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Manchmal bin ich gezwungen, besonders früh zu laufen, damit sich an einem bis ins Detail durchgeplanten Tag  alles so ausgeht, wie ich mir das wünsche. Wenn ich dann mit dieser Aussicht belohnt werde, frage ich mich, ob man mich nicht öfter zwingen kann? 🤣😍🤗 Der See war heute morgen echt zu schön, um das Foto nicht zu teilen - aber nach dem Fotografieren nehme ich mir immer noch Zeit, um den Moment auch 'in echt' bewusst zu genießen! Wie macht Ihr das so? 😀
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#laufenmachtglücklich #morgenstundhatgoldimmund #laufen #achtsamkeit #justbreathe #breathe #pranayama #yoga #yoginiunterwegs #meditationinbewegung #meditation #yogateacher #yogalehrerin #teacherslife #fuschlsee #salzkammergut #salzburgerland
Manchmal bin ich gezwungen, besonders früh zu laufen, damit sich an einem bis ins Detail durchgeplanten Tag alles so ausgeht, wie ich mir das wünsche. Wenn ich dann mit dieser Aussicht belohnt werde, frage ich mich, ob man mich nicht öfter zwingen kann? 🤣😍🤗 Der See war heute morgen echt zu schön, um das Foto nicht zu teilen - aber nach dem Fotografieren nehme ich mir immer noch Zeit, um den Moment auch 'in echt' bewusst zu genießen! Wie macht Ihr das so? 😀 . . . #laufenmachtglücklich  #morgenstundhatgoldimmund  #laufen  #achtsamkeit  #justbreathe  #breathe  #pranayama  #yoga  #yoginiunterwegs  #meditationinbewegung  #meditation  #yogateacher  #yogalehrerin  #teacherslife  #fuschlsee  #salzkammergut  #salzburgerland 
What does kindness mean to you? In some ways in our culture kindness has been given a bad rep. It has connotations of weakness, unfocusedness or a lack of achievement. How would you receive kindness from a stranger? Would you be suspicious?
Here at @justbreathe we’re trying to make you think about kindness in a different way. The whole ‘love your neighbour’ vibe without the religious connotations (unless of course that works for you 💙) In truth:
It takes very little to be kind. To make a gesture, to offer a helping hand.
The energy you use will be minuscule. But the impact it can have on someone else’s day and perhaps even beyond can be monumental.
What act of kindness can you do today? Maybe even let us know in a comment below 💙🙏🏻
What does kindness mean to you? In some ways in our culture kindness has been given a bad rep. It has connotations of weakness, unfocusedness or a lack of achievement. How would you receive kindness from a stranger? Would you be suspicious? Here at @justbreathe we’re trying to make you think about kindness in a different way. The whole ‘love your neighbour’ vibe without the religious connotations (unless of course that works for you 💙) In truth: It takes very little to be kind. To make a gesture, to offer a helping hand. The energy you use will be minuscule. But the impact it can have on someone else’s day and perhaps even beyond can be monumental. What act of kindness can you do today? Maybe even let us know in a comment below 💙🙏🏻
New yoga mat, who dis?
New yoga mat, who dis?
Early home practice today!  Namaste! #yoga #onmymat #morningstretch #startthedayright #justbreathe
Just after the yoga teacher reminds you to breathe.⠀
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@cowlibob often forgets to breath in his yoga poses. I have ongoing concerns about the domino effect of this⠀
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Thoughts?⠀
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#yogi #igyoga #yoga #yogainspo #yogagram #yogisofinstagram #yogagoals #yogabody #yogavibes #yogafun #yogainspiration #yogapractice #yogaaddict #yogamom #yogaeverydamnday #namaste #yogainstructor #yogagirl #yogaeverywhere #letsstartyoga #yogalife #justbreathe #yogadrawing #yogateacher #yogalove #yogadaily #yogaforbeginners #smileeveryday #iamayogagirl
Just after the yoga teacher reminds you to breathe.⠀ .⠀ @cowlibob often forgets to breath in his yoga poses. I have ongoing concerns about the domino effect of this⠀ .⠀ Thoughts?⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ #yogi  #igyoga  #yoga  #yogainspo  #yogagram  #yogisofinstagram  #yogagoals  #yogabody  #yogavibes  #yogafun  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogaeverydamnday  #namaste  #yogainstructor  #yogagirl  #yogaeverywhere  #letsstartyoga  #yogalife  #justbreathe  #yogadrawing  #yogateacher  #yogalove  #yogadaily  #yogaforbeginners  #smileeveryday  #iamayogagirl 
Give me a break, no hairstyle today, no makeup, nothing for others, just for me! #justbreathe #justme #nomakeup #nofilter 💓😍 Love & peace!
Ens avancem al Black Friday! Ofertes flash només vàlides el mateix dia de la publicació. Avui 2x1 amb bàlsams Scentered. Bàlsams d'aromateràpia 100% naturals, dissenyats per ajudar-nos a superar els reptes de la vida moderna i a donar el millor de nosaltres. Estan elaborats a base d'extractes naturals i olis essencials terapèutics, que han estat elegits pels beneficis i el benestar que aporten gràcies a l'aromateràpia i per la seva agradable fragància. Cada bàlsam està preparat per ajudar-nos a millorar algun aspecte concret de la vida diària: la son, la concentració, la fatiga, l'estrès, l'ansietat, el dolor, la relaxació i la motivació. Poden utilitzar-se individualment, per solucionar un problema específic, o junts, com a eines de suport emocional per a la vida diària. 🌿🌸🌱🌼🍃
#scentered #mindfulness #meditation #aromatherapy #cosmetics #beauty #justbreathe #behappy #love #dstress #sleepwell #escape #focus #restoring #lifestyle #balance #naturally #natural #organic #eco #new #o2xigenestetica 📸: @chicleconnueces
Ens avancem al Black Friday! Ofertes flash només vàlides el mateix dia de la publicació. Avui 2x1 amb bàlsams Scentered. Bàlsams d'aromateràpia 100% naturals, dissenyats per ajudar-nos a superar els reptes de la vida moderna i a donar el millor de nosaltres. Estan elaborats a base d'extractes naturals i olis essencials terapèutics, que han estat elegits pels beneficis i el benestar que aporten gràcies a l'aromateràpia i per la seva agradable fragància. Cada bàlsam està preparat per ajudar-nos a millorar algun aspecte concret de la vida diària: la son, la concentració, la fatiga, l'estrès, l'ansietat, el dolor, la relaxació i la motivació. Poden utilitzar-se individualment, per solucionar un problema específic, o junts, com a eines de suport emocional per a la vida diària. 🌿🌸🌱🌼🍃 #scentered  #mindfulness  #meditation  #aromatherapy  #cosmetics  #beauty  #justbreathe  #behappy  #love  #dstress  #sleepwell  #escape  #focus  #restoring  #lifestyle  #balance  #naturally  #natural  #organic  #eco  #new  #o2xigenestetica  📸: @chicleconnueces
Just 3 weeks of group yoga classes left in 2018! Will you join me this week 👉👉 Wednesday 2pm Sandhurst, 630pm Ticehurst and Thursday 930am Benenden and 1.45pm Etchingham. Hope to see you on the mat 💖❤💜💛💚💙
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#Yoga #yogaclass #yogateacher #yogakent #yogasussex #yogalondon #yogafit #yogacommunity #yogaeveryday #myyogalife #yogainspiration #yogajourney #yogi #picoftheday #yogisofig #yogaflow #asana #forwardfold #justbreathe
#workplace #pilates and #yoga.
Plan your 2019 #wellbeing program
Peace Be Still

Wild Orange-Uplifting to the mind and body

Cheer-Promotes feelings of optimism, cheerfulness, and happiness
Counteracts negative emotions of feeling down, blue, or low

If interested in purchasing please go to my website 
my.doterra.com/tiaramcmullan make sure you sign up as a wholesale customer or wellness advocate (must order 50-125pv)to receive products for wholesale price! All kits automatically come with a membership.

#liveinspired#healthyhappylife#mindbodyspirit#wellness#holisticliving#mindbodygram#wellnessblogger#nourishyourself#mindbodysoul#wellpreneur#cleanliving#raiseyourvibrations#justbreathe#wellnesswarrior#inspirationdaily#selflove#selfcare#healthandwellness#organiclifestyle#healthylifestyle#motivation#moveyourbody#healthyliving#lookwithin#mentalhealth#health#iamwellandgood#havefaith
Peace Be Still Wild Orange-Uplifting to the mind and body Cheer-Promotes feelings of optimism, cheerfulness, and happiness Counteracts negative emotions of feeling down, blue, or low If interested in purchasing please go to my website my.doterra.com/tiaramcmullan make sure you sign up as a wholesale customer or wellness advocate (must order 50-125pv)to receive products for wholesale price! All kits automatically come with a membership. #liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram #wellnessblogger #nourishyourself #mindbodysoul #wellpreneur #cleanliving #raiseyourvibrations #justbreathe #wellnesswarrior #inspirationdaily #selflove #selfcare #healthandwellness #organiclifestyle #healthylifestyle #motivation #moveyourbody #healthyliving #lookwithin #mentalhealth #health #iamwellandgood #havefaith 
Are you feeling anxious? Join me in Pausing to breathe and thank God for the breath that fills our lungs and the choices We have over our own thoughts...
#justbreathe #anxietyrelief #inhaleexhale
Are you feeling anxious? Join me in Pausing to breathe and thank God for the breath that fills our lungs and the choices We have over our own thoughts... #justbreathe  #anxietyrelief  #inhaleexhale 
Nobody knows you better than you do, so the best teacher you can have is... ⠀
YOU ⠀
 Sometimes, situations make difficult to see things clearly and for this the "outer" teacher tells you how to connect with yourself again.⠀
Nevertheless, it's YOU who sets the intention and it's YOU who work for it, because nobody can walk this path for you....⠀
#practiceandalliscoming #powerofnow #yogalife #inspiration #motivation #positivevibes #yogaeveryday #yogaispractice #yogaespaña #yogagalicia #meditacion #healthymind #transformation #yogacommunity #myyogajourney⠀
#myyogalife #practicedaily #practicemakesprogress #practiceyoga #yogahispana #igyoga #instayoga #yogaeverywhere #yogainspiration #justbreathe #beherenow
Nobody knows you better than you do, so the best teacher you can have is... ⠀ YOU ⠀ Sometimes, situations make difficult to see things clearly and for this the "outer" teacher tells you how to connect with yourself again.⠀ Nevertheless, it's YOU who sets the intention and it's YOU who work for it, because nobody can walk this path for you....⠀ #practiceandalliscoming  #powerofnow  #yogalife  #inspiration  #motivation  #positivevibes  #yogaeveryday  #yogaispractice  #yogaespaña  #yogagalicia  #meditacion  #healthymind  #transformation  #yogacommunity  #myyogajourney ⠀ #myyogalife  #practicedaily  #practicemakesprogress  #practiceyoga  #yogahispana  #igyoga  #instayoga  #yogaeverywhere  #yogainspiration  #justbreathe  #beherenow 
Well, we think so anyway!⠀
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#dailydetox
Well, we think so anyway!⠀ ⠀ ⠀ ⠀ ⠀ #wellnessblogger ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #wellpreneur ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #mindbodysoul ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #mindbodygram ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #mindbodyspirit ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #raiseyourvibrations ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #holisticliving ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #greenlifestyle ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #healthyhappylife ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #wellnessjourney ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #hippielifestyle ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #nourishyourself ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #nontoxichome ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #nontoxicliving ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #nontoxicskincare ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #organiclifestyle ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #spapreneur ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #organicbeauty ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #diyskincare ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitforme ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #justbreathe ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #lookwithin ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #mantramonday ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #moveyourbody ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #hippievibes ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #inspirationdaily ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #cleanliving ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #cleaneating ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #dailydetox 
What does November mean to you?
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To us, it's a chance to slow down, snuggle up with a hot drink and turn our attention inwards and a scented candle is the perfect way to inspire self-reflection. Of course, each one smells delightful, but its important to pick a scent - or blend of fragrances - that you connect to the most.
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Favourite smells are often determined by the different memories we associate with a certain scent. To give you a good idea of how your scented candle will smell, our descriptions go into a lot of depth, so you can pick the perfect combination of fragrance notes for you.
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Before the festivities ensue, make November the time you concentrate on yourself 💆🏼♀. Head to our online store via the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#candlecult #candles #candle #candlelight #candlelover #candleaddict #candlegram #candlemaker #handpouredcandles #handpoured #candleobsession #candleobssessed #candleseason #scentedcandles #selfcarematters #selfcareeveryday #selfcareisntselfish #mindbodysoul #sundayselfcare #taketimeforyou #taketime #justbreathe #breathedeep
What does November mean to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To us, it's a chance to slow down, snuggle up with a hot drink and turn our attention inwards and a scented candle is the perfect way to inspire self-reflection. Of course, each one smells delightful, but its important to pick a scent - or blend of fragrances - that you connect to the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favourite smells are often determined by the different memories we associate with a certain scent. To give you a good idea of how your scented candle will smell, our descriptions go into a lot of depth, so you can pick the perfect combination of fragrance notes for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before the festivities ensue, make November the time you concentrate on yourself 💆🏼♀. Head to our online store via the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #candlecult  #candles  #candle  #candlelight  #candlelover  #candleaddict  #candlegram  #candlemaker  #handpouredcandles  #handpoured  #candleobsession  #candleobssessed  #candleseason  #scentedcandles  #selfcarematters  #selfcareeveryday  #selfcareisntselfish  #mindbodysoul  #sundayselfcare  #taketimeforyou  #taketime  #justbreathe  #breathedeep 
- escuchando esta rolota,
(king whitout a crown/ matisyahu) es que puedo decir: gracias Dios, por tanto.
Sigo respirando, y mi familia (mamá, hermana y sobrinos) siguen respirando a la par conmigo.
Tengo comida siempre, un buen empleo, tengo un proyecto que esta avanzando bien, tengo amistades buenas y duraderas, tengo risas, y abrazos.
Tengo ansiedad y tú me das tanta pero tanta paz! 
cuando siento que mi ritmo cardíaco cambia, que estoy por tener un ataque de pánico, que me siento desesperada, recuerdo que puedo hablar contigo, que puedo orar por mi alrededor y sus situaciones (no sólo cosas personales) y me encanta sentir esa tranquilidad... saber que, lo mejor está por venir. 🙏

#lovepray #agradecida #anxiety #fuckthat #justbreathe 🌀
- escuchando esta rolota, (king whitout a crown/ matisyahu) es que puedo decir: gracias Dios, por tanto. Sigo respirando, y mi familia (mamá, hermana y sobrinos) siguen respirando a la par conmigo. Tengo comida siempre, un buen empleo, tengo un proyecto que esta avanzando bien, tengo amistades buenas y duraderas, tengo risas, y abrazos. Tengo ansiedad y tú me das tanta pero tanta paz! cuando siento que mi ritmo cardíaco cambia, que estoy por tener un ataque de pánico, que me siento desesperada, recuerdo que puedo hablar contigo, que puedo orar por mi alrededor y sus situaciones (no sólo cosas personales) y me encanta sentir esa tranquilidad... saber que, lo mejor está por venir. 🙏 #lovepray  #agradecida  #anxiety  #fuckthat  #justbreathe  🌀
TESTIMONIO ANÓNIMO:
"He podido conectar con sensaciones en mi cuerpo, sentir la tensión, y liberar una profunda tristeza. No quiero resignarme a "tragar" los acontecimientos. Voy a observar, Respirando, sintiéndome a mi misma. Mi deseo es aceptar, y deshacer la sensación de nudo en el estomago que me ha perseguido toda mi vida. RESPIRANDO, lo estoy consiguiendo.
(Gracias por este lindo Testimonio ❤️) Respira y Libérate!
Aprende a respirar con Just Breathe!
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ANONYMOUS TESTIMONY:
"I have been able to connect with sensations in my body, feel the tension, and release a deep sadness. I do not want to resign myself to "swallow" the events... I am going to observe, through breathing, feeling myself. My desire is to accept, and to undo the sensation of a knot in the stomach that has haunted me all my life. Through BREATHING, I'm getting it.
(Thanks for this nice Testimony ❤️) Breathe and free yourself!
Learn how to breathe with Just Breathe!

#justbreathebarcelona #justbreathe #breathework #motivation #stress #anxiety #yoga #mindfulness #meditation #mindset #natural #balance #ansiedad #breathingexercises #trust #inhale #inspiration #breathemag #breathingtechniques #breathin #rebirthing #awareness #bepresentnow #positivism #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #nanitovar
TESTIMONIO ANÓNIMO: "He podido conectar con sensaciones en mi cuerpo, sentir la tensión, y liberar una profunda tristeza. No quiero resignarme a "tragar" los acontecimientos. Voy a observar, Respirando, sintiéndome a mi misma. Mi deseo es aceptar, y deshacer la sensación de nudo en el estomago que me ha perseguido toda mi vida. RESPIRANDO, lo estoy consiguiendo. (Gracias por este lindo Testimonio ❤️) Respira y Libérate! Aprende a respirar con Just Breathe! --- ANONYMOUS TESTIMONY: "I have been able to connect with sensations in my body, feel the tension, and release a deep sadness. I do not want to resign myself to "swallow" the events... I am going to observe, through breathing, feeling myself. My desire is to accept, and to undo the sensation of a knot in the stomach that has haunted me all my life. Through BREATHING, I'm getting it. (Thanks for this nice Testimony ❤️) Breathe and free yourself! Learn how to breathe with Just Breathe! #justbreathebarcelona  #justbreathe  #breathework  #motivation  #stress  #anxiety  #yoga  #mindfulness  #meditation  #mindset  #natural  #balance  #ansiedad  #breathingexercises  #trust  #inhale  #inspiration  #breathemag  #breathingtechniques  #breathin  #rebirthing  #awareness  #bepresentnow  #positivism  #breathing  #solorespira  #breathingcoach  #naturalbreathing  #respiracionnatural  #nanitovar 
#goodmorning 💙 #justbreathe #autumn 🎶 secret heart 🎶 what are you made of 🎶 #bomdia #magicplace #20181113
A night of awakened spirits.

FULL MOON YOGA 🌚

Friday | 23rd November 7:00PM

@westindoha 
Get a chance to win gift hamper worth 500QR from our partner @dohadrugstore 
Call: 50403234 to book!
A night of awakened spirits. FULL MOON YOGA 🌚 Friday | 23rd November 7:00PM @westindoha Get a chance to win gift hamper worth 500QR from our partner @dohadrugstore Call: 50403234 to book!
Like my new bracelet? When you’re a week away from seeing the Dr about getting an inhaler but your body becomes impatient. #justbreathe #intheerwheresgeorgeclooney #ifiminstagramingimok
Today really wasn’t that great day I was hoping for, with horrible hay fever and a toddler that just didn’t want her day sleep I am just about done for the day! Need to learn to take the pressure off myself and if things don’t plan out for the day it’s okay. I’ll just sit here and enjoy these cuddles 💕
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#cuddlesmakeeverythingbetter #mumlife #worklife #needabreak #justrelax #everythingwillbeok #justbreathe
Sun Salute B: Surya Namaskar 2
Mountain Pose
Inhale arms up/ chair pose
Exhale forward Bend
Inhale half life
Exhale feet back and lower
Inhale cobra or up dog 
Exhale down Downdog
Step the right foot forward
(Same exhale)
Inhale Warrior 1
Exhale down Chatturanga Vinyasa👑
❤️REPEAT LEFT SIDE❤️
@ashleycummingsprivate #ashleycummingsyoga @ashleycummingsprivate #selfloveasana #sunsalutes #inhale #exhale #breathedeep #justbreathe #privateyogala 🦄💕✨⭐️🌟🦁
Sun Salute B: Surya Namaskar 2 Mountain Pose Inhale arms up/ chair pose Exhale forward Bend Inhale half life Exhale feet back and lower Inhale cobra or up dog Exhale down Downdog Step the right foot forward (Same exhale) Inhale Warrior 1 Exhale down Chatturanga Vinyasa👑 ❤️REPEAT LEFT SIDE❤️ @ashleycummingsprivate #ashleycummingsyoga  @ashleycummingsprivate #selfloveasana  #sunsalutes  #inhale  #exhale  #breathedeep  #justbreathe  #privateyogala  🦄💕✨⭐️🌟🦁
#Repost @santoriniyogamassage with @get_repost
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Yoga is a way of moving into stillness in order to experience who you really are...morning sadhana @mandala_body_mind_focus #yogapractise #pranayama #mindfulness #meditation #dailyoga #hathayoga #yogatherapy #bestill #breath #justbreathe #inhaleexhale #morningsadhana #yogateacher #hathayogapradipika #grateful #morningyoga #yogashchittavrittinirodhah #yogini #nomadyogini #yogininomad #yogalife #yogaeveryday #yogaforall #yogaunion #yogafamily #yogaprogress
#Repost  @santoriniyogamassage with @get_repost ・・・ Yoga is a way of moving into stillness in order to experience who you really are...morning sadhana @mandala_body_mind_focus #yogapractise  #pranayama  #mindfulness  #meditation  #dailyoga  #hathayoga  #yogatherapy  #bestill  #breath  #justbreathe  #inhaleexhale  #morningsadhana  #yogateacher  #hathayogapradipika  #grateful  #morningyoga  #yogashchittavrittinirodhah  #yogini  #nomadyogini  #yogininomad  #yogalife  #yogaeveryday  #yogaforall  #yogaunion  #yogafamily  #yogaprogress 
Sometimes life is just hard. Things don't seem to be going your way. You are tired. Your expectations aren't being met when you want. You lose sight of what you want, why you want it and how you are going to get it. I get it I do. But any true dream, goal, want, desire is worth the down, because, if you keep pushing,  you will get the results. You and only you can push through. Whatever it is, it will be worth the fight!
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#rodanandfields #changingskinandchanginglives #Investinyourself #number1skincarebrandinnorthamerica #dontgiveup #youareworthit #keepworking #yougotthis #justbreathe #onefootinfrontoftheother
Sometimes life is just hard. Things don't seem to be going your way. You are tired. Your expectations aren't being met when you want. You lose sight of what you want, why you want it and how you are going to get it. I get it I do. But any true dream, goal, want, desire is worth the down, because, if you keep pushing, you will get the results. You and only you can push through. Whatever it is, it will be worth the fight! . . . . #rodanandfields  #changingskinandchanginglives  #Investinyourself  #number1skincarebrandinnorthamerica  #dontgiveup  #youareworthit  #keepworking  #yougotthis  #justbreathe  #onefootinfrontoftheother 
Brave. 
Courage. 
Convesation that matters....
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Brave. Courage. Convesation that matters.... _______________________________________________
This is as far into a #mindsetresetmondays as I could get today ✨

But you know what, it was simple but still lovely; sitting in a darkened living room with this beautiful light on, my "snickerdoodle cookies" blend (stress away, cinnamon bark, and nutmeg) diffusing, and the soothing spa melody playing 😍
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@lwilburn80 & @shaynarooney wanna reset?
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#Repost @sun_city_yogi (@get_repost)
•••
#MindsetResetMondays
Join me... We all could use a reminder to:
#breathe
#relax
#meditate
#reset
....especially on Mondays 😉
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How To Play:
*Take a moment to pause, chill, breathe, reset, recharge, meditate etc... *Capture it
*Tag @sun_city_yogi
*Use the hashtags #MindsetResetMondays
#StopDropAndBreathe
*Tag some friends to play along
Let's all get a little #Zen and rock this week!! . .
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If you’re reading this consider yourself tagged!!! 💖💖💖
This is as far into a #mindsetresetmondays  as I could get today ✨ But you know what, it was simple but still lovely; sitting in a darkened living room with this beautiful light on, my "snickerdoodle cookies" blend (stress away, cinnamon bark, and nutmeg) diffusing, and the soothing spa melody playing 😍 ••• @lwilburn80 & @shaynarooney wanna reset? ••• #Repost  @sun_city_yogi (@get_repost) ••• #MindsetResetMondays  Join me... We all could use a reminder to: #breathe  #relax  #meditate  #reset  ....especially on Mondays 😉 . . How To Play: *Take a moment to pause, chill, breathe, reset, recharge, meditate etc... *Capture it *Tag @sun_city_yogi *Use the hashtags #MindsetResetMondays  #StopDropAndBreathe  *Tag some friends to play along Let's all get a little #Zen  and rock this week!! . . . . If you’re reading this consider yourself tagged!!! 💖💖💖
That was great! Much gratitude to everyone who puts this together. I can't wait to go again! I bet I sleep deeply tonight. 💤 #wolfhowl #meditate #stressrelease
@Regran_ed from @behind_the_lids_meditation -  Next level....Are you kidding me? Community came together tonight to support those in need. So much gratitude for @_brightenthecorners_ @allison__goode for tonight’s energy and support.......#breathwork #soundhealing #meditation #costamesa #community #justbreathe #bepresent #mindfulness #meditateanddestroy - #regrann
That was great! Much gratitude to everyone who puts this together. I can't wait to go again! I bet I sleep deeply tonight. 💤 #wolfhowl  #meditate  #stressrelease  @Regran_ed from @behind_the_lids_meditation - Next level....Are you kidding me? Community came together tonight to support those in need. So much gratitude for @_brightenthecorners_ @allison__goode for tonight’s energy and support.......#breathwork  #soundhealing  #meditation  #costamesa  #community  #justbreathe  #bepresent  #mindfulness  #meditateanddestroy  - #regrann 
Basking in the non-neon-limelight.
In fact, it’s Rainbow Brite kinda light.
If you don’t get my rhyme or worse, don’t know what rainbow brite is (not toothpaste) please don’t talk to me.

#believeinyourself #upanddown #lifelessons #musings #motivation #hypebae #reality #allthatglitters #artsy #searchyoursoul #useyourbrain #highhype #hypebeast #rainbowbrite #welovesunlight #justbreathe #rainbow #rainbowconnection
Feeling a low grade, buzzing anxiety - this is my last week of work, next week is Thanksgiving and family time, the next week I pack up my stuff to move 😳⚠️ and in between I’m trying to fit in visits with all of my favorite people. I’ve lived in Sonoma county for 15 years- I have a LOT of favorite people here ‼️ and all the while CA is on fire and people I know in north and south CA are affected. 😮🙏🏼🌺
Taking a breath and doing my best to stay present. I only have to deal with the current moment and trust that I will be taken care of. 🙏🏼 ☁️ ☀️ ❤️ #mygratitudeproject ⭐️
#gratitude #presence #awareness #thankful #trust #universe #universeprovides #energy #love #lovely #friends #friendship #friendsforever #foreverfriends #breathe #justbreathe #meditate #move #selfcare #careerchange #careergoals #moveon
Feeling a low grade, buzzing anxiety - this is my last week of work, next week is Thanksgiving and family time, the next week I pack up my stuff to move 😳⚠️ and in between I’m trying to fit in visits with all of my favorite people. I’ve lived in Sonoma county for 15 years- I have a LOT of favorite people here ‼️ and all the while CA is on fire and people I know in north and south CA are affected. 😮🙏🏼🌺 Taking a breath and doing my best to stay present. I only have to deal with the current moment and trust that I will be taken care of. 🙏🏼 ☁️ ☀️ ❤️ #mygratitudeproject  ⭐️ #gratitude  #presence  #awareness  #thankful  #trust  #universe  #universeprovides  #energy  #love  #lovely  #friends  #friendship  #friendsforever  #foreverfriends  #breathe  #justbreathe  #meditate  #move  #selfcare  #careerchange  #careergoals  #moveon 
Winter Base Layer
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More cycling apparel on @bike_spell
Winter Base Layer -------------------------------------------- . . . More cycling apparel on @bike_spell
Parsva bakasana practice this week! Or if you're wanting more bakasana practice, no worries, we'll do that too. 
Tuesday 6pm 
@bodyblissyogastudio 
Wednesday 6:15pm 
@simply_yoga_vancouver 
Sunday 9am 
@bodyblissyogawest
*last Sunday before 11/21 studio closure* . . . 
#parsvabakasana #sidecrow #bakasana #kakasana #crowpose #cranepose #handbalance #armbalance #vinyasa #mindfulness #yoga #yogafordepression #yogaformentalhealth #selfcare #mentalhealth #yogafortrauma #trauma #yogaforlife #yogalife #meditation #yogapractice #yogaeverydamnday #yogaddict #centered #bepresent #justbreathe
Parsva bakasana practice this week! Or if you're wanting more bakasana practice, no worries, we'll do that too. Tuesday 6pm @bodyblissyogastudio Wednesday 6:15pm @simply_yoga_vancouver Sunday 9am @bodyblissyogawest *last Sunday before 11/21 studio closure* . . . #parsvabakasana  #sidecrow  #bakasana  #kakasana  #crowpose  #cranepose  #handbalance  #armbalance  #vinyasa  #mindfulness  #yoga  #yogafordepression  #yogaformentalhealth  #selfcare  #mentalhealth  #yogafortrauma  #trauma  #yogaforlife  #yogalife  #meditation  #yogapractice  #yogaeverydamnday  #yogaddict  #centered  #bepresent  #justbreathe 
Guten Morgen, #dienstag wieder ein neuer Tag... #maketodayamazing #justbreathe
#youareenough Remember that. ❤️Stop comparing yourself to others. Stop beating yourself up.  We are so hard on ourselves. The truth is, you’re exactly where you need to be at this exact moment.  Love and light my friends. ❤️✨ #healingjourney #alternativehealing #trustyourintuition #selfcareisntselfish
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #holistichealing #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #fitforme #justbreathe #inspirationdaily #cleanliving #cleaneating #instawellness #instahealth #health #fitness #lifestyle #community #love #success
Have you downloaded your FREE ‘9 Smoothies For Weight Loss Guide’ yet? * * Why are our smoothies so good for you? * * • They’re chock full of vitamins, enzymes and minerals • They’re super easy to digest, which mean optimal assimilation of your nutrients • They’re EXCELLENT for stabilizing blood sugar • Each are a fabulous way to consume a variety of different fruits or vegetables at one time • They aid in cleansing the body of toxicity • They are each an easy way to add more fibre to your diet for optimal bowel function * * Head on over to our website and receive this guide as a thank you gift for subscribing to our mailing list, and see how incorporating our smoothies into your diet will benefit you! * * +61398577996 info@b-zen.com.au www.b-zen.com.au * * #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #holistichealing  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #fitforme  #justbreathe  #inspirationdaily  #cleanliving  #cleaneating  #instawellness  #instahealth  #health  #fitness  #lifestyle  #community  #love  #success 
TUESDAY MOTIVATION 💥

It may be time to stop playing the blame game and start to realise that it’s you who needs to change your game if something isn’t quite working out as you wish. “You are working perfectly to produce the results you are currently getting”

And what I mean in saying this is- if you are currently distracted and not reaching your goals it is because you are valuing that more than figuring out a solution to get there! 
Your winning the game of being distracted and making excuses. 
What you need to ask yourself is:

What do I want to be experiencing, what game do I want to be playing when it comes to my commitment to nourish myself every day, how important is that goal to you, ACTUALLY? 
With that answer, make a decision, commit to it and fulfill- then you’ll see the results your after ✨ .
TUESDAY MOTIVATION 💥 It may be time to stop playing the blame game and start to realise that it’s you who needs to change your game if something isn’t quite working out as you wish. “You are working perfectly to produce the results you are currently getting” And what I mean in saying this is- if you are currently distracted and not reaching your goals it is because you are valuing that more than figuring out a solution to get there! Your winning the game of being distracted and making excuses. What you need to ask yourself is: What do I want to be experiencing, what game do I want to be playing when it comes to my commitment to nourish myself every day, how important is that goal to you, ACTUALLY? With that answer, make a decision, commit to it and fulfill- then you’ll see the results your after ✨ .
A couple things on my mind about this movement: 1) why the HECK do I come up with stuff like this?!? (Owwie) 2) I’ve been challenging myself to find different ways to get up and down off the floor without using my hands. Such an important skill especially as we age. To stay mobile, to properly know how to use our body. I’ve been working on putting myself in different seated positions and figuring out how to lift myself up. Admittedly this is one of my more extreme ones. But hip mobility and core strength are so important to functioning in our every day lives. I don’t ever want to say “I’ve fallen and I can’t get up.” Ignore your couch and your chairs. Get on the floor more💪🏻
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One way that I have come up with a few yoga drills that I have is by having a transition from pose to pose in my head and actually trying it and failing. From the failure I was able to see what was missing if that makes sense. I came up with this full circle hip drill because I was trying to go from a wide leg straddle and pull and leg in and sweep the other around to a L sit toe stand. It didn’t work out for me. But I found this movement in the process. Still a win.
A couple things on my mind about this movement: 1) why the HECK do I come up with stuff like this?!? (Owwie) 2) I’ve been challenging myself to find different ways to get up and down off the floor without using my hands. Such an important skill especially as we age. To stay mobile, to properly know how to use our body. I’ve been working on putting myself in different seated positions and figuring out how to lift myself up. Admittedly this is one of my more extreme ones. But hip mobility and core strength are so important to functioning in our every day lives. I don’t ever want to say “I’ve fallen and I can’t get up.” Ignore your couch and your chairs. Get on the floor more💪🏻 . . . One way that I have come up with a few yoga drills that I have is by having a transition from pose to pose in my head and actually trying it and failing. From the failure I was able to see what was missing if that makes sense. I came up with this full circle hip drill because I was trying to go from a wide leg straddle and pull and leg in and sweep the other around to a L sit toe stand. It didn’t work out for me. But I found this movement in the process. Still a win.
☁☔ Hermoso #martes13 nublado y fresco. Ideal para que surjan nuevas ideas!▫"Cada mañana nacemos de nuevo. Lo que hacemos hoy es lo que más importa" #Buda ▫
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#working #Bohosoul #boholife #zen #mibuda #bohostyle
#bohemianlove #madrugada #meditacion #justbreathe #bohochic #accesorios #bohocomplements #Tuesday13 #bemagic #sahumerio #meditation #peace #paz #photography
Anxious, depressed, stressed, conflicted? Go outside, breathe, move — and take in all the nature your senses can absorb. It may not solve all of your problems, but I guarantee you will feel better.
Anxious, depressed, stressed, conflicted? Go outside, breathe, move — and take in all the nature your senses can absorb. It may not solve all of your problems, but I guarantee you will feel better.
Welcome to The Vortex Friends 🌀Next level....Are you kidding me? Community came together tonight to support those in need. So much gratitude for @_brightenthecorners_ @allison__goode for tonight’s energy and support.......#breathwork #soundhealing #meditation #costamesa #community #justbreathe #bepresent #mindfulness #meditateanddestroy
Time for me to take some of this advice. #anxietysucks #anxious #mentalhealthawareness #justbreathe #onedayatatime
FEEL THE FEAR AND DO IT ANYWAY 😱🤸🏻‍♀️✨. I found Yoga late in my life without being a former dancer/ contortionist and already a mum of two so certain asanas initially feels utterly impossible. However, time on the mat reconnected me to my breathe, gave me peace, clarity, strength and a sanctuary without judgement or expectations. So I kept practicing and falling spectacularly - and with time, ☝🏻this happened 🙏🏻💖. This ☝🏻 also doesn’t happen a lot too recently after I’ve eaten through half of Italy🍝🍹, and it’s ok 🙏🏻. #practiceandalliscoming 👍🏻
FEEL THE FEAR AND DO IT ANYWAY 😱🤸🏻‍♀️✨. I found Yoga late in my life without being a former dancer/ contortionist and already a mum of two so certain asanas initially feels utterly impossible. However, time on the mat reconnected me to my breathe, gave me peace, clarity, strength and a sanctuary without judgement or expectations. So I kept practicing and falling spectacularly - and with time, ☝🏻this happened 🙏🏻💖. This ☝🏻 also doesn’t happen a lot too recently after I’ve eaten through half of Italy🍝🍹, and it’s ok 🙏🏻. #practiceandalliscoming  👍🏻
Regrann from @healingenergytools -  YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com  _______________________________________________________ 
#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving
#greenlifestyle #healthyhappylife
#wellnessjourney #hippielifestyle
#nourishyourself #nontoxicliving #organiclifestyle #fitforme
#justbreathe #lookwithin
#hippievibes #inspirationdaily
Regrann from @healingenergytools - YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com _______________________________________________________ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxicliving  #organiclifestyle  #fitforme  #justbreathe  #lookwithin  #hippievibes  #inspirationdaily 
TELL ME HOW YOU FEEL!!YOU + YOUR HEALTH GOALS SURVEY

Invitation: I would love for you to take the following BRIEF survey about your health goala! 🌻😊 I am keen to hear from YOU! 
It will take less than 5 mins, just 9 questions. 
Please feel free to share!! The goal is 100 responses.

Your Health Goals - Survey 1
https://www.surveymonkey.com/r/TSHZT9D
TELL ME HOW YOU FEEL!!YOU + YOUR HEALTH GOALS SURVEY Invitation: I would love for you to take the following BRIEF survey about your health goala! 🌻😊 I am keen to hear from YOU! It will take less than 5 mins, just 9 questions. Please feel free to share!! The goal is 100 responses. Your Health Goals - Survey 1 https://www.surveymonkey.com/r/TSHZT9D
Know that all you want is coming and all you need is already here...
Know that all you want is coming and all you need is already here...
I'm so blessed to still be on this planet 🌍 after 38 years. One year wiser and more comfortable with who I am. Today, I am going to have my (gluten free) cake and eat it 🎂😘! #happybirthdaytome🎉 . . .

#happybirthday #meditatedaily  #beditate #breathe #breathingexercises  #release #justbreathe #yoga #yogaforbeginners #relaxation #calmness #mindfullness #instayoga #meditationspace #posture #posturestate #wellness #mentalhealth #anxiety #insomnia
It was a beautiful but chilly walk this morning. I never get tired of this view❤️ #justbreathe 
#sunnytsawwassen
I went on a walk after work to catch the last bit of sun before an appointment. This week I’ve written more than 12,000 words in a non fiction book that I’m not sure I can finish - but must. I started getting the first of many enormous bills from my car accident that I can’t pay. My body, even after a month since the accident, is still in chronic pain. As I tried to just set it all aside and... breathe in and out, I saw this gorgeous bald eagle perched on a pylon. 
Isaiah 40:31 came to mind as I approached: “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Somehow it helped to watch him fly away. Far, far away, without faltering, until I couldn’t see him anymore.
...
#scriptureoftheday #jesusislord #amwriting #amwritingnonfiction #pnwlife #cdalivinglocal #cdalake #cdalife #baldeaglesighting #eagleswings #justbreathe #letgo #justbe
I went on a walk after work to catch the last bit of sun before an appointment. This week I’ve written more than 12,000 words in a non fiction book that I’m not sure I can finish - but must. I started getting the first of many enormous bills from my car accident that I can’t pay. My body, even after a month since the accident, is still in chronic pain. As I tried to just set it all aside and... breathe in and out, I saw this gorgeous bald eagle perched on a pylon. Isaiah 40:31 came to mind as I approached: “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Somehow it helped to watch him fly away. Far, far away, without faltering, until I couldn’t see him anymore. ... #scriptureoftheday  #jesusislord  #amwriting  #amwritingnonfiction  #pnwlife  #cdalivinglocal  #cdalake  #cdalife  #baldeaglesighting  #eagleswings  #justbreathe  #letgo  #justbe 
"Never give up. Never surrender!" - Galaxy Quest 
Each moment of existence is so brief. when we find ourselves struggling or feeling overwhelmed we should remember to take a moment to step back from the issue and breathe for this too shall pass. Once we can relax we're able to open ourselves up to seeing things from a different angle. So maybe, where we once only saw problems, we can now see a path towards a solution.... please try this and tell me how it worked for you in the comments below. 🙏🏼🌈
#lifecoach #loveandlight #happiness #innerpeace #beyou #shinebright #bethechange #nofear #justbreathe
"Never give up. Never surrender!" - Galaxy Quest Each moment of existence is so brief. when we find ourselves struggling or feeling overwhelmed we should remember to take a moment to step back from the issue and breathe for this too shall pass. Once we can relax we're able to open ourselves up to seeing things from a different angle. So maybe, where we once only saw problems, we can now see a path towards a solution.... please try this and tell me how it worked for you in the comments below. 🙏🏼🌈 #lifecoach  #loveandlight  #happiness  #innerpeace  #beyou  #shinebright  #bethechange  #nofear  #justbreathe 
When you arrive at the #beach and it is still 70 degrees #embrace #crashingwaves #justbreathe
At Rebel Health we truly believe that we ALL have incredible wisdom and power within ourselves to move us into the life we want to lead.  We just need the courage to follow our intuition and unleash our true potential. 
We each hold the key to our own health and happiness! .
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#fitness #mentalhealth #nutrition #wellness #motivation #recovery  #motivation #inspiration #lifestyle #quoteoftheday #fitness #yogaeverydamnday #wellpreneur
#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney
#hippielifestyle #nourishyourself
#nontoxichome #nontoxicliving
#justbreathe #lookwithin #mantramonday
#moveyourbody #hippievibes #inspirationdaily
#selfimprovement #TheGramGang
At Rebel Health we truly believe that we ALL have incredible wisdom and power within ourselves to move us into the life we want to lead. We just need the courage to follow our intuition and unleash our true potential. We each hold the key to our own health and happiness! . . . . #fitness  #mentalhealth  #nutrition  #wellness  #motivation  #recovery  #motivation  #inspiration  #lifestyle  #quoteoftheday  #fitness  #yogaeverydamnday  #wellpreneur  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #selfimprovement  #TheGramGang 
ΔΔ Just Breathe ΔΔ

Just keep #breathin & breathing & breathing & breathing 🦋 you know you gotta keep, keep on breathing- #ArianaGrande 💜

This #grounding #sweetstack is made using #IndianAgate & #GreyAgate #natural 8mm beads 💫 it includes a #JustBreathe charm that is available in both silver & gold tone. #Bracelet stack also includes a #raw #amethyst #crystal. 
#Handcrafted 
#GiftBoxed & ready to gift. Orders come with 3 small surprise stones along and 3 incenses. 
#MetaphysicalJewelry 
#Agate - most noticeable properties overall are #balancing, grounding, #protection and #calming. It cleanses and stabilizes the #aura, eliminating and transforming negativity. 
Amethyst- is a crystal of spiritual protection. It acts as a barrier protecting the user from lower energies as it is a protective crystal. Amethyst is associated with the #CrownChakra. It is used as a dream stone and to help insomnia. Put an amethyst under your pillow to bring about pleasant dreams, or rub it across your forehead to offer relief from a headache.

#LoveLightStones 🎆
#WearMotherNature
#NaturalJewelry 
#Etsy 
#GoodVibes 
#Meditation 
#Yoga 
#VibrateHigher
#Chakras
ΔΔ Just Breathe ΔΔ Just keep #breathin  & breathing & breathing & breathing 🦋 you know you gotta keep, keep on breathing- #ArianaGrande  💜 This #grounding  #sweetstack  is made using #IndianAgate  & #GreyAgate  #natural  8mm beads 💫 it includes a #JustBreathe  charm that is available in both silver & gold tone. #Bracelet  stack also includes a #raw  #amethyst  #crystal . #Handcrafted  #GiftBoxed  & ready to gift. Orders come with 3 small surprise stones along and 3 incenses. #MetaphysicalJewelry  #Agate  - most noticeable properties overall are #balancing , grounding, #protection  and #calming . It cleanses and stabilizes the #aura , eliminating and transforming negativity. Amethyst- is a crystal of spiritual protection. It acts as a barrier protecting the user from lower energies as it is a protective crystal. Amethyst is associated with the #CrownChakra . It is used as a dream stone and to help insomnia. Put an amethyst under your pillow to bring about pleasant dreams, or rub it across your forehead to offer relief from a headache. #LoveLightStones  🎆 #WearMotherNature  #NaturalJewelry  #Etsy  #GoodVibes  #Meditation  #Yoga  #VibrateHigher  #Chakras 
“Courage, above all things, is the first quality of a warrior”
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Happy 1 month lungiversary Anchen. Even though this past month has not been easy, it’s been worth it. Seeing you grow with your new lungs has been such a privilege. Together we will reach goals greater than your imagination. .
Here’s to many more squats, lunges and steps. 🥂🍻🥂
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Can’t wait to see you achieve your goals.

Become an organ donor and save a life 😇😇😇
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Register as an organ donor at www.odf.org.za and become a hero 
#doublelungtransplant #lungtransplant #pulmlnaryrehab #justbreathe #breathe #physiotherapist #uctprivatehospital #gym #stronger #physiotherapy #heretohelp #jephysio #treadmill #helpinglungsgrow #lungiversary  #pulmonaryrehab #lungtransplantprogramme #lungtransplant #chroniclungdisease #cysticfibrosis
“Courage, above all things, is the first quality of a warrior” . . . Happy 1 month lungiversary Anchen. Even though this past month has not been easy, it’s been worth it. Seeing you grow with your new lungs has been such a privilege. Together we will reach goals greater than your imagination. . Here’s to many more squats, lunges and steps. 🥂🍻🥂 . Can’t wait to see you achieve your goals. Become an organ donor and save a life 😇😇😇 * Register as an organ donor at www.odf.org.za and become a hero #doublelungtransplant  #lungtransplant  #pulmlnaryrehab  #justbreathe  #breathe  #physiotherapist  #uctprivatehospital  #gym  #stronger  #physiotherapy  #heretohelp  #jephysio  #treadmill  #helpinglungsgrow  #lungiversary  #pulmonaryrehab  #lungtransplantprogramme  #lungtransplant  #chroniclungdisease  #cysticfibrosis 
{LET IT BE EASY} // Challenging myself and my clients to choose (and make space for!) EASE was a theme this past year...and, perhaps ironically, that's not always *easy*! Many of us have become culturally conditioned against the idea that Ease is available to us- "No pain, no gain"..."nothing good comes easily"..."push through" and so on. Layered on top, there’s also the often insidious urge we experience to constantly do MORE…which leads to exhaustion and feelings of “not-enoughness”, and can impact our self-efficacy, aka the belief in our own capacity and intuition.
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But what if following Ease rather than exerting undue force actually created MORE time, space, happiness and abundance? What if we let inner wisdom act as a gravitational force to propel us forward?
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Here’s the thing: Ease, when done well, can be EFFECTIVE, EFFICIENT AND INTELLIGENT.
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In her book The Fire Starter Sessions, @daniellelaporte differentiates between "Quality Easy", the kind of ease that is fluid, compelling and boundaried, versus "Cheap Easy", which means cutting corners and settling. My mantra has been about embracing Quality Easy, Inspired Easy, because less friction means more velocity: more momentum with less effort! Sometimes hard work and lots of output is important, and necessary. Intense output and embracing “the hard road” as a rule, however, is an easy way to head straight towards burnout, adrenal fatigue and dead ends. It’s similar to how stress can be healthy and motivating for us in short bursts, but not as a chronic state.
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Allowing Ease as a practice creates the opportunity for us to listen in to what we actually want, rather than being driven forward by "shoulds", guilt or internalized pressure. Instead, from this place of Ease, we are more able to be receptive to those things finding their way to us.
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Where are you resisting Ease? What is something you can do, right now, to let your system experience a bit more "Quality Ease"?
{LET IT BE EASY} // Challenging myself and my clients to choose (and make space for!) EASE was a theme this past year...and, perhaps ironically, that's not always *easy*! Many of us have become culturally conditioned against the idea that Ease is available to us- "No pain, no gain"..."nothing good comes easily"..."push through" and so on. Layered on top, there’s also the often insidious urge we experience to constantly do MORE…which leads to exhaustion and feelings of “not-enoughness”, and can impact our self-efficacy, aka the belief in our own capacity and intuition. • But what if following Ease rather than exerting undue force actually created MORE time, space, happiness and abundance? What if we let inner wisdom act as a gravitational force to propel us forward? • Here’s the thing: Ease, when done well, can be EFFECTIVE, EFFICIENT AND INTELLIGENT. • In her book The Fire Starter Sessions, @daniellelaporte differentiates between "Quality Easy", the kind of ease that is fluid, compelling and boundaried, versus "Cheap Easy", which means cutting corners and settling. My mantra has been about embracing Quality Easy, Inspired Easy, because less friction means more velocity: more momentum with less effort! Sometimes hard work and lots of output is important, and necessary. Intense output and embracing “the hard road” as a rule, however, is an easy way to head straight towards burnout, adrenal fatigue and dead ends. It’s similar to how stress can be healthy and motivating for us in short bursts, but not as a chronic state. • Allowing Ease as a practice creates the opportunity for us to listen in to what we actually want, rather than being driven forward by "shoulds", guilt or internalized pressure. Instead, from this place of Ease, we are more able to be receptive to those things finding their way to us. • Where are you resisting Ease? What is something you can do, right now, to let your system experience a bit more "Quality Ease"?
Regularly practicing mindfulness has been shown to lower stress, decrease anxiety, loneliness and depression, improve sleep, immune function and attention, and help with both weight and pain management. Here are 4 great ideas for bringing more mindfulness into your life ❤️. #mindfulmonday 
#mindfulness #mindfullife #mindfulnessmeditation #mindfuleating #mindful #mindfulliving #observe #betheobserver #justbreathe #pause #visualization #letgo @meditation_and_mindfulness
Regularly practicing mindfulness has been shown to lower stress, decrease anxiety, loneliness and depression, improve sleep, immune function and attention, and help with both weight and pain management. Here are 4 great ideas for bringing more mindfulness into your life ❤️. #mindfulmonday  #mindfulness  #mindfullife  #mindfulnessmeditation  #mindfuleating  #mindful  #mindfulliving  #observe  #betheobserver  #justbreathe  #pause  #visualization  #letgo  @meditation_and_mindfulness
Today this “Steady blend” was a literal lifesaver 🙏 . .

Let’s be real here, kids sometimes get moody, overwhelmed or overstimulated at times. Or even have moments of frustration. I mean as adults I’d say we experience these moments too 💁‍♀️ .
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So this little combo is fabulous to apply up and down the spine, and on the bottom of the feet when having moments like these 🙌 you could also roll some on your hands and inhale, then take a few deep breath’s. 🙏 .
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It’s such a fabulous blend that comes in the NEW kids line, I probably use this one the most 🙌 .
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What’s your favorite out of the kids line ? .
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#grounding #justbreathe #oils #doterra #essentialoils #entrepreneur #mompreneur #health #healthylifestyle #kids #moms #momsofinstagram #dads #family #empoweringwomen #empoweringkids #babies #toddlers
Today this “Steady blend” was a literal lifesaver 🙏 . . Let’s be real here, kids sometimes get moody, overwhelmed or overstimulated at times. Or even have moments of frustration. I mean as adults I’d say we experience these moments too 💁‍♀️ . . So this little combo is fabulous to apply up and down the spine, and on the bottom of the feet when having moments like these 🙌 you could also roll some on your hands and inhale, then take a few deep breath’s. 🙏 . . It’s such a fabulous blend that comes in the NEW kids line, I probably use this one the most 🙌 . . What’s your favorite out of the kids line ? . . #grounding  #justbreathe  #oils  #doterra  #essentialoils  #entrepreneur  #mompreneur  #health  #healthylifestyle  #kids  #moms  #momsofinstagram  #dads  #family  #empoweringwomen  #empoweringkids  #babies  #toddlers 
Happy Veteran’s Day Pops. During trying times in world right, having and showing respect to those who put their life on the line to protect the freedom we hold dear to our hearts should go without saying. Pops, I love you and respect you. Thank you for all that you have done for me, our family, and our country. Love always, Chris
Happy Veteran’s Day Pops. During trying times in world right, having and showing respect to those who put their life on the line to protect the freedom we hold dear to our hearts should go without saying. Pops, I love you and respect you. Thank you for all that you have done for me, our family, and our country. Love always, Chris
I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.
I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.