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Add a little fun πŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake!

Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ πŸ’›πŸ’šπŸ’™
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Add a little fun πŸŽ‰ to your Fri-Yay with this Sprinkle Milkshake! Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ πŸ’›πŸ’šπŸ’™ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Feed your mind, fuel your body, nourish your soul 🧑
Feed your mind, fuel your body, nourish your soul 🧑
I kind of have to laugh πŸ˜‚ when people say they don’t want to try our fitness program because: (1) they want to enjoy their food
(2) they want to be able to chew their food
(3) eating healthy is hard
(4) they are on vacation
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #grilledsalmon #summersalad #healthyeats
I kind of have to laugh πŸ˜‚ when people say they don’t want to try our fitness program because: (1) they want to enjoy their food (2) they want to be able to chew their food (3) eating healthy is hard (4) they are on vacation . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #grilledsalmon  #summersalad  #healthyeats 
Good Morning Juicers. We’re half way through the week-let’s Crush it 🍏
Good Morning Juicers. We’re half way through the week-let’s Crush it 🍏
Cleanse & Nourish with our veggie juices πŸ₯• πŸ₯€
Cleanse & Nourish with our veggie juices πŸ₯• πŸ₯€
S A T U R D A Y  S W E A T .
Super proud of all the challengers who got their 30 min workout done today! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
S A T U R D A Y S W E A T . Super proud of all the challengers who got their 30 min workout done today! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» . Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❀️
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Today I’m grateful for:
β€’ a 10 mile run around my city πŸƒπŸ»β€β™€οΈ
β€’ bumping into a friend & getting a chance to catch up πŸ™ŒπŸ»
β€’ my daughter greeting me with my glamorous go go juice πŸ₯€ β€’ grateful for all the new challengers who will began their fitness journey on Monday! πŸ’ͺ🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #hollandstrong
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❀️ . Today I’m grateful for: β€’ a 10 mile run around my city πŸƒπŸ»β€β™€οΈ β€’ bumping into a friend & getting a chance to catch up πŸ™ŒπŸ» β€’ my daughter greeting me with my glamorous go go juice πŸ₯€ β€’ grateful for all the new challengers who will began their fitness journey on Monday! πŸ’ͺ🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #hollandstrong 
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. πŸ‘©πŸ»
When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. πŸƒπŸ»β€β™€οΈ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .πŸ’ͺ🏻
What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬
But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! πŸ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .πŸ‘€βœοΈ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .πŸ’
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. πŸ‘©πŸ» When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. πŸƒπŸ»β€β™€οΈ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .πŸ’ͺ🏻 What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬 But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! πŸ˜€ The opportunity to let your kids see what you do, be a part of what you do & teach them .πŸ‘€βœοΈ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .πŸ’ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Get ahead of the game. Pre-order your lunchtime juice & we’ll deliver to your workplace
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CALL +256752609803
Get ahead of the game. Pre-order your lunchtime juice & we’ll deliver to your workplace . . CALL +256752609803
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. πŸ‘ŠπŸ»πŸ’ͺ🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. πŸ‘ŠπŸ»πŸ’ͺ🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. πŸ’•
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Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. πŸ’• . Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My everything ❀️ .
This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. .
As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, it’s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. .
Think you might be interested?  Fill out the link in my bio & I will send you the deets!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #workfromhome #selfemployed
My everything ❀️ . This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. . As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, it’s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. . Think you might be interested? Fill out the link in my bio & I will send you the deets! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #workfromhome  #selfemployed 
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🀩
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We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! πŸ‘ŠπŸ»πŸ’‹
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8 spots remain - message me if you want to grab one!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🀩 . We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! πŸ‘ŠπŸ»πŸ’‹ . 8 spots remain - message me if you want to grab one! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Bringing the juice to @zumbafestuganda 🍍
Bringing the juice to @zumbafestuganda 🍍
Kick start your weekend with a fresh & healthy juice ❀️
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Head over to @kabiracountryclubkampala today & get your heart rate up at @zumbafestuganda πŸ’›
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Say hi πŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸΏβ€β™‚οΈ and tag us in your posts @juice.crush πŸ–€
Kick start your weekend with a fresh & healthy juice ❀️ . . Head over to @kabiracountryclubkampala today & get your heart rate up at @zumbafestuganda πŸ’› . . Say hi πŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸΏβ€β™‚οΈ and tag us in your posts @juice.crush πŸ–€
πŸƒπŸ»β€β™€οΈ It was a slow & tough 6 miles .

Life won today.  Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.πŸšΆπŸ»β€β™€οΈ .

I only did 6  HπŸ”₯T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.πŸ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! .

Looking for support?  Motivation?  Join our kick ass Accountability Group!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
πŸƒπŸ»β€β™€οΈ It was a slow & tough 6 miles . Life won today. Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.πŸšΆπŸ»β€β™€οΈ . I only did 6 HπŸ”₯T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.πŸ’• I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! . Looking for support? Motivation? Join our kick ass Accountability Group! . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
We’ll be busy serving up some of our fresh juices @zumbafestuganda tomorrow πŸ‡ΊπŸ‡¬ make sure you stop by to say hi πŸ™ŒπŸΌ
We’ll be busy serving up some of our fresh juices @zumbafestuganda tomorrow πŸ‡ΊπŸ‡¬ make sure you stop by to say hi πŸ™ŒπŸΌ
It’s not always easy, we push each others buttons but we also push each other to exercise. πŸ‘ŠπŸ»πŸ’¦ .
Virtual Couple’s challenge group starting Monday, July 16th! .
30 min workouts, only 4 days a week .
You can stream the workouts from a phone, computer, iPad, tv... .
Flexible nutrition .
weights + cardio + core .
Support & motivation from me as well as other couple’s in challenge group .

We won’t let you fail! .

Link in bio for more info
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
It’s not always easy, we push each others buttons but we also push each other to exercise. πŸ‘ŠπŸ»πŸ’¦ . Virtual Couple’s challenge group starting Monday, July 16th! . 30 min workouts, only 4 days a week . You can stream the workouts from a phone, computer, iPad, tv... . Flexible nutrition . weights + cardio + core . Support & motivation from me as well as other couple’s in challenge group . We won’t let you fail! . Link in bio for more info . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
#Repost @zumbafestuganda ・・・
Shake it & get fit the fun way at #zumbafestug and you might leave with one of our great raffle prizes as an added bonus ⭐️ you don’t want to miss it! @rwenzoribottling @sheilafitkliq || @juice.crush
#Repost  @zumbafestuganda ・・・ Shake it & get fit the fun way at #zumbafestug  and you might leave with one of our great raffle prizes as an added bonus ⭐️ you don’t want to miss it! @rwenzoribottling @sheilafitkliq || @juice.crush
Brighten up your day with a fresh fruit juice 🧑
Brighten up your day with a fresh fruit juice 🧑
Beet-it-up with pumpkin,carrot and beetroot! .
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You order we deliver
+256752609803
Beet-it-up with pumpkin,carrot and beetroot! . . . You order we deliver +256752609803
Transformation Tuesday πŸ‘ŠπŸ»πŸ’• .
So excited for our next Fit Group Challenge to kick off next Monday!! .
πŸ‘ŠπŸ» 30 min, only 4 days a week .
πŸ‘ŠπŸ» 8 week program, 32 different workouts .
πŸ‘ŠπŸ» Flexible nutrition & easy meal planning .
πŸ‘ŠπŸ» weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) .
πŸ‘ŠπŸ» support & motivation from me AND our Fit Fam Group - we won’t let you fail .
πŸ‘ŠπŸ» limited space - who’s in? 
CLICK LINK IN BIO πŸ‘†πŸ»
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Transformation Tuesday πŸ‘ŠπŸ»πŸ’• . So excited for our next Fit Group Challenge to kick off next Monday!! . πŸ‘ŠπŸ» 30 min, only 4 days a week . πŸ‘ŠπŸ» 8 week program, 32 different workouts . πŸ‘ŠπŸ» Flexible nutrition & easy meal planning . πŸ‘ŠπŸ» weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) . πŸ‘ŠπŸ» support & motivation from me AND our Fit Fam Group - we won’t let you fail . πŸ‘ŠπŸ» limited space - who’s in? CLICK LINK IN BIO πŸ‘†πŸ» . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Fill your life with healthy moments. 
A 30 min, 4 day a week exercise program means more time for the pool!! β˜€οΈπŸŒ΄ And more time to spend with family & friends! And more time to relax! 😊 
We are kicking off a brand new boot camp Monday - who’s with us?  Link in bio for info!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Fill your life with healthy moments. A 30 min, 4 day a week exercise program means more time for the pool!! β˜€οΈπŸŒ΄ And more time to spend with family & friends! And more time to relax! 😊 We are kicking off a brand new boot camp Monday - who’s with us? Link in bio for info! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Saturday 5K around the golf πŸƒπŸ»β€β™€οΈβ›³οΈ course followed by a live workout πŸ‘ŠπŸ»πŸ’¦ with some teammates all while my kids were 50 yards away at swim practice!  #momwin
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Looking for effective & convenient fitness?  A fit tribe to inspire & motivate you?  Join us! 😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Saturday 5K around the golf πŸƒπŸ»β€β™€οΈβ›³οΈ course followed by a live workout πŸ‘ŠπŸ»πŸ’¦ with some teammates all while my kids were 50 yards away at swim practice! #momwin  . Looking for effective & convenient fitness? A fit tribe to inspire & motivate you? Join us! 😊 . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
NEXT WEEK πŸ‡ΊπŸ‡¬ .
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We’ve partnered up with @zumbafestuganda to bring the juice to you πŸ₯€
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Comment below for more info ⬇️
NEXT WEEK πŸ‡ΊπŸ‡¬ . . We’ve partnered up with @zumbafestuganda to bring the juice to you πŸ₯€ . . Comment below for more info ⬇️
πŸƒπŸ»β€β™€οΈ steady & sweaty 8 miles πŸƒπŸ»β€β™€οΈ
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Thankful for my Fit Group that keeps me accountable & cheers me on!  Join us -we will cheer for you too!! πŸ‘ŠπŸ»πŸŽ‰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #runmycity
πŸƒπŸ»β€β™€οΈ steady & sweaty 8 miles πŸƒπŸ»β€β™€οΈ . Thankful for my Fit Group that keeps me accountable & cheers me on! Join us -we will cheer for you too!! πŸ‘ŠπŸ»πŸŽ‰ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #runmycity 
πŸ‡ΊπŸ‡¬ Happy Friday πŸ‡ΊπŸ‡¬
πŸ‡ΊπŸ‡¬ Happy Friday πŸ‡ΊπŸ‡¬
This new workout program squashes every excuse you have to not workout!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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No Time ❌  It’s only 30 min, 4 days a week!! .

#Traveling ❌ you can stream it anywhere you are ✈️ πŸ›³ 🚘 πŸ›Ά πŸšƒ
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I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase πŸ‘œπŸŽ’
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Childcare ❌ these workouts can be done anywhere & anytime πŸ‘«
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Bonus βœ… it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This new workout program squashes every excuse you have to not workout!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» . No Time ❌ It’s only 30 min, 4 days a week!! . #Traveling  ❌ you can stream it anywhere you are ✈️ πŸ›³ 🚘 πŸ›Ά πŸšƒ . I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase πŸ‘œπŸŽ’ . Childcare ❌ these workouts can be done anywhere & anytime πŸ‘« . Bonus βœ… it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! πŸ‘ŠπŸ»πŸ‘ŠπŸ» . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Get some extra Vitamin C in your diet with Vitality πŸ‘ŒπŸΌπŸŠ
Get some extra Vitamin C in your diet with Vitality πŸ‘ŒπŸΌπŸŠ
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! πŸ’šπŸ
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! πŸ’šπŸ . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Grab a Green Juice today πŸ₯€
Grab a Green Juice today πŸ₯€
πŸ‡ΊπŸ‡¬ 🍍 Fresh & Fruity 🍍 πŸ‡ΊπŸ‡¬
πŸ‡ΊπŸ‡¬ 🍍 Fresh & Fruity 🍍 πŸ‡ΊπŸ‡¬
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. .
Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. .
It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. . Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. . It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Call 0752609803 to place your order. Free delivery in Ntinda & surrounding areas.
Call 0752609803 to place your order. Free delivery in Ntinda & surrounding areas.
Goodnight from Juice Crush πŸ‡ΊπŸ‡¬ see you for your morning juice πŸ₯€
Goodnight from Juice Crush πŸ‡ΊπŸ‡¬ see you for your morning juice πŸ₯€
What’s in your juice? πŸ‡ΊπŸ‡¬
What’s in your juice? πŸ‡ΊπŸ‡¬
β€œOur mission is a compass to lead you in a healthy direction.” .
Fueled with passion, driven with heart, there’s no looking backπŸ’« .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
β€œOur mission is a compass to lead you in a healthy direction.” . Fueled with passion, driven with heart, there’s no looking backπŸ’« . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Revitalize your mind & body with Brain Booster πŸ₯€
Revitalize your mind & body with Brain Booster πŸ₯€
Last year I avoided travel.✈️ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldn’t attend β€œbusiness” trips. .

Why?  Because I was full of fear. The fear of leaving my children for a few days.  The fear of stepping out of my β€œmom position.” The fear of what other people would think about me. The fear of being judged. .

Thank gosh a few close people ❀️ told me (over & over) to stop worrying & start living. .
So fun to kick off the morning with an awesome workout! πŸ’ͺπŸ»πŸ’¦ But even more fun to become friends with people from across the USA πŸ‡ΊπŸ‡Έ who have a self-less ambition to help others fill life with healthy moments! πŸ’•
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Last year I avoided travel.✈️ I turned down an all expense paid company earned trip. I secretly tried to not earn additional trips. And I had every excuse why I couldn’t attend β€œbusiness” trips. . Why? Because I was full of fear. The fear of leaving my children for a few days. The fear of stepping out of my β€œmom position.” The fear of what other people would think about me. The fear of being judged. . Thank gosh a few close people ❀️ told me (over & over) to stop worrying & start living. . So fun to kick off the morning with an awesome workout! πŸ’ͺπŸ»πŸ’¦ But even more fun to become friends with people from across the USA πŸ‡ΊπŸ‡Έ who have a self-less ambition to help others fill life with healthy moments! πŸ’• . . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
πŸ‡ΊπŸ‡¬ Juice Crush πŸ‡ΊπŸ‡¬
πŸ‡ΊπŸ‡¬ Juice Crush πŸ‡ΊπŸ‡¬
πŸ’― % fresh & natural @juice.crush
πŸ’― % fresh & natural @juice.crush
Beet-it-up πŸ₯€
Beet-it-up πŸ₯€
Green Guard
Mint
Apple
Lemon 
Ginger
Green Guard Mint Apple Lemon Ginger
It’s a journey...
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We all have a journey. It’s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. πŸ˜•
.
Or you can wake up everyday & decide to lace up your sneakers πŸ‘Ÿ & exercise.  Maybe you do some strength πŸ’ͺ🏻 training. Maybe you go for a run πŸƒπŸ»β€β™€οΈ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. .
For me, it was asthma & medicine. I couldn’t run πŸƒπŸ»β€β™€οΈ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. .
But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. .
Now I’m on a journey to EMPOWER other people. Maybe it’s YOU. Maybe it’s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadn’t inspired me, well, my journey would probably not be one of little success of improvement. .
So tomorrow, wake up & ask yourself, what action will I take today?  But whatever you do, just do something. πŸ™ŒπŸ» .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
It’s a journey... . We all have a journey. It’s what actions you decide to take on your journey that make a difference. You can wake up everyday & choose to not exercise. You will probably not notice a difference at first. But over time, that choice of not exercising adds up...you feel tired. You gain a few pounds. Your energy diminishes. πŸ˜• . Or you can wake up everyday & decide to lace up your sneakers πŸ‘Ÿ & exercise. Maybe you do some strength πŸ’ͺ🏻 training. Maybe you go for a run πŸƒπŸ»β€β™€οΈ & breathe in the scenery. You might not notice a difference at first. But over time, you will have more energy. You will feel good. Your mind will be fresh. . For me, it was asthma & medicine. I couldn’t run πŸƒπŸ»β€β™€οΈ 20 yards. I took a lot of medicine. Puffing on a Ventolin inhaler...2 puffs every 6 hours became 2 puffs every 4, then 3 puffs every 2. Then I just carried the inhaler every where I went. . But one day a Pulmonologist told me to make a choice about my health journey. A choice between taking no action & probably spend my life sitting in a chair, struggling to breathe or taking action on my health & trying to make my health strong. So I decided to take action on my journey. I started running 20 yards. I did NOT notice a difference at first. But I was starting somewhere. I was creating small little successes everyday by running 20 yards. That 20 yards turned into a 1/2 mile & then, over time, miles. . Now I’m on a journey to EMPOWER other people. Maybe it’s YOU. Maybe it’s your spouse or a friend you know. But I show up everyday for MY health & I post everyday because if someone hadn’t inspired me, well, my journey would probably not be one of little success of improvement. . So tomorrow, wake up & ask yourself, what action will I take today? But whatever you do, just do something. πŸ™ŒπŸ» . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Drink smart.live well 
Make your order on
+256752609803
Drink smart.live well Make your order on +256752609803
πŸ‡ΊπŸ‡¬ Happy Customers @juice.crush πŸ‡ΊπŸ‡¬
πŸ‡ΊπŸ‡¬ Happy Customers @juice.crush πŸ‡ΊπŸ‡¬
πŸ’• Sometimes you have to listen to your inner self & follow your calling πŸ’•
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A year ago, I passed up a company earned trip because I don’t like to travel without my family. I worry my children won’t be ok if I’m not there to make their lunches & drive them to school. Who will brush little MK’s hair?! I worry about fitting in. .
I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. .
So this year, I made a decision to say yes to the company earned trip. ✈️ β˜€οΈπŸŒ΄ What changed my mind? .
The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. .
If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
πŸ’• Sometimes you have to listen to your inner self & follow your calling πŸ’• . A year ago, I passed up a company earned trip because I don’t like to travel without my family. I worry my children won’t be ok if I’m not there to make their lunches & drive them to school. Who will brush little MK’s hair?! I worry about fitting in. . I watched from the sideline as fellow team members traveled, bonded, had fun and learned about how to better serve people to live healthy & fulfilling lives. . So this year, I made a decision to say yes to the company earned trip. ✈️ β˜€οΈπŸŒ΄ What changed my mind? . The culture of the company. The culture of the team. We all come from all over. We all have fears. We all have our own WHY we want to Coach. Some work the biz part time. Some work the biz full time & earn multiple six-figure incomes. But at the end of the day, we all believe in rising together to help people live healthy & fulfilling lives. . If you are watching from the side, wondering if this opportunity could be for you, join our Coach Sneak Peak this week. We will tell you what it takes to be a hobby Coach, a part time Coach & how you too can build a 6 figure income. DM me for the link. . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Sweaty Summer Selfies πŸ’¦β˜€οΈπŸ“Έ
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The summer crazies are here - Dropped the 2 younger children πŸ‘­ off at swim practice, then tennis 🎾 lessons, the hubby has a supper busy schedule because he’s in the biz of baseball & well it’s baseball season ⚾️ our oldest daughter wants to stay in shape for summer cheer practice πŸŽ‰ & well I’ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and...
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Any other mommies feel the same way?! πŸ™‰
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BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition!  A gift πŸ’ that’s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right!  Oh wait!  There is something even more 
AMAZING...you can save money!! .
Want in on my Summer Sanity secrets?  DM me...I’m happy to share!!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Sweaty Summer Selfies πŸ’¦β˜€οΈπŸ“Έ . The summer crazies are here - Dropped the 2 younger children πŸ‘­ off at swim practice, then tennis 🎾 lessons, the hubby has a supper busy schedule because he’s in the biz of baseball & well it’s baseball season ⚾️ our oldest daughter wants to stay in shape for summer cheer practice πŸŽ‰ & well I’ll spare you the details of my super busy schedule running a Wellness biz!! Oh and of course we want to put exercise on that to do list but childcare & time and... . Any other mommies feel the same way?! πŸ™‰ . BUT - guess what?! I have a GIFT for YOU!! A gift of convenient & effective exercise & reasonable nutrition! A gift πŸ’ that’s going to make you feel & look your best!! A gift that only requires you to find 30 min, 4 times a week!! Yup, you read it right! Oh wait! There is something even more AMAZING...you can save money!! . Want in on my Summer Sanity secrets? DM me...I’m happy to share!! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Green Defence βš”οΈ.
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One of our favourites from the  Green Juices range. .
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πŸ‡ΊπŸ‡¬ Drink Smart. Live Well. πŸ‡ΊπŸ‡¬
Green Defence βš”οΈ. . . One of our favourites from the Green Juices range. . . πŸ‡ΊπŸ‡¬ Drink Smart. Live Well. πŸ‡ΊπŸ‡¬
Contact details in our bio.
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.⬆️⬆️⬆️ click for orders/ event enquiries .
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Drink Smart. Live Well πŸ‡ΊπŸ‡¬
Contact details in our bio. . .⬆️⬆️⬆️ click for orders/ event enquiries . . Drink Smart. Live Well πŸ‡ΊπŸ‡¬
πŸ‘‰πŸ» Health begins at home plate
🏑🍽
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We are trying our green thumb at a home garden & we got our first cherry tomato πŸ… today!! .
Anybody else growing a garden this summer?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
πŸ‘‰πŸ» Health begins at home plate 🏑🍽 . We are trying our green thumb at a home garden & we got our first cherry tomato πŸ… today!! . Anybody else growing a garden this summer? . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Rise and Grind with @juice.crush
Rise and Grind with @juice.crush
Drink smart. Live well

Juice crush +256752609803
Drink smart. Live well Juice crush +256752609803
πŸ‘Ÿ Fitness is more than exercise, its conversation πŸ‘Ÿ
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Even though my brother & I live states apart, we converse daily about our workouts.πŸ’¦πŸ’ͺ🏻 We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like πŸ’© and sometimes we 🀣 !! But exercise always keeps a bond between us. .
And with the release of a brand new program that’s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ
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So today, don’t think of exercise as a β€œto do list” item you never make time for. Think of it as a chance to have a conversation with someone. 😊😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
πŸ‘Ÿ Fitness is more than exercise, its conversation πŸ‘Ÿ . Even though my brother & I live states apart, we converse daily about our workouts.πŸ’¦πŸ’ͺ🏻 We keep each other accountable in our Fit Group, we chat about fitness programs & recipes. Sometimes the workouts push us & we say things like πŸ’© and sometimes we 🀣 !! But exercise always keeps a bond between us. . And with the release of a brand new program that’s only 30 min, 4 days a week, combining weights, cardio & core, it will be the perfect match for our Baltimore or Bust marathon training πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ . So today, don’t think of exercise as a β€œto do list” item you never make time for. Think of it as a chance to have a conversation with someone. 😊😊 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Whatsapp/ call to arrange pickup or delivery πŸ“ž .
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Free delivery in and around Ntinda.
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Click on our profile for contact details & menu πŸ‡ΊπŸ‡¬
Whatsapp/ call to arrange pickup or delivery πŸ“ž . . . . Free delivery in and around Ntinda. . . . Click on our profile for contact details & menu πŸ‡ΊπŸ‡¬
My little loves πŸ’•
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Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today?  Like so excited for summer β˜€οΈπŸŒ΄ πŸŽ‰ but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!!
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But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. .
πŸ’ And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how I’m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My little loves πŸ’• . Feeling a little sentimental on the last day of 1st & 5th grade!! Anybody else have mixed emotions today? Like so excited for summer β˜€οΈπŸŒ΄ πŸŽ‰ but kind of weepy because the end of the school year is a reminder that these sweet smiles are growing up!! . But then I remind myself to FOCUS on the moment & be grateful. Grateful that I can be here for my kids. Grateful that I can make their lunches, take their picture & hug them off to school. Grateful that I can build a wellness business from home. Grateful I can fuel my passion for serving others while being the mom I want to be. . πŸ’ And grateful that this is a gift I can pass on to other moms. If you would like to learn more about how I’m building a business & how we help other moms do the same thing, check out my Coach Sneak Peak DM for the link . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Drink Smart. Live Well πŸ–€β€οΈπŸ’›
Drink Smart. Live Well πŸ–€β€οΈπŸ’›
πŸ‘‰πŸ» Either you run the day or the day runs you! .
It’s Wednesday...have you made time for YOU this week?  I’m kicking off a 30 min workout, 4 day/week program Monday!  Effective fitness + reasonable nutrition & you are going to feel your best!  And...you can do the workout anywhere you are so no excuses to not take care of YOU!! .
DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
πŸ‘‰πŸ» Either you run the day or the day runs you! . It’s Wednesday...have you made time for YOU this week? I’m kicking off a 30 min workout, 4 day/week program Monday! Effective fitness + reasonable nutrition & you are going to feel your best! And...you can do the workout anywhere you are so no excuses to not take care of YOU!! . DM if you want in! . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
🍊Juice Crush 🍊
🍊Juice Crush 🍊
Revitalizers, Cocktails, Green Juices, Detoxes... find your juice crush πŸ‡ΊπŸ‡¬
Revitalizers, Cocktails, Green Juices, Detoxes... find your juice crush πŸ‡ΊπŸ‡¬
30 min, 4 days a week, every workout is different & I can do them any where I want?! πŸ€”
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Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
30 min, 4 days a week, every workout is different & I can do them any where I want?! πŸ€” . Does staying in shape this summer get any easier?? It all starts Monday!! DM if you want in! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Did somebody say lunchtime revitalizer?
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Call +256752609803 to arrange pickup/ delivery
Did somebody say lunchtime revitalizer? . . Call +256752609803 to arrange pickup/ delivery
Kick start your detox with a ginger zinger πŸ‡ΊπŸ‡¬
Kick start your detox with a ginger zinger πŸ‡ΊπŸ‡¬
Busy summer - Juggling kids πŸ‘«schedules πŸ“†  Work πŸ’Ό  Vacation πŸ„πŸ»β€β™€οΈ Wanting to feel & look your best but struggling to find time? πŸ™‰
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That’s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) 😊Oh...and the BEST part?! The workouts go where you go!! .
Want to try a workout for free tomorrow & see what this perfect solution is all about ?  DM for the link! .
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #juicecrush
Busy summer - Juggling kids πŸ‘«schedules πŸ“† Work πŸ’Ό Vacation πŸ„πŸ»β€β™€οΈ Wanting to feel & look your best but struggling to find time? πŸ™‰ . That’s EXACTLY why we are teaming up with super trainer Joel Freeman & bringing you the perfect SOLUTION!! 30 min workouts, ONLY 4 days a week + reasonable nutrition (cheats & drinks allowed) 😊Oh...and the BEST part?! The workouts go where you go!! . Want to try a workout for free tomorrow & see what this perfect solution is all about ? DM for the link! . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #juicecrush 
What Juice Crush will you choose? New menu out now! πŸ‡ΊπŸ‡¬
What Juice Crush will you choose? New menu out now! πŸ‡ΊπŸ‡¬
Good Morning πŸ‡ΊπŸ‡¬ Start your week right πŸ–€πŸ’›β€οΈ
Good Morning πŸ‡ΊπŸ‡¬ Start your week right πŸ–€πŸ’›β€οΈ
Check out our story highlights πŸ‘€
Check out our story highlights πŸ‘€