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Have gym, will travel! 👊🏻💦
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A friend called & asked if I wanted to workout on this rainy 🌧 & windy💨 day so I packed up my gym & headed to her house 🏡 .
With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. .
Want this same convenient gym?  Message me for deets! 📲

BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Have gym, will travel! 👊🏻💦 . A friend called & asked if I wanted to workout on this rainy 🌧 & windy💨 day so I packed up my gym & headed to her house 🏡 . With my Netflix of fitness library, we quickly found an awesome 30 min cardio strength workout & 10 min ab workout. . Want this same convenient gym? Message me for deets! 📲 BONUS: comes with Netflix of Nutrition giving you access to hundreds of meal plans & recipes & membership to our Bootcamp! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
One way to get up & get motivated to get your exercise in is to get a dog! 🐾 .

The vet said the more exercise the better so Coach 🧡 & I went on a run today. We didn’t make it that far but hey, when I started running I couldn’t run further than 20 yards! 
But ya know what?? It’s not the distance, it’s the commitment. You just gotta show up everyday. Decide.  Commit.  Succeed. 👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #goldendoodle #coach #headband
One way to get up & get motivated to get your exercise in is to get a dog! 🐾 . The vet said the more exercise the better so Coach 🧡 & I went on a run today. We didn’t make it that far but hey, when I started running I couldn’t run further than 20 yards! But ya know what?? It’s not the distance, it’s the commitment. You just gotta show up everyday. Decide. Commit. Succeed. 👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #goldendoodle  #coach  #headband 
Work date 💗
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I remember the day I left my corporate America job to stay at home with the kids. I thought I was going to start living the dream. 🌈🦄
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Fast forward a few days, months, years... I was changing poop 💩 wiping noses, cleaning up meals that had been dropped, flung and maybe even spit on the floor...
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My dream life wasn’t so dreamy, especially as I watched my husband walk out the door to fuel his passion of baseball & build his dream business. ❤️⚾️ I started to feel resentment towards him. Don’t get me wrong, I love my kids & being a mom, but... I needed to use my brain. I wanted a purpose. I wanted to make a difference in this world. But the catch was I wanted to do this on my time AND be with my kids. .

Thank goodness I over looked fear & judgement & took a leap of change. Now I mentor & influence people to live healthier & happier lives. I can do it with my kids by my side. I can do it on my time. I can fuel my passion & build my dream biz. 🌈🦄 But the BEST part is...YOU can do it too!!
As a Top team, we can help you build a part time side gig with travel perks ✈️🌴 or build a full time 6 figure income. No experience necessary as we have a Mentorship Group starting Monday. All that you need is to have the heart & passion to want to make a change, build a biz & influence people to create healthier moments. 😊❤️ Apply here >> http://cookingfitchic.com/contact/ (link in profile)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Work date 💗 . I remember the day I left my corporate America job to stay at home with the kids. I thought I was going to start living the dream. 🌈🦄 . Fast forward a few days, months, years... I was changing poop 💩 wiping noses, cleaning up meals that had been dropped, flung and maybe even spit on the floor... . My dream life wasn’t so dreamy, especially as I watched my husband walk out the door to fuel his passion of baseball & build his dream business. ❤️⚾️ I started to feel resentment towards him. Don’t get me wrong, I love my kids & being a mom, but... I needed to use my brain. I wanted a purpose. I wanted to make a difference in this world. But the catch was I wanted to do this on my time AND be with my kids. . Thank goodness I over looked fear & judgement & took a leap of change. Now I mentor & influence people to live healthier & happier lives. I can do it with my kids by my side. I can do it on my time. I can fuel my passion & build my dream biz. 🌈🦄 But the BEST part is...YOU can do it too!! As a Top team, we can help you build a part time side gig with travel perks ✈️🌴 or build a full time 6 figure income. No experience necessary as we have a Mentorship Group starting Monday. All that you need is to have the heart & passion to want to make a change, build a biz & influence people to create healthier moments. 😊❤️ Apply here >> http://cookingfitchic.com/contact/ (link in profile) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Squash me, squeeze me, Crush me 😍 make me your Juice Crush
Squash me, squeeze me, Crush me 😍 make me your Juice Crush
JuiceCrush
جویس_کراش
Tasty
ترکیبی از پاستیل توت فرنگی و آناناس

وی جی :۷۰
پی جی: ۳۰
حجم : ۶۰ میل
برای اطلاعات بیشتر و قیمت به کانال تلگرام ما در بیو مراجعه فرمایید
#ویپ #جویس #لیکوئید #الکترواسموک #ترک_سیگار #قلیان_شارژی #سیگاربرقی #اتومایزر #کویل #کراش#زنجان_ویپ #زنجان #ابهر #خرمدره #صائین_قلعه #هیدج #شناط #قیدار #vape #juicecrush #liquid #tattoo #Duman_vape #zanjanvape #zanjan #abhar #khorramdareh
JuiceCrush جویس_کراش Tasty ترکیبی از پاستیل توت فرنگی و آناناس وی جی :۷۰ پی جی: ۳۰ حجم : ۶۰ میل برای اطلاعات بیشتر و قیمت به کانال تلگرام ما در بیو مراجعه فرمایید #ویپ  #جویس  #لیکوئید  #الکترواسموک  #ترک_سیگار  #قلیان_شارژی  #سیگاربرقی  #اتومایزر  #کویل  #کراش #زنجان_ویپ  #زنجان  #ابهر  #خرمدره  #صائین_قلعه  #هیدج  #شناط  #قیدار  #vape  #juicecrush  #liquid  #tattoo  #Duman_vape  #zanjanvape  #zanjan  #abhar  #khorramdareh 
Booze or juice? I will let you decide.
Booze or juice? I will let you decide.
ALERT 🚨- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! 💦😅
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You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And don’t forget a giant water bottle of HYDRATION!!
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Might just be the BEST cardio workout evveerrr!! Wondering what it’s all about?? Find out here >> http://cookingfitchic.com/contact/
(Link in profile ☝🏻)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
ALERT 🚨- if you are doing day 4, week 7 of our 8 week program tomorrow...YOU NEED A TOWEL AND HYDRATION!! 💦😅 . You need a towel to DRY up the sweat. Not to just wipe the sweat, but dry up the sweat!! And don’t forget a giant water bottle of HYDRATION!! . Might just be the BEST cardio workout evveerrr!! Wondering what it’s all about?? Find out here >> http://cookingfitchic.com/contact/ (Link in profile ☝🏻) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I used to hate my legs & dread shorts. 😕 But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. 😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to hate my legs & dread shorts. 😕 But after a 2 week vacation, I was looking in the mirror and realized...these 30 min workouts really do work. 😊 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
What are the benefits of having a banana in your smoothie/juice?
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Vitamin B6 - 0.5 mg.
Manganese - 0.3 mg.
Vitamin C - 9 mg.
Potassium - 450 mg.
Dietary Fiber - 3g.
Protein - 1 g.
Magnesium - 34 mg.
Folate - 25.0 mcg.
What are the benefits of having a banana in your smoothie/juice? . . . Vitamin B6 - 0.5 mg. Manganese - 0.3 mg. Vitamin C - 9 mg. Potassium - 450 mg. Dietary Fiber - 3g. Protein - 1 g. Magnesium - 34 mg. Folate - 25.0 mcg.
Today is a rest day from exercise. SO...hubby is playing golf ⛳️ kids are swimming and I’m relaxing inviting EVERYONE to our End of Summer Sale!  NOW is the time to take advantage of SAVINGS and have a chance to win a $100 gift card!! Message for deets - it’s all going down starting at 8pm! ⏰
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #endofsummersale #summersale
Today is a rest day from exercise. SO...hubby is playing golf ⛳️ kids are swimming and I’m relaxing inviting EVERYONE to our End of Summer Sale! NOW is the time to take advantage of SAVINGS and have a chance to win a $100 gift card!! Message for deets - it’s all going down starting at 8pm! ⏰ . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #endofsummersale  #summersale 
Stay rejuvenated with freshly squeezed juices from - Juice Crush
Stay rejuvenated with freshly squeezed juices from - Juice Crush
Super busy coming back from vacation 🏖 and getting kids ready for school 😢 but super thankful for my 25 min home workout! 👊🏻💦 .

Yes, Yes, exercise keeps your ❤️ strong but a good heart pumping sweat also keeps my mommy emotions 💕 strong too! .

Sending my kids off to school 🎒 makes me realize just how fast time flies & makes me a little teary...and body else with me?? .

But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! 💪🏻😊
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And since I believe life is about a good support system, I’ve opened up a few spots for all you mom’s & dads who feel like you might need a little help feeling School Year Strong!  We got ya - come join us!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #schoollunch #schoolyear
Super busy coming back from vacation 🏖 and getting kids ready for school 😢 but super thankful for my 25 min home workout! 👊🏻💦 . Yes, Yes, exercise keeps your ❤️ strong but a good heart pumping sweat also keeps my mommy emotions 💕 strong too! . Sending my kids off to school 🎒 makes me realize just how fast time flies & makes me a little teary...and body else with me?? . But a good workout, a check in with my Challenge Group & an upcoming school lunch recipe swap keeps me focused & feeling like I got this! 💪🏻😊 . And since I believe life is about a good support system, I’ve opened up a few spots for all you mom’s & dads who feel like you might need a little help feeling School Year Strong! We got ya - come join us! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #schoollunch  #schoolyear 
Todays Juice Crush is tasting like a tropical vacation 🌴🍍
Todays Juice Crush is tasting like a tropical vacation 🌴🍍
12 miles 🏃🏻‍♀️🏃🏻‍♂️💦
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Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, it’s a fun way for us to keep each other accountable on a daily basis. .

Our current program is 30 min & only 4 days a week & it goes great with our marathon training👊🏻
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So today, on vacation at my parents beach house, it was fun to be able to go out running with him!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
12 miles 🏃🏻‍♀️🏃🏻‍♂️💦 . Fitness has created a common bond between my brother, who lives in NJ & I, in NC. An active challenger in my Virtual Fit Group, the Netflix of workouts that we can choose from means there is a program for everyone. And, it’s a fun way for us to keep each other accountable on a daily basis. . Our current program is 30 min & only 4 days a week & it goes great with our marathon training👊🏻 . So today, on vacation at my parents beach house, it was fun to be able to go out running with him! . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
👉🏻 You can too 👈🏻 On vacation & knocking out my 30 min workout beachfront 🏖 Love that my challengers can workout on their vacation to - it’s fun to share photos & keep each other accountable!  Where did you workout today?
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #cm #exitzero
👉🏻 You can too 👈🏻 On vacation & knocking out my 30 min workout beachfront 🏖 Love that my challengers can workout on their vacation to - it’s fun to share photos & keep each other accountable! Where did you workout today? . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #cm  #exitzero 
What’s your favourite fruit? 😍
What’s your favourite fruit? 😍
Check out the menu in our bio and simply order 2 litres or more and we’ll deliver.
Check out the menu in our bio and simply order 2 litres or more and we’ll deliver.
This girl @colleen_silvestri is a ROCKSTAR ⭐️💪🏻
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BUSY is an understatement for Colleen. A wife & mom of 2 girls 💕 she works full time, got her MBA & is almost done with her doctorate 🎓!! But guess what?! .

No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & I’m so proud of her commitment to her health. .

Effective & sustainable fitness, why aren’t you doing this too?!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This girl @colleen_silvestri is a ROCKSTAR ⭐️💪🏻 . BUSY is an understatement for Colleen. A wife & mom of 2 girls 💕 she works full time, got her MBA & is almost done with her doctorate 🎓!! But guess what?! . No matter how busy she is, she makes 30 MINUTES a day to exercise!! Her fitness journey is one to be admired & I’m so proud of her commitment to her health. . Effective & sustainable fitness, why aren’t you doing this too?! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Take your pick of our fresh, natural juices. Menu in highlights 🇺🇬
Take your pick of our fresh, natural juices. Menu in highlights 🇺🇬
Week 4 of our program & still going strong 💪🏻 .
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well...until the burn out round of tricep push-ups 😳 >> swipe left >>
Week 4 of our program & still going strong 💪🏻 . . well...until the burn out round of tricep push-ups 😳 >> swipe left >>
I got caught in the POURING rain 🌧 & my sneaks 👟 felt like ankle weights, but my Fri-Yay run 🏃🏻‍♀️ is done! 🎉
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #baltimoreorbust
I got caught in the POURING rain 🌧 & my sneaks 👟 felt like ankle weights, but my Fri-Yay run 🏃🏻‍♀️ is done! 🎉 . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #baltimoreorbust 
👉🏻 Morning run done 💦

Sometimes I wonder where I’d be if my mom hadn’t taken me to a new Pulmonologist who just happened to offer me a gift 💝 of CHOICE. The CHOICE to make a change to my health. 
Sitting in a chair, puffin’ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running 🏃🏻‍♀️ to try to make my lungs strong, was HARD. 
I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. 💕

I’m here to offer you the same gift 💝 & help you CHOSE your hard. Message me if YOU are ready or drop a 💝 below.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
👉🏻 Morning run done 💦 Sometimes I wonder where I’d be if my mom hadn’t taken me to a new Pulmonologist who just happened to offer me a gift 💝 of CHOICE. The CHOICE to make a change to my health. Sitting in a chair, puffin’ on a Ventolin inhaler, struggling to breath was HARD. Hearing him suggest I should CHOOSE to start running 🏃🏻‍♀️ to try to make my lungs strong, was HARD. I CHOSE my hard & thank god I did. Medication free, asthma free & exercising every day. 💕 I’m here to offer you the same gift 💝 & help you CHOSE your hard. Message me if YOU are ready or drop a 💝 below. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Keep cool 😎 ☀️
Keep cool 😎 ☀️
Orange crush 🍊 packed with Vitamin C 🧡
Orange crush 🍊 packed with Vitamin C 🧡
0930 111 84 50
قیمت : 150 هزار تومان
#JuiceCrush
#جویس_کراش
#Tasty
ترکیبی از پاستیل توت فرنگی و آناناس

وی جی :۷۰
پی جی: ۳۰
حجم : ۶۰ میل 🌟🌟
@Ravak_vape

توضیحات بیشتر داخل کانال تلگرام

#الکترواسموک#ویپ#وپورایزر#سیگاربرقی#سیگارالکترونیکی#قلیان_سرا #اسموک#قلیان_جیبی #نیکوتین #قطره_الکترواسموک#قلیون_الکتریکی#جویس_وپورایزر#ویپ #وپورایزر #ویپ_حرفه_ای #اسموک #اتومایزر #تانک 
#ترک_سیگار #اسموک_کده #اسموک_شاپ#بخار #ویپ_ایران
‏#vape#vaporizer #eliquid #ejuice #ecig #subbox 
#ravak_vape
0930 111 84 50 قیمت : 150 هزار تومان #JuiceCrush  #جویس_کراش  #Tasty  ترکیبی از پاستیل توت فرنگی و آناناس وی جی :۷۰ پی جی: ۳۰ حجم : ۶۰ میل 🌟🌟 @Ravak_vape توضیحات بیشتر داخل کانال تلگرام #الکترواسموک #ویپ #وپورایزر #سیگاربرقی #سیگارالکترونیکی #قلیان_سرا  #اسموک #قلیان_جیبی  #نیکوتین  #قطره_الکترواسموک #قلیون_الکتریکی #جویس_وپورایزر #ویپ  #وپورایزر  #ویپ_حرفه_ای  #اسموک  #اتومایزر  #تانک  #ترک_سیگار  #اسموک_کده  #اسموک_شاپ #بخار  #ویپ_ایران  ‏#vape #vaporizer  #eliquid  #ejuice  #ecig  #subbox  #ravak_vape 
🥝🍉Good Morning 🍉🥝
🥝🍉Good Morning 🍉🥝
Mondays don’t have to be blue ❤️
Mondays don’t have to be blue ❤️
We choose our ingredients wisely 👌🏾
We choose our ingredients wisely 👌🏾
We work together, we exercise together 💦 we live together 🏡 (cuz, like we are married, duh 🙄) Seriously though...sometimes I think exercise is the KEY 🔑 to our 20 year marriage. Working together can be hard 🤯 Marriage can be hard 😡 But working out together, sweatin’ out the negatives, inhaling the positives...it’s all good. 💋

And this new workout program is a combo of weights, HIIT & core...the perfect match. 💕
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
We work together, we exercise together 💦 we live together 🏡 (cuz, like we are married, duh 🙄) Seriously though...sometimes I think exercise is the KEY 🔑 to our 20 year marriage. Working together can be hard 🤯 Marriage can be hard 😡 But working out together, sweatin’ out the negatives, inhaling the positives...it’s all good. 💋 And this new workout program is a combo of weights, HIIT & core...the perfect match. 💕 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
From the fields to your juice 🍉🍊
From the fields to your juice 🍉🍊
🍉 sliced or juiced? 🍉
🍉 sliced or juiced? 🍉
Shared this cookie dough dip recipe with my Fit Group but it’s TO GOOD to not share with YOU!! 🍪😋 .

Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio 👆🏻)
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Shared this cookie dough dip recipe with my Fit Group but it’s TO GOOD to not share with YOU!! 🍪😋 . Get the recipe here >> http://cookingfitchic.com/2018/07/23/cookie-dough-dip/ (link in bio 👆🏻) . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) 🤣 
Also love that I don’t have to leave my kids at home to workout and they can watch me outside if they want! 
Snapped this pic after my workout with all the things that I need💕Why aren’t you doing this with me? DM me if you’re ready to make the switch 🔙🔛🔝🔜
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Just crushed a quick and INTENSE workout in my driveway (yep, I said my driveway. I make abs in my driveway. Where do you make urs again?) 🤣 Also love that I don’t have to leave my kids at home to workout and they can watch me outside if they want! Snapped this pic after my workout with all the things that I need💕Why aren’t you doing this with me? DM me if you’re ready to make the switch 🔙🔛🔝🔜 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Add a little fun 🎉 to your Fri-Yay with this Sprinkle Milkshake!

Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ 💛💚💙
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Add a little fun 🎉 to your Fri-Yay with this Sprinkle Milkshake! Recipe on the blog - click link in profile... http://cookingfitchic.com/blog/ 💛💚💙 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Out to lunch celebrating 🎉 a “normal” heart ❤️ report for Ella
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There are lots of health issues we can not control like today’s visit to the cardiologist for Ella’s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. .

It’s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days it’s a success and some days it’s, well, a total failure. 🙈
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But, at the end of the day, it’s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where it’s ok to have treat as long as you don’t over do it. .

Our children are our future. Be their role model. 💕
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #vsd #heartmurmur
Out to lunch celebrating 🎉 a “normal” heart ❤️ report for Ella . There are lots of health issues we can not control like today’s visit to the cardiologist for Ella’s heart murmur. BUT, you can control your fitness & nutrition which plays a role in your health. . It’s my responsibility as a mom to teach my kids the importance of living a healthy lifestyle. Some days it’s a success and some days it’s, well, a total failure. 🙈 . But, at the end of the day, it’s about teaching them to live a sustainable lifestyle. A lifestyle of balance. A lifestyle based on exercise & clean eating. But also a lifestyle where it’s ok to have treat as long as you don’t over do it. . Our children are our future. Be their role model. 💕 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #vsd  #heartmurmur 
Feed your mind, fuel your body, nourish your soul 🧡
Feed your mind, fuel your body, nourish your soul 🧡
Morning workout done ✅ .

Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! 👊🏻👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Morning workout done ✅ . Weights + Cardio + Core + 30 min + workout done right at home = the perfect fitness solution! 👊🏻👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
I kind of have to laugh 😂 when people say they don’t want to try our fitness program because: (1) they want to enjoy their food
(2) they want to be able to chew their food
(3) eating healthy is hard
(4) they are on vacation
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #grilledsalmon #summersalad #healthyeats
I kind of have to laugh 😂 when people say they don’t want to try our fitness program because: (1) they want to enjoy their food (2) they want to be able to chew their food (3) eating healthy is hard (4) they are on vacation . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #grilledsalmon  #summersalad  #healthyeats 
Good Morning Juicers. We’re half way through the week-let’s Crush it 🍏
Good Morning Juicers. We’re half way through the week-let’s Crush it 🍏
Cleanse & Nourish with our veggie juices 🥕 🥤
Cleanse & Nourish with our veggie juices 🥕 🥤
Monday’s are for Muscles 💪🏻 .

So, the truth is...I don’t like taking pictures of myself. I’m not a super model. I have wrinkles. I’m a mom of 3 girls & a puppy 🐶 that keeps me from restful nights. 😴
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But here’s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and “spend my days sitting in a chair” OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. 😮

I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. 💝 So I show up everyday, posting pics & writing messages. WHY?  Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. .

So if you are like the mom who just left your Dr’s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice I’m here to help you make. 👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Monday’s are for Muscles 💪🏻 . So, the truth is...I don’t like taking pictures of myself. I’m not a super model. I have wrinkles. I’m a mom of 3 girls & a puppy 🐶 that keeps me from restful nights. 😴 . But here’s the thing - one day, as I was struggling with asthma, taking a bunch of meds EVERY. DAMN. DAY. carrying around a Ventolin inhaler, a pulmonologist, who was meeting me for the first time in his office, offered me a gift. The gift of a choice. The choice to keep being dependent on meds and “spend my days sitting in a chair” OR the choice to start exercising & try to make my lungs STRONG & less dependent on meds. 😮 I choose EXERCISE. And now, I have a gift to offer YOU. The gift to CHOOSE sustainable fitness. 💝 So I show up everyday, posting pics & writing messages. WHY? Because if I can EMPOWER just one person to live a more fulfilling life, then my post was worth it. Just like that Dr took a chance & offered me a choice, I want to pay it forward & help others make a choice. . So if you are like the mom who just left your Dr’s appt pre-diabetic or the person who is battling cancer but is now eating healthier or the Dad who needs to lower his blood pressure or the parent who wants to be able to keep up with their kids, or the person who just needs an effective & convenient fitness program, it all begins with a choice. A choice I’m here to help you make. 👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
S A T U R D A Y  S W E A T .
Super proud of all the challengers who got their 30 min workout done today! 👊🏻👊🏻👊🏻
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Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
S A T U R D A Y S W E A T . Super proud of all the challengers who got their 30 min workout done today! 👊🏻👊🏻👊🏻 . Can’t wait for the new program to start Monday cause we are only going to have to workout 4 days a week!! #timesaver  . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❤️
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Today I’m grateful for:
• a 10 mile run around my city 🏃🏻‍♀️
• bumping into a friend & getting a chance to catch up 🙌🏻
• my daughter greeting me with my glamorous go go juice 🥤 • grateful for all the new challengers who will began their fitness journey on Monday! 💪🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #hollandstrong
The 13th tugs a little harder at my heart but I’ve learned to focus & live with gratitude.❤️ . Today I’m grateful for: • a 10 mile run around my city 🏃🏻‍♀️ • bumping into a friend & getting a chance to catch up 🙌🏻 • my daughter greeting me with my glamorous go go juice 🥤 • grateful for all the new challengers who will began their fitness journey on Monday! 💪🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #hollandstrong 
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room 🙀 
Whew!  Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! 💦👙
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
I used to get so stressed about getting to an exercise class on time & who would watch my children while I was inside a closed room 🙀 Whew! Thank goodness I fixed that problem!! Kids swim while I stream an Ab attack sweat sesh! 💦👙 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. 👩🏻
When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. 🏃🏻‍♀️ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .💪🏻
What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬
But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! 😀 The opportunity to let your kids see what you do, be a part of what you do & teach them .👀✍️ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .💝
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
As a stay at home mom of 3, I needed a purpose & a passion. I was drowning in mommy world, losing sight of ME. 👩🏻 When I signed on to be a Wellness Coach, I did it simply because I wanted to empower others with the motivation to exercise. 🏃🏻‍♀️ As an asthmatic, I knew first hand what exercise can do for you & I wanted others to know they can do it too! .💪🏻 What I didn’t (originally) sign on for was to build a team & a biz from my own home with my kids by my side, listening to our team meetings. .😬 But I realized what an incredible gift I have to offer. The gift of sustainable fitness but also the gift of an opportunity to build a business, while being a mom AND taking care of you! 😀 The opportunity to let your kids see what you do, be a part of what you do & teach them .👀✍️ Yes, as a top team, we have all the training in place to help you build a 6 figure income. But the real passion behind what we do, and the only requirement if YOU want to join our team, is to have the heart & hustle to want to empower people to believe in themselves and to create a healthy and fulfilling lifestyle. . .💝 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Get ahead of the game. Pre-order your lunchtime juice & we’ll deliver to your workplace
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CALL +256752609803
Get ahead of the game. Pre-order your lunchtime juice & we’ll deliver to your workplace . . CALL +256752609803
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. 👊🏻💪🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Affordable. Efficient. Effective. Sustainable. Make your gum wherever you want. Fitness doesn’t get any better. 👊🏻💪🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. 💕
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Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
When you have a Vision & you write it out & read it, you stay fierce & focused & do the work to make it come true. 💕 . Excited to be asked to speak to other Coaches from all over 🌎 on how to take action & help lead people in a healthy direction! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
My everything ❤️ .
This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. .
As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, it’s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. .
Think you might be interested?  Fill out the link in my bio & I will send you the deets!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #workfromhome #selfemployed
My everything ❤️ . This is why I build my business from home. Because I want to be a part of my kids life just as much as I want them to be part of my life. . As a Top team, we have all the training in place to help you build a part time income to a multiple 6 figure income. Yes, it’s hard work. Yes, you have to show up everyday & practice sustainable fitness & nutrition. Yes, you need to have a positive mindset. But the biggest qualification of all?? Have the passion to empower others to create healthy moments. . Think you might be interested? Fill out the link in my bio & I will send you the deets! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #workfromhome  #selfemployed 
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🤩
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We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! 👊🏻💋
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8 spots remain - message me if you want to grab one!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
For every minute I’m annoyed 😠 that he pushes me to exercise harder, I’m secretly glad. 🤩 . We will be running a Couple’s Challenge starting next week - a great chance to spend some time together (don’t worry, it’s only 30 min, 4 times a week 😜) push your spouse to exercise, sweat out the differences & inhale the positives! 👊🏻💋 . 8 spots remain - message me if you want to grab one! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Bringing the juice to @zumbafestuganda 🍍
Bringing the juice to @zumbafestuganda 🍍
Kick start your weekend with a fresh & healthy juice ❤️
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Head over to @kabiracountryclubkampala today & get your heart rate up at @zumbafestuganda 💛
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Say hi 🙋🏾‍♀️🙋🏿‍♂️ and tag us in your posts @juice.crush 🖤
Kick start your weekend with a fresh & healthy juice ❤️ . . Head over to @kabiracountryclubkampala today & get your heart rate up at @zumbafestuganda 💛 . . Say hi 🙋🏾‍♀️🙋🏿‍♂️ and tag us in your posts @juice.crush 🖤
🏃🏻‍♀️ It was a slow & tough 6 miles .

Life won today.  Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.🚶🏻‍♀️ .

I only did 6  H🔥T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.💕 I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! .

Looking for support?  Motivation?  Join our kick ass Accountability Group!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
🏃🏻‍♀️ It was a slow & tough 6 miles . Life won today. Well sort of. I wanted to do 8 miles. I also wanted to do a 20 min shoulder/arm workout. But busy nights at the HiTom games ⚾️ & early ⏰ mornings for city meet left me feeling very tired today.🚶🏻‍♀️ . I only did 6 H🔥T miles. I never did the arm workout. But, here’s the key. I’ve learned to practice self care.💕 I did something. I did 6 miles. But I also knew to listen to my body & give it some extra TLC. And I know my accountability group will support me & tell me it’s ok BUT they will also make sure I get back on track!! . Looking for support? Motivation? Join our kick ass Accountability Group! . . . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
We’ll be busy serving up some of our fresh juices @zumbafestuganda tomorrow 🇺🇬 make sure you stop by to say hi 🙌🏼
We’ll be busy serving up some of our fresh juices @zumbafestuganda tomorrow 🇺🇬 make sure you stop by to say hi 🙌🏼
It’s not always easy, we push each others buttons but we also push each other to exercise. 👊🏻💦 .
Virtual Couple’s challenge group starting Monday, July 16th! .
30 min workouts, only 4 days a week .
You can stream the workouts from a phone, computer, iPad, tv... .
Flexible nutrition .
weights + cardio + core .
Support & motivation from me as well as other couple’s in challenge group .

We won’t let you fail! .

Link in bio for more info
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
It’s not always easy, we push each others buttons but we also push each other to exercise. 👊🏻💦 . Virtual Couple’s challenge group starting Monday, July 16th! . 30 min workouts, only 4 days a week . You can stream the workouts from a phone, computer, iPad, tv... . Flexible nutrition . weights + cardio + core . Support & motivation from me as well as other couple’s in challenge group . We won’t let you fail! . Link in bio for more info . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
#Repost @zumbafestuganda ・・・
Shake it & get fit the fun way at #zumbafestug and you might leave with one of our great raffle prizes as an added bonus ⭐️ you don’t want to miss it! @rwenzoribottling @sheilafitkliq || @juice.crush
#Repost  @zumbafestuganda ・・・ Shake it & get fit the fun way at #zumbafestug  and you might leave with one of our great raffle prizes as an added bonus ⭐️ you don’t want to miss it! @rwenzoribottling @sheilafitkliq || @juice.crush
Brighten up your day with a fresh fruit juice 🧡
Brighten up your day with a fresh fruit juice 🧡
Beet-it-up with pumpkin,carrot and beetroot! .
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You order we deliver
+256752609803
Beet-it-up with pumpkin,carrot and beetroot! . . . You order we deliver +256752609803
Transformation Tuesday 👊🏻💕 .
So excited for our next Fit Group Challenge to kick off next Monday!! .
👊🏻 30 min, only 4 days a week .
👊🏻 8 week program, 32 different workouts .
👊🏻 Flexible nutrition & easy meal planning .
👊🏻 weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) .
👊🏻 support & motivation from me AND our Fit Fam Group - we won’t let you fail .
👊🏻 limited space - who’s in? 
CLICK LINK IN BIO 👆🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Transformation Tuesday 👊🏻💕 . So excited for our next Fit Group Challenge to kick off next Monday!! . 👊🏻 30 min, only 4 days a week . 👊🏻 8 week program, 32 different workouts . 👊🏻 Flexible nutrition & easy meal planning . 👊🏻 weights + cardio + Core - does it get any better?! (resistance bands included with enrollment) . 👊🏻 support & motivation from me AND our Fit Fam Group - we won’t let you fail . 👊🏻 limited space - who’s in? CLICK LINK IN BIO 👆🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Fill your life with healthy moments. 
A 30 min, 4 day a week exercise program means more time for the pool!! ☀️🌴 And more time to spend with family & friends! And more time to relax! 😊 
We are kicking off a brand new boot camp Monday - who’s with us?  Link in bio for info!
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Fill your life with healthy moments. A 30 min, 4 day a week exercise program means more time for the pool!! ☀️🌴 And more time to spend with family & friends! And more time to relax! 😊 We are kicking off a brand new boot camp Monday - who’s with us? Link in bio for info! . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Saturday 5K around the golf 🏃🏻‍♀️⛳️ course followed by a live workout 👊🏻💦 with some teammates all while my kids were 50 yards away at swim practice!  #momwin
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Looking for effective & convenient fitness?  A fit tribe to inspire & motivate you?  Join us! 😊
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Saturday 5K around the golf 🏃🏻‍♀️⛳️ course followed by a live workout 👊🏻💦 with some teammates all while my kids were 50 yards away at swim practice! #momwin  . Looking for effective & convenient fitness? A fit tribe to inspire & motivate you? Join us! 😊 . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
NEXT WEEK 🇺🇬 .
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We’ve partnered up with @zumbafestuganda to bring the juice to you 🥤
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Comment below for more info ⬇️
NEXT WEEK 🇺🇬 . . We’ve partnered up with @zumbafestuganda to bring the juice to you 🥤 . . Comment below for more info ⬇️
🏃🏻‍♀️ steady & sweaty 8 miles 🏃🏻‍♀️
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Thankful for my Fit Group that keeps me accountable & cheers me on!  Join us -we will cheer for you too!! 👊🏻🎉
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush #runmycity
🏃🏻‍♀️ steady & sweaty 8 miles 🏃🏻‍♀️ . Thankful for my Fit Group that keeps me accountable & cheers me on! Join us -we will cheer for you too!! 👊🏻🎉 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush  #runmycity 
🇺🇬 Happy Friday 🇺🇬
🇺🇬 Happy Friday 🇺🇬
This new workout program squashes every excuse you have to not workout!! 👊🏻👊🏻👊🏻
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No Time ❌  It’s only 30 min, 4 days a week!! .

#Traveling ❌ you can stream it anywhere you are ✈️ 🛳 🚘 🛶 🚃
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I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase 👜🎒
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Childcare ❌ these workouts can be done anywhere & anytime 👫
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Bonus ✅ it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! 👊🏻👊🏻
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
This new workout program squashes every excuse you have to not workout!! 👊🏻👊🏻👊🏻 . No Time ❌ It’s only 30 min, 4 days a week!! . #Traveling  ❌ you can stream it anywhere you are ✈️ 🛳 🚘 🛶 🚃 . I don’t have any weights ❌ these resistance bands are the only equipment you need & COME WITH YOUR PURCHASE & they fit right in your suitcase 👜🎒 . Childcare ❌ these workouts can be done anywhere & anytime 👫 . Bonus ✅ it’s a great program to do with your spouse!! Effective & affordable fitness can be yours - reach out if you want it! 👊🏻👊🏻 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Get some extra Vitamin C in your diet with Vitality 👌🏼🍊
Get some extra Vitamin C in your diet with Vitality 👌🏼🍊
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! 💚🍍
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
My kids know fruits & veggies are part of their everyday meals so they might as well pick out their favorite!! 💚🍍 . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Grab a Green Juice today 🥤
Grab a Green Juice today 🥤
🇺🇬 🍍 Fresh & Fruity 🍍 🇺🇬
🇺🇬 🍍 Fresh & Fruity 🍍 🇺🇬
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. .
Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. .
It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments.
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#cardio #homeworkouts #outdoorworkouts #momofgirls #girlmom #myfitlife #chooseyourhard #createyourjoy #cookingfitchic #jerseygirl #runnergirl #cardiojunkie #workingmom #stayathomemom #sahm #mommylife #fitparents #nc #winelover #beastrongyou #fitmomlife #fitmarriedlife #lululemon #asthma #asthmaticrunner #asthmalife #juicecrush
Living lives in different directions, owning baseball teams, a juice company & a mulch company, the only thing we had in common before starting this journey was we were family with a passion to empower others to create healthy moments. . Never did I imagine we would travel together for the second time in 3 months to celebrate our accomplishments in building a fitness revolution. . It all started with BELIEF. Belief in ourselves. Belief in others. It’s fun. It’s hard work. But at the end of the day, we are bringing effective & sustainable fitness to more people than I ever could have imagined. We are creating healthy moments. . . . . . . . #cardio  #homeworkouts  #outdoorworkouts  #momofgirls  #girlmom  #myfitlife  #chooseyourhard  #createyourjoy  #cookingfitchic  #jerseygirl  #runnergirl  #cardiojunkie  #workingmom  #stayathomemom  #sahm  #mommylife  #fitparents  #nc  #winelover  #beastrongyou  #fitmomlife  #fitmarriedlife  #lululemon  #asthma  #asthmaticrunner  #asthmalife  #juicecrush 
Call 0752609803 to place your order. Free delivery in Ntinda & surrounding areas.
Call 0752609803 to place your order. Free delivery in Ntinda & surrounding areas.
Goodnight from Juice Crush 🇺🇬 see you for your morning juice 🥤
Goodnight from Juice Crush 🇺🇬 see you for your morning juice 🥤
0930 111 84 50
قیمت : 150 هزار تومان
#JuiceCrush
#جویس_کراش
#Tasty
ترکیبی از پاستیل توت فرنگی و آناناس

وی جی :۷۰
پی جی: ۳۰
حجم : ۶۰ میل 🌟🌟
@Ravak_vape

توضیحات بیشتر داخل کانال تلگرام

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‏#vape#vaporizer #eliquid #ejuice #ecig #subbox 
#ravak_vape
0930 111 84 50 قیمت : 150 هزار تومان #JuiceCrush  #جویس_کراش  #Tasty  ترکیبی از پاستیل توت فرنگی و آناناس وی جی :۷۰ پی جی: ۳۰ حجم : ۶۰ میل 🌟🌟 @Ravak_vape توضیحات بیشتر داخل کانال تلگرام #الکترواسموک #ویپ #وپورایزر #سیگاربرقی #سیگارالکترونیکی #قلیان_سرا  #اسموک #قلیان_جیبی  #نیکوتین  #قطره_الکترواسموک #قلیون_الکتریکی #جویس_وپورایزر #ویپ  #وپورایزر  #ویپ_حرفه_ای  #اسموک  #اتومایزر  #تانک  #ترک_سیگار  #اسموک_کده  #اسموک_شاپ #بخار  #ویپ_ایران  ‏#vape #vaporizer  #eliquid  #ejuice  #ecig  #subbox  #ravak_vape