an online Instagram web viewer

#justbreathe medias

Photos

Good message here. I might need to keep this one! “Just Breathe” The square stones are authentic turquoise. I added two interesting copper chains for dimension. #oohlaalaadesigns #bracelet #justbreathe #terquoise #copper #sandiegojewelrydesigner #sandiegojewelry #jewelryshop #jewelrydesigner #jewelryofinstagram #gifts #giftsforher #treatyourself #womensaccessories #handcraftedjewelry #oneofakindjewelry #beads #beadlover #beadaddict #coolbracelets
#NewYorkCity Friends: Join me in celebrating the launch of my daughter @mallikachopra's new book "Just Breathe: Meditation, Mindfulness, Movement, and More" on September 29th at 11:00 am EST!

Please join! Get your tickets today! (LINK IN MY BIO) #justbreathe
#NewYorkCity  Friends: Join me in celebrating the launch of my daughter @mallikachopra's new book "Just Breathe: Meditation, Mindfulness, Movement, and More" on September 29th at 11:00 am EST! Please join! Get your tickets today! (LINK IN MY BIO) #justbreathe 
Inspiration by @merakilabbe 🌸🌜✨ •
•
•
•
•
• #clouds #sunrise #justbreathe #sunset #cloudsrollon #beatifulflowers #smelltheroses #wonderfulday #inhaleexhale #flowers #moon #watercolor
So this post is for you...and for me. Most of you know I work full time at NASA and I'm also in the process of building my own business and brand and that gets overwhelming at times. Everyday there is something to do and something I've forgotten and sometimes I find myself getting down about how much I haven't done yet. This past weekend felt like "one of those days". When that happens though I do exactly what's in this picture. ☝️
.
.
When I do that, I realize that within the last 3 months I've gotten my second coaching certification, I've built my website, designed and printed marketing tools, I've began working on a podcast, am co-hosting and mastermind program and am about to be a leader for a new years retreat in a different country! That's a lot! .
.
.
It's normal to get caught up in the daily stresses and committments, believe me I know. When you start feeling overwhelmed and anxious just take a second to breathe and remember... just how far you've come! 😊💪
So this post is for you...and for me. Most of you know I work full time at NASA and I'm also in the process of building my own business and brand and that gets overwhelming at times. Everyday there is something to do and something I've forgotten and sometimes I find myself getting down about how much I haven't done yet. This past weekend felt like "one of those days". When that happens though I do exactly what's in this picture. ☝️ . . When I do that, I realize that within the last 3 months I've gotten my second coaching certification, I've built my website, designed and printed marketing tools, I've began working on a podcast, am co-hosting and mastermind program and am about to be a leader for a new years retreat in a different country! That's a lot! . . . It's normal to get caught up in the daily stresses and committments, believe me I know. When you start feeling overwhelmed and anxious just take a second to breathe and remember... just how far you've come! 😊💪
Every once in a while I’m reminded why I’m in the vacation business. The sound of the ocean, the sand between your toes, and the sun on your face. What could be better? Just breathe. 🌴
#justbreathe #paradise #sun #sand #ocean #serenity
Every once in a while I’m reminded why I’m in the vacation business. The sound of the ocean, the sand between your toes, and the sun on your face. What could be better? Just breathe. 🌴 #justbreathe  #paradise  #sun  #sand  #ocean  #serenity 
Bringing in the week with some Just Breathe meditation vibes. A morning session at Deloitte Namibia and getting in touch with the Windhoek meditation community at our 'mixer' event this evening at The Warehouse.
#justbreathe  #meditation  #vibes #communitymixer  #corporatewellness
Jai Love.
Jai Love.
Μερικοί της γενιάς μου με τούτο το σύμβολο την βγάλαμε την εφηβεία. Και όχι μόνο.
#favouriteband #favouritemusic #teensandstillrolling #justbreathe #pearljam #notjustaband #musichistory
🍋Garbage Disposal Refresher!🍋 🌱For more information, please visit www.myyl.com/just-breathe (link in bio too)
Thanks so much! ~Kristi, Distributor 14336109🌱

#JustBreathe #JustBreatheYLEO #EssentailOils #EssentialOilsRock #Yleo #Lemon #FreshandClean
Meet me at the top the bottom was way too crowded.
-
RULEYOURSELF
-
@trainingmask @underarmour @haughtonjames @underarmourdach @jeremy_tuffwraps @tuffwraps @underarmourmy @uashowcase @projectfocusofficial @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bigbrowndaddy007 @seen_sound #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #justbreathe #projectrockoffical #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #yoga #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #dreamcatcher  #TRAINLIKEBANE #osmo #djiosmo
Meet me at the top the bottom was way too crowded. - RULEYOURSELF - @trainingmask @underarmour @haughtonjames @underarmourdach @jeremy_tuffwraps @tuffwraps @underarmourmy @uashowcase @projectfocusofficial @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bigbrowndaddy007 @seen_sound #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #justbreathe  #projectrockoffical  #willpower  #ruleyourself  #iwill  #fitness  #training  #strength  #power  #results  #greatful  #energy  #yoga  #work  #consistency  #dedication  #selfless  #goals  #elevationarmy  #knowyourworth  #dreamcatcher  #TRAINLIKEBANE  #osmo  #djiosmo 
A STIMULATING blend of 100% pure essential oils Black Pepper, Nutmeg, Patchouli and Lemongrass. ❤This was one of our first spicy aromas that we created,  We wanted a fragrance that would appeal to both men and women. ❤ 🌟Choose this restorative scent if you want to stimulate your senses and feel more invigorated.🌟 #WildPlanetAromatherapy #handpouredcandle
#MadeinKent #aromatherapyblends #naturalwellbeing #ScentYourSpace #veganproducts #wildplanetproducts #shopsmalluk #flashesofdelight #naturalperfume #NaturalScents #britishbrand #madeinengland #makersgonnamake #smellslikeheaven #wellbeingwarrior #liveinspired #mindbodysoul #justbreathe #wellnessjourney
A STIMULATING blend of 100% pure essential oils Black Pepper, Nutmeg, Patchouli and Lemongrass. ❤This was one of our first spicy aromas that we created, We wanted a fragrance that would appeal to both men and women. ❤ 🌟Choose this restorative scent if you want to stimulate your senses and feel more invigorated.🌟 #WildPlanetAromatherapy  #handpouredcandle  #MadeinKent  #aromatherapyblends  #naturalwellbeing  #ScentYourSpace  #veganproducts  #wildplanetproducts  #shopsmalluk  #flashesofdelight  #naturalperfume  #NaturalScents  #britishbrand  #madeinengland  #makersgonnamake  #smellslikeheaven  #wellbeingwarrior  #liveinspired  #mindbodysoul  #justbreathe  #wellnessjourney 
Out in nature is my happy place! 🌲 It’s so important for my energy to spend time in nature. It grounds, refreshes and soothes all at the same time. .
.
.
.
.
.
.
.
#aubriannakay #comehealwithme #healer #mentor #selfimprovement #lifecoach #publicspeaker #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #justbreathe #lookwithin #mantramonday #hippievibes #inspirationdaily #spiritual #reiki #energy #portlandoregon #hike #ground
Out in nature is my happy place! 🌲 It’s so important for my energy to spend time in nature. It grounds, refreshes and soothes all at the same time. . . . . . . . . #aubriannakay  #comehealwithme  #healer  #mentor  #selfimprovement  #lifecoach  #publicspeaker  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #healthyhappylife  #wellnessjourney  #nourishyourself  #justbreathe  #lookwithin  #mantramonday  #hippievibes  #inspirationdaily  #spiritual  #reiki  #energy  #portlandoregon  #hike  #ground 
Just breathe.⠀
⠀
The absolute best tool, hands down (cock up?) for stamina building is breath.⠀
⠀
Most people hold the breath and breathe really shallow when they approach orgasm.⠀
⠀
This curtails the flow of energy in the body and leads to a much faster orgasm, and one that feels out of control (“It just felt so good!”).⠀
⠀
Uh huh.⠀
⠀
Pay attention next time you are having sex or self-pleasuring.⠀
⠀
If you find yourself panting with shallow breath (and I suspect you will), or not breathing at all, pause.⠀
⠀
Breathe.⠀
⠀
Take several rounds of long, steady deep breaths that go right down into your belly and your pelvis.⠀
⠀
This will not only delay your ejaculation, but will recirculate your sexual energy throughout your body, making you feel:⠀
⠀
Energized rather than depleted after sex⠀
⠀
Create more of what we call a “full-body orgasm”⠀
⠀
Eventually allow you to separate out orgasm from ejaculation (yes, this is possible and every man can learn how to do it)⠀
⠀
How can you argue with any of that??⠀
⠀
Be wary of spilling your fluids too much.⠀
⠀
The modern incarnation of all that is the NoFap movement.⠀
⠀
No porn-induced masturbation.⠀
⠀
Hear my thoughts on all of that, plus the solution that gives everyone the best of all possible worlds: orgasm without ejaculation!⠀
⠀
Sexual Mastery for Men Salon happening now!⠀
⠀
Watch the full video, link in bio.⠀
⠀
#nofap #justbreathe ⠀
⠀
Just breathe.⠀ ⠀ The absolute best tool, hands down (cock up?) for stamina building is breath.⠀ ⠀ Most people hold the breath and breathe really shallow when they approach orgasm.⠀ ⠀ This curtails the flow of energy in the body and leads to a much faster orgasm, and one that feels out of control (“It just felt so good!”).⠀ ⠀ Uh huh.⠀ ⠀ Pay attention next time you are having sex or self-pleasuring.⠀ ⠀ If you find yourself panting with shallow breath (and I suspect you will), or not breathing at all, pause.⠀ ⠀ Breathe.⠀ ⠀ Take several rounds of long, steady deep breaths that go right down into your belly and your pelvis.⠀ ⠀ This will not only delay your ejaculation, but will recirculate your sexual energy throughout your body, making you feel:⠀ ⠀ Energized rather than depleted after sex⠀ ⠀ Create more of what we call a “full-body orgasm”⠀ ⠀ Eventually allow you to separate out orgasm from ejaculation (yes, this is possible and every man can learn how to do it)⠀ ⠀ How can you argue with any of that??⠀ ⠀ Be wary of spilling your fluids too much.⠀ ⠀ The modern incarnation of all that is the NoFap movement.⠀ ⠀ No porn-induced masturbation.⠀ ⠀ Hear my thoughts on all of that, plus the solution that gives everyone the best of all possible worlds: orgasm without ejaculation!⠀ ⠀ Sexual Mastery for Men Salon happening now!⠀ ⠀ Watch the full video, link in bio.⠀ ⠀ #nofap  #justbreathe  ⠀ ⠀
“We #think too much and #feel too little. More than machinery, we need #humanity; more than cleverness, we need #kindness and #gentleness. Without these qualities, life will be violent and all will be lost.” ~ #charliechaplin ✨💚✨ #333 #thinklessfeelmore #leadwiththeheart
Conexión natural...
#justbreathe
Don’t let shit break you down. At the end of the day you are still breathing. You are still alive. And isn’t that enough? Can you say that to yourself? That even though shit gets heavy.. you will not allow it to make or break you? Do me a favor and just smile. Close your eyes and smile. Remember that you are brilliant. That someone out there thinks the world of you. That maybe you are going thru that shit because something incredible is waiting once you are over that mess. Think about it... and just breathe. Smile. Be you. Be brave. Be resilient. Be positive. Be ok. Just be ok. ❤️
#smile  #blackandwhite #beok #stayafloat #justbreathe #beresilient #staypositive #dontletitgettoyou #bebrave #positivevibes #mondaymotivation
Don’t let shit break you down. At the end of the day you are still breathing. You are still alive. And isn’t that enough? Can you say that to yourself? That even though shit gets heavy.. you will not allow it to make or break you? Do me a favor and just smile. Close your eyes and smile. Remember that you are brilliant. That someone out there thinks the world of you. That maybe you are going thru that shit because something incredible is waiting once you are over that mess. Think about it... and just breathe. Smile. Be you. Be brave. Be resilient. Be positive. Be ok. Just be ok. ❤️ #smile  #blackandwhite  #beok  #stayafloat  #justbreathe  #beresilient  #staypositive  #dontletitgettoyou  #bebrave  #positivevibes  #mondaymotivation 
The new week is off and running with a thousand things already competing for your attention and energy. Protect yourself from overwhelm by taking a few minutes to close your eyes and... just... breathe. Ahhhh... ☺️#mindfulness #motivationalmonday #readysetgo #justbreathe
The new week is off and running with a thousand things already competing for your attention and energy. Protect yourself from overwhelm by taking a few minutes to close your eyes and... just... breathe. Ahhhh... ☺️#mindfulness  #motivationalmonday  #readysetgo  #justbreathe 
"In with the good, out with the bad." Repeat often. 🌬️🍃☺️ #justbreathe #motivationalmonday #liveactively #livemindfully
When I saw this I shouted "FUCK YEAH" This is actually how I am feeling. Thank you #wordporn for summing it up for me. #newbeginnings #feelsgood #done #justbreathe
𝑒𝓍𝓅𝑒𝒸𝓉 𝓃𝑜𝓉𝒽𝒾𝓃𝑔 
𝒶𝓅𝓅𝓇𝑒𝒸𝒾𝒶𝓉𝑒 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔.
•
•
Vind en kropsterapeutisk behandling hos mig, - deltag på forrige post.
Bestod sidste fredag min eksamen som Totum Kropsterapeut.
Sikke et år med selvudvikling, tanker og handling. Er i fuld gang med at forme min nutid, og er sikker på min fremtid bliver fantastisk.💜☯️
•
•
#kropsterapi #kropsterapeut #totum #yogateacher #yoga #justbreathe #love #life #bliss #presentmoment #mindfullness
𝑒𝓍𝓅𝑒𝒸𝓉 𝓃𝑜𝓉𝒽𝒾𝓃𝑔 𝒶𝓅𝓅𝓇𝑒𝒸𝒾𝒶𝓉𝑒 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔. • • Vind en kropsterapeutisk behandling hos mig, - deltag på forrige post. Bestod sidste fredag min eksamen som Totum Kropsterapeut. Sikke et år med selvudvikling, tanker og handling. Er i fuld gang med at forme min nutid, og er sikker på min fremtid bliver fantastisk.💜☯️ • • #kropsterapi  #kropsterapeut  #totum  #yogateacher  #yoga  #justbreathe  #love  #life  #bliss  #presentmoment  #mindfullness 
preach @nicolelyonspoetry
preach @nicolelyonspoetry
Affirmation of the Day:⠀
⠀
“I am stress-free.”⠀
⠀
⠀
Check out easywillpower.com for more affirmations, self hypnosis strategies, recipes, stories & inspiration! ⠀
⠀
#stress #stressfree #affirmation #good #force #guide #healh #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #rasieyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #justbreathe #lookwithin #moveyourbody
Affirmation of the Day:⠀ ⠀ “I am stress-free.”⠀ ⠀ ⠀ Check out easywillpower.com for more affirmations, self hypnosis strategies, recipes, stories & inspiration! ⠀ ⠀ #stress  #stressfree  #affirmation  #good  #force  #guide  #healh  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #rasieyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #organiclifestyle  #justbreathe  #lookwithin  #moveyourbody 
So much to do...so little time... Sometimes the things that matter don't take time... Like being kind, showing gratitude, offering a smile... #gratitude #thankful #mondaytodolist #bekind #justbreathe
Some days I just need to close my eyes and breath for a moment....life can be overwhelming sometimes #amomentintime #justbeingme #justbreathe #blackandwhitephotography #lashes #selflove #workingmom #workinprogress #busyweek #workworkworkworkwork
SOUND ON 🎵 Moby
Sunset rooftop yoga is the best ❤️🌇
This was me playing around in Amman, Jordan 🇯🇴 Currently under a blanket in the UK 🍁
It’s just over 6 weeks until my weekend retreat in a thatched cottage close to Winchester, and there’s 3 spaces left.
💎💎💎
The group will just be 8 total, plus myself and Katharine, who will be preparing the food. In this intimate setting we’ll be able to bond, share freely, laugh, and learn from each other. If you’d like to find out more do get in touch...
👭👭👭👭👭
#yogainamman #yogainjordan #ammanjordan #ammanjordan🇯🇴 #rooftopyoga #sunsetyoga #yogavideo #yogavideos #yogagirl #justbreathe #salabasana #locustpose #hatha #hathayoga #hathaflow #hathaflowyoga #yogaflow #yogaflows #yogaretreat #yogaweekend #yogaposes #yogaeverwhere #yogaeverydamnday #yogaeveryday
SOUND ON 🎵 Moby Sunset rooftop yoga is the best ❤️🌇 This was me playing around in Amman, Jordan 🇯🇴 Currently under a blanket in the UK 🍁 It’s just over 6 weeks until my weekend retreat in a thatched cottage close to Winchester, and there’s 3 spaces left. 💎💎💎 The group will just be 8 total, plus myself and Katharine, who will be preparing the food. In this intimate setting we’ll be able to bond, share freely, laugh, and learn from each other. If you’d like to find out more do get in touch... 👭👭👭👭👭 #yogainamman  #yogainjordan  #ammanjordan  #ammanjordan 🇯🇴 #rooftopyoga  #sunsetyoga  #yogavideo  #yogavideos  #yogagirl  #justbreathe  #salabasana  #locustpose  #hatha  #hathayoga  #hathaflow  #hathaflowyoga  #yogaflow  #yogaflows  #yogaretreat  #yogaweekend  #yogaposes  #yogaeverwhere  #yogaeverydamnday  #yogaeveryday 
Front planks for a strong core.
#frontplank #corestrength #justbreathe
Deep inhale.  Pause.  Slow forceful exhale.

It's therapy we can all do, it works, and the benefits are immediate. 
It's an effective treatment for both body and mind.

#justbreathe 
#mindfulness #monday
Deep inhale. Pause. Slow forceful exhale. It's therapy we can all do, it works, and the benefits are immediate. It's an effective treatment for both body and mind. #justbreathe  #mindfulness  #monday 
Have you ever witnessed when someone walks in the room (could even be you) with a dark cloud hanging over their head? The energy in the room shifts, even without effort. ⛈
.
.
.
When you walk through this life with a joyous soul, you 'infect' those around you with the goodness, peace, love & joy. Relax, take a breath...even the best weeks always have to start with a Monday. 💗
.
.
.
Let the joy in.
.
.
.
Did you know that Mondays are actually a day to take it easy, go slowly, eat light...even go to bed early? If you are active, walk, instead of jog, do 3 miles instead of 5...go easy on yourself today. Take a Yin or Restorative yoga class instead of power yoga today.
.
.
.
Tag someone going to fast today, needing a gentle reminder!
Have you ever witnessed when someone walks in the room (could even be you) with a dark cloud hanging over their head? The energy in the room shifts, even without effort. ⛈ . . . When you walk through this life with a joyous soul, you 'infect' those around you with the goodness, peace, love & joy. Relax, take a breath...even the best weeks always have to start with a Monday. 💗 . . . Let the joy in. . . . Did you know that Mondays are actually a day to take it easy, go slowly, eat light...even go to bed early? If you are active, walk, instead of jog, do 3 miles instead of 5...go easy on yourself today. Take a Yin or Restorative yoga class instead of power yoga today. . . . Tag someone going to fast today, needing a gentle reminder!
I remember one time when I was pregnant with Josiah, and my three other kids woke in the middle of the night. All of them had some type of virus, throwing up AND using the bathroom all at the same time. It was awful. It wasn’t long before I was stepping in vomit and gagging myself. 
I remember just “giving up”, throwing my hands in the air and sitting on the bathroom floor. I was so angry that I was by myself. (My husband was away for something for work.) It seemed like they always got sick when he left to go out of town. It was frustrating to the point of tears! 
But, from out of nowhere I felt the presence of God and He spoke, “I am here.” My initial reaction was to think, “Then, why don’t You do something.” Then, I started laughing. Whether it was sleep deprivation or not, I just could not stop laughing. I imagined God just looking at me thinking, “She’s a stinky hot mess, I better make sure she knows I am here. ” 
All that laughing eased this trying moment. I’m sure my kids thought I was nuts. But, it gave me perspective; I was not alone. My kids were just sick. That’s all. It would pass soon. And, it did by morning. And, thank God, I did not get that virus. 
Sometimes we need to just laugh, and know God is there. He sees all the puke and poop. He knows what’s up. It’s just part of life, and part of them growing up. It will pass. As gross as that moment was, I think of it as a good memory now. Only a momma or daddy knows that type of night…where the hideous becomes hilarious .
.
.
.
#parenting #puke #nightmares #commissionthechildren #laughing #itwillpass #justbreathe #youarenotalone #virusesarethedevil #godknows
I remember one time when I was pregnant with Josiah, and my three other kids woke in the middle of the night. All of them had some type of virus, throwing up AND using the bathroom all at the same time. It was awful. It wasn’t long before I was stepping in vomit and gagging myself. I remember just “giving up”, throwing my hands in the air and sitting on the bathroom floor. I was so angry that I was by myself. (My husband was away for something for work.) It seemed like they always got sick when he left to go out of town. It was frustrating to the point of tears! But, from out of nowhere I felt the presence of God and He spoke, “I am here.” My initial reaction was to think, “Then, why don’t You do something.” Then, I started laughing. Whether it was sleep deprivation or not, I just could not stop laughing. I imagined God just looking at me thinking, “She’s a stinky hot mess, I better make sure she knows I am here. ” All that laughing eased this trying moment. I’m sure my kids thought I was nuts. But, it gave me perspective; I was not alone. My kids were just sick. That’s all. It would pass soon. And, it did by morning. And, thank God, I did not get that virus. Sometimes we need to just laugh, and know God is there. He sees all the puke and poop. He knows what’s up. It’s just part of life, and part of them growing up. It will pass. As gross as that moment was, I think of it as a good memory now. Only a momma or daddy knows that type of night…where the hideous becomes hilarious . . . . #parenting  #puke  #nightmares  #commissionthechildren  #laughing  #itwillpass  #justbreathe  #youarenotalone  #virusesarethedevil  #godknows 
That is my 25 year old son Ben -  helping me facilitate a Breathwork workshop. He shares my passion for this work and has dove in deep, studying Bio Energetics and he's digging into the latest information that science is discovering about power of deep, prolonged breathing. I am so full of joy, super proud of him and very excited to see where he takes this work.
#mamasheart .
.
.
.
.
.
#future #coach #lifecoach #philosophy #psychology #student #mother #motherhood #familytime #child #related #galaxy #frequency #psychedelic #vibration #trippy #awakening #chakras #science #breathe #calm #universe #earth #breathwork #justbreathe #prana #yoga #retreat
That is my 25 year old son Ben - helping me facilitate a Breathwork workshop. He shares my passion for this work and has dove in deep, studying Bio Energetics and he's digging into the latest information that science is discovering about power of deep, prolonged breathing. I am so full of joy, super proud of him and very excited to see where he takes this work. #mamasheart  . . . . . . #future  #coach  #lifecoach  #philosophy  #psychology  #student  #mother  #motherhood  #familytime  #child  #related  #galaxy  #frequency  #psychedelic  #vibration  #trippy  #awakening  #chakras  #science  #breathe  #calm  #universe  #earth  #breathwork  #justbreathe  #prana  #yoga  #retreat 
Artemis Oil is fresh, crisp and cleansing like the fresh air filling each breath as the huntress runs through the woods, stirring the gentle growth under her feet.🍃🍂
.
Perfect for meditation, inspiration and energizing you towards your goal. With a scent dominated by Jasmine, Lemon Verbena, Chamomile, & Mugwort supported by woods, this essential oil blend is charged with Amethyst, Moonstone, Moss Agate, Gold Sheen Obsidian, Clear Quartz and Black Tourmaline to further support the release of the past and the building of your beautiful new future with this Aries Full moon energy.
.
Want to see more? Click the link in my bio to see the Goddess Artemis Wiccan kit and tools.
. 💙💙💙 #introvert  #empath #energy #bekind #lightworker #loveandlight  #justbreathe  #reiki #magick  #witchesofinstagram  #crystalhealing  #psychic #mindfulness  #spirituality #naturelover #witch #wiccan #tarot #spiritualawakening #awake #awakening #higherconsciousness  #meditate #connection #breath #essentialoils #consciousness #spiritjunkie #metaphysical #witchcraft
Artemis Oil is fresh, crisp and cleansing like the fresh air filling each breath as the huntress runs through the woods, stirring the gentle growth under her feet.🍃🍂 . Perfect for meditation, inspiration and energizing you towards your goal. With a scent dominated by Jasmine, Lemon Verbena, Chamomile, & Mugwort supported by woods, this essential oil blend is charged with Amethyst, Moonstone, Moss Agate, Gold Sheen Obsidian, Clear Quartz and Black Tourmaline to further support the release of the past and the building of your beautiful new future with this Aries Full moon energy. . Want to see more? Click the link in my bio to see the Goddess Artemis Wiccan kit and tools. . 💙💙💙 #introvert  #empath  #energy  #bekind  #lightworker  #loveandlight  #justbreathe  #reiki  #magick  #witchesofinstagram  #crystalhealing  #psychic  #mindfulness  #spirituality  #naturelover  #witch  #wiccan  #tarot  #spiritualawakening  #awake  #awakening  #higherconsciousness  #meditate  #connection  #breath  #essentialoils  #consciousness  #spiritjunkie  #metaphysical  #witchcraft 
Beat the cold with scentsy Just breathe #autumn #winter #wintercold #flu #cold #justbreathe #menthol
🍁Happy Fall!🍁 Just a few more weeks until the SoulSync yoga festival in North Park. Come join us for live music, local vendor booths, and a variety of local SD yoga teachers and fitness instructors. 
Use my personal code “Dickey” for $5 off your tickets. Reach out to me for further questions and details. I would love to see you there 😍. Purchase with this link and enter my code:

https://www.eventbrite.com/e/soulsync-yoga-festival-registration-45499424002
🍁Happy Fall!🍁 Just a few more weeks until the SoulSync yoga festival in North Park. Come join us for live music, local vendor booths, and a variety of local SD yoga teachers and fitness instructors. Use my personal code “Dickey” for $5 off your tickets. Reach out to me for further questions and details. I would love to see you there 😍. Purchase with this link and enter my code: https://www.eventbrite.com/e/soulsync-yoga-festival-registration-45499424002
Hey yoga fam!! Today is the day. Yoga and wine night @thelocallounge 6pm we do have limited availability so please confirm your space in the next few hours. Super excited to see you all later. 🤗 📸 : @jazzyloomoo 
#YogaAndWineAndGames #OhMy #ButFirstWeYoga #TheLocalLM
Hey yoga fam!! Today is the day. Yoga and wine night @thelocallounge 6pm we do have limited availability so please confirm your space in the next few hours. Super excited to see you all later. 🤗 📸 : @jazzyloomoo #YogaAndWineAndGames  #OhMy  #ButFirstWeYoga  #TheLocalLM 
yoga does not transform the way we see things, it transforms the person who sees it
yoga does not transform the way we see things, it transforms the person who sees it
This is an honest Monday post because I think so many of us need that right now and I know many of us are feeling intense energy from all that is going on, from the full moon, from the shift in seasons.

This Monday is not going as I planned and that's okay. I'm being extra mindful of my energy and what I need. So far that has looked like napping in the morning, reading poetry instead of working at the coffee shop, a cup of my favorite tea in my near future. I am letting go of what isn't working and not fighting that today.

How can you start off your week with self compassion?

#sacredpause #selfcompassion #deepbreath #justbreathe
This is an honest Monday post because I think so many of us need that right now and I know many of us are feeling intense energy from all that is going on, from the full moon, from the shift in seasons. This Monday is not going as I planned and that's okay. I'm being extra mindful of my energy and what I need. So far that has looked like napping in the morning, reading poetry instead of working at the coffee shop, a cup of my favorite tea in my near future. I am letting go of what isn't working and not fighting that today. How can you start off your week with self compassion? #sacredpause  #selfcompassion  #deepbreath  #justbreathe 
~ Stop waiting for the right time. Time isn't waiting for you. ~ 
#lost #justbreathe #silence #enjoyeverymoment☘ #autumn🍁#whitedress🙂 #bootseason😍
#colors🍂🍃 #nature🌸 #thankful😚
Are you effing kidding me? 1.5 days after lumbar compression and mom already has a bottle of #alcohol? I am so angry and  torn on how to approach the situation right now. #nowords #alchoholic #alcholism #justbreathe
Follow @travelforholiday
Who likes the sinking slides?😍👇👀 👇😍
Tag your travel buddy
============================ Follow @travelwithblog
Follow @travelwithblog
.
.
Video by: @tditty2
📷 All rights and credits reserved to the respective owner(s)
.
.
.
.
#waterslide #waterpark #drop#giantdrop #wisconsindells #wisconsin#yogagirl #justbreathe #staycalm#yesyoucan #yogaeverywhere #slide#steep #bebrave #yogini #yogalife
[ORIGINALPOSTCAPTION] -----
Follow 👉@[CURRENTUSERNAME]
Follow 👉@[CURRENTUSERNAME]
Follow @travelforholiday Who likes the sinking slides?😍👇👀 👇😍 Tag your travel buddy ============================ Follow @travelwithblog Follow @travelwithblog . . Video by: @tditty2 📷 All rights and credits reserved to the respective owner(s) . . . . #waterslide  #waterpark  #drop #giantdrop  #wisconsindells  #wisconsin #yogagirl  #justbreathe  #staycalm #yesyoucan  #yogaeverywhere  #slide #steep  #bebrave  #yogini  #yogalife  [ORIGINALPOSTCAPTION] ----- Follow 👉@[CURRENTUSERNAME] Follow 👉@[CURRENTUSERNAME]
This morning as I was out walking I did a visualization exercise in order to let go of the things that are no longer serving me. Being as we’re in the first few days of Autumn and today is a full moon, it felt auspicious to do so.
🍂
As I was walking I would pick a spot ahead on the ground: a leaf, a stone, a crack or even just a particular spot on the path. As I stepped on it, I imagined myself as a tree and named what I was letting go of, imagining it to be like leaves dropping to the ground, left behind me on the path. Sadness… step… release. Anger… step… release. Resentment… step… release. Belief in my own unworthiness… step… release. Disappointment… step… release. One by one these things falling to the Earth to be reclaimed.
🍂
As I finished my walk I felt a sense of lightness and peace. And I know that should these things arise again, I am equally able to release them, as many times as I need.
🍂
.
.
.
.
.
.
.
.
#inspirations #dailyinspo #lifecoaching #loveyourlifenow #enjoythejourney #livethelifeyoulove #attitudeofgratitude #bepresent #justbreathe #findyourself #embracelife #changeagent #makingadifference #goodtogreat #possibilitiesareendless #morninginspiration #joyful #iamenough #selfawareness #personalgrowth #creatingmagic #abundance #spiritualjourney #spiritualgrowth #healyourlife #mindfulbiz #dailymeditation #beautifullife #beauthentic #enjoythemoment
This morning as I was out walking I did a visualization exercise in order to let go of the things that are no longer serving me. Being as we’re in the first few days of Autumn and today is a full moon, it felt auspicious to do so. 🍂 As I was walking I would pick a spot ahead on the ground: a leaf, a stone, a crack or even just a particular spot on the path. As I stepped on it, I imagined myself as a tree and named what I was letting go of, imagining it to be like leaves dropping to the ground, left behind me on the path. Sadness… step… release. Anger… step… release. Resentment… step… release. Belief in my own unworthiness… step… release. Disappointment… step… release. One by one these things falling to the Earth to be reclaimed. 🍂 As I finished my walk I felt a sense of lightness and peace. And I know that should these things arise again, I am equally able to release them, as many times as I need. 🍂 . . . . . . . . #inspirations  #dailyinspo  #lifecoaching  #loveyourlifenow  #enjoythejourney  #livethelifeyoulove  #attitudeofgratitude  #bepresent  #justbreathe  #findyourself  #embracelife  #changeagent  #makingadifference  #goodtogreat  #possibilitiesareendless  #morninginspiration  #joyful  #iamenough  #selfawareness  #personalgrowth  #creatingmagic  #abundance  #spiritualjourney  #spiritualgrowth  #healyourlife  #mindfulbiz  #dailymeditation  #beautifullife  #beauthentic  #enjoythemoment 
As a working mom, I'm not one to preach about doing nothing, but sometimes, doing nothing is the best thing you can do for yourself or the situation at hand. It's amazing how things can often just resolve themselves when you sit back and chill. #selfcareawarenessmonth⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness #mindbodysoul #iamwellandgood #goop #mindbodygram #liveinspired #selfcare #mindbodyspirit #raiseyourvibrations #wellbeing #healthyliving #detox #selflove #selfworth #healing #loveyourself #gratitude #cleanliving #healthyhappylife #wellnessjourney #justbreathe #inspirationdaily #nontoxicliving #acupuncture #acupuncturist #selfcare
As a working mom, I'm not one to preach about doing nothing, but sometimes, doing nothing is the best thing you can do for yourself or the situation at hand. It's amazing how things can often just resolve themselves when you sit back and chill. #selfcareawarenessmonth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness  #mindbodysoul  #iamwellandgood  #goop  #mindbodygram  #liveinspired  #selfcare  #mindbodyspirit  #raiseyourvibrations  #wellbeing  #healthyliving  #detox  #selflove  #selfworth  #healing  #loveyourself  #gratitude  #cleanliving  #healthyhappylife  #wellnessjourney  #justbreathe  #inspirationdaily  #nontoxicliving  #acupuncture  #acupuncturist  #selfcare 
It’s that time of year again. 13 year evaluation...
#lungtransplant #donatelife #cf #justbreathe #houstontx #texaschildrenshospital
The struggle is absolutely real! Take it from someone who's been in a limbo of adulting lately. These final days have been a roller coster ride. From wanting to get everything prepped and sealed - work, book launch, baby's room and everything baby possible, to just wanting to lay down, eat and watch netflix.

I've decided to pick one thing to work on this week : BREATHE.

What's the one main thing you've chosen to work on this week? ⬇️
.
.
.
.
.
#behavioranalysis #behavioralhealth #psychologytoday #societyfeelings #socialconditioning #emotionalintelligence #emotionalgrit #emotionalhealing #resilience #schoolofgrit #getschooled #livebig #femaleentrepreneur #femalebusinessowner #bossbabe #queenteam #dailyquote #dailymotivation #quoteoftheday #mondayblues #killmondayblues #servelove #justbreathe #preggolife #babycomingsoon #mompreneur #supermom #adultingissues
The struggle is absolutely real! Take it from someone who's been in a limbo of adulting lately. These final days have been a roller coster ride. From wanting to get everything prepped and sealed - work, book launch, baby's room and everything baby possible, to just wanting to lay down, eat and watch netflix. I've decided to pick one thing to work on this week : BREATHE. What's the one main thing you've chosen to work on this week? ⬇️ . . . . . #behavioranalysis  #behavioralhealth  #psychologytoday  #societyfeelings  #socialconditioning  #emotionalintelligence  #emotionalgrit  #emotionalhealing  #resilience  #schoolofgrit  #getschooled  #livebig  #femaleentrepreneur  #femalebusinessowner  #bossbabe  #queenteam  #dailyquote  #dailymotivation  #quoteoftheday  #mondayblues  #killmondayblues  #servelove  #justbreathe  #preggolife  #babycomingsoon  #mompreneur  #supermom  #adultingissues 
Mermaid and just breathe, I am totally in love with this mermaid fyi, she's fit af
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#eastbournetattoos #tattoo #traditionaltattoo #mermaidtattoo #justbreathe #eternalink
After sleeping about 24hrs I finally am feeling a tiny bit better. I still am struggling with some choices but the last few days definitely put those into a different light. I wish there was a manual for life. I wish the people who I trusted would be there for me... But... Even with all the surprises lately I think I can still overcome and pull myself out of the dark hole I've been in the last few days. I will put on a smile and my toe socks. I will go on a walk down at the marina after my neurologist appointment. Maybe even get some icecream tonight. And tonight I will finally make some decisions.

#blackandwhite #selfie #livetoinspire #liveinspired #mindbodysoul #wellness #healthyhappylife #wellnessjourney #justbreathe #health
After sleeping about 24hrs I finally am feeling a tiny bit better. I still am struggling with some choices but the last few days definitely put those into a different light. I wish there was a manual for life. I wish the people who I trusted would be there for me... But... Even with all the surprises lately I think I can still overcome and pull myself out of the dark hole I've been in the last few days. I will put on a smile and my toe socks. I will go on a walk down at the marina after my neurologist appointment. Maybe even get some icecream tonight. And tonight I will finally make some decisions. #blackandwhite  #selfie  #livetoinspire  #liveinspired  #mindbodysoul  #wellness  #healthyhappylife  #wellnessjourney  #justbreathe  #health 
"H.O.P.E: Hold On, Pain Ends"
.
23-29 September is lung transplant week. We at Pulmonary Rehab Cape Town deal very closely with the lung transplant candidates and recipients. During this week we will be telling you a little more about lung transplants.
.
While lung transplants are not a cure, they can extend and improve a patient's quality of life. It's one of the therapies that gives Hope and light at the end of a very dark tunnel. .
#atscommunity #breathe #lungtransplantweek #lungtransplant #thoracicsociety #forumofinternationalrespiratorysocieties #COPDfoundation #lungs #breathing #difficultybreathing #poorair #breath #power #strength #inspiration #helpinglungsgrow #pulmonaryrehab #lungtransplantprogramme
#cysticfibrosis #justbreathe #breathingeasy #learntobreathe #thebreathoflife #physiotherapy #respiratorytherapy #respiratoryrehab #rehab

@atscommunity
"H.O.P.E: Hold On, Pain Ends" . 23-29 September is lung transplant week. We at Pulmonary Rehab Cape Town deal very closely with the lung transplant candidates and recipients. During this week we will be telling you a little more about lung transplants. . While lung transplants are not a cure, they can extend and improve a patient's quality of life. It's one of the therapies that gives Hope and light at the end of a very dark tunnel. . #atscommunity  #breathe  #lungtransplantweek  #lungtransplant  #thoracicsociety  #forumofinternationalrespiratorysocieties  #COPDfoundation  #lungs  #breathing  #difficultybreathing  #poorair  #breath  #power  #strength  #inspiration  #helpinglungsgrow  #pulmonaryrehab  #lungtransplantprogramme  #cysticfibrosis  #justbreathe  #breathingeasy  #learntobreathe  #thebreathoflife  #physiotherapy  #respiratorytherapy  #respiratoryrehab  #rehab  @atscommunity
“some memories never
leave your bones. like
salt in the sea; they become 
part of you. -and you carry them.”
“some memories never leave your bones. like salt in the sea; they become part of you. -and you carry them.”
Thank you @thehughjackman for coming to the #doterraconvention2018 and loving up on us and the oils! Eucalyptus and Breathe (EasyAir in Canada) are his favs! He says “you can find them all over his house.”
🎉
Me too, Hugh, me too. 🎉
Hugh Jackman is an incredible performer, husband and person. I absolutely love the way he speaks of his wife. You can feel the love that exudes from this man.
🎉
Thank you @thehughjackman for coming to the #doterraconvention2018  and loving up on us and the oils! Eucalyptus and Breathe (EasyAir in Canada) are his favs! He says “you can find them all over his house.” 🎉 Me too, Hugh, me too. 🎉 Hugh Jackman is an incredible performer, husband and person. I absolutely love the way he speaks of his wife. You can feel the love that exudes from this man. 🎉
Okay..so I LOVE this idea!!! Do you want to make cleaning your shower WAY easier? Just add the following to a refillable scrub brush and keep in your shower. Just lightly scrub the walls/tub and rinse clean. Do this a few times per week to keep it sparkling clean!! These are non-toxic cleaners so its completely safe to do this while you are in the shower! Plants rule…toxic cleaners drool!! You’ll need :
2T Thieves dish soap 
3 caps Thieves household cleaner
top with water

Happy Safe and toxin free cleaning!!!
Bonus…since its non toxic, even the kids can do this when they finish their shower without worrying they are getting nasty chemicals all over their body!! Thieves for the win!!
Idea/photo credit: @erinandiphoto 
#oneagleswings 
#frankincenseandfaith
Okay..so I LOVE this idea!!! Do you want to make cleaning your shower WAY easier? Just add the following to a refillable scrub brush and keep in your shower. Just lightly scrub the walls/tub and rinse clean. Do this a few times per week to keep it sparkling clean!! These are non-toxic cleaners so its completely safe to do this while you are in the shower! Plants rule…toxic cleaners drool!! You’ll need : 2T Thieves dish soap 3 caps Thieves household cleaner top with water Happy Safe and toxin free cleaning!!! Bonus…since its non toxic, even the kids can do this when they finish their shower without worrying they are getting nasty chemicals all over their body!! Thieves for the win!! Idea/photo credit: @erinandiphoto #oneagleswings  #frankincenseandfaith 
Yeay! It is Monday!⠀
.⠀
I know that doesn't usually mean good stuff, but here it does!⠀
.⠀
We've got your weekly fortunes, and the weekly livestream!⠀
And yesterday, a new blog post went out!⠀
.⠀
But I know Mondays can be rough otherwise,⠀
so let's take a moment to breathe right now. In and out. Real deep.⠀
.⠀
Breath in.⠀
.⠀
Hold.⠀
.⠀
And release.⠀
.⠀
How did that feel?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#spiritualpath #spiritualjourney #instalive #breathe #justbreathe #freecardreading #instastories #livestream #magiclife #goldlove #spiritualbossbabe #manifestbeingseen
Yeay! It is Monday!⠀ .⠀ I know that doesn't usually mean good stuff, but here it does!⠀ .⠀ We've got your weekly fortunes, and the weekly livestream!⠀ And yesterday, a new blog post went out!⠀ .⠀ But I know Mondays can be rough otherwise,⠀ so let's take a moment to breathe right now. In and out. Real deep.⠀ .⠀ Breath in.⠀ .⠀ Hold.⠀ .⠀ And release.⠀ .⠀ How did that feel?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spiritualpath  #spiritualjourney  #instalive  #breathe  #justbreathe  #freecardreading  #instastories  #livestream  #magiclife  #goldlove  #spiritualbossbabe  #manifestbeingseen 
Monday is a state of mind. You got this!
Monday is a state of mind. You got this!
A volte tutto quello di cui hai bisogno è 
di prenderti un momento per te. Fermati un attimo 
e fai un bel respiro. Goditi la vista, la vita è 
meravigliosa da qui. 🏔🌺💦 • #finallybackhere
• 
#ceresolereale #lagodiceresole #pngp #granparadiso #mountain #lake #summertime #summervibes #happyvibes #feelfree #freedom #justbreathe #hereweare #aroundtheworld #travelitaly #whatitalyis #italiabella #igersitalia #bluewater #bluesky #pinkhair #wondermore #neverstopexploring #italiangirlscommunity #traveldiary #travelgirl #letsgoeverywhere
A volte tutto quello di cui hai bisogno è di prenderti un momento per te. Fermati un attimo e fai un bel respiro. Goditi la vista, la vita è meravigliosa da qui. 🏔🌺💦 • #finallybackhere  • #ceresolereale  #lagodiceresole  #pngp  #granparadiso  #mountain  #lake  #summertime  #summervibes  #happyvibes  #feelfree  #freedom  #justbreathe  #hereweare  #aroundtheworld  #travelitaly  #whatitalyis  #italiabella  #igersitalia  #bluewater  #bluesky  #pinkhair  #wondermore  #neverstopexploring  #italiangirlscommunity  #traveldiary  #travelgirl  #letsgoeverywhere