Weighted ropes make for versatile workouts! Versatility - Imagine being able to bump the intensity of the workout up or down by simply using a different rope. Some of the best heavy rope sets include ropes of different weights and one set of handles. Simply disconnect the handles from one rope and reconnect to another rope. It only takes a few seconds! This method of training will provide variety and allow you to adjust the intensity of your workout as you see fit.
Click on the link in my bio then click #JUMPROPE for more info
Jump Rope Meets Qi Gong
Special Workshop Offers below
Join Tim 'tomorrow', Mon 7 pm* for the first of his Jump Rope 360 Workshop class. Enjoy an hour long session of high-intensity interval training which blends rope jumping with bodyweight training to improve your cardio, strength, agility, speed, coordination, bone density, and body composition. Expect a different high-energy soundtrack. Jump ropes will be provided or bring your own.
8-Class Jump Rope 360 Series
Normally cost $136
Buy the entire package for ONLY $112!
Buy at http://bit.ly/jumprope360
Starts 'tomorrow', Mon Oct 22 @ 7pm
Join Ivelisse next Saturday at 2:15 pm for her Qi Gong For Women Workshop series.
Enjoy the benefits of (1) hormone balance (2) less menopause symptoms (3) increased vitality (4) reduced PMS symptoms (5) increased mental clarity and (6) digestive system improvement.
5-Class Workshop Series
Normally cost $100
Buy the entire package for ONLY $80!
Buy at http://bit.ly/qigongforwomen
Starts next Sat, Oct 27th @ 2:15pm