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We all know that we need to eat healthy. We all know what not to eat, But yet it is EXTREMELY difficult to hold on to a healthy diet for the long run.. * THIS IS A HUGE TOPIC: lets just call this  PART A *
In my personal opinion, the reason why most people cant kick a bad eating habit is convenience. Simply put, disrupting ones' routine requires an investment of time, and most people prefer to stick within their comfort zone and go for the faster option.
It isnt costs, and it isnt that people dont know what to eat. Step one toward a healthier lifestyle is awareness of why you’re at where you’re at.
#justEatMoreVeggies
#health 
#fitness 
#cleanEating 
#goals 
#desire 
#dedication 
#determination 
#workOut
#keepMovin
#keepItPositive 
#activeLife 
#dontEverQuit
#noExcuses
#noBullshit
#jusHardwork
#nobullshitjusthardwork
#kpmvn
We all know that we need to eat healthy. We all know what not to eat, But yet it is EXTREMELY difficult to hold on to a healthy diet for the long run.. * THIS IS A HUGE TOPIC: lets just call this PART A * In my personal opinion, the reason why most people cant kick a bad eating habit is convenience. Simply put, disrupting ones' routine requires an investment of time, and most people prefer to stick within their comfort zone and go for the faster option. It isnt costs, and it isnt that people dont know what to eat. Step one toward a healthier lifestyle is awareness of why you’re at where you’re at. #justEatMoreVeggies  #health  #fitness  #cleanEating  #goals  #desire  #dedication  #determination  #workOut  #keepMovin  #keepItPositive  #activeLife  #dontEverQuit  #noExcuses  #noBullshit  #jusHardwork  #nobullshitjusthardwork  #kpmvn 
Big pillowy Marshmallows are the best, especially fresh ones made with Vasquez Farms organic raspberries! #nocoloringjustfruit #marshmallows #raspberry #sugar #justeatmoreveggies #madewithlove #knowyourcandymaker #santacruz #scottsvalley
Baby Spinach and tomato salad, @aldiusa Orzo Cucumber salad, and @foodies French Herb Artichoke burger with Horseradish Mustard. Easy and tasty....only way to go. #lazygaldinnerseries #Nutrition #plantbased #Vegetarian #vegan #DietitiansLoveAldis #MeatlessMonday #MeatlessMondayMovement #justeatmoreveggies
This week's @aldiusa finds!
This week's @aldiusa finds!
At this time of year the carrots have not been sprayed with any chemicals.  So now is the time to make a tabbouleh or pesto or salad using the carrot greens.  They taste like rich parsley and have a nice texture.  Chop, wash and spin dry.  Add to salads, mashed potatoes, pesto, tabbouleh, or freeze to add a summer flavour to soups over the winter.
At this time of year the carrots have not been sprayed with any chemicals. So now is the time to make a tabbouleh or pesto or salad using the carrot greens. They taste like rich parsley and have a nice texture. Chop, wash and spin dry. Add to salads, mashed potatoes, pesto, tabbouleh, or freeze to add a summer flavour to soups over the winter.
Delicious!!! Roasted mixed veggies with tahini sauce (tahini, olive oil, fresh lemon juice, water, black pepper). Simple, delicious great on its own or as a side dish. Eat more colorful vegetables. #eatmoreplants #eatmoreholefoods #eatmoreveggies #tahinisauceonmyveg #healthyanddelicious #simplevegdishes #topvegwithtahinisauce #justeatmoreveggies
Did you know around  9 out of 10 Australians don't eat the recommended daily amount of vegetables? 
That got me colour coding 😂😂🌈
#justeatmoreveggies #fiveservesaday #preparationisthekey 
#veggiesarecheap 
#nutrition #foodforhealth
Great afternoon at The Physiological Society Research Symposium on Dietary Nitrates for Health & Exercise. The science is complex & research ongoing. It was a day of “the more you know the less you know” but the simple message is eat lots of vegetables including your green leafy ones & don’t use an antibacterial mouth wash if no medical need & good dental health (some useful bacteria in our mouths!) #dietarynitrates #performancegreens #justeatmoreveggies #beetroot
Great afternoon at The Physiological Society Research Symposium on Dietary Nitrates for Health & Exercise. The science is complex & research ongoing. It was a day of “the more you know the less you know” but the simple message is eat lots of vegetables including your green leafy ones & don’t use an antibacterial mouth wash if no medical need & good dental health (some useful bacteria in our mouths!) #dietarynitrates  #performancegreens  #justeatmoreveggies  #beetroot 
Jan. 11th//Jan. 26th 
I’m alive. Just a reminder I’m sick in both pictures. This is what chronic illness looks like. 👻 ••••••
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#chronicpain #chronicillness #ME #millionsmissing #imstillhere #fighter #fibromyalgia #youretooyoung #justdoyoga #justeatmoreveggies #justusecrystals #justdont #mother #invisibleillness #raiseawareness #napsonnaps
Jan. 11th//Jan. 26th I’m alive. Just a reminder I’m sick in both pictures. This is what chronic illness looks like. 👻 •••••• •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #chronicpain  #chronicillness  #ME  #millionsmissing  #imstillhere  #fighter  #fibromyalgia  #youretooyoung  #justdoyoga  #justeatmoreveggies  #justusecrystals  #justdont  #mother  #invisibleillness  #raiseawareness  #napsonnaps 
Day 5 * Cardio 2 and Core 1
Feeling it already!!! 😜
•••••••••••••••••
#resultsfromaction #willitchangemeWBB #freetshirt #submityourresults #beachbodyondemand #workoutdone #energyup #kidstoschool #neededstrength #eatclean #justeatmoreveggies
\\ Bought a liquid multivitamin for Jojo. She loses her dang mind if I even suggest she take it. // #momfail #nothanks #justeatmoreveggies #momlife #zarbees #utahmom #jojoandbee
Started my day off with this delicious #superfoodshake - 70 #superfoods #5salads of veggies and it tasted just like the real deal from Starbucks (oh and did I mention, filling at a fraction of the calories?) 😁 sound like something you need in your life?! Send me a DM or 💌rbishop203@me.com
Started my day off with this delicious #superfoodshake  - 70 #superfoods  #5salads  of veggies and it tasted just like the real deal from Starbucks (oh and did I mention, filling at a fraction of the calories?) 😁 sound like something you need in your life?! Send me a DM or 💌rbishop203@me.com
#KSDPSA - Marshmallows kill folks fam. You think I'm kidding but I have photographic evidence. I present to you exhibit A. You may ask, "Who is typing this?"....Don't ask that. If you want to live DONT EAT MARSHMALLOWS. #ThisMayHaveBeenPostedByAMarshmallow #OkItWas #StopEatingMyPeople #IHaveLostMyWholeFamily #JustEatMoreVeggies #IMissYouMom #ScrewHotChocolate #MoreLikeHotDeathLiquid