If you are like me and are shit at keeping on track at the weekends - track calories weekly instead! Thanks to @jamessmithpt for educating me on this - it’s a game changer for me. #goals#jsa#jamessmithacademy#cfd
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You’d think once I’ve achieved my “goal bod” I’d be out strutting my stuff. But nope...i stepped out of the house twice this weekend. Once for the gym and once for food. Living la vida loser (pronounced loo-sa) in this scenario. Happy Monday!
When we arrived to the JSA (Joint Security Area) at Panmunjom, we waited 15 minutes in the bus for security clearance. Only small items were allowed to bring in the JSA, for exemple a phone or camera.
First of all, at camp Bonifas, you will have a briefing at the visitor center and you need to signe a visitor declaration.
After the briefing, you'll hop on the United Nations bus for a short ride to Peace House that is established between the Southern Boundary Line and the conference rooms. Taking pictures was only allowed at the visitor center, inside a conference room and on the conference road.
When we arrived at the Peace House, our group must form a two single follow line on the staircase. The staircase was garded by two ROK (Republic Of Korean Armed Force) soldiers. From this moment, no gestures or expressions were allowed. We walked in line directly from the staircase trough the glass door, over the conference road, directly in a conference room. There was a constant tension in the JSA because everyone knows this is serious businnes. In the room, we got a short amount of time to take pictures of this room and the two permanently ROK soldiers. You got the possibilty to cross the famous table to get your first steps on North Korean soil. After that, we went back in line to get on the staircase outside the Peace House. There we received more information about the other buildings located on the North and South Korean side. After a few minutes, we were allowed to go until the yellow line on the conference road which is permanently protected by four ROK soldiers to take pictures. After a perfectly timed two minutes, we went again back in line to take the United Nations bus to return to camp Bonifas.
This is and must be my best life experience in my 18 years old life, i can not imagine a lot of people saying that they have been to North Korea. 😁😁 #northkorea#jsa#campbonifas#peacehouse#conferenceroom
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