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Sparkle and shine ladies, sparkle and shine 😎 
So many times we get stuck in the past, or we daydream of the future.... We need to be right here. In this moment.
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What we do now depicts the future, and the past may have shaped us, but it no longer matters.
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Each minute we live is a chance to be better. .
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Right now. 
#LasVegas
#TWRsummit2018
#bepresent
#justbe
#happy
#overlay
#travel_photography
#edits
#space
#travel_captures 
#entrepeneur 
#mission
#growth
#sparkles
#versaceparty
Sparkle and shine ladies, sparkle and shine 😎 So many times we get stuck in the past, or we daydream of the future.... We need to be right here. In this moment. . .. What we do now depicts the future, and the past may have shaped us, but it no longer matters. . . Each minute we live is a chance to be better. . . Right now. #LasVegas  #TWRsummit2018  #bepresent  #justbe  #happy  #overlay  #travel_photography  #edits  #space  #travel_captures  #entrepeneur  #mission  #growth  #sparkles  #versaceparty 
“What’s for lunch?!” 🤣

#ranchlife #farm #love #peace #keepitsimple #justbe
Another snippet from my new book...Spirit is My Muse. All Spirit, all the time. #truth #love #loveall #beherenow #IAm #soul #soulpurpose #acceptance #lifelessons #present #presentmoment #fear #allforlove #meditate #gowithin #justbe #thursday #spiritual #biggerpicture
Do you ever have one of those days where you just want to be? You don’t want to take, you don’t want to give, you don’t want to move anything in your universe? You just want to go to the childrens Christmas play, drive around and see the lights, drink hot chocolate around a fire! 
Those days are cherished and few for me, I always wake up and want to help improve someones life, go live and teach makeup tips, inspire, uplift, and validate.
Well today is different. I am just going to be.
# reflect# lovinglife#soulswimming#love#justbe
Do you ever have one of those days where you just want to be? You don’t want to take, you don’t want to give, you don’t want to move anything in your universe? You just want to go to the childrens Christmas play, drive around and see the lights, drink hot chocolate around a fire! Those days are cherished and few for me, I always wake up and want to help improve someones life, go live and teach makeup tips, inspire, uplift, and validate. Well today is different. I am just going to be. # reflect# lovinglife#soulswimming #love #justbe 
Lots of vouchers off out in the post today. #tistheseason 
There is still time to get yours. Treat yourself or a loved one and give the gift of health and happiness this season. 
ANY DENOMINATION, DAY RETREAT, WEEKEND RETREAT, FOOD AND YOGA WALKING TOUR, CLASSES. YOU NAME IT. WE CAN VOUCHER IT! 
20th or 21st (express post) is the last day to ensure they arrive before Xmas.

DM for details.

#anamsolasyoga #yoga #justbe #namaste #xmas #vouchers #gifts #health #happiness #healing #offthebeatenmat #irelandyoga #corkyoga #yogagirl
Lots of vouchers off out in the post today. #tistheseason  There is still time to get yours. Treat yourself or a loved one and give the gift of health and happiness this season. ANY DENOMINATION, DAY RETREAT, WEEKEND RETREAT, FOOD AND YOGA WALKING TOUR, CLASSES. YOU NAME IT. WE CAN VOUCHER IT! 20th or 21st (express post) is the last day to ensure they arrive before Xmas. DM for details. #anamsolasyoga  #yoga  #justbe  #namaste  #xmas  #vouchers  #gifts  #health  #happiness  #healing  #offthebeatenmat  #irelandyoga  #corkyoga  #yogagirl 
Soulhub Journal 04:

Amongst the chatter and noise. Sit still. Give time to really talk to people. To connect. Share. That’s when the magic happens. Not in the doing. Think we have a couple more writers for Soulhub Journal 04 and another idea!!!! #soulful #soulhub #humanconnection #connect #justbe #findstillness #trustit #stillness #bequiet
מה זה "להיות כאן ועכשיו"? "כאן ועכשיו" הפך לסלוגן פופולארי שאפשר למצוא אפילו בפרסומות בטלוויזיה. הוא הרבה פעמים מתפרש כיכולת לעזוב את הכל ופשוט להנות מהרגע. אך כמובן שזה לא כל כך פשוט -  מדובר ביכולת לשים לב, להיות מודע למה שחל בי בכל רגע, ולהתמסר בשקילות דעת ובלב שלם למה שקורה עכשיו. "להיות כאן ועכשיו" דורש תהליך למידה. 
הלמידה אמנם מתקיימת בתרגול מדיטציה או יוגה, אך בזן-בודהיזם מתייחסים לכל פעולה כהזדמנות לתשומת לב. בין אם מדובר בשטיפת כלים, גירוף הגינה או חיתוך סלט לארוחת ערב. כל פעולה היא הזמנה לשים לב 8>

אנו מזמינים אתכם להתנסות הסופ"ש בתשומת ❤ - בחרו לכם דבר אחד, קטן, שאתם יודעים שתעשו במהלך הסופ"ש, והחליטו מראש שבזמן עשייתו אתם מתמסרים אך ורק אליו. המחשבות שלכם יוסיפו להגיע ולסחוף אתכם למקומות אחרים, כשזה יקרה (וזה יקרה), החזירו את תשומת הלב אל מה שאתם עושים כעת. 
נשמע פשוט? נסו ושתפו :)
מה זה "להיות כאן ועכשיו"? "כאן ועכשיו" הפך לסלוגן פופולארי שאפשר למצוא אפילו בפרסומות בטלוויזיה. הוא הרבה פעמים מתפרש כיכולת לעזוב את הכל ופשוט להנות מהרגע. אך כמובן שזה לא כל כך פשוט - מדובר ביכולת לשים לב, להיות מודע למה שחל בי בכל רגע, ולהתמסר בשקילות דעת ובלב שלם למה שקורה עכשיו. "להיות כאן ועכשיו" דורש תהליך למידה. הלמידה אמנם מתקיימת בתרגול מדיטציה או יוגה, אך בזן-בודהיזם מתייחסים לכל פעולה כהזדמנות לתשומת לב. בין אם מדובר בשטיפת כלים, גירוף הגינה או חיתוך סלט לארוחת ערב. כל פעולה היא הזמנה לשים לב 8> אנו מזמינים אתכם להתנסות הסופ"ש בתשומת ❤ - בחרו לכם דבר אחד, קטן, שאתם יודעים שתעשו במהלך הסופ"ש, והחליטו מראש שבזמן עשייתו אתם מתמסרים אך ורק אליו. המחשבות שלכם יוסיפו להגיע ולסחוף אתכם למקומות אחרים, כשזה יקרה (וזה יקרה), החזירו את תשומת הלב אל מה שאתם עושים כעת. נשמע פשוט? נסו ושתפו :)
Let go and forgive. Free up all of your trapped energy. Which will allow you to #justbe #visionarylifecoaching #forgiveness #gratitude #selfcare #mentalhealth
It’s not about making good grades in school...that’s not educating one’s self.  Learning to learn & grow, AKA educating one’s self. 😘 ===========================#tamipositive #life #lifehacks #lifequotes #strength #focus  #believe #justbe #purpose #beonpurpose #choices #kindwords #funnymemes #funny #becauseofyou #mentor #time #energy #positivevibes #positivethinking #growthmindset #growth #appreciate #thestruggleisreal #beautiful #lifequotes #life #lifeisbeautiful #lifestyleblogger #powerofpositivity
It’s not about making good grades in school...that’s not educating one’s self. Learning to learn & grow, AKA educating one’s self. 😘 ===========================#tamipositive  #life  #lifehacks  #lifequotes  #strength  #focus  #believe  #justbe  #purpose  #beonpurpose  #choices  #kindwords  #funnymemes  #funny  #becauseofyou  #mentor  #time  #energy  #positivevibes  #positivethinking  #growthmindset  #growth  #appreciate  #thestruggleisreal  #beautiful  #lifequotes  #life  #lifeisbeautiful  #lifestyleblogger  #powerofpositivity 
Don’t get me wrong I love a good filter or a good stream of light to make a photo “picture perfect” but the truth is: the lines that live on my face are mine. The map of secrets and evidence of my journey. My story. Lines from laughing, lines from crying, & lines from distress and unease. Battle wounds from childhood that were awarded while playing outside and loving life. Scars from a family pet (that didn’t like me very much🐺) They all tell a story. My story. One that I’m proud of.... #loveyourlines #lifelines #mystory #mymap #beyourself #beyoutiful #real #true #filterfree #justbe #me #smile #live #authentic #everyyearcomeswithanewmarkonthemap #map #loveyourskin #happiness #scars #awrinkleintime #laughlines #woman #life #words #freespirit #wildflower
Don’t get me wrong I love a good filter or a good stream of light to make a photo “picture perfect” but the truth is: the lines that live on my face are mine. The map of secrets and evidence of my journey. My story. Lines from laughing, lines from crying, & lines from distress and unease. Battle wounds from childhood that were awarded while playing outside and loving life. Scars from a family pet (that didn’t like me very much🐺) They all tell a story. My story. One that I’m proud of.... #loveyourlines  #lifelines  #mystory  #mymap  #beyourself  #beyoutiful  #real  #true  #filterfree  #justbe  #me  #smile  #live  #authentic  #everyyearcomeswithanewmarkonthemap  #map  #loveyourskin  #happiness  #scars  #awrinkleintime  #laughlines  #woman  #life  #words  #freespirit  #wildflower 
#justbe 
#Repost @womenwhorock.tv
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Remember who you wanted to be and be who you want to be. .
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#womenempowerment #womensupportingwomen #women #inspiration
Today last IDOL body movement workshop at @etamanel_ibiza at 7pm

Liberate your old patterns and be free 
#heal #life #love #therapy #therapist #workshop #beyourself #befree #bewhoyoureallyare #justbe #idoltherapy #idoltherapyibiza ❤️ Picture inspired by @sunrise_solarsacreddance
👣Recited: Journey towards a break up👣
Swipe for full poem!
~ Yesterday I heard this quote: “when you ask for patience, you get a line at the bank”. We walk around asking for love, and what do we get? People, experiences, jobs, that will guide us to the love we already are. 
Of course, it’s a painful process. It usually involves a lot of falls, a lot of bumping against the same wall. The beauty of it is that if we don’t learn it the first time around, it will come back again.
Once we’ve recognized the love we are, it is up to God, the Divine, the Universe, to decide whether the love that we are is better expressed through that relationship, person, job, or otherwise. If a voice inside of us says: “let go”, then we simply must. It is a surrender to the recognition that our love is best expressed through another, and that the lesson we were meant to learn here we already have.~
👣Recited: Journey towards a break up👣 Swipe for full poem! ~ Yesterday I heard this quote: “when you ask for patience, you get a line at the bank”. We walk around asking for love, and what do we get? People, experiences, jobs, that will guide us to the love we already are. Of course, it’s a painful process. It usually involves a lot of falls, a lot of bumping against the same wall. The beauty of it is that if we don’t learn it the first time around, it will come back again. Once we’ve recognized the love we are, it is up to God, the Divine, the Universe, to decide whether the love that we are is better expressed through that relationship, person, job, or otherwise. If a voice inside of us says: “let go”, then we simply must. It is a surrender to the recognition that our love is best expressed through another, and that the lesson we were meant to learn here we already have.~
“Conquer your mind. Transform your life!”- @shaunt .
Today the day!
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I’m going home to use this bad boy I unpacked in Saturday.
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It’s officially prep time!.
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I’m super clumsy so y’all are in for a treat. Two left feet haha 😂 .
Mandy down mandy down lol
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But the best part is... is really doing this 20 minute program 6 times a week with my girlies! So excited :)
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Want in let me know :)
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@shaunt let’s do this!
“Conquer your mind. Transform your life!”- @shaunt . Today the day! . I’m going home to use this bad boy I unpacked in Saturday. . It’s officially prep time!. . I’m super clumsy so y’all are in for a treat. Two left feet haha 😂 . Mandy down mandy down lol . But the best part is... is really doing this 20 minute program 6 times a week with my girlies! So excited :) . Want in let me know :) . @shaunt let’s do this!
The extremes are the same soul family, the extreme of what we consider good and what we consider bad is the same!  We are all in a search for God and we don't even know! God tries to show us the way through feelings why would you engage in "bad" ones if the same path can be shown with good ones? The good feeling pathway is also lightspeed, "the bad feeling" pathway can take lifetimes! God tries to show us in every possible way he can the path but sometimes we are trying to figure out instead of just Being and trusting ! Soul family, Be ! I love you all guys ❤ all this capacities to be and receive and follow intuition are strengthened by doing sadhana ! Let's start using powerfull tool to connect with God ! I am trying to develop my practice more and more ! I didnt do the 40 days. Tomorow I will restart and will try to improve it each day! That's the way soul family I am feeling already the differences and don't even do it as I want to be doing it but all divine timing so letting go of my wants and just being :) I love you all❤❤ this life is amazing isnt it?
#lifeisamazing
#wearelove
#weare
#Iamyouare
#justbe
#trustgod
#surrendercontrol
#happynness 
#awareness
#counsciousness
#5dgaia
#starseed 
#starseeds
The extremes are the same soul family, the extreme of what we consider good and what we consider bad is the same! We are all in a search for God and we don't even know! God tries to show us the way through feelings why would you engage in "bad" ones if the same path can be shown with good ones? The good feeling pathway is also lightspeed, "the bad feeling" pathway can take lifetimes! God tries to show us in every possible way he can the path but sometimes we are trying to figure out instead of just Being and trusting ! Soul family, Be ! I love you all guys ❤ all this capacities to be and receive and follow intuition are strengthened by doing sadhana ! Let's start using powerfull tool to connect with God ! I am trying to develop my practice more and more ! I didnt do the 40 days. Tomorow I will restart and will try to improve it each day! That's the way soul family I am feeling already the differences and don't even do it as I want to be doing it but all divine timing so letting go of my wants and just being :) I love you all❤❤ this life is amazing isnt it? #lifeisamazing  #wearelove  #weare  #Iamyouare  #justbe  #trustgod  #surrendercontrol  #happynness  #awareness  #counsciousness  #5dgaia  #starseed  #starseeds 
Be unmade.  Sometimes things fall apart.  When this happens recognize that it's meant to be.  Allow life to unfold before you.  You can remake it and when you come back together, you are stronger and wiser.  Just be. #inspired #healthylifestyle #yoga #inspirationalquotes #instagood #peace #be #grateful #gratitude #love #yogisofinstagram #justbe #be #beyou #beenough #bepresent #thanks #behappy #meditation #yogi #kindness #mentalhealth #faith
It only takes a reminder to breathe,
A moment to be still, and just like that,
Something in us settles, softens, and makes space for our imperfections.
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The harsh voice of judgement drops to a whisper, and we can remember again, that life isn't a relay race; and we will all cross the finish line; that waking up to life is what we were born for.
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Whenever we forget, and we catch ourselves charging forward without knowing where we are going. Remember, that we can make the choice to stop, breathe and just be. ~ Danna Faulds ~
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#meditation #relaxation #reminder #breathe #moment #bestill #presentmomentreminder #makespaceforyou #imperfections #perfectlyimperfect #lifeisforliving #nottoberushed #itsajourney #embraceit #wakeup #rememberme #stop #breathe #justbe
It only takes a reminder to breathe, A moment to be still, and just like that, Something in us settles, softens, and makes space for our imperfections. . The harsh voice of judgement drops to a whisper, and we can remember again, that life isn't a relay race; and we will all cross the finish line; that waking up to life is what we were born for. . Whenever we forget, and we catch ourselves charging forward without knowing where we are going. Remember, that we can make the choice to stop, breathe and just be. ~ Danna Faulds ~ . ✨💫 . #meditation  #relaxation  #reminder  #breathe  #moment  #bestill  #presentmomentreminder  #makespaceforyou  #imperfections  #perfectlyimperfect  #lifeisforliving  #nottoberushed  #itsajourney  #embraceit  #wakeup  #rememberme  #stop  #breathe  #justbe 
Hey there! I’m Dr. Tracy Dalgleish. Clinical health psychologist and couples therapist. .
This is me when I arrive to work. When my clients are sitting in front of me, my focus is on helping them change and cope with the challenges they face. Many of these clients are women trying to balance the demands in their life. But I also work with men. .
Swipe right! ➡️
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This is also me! .
And I feel incredibly vulnerable sharing me with you! Which told me I should post this...
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This happens to be 15 minutes before we leave the house! It gets a little chaotic at times trying to get all four of us out the door. On this particular morning, my daughter needed comfort and milk. While my mind tends to be on my first client and who I’m seeing that day, I try really hard to press pause and be in the moment with my family. .
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This is me showing up. Right here. On IG. Where do you show up? Post below! ⬇️
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#mentalhealth #wellness #emotions #therapy #helpingmothers #authenticity #psychologistsofinstagram #doctormom #reallifemom #momguilt #meaning #parenthood #workingmom #momof2 #postpartum #mommylife #parenting #toddlermeltdowns #imnotyourshrink #shamefree #justbe #morninghustle #morningcommute #mamahood #parenthood_unveiled #motherhoodinspired #normalizebreastfeeding  #stopdropandmom #kidsforrreal
Hey there! I’m Dr. Tracy Dalgleish. Clinical health psychologist and couples therapist. . This is me when I arrive to work. When my clients are sitting in front of me, my focus is on helping them change and cope with the challenges they face. Many of these clients are women trying to balance the demands in their life. But I also work with men. . Swipe right! ➡️ . This is also me! . And I feel incredibly vulnerable sharing me with you! Which told me I should post this... . This happens to be 15 minutes before we leave the house! It gets a little chaotic at times trying to get all four of us out the door. On this particular morning, my daughter needed comfort and milk. While my mind tends to be on my first client and who I’m seeing that day, I try really hard to press pause and be in the moment with my family. . . This is me showing up. Right here. On IG. Where do you show up? Post below! ⬇️ . . . . #mentalhealth  #wellness  #emotions  #therapy  #helpingmothers  #authenticity  #psychologistsofinstagram  #doctormom  #reallifemom  #momguilt  #meaning  #parenthood  #workingmom  #momof2  #postpartum  #mommylife  #parenting  #toddlermeltdowns  #imnotyourshrink  #shamefree  #justbe  #morninghustle  #morningcommute  #mamahood  #parenthood_unveiled  #motherhoodinspired  #normalizebreastfeeding  #stopdropandmom  #kidsforrreal 
Tal cual, cual nada más que lo que está escrito. Como me pone leer tanta verdad y realidad. De ahí cuando digo "seamos sensatos a ratos" .💓#literatura #lectura #pasión #sentir #amar #deseo #verso #justbe
BE YOURSELF.......
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*** I am concept driven. I am Conceptualizing... I am KITI KATA #KINGKATA ^^^ SWAGGERISM, MY RELIGION!
While some are just alive I am LIVING...
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@kingkitikata #justbe #be #ridiculous #boring #become #withme #love #powerofwisdom #cometrue #believeinyourself #truth #promise #believe #happiness #confidence #character #inspiration #dream #outsideus #I #me #you #kingkitikata
I spent so much of #life trying to fit in.
No matter what I did, I somehow still stuck out like a sore thumb. 
I got bullied a lot so naturally I hated being different. 
Now my #peace of mind mostly comes from knowing I am #different and that’s the best part of me. I wish I could go back to tell my “childhood” self how to #embrace it. It would be everything one day. 
#selflove #justbe
I spent so much of #life  trying to fit in. No matter what I did, I somehow still stuck out like a sore thumb. I got bullied a lot so naturally I hated being different. Now my #peace  of mind mostly comes from knowing I am #different  and that’s the best part of me. I wish I could go back to tell my “childhood” self how to #embrace  it. It would be everything one day. #selflove  #justbe 
Peace Begins with Me

4 simple words with a major impact.  As the quote above states (from  @mariashriver book) peace that starts within us expands outwards, the more people with peace within them, the greater the reach. 
Today’s mindful minute, is a short and sweet meditation that takes all of one minute. 
Meditation can seem intimidating for some but today’s is very beginner friendly. In this meditation, you’ll use the mantra, “Peace Begins with Me,” while you use particular hand gestures (mudras): pressing your thumb to your pointer finger (say “Peace”), your thumb to your middle finger (say “Begins”), your thumb to your ring finger (say “with”), and finally your thumb to your pinky finger (say “Me”). Repeat this mantra 5 times while doing the mudras, you may wish to say the mantra a few more times, maybe sit for 5 minutes if it is available to you. .
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 #flourishyoga #flourish #flourishyogagrowwellbehealthy #flourishgrowwellbehealthy #growwellbehealthy
#inspiringchildrentogrowwellbehealthy
#parentandtotyoga #yogafortoddlers #yogakids #childrensyoga #walkerville #yqg # yqgyoga #yogainyqg #namaste #lakeshoreontario #tecumsehontario #yoga #yogalove #namaste #live #love #laugh #breathe #bepresent #justbreathe #justbe #mindfulness #merrychristmas #merrymindfulchristmas #12daysofmindfulness
Peace Begins with Me 4 simple words with a major impact. As the quote above states (from @mariashriver book) peace that starts within us expands outwards, the more people with peace within them, the greater the reach. Today’s mindful minute, is a short and sweet meditation that takes all of one minute. Meditation can seem intimidating for some but today’s is very beginner friendly. In this meditation, you’ll use the mantra, “Peace Begins with Me,” while you use particular hand gestures (mudras): pressing your thumb to your pointer finger (say “Peace”), your thumb to your middle finger (say “Begins”), your thumb to your ring finger (say “with”), and finally your thumb to your pinky finger (say “Me”). Repeat this mantra 5 times while doing the mudras, you may wish to say the mantra a few more times, maybe sit for 5 minutes if it is available to you. . . . . . . #flourishyoga  #flourish  #flourishyogagrowwellbehealthy  #flourishgrowwellbehealthy  #growwellbehealthy  #inspiringchildrentogrowwellbehealthy  #parentandtotyoga  #yogafortoddlers  #yogakids  #childrensyoga  #walkerville  #yqg  # yqgyoga #yogainyqg  #namaste  #lakeshoreontario  #tecumsehontario  #yoga  #yogalove  #namaste  #live  #love  #laugh  #breathe  #bepresent  #justbreathe  #justbe  #mindfulness  #merrychristmas  #merrymindfulchristmas  #12daysofmindfulness 
Wat het ook is dat je doet, doe geen half werk... - Whatever it is you do, make sure you do it all the way...
#zen #instazen #love #nature #meditation #peace #namaste #weesjezelf #goodvibes #relax #selflove #belgie #positivevibes #health #wellness #happiness #spiritual #meditate #quotes #holistic #quote #instagood #jebentwiejebent #insta #positivity #mindfulness #relaxation #spirituality #bewhoyouare #justbe
Who loves wearing sparkly dresses? Happy Thursday. ^
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#ootdfashion #sparklydress #womensfashion #holidaywear #justbe #christmaswear #smilemore
It doesn't really matter where you are headed, as long as you are following your joy... you find it, you find your purpose ❤🧡💛
It doesn't really matter where you are headed, as long as you are following your joy... you find it, you find your purpose ❤🧡💛
Be #fresh and #new every moment.... 🌱
Leave the world and its notions behind... 🌎
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#quoteoftheday #quotesaboutlife #quotestoliveby 
#spirituality #consciousness #enlightenment #spiritualquotes #meditation #awareness #selfknowledge #liberation #befree #justbe #holistic #wellbeing #wellness #retreatcentre #retreatcenter #inthejungle #agonda #goa
13 is unlucky for some but it’s now the amount of times I’ve seen #KinkyBoots 😁😁 2 days later than I should have seen it but so happy to see it again last night😍😍
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Honestly this show is like my happy place and I get so excited to see it every time. The UK Tour cast are brilliant and I can’t wait to see it again later this month.
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People might say it’s sad seeing the same show so many times but I don’t care because i could see this show again and again but it would just be as exciting each time. It inspires me so much😁👠👠
13 is unlucky for some but it’s now the amount of times I’ve seen #KinkyBoots  😁😁 2 days later than I should have seen it but so happy to see it again last night😍😍 . Honestly this show is like my happy place and I get so excited to see it every time. The UK Tour cast are brilliant and I can’t wait to see it again later this month. . People might say it’s sad seeing the same show so many times but I don’t care because i could see this show again and again but it would just be as exciting each time. It inspires me so much😁👠👠
I’ve been thinking a lot lately about the way in which we live our lives. Hustling and achieving, placing standards expectations and goals on everything, judging ourselves and others according to these standards. Don’t even get me started on the ideals on what our bodies “should” look like. I’m called lately to a SOFTER way of living. To opening my heart to the possibility that it’s ok to be where you are, to decrease the expectations and ideals. To love the softer and slower pace of life. To get things accomplished when it feels right and not because it’s on a timeline. To lean in and embrace the softer parts of our bodies and enjoy them instead of hating them away. I invite you to join me in this softer way of living, it truly is so good for the soul. #intuitiveeating #intuitiveexercise #soft #intuitivelife #embrace #flow #wellness #enjoy #justbe
I’ve been thinking a lot lately about the way in which we live our lives. Hustling and achieving, placing standards expectations and goals on everything, judging ourselves and others according to these standards. Don’t even get me started on the ideals on what our bodies “should” look like. I’m called lately to a SOFTER way of living. To opening my heart to the possibility that it’s ok to be where you are, to decrease the expectations and ideals. To love the softer and slower pace of life. To get things accomplished when it feels right and not because it’s on a timeline. To lean in and embrace the softer parts of our bodies and enjoy them instead of hating them away. I invite you to join me in this softer way of living, it truly is so good for the soul. #intuitiveeating  #intuitiveexercise  #soft  #intuitivelife  #embrace  #flow  #wellness  #enjoy  #justbe 
Up early to start reading this one! @authorlindsaygibson #justbe #stillbirth #stillbornstillloved #angelmom #lifeafterloss #pregnancyloss
and so I live life on my own terms and conditions ✌
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#owningmyjourney #attraversiamo #happy #care #live #justbe #gratitude #besitos😘
Are we quickly losing the ability to experience something without documenting it? Are we instead starting to replace our episodic memories with digital memories? 
Our episodic memory is collection of  personal experiences (places, events, emotions) that occurred in the past. 
Today is a special day for Swedes, it’s a day most adults have beautiful memories from as a child and a day children love. A day of darkness & light, cold & warmth as we celebrate Lucia in the early mornings of December 13. 
Take a careful look at the picture. Two sets of hands are recording the group singing, taking away from their emotional experience of the event. 
Emotions play a huge role in memory formation. What will their memories be in 15 years from now?

We often make things more complex than they need to be. Sometimes we simply need to be where we are, and experience it. No hacks, no tricks. Just be. 
#justbe #memory #emotion #episodicmemory #lucia #sweden #stockholm #traditions #christmas #adventcalendar #rest #recharge #recover #slowdown #habits #mindful #mindfulness #present #hereandnow #neurohacking #biohacking
Are we quickly losing the ability to experience something without documenting it? Are we instead starting to replace our episodic memories with digital memories? Our episodic memory is collection of personal experiences (places, events, emotions) that occurred in the past. Today is a special day for Swedes, it’s a day most adults have beautiful memories from as a child and a day children love. A day of darkness & light, cold & warmth as we celebrate Lucia in the early mornings of December 13. Take a careful look at the picture. Two sets of hands are recording the group singing, taking away from their emotional experience of the event. Emotions play a huge role in memory formation. What will their memories be in 15 years from now? We often make things more complex than they need to be. Sometimes we simply need to be where we are, and experience it. No hacks, no tricks. Just be. #justbe  #memory  #emotion  #episodicmemory  #lucia  #sweden  #stockholm  #traditions  #christmas  #adventcalendar  #rest  #recharge  #recover  #slowdown  #habits  #mindful  #mindfulness  #present  #hereandnow  #neurohacking  #biohacking 
Es gibt mal wieder Nachwuchs in der Klangfamilie!
Frisch aus Bad Meinberg mitgebracht.
Freut euch auf drei neue Klangschalen!
Am Freitag Abend zum ersten Mal bei der Klangreise im Einsatz!
Um 19 Uhr gehts los, 60 Minuten entspannen, Loslassen, atmen, Klang spüren.
Meld dich jetzt noch schnell an per Email an koeln@yoga-vidya.de
Ich freu mich schon!

Bis Freitag dann 😊☀️😊☀️😊 Eure Nancy ✨✨✨Das ideale Weihnachtsgeschenk!🎅🏻🤶🏻✨✨✨Gutschein über eine Klangreise✨✨✨ .
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#yoga #omshanti #breathe #nada #justbe #sound #soundhealing #soundhealingtherapy #klangschalen #klangschalentherapie #klangschalenmeditation #yogaköln #kölnyogi #colognegermany #cologneyoga #colognegirl #cologneyogis #yogavidya #yogavidyakoeln #yogavidyabadmeinberg #nancyhaywood #haywoodphotography #colognification #igerscologne #köllefornia #kölleforniagirls #köllefornialove #yogapants #healing #healingsounds
Es gibt mal wieder Nachwuchs in der Klangfamilie! Frisch aus Bad Meinberg mitgebracht. Freut euch auf drei neue Klangschalen! Am Freitag Abend zum ersten Mal bei der Klangreise im Einsatz! Um 19 Uhr gehts los, 60 Minuten entspannen, Loslassen, atmen, Klang spüren. Meld dich jetzt noch schnell an per Email an koeln@yoga-vidya.de Ich freu mich schon! Bis Freitag dann 😊☀️😊☀️😊 Eure Nancy ✨✨✨Das ideale Weihnachtsgeschenk!🎅🏻🤶🏻✨✨✨Gutschein über eine Klangreise✨✨✨ . . . #yoga  #omshanti  #breathe  #nada  #justbe  #sound  #soundhealing  #soundhealingtherapy  #klangschalen  #klangschalentherapie  #klangschalenmeditation  #yogaköln  #kölnyogi  #colognegermany  #cologneyoga  #colognegirl  #cologneyogis  #yogavidya  #yogavidyakoeln  #yogavidyabadmeinberg  #nancyhaywood  #haywoodphotography  #colognification  #igerscologne  #köllefornia  #kölleforniagirls  #köllefornialove  #yogapants  #healing  #healingsounds 
Es gibt mal wieder Nachwuchs in der Klangfamilie!
Frisch aus Bad Meinberg mitgebracht.
Freut euch auf drei neue Klangschalen!
Am Freitag Abend zum ersten Mal bei der Klangreise im Einsatz!
Um 19 Uhr gehts los, 60 Minuten entspannen, Loslassen, atmen, Klang spüren.
Meld dich jetzt noch schnell an per Email an koeln@yoga-vidya.de
Ich freu mich schon!

Bis Freitag dann 😊☀️😊☀️😊 Eure Nancy ✨✨✨Das ideale Weihnachtsgeschenk!🎅🏻🤶🏻✨✨✨Gutschein über eine Klangreise✨✨✨ .
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#yoga #omshanti #breathe #nada #justbe #sound #soundhealing #soundhealingtherapy #klangschalen #klangschalentherapie #klangschalenmeditation #yogaköln #kölnyogi #colognegermany #cologneyoga #colognegirl #cologneyogis #yogavidya #yogavidyakoeln #yogavidyabadmeinberg #nancyhaywood #haywoodphotography #colognification
Es gibt mal wieder Nachwuchs in der Klangfamilie! Frisch aus Bad Meinberg mitgebracht. Freut euch auf drei neue Klangschalen! Am Freitag Abend zum ersten Mal bei der Klangreise im Einsatz! Um 19 Uhr gehts los, 60 Minuten entspannen, Loslassen, atmen, Klang spüren. Meld dich jetzt noch schnell an per Email an koeln@yoga-vidya.de Ich freu mich schon! Bis Freitag dann 😊☀️😊☀️😊 Eure Nancy ✨✨✨Das ideale Weihnachtsgeschenk!🎅🏻🤶🏻✨✨✨Gutschein über eine Klangreise✨✨✨ . . . #yoga  #omshanti  #breathe  #nada  #justbe  #sound  #soundhealing  #soundhealingtherapy  #klangschalen  #klangschalentherapie  #klangschalenmeditation  #yogaköln  #kölnyogi  #colognegermany  #cologneyoga  #colognegirl  #cologneyogis  #yogavidya  #yogavidyakoeln  #yogavidyabadmeinberg  #nancyhaywood  #haywoodphotography  #colognification 
Sometimes, in order to move forward we have to slow down. Doing more doesn’t always lead to being more. Focus on being and the rest will simply follow.
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#lovelifeliveyoga #llly #yogaquotes #quotestoliveby #quoteoftheday #yogalife #yogaeverydamnday #yogafit #lessismore #justbe #slowdown
The just being of things reveals its own truth beyond knowing... .
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#inspriationalbooks #dressingthesoulagelessbeauty #justbe #justbeing #lettinggo #beinghere #now
Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being. ~Eckhart Tolle 💫❤️ Happy Thursday!
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#justbe #presentmoment #beherenow #nowsthetime #inthemoment  #dontwait #eckharttolle #justbreathe #breatheinbreatheout #ahhhhh #snapoutofit
Angolan skies
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Angola is a country of contrasts, at many levels. Those between sea and sunny sky are Just beautiful.
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What if happiness was just to see beauty everywhere
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#nofilter #sky #angola #praia #beach #natureisart #sunlover #grateful #simplicity #beauty #yoga #justbe
Depth, contrast, detail. Acrylic on canvas board. 10" x 12"

Taoism vs art. When you relinquish control, let go of all that is happening in your life, go with the flow of the natural order of things, you will feel happier. #abstractart #abstract #art #fineart #fractalart #taoism #taoistart #mindfulness #mindfulmoment #justbe #bepresent #yoga #meditation #focus #fluidart #happy #happier #wellbeing #painting #originalart #behappy #fractalart #joy #fun #experiment #texture #observation #fractals #sea #dreamy
Depth, contrast, detail. Acrylic on canvas board. 10" x 12" Taoism vs art. When you relinquish control, let go of all that is happening in your life, go with the flow of the natural order of things, you will feel happier. #abstractart  #abstract  #art  #fineart  #fractalart  #taoism  #taoistart  #mindfulness  #mindfulmoment  #justbe  #bepresent  #yoga  #meditation  #focus  #fluidart  #happy  #happier  #wellbeing  #painting  #originalart  #behappy  #fractalart  #joy  #fun  #experiment  #texture  #observation  #fractals  #sea  #dreamy 
Waking up. We are for the most part on auto pilot as we go through our day. We move from one moment to the next, from one task to another and from one interaction on to the next without ever stopping to be totally engaged in the moment. 
It's not our fault. We were never taught anything other than that. It's always been how we do life, going though the motions. But, if we can put ourselves in each moment as it arrives we will better appreciate our days. Our conversations will have more meaning in the moment, we will have a better appreciation of our surroundings and we will perform any task better as we focus from moment, to moment to moment.

Through mindfulness and daily meditation we can learn to live our lives fully awake. It's a commitment to a practice thst we know has so many benefits, but to wake up and be fully immersed in your day has to be worth the effort. Peace and I love you ❤️ #dailycalm #mindfulness #meditation #yogi
#behere #inthismoment #justbreathe #justbe #peace #love #loveyourself #practice #notperfect #commitment #calm
Waking up. We are for the most part on auto pilot as we go through our day. We move from one moment to the next, from one task to another and from one interaction on to the next without ever stopping to be totally engaged in the moment. It's not our fault. We were never taught anything other than that. It's always been how we do life, going though the motions. But, if we can put ourselves in each moment as it arrives we will better appreciate our days. Our conversations will have more meaning in the moment, we will have a better appreciation of our surroundings and we will perform any task better as we focus from moment, to moment to moment. Through mindfulness and daily meditation we can learn to live our lives fully awake. It's a commitment to a practice thst we know has so many benefits, but to wake up and be fully immersed in your day has to be worth the effort. Peace and I love you ❤️ #dailycalm  #mindfulness  #meditation  #yogi  #behere  #inthismoment  #justbreathe  #justbe  #peace  #love  #loveyourself  #practice  #notperfect  #commitment  #calm 
Joy, when all you do is become who you were born to be!  No words are necessary- that smile says it all!  Have an amazing day! #smiling #playing #bealearner #justbe #gamesarefun #fitboy #fitdad
Rinse and Repeat - Stop thinking start enjoying, 🙏🦋 #overthinking #trusttheprocess #presentmoment #flow #thenow #letgo #justbe #sowhat #itsok #stopplanning #lightenup #gratitude #abundance #faith #angels #ease #love #light #candles #milestones
𝔽𝕖𝕖𝕕 𝕪𝕠𝕦𝕣 𝕗𝕚𝕣𝕖 🔥𝕥𝕠 𝕥𝕒𝕜𝕖 𝕪𝕠𝕦 𝕙𝕚𝕘𝕖𝕣💪🏼
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Ph: @lucavantusso 
Shoes: @cq.couture 
#kinky #boots #kinkyboots #kinkybootsitaly #justbe #feedyourfire #higer #thesexisintheheel #musical #teatronuovo #milano #italiangirl #italianstyle #show #themostbeautifulthingintheworld #top #shoes #heels #drag #lkvphoto #milan
𝔽𝕖𝕖𝕕 𝕪𝕠𝕦𝕣 𝕗𝕚𝕣𝕖 🔥𝕥𝕠 𝕥𝕒𝕜𝕖 𝕪𝕠𝕦 𝕙𝕚𝕘𝕖𝕣💪🏼 . . . . Ph: @lucavantusso Shoes: @cq.couture #kinky  #boots  #kinkyboots  #kinkybootsitaly  #justbe  #feedyourfire  #higer  #thesexisintheheel  #musical  #teatronuovo  #milano  #italiangirl  #italianstyle  #show  #themostbeautifulthingintheworld  #top  #shoes  #heels  #drag  #lkvphoto  #milan 
My reason for smiling today ❤️. A walk in the woods with my fur babies  it may say it’s 1 degree but a walking mediation the woods with these guys keeps my heart warm! What’s your reason to smile today? #beagle #doberman #meditation #startingfromscratch #serendipity #homeopathy #honiton #eastdevon #mindfulness #walking#dogsofinstagram #happy #inthemoment #justbe #takesmallmoments #selfcare
Nach 27 Jahren wieder angekommen in der Schweinebucht auf der Insel La Gomera.. Damals war es eine Reise ins Ungewisse.. Diesmal bin ich bewusst wieder zu diesem Ort zurück gegangen.. Nach dem Motto back to the roots.. damals war die Schweinebucht ein Arenal für Aussteiger und Hippies.. Ich durfte eine kurze Zeit in das Höhlenleben eintauchen.. dies hat mich  positiv geprägt für mein ganzes Leben.. ich bin so dankbar, für diese einmalige Erfahrung.. Sie ist tief verwurzelt mit  meinem Inneren.. dieser Ort ist ankommen und einfach nur Sein.. Damals habe ich mich in diese Insel verliebt.. Und diese Liebe hält bis heute...🌊⚓ habt ihr auch so einen Ort, der euer Leben geprägt hat und an den ihr euch immer wieder gerne zurück erinnert?

#lagomera#favoriteisland#justbe#unfoldfreely#live authentic#feelindependence#loveyourself#encounters#carvelife#beyourself enough#beingalonemakesmehappy😊
Nach 27 Jahren wieder angekommen in der Schweinebucht auf der Insel La Gomera.. Damals war es eine Reise ins Ungewisse.. Diesmal bin ich bewusst wieder zu diesem Ort zurück gegangen.. Nach dem Motto back to the roots.. damals war die Schweinebucht ein Arenal für Aussteiger und Hippies.. Ich durfte eine kurze Zeit in das Höhlenleben eintauchen.. dies hat mich positiv geprägt für mein ganzes Leben.. ich bin so dankbar, für diese einmalige Erfahrung.. Sie ist tief verwurzelt mit meinem Inneren.. dieser Ort ist ankommen und einfach nur Sein.. Damals habe ich mich in diese Insel verliebt.. Und diese Liebe hält bis heute...🌊⚓ habt ihr auch so einen Ort, der euer Leben geprägt hat und an den ihr euch immer wieder gerne zurück erinnert? #lagomera #favoriteisland #justbe #unfoldfreely #live  authentic#feelindependence #loveyourself #encounters #carvelife #beyourself  enough#beingalonemakesmehappy ðŸ˜Š
“The clearest way into the Universe is through a forest wilderness.”
-John Muir.💚🌳 (see full image on my wall)
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#justbe #planetearth #sacredspace #earth #autumn #golden #nature #allisone #soulnurturing #paradise #forest #earthmeetsheaven #inspiration #peaceful #inspiration #artist #motherearth #pachamama #home #wilderness #love #natureisaliveandtalkingtous #elements #sacred #energy #spiritual #source #grateful #artist #serenaschreuderart www.serenaschreuder.nl
“The clearest way into the Universe is through a forest wilderness.” -John Muir.💚🌳 (see full image on my wall) • • • #justbe  #planetearth  #sacredspace  #earth  #autumn  #golden  #nature  #allisone  #soulnurturing  #paradise  #forest  #earthmeetsheaven  #inspiration  #peaceful  #inspiration  #artist  #motherearth  #pachamama  #home  #wilderness  #love  #natureisaliveandtalkingtous  #elements  #sacred  #energy  #spiritual  #source  #grateful  #artist  #serenaschreuderart  www.serenaschreuder.nl
“The clearest way into the Universe is through a forest wilderness.”
-John Muir.💚🌳 (see full image on my wall)
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#justbe #planetearth #sacredspace #earth #autumn #golden #nature #allisone #soulnurturing #paradise #forest #earthmeetsheaven #inspiration #peaceful #inspiration #artist #motherearth #pachamama #home #wilderness #love #natureisaliveandtalkingtous #elements #sacred #energy #spiritual #source #grateful #artist #serenaschreuderart www.serenaschreuder.nl
“The clearest way into the Universe is through a forest wilderness.” -John Muir.💚🌳 (see full image on my wall) • • • #justbe  #planetearth  #sacredspace  #earth  #autumn  #golden  #nature  #allisone  #soulnurturing  #paradise  #forest  #earthmeetsheaven  #inspiration  #peaceful  #inspiration  #artist  #motherearth  #pachamama  #home  #wilderness  #love  #natureisaliveandtalkingtous  #elements  #sacred  #energy  #spiritual  #source  #grateful  #artist  #serenaschreuderart  www.serenaschreuder.nl
CONSCIOUS CONSUMPTION
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Here are some simple ideas to help you navigate this festive season a little more consciously and avoid unnecessary waste ending up in landfill
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(1) give experiences rather than gifts;
(2) hand make your gifts (our kindy teachers and my besties got my @_sarahwilson_ Christmas spiced coco-nutty granola!);
(3) consider buying pre-loved (much to my mum’s horror we’re really trying to embrace this);
(4) wrap gifts in muslin cloth bags or recycled magazines and newspapers;
(5) send e-cards rather than paper ones (I really love paperless post!).
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I'd love to hear your ideas so please comment below👇🏽
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Artwork by @penabranca 💫
CONSCIOUS CONSUMPTION • Here are some simple ideas to help you navigate this festive season a little more consciously and avoid unnecessary waste ending up in landfill • (1) give experiences rather than gifts; (2) hand make your gifts (our kindy teachers and my besties got my @_sarahwilson_ Christmas spiced coco-nutty granola!); (3) consider buying pre-loved (much to my mum’s horror we’re really trying to embrace this); (4) wrap gifts in muslin cloth bags or recycled magazines and newspapers; (5) send e-cards rather than paper ones (I really love paperless post!). • I'd love to hear your ideas so please comment below👇🏽 • Artwork by @penabranca 💫
Tempos sensíveis, né? ❤️ Pelos olhos sensíveis da minha fotógrafa @mariana.lopesss 👁✨ #tbt #curitiba #museuoscarniemeyer #museudeartecontemporanea #travelholic #travel #trusttheprocess #followthelight #oscarniemeyer #throwback #chillin #tourist #viajarépreciso #tripadvisor #museu #arte #tempossensiveis #art #artlover #traveller #makeithappen #justbe
„The world needs joyous and loving people who are capable of just being. If you know the art of being peace, then you have the basis for every action. The ground for action is to be and the quality of being determines the quality of doing. Action must be based on non-action. People sometimes say: „Don‘t just sit there, do something.“ But we have to reverse that statement to say: „Don‘t just do something. Sit there.“ In order to be in such a way that peace, understanding and compassion are possible.“ - Thich Nhat Hanh. With 14 I lost being at ease. Weather I was on holiday or at home - school time, I was worried getting bad degrees. Weather I was studying or traveling I was always busy and thinking about exams, what to learn, to achieve next, which job to get. Many years I was only able to just be when I was sick. I had nice jobs and in the first years after university I felt the competition and I was constantly busy. I was not able of not giving a fuck. The last years I became more relaxed with work, but I unlearned to be at ease and peace without status stuff and without worries. On my 1 year travel I wanted to learn to just be, I tried, and follow my passions, I did. And I also followed my pattern wanting much, pushing hard in many areas. Facing fears and walking through nature with a busy mind. I could not allow myself just to be. I was simply not able to. And that is okay to see. I did not give up. I met the right people telling me „Please allow yourself to sit and go inside. Meditate only for 10 minutes.“ It is important to learn to become more calm inside and to be able to sit for some moments and do nothing. Wanting nothing. Just being happy is what comes with the state of desirelessness. The art of being. Now in the end of this year, where I tried hard to relax - what of course did not work - I meet mindful moments and I get a glimpse for the here and now & that’s enough for now. So was it worth it to travel 4 countries to see this? Yes! Why? Werbung- I will talk about it on @travel_festival_leipzig 18.1.19 #buddha #mindfulness #justbe #beingenough #consciousliving #journalist #radiohost #freelancer #facingfears #leavingcomfortzone #yogateacher #speaker
„The world needs joyous and loving people who are capable of just being. If you know the art of being peace, then you have the basis for every action. The ground for action is to be and the quality of being determines the quality of doing. Action must be based on non-action. People sometimes say: „Don‘t just sit there, do something.“ But we have to reverse that statement to say: „Don‘t just do something. Sit there.“ In order to be in such a way that peace, understanding and compassion are possible.“ - Thich Nhat Hanh. With 14 I lost being at ease. Weather I was on holiday or at home - school time, I was worried getting bad degrees. Weather I was studying or traveling I was always busy and thinking about exams, what to learn, to achieve next, which job to get. Many years I was only able to just be when I was sick. I had nice jobs and in the first years after university I felt the competition and I was constantly busy. I was not able of not giving a fuck. The last years I became more relaxed with work, but I unlearned to be at ease and peace without status stuff and without worries. On my 1 year travel I wanted to learn to just be, I tried, and follow my passions, I did. And I also followed my pattern wanting much, pushing hard in many areas. Facing fears and walking through nature with a busy mind. I could not allow myself just to be. I was simply not able to. And that is okay to see. I did not give up. I met the right people telling me „Please allow yourself to sit and go inside. Meditate only for 10 minutes.“ It is important to learn to become more calm inside and to be able to sit for some moments and do nothing. Wanting nothing. Just being happy is what comes with the state of desirelessness. The art of being. Now in the end of this year, where I tried hard to relax - what of course did not work - I meet mindful moments and I get a glimpse for the here and now & that’s enough for now. So was it worth it to travel 4 countries to see this? Yes! Why? Werbung- I will talk about it on @travel_festival_leipzig 18.1.19 #buddha  #mindfulness  #justbe  #beingenough  #consciousliving  #journalist  #radiohost  #freelancer  #facingfears  #leavingcomfortzone  #yogateacher  #speaker 
'Getting into the mood'. Click on the link in the profile to read the latest blog post.

#instablog
#coachingwithwords
#reflection
#mindset
#choices
#perspective
#winter
#holidays
#festivities
#letgo
#justbe
When you can't be on our magnificent joyful Christmas KI survey with 80+  beautiful #bottlenosedolphins......
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on fantastic @kimarineadventures with stalwart regulars and very special volunteers from Sweden @evaferntoft and @sofie.nyberg at the pristine dolphin #sanctuary of #DashwoodBay on the magnificent #northcoast of #kangarooisland ......
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.....the next best thing is to join them all for their happy celebration lunch at our beautiful Out Of Town Office @emubaylavender !!! 💙
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#happydays #thankyou #christmas #summer #celebration #welcome #lavender #cafe #tastings #goodfoodandwine #citizenscience #volunteers #dolphins #protection #conservation #savesmithbay  @whaleanddolphinorg @authentickangarooisland @southaustralia @kangarooislandnina @my_ki_life @kibigpete @melp204 @ginajulius_priv
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#recovery #thankful #nomoreladders #realitycheck #relax #justbe #whatreallymatters #gratitude #love
When you can't be on our magnificent joyful Christmas KI survey with 80+ beautiful #bottlenosedolphins ...... . on fantastic @kimarineadventures with stalwart regulars and very special volunteers from Sweden @evaferntoft and @sofie.nyberg at the pristine dolphin #sanctuary  of #DashwoodBay  on the magnificent #northcoast  of #kangarooisland  ...... . .....the next best thing is to join them all for their happy celebration lunch at our beautiful Out Of Town Office @emubaylavender !!! 💙 . #happydays  #thankyou  #christmas  #summer  #celebration  #welcome  #lavender  #cafe  #tastings  #goodfoodandwine  #citizenscience  #volunteers  #dolphins  #protection  #conservation  #savesmithbay  @whaleanddolphinorg @authentickangarooisland @southaustralia @kangarooislandnina @my_ki_life @kibigpete @melp204 @ginajulius_priv . #recovery  #thankful  #nomoreladders  #realitycheck  #relax  #justbe  #whatreallymatters  #gratitude  #love 
2018.. what a year. So much has happened and changed. It was a rollercoaster and I am so happy with the people who were there by my side ❤️ Now it’s time to go to a place to just be. Cuba here we come. See you in 2019.
#endofyear #reflect #travel #justbe #quote #life #enjoy #love #peaceful #acceptation #relax #holiday #cuba #dance #havana #music #dance
Feeling energised with this clear quartz #mala charging my heart #chakra. .
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#crystals #clearquartz #energyhealing #uplift #justbe #smile #goodmood #singaporean #singapore #sgblogger
START. 🇫🇷 COMMENCE car pour apprendre if faut faire des fautes, pour faire des fautes il faut essayer, et pour essayer il faut commencer 🇵🇹 COMEÇA porque para aprendermos temos que  errar, para errar temos que tentar, e para tentar temos que começar . #start #justbe #positivevibes #positivethinking #strive #kind #family #project #fear #fearless #love #women #blogger #bloggerstyle #superwoman #balance #equilibrium #equilibrio #familia👪 #famiglia #coach #coaching #lifecoaching #happiness #yesyoucan #can #power #justbe #instalike #instalove #positivemind
START. 🇫🇷 COMMENCE car pour apprendre if faut faire des fautes, pour faire des fautes il faut essayer, et pour essayer il faut commencer 🇵🇹 COMEÇA porque para aprendermos temos que errar, para errar temos que tentar, e para tentar temos que começar . #start  #justbe  #positivevibes  #positivethinking  #strive  #kind  #family  #project  #fear  #fearless  #love  #women  #blogger  #bloggerstyle  #superwoman  #balance  #equilibrium  #equilibrio  #familia ðŸ‘ª #famiglia  #coach  #coaching  #lifecoaching  #happiness  #yesyoucan  #can  #power  #justbe  #instalike  #instalove  #positivemind 
❤️Hello IG Friends
Whether you think you can 
Or 
Whether you think you can’t your right.
Wishing you a magical day ❤️
❤️Hello IG Friends Whether you think you can Or Whether you think you can’t your right. Wishing you a magical day ❤️
When words feel unnecessary 💙
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#justbe
@breezesbeachclubzanzibar
When words feel unnecessary 💙 . . . #justbe  @breezesbeachclubzanzibar
Pregnancy yoga returns on Monday 14th January, 6.45-7.45pm.
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This six week course will help expectant mums relax, focus and learn valuable techniques for the months ahead.
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It’s #free to members and £60 to non members. If you’d like to nab a space, drop us a line on 02086136500. .
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#pregancyyoga #pregnancy #relax #focus #restore #mindfullness #justbe #positivevibes #positivemind #yoga #🙏 #womenonly #powerfulwomen #powerfulmind #powerfulbody
Pregnancy yoga returns on Monday 14th January, 6.45-7.45pm. . This six week course will help expectant mums relax, focus and learn valuable techniques for the months ahead. . It’s #free  to members and £60 to non members. If you’d like to nab a space, drop us a line on 02086136500. . . . #pregancyyoga  #pregnancy  #relax  #focus  #restore  #mindfullness  #justbe  #positivevibes  #positivemind  #yoga  #🙏 #womenonly  #powerfulwomen  #powerfulmind  #powerfulbody 
„The world needs joyous and loving people who are capable of just being. If you know the art of being peace, then you have the basis for every action. The ground for action is to be and the quality of being determines the quality of doing. Action must be based on non-action. People sometimes say: „Don‘t just sit there, do something.“ But we have to reverse that statement to say: „Don‘t just do something. Sit there.“ In order to be in such a way that peace, understanding and compassion are possible.“ - Thich Nhat Hanh. With 14 I lost being at ease. Weather I was on holiday or at home - school time, I was worried getting bad degrees. Weather I was studying or traveling I was always busy and thinking about exams, what to learn, to achieve next, which job to get. Many years I was only able to just be when I was sick. I had nice jobs and in the first years after university I felt the competition and I was constantly busy. I was not able of not giving a fuck. The last years I became more relaxed with work, but I unlearned to be at ease and peace without status stuff and without worries. On my 1 year travel I wanted to learn to just be, I tried, and follow my passions, I did. And I also followed my pattern wanting much, pushing hard in many areas. Facing fears and walking through nature with a busy mind. I could not allow myself just to be. I was simply not able to. And that is okay to see. I did not give up. I met the right people telling me „Please allow yourself to sit and go inside. Meditate only for 10 minutes.“ Itis important to learn to become more calm inside and to be able to sit for some moments and do nothing. Wanting nothing. Just being happy is what comes with the state of desirelessness. The art of being. Now in the end of this year, where I tried so hard to relax - what of course did not work - I meet mindful moments and I get a glimpse for the here and now and that is enough for now. So was it worth it to travel 4 countries to see this? Yes. Why? - Werbung - I will talk about it on @travel_festival_leipzig 18.1.19 #buddha #mindfulness #justbe #beingenough #consciousliving #journalist #radiohost #freelancer #facingfears #leavingcomfortzone #yogateacher
„The world needs joyous and loving people who are capable of just being. If you know the art of being peace, then you have the basis for every action. The ground for action is to be and the quality of being determines the quality of doing. Action must be based on non-action. People sometimes say: „Don‘t just sit there, do something.“ But we have to reverse that statement to say: „Don‘t just do something. Sit there.“ In order to be in such a way that peace, understanding and compassion are possible.“ - Thich Nhat Hanh. With 14 I lost being at ease. Weather I was on holiday or at home - school time, I was worried getting bad degrees. Weather I was studying or traveling I was always busy and thinking about exams, what to learn, to achieve next, which job to get. Many years I was only able to just be when I was sick. I had nice jobs and in the first years after university I felt the competition and I was constantly busy. I was not able of not giving a fuck. The last years I became more relaxed with work, but I unlearned to be at ease and peace without status stuff and without worries. On my 1 year travel I wanted to learn to just be, I tried, and follow my passions, I did. And I also followed my pattern wanting much, pushing hard in many areas. Facing fears and walking through nature with a busy mind. I could not allow myself just to be. I was simply not able to. And that is okay to see. I did not give up. I met the right people telling me „Please allow yourself to sit and go inside. Meditate only for 10 minutes.“ Itis important to learn to become more calm inside and to be able to sit for some moments and do nothing. Wanting nothing. Just being happy is what comes with the state of desirelessness. The art of being. Now in the end of this year, where I tried so hard to relax - what of course did not work - I meet mindful moments and I get a glimpse for the here and now and that is enough for now. So was it worth it to travel 4 countries to see this? Yes. Why? - Werbung - I will talk about it on @travel_festival_leipzig 18.1.19 #buddha  #mindfulness  #justbe  #beingenough  #consciousliving  #journalist  #radiohost  #freelancer  #facingfears  #leavingcomfortzone  #yogateacher 
Let the blue sky meet the blue sea and all is blue for a time. 💙
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🌬️💙
#deepblue #deepbluesea #blueparadise #bluesky #mediterraneanvibes #justbe #autumntime #tourlife #sanpawlilbaħar #maltalovers #maltacharm #malta
Three simple rules in life...
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If you do not go after what you want, you will never have it...
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If you do not ask, the answer will always be no...
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If you do not step forward,  you will always be in the same place
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AND SO ❤🙏
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Feeling like a 👑
Dress ups @the_departmentstore
This dress is 🔥🔥🔥🔥🔥👌
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#selflove #love #loveyourself #onelove #unconditionallove #loveunconditionally  #lightworker #loveandlight #soulmate #soul #twinflame #awakenedsoul #enlightenment #positivity #balance #positivevibes #spirituality #seichim #reiki #shaman #goddess  #abundance #gratitude #thepowerofnow  #goodvibes  #justbe #mindfulness #poems #quotes
Three simple rules in life... . If you do not go after what you want, you will never have it... . If you do not ask, the answer will always be no... . If you do not step forward, you will always be in the same place . AND SO ❤🙏 . . Feeling like a 👑 Dress ups @the_departmentstore This dress is 🔥🔥🔥🔥🔥👌 . . . . . . . . . . . . #selflove  #love  #loveyourself  #onelove  #unconditionallove  #loveunconditionally Â  #lightworker  #loveandlight  #soulmate  #soul  #twinflame  #awakenedsoul  #enlightenment  #positivity  #balance  #positivevibes  #spirituality  #seichim  #reiki  #shaman  #goddess Â  #abundance  #gratitude  #thepowerofnow  #goodvibes  #justbe  #mindfulness  #poems  #quotes 
To smukke Lucia piger - Gry-Amalie og hendes veninde Emilie🙏🏻 De sang så smukt...ramt i hjertet af ren kærlighed💖 #taknemmelig #lucia #mortilpiger #følelserneudenpåtøjet #kirke #torsdag #vibratehigher #kærlighed #love #justbe #loveyourselffirst #trustyourvibes
🌱 this is how I create space + time for insight #movementismedicine #flowstate #justbe