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I would like to introduce you to our family’s new 💙 belt! Life hasn’t been easy for him, but he’s been kicking the statistics you-know-what, for almost five years. We are so thankful for this day and for you!🤗🎗 #cohenstrong #cancersurvivor #neuroblastoma #neuroblastomasurvivor #su2c #cancersucks #cancer #cohen #strong #cancersurvivor #cancersucks #NEGU #JLK #jamesleekarate #bluebelt #ultimatefocus #justkeepswimming #delaney
Today was a better day. I was abk to mitigate my symptoms well.

Missy got herself a grooming, mama got the bedding washed and did some clean up on the floors. Floors are the worst/hardest part for me but I'm slowly mastering vacuuming while sitting in a rolling office chair haha.

I drank Gatorade and water today as opposed to just water. I also managed a little bit more solid food.

Here's to hoping tomorrow gets ever better.

#chronicillness #chronicfatigue #chronicpain #tachycardia #tachycardic #mysteryillness #sickaf #exhaustedaf #justkeepswimming #progressnotperfection #recovery
Today was a better day. I was abk to mitigate my symptoms well. Missy got herself a grooming, mama got the bedding washed and did some clean up on the floors. Floors are the worst/hardest part for me but I'm slowly mastering vacuuming while sitting in a rolling office chair haha. I drank Gatorade and water today as opposed to just water. I also managed a little bit more solid food. Here's to hoping tomorrow gets ever better. #chronicillness  #chronicfatigue  #chronicpain  #tachycardia  #tachycardic  #mysteryillness  #sickaf  #exhaustedaf  #justkeepswimming  #progressnotperfection  #recovery 
The past few months have been a complete emotional roller coaster. 😔😔😔😔😔
The past few months have been a complete emotional roller coaster. 😔😔😔😔😔
Sometimes we all just need a simple spa-at-home hack.  Thanks @ciciditmar  I totally appreciate you! 🍚Two cups of dry, uncooked rice.
🧦 One long sock.  I prefer my Finding Nemo 🐠 #justkeepswimming sock.
🐚Pour the rice into the sock and tie a knot at the end.
🔥Microwave for 1 minute.  Shake.  Go another 30 seconds.
✨Wrap that warm around your neck and R.E.L.A.X. 
#goodnight #timeforbed #momlife
Sometimes we all just need a simple spa-at-home hack. Thanks @ciciditmar I totally appreciate you! 🍚Two cups of dry, uncooked rice. 🧦 One long sock. I prefer my Finding Nemo 🐠 #justkeepswimming  sock. 🐚Pour the rice into the sock and tie a knot at the end. 🔥Microwave for 1 minute. Shake. Go another 30 seconds. ✨Wrap that warm around your neck and R.E.L.A.X. #goodnight  #timeforbed  #momlife 
Trying out #ketodiet these last few days. Haven’t seen much in the way of results yet but.... it’s probably for the best. #noideahowmanycarbsiusedtoeat #thisisinsanity #iwantthebread #butiwantthebodymore #justkeepswimming
These are the ribbons of my life. I was diagnosed with Crohn's at 6 years old, and have lived my life with that. I lost my pregnancy in March of 2018 and will forever remember that. I was diagnosed with Intercranial Hypertension (Psuedotumor Cerebri) 2 months ago. And this week I was diagnosed with a form of Achalasia. Too be honest I'm in pain from my head to my toes all day every day, but I'm still happy, and still smile every day. I have to for my baby and my man. They keep me going.
#achalasia #intercranialhypertension  #pseudotumorcerebri #crohnsdisease #pregnancyloss #thisislife #justkeepgoing #livingishard #ilovemybaby #ilovemyman #justkeepswimming
These are the ribbons of my life. I was diagnosed with Crohn's at 6 years old, and have lived my life with that. I lost my pregnancy in March of 2018 and will forever remember that. I was diagnosed with Intercranial Hypertension (Psuedotumor Cerebri) 2 months ago. And this week I was diagnosed with a form of Achalasia. Too be honest I'm in pain from my head to my toes all day every day, but I'm still happy, and still smile every day. I have to for my baby and my man. They keep me going. #achalasia  #intercranialhypertension  #pseudotumorcerebri  #crohnsdisease  #pregnancyloss  #thisislife  #justkeepgoing  #livingishard  #ilovemybaby  #ilovemyman  #justkeepswimming 
Posted my 2 week progress on Tuesday in my stories, but in case ya didn't see😏 Change IS possible in just couple weeks. Between that first pic and the third one on the right are just 14 days. I'm sorry, WHAT?? 🤯

I hope you're ready to join us bc there's only a couple weeks left of our November sale and I would really like to save you some money. I haven't forgot that next week is Thanksgiving but guess what?! I'm gonna be eating all the good food too. This isn't some crazy strict diet and exercise program 😂 We workout like 30 minutes a day usually 5 or 6 days a week and try to keep balance in our meals...we live life! Which means we still take part in these holidays that basically revolve around food (let's be honest😋) It's not about obsessing over food one way or the other. It's living life and finding your own balance 💕

Ready to join us yet?!
I'm opening up our bootcamp again on Monday! Y'all, I don't normally do this, but with the extra savings this month I just have to keep offering up spots every week. SO. Ready to save money and lose 5 -15 pounds in 3 weeks (WHILE enjoying holiday yummies) from 🏠, your office, the park, or the gym if you really want haha you can literally do these workouts ANYWHERE. Oh, and did I say results or refund?? Yep, make change happen or get your money back...so what the heck is really stopping you?? Message or email me to get signed up lydijw1990@gmail.com
Send me your questions🙋🏼‍♀️
Tell me why you don't think you can..we will figure out what works for YOU!
#heretohelp #resultsorrefund
Posted my 2 week progress on Tuesday in my stories, but in case ya didn't see😏 Change IS possible in just couple weeks. Between that first pic and the third one on the right are just 14 days. I'm sorry, WHAT?? 🤯 I hope you're ready to join us bc there's only a couple weeks left of our November sale and I would really like to save you some money. I haven't forgot that next week is Thanksgiving but guess what?! I'm gonna be eating all the good food too. This isn't some crazy strict diet and exercise program 😂 We workout like 30 minutes a day usually 5 or 6 days a week and try to keep balance in our meals...we live life! Which means we still take part in these holidays that basically revolve around food (let's be honest😋) It's not about obsessing over food one way or the other. It's living life and finding your own balance 💕 Ready to join us yet?! I'm opening up our bootcamp again on Monday! Y'all, I don't normally do this, but with the extra savings this month I just have to keep offering up spots every week. SO. Ready to save money and lose 5 -15 pounds in 3 weeks (WHILE enjoying holiday yummies) from 🏠, your office, the park, or the gym if you really want haha you can literally do these workouts ANYWHERE. Oh, and did I say results or refund?? Yep, make change happen or get your money back...so what the heck is really stopping you?? Message or email me to get signed up lydijw1990@gmail.com Send me your questions🙋🏼‍♀️ Tell me why you don't think you can..we will figure out what works for YOU! #heretohelp  #resultsorrefund 
Sappy post alert.. These two have absolutely changed my life in every way possible. I have spent the last 9 years of my life taking care of my little humans - it's exhausting in a way that can't be described or understood. Until you are sitting on the floor, sobbing in the dark, listening to one of them scream for only God knows what reason because you sure as hell can't make them happy and you are one million percent sure that you are screwing this whole thing up and they will describe this night to their therapist at some point down the road.

But then they finally calm down and nuzzle their head into your neck where it fits absolutely perfectly, breathe deeply and fall asleep. Or they wrap their arms around you and hug you as tightly as they can and tell you that they are lucky to have the best mom in the world.

And you cry for an entirely different reason, take a deep breath and know that you can do it all again tomorrow and no matter how hard it is, there is no where you'd rather be. I know how lucky I am to be on this journey with my little monsters and I can't wait to keep watching them grow ❤️ I'm grateful that the weather didn't interfere with the planned Family Thanksgiving at Aislynn's daycare tonight - this is the first year I've been able to go and getting to enjoy it with both of my kiddos was amazing ❤️ #momlife #singlemom #momoftwo #boymom #girlmom #grateful #justbreathe #justkeepswimming #momsofinstagram
Sappy post alert.. These two have absolutely changed my life in every way possible. I have spent the last 9 years of my life taking care of my little humans - it's exhausting in a way that can't be described or understood. Until you are sitting on the floor, sobbing in the dark, listening to one of them scream for only God knows what reason because you sure as hell can't make them happy and you are one million percent sure that you are screwing this whole thing up and they will describe this night to their therapist at some point down the road. But then they finally calm down and nuzzle their head into your neck where it fits absolutely perfectly, breathe deeply and fall asleep. Or they wrap their arms around you and hug you as tightly as they can and tell you that they are lucky to have the best mom in the world. And you cry for an entirely different reason, take a deep breath and know that you can do it all again tomorrow and no matter how hard it is, there is no where you'd rather be. I know how lucky I am to be on this journey with my little monsters and I can't wait to keep watching them grow ❤️ I'm grateful that the weather didn't interfere with the planned Family Thanksgiving at Aislynn's daycare tonight - this is the first year I've been able to go and getting to enjoy it with both of my kiddos was amazing ❤️ #momlife  #singlemom  #momoftwo  #boymom  #girlmom  #grateful  #justbreathe  #justkeepswimming  #momsofinstagram 
Went for a nice walk in a local park and spotted some Sockeye Salmon fighting their way upstream to spawn. I love the #PNW
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#justkeepswimming #pnwonderland #salmon #salmonrun #beautifulbc #vancouver #fish #sockeye #nature #matingseason #stream #nature #surrey
We all know someone who does this ALL the time 😂
Don't forget to follow:➡ @Rosalee.J.Commander 😎
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🌸 Tag & Share with your Friends⤵
#swimmingwear #swimmingfun #swimming_pool #swimmingdog #swimminglessons #swimmingclass #swimmingintherain #nightswimming #swimmingdogs #justkeepswimming #swimming🏊 #swimming #swimmingcostume
This guy was lucky enough to get some swimming tips from these two pros today! #justkeepswimming
This guy was lucky enough to get some swimming tips from these two pros today! #justkeepswimming 
Who’s bright idea was it to bring the kids with me to the pool? They sat on the bleachers and watched a beautiful sunset while mommy swam. Then it got dark and the screaming began. “Mommy hurry up! It’s night time!” Awwww Ben. You are the reason why mommy needs to run 🤦🏽‍♀️ confessions of a running mom. 
Thank you to @soliniguez for washing, cutting, and brushing my hair ❤️ it was beautiful for about an hour before I jumped into the pool 😍 
#gottogetthoseyardsin #justkeepswimming #triathlontraining #im703greece #swimbikerun #gotmyhairbrushed #cutoffthreeinches 📷#hacicomoquenomiro
Who’s bright idea was it to bring the kids with me to the pool? They sat on the bleachers and watched a beautiful sunset while mommy swam. Then it got dark and the screaming began. “Mommy hurry up! It’s night time!” Awwww Ben. You are the reason why mommy needs to run 🤦🏽‍♀️ confessions of a running mom. Thank you to @soliniguez for washing, cutting, and brushing my hair ❤️ it was beautiful for about an hour before I jumped into the pool 😍 #gottogetthoseyardsin  #justkeepswimming  #triathlontraining  #im703greece  #swimbikerun  #gotmyhairbrushed  #cutoffthreeinches  📷#hacicomoquenomiro 
As I go to bed at 8:30 on a Friday night in preparation for tomorrow’s 50k I can only hope... @runningoals 
@tejastrails #wildhare #trailrunning #trailrunner #runforfun #ultrarunning #onefootinfrontoftheother #justkeepswimming #darc #oakstreetchingones #werundenton #embracethespace #takeitoutside #zerolimits
Just keep swimming mermaids! 🧜🏼‍♀️
Just keep swimming mermaids! 🧜🏼‍♀️
For #foodiefriday enjoy this tip from Coach Tim! Vegetables are super important and should be one of the foundations of your diet, but it can be difficult to get enough. What are your favorite ways to get veggies? 
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#vegetables #slaw #crossfitnutrition #crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym #bettereveryday #exerciseyourdemons
For #foodiefriday  enjoy this tip from Coach Tim! Vegetables are super important and should be one of the foundations of your diet, but it can be difficult to get enough. What are your favorite ways to get veggies? _____ #vegetables  #slaw  #crossfitnutrition  #crossfit  #crossfitsabertooth  #crossfitfriends  #crossfitcommunity  #fitness  #crossfitisforeverybody  #crossfitstrong  #yourestrongerthanyouthink  #lifteachotherup  #justkeepgoing  #justkeepswimming  #pushyourlimits  #totalhealth  #liftheavyoftenasineveryday  #minnesota  #minnesotafitness  #minneapolis  #minneapolisfitness  #northeastminneapolis  #friendliestgym  #bettereveryday  #exerciseyourdemons 
“You-know I-know who-you really are; don’t need to lie/
The-un-i-verse couldn’t keep us apart; why would it even try/
Don’t let them hurt you ever/
I know you’re far to smart/
Before things come together/
They have to fall apart/
It’s been a while since I’ve been sober/
This life can be so hard/
I’d rather talk about you/
And you just don’t know how beautiful you are/
And baby that’s my favorite part/
You walk around so clueless to it all/
Like nobody gonna break your heart/
It’ll be alright, babe/
You see I’ve got you covered/
I could be your lover/
You might be the one/
And if it’s only tonight, babe/
We ain’t gotta worry/
We ain’t in a hurry/
Rushing into love, hey.”
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#macmiller #mac #music #lyrics #love #cali #la #malibu #fire #chillinwhiletheworldburns #thisisfine #smoke #beach #ocean #love #live #life #hashtag #dontthinkstraight #missmewiththebullshit #morehashtags #photo #instagood #insta #notallhashtagsmeansomething #lol #justkeepswimming #worldsablaze #pyro
“You-know I-know who-you really are; don’t need to lie/ The-un-i-verse couldn’t keep us apart; why would it even try/ Don’t let them hurt you ever/ I know you’re far to smart/ Before things come together/ They have to fall apart/ It’s been a while since I’ve been sober/ This life can be so hard/ I’d rather talk about you/ And you just don’t know how beautiful you are/ And baby that’s my favorite part/ You walk around so clueless to it all/ Like nobody gonna break your heart/ It’ll be alright, babe/ You see I’ve got you covered/ I could be your lover/ You might be the one/ And if it’s only tonight, babe/ We ain’t gotta worry/ We ain’t in a hurry/ Rushing into love, hey.” . . . . . . . . . . . . . . . #macmiller  #mac  #music  #lyrics  #love  #cali  #la  #malibu  #fire  #chillinwhiletheworldburns  #thisisfine  #smoke  #beach  #ocean  #love  #live  #life  #hashtag  #dontthinkstraight  #missmewiththebullshit  #morehashtags  #photo  #instagood  #insta  #notallhashtagsmeansomething  #lol  #justkeepswimming  #worldsablaze  #pyro 
Thank you driver for your tshirt message #nevergiveup #tshirtswithmeaning #motivation #justkeepswimming
#MrDrProfWaveitureSir Reporting For Duty!!! 🌊🌊🌊☝🏾✊🏾☝🏾🎬🎬🎬
#Waveiture101 #DigTheJack #360Waves #JustKeepSwimming #TopWavers 🔥🔥🔥🔥🔥🔥🔥🔥@topwavers I Need A Feature For This One!! Lol 💯💯💯💯💯💯
We are in an dangerous place when we see the suffering of others and not move with compassion to find a solution. For years I have watched some of the strongest people be broken down by a system that is designed for one directional care. I am disturbed by the lack of urgency regarding this dilemma and I have to wonder, What in The Healing?⠀
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#nurseadvocate #nursing #anxiety #stress #mentalhealthmatters #health #livingfree #mentalhealthwarrior #healthymind #invisibleillness #help #depression #mentalstrength #mentalgains #mentalhealthawarness #mind #mentalwellness #bewell #healthandwellness #mentalhealthrecovery #justkeepswimming #nursingmatters #healthylife #mentalhealthsupport #mindfullness #mindset #wellness #mentalhealth #recovery #invisibleillness
We are in an dangerous place when we see the suffering of others and not move with compassion to find a solution. For years I have watched some of the strongest people be broken down by a system that is designed for one directional care. I am disturbed by the lack of urgency regarding this dilemma and I have to wonder, What in The Healing?⠀ ⠀ #nurseadvocate  #nursing  #anxiety  #stress  #mentalhealthmatters  #health  #livingfree  #mentalhealthwarrior  #healthymind  #invisibleillness  #help  #depression  #mentalstrength  #mentalgains  #mentalhealthawarness  #mind  #mentalwellness  #bewell  #healthandwellness  #mentalhealthrecovery  #justkeepswimming  #nursingmatters  #healthylife  #mentalhealthsupport  #mindfullness  #mindset  #wellness  #mentalhealth  #recovery  #invisibleillness 
🗨thinking of writing a story called.."The Naked Mermaid"...a story about how we feel without our scales...I guess it would be something like homosapians without skin.
🤔 may even start it off as a poem📝...and branch from there📖. 💦💦💦💦💦💦💦💦💦💦💦💦💦💦
Mermaidinthebahamas#poet#artist#brainstorming#1111#goingthrudarkwaters#riptides#currents#tidalwavesoflife#justkeepswimming
What do you think? Would you read it?
If this isn't the mutha fckn truth I don't know what is! #ClapForYourself #BeYourBiggestFan #MyJourney #MyFitnessJourney #ImMyBiggestFan #KeepGoing #JustKeepSwimming
Anyone else an extroverted introvert?
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People can be intriguing and recharging one moment, then draining and exhausting the next.
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I make small talk when I'd rather not, knowing sometimes it can organically lead to deep meaningful conversations. But I'm always afraid people will notice that I'm more "in my head" than I am in the conversation.
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I can be quiet, shy, and on-guard at first, then I become comfortable and my extroverted side comes out. Then, I crash back into being and introvert, leaving people confused.
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I don't just click with anybody. I need to make sure I limit my "people energy" to few close relationships and family circles.
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I play the extrovert well and I hate needing to explain my introvert side, which some people don't get.  The best I can do for myself is stay in tune with myself, understand my own needs, and honor myself. Even if that means saying YES to being alone sometimes! Anyone else feel this way?
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Anyone else an extroverted introvert? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People can be intriguing and recharging one moment, then draining and exhausting the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I make small talk when I'd rather not, knowing sometimes it can organically lead to deep meaningful conversations. But I'm always afraid people will notice that I'm more "in my head" than I am in the conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can be quiet, shy, and on-guard at first, then I become comfortable and my extroverted side comes out. Then, I crash back into being and introvert, leaving people confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't just click with anybody. I need to make sure I limit my "people energy" to few close relationships and family circles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I play the extrovert well and I hate needing to explain my introvert side, which some people don't get. The best I can do for myself is stay in tune with myself, understand my own needs, and honor myself. Even if that means saying YES to being alone sometimes! Anyone else feel this way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐠💦just keep swimming💦🐠@lorddigby #swimming #dogswimming #dogswithstyle #justkeepswimming
SAD is real and a big part of my fall/winter. I have already started to feel the change. My workouts help, being outside during the day helps, but the feeling of wanting to stay in bed and away from the world is looming. I told my husband that I am solar powered and I just dont have the strength for this time of year. Any other tips from fellow diagnosed. Happy darkside of the year everyone. #sad #seasonalaffectivedisorder #realshit #thestruggleisreal #hardtodeal #staypositive #justkeepswimming #darkside #everyyearthesameshit #solarpower #workout #sunshine #vitamind
SAD is real and a big part of my fall/winter. I have already started to feel the change. My workouts help, being outside during the day helps, but the feeling of wanting to stay in bed and away from the world is looming. I told my husband that I am solar powered and I just dont have the strength for this time of year. Any other tips from fellow diagnosed. Happy darkside of the year everyone. #sad  #seasonalaffectivedisorder  #realshit  #thestruggleisreal  #hardtodeal  #staypositive  #justkeepswimming  #darkside  #everyyearthesameshit  #solarpower  #workout  #sunshine  #vitamind 
Sometimes it’s not what you left behind that breaks you,
It’s more like what you could’ve built, had you stayed.

I, for one, never stay on an IF.

#couldveahouldvewouldve #dotherightthing #justkeepswimming
Packet acquired. Dinner eaten. Bed ready. Nerves going crazy. Let’s do this! #spartanburgultra
Packet acquired. Dinner eaten. Bed ready. Nerves going crazy. Let’s do this! #spartanburgultra 
This is okay, this is okay 😅
Repost from @nilab_teamazizi - “If this deal doesn’t go through, I’ll just go ahead and kill myself” is that just me? 😅#realestatelife #denialissurvival 
@fifimarie You get it!
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#realestate #realestateordie #dealsdealsdeals #justkeepswimming #itllbeokay #teamazizi #lemons #lifegoeson #issavibe #sandiego #sandiegorealestate
We can see it @renae_p_ 🙌 Flexibility is a long game that is often hard won. Sometimes we are the last to see and acknowledge our progress. It takes time and consistency. Love your work.
This week my Chinese Splits class is extension loading. There are still spots 4pm today @airspaceaus ・・・
Some people may not see the difference, but I can! Arms getting a little straighter, chest a little closer to wall - we call that a little win that non flexy people like to celebrate 😅 thanks to @ashleighflanaganphysio for making my back more bendy 😬
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#backbend #gymnastics #flex #flexibility #flexandstretch #stretch #strength #bend #backbends #progress #notperfectyet #smallgains #justkeepswimming
We can see it @renae_p_ 🙌 Flexibility is a long game that is often hard won. Sometimes we are the last to see and acknowledge our progress. It takes time and consistency. Love your work. This week my Chinese Splits class is extension loading. There are still spots 4pm today @airspaceaus ・・・ Some people may not see the difference, but I can! Arms getting a little straighter, chest a little closer to wall - we call that a little win that non flexy people like to celebrate 😅 thanks to @ashleighflanaganphysio for making my back more bendy 😬 . . . . . #backbend  #gymnastics  #flex  #flexibility  #flexandstretch  #stretch  #strength  #bend  #backbends  #progress  #notperfectyet  #smallgains  #justkeepswimming 
Pit stop on my way home from work - love my Friday evenings in the pool. Since doing #strokecorrection clinic with @4seasonsswim I have been working on improving my ‘old school’ technique - not got any faster but noticed I am not as tired at the end of my swim 🙌🏻🏊‍♀️
Coogee Island and #bonditobronteswim over the next 2 weekends !!!! 💙
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#fridaynightswimnight #swimmingatsunset🌅 #iswim #dowhatyoulove #swimmingunderthebridge #sydneyharbour 🇦🇺#sydneylife #iconicsydneyview #lunapark 🎡#泳yogini #swiminBeauty #grateful #trainingforb2b2018 #nevergiveup #justkeepswimming #dontstopmenow #speedo #funkitaswimwear
Pit stop on my way home from work - love my Friday evenings in the pool. Since doing #strokecorrection  clinic with @4seasonsswim I have been working on improving my ‘old school’ technique - not got any faster but noticed I am not as tired at the end of my swim 🙌🏻🏊‍♀️ Coogee Island and #bonditobronteswim  over the next 2 weekends !!!! 💙 . . . #fridaynightswimnight  #swimmingatsunset 🌅 #iswim  #dowhatyoulove  #swimmingunderthebridge  #sydneyharbour  🇦🇺#sydneylife  #iconicsydneyview  #lunapark  🎡#泳yogini  #swiminBeauty  #grateful  #trainingforb2b2018  #nevergiveup  #justkeepswimming  #dontstopmenow  #speedo  #funkitaswimwear 
“Nobody- not a voice of authority, not your momma, not the foremost expert in your arena- Gets to tell you how big your dreams can be. They can talk all they want... but you get to decide if you’re willing to listen.” - Rachel Hollis @msrachelhollis #girlwashyourface
#dreamchasing #fitness #nutrition #justkeepswimming #motivated #inspireothers #motivation #macronutrients #ilovecarbs #fitmom #fitness #crossfit #singlemom #veteran
From the one day this week that I haven't looked entirely tragic 😘
#selfie #saturday #selfiesaturday #natural #girl #instagram #instapic #potd #smize #stroll #sunshine #filter #thankgodforfilters #fresh #face #feelingpretty #purple #hair #twentysix #woman #justkeepswimming #new #day #eyes
Alrighty guys here’s the exciting news... I’ve officially qualified for @usatriathlon Age Group Nationals in Cleveland, Ohio next year!! May not be that big of a deal to most, but it is for me 🙃 Nice to see some of that hard work paying off and I’m super stoked about this. Honored to race against the nations best next August 💪🏽
Alrighty guys here’s the exciting news... I’ve officially qualified for @usatriathlon Age Group Nationals in Cleveland, Ohio next year!! May not be that big of a deal to most, but it is for me 🙃 Nice to see some of that hard work paying off and I’m super stoked about this. Honored to race against the nations best next August 💪🏽
This one was so hard! until I realized it's just like swimming 🏊‍♂️ fc fan challenge day 4 th 187 static tracer weave

@forged_creations #fanarmy #flowarts #fc_fanchallenge4 #justkeepswimming
The association of swimming koi fish with  good fortune originates from a dragon legend that narrates their determinative struggle upstream and making it to the top of the waterfalls.  This made them symbols of perseverance in adversity, strength of purpose, and fulfillment of destiny. 
#koi #koifish #koifishpond #koipond #koipondsofinstagram #nature  #naturephotography #goodluck #zen #relax #chill #unwind #parekoi #justkeepswimming
Happy weekend everyone! Make good choices :) all your hard work all week doesn’t have to end just because it’s the weekend! 🖤💪🏼 #friyay  #fitfam #triathlon #weightloss #nevergiveup #weightlossjourney #weightlosstransformation #fit #fitnessmotivation #fitfam #weightlossinspiration #justkeepswimming #positivevibes #triathlontraining #triathlete #swimbikerun #inspiration #follow4followback #follow #followers #beawarrior #fitspiration #followforfollowback
Happy weekend everyone! Make good choices :) all your hard work all week doesn’t have to end just because it’s the weekend! 🖤💪🏼 #friyay  #fitfam  #triathlon  #weightloss  #nevergiveup  #weightlossjourney  #weightlosstransformation  #fit  #fitnessmotivation  #fitfam  #weightlossinspiration  #justkeepswimming  #positivevibes  #triathlontraining  #triathlete  #swimbikerun  #inspiration  #follow4followback  #follow  #followers  #beawarrior  #fitspiration  #followforfollowback 
In life you’re born with your name and your word and when I give my word that On a certain day, in a certain place, at a certain time we’re gonna fight. Well that’s something I take really seriously and Being forced out of this opportunity for me and my opponent to show case our martial arts in competition in front of the fans is heart breaking to me. But I will use this time to recover and study and help my team mates and just still be emerged in martial arts still improving on what I can during this time for my knee to heal. Thanks again to @risefighting I’m sorry I will be back better and thanks for being so professional. Thanks to all my coaches and to everyone on #teamkwiaTKOwski and lots of love for my friends and family. Much love 
#justkeepswimming #patience #health #recovery #journey #trusttheprocess #mma
In life you’re born with your name and your word and when I give my word that On a certain day, in a certain place, at a certain time we’re gonna fight. Well that’s something I take really seriously and Being forced out of this opportunity for me and my opponent to show case our martial arts in competition in front of the fans is heart breaking to me. But I will use this time to recover and study and help my team mates and just still be emerged in martial arts still improving on what I can during this time for my knee to heal. Thanks again to @risefighting I’m sorry I will be back better and thanks for being so professional. Thanks to all my coaches and to everyone on #teamkwiaTKOwski  and lots of love for my friends and family. Much love #justkeepswimming  #patience  #health  #recovery  #journey  #trusttheprocess  #mma 
Long day in real estate!! 213 miles in 8 hours. One closing, parent teacher conferences, education, dropping off keys and rounding up checks to be delivered! Phew! What a day! 🥂 #realtorlife #realtorsofinstagram #justkeepswimming #ilovethislife #ncrealtorlife #fayettevillenc
A year ago today. Swimming into one of the best Thanksgiving holidays of our lives...this always makes me laugh. Love this kid... #justkeepswimming #tavaruabound #thanksgiving2017 #chasessmilethough
Exploring Santa Fe.. sightseeing the old history of this amazing city with beautiful Mexican cultural influence everywhere you turn! It was cold but we got through it and enjoyed taking in this rich culture of New Mexico! I wanna explore every corner of the world with you baby @ladygaede #flashbackfriday #lastweekend #newmexico #santafe #exploring #withmylove #loveyoubaby #hermosamia #coldaf #wearingeverythingweown #underestimatedthecold #cameback5lbsheavier #newmexicanbreakfast #missyou #meetinghalfway #teamo #longdistancerelationship #makingitwork #initforthelongrun #grinding #justkeepswimming #thebest #inlove
Exploring Santa Fe.. sightseeing the old history of this amazing city with beautiful Mexican cultural influence everywhere you turn! It was cold but we got through it and enjoyed taking in this rich culture of New Mexico! I wanna explore every corner of the world with you baby @ladygaede #flashbackfriday  #lastweekend  #newmexico  #santafe  #exploring  #withmylove  #loveyoubaby  #hermosamia  #coldaf  #wearingeverythingweown  #underestimatedthecold  #cameback5lbsheavier  #newmexicanbreakfast  #missyou  #meetinghalfway  #teamo  #longdistancerelationship  #makingitwork  #initforthelongrun  #grinding  #justkeepswimming  #thebest  #inlove 
Mandatory pool deck pic😉
Early morning dip, have a good weekend everyone 😘.
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@amanziswim @amanzisquad @puresportsnutrition
Mandatory pool deck pic😉 Early morning dip, have a good weekend everyone 😘. . . . #triathlontraining  #triathlete  #triathlon  #halfironman  #ironmantri  #3athlonlife  #swimbikerun  #lapswimming  #swim  #swimming  #swimtraining  #loveswimming   #justkeepswimming  #ironman703  #lookgoodswimfast  #garminau  #trilife  #motivation  #tri365  #amanzigirls  #endurance  #beatyesterday  #ironmantraining  #humansoftriathlon  #motivation  #havefun  #drinkpure  @amanziswim @amanzisquad @puresportsnutrition
Today is #worldpremarturityday 💜💜 •

2.5 years ago Chloe & Isaac were born at 29weeks gestation weighing only 895g & 1.765kg respectively. •

Between the two of them, they spent 186 days in NICU & Special Care and endured what seemed like a million tests, X-rays, CT scans, bleeds on the brain, were intubated, fought battles with pneumonia, anemia, amongst other things and were diagnosed with jaundice, chronic lung disease & a hernia. •

We have been lucky to meet so many amazing people along the way, especially other preemie parents, who have been through a similar journey to us. •

Two & a half years on and we won’t ever forget what they went through, thankfully they will never remember, and we treasure them more than they will ever know. Chloe’s constant singing brings a smile to anyone who is lucky enough to hear her perform & Isaac cheekiness is hilarious and he is a joy to be around. •

We are very lucky. •

You never know how strong you are until being strong is the only choice you have. - unknown •

#prematurityawarenessmonth #preemies #preemiestrong #nicu #fighters #strong #onwardsandupwards #justkeepswimming #twins #twinsofinstagram #twinstagram
Today is #worldpremarturityday  💜💜 • 2.5 years ago Chloe & Isaac were born at 29weeks gestation weighing only 895g & 1.765kg respectively. • Between the two of them, they spent 186 days in NICU & Special Care and endured what seemed like a million tests, X-rays, CT scans, bleeds on the brain, were intubated, fought battles with pneumonia, anemia, amongst other things and were diagnosed with jaundice, chronic lung disease & a hernia. • We have been lucky to meet so many amazing people along the way, especially other preemie parents, who have been through a similar journey to us. • Two & a half years on and we won’t ever forget what they went through, thankfully they will never remember, and we treasure them more than they will ever know. Chloe’s constant singing brings a smile to anyone who is lucky enough to hear her perform & Isaac cheekiness is hilarious and he is a joy to be around. • We are very lucky. • You never know how strong you are until being strong is the only choice you have. - unknown • #prematurityawarenessmonth  #preemies  #preemiestrong  #nicu  #fighters  #strong  #onwardsandupwards  #justkeepswimming  #twins  #twinsofinstagram  #twinstagram 
Chip, chip, chip puff! Repeat
The cure for adult adhd!

#sculpting #sculpture #carving #liturgicalsculpture #wip #fineart #woodcarving #chips #justkeepswimming
What do you believe about yourself? 
To be honest, I have believed a few lies about myself. I'm working on getting them out of my head, but you know... Sometimes that inner voice gets going and it's hard to change the lyrics. 
Every day we get to start again with a new song in our heads. I don't know about you, but I'm going to take charge and pick the song. 
Help me out with my mental playlist. Tell me your favorite uplifting song.

#youmatter  #selfcare
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#iteachk #iteachfirstgrade 
#iteachsecondgrade #iteachthirdgrade #iteachfourthgrade #iteachfifthgrade #iteachprimary #iteachelementary #elementaryteacher #year1  #firstyearteacher

#ChristianTeachers #ChristianTeacher  #teachermom 
#catholicteacher #catholicteachers  #teachersofinsta #teachergram  #instateacher 
#thatteacherlife #teacherstruggles #teacherlife  #justkeepswimming  #teachershare 
#teachershelpingteachers

#happyclassrooms #teachjoyfully  #teachertalk
What do you believe about yourself? To be honest, I have believed a few lies about myself. I'm working on getting them out of my head, but you know... Sometimes that inner voice gets going and it's hard to change the lyrics. Every day we get to start again with a new song in our heads. I don't know about you, but I'm going to take charge and pick the song. Help me out with my mental playlist. Tell me your favorite uplifting song. #youmatter  #selfcare  • • • • • • • • • • • • • • • • • • • #iteachk  #iteachfirstgrade  #iteachsecondgrade  #iteachthirdgrade  #iteachfourthgrade  #iteachfifthgrade  #iteachprimary  #iteachelementary  #elementaryteacher  #year1  #firstyearteacher  #ChristianTeachers  #ChristianTeacher  #teachermom  #catholicteacher  #catholicteachers  #teachersofinsta  #teachergram  #instateacher  #thatteacherlife  #teacherstruggles  #teacherlife  #justkeepswimming  #teachershare  #teachershelpingteachers  #happyclassrooms  #teachjoyfully  #teachertalk 
Ginger Ale Springs!
This bowl looks like it was placed into the ground to help harvest some natural spring water. Water still pumps out of this bowl, even after all this time.

Bet your bottoms theres more😜
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#gingeralesprings #floridasprings #floridawildlife #floridaadventures #naturalsprings #floridaaquifer #sulfurspring #visibilityforever #lovefl #pureflorida #visitflorida #explorida  #sunshinestate #floaton #justkeepswimming #tubing #exploremore #optoutside #adventureawaits #clearsprings #floridalocal #underwaterworld #crystalclearwater #outofthisworld #floridaliving #floridatrails
Ginger Ale Springs! This bowl looks like it was placed into the ground to help harvest some natural spring water. Water still pumps out of this bowl, even after all this time. Bet your bottoms theres more😜 • • • #gingeralesprings  #floridasprings  #floridawildlife  #floridaadventures  #naturalsprings  #floridaaquifer  #sulfurspring  #visibilityforever  #lovefl  #pureflorida  #visitflorida  #explorida   #sunshinestate  #floaton  #justkeepswimming  #tubing  #exploremore  #optoutside  #adventureawaits  #clearsprings  #floridalocal  #underwaterworld  #crystalclearwater  #outofthisworld  #floridaliving  #floridatrails 
3 months old today... so she's trying something new 😊 just keep swimming! #babygirl #3monthsold #waterbaby #justkeepswimming #baby #igbabies #instababies #babiesofinstagram #swimming #swimmingbaby #tryingsomethingnew #learningeveryday
If we could see all the great things ahead, we wouldn’t be so quick to abandon our dreams. .
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#success #successmindset #entrepreneur #nevergiveup #growth #growthmindset #justkeepswimming