Kinda sorta raw post alert 🤷🏽♀️
First thing first...thank you Outdoor Elements for my amazing new #Asics running sneaks!! Felt like I was running on air! 😍😍
It’s been a long & busy couple weeks, my 🧠 has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems
Went & seen EC Nanny’s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke “parents” say the right things. ✨
Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze 🙃
Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know you’re up there pushing me forward ❤️
Don’t ever give up...shine bright like the ⭐️ you are!
#loveyourself#yourworthit#getfitnotskinny#getfit#fitnessinspiration#fitlife#girlswhorun#runyourheartout#womensrunningcommunity#juicepluscanada#juiceplusbabes#asicsgelnimbus#buylocalsportswear#outdoorelememts @outdoor_elements_sussex @outdoor_david
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain .
Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions
I love taking these guys myself
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper !
Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . ❤️😘
Isolated vitamins vs plants : no comparison! " I can't afford it..." So I ask ... Can YOU please head to your local store and pick up a 30 day supply of THESE ingredients 🍅🍊🍇🥕🍐🌿🍃🍍🍉🍈🍒🍓🍆🥑🥦🍋🍏🍎🍑
Apple, Orange, Acerola , Cherry , Pineapple, Peach, Cranberry, Dates,Prunes,Beet,Papaya,Carrot,Cabbage,Kale,Rice Bran, Broccoli, Tomato, ,Garlic, Parsley, Spinach, oat bran, Grape, Raspberrie, Billberry, blueberry, Pomegranate, black currants, blackberrie, elderberry & Artichokes
Please make sure each one is NON-GMO, BETTER THAN ORGANIC, grown in nutrient-rich, soils, picked at the peak of ripeness,and then prepare them for me ( raw and phytonutrients intact) 🌟 so that I can conveniently eat them all at the same time ..... oh & you have 3$ to get a days supply of all...
If it's easier, you can contact ME and get 30 different vine ripened fruits, vegetables and berries and get 17 fruits and veg FREE for your child in delicious chewable that they will actually eat...OH & they will deliver to your door!
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there. Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute. The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so
No caffeine ( not that I drink any anymore )
Plenty of water
Try not to eat past 6 PM
No processed foods
Must have your 2 juicplus shakes and caples a day .
And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the I'm up working on blankets or photos ) ... :/ but I'm gonna try
And getting in some exercise. For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)
This is so beautiful ❤ I had to share the wonders of nature. Everything great comes from nature 🦋
That flower the bird is sitting on, it contains a life energy flowing through it, which is the essential oil of that plant. Isn't it amazing that for some form of living/life form, that the essential oil of this plant can help to heal it! Just imagine!! This was God's plan from the beginning!
I embrace it! What He has provided to us, I use to sustain my life and my health ❤ It comes in many forms from plants, shrubs, roots, trees, grass, and produce. 🦋
I've begun to cleanse my and my family's body of chemicals and toxins, feeding it nutrients that come from various natural sources and we're all healthier for it today. It is a long road ahead of us, but we're trekking the correct path!
Everyone says "it's ok, everything in moderation" but guess what, even in "moderation" over time, things can harm and be very harmful to your body as it ACCUMULATES!!! So why continue down this path??
Are you not worth making a positive change? Is your family not worth it? Just ask yourself these questions, they are the same questions I asked myself before making a positive change for myself and my family!
The best part of taking these magic beans everyday is the fact that with flu season in full swing I haven't gotten sick up until a few days ago , I woke up with a very sore and scratchy through and was coaching ... duo to the face that I has forgotten my juicplus over on the island with My mom . So I had to wait for a new order to cone in . I doubled up on juicplus for 2 days and it took away that Dore through and coach . I am do grateful to have been intoduced to juicplus . Thank you @meagenmckinnon for everything it's been an amazing journey so far and I will never go a day with out these magic beans in my diet :)
Juice plus Omegas are now in Canada!!!!
Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, derived from fruits, algae and seed oils. The Omega 3 fatty acids in Juice Plus+ Omega Blend are derived from the purest, sustainable and vegan source, algae!
These right here are MY passions in life!! Making sure my family gets the BEST that's out there, clean and chemical free is how we're living!!
With the help of whole food nutrition, supplemented with whole food capsules that bridge that gap for us, we make sure that what goes into our temples, our vessels, our bodies, is what the earth provides us, less what humans have tampered with. ~
We are a GMO-free household!! We buy products that seem expensive to others because WE ARE WORTH MORE than the price tag. ~
I am doing MY PART to ensure my children grow up with a healthy understanding of what is good and natural and safe to eat, drink, breath and surround themselves with!
Want help learning how to do the same? I'll teach you np!! You just have to reach out and ask!