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Look at my beautiful tail 💛🐠
Look at my beautiful tail 💛🐠
Haven’t done a backflip in ages. I’m pretty weak right now 😂 #swimming #imafish #backflip #pools #justkeepswimming
When life gets you down, you know what you gotta do? #justkeepswimming 🐟🦈 #mybabybrother #ilookatyouandimhome
Swim start and the melting glacier going into the water!! It’s getting real!! T-2 days!! @hudsonyardsloft @schreckdmo @ricoephoto 
#countdowncontinues #swimbikerun #akxtri #herewego #justkeepswimming #asthmatriathlete #fuasthma #wattagecottagecoaching #wattsupcoaching
Giving my shoulder a bit of a rest today and kicking out some soreness from an intense leg day yesterday💥
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Comment below if You like this 💕
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😝  Credit  @summerjulep
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💘 Tag your friends 👇
#swimmingpools #justkeepswimming #swimmingpigs #swimmingclass #swimmingintherain #swimmingfun #nightswimming #swimmingwithsharks #swimmingbaby #swimminghole #swimming🏊 #swimmingtime
This is a very dark picture but all #parents know the terror of waking a sleeping child so it was taken surreptitiously while he was sleeping with no flash! This pic is my boy with his favourite new friend RolyBear who is an @achingarmsuk bear. If you’re lucky enough to never have heard of this amazing charity they provide these lovely bears for #midwives to give to parents who leave hospital with empty arms. The charity are amazing and the bears are lovely. Our RolyBear sits on our bed right now when Milo hasn’t poached him and we love him. #achingarms #pregnancyloss #babyloss #latemiscarriage #comfort #loss #griefrelief #grieving #justkeepswimming
This is a very dark picture but all #parents  know the terror of waking a sleeping child so it was taken surreptitiously while he was sleeping with no flash! This pic is my boy with his favourite new friend RolyBear who is an @achingarmsuk bear. If you’re lucky enough to never have heard of this amazing charity they provide these lovely bears for #midwives  to give to parents who leave hospital with empty arms. The charity are amazing and the bears are lovely. Our RolyBear sits on our bed right now when Milo hasn’t poached him and we love him. #achingarms  #pregnancyloss  #babyloss  #latemiscarriage  #comfort  #loss  #griefrelief  #grieving  #justkeepswimming 
This look inspired by @taliajoy18 life motto “ JUST KEEP SWIMMING” 🐠 < • FT. @jaclynhill  x @morphebrushes palette • > 
Eyebrows : @anastasiabeverlyhills dipbrow in DARK BROWN 
Liners Used : @toofaced gold glitter liner & @nyxcosmetics white liquid liner 
Eyelashes : @lashesbyjae_  style ALLY 
Brow highlight : @maddyrichiemakeup x @a.r.t.cosmetics VULGAR . 
#makeup #eotd #inspire #desiretoinspire #yvr #vancouver #eyelook #eyeoftheday #mua #freelance #selftaught #plussizegirls #plussizebeauties #plussizeblogger #follow #newcomtent #justkeepswimming #wingedliner #newlook #beautiful #blue #eyelashes #hazeleyes #makeupislife #issalook #cosmetics #toofaced #nyxcosmetics #makeuptutorial #makeupideas
This look inspired by @taliajoy18 life motto “ JUST KEEP SWIMMING” 🐠 < • FT. @jaclynhill x @morphebrushes palette • > Eyebrows : @anastasiabeverlyhills dipbrow in DARK BROWN Liners Used : @toofaced gold glitter liner & @nyxcosmetics white liquid liner Eyelashes : @lashesbyjae_ style ALLY Brow highlight : @maddyrichiemakeup x @a.r.t.cosmetics VULGAR . #makeup  #eotd  #inspire  #desiretoinspire  #yvr  #vancouver  #eyelook  #eyeoftheday  #mua  #freelance  #selftaught  #plussizegirls  #plussizebeauties  #plussizeblogger  #follow  #newcomtent  #justkeepswimming  #wingedliner  #newlook  #beautiful  #blue  #eyelashes  #hazeleyes  #makeupislife  #issalook  #cosmetics  #toofaced  #nyxcosmetics  #makeuptutorial  #makeupideas 
I am sure I married a fairly intelligent man and I am raising my children to be independent. But why oh why am I the one in the house that has to make all the decisions?  And then why do they complain about those decisions. Sigh.

#domesticgoddess #mumlife #parenting #fml #metime #lifehacks #nailingit #parentingtheshitoutoflife #justkeepswimming #yousaidthat #toonicetosaymother #wife #husband #wifey #married #marriedlife #parent #mother #motherhood #daughter #children #motherdaughter #motherandson #mothers #motherlove #parenthood #mum #child #parentingfail
I am sure I married a fairly intelligent man and I am raising my children to be independent. But why oh why am I the one in the house that has to make all the decisions?  And then why do they complain about those decisions. Sigh. #domesticgoddess  #mumlife  #parenting  #fml  #metime  #lifehacks  #nailingit  #parentingtheshitoutoflife  #justkeepswimming  #yousaidthat  #toonicetosaymother  #wife  #husband  #wifey  #married  #marriedlife  #parent  #mother  #motherhood  #daughter  #children  #motherdaughter  #motherandson  #mothers  #motherlove  #parenthood  #mum  #child  #parentingfail 
just finished a swim class! enjoyed it so much he kept trying to smile underwater 😂 #justkeepswimming 🏊 @arnoldsswimcentre
just finished a swim class! enjoyed it so much he kept trying to smile underwater 😂 #justkeepswimming  🏊 @arnoldsswimcentre
Writers block is a helluva drug
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* Song: Kendrick Lamar’s- the heart part 4
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Having a hot tub or a swim spa at home is a real luxury. You have access to your own little slice of blissful relaxation. The new generation of hot tubs and swim spas has innovative self-cleaning technology, which is designed to make owning and looking after one much easier. But what’s so great about it? [Link in Bio]
#HotTub #SwimSpa #Swim #Spa #Relax #Pool #Luxury #Swimming #Enclosure #SwimmingPool #JustKeepSwimming #HotTubEveryday #Relaxation #Sauna #SteamRoom #InfraredSauna #Enclosures #Bespoke #Design #Aesthetic #Massage #Innovation
Having a hot tub or a swim spa at home is a real luxury. You have access to your own little slice of blissful relaxation. The new generation of hot tubs and swim spas has innovative self-cleaning technology, which is designed to make owning and looking after one much easier. But what’s so great about it? [Link in Bio] #HotTub  #SwimSpa  #Swim  #Spa  #Relax  #Pool  #Luxury  #Swimming  #Enclosure  #SwimmingPool  #JustKeepSwimming  #HotTubEveryday  #Relaxation  #Sauna  #SteamRoom  #InfraredSauna  #Enclosures  #Bespoke  #Design  #Aesthetic  #Massage  #Innovation 
The combination of aromatherapy and your hot tub is heaven. From a soothing soak, to an enlivening experience, it's a luxurious way to enhance your day [Link in Bio]
#HotTub #SwimSpa #Swim #Spa #Relax #Pool #Luxury #Swimming #Enclosure #SwimmingPool #JustKeepSwimming #HotTubEveryday #Relaxation #Sauna #SteamRoom #InfraredSauna #Enclosures #Bespoke #Design #Aesthetic #Massage #Innovation
Well...it was a long, hard and at the end.. emotional day... Our "Park Ave" home holds so many memories... now for the next chapter to begin and more memories to be had... special thanks to my ladies for making this place a home, I'm looking forward to see what excitement and adventure our new home will bring...
#moving #newbeginnings #family #smiles #lifeisgood #adventureisoutthere #justkeepswimming #newchapter #mygirls
Black dog
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It’s been a week of treading gently and seeking distractions
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#blackdog #mentalhealthawareness #anxietyawareness #saltburnbeach #onedayatatime #treadgently #rescuedog #labcross #naturaltherapy
#justkeepswimming #seaair
I have a confession to make. The last few months I have been letting life happen around me, rather than being an active participant. 
Initially I did need a break after letting go of a dream job that very well could have become my career. I was devastated that my chronic health issues were not going away simply because I was "doing the right things". Mental illness is a burden that (like it or not) does affect my ability to function.

So I gave in. I stopped pursuing things, at first simply practicing self care, but then out the fear of failure. I became a passenger in my own life, and not a productive one.

My parents instilled a great thing in me. They taught me that no matter what I did in life, even if it looked nothing like society's idea of success, if I was doing my best and happy, that was enough for them.

It still is sinking in that a lot of people never had that kind ideal instilled in them. Risks were framed positively.

The worst result is that it turns out horribly. You're turned down for that job, that relationship shatters, the car you buy is a lemon... As an anxious person, I really could have had a much more "safe & stable" life up until now; but without the risks I've taken, I would likely be living a life that felt stale. I certainly would have never met my life partner or came out.

As things in my life have entered another stage, I have to get back into the driver's seat. No one can make my life the one I want except me. 
Let's make it happen.

#keepmovingforward #selfreflection #selfcare #mentalhealth #mentalillness #depression #anxiety #dissociativeidentitydisorder #did #makeithappen #selflove #personal #hope #justkeepswimming
I have a confession to make. The last few months I have been letting life happen around me, rather than being an active participant. Initially I did need a break after letting go of a dream job that very well could have become my career. I was devastated that my chronic health issues were not going away simply because I was "doing the right things". Mental illness is a burden that (like it or not) does affect my ability to function. So I gave in. I stopped pursuing things, at first simply practicing self care, but then out the fear of failure. I became a passenger in my own life, and not a productive one. My parents instilled a great thing in me. They taught me that no matter what I did in life, even if it looked nothing like society's idea of success, if I was doing my best and happy, that was enough for them. It still is sinking in that a lot of people never had that kind ideal instilled in them. Risks were framed positively. The worst result is that it turns out horribly. You're turned down for that job, that relationship shatters, the car you buy is a lemon... As an anxious person, I really could have had a much more "safe & stable" life up until now; but without the risks I've taken, I would likely be living a life that felt stale. I certainly would have never met my life partner or came out. As things in my life have entered another stage, I have to get back into the driver's seat. No one can make my life the one I want except me. Let's make it happen. #keepmovingforward  #selfreflection  #selfcare  #mentalhealth  #mentalillness  #depression  #anxiety  #dissociativeidentitydisorder  #did  #makeithappen  #selflove  #personal  #hope  #justkeepswimming 
My bedsheets are totally cooler than yours 😋 #justkeepswimming  #tattooartistontheroad #goodlife #ifoundnemo
Funny how your favourite moves change from week to week 😂🙌🏻 If someone wants to teach me how to clean or catch my snatches in my OHS position that’d be smashin? 😐 #justkeepswimming 🐠
Funny how your favourite moves change from week to week 😂🙌🏻 If someone wants to teach me how to clean or catch my snatches in my OHS position that’d be smashin? 😐 #justkeepswimming  🐠
Life. Curveball. Head first. Bounce back. Joy. Repeat. #igotthis #justkeepswimming 🐠🐟🐬
Seriously between them and bobby pins 😳😂 But as long as they’re happy 💁🏻‍♀️
Happy Friday peeps!!! We hope everyone has a great day and has a fab weekend x
Seriously between them and bobby pins 😳😂 But as long as they’re happy 💁🏻‍♀️ Happy Friday peeps!!! We hope everyone has a great day and has a fab weekend x
☕️ Когда всё не по плану, но на душе спокойно, потому что окружают люди готовые поддержать и помочь! Это ли не настоящее счастье )? #itsok #justkeepswimming #onmyway
☕️ Когда всё не по плану, но на душе спокойно, потому что окружают люди готовые поддержать и помочь! Это ли не настоящее счастье )? #itsok  #justkeepswimming  #onmyway 
Giving my shoulder a bit of a rest today and kicking out some soreness from an intense leg day yesterday💥
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. 💘 Follow @James.P.Mead for more 😉
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Comment below if You like this 💕
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😝  Credit  @summerjulep
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💘 Tag your friends 👇
#swimminglesson #swimmingbaby #loveswimming #swimmingpooltime #swimminghole #swimmingpools #swimmingtime🏊 #swimmingdogs #swimmingfun #swimmingsuit #justkeepswimming #synchronizedswimming #swimming🏊 #swimmingintherain
Giving my shoulder a bit of a rest today and kicking out some soreness from an intense leg day yesterday💥 . . . . . 💘 Follow @James.P.Mead for more 😉 * Comment below if You like this 💕 * 😝 Credit @summerjulep * 💘 Tag your friends 👇 #swimminglesson  #swimmingbaby  #loveswimming  #swimmingpooltime  #swimminghole  #swimmingpools  #swimmingtime 🏊 #swimmingdogs  #swimmingfun  #swimmingsuit  #justkeepswimming  #synchronizedswimming  #swimming 🏊 #swimmingintherain 
“She is at a place in her life where peace is her priority and negativity can’t exist” #goodvibefriday #happyfriday #smile #motivations #justkeepswimming #happiness #love #greyhair #greyhairdontcare #snapchatthings
Hands up if you are coming to Lough Erne for swim series 🙋‍♀️🙋‍♂️🏊‍♂️🏊‍♀️ ______________________________________________

#Swim #Swimming #OpenWater #Ireland #JustKeepSwimming #Dublin #IrishLongDistanceSwimAssociation #ILDSA #Fitness #Water #Sea  #Irish #SwimIreland #SwimTeam #Swimmer  #Swim #SwimLife #SwimmingPool #SwimTraining #SwimmersLife  #IrishFitfam #FitSpo #Swimmers #LoveSwimming #Fitsagram  #instafit  #instaSwim #UKFitFam #SwimTraining #IrishFitness
Hands up if you are coming to Lough Erne for swim series 🙋‍♀️🙋‍♂️🏊‍♂️🏊‍♀️ ______________________________________________ #Swim  #Swimming  #OpenWater  #Ireland  #JustKeepSwimming  #Dublin  #IrishLongDistanceSwimAssociation  #ILDSA  #Fitness  #Water  #Sea  #Irish  #SwimIreland  #SwimTeam  #Swimmer  #Swim  #SwimLife  #SwimmingPool  #SwimTraining  #SwimmersLife  #IrishFitfam  #FitSpo  #Swimmers  #LoveSwimming  #Fitsagram  #instafit  #instaSwim  #UKFitFam  #SwimTraining  #IrishFitness 
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Been focusing on relaxing my arms more upon entry as I reach out and extend - smacking the water!🙋🏼‍♀️
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 Follow us @Rosalee.J.Commander 💝
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💞 Thank you my friend
Via: @summerjulep
#justkeepswimming #swimmingbaby #swimmingsuit #swimmingpooltime #swimminghole #swimmingpools #swimmingtime #swimmingday #swimmingdogs #synchronizedswimming #swimmingcostume #swimmingpoolparty #swimming🏊
✔ Please doubletab and tag a Friend below Been focusing on relaxing my arms more upon entry as I reach out and extend - smacking the water!🙋🏼‍♀️ . . . . . * Follow us @Rosalee.J.Commander 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @summerjulep #justkeepswimming  #swimmingbaby  #swimmingsuit  #swimmingpooltime  #swimminghole  #swimmingpools  #swimmingtime  #swimmingday  #swimmingdogs  #synchronizedswimming  #swimmingcostume  #swimmingpoolparty  #swimming 🏊
Sometimes you just need to remind yourself how far you've come. I may not be exactly where I want to be but I've made a pretty good start.

#goals #weightloss #20kgdown #movingforward #dontgiveup #life #loveyourself #motivationalpost #nevergiveup #youcanalwaysstartagain #itdoesntmatterhowlongittakes #imgoingtogetthere #oneday #dreambig #justkeepswimming #2018
#Repost @dina_la_weena
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Just me and the talented @andymorin_  and the man with the vision @pierretsiga hold on to your socks ladies and gentlemen. Franky’s coming for ya🔪🔪🔪 #drone 
#filmmaking 
#horrormovies 
#slasher 
#womeninfilm 
#la
#actor 
#justkeepswimming
We are so glad to be back at kiki's! #olsonoasis #summertime #justkeepswimming
Today was Louie’s first day in the pool...and when I say in the pool, I mean 1cm above his foot was in the pool and idk if he liked it #soznotsoz #coldwater #poolboy #louie #coldaf #justkeepswimming #rascal
Feeling crap so cut and colored my own hair #bluehairdontcare #selfcare #justkeepswimming
Personal best, I've obviously walked over a mile before, but  never on a treadmill! Ever! I got to the point where my feet were killing me (literally, I had forgot my sneakers, 🤦‍♀️ lol yeah I know, so i was wearing regular shoes) But when I saw that I was at .90 I wanted that last .10 more than anything! So I pushed my way to it and through it. Most of you will probably scoff at this post, it's probably nothing for most of you. But to me, in that moment it was #pride in #mybody and what it is capable of. Even though I've been struggling with #lowbloodsugar issues, I was still able to #exercise for an hour! No one ever said #weightloss was easy, and I never imagined some of the odd issues that have come up, but its #worth whatever you have to put in to get to where YOU want to be. It's about your #health #bodymindandsoul Stay on your path, dont give up on yourself, but be #kind to yourself on the journy, #youareworthit #youareworthy of #happiness ❤of #beinghealthy 💪
#gym #healthylife #loveyourself #pushyourself #youcandoit  #justkeepswimming #disney #mulan #bemoreselfless #ramble 🤣
Personal best, I've obviously walked over a mile before, but never on a treadmill! Ever! I got to the point where my feet were killing me (literally, I had forgot my sneakers, 🤦‍♀️ lol yeah I know, so i was wearing regular shoes) But when I saw that I was at .90 I wanted that last .10 more than anything! So I pushed my way to it and through it. Most of you will probably scoff at this post, it's probably nothing for most of you. But to me, in that moment it was #pride  in #mybody  and what it is capable of. Even though I've been struggling with #lowbloodsugar  issues, I was still able to #exercise  for an hour! No one ever said #weightloss  was easy, and I never imagined some of the odd issues that have come up, but its #worth  whatever you have to put in to get to where YOU want to be. It's about your #health  #bodymindandsoul  Stay on your path, dont give up on yourself, but be #kind  to yourself on the journy, #youareworthit  #youareworthy  of #happiness  ❤of #beinghealthy  💪 #gym  #healthylife  #loveyourself  #pushyourself  #youcandoit  #justkeepswimming  #disney  #mulan  #bemoreselfless  #ramble  🤣
During #pharmacology class. Learning about the different drugs and dosages we can give as a #paramedic 💉
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#medic #emtlife #ems #studying #syringe #learning #improvingmyselfeveryday #nomoresociallife #highergoals #emergencymedicine  #medmath #aintnorestforthewicked #justkeepswimming #everydayimhustlin
This is how we swim right?? Lol this dog... enjoys splashing the water so he can “eat” the drops. However I didn’t enjoy the 8 stops on the side of the road because someone has a tiny bladder!!! 🙄 #DogsLife #JustKeepSwimming #Splash #MyDrunkToddler #DorkFish
Guess when my conference call was? Sometimes other obligations get in the way. Adapt and keep going. If you got it perfect all the time you would be boring at best and lacking growth at worse.

#justkeepswimming #macros #pushforward #nobigdeal #reallifeobligations #gottapaybills #steppingup #fitnessgoals
Watching our baby niece gain her fins 👶🏼 ➡️🧜‍♀️ 💙 @bradstum #mermaidlessons #prouduncles #justkeepswimming
**10 WEEKS OUT** - Tracking roughly 2-3 weeks ahead compared to last year’s prep
- Despite macros decreasing & cardio increasing, energy levels are still pretty stable
- Cortisol levels are under control 
My coach @izz087_icnpro is a big enthusiast on being as stress-free as possible. We have focused a lot on my mental/emotional state this prep, and I can honestly say I’ve never felt more positive about the progress of my physique thus far. Keen to keep the optimistic juju going throughout the coming weeks ahead so we can pull in with the absolute goods come stage day 🏆 Thanks for putting up with my OTT moments; I know I can be a difficult client at times. 🙃 
Special mention to my partner @langers1503 ❤️ You are SUCH an amazing support system! You tell me I’m sexy when I’m curled up in bed sulking about how fat I am. You put up with my hangry mood swings, and still snuggle me even after I’ve snapped at you for, well… nothing. You go above and beyond to help out with Macka, no questions asked – kindy drop-offs/pick-ups, dinners, showers, bedtime stories, the lot. There are not enough hours in the day to get everything done, but somehow, we manage to do it. I appreciate you so much more than what I can ever express. 😘 
I’ve had ALOT of people message me about my @waisttrainer_nzaus waist trainer seen on my snapchat/insta story lately ⏳ I wear mine anywhere between 1-8 hours/day, depending on my movements for the day. It has helped with bettering my posture, keeping my core engaged and also with stiffening up my mummy tummy. I don’t believe waist trainers are for everyone though 🙅🏻‍♀️ There are plenty of mixed reviews out there, so I would recommend doing some research before deciding to use one.

#TeamAL #FuturePhysiques #justkeepswimming
**10 WEEKS OUT** - Tracking roughly 2-3 weeks ahead compared to last year’s prep - Despite macros decreasing & cardio increasing, energy levels are still pretty stable - Cortisol levels are under control My coach @izz087_icnpro is a big enthusiast on being as stress-free as possible. We have focused a lot on my mental/emotional state this prep, and I can honestly say I’ve never felt more positive about the progress of my physique thus far. Keen to keep the optimistic juju going throughout the coming weeks ahead so we can pull in with the absolute goods come stage day 🏆 Thanks for putting up with my OTT moments; I know I can be a difficult client at times. 🙃 Special mention to my partner @langers1503 ❤️ You are SUCH an amazing support system! You tell me I’m sexy when I’m curled up in bed sulking about how fat I am. You put up with my hangry mood swings, and still snuggle me even after I’ve snapped at you for, well… nothing. You go above and beyond to help out with Macka, no questions asked – kindy drop-offs/pick-ups, dinners, showers, bedtime stories, the lot. There are not enough hours in the day to get everything done, but somehow, we manage to do it. I appreciate you so much more than what I can ever express. 😘 I’ve had ALOT of people message me about my @waisttrainer_nzaus waist trainer seen on my snapchat/insta story lately ⏳ I wear mine anywhere between 1-8 hours/day, depending on my movements for the day. It has helped with bettering my posture, keeping my core engaged and also with stiffening up my mummy tummy. I don’t believe waist trainers are for everyone though 🙅🏻‍♀️ There are plenty of mixed reviews out there, so I would recommend doing some research before deciding to use one. #TeamAL  #FuturePhysiques  #justkeepswimming 
Instafam I’m home. Finally checked out of hospital. Still very sore. Feels like a tennis ball in my throat. But no nerve pain at all. So bring it. I have a few weeks off now of doing not much. So bare with me over the next few weeks of madness. #fitfam#insta#instafam#surgery#acdfsurgery#acdfrecovery#selfie#pain#recovery#justkeepswimming
#BBGBeginner #Week3 #Legs workout got me sweatin’ like a sinner in church! My face was literally the color of my tank top... that’s the joy of being pale and Irish: I exert even a little bit of energy and my face turns into a tomato. It’s like Cinderella... except the pumpkin is my face and the carriage is a tomato... Oh well. At least I know these workouts are working! 
#killedbykayla #sweatbabysweat #getyoursweaton #sweatapp #sweatlikeapig #sweatyourfaceoff #sweatisfatcrying #justkeepswimming #youcandoit #loveyourbody #loveyourself #gethealthy #getactive #dontquit #justdoit #jellylegs #cantwalk #avoidstairs #stayhydrated #pushyourself #pushit #holymacaroni
#BBGBeginner  #Week3  #Legs  workout got me sweatin’ like a sinner in church! My face was literally the color of my tank top... that’s the joy of being pale and Irish: I exert even a little bit of energy and my face turns into a tomato. It’s like Cinderella... except the pumpkin is my face and the carriage is a tomato... Oh well. At least I know these workouts are working! #killedbykayla  #sweatbabysweat  #getyoursweaton  #sweatapp  #sweatlikeapig  #sweatyourfaceoff  #sweatisfatcrying  #justkeepswimming  #youcandoit  #loveyourbody  #loveyourself  #gethealthy  #getactive  #dontquit  #justdoit  #jellylegs  #cantwalk  #avoidstairs  #stayhydrated  #pushyourself  #pushit  #holymacaroni 
Mirror mirror on the wall,
I'll always get up after I fall.
And whether I run, walk or have to crawl,
I'll set my goals and achieve them all. 💪❤
#goals #achieve #success #balance #order #justkeepswimming #sunset #sundown #sunfall #summertime #beauty #july #sky
He tried to feast...
#hungry #eatfish #justkeepswimming #cat #kitten #adorable #little
MY DAUGHTER FUTURE OLYMPIC GOLD MADAL CHAMP 🏆!!! SHE LOVING HER SWIMMING CLASSES!!!🙌🌊🙌 #dory #daddyloveyou #myprincess #olympicschampion #madeinoakland #justkeepswimming #sisepuedemija #yeeee #vivaelfuturodeoakland #thankyoulord
Just keep going.👊🏼
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The path may not be clear and perfect. It may feel like you're climbing a mountain. You may even slip and get bruised along the way.
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That's ok. Put one foot in front of the other. Keep moving.
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You've got this!
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#motivation #climbmountains #youvegotthis #yogaoffthemat #trust #trusttheprocess #yogateacher #themissingpeaceyoga #travellingyogi #travel #travelgram #mothernature #getoutside #hike #hikingadventures #waterfall #waterfalls #nauyaca #nauyacawaterfalls #costarica #thisiscostarica #costaricatraveler #digitalnomad #justkeepgoing #justkeepswimming #bikini #movingforward #mayitbeofbenefit #slipperywhenwet
Just keep going.👊🏼 ~~~~~~~~~~~ The path may not be clear and perfect. It may feel like you're climbing a mountain. You may even slip and get bruised along the way. . That's ok. Put one foot in front of the other. Keep moving. . You've got this! ~~~~~~~~~~~ #motivation  #climbmountains  #youvegotthis  #yogaoffthemat  #trust  #trusttheprocess  #yogateacher  #themissingpeaceyoga  #travellingyogi  #travel  #travelgram  #mothernature  #getoutside  #hike  #hikingadventures  #waterfall  #waterfalls  #nauyaca  #nauyacawaterfalls  #costarica  #thisiscostarica  #costaricatraveler  #digitalnomad  #justkeepgoing  #justkeepswimming  #bikini  #movingforward  #mayitbeofbenefit  #slipperywhenwet 
Weeks of chaos lead to a much-needed camping trip that included a high dose of H20! It’s safe to say that I am cured until our next adventure 💧
Weeks of chaos lead to a much-needed camping trip that included a high dose of H20! It’s safe to say that I am cured until our next adventure 💧
Sand, sun, sea treasures & smiles. Very #grateful for a few ☀️ days in #avalon thanks to a super generous friend! Perfect place to work on healing. I walked the beach & cried, angry that Meredith will never be there with me again, but also smiled at happy memories of our last 4 summers here together. The thing about time is it never gives you an option to get it back, so spend it wisely & with people who make you feel better. ❤️😘 #summer #missmygirl #beachtherapy #justkeepswimming
Sand, sun, sea treasures & smiles. Very #grateful  for a few ☀️ days in #avalon  thanks to a super generous friend! Perfect place to work on healing. I walked the beach & cried, angry that Meredith will never be there with me again, but also smiled at happy memories of our last 4 summers here together. The thing about time is it never gives you an option to get it back, so spend it wisely & with people who make you feel better. ❤️😘 #summer  #missmygirl  #beachtherapy  #justkeepswimming 
“If there is magic on this planet, it is contained in water.”
-Loren Eiseley
I’m almost certain that I was a 🐠 in my past life or maybe it’s just the Cancer 🦀 in me, but I’ve always felt at home and at peace in the water💙 
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 #summerlovin #sweetsummertime #naturejunkie #instagood #liveloveadventure #wyhomeing #mothernature #lakelife #lakelifeisthebestlife #momof2 #momofboth #sahm #onlinehealthcoach #momwithmuscles #strongmoms #toddlermom #selfdiscovery #personaldevelopment #selflove #selflovewarrior #postpartumjourney #cancerseason♋️ #takemetothewater #lakedesmet #watersign #moonchild #happyhippie #justkeepswimming #thankfulthursday #ipreview @preview.app
“If there is magic on this planet, it is contained in water.” -Loren Eiseley I’m almost certain that I was a 🐠 in my past life or maybe it’s just the Cancer 🦀 in me, but I’ve always felt at home and at peace in the water💙 How about you? • • • #summerlovin  #sweetsummertime  #naturejunkie  #instagood  #liveloveadventure  #wyhomeing  #mothernature  #lakelife  #lakelifeisthebestlife  #momof2  #momofboth  #sahm  #onlinehealthcoach  #momwithmuscles  #strongmoms  #toddlermom  #selfdiscovery  #personaldevelopment  #selflove  #selflovewarrior  #postpartumjourney  #cancerseason ♋️ #takemetothewater  #lakedesmet  #watersign  #moonchild  #happyhippie  #justkeepswimming  #thankfulthursday  #ipreview  @preview.app
One of the main things I want you to understand about grief is that you need to embrace and work through it but it shouldn’t have authority over your life. It is a critical part of your story but it’s not who you are.
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Repeat after me: I am not broken and the heavy burdens I carry do not define me. 💛
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Now pass it on and tag someone you love who needs this reminder too.
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Photo by @asiacrosonphotography
One of the main things I want you to understand about grief is that you need to embrace and work through it but it shouldn’t have authority over your life. It is a critical part of your story but it’s not who you are. . Repeat after me: I am not broken and the heavy burdens I carry do not define me. 💛 . Now pass it on and tag someone you love who needs this reminder too. . Photo by @asiacrosonphotography
This mornings therapy session 💆‍♀️🧘‍♀️🏊‍♂️ #justkeepswimming #swimmingismytherapy #swimmingismymeditation #followthelongblackline
Magic is about to happen... As I know you have a plan for me, my Lord... 🙏🏻💙
Magic is about to happen... As I know you have a plan for me, my Lord... 🙏🏻💙
All the feels tonight #lgbt #instagay #justkeepswimming
#Repost of @chronicpainwarrior by Terriameycjg
(@get_repost)
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#JustBreathe #JustKeepSwimming #chronicpain #AmputeeStrong #thistooshallpass
Some experiences are for a lifetime.
Scuba dive in the Indian ocean. Check ✔️
PS: I saw the royal blue tang and I said hi to Dory 😋
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#scuba #scubadiving #scubadive #scubalife #scubaphoto #bali #baligasm #tulamben #shipwreck #underwater #underwaterworld #underwaterphoto #indianocean #blue #bucketlist #bucketlistchecked #swim #justkeepswimming #adventure #experiences #funtimes #baliindonesia #balilove
Never give up NEVER EVER.
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#instagay #gayman #gay #gaystagram #gaymuscles #fitman #fitnesslifestyle #fitnessmotivation  #fuckeveryoneelse #fitness #daddy #me #muscle #muscleman #gayman  #gaymuscles #justkeepswimming
#triathlontraining 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️
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Took time off from packing tonight to get some much needed time with my swim coach. Basically we’ve decided I’m going to back float the whole race 😆
We’re working on me flipping over and back to catch my breath and ease any anxiety...not speed! I’m just not there yet. Tried working on some breast stroke, but I’m awful at it. So awful it’s funny. He’s like, it’s like you’re swimming backwards. Lol. Soooo, I’m just gonna go out there and try not to drown 👍🏼 #justkeepswimming #dontdrown
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Random side note: look how latex-y my boobs look 😳😬🤗
#triathlontraining  🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️ . Took time off from packing tonight to get some much needed time with my swim coach. Basically we’ve decided I’m going to back float the whole race 😆 We’re working on me flipping over and back to catch my breath and ease any anxiety...not speed! I’m just not there yet. Tried working on some breast stroke, but I’m awful at it. So awful it’s funny. He’s like, it’s like you’re swimming backwards. Lol. Soooo, I’m just gonna go out there and try not to drown 👍🏼 #justkeepswimming  #dontdrown  . Random side note: look how latex-y my boobs look 😳😬🤗
I wuv you all just the way you areeee 🦄💕
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I wuv you all just the way you areeee 🦄💕 . . . . . .
Played a “music festival attendee” today 🎶🎵that’s right up my ally 🙃 so here’s a selfie #onedayatatimenetflix #anotherdayonset #mamasmakinmoney 😛 #setlife #hustle #justkeepswimming