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#justpretendlikeyouhaveto medias

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Stay tight on the strict press. And go fast on the #wod the reps and weights should be low enough that this is an all out #sprint don’t allow yourself to rest! #challengeyourself #crossfitlopezisland #lopezdailywod #strengthandconditioning #strength #lopezisland #itstaysout #crossfit #gofastandtakechances #buildinghighpoweredhumans #forgedontherock #justpretendlikeyouhaveto
Simple movements done for moderate rep, against a clock...recipe for success but first...5x7 squats...#aficklemistress #linearprogression #emom #lopezdailywod #wodoftheday #crossfit #crossfitlopezisland #forgedontherock #justpretendlikeyouhaveto #everydayislegday #squats #321go #barbell #strengthandconditioning #strength
I haven’t had a challenge like this in a long time! My thumbs feel like smashed bananas from holding on to that mutha loving #hookgrip #herowodtama #tamawod #herowod #wod #crossfit #crossfitlopezisland #lopezdailywod #forgedontherock #justpretendlikeyouhaveto #exercise #challenge #grip #getagrip #farmercarry #health #fitness
Any other #crossfitcoach Find these everywhere??? Pockets, cushions, car....I’m gonna need to get #sponsored by #expodryerasemarkers #crossfit #CF-L1 #CF-L2 #whiteboard #wod #crossfitlopezisland #forgedontherock #justpretendlikeyouhaveto #fitness #health #readyforlife
“I be coaching Bro’s, and popping’ bell’ys man I feel just like a #Rockstar #dadjoke #remix #postmalone #kettlebells #crossfit #crossfitlopezisland #forgedontherock #justpretendlikeyouhaveto #ifeeljustlikearockstar
#birthdaywod for coach @jordidogg468 all the coaches did this one without setting the bar on the floor. #socanyou #gohard #highspeedlowdrag #justpretendlikeyouhaveto #crossfitlopezisland ezisland #forgedontherock #crossfit #snatch #hangsnatch #onehunglow
When #muscleup #practice suddenly ends... good job coach @jordidogg468 for attempting to go #rx on the #WOD #crossfit #crossfitlopezisland #forgedontherock #justpretendlikeyouhaveto #owie #suckitupyabigbaby #iwishihadfourhands #fitness #gymnastics #health #antimotivation