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Beyond thrilled about these #cherrytomatoes growing inside!! In my office! On my #towergarden! I plan on having lots of these babies all winter long! PM me if you want details on how you can get a #towergarden and grow your own too ๐Ÿ™‚
#juicepluscanada #aeroponicgardening #verticalgarden #nosoil #nongmo #fresh #towertotable #eattherainbow #tomatoes #amazingflavour
Just got my new business cards... woooooo hoooooooo!!! #juiceplusresults #juicepluscanada #juiceplusniagara #healthfoodagent #niagaraontario #wellness
Join our Pop-up Shop / Open House LINK IN BIO

on October 20th @6pm, RSVP as the location will be private messaged closer to the date!! #openhouse #popupshop #scentsy #origamiowl #norwex #juicepluscanada #thirtyonegifts #epicure #senegence #lipsense #monat #usborne #cometogether #shopping #homeshopping #welcometomyhome #snacks #drinks #somuchmore
Good morning all! While some of you are celebrating #friyay and #tgif , I'm having a case of the " Monday blues" , especially after being off for the last week . 
To start my day off right, I made this delicious smoothie . I added a big handful of spinach and hemp seeds to it ..tastes yummy !! Have a good day peeps๐Ÿค—
#juicepluscanada #juiceplus #foodie #nourishtoflourish #nourishyournoggin #healthylivingrevolution #healthylifestyle #cleaneating #paleo #smoothierecipes
Good morning all! While some of you are celebrating #friyay  and #tgif  , I'm having a case of the " Monday blues" , especially after being off for the last week . To start my day off right, I made this delicious smoothie . I added a big handful of spinach and hemp seeds to it ..tastes yummy !! Have a good day peeps๐Ÿค— #juicepluscanada  #juiceplus  #foodie  #nourishtoflourish  #nourishyournoggin  #healthylivingrevolution  #healthylifestyle  #cleaneating  #paleo  #smoothierecipes 
That feeling when you start off your Saturday with a boatload of dense nutrition ๐Ÿ˜๐Ÿค—๐Ÿ’š๐Ÿ #weekendvibes #healthylifestyle #nourishtoflourish #nourishyournoggin #juicepluscanada #juiceplus #wholefood #eatyourveggies #smoothie
My daily boost for my hair, skin, nails, brain, eyes , the list goes on ..๐Ÿงก๐Ÿ’œ #juiceplus #juicepluscanada #wholefood #nutrition #girlswhoeatclean #healthylifestyle #healthylivingrevolution #eatyourveggies
Iโ€™m not lying when I say this kid eats his Juice Plus gummies like candy! ๐Ÿ˜ŠCrossing our fingers this is another sick-free winter ๐Ÿคž 
Moms, message me if youโ€™re interested in learning more about how you can boost your childโ€™s immunity this winter! .....
โค๏ธ
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#juiceplus #healthylivingrevolution #juiceplusitalia #juicepluscanada #naturalsupplements #plantbased #plantpower #boostimmunity #childrenshealthstudy #juicepluscommunity  #fightgerms #healthykids #gummies #fruitsandveggies #fruitgummies #veggiegummies #supplements #tagsforlikes #followme #bitesforfoodies
Iโ€™m not lying when I say this kid eats his Juice Plus gummies like candy! ๐Ÿ˜ŠCrossing our fingers this is another sick-free winter ๐Ÿคž Moms, message me if youโ€™re interested in learning more about how you can boost your childโ€™s immunity this winter! ..... โค๏ธ ..... #juiceplus  #healthylivingrevolution  #juiceplusitalia  #juicepluscanada  #naturalsupplements  #plantbased  #plantpower  #boostimmunity  #childrenshealthstudy  #juicepluscommunity  #fightgerms  #healthykids  #gummies  #fruitsandveggies  #fruitgummies  #veggiegummies  #supplements  #tagsforlikes  #followme  #bitesforfoodies 
I really wasn't expecting any tomatoes on this plant because my #towergarden is indoors and I  haven't manually pollentated  any of the flowers! So imagine my surprise when I noticed quite a bit of fruit from this one cherry tomato plant!
These will be amazing in a salad with the greens growing right next to them. ๐Ÿ˜‹
#aeroponicgardening #verticalgarden #juicepluscanada
#nosoil #noweeds #nongmo #indoorgardening #salad #tomatoes #cherrytomatoes #takehealthyback #nutritiousanddelicious #nutrientdense #vitaminrich
I really wasn't expecting any tomatoes on this plant because my #towergarden  is indoors and I haven't manually pollentated any of the flowers! So imagine my surprise when I noticed quite a bit of fruit from this one cherry tomato plant! These will be amazing in a salad with the greens growing right next to them. ๐Ÿ˜‹ #aeroponicgardening  #verticalgarden  #juicepluscanada  #nosoil  #noweeds  #nongmo  #indoorgardening  #salad  #tomatoes  #cherrytomatoes  #takehealthyback  #nutritiousanddelicious  #nutrientdense  #vitaminrich 
Freshly picked Swiss Chard from my Tower Garden. The wonderful thing is that I can pick fresh chard and all my greens and herbs from my Tower all year long! I prepared this like I would spinach...wilted and then lightly sauteed in a little olive oil and garlic. So good ๐Ÿ˜‹ 
#nosoil #aeroponicgardening #noweeds #nongmo #towergarden #juicepluscanada #nutrientdense #nutritiousanddelicious #vitaminrich #mineralrich #brainfood #brainhealth #chard #swisschard #eatyourgreens #takehealthyback
Freshly picked Swiss Chard from my Tower Garden. The wonderful thing is that I can pick fresh chard and all my greens and herbs from my Tower all year long! I prepared this like I would spinach...wilted and then lightly sauteed in a little olive oil and garlic. So good ๐Ÿ˜‹ #nosoil  #aeroponicgardening  #noweeds  #nongmo  #towergarden  #juicepluscanada  #nutrientdense  #nutritiousanddelicious  #vitaminrich  #mineralrich  #brainfood  #brainhealth  #chard  #swisschard  #eatyourgreens  #takehealthyback 
Wahoo!!!! Omg!!! Juice Plus Canada just gifted me with $750 to put towards going to Conference next month in Tampa, Florida!!!! Iโ€™m so freaking excited!!! So incredibly #grateful for this company, this business, this gift! ๐Ÿ˜

Once again, the universe provided me with exactly what I needed when I asked ๐Ÿ’• #myheartisfull #SoExcited #meanttobe #thankyou #universe #Juicepluscanada #conference #jplive #Tampa #hereicome #Wootwoot ๐Ÿ™Œ ๐Ÿ˜†โœˆ๏ธ ๐ŸŒโœจ
Wahoo!!!! Omg!!! Juice Plus Canada just gifted me with $750 to put towards going to Conference next month in Tampa, Florida!!!! Iโ€™m so freaking excited!!! So incredibly #grateful  for this company, this business, this gift! ๐Ÿ˜ Once again, the universe provided me with exactly what I needed when I asked ๐Ÿ’• #myheartisfull  #SoExcited  #meanttobe  #thankyou  #universe  #Juicepluscanada  #conference  #jplive  #Tampa  #hereicome  #Wootwoot  ๐Ÿ™Œ ๐Ÿ˜†โœˆ๏ธ ๐ŸŒโœจ
Happy Labour Day to Canada and the United States of America.#labourday #juicepluscanada #Healthyliving #onesimplechange #buildingthenation
Be in intentional about what goes into your body. Incorporate enough fruits and vegetables into your daily meal plan. If you are struggling to eat your 5 a day, Juiceplus helps you to bridge the gap between what  you eat vs recommended daily intake for a healthy living. #juicepluscanada #healthishappiness #healthylifestyle
Be in intentional about what goes into your body. Incorporate enough fruits and vegetables into your daily meal plan. If you are struggling to eat your 5 a day, Juiceplus helps you to bridge the gap between what you eat vs recommended daily intake for a healthy living. #juicepluscanada  #healthishappiness  #healthylifestyle 
PSA:  This account is under construction ๐Ÿ”จ but stay tuned because Iโ€™ll have new things coming your way ASAP ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹
PSA: This account is under construction ๐Ÿ”จ but stay tuned because Iโ€™ll have new things coming your way ASAP ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹
Stay tuned... new products launching soon ! I canโ€™t wait to show you all what I have planned next ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Stay tuned... new products launching soon ! I canโ€™t wait to show you all what I have planned next ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Last year I had an amazing opportunity to attend an all experience trip paid to Montreal for a leadership conference. 
As we were headed out fishing today, I got my official invite to the first annual QNMD Summit in Quebec. 
What an amazing company I have chosen to align myself with. Hard work has paid off, what an amazing start to the Christmas season this year. โ™ฅ๏ธ #companywithaheart #teamsynergy #juicepluscanada #networkmarketingprofessional #residualincome
Last year I had an amazing opportunity to attend an all experience trip paid to Montreal for a leadership conference. As we were headed out fishing today, I got my official invite to the first annual QNMD Summit in Quebec. What an amazing company I have chosen to align myself with. Hard work has paid off, what an amazing start to the Christmas season this year. โ™ฅ๏ธ #companywithaheart  #teamsynergy  #juicepluscanada  #networkmarketingprofessional  #residualincome 
2014 vs 2018 :
โ€ข
Then :
- Went out a lot with friends ๐Ÿ’ƒ
- Was 2 years into my fitness journey
- Still thought cutting WAY back on food intake was the way to loose weight ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
- Didnโ€™t fully know my self worth yet
- HATED my smile
โ€ข
Now :
- cut waaay back on ๐Ÿฅƒ & ๐Ÿ’ƒ
- 6 years into one whirl ๐Ÿ’จ of a fitness journey!
- figured out that MORE food can be beneficial in some cases ๐Ÿ™€
- said yes to my friend Amy Prichardโ€™s suggestion & added some much needed extra jazz to my system with my #JuicePlus ๐ŸŽ ๐ŸŒฝ ๐Ÿฅ• ๐Ÿ“
- I know I am worthy of love & happiness galore!
- did one of the best (and pricey) things ever & changed my smile...thanks Allyson for the new smile! ๐Ÿ˜˜
โ€ข
Long story short...changes & goals donโ€™t happen over night. Patience is a huge ๐Ÿ”‘ to success in life! Iโ€™m loving the woman I am becoming and love helping my friends become who they wanna be!
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Get out of your comfort zone and reach for those ๐ŸŒŸ!
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#smilemoreworryless
#ihadtoomanychins #loveyourself #getfitnotskinny #runningaddict #selfies #timehop #facebookmemories #fitnesstransformation #bigsmilesnow #juicepluscanada #bossbabe #fitgirls #fitnessjourney #sportbrasquad #fitlife #crazyrunnerchic #weightloss #muscles #workinprogress
2014 vs 2018 : โ€ข Then : - Went out a lot with friends ๐Ÿ’ƒ - Was 2 years into my fitness journey - Still thought cutting WAY back on food intake was the way to loose weight ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ - Didnโ€™t fully know my self worth yet - HATED my smile โ€ข Now : - cut waaay back on ๐Ÿฅƒ & ๐Ÿ’ƒ - 6 years into one whirl ๐Ÿ’จ of a fitness journey! - figured out that MORE food can be beneficial in some cases ๐Ÿ™€ - said yes to my friend Amy Prichardโ€™s suggestion & added some much needed extra jazz to my system with my #JuicePlus  ๐ŸŽ ๐ŸŒฝ ๐Ÿฅ• ๐Ÿ“ - I know I am worthy of love & happiness galore! - did one of the best (and pricey) things ever & changed my smile...thanks Allyson for the new smile! ๐Ÿ˜˜ โ€ข Long story short...changes & goals donโ€™t happen over night. Patience is a huge ๐Ÿ”‘ to success in life! Iโ€™m loving the woman I am becoming and love helping my friends become who they wanna be! โ€ข Get out of your comfort zone and reach for those ๐ŸŒŸ! โ€ข โ€ข โ€ข #smilemoreworryless  #ihadtoomanychins  #loveyourself  #getfitnotskinny  #runningaddict  #selfies  #timehop  #facebookmemories  #fitnesstransformation  #bigsmilesnow  #juicepluscanada  #bossbabe  #fitgirls  #fitnessjourney  #sportbrasquad  #fitlife  #crazyrunnerchic  #weightloss  #muscles  #workinprogress 
Eating the ๐ŸŒˆ tonight ๐Ÿ˜‹ because it's too hot to cook!
A perfect hard cooked #egg, organic #carrot spirals, homegrown #cherrytomatoes #purplecabbage #cucumber and #feta all on a bed of crispy freshly picked #towergardengreens ๐Ÿ˜‹ dressing of #lemonjuice #oliveoil #salt and pepper.
#sogoodforyou #nutritiousanddelicious #brainwarrior #brainhealth #antioxidants #vegetarian #takehealthyback #towertotable #vitaminrich #nutrientrich #protein #vegetables #eattherainbow #eathealthy #summersalad #summer #lightfare #juicePlusCanada
Eating the ๐ŸŒˆ tonight ๐Ÿ˜‹ because it's too hot to cook! A perfect hard cooked #egg , organic #carrot  spirals, homegrown #cherrytomatoes  #purplecabbage  #cucumber  and #feta  all on a bed of crispy freshly picked #towergardengreens  ๐Ÿ˜‹ dressing of #lemonjuice  #oliveoil  #salt  and pepper. #sogoodforyou  #nutritiousanddelicious  #brainwarrior  #brainhealth  #antioxidants  #vegetarian  #takehealthyback  #towertotable  #vitaminrich  #nutrientrich  #protein  #vegetables  #eattherainbow  #eathealthy  #summersalad  #summer  #lightfare  #juicePlusCanada 
A couple more days to the Enbridge ride to conquer cancer!!! Excited and nervous. Cycling 100km a day, sleeping in a tent.๐Ÿ˜ฎ What have I gotten myself into?๐Ÿค” It's going to be quite an adventure I'd say for my team mate Mark and myself. 
www.conquercancer.ca/goto/colinscheerschmidt

#lovecycling #cyclinglife #cyclepassion #cycling #healthpassion #healthylifestyle #juicepluscanada #cyclingpics #cyclingphotos #2xucanada #2xu #2xucycling #experience2xu #newexperience #adventure #experiencelife
A couple more days to the Enbridge ride to conquer cancer!!! Excited and nervous. Cycling 100km a day, sleeping in a tent.๐Ÿ˜ฎ What have I gotten myself into?๐Ÿค” It's going to be quite an adventure I'd say for my team mate Mark and myself. www.conquercancer.ca/goto/colinscheerschmidt #lovecycling  #cyclinglife  #cyclepassion  #cycling  #healthpassion  #healthylifestyle  #juicepluscanada  #cyclingpics  #cyclingphotos  #2xucanada  #2xu  #2xucycling  #experience2xu  #newexperience  #adventure  #experiencelife 
Another great day for a ride. This is one of many images I saw. Camrose BVJ trailer town.
#lovecycling #cyclinglife #cyclingpics #camrose #bvj2018 #enbridgeridetoconquercancer2018 #healthpassion #lifeadventure #jp #juicepluscanada #2xucanada #2xu #2xucycling #experience2xu
Very excited to have been chosen to be a part of the FedEx trial with Juice Plus shipments. 
I am more than impressed with FedEx, received my package in 2 days (not 7-10 days like before)
I could also log in and manage my shipment easily. 
Very happy and excited for my customers especially in Newfoundland!

#juicepluscanada #fedex #shippingwithfedex #juiceplusshippingwithfedex #success
Very excited to have been chosen to be a part of the FedEx trial with Juice Plus shipments. I am more than impressed with FedEx, received my package in 2 days (not 7-10 days like before) I could also log in and manage my shipment easily. Very happy and excited for my customers especially in Newfoundland! #juicepluscanada  #fedex  #shippingwithfedex  #juiceplusshippingwithfedex  #success 
๐Ÿ’ฅ Yip-YAY!! Itโ€™s the weekend!! ๐Ÿ’ฅ
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Highlights of this chaotic week :
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โ€ขscored 2 new pairs of #SilverJeans at Marks for wicked price โ€”> thanks Tania & Twyla for the memo!
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โ€ขfound out some exciting facts about my standings in the running world...looks like my crazy training is paying off! ๐Ÿ’ƒ
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โ€ขgot good results back from my blood work yesterday! About month & half ago, wasnโ€™t feeling ๐Ÿ’ฏ me; doc looked at me and pointed out my weight loss (I call it leaning out & muscle gain ๐Ÿ™„) & knew I was in training mode so sent me for blood work...everything is A-OK. He asked me what my food intake included since levels were showing normal...all home cooked goodies and my #JuicePlus. Heโ€™s very encouraging with both of those! ๐Ÿ™Œ๐Ÿผ
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โ€ขhad another amazing sister supper with these pretty ladies! My life would be pretty empty without yous in it! Love ya to the moon and back! ๐Ÿ’œ
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Now ๐Ÿ’ค time before milking ๐Ÿฎ in the morning!
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#sistersforlife #healthyinsideandout #fitfarmer #getfitnotskinny #runningaddict #womensrunningcommunity #goalchaser #fitrunner #familybychoice #sistersupper @silverjeansco  #juicepluscanada #bossbabe #crazyrunner #loveyourself #smiles
๐Ÿ’ฅ Yip-YAY!! Itโ€™s the weekend!! ๐Ÿ’ฅ - Highlights of this chaotic week : โ€ข โ€ขscored 2 new pairs of #SilverJeans  at Marks for wicked price โ€”> thanks Tania & Twyla for the memo! โ€ข โ€ขfound out some exciting facts about my standings in the running world...looks like my crazy training is paying off! ๐Ÿ’ƒ โ€ข โ€ขgot good results back from my blood work yesterday! About month & half ago, wasnโ€™t feeling ๐Ÿ’ฏ me; doc looked at me and pointed out my weight loss (I call it leaning out & muscle gain ๐Ÿ™„) & knew I was in training mode so sent me for blood work...everything is A-OK. He asked me what my food intake included since levels were showing normal...all home cooked goodies and my #JuicePlus . Heโ€™s very encouraging with both of those! ๐Ÿ™Œ๐Ÿผ โ€ข โ€ขhad another amazing sister supper with these pretty ladies! My life would be pretty empty without yous in it! Love ya to the moon and back! ๐Ÿ’œ - Now ๐Ÿ’ค time before milking ๐Ÿฎ in the morning! - - - #sistersforlife  #healthyinsideandout  #fitfarmer  #getfitnotskinny  #runningaddict  #womensrunningcommunity  #goalchaser  #fitrunner  #familybychoice  #sistersupper  @silverjeansco #juicepluscanada  #bossbabe  #crazyrunner  #loveyourself  #smiles 
A perfect way to wrap up BBQ day. #blessed to call any of what today was work and so grateful to be a part of the juice plus family.
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#juicepluscanada #jayscare #viewsfromthe6ix
I love being active and able. And morning walks are always calm and Serene and allow me to gather my thoughts before the chaos of life.
#healthylifestyle #health #fitness #wellness #spiritualawakening #active #juicepluscapsules #juicepluscanada #juicepluscomplete #towergarden #2xu #2xucompression #2xucanada #2xuworkout #enbridgeridetoconquercancer2018
A wet walk this morning. Love the smell of rain. My increased health doesn't stop no matter what the weather.
#camrosepics #camrosetrails #healthpassion #healthynwet #healthylifestyle #juicepluscanada #fitnessmotivation #activelifestyle #losingfat #gettinghealthy #gettiginshape #2xu #2xucanada #2xucompression #2xuworkout
Still on a runnerโ€™s high from yesterday! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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Thank you sis & the boys, for coming out yesterday! I loved having yous at the event! ๐Ÿ’›
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Was SUPER proud of my minions! I put them in their first ever race for a 1km kids run!
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Ended up with a new PB for this spontaneous 10km race along with 3rd place for females aged 20-29! ๐Ÿ™€
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Chasing goals & collecting bling ๐Ÿ’ซ
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#runnerscommunity #runnersofinstagram #instrunners #instarunning #loveyourself #nephews #sister #family #racing #girlswhorun #runningaddict #crazyrunnergirl #runbitch #asicsgelnimbus #getfitnotskinny #juicepluscanada #bossbabe #proudauntie #happyvibes #sportsbrasquad
Still on a runnerโ€™s high from yesterday! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ - Thank you sis & the boys, for coming out yesterday! I loved having yous at the event! ๐Ÿ’› - Was SUPER proud of my minions! I put them in their first ever race for a 1km kids run! - Ended up with a new PB for this spontaneous 10km race along with 3rd place for females aged 20-29! ๐Ÿ™€ - Chasing goals & collecting bling ๐Ÿ’ซ - - - #runnerscommunity  #runnersofinstagram  #instrunners  #instarunning  #loveyourself  #nephews  #sister  #family  #racing  #girlswhorun  #runningaddict  #crazyrunnergirl  #runbitch  #asicsgelnimbus  #getfitnotskinny  #juicepluscanada  #bossbabe  #proudauntie  #happyvibes  #sportsbrasquad 
Discover @juicepluscanada - the next best thing to fruits and vegetables. With the busyness of every day life, it can be difficult to get all the necessary nutrients and JuicePlus can help get your body restore what itโ€™s lacking. 
Visit www.j-v6.canada.juiceplus.com for more details. ๐Ÿ‹๐ŸŠ๐Ÿ๐Ÿ‡๐Ÿ‰๐Ÿ’
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#juice #juicepluscanada
Discover @juicepluscanada - the next best thing to fruits and vegetables. With the busyness of every day life, it can be difficult to get all the necessary nutrients and JuicePlus can help get your body restore what itโ€™s lacking. Visit www.j-v6.canada.juiceplus.com for more details. ๐Ÿ‹๐ŸŠ๐Ÿ๐Ÿ‡๐Ÿ‰๐Ÿ’ . . . #juice  #juicepluscanada 
Today... cucumber day. Raw and fresh Salad, snacks and soups. Thanks to my friend thefrenchrawchef @thefrenchrawchef for the ideas and recipes
#thefrenchrawchef #eatingsimple #juiceplus #juicepluscanada #eatinghealthy #eatingraw #healthpassion #healthylifestyle
July is off to a great start. 14 km early morning sunshine walk with my walking partner. Birds and a breeze is all I need๐Ÿ˜€
#camrose #camrosetrails #camrosepics #2xu #2xucanada #2xucompression #2xuworkout #health #healthpassion #healthylifestyle #lovinglife #livinghealthy #livinglife #active #activelifestyle #juiceplus #juicepluscanada #lotusleggings #enbridgeridetoconquercancer2018
Introducing yโ€™all to my fellow #sportsbrasquad babe, Alexis! This girl rocked our 10 mile race today, while embracing the ca-razy heat we had!
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Today, I proved to myself how much I have changed in the last few years. Two days ago, my emotions hit a whole new level...sadness (for like 5 mins) then full out ๐Ÿ˜ค off mode. I stopped myself & chose something the old me wouldnโ€™t have had the control to do...
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I honed all crazy emotions & thoughts and saved it for todayโ€™s race. Why let something weaken my ability to conquer my goals ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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I had a goal of completing 10 Miles in 2hr 15mins (longer time with this ๐Ÿ”ฅ)...I did it over 30 mins UNDER that time! ๐Ÿ’ƒ
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Peeps, donโ€™t ever let situations dull your shine; use it to make yourself shine even brighter! You wonโ€™t regret it! โค๏ธ Running is my addiction & I plan on making more check marks on that goal list of mine!
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#runnershigh #getfitnotskinny #runyourheartout #runrunrun #juicepluscanada #juiceplusbabe #igrunners #womensrunningcommunity #fitgirls #runbitch #fitbitches #sportsbrasquad #asics #underarmour #UA #girlswhorun #compressionsocks #hotAF #RLAG #loveyourself
Introducing yโ€™all to my fellow #sportsbrasquad  babe, Alexis! This girl rocked our 10 mile race today, while embracing the ca-razy heat we had! - Today, I proved to myself how much I have changed in the last few years. Two days ago, my emotions hit a whole new level...sadness (for like 5 mins) then full out ๐Ÿ˜ค off mode. I stopped myself & chose something the old me wouldnโ€™t have had the control to do... - I honed all crazy emotions & thoughts and saved it for todayโ€™s race. Why let something weaken my ability to conquer my goals ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - I had a goal of completing 10 Miles in 2hr 15mins (longer time with this ๐Ÿ”ฅ)...I did it over 30 mins UNDER that time! ๐Ÿ’ƒ - Peeps, donโ€™t ever let situations dull your shine; use it to make yourself shine even brighter! You wonโ€™t regret it! โค๏ธ Running is my addiction & I plan on making more check marks on that goal list of mine! - #runnershigh  #getfitnotskinny  #runyourheartout  #runrunrun  #juicepluscanada  #juiceplusbabe  #igrunners  #womensrunningcommunity  #fitgirls  #runbitch  #fitbitches  #sportsbrasquad  #asics  #underarmour  #UA  #girlswhorun  #compressionsocks  #hotAF  #RLAG  #loveyourself 
Another beautiful day for an early morning walking meditation.
Thanks to an Instagram friend @juliabfit made me realize that I do spend to much time being afraid of what others might be thinking and not enough time just being me and feeling great and healthy.... We can not be ourselves when focus on others. 
Do for yourself that which makes you feel healthy, inspired and alive!!!
#healthpassion #healthylifestyle #inspiredhealth #inspiredliving #gettingfit #fitnhealthy #muscledefinition #juiceplus #juicepluscanada #juicepluscomplete #towergarden #2xu #2xucanada #2xucompression #experience2xu #enbridgeridetoconquercancer2018
Another beautiful day for an early morning walking meditation. Thanks to an Instagram friend @juliabfit made me realize that I do spend to much time being afraid of what others might be thinking and not enough time just being me and feeling great and healthy.... We can not be ourselves when focus on others. Do for yourself that which makes you feel healthy, inspired and alive!!! #healthpassion  #healthylifestyle  #inspiredhealth  #inspiredliving  #gettingfit  #fitnhealthy  #muscledefinition  #juiceplus  #juicepluscanada  #juicepluscomplete  #towergarden  #2xu  #2xucanada  #2xucompression  #experience2xu  #enbridgeridetoconquercancer2018 
D3W1 of my next Half Marathon training got done in that humidity tonight! โ˜€๏ธ
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8km at a Tempo pace
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Tempo โ€”> start with a warm โฌ†๏ธ start slower pace but with every KM increase your pace. 60-80% of your ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ is done at the faster pace. Finish with a cool โฌ‡๏ธ
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Reason โ€”> to help improve coordination & stimulates race conditions ๐Ÿ
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I didnโ€™t achieve my negative splits like planned, but this heat really got to me ๐Ÿ˜“ And I might have been still weighed down from all the delicious pasta ๐Ÿ that I enjoyed on date night with my 2 favourites last night ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง ๐Ÿ™ˆ
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But like Iโ€™ve heard from one of my favourite fighters ๐Ÿ˜... if you donโ€™t train hard, youโ€™re not going to reach those goals. So heat or no heat, this gal is gonna train! ๐Ÿ‘Š๐Ÿฝ
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#runyourheartout #goalcrusher #noteveryrunisgolden #igrunners #runnersofinstagram #getfitnotskinny #juicepluscanada #juiceplus #loveyourself #temporunning #hotAF #halfmarathon #halfmarathontraining #newplan #fitness #fitgirls #girlswhorun #garmin #asics #asicsgelnimbus #countrysiderunning #countryrunning #strava
D3W1 of my next Half Marathon training got done in that humidity tonight! โ˜€๏ธ - 8km at a Tempo pace - Tempo โ€”> start with a warm โฌ†๏ธ start slower pace but with every KM increase your pace. 60-80% of your ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ is done at the faster pace. Finish with a cool โฌ‡๏ธ - Reason โ€”> to help improve coordination & stimulates race conditions ๐Ÿ - I didnโ€™t achieve my negative splits like planned, but this heat really got to me ๐Ÿ˜“ And I might have been still weighed down from all the delicious pasta ๐Ÿ that I enjoyed on date night with my 2 favourites last night ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง ๐Ÿ™ˆ - But like Iโ€™ve heard from one of my favourite fighters ๐Ÿ˜... if you donโ€™t train hard, youโ€™re not going to reach those goals. So heat or no heat, this gal is gonna train! ๐Ÿ‘Š๐Ÿฝ - #runyourheartout  #goalcrusher  #noteveryrunisgolden  #igrunners  #runnersofinstagram  #getfitnotskinny  #juicepluscanada  #juiceplus  #loveyourself  #temporunning  #hotAF  #halfmarathon  #halfmarathontraining  #newplan  #fitness  #fitgirls  #girlswhorun  #garmin  #asics  #asicsgelnimbus  #countrysiderunning  #countryrunning  #strava 
My walking/jogging partner. Any morning any where he's ready to go for a walk. Also reminds me to pick up the pace.
#healthpassion #healthylifestyle #juicepluscanada #2xu #2xucanada #experience2xu #meditationwalk #grounding
Camping in Alberta, Canada. Campfires and rain
Don't always have to be riding bike, training and hitting the gym, but it makes life worthwhile.
#albertacamping #healthylifestyle #campfieintherain #enjoy #enjoyinglife #jp #juicepluscanada #juiceplus #2xu #2xucanada #2xucycling #experience2xu
Checkout where we went today.  Super excited to finally get there..... so worth it.
#juicepluscanada
Checkout where we went today. Super excited to finally get there..... so worth it. #juicepluscanada 
๐ŸSaint Andrewโ€™s 2017 - vs - 2018๐Ÿ
โ€ข
Remember how I said in Sundayโ€™s post about working my a** off for my body and achieving faster times & feeling stronger with every run? ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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Well, these photos shows what hard work has accomplished!
โ€ข
Iโ€™ve enjoyed seeing the change a human body can do in a short span of time! ๐Ÿ“†
โ€ข
Last year, I thought I had improved tremendously physique wise but looking at this yearโ€™s photos ๐ŸŽž Iโ€™ve come leaps & bounds! ๐Ÿ™€
โ€ข
Train hard. Show consistency. Eat decent. Hydrate your body. Take those ๐Ÿคณ๐Ÿผ. The hard work WILL pay off!
โ€ข
#goalcrusher ๐Ÿ‘Š๐Ÿฝ #dreambig #pushhardereveryday #runnersofinstagram #getfitnotskinny #womensrunningcommunity #selfies #tuesdaytransformation #transformationtuesday #hashtags #loveyourself #juicepluscanada #bossbabe #challenges #comparisons #girlswhorun #fitgirls #fitlife #fitbitch #garmin #asicsgelnimbus #asics compressionsocks
๐ŸSaint Andrewโ€™s 2017 - vs - 2018๐Ÿ โ€ข Remember how I said in Sundayโ€™s post about working my a** off for my body and achieving faster times & feeling stronger with every run? ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ€ข Well, these photos shows what hard work has accomplished! โ€ข Iโ€™ve enjoyed seeing the change a human body can do in a short span of time! ๐Ÿ“† โ€ข Last year, I thought I had improved tremendously physique wise but looking at this yearโ€™s photos ๐ŸŽž Iโ€™ve come leaps & bounds! ๐Ÿ™€ โ€ข Train hard. Show consistency. Eat decent. Hydrate your body. Take those ๐Ÿคณ๐Ÿผ. The hard work WILL pay off! โ€ข #goalcrusher  ๐Ÿ‘Š๐Ÿฝ #dreambig  #pushhardereveryday  #runnersofinstagram  #getfitnotskinny  #womensrunningcommunity  #selfies  #tuesdaytransformation  #transformationtuesday  #hashtags  #loveyourself  #juicepluscanada  #bossbabe  #challenges  #comparisons  #girlswhorun  #fitgirls  #fitlife  #fitbitch  #garmin  #asicsgelnimbus  #asics  compressionsocks
So much for just a recovery 5km tonight...๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
โ€ข
At almost race pace & 10kms later, my body felt strong ๐Ÿ’ช๐Ÿฝ even after yesterdayโ€™s race!
โ€ข
Goals are gonna be conquered; but that means the work needs to be done to reach them!
โ€ข
Running has truly become my therapy, my outlet & my assistant to stay *somewhat* sane
โ€ข
Time to get training even more for the upcoming races!
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#pushhardereveryday #runnersofinstagram #getfitnotskinny #womensrunningcommunity #stressreliever #girlswhorun #fitgirls #keepthatsmile #shinebrightdarlin #trainhard #fitlife #runrunrun #juicepluscanada #garmin #asicsgelnimbus
So much for just a recovery 5km tonight...๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ โ€ข At almost race pace & 10kms later, my body felt strong ๐Ÿ’ช๐Ÿฝ even after yesterdayโ€™s race! โ€ข Goals are gonna be conquered; but that means the work needs to be done to reach them! โ€ข Running has truly become my therapy, my outlet & my assistant to stay *somewhat* sane โ€ข Time to get training even more for the upcoming races! โ€ข โ€ข โ€ข #pushhardereveryday  #runnersofinstagram  #getfitnotskinny  #womensrunningcommunity  #stressreliever  #girlswhorun  #fitgirls  #keepthatsmile  #shinebrightdarlin  #trainhard  #fitlife  #runrunrun  #juicepluscanada  #garmin  #asicsgelnimbus 
Kinda sorta raw post alert ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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First thing first...thank you Outdoor Elements for my amazing new #Asics running sneaks!! Felt like I was running on air! ๐Ÿ˜๐Ÿ˜
โ€ข
Itโ€™s been a long & busy couple weeks, my ๐Ÿง  has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems
โ€ข
Went & seen EC Nannyโ€™s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke โ€œparentsโ€ say the right things. โœจ
โ€ข
Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze ๐Ÿ™ƒ
โ€ข
Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know youโ€™re up there pushing me forward โค๏ธ
โ€ข
Donโ€™t ever give up...shine bright like the โญ๏ธ you are!
โ€ข
#loveyourself #yourworthit #getfitnotskinny #getfit #fitnessinspiration #fitlife #girlswhorun #runyourheartout #womensrunningcommunity #juicepluscanada #juiceplusbabes #asicsgelnimbus #buylocalsportswear #outdoorelememts @outdoor_elements_sussex @outdoor_david
Kinda sorta raw post alert ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข First thing first...thank you Outdoor Elements for my amazing new #Asics  running sneaks!! Felt like I was running on air! ๐Ÿ˜๐Ÿ˜ โ€ข Itโ€™s been a long & busy couple weeks, my ๐Ÿง  has been on over drive from different things. A lot of highs & lows...Today, that invisible line of tolerance was being toe tapped waaaay too much. #communicationproblems  โ€ข Went & seen EC Nannyโ€™s grave today; then visited with Mama & Papa Cooke (Fran) before heading home. Those two visits were what I needed...needed to be near Nan and to hear my Cooke โ€œparentsโ€ say the right things. โœจ โ€ข Running has become my outlet for any emotion overload...I wanted to have a few drinks with the fam when I got home so I went for a 5K to break in the new sneaks...to help justify the Saturday night booze ๐Ÿ™ƒ โ€ข Emotions, dedication, drive & heart to conquer obstacles is what will get you to your goals! That is why I was able to achieve my fastest 5km tonight! Nanny, I know youโ€™re up there pushing me forward โค๏ธ โ€ข Donโ€™t ever give up...shine bright like the โญ๏ธ you are! โ€ข #loveyourself  #yourworthit  #getfitnotskinny  #getfit  #fitnessinspiration  #fitlife  #girlswhorun  #runyourheartout  #womensrunningcommunity  #juicepluscanada  #juiceplusbabes  #asicsgelnimbus  #buylocalsportswear  #outdoorelememts  @outdoor_elements_sussex @outdoor_david
**Double post a day alert ๐Ÿšจ** #sorrynotsorry
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Chose one of my favourite routes tonight. The one I originally started training on a year ago! Tonight as I was going, I was noticing the spots where I wouldโ€™ve had to stop for breath/walk break ๐Ÿ˜
โ€ข
Then I realized that 9 days ago, I ran the same route...in that span of time, I shaved just over 2 mins off total time AND 21 seconds off my avg pace! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ
โ€ข
Timing wasnโ€™t my initial goal a year ago but it now is helping me strive to keep doing better! ๐Ÿ…
โ€ข
Canโ€™t wait to add to my training in the coming weeks!
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#nevergiveup #getfitnotskinny #juicepluscanada #juiceplusbabe #runrunrun #runningcommunity #runnerscommunity #womensrunningcommunity #loveyourself #speedtraining #iwantnewshoes #fitgirls #fitlife #girlswhorun #shopsdirtygirl #runhard
**Double post a day alert ๐Ÿšจ** #sorrynotsorry  โ€ข Chose one of my favourite routes tonight. The one I originally started training on a year ago! Tonight as I was going, I was noticing the spots where I wouldโ€™ve had to stop for breath/walk break ๐Ÿ˜ โ€ข Then I realized that 9 days ago, I ran the same route...in that span of time, I shaved just over 2 mins off total time AND 21 seconds off my avg pace! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ โ€ข Timing wasnโ€™t my initial goal a year ago but it now is helping me strive to keep doing better! ๐Ÿ… โ€ข Canโ€™t wait to add to my training in the coming weeks! โ€ข โ€ข โ€ข #nevergiveup  #getfitnotskinny  #juicepluscanada  #juiceplusbabe  #runrunrun  #runningcommunity  #runnerscommunity  #womensrunningcommunity  #loveyourself  #speedtraining  #iwantnewshoes  #fitgirls  #fitlife  #girlswhorun  #shopsdirtygirl  #runhard 
Short run tonight so I didnโ€™t get caught in the potential rain ๐ŸŒง
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Hit some of the trails in Hampton to have different terrain under my feet for once. Felt good!
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Worked some small (and one long) hills on way home ๐Ÿก
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Used a piece of training advice from my man tonight and tested to see how long I could keep myself at a fast pace. Apparently it did some good to have a avg pace like this! Probably one of my bests so far ๐Ÿค”
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My Garmin didnโ€™t wanna connect satellite ๐Ÿ›ฐ wise so I used the #MapMyRun app.
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Little over a week till next race day!
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#summerofrunning #girlswhorun #runningcommunity #runnerscommunity #runnersworld #womensrunningcommunity #getfitnotskinny #juicepluscanada #juiceplusbabe #speedinthworks #trails #hills #runrunrun #training #goaldigger #loveyourself #getfit #fitgirls #fitnessinspiration
Short run tonight so I didnโ€™t get caught in the potential rain ๐ŸŒง โ€ข Hit some of the trails in Hampton to have different terrain under my feet for once. Felt good! โ€ข Worked some small (and one long) hills on way home ๐Ÿก โ€ข Used a piece of training advice from my man tonight and tested to see how long I could keep myself at a fast pace. Apparently it did some good to have a avg pace like this! Probably one of my bests so far ๐Ÿค” โ€ข My Garmin didnโ€™t wanna connect satellite ๐Ÿ›ฐ wise so I used the #MapMyRun  app. โ€ข Little over a week till next race day! โ€ข โ€ข โ€ข #summerofrunning  #girlswhorun  #runningcommunity  #runnerscommunity  #runnersworld  #womensrunningcommunity  #getfitnotskinny  #juicepluscanada  #juiceplusbabe  #speedinthworks  #trails  #hills  #runrunrun  #training  #goaldigger  #loveyourself  #getfit  #fitgirls  #fitnessinspiration 
Same start line. Same finish line. Same amazing event. Same photographer. Same girl. One year apart. ๐Ÿ“†
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At the end of last yearโ€™s 5K, my energy was pretty spent. It was my FIRST race ever but I had a PB that day for my finish time! I was ecstatic! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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This year I did the 10K to try & get points for the RunNB Super Series. I got my points, one of my best โฑ & in top 3 for time for females aged 20-29! ๐Ÿ’ƒ
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My body feels stronger with a more focused mindset from training within this last year! ๐Ÿ’ช๐Ÿฝ
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I run to keep myself sane ๐Ÿคช to keep my body in the best shape itโ€™s ever been in & to accomplish goals never thought I would! โœ…
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Recently, another important reason has helped me run harder & faster than before...having one of my favourite munchkins and her handsome daddy at that line waiting for me to finish the race strong! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
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Persistence, blood, sweat & tears are your main keys to achieving your goals. Remember that. If it was easy, everyone would be doing it.
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Donโ€™t. Ever. Give. Up.
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#getfitnotskinny #runrunrun #runnerscommunity #runningcommunity #womensrunningcommunity #fitnessinspiration #fitgirls #fitlife #allthemiles #raceday #supportlocalorganizations #transformationtuesday #smiles #lovedones #pickyourwhy #goals #goalchaser #fitfarmer #runningismycocaine #runnershigh #juicepluscanada #juiceplus #juiceplusbabe #sweatitout
Same start line. Same finish line. Same amazing event. Same photographer. Same girl. One year apart. ๐Ÿ“† โ€ข At the end of last yearโ€™s 5K, my energy was pretty spent. It was my FIRST race ever but I had a PB that day for my finish time! I was ecstatic! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ€ข This year I did the 10K to try & get points for the RunNB Super Series. I got my points, one of my best โฑ & in top 3 for time for females aged 20-29! ๐Ÿ’ƒ โ€ข My body feels stronger with a more focused mindset from training within this last year! ๐Ÿ’ช๐Ÿฝ โ€ข I run to keep myself sane ๐Ÿคช to keep my body in the best shape itโ€™s ever been in & to accomplish goals never thought I would! โœ… โ€ข Recently, another important reason has helped me run harder & faster than before...having one of my favourite munchkins and her handsome daddy at that line waiting for me to finish the race strong! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง โ€ข Persistence, blood, sweat & tears are your main keys to achieving your goals. Remember that. If it was easy, everyone would be doing it. โ€ข Donโ€™t. Ever. Give. Up. โ€ข #getfitnotskinny  #runrunrun  #runnerscommunity  #runningcommunity  #womensrunningcommunity  #fitnessinspiration  #fitgirls  #fitlife  #allthemiles  #raceday  #supportlocalorganizations  #transformationtuesday  #smiles  #lovedones  #pickyourwhy  #goals  #goalchaser  #fitfarmer  #runningismycocaine  #runnershigh  #juicepluscanada  #juiceplus  #juiceplusbabe  #sweatitout 
Friends don't let friends run without taking JP+ first.. Shared these gems with my friends.  Cause sharing is caring right? #wholefood #juicepluscanada #juiceplus #healthylivingrevolution #healthyhabits #rmscrun #10km
1 year ago, I picked up my first ever race kit! ๐Ÿ™€
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12 months & 13 races later, Iโ€™m getting ready for this exact same race thatโ€™s happening this Sunday!
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My first year of running the races sure has been amazing!
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#supportlocalorganizations #womensrunningcommunity #runningcommunity #runnerscommunity #girlswhorun #fitness #Crosswinds #10k #runnbsuperseries #superseries #superseriespoints #getfitnotskinny #juicepluscanada #juiceplusbabe #fitgirls #runnershigh #goals
1 year ago, I picked up my first ever race kit! ๐Ÿ™€ โ€ข 12 months & 13 races later, Iโ€™m getting ready for this exact same race thatโ€™s happening this Sunday! โ€ข My first year of running the races sure has been amazing! โ€ข โ€ข โ€ข #supportlocalorganizations  #womensrunningcommunity  #runningcommunity  #runnerscommunity  #girlswhorun  #fitness  #Crosswinds  #10k  #runnbsuperseries  #superseries  #superseriespoints  #getfitnotskinny  #juicepluscanada  #juiceplusbabe  #fitgirls  #runnershigh  #goals 
A cloudy day, put the extra layer on just in case it rained more. Getting fit and staying fit over 45 doesn't have to be hard, you just need to enjoy it.
#lovemornings #lovelife #fitnessmotivation #fitnhealthy #healthpassion #healthylifestyle #2xu #2xucanada #2xucompression #2xucycling #experience2xu #juicepluscanada #juiceplus #juice #fitnesspics #healthinspired #enbridgeridetoconquercancer2018
๐Ÿ“ท Pictures! Pictures! Pictures! ๐Ÿ“ท
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Us fitness addicts sometimes get teased for taking sooooo many selfies, but a picture comparison speaks 1000s of words!
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I remember the day I took that first photo 2 years ago. I felt like utter ๐Ÿ’ฉ๐Ÿ’ฉ about myself & had done a workout to try and cheer up. It didnโ€™t work tho...
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Fast forward a year when I started my running addiction...then fast forward to this morning....Iโ€™m a whole new human and feel so much better about life!
โ€ข
With help of healthy eating (and my JuicePlus), proper ๐Ÿ’ฆ intake most days, weights & running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ and a amazing man ๐Ÿ‘ซ that pushes my buttons to keep me focused on my goals...Iโ€™ve become the girl on the right that is stronger, healthier & happier than ever! ๐Ÿ’ช๐Ÿฝ
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Donโ€™t let your inner ๐Ÿ‘ฟ take over your mind set on those bad days; push those suckers aside & let that bad a**, goal crushing spirit FREE! Ya only got one life, so make sure you love every minute possible! ๐Ÿ’›
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#bossbabe
#getfitnotskinny #fitnessinspiration #juiceplus #juicepluscanada #girlswhorun #fitgirls #fitness #fitlife #fitnessaddicts #selfies #pictures #comparison #transformation #lovelife #getstrong #strongisnewsexy #runningcommunity #RLAG #raceseason #trainhard #iwantabs #ilovecarbstho
๐Ÿ“ท Pictures! Pictures! Pictures! ๐Ÿ“ท โ€ข Us fitness addicts sometimes get teased for taking sooooo many selfies, but a picture comparison speaks 1000s of words! โ€ข I remember the day I took that first photo 2 years ago. I felt like utter ๐Ÿ’ฉ๐Ÿ’ฉ about myself & had done a workout to try and cheer up. It didnโ€™t work tho... โ€ข Fast forward a year when I started my running addiction...then fast forward to this morning....Iโ€™m a whole new human and feel so much better about life! โ€ข With help of healthy eating (and my JuicePlus), proper ๐Ÿ’ฆ intake most days, weights & running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ and a amazing man ๐Ÿ‘ซ that pushes my buttons to keep me focused on my goals...Iโ€™ve become the girl on the right that is stronger, healthier & happier than ever! ๐Ÿ’ช๐Ÿฝ โ€ข Donโ€™t let your inner ๐Ÿ‘ฟ take over your mind set on those bad days; push those suckers aside & let that bad a**, goal crushing spirit FREE! Ya only got one life, so make sure you love every minute possible! ๐Ÿ’› โ€ข #bossbabe  #getfitnotskinny  #fitnessinspiration  #juiceplus  #juicepluscanada  #girlswhorun  #fitgirls  #fitness  #fitlife  #fitnessaddicts  #selfies  #pictures  #comparison  #transformation  #lovelife  #getstrong  #strongisnewsexy  #runningcommunity  #RLAG  #raceseason  #trainhard  #iwantabs  #ilovecarbstho 
Well, accomplished 2 different quests today!
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Got my long run in....in two sections mind you....and visited with my sisters!
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The run home is recorded as shorter distance โ€˜cause I thought my Garmin was tracking when it actually wasnโ€™t ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
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Kept my pace slower than normal to prepare for having staying power in the longer distances!
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Even got some MMA hand & foot work practice ๐ŸฅŠ in before hitting the shower ๐Ÿšฟ!
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Race weekend is getting soooo much closer! ๐Ÿ’›๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#goalstoget #getfitnotskinny #girlswhorun #fitgirls #fitness #fitnessaddicts #trainhard #crunchtime #firstHM #matchingcolors #juiceplus #juiceplusbabe #juicepluscanada #sistertime #borntorun #RLAG #runningcommunity #womensrunningcommunity
Well, accomplished 2 different quests today! โ€ข Got my long run in....in two sections mind you....and visited with my sisters! โ€ข The run home is recorded as shorter distance โ€˜cause I thought my Garmin was tracking when it actually wasnโ€™t ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ โ€ข Kept my pace slower than normal to prepare for having staying power in the longer distances! โ€ข Even got some MMA hand & foot work practice ๐ŸฅŠ in before hitting the shower ๐Ÿšฟ! โ€ข Race weekend is getting soooo much closer! ๐Ÿ’›๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ€ข #goalstoget  #getfitnotskinny  #girlswhorun  #fitgirls  #fitness  #fitnessaddicts  #trainhard  #crunchtime  #firstHM  #matchingcolors  #juiceplus  #juiceplusbabe  #juicepluscanada  #sistertime  #borntorun  #RLAG  #runningcommunity  #womensrunningcommunity 
Continually testing and expanding! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ”ฌ๐Ÿ…๐Ÿ๐ŸŠ#research #peerreview #capsules #juicepluscanada #publications #worldwide #testing #trioblend
Morning dog jog. Love spring. I can not believe there is not more people out on beautiful mornings such as this.
#healthpassion #healthylifestyle #juiceplus #juicepluscanada #gettinghealthy #gettingfit #gettinginshape #lovinglife #outdoors #sunonmyface #training #2xucompression #2xucanada #2xu #experience2xu #EXPERIENCE2XU
Closed? Ha..I can still get around....and wet n muddy. Camrose paths and trails are a great place to get a little fun and exercise in.
#cyclinglife #cycling #cyclepassion #cyclingfun #camrosetrails #cyclingadventures #2xu #2xucycling #2xucanada #experience2xu #juicepluscanada #juiceplus #enbridgeridetoconquercancer2018
"Health on the go - make exercise a part of your family vacation." Great advice as we head into vacation season! We are pleased to be welcoming  Sheryl Caldwell & Karen Lees from Juice Plus Canada to the Expo this year. They will also be featuring tower gardens at their booth @purltogether - be sure to check them out! 
#onesimplechange #healthquotes #healthonthego #juicepluscanada #kootenayhealthylifestylesexpo #kootenaylife #getoutdoors #trailbc #rossland #castlegar #nelsonbc #kootenayliving #health #wellness #expo #westkootenays #kootsroots #eastkootenay #outdoorlife #event #farmersmarket #healthyliving #greenliving #spring #summer
"Health on the go - make exercise a part of your family vacation." Great advice as we head into vacation season! We are pleased to be welcoming Sheryl Caldwell & Karen Lees from Juice Plus Canada to the Expo this year. They will also be featuring tower gardens at their booth @purltogether - be sure to check them out! #onesimplechange  #healthquotes  #healthonthego  #juicepluscanada  #kootenayhealthylifestylesexpo  #kootenaylife  #getoutdoors  #trailbc  #rossland  #castlegar  #nelsonbc  #kootenayliving  #health  #wellness  #expo  #westkootenays  #kootsroots  #eastkootenay  #outdoorlife  #event  #farmersmarket  #healthyliving  #greenliving  #spring  #summer 
Training can be any where, any time. My first 10,000 steps of the day are on the treadmill.
#gettinghealthy #gettingfit #lovinglife #cyclinglife #cycletraining #juicepluscanada #2xu #2xucanada #2xucompression #experience2xu #shredded #healthgoals #healthgoals2018
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain . 
Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions 
I love taking these guys myself
Happy Tuesday everyone hope you are all getting out and about enjoying the sun .. maybe it will start to feel like spring soon .. here is to praying as I woke up and it was pouring rain . Here is a fun fact about our new OMEGA blend that was just released in Canada a few months back. * its plant based * helps improve eye vision * helps with memory * has omegas 3,5,6,7 and 9 * reduces inflammation * helps with heart conditions I love taking these guys myself
Mustard greens from my #towergarden โ˜บ  I added them to my ham and #lentilsoup for added nutrients and a nice depth of flavour ๐Ÿ˜‹ I know it will taste even better tomorrow!
#nutritiousanddelicious #studentlife #budgetfriendly #comfortfood #heartyfood #lentils #pulses #carrots #mushrooms #leftoverham #juicePlusCanada #mustardgreens #takehealthyback #dinner #lunch #paleo
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper ! 
Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . โค๏ธ๐Ÿ˜˜
#sick #colds #wholefood #nutrition #juicepluscanada #juiceplus #21dfx #cardio #sweat๐Ÿ’ช๐Ÿป
My life in a nutshell this week .. been sick since Saturday, which explains my absence from posting .. but I'm finally on the mend and was kicked into high gear with the help of @autumncalabrese during my cardio fx extreme workout. Felt good to sweat again ! My eating also kinda fell by the wayside this week .. keeping things as clean as possible this weekend ..even during Easter Sunday supper ! Hope everyone has a good long weekend doing whay you love most and enjoying it with loved ones and friends . โค๏ธ๐Ÿ˜˜ #sick  #colds  #wholefood  #nutrition  #juicepluscanada  #juiceplus  #21dfx  #cardio  #sweat ๐Ÿ’ช๐Ÿป
We made it to the long weekend! I am really looking forward to some quality family time. This tends to be a weekend of indulging so just a reminder to keep your nutrition in check. A smoothie as a snack helps me fill the gaps (just add water and protein for snacking). When you do choose your indulgences, enjoy them and try not to go over board.
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#fitmom #balancedlife #healthylifestyle #healthylifestyle #fitmotivation #stoneycreek #personaltrainer #juiceplusrep #juicepluscomplete #juicepluscanada #trainwithtracy
We made it to the long weekend! I am really looking forward to some quality family time. This tends to be a weekend of indulging so just a reminder to keep your nutrition in check. A smoothie as a snack helps me fill the gaps (just add water and protein for snacking). When you do choose your indulgences, enjoy them and try not to go over board. . . . . . . #fitmom  #balancedlife  #healthylifestyle  #healthylifestyle  #fitmotivation  #stoneycreek  #personaltrainer  #juiceplusrep  #juicepluscomplete  #juicepluscanada  #trainwithtracy 
Glorious greens for lunch โค
Picked some #kale #mustardgreens #bokchoy and #lettuce from my #towergarden this morning. Added #celery #purplecabbage #cucumber #bocconcini slices and an #avocado of course ๐Ÿ˜‰ And a simple EVOO, lemon and freshly cracked black pepper vinaigrette! 
#nutritiousanddelicious #salad #lunch #vegetarian #studentlife #brainhealth #brainfood #antioxidants #phytonutrients #nutrientrich #vitaminrich #takehealthyback #juicePlusCanada
Glorious greens for lunch โค Picked some #kale  #mustardgreens  #bokchoy  and #lettuce  from my #towergarden  this morning. Added #celery  #purplecabbage  #cucumber  #bocconcini  slices and an #avocado  of course ๐Ÿ˜‰ And a simple EVOO, lemon and freshly cracked black pepper vinaigrette! #nutritiousanddelicious  #salad  #lunch  #vegetarian  #studentlife  #brainhealth  #brainfood  #antioxidants  #phytonutrients  #nutrientrich  #vitaminrich  #takehealthyback  #juicePlusCanada 
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there.  Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute.  The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so 
No gluten 
No caffeine ( not that I drink any anymore ) 
No dairy 
Plenty of water 
Try not to eat past 6 PM 
No processed foods 
Must have your 2 juicplus shakes and caples a day . 
And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the  I'm up working on blankets or photos ) ... :/ but I'm gonna try 
And getting in some exercise.  For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)
Hey guys first I wanna say I hope everyone is enjoying there day . It's been very wet with some sunshine here and there. Sorry that I haven't been active I have so many projects on the go . Anyway I know this is last minute. The first week of April is the Shred 10 . For those of you who do not know the shred 10 is where for 10 days you cut out all the bad habits!!! .. so No gluten No caffeine ( not that I drink any anymore ) No dairy Plenty of water Try not to eat past 6 PM No processed foods Must have your 2 juicplus shakes and caples a day . And plenty of sleep ( this may come a bit of a challenge for me as most days I work till 11pm and don't get home until 1 130 and the I'm up working on blankets or photos ) ... :/ but I'm gonna try And getting in some exercise. For me I'm going to be doing a 90 day shred . You are welcome to join me . My goal for this is so loose a bit of weight and you cut the bad habits and have more energy . I will be taking a photo of my starting weight I won't post it till the last day of my 90 day shred and I will share it with u guys then so stay tuned on this account ) happy Tuesday people:)
Canada, Alberta, almost spring, cycling. Great to be alive and cycling.

http://bndfr.com/7ctPt

#lovinglife #lovecycling #2xucanada #2xucompression #gcn #globalcyclingnetwork #juicepluscanada #enbridgeridetoconquercancer2018
Breakfast โ˜บ๏ธโ˜€๏ธ#wholefood #greensmoothie #greens #humpday #juiceplus #juicepluscanada
That moment when you feel silver af . ๐Ÿ’๐Ÿผโ€โ™€๏ธ#banffbeavertail2018 #wine #juicepluscanada #saturdaynight #glitter
Really thinks that I need to make room in our spare room for one of these .. ๐Ÿค” #apartmentliving #towergarden #juicepluscanada #banffbeavertail2018
Cheers to #banffbeavertail2018 let the learning and fun begin ! โค๏ธโค๏ธ@trinadjohnson #healthylivingrevolution #conference #juicepluscanada #juiceplus
Missed out on my workout but got in the spin class and 100 pushupsaday
#anytimefitness
#cyclepassion #TheRideAB #ride #AlbertaCancer #10YearsStrong #100pushupchallenge #juicepluscanada #2xucompression #2xucanada
When your supper is healthy AF ๐Ÿ’๐Ÿผโ€โ™€๏ธ#salad #vegan #veggies #cleaneating #shred10 #juicepluscanada #healthylivingrevolution
March Dog Walk. Awesome day to be out enjoying live stress free.
#dogwalk #camrose #camrosetrails #livinglife #healthpassion #healthylifestyle #juicepluscanada #juiceplus #lotusleggings #2xucompression #2xucanada
March into summer health with the first challenge of the month.  100 push ups a day for the month. Don't have to be done all at once, just in the day.
Check out my Facebook group...
March into summer health.
#100pushups #100pushupchallenge #lifepassion #healthylifestyle #healthpassion #juicepluscanada  #jp #2xucompression #2xucanada #lotusleggings