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#jsa medias

Photos

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Yang tak percaya dalam #steatehhijau ada matcha, ini apa yang tertulis dalam surat beranaknya.
Kami berniaga bukan tipu-tipu, kami nak beri yang terbaik untuk semua pelanggan kami.
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Dan sebab itu juga harga #steatehhijau tak sama seperti teh hijau lain. STEA kami bawakan khas untuk anda dari negara Jepun. Teh hijau terbaik dan terpilih.
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Jom sihat, kurus & bertenaga dengan STEA Teh Hijau❤️
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1 kotak RM60 tidak termasuk kos
penghantaran.
Sekotak penggunaan untuk 4 minggu(sbln)
.
Nak cuba?
.
Whatsapp +6013-7229688 untuk pembelian.
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#slimteamy #puregreentea #greentea #detoxtea #slimtoxtea #slimteatox #fatburner #larome #jsa #melaka #rempeyekcheesemasssss #kedah#cuncantik #metabolismbooster #plussize #plussizemalaysia #matchatea #bazarpaknil #igers #amyleaxkaer #tehsihat #bazaariafest#tea#testibyejashafeie #cantik #ubatkurus #jamukuruskanbadan #cuncantik
. Yang tak percaya dalam #steatehhijau  ada matcha, ini apa yang tertulis dalam surat beranaknya. Kami berniaga bukan tipu-tipu, kami nak beri yang terbaik untuk semua pelanggan kami. . Dan sebab itu juga harga #steatehhijau  tak sama seperti teh hijau lain. STEA kami bawakan khas untuk anda dari negara Jepun. Teh hijau terbaik dan terpilih. . . Jom sihat, kurus & bertenaga dengan STEA Teh Hijau❤️ . . 1 kotak RM60 tidak termasuk kos penghantaran. Sekotak penggunaan untuk 4 minggu(sbln) . Nak cuba? . Whatsapp +6013-7229688 untuk pembelian. . #slimteamy  #puregreentea  #greentea  #detoxtea  #slimtoxtea  #slimteatox  #fatburner  #larome  #jsa  #melaka  #rempeyekcheesemasssss  #kedah #cuncantik  #metabolismbooster  #plussize  #plussizemalaysia  #matchatea  #bazarpaknil  #igers  #amyleaxkaer  #tehsihat  #bazaariafest #tea #testibyejashafeie  #cantik  #ubatkurus  #jamukuruskanbadan  #cuncantik 
❤︎
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Half Birthday 🎂 icing Cookie
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下の子が6ヶ月を迎えました👶🏻💓
6ヶ月おめでとう💗💗
ハーフバースデーという事で
久しぶりにアイシングクッキー
作ってみました🤞🏻✧‧˚
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半年早かったなぁ︎︎☁︎︎
コロコロ寝返りしすぎて
ハイハイも早そう😆
来月からは保育園に行きます📛
泣くかな…??頑張ろうね👍🏻💕
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.  #JSA認定講師 #JSA #アイシングクッキー #クッキー  #icingcookies #アイシングクッキー教室 #royalicing #ハーフバースデー #ハーフバースデーアイシングクッキー #ハーフバースデークッキー  #ハッピーハーフバースデー #Halfbirthday #Halfbirthdaycookies #半年 #バースデークッキー #バースデーアイシングクッキー  #誕生日クッキー  #名前クッキー  #アルファベットクッキー  #アイシングクッキー愛媛 #愛媛県 #新居浜市 #新居浜  #生後6ヶ月 #6ヶ月記念 #1月生まれ #赤ちゃん #女の子ベビー #半年ベビー #ベビークッキー
❤︎ . Half Birthday 🎂 icing Cookie . 下の子が6ヶ月を迎えました👶🏻💓 6ヶ月おめでとう💗💗 ハーフバースデーという事で 久しぶりにアイシングクッキー 作ってみました🤞🏻✧‧˚ . 半年早かったなぁ︎︎☁︎︎ コロコロ寝返りしすぎて ハイハイも早そう😆 来月からは保育園に行きます📛 泣くかな…??頑張ろうね👍🏻💕 . . #JSA認定講師  #JSA  #アイシングクッキー  #クッキー  #icingcookies  #アイシングクッキー教室  #royalicing  #ハーフバースデー  #ハーフバースデーアイシングクッキー  #ハーフバースデークッキー  #ハッピーハーフバースデー  #Halfbirthday  #Halfbirthdaycookies  #半年  #バースデークッキー  #バースデーアイシングクッキー  #誕生日クッキー  #名前クッキー  #アルファベットクッキー  #アイシングクッキー愛媛  #愛媛県  #新居浜市  #新居浜  #生後6ヶ月  #6ヶ月記念  #1月生まれ  #赤ちゃん  #女の子ベビー  #半年ベビー  #ベビークッキー 
Nice sweaty workout after not wanting to get up at all 💪
And it's Tuesday ✌ son is on a school trip today and I can't remember if I ordered him a lunch or not 🙈 will pack him a lunch to be sure 😂
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#exercise #workout #workoutathome #believe #believeinyourself #fitness #fitnessmotivation #motivation #bodypositive #strongnotskinny #weights #sweaty #flex #goals #food #fit #flexibledieting #legs #gym #gymlife #crazy #strong #jamessmithacademy #jsa #instafit #inspiration
Nice sweaty workout after not wanting to get up at all 💪 And it's Tuesday ✌ son is on a school trip today and I can't remember if I ordered him a lunch or not 🙈 will pack him a lunch to be sure 😂 . . . . . . #exercise  #workout  #workoutathome  #believe  #believeinyourself  #fitness  #fitnessmotivation  #motivation  #bodypositive  #strongnotskinny  #weights  #sweaty  #flex  #goals  #food  #fit  #flexibledieting  #legs  #gym  #gymlife  #crazy  #strong  #jamessmithacademy  #jsa  #instafit  #inspiration 
アリエルを作りました^^
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デコレーションに施してみたものは、
イソマルトを溶かした小さな飴ちゃんです。
お水の感じのイメージ(◜‧̮◝ )
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イソマルトですが、この時期、少し湿度で扱いが難しい気がしましたᏊ•ﻌ•。
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私は、飴を使ったクッキーに、あまりチャレンジしたことがなかったので、きちんと学んでみたいなと感じています。
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*✧*✧ꕤ☷ꕤ✧*✧ꕤ☷ꕤ✧✧ꕤ☷ꕤ✧*
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東京・江戸川・江東・葛西エリア
アイシングクッキー教室『tutu』(チュチュ)
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JSAアイシングクッキーマスター認定講師
JSAアイシングクッキーパイプドフラワー認定講師
サチエミ
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ブログ https://ameblo.jp/macaron929
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LINE@I.D.→@pyv9956g ・
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˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚
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#東京 #江戸川区#江東区#アイシングクッキー教室#マスター講師#認定講座開講中#jsa#シュガー#教室#習い事#ラデュレ #大人女子 #レッスン  #生徒募集中 #パイプドフラワー#お花絞り#シュガーアート
アリエルを作りました^^ ・ デコレーションに施してみたものは、 イソマルトを溶かした小さな飴ちゃんです。 お水の感じのイメージ(◜‧̮◝ ) ・ イソマルトですが、この時期、少し湿度で扱いが難しい気がしましたᏊ•ﻌ•。 ・ 私は、飴を使ったクッキーに、あまりチャレンジしたことがなかったので、きちんと学んでみたいなと感じています。 ・ *✧*✧ꕤ☷ꕤ✧*✧ꕤ☷ꕤ✧✧ꕤ☷ꕤ✧* ・ ・ ・ 東京・江戸川・江東・葛西エリア アイシングクッキー教室『tutu』(チュチュ) ・ JSAアイシングクッキーマスター認定講師 JSAアイシングクッキーパイプドフラワー認定講師 サチエミ ・ ブログ https://ameblo.jp/macaron929 ・ LINE@I.D.→@pyv9956g ・ ・ ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚ ・ #東京  #江戸川区 #江東区 #アイシングクッキー教室 #マスター講師 #認定講座開講中 #jsa #シュガー #教室 #習い事 #ラデュレ  #大人女子  #レッスン  #生徒募集中  #パイプドフラワー #お花絞り #シュガーアート 
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APA ITU STEA?
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💊bukan ubat
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💊bukan supplement
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💊bukan vitamin
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Tetapi ia adalah teh hijau yang di import dari negara Jepun.
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Campuran dari daun teh dan extract teh hijau yang di panggil "MATCHA" menjadikan kesan yang sangat cepat dan optimum.
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Sebab tu juga harga #steatehhijau tak sama
seperti teh hijau dipasaran luar. .
Berapa harganya?
.
1 kotak RM60 tidak termasuk kos
penghantaran.
Sekotak penggunaan untuk 4 minggu(sbln)
.
Nak cuba?
.
Whatsapp +6013-7229688 untuk pembelian.
.
#slimteamy #puregreentea #greentea #detoxtea #slimtoxtea #slimteatox #fatburner #larome #jsa #melaka #rempeyekcheesemasssss #kedah#cuncantik #metabolismbooster #plussize #plussizemalaysia #matchatea #bazarpaknil #o#igers #amyleaxkaer #bazaariafest#tea#testibyejashafeie #cantik #ubatkurus #jamukuruskanbadan #cuncantik
. APA ITU STEA? . 💊bukan ubat . 💊bukan supplement . 💊bukan vitamin . Tetapi ia adalah teh hijau yang di import dari negara Jepun. . Campuran dari daun teh dan extract teh hijau yang di panggil "MATCHA" menjadikan kesan yang sangat cepat dan optimum. . Sebab tu juga harga #steatehhijau  tak sama seperti teh hijau dipasaran luar. . Berapa harganya? . 1 kotak RM60 tidak termasuk kos penghantaran. Sekotak penggunaan untuk 4 minggu(sbln) . Nak cuba? . Whatsapp +6013-7229688 untuk pembelian. . #slimteamy  #puregreentea  #greentea  #detoxtea  #slimtoxtea  #slimteatox  #fatburner  #larome  #jsa  #melaka  #rempeyekcheesemasssss  #kedah #cuncantik  #metabolismbooster  #plussize  #plussizemalaysia  #matchatea  #bazarpaknil  #o #igers  #amyleaxkaer  #bazaariafest #tea #testibyejashafeie  #cantik  #ubatkurus  #jamukuruskanbadan  #cuncantik 
⚾️Another Vintage Baseball for the Gram!! Hall of Fame New York Mets Pitcher Tom Seaver 🔥👌🏼 I love how they used to have fun facts on the back 🤣 “Tom enjoys playing Bridge.” Bahahaha he’s so relatable, who doesn’t love them some Bridge!?! 🤣
#baseball #baseballlife #baseballcards #baseballcard #mets #metsgame #newyork #newyorkcity #newyorkmets #nyc #nymets #metsbaseball #sportscards #sportsmemorabilia #sportscardsforsale #collectors #collection #topps #panini #jsa #psa #pitcher #tomseaver #hof #halloffame
⚾️Another Vintage Baseball for the Gram!! Hall of Fame New York Mets Pitcher Tom Seaver 🔥👌🏼 I love how they used to have fun facts on the back 🤣 “Tom enjoys playing Bridge.” Bahahaha he’s so relatable, who doesn’t love them some Bridge!?! 🤣 #baseball  #baseballlife  #baseballcards  #baseballcard  #mets  #metsgame  #newyork  #newyorkcity  #newyorkmets  #nyc  #nymets  #metsbaseball  #sportscards  #sportsmemorabilia  #sportscardsforsale  #collectors  #collection  #topps  #panini  #jsa  #psa  #pitcher  #tomseaver  #hof  #halloffame 
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Nak tengok PERUBAHAN???
Jom ORDER sekarang!!
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YANG PENTING MURAH & BERKESAN.
To Oder WhatsApp
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+60137229688
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+60137229688
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+60137229688
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#slimteatox #fatburner #pengantin #tehhijau #slimmingtea #amerarosli #nur #gemuk #fitsmalaysia #jsa #dtrim #tehsihat #limitoxless#melaka #kedah #jomkurus #johordarultakzim #solidmolid #dietclean #kakejastea #skinnyjuice#cuncantik #matchatea #bajuplussize#rempeyekcheesemasssss
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Nak kurus & kekal maintain minum lah
Tah hijau.
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Teh Hijau STEA
Harga: RM60 (tidak termasuk postage)
Penggunaan untuk 4 minggu (28 uncang)
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Kelebihan:
*Meningkatkan metabolisma
*Mengawal selera makan
*Mengempiskan perut buncit
*Membakar lemak
*Menambah tenaga
*Tinggi antioksida, baik untuk kulit
*Melancarkan pembuangan
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YANG PENTING MURAH & BERKESAN.
To Oder WhatsApp
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+60137229688
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+60137229688
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+60137229688
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#slimteatox #fatburner #pengantin #tehhijau #slimmingtea #amerarosli #nur #gemuk #fitsmalaysia #jsa #dtrim #tehsihat #limitoxless#melaka #kedah #jomkurus #johordarultakzim #solidmolid #dietclean #kakejastea #skinnyjuice#cuncantik #matchatea #bajuplussize#rempeyekcheesemasssss
. Nak kurus & kekal maintain minum lah Tah hijau. . Teh Hijau STEA Harga: RM60 (tidak termasuk postage) Penggunaan untuk 4 minggu (28 uncang) . Kelebihan: *Meningkatkan metabolisma *Mengawal selera makan *Mengempiskan perut buncit *Membakar lemak *Menambah tenaga *Tinggi antioksida, baik untuk kulit *Melancarkan pembuangan . YANG PENTING MURAH & BERKESAN. To Oder WhatsApp . +60137229688 . +60137229688 . +60137229688 . #slimteatox  #fatburner  #pengantin  #tehhijau  #slimmingtea  #amerarosli  #nur  #gemuk  #fitsmalaysia  #jsa  #dtrim  #tehsihat  #limitoxless #melaka  #kedah  #jomkurus  #johordarultakzim  #solidmolid  #dietclean  #kakejastea  #skinnyjuice #cuncantik  #matchatea  #bajuplussize #rempeyekcheesemasssss 
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KENAPA NAK BELI STEA?
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✅ Nak kurus?
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✅ Dah kurus tapi nak maintain berat berat badan?
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✅ Nak gorgeous?
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✅ Nak control selera makan? .
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✅ Nak2 meh akk recommend #stea ni.
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Dahlah murah berbaloi2 tau.
Macam mana nak dapatkan #stea
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WhatsApp 🙋🏻hokey!!
+60137229688
+60137229688
+60137229688
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#slimteamy #puregreentea #greentea #detoxtea #slimtoxtea #slimteatox #fatburner #larome #jsa #melaka #rempeyekcheesemasssss #kedah#cuncantik #metabolismbooster #plussize #plussizemalaysia #matchatea #bazarpaknil #o#igers #amyleaxkaer #bazaariafest#tea#testibyejashafeie #cantik #ubatkurus #jamukurus
. KENAPA NAK BELI STEA? . ✅ Nak kurus? . ✅ Dah kurus tapi nak maintain berat berat badan? . ✅ Nak gorgeous? . ✅ Nak control selera makan? . . ✅ Nak2 meh akk recommend #stea  ni. . Dahlah murah berbaloi2 tau. Macam mana nak dapatkan #stea  . . WhatsApp 🙋🏻hokey!! +60137229688 +60137229688 +60137229688 . #slimteamy  #puregreentea  #greentea  #detoxtea  #slimtoxtea  #slimteatox  #fatburner  #larome  #jsa  #melaka  #rempeyekcheesemasssss  #kedah #cuncantik  #metabolismbooster  #plussize  #plussizemalaysia  #matchatea  #bazarpaknil  #o #igers  #amyleaxkaer  #bazaariafest #tea #testibyejashafeie  #cantik  #ubatkurus  #jamukurus 
Dinner tonight.  Higher in calories than I usually have but it was my only real meal today.
Chicken tenders, blueberries and a small vegetable pizza.
869kcal, 84g protein, 75g carbs, 23g fat.

#jsa #jsam #jamessmithacademy #jsavegaschallenge #cfd #caloriedeficit #highprotein #healthyish #getfit #instagood #instafood #chickentenders #veggiepizza #dinner #yummy #healthyeating #eatthecarbs #pizza #myfitnessjourney #loseitapp #losingfat #goodeats
A couple more HOF plaques for the collection. #hankaaron #dougharvey #autograph #auto #jsa #jsaauthenticated #thehobby #whodoyoucollect #cooperstown #mlb #hof
Apapun itu saya lakukan demi kedua ortu saya selagi itu positif & halal.
ILU MY MOM N" BABE.

#safetyfirst #safetytalk #work #workpermit #emergencyresponse #hira #jsa #highrisk #safetyindonesia #hseindonesia #mining
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やっとやっとやーっと
恐れていた
マスター試験終わりました✨
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正直、納得いく内容には
ならなかったけど…🙄
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多分、もっと先に受けていても
結果は同じやったと思うから
ま、いっか
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でも本当に受けて良かった😊
こんなに自分の技術を磨くために
時間を割く事は最近なかったから
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最初に受けるか悩んだとき
背中を押してくれた
私の師匠
@maikoshibata 先生に
感謝💕💕
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共に頑張ったあんこ仲間たち
お疲れ様でした💕
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・ やっとやっとやーっと 恐れていた マスター試験終わりました✨ ・ 正直、納得いく内容には ならなかったけど…🙄 ・ 多分、もっと先に受けていても 結果は同じやったと思うから ま、いっか ・ でも本当に受けて良かった😊 こんなに自分の技術を磨くために 時間を割く事は最近なかったから ・ 最初に受けるか悩んだとき 背中を押してくれた 私の師匠 @maikoshibata 先生に 感謝💕💕 ・ ・ 共に頑張ったあんこ仲間たち お疲れ様でした💕 ・ ・ ・ ・
Next up, the Joint Security Area. This is within the DMZ and where Moon Jae-in and Kim Jong-un met earlier this year. You could only cut the tension with an insanely sharp knife (the waiver you sign to say you accept ‘injury or death as a direct result of enemy action’ probably didn’t help). Look closely and walking across the balcony of the grey building is a North Korean guard. Insane.

#mindblown #educated #backtoschool #mustdo #unforgettable #dmz #jsa #travelkorea #travelphotography #panmunjom #unitednations #northkorea #southkorea #korea
Next up, the Joint Security Area. This is within the DMZ and where Moon Jae-in and Kim Jong-un met earlier this year. You could only cut the tension with an insanely sharp knife (the waiver you sign to say you accept ‘injury or death as a direct result of enemy action’ probably didn’t help). Look closely and walking across the balcony of the grey building is a North Korean guard. Insane. #mindblown  #educated  #backtoschool  #mustdo  #unforgettable  #dmz  #jsa  #travelkorea  #travelphotography  #panmunjom  #unitednations  #northkorea  #southkorea  #korea 
Ending today on these stats! I’ve got some cals left but I’m not hungry so would just be eating for the sake of it #healthy #balancednotclean #healthyeating #fit #fitfam #weight #weightloss #fatloss  #fitbit #calories #mfp #caloriedeficiet #calorieaware #mfp #mfpuk #weightwatchers #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #nutracheck #weightlossjourney #flexibledieting #jsa #cfd
Trying really hard to stay in a #cfd  today. All I want to do is eat! This morning we tried malteaser protein overnight oats. I think I'll have to leave out the protein powder next time as I just hate the stuff 😤
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#losingweight #weightloss #myweightlossjourney #mfpjourney #mfp #flexibledieting #dinner #breakfast #proteinpowder #proteinoats #jsa #jsam #jamessmithacademy
If you are like me and are shit at keeping on track at the weekends - track calories weekly instead!  Thanks to @jamessmithpt for educating me on this - it’s a game changer for me. #goals #jsa #jamessmithacademy #cfd
If you are like me and are shit at keeping on track at the weekends - track calories weekly instead! Thanks to @jamessmithpt for educating me on this - it’s a game changer for me. #goals  #jsa  #jamessmithacademy  #cfd 
This beautiful Rogers Hornsby #baseball was submitted this past weekend at Mountain View Sports in #TucsonAZ . . .
We are conveniently in Arizona every 2 months for various store appearances and trade shows. Check out our events page SpenceLOA.com/events to see when we’ll be near you!
#JSA #JSALOA #JamesSpence #JamesSpenceAuthentication #JSAauthentic #JSAauthenticated #JSAcertified #Autographs #Autograph #Authenticity #Signature #Signatures #Memorabilia #Collector #Collecting #Famous #Celeb #Celebrity #arizonacardinals #arizonadiamondbacks #vintagebaseball
This beautiful Rogers Hornsby #baseball  was submitted this past weekend at Mountain View Sports in #TucsonAZ  . . . We are conveniently in Arizona every 2 months for various store appearances and trade shows. Check out our events page SpenceLOA.com/events to see when we’ll be near you! #JSA  #JSALOA  #JamesSpence  #JamesSpenceAuthentication  #JSAauthentic  #JSAauthenticated  #JSAcertified  #Autographs  #Autograph  #Authenticity  #Signature  #Signatures  #Memorabilia  #Collector  #Collecting  #Famous  #Celeb  #Celebrity  #arizonacardinals  #arizonadiamondbacks  #vintagebaseball 
I’ve got meat sweats! But I’ve hit my protein target for today...#jsa #cfd
I’ve got meat sweats! But I’ve hit my protein target for today...#jsa  #cfd 
After that run I am!. Too hot, running on #povertycalories and sunburnt.also discovered I need a new sports bra, but hey closer to my goals #hmtraining #gnr2018training #jsa #cfd #mypoorboobs
@jsamusic  you guys are awesome. I loved it. 
#kansascity #ilovemycity #jsa
Frantic day of vets visits for wee Charlie led to not having a plan for dinner so pretty happy with this throw together! Lemon & herb orzo (fake risotto) with courgettes, shrooms & goats cheese with a herby chicken breast -  673 cals but had eaten very lightly today so all good! Lunch was a bagel thin with egg & pastrami at 380 cals 👍🏼😍 #jsa #cfd #countingcalories #jamessmithacademymember #jamessmithacademy #mfp #myrecipe #throwntogether
I think @thefitnesschef_ described the last few years of my life in one instagram post!

#jsa #jamessmithacademy #jsam #vegaschallenge #lasvegaschallenge
Encontro de sábado com o tema: Ser jovem sem deixar de ser de Deus!
Sem contar que entraram mais membros para a família. 😍😍😍 #DeSabado #GrupoDeBase #JSA #PJoteando #famíla  #DeuBom #AfamiliaTaCrescendo😍😍😍🆔🉑
Casa TLC
JSa / 2012
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El proyecto consistió en hacer una remodelación que nombramos “operación a corazón abierto”. Abrimos la casa desde el centro para posibilitar la iluminación natural, así como ventilación, de las cuales originalmente carecía.

La operación se basó en el aprovechamiento del patio central preexistente, el cual se limpió para dejarlo sólo con vegetación y un espejo de agua cuya función es reflejar la luz natural al interior de la casa. Junto a este patio se abrió uno nuevo, en forma paralela. Este segundo patio ayudó a iluminar y ventilar la cocina, el comedor, el vestidor y el baño principal.

En general el criterio que se usa para diseñar el interior de la casa, es el re-uso de los materiales existentes ya que la mayor parte de la casa contaba desde el inicio con maderas de buena calidad.
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Texto: JSa
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#México #CiudaddeMéxico #CDMX #exDF #xDF
#vivienda #casa #housing #house #viviendaunifamiliar #singlefamilyhouse #arquitectura #architecture #arquitecturamexicana #mexicanarchitecture #residencial #residential #JSa #JSaarquitectura
Casa TLC JSa / 2012 • • • El proyecto consistió en hacer una remodelación que nombramos “operación a corazón abierto”. Abrimos la casa desde el centro para posibilitar la iluminación natural, así como ventilación, de las cuales originalmente carecía. La operación se basó en el aprovechamiento del patio central preexistente, el cual se limpió para dejarlo sólo con vegetación y un espejo de agua cuya función es reflejar la luz natural al interior de la casa. Junto a este patio se abrió uno nuevo, en forma paralela. Este segundo patio ayudó a iluminar y ventilar la cocina, el comedor, el vestidor y el baño principal. En general el criterio que se usa para diseñar el interior de la casa, es el re-uso de los materiales existentes ya que la mayor parte de la casa contaba desde el inicio con maderas de buena calidad. • • • Texto: JSa • • • #México  #CiudaddeMéxico  #CDMX  #exDF  #xDF  #vivienda  #casa  #housing  #house  #viviendaunifamiliar  #singlefamilyhouse  #arquitectura  #architecture  #arquitecturamexicana  #mexicanarchitecture  #residencial  #residential  #JSa  #JSaarquitectura 
Attempt #2 at today’s walk. Brought the urchins with me. There was far less water and much more mud.
#jamessmithacademy #vegaschallenge #goals #jsa #jsam #fitbit #cfd #holidayfun #mudandpuddles #neatup247
Chicken and Park Choi with @marksandspencerfoodpr high fibre noodles and @bluedragonuk reduced sugar sweet chilli sauce 490cals and 58g protein 😍 #healthy #balancednotclean #healthyeating #fit #fitfam #weight #weightloss #fatloss  #fitbit #calories #mfp #caloriedeficiet #calorieaware #mfp #mfpuk #weightwatchers #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #nutracheck #weightlossjourney #flexibledieting #jsa #cfd
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. Give your Metabolism a lift with BOOST, an all-natural, fat-boosting supplement that combines the amazing properties of green tea, bitter orange, cayenne pepper, theacrine, gymnema, kelp and slippery elm to naturally boost your metabolism and increase your energy. - Learn More: 🔗 MFIT.com/boost @morellifit <– link in bio
So stoked. Found out yesterday that this book I acquired has an authentic Hunter S Thompson signature !!! Super bad ass. #huntersthompson #gonzo #signatureservice #jsa #collecting
Boa tarde galera #Anciedade Contagem Regressiva Agora 📣📢😍 💙 527LOW CLUB MAIS QUE UM CLUBE, UMA GRANDE FAMÍLIA. #527Low #Cuidado #Humildade #Amor #Love #CarroBaixo #SempreBaixo #MeninasJuntos #MeninasNaFixa #Filhos #Amigos #Clubes #SemIndiferenças #Mediçoes #MTMBrasil #MTMWord #JSA #MAXCompetiçoes #Insta #Instagram #Rebaixados #VW #ArFixaRosca #Facão #MolaCortada #TantoFaz #AndeBaixoSempre ADM @maicon_tattoo
Haven’t had this in a while! Back to pre workout to get me in that gym game #fitnessjourney #womenwhobox #gymlife #gymgirl #gymgirlsdaily #fitlife #fitness #fit #fitfam #boxingwomen #boxingmatch #gymtime #gymmotivation #health #healthy #goodfood #foodagram #fitlife #fitspo #fitspiration #fitnesslife #fitgym #fitgirls 
#JSA #Jamessmithacademy @proteindynamix
Had an amazing time meeting @jamessmithpt and @direnkartal92 at the Glasgow Live this weekend!
If you get the chance to go to one of their events, jump on it. Full of the bantz!
#jsa #jsam #glasgowlive #vegaschallenge #neatup247 #jamessmithacademy #jamessmithlive #jamessmith #bonjour
New designs in the showroom in Naples #stonedesign #jsa #naples #showroom
Never miss a Monday!  Up earlier than usual today, workout done and meals prepped for the day.  I even had time for some Snapchat fun with my littles. 
#jsam #jsa #jsavegaschallenge #jamessmithacademy #cfd #getfit #nevermissamonday #workout #instahealth #keepgoing #fitishmom #strongerthanyesterday #weights #girlswholift #snapchat #mybabies
Right so. Didn’t need sunglasses for the morning walk today, which ended up being much shorter than intended. Umbrella would’ve been good tho. Should’ve paid attention to the massive clap of thunder as I left the house... ⛈🚶🏼‍♀️⛈🤣 #jamessmithacademy #vegaschallenge #goals #jsa #jsam #cfd #fitbit #drownedrat
Right so. Didn’t need sunglasses for the morning walk today, which ended up being much shorter than intended. Umbrella would’ve been good tho. Should’ve paid attention to the massive clap of thunder as I left the house... ⛈🚶🏼‍♀️⛈🤣 #jamessmithacademy  #vegaschallenge  #goals  #jsa  #jsam  #cfd  #fitbit  #drownedrat 
My go to breakfast when trying to cut down on calories after being a knob at the weekend! 😂 @nutramino protein bar & @monsterenergy .
What’s your go to breakfast?
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Next time I’ll pick a protein bar with few calories (290 cals)
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Ps @blondepower.jsa - great shout on the protein bar, far better than the bounty one only downside is calories 💔
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Other times I’ll just skip breakfast for calories - this time I’m having small breakfast and a late lunch aka dinner. .
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#jsa #jamessmithacademy #instapic #instagym #intsafit #weightloss #weightlossjourney #proteinbar #monster #monsterenergy #ultrared #breakfast #nutramino
My go to breakfast when trying to cut down on calories after being a knob at the weekend! 😂 @nutramino protein bar & @monsterenergy . What’s your go to breakfast? . Next time I’ll pick a protein bar with few calories (290 cals) . Ps @blondepower.jsa - great shout on the protein bar, far better than the bounty one only downside is calories 💔 . Other times I’ll just skip breakfast for calories - this time I’m having small breakfast and a late lunch aka dinner. . . . . . . #jsa  #jamessmithacademy  #instapic  #instagym  #intsafit  #weightloss  #weightlossjourney  #proteinbar  #monster  #monsterenergy  #ultrared  #breakfast  #nutramino 
You’d think once I’ve achieved my “goal bod” I’d be out strutting my stuff. But nope...i stepped out of the house twice this weekend. Once for the gym and once for food. Living la vida loser (pronounced loo-sa) in this scenario. Happy Monday!
You’d think once I’ve achieved my “goal bod” I’d be out strutting my stuff. But nope...i stepped out of the house twice this weekend. Once for the gym and once for food. Living la vida loser (pronounced loo-sa) in this scenario. Happy Monday!
When we arrived to the JSA (Joint Security Area) at Panmunjom, we waited 15 minutes in the bus for security clearance. Only small items were allowed to bring in the JSA, for exemple a phone or camera.
First of all, at camp Bonifas, you will have a briefing at the visitor center and you need to signe a visitor declaration. 
After the briefing, you'll hop on the United Nations bus for a short ride to Peace House that is established between the Southern Boundary Line and the conference rooms. Taking pictures was only allowed at the visitor center, inside a conference room and on the conference road.
When we arrived at the Peace House, our group must form a two single follow line on the staircase. The staircase was garded by two ROK (Republic Of Korean Armed Force) soldiers. From this moment, no gestures or expressions were allowed. We walked in line directly from the staircase trough the glass door, over the conference road, directly in a conference room. There was a constant tension in the JSA because everyone knows this is serious businnes. In the room, we got a short amount of time to take pictures of this room and the two permanently ROK soldiers. You got the possibilty to cross the famous table to get your first steps on North Korean soil. After that, we went back in line to get on the staircase outside the Peace House. There we received more information about the other buildings located on the North and South Korean side. After a few minutes, we were allowed to go until the yellow line on the conference road which is permanently protected by four ROK soldiers to take pictures. After a perfectly timed two minutes, we went again back in line to take the United Nations bus to return to camp Bonifas.
This is and must be my best life experience in my 18 years old life, i can not imagine a lot of people saying that they have been to North Korea. 😁😁 #northkorea #jsa #campbonifas #peacehouse #conferenceroom
When we arrived to the JSA (Joint Security Area) at Panmunjom, we waited 15 minutes in the bus for security clearance. Only small items were allowed to bring in the JSA, for exemple a phone or camera. First of all, at camp Bonifas, you will have a briefing at the visitor center and you need to signe a visitor declaration. After the briefing, you'll hop on the United Nations bus for a short ride to Peace House that is established between the Southern Boundary Line and the conference rooms. Taking pictures was only allowed at the visitor center, inside a conference room and on the conference road. When we arrived at the Peace House, our group must form a two single follow line on the staircase. The staircase was garded by two ROK (Republic Of Korean Armed Force) soldiers. From this moment, no gestures or expressions were allowed. We walked in line directly from the staircase trough the glass door, over the conference road, directly in a conference room. There was a constant tension in the JSA because everyone knows this is serious businnes. In the room, we got a short amount of time to take pictures of this room and the two permanently ROK soldiers. You got the possibilty to cross the famous table to get your first steps on North Korean soil. After that, we went back in line to get on the staircase outside the Peace House. There we received more information about the other buildings located on the North and South Korean side. After a few minutes, we were allowed to go until the yellow line on the conference road which is permanently protected by four ROK soldiers to take pictures. After a perfectly timed two minutes, we went again back in line to take the United Nations bus to return to camp Bonifas. This is and must be my best life experience in my 18 years old life, i can not imagine a lot of people saying that they have been to North Korea. 😁😁 #northkorea  #jsa  #campbonifas  #peacehouse  #conferenceroom 
Accountability post.  Hit my targets for the week but missed some gym sessions. 
Goals this week:
1.  Weights 4x 
2. Stay in calorie deficit 
3. Yoga 🧘🏻‍♀️ 1x
4. Drink a gallon of water daily 
5. Boost my #neat

#goals #goaldigger #fitness #fitchicks #fitover40 #fitnessjourney #macros #macroscounting #bodybuilding #bodytransformation #nutrition  #flexibledieting #fitness #healthyeats #healthylifestyle #healthychoices #eatforyourgoals #goaldigger #volumeeating #cfd #jsa #jamessmithacademy #jsavegaschallenge #neatup247
Accountability post. Hit my targets for the week but missed some gym sessions. Goals this week: 1. Weights 4x 2. Stay in calorie deficit 3. Yoga 🧘🏻‍♀️ 1x 4. Drink a gallon of water daily 5. Boost my #neat  #goals  #goaldigger  #fitness  #fitchicks  #fitover40  #fitnessjourney  #macros  #macroscounting  #bodybuilding  #bodytransformation  #nutrition  #flexibledieting  #fitness  #healthyeats  #healthylifestyle  #healthychoices  #eatforyourgoals  #goaldigger  #volumeeating  #cfd  #jsa  #jamessmithacademy  #jsavegaschallenge  #neatup247 
Sashimi salad bowl for my lunch today 👌🏼 #jsam #myfitnesspal #jsa #caloriedeficit #cfd #caloriecounting
SYSTEM OF A DOWN SERJ TANKIAN SIGNED MICROPHONE 🎤 #systemofadown #serjtankian #serj #microphones #microphone #jsa #signedmicrophone #signedmic #aremnia #armenian #axisofjustice #tommorello #rageagainstthemachine #alltimenicestuff tap here—-> @alltimenicestuff
Bom dia a todos 🎶 Que A Idade possa chegar e nunca fazer com que deixemos de nos esquecer dessa Paixão 💙 527LOW CLUB MAIS QUE UM CLUBE, UMA GRANDE FAMÍLIA. #527Low #Cuidado #Humildade #Amor #Love #CarroBaixo #SempreBaixo #MeninasJuntos #MeninasNaFixa #Filhos #Amigos #Clubes #SemIndiferenças #Mediçoes #MTMBrasil #MTMWord #JSA #MAXCompetiçoes #Insta #Instagram #Rebaixados #VW #ArFixaRosca #Facão #MolaCortada #TantoFaz #AndeBaixoSempre ADM @maicon_tattoo
Bom dia a todos 🎶 Que A Idade possa chegar e nunca fazer com que deixemos de nos esquecer dessa Paixão 💙 527LOW CLUB MAIS QUE UM CLUBE, UMA GRANDE FAMÍLIA. #527Low  #Cuidado  #Humildade  #Amor  #Love  #CarroBaixo  #SempreBaixo  #MeninasJuntos  #MeninasNaFixa  #Filhos  #Amigos  #Clubes  #SemIndiferenças  #Mediçoes  #MTMBrasil  #MTMWord  #JSA  #MAXCompetiçoes  #Insta  #Instagram  #Rebaixados  #VW  #ArFixaRosca  #Facão  #MolaCortada  #TantoFaz  #AndeBaixoSempre  ADM @maicon_tattoo
仙台のお友達に会ってきました♡
キティーちゃんが好きな先輩へ♡
#ハローキティ#ハローキティ大好き
パイピング専科で馬車を作った際に、
シンデレラも作りたくなりました💗
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スタックラインというパイピングの技法での薔薇とともに🌹^^
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馬車なのですが、
先日、夜、地震で崩れてしまいました。また作ります、、
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゚*✧*✧ꕤ☷ꕤ✧*✧ꕤ☷ꕤ✧✧ꕤ☷ꕤ✧*
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東京・江戸川・江東・葛西エリア
アイシングクッキー教室『tutu』(チュチュ)
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JSAアイシングクッキーマスター認定講師
JSAアイシングクッキーパイプドフラワー認定講師
サチエミ
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ブログ https://ameblo.jp/macaron929
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LINE@I.D.→@pyv9956g ・
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˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚
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#東京 #江戸川区#江東区#アイシングクッキー教室#マスター講師#jsa#シュガー#教室#習い事#ラデュレ #大人女子 #レッスン  #生徒募集中 #パイプドフラワー#お花絞り#シュガーアート#シンデレラ#馬車#skラボ#sk
パイピング専科で馬車を作った際に、 シンデレラも作りたくなりました💗 ・ スタックラインというパイピングの技法での薔薇とともに🌹^^ ・ 馬車なのですが、 先日、夜、地震で崩れてしまいました。また作ります、、 ・ ・ ゚*✧*✧ꕤ☷ꕤ✧*✧ꕤ☷ꕤ✧✧ꕤ☷ꕤ✧* ・ ・ ・ 東京・江戸川・江東・葛西エリア アイシングクッキー教室『tutu』(チュチュ) ・ JSAアイシングクッキーマスター認定講師 JSAアイシングクッキーパイプドフラワー認定講師 サチエミ ・ ブログ https://ameblo.jp/macaron929 ・ LINE@I.D.→@pyv9956g ・ ・ ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚ ・ #東京  #江戸川区 #江東区 #アイシングクッキー教室 #マスター講師 #jsa #シュガー #教室 #習い事 #ラデュレ  #大人女子  #レッスン  #生徒募集中  #パイプドフラワー #お花絞り #シュガーアート #シンデレラ #馬車 #skラボ #sk 
Has been going regularly to the gym for the past  3 months.  But always with my trainer. Now I have finished my session with trainer and I need to be on my own. 
Eventhough I've been a regular, it is still nerve wrecking going alone.
So many times I've told myself to skip gym.
But today, I managed to convince myself to go.
It's not so bad as I thought it will be. 
Everyone just minding their own business.
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#winfortheday #jsa #jamessmithacademy #Vegaschallenge #consistency #perserverance #fitnessisajourneynotadestination #BeHappy #LifeIsShort
Has been going regularly to the gym for the past 3 months. But always with my trainer. Now I have finished my session with trainer and I need to be on my own. Eventhough I've been a regular, it is still nerve wrecking going alone. So many times I've told myself to skip gym. But today, I managed to convince myself to go. It's not so bad as I thought it will be. Everyone just minding their own business. . . . . #winfortheday  #jsa  #jamessmithacademy  #Vegaschallenge  #consistency  #perserverance  #fitnessisajourneynotadestination  #BeHappy  #LifeIsShort 
Today’s meals are all planned. The extra cals can be used on snacks if needed (they’ll be needed). When I was at my lightest, I planned all my meals the night before. I used to save ‘points’ for snacks and always did 30mins of exercise when the girls were asleep (they napped at the same time everyday when I was on maternity leave). Planning really is the key to success and not over complicating the process is also a big thing. There’s so much info out there at the minute and most of it conflicting. So my meals will consist of carbs, protein and fats with greens. Fruit (carbs and fibre) and Greek yogurt (protein) for sweet snacks and as long as I hit my protein goals and have cals left, they can be ‘spent’ on whatever. I’ve also accounted for a skinny cappuccino as well, I need this!!!! #healthy #balancednotclean #healthyeating #fit #fitfam #weight #weightloss #fatloss  #fitbit #calories #mfp #caloriedeficiet #calorieaware #mfp #mfpuk #weightwatchers #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #nutracheck #weightlossjourney #flexibledieting #jsa #cfd
Today’s meals are all planned. The extra cals can be used on snacks if needed (they’ll be needed). When I was at my lightest, I planned all my meals the night before. I used to save ‘points’ for snacks and always did 30mins of exercise when the girls were asleep (they napped at the same time everyday when I was on maternity leave). Planning really is the key to success and not over complicating the process is also a big thing. There’s so much info out there at the minute and most of it conflicting. So my meals will consist of carbs, protein and fats with greens. Fruit (carbs and fibre) and Greek yogurt (protein) for sweet snacks and as long as I hit my protein goals and have cals left, they can be ‘spent’ on whatever. I’ve also accounted for a skinny cappuccino as well, I need this!!!! #healthy  #balancednotclean  #healthyeating  #fit  #fitfam  #weight  #weightloss  #fatloss  #fitbit  #calories  #mfp  #caloriedeficiet  #calorieaware  #mfp  #mfpuk  #weightwatchers  #mfpjourney  #wwuk  #slimmingworld  #motivate  #healthychoices  #nutracheck  #weightlossjourney  #flexibledieting  #jsa  #cfd 
Steak is my go to meal when I slack on my protein. #jsa #jsam #vegaschallenge #weightlossjourney #flexibledieting #ifitfitsyourmacros
「初めての長野 The 4100D MOUNTAIN TRAIL in NOZAWA ONSEN 7/15(日)」 長野は野沢温泉村で開催されたトレイルランイベントの2日目

初日はバーティカル、2日目は65km,23km,14kmのレースで僕は14kmに参加してきました

初日の疲れはほぼ残さず、逆に誰よりもアップ出来てる状態

気持ちもカラダの動きもマックスだ

1つ反省点は無料だからも言っても旅館のお茶を飲みすぎない事だ

普段からカフェインの摂取は控えてるのに、前日に大量摂取すると眠りが浅くなる

GARMINの時計はそれすらもお見通しだ

さて、肝心のレースですが

タイム 1:27:31
累積標高 671m
消費カロリー 908cal
7位/84人中
年代別 20-30代男子 4位でした

年代別3位まで表彰だったけど、惜しい!

20-30代の年代別表彰はきつい

20歳と39歳が闘う事になるのだから

しかし、30代後半の僕でも10代や20代のランナーと闘えるんだなと思った

一位の近江くんは勿論、二位と三位に入ってる若手のスキー選手もとても速い

最初の2キロはラップペース3km台で走ってるし、6キロまでは4km台の平均で走れている

7割くらいが走れる人は走れるコース設定になっていたので14kmはかなりのスピードレースになっていました

暑かったけど、そんな暑いとは思わず、気持ちよく走る事が出来ました

完走後に野沢菜など色々食べれて外湯めぐりも出来て野沢温泉の素晴らしさを知る事が出来ました

長いレースもとてもオススメですよ

田中正人さんがコースディレクターらしいです

大会運営者の皆さま、スタッフの皆様、参加者の皆様、応援してくれた皆様、野沢温泉村の皆様、ありがとうございました

終わって食べたジェラート、美味しかった!

#はしりますたぐらむ
#ハシリマスタグラム
#坂があったら走りたい
#野沢温泉
#野沢温泉バーティカルキロメータ
#skyrunner
#skyrunning 
#trailrunning
#trailrun
#trail
#スカイランニング
#スカイランナー
#japanskyrunningteam
#jst
#jsa
#vk
#verticalkilometer
#静泉荘
#長野
#mountains
「初めての長野 The 4100D MOUNTAIN TRAIL in NOZAWA ONSEN 7/15(日)」 長野は野沢温泉村で開催されたトレイルランイベントの2日目 初日はバーティカル、2日目は65km,23km,14kmのレースで僕は14kmに参加してきました 初日の疲れはほぼ残さず、逆に誰よりもアップ出来てる状態 気持ちもカラダの動きもマックスだ 1つ反省点は無料だからも言っても旅館のお茶を飲みすぎない事だ 普段からカフェインの摂取は控えてるのに、前日に大量摂取すると眠りが浅くなる GARMINの時計はそれすらもお見通しだ さて、肝心のレースですが タイム 1:27:31 累積標高 671m 消費カロリー 908cal 7位/84人中 年代別 20-30代男子 4位でした 年代別3位まで表彰だったけど、惜しい! 20-30代の年代別表彰はきつい 20歳と39歳が闘う事になるのだから しかし、30代後半の僕でも10代や20代のランナーと闘えるんだなと思った 一位の近江くんは勿論、二位と三位に入ってる若手のスキー選手もとても速い 最初の2キロはラップペース3km台で走ってるし、6キロまでは4km台の平均で走れている 7割くらいが走れる人は走れるコース設定になっていたので14kmはかなりのスピードレースになっていました 暑かったけど、そんな暑いとは思わず、気持ちよく走る事が出来ました 完走後に野沢菜など色々食べれて外湯めぐりも出来て野沢温泉の素晴らしさを知る事が出来ました 長いレースもとてもオススメですよ 田中正人さんがコースディレクターらしいです 大会運営者の皆さま、スタッフの皆様、参加者の皆様、応援してくれた皆様、野沢温泉村の皆様、ありがとうございました 終わって食べたジェラート、美味しかった! #はしりますたぐらむ  #ハシリマスタグラム  #坂があったら走りたい  #野沢温泉  #野沢温泉バーティカルキロメータ  #skyrunner  #skyrunning  #trailrunning  #trailrun  #trail  #スカイランニング  #スカイランナー  #japanskyrunningteam  #jst  #jsa  #vk  #verticalkilometer  #静泉荘  #長野  #mountains 
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Khasiat Jamu Surut Ayu
😊Menurunkan berat badan yang berlebihan tanpa kesan sampingan
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KHASIAT / FUNGSI
● Menurunkan berat badan
● Mengecilkan perut
● Membakar / menghancurkan lemak
● Mengurangi nafsu makan
● Melawaskan buang air besar (tanpa cirit birit)
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CARA PENGAMBILAN
➡Makan 2 biji pada waktu pagi (30 minit sebelum sarapan)
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1 botol 30 biji kapsul

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#jsa #jamusurutayu #jamussurutayumurah #surutayuoriginal #kurussihat #pilkurus #kuruscepat #slimmingpills #bodyperfect #bodygoals #selamat #turunberat #kempisperut #lossweight #buanglemak #exercise #tiadamasa #langsing #berkesan #original #surut
JAMU SURUT AYU 100% ORIGINAL Rm20 Cara kurus yang mudah & cepat khas untuk wanita dan lelaki yang 👇👇 ✔ Kuat makan ✔ Sibuk kerja ✔ Tiada masa bersenam ✔ Metabolisma badan lemah Khasiat Jamu Surut Ayu 😊Menurunkan berat badan yang berlebihan tanpa kesan sampingan ★ Menurunkan nafsu makan ★ Kurangkan rasa lapar ★ Menjaga tubuh tetap langsing ★ Ubat pelangsing yang mampu menurunkan berat badan anda hingga 10kg dalam waktu singkat Kesan boleh dilihat seawal 1 @ 2 minggu penggunaan ✔ 100% dijamin selamat ✔ 100% dijamin halal ✔ 100% dijamin berkesan ✔ Purata 9 dari 10 orang bersetuju ianya berkesan → Dilarang untuk wanita hamil dan menyusukan anak KHASIAT / FUNGSI ● Menurunkan berat badan ● Mengecilkan perut ● Membakar / menghancurkan lemak ● Mengurangi nafsu makan ● Melawaskan buang air besar (tanpa cirit birit) ● Merangsang metabolisme ● Mengencangkan otot perut CARA PENGAMBILAN ➡Makan 2 biji pada waktu pagi (30 minit sebelum sarapan) ⇨ Pengambilan hanya 1 kali untuk sehari ⇨ 3 liter air sehari 1 botol 30 biji kapsul Dm/whatsapp 0134115167 #jsa  #jamusurutayu  #jamussurutayumurah  #surutayuoriginal  #kurussihat  #pilkurus  #kuruscepat  #slimmingpills  #bodyperfect  #bodygoals  #selamat  #turunberat  #kempisperut  #lossweight  #buanglemak  #exercise  #tiadamasa  #langsing  #berkesan  #original  #surut 
سەرەراي بەيەك نەگەيشتنمان ئەودلەم ھێشتا پراو پرە لە تۆ ....!!#hawler❤️ #hairstyles #hawler #jsa #happybirthday #a # #jsa #hairstyles #xaya #slimetutorial #slimani #n
드디어 판문점에 가봤다!!
귀중한 추억🇰🇷
軍事境界線は感慨深かったㅠㅠ
日本に帰る前に行けて良かった。
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#판문점 #역사 #공부 #板門店 #ツアー #dmz #歴史 #勉強 #貴重な体験 #韓国 #공동경비구역jsa #jsa #일상 #일상스타그램 #친구 #친구스타그램 #데일리
Whoop whoop, first time ever hitting 25,000 steps 🚶🏼‍♀️🚶🏼‍♀️☀️😎#jamessmithacademy #jsam #jsa #vegaschallenge #goals #fitbit #cfd #neatup247
Great week of exercising & tracking my calories & protein via @jamessmithpt and I've lost 5lbs & 1.8% body fat. So chuffed and buzzing for week two. 90% of this is mental for me, I exercise, I know the right foods to eat, it was just wanting to do the both together. Positive attitudes all round from me. Have a GREAT week #mondaymotivation
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#fatloss #gym #gymbunny #weights #girlsthatlift #girlswholift #exercise #training #fit #fitness #nopainnogain #noexcuses #motivation #dedication #instafitness #instafit #fitnessmotivation #fitspiration #healthy #healthyeating #healthyfood #healthylifestyle #jamessmithacademy #jsa #cfd #caloriedeficit #mfp #positive
Great week of exercising & tracking my calories & protein via @jamessmithpt and I've lost 5lbs & 1.8% body fat. So chuffed and buzzing for week two. 90% of this is mental for me, I exercise, I know the right foods to eat, it was just wanting to do the both together. Positive attitudes all round from me. Have a GREAT week #mondaymotivation  . . #fatloss  #gym  #gymbunny  #weights  #girlsthatlift  #girlswholift  #exercise  #training  #fit  #fitness  #nopainnogain  #noexcuses  #motivation  #dedication  #instafitness  #instafit  #fitnessmotivation  #fitspiration  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #jamessmithacademy  #jsa  #cfd  #caloriedeficit  #mfp  #positive 
I’ve got some damage limitation to do this week after three days of BBQ and drinks 🙈😬 #letsdothisshit #jsa #myfitnesspal #jsam #caloriedeficit #caloriecounting