I just can't make up my mind!
I have decided to do another 30 day juicing cleanse.
I finished my last 30 day cleanse 3 weeks ago and have been juicing on and off since, eating raw vegan and non-raw vegan.
During my 30 day cleanse I was SO CLOSE to extending it to a 60 day cleanse. I really wanted to feel the benefits of a longer cleanse, see what else my body would start healing and I also wanted the spiritual experience.
BUT...and this is a BIG BUT for me...I learned through research and connecting with others that 1/3 of women who do a longer juice cleanse experience a significant amount of hair loss up to three months post cleanse. In some cases more than 1/4 of the hair can be lost. Now, it DOES grow back eventually and it can grow back thicker however, initially you could be left with balding patches until that new hair sprouts through. Whilst no one really knows yet WHY this happens and you can certainly take supplements to TRY and prevent it, avoiding hair loss is not guaranteed.
Baring this in mind and not having the thickest hair to begin with, I decided not to pursue a 60 day cleanse and instead to stop at 30 days, take a break and now I am ready to do another 30 day cleanse.
So, today is day 2 of 30!
Juice: carrots 🥕 pear 🍐 lime 🍈 ginger 💛 turmeric 🧡 and black pepper 🖤
"There is always talk of the importance of consuming greens and citrus fruits to help balance blood pH. This is true, and our juices offer loads of this." ⠀
But @cara_vh dwells a little deeper into how body pH is affected, and why keeping it neutral is so important… check out her post on our JUICE GENERATION page - KOLDPRESSJUICE.com⠀
your GLASS bottled JUICERY! #coldpressedjuice#springsummer2018#stayKOLD ⠀
Hello all our wonderful followers, anyone flying to Canberra?? Check our @twobeforeten store at the airport for some awesome food and drinks. If not and you are in Canberra check out their other stores in Canberra city or Aranda.
Need a health kick? Our Canberra Airport store is now stocking a delicious range of juices from @thefixcpj so you can get your health fix while you travel! ✈️🍏🍎🍊🥝🍋
Anyone else thinking of doing a juice cleanse soon!? I am 🙋🏻♀️ Anybody have any suggestions on a certain brand they love!?I’ve tried Nekter, Suja, and making my own! Looking to try something new. Maybe Pressed Juicery or Kreation !?🤷🏻♀️
#nofilter so much wrong in this picture i can’t even. 🤦🏼♀️wanted to post anyway for the accountable bit. yes, i have two arms. i’m just flexible... i guess. plus, lots of distracting background crap going on. also, my bum cheek. ya know when ya have a bad face day & bad body day? this is meH, today. although, my current weight is at 132.4 lbs. i seem to be losing about 1-3 lbs. a day juicing. also, been intermittent fasting for about 16 hours everyday. 💪🏼this outfit or non outfit will prob be worn out sometime next week about this time of night. i work, whilst you sleep, right now. #basic AF #selfiehard#goth#healthgoth#intermittentfasting#cleanse#weightlossjourney#vegan#juicecleanse#juicing#staypuft#anime#kawaii#ootd
I went back for one more day😍🙌🏼~~
May I suggest my choice Day 4 Cleanse Jam @rainbowjuiceslb (1/2 juice + food day?!) this was a great combo, low sugar & super alkaline for me!~~ Eeeeek I haven’t done a juice cleanse in FOREVER, I’m embarrassed to say. I feel pretty darn great right now & my rash is almost completely gone. (Progress Pics tmrw❤️💁🏼♀️!!)
TRUE COLORS: Orange, Beets + Greens, Kale, Lemon, magenta urine🧚🏻♀️.
CATCH UP! Tomato, Spinach, Carrot, Celery, Parsley, Lemon, V8~~
ELECTRIC AVENUE: Grapefruit, Apple, Ginger, Jam🎶🥑!
#healinginheelsfav#rainbowjuiceslb#hookedmeup#plantbasedhealing#crystals#reiki#calendula#truestory#betterbelizeit I had to say that one more time!! @katastraphe007 #coldpressedjuice#mysteryrash#miracle @medicalmedium 😍😍🙌🏼🥕🍅🍏🍋🍊🥕🌶🍎🍉🌱
Success story from one of my #JuiceCleanse clients!
"My body felt good and I was proud of doing fine without eating.
I couldn’t believe how easy I thought this was and I was almost a bit disappointed for not having to struggle more like many other Juice Feasters I’d heard about." -Josefin, 7-day #JuiceFeast
More success stories and more from Josefin at the link in my bio!
~ day 2 dinner👐 ~
guys, i can't tell you how good im feeling. no lie, i legitimately feel energized. i watched SO many vlogs and read SO many articles, and the reoccurring theme was #hanger .😖
now don't get me wrong, i had 2 or 3 hungry moments in the day.. But not unlike the typical hunger you get before eating. so after drinking i feel satiated. funnily enough tho.. I am starting to smell like a vegetable. you know how it is the day after you go out for #indianfood ?... Ya.. Kinda like that.
so, i have to say overall that im loving this. who's to say that will continue 🤷♀️ tomorrow ill be sharing a couple powders that im taking with my #liquids , as well as how im surviving sans #coffee 🙊... It hurts to even say it.
Healing is definitely not linear. Here is a perfect example. The first photo was taken on August 4th and the second was today. I’ve been suffering from a mild concussion for the past week after a fall last weekend. I tripped over a cord, hit my head on the ground and shredded my elbows and knees🤕. As the wounds started to heal, psoriasis started to reappear on my arms and legs. I was really bummed out at first. It felt like I did all of this work for nothing. But then I realized how fast I was recovering - my concussion symptoms were fading and the wounds were quickly healing. My body is so much stronger now than it was three months ago thanks to this journey. It’s not just about clearing my psoriasis. My whole lifestyle has changed for the better. I am a much healthier person today and, to me, that’s become just as important as having clear skin. Tomorrow I’m starting @mygoodnessrecipes 3 day juice cleanse to give my body a break after that fiasco. I know that I can get my skin back to where it was, and healed beyond that. My body just needs a gentle reset and time to rest. Two steps forward, one step back😉🙌🏼. Round 2, here we go! ✨👏🏻#psoriasiswarrior#twostepsforward#onestepback#psoriasis#concussion#getyourskinout#mygoodnessrecipes#radiant#concussionrecovery#healing#juicecleanse#drinkyourgreens#lifestylechange#healthylifestyle#autoimmune#guthealth#leakygut#mindfulness#positivethinking#detox#healingisnotlinear
WE ARE TRYING TO WIN THIS AMAZING JUICER!!!! @breville & @juice_o_clock are amazing for giving the opportunity to help enhance the lives of others! Juicing fruits & veggies has an endless amount of health benefits and we are excited to have the chance to take part sharing this juicer if we win!!!🍏🍎🍋🥒🥕 #heath#juiceoclock#juicecleanse#heckyes#vegan
We know you come in all shapes and sizes and your needs are all different, that's why we offer customised cleanse programs, so if you need more protein, less fructose, more greens or cleanse friendly soups, just let us know and we will design the right mix for your specific needs. #wegotyou
📲 Contact our in store team to create your program today or send us a note via the link in our bio and we will get in touch & get you sorted.
A dose of healthy fats is good for your skin, your hormones, your mood, your everything. Plus when we add them to foods, suddenly, miraculously we feel more full. If you’re looking for an afternoon pick me up, skip the sugary snacks and try my Maca-damia Butter Chai. Featuring my favourite @pranachai #onlythegoodstuff —
Get the Recipe under Menu. ❤️
Lucky Me- I am feeling pretty happy about my winter juice cleanse for the next couple of days! It has been a busy 2 weeks, My 2 favourite Leo’s ( my sister and my niece ) celebrated their Birthdays in multiple events then there were dinners , travel interstate, regional travel car trips , workshops, presentations and just everyday life , as much as I do my best to maintain my clean eating habits, when I am travelling and schedules are tight. I let a few little things slide and then sneak back in!! Especially when I am feeling tired. So it always fills my cup to practice some self care and juice/ broth cleanse till my heart is content - yes It is one of my favourite things to do #healthcoach#healthylifestyle#luckyyou#greensmoothie#broth#healyourgut#healthyhormones#cleanse#juicecleanse#feelgood#sydneylife#timesavers#wintercleanse#lemonlifelove
Anyone else feeling juiced today?!🍊These celestial transformations are flowing right through me and aligning with everything I’ve been working towards. Earth babies, this is a great time for us create, innovate, communicate, and initiate 🌍🦋 Let the magic come, and the love for what you do be known
✨ M A N I F E S T 💫
🌼 @thechillhouse Canggu, Bali
Juice by @cassavabali 🍊🍋🍍🌞
🚨 ONLY $130 🚨
Use Code: challenge50
This will be last weekend the empire will be on sale 😩😩❤️
Our Empire 5 Day is one of a kind! Not only does it do wonders to your digestive system.. but sheds off stubborn pounds. #tryityourself#cabbagejuice#juicedelight
Back from vacation and ready to start juicing. 🥒 I am planning two juices a day with a healthy diet. I should have enough for 10
juices!! 🍎I’m excited about trying some recipes I found and will eventually do the 10 day reboot 🍋.
Sweet, delicious beets… an incredible source of B vitamins, iron, and more. The tops boast more carotenoid content than just about any food. They are a potent source of nitric oxide, supporting oxygenation from head to toe and balancing blood pressure. The romans considered it an aphrodisiac! Its rich color is due to its betalin content; a potent antioxidant which supports detoxification.
What does traditional Chinese medicine have to say about these beauties? Beets strengthen the heart, calm the mind and spirit (builds shen), build the blood (yin), and clear liver heat and stagnation.
Pretty incredible right? There are many ways to consume them; juiced, grated on to salads, sautéed, baked, and more. The tops are amazing cooked or raw. You can also find beet extract powders which go well in smoothies and green drinks.
Thank you for reading! Are there any topics you would like me to discuss on my page? Feel free to let me know in the comments.