot and FUN experience! #TeamJo  Maybe next year, it will be my turn at the big dance…. __________________________________________ #seenonmyrun  #Justrunnn  #timetofly  #runningculture  #runnerscommunity  #wanderlust  #runhappy  #running  #dreambig  #doepicshit  #outsidelands  #naturephotos  #trailrunninglife  #calilove  #liveyouradventure  #livelifehappy  #ultrarunner  #exploremore  #ownit  #tongueoutthursday  #runnershigh  #ultraenthusiastic ™️ #GoatTribeOn ™️ #GregoryTheElder ™️
Happy First Day of Summer! 😎
What a perfect day to run a 5k don't you think? First "long" run since Global Running Day! This run was not my best nor my fastest but I focused on my form and breathing and had no pain 👍
Now to start training for my next race in Aug! 🏃‍♀️ #zensah #firstdayofsummer #raceday #mindovermatterathlete #mmathlete #mmalpha #runningrepublic #runningcommunity #justrunnn #garmin #beatyesterday #garminfitness #digdeep #5k #momentumjewelry #gorun #instarunner #runhappy #inspirerunning #therunnernation #runnersofinstagram #runnershoutouts #runshots #gettheworldrunning #runnerbibsandmedals #lacepacerace #7run6 #summersolstice
Happy First Day of Summer! 😎 What a perfect day to run a 5k don't you think? First "long" run since Global Running Day! This run was not my best nor my fastest but I focused on my form and breathing and had no pain 👍 Now to start training for my next race in Aug! 🏃‍♀️ #zensah  #firstdayofsummer  #raceday  #mindovermatterathlete  #mmathlete  #mmalpha  #runningrepublic  #runningcommunity  #justrunnn  #garmin  #beatyesterday  #garminfitness  #digdeep  #5k  #momentumjewelry  #gorun  #instarunner  #runhappy  #inspirerunning  #therunnernation  #runnersofinstagram  #runnershoutouts  #runshots  #gettheworldrunning  #runnerbibsandmedals  #lacepacerace  #7run6  #summersolstice 
Hoping this gives me something extra come race day.. looking forward to lining up on the GC for the half as part of Oceana Champs next weekend.. My first NZ singlet and motivation towards a black one. Cheers to the team and the lads.
Hoping this gives me something extra come race day.. looking forward to lining up on the GC for the half as part of Oceana Champs next weekend.. My first NZ singlet and motivation towards a black one. Cheers to the team and the lads.
Happy Summer Solstice Day everyone 😊. It's the official start of summer and the longest day of the year. I hope you logged some miles in. I went on a nice long run. I did most of the Medina Half course backwards. Felt good to get a 10 miler in. It was around 75° for my run with a little bit of a breeze. Started off with a uphill then a good portion of downhill running. The last few miles were an uphill climb. Let me tell you I felt them too. I'm do an easy run tomorrow after these last two days.
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@rungum code for 10% off adams10 http://bit.ly/2BtaBds
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#BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #SummerSolstice
Happy Summer Solstice Day everyone 😊. It's the official start of summer and the longest day of the year. I hope you logged some miles in. I went on a nice long run. I did most of the Medina Half course backwards. Felt good to get a 10 miler in. It was around 75° for my run with a little bit of a breeze. Started off with a uphill then a good portion of downhill running. The last few miles were an uphill climb. Let me tell you I felt them too. I'm do an easy run tomorrow after these last two days. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation  #Zensah  #RunGum  #BrooksRunning  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runningculture  #runbrands  #choosetorun  #tattoedrunner  #runnerforlife  #runnerproblem  #runnerslife  #runner  #run_relax  #SummerSolstice 
First #ultra entered in a moment of madness 😬 Just the 50k route mind. A leap into the unknown, but two marathons in the last two months seems like decent enough training for it, so hopefully fitness won’t be much of an issue. The mental battle I expect to be the real test. Anyway, time to start learning very fast on the finer details such as nutrition, etc with the #scottjurek book - #eatandrun. Here goes 👍 #ultrarunner
First #ultra  entered in a moment of madness 😬 Just the 50k route mind. A leap into the unknown, but two marathons in the last two months seems like decent enough training for it, so hopefully fitness won’t be much of an issue. The mental battle I expect to be the real test. Anyway, time to start learning very fast on the finer details such as nutrition, etc with the #scottjurek  book - #eatandrun . Here goes 👍 #ultrarunner 
FREE falling. 
That’s me this morning up top #memorialhill with an inCred 360 view of #Hebervalley! My last 3 runs have been 10+ miles each and all based on feel. AkA summer training.?! It’s SO good to be disciplined but also so good/healthy to let yourself, and others be “free” as well. I find that “success” often comes when you’re REALLY enjoying something. ✔️ Mix it up! Let life and your “A plans” fall where they may once in a while. B and C plans might be the best ones ever! Right!!?🤙🏽Discipline can be creative, can be fun, and can also take the back burner. ✔️For me - that’s what keeps my flame lit. What’s not on your list today? Did you do it.? 🤩#freeandstructured #fightsburnout #freefallin #karma? #letitbe #letitgo #mindfulrunning #letitin #runningwildtostaysane #justdoit•
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 #beatyesterday #womenrunning #womensrunningcommunity #justrunnn #freedomthinkers #radgirlslife
#runutahrun #GoGarmin, #womenwhofly, #runstagrammm
FREE falling. That’s me this morning up top #memorialhill  with an inCred 360 view of #Hebervalley ! My last 3 runs have been 10+ miles each and all based on feel. AkA summer training.?! It’s SO good to be disciplined but also so good/healthy to let yourself, and others be “free” as well. I find that “success” often comes when you’re REALLY enjoying something. ✔️ Mix it up! Let life and your “A plans” fall where they may once in a while. B and C plans might be the best ones ever! Right!!?🤙🏽Discipline can be creative, can be fun, and can also take the back burner. ✔️For me - that’s what keeps my flame lit. What’s not on your list today? Did you do it.? 🤩#freeandstructured  #fightsburnout  #freefallin  #karma ? #letitbe  #letitgo  #mindfulrunning  #letitin  #runningwildtostaysane  #justdoit • • • #beatyesterday  #womenrunning  #womensrunningcommunity  #justrunnn  #freedomthinkers  #radgirlslife  #runutahrun  #GoGarmin , #womenwhofly , #runstagrammm 
Tempo Thursday! 
YESSS to getting it done ☑ 😁
3k warmup - 10k at avg 4:38 min/km - 3k cooldown. 
Leg niggled for the first 5k after that the headwind distracted me 💨💨😂 I wish we, as runners, had a built in gauge... Green means - go! 
Amber means -  niggle, proceed with caution!
Red means -  injured,  stop all running 🤣 but for now we don't so I'm running through this 🙈
#tbt from the Great Women's 10k, thanks for the 📷 @briochebreaking4
#justdoit #goals #marathontraining #berlinmarathon #chicagomarathon #nevernotrunning
Tempo Thursday! YESSS to getting it done ☑ 😁 3k warmup - 10k at avg 4:38 min/km - 3k cooldown. Leg niggled for the first 5k after that the headwind distracted me 💨💨😂 I wish we, as runners, had a built in gauge... Green means - go! Amber means - niggle, proceed with caution! Red means - injured, stop all running 🤣 but for now we don't so I'm running through this 🙈 #tbt  from the Great Women's 10k, thanks for the 📷 @briochebreaking4 #justdoit  #goals  #marathontraining  #berlinmarathon  #chicagomarathon  #nevernotrunning 
Twnty18
Hydrating & downhills with @nomad.lifer.77
Twnty18 Hydrating & downhills with @nomad.lifer.77
🇺🇸I am back!  Trails were waiting for me today and I was so happy to be out with my friend @mais_runs_trails who I missed so much during my trip!  We took it very easy (my ankle is acting up a little, so there was lots of walking breaks), but felt amazing!  Happy Thursday, runners! 🤗
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🇧🇷Voltei! As trilhas estavam me esperando hoje e eu não podia estar mais feliz de estar lá com minha amiga @mais_runs_trails porque eu já estava com saudades dela! Nós fizemos um treino bem lento e fácil (meu tornozelo está agindo um pouco, então foi uma corrida/caminhada), mas estava incrível! Uma quinta-feira feliz, corredores! 🤗
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#happyrunner #corredora #vaicorrer #corremulherada #maesquecorrem #instarunners #runnerscommunity #runnersofinstagram #inspiringrunners #irunthisbody #runnershigh #marathonaddict #marathontraining #correr #womenwhorun #womensrunningcommunity #justrunnn #corredorescariocas #corredoresdobem #runnergirl #runnerswanderlust #trailrunner #trailrunning #californialove #nature #mountainrunning #mountainrunner #runhappy #runshots #runningcommunity
🇺🇸I am back! Trails were waiting for me today and I was so happy to be out with my friend @mais_runs_trails who I missed so much during my trip! We took it very easy (my ankle is acting up a little, so there was lots of walking breaks), but felt amazing! Happy Thursday, runners! 🤗 - 🇧🇷Voltei! As trilhas estavam me esperando hoje e eu não podia estar mais feliz de estar lá com minha amiga @mais_runs_trails porque eu já estava com saudades dela! Nós fizemos um treino bem lento e fácil (meu tornozelo está agindo um pouco, então foi uma corrida/caminhada), mas estava incrível! Uma quinta-feira feliz, corredores! 🤗 ________________________________________ #happyrunner  #corredora  #vaicorrer  #corremulherada  #maesquecorrem  #instarunners  #runnerscommunity  #runnersofinstagram  #inspiringrunners  #irunthisbody  #runnershigh  #marathonaddict  #marathontraining  #correr  #womenwhorun  #womensrunningcommunity  #justrunnn  #corredorescariocas  #corredoresdobem  #runnergirl  #runnerswanderlust  #trailrunner  #trailrunning  #californialove  #nature  #mountainrunning  #mountainrunner  #runhappy  #runshots  #runningcommunity 
➕Running➕
It supposed to be 9 k..but when I have the opportunity to run with my daughter 💕I would love to run shorter..so instead 6 k in the best company ❤ Now sushi time..🍣
#løb #løber #run #running #lauf #laufen #løp #løping #løpning #runnergirl #justrunnn #runhappy #løbeglæde #runaddict #løberliv #løberlivet #lovetorun #motionsløb #løberen #choosetorun #RunItFast #vildmedløb #garmin #fenix3 #happy #teamguldbamse #goldbearrunner #womenrunning #odense
➕Running➕ It supposed to be 9 k..but when I have the opportunity to run with my daughter 💕I would love to run shorter..so instead 6 k in the best company ❤ Now sushi time..🍣 #løb  #løber  #run  #running  #lauf  #laufen  #løp  #løping  #løpning  #runnergirl  #justrunnn  #runhappy  #løbeglæde  #runaddict  #løberliv  #løberlivet  #lovetorun  #motionsløb  #løberen  #choosetorun  #RunItFast  #vildmedløb  #garmin  #fenix3  #happy  #teamguldbamse  #goldbearrunner  #womenrunning  #odense 
Lämpimät jussit!!🔥
Pitäkää valot päällä sääl ku säällä 🇫🇮🇫🇮
📸 @janihoang
#juhannus #iceice #sataasataaropisee 
#broccoboiwear
#justrunnn
Sending off the shortest day of the year 🙋🏽‍♀️ #toodles
Sending off the shortest day of the year 🙋🏽‍♀️ #toodles 
Hevur tú teknað liðið hjá tær til Faroe Express Stafettina?🏃🏻‍♂️link í bio🏃🏻‍♀️
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#tracknation #racing #sport #exercise #laufen #instarunners #runeveryday #instarunner #raceday #train #work #runshots #FES #runnerspace #wanderlust #runnerscommunity #justrunnn #distancerunner #funrun #training #nikerunning #tasteintravel #track #roadrunner #5k #motivationquotes #motivationalquoteoftheday
Cooler temps at 80 degrees made for a much more pleasant run tonight. That was an enjoyable 5 miles! Can the rest of summer be just like that?
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#runnerslife #instarunner #instarunners #justrunnn #gayrunner #gayathlete #runnerboy #runnerman #fitboy #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runchat #runfitted #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #runtoexplore #running_highlight #runalways #bigfeet #runningshoes
Cooler temps at 80 degrees made for a much more pleasant run tonight. That was an enjoyable 5 miles! Can the rest of summer be just like that? . . . . . . . . . #runnerslife  #instarunner  #instarunners  #justrunnn  #gayrunner  #gayathlete  #runnerboy  #runnerman  #fitboy  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runchat  #runfitted  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #runtoexplore  #running_highlight  #runalways  #bigfeet  #runningshoes 
Scrapped the speed work, opted for another easy 10k in my London marathon finishers tshirt 😁
Leg still niggling so would rather take it easy now than end up injured. Oh body behave 👊 Off for a massage,  please let magic hands, work his magic 🙏🙏🙏
Happy hump day all,  2 days until the weekend woohoo! 
#humpday #magichands #marathontraining #hansonsmarathonmethod #berlinmarathon #chicagomarathon #sensible 🤣
D E T A L H E S.
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Por diversas vezes escutamos algumas frases sobre prevenção em inúmeros tipos de assuntos, SEXO, PESSOAS, TRABALHO, ESPORTES.. que “é melhor previnir do que remediar”, “previnir é o melhor remédio” e por aí vai, isso é FATO.
E hoje por coincidência fui fazer um curso de segurança e prevenção de acidentes.
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Em qualquer esporte existem exercícios que nos ajudam não só a prevenir lesões mas na melhora de outros fatores, e como ter um BOM PADRÃO DE MOVIMENTO, ECONOMIA DE ENERGIA, juntamente com o AUMENTO DA PERFORMANCE.
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Então, procure seu treinador QUALIFICADO(não um curioso), e converse mais sobre os famosos educativos ou exercícios de mobilidade e equilíbrio, às vezes aqueles minutinhos que você “perde” executando-os, no seu esporte você pode ficar mais forte, ir mais rápido e mais longe.
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Hoje em dia é difícil eu começar qualquer treino, sem fazer alguns educativos, ou exercícios de mobilidade antes, melhorar é preciso.
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Apoio:
@mcpperformance
@biogenetika
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Nutricionista:
@nutriprirezende
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Supl. Esportiva:
@pharmactive_farmacia .
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#correrulk #mcpperformance #nutriprirezende #teampharmactive #pharmactive #euamomeusgenes #biogenetika #nrc #nrcrio #CopaGymPass #TimeDaNanda
D E T A L H E S. . Por diversas vezes escutamos algumas frases sobre prevenção em inúmeros tipos de assuntos, SEXO, PESSOAS, TRABALHO, ESPORTES.. que “é melhor previnir do que remediar”, “previnir é o melhor remédio” e por aí vai, isso é FATO. E hoje por coincidência fui fazer um curso de segurança e prevenção de acidentes. . Em qualquer esporte existem exercícios que nos ajudam não só a prevenir lesões mas na melhora de outros fatores, e como ter um BOM PADRÃO DE MOVIMENTO, ECONOMIA DE ENERGIA, juntamente com o AUMENTO DA PERFORMANCE. . Então, procure seu treinador QUALIFICADO(não um curioso), e converse mais sobre os famosos educativos ou exercícios de mobilidade e equilíbrio, às vezes aqueles minutinhos que você “perde” executando-os, no seu esporte você pode ficar mais forte, ir mais rápido e mais longe. . Hoje em dia é difícil eu começar qualquer treino, sem fazer alguns educativos, ou exercícios de mobilidade antes, melhorar é preciso. . Apoio: @mcpperformance @biogenetika . Nutricionista: @nutriprirezende . Supl. Esportiva: @pharmactive_farmacia . . #correrulk  #mcpperformance  #nutriprirezende  #teampharmactive  #pharmactive  #euamomeusgenes  #biogenetika  #nrc  #nrcrio  #CopaGymPass  #TimeDaNanda 
I felt much better today. I got in a great 8 mile run. I almost beat the rain but it felt great when it started. It was much cooler out but you could feel the thickness of the humidity in the air. It was only a matter of time before the skies would open up. I had a few sprinkles around mile 5 but by mile 7 they became more steady. With a half mile to go it was a nice cool rain. I just love runs like this. Happy 🐫 day.
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@rungum code for 10% off adams10 http://bit.ly/2BtaBds
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#BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #JustRunnn #running_is_mylife #runnerproblem #runnerslife #runner #run_relax
I felt much better today. I got in a great 8 mile run. I almost beat the rain but it felt great when it started. It was much cooler out but you could feel the thickness of the humidity in the air. It was only a matter of time before the skies would open up. I had a few sprinkles around mile 5 but by mile 7 they became more steady. With a half mile to go it was a nice cool rain. I just love runs like this. Happy 🐫 day. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation  #Zensah  #RunGum  #BrooksRunning  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runningculture  #runbrands  #choosetorun  #tattoedrunner  #runnerforlife  #JustRunnn  #running_is_mylife  #runnerproblem  #runnerslife  #runner  #run_relax 
It’s been blowing quite hard these days,making me worried about my flowers. When I was out #running I got to see a fallen tree, as a result of strong winds. It took me some seconds to figure out how to get across. 😁#endurestrong #justrunnn #runningcommunity #runnershoutouts #instarun #löpning #instarunners #instarunning  #älskalöpning #iloverunning #funrun #runhappy #run4fun #runforlife #löpningärterapi #runningistherapy #jagspringer #runninggivesmestrength  #runningislife #runningmakesmehappy #applewatch2 #runeasy #morningrun #morgonlöpning #garminconnect  #activelifestyle #aktivtliv
It’s been blowing quite hard these days,making me worried about my flowers. When I was out #running  I got to see a fallen tree, as a result of strong winds. It took me some seconds to figure out how to get across. 😁#endurestrong  #justrunnn  #runningcommunity  #runnershoutouts  #instarun  #löpning  #instarunners  #instarunning  #älskalöpning  #iloverunning  #funrun  #runhappy  #run4fun  #runforlife  #löpningärterapi  #runningistherapy  #jagspringer  #runninggivesmestrength  #runningislife  #runningmakesmehappy  #applewatch2  #runeasy  #morningrun  #morgonlöpning  #garminconnect  #activelifestyle  #aktivtliv 
Zu schnell für den Fokus aber wiederum voll fokussiert 🤔 ja das geht 😜 Hat heut richtig Bock gemacht mit @deanleguan . Nach dem einlaufen ging's ab 6,2km unter 3:40 PACE 🏁 Das hat sehr gut geklappt aber ich war dennoch froh, dass ich im Ziel und die Pizza quasi mit uns Zuhause war 😅  #ciele #cep #nikerunning #hardworkpaysoff #kudos #running #follow #runhappy #instafit #instarunner #workouttime #pacepack  #ballern  #stravarun #runitfast #runnerscommunity #runnerslife #JustRunnn  #BeatYesterday #worlderunners  #InstaRunners #RunningTerritory #GoRun #xtremerunnerslife #RunnersRepost #RunnersGlobe #runnerspace #runnersworldde #WeAreTheRunners #nike
Zu schnell für den Fokus aber wiederum voll fokussiert 🤔 ja das geht 😜 Hat heut richtig Bock gemacht mit @deanleguan . Nach dem einlaufen ging's ab 6,2km unter 3:40 PACE 🏁 Das hat sehr gut geklappt aber ich war dennoch froh, dass ich im Ziel und die Pizza quasi mit uns Zuhause war 😅 #ciele  #cep  #nikerunning  #hardworkpaysoff  #kudos  #running  #follow  #runhappy  #instafit  #instarunner  #workouttime  #pacepack  #ballern  #stravarun  #runitfast  #runnerscommunity  #runnerslife  #JustRunnn  #BeatYesterday  #worlderunners  #InstaRunners  #RunningTerritory  #GoRun  #xtremerunnerslife  #RunnersRepost  #RunnersGlobe  #runnerspace  #runnersworldde  #WeAreTheRunners  #nike 
Summer runs are way more fun! This is mommas play time! 🏃‍♀️☀️🌲🌳 A fun Fartlek with a random trail and track thrown in there!
Summer runs are way more fun! This is mommas play time! 🏃‍♀️☀️🌲🌳 A fun Fartlek with a random trail and track thrown in there!
Many watts, much pain and a fast pace. That's the result of today's triathlon training (4x5k🚴+1,2k🏃 on the track)
Hopefully activated the fast muscles for the race this weekend!
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#nevernotrunning #justrunnn #outsideisfree #happy #training #triathlontraining #triathlon #trihard #trigirl #laufen #runner #running #fast #trackandfield #trainhard#newbalance #garmin #stravacycling #stamina #trackandfield #athletics #athlete #run #strong #lsvladenburg #fromwhereirun #underarmour #asicsfrontrunner #rennen #sockdoping
Many watts, much pain and a fast pace. That's the result of today's triathlon training (4x5k🚴+1,2k🏃 on the track) Hopefully activated the fast muscles for the race this weekend! . . . #nevernotrunning  #justrunnn  #outsideisfree  #happy  #training  #triathlontraining  #triathlon  #trihard  #trigirl  #laufen  #runner  #running  #fast  #trackandfield  #trainhard #newbalance  #garmin  #stravacycling  #stamina  #trackandfield  #athletics  #athlete  #run  #strong  #lsvladenburg  #fromwhereirun  #underarmour  #asicsfrontrunner  #rennen  #sockdoping 
I’m pretty sure I poured 6 of the 12oz on my chest and neck during yesterday’s run. And sorry to all the people at Costco and Aldi who saw me literally dripping with sweat right after 🤣🤣🤣
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#womenrunning #run #runnersofinstagram #running #instarunners #justrunnn #fitness #training #runnergirl #runnerscommunity #runpgh #pgh #ihavearunnersbody #fitfluential #fittsburgh #fittnation #pittsburgh #runtoexplore #garminforerunner235 #fortheloveoftherun  #marathontraining #hofmarathon #rightnottight #blogger #runningblogger #hshive #stingorbestung #chasinggoals #marathontraining #boomfkingboom #letsdothedamnthing
I’m pretty sure I poured 6 of the 12oz on my chest and neck during yesterday’s run. And sorry to all the people at Costco and Aldi who saw me literally dripping with sweat right after 🤣🤣🤣 . . . . #womenrunning  #run  #runnersofinstagram  #running  #instarunners  #justrunnn  #fitness  #training  #runnergirl  #runnerscommunity  #runpgh  #pgh  #ihavearunnersbody  #fitfluential  #fittsburgh  #fittnation  #pittsburgh  #runtoexplore  #garminforerunner235  #fortheloveoftherun  #marathontraining  #hofmarathon  #rightnottight  #blogger  #runningblogger  #hshive  #stingorbestung  #chasinggoals  #marathontraining  #boomfkingboom  #letsdothedamnthing 
Repost @berte.bob with @get_repost
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Getting tired of the alternative training ...
It‘s a big mental challenge not to run but I try to see the positive and I keep telling me that once I am back running my mental game will be much better than before
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 #poweryourpassion #run #running #runner #track #training #picoftheday #pictureoftheday #trackandfield #tracknation  #racing #sport #exercise #laufen #instarunners #RunEveryDay #instarunner #raceday #fit #fitness #irunfitted #train #work #workout #runshots #runnerspace #runnerscommunity #justrunnn #onemorelap
Repost @berte.bob with @get_repost ・・・ Getting tired of the alternative training ... It‘s a big mental challenge not to run but I try to see the positive and I keep telling me that once I am back running my mental game will be much better than before . . . . . . . #poweryourpassion  #run  #running  #runner  #track  #training  #picoftheday  #pictureoftheday  #trackandfield  #tracknation  #racing  #sport  #exercise  #laufen  #instarunners  #RunEveryDay  #instarunner  #raceday  #fit  #fitness  #irunfitted  #train  #work  #workout  #runshots  #runnerspace  #runnerscommunity  #justrunnn  #onemorelap 
Let’s talk about pacing, since it’s #westernstates100 week and I’ll be crewing and pacing my friend Johan! More specifically; ❓DO YOU PREFER TO PACE (or be paced) FROM THE FRONT OR THE BACK? ❓I’ve heard and read great arguments (not that this is a hotly debated topic 😂) for both. One thought is that if you’re truly “pacing” then it’s best to be in front to set the pace for your runner, to give them a carrot to chase. Others say that from the back is best so that you can keep an eye on your runner, especially as they get tired and it gets dark out. If you’ve ever run an ultra then you know that your brain function rapidly declines at a certain point and it’s  extremely helpful to have fresh eyes, ears and a functioning brain to aid you! Because who wants to get lost in the dark (ahem like someone who’s name rhymes with Shim Malmsley 😜) or forget to keep hydrated or to eat and potentially DNF?! It’s SO nice to have someone who can think a bit for you when you’re that tired and just done! But, like with most things, we are all individuals with individual preferences for what works for us. I personally prefer to be paced from the front so I have something to focus on moving toward. But as a pacer I prefer to pace from behind so I know what’s up with my runner. Of course I’ll do whatever is asked or needed of me, because it’s not about ME when I’m pacing, it’s all about my runner. If I’m struggling and my runner asks how I’m doing... I’m FANTASTIC! 😂 My job is to be the positive ray of sunshine (without being annoying), to get my runner to the finish in one piece, and hopefully with his or her goal time achieved, though this is not always the case. We try our best. .
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Running an ultra may be an individual sport, but it takes a village, a strong crew of family and friends, to support you to your finish. As a pacer I’m here for YOU! You can cry, swear, moan, groan and even scream, as long as you keep moving forward. Just maybe don’t do the above mentioned things AT me, please ☺️ 📷 from when I paced @gregknottlemond last month at #quicksliver100k
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#pacerduties #runnerlife #xtremerunnerslife #ultrarunners #runlong #ultraracing #100k #100miles #trailrunner
Let’s talk about pacing, since it’s #westernstates100  week and I’ll be crewing and pacing my friend Johan! More specifically; ❓DO YOU PREFER TO PACE (or be paced) FROM THE FRONT OR THE BACK? ❓I’ve heard and read great arguments (not that this is a hotly debated topic 😂) for both. One thought is that if you’re truly “pacing” then it’s best to be in front to set the pace for your runner, to give them a carrot to chase. Others say that from the back is best so that you can keep an eye on your runner, especially as they get tired and it gets dark out. If you’ve ever run an ultra then you know that your brain function rapidly declines at a certain point and it’s extremely helpful to have fresh eyes, ears and a functioning brain to aid you! Because who wants to get lost in the dark (ahem like someone who’s name rhymes with Shim Malmsley 😜) or forget to keep hydrated or to eat and potentially DNF?! It’s SO nice to have someone who can think a bit for you when you’re that tired and just done! But, like with most things, we are all individuals with individual preferences for what works for us. I personally prefer to be paced from the front so I have something to focus on moving toward. But as a pacer I prefer to pace from behind so I know what’s up with my runner. Of course I’ll do whatever is asked or needed of me, because it’s not about ME when I’m pacing, it’s all about my runner. If I’m struggling and my runner asks how I’m doing... I’m FANTASTIC! 😂 My job is to be the positive ray of sunshine (without being annoying), to get my runner to the finish in one piece, and hopefully with his or her goal time achieved, though this is not always the case. We try our best. . . Running an ultra may be an individual sport, but it takes a village, a strong crew of family and friends, to support you to your finish. As a pacer I’m here for YOU! You can cry, swear, moan, groan and even scream, as long as you keep moving forward. Just maybe don’t do the above mentioned things AT me, please ☺️ 📷 from when I paced @gregknottlemond last month at #quicksliver100k  . . . #pacerduties  #runnerlife  #xtremerunnerslife  #ultrarunners  #runlong  #ultraracing  #100k  #100miles  #trailrunner 
🤫🤫✔️ @fittbudz #tracknation #racing #sport #exercise #laufen #instarunners #runeveryday #instarunner #raceday #train #work #runshots #runnerspace #runnerscommunity #justrunnn #prelives #distancerunner #marathon #marathontraining #nikerunning #nikerun #prefontaine #steveprefontaine #pre #trackusa #5k #motivationquotes #motivationalquoteoftheday #Godiskey @tiger_balm_us @trackandfield2018 @ngnutrasupps @ax.water @kbandstraining  @tierrasunglasses @beastlete
🤫🤫✔️ @fittbudz #tracknation  #racing  #sport  #exercise  #laufen  #instarunners  #runeveryday  #instarunner  #raceday  #train  #work  #runshots  #runnerspace  #runnerscommunity  #justrunnn  #prelives  #distancerunner  #marathon  #marathontraining  #nikerunning  #nikerun  #prefontaine  #steveprefontaine  #pre  #trackusa  #5k  #motivationquotes  #motivationalquoteoftheday  #Godiskey  @tiger_balm_us @trackandfield2018 @ngnutrasupps @ax.water @kbandstraining @tierrasunglasses @beastlete
#Repost @runner_kelly311
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The face of someone who just rain 1 mile in the down pouring rain with no shin or knee pain!! 😃 
My husband was helping me focus on my form the whole time so thank you @kyle_h1991 👍
Next race is on Thursday! 
#nevermissamonday #runningcommunity #mindovermatterathlete #mmathlete #mmalpha #momentumjewelry #gorun #runnersrepost #inspirerunning #instarunner #runhappy #latergram #runningrepublic #gettheworldrunning #garminfitness #garmin #beatyesterday #runnershoutouts #runnersofinstagram #justrunnn #injuredrunner
#Repost  @runner_kelly311 • • • The face of someone who just rain 1 mile in the down pouring rain with no shin or knee pain!! 😃 My husband was helping me focus on my form the whole time so thank you @kyle_h1991 👍 Next race is on Thursday! #nevermissamonday  #runningcommunity  #mindovermatterathlete  #mmathlete  #mmalpha  #momentumjewelry  #gorun  #runnersrepost  #inspirerunning  #instarunner  #runhappy  #latergram  #runningrepublic  #gettheworldrunning  #garminfitness  #garmin  #beatyesterday  #runnershoutouts  #runnersofinstagram  #justrunnn  #injuredrunner 
Did a 5km today using both #AppleWatch and #AmazfitBip to do a comparison. Amazfit Bip came up short on the distance hence by the time it hit 5km. Apple watch is around 120m ahead more. Locating GPS on Amazfit bip is slightly faster then previously. However Apple watch GPS locked in much faster compared to Amazfit. But for its price point. Definitely recommended for those on a budget and need long lasting battery life gps watch for super duper long runs. 
#runningdepartment #worlderunners #Injinji #runnerscommunity #sgrunners #sgrunner #instarunner #我是跑者 #跑了就懂 #nikeplus #nikerunning  #justrunnn #runitfast #AppleWatch #NewBalanceSG #IgRunners #Instarunners #Airpods #Airpod #Apple #Wireless #Instagram #Bluetooth #BluetoothEarphone  #NikeAppleWatch
Did a 5km today using both #AppleWatch  and #AmazfitBip  to do a comparison. Amazfit Bip came up short on the distance hence by the time it hit 5km. Apple watch is around 120m ahead more. Locating GPS on Amazfit bip is slightly faster then previously. However Apple watch GPS locked in much faster compared to Amazfit. But for its price point. Definitely recommended for those on a budget and need long lasting battery life gps watch for super duper long runs. #runningdepartment  #worlderunners  #Injinji  #runnerscommunity  #sgrunners  #sgrunner  #instarunner  #我是跑者  #跑了就懂  #nikeplus  #nikerunning  #justrunnn  #runitfast  #AppleWatch  #NewBalanceSG  #IgRunners  #Instarunners  #Airpods  #Airpod  #Apple  #Wireless  #Instagram  #Bluetooth  #BluetoothEarphone  #NikeAppleWatch 
Getting tired of the alternative training ...
It‘s a big mental challenge not to run but I try to see the positive and I keep telling me that once I am back running my mental game will be much better than before
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 #poweryourpassion #run #running #runner #track #training #picoftheday #pictureoftheday #trackandfield #tracknation  #racing #sport #exercise #laufen #instarunners #RunEveryDay #instarunner #raceday #fit #fitness #irunfitted #train #work #workout #runshots #runnerspace #runnerscommunity #justrunnn #onemorelap
Getting tired of the alternative training ... It‘s a big mental challenge not to run but I try to see the positive and I keep telling me that once I am back running my mental game will be much better than before . . . . . . . #poweryourpassion  #run  #running  #runner  #track  #training  #picoftheday  #pictureoftheday  #trackandfield  #tracknation  #racing  #sport  #exercise  #laufen  #instarunners  #RunEveryDay  #instarunner  #raceday  #fit  #fitness  #irunfitted  #train  #work  #workout  #runshots  #runnerspace  #runnerscommunity  #justrunnn  #onemorelap 
30 loops intervals done to kick start the day this morning 🌞
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#roadtogoldcoast #goldcoastmarathon #GCM18 
#adidasSG #adidasrunning 
#ONEathlete #runONE
#thecheesiblings
; the Training Plan Has become a Training Guide 
Todays interval became a 2k tempo Run as today my body allowed this. 
3k interval after that. 
There is no goal so;

Toe The Line 124
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#TCSSuperheroes #Inyourcorner #Nevernotrunning #Movember #MarathonMo #runner #ikloophard #marathontraining #runningtheworld #runnerscommunity

#run4fun #runningfree #justrunnn

#wearetherunners #runnersofinstagram

#Laufen #runnerspace #hardlopenisleuk #getinspired #hardloopnetwerk #beatyesterday #garminnederland #fenix5 #meinkoelnmeinziell #koelnmarathon #ToeTheLine
; the Training Plan Has become a Training Guide Todays interval became a 2k tempo Run as today my body allowed this. 3k interval after that. There is no goal so; Toe The Line 124 . . . #TCSSuperheroes  #Inyourcorner  #Nevernotrunning  #Movember  #MarathonMo  #runner  #ikloophard  #marathontraining  #runningtheworld  #runnerscommunity  #run4fun  #runningfree  #justrunnn  #wearetherunners  #runnersofinstagram  #Laufen  #runnerspace  #hardlopenisleuk  #getinspired  #hardloopnetwerk  #beatyesterday  #garminnederland  #fenix5  #meinkoelnmeinziell  #koelnmarathon  #ToeTheLine 
It's hard not to smile when someone smiles at you.. AM I RIGHT?!
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It's also hard not to smile knowing your contents are kept safe and dry in rainy and/or sweaty conditions 😁
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@runnergirl_karin 💦💥💚
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#helloregalo #sweatvegas
It's hard not to smile when someone smiles at you.. AM I RIGHT?! . It's also hard not to smile knowing your contents are kept safe and dry in rainy and/or sweaty conditions 😁 . @runnergirl_karin 💦💥💚 . #helloregalo  #sweatvegas 
The face of someone who just rain 1 mile in the down pouring rain with no shin or knee pain!! 😃 
My husband was helping me focus on my form the whole time so thank you @kyle_h1991 👍
Next race is on Thursday! 
#nevermissamonday #runningcommunity #mindovermatterathlete #mmathlete #mmalpha #momentumjewelry #gorun #runnersrepost #inspirerunning #instarunner #runhappy #latergram #runningrepublic #gettheworldrunning #garminfitness #garmin #beatyesterday #runnershoutouts #runnersofinstagram #justrunnn #injuredrunner
The face of someone who just rain 1 mile in the down pouring rain with no shin or knee pain!! 😃 My husband was helping me focus on my form the whole time so thank you @kyle_h1991 👍 Next race is on Thursday! #nevermissamonday  #runningcommunity  #mindovermatterathlete  #mmathlete  #mmalpha  #momentumjewelry  #gorun  #runnersrepost  #inspirerunning  #instarunner  #runhappy  #latergram  #runningrepublic  #gettheworldrunning  #garminfitness  #garmin  #beatyesterday  #runnershoutouts  #runnersofinstagram  #justrunnn  #injuredrunner 
Living with a grateful heart can impact someone more than you know.
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Over the weekend, a good friend of ours (who works in First Class for Emirates) was sharing with us that one day her flight destination was Bangladesh. Upon arrival and once the passengers vacated the plane, she met one of the cleaners and saw him emptying all of the edible scraps into one large garbage bag. She was saying that this cleaner had the biggest smile on his face and acted as if he had the best job in the world. He also shared with her that the food scraps in the garbage bag is brought home to eat and share.
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Although world's apart from this man in Bangladesh, I couldn't help but be so very humbled. Another beautiful and powerful reminder for me to be grateful for everything that I have and everything that I am. I have NOTHING to complain about. Hope you're well and remember, gratitude starts with your attitude, my soul friends 🤗
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W4 TEMPO
60 sec rest between sets
10 min @ 4:50
10 min @ 4:40
10 min @ 4:30
10 min @ 4:20
5 min @ 4:10
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#grateful #nofilter
Living with a grateful heart can impact someone more than you know. . Over the weekend, a good friend of ours (who works in First Class for Emirates) was sharing with us that one day her flight destination was Bangladesh. Upon arrival and once the passengers vacated the plane, she met one of the cleaners and saw him emptying all of the edible scraps into one large garbage bag. She was saying that this cleaner had the biggest smile on his face and acted as if he had the best job in the world. He also shared with her that the food scraps in the garbage bag is brought home to eat and share. . Although world's apart from this man in Bangladesh, I couldn't help but be so very humbled. Another beautiful and powerful reminder for me to be grateful for everything that I have and everything that I am. I have NOTHING to complain about. Hope you're well and remember, gratitude starts with your attitude, my soul friends 🤗 . W4 TEMPO 60 sec rest between sets 10 min @ 4:50 10 min @ 4:40 10 min @ 4:30 10 min @ 4:20 5 min @ 4:10 . #grateful  #nofilter 
The free pic from #walestrailmarathon. I’m still struggling with stairs two days on 😬, but time to book my July marathon - I’m thinking Bath 🤔
The free pic from #walestrailmarathon . I’m still struggling with stairs two days on 😬, but time to book my July marathon - I’m thinking Bath 🤔
Windy (no headwind or tailwind, just wind all around!) 10k to start week 6 and since its #medalmonday here's my haul from 2016,  2017 and 2018 hanging from my arm 🤣 need another medal rack! 
Happy Monday people, here's to a good one 👊
#week6 #marathontraining #hansonsmarathonmethod #berlinmarathon #chicagomarathon #dream #believe #achieve #motivation #ronhilluk
It‘s incredible to see my improvements from week to week and how I am starting to reach my peak form. 🏃🏼‍♂️🌪🙏 w/ @svenjapingpank @smillakolbe @running_menzelboy @pingpankrunning.de .
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🎥 @smillakolbe .
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#runnersglobe #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory #runnerspace  #gorunofficial  #runshoutouts #runnershigh #runninglife #laufen #longrun
It‘s incredible to see my improvements from week to week and how I am starting to reach my peak form. 🏃🏼‍♂️🌪🙏 w/ @svenjapingpank @smillakolbe @running_menzelboy @pingpankrunning.de . . . 🎥 @smillakolbe . . . #runnersglobe  #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory  #runnerspace  #gorunofficial  #runshoutouts  #runnershigh  #runninglife  #laufen  #longrun 
Non c’est pas une blague, il faisait soleil et chaud à Toulouse 😱🔥
Le petit fartleck en était donc plus excitant 😁
3x1/1 2x2/1 3x1/1 2x2/1 3x1/1 ✌🏼
Les courses arrivent vite 😤
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#swoosh #nike #runstoppable #JustRunnn #TalanRunning #runfitted #runnerscommunityig #RunnersGlobe #mypassion #picoftheday #me#neverstop #running #tagforlikes #instagood #follow#onlacherien #goals #dope #instadaily #midipyrenees #beproudtobearunr #run #runbrands #worldrunners #RunningTerritory #runningmylife #moutains #followme
Non c’est pas une blague, il faisait soleil et chaud à Toulouse 😱🔥 Le petit fartleck en était donc plus excitant 😁 3x1/1 2x2/1 3x1/1 2x2/1 3x1/1 ✌🏼 Les courses arrivent vite 😤 • • #swoosh  #nike  #runstoppable  #JustRunnn  #TalanRunning  #runfitted  #runnerscommunityig  #RunnersGlobe  #mypassion  #picoftheday  #me #neverstop  #running  #tagforlikes  #instagood  #follow #onlacherien  #goals  #dope  #instadaily  #midipyrenees  #beproudtobearunr  #run  #runbrands  #worldrunners  #RunningTerritory  #runningmylife  #moutains  #followme