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I love being active and able. And morning walks are always calm and Serene and allow me to gather my thoughts before the chaos of life.
#healthylifestyle #health #fitness #wellness #spiritualawakening #active #juicepluscapsules #juicepluscanada #juicepluscomplete #towergarden #2xu #2xucompression #2xucanada #2xuworkout #enbridgeridetoconquercancer2018
A wet walk this morning. Love the smell of rain. My increased health doesn't stop no matter what the weather.
#camrosepics #camrosetrails #healthpassion #healthynwet #healthylifestyle #juicepluscanada #fitnessmotivation #activelifestyle #losingfat #gettinghealthy #gettiginshape #2xu #2xucanada #2xucompression #2xuworkout
Still on a runner’s high from yesterday! πŸƒπŸ½β€β™€οΈ
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Thank you sis & the boys, for coming out yesterday! I loved having yous at the event! πŸ’›
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Was SUPER proud of my minions! I put them in their first ever race for a 1km kids run!
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Ended up with a new PB for this spontaneous 10km race along with 3rd place for females aged 20-29! πŸ™€
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Chasing goals & collecting bling πŸ’«
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#runnerscommunity #runnersofinstagram #instrunners #instarunning #loveyourself #nephews #sister #family #racing #girlswhorun #runningaddict #crazyrunnergirl #runbitch #asicsgelnimbus #getfitnotskinny #juicepluscanada #bossbabe #proudauntie #happyvibes #sportsbrasquad
Still on a runner’s high from yesterday! πŸƒπŸ½β€β™€οΈ - Thank you sis & the boys, for coming out yesterday! I loved having yous at the event! πŸ’› - Was SUPER proud of my minions! I put them in their first ever race for a 1km kids run! - Ended up with a new PB for this spontaneous 10km race along with 3rd place for females aged 20-29! πŸ™€ - Chasing goals & collecting bling πŸ’« - - - #runnerscommunity  #runnersofinstagram  #instrunners  #instarunning  #loveyourself  #nephews  #sister  #family  #racing  #girlswhorun  #runningaddict  #crazyrunnergirl  #runbitch  #asicsgelnimbus  #getfitnotskinny  #juicepluscanada  #bossbabe  #proudauntie  #happyvibes  #sportsbrasquad 
Today... cucumber day. Raw and fresh Salad, snacks and soups. Thanks to my friend thefrenchrawchef @thefrenchrawchef for the ideas and recipes
#thefrenchrawchef #eatingsimple #juiceplus #juicepluscanada #eatinghealthy #eatingraw #healthpassion #healthylifestyle
July is off to a great start. 14 km early morning sunshine walk with my walking partner. Birds and a breeze is all I needπŸ˜€
#camrose #camrosetrails #camrosepics #2xu #2xucanada #2xucompression #2xuworkout #health #healthpassion #healthylifestyle #lovinglife #livinghealthy #livinglife #active #activelifestyle #juiceplus #juicepluscanada #lotusleggings #enbridgeridetoconquercancer2018
Another beautiful day for an early morning walking meditation.
Thanks to an Instagram friend @juliabfit made me realize that I do spend to much time being afraid of what others might be thinking and not enough time just being me and feeling great and healthy.... We can not be ourselves when focus on others. 
Do for yourself that which makes you feel healthy, inspired and alive!!!
#healthpassion #healthylifestyle #inspiredhealth #inspiredliving #gettingfit #fitnhealthy #muscledefinition #juiceplus #juicepluscanada #juicepluscomplete #towergarden #2xu #2xucanada #2xucompression #experience2xu #enbridgeridetoconquercancer2018
Another beautiful day for an early morning walking meditation. Thanks to an Instagram friend @juliabfit made me realize that I do spend to much time being afraid of what others might be thinking and not enough time just being me and feeling great and healthy.... We can not be ourselves when focus on others. Do for yourself that which makes you feel healthy, inspired and alive!!! #healthpassion  #healthylifestyle  #inspiredhealth  #inspiredliving  #gettingfit  #fitnhealthy  #muscledefinition  #juiceplus  #juicepluscanada  #juicepluscomplete  #towergarden  #2xu  #2xucanada  #2xucompression  #experience2xu  #enbridgeridetoconquercancer2018 
D3W1 of my next Half Marathon training got done in that humidity tonight! β˜€οΈ
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8km at a Tempo pace
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Tempo β€”> start with a warm ⬆️ start slower pace but with every KM increase your pace. 60-80% of your πŸƒπŸ½β€β™€οΈ is done at the faster pace. Finish with a cool ⬇️
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Reason β€”> to help improve coordination & stimulates race conditions 🏁
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I didn’t achieve my negative splits like planned, but this heat really got to me πŸ˜“ And I might have been still weighed down from all the delicious pasta 🍝 that I enjoyed on date night with my 2 favourites last night πŸ‘¨β€πŸ‘©β€πŸ‘§ πŸ™ˆ
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But like I’ve heard from one of my favourite fighters 😍... if you don’t train hard, you’re not going to reach those goals. So heat or no heat, this gal is gonna train! πŸ‘ŠπŸ½
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#runyourheartout #goalcrusher #noteveryrunisgolden #igrunners #runnersofinstagram #getfitnotskinny #juicepluscanada #juiceplus #loveyourself #temporunning #hotAF #halfmarathon #halfmarathontraining #newplan #fitness #fitgirls #girlswhorun #garmin #asics #asicsgelnimbus #countrysiderunning #countryrunning #strava
D3W1 of my next Half Marathon training got done in that humidity tonight! β˜€οΈ - 8km at a Tempo pace - Tempo β€”> start with a warm ⬆️ start slower pace but with every KM increase your pace. 60-80% of your πŸƒπŸ½β€β™€οΈ is done at the faster pace. Finish with a cool ⬇️ - Reason β€”> to help improve coordination & stimulates race conditions 🏁 - I didn’t achieve my negative splits like planned, but this heat really got to me πŸ˜“ And I might have been still weighed down from all the delicious pasta 🍝 that I enjoyed on date night with my 2 favourites last night πŸ‘¨β€πŸ‘©β€πŸ‘§ πŸ™ˆ - But like I’ve heard from one of my favourite fighters 😍... if you don’t train hard, you’re not going to reach those goals. So heat or no heat, this gal is gonna train! πŸ‘ŠπŸ½ - #runyourheartout  #goalcrusher  #noteveryrunisgolden  #igrunners  #runnersofinstagram  #getfitnotskinny  #juicepluscanada  #juiceplus  #loveyourself  #temporunning  #hotAF  #halfmarathon  #halfmarathontraining  #newplan  #fitness  #fitgirls  #girlswhorun  #garmin  #asics  #asicsgelnimbus  #countrysiderunning  #countryrunning  #strava 
My walking/jogging partner. Any morning any where he's ready to go for a walk. Also reminds me to pick up the pace.
#healthpassion #healthylifestyle #juicepluscanada #2xu #2xucanada #experience2xu #meditationwalk #grounding
Camping in Alberta, Canada. Campfires and rain
Don't always have to be riding bike, training and hitting the gym, but it makes life worthwhile.
#albertacamping #healthylifestyle #campfieintherain #enjoy #enjoyinglife #jp #juicepluscanada #juiceplus #2xu #2xucanada #2xucycling #experience2xu
Checkout where we went today.  Super excited to finally get there..... so worth it.
#juicepluscanada
Checkout where we went today. Super excited to finally get there..... so worth it. #juicepluscanada 
So much for just a recovery 5km tonight...πŸ€¦πŸ½β€β™€οΈ
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At almost race pace & 10kms later, my body felt strong πŸ’ͺ🏽 even after yesterday’s race!
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Goals are gonna be conquered; but that means the work needs to be done to reach them!
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Running has truly become my therapy, my outlet & my assistant to stay *somewhat* sane
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Time to get training even more for the upcoming races!
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#pushhardereveryday #runnersofinstagram #getfitnotskinny #womensrunningcommunity #stressreliever #girlswhorun #fitgirls #keepthatsmile #shinebrightdarlin #trainhard #fitlife #runrunrun #juicepluscanada #garmin #asicsgelnimbus
So much for just a recovery 5km tonight...πŸ€¦πŸ½β€β™€οΈ β€’ At almost race pace & 10kms later, my body felt strong πŸ’ͺ🏽 even after yesterday’s race! β€’ Goals are gonna be conquered; but that means the work needs to be done to reach them! β€’ Running has truly become my therapy, my outlet & my assistant to stay *somewhat* sane β€’ Time to get training even more for the upcoming races! β€’ β€’ β€’ #pushhardereveryday  #runnersofinstagram  #getfitnotskinny  #womensrunningcommunity  #stressreliever  #girlswhorun  #fitgirls  #keepthatsmile  #shinebrightdarlin  #trainhard  #fitlife  #runrunrun  #juicepluscanada  #garmin  #asicsgelnimbus 
Kinda sorta raw post alert πŸ€·πŸ½β€β™€οΈ
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First thing first...thank you Outdoor Elements for my amazing new #Asics running sneaks!! Felt like I was running on air! 😍😍
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It’s been a long & busy couple weeks, my 🧠 has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems
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Went & seen EC Nanny’s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke β€œparents” say the right things. ✨
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Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze πŸ™ƒ
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Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know you’re up there pushing me forward ❀️
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Don’t ever give up...shine bright like the ⭐️ you are!
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#loveyourself #yourworthit #getfitnotskinny #getfit #fitnessinspiration #fitlife #girlswhorun #runyourheartout #womensrunningcommunity #juicepluscanada #juiceplusbabes #asicsgelnimbus #buylocalsportswear #outdoorelememts @outdoor_elements_sussex @outdoor_david
Kinda sorta raw post alert πŸ€·πŸ½β€β™€οΈ β€’ First thing first...thank you Outdoor Elements for my amazing new #Asics  running sneaks!! Felt like I was running on air! 😍😍 β€’ It’s been a long & busy couple weeks, my 🧠 has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems  β€’ Went & seen EC Nanny’s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke β€œparents” say the right things. ✨ β€’ Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze πŸ™ƒ β€’ Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know you’re up there pushing me forward ❀️ β€’ Don’t ever give up...shine bright like the ⭐️ you are! β€’ #loveyourself  #yourworthit  #getfitnotskinny  #getfit  #fitnessinspiration  #fitlife  #girlswhorun  #runyourheartout  #womensrunningcommunity  #juicepluscanada  #juiceplusbabes  #asicsgelnimbus  #buylocalsportswear  #outdoorelememts  @outdoor_elements_sussex @outdoor_david
**Double post a day alert 🚨** #sorrynotsorry
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Chose one of my favourite routes tonight. The one I originally started training on a year ago! Tonight as I was going, I was noticing the spots where I would’ve had to stop for breath/walk break 😐
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Then I realized that 9 days ago, I ran the same route...in that span of time, I shaved just over 2 mins off total time AND 21 seconds off my avg pace! πŸƒπŸ½β€β™€οΈπŸ™ƒ
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Timing wasn’t my initial goal a year ago but it now is helping me strive to keep doing better! πŸ…
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Can’t wait to add to my training in the coming weeks!
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#nevergiveup #getfitnotskinny #juicepluscanada #juiceplusbabe #runrunrun #runningcommunity #runnerscommunity #womensrunningcommunity #loveyourself #speedtraining #iwantnewshoes #fitgirls #fitlife #girlswhorun #shopsdirtygirl #runhard
**Double post a day alert 🚨** #sorrynotsorry  β€’ Chose one of my favourite routes tonight. The one I originally started training on a year ago! Tonight as I was going, I was noticing the spots where I would’ve had to stop for breath/walk break 😐 β€’ Then I realized that 9 days ago, I ran the same route...in that span of time, I shaved just over 2 mins off total time AND 21 seconds off my avg pace! πŸƒπŸ½β€β™€οΈπŸ™ƒ β€’ Timing wasn’t my initial goal a year ago but it now is helping me strive to keep doing better! πŸ… β€’ Can’t wait to add to my training in the coming weeks! β€’ β€’ β€’ #nevergiveup  #getfitnotskinny  #juicepluscanada  #juiceplusbabe  #runrunrun  #runningcommunity  #runnerscommunity  #womensrunningcommunity  #loveyourself  #speedtraining  #iwantnewshoes  #fitgirls  #fitlife  #girlswhorun  #shopsdirtygirl  #runhard 
Short run tonight so I didn’t get caught in the potential rain 🌧
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Hit some of the trails in Hampton to have different terrain under my feet for once. Felt good!
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Worked some small (and one long) hills on way home 🏑
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Used a piece of training advice from my man tonight and tested to see how long I could keep myself at a fast pace. Apparently it did some good to have a avg pace like this! Probably one of my bests so far πŸ€”
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My Garmin didn’t wanna connect satellite πŸ›° wise so I used the #MapMyRun app.
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Little over a week till next race day!
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#summerofrunning #girlswhorun #runningcommunity #runnerscommunity #runnersworld #womensrunningcommunity #getfitnotskinny #juicepluscanada #juiceplusbabe #speedinthworks #trails #hills #runrunrun #training #goaldigger #loveyourself #getfit #fitgirls #fitnessinspiration
Short run tonight so I didn’t get caught in the potential rain 🌧 β€’ Hit some of the trails in Hampton to have different terrain under my feet for once. Felt good! β€’ Worked some small (and one long) hills on way home 🏑 β€’ Used a piece of training advice from my man tonight and tested to see how long I could keep myself at a fast pace. Apparently it did some good to have a avg pace like this! Probably one of my bests so far πŸ€” β€’ My Garmin didn’t wanna connect satellite πŸ›° wise so I used the #MapMyRun  app. β€’ Little over a week till next race day! β€’ β€’ β€’ #summerofrunning  #girlswhorun  #runningcommunity  #runnerscommunity  #runnersworld  #womensrunningcommunity  #getfitnotskinny  #juicepluscanada  #juiceplusbabe  #speedinthworks  #trails  #hills  #runrunrun  #training  #goaldigger  #loveyourself  #getfit  #fitgirls  #fitnessinspiration 
Same start line. Same finish line. Same amazing event. Same photographer. Same girl. One year apart. πŸ“†
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At the end of last year’s 5K, my energy was pretty spent. It was my FIRST race ever but I had a PB that day for my finish time! I was ecstatic! πŸƒπŸ½β€β™€οΈ
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This year I did the 10K to try & get points for the RunNB Super Series. I got my points, one of my best ⏱ & in top 3 for time for females aged 20-29! πŸ’ƒ
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My body feels stronger with a more focused mindset from training within this last year! πŸ’ͺ🏽
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I run to keep myself sane πŸ€ͺ to keep my body in the best shape it’s ever been in & to accomplish goals never thought I would! βœ…
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Recently, another important reason has helped me run harder & faster than before...having one of my favourite munchkins and her handsome daddy at that line waiting for me to finish the race strong! πŸ‘¨β€πŸ‘©β€πŸ‘§
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Persistence, blood, sweat & tears are your main keys to achieving your goals. Remember that. If it was easy, everyone would be doing it.
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Don’t. Ever. Give. Up.
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#getfitnotskinny #runrunrun #runnerscommunity #runningcommunity #womensrunningcommunity #fitnessinspiration #fitgirls #fitlife #allthemiles #raceday #supportlocalorganizations #transformationtuesday #smiles #lovedones #pickyourwhy #goals #goalchaser #fitfarmer #runningismycocaine #runnershigh #juicepluscanada #juiceplus #juiceplusbabe #sweatitout
Same start line. Same finish line. Same amazing event. Same photographer. Same girl. One year apart. πŸ“† β€’ At the end of last year’s 5K, my energy was pretty spent. It was my FIRST race ever but I had a PB that day for my finish time! I was ecstatic! πŸƒπŸ½β€β™€οΈ β€’ This year I did the 10K to try & get points for the RunNB Super Series. I got my points, one of my best ⏱ & in top 3 for time for females aged 20-29! πŸ’ƒ β€’ My body feels stronger with a more focused mindset from training within this last year! πŸ’ͺ🏽 β€’ I run to keep myself sane πŸ€ͺ to keep my body in the best shape it’s ever been in & to accomplish goals never thought I would! βœ… β€’ Recently, another important reason has helped me run harder & faster than before...having one of my favourite munchkins and her handsome daddy at that line waiting for me to finish the race strong! πŸ‘¨β€πŸ‘©β€πŸ‘§ β€’ Persistence, blood, sweat & tears are your main keys to achieving your goals. Remember that. If it was easy, everyone would be doing it. β€’ Don’t. Ever. Give. Up. β€’ #getfitnotskinny  #runrunrun  #runnerscommunity  #runningcommunity  #womensrunningcommunity  #fitnessinspiration  #fitgirls  #fitlife  #allthemiles  #raceday  #supportlocalorganizations  #transformationtuesday  #smiles  #lovedones  #pickyourwhy  #goals  #goalchaser  #fitfarmer  #runningismycocaine  #runnershigh  #juicepluscanada  #juiceplus  #juiceplusbabe  #sweatitout 
Friends don't let friends run without taking JP+ first.. Shared these gems with my friends.  Cause sharing is caring right? #wholefood #juicepluscanada #juiceplus #healthylivingrevolution #healthyhabits #rmscrun #10km
A cloudy day, put the extra layer on just in case it rained more. Getting fit and staying fit over 45 doesn't have to be hard, you just need to enjoy it.
#lovemornings #lovelife #fitnessmotivation #fitnhealthy #healthpassion #healthylifestyle #2xu #2xucanada #2xucompression #2xucycling #experience2xu #juicepluscanada #juiceplus #juice #fitnesspics #healthinspired #enbridgeridetoconquercancer2018
Well, accomplished 2 different quests today!
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Got my long run in....in two sections mind you....and visited with my sisters!
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The run home is recorded as shorter distance β€˜cause I thought my Garmin was tracking when it actually wasn’t πŸ€¦πŸ½β€β™€οΈ
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Kept my pace slower than normal to prepare for having staying power in the longer distances!
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Even got some MMA hand & foot work practice πŸ₯Š in before hitting the shower 🚿!
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Race weekend is getting soooo much closer! πŸ’›πŸƒπŸ½β€β™€οΈ
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#goalstoget #getfitnotskinny #girlswhorun #fitgirls #fitness #fitnessaddicts #trainhard #crunchtime #firstHM #matchingcolors #juiceplus #juiceplusbabe #juicepluscanada #sistertime #borntorun #RLAG #runningcommunity #womensrunningcommunity
Well, accomplished 2 different quests today! β€’ Got my long run in....in two sections mind you....and visited with my sisters! β€’ The run home is recorded as shorter distance β€˜cause I thought my Garmin was tracking when it actually wasn’t πŸ€¦πŸ½β€β™€οΈ β€’ Kept my pace slower than normal to prepare for having staying power in the longer distances! β€’ Even got some MMA hand & foot work practice πŸ₯Š in before hitting the shower 🚿! β€’ Race weekend is getting soooo much closer! πŸ’›πŸƒπŸ½β€β™€οΈ β€’ #goalstoget  #getfitnotskinny  #girlswhorun  #fitgirls  #fitness  #fitnessaddicts  #trainhard  #crunchtime  #firstHM  #matchingcolors  #juiceplus  #juiceplusbabe  #juicepluscanada  #sistertime  #borntorun  #RLAG  #runningcommunity  #womensrunningcommunity 
Continually testing and expanding! πŸ‡¨πŸ‡¦πŸ‘πŸ½πŸ‘©πŸ½β€πŸ”¬πŸ…πŸπŸŠ#research #peerreview #capsules #juicepluscanada #publications #worldwide #testing #trioblend
Morning dog jog. Love spring. I can not believe there is not more people out on beautiful mornings such as this.
#healthpassion #healthylifestyle #juiceplus #juicepluscanada #gettinghealthy #gettingfit #gettinginshape #lovinglife #outdoors #sunonmyface #training #2xucompression #2xucanada #2xu #experience2xu #EXPERIENCE2XU
Closed? Ha..I can still get around....and wet n muddy. Camrose paths and trails are a great place to get a little fun and exercise in.
#cyclinglife #cycling #cyclepassion #cyclingfun #camrosetrails #cyclingadventures #2xu #2xucycling #2xucanada #experience2xu #juicepluscanada #juiceplus #enbridgeridetoconquercancer2018
"Health on the go - make exercise a part of your family vacation." Great advice as we head into vacation season! We are pleased to be welcoming  Sheryl Caldwell & Karen Lees from Juice Plus Canada to the Expo this year. They will also be featuring tower gardens at their booth @purltogether - be sure to check them out! 
#onesimplechange #healthquotes #healthonthego #juicepluscanada #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #wellness #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #farmersmarket #healthyliving #greenliving #spring #summer
"Health on the go - make exercise a part of your family vacation." Great advice as we head into vacation season! We are pleased to be welcoming Sheryl Caldwell & Karen Lees from Juice Plus Canada to the Expo this year. They will also be featuring tower gardens at their booth @purltogether - be sure to check them out! #onesimplechange  #healthquotes  #healthonthego  #juicepluscanada  #kootenayhealthylifestylesexpo  #kootenaylife  #getoutdoors  #trailbc  #rossland  #castlegar  #nelsonbc  #kootenayliving  #health  #wellness  #expo  #westkootenays  #kootsroots  #eastkootenay  #outdoorlife  #event  #farmersmarket  #healthyliving  #greenliving  #spring  #summer 
Training can be any where, any time. My first 10,000 steps of the day are on the treadmill.
#gettinghealthy #gettingfit #lovinglife #cyclinglife #cycletraining #juicepluscanada #2xu #2xucanada #2xucompression #experience2xu #shredded #healthgoals #healthgoals2018
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain . 
Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions 
I love taking these guys myself
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain . Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions I love taking these guys myself
It’s simple nutrition: fruit, veg, berries and omegas. Concentrated food with no chemicals. Most take vitamins because they don’t get enough nutrition from their food but to me it always made sense to bridge that gap with food not synthetic vitamins. Whole food nutrition for the whole family. #juicepluscanada #juiceplus #wholefoods #concentratedfood #foodismedicine #healthcoach #nongmo #glutenfree #vegan
Mustard greens from my #towergarden ☺  I added them to my ham and #lentilsoup for added nutrients and a nice depth of flavour πŸ˜‹ I know it will taste even better tomorrow!
#nutritiousanddelicious #studentlife #budgetfriendly #comfortfood #heartyfood #lentils #pulses #carrots #mushrooms #leftoverham #juicePlusCanada #mustardgreens #takehealthyback #dinner #lunch #paleo
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper ! 
Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . ❀️😘
#sick #colds #wholefood #nutrition #juicepluscanada #juiceplus #21dfx #cardio #sweatπŸ’ͺ🏻
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper ! Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . ❀️😘 #sick  #colds  #wholefood  #nutrition  #juicepluscanada  #juiceplus  #21dfx  #cardio  #sweat πŸ’ͺ🏻
We made it to the long weekend! I am really looking forward to some quality family time. This tends to be a weekend of indulging so just a reminder to keep your nutrition in check. A smoothie as a snack helps me fill the gaps (just add water and protein for snacking). When you do choose your indulgences, enjoy them and try not to go over board.
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#fitmom #balancedlife #healthylifestyle #healthylifestyle #fitmotivation #stoneycreek #personaltrainer #juiceplusrep #juicepluscomplete #juicepluscanada #trainwithtracy
We made it to the long weekend! I am really looking forward to some quality family time. This tends to be a weekend of indulging so just a reminder to keep your nutrition in check. A smoothie as a snack helps me fill the gaps (just add water and protein for snacking). When you do choose your indulgences, enjoy them and try not to go over board. . . . . . . #fitmom  #balancedlife  #healthylifestyle  #healthylifestyle  #fitmotivation  #stoneycreek  #personaltrainer  #juiceplusrep  #juicepluscomplete  #juicepluscanada  #trainwithtracy 
Isolated vitamins vs plants : no comparison! " I can't afford it..." So I ask ... Can YOU please head to your local store and pick up a 30 day supply of THESE ingredients πŸ…πŸŠπŸ‡πŸ₯•πŸπŸŒΏπŸƒπŸπŸ‰πŸˆπŸ’πŸ“πŸ†πŸ₯‘πŸ₯¦πŸ‹πŸπŸŽπŸ‘
Apple, Orange, Acerola , Cherry , Pineapple,  Peach, Cranberry, Dates,Prunes,Beet,Papaya,Carrot,Cabbage,Kale,Rice Bran, Broccoli, Tomato, ,Garlic, Parsley, Spinach, oat bran, Grape,  Raspberrie, Billberry, blueberry, Pomegranate, black currants, blackberrie, elderberry & Artichokes 
ALSO 
Please make sure each one is NON-GMO, BETTER THAN ORGANIC, grown in  nutrient-rich, soils, picked at the peak of ripeness,and then prepare them for me ( raw and phytonutrients intact) 🌟 so that I can conveniently eat them all at the same time ..... oh & you have 3$ to get a days supply of all...
OR 
If it's easier,  you can contact ME and get 30 different vine ripened fruits, vegetables and berries and get 17 fruits and veg FREE for your child in delicious chewable that they will actually eat...OH & they will deliver to your door!
Isolated vitamins vs plants : no comparison! " I can't afford it..." So I ask ... Can YOU please head to your local store and pick up a 30 day supply of THESE ingredients πŸ…πŸŠπŸ‡πŸ₯•πŸπŸŒΏπŸƒπŸπŸ‰πŸˆπŸ’πŸ“πŸ†πŸ₯‘πŸ₯¦πŸ‹πŸπŸŽπŸ‘ Apple, Orange, Acerola , Cherry , Pineapple, Peach, Cranberry, Dates,Prunes,Beet,Papaya,Carrot,Cabbage,Kale,Rice Bran, Broccoli, Tomato, ,Garlic, Parsley, Spinach, oat bran, Grape, Raspberrie, Billberry, blueberry, Pomegranate, black currants, blackberrie, elderberry & Artichokes ALSO Please make sure each one is NON-GMO, BETTER THAN ORGANIC, grown in nutrient-rich, soils, picked at the peak of ripeness,and then prepare them for me ( raw and phytonutrients intact) 🌟 so that I can conveniently eat them all at the same time ..... oh & you have 3$ to get a days supply of all... OR If it's easier, you can contact ME and get 30 different vine ripened fruits, vegetables and berries and get 17 fruits and veg FREE for your child in delicious chewable that they will actually eat...OH & they will deliver to your door!
Glorious greens for lunch ❀
Picked some #kale #mustardgreens #bokchoy and #lettuce from my #towergarden this morning. Added #celery #purplecabbage #cucumber #bocconcini slices and an #avocado of course πŸ˜‰ And a simple EVOO, lemon and freshly cracked black pepper vinaigrette! 
#nutritiousanddelicious #salad #lunch #vegetarian #studentlife #brainhealth #brainfood #antioxidants #phytonutrients #nutrientrich #vitaminrich #takehealthyback #juicePlusCanada
Glorious greens for lunch ❀ Picked some #kale  #mustardgreens  #bokchoy  and #lettuce  from my #towergarden  this morning. Added #celery  #purplecabbage  #cucumber  #bocconcini  slices and an #avocado  of course πŸ˜‰ And a simple EVOO, lemon and freshly cracked black pepper vinaigrette! #nutritiousanddelicious  #salad  #lunch  #vegetarian  #studentlife  #brainhealth  #brainfood  #antioxidants  #phytonutrients  #nutrientrich  #vitaminrich  #takehealthyback  #juicePlusCanada 
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there.  Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute.  The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so 
No gluten 
No caffeine ( not that I drink any anymore ) 
No dairy 
Plenty of water 
Try not to eat past 6 PM 
No processed foods 
Must have your 2 juicplus shakes and caples a day . 
And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the  I'm up working on blankets or photos ) ... :/ but I'm gonna try 
And getting in some exercise.  For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there. Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute. The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so No gluten No caffeine ( not that I drink any anymore ) No dairy Plenty of water Try not to eat past 6 PM No processed foods Must have your 2 juicplus shakes and caples a day . And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the I'm up working on blankets or photos ) ... :/ but I'm gonna try And getting in some exercise. For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)
Canada, Alberta, almost spring, cycling. Great to be alive and cycling.

http://bndfr.com/7ctPt

#lovinglife #lovecycling #2xucanada #2xucompression #gcn #globalcyclingnetwork #juicepluscanada #enbridgeridetoconquercancer2018
That moment when you feel silver af . πŸ’πŸΌβ€β™€οΈ#banffbeavertail2018 #wine #juicepluscanada #saturdaynight #glitter
Really thinks that I need to make room in our spare room for one of these .. πŸ€” #apartmentliving #towergarden #juicepluscanada #banffbeavertail2018
Cheers to #banffbeavertail2018 let the learning and fun begin ! ❀️❀️@trinadjohnson #healthylivingrevolution #conference #juicepluscanada #juiceplus
Missed out on my workout but got in the spin class and 100 pushupsaday
#anytimefitness
#cyclepassion #TheRideAB #ride #AlbertaCancer #10YearsStrong #100pushupchallenge #juicepluscanada #2xucompression #2xucanada
When your supper is healthy AF πŸ’πŸΌβ€β™€οΈ#salad #vegan #veggies #cleaneating #shred10 #juicepluscanada #healthylivingrevolution
March Dog Walk. Awesome day to be out enjoying live stress free.
#dogwalk #camrose #camrosetrails #livinglife #healthpassion #healthylifestyle #juicepluscanada #juiceplus #lotusleggings #2xucompression #2xucanada
March into summer health with the first challenge of the month.  100 push ups a day for the month. Don't have to be done all at once, just in the day.
Check out my Facebook group...
March into summer health.
#100pushups #100pushupchallenge #lifepassion #healthylifestyle #healthpassion #juicepluscanada  #jp #2xucompression #2xucanada #lotusleggings
Celery juice with a hint of lime juice and my whole food capsules..followed by oatmeal , coconut yogurt, banana and maple syrup. 
I slept in this morning so workout will happen after work. 
#breakfast #tuesday #juicepluscanada #celeryjuice #wholefood #realfood
This is so beautiful ❀ I had to share the wonders of nature. Everything great comes from nature πŸ¦‹
That flower the bird is sitting on, it contains a life energy flowing through it, which is the essential oil of that plant.  Isn't it amazing that for some form of living/life form, that the essential oil of this plant can help to heal it! Just imagine!! This was God's plan from the beginning!
I embrace it! What He has provided to us, I use to sustain my life and my health ❀ It comes in many forms from plants, shrubs, roots, trees, grass, and produce. πŸ¦‹
I've begun to cleanse my and my family's body of chemicals and toxins, feeding it nutrients that come from various natural sources and we're all healthier for it today.  It is a long road ahead of us, but we're trekking the correct path!
❀
Everyone says "it's ok, everything in moderation" but guess what, even in "moderation" over time, things can harm and be very harmful to your body as it ACCUMULATES!!! So why continue down this path??
πŸ¦‹
Are you not worth making a positive change? Is your family not worth it? Just ask yourself these questions, they are the same questions I asked myself before making a positive change for myself and my family!
This is so beautiful ❀ I had to share the wonders of nature. Everything great comes from nature πŸ¦‹ That flower the bird is sitting on, it contains a life energy flowing through it, which is the essential oil of that plant. Isn't it amazing that for some form of living/life form, that the essential oil of this plant can help to heal it! Just imagine!! This was God's plan from the beginning! I embrace it! What He has provided to us, I use to sustain my life and my health ❀ It comes in many forms from plants, shrubs, roots, trees, grass, and produce. πŸ¦‹ I've begun to cleanse my and my family's body of chemicals and toxins, feeding it nutrients that come from various natural sources and we're all healthier for it today. It is a long road ahead of us, but we're trekking the correct path! ❀ Everyone says "it's ok, everything in moderation" but guess what, even in "moderation" over time, things can harm and be very harmful to your body as it ACCUMULATES!!! So why continue down this path?? πŸ¦‹ Are you not worth making a positive change? Is your family not worth it? Just ask yourself these questions, they are the same questions I asked myself before making a positive change for myself and my family!
Is it spring yet!!!! My first actual ride if the year. That wind is still bloody cold. Ice and snow still on roads. 2xu wr pants work great.
#lovecycling #canadiancycling #albertacycling #2xucanada #2xucompression #juicepluscanada #healthylifestyle #healthpassion #push #juiceplus #lifepassion #livinglife #cyclepassion #cycling #wintercycling
πŸ™ŒπŸ»truthπŸ™ŒπŸ» so glad that Darren and I have introduced these magic beans into our diet ! πŸ’šπŸ’šπŸ’š #juicepluscanada #wholefood #healthylivingrevolution
Just a huge bowl full of #towergardengreens 😁
There truly is nothing like the flavour of #organic #nonGMO freshly picked #arugula,  #romaine #redlettuce and #spinach!
#eatyourgreens #eatherainbow #takehealthyback #brainfood #nutrientrich #freshsalad #juicepluscanada #towertotable #towergarden
Thanks to everybody for the birthday wishes. I am discovering more every day of who I am. Living for me and expanding my life. Exploring inside and out the boundaries of my reality and existence.
I appreciate all those that want to send me a birthday card with cash in it, I would like to ask instead of cash if you could help me get to my goal of $2500 for the Enbridge ride to conquer cancer event I am participating in this August.
Click on the link below, any amount is very much appreciated!!! Thank you all very much.
http://bndfr.com/7ctPt
#mybirthday #juicepluscanada #juiceplus #ridetoconqourcancer #enbridgeridetoconquercancer2018 #2xucanada #2xucompression #lotusleggings #healthpassion #healthylifestyle
Thanks to everybody for the birthday wishes. I am discovering more every day of who I am. Living for me and expanding my life. Exploring inside and out the boundaries of my reality and existence. I appreciate all those that want to send me a birthday card with cash in it, I would like to ask instead of cash if you could help me get to my goal of $2500 for the Enbridge ride to conquer cancer event I am participating in this August. Click on the link below, any amount is very much appreciated!!! Thank you all very much. http://bndfr.com/7ctPt #mybirthday  #juicepluscanada  #juiceplus  #ridetoconqourcancer  #enbridgeridetoconquercancer2018  #2xucanada  #2xucompression  #lotusleggings  #healthpassion  #healthylifestyle 
Today's Monday morning essentials : βœ”οΈSweaty selfie βœ”οΈGreen vanilla complete smoothie βœ”οΈCapsules 
What are your essentials to power through your Monday ? ☺️
#exercise #greens #juicepluscanada #juiceplus #mondaymotivation #21dayfix  #healthylivingrevolution
Leg day. Work out. Living an active and healthy life. Compression is where it's at.
#healthylifepassion #jp #juicepluscanada #2xucanada #2xucompression #lotusleggings
Breakfast to power through my Thursday . With my berries and #vegan omega blend ! #juiceplus #juicepluscanada #greensmoothie #healthylivingrevolution
Keep pushing for personal bests. Do it for yourself.
500lbs linear leg lift. 
#healthpassion #fitnessmotivation
#exercise #gettinghealthy #juicepluscanada #juicepluscomplete
The best part of taking these magic beans everyday is the fact that with flu season in full swing I haven't gotten sick up until a few days ago , I woke up with a very sore and scratchy through and was coaching ... duo to the face that I has forgotten my juicplus over on the island with My mom . So I had to wait for a new order to cone in . I doubled up on juicplus for 2 days and it took away that Dore through and coach . I am do grateful to have been intoduced to juicplus . Thank you @meagenmckinnon for everything it's been an amazing journey so far and I will never go a day with out these magic beans in my diet :)
The best part of taking these magic beans everyday is the fact that with flu season in full swing I haven't gotten sick up until a few days ago , I woke up with a very sore and scratchy through and was coaching ... duo to the face that I has forgotten my juicplus over on the island with My mom . So I had to wait for a new order to cone in . I doubled up on juicplus for 2 days and it took away that Dore through and coach . I am do grateful to have been intoduced to juicplus . Thank you @meagenmckinnon for everything it's been an amazing journey so far and I will never go a day with out these magic beans in my diet :)
Juice plus Omegas are now in Canada!!!!
Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, derived from fruits, algae and seed oils. The Omega 3 fatty acids in Juice Plus+ Omega Blend are derived from the purest, sustainable and vegan source, algae! 
#omega #juicepluscanada #juiceplus 
#healthyliving #healthyfood #health
Juice plus Omegas are now in Canada!!!! Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, derived from fruits, algae and seed oils. The Omega 3 fatty acids in Juice Plus+ Omega Blend are derived from the purest, sustainable and vegan source, algae! #omega  #juicepluscanada  #juiceplus  #healthyliving  #healthyfood  #health 
If you know me you know that sunshine and music make my soul beam!!!!! β˜€οΈ 🎢 ❀️
LOL πŸ˜‚ Sorry for my horrible singing voice but I couldn’t resist tweaking this song today I just thought it was perfect πŸ‘Œ 
#sunshineismydrug #musicmakesmehappy #juiceplusgoodness 
#happydays 
#wholefood #towergarden #towertotable #love #rawfoods #vegan #fruitsandveggies #juicepluscanada 
@juicepluscanada 
@juicepluspromotions 
@towergardenofficial
These right here are MY passions in life!! Making sure my family gets the BEST that's out there, clean and chemical free is how we're living!!
~
With the help of whole food nutrition, supplemented with whole food capsules that bridge that gap for us, we make sure that what goes into our temples, our vessels, our bodies, is what the earth provides us, less what humans have tampered with. ~
We are a GMO-free household!! We buy products that seem expensive to others because WE ARE WORTH MORE than the price tag. ~
I am doing MY PART to ensure my children grow up with a healthy understanding of what is good and natural and safe to eat, drink, breath and surround themselves with!
~
Want help learning how to do the same? I'll teach you np!! You just have to reach out and ask!
These right here are MY passions in life!! Making sure my family gets the BEST that's out there, clean and chemical free is how we're living!! ~ With the help of whole food nutrition, supplemented with whole food capsules that bridge that gap for us, we make sure that what goes into our temples, our vessels, our bodies, is what the earth provides us, less what humans have tampered with. ~ We are a GMO-free household!! We buy products that seem expensive to others because WE ARE WORTH MORE than the price tag. ~ I am doing MY PART to ensure my children grow up with a healthy understanding of what is good and natural and safe to eat, drink, breath and surround themselves with! ~ Want help learning how to do the same? I'll teach you np!! You just have to reach out and ask!
Do you love fresh chilli ❀️🌢 I normally do, but being pregnant means I get instant heart burn or indigestion if I eat anything spicy πŸ˜• The three chilli plants in our Tower Garden have been great producers this winter πŸ’šπŸŒΏ #towergarden #towertotable #growyourownfoodwinnipeg #ashleypharazynhealthcoach #iinhealthcoach #growgoodhealth #juicepluscanada
πŸ’ž2018, January 2! 
Day 2 feels great.  I'm cleaning up and decluttering my home and the negative comments and feelings people have sent my way. πŸ’ž... Let me introduce myself, I'm Nev! I'm a happy oiler and whole food consumer!
πŸ’ž... I share the best of 2 different companies that I LOVE and they both sit in my heart because they share the same outlooks and the positive message that they share with the world is amazing!
πŸ’ž... Their mission and philosophy is the exact same. πŸ’ž... Both products are AH-MAZING and they work great together!!
πŸ’ž... 1 is vine ripened whole food nutrition put into a capsule for easy eating on a daily basis, not to replace actual fruits and veg, but to bridge the gap between what you actually eat (If it's anything like my family, not many servings get eaten on a daily basis) and what you're missing out on or wouldn't think to eat. πŸ’ž... The other is the life energy of plants, shrubs, trees, roots, flowers, etc; found all over the world (where I wouldn't be able to get them because I don't have a plane in my pocket) but they are brought right to my door for my family and I to enjoy the best of what nature has to offer! πŸ’ž... What better ways to help my family? The love I have for my family has me constantly researching what's best for us and our health.  Being healthy is what we live for and if my mission in life is to help my family, friends, and strangers that will become my friends to learn about what I do and why I did it, then that's the mission I'm on!!
πŸ’ž... I've been able to do so much for so many people already and I'd love to do more for others!
πŸ’ž... Both companies are the pioneers of their industries and I TRUST them with my family's health and well-being!
πŸ’ž #longlivegreathealth #YoungLiving #JuicePlus #YoungLivingCanada #JuicePlusCanada  #Younglivingfamily #JuicePlusFamily #healthy #healthylife #healthyliving #healthylivingrevolution🍎 #fortheloveofeverythingnaturemade #naturegives #naturesbest #ilovenature #plantbasedproducts #plantbased #lifeenergyofplants #plantgoodness #crunchymomma #crunchymom #crunchymoms #imakemyownmoney #imakemyowndeoderant #iuseorganic #ilovemyself #ilovemyfamily #ilovemychildren #ilovemypartner
πŸ’ž2018, January 2! Day 2 feels great. I'm cleaning up and decluttering my home and the negative comments and feelings people have sent my way. πŸ’ž... Let me introduce myself, I'm Nev! I'm a happy oiler and whole food consumer! πŸ’ž... I share the best of 2 different companies that I LOVE and they both sit in my heart because they share the same outlooks and the positive message that they share with the world is amazing! πŸ’ž... Their mission and philosophy is the exact same. πŸ’ž... Both products are AH-MAZING and they work great together!! πŸ’ž... 1 is vine ripened whole food nutrition put into a capsule for easy eating on a daily basis, not to replace actual fruits and veg, but to bridge the gap between what you actually eat (If it's anything like my family, not many servings get eaten on a daily basis) and what you're missing out on or wouldn't think to eat. πŸ’ž... The other is the life energy of plants, shrubs, trees, roots, flowers, etc; found all over the world (where I wouldn't be able to get them because I don't have a plane in my pocket) but they are brought right to my door for my family and I to enjoy the best of what nature has to offer! πŸ’ž... What better ways to help my family? The love I have for my family has me constantly researching what's best for us and our health. Being healthy is what we live for and if my mission in life is to help my family, friends, and strangers that will become my friends to learn about what I do and why I did it, then that's the mission I'm on!! πŸ’ž... I've been able to do so much for so many people already and I'd love to do more for others! πŸ’ž... Both companies are the pioneers of their industries and I TRUST them with my family's health and well-being! πŸ’ž #longlivegreathealth  #YoungLiving  #JuicePlus  #YoungLivingCanada  #JuicePlusCanada  #Younglivingfamily  #JuicePlusFamily  #healthy  #healthylife  #healthyliving  #healthylivingrevolution πŸŽ #fortheloveofeverythingnaturemade  #naturegives  #naturesbest  #ilovenature  #plantbasedproducts  #plantbased  #lifeenergyofplants  #plantgoodness  #crunchymomma  #crunchymom  #crunchymoms  #imakemyownmoney  #imakemyowndeoderant  #iuseorganic  #ilovemyself  #ilovemyfamily  #ilovemychildren  #ilovemypartner 
What if... What if you chose to let today be the day where you start something that could not only change your life but people that you love too. 
What if you could start something as a side β€œjob”
And turn it into a full time job BUT with the time freedom of a side job. 
WHAT IF!? If you never try, you’ll never know. 
I am SO grateful that I had a open mind after months of having a closed mind about the β€œjob” I now love so much! 
#whatif #lifechanging #timefreedom
#believeinyourself #positivemind #positivelife #success #bossbabegettingitdone #besomebodytheythoughtyoucouldntbe
#juiceplus #juicepluscanada #towergarden
What if... What if you chose to let today be the day where you start something that could not only change your life but people that you love too. What if you could start something as a side β€œjob” And turn it into a full time job BUT with the time freedom of a side job. WHAT IF!? If you never try, you’ll never know. I am SO grateful that I had a open mind after months of having a closed mind about the β€œjob” I now love so much! #whatif  #lifechanging  #timefreedom  #believeinyourself  #positivemind  #positivelife  #success  #bossbabegettingitdone  #besomebodytheythoughtyoucouldntbe  #juiceplus  #juicepluscanada  #towergarden 
Lunchtime #saladinajar 
Put together from leftover steak and wild rice. Added #towergarden greens, sliced tomato, cucumber and spiralized carrot! Honestly, all this fit in a small mason jar and fills a plate! I added an avocado, pickled beets and hot peppers for a #nutritioudanddelicious lunch ☺
#eatherainbow #takehealthyback #juicepluscanada #eatyourgreens #eatyourveggies #brainwarrior #brainfood #antioxidants #nutrientrich #vitaminrich
Happy healthy Christmas and Merry Holidays from my home to yours!
#juicepluscanada #younglivingcanada #healthyliving
Loving my lunch today ❀️
Hopefully I don’t have share this with Olivia! She steals all my salads! πŸ˜†
I love how much she loves her veggies!! πŸ₯•πŸ₯¦πŸ₯’πŸ₯— #typeonediabetes #typeonediabetic #littlegirl #hypothyroidism #hypothyroid #celiacdisease #celiac #glutenfree #lowcarbs 
#spinach #lettuce #carrots #cucumber #snappeas #ham #fetacheese #tuscanvinaigrette
#healthyfood #wholefoods #cravehealthy #juicepluslife 
#juicepluscanada #towergarden #towergardenofficial #towergardencanada #juicepluscanada
Loving my lunch today ❀️ Hopefully I don’t have share this with Olivia! She steals all my salads! πŸ˜† I love how much she loves her veggies!! πŸ₯•πŸ₯¦πŸ₯’πŸ₯— #typeonediabetes  #typeonediabetic  #littlegirl  #hypothyroidism  #hypothyroid  #celiacdisease  #celiac  #glutenfree  #lowcarbs  #spinach  #lettuce  #carrots  #cucumber  #snappeas  #ham  #fetacheese  #tuscanvinaigrette  #healthyfood  #wholefoods  #cravehealthy  #juicepluslife  #juicepluscanada  #towergarden  #towergardenofficial  #towergardencanada  #juicepluscanada