Be in intentional about what goes into your body. Incorporate enough fruits and vegetables into your daily meal plan. If you are struggling to eat your 5 a day, Juiceplus helps you to bridge the gap between what you eat vs recommended daily intake for a healthy living. #juicepluscanada#healthishappiness#healthylifestyle
Last year I had an amazing opportunity to attend an all experience trip paid to Montreal for a leadership conference.
As we were headed out fishing today, I got my official invite to the first annual QNMD Summit in Quebec.
What an amazing company I have chosen to align myself with. Hard work has paid off, what an amazing start to the Christmas season this year. ♥️ #companywithaheart#teamsynergy#juicepluscanada#networkmarketingprofessional#residualincome
Very excited to have been chosen to be a part of the FedEx trial with Juice Plus shipments.
I am more than impressed with FedEx, received my package in 2 days (not 7-10 days like before)
I could also log in and manage my shipment easily.
Very happy and excited for my customers especially in Newfoundland!
💥 Yip-YAY!! It’s the weekend!! 💥
Highlights of this chaotic week :
•scored 2 new pairs of #SilverJeans at Marks for wicked price —> thanks Tania & Twyla for the memo!
•found out some exciting facts about my standings in the running world...looks like my crazy training is paying off! 💃
•got good results back from my blood work yesterday! About month & half ago, wasn’t feeling 💯 me; doc looked at me and pointed out my weight loss (I call it leaning out & muscle gain 🙄) & knew I was in training mode so sent me for blood work...everything is A-OK. He asked me what my food intake included since levels were showing normal...all home cooked goodies and my #JuicePlus . He’s very encouraging with both of those! 🙌🏼
•had another amazing sister supper with these pretty ladies! My life would be pretty empty without yous in it! Love ya to the moon and back! 💜
Now 💤 time before milking 🐮 in the morning!
#sistersforlife#healthyinsideandout#fitfarmer#getfitnotskinny#runningaddict#womensrunningcommunity#goalchaser#fitrunner#familybychoice#sistersupper @silverjeansco #juicepluscanada#bossbabe#crazyrunner#loveyourself#smiles
Discover @juicepluscanada - the next best thing to fruits and vegetables. With the busyness of every day life, it can be difficult to get all the necessary nutrients and JuicePlus can help get your body restore what it’s lacking.
Visit www.j-v6.canada.juiceplus.com for more details. 🍋🍊🍐🍇🍉🍒
Kinda sorta raw post alert 🤷🏽♀️
First thing first...thank you Outdoor Elements for my amazing new #Asics running sneaks!! Felt like I was running on air! 😍😍
It’s been a long & busy couple weeks, my 🧠 has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems
Went & seen EC Nanny’s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke “parents” say the right things. ✨
Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze 🙃
Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know you’re up there pushing me forward ❤️
Don’t ever give up...shine bright like the ⭐️ you are!
#loveyourself#yourworthit#getfitnotskinny#getfit#fitnessinspiration#fitlife#girlswhorun#runyourheartout#womensrunningcommunity#juicepluscanada#juiceplusbabes#asicsgelnimbus#buylocalsportswear#outdoorelememts @outdoor_elements_sussex @outdoor_david
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain .
Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions
I love taking these guys myself
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper !
Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . ❤️😘
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there. Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute. The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so
No caffeine ( not that I drink any anymore )
Plenty of water
Try not to eat past 6 PM
No processed foods
Must have your 2 juicplus shakes and caples a day .
And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the I'm up working on blankets or photos ) ... :/ but I'm gonna try
And getting in some exercise. For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)