Step ups with dumbbells
Single Legged Deadlifts
Three rounds each, with a cardio round in between. A final yoga stretch into 61 point meditation. That's how you get glorious gams!
sun / flower
the seeds we tend to
sway with strength
come sway this saturday for Yoga + Mimosa’s with @just_add_yoga at @pine_box ! class starts at 9:30am — hope to see ya there ✨
Anyone else feel like a keg doing abs today?! 🍻Happy Halloween friends. Hope you enjoy all the silliness and freedom that comes with this holiday! 👻🧟♂️ What are you/did you dress up as? #justaddyoga#beerplusyoga#halloween 🎃
Where my witches at?! There are still a few tickets to get your yoga on with me at @flatstickpub this weekend with @just_add_yoga !
Bring your best costume game and get ready for some fun, funky flows and not-so-buttery beer!
Tickets at the link up top☝🏼
Oh the magic that can be created when one partakes in a little yoga and champagne! 🥂🍾 —
Merci @Just_Add_Yoga for creating such a sacred space for folks among the entire yoga continuum - we were able to be in our bodies, amongst a body of wonderful human beings.
If you haven’t taken a class, they have great instructors, cool t-shirts, and a dope following!
Make sure you check out there pop up calendar and schedule a day of play with this superb community! #xoLadyO
As silly as it may sound to some, I’m sure these words resonate with so many of us. Yoga is more than flexibility; yoga is more than physical strength; yoga is more than perfecting the pose. Yoga exists in this world to help us create a different mental and physical path for us to travel on. It opens our minds, opens our hearts, and creates room for a different perspective. So when things feel difficult, breathe and just add yoga. ✌🏻
Some people wear many hats 🧢🎩⛑...some drink 🍷 wine ...this Saturday we'll be combining both @ninehats for Yoga + Wine. There's still room for you to join us so grab your tickets fast 🎟 🏃🏻♀️💨, we don't want you to miss out.
Link in bio ☝️