Take a chance on urself. Believe in that little voice that says u CAN!!! We choose fear too often but when we can recognize that and make a shift and choose love amazing things happen.
Marlise your lifestyle change and transformation is beyond words! Simple steps and you have changed your life so much that it leaves me speechless at times! You look 5 years younger! You're a huge inspiration! Keep it up 😀 @marwid13 "The physical changes and the weight loss are just the added bonus to my health and feeling amazing! I have way more energy to play and run around with my beautiful girls, this is a tear jerker for me as that wasn’t the case at all before. I was always tired and had no energy to do so and it crushed me. To think this all occured with some changes in my nutrition and mindset! I am so grateful for the support Kurt has given me and I'll never look back! I have control of my life again and have never felt better." #transformation#transformationday#strongmama#fitmomsrock#kurtwidder#sustainablelifestyledesign
Hello 👋 all 💜 well I had the most amazing sleep and the moon shone so bright through our bedroom window hitting me direct in my face so my new name is moon face lol my face is actually the same colour as the moon lol. ( we don’t draw our curtains) I woke this morning all refreshed and thought wow I have another day on Earth 🌏 another day to experience life and another day to work on being the highest vibrational me 🙂 whoo whoo what more can we ask for , we should never take physical life for granted! And each and every moment is sacred , now not everyone is waking up and feeling all fam dazy dozy , many will wake to a full moon shining on their shadows , highlighting all distortions and if you are not really sure what’s happening for you then you will probably think life is out to get you and if you do think that the world is against you then see the program that the moon is highlighting which is Blaming out there , and remember that as long as you are blaming out there , you are not going in there! The full moon today is asking all who is willing , to now step into empowerment by taking responsibility for themselves and to observe everything that makes you feel like a victim, disempowered, unloved , separated, angry , inadequate, fearful, Shame , guilt etc , take the journey within, what is your heart saying to you ? What are your emotions saying to you ? Today is a powerful day for letting go and releasing, acknowledging that your experiences so far are not out to get you but actual are to help you evolve , is today the day for you to forgive others or forgive self , is today the day that you allow yourself to grieve for a loved one and release the emotions that are damaging your physical, is today the day you stop avoiding and start taking action , everything is waiting for you to make that shift , whether it be a small step or a huge jump and leap of faith as they say , any movement is a positive step in the right direction 🙂 you of course always have freedom of choice but are your choices really giving you freedom ?! You can choose to avoid all but all will continue to grow( full post on Facebook walktalk&breathelight #ascension#fullmoon
Made this half marathon my b*tch!!! All the injuries from this year, both ankles- sprained- twice on one foot, knee sprain, tendonitis in my foot, tension headaches, and more recently sciatic nerve issues, all of that can suck it!!!! Can't stop won't stop this CELIbration, EVER!!!! Endless "thank you's" belong to both my soulmate AND my swolemate!!! These two have given non stop support and aid the whole way! Helped me stay focused and even today, were with me every step of the way. I love you both to the Moon and back x Infinity!!! Boom!!! 😜 With, love, support and a miraculous amount of consistency, and badass runner friends, go figure, I shaved off a few minutes from last year's time! I never really run for PR's (personal records) I run to feel great. This year I felt amazing. Much love to the SQUAD! ❤️
Last year's time was 2:54
This year: 2:31:47!!!!!! I'm still on a high from that and over the top thankful for everyone of you who sent a cheer or a like along the way! I'm overwhelmed with how many people wished me well! U guys helped me cross that finish line! Even my parents and my sis were up at the crack of dawn, in Texas, following the little blue dot-me! 🙈😂 Thanks again, everybody! Have an awesome day!!!! Even you pendejo tRump supporters cant ruin today for me! 😜🖕🏽✊🏽 (You all know I had to! 😂😂) ❤️
Finally got a pic with the roomies this weekend! Gonna be an unreal year in Boston together. They’re tagged in the pic but don’t be fooled. Real names are the Swiener in the middle and the Hog on the right 👌🏻 😂
Over the last few years we have endured a lot of changes. Some good. Some not so good. However, it’s all ok. God has us go through life changes to grow us, to change us, to strengthen our prayer life, to figure out just who we are. That means letting go of places we are used to, people we know, situations that are comfortable. However, looking back on those things me and my family have let go, I am thankful for it. We have had new opportunities arise that we wouldn’t have had if things hadn’t changed. So CS Lewis is so right on. Don’t ever be afraid to move on. Just trust that God has far better things planned for you and your family than what you see now! #thinkingoutloud#relatablequotes#letgoandletgod#thepastisthepast#justkeepgoing#changeisgood
Yesterday turned out great with good weather. A little windy, made the swim trickier than Whistler (added 12 min to my swim time 😧). The bike also was challenged with the wind, but boy when the wind was at your back you could fly!!! The run was iffy at first with wobbly legs, but once they were under me it was much better, I also made friend named James who ran with me over half the race. It is great when you make friends on the course and can carry each other along! The finish was awesome because I had my family there, this is the part that made this race better than Whistler. Finishing with your kiddos cheering you in is absolutely magical! Overall time was 6:58:53, 24 min faster than Whistler. I am happy with that and I am so thankful for God giving me the strength to do it again. Each time I test my body I have doubts about whether I can actually do it, even after I already have. Maybe it was just a fluke or a lucky day. But each time God shows up and we finish strong. That’s what I love about the training and racing. The parallels of the training and ups and downs of it to the life we live. So many lessons have been taught to me on this journey and I am so thankful to God for allowing me to have the body to do it and showing up when I do. Thanks for all the support everyone has given me, all the love on race day was awesome!
Unfortunately this is the reality of nearing the end of your renovation project and desperately trying to get it liveable, while running a business, managing properties, trying to be a good wife, doggy mummy and normal human being 😳 So please bear with me while I get through the week ahead and things start to resemble normality a little more!
Last real run before 26.2. I’ve had a pretty unlucky last three weeks. I got stressed, I missed training, and I got sick. It is what it is. Life isn’t perfect, and there is no more time. Race day is arriving. I don’t think I’m ready. I’m nervous, and terrified of not finishing. I don’t know what the wall will bring. I know there will be no one there to help me through it. I hope I don’t hit it until 20. I could go on and on...but I’ve decided I’m doing this and I’m not backing down. Today I flew past my half marathon personal best with a cold, on Benadryl, hot Brandy, and Caffeine (not all at once of course 😂). Some days I am such a hot mess...but I’m feeling more and more bulletproof. That’s important. At some point, you just gotta believe you can do it. “I won’t let you turn around and tell me now I’m much too proud. All you do is fill me up with doubt. This time baby I’ll be bullet proof”-La Roux