an online Instagram web viewer

#justrunnn medias

Photos

Learn from your past. Don't live in it. -@nebraskarunner 🙏
.
#helloregalo
Learn from your past. Don't live in it. -@nebraskarunner 🙏 . #helloregalo 
As the OCR season concludes with the world championship, here's a bit of running with @furryfitnessfred 
__________________________________
🎥: @_redento , @superquis , @frederikpm
__________________________________
#ocrfit #ocrtraining #ocrrunner #running #dronestagram #dronevideo #trailrunning #beardpower #fitfamdk #runner #beardgang #beard #runnerclick
#justrunnn #drones #løb #innov8 #mrbearfamily
Eu quero agradecer imensamente a essas empresas por acreditarem no meu potencial como atleta, por me apoiarem com seus patrocínios, sempre vou buscar dar o meu melhor em todas as provas e corridas ainda mais agora com o incentivo dessa turma aí. Obrigado de coração 🙏🙏
@crossfit_jaragua @jonathanreinkeoficial @mikaelventura @fitwayacademias @val.comby @planetgamebarra 
#deus #planetgame #life #running #champion #champions #instarunner #instarun #runner #justrunnn #life #love #amor #happyday #esperança #felicidade #elite #instacrossfit #blacktrunkrace #focado #desistirjamais #goodmoring #worldrunners #life #running #champion #champions #instarunner #instarun #runner #justrunnn #life #love #happyday #esperança #felicidade #elite #instacrossfit #blacktrunkrace #focado #desistirjamais #run #crossfitgirls
Eu quero agradecer imensamente a essas empresas por acreditarem no meu potencial como atleta, por me apoiarem com seus patrocínios, sempre vou buscar dar o meu melhor em todas as provas e corridas ainda mais agora com o incentivo dessa turma aí. Obrigado de coração 🙏🙏 @crossfit_jaragua @jonathanreinkeoficial @mikaelventura @fitwayacademias @val.comby @planetgamebarra #deus  #planetgame  #life  #running  #champion  #champions  #instarunner  #instarun  #runner  #justrunnn  #life  #love  #amor  #happyday  #esperança  #felicidade  #elite  #instacrossfit  #blacktrunkrace  #focado  #desistirjamais  #goodmoring  #worldrunners  #life  #running  #champion  #champions  #instarunner  #instarun  #runner  #justrunnn  #life  #love  #happyday  #esperança  #felicidade  #elite  #instacrossfit  #blacktrunkrace  #focado  #desistirjamais  #run  #crossfitgirls 
Action shots from the Detroit Free Press International Half Marathon. Can you tell from my face how much I loved this race? It's always good to end a race smiling as you cross the finish line! Also, I wore 5 layers of clothes which helped me deal with the 33 degrees, haha.
.
.
.
.
.
.
.
.
.
.
.
.
#halfmarathon #travelrunner #instarunner #instarunners #justrunnn #runningman #run50 #run50states #50states #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #running_highlight #runningandfunning #fitboy #rundetroit #runmichigan #freepmarathon #detroitfreepressmarathon
Action shots from the Detroit Free Press International Half Marathon. Can you tell from my face how much I loved this race? It's always good to end a race smiling as you cross the finish line! Also, I wore 5 layers of clothes which helped me deal with the 33 degrees, haha. . . . . . . . . . . . . #halfmarathon  #travelrunner  #instarunner  #instarunners  #justrunnn  #runningman  #run50  #run50states  #50states  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #running_highlight  #runningandfunning  #fitboy  #rundetroit  #runmichigan  #freepmarathon  #detroitfreepressmarathon 
For me there is no team, there’s family. Can’t wait to make some history with these boys Saturday! ⚡️🔥 #cusa #conferenceweekend #gmg
For me there is no team, there’s family. Can’t wait to make some history with these boys Saturday! ⚡️🔥 #cusa  #conferenceweekend  #gmg 
The pain seems to have more or less disappear after not feeling it after 3 consecutive run. Only felt a very slight strain after today run. Hopefully it will be fully gone real soon! 
#JustRunLah #runsociety #runningdepartment #worlderunners #runnerscommunity #sgrunners #sgrunner #instarunner #marathonsg #我是跑者 #跑了就懂 #Compressport #nikeplus #nikerunning #justrunnn #runitfast #NewBalanceSg  #Applewatch #UAHOVR #HovrSonic #UnderArmourSG #UnderArmour #IWill #WeWill #AdidasRunning #UltraboostParley #Ultraboost #AdidasSG #threestripelife #Adidas
The pain seems to have more or less disappear after not feeling it after 3 consecutive run. Only felt a very slight strain after today run. Hopefully it will be fully gone real soon! #JustRunLah  #runsociety  #runningdepartment  #worlderunners  #runnerscommunity  #sgrunners  #sgrunner  #instarunner  #marathonsg  #我是跑者  #跑了就懂  #Compressport  #nikeplus  #nikerunning  #justrunnn  #runitfast  #NewBalanceSg  #Applewatch  #UAHOVR  #HovrSonic  #UnderArmourSG  #UnderArmour  #IWill  #WeWill  #AdidasRunning  #UltraboostParley  #Ultraboost  #AdidasSG  #threestripelife  #Adidas 
Morning miles with a Fantabulous Moon!!🌝🌜🌚🌛🌜🌝🌜🌛🌚🌝🌜🌛🌚🌛🌜🌝 #runnersgirl #justrunnn #moonlover 🖤🖤
.
#WeaponsOfMassHappiness
I flipped open the shoe box and the cardboard flap reads:
"These shoes are overflowing with possibilities. Show them the ropes. Pound the pavement. Tromp some trails. Wow them. Thrill them. Give them adventure. Run happy."
One of those days when I found myself smiling BEFORE my run.
Did you do something today that made you smile? 😀🙂☺️☮️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#CantStopWontStop
@sportsunited.in @navimumbaihalf 
#runner #shoes #brooks #brooksrunning #running #keeprunning #marathon #training #fitness #happy #smile #keeprunningindia #worldrunners #runnersofig #instarunner #instarun #justrunnn #runningman #runningforglory #trainer #trainers #sneakers #runningshoes #halfmarathon #marathontraining #tempotuesday  #runhappy #run
. #WeaponsOfMassHappiness  I flipped open the shoe box and the cardboard flap reads: "These shoes are overflowing with possibilities. Show them the ropes. Pound the pavement. Tromp some trails. Wow them. Thrill them. Give them adventure. Run happy." One of those days when I found myself smiling BEFORE my run. Did you do something today that made you smile? 😀🙂☺️☮️ . . . . . . . . . . . . . . . . . . . . . . . #CantStopWontStop  @sportsunited.in @navimumbaihalf #runner  #shoes  #brooks  #brooksrunning  #running  #keeprunning  #marathon  #training  #fitness  #happy  #smile  #keeprunningindia  #worldrunners  #runnersofig  #instarunner  #instarun  #justrunnn  #runningman  #runningforglory  #trainer  #trainers  #sneakers  #runningshoes  #halfmarathon  #marathontraining  #tempotuesday  #runhappy  #run 
Finally got my Brooks Levitate and took em out for an evening spin. 🏃🍃🍁🍂
It's like running on a pair of clouds 😍
.
.
.
.
.
.
.
#running #brooksrunning #run @brooksrunningca #justrunnn #fallfun #runthenight #instarunners #runningcommunity #runnershigh #runnerspace #heaven
Did something different- 8kms barefoot, soft sand running. I can feel the blisters brewing already 🤭 #traintuesday
Did something different- 8kms barefoot, soft sand running. I can feel the blisters brewing already 🤭 #traintuesday 
Is this on your bucket list? #swimmingpigs
.
@sartuso 🎥
.
#helloregalo
Day 22.
Found a way to beat procrastination 😁😁
1. Put your earphones on
2. Press play (Eminem was my choice.. Again 🙄)
3. Turn up the volume
4. Open the door AND RUN!!!
Bonus was my foot felt alright, 9 days and it'll get a rest 🤞
Happy Monday ya all 🙌
#runeveryday #runstreak #truesapien
Day 22. Found a way to beat procrastination 😁😁 1. Put your earphones on 2. Press play (Eminem was my choice.. Again 🙄) 3. Turn up the volume 4. Open the door AND RUN!!! Bonus was my foot felt alright, 9 days and it'll get a rest 🤞 Happy Monday ya all 🙌 #runeveryday  #runstreak  #truesapien 
Zombie Apocalypse#paintballmirabel#justrun#justrunnn#zombies#zombiemakeup#zombiesurvival#zombieslayer#zombiesapocalypse#zombieapocalypse 🧟‍♀️🧟‍♂️🧟‍♀️🧟‍♂️🧟‍♀️🧟‍♂️🧟‍♀️
#throwback to the last tempo run before my first halfmarathon where this photo has been shot.🎈
Gerade bei dem durchscrollen durch meine Handybilder bin ich bei diesem Foto hängen geblieben und kann es kaum fassen wie schnell doch die Zeit vorbei geht. Die offseason ist im vollen Gange ✔ und ich freue mich schon wieder im November richtig loslegen zu können. Als Motivation habe ich mir auch gleich einen Wettkampf Plan für 2019 gemacht☝🌺 #vorfreude
.
.
#nevernotrunning #tritimewomencommunity #justrunnn #outsideisfree #happy #training #triathlontraining #triathlon #trihard #trigirl #laufen #runner #running #fast #trackandfield #trainhard#newbalance #garmin #stravacycling #trackandfield #athletics #athlete #run #strong #lsvladenburg #fromwhereirun #asicsfrontrunner #sockdoping
#throwback  to the last tempo run before my first halfmarathon where this photo has been shot.🎈 Gerade bei dem durchscrollen durch meine Handybilder bin ich bei diesem Foto hängen geblieben und kann es kaum fassen wie schnell doch die Zeit vorbei geht. Die offseason ist im vollen Gange ✔ und ich freue mich schon wieder im November richtig loslegen zu können. Als Motivation habe ich mir auch gleich einen Wettkampf Plan für 2019 gemacht☝🌺 #vorfreude  . . #nevernotrunning  #tritimewomencommunity  #justrunnn  #outsideisfree  #happy  #training  #triathlontraining  #triathlon  #trihard  #trigirl  #laufen  #runner  #running  #fast  #trackandfield  #trainhard #newbalance  #garmin  #stravacycling  #trackandfield  #athletics  #athlete  #run  #strong  #lsvladenburg  #fromwhereirun  #asicsfrontrunner  #sockdoping 
Had 3 fun ‘home’ races last week. Almost ready for XC season! 🌳🌲🤘🏽#shop2run 📸 @krizofkes
Had 3 fun ‘home’ races last week. Almost ready for XC season! 🌳🌲🤘🏽#shop2run  📸 @krizofkes
After the race when you can enjoy your new medal. Looks like I was number 775 out of about 10,000 half runners at the Detroit Free Press International Half Marathon. And in my age group I was number 86 out of 500. Not too bad!
.
.
.
.
.
.
.
.
.
.
.
#raceday #travelrunner #instarunner #instarunners #justrunnn #racebib #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runnerscommunity #worlderunners #run4world #igrunners #runnershoutouts #running_highlight #runalways #runnerbibsandmedals #gayrunner #gayfit #gayathlete #gayjock #malefeet #runningsocks #runningshoes #sneakerboy #instamedals #fitboy
After the race when you can enjoy your new medal. Looks like I was number 775 out of about 10,000 half runners at the Detroit Free Press International Half Marathon. And in my age group I was number 86 out of 500. Not too bad! . . . . . . . . . . . #raceday  #travelrunner  #instarunner  #instarunners  #justrunnn  #racebib  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runnershoutouts  #running_highlight  #runalways  #runnerbibsandmedals  #gayrunner  #gayfit  #gayathlete  #gayjock  #malefeet  #runningsocks  #runningshoes  #sneakerboy  #instamedals  #fitboy 
It’s an individual sport but we can’t do it all alone. Lucky we have a badass team surrounding us. Maar dit rijmt slecht, bus.
It’s an individual sport but we can’t do it all alone. Lucky we have a badass team surrounding us. Maar dit rijmt slecht, bus.
Tiketcom Kudus Marathon Relay 2018 // @tiketcomkudusrelaymarathon . #tiketcomkudusrelaymarathon #tkrm2018 .
. 
THANKS GOD , always greatful 🙏🏻
Hasil ini bukan karena kekuatan ku aja, tapi karena kerja keras kalian guys! Thank you my team #RUNwithDONDON @chrisjo_ @dondon.1991 @humamnugraha
We did it 🙌🏻
Thankyou juga buat team relay kuliner dan support nya @fredy.l13 @deseymariani @missdianatan @mona_mariana @iswantotan @aidapank @live_tan @margie_lukmanto
Tiketcom Kudus Marathon Relay 2018 // @tiketcomkudusrelaymarathon . #tiketcomkudusrelaymarathon  #tkrm2018  . . THANKS GOD , always greatful 🙏🏻 Hasil ini bukan karena kekuatan ku aja, tapi karena kerja keras kalian guys! Thank you my team #RUNwithDONDON  @chrisjo_ @dondon.1991 @humamnugraha We did it 🙌🏻 Thankyou juga buat team relay kuliner dan support nya @fredy.l13 @deseymariani @missdianatan @mona_mariana @iswantotan @aidapank @live_tan @margie_lukmanto
Beach to ourselves 👯‍♀️ #bliss @catherineannleonard
Beach to ourselves 👯‍♀️ #bliss  @catherineannleonard
Rounded out the week with some trail time around Lower Seymour, on a route that took us down some fantastic high speed rolling downhill. 
It's always a good time with this crew. 😃
Rounded out the week with some trail time around Lower Seymour, on a route that took us down some fantastic high speed rolling downhill. It's always a good time with this crew. 😃
Good to be back on dirt. Even if it was only for 4-5 miles. Running through a cactus alley! How about then Dodgers? Gotta get my legs back into climbing shape for Xterra Topanga Turkey Trot! #xterrarun #xterrasocal #onetribe #dodgers #losangeles #palosverdes #doinla #southbay #heartrunners
Like with many ideas, "retirement" is only a concept and a concept that may need to be updated in your internal operating system 😁
.
#helloregalo
Like with many ideas, "retirement" is only a concept and a concept that may need to be updated in your internal operating system 😁 . #helloregalo 
“I like getting to that point where it’s hard...then pushing harder” @zachmiller38
•••
1:29:01. (6:47 mile pace) 
4:53 min PR. 28th overall out of 1355 runners. Big confidence booster with NYC in 2 weeks. 💥☄️
•••
#movedme #tcsnycmarathon #bullcityracefest #legsarefeelingood
“I like getting to that point where it’s hard...then pushing harder” @zachmiller38 ••• 1:29:01. (6:47 mile pace) 4:53 min PR. 28th overall out of 1355 runners. Big confidence booster with NYC in 2 weeks. 💥☄️ ••• #movedme  #tcsnycmarathon  #bullcityracefest  #legsarefeelingood 
Today I completed my 31st half marathon... The Detroit Free Press International Half Marathon in 01:48:24! This is the only race in the world with two international border crossings! Plus it has an under water mile in a tunnel under a river! What a cool race! Michigan is my 13th state in my goal to race in all 50 states.
.
.
.
.
.
.
.
.
.
.
.
.
#halfmarathon #travelrunner #instarunner #instarunners #justrunnn #runningman #run50 #run50states #50states #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #running_highlight #runningandfunning #rundetroit #runmichigan #freepmarathon #detroitfreepressmarathon #instamedals #racemedal #racebling
Today I completed my 31st half marathon... The Detroit Free Press International Half Marathon in 01:48:24! This is the only race in the world with two international border crossings! Plus it has an under water mile in a tunnel under a river! What a cool race! Michigan is my 13th state in my goal to race in all 50 states. . . . . . . . . . . . . #halfmarathon  #travelrunner  #instarunner  #instarunners  #justrunnn  #runningman  #run50  #run50states  #50states  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #running_highlight  #runningandfunning  #rundetroit  #runmichigan  #freepmarathon  #detroitfreepressmarathon  #instamedals  #racemedal  #racebling 
VERY PERSONAL/EMOTIONAL POST

Three years ago today I ran my last cross country race. People ask me all the time why don't I do it anymore. Well it's because I have bad memories of it.

In high school I wouldn't get enough food in my body, and that would cause me to get side aches. Running miles on a side ache isn't the easiest thing in the world. I love running but I have such horrible memories running during practices, or even races. 
That's why I love sprinting so much! When I run miles those horrible memories will come back. I've sacrificed my body in high school to run under 18 minutes in my final race, and to me that's good enough. I never ate enough not because I had the choice, but because my family couldn't always afford it.

When ever I did get money I'd go out an buy a party size bag of chips. Why? Because that was the cheapest thing that would fill me up until dinner (if we even had one.) Also I'd buy a two liter of mountain dew that I regret every day, but that's besides the point.

I physically ran my body into the ground, and yet I was still somehow posting up SR and PR week after week after week. Now I'm doing something I love even more, and I don't have to sacrifice a lot to do it. So, I'm very content with just running a lap around a track instead of a 5k.

That doesn't mean I don't love the sport though I still do!!!
.
.
.
#trackandfield #track #xc #crosscountry #flotrack #runnerspace #justrunnn #tracknation #jucoproduct #jucoroute #nwac #lanecc #lanetitans #RLT #blessed #nevergiveup #trusttheprocess #whatsyourwhy
VERY PERSONAL/EMOTIONAL POST Three years ago today I ran my last cross country race. People ask me all the time why don't I do it anymore. Well it's because I have bad memories of it. In high school I wouldn't get enough food in my body, and that would cause me to get side aches. Running miles on a side ache isn't the easiest thing in the world. I love running but I have such horrible memories running during practices, or even races. That's why I love sprinting so much! When I run miles those horrible memories will come back. I've sacrificed my body in high school to run under 18 minutes in my final race, and to me that's good enough. I never ate enough not because I had the choice, but because my family couldn't always afford it. When ever I did get money I'd go out an buy a party size bag of chips. Why? Because that was the cheapest thing that would fill me up until dinner (if we even had one.) Also I'd buy a two liter of mountain dew that I regret every day, but that's besides the point. I physically ran my body into the ground, and yet I was still somehow posting up SR and PR week after week after week. Now I'm doing something I love even more, and I don't have to sacrifice a lot to do it. So, I'm very content with just running a lap around a track instead of a 5k. That doesn't mean I don't love the sport though I still do!!! . . . #trackandfield  #track  #xc  #crosscountry  #flotrack  #runnerspace  #justrunnn  #tracknation  #jucoproduct  #jucoroute  #nwac  #lanecc  #lanetitans  #RLT  #blessed  #nevergiveup  #trusttheprocess  #whatsyourwhy 
My very first organised trailrun weekend is a fact! Thanks for great people that joined @rmmeul David and Jethro, beautiful views, great accommodation and food and most important 2 perfect days of trailing in #ardennes .
.
.
#avsprint #swrun #nextrun #running #instarunners #hardlopen #trailweekend #runyourworld #hardloopnetwerk #runnersworldnl #runplanet #ikloophard #nevernotrunning #worlderunners #runnerspace #runnerscommunity #runninglifeinspiration #choosetorun #runnersrepost #runningandfunning #justrunnn #runners_of_insta #runnersglobe #dyrt #beatyesterday #brabantrunners #trailrun #salomon #lasportiva
My very first organised trailrun weekend is a fact! Thanks for great people that joined @rmmeul David and Jethro, beautiful views, great accommodation and food and most important 2 perfect days of trailing in #ardennes  . . . #avsprint  #swrun  #nextrun  #running  #instarunners  #hardlopen  #trailweekend  #runyourworld  #hardloopnetwerk  #runnersworldnl  #runplanet  #ikloophard  #nevernotrunning  #worlderunners  #runnerspace  #runnerscommunity  #runninglifeinspiration  #choosetorun  #runnersrepost  #runningandfunning  #justrunnn  #runners_of_insta  #runnersglobe  #dyrt  #beatyesterday  #brabantrunners  #trailrun  #salomon  #lasportiva 
MADRUGA RUN!
.
Domingão emocionante.
Não fizemos quarteto em Búzios, mas rolou aqui no Rio 😊👊🏾.
3 lugar geral masculino, feliz demais com o resultado.
.
Como o Ygor disse, chegamos sabendo das nossas chances e demos o nosso melhor todo o tempo, experiência boa demais.
.
Obrigado todos pela moral e torcida.
.
A corrida pode até ser um esporte individual mas o coletivo faz a diferença.
.
Apoio:
@mcpperformance
@biogenetika
@ibs_bikes
@energylab.recovery
.
Nutricionista:
@nutriprirezende
.
Supl. Esportiva:
@pharmactive_farmacia .
.
#correrulk #mcpperformance #nutriprirezende #teampharmactive #pharmactive #euamomeusgenes #biogenetika #triathlete #ibs #circuitopaodeacucar
MADRUGA RUN! . Domingão emocionante. Não fizemos quarteto em Búzios, mas rolou aqui no Rio 😊👊🏾. 3 lugar geral masculino, feliz demais com o resultado. . Como o Ygor disse, chegamos sabendo das nossas chances e demos o nosso melhor todo o tempo, experiência boa demais. . Obrigado todos pela moral e torcida. . A corrida pode até ser um esporte individual mas o coletivo faz a diferença. . Apoio: @mcpperformance @biogenetika @ibs_bikes @energylab.recovery . Nutricionista: @nutriprirezende . Supl. Esportiva: @pharmactive_farmacia . . #correrulk  #mcpperformance  #nutriprirezende  #teampharmactive  #pharmactive  #euamomeusgenes  #biogenetika  #triathlete  #ibs  #circuitopaodeacucar 
🏅10KM DE TOULOUSE 🏅
15ème sur 2700 participants 🔥
Une course sympathique dans les rues de Toulouse, du début à la fin un kiff d’être encouragé par @bluebymarine et @antoine_reisdo en lièvre de luxe 🚲 
Merci beaucoup @davidgosse_coachrunning pour l’entraînement, encore beaucoup de travail mais le chrono et pas degueu au vu du parcours hein @antoine_reisdo 😝
Bravo à mon Loulou @louis.lallemand pour son premier 10km que de belle perspective pour la suite 👌🏼
33’17 à la montre ⌚️ —> 33’25 temps officiel sur le résultat 📲
Place à de la recup et on remet vite le couvert 🙏🏼
•
•
#maurten #nike #toulousetriathlonmétropole #runstoppable #JustRunnn #TalanRunning #triathlon #RunnersGlobe #mypassion #picoftheday #me #running #tagforlikes #instagood #follow#onlacherien #goals #dope #instadaily #midipyrenees #run #runbrands #worldrunners #RunningTerritory #runningmylife #moutains #followme #me
🏅10KM DE TOULOUSE 🏅 15ème sur 2700 participants 🔥 Une course sympathique dans les rues de Toulouse, du début à la fin un kiff d’être encouragé par @bluebymarine et @antoine_reisdo en lièvre de luxe 🚲 Merci beaucoup @davidgosse_coachrunning pour l’entraînement, encore beaucoup de travail mais le chrono et pas degueu au vu du parcours hein @antoine_reisdo 😝 Bravo à mon Loulou @louis.lallemand pour son premier 10km que de belle perspective pour la suite 👌🏼 33’17 à la montre ⌚️ —> 33’25 temps officiel sur le résultat 📲 Place à de la recup et on remet vite le couvert 🙏🏼 • • #maurten  #nike  #toulousetriathlonmétropole  #runstoppable  #JustRunnn  #TalanRunning  #triathlon  #RunnersGlobe  #mypassion  #picoftheday  #me  #running  #tagforlikes  #instagood  #follow #onlacherien  #goals  #dope  #instadaily  #midipyrenees  #run  #runbrands  #worldrunners  #RunningTerritory  #runningmylife  #moutains  #followme  #me 
Finished the Detroit Free Press International Half Marathon in 01:48:24! Not a PR, but had a great time, felt good, and ran in two countries in 33 degrees! I love this race!
.
.
.
.
.
.
.
.
.
.
.
.
#halfmarathon #travelrunner #instarunner #instarunners #justrunnn #runningman #run50 #run50states #50states #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #running_highlight #runningandfunning #fitboy #rundetroit #runmichigan #freepmarathon #detroitfreepressmarathon
Finished the Detroit Free Press International Half Marathon in 01:48:24! Not a PR, but had a great time, felt good, and ran in two countries in 33 degrees! I love this race! . . . . . . . . . . . . #halfmarathon  #travelrunner  #instarunner  #instarunners  #justrunnn  #runningman  #run50  #run50states  #50states  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #running_highlight  #runningandfunning  #fitboy  #rundetroit  #runmichigan  #freepmarathon  #detroitfreepressmarathon 
Feeling some overuse niggles, so slow runs and low mileage for a bit while I’m choosing my next marathon 🤔
Feeling some overuse niggles, so slow runs and low mileage for a bit while I’m choosing my next marathon 🤔
Oregon Tech women’s xc before and after race photos. All smiles. Another win, the fastest team time in school history, and 7 PR’s!!!!
Oregon Tech women’s xc before and after race photos. All smiles. Another win, the fastest team time in school history, and 7 PR’s!!!!
Another great PACER experience in yesterday's Half Marathon - CSC Run By The Bay. 
After crossing the finishing line, some participants thanked us that they've achieved their goals. 
Awesome feeling, sense of satisfaction. 🏃🏽
#cscrunbythebay
#cscrunbythebay2018
#ランニング 
#ジョギング #走るひと #igランナーズ
#mizunorunning #instarunners #justrunlah #singaporerunners #JustRunnn
#ランニングスタイル #跑到著迷 
#跑了就懂 #我是跑者 
#WHYIRUN #sgrunning #sgrunners
#唔跑唔舒服  #mizunosg
#完走メダル  #runtheworld
#sightseeinginmovement

#ペースランナー 
#ペースメーカー
#領跑員 #配速員
Another great PACER experience in yesterday's Half Marathon - CSC Run By The Bay. After crossing the finishing line, some participants thanked us that they've achieved their goals. Awesome feeling, sense of satisfaction. 🏃🏽 #cscrunbythebay  #cscrunbythebay2018  #ランニング  #ジョギング  #走るひと  #igランナーズ  #mizunorunning  #instarunners  #justrunlah  #singaporerunners  #JustRunnn  #ランニングスタイル  #跑到著迷  #跑了就懂  #我是跑者  #WHYIRUN  #sgrunning  #sgrunners  #唔跑唔舒服  #mizunosg  #完走メダル  #runtheworld  #sightseeinginmovement  #ペースランナー  #ペースメーカー  #領跑員  #配速員 
Mile 3 of the Detroit Free Press International Half Marathon... crossing the Ambassador Bridge into Canada!! This was about 7:25 a.m. and 33 degrees with awesome views!
.
.
.
.
.
.
.
.
.
.
.
.
#halfmarathon #travelrunner #instarunner #instarunners #justrunnn #runningman #run50 #run50states #50states #marathonrunner #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runnerscommunity #worlderunners #run4world #igrunners #runplanet #runhappy #runshots #runnershoutouts #running_highlight #runningandfunning #fitboy #rundetroit #runmichigan #freepmarathon #detroitfreepressmarathon
Mile 3 of the Detroit Free Press International Half Marathon... crossing the Ambassador Bridge into Canada!! This was about 7:25 a.m. and 33 degrees with awesome views! . . . . . . . . . . . . #halfmarathon  #travelrunner  #instarunner  #instarunners  #justrunnn  #runningman  #run50  #run50states  #50states  #marathonrunner  #xtremerunnerslife  #runningterritory  #runnersglobe  #runitfast  #wearetherunners  #runnerscommunity  #worlderunners  #run4world  #igrunners  #runplanet  #runhappy  #runshots  #runnershoutouts  #running_highlight  #runningandfunning  #fitboy  #rundetroit  #runmichigan  #freepmarathon  #detroitfreepressmarathon 
Haha 😁 pozytywne nastawienie przed treningiem to podstawa 😈 Trochę wygłupów z @mszczyk i potem porządne bieganie 😎 
Teraz można odpoczywać i masować sobie nogi 😁
#polishboy #runnerscommunity #instarunners #runner #bieganie #instarun #instafit #happyrunner #running #kochambiegać #happyrunner #pasjabiegania #laufen #fitboy #run #zachodslonca #garmin #asicsfrontrunner #happyrunner #course #gorunofficial #runforfun #imoveme #justrunnn #nopainnogain #loverunning #bnp #warsaw #biegambolubie #biegacz #gorun
Haha 😁 pozytywne nastawienie przed treningiem to podstawa 😈 Trochę wygłupów z @mszczyk i potem porządne bieganie 😎 Teraz można odpoczywać i masować sobie nogi 😁 #polishboy  #runnerscommunity  #instarunners  #runner  #bieganie  #instarun  #instafit  #happyrunner  #running  #kochambiegać  #happyrunner  #pasjabiegania  #laufen  #fitboy  #run  #zachodslonca  #garmin  #asicsfrontrunner  #happyrunner  #course  #gorunofficial  #runforfun  #imoveme  #justrunnn  #nopainnogain  #loverunning  #bnp  #warsaw  #biegambolubie  #biegacz  #gorun 
Mountains, waterfalls and a couple of 🦎’s #adventurin’
Mountains, waterfalls and a couple of 🦎’s #adventurin ’
When @vwvw86 says “Run Faster”..
.
@ellen.w87 has got me feeling fast again! I’ve been taking quantity over speed since UTA as pushing the pace pushed me out of my comfort zone. I’d had lost serious faith in dropping the pace again but since working with Ellen I’ve started getting faster week in week. This is me maxing out at 2:33mins/km. Sure it’s only for a second in a 15 second sprint but if that’s only 6 weeks in then #BRINGIT
.
@ionrunclub | @iontraining
When @vwvw86 says “Run Faster”.. . @ellen.w87 has got me feeling fast again! I’ve been taking quantity over speed since UTA as pushing the pace pushed me out of my comfort zone. I’d had lost serious faith in dropping the pace again but since working with Ellen I’ve started getting faster week in week. This is me maxing out at 2:33mins/km. Sure it’s only for a second in a 15 second sprint but if that’s only 6 weeks in then #BRINGIT  . @ionrunclub | @iontraining
Ethan running in Dillon, MT. Brought the whole family. #csixc #goldrush #myboy #prouddad #running #xc #crosscountry @csi_xc @big_e_anderson #runnerspace #dyestat #milesplit #arunnnerseye #justrunnn #montana #instarunners
@kipchogeeliud wears white arm sleeves. •••
Haven’t raced raced since April. I have some big goals for tomorrow but since they’re feeling good I’ll let the legs do the talking!
•••
#legsarefeelingood #movedme #tcsnycmarathon @nycmarathon
@kipchogeeliud wears white arm sleeves. ••• Haven’t raced raced since April. I have some big goals for tomorrow but since they’re feeling good I’ll let the legs do the talking! ••• #legsarefeelingood  #movedme  #tcsnycmarathon  @nycmarathon
Saturday long run with friends plus a new route! 🧡🖤🏃‍♀️
Saturday long run with friends plus a new route! 🧡🖤🏃‍♀️
Customary flat lay pre @tcsamsterdammarathon.
Race number as pictured if you're interested in following via the app. (Race starts 0930 local, 1730 AEST, 1830 AEDT
.
.
.
Hoping what might very well be the last maple bacon flavoured vfuel in existence does the trick tomorrow when needed 😋
Customary flat lay pre @tcsamsterdammarathon. Race number as pictured if you're interested in following via the app. (Race starts 0930 local, 1730 AEST, 1830 AEDT . . . Hoping what might very well be the last maple bacon flavoured vfuel in existence does the trick tomorrow when needed 😋
Tough few days for our handsome little Aussie. Finny lacerated his carpal pad on a large piece of glass in these fields. It also sliced several veins, and nicked an artery. @lmwallace800 and I are lucky he was able to get into emergency surgery ASAP. A lot of stitches later and he’s on the mend. Gonna be a while, but I can’t wait for him to be back out having fun again.
Tough few days for our handsome little Aussie. Finny lacerated his carpal pad on a large piece of glass in these fields. It also sliced several veins, and nicked an artery. @lmwallace800 and I are lucky he was able to get into emergency surgery ASAP. A lot of stitches later and he’s on the mend. Gonna be a while, but I can’t wait for him to be back out having fun again.
Polska złota jesień ❤️w Łazienkach królewskich znacznie przyjemniej za dnia 😜 
Z dobrych wiadomości bieżnia na Agrykoli otwarta, wiec śmiało można biegać, jeszcze „pachniała” nowością 😜 
W czasie treningu złapał mnie przelot y deszczyk, nawet przyjemna odmiana. Tak się zastanawiam i nie pamietam kiedy ostatnio padało w Warszawie 🤔
#polishboy #runnerscommunity #instarunners #runner #bieganie #instarun #instafit #happyrunner #running #kochambiegać #happyrunner #pasjabiegania #laufen #fitboy #run #lazienkikrolewskie #garmin #asicsfrontrunner #happyrunner #course #gorunofficial #runforfun #imoveme #justrunnn #nopainnogain #loverunning #biegnijwarszawo #warsaw #biegambolubie #biegacz #gorun
Polska złota jesień ❤️w Łazienkach królewskich znacznie przyjemniej za dnia 😜 Z dobrych wiadomości bieżnia na Agrykoli otwarta, wiec śmiało można biegać, jeszcze „pachniała” nowością 😜 W czasie treningu złapał mnie przelot y deszczyk, nawet przyjemna odmiana. Tak się zastanawiam i nie pamietam kiedy ostatnio padało w Warszawie 🤔 #polishboy  #runnerscommunity  #instarunners  #runner  #bieganie  #instarun  #instafit  #happyrunner  #running  #kochambiegać  #happyrunner  #pasjabiegania  #laufen  #fitboy  #run  #lazienkikrolewskie  #garmin  #asicsfrontrunner  #happyrunner  #course  #gorunofficial  #runforfun  #imoveme  #justrunnn  #nopainnogain  #loverunning  #biegnijwarszawo  #warsaw  #biegambolubie  #biegacz  #gorun 
Speed drills last night. Skips.
‘Keep foot at dorsiflex on drive up.
Land and push off at front third of your foot.
Extend leg out in front of you.
Claw ground with front third of foot.
Do it again.’
- John Smith, sprint coach. 
#prelives #stoppre #neverbackdown #run #runner #runners #technique #drills #speed #skips #running #runningman #instarunner #instarunners #instarunning #runnersofinstagram #tracknation #trackandfield #runnersworld #runnerslife #nikezoompegasusturbo #nikerunning #iloverunning #runningterritory #justrunnn #trackspikesusa #clouds
Speed drills last night. Skips. ‘Keep foot at dorsiflex on drive up. Land and push off at front third of your foot. Extend leg out in front of you. Claw ground with front third of foot. Do it again.’ - John Smith, sprint coach. #prelives  #stoppre  #neverbackdown  #run  #runner  #runners  #technique  #drills  #speed  #skips  #running  #runningman  #instarunner  #instarunners  #instarunning  #runnersofinstagram  #tracknation  #trackandfield  #runnersworld  #runnerslife  #nikezoompegasusturbo  #nikerunning  #iloverunning  #runningterritory  #justrunnn  #trackspikesusa  #clouds 
Up the BCMC, over to Goat Mountain, across to Goat Ridge and back again, all bookended by some bike time riding over to the North Shore and back. Alternatively known as a tiring day.

This was my first time really taking any kind of route into the backcountry, and I have to give full credit to @jpelletier for the excellent suggestion. With over 1500m of elevation gain in total it was a perfect level of challenge for myself and @run_pic_run, and the views we encountered along the way were the perfect kind of reward for the effort put in.

Now I'm just wondering where the next adventure will be. 😉
Up the BCMC, over to Goat Mountain, across to Goat Ridge and back again, all bookended by some bike time riding over to the North Shore and back. Alternatively known as a tiring day. This was my first time really taking any kind of route into the backcountry, and I have to give full credit to @jpelletier for the excellent suggestion. With over 1500m of elevation gain in total it was a perfect level of challenge for myself and @run_pic_run, and the views we encountered along the way were the perfect kind of reward for the effort put in. Now I'm just wondering where the next adventure will be. 😉
“I live it full; I live it wide.”
•
•
After a rest from last weekend, head out to my usual Saturday morning affair. From sunshine to rain and back to sunshine again..🤦‍♀️😅
•
•
Life is beautiful..
•
#Strava#girlrun#nevernotrunning#worlderunners#womensrunningcommunity#runshots#instarunners#saturdayvibes#igrunners#runstagram#monitorthebeat#justrunnn#womenrunning#lululemon#runstagrammm#daretodream#womenfitness#inspiringwomenrunners#Garmin#跑了就懂#我是跑者#runfree#心没有放弃身体便会跟随#letyourmindrunfree #morningrun#happyvibes#neversaynever#Strive#vscocam
“I live it full; I live it wide.” • • After a rest from last weekend, head out to my usual Saturday morning affair. From sunshine to rain and back to sunshine again..🤦‍♀️😅 • • Life is beautiful.. • #Strava #girlrun #nevernotrunning #worlderunners #womensrunningcommunity #runshots #instarunners #saturdayvibes #igrunners #runstagram #monitorthebeat #justrunnn #womenrunning #lululemon #runstagrammm #daretodream #womenfitness #inspiringwomenrunners #Garmin #跑了就懂 #我是跑者 #runfree #心没有放弃身体便会跟随 #letyourmindrunfree  #morningrun #happyvibes #neversaynever #Strive #vscocam 
Who can name this track? If you can name it I’ll give you a plug 😬 (For those of you wondering about my hiatus, I will fill you in with the details very shortly 👌) have a good run today! #justrunnn
Who can name this track? If you can name it I’ll give you a plug 😬 (For those of you wondering about my hiatus, I will fill you in with the details very shortly 👌) have a good run today! #justrunnn 
Slingin’ on the Salomon means adventures ahead 🧚🏾‍♀️ #weekendwarrior .
Grab some mates and hit the trails 🤙🏾
.
📷 @martyrowney_
.
 @paceathletic | @thedistancecollective
Slingin’ on the Salomon means adventures ahead 🧚🏾‍♀️ #weekendwarrior  . Grab some mates and hit the trails 🤙🏾 . 📷 @martyrowney_ . @paceathletic | @thedistancecollective
This dude has been housebound (well, aside from when I go to work and infect everyone else) with a cold/flu/plague/zombie virus all week so here’s a flashback to healthier times and some fun on trails with @ajulianna13 last month!
This dude has been housebound (well, aside from when I go to work and infect everyone else) with a cold/flu/plague/zombie virus all week so here’s a flashback to healthier times and some fun on trails with @ajulianna13 last month!
Day 19 @ronhilluk run everyday - holy moly that sunset tonight was something else 😍 see... its not always raining in Scotland 😂
Legs feeling good, let the streak continue!
Happy Friday all 😁
#runeveryday #runstreak #getoutside
Day 19 @ronhilluk run everyday - holy moly that sunset tonight was something else 😍 see... its not always raining in Scotland 😂 Legs feeling good, let the streak continue! Happy Friday all 😁 #runeveryday  #runstreak  #getoutside 
🍁🍄🍃🍂
🍁🍄🍃🍂
After a lot of work and almost no training for the whole year, I will try to get back in shape for next year. So for the rest of the year I will do some small races and Pacemaker-jobs. I started last weekend with a halfmarathon where I paced Lisa Hahner @hahnertwins Lets see whats next.... #teamworkmakesthedreamwork #runtogether #motivation #fitness #fitfam #fitspo  #running #athletics #run #sport #leichtathletik #lollslauf #lisahahner #lornahsports #training #laufen #darumlaufenwir #halbmarathon #halfmarathon #marathon #runeveryday #justrunnn
After a lot of work and almost no training for the whole year, I will try to get back in shape for next year. So for the rest of the year I will do some small races and Pacemaker-jobs. I started last weekend with a halfmarathon where I paced Lisa Hahner @hahnertwins Lets see whats next.... #teamworkmakesthedreamwork  #runtogether  #motivation  #fitness  #fitfam  #fitspo  #running  #athletics  #run  #sport  #leichtathletik  #lollslauf  #lisahahner  #lornahsports  #training  #laufen  #darumlaufenwir  #halbmarathon  #halfmarathon  #marathon  #runeveryday  #justrunnn