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#jumpboardpilates medias

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Terrifying.  Exhilarating. 🎢 Inspired by @chrisisupsidedown ✨ hip extension, flexion, abduction ✨ #jumpingforjoy #pilatesreformer #pilateslovers #pilatesinstructor #jumpboardpilates
But I promise I always try... ;) Meet me for more pilates this weekend:  Saturday 9, 10 (jumpboard) and 11am @clubxpilates and Sunday 9:30 and 10:30am @pilatesstrongstudio. Both studios accept @classpass. #pilates #weekendclasses #pilatesreformer #jumpboardpilates #cardio #coreworkout #pilatesinstructor #mercedespilates #fithealthypositive
My #jumpboard Maximus has arrived!! I can’t wait to play with the discs. ❤️
My #jumpboard  Maximus has arrived!! I can’t wait to play with the discs. ❤️
Real Pilates.  Real Results.  @renaissancethestudioredbank with @ashleychubrik #find #real# #pilates and ##certifed #instructors to see and #feel the #difference #jumpboardpilates #pilatesstudio #redbank #redbanknj
We are excited to offer a 25 minute Cardio Jump Board Express class at Plank Pilates Studio.  Here is a sneak peak!  #plankpilatesmorton #loveplank #jumpboardpilates #feeltheburn
One spot left in tonight’s 5pm class and 6pm class tonight!! DM to grab the last two spots. Jumping for joy in this kick butt jump board class tonight on the reformer 💪🏼😀 #breakasweat #jumpboardpilates #burnthosecalories #whitebearlake #summitpilates
I had the pleasure of training 3 generations of this beautiful family yesterday! 💗. Happy Birthday Danielle! 🎂 #pilates #pilatesstudio #centurycity #pilatescenturycity #3generations #pilateslosangeles #reformacore @reformacore @tara_pilates @pilatesblue #pilateslovers #pilatesforever #pilatesforeverybody #pilatesreformer #pilateslovers #jumpboardpilates #awesomefamily #thankyou
A little jump board and abdominal work this morning. #athleticreformer #jumpboardpilates #pilates #fitness #pilatespalmsprings
Effortless Movement - Infinite Adjustability with Reformer and Tower Functionality

BASI Systems Reformer with Tower is smooth in movement with powerful adjustability in a spacesaving design. Its innovative Enhanced Pulley System (EPS) gives fine-tuning control of the pulley angle and the expanded gear system allows precision in spring resistance settings. The Tower expands reformer and tower functionality with a myriad of spring setting options for straps, push-through and roll down bars. With the largest carriage cushion and longest track in the industry, it offers unprecedented comfort and range of motion. It comes with four ports to accommodate the revolutionary F2 System upgrade. The BASI Systems Reformer with Tower is an expandable system that seamlessly adapts to your needs. (Slide photo to see it with jump board) Visit gladform.com to register and claim your discount today! #reformer #reformerpilates #towerreformer #pilates #pilateslovers #basisystems #basisystemsuk #gladform #letsbasi #jumpboard #jumpboardpilates
Effortless Movement - Infinite Adjustability with Reformer and Tower Functionality BASI Systems Reformer with Tower is smooth in movement with powerful adjustability in a spacesaving design. Its innovative Enhanced Pulley System (EPS) gives fine-tuning control of the pulley angle and the expanded gear system allows precision in spring resistance settings. The Tower expands reformer and tower functionality with a myriad of spring setting options for straps, push-through and roll down bars. With the largest carriage cushion and longest track in the industry, it offers unprecedented comfort and range of motion. It comes with four ports to accommodate the revolutionary F2 System upgrade. The BASI Systems Reformer with Tower is an expandable system that seamlessly adapts to your needs. (Slide photo to see it with jump board) Visit gladform.com to register and claim your discount today! #reformer  #reformerpilates  #towerreformer  #pilates  #pilateslovers  #basisystems  #basisystemsuk  #gladform  #letsbasi  #jumpboard  #jumpboardpilates 
🤸‍♂️🤸‍♀️Jumpboard Class this evening🤸‍♂️🤸‍♀️ Finding it hard to get outdoors today? Then try out the Jumpboard class for your Cardio Workout. 
7:35pm JUMPBOARD CLASS
Beginners welcome!! 40minute class
Pay As You Go €10
Booking essential - Contact 0879503732

#lauraspilates #jumpboardpilates #summerholidays #keepmoving #cardio
🤸‍♂️🤸‍♀️Jumpboard Class this evening🤸‍♂️🤸‍♀️ Finding it hard to get outdoors today? Then try out the Jumpboard class for your Cardio Workout. 7:35pm JUMPBOARD CLASS Beginners welcome!! 40minute class Pay As You Go €10 Booking essential - Contact 0879503732 #lauraspilates  #jumpboardpilates  #summerholidays  #keepmoving  #cardio 
Jumping for joy on the jumpboard now that the week is halfway done... I’m that much closer to the lake, sun, and drinks with our friends this weekend 🙌🏼. This little combo is so fun on one spring, and my abs and legs are definitely feeling the burn 🔥... sound’s off so you can’t hear my heavy breathing 😑🤣.
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I teach a killer combo of TRX and jumpboard on the reformer @pilatesofkansascity twice a week. This class is an 🍑 kicker and I ❤️ it! You get all the low impact cardio benefits of the jumpboard plus strength from TRX. It’s a combo unlike any other. Classes are limited to 4 so it’s a true small-group bootcamp experience. This class always gets my creative wheels turning... so many possibilities between the jumpboard, TRX and all the other apparatus PKC have to offer😅😏! You can catch this class at 4:30p Wednesday evenings and 8:30a Friday mornings. Interested in learning what the jumpboard is all about? DM me! I’d love to get you started with Pilates classes or answer any questions you may have.
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#pilates #classicalpilates #pilatesinstructor #fitnessinstructor #fitness #coreworkout #absworkout #jumpboardpilates #reformerpilates #reformer #jumpboard #TRX #haes #intuitivemovement #dietitian #kcdietitian #kcentrepreneur #nondietdietitian #antidietdietitian #nutritionexpert
Jumping for joy on the jumpboard now that the week is halfway done... I’m that much closer to the lake, sun, and drinks with our friends this weekend 🙌🏼. This little combo is so fun on one spring, and my abs and legs are definitely feeling the burn 🔥... sound’s off so you can’t hear my heavy breathing 😑🤣. • I teach a killer combo of TRX and jumpboard on the reformer @pilatesofkansascity twice a week. This class is an 🍑 kicker and I ❤️ it! You get all the low impact cardio benefits of the jumpboard plus strength from TRX. It’s a combo unlike any other. Classes are limited to 4 so it’s a true small-group bootcamp experience. This class always gets my creative wheels turning... so many possibilities between the jumpboard, TRX and all the other apparatus PKC have to offer😅😏! You can catch this class at 4:30p Wednesday evenings and 8:30a Friday mornings. Interested in learning what the jumpboard is all about? DM me! I’d love to get you started with Pilates classes or answer any questions you may have. • • • #pilates  #classicalpilates  #pilatesinstructor  #fitnessinstructor  #fitness  #coreworkout  #absworkout  #jumpboardpilates  #reformerpilates  #reformer  #jumpboard  #TRX  #haes  #intuitivemovement  #dietitian  #kcdietitian  #kcentrepreneur  #nondietdietitian  #antidietdietitian  #nutritionexpert 
Vamos pular?! 🤸🤸💃💃 Dos meus exercícios preferidos no Refomer: os saltos.
Um excelente trabalho de força e flexibilidade para membros inferiores.

#jardimeuropapilates #pilatesreformer
#pilatespoa #jumpboardpilates #controle #fluidez #vamospular
Want those #ninja cat skills? Come jump with me @wellbodypilates WEST tomorrow/Thursday at 5:30 for Cardio Core with a #jumpboardpilates mix
Want those #ninja  cat skills? Come jump with me @wellbodypilates WEST tomorrow/Thursday at 5:30 for Cardio Core with a #jumpboardpilates  mix
Tuesday jump day ;) jumping on the reformer is one of my favorite workouts ever... low impact, cardio, toning, core work , and... so.much.fun. .
If you are interested in taking a group pilates reformer class let me me know! .
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#pilatesgirl #strongcore #cardiopilates #jumpboard #jumpboardpilates #pilatesfit #pilatestv #pilatesreformer #instafit #instagirls #instafitgirls #fitspo #fitgirl #fitnessmotivation #fitness #funworkout #seattlefitgirl #seattlefitness #bellevuepilates #lululemon
Tuesday jump day ;) jumping on the reformer is one of my favorite workouts ever... low impact, cardio, toning, core work , and... so.much.fun. . If you are interested in taking a group pilates reformer class let me me know! . . . #pilatesgirl  #strongcore  #cardiopilates  #jumpboard  #jumpboardpilates  #pilatesfit  #pilatestv  #pilatesreformer  #instafit  #instagirls  #instafitgirls  #fitspo  #fitgirl  #fitnessmotivation  #fitness  #funworkout  #seattlefitgirl  #seattlefitness  #bellevuepilates  #lululemon 
Hope you’re having a “Mermazing” Monday 🧜🏼‍♀️🧜🏻‍♂️ Check out this move from last Friday... Twisted Mermaid! These ladies rocked it and so can you this month! Night classes are now only $20 with our $400 Flash Sale for 20 evening classes. (Also good for our new 5am Re:Form School and 1pm Pilates Fundamentals classes.) Look for the Summer Flash Sale package on our website, or app. Make your last evenings of summer count! 💪🏼💚
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#latergram
#pilatesnapavalley #pilates #napapilates #reformerpilates #jumpboardpilates #napavalleypilates #fullbodypilates #pilatescore #norcalpilates #sthelenapilates #yountvillepilates #visitnapavalley #bosupilates #walltowerpilates
Hope you’re having a “Mermazing” Monday 🧜🏼‍♀️🧜🏻‍♂️ Check out this move from last Friday... Twisted Mermaid! These ladies rocked it and so can you this month! Night classes are now only $20 with our $400 Flash Sale for 20 evening classes. (Also good for our new 5am Re:Form School and 1pm Pilates Fundamentals classes.) Look for the Summer Flash Sale package on our website, or app. Make your last evenings of summer count! 💪🏼💚 • • • #latergram  #pilatesnapavalley  #pilates  #napapilates  #reformerpilates  #jumpboardpilates  #napavalleypilates  #fullbodypilates  #pilatescore  #norcalpilates  #sthelenapilates  #yountvillepilates  #visitnapavalley  #bosupilates  #walltowerpilates 
Ladies Night Wed, Aug 15 @ 7pm...book your class @pilatesblast #ladiesnight #megaformer #cardio #pilates #jumpboardpilates #jerseyshore #redbanknj
JUMPBOARD CLASSES are open to all levels, no prerequisites necessary. JB classes Thursdays 7pm and Sundays 12pm. Use your mat package or purchase a single lesson. (New to Pilates? First month of unlimited classes $100!) Sign Up through MINDBODY www.villagepilatesstudio.com #pilates #jumpboardpilates #contemporarypilates
JUMPBOARD CLASSES are open to all levels, no prerequisites necessary. JB classes Thursdays 7pm and Sundays 12pm. Use your mat package or purchase a single lesson. (New to Pilates? First month of unlimited classes $100!) Sign Up through MINDBODY www.villagepilatesstudio.com #pilates  #jumpboardpilates  #contemporarypilates 
Saturday morning workouts...simply the best💕 •
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•#cardio✔️ #cardiopilates #pilates #cardio #pilatesbody #pilatesreformer #jumpboardpilates #abs #arms #legs #sweat #workout #workoutclothes #blackandgraycamo #goodtimesandtanlines #getitdone #getit #teekigirls @livluvshop @aloyoga @strut_this @nike @lululemon @teekigram
Jumping into the weekend! 🌟@thewell_bondi @mollykatgay
Jumping into the weekend! 🌟@thewell_bondi @mollykatgay
Jump start your weekend with Saturday morning Pilates...spaces still available in our mat and circuit class.

#movefeellivestronger #pilates #reformerpilates #jumpboardpilates
Jumping for joy because it's Friday! Don't forget to get your pre-weekend workout in today ✨🍾
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#dopilatesdolife #pilates #cardiosculpt #jumpboardpilates #clubpilates #clubpilatesmembers #clubpilatescoralsprings #pilateslover #pilatesreformer #pilateseveryday #weekendvibes #friyay #pilatesstudio
If the natural light and live plants don’t do it for ya, maybe me teaching will? 🌿✨ You’ve got two more chances to take today | 5:30 + 6:30p | and plenty more this month! Proud to be part of @pageonepilates — come play! #pilates #pilatesreformer #jumpboardpilates #jumpboard
If the natural light and live plants don’t do it for ya, maybe me teaching will? 🌿✨ You’ve got two more chances to take today | 5:30 + 6:30p | and plenty more this month! Proud to be part of @pageonepilates — come play! #pilates  #pilatesreformer  #jumpboardpilates  #jumpboard 
השבוע קפצנו מלאאאאאאא איזה כיף זה #jumpboardpilates
Who says working out has to be boring? #cardio #jumpboardpilates #sweat #sweatsesh
In honor of the kiddos jumping back into school this week I created a fun jumpboard class for Thursday morning. There are only ✌🏼 spots left at 9am. Message me to sign up!
In honor of the kiddos jumping back into school this week I created a fun jumpboard class for Thursday morning. There are only ✌🏼 spots left at 9am. Message me to sign up!
J U M P  B O A R D S ⚡️Give you a great cardio workout while also helping to strengthen your legs and ankle stabilisers 💪🏽👌🏽
J U M P B O A R D S ⚡️Give you a great cardio workout while also helping to strengthen your legs and ankle stabilisers 💪🏽👌🏽
No sleepy Sunday mornings in the studio! Our members are wide awake and jumping their legs off! 👏
No sleepy Sunday mornings in the studio! Our members are wide awake and jumping their legs off! 👏
#Pilates #jumpboard video is finally up!!! Go to www.missmicahmoves.com to watch it now! #jumpboardpilates #fitness #travel #soul #missmicahmoves
Working out the minor, middle  and major glutes on the Jump board. 
This exercise really burns the #butt 🔥 🔥 —————————————-
Happy Saturday!! 😎
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#buttworkout #pilatesreformer #reformer #clamshells #jumpboardpilates #jumping #pilatespuertoescondido
Start the Bank Holiday off to a great start!!
⭐ Classes this morning:
9am Reformer L2
- space available
- PAYG available €20

10am Mat Class
- space available
- PAYG €12 💥⭐ MONDAYS CLASSES ⭐💥
PREVIOUS BOOKING ESSENTIAL FOR MONDAYS CLASSES THROUGH APP OR CONTACTING 0879503732 
9am Jumpboard Class
- PAYG €10
- OR Use 1 credit from classpack

10am Reformer L2
- PAYG €20
- OR Use a credit from Classpack

6:30PM Reformer L1/2
- PAYG €20
- OR Use 1 credit from classpack

#bankholiday #fitnessclasses #lahinch #lauraspilates #summerfun #westclare #pilatesclasses #jumpboardpilates #reformerpilates
Start the Bank Holiday off to a great start!! ⭐ Classes this morning: 9am Reformer L2 - space available - PAYG available €20 10am Mat Class - space available - PAYG €12 💥⭐ MONDAYS CLASSES ⭐💥 PREVIOUS BOOKING ESSENTIAL FOR MONDAYS CLASSES THROUGH APP OR CONTACTING 0879503732 9am Jumpboard Class - PAYG €10 - OR Use 1 credit from classpack 10am Reformer L2 - PAYG €20 - OR Use a credit from Classpack 6:30PM Reformer L1/2 - PAYG €20 - OR Use 1 credit from classpack #bankholiday  #fitnessclasses  #lahinch  #lauraspilates  #summerfun  #westclare  #pilatesclasses  #jumpboardpilates  #reformerpilates 
My day begins in here #pilatesreformer #jumpboardpilates @onehotyoga  best class ever
Did you know we have 15 state of the art Peak Pilates Reformer beds fully equipped with jump boards? They are amazing! #reformerpilates
Did you know we have 15 state of the art Peak Pilates Reformer beds fully equipped with jump boards? They are amazing! #reformerpilates 
💥 CLASSES TOMORROW 💥
11AM BEGINNERS REFORMERS - 2 spaces left for beginners. Running for a 4 week block. Once you complete the 4 begin era you can join whatever class you like on the timetable after that.
- PM us to find out more OR Contact 0879503732 
6:30pm Reformer L2
7:30pm JUMPBOARD CLASS - Suitable for beginners. €10 pay as you go. - Can also book through the app and purchase a classpack for the Jumpboard classes.  #thursdaymotivation #reformerpilates #lauraspilates #jumpboardpilates #lahinch
💥 CLASSES TOMORROW 💥 11AM BEGINNERS REFORMERS - 2 spaces left for beginners. Running for a 4 week block. Once you complete the 4 begin era you can join whatever class you like on the timetable after that. - PM us to find out more OR Contact 0879503732 6:30pm Reformer L2 7:30pm JUMPBOARD CLASS - Suitable for beginners. €10 pay as you go. - Can also book through the app and purchase a classpack for the Jumpboard classes. #thursdaymotivation  #reformerpilates  #lauraspilates  #jumpboardpilates  #lahinch 
Never tried Jumpboard before? Here’s your chance! Jumpboard class Wednesday night @ 5:30 and 6:40 with @trina726. Hop on in and get in some good cardio! #phitosophy #jumpboardpilates
Never tried Jumpboard before? Here’s your chance! Jumpboard class Wednesday night @ 5:30 and 6:40 with @trina726. Hop on in and get in some good cardio! #phitosophy  #jumpboardpilates 
The @merrithew Cardio Jump Board is the best way to incorporate a cardiovascular workout and pilates. Studio opening tomorrow! #cardiojumpboard #pilates #pilatesstudio #pilatesclasses #cardioandpilates #pilateseveryday #pilatescenturycity #centurycity #pilatesbody #dontgetstuckonthewaitlist #jumpboard #jumpboardpilates #cardiotramp #reformerpilates
Playtime! On tuesdays we jump @sky.pilates #pilates #pilatesreformer #pilateslovers #jump #jumpboardpilates #legsandabs 💙💙💙
Come use all the things tomorrow!! Starting at 5:30am ☀️and going to 8:30pm 🌙 we have:
✅Reformer Flow 1.0 all the way up to 2.0
✅Control 1.5 which is Barre w/Reformer fusion ✅Cardio Sculpt 1.0-1.5 jumping while laying down is awesome! ✅CP Suspend Level 1.5 which is TRX Suspension Trainer and Reformer fusion 
Get fit with us on a Tuesday 💪💪💪💪 .
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#cpeastlongbeach #dopilatesdolife #dopilates #eastlongbeach #pilateslovers #reformerpilates #balancedbody #springboard #exochair #jumpboardpilates #cardiosculpt #magiccircle #bosuball #clubpilates #longbeach #lbc #lb #tuesdaymotivation #tuesdayvibes #butfirstpilates #lakewood #losalamitos #pilates #pilatesgear #pilatesequipment
Come use all the things tomorrow!! Starting at 5:30am ☀️and going to 8:30pm 🌙 we have: ✅Reformer Flow 1.0 all the way up to 2.0 ✅Control 1.5 which is Barre w/Reformer fusion ✅Cardio Sculpt 1.0-1.5 jumping while laying down is awesome! ✅CP Suspend Level 1.5 which is TRX Suspension Trainer and Reformer fusion Get fit with us on a Tuesday 💪💪💪💪 . . . . . #cpeastlongbeach  #dopilatesdolife  #dopilates  #eastlongbeach  #pilateslovers  #reformerpilates  #balancedbody  #springboard  #exochair  #jumpboardpilates  #cardiosculpt  #magiccircle  #bosuball  #clubpilates  #longbeach  #lbc  #lb  #tuesdaymotivation  #tuesdayvibes  #butfirstpilates  #lakewood  #losalamitos  #pilates  #pilatesgear  #pilatesequipment 
Meet Michelle our amazingly talented Kids yoga teacher. Michelle’s focus is to enrich these little humans physically and mentally so they grow strong and happy 😃 #kidsyoga #yoga #caringbah #caringbahsouth #yogastudio #yogaforkids
It IS HOT outside! So stay cool inside with a healthy sweat + rev up your heart rate during our Cardio classes! Today at 12:30pm, Wed@8am, Th@11:30am, Th@5:30pm. Go to the link in the bio for the schedule, the website (pilateswest.us), or MindBody App! Take care of your body this summer & give it what it needs: cardio, resistance training, healthy foods, water, sleep, laughter, love. .
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#pilateswestus #lovepilates #pilatesaustin #austinfit #robinsfittips #austinsports #boutiquefitness #basipilatesinstructor #balancedbody #contrology #jumpboardpilates #cardiopilates #pilatescircuit #controlyourself #corecontrol #pilatesbody #pilatesstudio #lowimpactcardio
It IS HOT outside! So stay cool inside with a healthy sweat + rev up your heart rate during our Cardio classes! Today at 12:30pm, Wed@8am, Th@11:30am, Th@5:30pm. Go to the link in the bio for the schedule, the website (pilateswest.us), or MindBody App! Take care of your body this summer & give it what it needs: cardio, resistance training, healthy foods, water, sleep, laughter, love. . . . #pilateswestus  #lovepilates  #pilatesaustin  #austinfit  #robinsfittips  #austinsports  #boutiquefitness  #basipilatesinstructor  #balancedbody  #contrology  #jumpboardpilates  #cardiopilates  #pilatescircuit  #controlyourself  #corecontrol  #pilatesbody  #pilatesstudio  #lowimpactcardio 
A sample of some #jumpboard variations I did after teaching today. Challenges the balance a lot!
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Stay for the end when I geek out to the song like a numbskull lol.
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More variations to come tomorrow! I really liked these balance jumping variations. It’s not super fluid because I was just working with my body, playing around and moving to the beat of the song. Sometimes it’s not about what looks pretty, just what’s fun! And not only was this fun, but I swear, I was sweating super hard after my little workout session.
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I’m using one green spring on a Peak Pilates Reformer. That transfers to 1 yellow or 1 blue on Balanced Body reformers. .
Gonna make an appointment to x-ray my right hand. I need to make sure it’s just bruised and not broken or cracked because it hurts when I put pressure on it and open bottles and turn door knobs. So it’s best to know. Let’s hope it’s nothing serious!
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#jumpboardvariations #advancedpilates #pilatesbody #pilateslovers #pilatesreformer #pilatesbrasil #peakpilates #balancepilates #jumpboardpilates #pilateseveryday #pilatesinstructor
A sample of some #jumpboard  variations I did after teaching today. Challenges the balance a lot! . Stay for the end when I geek out to the song like a numbskull lol. . More variations to come tomorrow! I really liked these balance jumping variations. It’s not super fluid because I was just working with my body, playing around and moving to the beat of the song. Sometimes it’s not about what looks pretty, just what’s fun! And not only was this fun, but I swear, I was sweating super hard after my little workout session. . I’m using one green spring on a Peak Pilates Reformer. That transfers to 1 yellow or 1 blue on Balanced Body reformers. . Gonna make an appointment to x-ray my right hand. I need to make sure it’s just bruised and not broken or cracked because it hurts when I put pressure on it and open bottles and turn door knobs. So it’s best to know. Let’s hope it’s nothing serious! . . . . . #jumpboardvariations  #advancedpilates  #pilatesbody  #pilateslovers  #pilatesreformer  #pilatesbrasil  #peakpilates  #balancepilates  #jumpboardpilates  #pilateseveryday  #pilatesinstructor 
4 karate workouts so far this week, strength & conditioning, PT exercises & started Friday my favorite way — 6AM Pilates jump board class @pilatesandcoffee 🙌 .
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#bringontheweekend #friday #friyay #fridaymood #pilates #jump #jumpboard #jumpboardpilates #aclrecovery #aclrehab #acl #workout #havefun
Have you taken a Pilates class with the jump board and felt more balanced after? Or maybe your body felt a bit tingly after using the jump board? You might have not realized it, but during your jumping you were most likely releasing lymphatic toxins!
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Jumping, or rebounding, has a TON of benefits that include: ✔️being easy on your joints ✔️strengthening cells and improving cardiovascular development ✔️improving immune system function due to lymph flow ✔️improves balance.
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The lymphatic system is part of your circulatory system and transports a clear fluid called lymph that flushes toxins from your body. There is an increase in circulation of this fluid when the lymphatic valves are opened during a change in gravitational pull. Particularly this change occurs when you land from a jump and then upon leaving the surface, the lymphatic valves are opened. This surge of lymphatic drainage improves circulation and therefore helps detoxify your system.
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What are you waiting for?? Get on the jump board train and experience it for yourself in our Reboot and Energy Reformer classes!
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#humanilife
#pilates
#themoreyouknow
#jumpboardpilates
Have you taken a Pilates class with the jump board and felt more balanced after? Or maybe your body felt a bit tingly after using the jump board? You might have not realized it, but during your jumping you were most likely releasing lymphatic toxins! . . Jumping, or rebounding, has a TON of benefits that include: ✔️being easy on your joints ✔️strengthening cells and improving cardiovascular development ✔️improving immune system function due to lymph flow ✔️improves balance. . . The lymphatic system is part of your circulatory system and transports a clear fluid called lymph that flushes toxins from your body. There is an increase in circulation of this fluid when the lymphatic valves are opened during a change in gravitational pull. Particularly this change occurs when you land from a jump and then upon leaving the surface, the lymphatic valves are opened. This surge of lymphatic drainage improves circulation and therefore helps detoxify your system. . . What are you waiting for?? Get on the jump board train and experience it for yourself in our Reboot and Energy Reformer classes! . . #humanilife  #pilates  #themoreyouknow  #jumpboardpilates 
Juxtaposition cracks me up : here a killer glute + stabilization move on the jump board with a Goldie Hawn kind of tune. // I think I was on a blue spring. Also, turn your inside hand fingers toward the board.
Juxtaposition cracks me up : here a killer glute + stabilization move on the jump board with a Goldie Hawn kind of tune. // I think I was on a blue spring. Also, turn your inside hand fingers toward the board.
Jumpboard Reformer Classes are always Fun and full of laughter and Lively.. Come feel the burn,try a jumpboard class Today at Be Fit Pilates.
#jumpboard #jumpboardpilates #fun #funfitness #jumpforjoy #burn #core #abs #health #fitness #exercise #befit #jumpexercise #reformer #reformerpikates #plyometrictraining #powerpilates #healthy #groupclasses #pilatesinpune #workhard #cardio #fitmom #womeninbusiness #fitmotivation
Feeling those midweek blues? Come on in and sweat it out! 😅💦 #haveamagicweek #ringoffire
My class today. Love teaching. Pilates
My class today. Love teaching. Pilates
#staycommittedtoYOU 🙌Started my morning with an early Pilates jumpboard workout! Such a great way to get the heart rate up and build leg power!!❤🍑 When the day is filled with work and appointments, you still gotta find time to workout! 💪
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Since reading #girlwashyourface nothing rings more true than staying true to YOU! We always cancel on ourselves, rather than making US the priority. So stick to doing you and those who are true to you will respect that!!👌
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#make2018aboutYOU #dontgiveup 
#livefierce 
#wisdomwednesday 
#humpdayvibes
#staycommittedtoYOU  🙌Started my morning with an early Pilates jumpboard workout! Such a great way to get the heart rate up and build leg power!!❤🍑 When the day is filled with work and appointments, you still gotta find time to workout! 💪 💦 Since reading #girlwashyourface  nothing rings more true than staying true to YOU! We always cancel on ourselves, rather than making US the priority. So stick to doing you and those who are true to you will respect that!!👌 ❤ 💜 💙 #make2018aboutYOU  #dontgiveup  #livefierce  #wisdomwednesday  #humpdayvibes 
Aerobic Pilates can challenge the core, elevate the heart rate and train coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles... All while using jumpboard aka foot plate. #valricoeventplanner #reformerpilates #pilates #healthliving #fitness #jumpboardpilates #jump #muscle #dopilatesdolife #clubpilatesvalrico #clubpilates
Jump board - Pilates Reformer 
Plyo exercises 👌with my girl 💕
#jumpboardpilates #pilates #pilatesreformer #plyo #fitness
⭐ Pilates Classes ⭐
THURSDAY
6:30PM Reformer L2
7:30PM Jumpboard (suitable for beginners) 
SATURDAY
9AM Reformer L2
10:05am Mat
11:15am Reformer L1/2

MONDAY
9AM Jumpboard (suitable for beginner) 
10AM Reformer L2
11:05AM Mat Pilates 
7:30PM NEW BEGINNERS CLASS  Contact 0879503732 or PM us.  4 week block and then can join any other class on the timetable. Beginner block goes through important teaching points and techniques can are needed to progress on. 
#lauraspilates #summerholidays #pilates #lahinch #golf #jumpboardpilates #reformerpilates #matpilates
⭐ Pilates Classes ⭐ THURSDAY 6:30PM Reformer L2 7:30PM Jumpboard (suitable for beginners) SATURDAY 9AM Reformer L2 10:05am Mat 11:15am Reformer L1/2 MONDAY 9AM Jumpboard (suitable for beginner) 10AM Reformer L2 11:05AM Mat Pilates 7:30PM NEW BEGINNERS CLASS Contact 0879503732 or PM us. 4 week block and then can join any other class on the timetable. Beginner block goes through important teaching points and techniques can are needed to progress on. #lauraspilates  #summerholidays  #pilates  #lahinch  #golf  #jumpboardpilates  #reformerpilates  #matpilates 
Little morning #jumping ... no biggie #jumpboard #jumpboardpilates
JUMP into a Jumpboard class!  Amazing cardio, strong Abdominal work, strength and toning for your legs...join us for JUMP! #BeNewPilates #jumpboardpilates
JUMP into a Jumpboard class! Amazing cardio, strong Abdominal work, strength and toning for your legs...join us for JUMP! #BeNewPilates  #jumpboardpilates 
PSA ATAKÖY ❤ PSA BAHCESEHİR #masterteachertrainer @bahadir_2323 
#mastertrainer
 @buketbese 
#personeltrainer 
@bllglr34
@eddasteel 
@haticeklyc86 
@kadersaglikyaman 
#pilatesreformer
#pilatesproffessional 
#academy 
#reformer
#jumpboard 
#jumpboardpilates 
#personaltrainer 
#egzersizgunlugu 
#pilatessportsacademyataköy
I confess I cannot fan kick! It’s an irritating reality of a movement my hip joint just doesn’t like. And it seems every pole instructor loves a fan kick! Mine are ugly. So I’ve been playing with breaking this movement down on the reformer using the jump board. Here lying on my back and using one blue spring (1/4) I can slow down the journey back to the board and control the arc of the fan kick from the front hip joint. Slowly my legs are getting straighter and the sweep wider - there’s no clicking in my hip joint - if this is happening to you then stop. It may be an indication of illiacus weakness/tightness. I’ll get there ... leg circles in straps are helping too! It’s definitely a cardio work out for sure! #reformerpilates #reformer #pilates #pilateseveryday #jumpboard #jumpboardpilates #pole #poleconditioning #poleconditioningtraining #hipflexors #hipstrength #acceptyourflaws #bodypositivity #dancerehabilitation #danceconditioning #strengthandconditioning #exercise #exerciseroutine #exercisemotivation #fitspo #fitness #fitnessfun #fitnesslife #fitnessjourney #fitnesstrainer #workout #workoutroutine #workoutmotivation #movedaily #fitnessinspiration
I confess I cannot fan kick! It’s an irritating reality of a movement my hip joint just doesn’t like. And it seems every pole instructor loves a fan kick! Mine are ugly. So I’ve been playing with breaking this movement down on the reformer using the jump board. Here lying on my back and using one blue spring (1/4) I can slow down the journey back to the board and control the arc of the fan kick from the front hip joint. Slowly my legs are getting straighter and the sweep wider - there’s no clicking in my hip joint - if this is happening to you then stop. It may be an indication of illiacus weakness/tightness. I’ll get there ... leg circles in straps are helping too! It’s definitely a cardio work out for sure! #reformerpilates  #reformer  #pilates  #pilateseveryday  #jumpboard  #jumpboardpilates  #pole  #poleconditioning  #poleconditioningtraining  #hipflexors  #hipstrength  #acceptyourflaws  #bodypositivity  #dancerehabilitation  #danceconditioning  #strengthandconditioning  #exercise  #exerciseroutine  #exercisemotivation  #fitspo  #fitness  #fitnessfun  #fitnesslife  #fitnessjourney  #fitnesstrainer  #workout  #workoutroutine  #workoutmotivation  #movedaily  #fitnessinspiration 
Happy Pioneer Day tomorrow !! Hope everyone has a wonderful day!! We will be open with a modified schedule ⠀
6 am Yoga/Reformer ⠀
8:15 am Barre ⠀
9:15 am Cardio reformer ⠀
9:30 am Power Yoga ⠀
10:30 am reformer ⠀
*All evening classes have been canceled* ⠀
Come join us for a class before your holiday festivities 🎆🎇⠀
❗️Don’t forget July 24th is the last day for flash sale❗️ 20% off 5,10,20 class packages good for reformer and group fitness, also BoGo private reformer sessions❗️Use code: July20off at checkout ⠀
Check previous post for all rules and details. ⠀#pilatesrevolutiondraper #pilates #pilatesreformer #yoga #barre #pioneerday #holiday #sale #bogo #utfitness #groupfitness #jumpboardpilates #feeltheburn #babyyoureafirework #draperut #draperfitness
Happy Pioneer Day tomorrow !! Hope everyone has a wonderful day!! We will be open with a modified schedule ⠀ 6 am Yoga/Reformer ⠀ 8:15 am Barre ⠀ 9:15 am Cardio reformer ⠀ 9:30 am Power Yoga ⠀ 10:30 am reformer ⠀ *All evening classes have been canceled* ⠀ Come join us for a class before your holiday festivities 🎆🎇⠀ ❗️Don’t forget July 24th is the last day for flash sale❗️ 20% off 5,10,20 class packages good for reformer and group fitness, also BoGo private reformer sessions❗️Use code: July20off at checkout ⠀ Check previous post for all rules and details. ⠀#pilatesrevolutiondraper  #pilates  #pilatesreformer  #yoga  #barre  #pioneerday  #holiday  #sale  #bogo  #utfitness  #groupfitness  #jumpboardpilates  #feeltheburn  #babyyoureafirework  #draperut  #draperfitness 
Practica pilates solo en los días que quieres sentirte bien!

Feliz inicio de semana! 
#pilateslabcr #santaanacostarica #pilatescostarica #lunes #pilatesparatodos #pilatesreformer #jumpboardpilates #balancedbodypilates
Sunday Funday ✨ Cardio Jumpboard on the Reformer is a lot more than fun ... It's sweaty, intense + exhilarating 💫 Jumping while lying on your back gets rid of gravity/ impact + increase the cardiovascular demand 💪🏾 Come try it today at 10:30AM .
And for a more mellow workout 9:15A Align The Spine 🐍 .
@jenniferanthonypilates 
#sundayfunday .
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#pilatesreformer #miami #miamipilates #pilatesmiami #pilates #cardio #miamifitness #fun #laugh #play #iampolestar #polestarplay #jumpboardpilates #miamifitness #fitness #stayfit305 #305 #miamimindfulness
Sunday Funday ✨ Cardio Jumpboard on the Reformer is a lot more than fun ... It's sweaty, intense + exhilarating 💫 Jumping while lying on your back gets rid of gravity/ impact + increase the cardiovascular demand 💪🏾 Come try it today at 10:30AM . And for a more mellow workout 9:15A Align The Spine 🐍 . @jenniferanthonypilates #sundayfunday  . . . . . #pilatesreformer  #miami  #miamipilates  #pilatesmiami  #pilates  #cardio  #miamifitness  #fun  #laugh  #play  #iampolestar  #polestarplay  #jumpboardpilates  #miamifitness  #fitness  #stayfit305  #305  #miamimindfulness 
Sometimes we jump in Pilates! The next 5 week session of classes starts Monday at the JCC. 
I teach Tues/Thurs 8am, Fri 9:30, Sun 9:30 & 10:30. Message me if you're interested

#jumpboardpilates #exerciseforhealth
Sometimes we jump in Pilates! The next 5 week session of classes starts Monday at the JCC. I teach Tues/Thurs 8am, Fri 9:30, Sun 9:30 & 10:30. Message me if you're interested #jumpboardpilates  #exerciseforhealth 
Freestyle Jumpboard 🕺🏻“Can you feel it?” MJ said it best! Cardio Jumpboard to 9 1/2 minutes of ❤️ pumping and leg 🔥 session! Happy Saturday 😘 #pilates #pilatesreformer #jumpboardpilates #jumpboard #cardio #crosstraining #michaeljackson #classicalpianist #counseling #middleschool #speechtherapy #nurse #pilatesinstructor #saturday #canyoufeelit #houston #administration #education #northhouston #springtx
Saturdays #cardiosculpt (#jumpboardpilates ) class doing great Teasers on the bottom side of the #bosuballbalance Great class, ladies, see you Monday Morning for more, more, give me more!
#huntingtonbeachclubpilates @tuyenmaibui @detail @tbtierny @taemiijjang
Pilates omurgamızı her yöne hareket ettirip esneterek rahatlamamızı sağlamaktadır. Fiziksel olduğu kadar mental rahatlama da sağlar. Pilates’in bir güzelliği de sadece esnetmekle kalmayıp aynı zamanda omurga kaslarını güçlendirmesidir.
Sevgili üyem ve dostum Rıza Bey Şubat ayında başlayarak 16 Kg verdi.Sırt ağrıları, boyun ağrıları ve kollarda hareket kısıtlılığını geride bıraktık günlük yaşam kalitemizi arttırdık. 
Sağlıkla ve mutlulukla kalın.İyi haftasonları😊
#mojopilates #wellness #pilates #chairpilates #reformerpilates #matpilates #boardpilates #jumpboardpilates #cadillacpilates #reformer #pilateslovers #bahçelievlerpilates #bahçelievleryoga #mojopilates #mojoyoga #diyetisyen #bahçelievlerdiyetisyen #wellness #streching  #coreworkout #sport #lifestyle #nature #yoga #zumba #life
Pilates omurgamızı her yöne hareket ettirip esneterek rahatlamamızı sağlamaktadır. Fiziksel olduğu kadar mental rahatlama da sağlar. Pilates’in bir güzelliği de sadece esnetmekle kalmayıp aynı zamanda omurga kaslarını güçlendirmesidir. Sevgili üyem ve dostum Rıza Bey Şubat ayında başlayarak 16 Kg verdi.Sırt ağrıları, boyun ağrıları ve kollarda hareket kısıtlılığını geride bıraktık günlük yaşam kalitemizi arttırdık. Sağlıkla ve mutlulukla kalın.İyi haftasonları😊 #mojopilates  #wellness  #pilates  #chairpilates  #reformerpilates  #matpilates  #boardpilates  #jumpboardpilates  #cadillacpilates  #reformer  #pilateslovers  #bahçelievlerpilates  #bahçelievleryoga  #mojopilates  #mojoyoga  #diyetisyen  #bahçelievlerdiyetisyen  #wellness  #streching  #coreworkout  #sport  #lifestyle  #nature  #yoga  #zumba  #life 
Rolling with the punches, I have 2 openings in my noon cardio class tomorrow! Would love to see you on hump 🍑 day as we jump into the rest of this week!! #wednesdaymotivation
Rolling with the punches, I have 2 openings in my noon cardio class tomorrow! Would love to see you on hump 🍑 day as we jump into the rest of this week!! #wednesdaymotivation 
Dan’s teaching a pop up Core Reformer class tomorrow night at 530p. Here’s a sneak peek into some exercises you’ll be doing!  Message us if you want a spot!
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#reformer #jumpboardpilates #studiobluepdx #pilatespdx