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Fun Explosive workout馃挜 for those with access to bags馃挭 tag someone to give these a try 馃敟

#exercise #beastmode #pushyourself #losangeles #igfit #fit #fitness #fitfam #beast #champ #mma #workout #bjj #muaythai #legday #active #kickboxing聽 #boxing #kicks #box #motivation #power #explosive #hitttraining #cardio #noexcuses  #nodaysoff #justdoit #fitspo #squats
讛讬住讜讚讜转 砖诪讞讝讬拽讬诐 讗转 讻诇 讛转讛诇讬讱 讜讛讛转驻转讞讜转 砖诇谞讜 讞讬讬讘讬诐 诇讛讬讜转 讞讝拽讬诐 讜讬爪讬讘讬诐 诇讗讜专讱 讻诇 讛讚专讱!
讛注专讻讛 注爪诪讬转 讜讗讛讘讛 注爪诪讬转= 讬住讜讚讜转 讜讘住讬住 诇讚讬讜拽 注爪诪讬 讘讘讞讬专讜转 砖诇谞讜 讻诇 转讞讜诐 砖谞专爪讛!
注讘讜讚讛, 讝讜讙讬讜转, 讞诇讜诪讜转, 讞讘专讬诐
爪讗讜 诇讚专讱!
讛住专讟讜谉 讛诪诇讗 讘驻讬讬住馃挏
#诪讜讟讬讘爪讬讛 #justdoit #motivation  #loveyourself
讛讬住讜讚讜转 砖诪讞讝讬拽讬诐 讗转 讻诇 讛转讛诇讬讱 讜讛讛转驻转讞讜转 砖诇谞讜 讞讬讬讘讬诐 诇讛讬讜转 讞讝拽讬诐 讜讬爪讬讘讬诐 诇讗讜专讱 讻诇 讛讚专讱! 讛注专讻讛 注爪诪讬转 讜讗讛讘讛 注爪诪讬转= 讬住讜讚讜转 讜讘住讬住 诇讚讬讜拽 注爪诪讬 讘讘讞讬专讜转 砖诇谞讜 讻诇 转讞讜诐 砖谞专爪讛! 注讘讜讚讛, 讝讜讙讬讜转, 讞诇讜诪讜转, 讞讘专讬诐 爪讗讜 诇讚专讱! 讛住专讟讜谉 讛诪诇讗 讘驻讬讬住馃挏 #诪讜讟讬讘爪讬讛  #justdoit  #motivation  #loveyourself 
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step. 
#sundayfunday #thisishowidoit #beastmode
#justdoit #youareworthit #progressoverperfection #noexcuses

JS 馃挒
MOOD馃ご馃徏#420馃崁#justdoit 鉁旓笍 #jbl 馃攰 #photooftheday 馃寛 #weedpower 馃尓
When my 8 year old son said that he could do this, I scoffed, but he was pretty adamant about it. Shows what I know. Posted using an old timey filter because he kinda reminded me of Carl Lewis circa 1992馃槢.
When my 8 year old son said that he could do this, I scoffed, but he was pretty adamant about it. Shows what I know. Posted using an old timey filter because he kinda reminded me of Carl Lewis circa 1992馃槢.
best #rumpsteak in #bruchsal
where?  la dolce vita (Engel)
have a nice evening dear world.
馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槡 #pizza #laufen #running #fitness #fit #motivation #feelinggood #sports #sportmotivation #sunnyday #walking聽 眉sgo #monday #bodyshape #derwegistdasziel #tattoos #ristorante #italia #hrvatska #adria #fleisch #lifestyle #lebenundlebenlassen #fitnessforlife #gesundheit #justdoit #ristorante #food #pizza #pizzatester
best #rumpsteak  in #bruchsal  where? la dolce vita (Engel) have a nice evening dear world. 馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槉馃槡 #pizza  #laufen  #running  #fitness  #fit  #motivation  #feelinggood  #sports  #sportmotivation  #sunnyday  #walking 聽 眉sgo #monday  #bodyshape  #derwegistdasziel  #tattoos  #ristorante  #italia  #hrvatska  #adria  #fleisch  #lifestyle  #lebenundlebenlassen  #fitnessforlife  #gesundheit  #justdoit  #ristorante  #food  #pizza  #pizzatester 
Such a blast to explore and experience the beauty of Idaho.  I always enjoy my runs here because they are never the same.  Ponderosa State Park has got some great trails! #nrc #nikerunning #justdoit #h2c 
#h2c2018 #deuceswild #trailrunning
Cannot beat a person
Who will try over and over
Cannot control his dreams
If he wants he will get that Range Rover

I am the queen of my own kingdom 馃憫 and in case you wanna know

I never give up
I never ever stop 馃殌馃敟 (When a man cares more about your white dress then you do 馃馃徑)
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#livingeurope #dnescestujem #photography #travel #traveling #greece #halkidiki #whatthehell #beyourownqueen #success #slay #dowhatyoulove #writing #poem #believeinyourself #justdoit #yougotitiknow #loveu
Cannot beat a person Who will try over and over Cannot control his dreams If he wants he will get that Range Rover I am the queen of my own kingdom 馃憫 and in case you wanna know I never give up I never ever stop 馃殌馃敟 (When a man cares more about your white dress then you do 馃馃徑) ______________________________________________ #livingeurope  #dnescestujem  #photography  #travel  #traveling  #greece  #halkidiki  #whatthehell  #beyourownqueen  #success  #slay  #dowhatyoulove  #writing  #poem  #believeinyourself  #justdoit  #yougotitiknow  #loveu 
The choice is yours! I decided to take my life back, and I am forever thankful to God for taking me down this path. Do it for YOU! #keto #lazyketo #dirtyketo #ketogenic #ketoquotes #ketomotivation #ketosunday #ketoaf #ketoon #ketomom #ketomama #ketothuglife  #ketoresults #myketojourney #myweightlossjourney #justdoit #thechoiceisyours #you
Ask me your questions please 馃槉

I鈥檒l respond in my story with a video!

Hopefully I can help some people and clear up some of the bullshit swilling around online and on TV about fat loss, health & gaining muscle 馃槉
Ask me your questions please 馃槉 I鈥檒l respond in my story with a video! Hopefully I can help some people and clear up some of the bullshit swilling around online and on TV about fat loss, health & gaining muscle 馃槉
Hit that follow button 馃憖
Hit that follow button 馃憖
Sunday Sweat 馃挦
@baredxb @laurahikawai 
#health #happiness #hustle
Week one of our 60 Day Accountability group is done.  So far they are loving it.  4 days a week,  30-40 minute workouts, scheduled cheat day and meal plans!  They are super excited and I鈥檓 proud to be leading them through it all!  Are you ready to join us August 6th in our next group????
Week one of our 60 Day Accountability group is done. So far they are loving it. 4 days a week, 30-40 minute workouts, scheduled cheat day and meal plans! They are super excited and I鈥檓 proud to be leading them through it all! Are you ready to join us August 6th in our next group????
My summer vacation is going to be mind-blowing! I hope yours will be too. 馃憤 It's time to tick off some items on my bucket list! 鉂わ笍鉂わ笍鉂わ笍 #bucketlist #amazing #justdoit #instagram #instalike #vacation #explore #travel #instamood #instagood #instacool #instalove #instatravel #instafollow #instamoment #amazing #lifechanging #suzanlakhovskyrealestate #realestate #florida #world #worldtraveler #dream #reality
校卸械 褋泻芯褉芯, 薪邪 屑芯械屑 泻邪薪邪谢械 YouTube 馃帪蟹邪泻谢褞褔懈褌械谢褜薪邪褟 褔邪褋褌褜 屑芯械谐芯 胁谢芯谐邪 锌褉芯 锌褍褌械褕械褋褌胁懈械 胁 袚褉褍蟹懈褞 馃嚞馃嚜 薪邪 褝褌芯褌 褉邪蟹 胁褘 褍胁懈写懈褌械 薪械 褌芯谢褜泻芯 褌褉械薪懈褉芯胁泻褍 馃弸馃徎馃嚞馃嚜薪芯 懈 孝斜懈谢懈褋懈 褋 胁褘褋芯褌褘 800 屑., 蟹芯芯锌邪褉泻 馃馃惖馃馃彏邪 褌邪泻 卸械 锌芯蟹薪邪泻芯屑懈褌械褋褜 褋 谐芯褉芯写芯屑 袚褉芯蟹薪褘泄 (褔械褔械薪褋泻邪褟 褉械褋锌褍斜谢懈泻邪)馃嚪馃嚭 #褌褉械薪械褉褋械屑懈谢械褌芯胁#褌胁械褉褜#tver#褋锌芯褉褌#泻褉芯褋褋褎懈褌#crossfit#褌褟卸械谢邪褟邪褌谢械褌懈泻邪 #邪谢械泻褋械泄褋械屑懈谢械褌芯胁#weightlifting#snatch#motivation#clean#gym#fitness#workout#power#fitnessmotivation#youcandoit#justdoit#strong#sport#squat#speed
校卸械 褋泻芯褉芯, 薪邪 屑芯械屑 泻邪薪邪谢械 YouTube 馃帪蟹邪泻谢褞褔懈褌械谢褜薪邪褟 褔邪褋褌褜 屑芯械谐芯 胁谢芯谐邪 锌褉芯 锌褍褌械褕械褋褌胁懈械 胁 袚褉褍蟹懈褞 馃嚞馃嚜 薪邪 褝褌芯褌 褉邪蟹 胁褘 褍胁懈写懈褌械 薪械 褌芯谢褜泻芯 褌褉械薪懈褉芯胁泻褍 馃弸馃徎馃嚞馃嚜薪芯 懈 孝斜懈谢懈褋懈 褋 胁褘褋芯褌褘 800 屑., 蟹芯芯锌邪褉泻 馃馃惖馃馃彏邪 褌邪泻 卸械 锌芯蟹薪邪泻芯屑懈褌械褋褜 褋 谐芯褉芯写芯屑 袚褉芯蟹薪褘泄 (褔械褔械薪褋泻邪褟 褉械褋锌褍斜谢懈泻邪)馃嚪馃嚭 #褌褉械薪械褉褋械屑懈谢械褌芯胁 #褌胁械褉褜 #tver #褋锌芯褉褌 #泻褉芯褋褋褎懈褌 #crossfit #褌褟卸械谢邪褟邪褌谢械褌懈泻邪  #邪谢械泻褋械泄褋械屑懈谢械褌芯胁 #weightlifting #snatch #motivation #clean #gym #fitness #workout #power #fitnessmotivation #youcandoit #justdoit #strong #sport #squat #speed 
2.20 miles with Nike鈦 Run Club #JustDoIt #happysunday #sundayrunday #nrc #nikeplus #losangeles #銉娿偆銈
#allthelove

Contact me if your interested in being a host on UpliveUSA.com !  #letsgo #dailygrind #choosetobelove #spreadlove #icanandiwill #noexcuses #1stPhorm #Iam1stPhorm #LegionofBoom #fitfam #mytransphormationstartstoday
#phamily  #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #gymgoals #host #talk #chat #motivation #lifelessons  #goals
#upliveusa. Follow me ! @Sweets 
Click here to join !
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#allthelove  Contact me if your interested in being a host on UpliveUSA.com ! #letsgo  #dailygrind  #choosetobelove  #spreadlove  #icanandiwill  #noexcuses  #1stPhorm  #Iam1stPhorm  #LegionofBoom  #fitfam  #mytransphormationstartstoday  #phamily  #duespaid  #wedothework  #justdoit  #youwantit  #workforit  #fitnessmotivation  #neversettle  #girlswholift  #gymgoals  #host  #talk  #chat  #motivation  #lifelessons  #goals  #upliveusa . Follow me ! @Sweets Click here to join ! https://app.adjust.com/3hpmfv_hjs7ufs?campaign=sweetsmac
WHICH ONE? 馃 
Nike react element 鈥87
WHICH ONE? 馃 Nike react element 鈥87
Road to home 馃彔馃洠锔忦煆
#nature #gopro #nikerunclub #justdoit
Ese bar me esta haciendo ojitos 馃檮
#bar #fher #fhers #barcito #relax #rojos #alianza #nike #justdoit 
#vamoooossss
ALWAYS great to see the boys! Honestly miss living with you guys & all of our nonsense we went through together. Congratulations to the newly wed Mr. & Mrs Riley! #SAFTB
ALWAYS great to see the boys! Honestly miss living with you guys & all of our nonsense we went through together. Congratulations to the newly wed Mr. & Mrs Riley! #SAFTB 
Es la hora del recambio. Despu茅s de 4 a帽os dejo las viejitas por est谩s hermosuras 馃槏馃憻 #zapatillas #futbol #nike #nikefootball #instadaily #instagood #instafan #instafollow #instalike #wear #white #football #obrax #obrax2club #justdoit #futbolfan #instachile #instasantiago
I'm in the healthiest spot in my life. Mentally, physically, and emotionally. I'm also the happiest I've ever been.
I'm in the healthiest spot in my life. Mentally, physically, and emotionally. I'm also the happiest I've ever been.
Correr es real y relativamente simple 鈥 pero no es f谩cil鈥 .
- Mark Will-Weber.
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#justdoitsunday #yoelegicorrer
#nikerun #nikerunning #nikeplus 
#instarunning #instarun #justdoit 
#newpost #post #photographer
鈥欰lthough I do love oceans, deserts and other wild landscapes, it is only mountains that beckon me with the sort of painful magnetic pull to walk deeper and deeper into their beauty. They keep me continuously wanting to know more, feel more, see more. To become more.鈥
鈥欰lthough I do love oceans, deserts and other wild landscapes, it is only mountains that beckon me with the sort of painful magnetic pull to walk deeper and deeper into their beauty. They keep me continuously wanting to know more, feel more, see more. To become more.鈥
Its not kicking it today but it's an early morning run I cannot say no to. Especially when i been feeling it since 6am 
So #justdoit and go run :) #rungirlrun #runningmom #healthylife #sundayrun
Fit fam fun! I love seeing my parents still participating in life and showing up! @chiromovement @dr.erinsousley .
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#homegym #garagegym #fitfam #homemadecrossfit #drsousley #fitness #workout #fitfun #fitlife #bettertogether #justdoit #cantstopwontstop #livemaximized
Today鈥檚 workout brought to you by #Kesha Praying, #ArianaGrande No More Tears Left to Cry, #DuaLipa IDGAF, repeat repeat repeat 
#legday #cardio #anytimefitness #anytimefitnesswindgap #fit #fitfam #health #healthy #justdoit #fitness #diet #exercise #nutrition
He decidido retirarme de los maratones. El marat贸n de Calgary fue mi 煤ltimo y lo sufr铆 y disfrut茅 como tal. Correr un marat贸n es una gran responsabilidad y requiere de mucho tiempo y dedicaci贸n. No es cosa f谩cil y aprend铆 a respetarlo. Mi cuerpo me pide otras cosas, m谩s descanso y tambi茅n aprend铆 a escucharlo. Ahora a disfrutar de correr no como entrenamiento, solo para mantenerme sano. #iloverunning #aspenwoodsyyc #runningforhealth #havefunrunning #justdoit #runnerboy #runner #runnercommunity #yyc #calgary #alberta #canada #twitter #marathontraining #marathonrunner
He decidido retirarme de los maratones. El marat贸n de Calgary fue mi 煤ltimo y lo sufr铆 y disfrut茅 como tal. Correr un marat贸n es una gran responsabilidad y requiere de mucho tiempo y dedicaci贸n. No es cosa f谩cil y aprend铆 a respetarlo. Mi cuerpo me pide otras cosas, m谩s descanso y tambi茅n aprend铆 a escucharlo. Ahora a disfrutar de correr no como entrenamiento, solo para mantenerme sano. #iloverunning  #aspenwoodsyyc  #runningforhealth  #havefunrunning  #justdoit  #runnerboy  #runner  #runnercommunity  #yyc  #calgary  #alberta  #canada  #twitter  #marathontraining  #marathonrunner 
"So save me, before I fall
So save me, I don't wanna be alone" - XXXTentacion 馃枻
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#highheels #black #dark #xxxtentacion #best #justdoit #bewhoyouare #goingout #beauty #fit #bff #friends #shine #star
#Anwaltes nike# handmade#justdoit
E eu estou aqui pra te entregar meu ser
E eu estou aqui para te dar louvor
E eu estou aqui pra desfrutar da tua doce presen莽a... Senhor como 茅 maravilhoso desfrutar da sua doce presen莽a!!! #ibcbh #Jesus鉂わ笍 #queoSenhoracheemmimumcora莽aocontritoequebrantado #justdoit
Grandpa and Grandson time!
Grandpa and Grandson time!
Loving my new @runcl_official fishing hat!!! The stylish & amazing @vikingeyewear !!! Go Check them out @runcl_official  @vikingeyewear -
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Guys don鈥檛 miss out on an opportunity to get a discount on your fishing equipment down below鉂楋笍Remember you鈥檙e going to be buying new gear anyways so why not get a discount for it?!? Look down below for profiles and my discount code!馃馃徏 Tightlines 鈥
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鈥 Use Promo Code 305Bobby 馃憞馃徏
@shadyrays 
@monstafishin 
@superzjigs 
@tbonescustomcranks 
@runcl_official 
@ishwish_lures 
@freesunshields 
@vikingeyewear 
@redgillsfishing 
@headbangerlures 
@taklboxsupply 
@crazyhickbaitco 
@high5_lures 
@hooked_up_custom_baits 鈥
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馃檹馃徏 #positivevibes #tightlines #largemouthbass #fish #water #fishing  #southflorida #sun #topwater #sunny  #FloGrown #miamiflorida #MiamiFloridaPeacocks #miamipeacocks #peacock #bassfishing #peacockbassfl #peacockfishing #outdoors #outside #hogpatrol #hogslayers  #tightlinesmiami #justdoit #ThaJuice馃攱#spinnerbaitassassin #teamredgills #monstafishin #freesunshields #vikingeyewear
Loving my new @runcl_official fishing hat!!! The stylish & amazing @vikingeyewear !!! Go Check them out @runcl_official @vikingeyewear - - - Guys don鈥檛 miss out on an opportunity to get a discount on your fishing equipment down below鉂楋笍Remember you鈥檙e going to be buying new gear anyways so why not get a discount for it?!? Look down below for profiles and my discount code!馃馃徏 Tightlines 鈥 鈥 鈥 鈥 Use Promo Code 305Bobby 馃憞馃徏 @shadyrays @monstafishin @superzjigs @tbonescustomcranks @runcl_official @ishwish_lures @freesunshields @vikingeyewear @redgillsfishing @headbangerlures @taklboxsupply @crazyhickbaitco @high5_lures @hooked_up_custom_baits 鈥 鈥 鈥 馃檹馃徏 #positivevibes  #tightlines  #largemouthbass  #fish  #water  #fishing  #southflorida  #sun  #topwater  #sunny  #FloGrown  #miamiflorida  #MiamiFloridaPeacocks  #miamipeacocks  #peacock  #bassfishing  #peacockbassfl  #peacockfishing  #outdoors  #outside  #hogpatrol  #hogslayers  #tightlinesmiami  #justdoit  #ThaJuice 馃攱#spinnerbaitassassin  #teamredgills  #monstafishin  #freesunshields  #vikingeyewear 
Be kind anyways & #JustDoItSunday
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馃LOVEHAPPYEVERYDAY馃嚭馃嚫#KnowYourStrength 馃弮馃従鈥嶁檧锔 #ShowYourPower #SunKissed #MelaninPoppin #VegetarianFit #JustDoIt #Fitspo #NikePlus #Run #Lift #Squat #TABATA #JumpRope #MakeItCount #STAYPositive #BelieveInResults #FinishStrong #DogMom 馃惥 #LoveIsLove 鈾ワ笍 #BlackGirlMagic #BeInspired 鉁 #BossEffect #MadeInAmerica 馃嚭馃嚫
Il mare era banale 馃彍 #justdoit
Everyone who loves you wants the best for you. So, instead of them redirecting you to who can give you the best advice, they give you what they think is best. If you take the time to realize that NO ONE is perfect, then you can realize that your loved ones advice is not always the best or right instruction. Often they will give advice when it wasn鈥檛 even asked for, because they are so eager to see you succeed or because your dreams and goals scare the crap out of them and they鈥檇 be much more comfortable with you 鈥減laying it safe鈥 and getting a 9-5 job and work the next 30 to 40 years of your life. Here鈥檚 the thing though. We are more than conquerors. We are not meant to be average. We are meant to be victorious and roam like kings. Fly like eagles and devour like lions. Be aware of what info you are letting your subconscious mind download and look at where what pieces of advice are coming from. Don鈥檛 get me wrong, if your mom is a millionaire then please ask her advice on how to become a millionaire. But if she is a nanny, or a waitress, probably not the best person to ask how to become a millionaire. No disrespect to nanny鈥檚 or servers by any means. There are probably a few nanny鈥檚 and servers who actually are millionaires. 
But you get my point. Seek out lions if you want to be a lion. Leave the kitty litter and go be great.
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#enjoythejourney #now #morethanconquerors #goals #entrepreneur #christianlife #telltheworld #justdoit #allin #advice #mentorship #podcast #maxout 
@edmylett
Everyone who loves you wants the best for you. So, instead of them redirecting you to who can give you the best advice, they give you what they think is best. If you take the time to realize that NO ONE is perfect, then you can realize that your loved ones advice is not always the best or right instruction. Often they will give advice when it wasn鈥檛 even asked for, because they are so eager to see you succeed or because your dreams and goals scare the crap out of them and they鈥檇 be much more comfortable with you 鈥減laying it safe鈥 and getting a 9-5 job and work the next 30 to 40 years of your life. Here鈥檚 the thing though. We are more than conquerors. We are not meant to be average. We are meant to be victorious and roam like kings. Fly like eagles and devour like lions. Be aware of what info you are letting your subconscious mind download and look at where what pieces of advice are coming from. Don鈥檛 get me wrong, if your mom is a millionaire then please ask her advice on how to become a millionaire. But if she is a nanny, or a waitress, probably not the best person to ask how to become a millionaire. No disrespect to nanny鈥檚 or servers by any means. There are probably a few nanny鈥檚 and servers who actually are millionaires. But you get my point. Seek out lions if you want to be a lion. Leave the kitty litter and go be great. 鈥 鈥 #enjoythejourney  #now  #morethanconquerors  #goals  #entrepreneur  #christianlife  #telltheworld  #justdoit  #allin  #advice  #mentorship  #podcast  #maxout  @edmylett
Molde's neste motstander i europaligaen er albanske K.F. Laci鈿斤笍 Vet ikke nok om de til 氓 uttale meg, men tror dere Molde tar seg videre? F酶rste kampen g氓r p氓 AkerStadion鈿斤笍
Molde's neste motstander i europaligaen er albanske K.F. Laci鈿斤笍 Vet ikke nok om de til 氓 uttale meg, men tror dere Molde tar seg videre? F酶rste kampen g氓r p氓 AkerStadion鈿斤笍
@hover_studio - 褝褌芯 薪械 锌褉芯褋褌芯 泻邪褔械褋褌胁械薪薪褘泄 泻芯薪褌械薪褌, 褝褌芯 胁芯蟹屑芯卸薪芯褋褌褜 锌芯褋屑芯褌褉械褌褜 薪邪 屑懈褉 屑芯懈屑懈 谐谢邪蟹邪屑懈, 邪 褌邪泻卸械 锌芯泻邪蟹邪褌褜, 泻邪泻 胁懈写懈褌械 械谐芯 懈屑械薪薪芯 胁褘. Hover_studio 懈褖械褌 褌邪谢邪薪褌谢懈胁褘褏 褏褍写芯卸薪懈泻芯胁 鈥溞叫拘残拘 褕泻芯谢褘鈥 , 锌芯屑芯卸械褌 胁 锌褉芯胁械写械薪懈懈 胁褘褋褌邪胁芯泻 懈 芯褌胁械褌懈褌 薪邪 胁褋械 胁邪褕懈 胁芯锌褉芯褋褘. 袝褋谢懈 褍 褌械斜褟 械褋褌褜 褔褌芯 锌芯泻邪蟹邪褌褜, 褋褌邪胁褜 #hover_studio 懈 褋邪屑褘械 泻褉褍褌褘械 褉邪斜芯褌褘 锌芯褟胁褟褌褋褟 蟹写械褋褜 馃搱馃敐
@hover_studio - 褝褌芯 薪械 锌褉芯褋褌芯 泻邪褔械褋褌胁械薪薪褘泄 泻芯薪褌械薪褌, 褝褌芯 胁芯蟹屑芯卸薪芯褋褌褜 锌芯褋屑芯褌褉械褌褜 薪邪 屑懈褉 屑芯懈屑懈 谐谢邪蟹邪屑懈, 邪 褌邪泻卸械 锌芯泻邪蟹邪褌褜, 泻邪泻 胁懈写懈褌械 械谐芯 懈屑械薪薪芯 胁褘. Hover_studio 懈褖械褌 褌邪谢邪薪褌谢懈胁褘褏 褏褍写芯卸薪懈泻芯胁 鈥溞叫拘残拘 褕泻芯谢褘鈥 , 锌芯屑芯卸械褌 胁 锌褉芯胁械写械薪懈懈 胁褘褋褌邪胁芯泻 懈 芯褌胁械褌懈褌 薪邪 胁褋械 胁邪褕懈 胁芯锌褉芯褋褘. 袝褋谢懈 褍 褌械斜褟 械褋褌褜 褔褌芯 锌芯泻邪蟹邪褌褜, 褋褌邪胁褜 #hover_studio  懈 褋邪屑褘械 泻褉褍褌褘械 褉邪斜芯褌褘 锌芯褟胁褟褌褋褟 蟹写械褋褜 馃搱馃敐
High rep at home workout 馃挜
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All you need is a light pair of dumbbells and mini bands!
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鉁⊿et 1: 3 sets 鈥url to press X 12
鈥ent over row to reverse fly X10
鈥rincess deadlift (as i call them) X12 each.
鈥nee blaster X20 each.
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鉁⊿et 2: 3 sets.
鈥anded curls X 15.
鈥anded bent over row X15.
鈥anded front raise X10.
鈥peed skaters X30 total.
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鉁⊿et 3: 3 sets.
鈥anded squat to upright row X10.
鈥anded squat to press X10.
鈥anded leg abduction X12 each.
鈥anded lateral hops X20 each.
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鉁⊿et 4: 3 round burnout.
鈥ateral raise to failure.
鈥ump Squats X20.
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Notes:
-Princess deadlifts are an uneven deadlift to Target one leg primarily (the leg that isn鈥檛 bent/ popped).
-Knee blasters can be done on a flat surface if you don鈥檛 have a step. -for the failure round- try to challenge yourself to achieve the same number of 鈥渢o failures鈥 each time! .
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PS check out my new hat -鈥渇ur mom鈥 and the absolute truth! 馃惥
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#duespaid #fitnesscoach #athomeworkout #minibands #lowimpact #sundayfunday #dogmom #furmom
High rep at home workout 馃挜 . All you need is a light pair of dumbbells and mini bands! . . 鉁⊿et 1: 3 sets 鈥url to press X 12 鈥ent over row to reverse fly X10 鈥rincess deadlift (as i call them) X12 each. 鈥nee blaster X20 each. . 鉁⊿et 2: 3 sets. 鈥anded curls X 15. 鈥anded bent over row X15. 鈥anded front raise X10. 鈥peed skaters X30 total. . 鉁⊿et 3: 3 sets. 鈥anded squat to upright row X10. 鈥anded squat to press X10. 鈥anded leg abduction X12 each. 鈥anded lateral hops X20 each. . 鉁⊿et 4: 3 round burnout. 鈥ateral raise to failure. 鈥ump Squats X20. . . Notes: -Princess deadlifts are an uneven deadlift to Target one leg primarily (the leg that isn鈥檛 bent/ popped). -Knee blasters can be done on a flat surface if you don鈥檛 have a step. -for the failure round- try to challenge yourself to achieve the same number of 鈥渢o failures鈥 each time! . . PS check out my new hat -鈥渇ur mom鈥 and the absolute truth! 馃惥 . . #duespaid  #fitnesscoach  #athomeworkout  #minibands  #lowimpact  #sundayfunday  #dogmom  #furmom 
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袪褞泻蟹邪泻 Nike鉁 馃挼小泻懈写泻邪馃挼 校褌芯褔薪褟泄褌械 褑械薪褍 胁 袛懈褉械泻褌 谢懈斜芯 锌械褉械褏芯写懈褌械 锌芯 褋褋褘谢泻械 薪邪 薪邪褕械屑 褋邪泄褌械馃憤 鉁 袪邪蟹屑械褉: 40*25*15 鉁 笑胁械褌: 效械褉薪褘泄 鉁 小械蟹芯薪: 袙褋械褋械蟹芯薪薪褘泄 鉁 袦邪褌械褉懈邪谢 胁械褉褏邪: 孝械泻褋褌懈谢褜 馃挸袨褌锌褉邪胁谢褟械屑 斜械蟹 锌褉械写芯锌谢邪褌褘馃捀 袧邪谢芯卸械薪薪褘屑 锌谢邪褌械卸芯屑馃挷 袩袠楔袠 小袣袨袪袝袝 袙 袛袠袪袝袣孝鉂椻潡鉂 馃袙械褋褜 邪褋褋芯褉褌懈屑械薪褌 薪邪 褋邪泄褌械 bridgesclothings.com.ua #nike  #backpack  #nikebackpack  #summersale  #褉褞泻蟹邪泻  #褉褞泻蟹邪泻薪邪泄泻  #褉褞泻蟹邪泻褍泻褉邪懈薪邪  #褋泻懈写泻懈  #泻褍锌懈褌褜褉褞泻蟹邪泻  #bridges  #justdoit  #褔褢褉薪褘泄褉褞泻蟹邪泻 
- "E ela acordou um dia, um dia daqueles em que uma sensa莽茫o de insatisfa莽茫o, de n茫o se encaixar em nada, de uma agonia dif铆cil de decifrar e resolver. J谩 vinha se sentindo assim h谩 bastante tempo, a vida toda talvez. Mas naquele dia, como nos grandes dias de decis玫es nas nossas vidas, ela teve um insight, e at茅 mais importante, ela ouviu esse insight que dizia: - voc锚 pode arriscar algo novo, voc锚 pode criar uma receita pra sua pr贸pria vida. Voc锚 coloca o seu tempero, coloca as suas pr贸prias cores nessa folha em branco que est谩 a铆 na sua frente, e voc锚 come莽a. A partir de tudo que voc锚 aprendeu at茅 aqui, a partir de hoje voc锚 vai pegando uma parte daqui, outra dali, e mais uma e mais uma, e voc锚 vai unir a cada dia um pedacinho, e vai colocar em pr谩tica tudo isso, vai literalmente por a m茫o na massa e construir algo cheio de significado pra voc锚 e pro mundo. Vai pegar cada cor, as mais variadas, o amarelo, o vermelho, o azul, e todas as poss铆veis cores e vai criar um quadro s贸 seu". .
O nosso quadro 茅 a Cookie House Artesanal, que come莽ou branquinho mas, que hoje j谩 茅 cheio de cores, e sabores tamb茅m! E voc锚, Cookielover, qual a ideia que tem a sua cara e que voc锚 tem vontade de por no papel, mas ainda n茫o come莽ou? 馃 Acredite, 茅 poss铆vel! 馃槈
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#photooftheday #photo #colors #color #colorful #bake #instafoodie #photography #sunday #letsgo
- "E ela acordou um dia, um dia daqueles em que uma sensa莽茫o de insatisfa莽茫o, de n茫o se encaixar em nada, de uma agonia dif铆cil de decifrar e resolver. J谩 vinha se sentindo assim h谩 bastante tempo, a vida toda talvez. Mas naquele dia, como nos grandes dias de decis玫es nas nossas vidas, ela teve um insight, e at茅 mais importante, ela ouviu esse insight que dizia: - voc锚 pode arriscar algo novo, voc锚 pode criar uma receita pra sua pr贸pria vida. Voc锚 coloca o seu tempero, coloca as suas pr贸prias cores nessa folha em branco que est谩 a铆 na sua frente, e voc锚 come莽a. A partir de tudo que voc锚 aprendeu at茅 aqui, a partir de hoje voc锚 vai pegando uma parte daqui, outra dali, e mais uma e mais uma, e voc锚 vai unir a cada dia um pedacinho, e vai colocar em pr谩tica tudo isso, vai literalmente por a m茫o na massa e construir algo cheio de significado pra voc锚 e pro mundo. Vai pegar cada cor, as mais variadas, o amarelo, o vermelho, o azul, e todas as poss铆veis cores e vai criar um quadro s贸 seu". . O nosso quadro 茅 a Cookie House Artesanal, que come莽ou branquinho mas, que hoje j谩 茅 cheio de cores, e sabores tamb茅m! E voc锚, Cookielover, qual a ideia que tem a sua cara e que voc锚 tem vontade de por no papel, mas ainda n茫o come莽ou? 馃 Acredite, 茅 poss铆vel! 馃槈 . . #photooftheday  #photo  #colors  #color  #colorful  #bake  #instafoodie  #photography  #sunday  #letsgo 
Today I decided to do a short #mountainbiketour and a 10k run instead of my usual Sunday #longrun 馃毜鈥嶁檪锔忦煆冣嶁檪锔忊榾锔忦煒庘殸锔廔mage Spam鈿狅笍 #marathonprep #von0auf42 #laufen #from0to42 #nrc #nikeplus #nikeplusrunning #running #runmore #runningman #laufen #run #instarunners #instarunner #runner #runhappy #instarun #instarunning #l盲uftbeimir #ketorunner #in30tagenumdiewelt #kaiserwilhelmdenkmal #wiehengebirge #portawestfalica #badoeynhausen #justdoitsunday #justdoit
Today I decided to do a short #mountainbiketour  and a 10k run instead of my usual Sunday #longrun  馃毜鈥嶁檪锔忦煆冣嶁檪锔忊榾锔忦煒庘殸锔廔mage Spam鈿狅笍 #marathonprep  #von0auf42  #laufen  #from0to42  #nrc  #nikeplus  #nikeplusrunning  #running  #runmore  #runningman  #laufen  #run  #instarunners  #instarunner  #runner  #runhappy  #instarun  #instarunning  #l盲uftbeimir  #ketorunner  #in30tagenumdiewelt  #kaiserwilhelmdenkmal  #wiehengebirge  #portawestfalica  #badoeynhausen  #justdoitsunday  #justdoit 
Someone took the same situation you're complaining about and won with it. 
#justdoit#goforit#won#happy#bikerdays#rollingstones#quotes#motivation#seepark#nakdfashion#carinstagram#nicecar#girly#girlsandcars
Always keep your goals in mind and realize them.
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#travel #fokus #icon #realize #your #dreams #beliveinyourself #keepgoing #motivation
鈿
in the moments of creativity, we have only one law - the law of love. 漏
鈿
胁 屑芯屑械薪褌褘 褌胁芯褉褔械褋褌胁邪 薪邪 薪邪褋 写械泄褋褌胁褍械褌 褌芯谢褜泻芯 芯写懈薪 蟹邪泻芯薪 - 蟹邪泻芯薪 谢褞斜胁懈. 漏
鈿
馃尶#evgeniya_wolf_handmade_texts
鈿
Foto is mine 馃槒馃尶
鈿
鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆
鈿
#褌胁芯褉褔械褋褌胁芯 #懈褋泻褍褋褋褌胁芯 #胁写芯褏薪芯胁械薪懈械 #蟹邪泻芯薪谢褞斜胁懈 #谢褞斜芯胁褜 #写褍褕邪  #屑械褔褌邪 #褔褍写械褋邪 #褋褔邪褋褌褜械 #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻 #卸懈蟹薪褜锌褉械泻褉邪褋薪邪
#create #inspiration #love #beautiful #life #beauty #2018 #justdoit #creativity #happiness #instaday #lawoflove
鈿 in the moments of creativity, we have only one law - the law of love. 漏 鈿 胁 屑芯屑械薪褌褘 褌胁芯褉褔械褋褌胁邪 薪邪 薪邪褋 写械泄褋褌胁褍械褌 褌芯谢褜泻芯 芯写懈薪 蟹邪泻芯薪 - 蟹邪泻芯薪 谢褞斜胁懈. 漏 鈿 馃尶#evgeniya_wolf_handmade_texts  鈿 Foto is mine 馃槒馃尶 鈿 鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆 鈿 #褌胁芯褉褔械褋褌胁芯  #懈褋泻褍褋褋褌胁芯  #胁写芯褏薪芯胁械薪懈械  #蟹邪泻芯薪谢褞斜胁懈  #谢褞斜芯胁褜  #写褍褕邪  #屑械褔褌邪  #褔褍写械褋邪  #褋褔邪褋褌褜械  #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻  #卸懈蟹薪褜锌褉械泻褉邪褋薪邪  #create  #inspiration  #love  #beautiful  #life  #beauty  #2018  #justdoit  #creativity  #happiness  #instaday  #lawoflove 
鈿
creativity is one of the sources of happiness. 漏
鈿
褌胁芯褉褔械褋褌胁芯 - 芯写懈薪 懈蟹 懈褋褌芯褔薪懈泻芯胁 褉邪写芯褋褌懈. 漏
鈿
馃尶#evgeniya_wolf_handmade_texts
鈿
Foto is mine 馃槒馃尶
鈿
鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆
鈿
#褌胁芯褉褔械褋褌胁芯 #懈褋泻褍褋褋褌胁芯 #胁写芯褏薪芯胁械薪懈械 #谢褞斜芯胁褜 #写褍褕邪  #屑械褔褌邪 #褔褍写械褋邪 #褉邪写芯褋褌褜 #褋褔邪褋褌褜械 #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻 #卸懈蟹薪褜锌褉械泻褉邪褋薪邪
#create #inspiration #love #beautiful #life #beauty #2018 #justdoit #creativity #happiness #instaday
鈿 creativity is one of the sources of happiness. 漏 鈿 褌胁芯褉褔械褋褌胁芯 - 芯写懈薪 懈蟹 懈褋褌芯褔薪懈泻芯胁 褉邪写芯褋褌懈. 漏 鈿 馃尶#evgeniya_wolf_handmade_texts  鈿 Foto is mine 馃槒馃尶 鈿 鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆 鈿 #褌胁芯褉褔械褋褌胁芯  #懈褋泻褍褋褋褌胁芯  #胁写芯褏薪芯胁械薪懈械  #谢褞斜芯胁褜  #写褍褕邪  #屑械褔褌邪  #褔褍写械褋邪  #褉邪写芯褋褌褜  #褋褔邪褋褌褜械  #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻  #卸懈蟹薪褜锌褉械泻褉邪褋薪邪  #create  #inspiration  #love  #beautiful  #life  #beauty  #2018  #justdoit  #creativity  #happiness  #instaday 
鈿
business becomes art when you put a piece of your soul into it. 漏
鈿
写械谢芯 褋褌邪薪芯胁懈褌褋褟 懈褋泻褍褋褋褌胁芯屑, 泻芯谐写邪 胁谢芯卸懈褕褜 胁 薪械谐芯 褔邪褋褌懈褔泻褍 褋胁芯械泄 写褍褕懈. 漏
鈿
馃尶#evgeniya_wolf_handmade_texts
鈿
Foto is mine 馃槒馃尶
鈿
鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆
鈿
#懈褋泻褍褋褋褌胁芯 #胁写芯褏薪芯胁械薪懈械 #谢褞斜芯胁褜 #写褍褕邪  #屑械褔褌邪 #褔褍写械褋邪 #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻 #卸懈蟹薪褜锌褉械泻褉邪褋薪邪
#create #inspiration #love #beautiful #life #beauty #2018 #justdoit #creativity #instagood
鈿 business becomes art when you put a piece of your soul into it. 漏 鈿 写械谢芯 褋褌邪薪芯胁懈褌褋褟 懈褋泻褍褋褋褌胁芯屑, 泻芯谐写邪 胁谢芯卸懈褕褜 胁 薪械谐芯 褔邪褋褌懈褔泻褍 褋胁芯械泄 写褍褕懈. 漏 鈿 馃尶#evgeniya_wolf_handmade_texts  鈿 Foto is mine 馃槒馃尶 鈿 鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆 鈿 #懈褋泻褍褋褋褌胁芯  #胁写芯褏薪芯胁械薪懈械  #谢褞斜芯胁褜  #写褍褕邪  #屑械褔褌邪  #褔褍写械褋邪  #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻  #卸懈蟹薪褜锌褉械泻褉邪褋薪邪  #create  #inspiration  #love  #beautiful  #life  #beauty  #2018  #justdoit  #creativity  #instagood 
鈿
袙薪械 蟹邪胁懈褋懈屑芯褋褌懈 芯褌 屑械褋褌邪 懈 褋褉械写褋褌胁, 褌胁芯褉褔械褋泻懈泄 褔械谢芯胁械泻 芯褋褌邪胁谢褟械褌 褋胁芯泄 褋谢械写. 漏
鈿
馃尶#evgeniya_wolf_handmade_texts
鈿
鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆
鈿
肖芯褌芯 屑芯械 馃槒馃尶
鈿
#褌胁芯褉褔械褋褌胁芯 #胁写芯褏薪芯胁械薪懈械 #谢褞斜芯胁褜 #写褍褕邪  #屑械褔褌邪 #褔褍写械褋邪 #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻 #卸懈蟹薪褜锌褉械泻褉邪褋薪邪 #褋芯蟹写邪褌械谢褜 #褌胁芯褉械褑 #褏褍写芯卸薪懈泻 #芯褋褌邪胁褜褋胁芯泄褋谢械写
#create #inspiration #love #miracles #beautiful #life #beauty #2018 #justdoit #creativity #leaveyourmark
鈿 袙薪械 蟹邪胁懈褋懈屑芯褋褌懈 芯褌 屑械褋褌邪 懈 褋褉械写褋褌胁, 褌胁芯褉褔械褋泻懈泄 褔械谢芯胁械泻 芯褋褌邪胁谢褟械褌 褋胁芯泄 褋谢械写. 漏 鈿 馃尶#evgeniya_wolf_handmade_texts  鈿 鈿煂库毆馃挄鈿榾鈿煂封毆馃尡鈿煂犫毆馃尭鈿煂库毆 鈿 肖芯褌芯 屑芯械 馃槒馃尶 鈿 #褌胁芯褉褔械褋褌胁芯  #胁写芯褏薪芯胁械薪懈械  #谢褞斜芯胁褜  #写褍褕邪  #屑械褔褌邪  #褔褍写械褋邪  #褌胁芯褉褔械褋泻懈泄褔械谢芯胁械泻  #卸懈蟹薪褜锌褉械泻褉邪褋薪邪  #褋芯蟹写邪褌械谢褜  #褌胁芯褉械褑  #褏褍写芯卸薪懈泻  #芯褋褌邪胁褜褋胁芯泄褋谢械写  #create  #inspiration  #love  #miracles  #beautiful  #life  #beauty  #2018  #justdoit  #creativity  #leaveyourmark