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Slow-mo Sunday - Eastbay edition from the finale of The Dunk Camp! Early bird registration for our next camp is open. Sign-up today!

Who had the best eastbay?
@zeus2nice 
@brodiestephens__ 
@cj_champion 
@ryangarces3 
@nicodunks 
@jclarkthejumper 
Sign-up at www.thedunkcamp.com! Early bird registration expires December 31.
Slow-mo Sunday - Eastbay edition from the finale of The Dunk Camp! Early bird registration for our next camp is open. Sign-up today! Who had the best eastbay? @zeus2nice @brodiestephens__ @cj_champion @ryangarces3 @nicodunks @jclarkthejumper Sign-up at www.thedunkcamp.com! Early bird registration expires December 31.
Thats right... Rockin the Crocs doing 2nd yoga workout of week for #canhedunk50 Hips feel so much better. Basketball players tend to have tight hips and doing yoga really loosens those up.  #jumptraining #verticaljumptraining #verticaljumpworkout #increaseyourvertical
“What if I don’t have a gym membership or weights at home?” Perform unilateral movements and increase difficulty by moving your body different in a safe way. 
For example- I perform a single leg box squat for the first exercise. To make it more difficult I added a Calve Raise. You can also jump to make it more challenging but do that at your own risk. #jumptraining #athleticperformance
“What if I don’t have a gym membership or weights at home?” Perform unilateral movements and increase difficulty by moving your body different in a safe way. For example- I perform a single leg box squat for the first exercise. To make it more difficult I added a Calve Raise. You can also jump to make it more challenging but do that at your own risk. #jumptraining  #athleticperformance 
Played solid volleyball today, executed the things I have working on in training and stayed mentally sharp!  That makes for a successful tournament day even though we did not qualify for @platform1440 Huntington.  Grateful to compete 😀#progress #growthmindset @rhone @pocsports @gardenoflife
Played solid volleyball today, executed the things I have working on in training and stayed mentally sharp! That makes for a successful tournament day even though we did not qualify for @platform1440 Huntington. Grateful to compete 😀#progress  #growthmindset  @rhone @pocsports @gardenoflife
Whoever said you can't teach an old dog new tricks was full of shit.. No slowing down, I'll let this fire burn bright... #jaxfitness #athlete #football #athletictraining #passion #perform #plyometrics #proteinfactory #dasmodels #work #train #nfl #cfl #progress #hops #explosive #slowmo #instagood #fitnessfreak #fit #fitnessaddict #legs
56kg DB Jump Squats

#jumptraining #jumpsquats @limitlessperformancetraining1
PR Today 48 inch box jump
@danelleebranchh
#volleyballplayer #volleyballlife
#volleyballgirls #volleyballislife
#vball
#vert
#volleyball
#jump
#jumptraining
#volleyball🏐
#compoundtraining
@seminoleelitevbc
#vb
@ladypanthers_vb
Short hurdle complex to push @thomasda_tank one to step to an overloaded approach. These complexes are something I’ll look to use for my self and tommy. After training for a few years he could use the switch up of challenges and to test his athleticism. Hopefully expand to 3-5 hurdles soon.
Short hurdle complex to push @thomasda_tank one to step to an overloaded approach. These complexes are something I’ll look to use for my self and tommy. After training for a few years he could use the switch up of challenges and to test his athleticism. Hopefully expand to 3-5 hurdles soon.
Resisted lateral split jump med ball chest pass transition.  @plyofit 🙏
・・・ In this exercise we are are working vertical, linear & lateral planes of movement while exploding through the concentric contraction & controlling the eccentric contraction. This exercise also promotes dynamic hip stability. Key essentials for any explosive/dynamic athlete from a performance standpoint as well as a injury prevention standpoint.

Product: @looprwusa🙏
#jumpworkout
#plyotraining
#plyometricstraining
#verttraining
#dunktraining
#verticaltraining
#verticaljrumptraining 
#jumphigher
#jumptraining
#jumphigh 
#verticalworkrout 
#verticaljrumpworkout 
#medballthrows 
#athletictraining 
#medballslams 
#plyometrics
#plyo 
#plyos 
#pliometria 
#pyometric 
#lateraltraining 
#bounding
#dropbox
#medball 
#forceabsorption 
#medball 
#plyocircuit 
#explosivetraining 
#explosivepower
Resisted lateral split jump med ball chest pass transition. @plyofit 🙏 ・・・ In this exercise we are are working vertical, linear & lateral planes of movement while exploding through the concentric contraction & controlling the eccentric contraction. This exercise also promotes dynamic hip stability. Key essentials for any explosive/dynamic athlete from a performance standpoint as well as a injury prevention standpoint. Product: @looprwusa🙏 #jumpworkout  #plyotraining  #plyometricstraining  #verttraining  #dunktraining  #verticaltraining  #verticaljrumptraining  #jumphigher  #jumptraining  #jumphigh  #verticalworkrout  #verticaljrumpworkout  #medballthrows  #athletictraining  #medballslams  #plyometrics  #plyo  #plyos  #pliometria  #pyometric  #lateraltraining  #bounding  #dropbox  #medball  #forceabsorption  #medball  #plyocircuit  #explosivetraining  #explosivepower 
Springtræning med søde Question i dag. Hun var super sød til træningen idag, vi øvede 8 taller med et kryds og en oxer, både på den gode og den dårlige volte og hun gjorde det bare godt. I starten var hun lidt vild og oversprang helt vildt! Jeg havde også sat mine stigbøjler 2 huller op, da jeg syntes mine muskler nu var klar til det, men føj det var hårdt 😅🤣 vi sprang ikke så højt, 80cm, men det er fordi jeg ikke helt ved hvad jeg skal starte når jeg skal til springstævne, som jeg muligvis skal meget snart🤩👏🏻 jeg havde tænk på en 80cm klasse og en 100cm klasse, men efter træningen idag tror jeg det ender med 2x80cm, jeg tror ikke vi er helt klar på 100cm endnu 🙈 ... ej og oh my god, Question gjorde det MÆRKELIGSTE da jeg skridtede af!! Jeg er stadig virkelig helt overrasket over det. Jeg havde skridtet og var stoppet op for lige at tale med Rasmus inden jeg ville skridte mod udgangen og hoppe af, men pludselig lægger Question sig ned 😱 med mig på ryggen!!😱😱😱 øh what. Jeg prøvede at gå af hende, men min spore sad fast i hendes lændedækken, så det endte med jeg måtte skynde mig at kravle af og endte liggende nede på jorden ved siden af hende, så vi begge lå der på jorden😳 jeg skyndte mig væk fra hende op og på benene igen, da jeg ser hun prøver at rulle sig, så jeg griber tøjlen og “rusker” i den og siger hun skal rejse sig. Det gør hun så og min fine elskede springsadel var nu indsmurt i mudder😫 jeg blev bange for om hun havde det dårligt, jeg har haft dårlige oplevelser med kolik igennem tiden, så det er altid min største frygt! Men heldigvis var der ikke noget, jeg tror måske bare det kløede 🤔 Question var fuldstændig sig selv og fik også lidt mash. Det var godt nok spøjst og bagefter grinte Rasmus og jeg over det og ærgrede os lidt over at han lige havde slukket mobil kameraet og lagt den i lommen, det havde ellers været en fin video🤣 tjaaa, så har man også prøvet at stå af en hest på den måde 😂😅🤣🤪
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#horsesofinstagram #horsetraining #horsebackriding #riderbyhorse #hvpolo #equick #showjumping #showjumpinghorse #showjumper #horses_of_instagram #horse #horses #equestrian #jumpinghorse #jumptraining #horsejumping #horsejumper #competition
Springtræning med søde Question i dag. Hun var super sød til træningen idag, vi øvede 8 taller med et kryds og en oxer, både på den gode og den dårlige volte og hun gjorde det bare godt. I starten var hun lidt vild og oversprang helt vildt! Jeg havde også sat mine stigbøjler 2 huller op, da jeg syntes mine muskler nu var klar til det, men føj det var hårdt 😅🤣 vi sprang ikke så højt, 80cm, men det er fordi jeg ikke helt ved hvad jeg skal starte når jeg skal til springstævne, som jeg muligvis skal meget snart🤩👏🏻 jeg havde tænk på en 80cm klasse og en 100cm klasse, men efter træningen idag tror jeg det ender med 2x80cm, jeg tror ikke vi er helt klar på 100cm endnu 🙈 ... ej og oh my god, Question gjorde det MÆRKELIGSTE da jeg skridtede af!! Jeg er stadig virkelig helt overrasket over det. Jeg havde skridtet og var stoppet op for lige at tale med Rasmus inden jeg ville skridte mod udgangen og hoppe af, men pludselig lægger Question sig ned 😱 med mig på ryggen!!😱😱😱 øh what. Jeg prøvede at gå af hende, men min spore sad fast i hendes lændedækken, så det endte med jeg måtte skynde mig at kravle af og endte liggende nede på jorden ved siden af hende, så vi begge lå der på jorden😳 jeg skyndte mig væk fra hende op og på benene igen, da jeg ser hun prøver at rulle sig, så jeg griber tøjlen og “rusker” i den og siger hun skal rejse sig. Det gør hun så og min fine elskede springsadel var nu indsmurt i mudder😫 jeg blev bange for om hun havde det dårligt, jeg har haft dårlige oplevelser med kolik igennem tiden, så det er altid min største frygt! Men heldigvis var der ikke noget, jeg tror måske bare det kløede 🤔 Question var fuldstændig sig selv og fik også lidt mash. Det var godt nok spøjst og bagefter grinte Rasmus og jeg over det og ærgrede os lidt over at han lige havde slukket mobil kameraet og lagt den i lommen, det havde ellers været en fin video🤣 tjaaa, så har man også prøvet at stå af en hest på den måde 😂😅🤣🤪 . . . . #horsesofinstagram  #horsetraining  #horsebackriding  #riderbyhorse  #hvpolo  #equick  #showjumping  #showjumpinghorse  #showjumper  #horses_of_instagram  #horse  #horses  #equestrian  #jumpinghorse  #jumptraining  #horsejumping  #horsejumper  #competition 
I formiddags fik vi undervisning, hvilket gik super godt. Vi kom ind på mange gode ting og jeg fik svar på nogen af mine spørgsmål - på lørdag skal vi have undervisning igen, bare i dressur 😊 I morgen får vi også besøg af vores dygtigt massør Kia fra Koch’s hestemassage, det glæder vi os til 👏🏻😍 #GipsyBirkely#myeverthing#myhorse#mybestfriend#jump#jumping#jumptraining#thebest#myeverything#loveher❤️#kochshestemassage
Had a great time setting up the Vertec at the @tampabaybeachbums @platform1440 satellite qualifier event yesterday! We had a ton of fun letting everyone test out their hops, gave a few pointers, and some prizes as well for our best jumps!

We will be at upcoming tournaments by @verobeachvolleyball
And @tampabaybeachbums so make sure you check us out. Don't miss out on a chance to increase your vertical today!

#vert #vertical #twitch #twitchfit #jump #athlete #agility #jumptraining #hops #bunnies #vertec #jumptester #beachbums #whitemencanjump
Had a great time setting up the Vertec at the @tampabaybeachbums @platform1440 satellite qualifier event yesterday! We had a ton of fun letting everyone test out their hops, gave a few pointers, and some prizes as well for our best jumps! We will be at upcoming tournaments by @verobeachvolleyball And @tampabaybeachbums so make sure you check us out. Don't miss out on a chance to increase your vertical today! #vert  #vertical  #twitch  #twitchfit  #jump  #athlete  #agility  #jumptraining  #hops  #bunnies  #vertec  #jumptester  #beachbums  #whitemencanjump 
When planking goes wrong! 
#thefloorislava #titlethanksandplanks
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Nobody is perfect enjoy the process!
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I LOVE YALL💙 I appreciate YALL💯
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.📸 @lovemarina3 .
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#happysunday
@mike_titanium_ putting force down his hop - look at his quad shake 😯... what kind of conditioning exercises do you think are important to withstand this amount of force?
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👉🏾Follow @londonreignsports .
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“Together We Reign” 🔥🔥🔥
_____________________________________________
#LDNRGN #LONDONREIGN
📲Turn On Post Notifications .
📩 DM/Email/ @ us in your videos 🔥
🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
@mike_titanium_ putting force down his hop - look at his quad shake 😯... what kind of conditioning exercises do you think are important to withstand this amount of force? . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN  #LONDONREIGN  📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
Glad I couldn’t be bothered to edit video throughout the summer, because reviewing and archiving every couple weeks during the winter keeps the training motivation high! #jumptraining #dunk #motivated #highjumper
Glad I couldn’t be bothered to edit video throughout the summer, because reviewing and archiving every couple weeks during the winter keeps the training motivation high! #jumptraining  #dunk  #motivated  #highjumper 
@valentinatina_14  @vale_nard1 so this video describes what I love about this young lady. She works so hard, she loves for her form to be perfect, but what I love the most is that she literally  dives into her work out and she doesn’t care what the two range is she just wants to grind so at the end of the video doesn’t even know she’s done.  She has complete trust in the process!! And she is an amazing soccer. 
#footwork #ladderdrills #speedkills #speed #speedtraining #agility #agilitytraining #football #footballtraining #basketball #basketballtraining #baseball #baseballtraining #soccer #soccertraining #plyometrics #plyometrictraining #jumptraining #explosivetraining 
#art #photography #lightcameraaction
@valentinatina_14 @vale_nard1 so this video describes what I love about this young lady. She works so hard, she loves for her form to be perfect, but what I love the most is that she literally dives into her work out and she doesn’t care what the two range is she just wants to grind so at the end of the video doesn’t even know she’s done. She has complete trust in the process!! And she is an amazing soccer. #footwork  #ladderdrills  #speedkills  #speed  #speedtraining  #agility  #agilitytraining  #football  #footballtraining  #basketball  #basketballtraining  #baseball  #baseballtraining  #soccer  #soccertraining  #plyometrics  #plyometrictraining  #jumptraining  #explosivetraining  #art  #photography  #lightcameraaction 
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Plyo #pushups w/ @chiddy3 & @livmilitello •
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#phoenixathletics
Triple Jump in slow motion looks brutal on the lower half lol 😅... look at the force @tosinoke is generating with each contact.
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👉🏾Follow @londonreignsports .
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“Together We Reign” 🔥🔥🔥
_____________________________________________
#LDNRGN #LONDONREIGN
📲Turn On Post Notifications .
📩 DM/Email/ @ us in your videos 🔥
🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
Triple Jump in slow motion looks brutal on the lower half lol 😅... look at the force @tosinoke is generating with each contact. . . . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN  #LONDONREIGN  📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
Venerdi
Mobilità articolare
Corsa 
60 x 8 Rip Velocità 8"10 Rec 3
8"04 7"74 7"86 7"82
7"75 7"72 7"94 7"82
2 x 200 m velocità 31 Rec 8
29"24 29"51

#sports #fitness #fitnessmotivation #longjump #motivation #fispes #paralympics #training #jeep #fispesland #oltremodoltre #dynamocamp #jump #jumptraining #jumping #longjump #longjumpers  #instagood #happy #followme
@_kw15 dropped a career high 60pts in the narrow loss against the 76ers 😯 .
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👉🏾Follow @londonreignsports .
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“Together We Reign” 🔥🔥🔥
_____________________________________________
#LDNRGN #LONDONREIGN
📲Turn On Post Notifications .
📩 DM/Email/ @ us in your videos 🔥
🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
@_kw15 dropped a career high 60pts in the narrow loss against the 76ers 😯 . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN  #LONDONREIGN  📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
⬛️⬜️⬛️⬜️
TLDR: ⛹️‍♂️🏀 x 👟 x 🎤🎵 = 🤝✌️
AJ1: Being a keen baller, the one shoe I wanted to play in were the AJ1 high/mid top silhouettes. However as a kid/student growing up these were always too expensive and had to resort to similar cheaper styles; discounted dunks and AFs. Times have change now and I’m working so can spend money how I decide. 
LA: One of my favourite artists Dr Dre and one of a few which introduced me to rap and hip hop culture.
UNION: I love the unity that sport and music brings, they have the power to bring people together from all walks of life.

@offspringhq 
#offspringhqAj1unionsize85
#offspringhqAj1union
#offspringhqcommunity
#basketball #dunktraining #jumptraining
⬛️⬜️⬛️⬜️ TLDR: ⛹️‍♂️🏀 x 👟 x 🎤🎵 = 🤝✌️ AJ1: Being a keen baller, the one shoe I wanted to play in were the AJ1 high/mid top silhouettes. However as a kid/student growing up these were always too expensive and had to resort to similar cheaper styles; discounted dunks and AFs. Times have change now and I’m working so can spend money how I decide. LA: One of my favourite artists Dr Dre and one of a few which introduced me to rap and hip hop culture. UNION: I love the unity that sport and music brings, they have the power to bring people together from all walks of life. @offspringhq #offspringhqAj1unionsize85  #offspringhqAj1union  #offspringhqcommunity  #basketball  #dunktraining  #jumptraining 
140cm (55") box jump with proper form by @tall__dan .
Follow @get.explosive for more
🏋Tag somebody that loves sports or wants to get explosive. Also make sure to send me your videos if u want them to be featured🔩
140cm (55") box jump with proper form by @tall__dan . Follow @get.explosive for more 🏋Tag somebody that loves sports or wants to get explosive. Also make sure to send me your videos if u want them to be featured🔩
Last day of training before the @platform1440 Huntington qualifier!  If I can perform tomorrow as well as my @rhone shorts, I like our chances 😀 @gardenoflife @pocsports #PraiseGod  Photo Credit: @sarahjacksonpanther
Last day of training before the @platform1440 Huntington qualifier! If I can perform tomorrow as well as my @rhone shorts, I like our chances 😀 @gardenoflife @pocsports #PraiseGod  Photo Credit: @sarahjacksonpanther
🤫 I CAN FLY- @jump.god
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I didn’t learn how to FLY 😉 overnight....this Jump right here was years of consistent hard work!! 10,000+ hours invested on my craft! 
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If you’re like me and love jumping...well in my case FLYING lol send me a DM and I’d love to help you jump Higher!
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Ever since launching my vertical jump program and releasing my secrets many of you have benefited from it tremendously!!!
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If you’d like to hear some professional testimonials make sure to watch the “testimony” highlight reel on my profile 👆🏾
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I’ve helped hundreds of athletes Increase their vertical jump and if you want to be coached by me the #JUMPGOD click the link in my bio and grab my Jumping secrets or send me a DM RIGHT NOW!
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Let’s get to work & JUMP HIGHER! - @jump.god
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Shoutout to @consciousgainz for putting his life on the line 🎸🎸🎸
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Tag a friend down below who wants to FLY like me😎
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🎥: @samuelsolisvideo Thanks for the dope edit
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
🤫 I CAN FLY- @jump.god _ I didn’t learn how to FLY 😉 overnight....this Jump right here was years of consistent hard work!! 10,000+ hours invested on my craft! _ If you’re like me and love jumping...well in my case FLYING lol send me a DM and I’d love to help you jump Higher! _ Ever since launching my vertical jump program and releasing my secrets many of you have benefited from it tremendously!!! _ If you’d like to hear some professional testimonials make sure to watch the “testimony” highlight reel on my profile 👆🏾 _ I’ve helped hundreds of athletes Increase their vertical jump and if you want to be coached by me the #JUMPGOD  click the link in my bio and grab my Jumping secrets or send me a DM RIGHT NOW! _ Let’s get to work & JUMP HIGHER! - @jump.god - Shoutout to @consciousgainz for putting his life on the line 🎸🎸🎸 _ Tag a friend down below who wants to FLY like me😎 _ 🎥: @samuelsolisvideo Thanks for the dope edit — #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
I believe I can fly 🦅 
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Would you like me to test my Vertical Jump?🤔 Let me know down below! 👇🏾💥
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Tag a friend and share this video!🐰🔥 _
I’ll be picking 1 LUCKY winner to receive my JUMPING SECRETS 🔑
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Make sure to LIKE, COMMENT & tag a friend & repost this video 👆🏾🔥(make sure to tag me as well)😎
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Follow 👉🏾 @jump.god 👈🏾
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
I believe I can fly 🦅 _ Would you like me to test my Vertical Jump?🤔 Let me know down below! 👇🏾💥 _ Tag a friend and share this video!🐰🔥 _ I’ll be picking 1 LUCKY winner to receive my JUMPING SECRETS 🔑 _ Make sure to LIKE, COMMENT & tag a friend & repost this video 👆🏾🔥(make sure to tag me as well)😎 _ Follow 👉🏾 @jump.god 👈🏾 — #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️PROFESSIONAL TESTIMONY ‼️
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I’ve had the honor to work with Dwight for about 6+ years! He’s a MONSTER both in the weight room & on the court 🏀 
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This dude has one of the best work ethics I’ve seen and his consistency is what separates him from the rest! 
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True testament and product of my programming!! It takes WORK but so does everything GREAT in LIFE! #payyourdues 💪🏾
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Make sure to follow my brotha Dwight on Twitter @👉🏾 “Dwight_lewis21” 👈🏾 HES A BEAST! Check him out!
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I WANT TO JUMP HIGHER PROGRAM LINK IN MY BIO 👆🏾WHAT ARE YOU WAITING FOR?🤔🐰🐰
- @jump.god
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️PROFESSIONAL TESTIMONY ‼️ _ I’ve had the honor to work with Dwight for about 6+ years! He’s a MONSTER both in the weight room & on the court 🏀 _ This dude has one of the best work ethics I’ve seen and his consistency is what separates him from the rest! _ True testament and product of my programming!! It takes WORK but so does everything GREAT in LIFE! #payyourdues  💪🏾 _ Make sure to follow my brotha Dwight on Twitter @👉🏾 “Dwight_lewis21” 👈🏾 HES A BEAST! Check him out! _ I WANT TO JUMP HIGHER PROGRAM LINK IN MY BIO 👆🏾WHAT ARE YOU WAITING FOR?🤔🐰🐰 - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
What’s your excuse...
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NOT ENOUGH TIME? NOT MOTIVATED? DON’T KNOW HOW?
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You’re not alone...if you’re struggling to get the results that you want...you need to ask yourself, “WHY” 🤔
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Figure out your WHY aka your “MOTIVATION”
What’s driving you to do what you do every single-day??? 💭
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Once you develop your “WHY” ...that will be all you need in order to keep going! No obstacle will stop you because you have a STRONG reason for doing what you DO!
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Stay focused! Stay motivated! Conquer everyday! Be the GREATEST YOU!
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I AM HERE TO HELP YOU WIN! Let’s Jump Higher!!🔑 - @jump.god 
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Jumping secrets LINK IN BIO 👆🏾🔥
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🎥: @jermonhamilton 💥
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
What’s your excuse... _ NOT ENOUGH TIME? NOT MOTIVATED? DON’T KNOW HOW? _ You’re not alone...if you’re struggling to get the results that you want...you need to ask yourself, “WHY” 🤔 _ Figure out your WHY aka your “MOTIVATION” What’s driving you to do what you do every single-day??? 💭 _ Once you develop your “WHY” ...that will be all you need in order to keep going! No obstacle will stop you because you have a STRONG reason for doing what you DO! _ Stay focused! Stay motivated! Conquer everyday! Be the GREATEST YOU! _ I AM HERE TO HELP YOU WIN! Let’s Jump Higher!!🔑 - @jump.god _ Jumping secrets LINK IN BIO 👆🏾🔥 _ 🎥: @jermonhamilton 💥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
❌ MAX JUMPS ❌👇🏾
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Coaching Point: Mark your jump by putting chalk on your hand and touching the wall at the top of your jump. This provides a new target for each jump.
_
Because you're not jumping onto or off something, this is a more natural kind of jump. You're just jumping straight up and doing the best you can.
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Try this out and let me know how high you get! 🐰🔥
_
Let’s JUMP Higher! - @jump.god 
_
Jumping secrets LINK IN BIO 🔑👆🏾😎
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
❌ MAX JUMPS ❌👇🏾 _ Coaching Point: Mark your jump by putting chalk on your hand and touching the wall at the top of your jump. This provides a new target for each jump. _ Because you're not jumping onto or off something, this is a more natural kind of jump. You're just jumping straight up and doing the best you can. _ Try this out and let me know how high you get! 🐰🔥 _ Let’s JUMP Higher! - @jump.god _ Jumping secrets LINK IN BIO 🔑👆🏾😎 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
My brotha @kingsulaimon0 speaking facts!! Thank you for the love bro and keep killing the game! 🏀 
_
I’ve been blessed and fortunate enough to Coach dozens of professional athletes throughout my career!💥 Empowering them to become the best athletes that they can be!
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My Goal is to help as many people Jump Higher! If YOU want to JUMP higher and you’re serious about putting in the work  SEND ME DM TODAY!
_
I’m giving away my jumping secrets and if you want ahold of them hit the link in my bio right now...LETS JUMP HIGHER- @jump.god 👆🏾
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
My brotha @kingsulaimon0 speaking facts!! Thank you for the love bro and keep killing the game! 🏀 _ I’ve been blessed and fortunate enough to Coach dozens of professional athletes throughout my career!💥 Empowering them to become the best athletes that they can be! _ My Goal is to help as many people Jump Higher! If YOU want to JUMP higher and you’re serious about putting in the work SEND ME DM TODAY! _ I’m giving away my jumping secrets and if you want ahold of them hit the link in my bio right now...LETS JUMP HIGHER- @jump.god 👆🏾 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
#flexfriday which mood are you in on this beautiful Friday?
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Right now I’m offering a #FREE upper body training routine with any purchase of I WANT TO JUMP HIGHER PROGRAMMING.
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Only for a limited time so grab yours today by clicking link in bio 🎸🎸🎸
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@jump.god - #jumpgod
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥 Vertical Jump Exercise #10 🔥👇🏾
_
‼️Exercises‼️
Med Ball Slams is a total-body movement with a lot of emphasis on bracing the core. A weak, unstable core acts as an energy leak in the chain that is your body. A strong core allows you to connect the power of your upper body to the power of your lower body, leading to much more explosive performance.
_
My mission with these videos is to simply provide you guys with as much value as possible! If you find these videos beneficial please comment down below 👇🏾
_
Take Action today on these workouts and let me know how you love them!👆🏾💥
_
Super stoked to help you guys JUMP HIGHER!🔥 - @jump.god 
_
Jump Higher Secrets 🔑 Link in Bio 👆🏾🐰🎯
_
🎥: @jermonhamilton #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥 Vertical Jump Exercise #10  🔥👇🏾 _ ‼️Exercises‼️ Med Ball Slams is a total-body movement with a lot of emphasis on bracing the core. A weak, unstable core acts as an energy leak in the chain that is your body. A strong core allows you to connect the power of your upper body to the power of your lower body, leading to much more explosive performance. _ My mission with these videos is to simply provide you guys with as much value as possible! If you find these videos beneficial please comment down below 👇🏾 _ Take Action today on these workouts and let me know how you love them!👆🏾💥 _ Super stoked to help you guys JUMP HIGHER!🔥 - @jump.god _ Jump Higher Secrets 🔑 Link in Bio 👆🏾🐰🎯 _ 🎥: @jermonhamilton #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️DUNKING KING ‼️
_
The proof is in the pudding people! My brotha John @pointgod10 is one hell of an Athlete!🔥
_
Making it to the professional level is not easy by any means, BUT it is possible if you commit yourself 110% to your craft and get better every single day!
_
My MISSION is to help as many athletes as I possibly can become ELITE MONSTERS at their GAME!
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If you’re absolutely serious about investing in yourself and taking your GAME to the next level like @pointgod10 did...DM  asap and let’s talk or click the link in my bio and grab my Jumping secrets that will make you FLY!
_
See you in the SKY! 😉 - @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️DUNKING KING ‼️ _ The proof is in the pudding people! My brotha John @pointgod10 is one hell of an Athlete!🔥 _ Making it to the professional level is not easy by any means, BUT it is possible if you commit yourself 110% to your craft and get better every single day! _ My MISSION is to help as many athletes as I possibly can become ELITE MONSTERS at their GAME! _ If you’re absolutely serious about investing in yourself and taking your GAME to the next level like @pointgod10 did...DM asap and let’s talk or click the link in my bio and grab my Jumping secrets that will make you FLY! _ See you in the SKY! 😉 - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
#tbt2012 💥 Many of you wonder how I looked back when my hair was shorter...here ya go!😝 In this picture I was in the process of opening my 1st ever gym!
_
Time flies and it’s crazy how much growth has happened since this picture was taken 👆🏾
_
Keep working hard & trusting the process! Let’s JUMP HIGHER!🔥 - @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
#tbt2012  💥 Many of you wonder how I looked back when my hair was shorter...here ya go!😝 In this picture I was in the process of opening my 1st ever gym! _ Time flies and it’s crazy how much growth has happened since this picture was taken 👆🏾 _ Keep working hard & trusting the process! Let’s JUMP HIGHER!🔥 - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
📍November 1st 2018...
_
2 More Months to go...how will YOU close out the year?🤔
_
I encourage all of you out there who want to achieve GREAT things and CLOSE off 2018 strong to buckle down and get to WORK!
_
Like they say “it’s not about how you start, but how you finish”🔑
_
Finish Strong! Don’t be like everybody else and slow down around this time!
_
Create momentum for yourself right now so when 2019 hits you’re already ahead of the game!
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Let’s WIN 2018! New Month! New Goals! New Accomplishments!
_
And those of you who are SERIOUS and want to Increase their Vertical Jump Click the LINK IN MY BIO & grab my Jumping Secrets 🔑
_
#jumpgod - @jump.god 
_
🎥: @jermonhamilton
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
📍November 1st 2018... _ 2 More Months to go...how will YOU close out the year?🤔 _ I encourage all of you out there who want to achieve GREAT things and CLOSE off 2018 strong to buckle down and get to WORK! _ Like they say “it’s not about how you start, but how you finish”🔑 _ Finish Strong! Don’t be like everybody else and slow down around this time! _ Create momentum for yourself right now so when 2019 hits you’re already ahead of the game! _ Let’s WIN 2018! New Month! New Goals! New Accomplishments! _ And those of you who are SERIOUS and want to Increase their Vertical Jump Click the LINK IN MY BIO & grab my Jumping Secrets 🔑 _ #jumpgod  - @jump.god _ 🎥: @jermonhamilton - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
🎃 HAPPY HALLOWEEN 🎃
_
#fergiechallenge 
#fergieremixchallenge 💀🥇
_
Show some love by liking this video & dropping a comment down below 👇🏾 Also tag friends that’ll enjoy this video!😎
_
Do you want to jump higher?🐰 💭 
_
Click LINK IN BIO for my jumping secrets!👆🏾💥 - @jump.god 
_
🕷 @jermonhamilton 🎥: @consciousgainz
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
🎃 HAPPY HALLOWEEN 🎃 _ #fergiechallenge  #fergieremixchallenge  💀🥇 _ Show some love by liking this video & dropping a comment down below 👇🏾 Also tag friends that’ll enjoy this video!😎 _ Do you want to jump higher?🐰 💭 _ Click LINK IN BIO for my jumping secrets!👆🏾💥 - @jump.god _ 🕷 @jermonhamilton 🎥: @consciousgainz - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️ 3 JUMPING TIPS ‼️
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1️⃣ Predetermined Steps
2️⃣ Controllable Speed
3️⃣ Upright Torso 
_
Make sure to be conscious of these things when performing the Dunk or Vertical Jump!🔑
_
Practice! Practice! Practice! PRACTICE JUMPING JUST LIKE YOU PRACTICE ANYTHING ELSE!
_
Also check out today’s STORY 👆🏾 for 3 things you should avoid when attempting the dunk or vertical jump 🚫
_
Let me know how these tips help your vertical jump increase 😎 #majorkey 
_
Let’s Jump Higher- @jump.god 
_
🎥: @jermonhamilton
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️ 3 JUMPING TIPS ‼️ _ 1️⃣ Predetermined Steps 2️⃣ Controllable Speed 3️⃣ Upright Torso _ Make sure to be conscious of these things when performing the Dunk or Vertical Jump!🔑 _ Practice! Practice! Practice! PRACTICE JUMPING JUST LIKE YOU PRACTICE ANYTHING ELSE! _ Also check out today’s STORY 👆🏾 for 3 things you should avoid when attempting the dunk or vertical jump 🚫 _ Let me know how these tips help your vertical jump increase 😎 #majorkey  _ Let’s Jump Higher- @jump.god _ 🎥: @jermonhamilton - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
💥 #payyourdues 👇🏾
_
Did you pay your dues today?
_
Like they say, success isn’t OWNED it’s LEASED and RENT is due daily 🔑
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Work hard every day! There’s always room for improvement! Trust the process! 
_
I’m here to MOTIVATE & INSPIRE you all to be GREAT! 💯
_
Let’s JUMP HIGHER! - @jump.god 
_
🎥: @consciousgainz 🔥
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥 #payyourdues  👇🏾 _ Did you pay your dues today? _ Like they say, success isn’t OWNED it’s LEASED and RENT is due daily 🔑 _ Work hard every day! There’s always room for improvement! Trust the process! _ I’m here to MOTIVATE & INSPIRE you all to be GREAT! 💯 _ Let’s JUMP HIGHER! - @jump.god _ 🎥: @consciousgainz 🔥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Your never alone even when you deeply feel that way.
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That empty space is a false reality that captivates the mind, placing it along side a wall watching life happen.
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Momma use to tell me that life is all around us and within us baby, don’t ever feel you are alone.
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Today I have finally received what she was saying🕺🏽
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Your never alone even when you deeply feel that way. — That empty space is a false reality that captivates the mind, placing it along side a wall watching life happen. — Momma use to tell me that life is all around us and within us baby, don’t ever feel you are alone. — Today I have finally received what she was saying🕺🏽 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
💥 Vertical Jump Exercise #9 🔥👇🏾
_
‼️Exercises‼️
1️⃣ Bulgarian Split Squat Box Jumps (5 Reps each leg x 3 sets)
2️⃣ Vertical Jump/Dunk & 3 step Jump/Dunk 1 Rep each x 3 sets)
_
My mission with these videos is to simply provide you guys with as much value as possible! If you find these videos beneficial please comment down below 👇🏾
_
Take Action today on these workouts and let me know how you love them!👆🏾💥
_
Super stoked to help you guys JUMP HIGHER!🔥 - @coach.kx 
_
Jump Higher Secrets 🔑 Link in Bio 👆🏾🐰🎯
_
🎥: @jermonhamilton #jumpgod
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥 Vertical Jump Exercise #9  🔥👇🏾 _ ‼️Exercises‼️ 1️⃣ Bulgarian Split Squat Box Jumps (5 Reps each leg x 3 sets) 2️⃣ Vertical Jump/Dunk & 3 step Jump/Dunk 1 Rep each x 3 sets) _ My mission with these videos is to simply provide you guys with as much value as possible! If you find these videos beneficial please comment down below 👇🏾 _ Take Action today on these workouts and let me know how you love them!👆🏾💥 _ Super stoked to help you guys JUMP HIGHER!🔥 - @coach.kx _ Jump Higher Secrets 🔑 Link in Bio 👆🏾🐰🎯 _ 🎥: @jermonhamilton #jumpgod  #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
I surrender to my abilities.
I surrender to my creativity. 
I surrender to my life’s potential.
—
Let’s #elevate riding the current of bliss.
—
Follow: @jump.god and Let’s Jump Higher🐰
#jumpgod
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#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥FREE JUMPING WORKOUTS...👇🏾
_
3 Key Exercises that you can DO today to increase your vertical jump 🐰
_
1️⃣ Balanced Power Jumps (3 sets x 8-12 reps)
2️⃣ Kneeling Tuck Jumps (3 sets 8-12 reps)
3️⃣ Seated ISO Leg Lifts (15-20 Reps in each Leg x 3 rounds)
_
Try these amazing exercises today and watch your Jumps Increase tremendously! Remember that consistency is KEY 🔑 here! 
_
Feel free to DM me and ask me any questions! I’m here to help you JUMP HIGHER!!😎 - @jump.god 
_
Jump Higher Program Link in Bio 👆🏾💥 #results
#jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
💥FREE JUMPING WORKOUTS...👇🏾 _ 3 Key Exercises that you can DO today to increase your vertical jump 🐰 _ 1️⃣ Balanced Power Jumps (3 sets x 8-12 reps) 2️⃣ Kneeling Tuck Jumps (3 sets 8-12 reps) 3️⃣ Seated ISO Leg Lifts (15-20 Reps in each Leg x 3 rounds) _ Try these amazing exercises today and watch your Jumps Increase tremendously! Remember that consistency is KEY 🔑 here! _ Feel free to DM me and ask me any questions! I’m here to help you JUMP HIGHER!!😎 - @jump.god _ Jump Higher Program Link in Bio 👆🏾💥 #results  #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
#1 Katy Texas Basketball Player @ljcryer 🥇 #headedtothetop 
_
I would just like to acknowledge this young mans focus and hard work when it comes to his craft!
_
@ljcryer PUTS IN 110% EFFORT EVERY SINGLE TIME HES GRINDING! 💯 
_
Keep killing the Game you love bro! Super excited for what’s to come in the near future for you!🎸💥
_
LETS JUMP HIGHER!!!! - @jump.god 
_
“I Want to Jump Higher Academy” LINK IN MY BIO 👆🏾
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
#1  Katy Texas Basketball Player @ljcryer 🥇 #headedtothetop  _ I would just like to acknowledge this young mans focus and hard work when it comes to his craft! _ @ljcryer PUTS IN 110% EFFORT EVERY SINGLE TIME HES GRINDING! 💯 _ Keep killing the Game you love bro! Super excited for what’s to come in the near future for you!🎸💥 _ LETS JUMP HIGHER!!!! - @jump.god _ “I Want to Jump Higher Academy” LINK IN MY BIO 👆🏾 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
🤔GREATEST DUNK CONTEST OF ALL TIME?!? COMMENT WHAT YOU THINK BELOW 👇🏾🔥
—
LET’S JUMP HIGHER🐰
—
Follow @jump.god to increase your Vertical Jump INSTANTLY 🐰
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️ FREE JUMPING SECRETS GIVEAWAY ‼️👇🏾
_
🥇WIN MY EBOOK FOR “FREE”👇🏾
_
🎯I’ll be picking 3 Lucky WINNERS who will win a FREE copy of my EBOOK!👇🏾
_
‼️ CONTEST RULES ‼️👇🏾
_
1️⃣Like & Repost this Video on your page & Tag me @coach.kx 
2️⃣Follow @jump.god 
3️⃣Tag 2 Friends in the comments below & anything over 2 friends is an extra entry👇🏾
4️⃣CONTEST OPEN To ALL! 
_
💥WINNERS WILL BE PICKED TOMORROW @ 8pm CST🏆
_
Great LUCK!! TAKE ADVANTAGE OF MY JUMPING SECRETS 🔑
_
LETS JUMP HIGHER- @coach.kx
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️ FREE JUMPING SECRETS GIVEAWAY ‼️👇🏾 _ 🥇WIN MY EBOOK FOR “FREE”👇🏾 _ 🎯I’ll be picking 3 Lucky WINNERS who will win a FREE copy of my EBOOK!👇🏾 _ ‼️ CONTEST RULES ‼️👇🏾 _ 1️⃣Like & Repost this Video on your page & Tag me @coach.kx 2️⃣Follow @jump.god 3️⃣Tag 2 Friends in the comments below & anything over 2 friends is an extra entry👇🏾 4️⃣CONTEST OPEN To ALL! _ 💥WINNERS WILL BE PICKED TOMORROW @ 8pm CST🏆 _ Great LUCK!! TAKE ADVANTAGE OF MY JUMPING SECRETS 🔑 _ LETS JUMP HIGHER- @coach.kx - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Force production🔑 the deadlift is a fancy way to understanding what it means to actually apply force through the ground.
—
I was pushing #535 for 8 reps being ever focused, braking that ground.
—
So the next time I dunk the🏀 I literally have that weight in mind as I’m exploding over the rim💀💀💀💀💀💀💀💀
—
Click the link in bio I WANT TO JUMP HIGHER PROGRAM and grab hold of my Jump Secrets “LETS JUMP HIGHER”🕺🏽
—
#barbellbrigade #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Force production🔑 the deadlift is a fancy way to understanding what it means to actually apply force through the ground. — I was pushing #535  for 8 reps being ever focused, braking that ground. — So the next time I dunk the🏀 I literally have that weight in mind as I’m exploding over the rim💀💀💀💀💀💀💀💀 — Click the link in bio I WANT TO JUMP HIGHER PROGRAM and grab hold of my Jump Secrets “LETS JUMP HIGHER”🕺🏽 — #barbellbrigade  #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
❌ NO EXCUSES ❌
_
You can still get efficient work on Deload training days! THIS IS WHAT WE DO!
_
How HIGH do YOU want to JUMP?🤔💭 _
I WANT TO JUMP HIGHER THAN IM JUMPING NOW...WHY?
_
Because I will never settle...NEVER EVER & you shouldn’t either. When one settles GROWTH STOPS! 
_
Advice for today: Never settle, continue to WORK & continue to GROW! If it was easy everybody would do it!💯
_
I WANT TO JUMP HIGHER PROGRAM—LINK IN BIO! - @coach.kx 🔥
_
🎥: @jermonhamilton #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
❌ NO EXCUSES ❌ _ You can still get efficient work on Deload training days! THIS IS WHAT WE DO! _ How HIGH do YOU want to JUMP?🤔💭 _ I WANT TO JUMP HIGHER THAN IM JUMPING NOW...WHY? _ Because I will never settle...NEVER EVER & you shouldn’t either. When one settles GROWTH STOPS! _ Advice for today: Never settle, continue to WORK & continue to GROW! If it was easy everybody would do it!💯 _ I WANT TO JUMP HIGHER PROGRAM—LINK IN BIO! - @coach.kx 🔥 _ 🎥: @jermonhamilton #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Many know me as the world’s #1 vertical jump expert.
—
I’m here to tell you along with that title I have invested in my overall HEALTH and LOOK over the years.
_
Why? Because I VALUE myself🔑
_
Being a coach I wanted to display what it meant to be an Elite Athlete at every level, giving my athletes something to strive for #tbt #tbt❤️ #tbthursday
_
Take care of YOU & VALUE your vehicle aka your BODY - @coach.kx
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Many know me as the world’s #1  vertical jump expert. — I’m here to tell you along with that title I have invested in my overall HEALTH and LOOK over the years. _ Why? Because I VALUE myself🔑 _ Being a coach I wanted to display what it meant to be an Elite Athlete at every level, giving my athletes something to strive for #tbt  #tbt ❤️ #tbthursday  _ Take care of YOU & VALUE your vehicle aka your BODY - @coach.kx - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️Professional Basketball Testimony‼️🔥🐰👇🏾
_
My brotha @arab.ace is an international professional basketball player who’s dominated in his craft...as you just heard and seen 👀 
_
Success like this doesn’t come overnight! Matter of fact it will NEVER come overnight!
_
This is 110% effort right here! Most people “EXPECT” to be “GREAT” without paying the price of GREATNESS 💭
_
Unfortunately it doesn’t work like that! Anyone you see who’s  at the elite level did not just fall there...they paid their dues to get to the top! 💰 
_
My question to YOU is...are you willing to pay the payment of hard work to be GREAT?🤔💭
_
LETS JUMP HIGHER!!- @jump.god 
_
Jumping Secrets LINK IN BIO 👆🏾 “I Want to Jump Higher Academy”
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️Professional Basketball Testimony‼️🔥🐰👇🏾 _ My brotha @arab.ace is an international professional basketball player who’s dominated in his craft...as you just heard and seen 👀 _ Success like this doesn’t come overnight! Matter of fact it will NEVER come overnight! _ This is 110% effort right here! Most people “EXPECT” to be “GREAT” without paying the price of GREATNESS 💭 _ Unfortunately it doesn’t work like that! Anyone you see who’s at the elite level did not just fall there...they paid their dues to get to the top! 💰 _ My question to YOU is...are you willing to pay the payment of hard work to be GREAT?🤔💭 _ LETS JUMP HIGHER!!- @jump.god _ Jumping Secrets LINK IN BIO 👆🏾 “I Want to Jump Higher Academy” - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #8 💥👇🏾
_
This particular movement will open up the hips allowing for more force through hip drive creating more ELEVATION baby!!
_
8 Reps on each side for 3 sets! Get to work & Increase that vertical Jump! 🐰
_
You may feel a little uncomfortable throughout this movement especially if you haven’t developed the proper mobility...BUT that’s not an excuse to NOT try THIS out and get better at it! I promise its a GAME CHANGE 🦁
_
Let’s get COMFORTABLE with being UNCOMFORTABLE! 
_
If you have any questions don’t hesitate to hit me in the DM! 👆🏾
_
LETS JUMP HIGHER! - @jump.god 
_
🎥: @consciousgainz
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #8  💥👇🏾 _ This particular movement will open up the hips allowing for more force through hip drive creating more ELEVATION baby!! _ 8 Reps on each side for 3 sets! Get to work & Increase that vertical Jump! 🐰 _ You may feel a little uncomfortable throughout this movement especially if you haven’t developed the proper mobility...BUT that’s not an excuse to NOT try THIS out and get better at it! I promise its a GAME CHANGE 🦁 _ Let’s get COMFORTABLE with being UNCOMFORTABLE! _ If you have any questions don’t hesitate to hit me in the DM! 👆🏾 _ LETS JUMP HIGHER! - @jump.god _ 🎥: @consciousgainz - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
My Brotha Justin Turner @berniesburgerbus Hooked us up for lunch with the BEST BURGERS 🍔 🔥 in TEXAS HANDS DOWN! Thank you bro for the phenomenal service & hospitality 💯 Great connecting with you man ✊🏾
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
When the space you’re in becomes blurred, it opens a space of uncertainty ever wondering what all this is really about.
—
Ever experiencing the freshness one receives when clarity arrives based off one’s memory bank.
—
Some say you create your reality or you create the world you live in. The question is do we really? Are is it what was, and what’s around us ever creating the space we’re in.
—
Leaving a false sense of control🤔
—
So many have confidence to feel, to think, and to act if they really know what this construct is all about. Instead of being blurred having the ability not to see enables the ability to see.
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
When the space you’re in becomes blurred, it opens a space of uncertainty ever wondering what all this is really about. — Ever experiencing the freshness one receives when clarity arrives based off one’s memory bank. — Some say you create your reality or you create the world you live in. The question is do we really? Are is it what was, and what’s around us ever creating the space we’re in. — Leaving a false sense of control🤔 — So many have confidence to feel, to think, and to act if they really know what this construct is all about. Instead of being blurred having the ability not to see enables the ability to see. - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️College Athlete Testimony ‼️
_
“I Want to Jump Higher Academy”👇🏾
_
This is one of my D1 College Athlete Student @jeremiahgambrelljr 🐰 
_
He’s a hard working individual!! It’s obvious because to make a D1 College Basketball Team ONE MUST out work his competition!
_
This is what I love to instill in my coaching! Hard Work + Focus + CONSISTENCY = winning formula 🔑
_
If you are serious about elevating your game! Becoming a more elite athlete! Transforming into your GREATEST SELF!👇🏾
_
I have released my Jumping secrets to those who are serious about jumping higher and increasing their vertical jump! Link in my bio!
_
See you on TOP! - @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️College Athlete Testimony ‼️ _ “I Want to Jump Higher Academy”👇🏾 _ This is one of my D1 College Athlete Student @jeremiahgambrelljr 🐰 _ He’s a hard working individual!! It’s obvious because to make a D1 College Basketball Team ONE MUST out work his competition! _ This is what I love to instill in my coaching! Hard Work + Focus + CONSISTENCY = winning formula 🔑 _ If you are serious about elevating your game! Becoming a more elite athlete! Transforming into your GREATEST SELF!👇🏾 _ I have released my Jumping secrets to those who are serious about jumping higher and increasing their vertical jump! Link in my bio! _ See you on TOP! - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #7 💥👇🏾
_
This particular exercise will elevate your loading phase and reactive phase during your vertical Jump!
_
Execute: 5 reps each leg for 3 working sets 🐰⚡️
_
This is one of my personal favorites due to the fact that it provides so much value when it comes to increasing the vertical jump. 
_
Try it and I promise you won’t regret it! 💪🏾
_
Let’s JUMP HIGHER!! Special Offer to those who want to increase their vertical jump...click the link in my bio and grab my Jumping secrets!🔑😎 - @coach.kx 
_
🎥: @consciousgainz
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #7  💥👇🏾 _ This particular exercise will elevate your loading phase and reactive phase during your vertical Jump! _ Execute: 5 reps each leg for 3 working sets 🐰⚡️ _ This is one of my personal favorites due to the fact that it provides so much value when it comes to increasing the vertical jump. _ Try it and I promise you won’t regret it! 💪🏾 _ Let’s JUMP HIGHER!! Special Offer to those who want to increase their vertical jump...click the link in my bio and grab my Jumping secrets!🔑😎 - @coach.kx _ 🎥: @consciousgainz - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Believe it or not...I’m standing straight up in this picture!Please read👇🏾
_
Recently I posted a video talking about my scoliosis and how this “LIMITATION” that I have been blessed with has NOT stop me from being GREAT!
_
I’m posting this to show you that you’re not alone and whatever you’re going through, wether it’s a mental/physical disability! You can OVERCOME it!
_
I could’ve let my scoliosis hinder my growth and stop me from becoming an elite athlete & coach! But I didn’t and proved the odds wrong!
_
I’m standing here today proud of myself and all of my accomplishments! I’ve empowered hundreds and hundreds of lives through my coaching and mentorship! 
_
I’m a living example and proof that you can do anything! Our obstacles in life turn out to be our greatest gifts!
_
I’m going to leave you with this! Be confident in your own skin, be true to YOU, and watch the legacy you start creating for yourself!🙌🏾
_
Let’s get it!- @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Believe it or not...I’m standing straight up in this picture!Please read👇🏾 _ Recently I posted a video talking about my scoliosis and how this “LIMITATION” that I have been blessed with has NOT stop me from being GREAT! _ I’m posting this to show you that you’re not alone and whatever you’re going through, wether it’s a mental/physical disability! You can OVERCOME it! _ I could’ve let my scoliosis hinder my growth and stop me from becoming an elite athlete & coach! But I didn’t and proved the odds wrong! _ I’m standing here today proud of myself and all of my accomplishments! I’ve empowered hundreds and hundreds of lives through my coaching and mentorship! _ I’m a living example and proof that you can do anything! Our obstacles in life turn out to be our greatest gifts! _ I’m going to leave you with this! Be confident in your own skin, be true to YOU, and watch the legacy you start creating for yourself!🙌🏾 _ Let’s get it!- @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️ 8th GRADE DUNKER ‼️👇🏾
_
My student athlete @smoove_zave is a hard working individual! Zavier understands the importance of physically & mentally being engaged when it comes to becoming an elite athlete!
_
Taking Massive action is what I would say separates the GREAT from the AVERAGE...if you are serious about taking your game to the NEXT level you have to WORK like you want to go to the next level!
_
Only 1% makes it!?🤔💭
_
So the question is “what are you doing TODAY that will prepare you for the opportunity that’s yet to come?”
_
I’ll tell you what, there’s absolutely NO luck to this....because “LUCK” is simply OPPORTUNITY meeting PREPARATION🔑
_
Are you prepared?🤔👇🏾
_
My vertical jump secrets are located in the LINK IN BIO 🐰
_
Let’s JUMP HIGHER!!- @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️ 8th GRADE DUNKER ‼️👇🏾 _ My student athlete @smoove_zave is a hard working individual! Zavier understands the importance of physically & mentally being engaged when it comes to becoming an elite athlete! _ Taking Massive action is what I would say separates the GREAT from the AVERAGE...if you are serious about taking your game to the NEXT level you have to WORK like you want to go to the next level! _ Only 1% makes it!?🤔💭 _ So the question is “what are you doing TODAY that will prepare you for the opportunity that’s yet to come?” _ I’ll tell you what, there’s absolutely NO luck to this....because “LUCK” is simply OPPORTUNITY meeting PREPARATION🔑 _ Are you prepared?🤔👇🏾 _ My vertical jump secrets are located in the LINK IN BIO 🐰 _ Let’s JUMP HIGHER!!- @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #6 👇🏾🔥
_
This particular exercise stimulates muscle building. It uses fast-twitch muscle fibers, increasing in size and strength. In turn, this will help with becoming a more explosive athlete. 🔑
_
FIND A PARTNER & A RESISTANCE BAND & GET TO WORK!
_
Workout 👉🏾 Start with a 15 Second in place sprint & then transition into 5 broad jumps for 10 set. 
_
This is a personal favorite that I love to use with my athletes! Try it and let me know how you love it! 💥
_
Let’s JUMP HIGHER!- @jump.god ⚡️
_
🎥: @iam.samifaraj #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #6  👇🏾🔥 _ This particular exercise stimulates muscle building. It uses fast-twitch muscle fibers, increasing in size and strength. In turn, this will help with becoming a more explosive athlete. 🔑 _ FIND A PARTNER & A RESISTANCE BAND & GET TO WORK! _ Workout 👉🏾 Start with a 15 Second in place sprint & then transition into 5 broad jumps for 10 set. _ This is a personal favorite that I love to use with my athletes! Try it and let me know how you love it! 💥 _ Let’s JUMP HIGHER!- @jump.god ⚡️ _ 🎥: @iam.samifaraj #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Don’t allow limiting factors to stop you from getting to your desired destination ...👇🏾
_
As you heard in this video I’ve had scoliosis my entire life and I ABSOLUTELY wasn’t gonna take that as an excuse not to become GREAT!
_
I used my “limitation” as fuel to the fire! It made me WORK HARDER, STAY FOCUSED, & BEAT THE ODDS! I will continue to elevate and thrive every single day of my LIFE!
_
Tbh It all comes down to one simple DECISION that YOU have to make...no one else can make that decision for you
_
We can’t look at our “limitations” as disadvantages because the fact of the matter is, someone out there, has it way WORSE than YOU & still managed to create PHENOMENAL things in their life! #begrateful 
_
So BELIEVE IN YOURSELF! WHATEVER you want in this WORLD is already yours, BUT you FIRST have to make the DECISION to GO GET IT!😎
_
Trust the process & thank you all once again for the overwhelming love & support! - @jump.god 
_
🎥: @iam.samifaraj 🔥
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Don’t allow limiting factors to stop you from getting to your desired destination ...👇🏾 _ As you heard in this video I’ve had scoliosis my entire life and I ABSOLUTELY wasn’t gonna take that as an excuse not to become GREAT! _ I used my “limitation” as fuel to the fire! It made me WORK HARDER, STAY FOCUSED, & BEAT THE ODDS! I will continue to elevate and thrive every single day of my LIFE! _ Tbh It all comes down to one simple DECISION that YOU have to make...no one else can make that decision for you _ We can’t look at our “limitations” as disadvantages because the fact of the matter is, someone out there, has it way WORSE than YOU & still managed to create PHENOMENAL things in their life! #begrateful  _ So BELIEVE IN YOURSELF! WHATEVER you want in this WORLD is already yours, BUT you FIRST have to make the DECISION to GO GET IT!😎 _ Trust the process & thank you all once again for the overwhelming love & support! - @jump.god _ 🎥: @iam.samifaraj 🔥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Practicing Drop Stop Exploding 🔥🐰
_
One of the number one reasons why most don’t achieve the results they desire is simply because they don’t get enough reps doing what it is they are actually wanting to do...
_
Don’t over think it...want to JUMP HIGHER...start JUMPING 🔑 #majorkey 
_
Just like we would perform a hundred squats do the same with actually jumping whether you’re a one leg jumper or a two leg jumper 
_
It’s all about the reps on reps! Quality reps of course 😎
_
Let’s jump Higher! - @jump.god 🐰 #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Practicing Drop Stop Exploding 🔥🐰 _ One of the number one reasons why most don’t achieve the results they desire is simply because they don’t get enough reps doing what it is they are actually wanting to do... _ Don’t over think it...want to JUMP HIGHER...start JUMPING 🔑 #majorkey  _ Just like we would perform a hundred squats do the same with actually jumping whether you’re a one leg jumper or a two leg jumper _ It’s all about the reps on reps! Quality reps of course 😎 _ Let’s jump Higher! - @jump.god 🐰 #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #5 EXPLOSIVENESS 🔥👇🏾
_
In this exercise you want to focus on impact control also generating more elastic energy aka your absorbed energy...so that the transfer of energy produces a more powerful movement
_
Execute this exercise for 8 reps per leg for 3 sets!
_
Stay focused physically & mentally throughout the workout & take your time with each jump. 
_
You will definitely see improvement within your Jumping ability once you master exploding off 1 leg 🔑
_
Make sure to reach out to me if you have any questions in regards to these exercises and I’ll be more than happy to answer them!
_
LETS JUMP HIGHER! - @jump.god ( Program Link in BIO)
_
🎥: @iam.samifaraj
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #5  EXPLOSIVENESS 🔥👇🏾 _ In this exercise you want to focus on impact control also generating more elastic energy aka your absorbed energy...so that the transfer of energy produces a more powerful movement _ Execute this exercise for 8 reps per leg for 3 sets! _ Stay focused physically & mentally throughout the workout & take your time with each jump. _ You will definitely see improvement within your Jumping ability once you master exploding off 1 leg 🔑 _ Make sure to reach out to me if you have any questions in regards to these exercises and I’ll be more than happy to answer them! _ LETS JUMP HIGHER! - @jump.god ( Program Link in BIO) _ 🎥: @iam.samifaraj - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️ Student Testimonial ‼️ #results 👇🏾
_
Another 1!! Congratulations my brotha on your hard work and dedication! This is what hard work gets you! 5”inch Vertical Increase @marqqooo 😝🐰
_
Numbers don’t lie! I love providing my athletes with the right strategy and guidance in order to ELEVATE their GAME!
_
Seeing them excel in their craft provides me with the ultimate fulfillment! 
_
I love what I DO! Let’s jump Higher!- @jump.god 
_
My jumping secrets are in the LINK IN MY BIO 👆🏾
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️ Student Testimonial ‼️ #results  👇🏾 _ Another 1!! Congratulations my brotha on your hard work and dedication! This is what hard work gets you! 5”inch Vertical Increase @marqqooo 😝🐰 _ Numbers don’t lie! I love providing my athletes with the right strategy and guidance in order to ELEVATE their GAME! _ Seeing them excel in their craft provides me with the ultimate fulfillment! _ I love what I DO! Let’s jump Higher!- @jump.god _ My jumping secrets are in the LINK IN MY BIO 👆🏾 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
35 Years Young in ACTION 🎬
_
I’m blessed and grateful for having developed the DISCIPLINED to VALUE & PRESERVE my body 💪🏾💯
_
I see the body as our vehicle in LIFE! So I will pose this question to you all...👇🏾
_
How would you treat your dream car? 🏎 Would you neglect it? Not service it? Not change the oil? Put the lowest grade gasoline in the tank?!🤔 _
_
I’m pretty sure that you will take the BEST care of you dream car! NOW let me tell you this...your body is 10000x more valuable than your “dream” car....so treat it that way🔑
_
Life is all about thriving and lasting to create the best experience possible for ourselves and lead by example for our loved ones!
_
Let’s get to work & take great care of our vehicles my friends!💥 - @coach.kx 
_
🎥: @iam.samifaraj 🔥
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
35 Years Young in ACTION 🎬 _ I’m blessed and grateful for having developed the DISCIPLINED to VALUE & PRESERVE my body 💪🏾💯 _ I see the body as our vehicle in LIFE! So I will pose this question to you all...👇🏾 _ How would you treat your dream car? 🏎 Would you neglect it? Not service it? Not change the oil? Put the lowest grade gasoline in the tank?!🤔 _ _ I’m pretty sure that you will take the BEST care of you dream car! NOW let me tell you this...your body is 10000x more valuable than your “dream” car....so treat it that way🔑 _ Life is all about thriving and lasting to create the best experience possible for ourselves and lead by example for our loved ones! _ Let’s get to work & take great care of our vehicles my friends!💥 - @coach.kx _ 🎥: @iam.samifaraj 🔥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
#FLEXFRIDAY Vertical Jump Exercise #4 🐰👇🏾
_
Kneeling Squat Jumps- in this particular exercise it will improve trunk stability aka your lumbar spine. Kneeling Squat Jumps provide overall control & stability when it comes to vertical jumping 💥
_
Perform this Exercise 👉🏾 10 Reps x 3 sets ⚡️
_
I hope you find value in this workout and if you did, make sure to comment “🐰” down below for more informative content like this👇🏾
_
Let’s JUMP HIGHER my friends!! Remember to stay physically & mentally engaged throughout he workout! GREAT LUCK! - @jump.god 
_
🎥: @iam.samifaraj 🔥
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
#FLEXFRIDAY  Vertical Jump Exercise #4  🐰👇🏾 _ Kneeling Squat Jumps- in this particular exercise it will improve trunk stability aka your lumbar spine. Kneeling Squat Jumps provide overall control & stability when it comes to vertical jumping 💥 _ Perform this Exercise 👉🏾 10 Reps x 3 sets ⚡️ _ I hope you find value in this workout and if you did, make sure to comment “🐰” down below for more informative content like this👇🏾 _ Let’s JUMP HIGHER my friends!! Remember to stay physically & mentally engaged throughout he workout! GREAT LUCK! - @jump.god _ 🎥: @iam.samifaraj 🔥 #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️College Athlete Testimony‼️
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The results won’t STOP!! My College Athlete @jhoodofficial Increase his speed & vertical by 4” inches!! Keep killing it big dawg!
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Hard work with the RIGHT strategy = MASSIVE RESULTS 
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That’s all I’m here to DO! Provide you with the RESULTS that YOU desire!
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Want to jump HIGHER?!?! I can make that happen for you, as long as you’re ready to commit yourself to the WORK....like I said before this isn’t for everybody 
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So if you have the work ethic and you’re serious about Increasing your vertical JUMP! Click the link in my bio and invest in my #1 Jumping secrets 🔑 #getresults 🐰⚡️
_
Let’s jump higher! - @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️College Athlete Testimony‼️ _ The results won’t STOP!! My College Athlete @jhoodofficial Increase his speed & vertical by 4” inches!! Keep killing it big dawg! _ Hard work with the RIGHT strategy = MASSIVE RESULTS _ That’s all I’m here to DO! Provide you with the RESULTS that YOU desire! _ Want to jump HIGHER?!?! I can make that happen for you, as long as you’re ready to commit yourself to the WORK....like I said before this isn’t for everybody _ So if you have the work ethic and you’re serious about Increasing your vertical JUMP! Click the link in my bio and invest in my #1  Jumping secrets 🔑 #getresults  🐰⚡️ _ Let’s jump higher! - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Do the hard work...👇🏾💥
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Don’t avoid the hard work. That’s where the greatest value is created.
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Don’t be afraid of the difficult, complicated, challenging tasks. Once you get past the fear, you’re already past the most difficult aspect.
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This is what I empower my athletes to believe and implement in their daily lives, whether it’s on the court or in the real world...same rules apply 
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So my message to you today is DO THE HARD THING & life will be easy! But the reality is it won’t be “easy” but you’ll just get continue to get better💪🏾
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Trust the process...#processx 🔥
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Your time will come and I’m here to help you on your journey to your greatness! Let’s get to work and JUMP HIGHER 😉🐰
_
Ebook Link is in my bio if you haven’t already purchased my Jumping secrets 👀👆🏾🤫 - @coach.kx 
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🎥: @iam.samifaraj
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Do the hard work...👇🏾💥 _ Don’t avoid the hard work. That’s where the greatest value is created. _ Don’t be afraid of the difficult, complicated, challenging tasks. Once you get past the fear, you’re already past the most difficult aspect. _ This is what I empower my athletes to believe and implement in their daily lives, whether it’s on the court or in the real world...same rules apply _ So my message to you today is DO THE HARD THING & life will be easy! But the reality is it won’t be “easy” but you’ll just get continue to get better💪🏾 _ Trust the process...#processx  🔥 _ Your time will come and I’m here to help you on your journey to your greatness! Let’s get to work and JUMP HIGHER 😉🐰 _ Ebook Link is in my bio if you haven’t already purchased my Jumping secrets 👀👆🏾🤫 - @coach.kx _ 🎥: @iam.samifaraj - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #3 #kamehameha ⚡️😝👇🏾
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In today’s exercise we are still focusing on applying force through the ground & maximizing the engagement of muscle contraction throughout the body. Also the focus here is being able to explode at knees basis! 
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Try this great exercise out and let me know how you love it! Make sure to perform this workout 5 reps x 3 sets! Let’s get to work! 🐰
_
Make sure to like and comment down below if you’re enjoying these videos!
_
Those of you out there that want to increase their vertical jump make sure to click the Link in my bio and grab my JUMPING SECRETS 😎👆🏾
_
Let’s JUMP HIGHER! Talk soon🤾🏽‍♂️ 🐰⚡️- @jump.god 
_
🎥: @iam.samifaraj 🔥 “Kamehameha” - @jermonhamilton
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #3  #kamehameha  ⚡️😝👇🏾 _ In today’s exercise we are still focusing on applying force through the ground & maximizing the engagement of muscle contraction throughout the body. Also the focus here is being able to explode at knees basis! _ Try this great exercise out and let me know how you love it! Make sure to perform this workout 5 reps x 3 sets! Let’s get to work! 🐰 _ Make sure to like and comment down below if you’re enjoying these videos! _ Those of you out there that want to increase their vertical jump make sure to click the Link in my bio and grab my JUMPING SECRETS 😎👆🏾 _ Let’s JUMP HIGHER! Talk soon🤾🏽‍♂️ 🐰⚡️- @jump.god _ 🎥: @iam.samifaraj 🔥 “Kamehameha” - @jermonhamilton - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
‼️Student Testimonial ‼️
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This is what hard work & focus can get you! My student @otgalldatime increased his Vertical Jump by 5 inches in ONE SUMMER!! Proud of you bro!💪🏾
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Numbers don’t lie! This is just one of many 🙏🏾 my mission is to empowering hundreds of more athletes and help them ELEVATE their GAME to the NEXT LEVEL 💥
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The Link to this program is in my bio! Many have benefited from it and there’s no doubt in my mind that you won’t either!
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If you’re willing to WORK HARD, STAY CONSISTENT, & FOLLOW the “I  Want to Jump Higher” Program....trust me you will see RESULTS!
_
Let’s get to work and JUMP HIGHER 🐰🐰🐰🔥 - @jump.god 
_
Link in bio 👆🏾 #jumphigher
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
‼️Student Testimonial ‼️ _ This is what hard work & focus can get you! My student @otgalldatime increased his Vertical Jump by 5 inches in ONE SUMMER!! Proud of you bro!💪🏾 _ Numbers don’t lie! This is just one of many 🙏🏾 my mission is to empowering hundreds of more athletes and help them ELEVATE their GAME to the NEXT LEVEL 💥 _ The Link to this program is in my bio! Many have benefited from it and there’s no doubt in my mind that you won’t either! _ If you’re willing to WORK HARD, STAY CONSISTENT, & FOLLOW the “I Want to Jump Higher” Program....trust me you will see RESULTS! _ Let’s get to work and JUMP HIGHER 🐰🐰🐰🔥 - @jump.god _ Link in bio 👆🏾 #jumphigher  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
#PROOFOFWORK 🔥🐰🐰🐰
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Like they say “if it was easy everybody would do it” 💯 
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It’s definitely not easy but worth it! The work you see me do is years and years of consistency & hard work....15+ years of consistency to be exact 😎
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I’m here to MOTIVATE & INSPIRE you to be GREAT! Trust the Process! 
_
Results won’t come overnight BUT they will DEFINITELY come when you decide to START!
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If you’re serious and want to start making these phenomenal improvements as an athlete reach out to me and I’ll be more fab willing to steer you in the RIGHT direction!
_
The secrets to increasing your vertical jump are in the Ebook I just released....click the link in my bio and GET TO WORK!
_
Let’s JUMP HIGHER 💥🐰- @coach.kx 
_
🎥: @iam.samifaraj #jumpgod
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
#PROOFOFWORK  🔥🐰🐰🐰 _ Like they say “if it was easy everybody would do it” 💯 _ It’s definitely not easy but worth it! The work you see me do is years and years of consistency & hard work....15+ years of consistency to be exact 😎 _ I’m here to MOTIVATE & INSPIRE you to be GREAT! Trust the Process! _ Results won’t come overnight BUT they will DEFINITELY come when you decide to START! _ If you’re serious and want to start making these phenomenal improvements as an athlete reach out to me and I’ll be more fab willing to steer you in the RIGHT direction! _ The secrets to increasing your vertical jump are in the Ebook I just released....click the link in my bio and GET TO WORK! _ Let’s JUMP HIGHER 💥🐰- @coach.kx _ 🎥: @iam.samifaraj #jumpgod  - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
The proof is in the pudding...
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I’ve served hundreds of athletes over my coaching career and I still continue to Transform Athletes into MONSTERS from all over the world...I’m GRATEFUL for what I do
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I’m here to tell you that I’m the BEST AT WHAT I DO! 
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I say that humbly and confidentially because I’ve put in thousands of hours of work on my craft and the RESULTS show🐰
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@iam.samifaraj My Client and now one of my coaches Sami has took himself and his Business @consciousgainz to the next level through my coaching and mentorship...As you see this dude is a JUMPING MONSTER AS WELL🐰🐰🐰😉
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Hard work works! If you’re someone who want to elevate their athleticism and grow as a person reach out to me and I’ll be more than happy to serve you!
_
The program that Sami went through and hundreds of my athletes is my “I Want to Jump Higher” Program...Don’t waste anymore time and click the link in my bio and purchase the Worlds Best Jumping Program! Aka my secrets 🔑 - @jump.god
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
The proof is in the pudding... _ I’ve served hundreds of athletes over my coaching career and I still continue to Transform Athletes into MONSTERS from all over the world...I’m GRATEFUL for what I do _ I’m here to tell you that I’m the BEST AT WHAT I DO! _ I say that humbly and confidentially because I’ve put in thousands of hours of work on my craft and the RESULTS show🐰 _ @iam.samifaraj My Client and now one of my coaches Sami has took himself and his Business @consciousgainz to the next level through my coaching and mentorship...As you see this dude is a JUMPING MONSTER AS WELL🐰🐰🐰😉 _ Hard work works! If you’re someone who want to elevate their athleticism and grow as a person reach out to me and I’ll be more than happy to serve you! _ The program that Sami went through and hundreds of my athletes is my “I Want to Jump Higher” Program...Don’t waste anymore time and click the link in my bio and purchase the Worlds Best Jumping Program! Aka my secrets 🔑 - @jump.god - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Proof WORK BABY!
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As a Coach at the ELITE LEVEL I practice what I preach!
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Everything I have my clients DO I DO too! 
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I’m a firm believer in Leading by example 🙏🏾
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For those willing to FOLLOW 😎 & are eager to take their game to the next level....Don’t hesitate to click the link in my bio and purchase my Jumping secrets👆🏾🔑
_
Send me a DM & I’ll be more than happy to talk to you & help you Jump Higher to be the best athlete YOU can BE!💥💪🏾
- @coach.kx 
_
🎥: @iam.samifaraj 🔥
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Proof WORK BABY! _ As a Coach at the ELITE LEVEL I practice what I preach! _ Everything I have my clients DO I DO too! _ I’m a firm believer in Leading by example 🙏🏾 _ For those willing to FOLLOW 😎 & are eager to take their game to the next level....Don’t hesitate to click the link in my bio and purchase my Jumping secrets👆🏾🔑 _ Send me a DM & I’ll be more than happy to talk to you & help you Jump Higher to be the best athlete YOU can BE!💥💪🏾 - @coach.kx _ 🎥: @iam.samifaraj 🔥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Vertical Jump Exercise #1 👇🏾
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Within this exercise what we are working on is creating more doris flexion at the ankle, also focusing on applying more force through the ground while exploding and absorbing contact with the ground
_
5 Reps each side for 3 Full Sets “Execute Boldly” 
_
Try this Exercise out and let me know how you loved it!
_
Let’s Jump Higher Today!💥
_
Want to work with me!?! Click the link in my bio and start Jumping Higher today!🐰 - @jump.god 
_
🎥: @iam.samifaraj 🔥
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Vertical Jump Exercise #1  👇🏾 _ Within this exercise what we are working on is creating more doris flexion at the ankle, also focusing on applying more force through the ground while exploding and absorbing contact with the ground _ 5 Reps each side for 3 Full Sets “Execute Boldly” _ Try this Exercise out and let me know how you loved it! _ Let’s Jump Higher Today!💥 _ Want to work with me!?! Click the link in my bio and start Jumping Higher today!🐰 - @jump.god _ 🎥: @iam.samifaraj 🔥 - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball 
Do you want to Jump Higher? Plz take 30 seconds to read this👇🏾
_
After 15+ years of study and implementation I have put together the BEST VERTICAL JUMP PROGRAM on the planet!🌎
_ 
As many of you already know I’ve worked with dozens of Professional ELITE Athletes that are at the TOP OF THEIR GAME 
_
So I’ve decided to Reveal ALL of my TRAINING SECRETS that will improve anyone’s jumping abilities!! YES I SAID ALL OF MY SECRETS!!!
_ 
You may be asking WHY?🤔
_
It’s because I want to provide as much value as I can to not just athletes but to anyone who wants to simply JUMP HIGHER
_
I’ve put together an Ebook with all my training secrets that will transform anyone into a JUMPIER MONSTER 🐰🐰
_
I also want to provide the MOST VALUE at the BEST PRICE POSSIBLE...because at the end of the day it’s not about the money but about the impact I can leave in ones life! 🙏🏾
_
So If you’re serious about wanting to Jump Higher or know someone who’s trying to elevate their game 👉🏾 click the link in my bio and purchase my Ebook with all my training secrets that I’ve used with dozens and dozens of professional Athletes! 
_ 
If you have any questions please DM me and I’ll be more than happy to talk to you!
_ 
Much LOVE
-Coach Kennedy 
Founder of “I Want to Jump Higher Academy” 
_
Talks soon!
-
#verticaljump
#verticaljumptraining
#jump
#dunktraining
#jumptraining
#dunkademics
#athletictraining
#vertimaxbasketball
#nba
#ballislife
#basketball
Do you want to Jump Higher? Plz take 30 seconds to read this👇🏾 _ After 15+ years of study and implementation I have put together the BEST VERTICAL JUMP PROGRAM on the planet!🌎 _ As many of you already know I’ve worked with dozens of Professional ELITE Athletes that are at the TOP OF THEIR GAME _ So I’ve decided to Reveal ALL of my TRAINING SECRETS that will improve anyone’s jumping abilities!! YES I SAID ALL OF MY SECRETS!!! _ You may be asking WHY?🤔 _ It’s because I want to provide as much value as I can to not just athletes but to anyone who wants to simply JUMP HIGHER _ I’ve put together an Ebook with all my training secrets that will transform anyone into a JUMPIER MONSTER 🐰🐰 _ I also want to provide the MOST VALUE at the BEST PRICE POSSIBLE...because at the end of the day it’s not about the money but about the impact I can leave in ones life! 🙏🏾 _ So If you’re serious about wanting to Jump Higher or know someone who’s trying to elevate their game 👉🏾 click the link in my bio and purchase my Ebook with all my training secrets that I’ve used with dozens and dozens of professional Athletes! _ If you have any questions please DM me and I’ll be more than happy to talk to you! _ Much LOVE -Coach Kennedy Founder of “I Want to Jump Higher Academy” _ Talks soon! - #verticaljump  #verticaljumptraining  #jump  #dunktraining  #jumptraining  #dunkademics  #athletictraining  #vertimaxbasketball  #nba  #ballislife  #basketball