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Welcometo London with @glen__rager 💪 🚀..
@rope_rage 🔰🔰🔰🔰
Welcometo London with @glen__rager 💪 🚀.. @rope_rage 🔰🔰🔰🔰
There is a thin line between genius and crazy.. I like to use that line as a Jump rope!
#sports #jumprope #love #sportslife #fitness
Well the #weekend is over””” it goes fast 👀you @lb4lbboxing #gym #tmw #7am & #9am Plus PM #boxingclass #heavybag #thebagstrap #speedbag #jumprope #shadowboxing
#sparring #running all that with #Madskills  #champ #win that’s what’s really going on!
#flightcrewjumprope had a blast in El Dorado, Arkansas this weekend! Where should we go next????
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#jumprope #ropeskipping #fitness #sports #performance #cirque #circus #cirquegram #dance #choreo #flowart #arkansas #eldorado
Monday morning conditioning, (i so missed heavy jump rope training!!) . Random run-in-place and double unders with a short rest between attempts.
Warm-up - 200 turns x 5
Moderate effort - 1 minute ON, 1 minute OFF x 5
Hard effort - 30s ON, 1 minute OFF x 5
Cooldown - Dead hangs and bridges
#instafit #instagood #indiafitness #coach #fitspiration #fitnessmotivation #conditioning #runinplace #maximumeffort #makeithappen #drfitness #femmefitness #trytryagain #nevergiveup #nopain #learnandgrow #speed #mobility #sweatnburn #jumprope #doubleunders
Monday morning conditioning, (i so missed heavy jump rope training!!) . Random run-in-place and double unders with a short rest between attempts. Warm-up - 200 turns x 5 Moderate effort - 1 minute ON, 1 minute OFF x 5 Hard effort - 30s ON, 1 minute OFF x 5 Cooldown - Dead hangs and bridges #instafit  #instagood  #indiafitness  #coach  #fitspiration  #fitnessmotivation  #conditioning  #runinplace  #maximumeffort  #makeithappen  #drfitness  #femmefitness  #trytryagain  #nevergiveup  #nopain  #learnandgrow  #speed  #mobility  #sweatnburn  #jumprope  #doubleunders 
Moooooonday again!! 😉 What better way to start off the new week than doing a nice and sweaty full body gym session with a lot of lovely jump rope intervalls,.. I could truly feel the blood pumping, so what better song to go on repeat than ”Blood is pumping” -Voodoo & Serano (the good thing about bringing your own music - you can go on repeat as many times as you like 😉) #morninggym #morningworkout #morgonträning #mondayworkout #letskickstarttheday #workoutmusic #jumpropeintervals #jumprope #fullbodyworkout #nomakeup #feelingstrong #voodoandserano
Moooooonday again!! 😉 What better way to start off the new week than doing a nice and sweaty full body gym session with a lot of lovely jump rope intervalls,.. I could truly feel the blood pumping, so what better song to go on repeat than ”Blood is pumping” -Voodoo & Serano (the good thing about bringing your own music - you can go on repeat as many times as you like 😉) #morninggym  #morningworkout  #morgonträning  #mondayworkout  #letskickstarttheday  #workoutmusic  #jumpropeintervals  #jumprope  #fullbodyworkout  #nomakeup  #feelingstrong  #voodoandserano 
Jumping into the new week with the morning class ahead! 🏃🏼‍♀️ Have a great Monday! 🤗🚴🏼‍♀️ .
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Thank you for this shot 📸 @akins_odyssey ••••••••••••••••••••••••
#doubleunders #crossfitgirls #competition #competitions #jump #week #start #goodmorning #crossfit #getready #face #focus #concentration #crossfitlove #crossfitlife #tb #workout #fitness #fitnessmotivation #bodytransformation #jumprope #skill #sport #ultimatefitness #fitfam #fitjourney #enjoytheprocesstoreachyourgoals #recovery #mondaymood #mondaymorningmood
Jumping into the new week with the morning class ahead! 🏃🏼‍♀️ Have a great Monday! 🤗🚴🏼‍♀️ . . . . . . . Thank you for this shot 📸 @akins_odyssey •••••••••••••••••••••••• #doubleunders  #crossfitgirls  #competition  #competitions  #jump  #week  #start  #goodmorning  #crossfit  #getready  #face  #focus  #concentration  #crossfitlove  #crossfitlife  #tb  #workout  #fitness  #fitnessmotivation  #bodytransformation  #jumprope  #skill  #sport  #ultimatefitness  #fitfam  #fitjourney  #enjoytheprocesstoreachyourgoals  #recovery  #mondaymood  #mondaymorningmood 
Cranked out some Double Unders this evening.  Feeling back! #metime #fillyourcup #doubleunders #jumprope #happy #gym #workout #allhealedup #readytogo #noonecaresworkharder #keephammering
Had a nice sweat session with a jump rope to celebrate the new kicks tonight. Also nice and red from today... but it'll just be tan by tomorrow. 🤙 😋
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#flexin #fitness #jumprope #legdayeveryday #muscles #gitfit #nike #runners #cardio #fitnessmotivation #justdoit
Now you know this video is not about his jump rope skills!! Tell the truth! 😂😂😂. I’m done!  #sweatpants #sweatpantsseason #fitness #jumprope  #jumpropeswag
Looking for a custom made jump rope? Color, design, and size are unique to you. Check us out at www.DoubleUnderWonder.com. #doubleunderwonder #customjumprope
Today was pretty quiet. My host-bro and I visited a little house-turned-museum in the Bronx, then I chilled on social media and did some research, and stumbled upon BLUE OCTOBER IS AT HIGHLINE IN TWO WEEKS AND I FINALLY GET TO SEE THEM LIVE

Also shoutout to Kitten, to whom I was introduced by Blue October's insta posts about y'all. Psyched to say the least to see you in person.

#excited #favoriteband #ihopeyourehappytour #ihopeyourehappy #blueoctober #justinfurstenfeld #needacellist #cello #cellogirl #electriccello #electrifiedcello #fangirl #coolcalmandcollected #NYC #newyorkcity #keadrincainnyc #aquietmind #clumsycardhouse #chameleonboy #blueskies #jumprope #intotheocean #ihavefiftymorememorized

@blueoctoberband @kittentheband @bludetiger @chloechaidez
Today was pretty quiet. My host-bro and I visited a little house-turned-museum in the Bronx, then I chilled on social media and did some research, and stumbled upon BLUE OCTOBER IS AT HIGHLINE IN TWO WEEKS AND I FINALLY GET TO SEE THEM LIVE Also shoutout to Kitten, to whom I was introduced by Blue October's insta posts about y'all. Psyched to say the least to see you in person. #excited  #favoriteband  #ihopeyourehappytour  #ihopeyourehappy  #blueoctober  #justinfurstenfeld  #needacellist  #cello  #cellogirl  #electriccello  #electrifiedcello  #fangirl  #coolcalmandcollected  #NYC  #newyorkcity  #keadrincainnyc  #aquietmind  #clumsycardhouse  #chameleonboy  #blueskies  #jumprope  #intotheocean  #ihavefiftymorememorized  @blueoctoberband @kittentheband @bludetiger @chloechaidez
I believe a commitment to health and fitness is the key to feeling like your best self.

I believe when you feel like your best self you will be motivated to live your best life possible.

#livingmybestlife 
#healthandfitness
#mckenziekanefitness
#Repost @humpropbg
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Alhamdulillah....emas kedua dipersembahkan dari cabor Panjat Tebing. Terimakasih Aditya Putra Trisahria.....Kalian tidak sendiri, warga Purbalingga mendukungmu....update perolehan medali : 2 emas, 1 perak, 5 perunggu
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#purbalingga
#purbalinggasehat
#running #basketball #vollyball
#sport #olahraga #dayung #jogging
#badminton #sepakbola #futsal
#renang #senam #sepeda  #skipping #jumprope #gowes #balapmotor #skateboard #bmx #panahan #sepaktakraw  #karate #pencaksilat #taekwondo #panjattebing
#Repost  @humpropbg ・・・ Alhamdulillah....emas kedua dipersembahkan dari cabor Panjat Tebing. Terimakasih Aditya Putra Trisahria.....Kalian tidak sendiri, warga Purbalingga mendukungmu....update perolehan medali : 2 emas, 1 perak, 5 perunggu . Share foto atau video kegiatan olahragamu. Dan jangan lupa tag & follow @purbalinggaberolahraga #purbalinggaberolahraga  . #purbalingga  #purbalinggasehat  #running  #basketball  #vollyball  #sport  #olahraga  #dayung  #jogging  #badminton  #sepakbola  #futsal  #renang  #senam  #sepeda  #skipping  #jumprope  #gowes  #balapmotor  #skateboard  #bmx  #panahan  #sepaktakraw  #karate  #pencaksilat  #taekwondo  #panjattebing 
Selamat...👏👏 Minta doa dan dukungannya buat atlet-atlet Purbalingga yang lagi berjuang..🙏🙏
#Repost @humpropbg
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Selamat......emas pertama diraih kontingen Porprov Purbalingga. Dipersembahkan atlet Taekwondo Aldo Salvian Kurniawan yang turun di kelas Under 63. Hingga Minggu (21/10) Purbalingga telah meraih 1 emas, 1 perak, 5 perunggu. Terus berjuang kawan- kawan........
#purbalingga
#porprovjateng2018
#prestasipurbalingga
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#running #basketball #vollyball
#sport #olahraga #dayung #jogging
#badminton #sepakbola #futsal
#renang #senam #sepeda #lari #skipping #jumprope #gowes #balapmotor #skateboard #bmx #panahan #sepaktakraw #dayung #karate #pencaksilat #taekwondo
Selamat...👏👏 Minta doa dan dukungannya buat atlet-atlet Purbalingga yang lagi berjuang..🙏🙏 #Repost  @humpropbg ・・・ Selamat......emas pertama diraih kontingen Porprov Purbalingga. Dipersembahkan atlet Taekwondo Aldo Salvian Kurniawan yang turun di kelas Under 63. Hingga Minggu (21/10) Purbalingga telah meraih 1 emas, 1 perak, 5 perunggu. Terus berjuang kawan- kawan........ #purbalingga  #porprovjateng2018  #prestasipurbalingga  . Share foto atau video kegiatan olahragamu. Dan jangan lupa tag & follow @purbalinggaberolahraga #purbalinggaberolahraga  . #running  #basketball  #vollyball  #sport  #olahraga  #dayung  #jogging  #badminton  #sepakbola  #futsal  #renang  #senam  #sepeda  #lari  #skipping  #jumprope  #gowes  #balapmotor  #skateboard  #bmx  #panahan  #sepaktakraw  #dayung  #karate  #pencaksilat  #taekwondo 
We had our Sunday Funday supporting other athletes (a slew of NYC Marathoners!), but now it’s time to get after it ourselves. 💪🏼💪🏼200 jumps to warm up, 200 with a double jump on every 10th one, 100 high knees, 100 high knees with crossover. Repeat. Why? Because if we say our clinic was built FOR athletes BY athletes, we better bust our tails like athletes!! 🙌🏽) _______
#notyouraverageptclinic #nothingaverageever  #AthleteMechanic #functionaltraining #physicaltherapy #sportsrehab #sportstherapy #choosept #pt #dpt #physicaltherapist #sportsperformance #strengthtraining #practicewhatwepreach #practicemakesprogress #fitfluential #jumprope #jumpropeworkout @docgrahls
We had our Sunday Funday supporting other athletes (a slew of NYC Marathoners!), but now it’s time to get after it ourselves. 💪🏼💪🏼200 jumps to warm up, 200 with a double jump on every 10th one, 100 high knees, 100 high knees with crossover. Repeat. Why? Because if we say our clinic was built FOR athletes BY athletes, we better bust our tails like athletes!! 🙌🏽) _______ #notyouraverageptclinic  #nothingaverageever  #AthleteMechanic  #functionaltraining  #physicaltherapy  #sportsrehab  #sportstherapy  #choosept  #pt  #dpt  #physicaltherapist  #sportsperformance  #strengthtraining  #practicewhatwepreach  #practicemakesprogress  #fitfluential  #jumprope  #jumpropeworkout  @docgrahls
Excited to share a video we just produced for @kiniscompany here is a still of @junglemobility who killed it 🎇
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#fotochrome #cinematographer #cinematography #videography #videographer #mograph #animation #videoeditor #animator #art #design #adobe #premierepro #aftereffects #photoshop #sonyfs7 #sonya7sii #video #richmond #virginia #scottsaddition #naturalmovement #barefoot #kinis #jumprope
#Repost @cahyo_nurkholis
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Nikmati proses..
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#purbalingga #purbalinggahitz #olahraga #dayung #cimahi #fff #followersaktif #following #followforfollowback#lfl #likeme
#purbalinggaberolahraga
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#running #basketball #vollyball
#sport #olahraga #jogging
#badminton #sepakbola #futsal
#renang  #sepeda #skipping #jumprope #gowes  #bike #balapmotor #skateboard #mbx
#Repost  @cahyo_nurkholis ・・・ Nikmati proses.. . . #purbalingga  #purbalinggahitz  #olahraga  #dayung  #cimahi  #fff  #followersaktif  #following  #followforfollowback #lfl  #likeme  #purbalinggaberolahraga  . Share foto atau video kegiatan olahragamu. Dan jangan lupa tag & follow @purbalinggaberolahraga #purbalinggaberolahraga  . #running  #basketball  #vollyball  #sport  #olahraga  #jogging  #badminton  #sepakbola  #futsal  #renang  #sepeda  #skipping  #jumprope  #gowes  #bike  #balapmotor  #skateboard  #mbx 
Time for the... MOVE OF THE WEEK!! YAY!
Squat jumps forward and over the jump rope... 'cause there's more to do with that rope than you'd think!!👊
#fitmom #fitnessaddict #fitspo #fitchick #fitness #groupxinstructor #fitgoals #wod #workout #lift #gym #muscle #sweat #challenge #strength #strongwomen #hiit #bootcamp #Zumba #cardio #bodyweightworkout #jumprope
#Repost @selasihyayas
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Dari memanah aku belajar tuli dg omongan orang2 yg menjatuhkan, dari memanah aku belajar fokus dg target yg diinginkan, dari memanah aku belajar konsisten dg apa yg ingin dicapai... dan dari memanah aku belajar gak gampang baperan ketika anak panah menancap di luar target 😁😁 #SMKMUSAGAmemanah
#Purbalinggamemanah #musagaarcherymbolang
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#purbalingga #purbalinggaperwira
#purbalinggasehat
#running #basketball #vollyball
#sport #olahraga #sehat #jogging
#badminton #sepakbola #futsal
#renang #senam #sepeda #skipping #jumprope #gowes  #bike #balapmotor #skateboard #mbx #panahan
#Repost  @selasihyayas ・・・ Dari memanah aku belajar tuli dg omongan orang2 yg menjatuhkan, dari memanah aku belajar fokus dg target yg diinginkan, dari memanah aku belajar konsisten dg apa yg ingin dicapai... dan dari memanah aku belajar gak gampang baperan ketika anak panah menancap di luar target 😁😁 #SMKMUSAGAmemanah  #Purbalinggamemanah  #musagaarcherymbolang  . Share foto atau video kegiatan olahragamu. Dan jangan lupa tag & follow @purbalinggaberolahraga #purbalinggaberolahraga  . #purbalingga  #purbalinggaperwira  #purbalinggasehat  #running  #basketball  #vollyball  #sport  #olahraga  #sehat  #jogging  #badminton  #sepakbola  #futsal  #renang  #senam  #sepeda  #skipping  #jumprope  #gowes  #bike  #balapmotor  #skateboard  #mbx  #panahan 
Tenemos las mejores Speedrope del país.
Cuerdas de saltar profesional GRATIS incluye repuestos (tornillos y cuerda adicional)
DESLIZA PARA VER TODOS LOS COLORES 🏋🏻‍♀️🏋🏻‍♂️
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Gym #crossfit #Spinning #TRX #Functional #Fitness #Box #UFC #KickBoxing #Fitnesslife #eatclean #eathealthy #eat #Nutrition #Health #Healthylife #Healthyfood #Fitnesscommunity 
#Entrenamientofuncional #Entrenamientoalairelibre 
#Guayaquil #Ecuador #Urdesa #Kennedy 
#crossfitgirls #estilodevidaactivo #speedrope #jumprope #jumpropeworkout
Tenemos las mejores Speedrope del país. Cuerdas de saltar profesional GRATIS incluye repuestos (tornillos y cuerda adicional) DESLIZA PARA VER TODOS LOS COLORES 🏋🏻‍♀️🏋🏻‍♂️ . . Gym #crossfit  #Spinning  #TRX  #Functional  #Fitness  #Box  #UFC  #KickBoxing  #Fitnesslife  #eatclean  #eathealthy  #eat  #Nutrition  #Health  #Healthylife  #Healthyfood  #Fitnesscommunity  #Entrenamientofuncional  #Entrenamientoalairelibre  #Guayaquil  #Ecuador  #Urdesa  #Kennedy  #crossfitgirls  #estilodevidaactivo  #speedrope  #jumprope  #jumpropeworkout 
E hoje teve, e com certeza teve 👊🏾 Que o bom senso se  sobreponhe perante  a incoerência !🤞🏾 Ozzy .
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#❤️ #loveit  #ndaytraining #gymrat #exercise  #workout #sheredded #ab #abwheels #getfit #abwheels #jumprope #naturalfitness #jumprope #aesthetics #abwheels #fitnessaddict  #tattoos #dietfit  #fitspo #fitboys #shapefitness  #trackefield #MyTF #dietaetreino  #forcaehonra #vaisegurando #tudonosso  #ceacredita #pegaavisao  #dehoje #elenao #haddadsim
E hoje teve, e com certeza teve 👊🏾 Que o bom senso se sobreponhe perante a incoerência !🤞🏾 Ozzy . . . #❤️ #loveit  #ndaytraining  #gymrat  #exercise  #workout  #sheredded  #ab  #abwheels  #getfit  #abwheels  #jumprope  #naturalfitness  #jumprope  #aesthetics  #abwheels  #fitnessaddict  #tattoos  #dietfit  #fitspo  #fitboys  #shapefitness  #trackefield  #MyTF  #dietaetreino  #forcaehonra  #vaisegurando  #tudonosso  #ceacredita  #pegaavisao  #dehoje  #elenao  #haddadsim 
Hello #baltimore getting my #jumpropeworkout in while on business.  Luckily they didn’t confiscate my rope!  Doing an @officialjumpropedudes workout and using my @crossropejumpropes jump@rope.  Need to get some new handles soon!
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#jump #jumprope #jumpropedudes #jumpropeswag #jumping #hump #jump #dothething #doingthething #thedude #maryland #orioles #love #bug #donesky
#Repost @officialjumpropedudes
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🔥YOU ARE CAPABLE OF GREATNESS🔥
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Huge shoutout to JRD community member @armsolo_ for these badass double under skills🤘🏻
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Thank you for inspiring people on a daily basis brother. The best part of this video is the rain + the huge smile on Jeremy’s face. Work hard. Keep it fun. Happy Sunday JRD Fam, let’s get ready for an awesome week 🔥
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#jumpropedudes #jumprope #jumpropeswag #jumpingrope #skippingrope #phoenix #arizona #jumpropeworkout #doubleunders #skiprope
#Repost  @officialjumpropedudes ・・・ 🔥YOU ARE CAPABLE OF GREATNESS🔥 — Huge shoutout to JRD community member @armsolo_ for these badass double under skills🤘🏻 — Thank you for inspiring people on a daily basis brother. The best part of this video is the rain + the huge smile on Jeremy’s face. Work hard. Keep it fun. Happy Sunday JRD Fam, let’s get ready for an awesome week 🔥 — #jumpropedudes  #jumprope  #jumpropeswag  #jumpingrope  #skippingrope  #phoenix  #arizona  #jumpropeworkout  #doubleunders  #skiprope 
🔥YOU ARE CAPABLE OF GREATNESS🔥
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Huge shoutout to JRD community member @armsolo_ for these badass double under skills🤘🏻
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Thank you for inspiring people on a daily basis brother. The best part of this video is the rain + the huge smile on Jeremy’s face. Work hard. Keep it fun. Happy Sunday JRD Fam, let’s get ready for an awesome week 🔥
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#jumpropedudes #jumprope #jumpropeswag #jumpingrope #skippingrope #phoenix #arizona #jumpropeworkout #doubleunders #skiprope
🔥YOU ARE CAPABLE OF GREATNESS🔥 — Huge shoutout to JRD community member @armsolo_ for these badass double under skills🤘🏻 — Thank you for inspiring people on a daily basis brother. The best part of this video is the rain + the huge smile on Jeremy’s face. Work hard. Keep it fun. Happy Sunday JRD Fam, let’s get ready for an awesome week 🔥 — #jumpropedudes  #jumprope  #jumpropeswag  #jumpingrope  #skippingrope  #phoenix  #arizona  #jumpropeworkout  #doubleunders  #skiprope 
💪💥🚨MOTIVATION🚨💥💪
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Follow @Fitness_Nutrition_Guru 💪
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NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization 
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Clients have free app access to unlimited workout videos with detailed written instructions:
IOS: bit.ly/FitnessNutritionGuru 
Play: bit.ly/FitnessNutritionGuru1
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👇👇More info check out👇👇 http://www.fitnessnutritionguru.com
http://www.fitnessnutritionguru.com/packages/
Photo By: @Fitness_Nutrition_Guru
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#FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live
#HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
💪💥🚨MOTIVATION🚨💥💪 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru  #PersonalTrainer  #FitnessNutrition  #FitnessHealth  #FitnessLife  #FitnessPhysique  #NutritionCoach  #Running  #Live  #HealthyLifestyle  #HealthyChoices  #Life  #Happy  #Healthy  #Strong  #Positive  #Motivated  #FoodPrep  #FoodLover  #FitnessFreak  #FitnessAddict  #Gym  #FitnessMotivation  #GymLife  #Omelette  #Fish  #BoiledEggs  #Snowboarding  #JumpRope  #Core 
Week 2 ✅. Rest tomorrow 😌 #workout #sundayfunday
Day 25 of my Jump Rope Fitness Challenge on this lazy Sunday. Luckily, I didn't wake up drunk or hungover. Feel oddly recovered from the shenanigans of the previous two nights.
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30-Day Jump Rope Fitness Challenge:

1) Jump rope everyday for 5 min. total.
2) Don't buy takeout food and only eat homecooked meals. 
3) You are only allowed to buy food at grocery stores.
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#GottaGetThatUltraInstinct #ManyakTrainingMotivation #PinoyMestizoStraightOuttaCalifornia
#PolyglotWeightlifter
#olympicweightlifting
#mastersweightlifting
#bodybuilding
#crossfit #traininginthehood #training #workout #fitness #gardena #losangeles #jumprope #pinoy #octobeard
Day 25 of my Jump Rope Fitness Challenge on this lazy Sunday. Luckily, I didn't wake up drunk or hungover. Feel oddly recovered from the shenanigans of the previous two nights. ------------------------------------------------------------------ 30-Day Jump Rope Fitness Challenge: 1) Jump rope everyday for 5 min. total. 2) Don't buy takeout food and only eat homecooked meals. 3) You are only allowed to buy food at grocery stores. ------------------------------------------------------------------ #GottaGetThatUltraInstinct  #ManyakTrainingMotivation  #PinoyMestizoStraightOuttaCalifornia  #PolyglotWeightlifter  #olympicweightlifting  #mastersweightlifting  #bodybuilding  #crossfit  #traininginthehood  #training  #workout  #fitness  #gardena  #losangeles  #jumprope  #pinoy  #octobeard 
Some double Dutch shenanigans at Sunday practice with @elliekimm_ @k_gaddy413 and @lit.tle_lauren >
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> #doubledutch #wheel #jumprope #jumps #jumping #rope #jumpropevideo #jumpropechallenge #jumpropevideos @jumpropevideos
All of a sudden Instagram doesn’t like me using music to my vids so I’m posting it again without the music 🎶 Just know I’m listening to Green light by John Legend and Andre 3000 #jumprope #jumpropeworkout #jumpropechallenge #justjump #skipping #skippingrope #funcardio #cardio #cardioburn #jumptraining
Let's sculpt our cores with the @FitMateClub KILLER CORE AMPLIFIED workout! 
This workout increases core strength through targeted exercises that also facilitate sculpting. Form is important! Please pace yourself, watch your form(make sure you're executing the exercjse properly) remember to breathe and put in the work!!! Goodluck!  #fitmateclub #myfmc #discoverchallengesmash #abuja #lagos #perth #core #abs #midsection #helloabs #cardio #burpees #jumprope #fitness #legraises #getthestrap #goals #transformation #leanout #journeytofit #weightloss #weightlossjourney #fitfam #thisfitnesslife #jackknife #combo #crunch #calorie #workout #nogymnoproblem
Let's sculpt our cores with the @FitMateClub KILLER CORE AMPLIFIED workout! This workout increases core strength through targeted exercises that also facilitate sculpting. Form is important! Please pace yourself, watch your form(make sure you're executing the exercjse properly) remember to breathe and put in the work!!! Goodluck! #fitmateclub  #myfmc  #discoverchallengesmash  #abuja  #lagos  #perth  #core  #abs  #midsection  #helloabs  #cardio  #burpees  #jumprope  #fitness  #legraises  #getthestrap  #goals  #transformation  #leanout  #journeytofit  #weightloss  #weightlossjourney  #fitfam  #thisfitnesslife  #jackknife  #combo  #crunch  #calorie  #workout  #nogymnoproblem 
Yeah people want to go and be comfortable at easier that way. Well taking it easy route was never my style

#workhardplayhard #instagram
#fitness  #workoutmotivation #jumprope #work  #youtuber #artist #gymmotivation #legday #cardio
#cute  #attractive #handsome #confident #muscle #gym #dallas #dfw 
#caliboy #muscles #model  #filmmaker #malemodel #gorgeous  #dallas #entertainment #backday
Hit a few sets of #JumpRope with @fvmous.mufasa_, straight off the #Road, I'm tired then a yaya, lol
Hit a few sets of #JumpRope  with @fvmous.mufasa_, straight off the #Road , I'm tired then a yaya, lol
#sundayCardio It’s on you how you choose to handle your anger.  Sometimes I want to fight, there’s not a day that passes that someone doesn’t try to test me or push me to a point but meditation in outdoors environments is how I release that energy and breath in positive energy from the earth! Happy Sunday #jumprope #legdayworkout #legday🍑 #squats #squatschallenge #hamstringworkout  #gluteworkout #outdoorworkout #cardio #meditation #underarmour #absworkout #fullbodyworkout #fullbodycircuit #fitnessmotivation #yoga #weightgain #trackbody #trackandfield #quadsworkout #quadsfordays #fitness #fitguys #gymjunkie #dallasfitness #cellucornation #newyorkfitness #californiafitness
#sundayCardio  It’s on you how you choose to handle your anger. Sometimes I want to fight, there’s not a day that passes that someone doesn’t try to test me or push me to a point but meditation in outdoors environments is how I release that energy and breath in positive energy from the earth! Happy Sunday #jumprope  #legdayworkout  #legday 🍑 #squats  #squatschallenge  #hamstringworkout  #gluteworkout  #outdoorworkout  #cardio  #meditation  #underarmour  #absworkout  #fullbodyworkout  #fullbodycircuit  #fitnessmotivation  #yoga  #weightgain  #trackbody  #trackandfield  #quadsworkout  #quadsfordays  #fitness  #fitguys  #gymjunkie  #dallasfitness  #cellucornation  #newyorkfitness  #californiafitness 
Comunidade, segue os skills da semana. Programem-se e curtam os treinos! Ah, não esqueçam de fazer o check-in no app CrossX. 🇧🇷🏋🏻‍♂🤸🏻‍♂🇺🇸 #CrossFit #SãoFranciscoDoSul #CF #skill #weekskills #jumprope #wallbal #medball #kettlebell #jumpbox #pushup #pullup #handstand #jumpingjack #run #crossfitlife #crossfitlifestyle #crossfitcoach #crossfitbrasil #crossfitters #crossfitgirls #crossfitness #fitness #endurance #gymnastics
Comunidade, segue os skills da semana. Programem-se e curtam os treinos! Ah, não esqueçam de fazer o check-in no app CrossX. 🇧🇷🏋🏻‍♂🤸🏻‍♂🇺🇸 #CrossFit  #SãoFranciscoDoSul  #CF  #skill  #weekskills  #jumprope  #wallbal  #medball  #kettlebell  #jumpbox  #pushup  #pullup  #handstand  #jumpingjack  #run  #crossfitlife  #crossfitlifestyle  #crossfitcoach  #crossfitbrasil  #crossfitters  #crossfitgirls  #crossfitness  #fitness  #endurance  #gymnastics 
#Repost @meirahayu0805
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Dede putraa mau senam apaa cuman makan😅😅
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#purbalingga #purbalinggaperwira
#purbalinggasehat
#running #basketball #vollyball
#sport #olahraga #sehat #jogging
#badminton #sepakbola #futsal
#renang #senam #sepeda #skipping #jumprope #gowes  #bike #balapmotor #skateboard #mbx
#breastcancerawareness My niece goin be a beast 💪🏽 making sure they know where double Dutch came from 🤷🏽‍♂️ the streets 😜 #doubledutch #fundaysunday #sundayfunday #sunday #jumprope #ropes #streetstyle #freestyle #jump #breastcancerawareness
High Calorie Burnout

Sets: 8 
Time: 1 minute per exercise
Between exercises: Rest 15 seconds
After each set: Rest 1 minute 
Equipment:
Slam ball and jump rope 
1. Slam ball
2. Goblet squats (carry slam ball) 
3. Jump rope
4. Burpees

#fitness #fitnessmotivation 
#exercise #exercisemotivation 
#workout 
#workouts 
#burnfat 
#meltingfat 
#meltfat 
#weightloss #weightlossjourney 
#burnout 
#jumprope 
#burpees 
#squats 
#dumbells 
#strengthtraining 
#cardio #cardioworkout 
#hiitworkout #hiit 
#muscles
High Calorie Burnout Sets: 8 Time: 1 minute per exercise Between exercises: Rest 15 seconds After each set: Rest 1 minute Equipment: Slam ball and jump rope 1. Slam ball 2. Goblet squats (carry slam ball) 3. Jump rope 4. Burpees #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #workout  #workouts  #burnfat  #meltingfat  #meltfat  #weightloss  #weightlossjourney  #burnout  #jumprope  #burpees  #squats  #dumbells  #strengthtraining  #cardio  #cardioworkout  #hiitworkout  #hiit  #muscles 
Caught in the Act:
🎥 @dirty_g @nogueyjose_13 
#Boxing #everlast #nike #baby #tyson #rocky #creed #real #jumprope #training #slowmo #miami #florida #usa
#Repost @nurrm.30
・・・
Semangat Minggu Pagi 🌞

#jogingpagi
#pagi 
#semangat
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Share foto atau video kegiatan olahragamu.
Dan jangan lupa tag & follow  @purbalinggaberolahraga #purbalinggaberolahraga
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#purbalingga #purbalinggaperwira
#purbalinggasehat
#running #basketball #vollyball
#sport #olahraga #sehat #jogging
#badminton #sepakbola #futsal
#renang #senam #sepeda #skipping #jumprope #gowes  #bike #balapmotor #skateboard #mbx
Weighted ropes make for versatile workouts!  Versatility - Imagine being able to bump the intensity of the workout up or down by simply using a different rope. Some of the best heavy rope sets include ropes of different weights and one set of handles. Simply disconnect the handles from one rope and reconnect to another rope. It only takes a few seconds! This method of training will provide variety and allow you to adjust the intensity of your workout as you see fit.

Click on the link in my bio then click  #JUMPROPE for more info
Weighted ropes make for versatile workouts!  Versatility - Imagine being able to bump the intensity of the workout up or down by simply using a different rope. Some of the best heavy rope sets include ropes of different weights and one set of handles. Simply disconnect the handles from one rope and reconnect to another rope. It only takes a few seconds! This method of training will provide variety and allow you to adjust the intensity of your workout as you see fit. Click on the link in my bio then click #JUMPROPE  for more info
Jump Rope Meets Qi Gong
Special Workshop Offers below

Join Tim 'tomorrow', Mon 7 pm* for the first of his Jump Rope 360 Workshop class. Enjoy an hour long session of high-intensity interval training which blends rope jumping with bodyweight training to improve your cardio, strength, agility, speed, coordination, bone density, and body composition. Expect a different high-energy soundtrack. Jump ropes will be provided or bring your own.

8-Class Jump Rope 360 Series
Normally cost $136
Buy the entire package for ONLY $112!

Buy at http://bit.ly/jumprope360
Starts 'tomorrow', Mon Oct 22 @ 7pm

Join Ivelisse next Saturday at 2:15 pm for her Qi Gong For Women Workshop series.

Enjoy the benefits of (1) hormone balance (2) less menopause symptoms (3) increased vitality (4) reduced PMS symptoms (5) increased mental clarity and (6) digestive system improvement.

5-Class Workshop Series
Normally cost $100
Buy the entire package for ONLY $80!

Buy at http://bit.ly/qigongforwomen
Starts next Sat, Oct 27th @ 2:15pm
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#brooklyn #jumprope #punkrope #meditation #qigong #taichi #fitfam #fittips #motivation #thebespot #thebestplan #gainz #love #greenpoint #brooklyngym #yoga #personaltrainer #nutritioncoach #wellness #workout #fitness #bushwick #workshop #mindfulness #poms #smallbusiness
Jump Rope Meets Qi Gong Special Workshop Offers below Join Tim 'tomorrow', Mon 7 pm* for the first of his Jump Rope 360 Workshop class. Enjoy an hour long session of high-intensity interval training which blends rope jumping with bodyweight training to improve your cardio, strength, agility, speed, coordination, bone density, and body composition. Expect a different high-energy soundtrack. Jump ropes will be provided or bring your own. 8-Class Jump Rope 360 Series Normally cost $136 Buy the entire package for ONLY $112! Buy at http://bit.ly/jumprope360 Starts 'tomorrow', Mon Oct 22 @ 7pm Join Ivelisse next Saturday at 2:15 pm for her Qi Gong For Women Workshop series. Enjoy the benefits of (1) hormone balance (2) less menopause symptoms (3) increased vitality (4) reduced PMS symptoms (5) increased mental clarity and (6) digestive system improvement. 5-Class Workshop Series Normally cost $100 Buy the entire package for ONLY $80! Buy at http://bit.ly/qigongforwomen Starts next Sat, Oct 27th @ 2:15pm . . . #brooklyn  #jumprope  #punkrope  #meditation  #qigong  #taichi  #fitfam  #fittips  #motivation  #thebespot  #thebestplan  #gainz  #love  #greenpoint  #brooklyngym  #yoga  #personaltrainer  #nutritioncoach  #wellness  #workout  #fitness  #bushwick  #workshop  #mindfulness  #poms  #smallbusiness 
Aluminum Jump Rope 300 cm
$17.54 and FREE Shipping 
Tag a friend who would love this!
Active link in bio @energy_styles
Or visit EnergyStyles.com
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#gym #gymgear #gymaccessories #skipping #gymfashion #workout #workouts #fitness #homegym #energy_styles #gymnasium #fashion #fit #beingfit #muscles #sixpack #abdominals #gym #yoga #pilates #sports #sportswear #skiping #skippingrope #jumpropetraining #jumprope
On my 30 day jump rope challenge... 27 days in!!! #jumpropechallenge #cardio #jumprope #gethealthy #exercise #fitness #workout
What fun to be featured in Madison tonight on the local news. Channel3000.com has the full article including a short interview with Barry and me. At #crossfitrecursive. #crossfitgames2018 #madethecut #madisonwisconsin #madethenews #crossfit #crossfitlife #crossfitinmadison #doubleunders #jumprope