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Repost from @katieryanfit using @RepostRegramApp - Preworkout kicked in just in time! Day 1 back at it! Thank goodness for muscle memory but dang it hurts after being out! “When you’re tired, learn to rest, not quit”. Same goes for injuries. If you don’t take care you’ll end up right back on the dl #onedayatatime #imbackbaby #1stphormmademedoit #embraceyoiurpace #iam1stphorm #ibelieveinme #justkeepgoing #healthyovereverything #trainingforlife #whosaysyoucant #legionofboom
Repost from @katieryanfit using @RepostRegramApp - Preworkout kicked in just in time! Day 1 back at it! Thank goodness for muscle memory but dang it hurts after being out! “When you’re tired, learn to rest, not quit”. Same goes for injuries. If you don’t take care you’ll end up right back on the dl #onedayatatime  #imbackbaby  #1stphormmademedoit  #embraceyoiurpace  #iam1stphorm  #ibelieveinme  #justkeepgoing  #healthyovereverything  #trainingforlife  #whosaysyoucant  #legionofboom 
Preworkout kicked in just in time! Day 1 back at it! Thank goodness for muscle memory but dang it hurts after being out! “When you’re tired, learn to rest, not quit”. Same goes for injuries. If you don’t take care you’ll end up right back on the dl #onedayatatime #imbackbaby #1stphormmademedoit #embraceyoiurpace #iam1stphorm #ibelieveinme #justkeepgoing #healthyovereverything #trainingforlife #whosaysyoucant #legionofboom
The most difficult roads lead to beautiful destinations. 
#soletsbegin #walkthisroad #ibelievesomethinggoodwillhappen #staypositive #justkeepgoing

Some things cannot be seen - they must be felt with the heart.
Being a creative small business owner this time of year is TOUGH. Who am I kidding, it’s tough most of the year. But it’s especially hard this time of year.

I’m always grateful for the many orders I receive and the support I get from all of you! But the hustle this last week or two to finish up custom pieces before Christmas is intense!

Trying to find all of the motivation and drinking all of the coffee to get this done! I watched a video last night that was super inspiring and she reminded me to JUST KEEP GOING. Just keep going. Don’t stop.

So, that’s what I’ll do. I’ll just keep going until I get these done! Double tap if you’re feeling the pressure too! 💪🏽 #justkeepgoing #thechristmashustle #christmasseason #smallbusinessowner #shoplocal #smallcreativebusiness #christmasgrind #letsgetthemdone #christmasspirit #ordersonorders #makersgonnamake
Being a creative small business owner this time of year is TOUGH. Who am I kidding, it’s tough most of the year. But it’s especially hard this time of year. I’m always grateful for the many orders I receive and the support I get from all of you! But the hustle this last week or two to finish up custom pieces before Christmas is intense! Trying to find all of the motivation and drinking all of the coffee to get this done! I watched a video last night that was super inspiring and she reminded me to JUST KEEP GOING. Just keep going. Don’t stop. So, that’s what I’ll do. I’ll just keep going until I get these done! Double tap if you’re feeling the pressure too! 💪🏽 #justkeepgoing  #thechristmashustle  #christmasseason  #smallbusinessowner  #shoplocal  #smallcreativebusiness  #christmasgrind  #letsgetthemdone  #christmasspirit  #ordersonorders  #makersgonnamake 
⚓️✨ Coronado Maritime Foundation logo.
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I’m so happy to show you my latest logo creation. The client was very clear for what they looking for,  they wanted a masculine, young but conservative logo for their foundation. -
I designed 3 options but the winner is the first one! What do you think? Yay or nay •
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#gratitude #justkeepgoing #businessowner #happylife #california #graphicdesign #branddesign #digitalbranding #coronadographicdesigner #graphicdesigner #sandiegan #coronadolife #nado #design #logodesign #logo #coronado #yate #ocean #californialifestyle #boat
⚓️✨ Coronado Maritime Foundation logo. - I’m so happy to show you my latest logo creation. The client was very clear for what they looking for, they wanted a masculine, young but conservative logo for their foundation. - I designed 3 options but the winner is the first one! What do you think? Yay or nay • • • #gratitude  #justkeepgoing  #businessowner  #happylife  #california  #graphicdesign  #branddesign  #digitalbranding  #coronadographicdesigner  #graphicdesigner  #sandiegan  #coronadolife  #nado  #design  #logodesign  #logo  #coronado  #yate  #ocean  #californialifestyle  #boat 
I've been trying to get to the gym as much as possible but sleep keeps taking over!! Still hitting my steps though and putting my new fitbit through its paces 😊 #justkeepgoing #dontgetfatforxmas #powerdressing
Life is a delicate balance of knowing when to LET GO and when to just GO FOR IT 💥 I dunno about you, but I’d rather give it a shot than kick myself for never even trying in the first place. EVERYTHING is a risk. The biggest risk of all is not even TAKING the risk. Who knows? Doing something completely out of your norm could be the thing that changes your life. .
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2018 has been one of the most challenging yet rewarding years of my life. There have been tears, leaps of joy, and everything in between. .
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Here’s to an even more profound year ahead. My goal is to take even more risks, challenge myself, push into resistance, and keep growing to become the best woman, coach, and trainer that God called me to be.
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Something about my new Zyia clothes makes me feel extra confident and sexy 😎😉 #justsayin Combined with getting your shit together with fitness and nutrition, it’s an unbeatable mix. Message me to inquire how to get yours and make a plan for 2019. It is time to #justdoit✔️ .
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#fitinspiration #personaltrainer #empoweredwomen #stayfocused #zyiaactive #bodylove #makingprogress #justkeepgoing #believeinyourself #itsgotime #healthcoach
Life is a delicate balance of knowing when to LET GO and when to just GO FOR IT 💥 I dunno about you, but I’d rather give it a shot than kick myself for never even trying in the first place. EVERYTHING is a risk. The biggest risk of all is not even TAKING the risk. Who knows? Doing something completely out of your norm could be the thing that changes your life. . . 2018 has been one of the most challenging yet rewarding years of my life. There have been tears, leaps of joy, and everything in between. . . Here’s to an even more profound year ahead. My goal is to take even more risks, challenge myself, push into resistance, and keep growing to become the best woman, coach, and trainer that God called me to be. . Something about my new Zyia clothes makes me feel extra confident and sexy 😎😉 #justsayin  Combined with getting your shit together with fitness and nutrition, it’s an unbeatable mix. Message me to inquire how to get yours and make a plan for 2019. It is time to #justdoit ✔️ . . . . #fitinspiration  #personaltrainer  #empoweredwomen  #stayfocused  #zyiaactive  #bodylove  #makingprogress  #justkeepgoing  #believeinyourself  #itsgotime  #healthcoach 
I was a little surprised about how much I missed these little guys yesterday while I was down for the count.
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I am so thankful for the amount of well wishes I received and the amount of help I was offered. It has taken me a long time to recognize and accept help when it is offered. And I still am not the best at it 🙈 just ask Makal lol.
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I used to think that it meant that I was weak and I couldn’t do things on my own, when really it is the opposite. It takes strength and courage to recognize that you can’t do it on your own, and the grace in that is that we don’t have to. There is NO SHAME in needing help. We can’t do it all on our own. We are communal beings, and meant to do life together 💫
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#teamenjoythejourney
I was a little surprised about how much I missed these little guys yesterday while I was down for the count. - I am so thankful for the amount of well wishes I received and the amount of help I was offered. It has taken me a long time to recognize and accept help when it is offered. And I still am not the best at it 🙈 just ask Makal lol. - I used to think that it meant that I was weak and I couldn’t do things on my own, when really it is the opposite. It takes strength and courage to recognize that you can’t do it on your own, and the grace in that is that we don’t have to. There is NO SHAME in needing help. We can’t do it all on our own. We are communal beings, and meant to do life together 💫 • • • #teamenjoythejourney 
Some say it doesn't exist. I beg to differ. It just comes in various disguises, as most mysteries usually do. Our job is then to find the words to reveal the rest of the story. . . #awomanreinvented  #widow #writer #blogger #humorist #lifeisbeautiful #justkeepgoing  #findmyway #happiness💕
|STAGE SHOTS| 
Time to retire this suit & wig. 🦄 
@msakari what’s next?!
|STAGE SHOTS| Time to retire this suit & wig. 🦄 @msakari what’s next?!
What if everything you’re going through is preparing you for what you asked for?
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I’ve thought about this a lot lately. The stress, the fear, the love, the anxiety, the power of your people, the strength it takes to be brave, to not have control and just doing the damn stuff that scares you the most...
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The best way I can describe the last couple months and what I keep telling my friends, is that it feels like I’m clearing out the last of the cobwebs. Facing my biggest fears and getting ready to move forward and on
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So even though life can be so scary, it also feels very exciting and cleansing and humbling AF
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It’s a very powerful thing to let go. It’s so powerful to love and let people love you; to ask for help; to make new friends; to let go of others; to be alone; to follow your gut; to trust yourself and to FEEL THE FEELINGS
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Taking care of myself is crucial during stressy times. Eating well, working out, working, sleeping, being with friends, meditating, going outside...it makes the day feel doable. It makes me feel like I did something even if that something was just getting out of bed and putting on the same outfit for the 3rd day in a row
 #itme 🙋🏼‍♀️
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So just take a big breathe. Bigger and better things are coming. You’re just making room for them #notetoself
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Xoxo
What if everything you’re going through is preparing you for what you asked for? . I’ve thought about this a lot lately. The stress, the fear, the love, the anxiety, the power of your people, the strength it takes to be brave, to not have control and just doing the damn stuff that scares you the most... . The best way I can describe the last couple months and what I keep telling my friends, is that it feels like I’m clearing out the last of the cobwebs. Facing my biggest fears and getting ready to move forward and on . So even though life can be so scary, it also feels very exciting and cleansing and humbling AF . It’s a very powerful thing to let go. It’s so powerful to love and let people love you; to ask for help; to make new friends; to let go of others; to be alone; to follow your gut; to trust yourself and to FEEL THE FEELINGS . Taking care of myself is crucial during stressy times. Eating well, working out, working, sleeping, being with friends, meditating, going outside...it makes the day feel doable. It makes me feel like I did something even if that something was just getting out of bed and putting on the same outfit for the 3rd day in a row #itme  🙋🏼‍♀️ . So just take a big breathe. Bigger and better things are coming. You’re just making room for them #notetoself  . Xoxo
A necessity this time of year...and really, all year round, when I need that boost of energy. #justkeepgoing #energy #rockstar #rockstarenergy #rockstarenergydrinks #sugarfree #turnup #boost #sleepy #pooped #caffeine #drinksofinstagram @rockstarenergy #chug #thirst
“One step at a time. One punch at a time. One round at a time.” Link in our bio to sign up for your first free class. •
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#title #boxing #workhard #workout #fitness #fitfam #titleboxing #titleboxingclub #titleboxingclubiowacity #titlefam #titlenation #titleteam #titleteamic #justdoit #justkeepgoing #justkeepfighting
How far along are you with your 2019 planning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone seems to stress out about it, personally I feel like December deserves to be lived to its fullest, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But... obviously planning for the year ahead makes sense! I will sit down before Xmas to set goals, break them down by quarter in what has to happen for me to achieve them & get super hyped up about them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What most people forget: reflect on the past year and make sure you know what went well & what didn’t. Also think about what was most fun & what you feel like dropping for next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is one thing you are super excited for in 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me it’s all about expansion. Growing myself, my brand, my following, the things I do. Can’t wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallbusinesslove #workfromyourphone #hungryforsuccess #chasedreams #digitalnomads #girltribe #slaytheday #successfullife #inspirationdaily #inspirationoftheday #mindsetshift #betteryourself #traveltheglobe #entrepreneurslife #dreambigorgohome #bossbabetribe #solopreneur #womenwhohustle #creativeentrepreneurs #createyourlife #dreamjobmakers #femaleentrepreneurs #mindfulnessmatters #seekinspirecreate #justkeepgoing #makingchanges #doingitforme #mytraveldiary #entrepreneurmotivation #solotraveller
How far along are you with your 2019 planning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone seems to stress out about it, personally I feel like December deserves to be lived to its fullest, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But... obviously planning for the year ahead makes sense! I will sit down before Xmas to set goals, break them down by quarter in what has to happen for me to achieve them & get super hyped up about them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What most people forget: reflect on the past year and make sure you know what went well & what didn’t. Also think about what was most fun & what you feel like dropping for next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is one thing you are super excited for in 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s all about expansion. Growing myself, my brand, my following, the things I do. Can’t wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusinesslove  #workfromyourphone  #hungryforsuccess  #chasedreams  #digitalnomads  #girltribe  #slaytheday  #successfullife  #inspirationdaily  #inspirationoftheday  #mindsetshift  #betteryourself  #traveltheglobe  #entrepreneurslife  #dreambigorgohome  #bossbabetribe  #solopreneur  #womenwhohustle  #creativeentrepreneurs  #createyourlife  #dreamjobmakers  #femaleentrepreneurs  #mindfulnessmatters  #seekinspirecreate  #justkeepgoing  #makingchanges  #doingitforme  #mytraveldiary  #entrepreneurmotivation  #solotraveller 
Be happy in life and be happy in the pursuit of your dreams.

I am so happy doing my card business......happy happy HAPPY!! 😁

#lovewhatyoudo #stayonit #justkeepgoing #startwhereyouare #clarabellecards #flourishandblossom #behappymyfriend
With our new app, DDS 2 GO, you can find the nearest DDS customer service center while you’re on the go. Download DDS 2 GO today and #JustKeepGoing everywhere!
With our new app, DDS 2 GO, you can find the nearest DDS customer service center while you’re on the go. Download DDS 2 GO today and #JustKeepGoing  everywhere!
Type "YES" If you Agree 🙌
Type "YES" If you Agree 🙌
Still plugging away at the PWR+BBG mashup challenge with @whitlayne . I had to switch my arm day workout with my “choice day” on Tuesday and Wednesday to fit in my schedule. Can’t let life get in the way of staying active and meeting my goals :). In other news, I’ve been exploring the new programs on the @sweat ap and I think I might try the FIERCE program for the 12 week challenge starting January 14th or maybe move on to PWR 3.0! So many options AHHH!!! Leggings by @onzie  Top by @oldnavy  #bbgpwrcrew #sweat12wc #onedayatatime #justkeepgoing #pwrprogram 
#kelseywellspwr #fitnessjourney #legday #pwrlegsandabs #pwrweek2
Still plugging away at the PWR+BBG mashup challenge with @whitlayne . I had to switch my arm day workout with my “choice day” on Tuesday and Wednesday to fit in my schedule. Can’t let life get in the way of staying active and meeting my goals :). In other news, I’ve been exploring the new programs on the @sweat ap and I think I might try the FIERCE program for the 12 week challenge starting January 14th or maybe move on to PWR 3.0! So many options AHHH!!! Leggings by @onzie Top by @oldnavy #bbgpwrcrew  #sweat12wc  #onedayatatime  #justkeepgoing  #pwrprogram  #kelseywellspwr  #fitnessjourney  #legday  #pwrlegsandabs  #pwrweek2 
I’m going to make everything around me beautiful - THAT WILL BE MY LIFE! 🐞🍀❤️
#grateful #motivated #justkeepgoing #lifeexperience #thatwhichdoesnotkillusmakesusstronger
If you just don’t give up on yourself, if you just stick through and trust the process, wouldn’t all the detours and set backs make one hell of a story? .
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#writeyourstory #soulsearching #digdeeper #feedyoursoul #justkeepgoing #nevergivingup #reachingmygoals #trusttheprocess #manifestyourlife #buildyourempire
"Opportunities don't happen. You create them."-- Chris Grosser⁣
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What opportunities have you been creating for yourself lately?  Let us know below!⁣
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xo, ⁣
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Megan + Sydney⁣
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#opportunities #socialmediaexpert #careersuccess #takeaction #entrepreneurship #goals #goalsetting #reachyourgoals #dontquityourdaydream  #goal #realizeyourgoals #defineyourgoals #levelup #dontfallbehind #stayontrack #challengeyourself #embracethechallenge  #accomplished #accomplishments #liveyourdreams #hardworkpaysoff⁣
#nevergiveup #focus #setyoursiteshigher #youcan #youcandoit #youcandoanything #dreambig #dedication #justkeepgoing
"Opportunities don't happen. You create them."-- Chris Grosser⁣ ⁣ What opportunities have you been creating for yourself lately? Let us know below!⁣ ⁣ xo, ⁣ ⁣ Megan + Sydney⁣ ⁣ #opportunities  #socialmediaexpert  #careersuccess  #takeaction  #entrepreneurship  #goals  #goalsetting  #reachyourgoals  #dontquityourdaydream  #goal  #realizeyourgoals  #defineyourgoals  #levelup  #dontfallbehind  #stayontrack  #challengeyourself  #embracethechallenge  #accomplished  #accomplishments  #liveyourdreams  #hardworkpaysoff ⁣ #nevergiveup  #focus  #setyoursiteshigher  #youcan  #youcandoit  #youcandoanything  #dreambig  #dedication  #justkeepgoing 
" ▫ Do not harm  But Take  No shit ▫" #zepeto #justkeepgoing
Have you ever seen one of those 1970s motivational posters with a cat hanging off a tree that says “HANG IN THERE?”
I was thinking about that poster last night as I watched my cat, yet again, scaling up my curtains.
With intense fervor he was clinging to the fabric determined to reach the top. I have no idea why he’s recently discovered this activity and no idea what he’s trying to get to up there. I’m not even sure if he knows. But what matters, I guess, is that he’s diving in, claws out, and going for it, with no worries about how things will end up. And when he falls (or I help him down) he goes right back at it and tries again.
So “hang in there” cat, and I’ll try to do the same.
Have you ever seen one of those 1970s motivational posters with a cat hanging off a tree that says “HANG IN THERE?” I was thinking about that poster last night as I watched my cat, yet again, scaling up my curtains. With intense fervor he was clinging to the fabric determined to reach the top. I have no idea why he’s recently discovered this activity and no idea what he’s trying to get to up there. I’m not even sure if he knows. But what matters, I guess, is that he’s diving in, claws out, and going for it, with no worries about how things will end up. And when he falls (or I help him down) he goes right back at it and tries again. So “hang in there” cat, and I’ll try to do the same.
Day 9. Morning workout done and coffee in my cup. Even though it’s a short workout, I feel better all day knowing I got it done. #justkeepgoing
Day 9. Morning workout done and coffee in my cup. Even though it’s a short workout, I feel better all day knowing I got it done. #justkeepgoing 
100 days of trying hard to be healthier and eat better and I’m down 19 lbs. This app (My Diet Coach) has become part of my life and it’s now second nature to log everything I eat. It is still working, although slower these days. I’d love to keep going and get down 12-17 more lbs. The best thing is I’m not hungry. I load up on protein instead of carbs. #justkeepgoing #everydayisasteppingstone 🥕
100 days of trying hard to be healthier and eat better and I’m down 19 lbs. This app (My Diet Coach) has become part of my life and it’s now second nature to log everything I eat. It is still working, although slower these days. I’d love to keep going and get down 12-17 more lbs. The best thing is I’m not hungry. I load up on protein instead of carbs. #justkeepgoing  #everydayisasteppingstone  🥕
LINK IN BIO! 
The decisions that you make NOW will dictate how far and where you'll go in life. After all, they've got you to where you are today!
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#mentalthon #decision #decisions #imagine #mind #mindset #PersonalDevelopment #growth #success #bettersociety #betterresults #manifestingdreams #ownyourlife #justkeepgoing #selfmastery #napoleanhill #Books #thinkandgrowrich #HumanPotentialDevelopment #Successcoaching #Salescoaching #CommunicationCoaching
LINK IN BIO! The decisions that you make NOW will dictate how far and where you'll go in life. After all, they've got you to where you are today! . . . . . . . . . . #mentalthon  #decision  #decisions  #imagine  #mind  #mindset  #PersonalDevelopment  #growth  #success  #bettersociety  #betterresults  #manifestingdreams  #ownyourlife  #justkeepgoing  #selfmastery  #napoleanhill  #Books  #thinkandgrowrich  #HumanPotentialDevelopment  #Successcoaching  #Salescoaching  #CommunicationCoaching 
You are the sun in the cloudscape today! #justkeepgoing
When you’ve been up over 24 hours but still need to keep going ❤️☕️ Tea that fuels me with energy and boosts my metabolism??? Yes please!!! #nightshift
#fitmom
#singlemomsrock 
#beactive
#justkeepgoing
👩🏻‍🍳🔪🍳 Get your kids in the kitchen! 🍳🔪👨‍🍳
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Sienna joins on the podcast this week as we talk about getting kids in the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳Why it is valuable. 🍳What it looks like at the different ages. 🍳How to make it an enjoyable experience for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we’ll even share with you our tip on how to get dinner fixed for you every so often!
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Oh yeah...we also talk about the story of this cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Show notes and podcast links: https://www.blainephillips.com/blog/009
👩🏻‍🍳🔪🍳 Get your kids in the kitchen! 🍳🔪👨‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sienna joins on the podcast this week as we talk about getting kids in the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳Why it is valuable. 🍳What it looks like at the different ages. 🍳How to make it an enjoyable experience for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we’ll even share with you our tip on how to get dinner fixed for you every so often! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh yeah...we also talk about the story of this cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show notes and podcast links: https://www.blainephillips.com/blog/009
Control Your Thoughts And You Will Control Your Life.. 💎
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DOUBLE TAP IF YOU AGREE ❤️ -
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Follow @__powerofpositivity33__ For More

#powerofpositivity #lifelessons #passion #powerfulword #positivepeoplepositivelife #bepassionate #boldness🔥 #breakoutofyourcomfartzones #billionairesthinking🔥💰😎👑 #vision #changeyourmindsetchangeyourlife #createthelifeyouwant #chaseyourdreams💡 #opportunity #positivitychallenge #bestisyettocome❤️ #justkeepgoing #livelifesimpleandhappy😊😇😘 #beautifulthoughts✨ #millionairessayings
Control Your Thoughts And You Will Control Your Life.. 💎 • • DOUBLE TAP IF YOU AGREE ❤️ - - - Follow @__powerofpositivity33__ For More #powerofpositivity  #lifelessons  #passion  #powerfulword  #positivepeoplepositivelife  #bepassionate  #boldness 🔥 #breakoutofyourcomfartzones  #billionairesthinking 🔥💰😎👑 #vision  #changeyourmindsetchangeyourlife  #createthelifeyouwant  #chaseyourdreams 💡 #opportunity  #positivitychallenge  #bestisyettocome ❤️ #justkeepgoing  #livelifesimpleandhappy 😊😇😘 #beautifulthoughts ✨ #millionairessayings 
• 15x200 • de eerste keer weer dat alles zo mooi wit is ‘s morgens 😍 #loveit #runnerslife
• 15x200 • de eerste keer weer dat alles zo mooi wit is ‘s morgens 😍 #loveit  #runnerslife 
6 more days until the Christmas break... 🎄🤗 #christmas #tutorlife #windingdown #justkeepgoing #isitchristmasyet
Just noticing now that my picture isn’t centered on my mat. Very fitting for this morning, because I was very much not centered throughout my workout. I couldn’t quiet my mind and just be present in the moves and poses so, consequently, my balance was way off. But at least I got through it, even if it was far from perfect. And I know I’ll get through the week, even if I’m stumbling my way to the finish line! .

#ridingthestrugglebus #somedaysareharderthanothers #offbalance #justkeepgoing #fallingforward #healthyliving #healthyhabits #healthjourney #womenshealth #exercisemotivation #fitnessmotivation #fitjourney #fitlife #fitlifestyle #fitmom #fitmommy #fitmomsofig #igfitmoms #momsofig #igmoms #earlyriser #riseandshine☀️ #riseandgrind #notadietbutalifestyle #noexcuses #youcandoit #getitdone #workforit💪 #thisis38
Just noticing now that my picture isn’t centered on my mat. Very fitting for this morning, because I was very much not centered throughout my workout. I couldn’t quiet my mind and just be present in the moves and poses so, consequently, my balance was way off. But at least I got through it, even if it was far from perfect. And I know I’ll get through the week, even if I’m stumbling my way to the finish line! . #ridingthestrugglebus  #somedaysareharderthanothers  #offbalance  #justkeepgoing  #fallingforward  #healthyliving  #healthyhabits  #healthjourney  #womenshealth  #exercisemotivation  #fitnessmotivation  #fitjourney  #fitlife  #fitlifestyle  #fitmom  #fitmommy  #fitmomsofig  #igfitmoms  #momsofig  #igmoms  #earlyriser  #riseandshine ☀️ #riseandgrind  #notadietbutalifestyle  #noexcuses  #youcandoit  #getitdone  #workforit 💪 #thisis38 
Some chapters in the book of life don’t read so well.  In fact we wish they hadn’t been written.
...
We can’t edit the chapters of our lives so we just have to make sure the next chapter is better. ...
#justkeepgoing #bookoflife #chapter
Some chapters in the book of life don’t read so well. In fact we wish they hadn’t been written. ... We can’t edit the chapters of our lives so we just have to make sure the next chapter is better. ... #justkeepgoing  #bookoflife  #chapter 
3/3

Going!
-
You got this! 😊

#sunset #views #believe #justkeepgoing #dreamchaser #mlcoolj
2/3

Keep
-
You got this! 😊

#sunset #views #believe #justkeepgoing #dreamchaser #mlcoolj
1/3

Just
-
You got this! 😊

#sunset #views #believe #justkeepgoing #dreamchaser #mlcoolj
They lead to wonderful things. Just keep going forward ❤
#goodmorning #newday #happythursday
#thursdaythoughts #keepgoing #keeplookingforwards Have your targets in your thoughts, write lists, use a #moodboard to bring your imagination to life some days will be #easy others, #notsomuch but we don't achieve our dreams by #givingup only when we #dontgiveup and #justkeepgoing
It's ATAR time! No matter what you're feeling, it will all be OK. Whatever steps you decide to take next, no one in life will be asking you what your ATAR was when you land on a decision that is right for you!😉 #CEF #inspiration #unilife #career #training #worklife #ATAR #results #futures #brightfutures #country #rural #regional #Australia #youth #justkeepgoing #dreams #aspirations #belief #mentoring #encouragement #quotes #media
This was the story of my life. But NO MORE. Heart too big and I love too hard. Shit is a blessing and a curse. Im able to forgive and love unconditionally and people know it so its used to their advantage. 
#SheIs👑💙 #FemaleMortician
#JustADiamondInTheRough #AForceToBeReckonedWith #BeEncouraged #JustKeepLiving #JustKeepLoving #JustKeepGoing #WalkingInMyPurpose #FAMILY #PositiveWords #PositiveThoughts #LifeCoach #OnTheRightTrack2018 #ElJolee #NatashasEncouragement365 #GOD  #LOVE  #BALANCE #FAITH #LOYALTY #STRENGTH #MERCY #FORGIVENESS #HAPPINESS #PEACE #COMMUNICATION #SUPPORT
This was the story of my life. But NO MORE. Heart too big and I love too hard. Shit is a blessing and a curse. Im able to forgive and love unconditionally and people know it so its used to their advantage. #SheIs 👑💙 #FemaleMortician  #JustADiamondInTheRough  #AForceToBeReckonedWith  #BeEncouraged  #JustKeepLiving  #JustKeepLoving  #JustKeepGoing  #WalkingInMyPurpose  #FAMILY  #PositiveWords  #PositiveThoughts  #LifeCoach  #OnTheRightTrack2018  #ElJolee  #NatashasEncouragement365  #GOD   #LOVE   #BALANCE  #FAITH  #LOYALTY  #STRENGTH  #MERCY  #FORGIVENESS  #HAPPINESS  #PEACE  #COMMUNICATION  #SUPPORT 
"no matter what happens along our journey... It's always important to remember that failure is just a bend in the road, it's not the end of the road!" _ @LewisHowes
"no matter what happens along our journey... It's always important to remember that failure is just a bend in the road, it's not the end of the road!" _ @LewisHowes
All I want for Christmas is some coordination 😆. Pole choreography class with @annaalvarezpole. I got out of bed, I give myself credit for that at least....#depressionsucks #justkeepgoing #dance #polechoreography #polefitness #icantdance #heels #pleasers #popflexactive #alliwantforchristmasisyou
And in the end it’s not the number of years you’ve lived, it’s the life you’ve lived in those years. 💖🙏🏻😊
And in the end it’s not the number of years you’ve lived, it’s the life you’ve lived in those years. 💖🙏🏻😊
𝚂𝚘 𝚜𝚝𝚘𝚙 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚒𝚗𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚒𝚎𝚜 (𝚗𝚘𝚝𝚎 𝚝𝚘 𝚜𝚎𝚕𝚏 𝚝𝚘), 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚜𝚎𝚝 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚝𝚘!⚡️ #juststartsomewhere #motivation #justkeepgoing #dontgiveup #chasethosedreams #reachthatgoals #yourbadassbaby
𝚂𝚘 𝚜𝚝𝚘𝚙 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚒𝚗𝚜𝚎𝚌𝚞𝚛𝚒𝚝𝚒𝚎𝚜 (𝚗𝚘𝚝𝚎 𝚝𝚘 𝚜𝚎𝚕𝚏 𝚝𝚘), 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚜𝚎𝚝 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚝𝚘!⚡️ #juststartsomewhere  #motivation  #justkeepgoing  #dontgiveup  #chasethosedreams  #reachthatgoals  #yourbadassbaby 
Opportunity Awaits you 💥💡
#overstand #understand
One of my first attempts at working bis and tris without engaging my forearm which negatively impacts my injured right elbow. Using these ankle straps, NO weight on the stack, and concentrating SO hard only to contract the muscles I’m attempting to engage, I was able to use a full range of motion for my elbow joint. Bis and Tris. Thanks for the suggestion @famleelife !!! #workout #exercise #fitness #injury #justkeepgoing #biceps #triceps #cableworkout #flexion #extension #findaway
One of my first attempts at working bis and tris without engaging my forearm which negatively impacts my injured right elbow. Using these ankle straps, NO weight on the stack, and concentrating SO hard only to contract the muscles I’m attempting to engage, I was able to use a full range of motion for my elbow joint. Bis and Tris. Thanks for the suggestion @famleelife !!! #workout  #exercise  #fitness  #injury  #justkeepgoing  #biceps  #triceps  #cableworkout  #flexion  #extension  #findaway 
Such a great opportunity for the NZ tour boys to hear from @robbie_manson. Robbie, thanks for giving us your time today #Trusttheprocess #Beingnervousisok #Countstrokes #Expecttheunexpected #Justkeepgoing #setgoalsalongtheway #standoutinthesmallboat
Stopping pucks or getting ready for a fight? Hard to say both seem to be a battle 😂
Good thing I remembered something about sports med from high school

_____________________________________

#tapedup #sportsmedicine #hockeytape #baselayerneeded #foiledup #hockey #goalielife #practicepracticepractice #tracker #hockey #minorprolife #danskishockey #denmark #canadians #JUSTKEEPGOING #innerbeastclothing
Amazing experience ! I did it ! 
Hard but I am so happy ! I learn a lot ! 
For the first time I am proud of me and I trust on myself.  Thanks to @bharathyoga @iymysore team, the support of my family and friends. 
Thanks for your humility, good vibes, energy and “health and bliss for all “ ✨🌟💛
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#india #mysore #justkeepgoing #outofthebox #getstrong #liveit #release #relax #indeayoga #yogateachertraining #yogadaily #yogainspiration #hathayoga #happiest #healthiest #goodvibesonly #breathandsmile #positivevibes #chooseyourlife #colors_of_day 🇮🇪🤸‍♂️💛🙏🏻@bharathyoga @iymysore
Amazing experience ! I did it ! Hard but I am so happy ! I learn a lot ! For the first time I am proud of me and I trust on myself. Thanks to @bharathyoga @iymysore team, the support of my family and friends. Thanks for your humility, good vibes, energy and “health and bliss for all “ ✨🌟💛 . . . #india  #mysore  #justkeepgoing  #outofthebox  #getstrong  #liveit  #release  #relax  #indeayoga  #yogateachertraining  #yogadaily  #yogainspiration  #hathayoga  #happiest  #healthiest  #goodvibesonly  #breathandsmile  #positivevibes  #chooseyourlife  #colors_of_day  🇮🇪🤸‍♂️💛🙏🏻@bharathyoga @iymysore