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It's not about paid celebrities or wild promises. SlimGenics is about healthy weight loss, comprehensive education and unique one-on-one support to help people lose weight and learn how to be healthy for life. Because it's not just some diet or some fad, it's your LIFE. 
Be the healthiest and happiest you deserve to be. 
Learn more at SlimGenics.com
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#weightloss #nutrition #journeytohealthy #gettinghealthy #weightlossjourney #recipe #fitness #healthy #slimgenics #healthyweightloss #weightlosstransformation
It's not about paid celebrities or wild promises. SlimGenics is about healthy weight loss, comprehensive education and unique one-on-one support to help people lose weight and learn how to be healthy for life. Because it's not just some diet or some fad, it's your LIFE. Be the healthiest and happiest you deserve to be. Learn more at SlimGenics.com . . #weightloss  #nutrition  #journeytohealthy  #gettinghealthy  #weightlossjourney  #recipe  #fitness  #healthy  #slimgenics  #healthyweightloss  #weightlosstransformation 
Thank goodness it’s FriYaY because after THAT workout this girl is gonna need the weekend to recover!! 😳😂 @joelfreemanfitness seriously ramped week 5 UP!! I loved it and hated it at the same time. 😉😝 #liift4legs5050 #triplebearsaremynemesis #seriously #dontevengetmestartedonsumojumpsquatsafterweightedlegs🤦🏼‍♀️ #probablywontbeabletowalklater🤔#gottadotheworktoseethechange #journeytohealthy #onedayatatime💛
Thank goodness it’s FriYaY because after THAT workout this girl is gonna need the weekend to recover!! 😳😂 @joelfreemanfitness seriously ramped week 5 UP!! I loved it and hated it at the same time. 😉😝 #liift4legs5050 #triplebearsaremynemesis #seriously #dontevengetmestartedonsumojumpsquatsafterweightedlegs🤦🏼‍♀️ #probablywontbeabletowalklater🤔#gottadotheworktoseethechange #journeytohealthy #onedayatatime💛
I did what a lot of people did this past New Years. Instead of setting resolutions that I knew I would break I thought of a word that could carry me through the good and the bad. I never knew just how powerful or significant this word would be for this year (in the beginning, who does?) and it really just hit me after my workout when I looked over and saw my sign. “Believe” is such a simple word yet it can hold so much power. Am I right? 
#believe #believeyoucandoanything #believeinthepossibilities💛 #journeytohealthy #endoandadenowarrior #onedayatatime #positivevibesonly✨
I did what a lot of people did this past New Years. Instead of setting resolutions that I knew I would break I thought of a word that could carry me through the good and the bad. I never knew just how powerful or significant this word would be for this year (in the beginning, who does?) and it really just hit me after my workout when I looked over and saw my sign. “Believe” is such a simple word yet it can hold so much power. Am I right? #believe  #believeyoucandoanything  #believeinthepossibilities 💛 #journeytohealthy  #endoandadenowarrior  #onedayatatime  #positivevibesonly ✨
I did what a lot of people did this past New Years. Instead of setting resolutions that I knew I would break I thought of a word that could carry me through the good and the bad. I never knew just how powerful or significant this word would be for this year (in the beginning, who does?) and it really just hit me after my workout when I looked over and saw my sign. “Believe” is such a simple word yet it can hold so much power. Am I right? 
#believe #believeyoucandoanything #believeinthepossibilities💛 #journeytohealthy #endoandadenowarrior #onedayatatime #positivevibesonly✨
I did what a lot of people did this past New Years. Instead of setting resolutions that I knew I would break I thought of a word that could carry me through the good and the bad. I never knew just how powerful or significant this word would be for this year (in the beginning, who does?) and it really just hit me after my workout when I looked over and saw my sign. “Believe” is such a simple word yet it can hold so much power. Am I right? #believe  #believeyoucandoanything  #believeinthepossibilities 💛 #journeytohealthy  #endoandadenowarrior  #onedayatatime  #positivevibesonly ✨
One of my favorite go healthy snacks.... Apples 🍎 peanut 🥜 butter and a few chocolate 🍫 chips 🎉

What is your favorite healthy snack?
One of my favorite go healthy snacks.... Apples 🍎 peanut 🥜 butter and a few chocolate 🍫 chips 🎉 What is your favorite healthy snack?
On this beautiful FriYaY, don’t forget to show yourself some love. 💕☺️💕🤗💕 #happyfriyay🎉 #selflove❤️ #takecareofyourselftoo #ipromiseitsnotselfish #repost #journeytohealthy #healthymindbodysoul
On this beautiful FriYaY, don’t forget to show yourself some love. 💕☺️💕🤗💕 #happyfriyay🎉 #selflove❤️ #takecareofyourselftoo #ipromiseitsnotselfish #repost #journeytohealthy #healthymindbodysoul
This picture here says so much!

1. I wore a tank top out in public.  This does NOT EVER happen!  I wore it to class today and  OWNED it! 
2. I have been at the MAX for 4  weeks as of today. I have  grown on so many levels.

3. This is week 11 since I started  eating clean and exercising  am down 18.2 lbs and many  inches. 
4. I need smaller clothes!

5. I can see my body changing  not only is my body getting  stronger so is my mind.

Do not ever give up on yourself!
This picture here says so much! 1. I wore a tank top out in public. This does NOT EVER happen! I wore it to class today and OWNED it! 2. I have been at the MAX for 4 weeks as of today. I have grown on so many levels. 3. This is week 11 since I started eating clean and exercising am down 18.2 lbs and many inches. 4. I need smaller clothes! 5. I can see my body changing not only is my body getting stronger so is my mind. Do not ever give up on yourself!
Apa yang kusangkakan hari ini umpama
"bayang-bayang tidak sepanjang badan"
MS
#MariBerSalsa #salsation #zumba #healthy #journeytohealthy #sihat #hidup
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🏋🏼‍♀️ Strength training done! 🏋🏼‍♀️ 37 mins, 275 calories
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🤗 Workout complete! 🤗 My stomach was kind of sore still, probably because of the needle from the fill. I decided to only do 2/3 of my normal strength training routine because I didn’t want to push myself too much, so I skipped my normal ab exercises.
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Tomorrow I plan of stepping my kettlebell weight from 5lbs to a 10lb kettlebell & from a 4lb medicine to a 6lb one.
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😊 Tomorrow is another day to better yourself 😊
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#infertilityjourney #pcos #lapband #lapbandlife #lapbandpostop #lapbandsurgery #lapbandjourney #weightloss #weightlossjourney #gastricband #gastricbandlife #gastricbandlife #gastricbandsurgery #gastricbanding #gastricbandpostop #gettinghealthy #onedayatatime #myjourney #tryingtoloseweight #journeytohealthy #betteringmyself #wls #wlscommunity #wlsjourney #newlifeday76 #strengthtraining #strengthtrainingworkout #workoutcomplete
. 🏋🏼‍♀️ Strength training done! 🏋🏼‍♀️ 37 mins, 275 calories . 🤗 Workout complete! 🤗 My stomach was kind of sore still, probably because of the needle from the fill. I decided to only do 2/3 of my normal strength training routine because I didn’t want to push myself too much, so I skipped my normal ab exercises. . Tomorrow I plan of stepping my kettlebell weight from 5lbs to a 10lb kettlebell & from a 4lb medicine to a 6lb one. . 😊 Tomorrow is another day to better yourself 😊 . #infertilityjourney  #pcos  #lapband  #lapbandlife  #lapbandpostop  #lapbandsurgery  #lapbandjourney  #weightloss  #weightlossjourney  #gastricband  #gastricbandlife  #gastricbandlife  #gastricbandsurgery  #gastricbanding  #gastricbandpostop  #gettinghealthy  #onedayatatime  #myjourney  #tryingtoloseweight  #journeytohealthy  #betteringmyself  #wls  #wlscommunity  #wlsjourney  #newlifeday76  #strengthtraining  #strengthtrainingworkout  #workoutcomplete 
I was listening to the @supersoul podcast on the way home today.  The podcast was an interview between @oprah and @brenebrown.  It was all about vulnerability and fear.  There were so many awesome nuggets but this is the one that stood out the most for me.

I have often felt I had to be perfect.  But perfectionism is just the fear of failure.  And don't we learn the most when we fail?  Isn't that what leads to true progress?

So, what is it that you are afraid of starting because you don't be perfect?  Drop it in the comments below.
I was listening to the @supersoul podcast on the way home today. The podcast was an interview between @oprah and @brenebrown. It was all about vulnerability and fear. There were so many awesome nuggets but this is the one that stood out the most for me. I have often felt I had to be perfect. But perfectionism is just the fear of failure. And don't we learn the most when we fail? Isn't that what leads to true progress? So, what is it that you are afraid of starting because you don't be perfect? Drop it in the comments below.
Just your weekly reminder that strong and sweaty is beautiful😚 
#journeytohealthy #weightloss #weightlossdiary #weightlossmotivation #weightlossjourney #fitstagram
Shrimp 🍤 & Broccoli 🥦 .
1 Bag Of Organic Cooked Shrimp
1 Bag Of Green Giants Steamed Broccoli 
Onion Powder, Garlic Powder, Salt & Pepper To Taste
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In a Skillet Place cooked shrimp and sauté with seasonings for about 7 to 10 minutes 
Steam Broccoli in microwave for 5 minutes, salt and pepper to taste 
Place broccoli on plate and shrimp on top and enjoy! .
#keto #ketolife #ketodinner #ketofollowers #ketogenic #ketorecipes #ketofollowers #ketobegenning #journeytohealthy #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼
Shrimp 🍤 & Broccoli 🥦 . 1 Bag Of Organic Cooked Shrimp 1 Bag Of Green Giants Steamed Broccoli Onion Powder, Garlic Powder, Salt & Pepper To Taste . In a Skillet Place cooked shrimp and sauté with seasonings for about 7 to 10 minutes Steam Broccoli in microwave for 5 minutes, salt and pepper to taste Place broccoli on plate and shrimp on top and enjoy! . #keto  #ketolife  #ketodinner  #ketofollowers  #ketogenic  #ketorecipes  #ketofollowers  #ketobegenning  #journeytohealthy  #ketosis  #ketodiet  #ketoweightloss  #ketofam  #ketogirl  #ketofriendly  #ketocommunity  #ketolifestyle  #ketotransformations  #ketogains  💪🏼
It’s been difficult with the chaotic past 6 weeks to stay with it and the next 6 weeks seem like they’ll be extra tough. So on tough days try on your starting outfit & force yourself to notice how far you’ve come. I wish I was farther along, but I’m happy I haven’t fallen back to where I used to be. 
No idea what my weight difference is (scale is packed) but I’m feeling in a better headspace regardless of numerics.

#vscocam #marifitness #summerslay
It’s been difficult with the chaotic past 6 weeks to stay with it and the next 6 weeks seem like they’ll be extra tough. So on tough days try on your starting outfit & force yourself to notice how far you’ve come. I wish I was farther along, but I’m happy I haven’t fallen back to where I used to be. No idea what my weight difference is (scale is packed) but I’m feeling in a better headspace regardless of numerics. #vscocam  #marifitness  #summerslay 
🌟being a part of a team is amazing💜
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as a kid through my teen years I tried playing sports, really wanted to feel like part of the team and always walked away feeling like something was missing. oh I felt some of what I was looking for... but my own fears and insecurities held me back.
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being a part of #teamEMPOWER has changed my life! everything I was looking for in a team, I've found AND I've found that missing piece of ME! 🎉😄🙌🏻 and getting to HELP others, something that's ALWAYS brought me joy and I've always had a passion for!? PLUS I get to work from home, around my kids schedule AND earn an extra income to help with the extra stuff? guys I don't have the words for how awesome this has been, how glad I am I decided to take this leap!
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it's not always gonna be sunshine ☀ and rainbows 🌈 it's hard work! but seriously... so worth it beyond any words I have. my team is going places, I've got big dreams and a fire 🔥 burning to help change lives!
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if you're interested in joining my team, or even just finding out what we do, we're hosting a 🆓 sneak peek on Facebook starting on Monday! it'll give you a glimpse into the life of a coach and why we do this! 💜💜
💬comment below, shoot me a message💌, or even go to my link in my profile and find my form 📝 to join my team!
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📸: #throwbackthursday workout video from our super workout at Summit this year!! you could be with us next year! 😉😄
🌟being a part of a team is amazing💜 ✨ as a kid through my teen years I tried playing sports, really wanted to feel like part of the team and always walked away feeling like something was missing. oh I felt some of what I was looking for... but my own fears and insecurities held me back. ✨ being a part of #teamEMPOWER  has changed my life! everything I was looking for in a team, I've found AND I've found that missing piece of ME! 🎉😄🙌🏻 and getting to HELP others, something that's ALWAYS brought me joy and I've always had a passion for!? PLUS I get to work from home, around my kids schedule AND earn an extra income to help with the extra stuff? guys I don't have the words for how awesome this has been, how glad I am I decided to take this leap! ✨ it's not always gonna be sunshine ☀ and rainbows 🌈 it's hard work! but seriously... so worth it beyond any words I have. my team is going places, I've got big dreams and a fire 🔥 burning to help change lives! ✨ if you're interested in joining my team, or even just finding out what we do, we're hosting a 🆓 sneak peek on Facebook starting on Monday! it'll give you a glimpse into the life of a coach and why we do this! 💜💜 💬comment below, shoot me a message💌, or even go to my link in my profile and find my form 📝 to join my team! ✨ 📸: #throwbackthursday  workout video from our super workout at Summit this year!! you could be with us next year! 😉😄
We have days we may feel lazy or that we are waisting our time because we don't see the results we want to see. We think quitting it's the best option and just accept the fact that you will never be fit and healthy.
Those are the times we NEED to push ourselves and give our 1,000%. Quitting should not be, and can not be the option. We need to keep working on our goals until we achieve them.

#leiandmarilyngettingfitforchristmas #journeytohealthy #notadietitsalifestyle #leigetsfit #healthylifestyle #gettinghelthy #journeytoahealthylifestyle #accomplishments #goals #determination #health #healthy #keepgoing #pushyourself
We have days we may feel lazy or that we are waisting our time because we don't see the results we want to see. We think quitting it's the best option and just accept the fact that you will never be fit and healthy. Those are the times we NEED to push ourselves and give our 1,000%. Quitting should not be, and can not be the option. We need to keep working on our goals until we achieve them. #leiandmarilyngettingfitforchristmas  #journeytohealthy  #notadietitsalifestyle  #leigetsfit  #healthylifestyle  #gettinghelthy  #journeytoahealthylifestyle  #accomplishments  #goals  #determination  #health  #healthy  #keepgoing  #pushyourself 
Joy! I used to hate joy because it was way too girly smelling for me. Now i use it as perfume daily. Joy + stressaway are my go to perfume oils. Anyone who grabs a kit this month from me will get a perfume roller with joy in it ✨ joy contains: bergamot, ylang ylang, geranium, rosewood, lemon, mandarin, jasmine, Roman chamomile, palmarosa, and rose essential oils 🌾
Joy! I used to hate joy because it was way too girly smelling for me. Now i use it as perfume daily. Joy + stressaway are my go to perfume oils. Anyone who grabs a kit this month from me will get a perfume roller with joy in it ✨ joy contains: bergamot, ylang ylang, geranium, rosewood, lemon, mandarin, jasmine, Roman chamomile, palmarosa, and rose essential oils 🌾
The kids let in very mosquito in Powell butte last night and poor Waylon’s face got the worst of it. Lots and lots of lavender + coconut oil for him 🤦🏽‍♀️ my poor baby!
The kids let in very mosquito in Powell butte last night and poor Waylon’s face got the worst of it. Lots and lots of lavender + coconut oil for him 🤦🏽‍♀️ my poor baby!
Really don’t think I will be able to finish all of this but we’ll see what happens😂😂 #lunch #greens #veggies #life #healthyeats #fitmom #detox #digestivehealth #guacamole #herbs #keshiavskesh #journeytohealthy
Sometimes, what you're looking for is already there. -Aretha Franklin
Sometimes, what you're looking for is already there. -Aretha Franklin
Chicken in Marinade to RULE THEM ALL!
8 servings | per serving: 1 protein, 3⁄4 fat

For the Marinade
3⁄4 cup balsamic vinegar
1⁄2 cup Dijon or spicy brown mustard
1/8 cup Bragg's Liquid Amino Acids
1/8 cup olive oil or avocado oil
1/8 cup fresh lemon juice
1/8 tablespoondriedrosemary
1/8 tablespoon garlic, minced (may use garlic powder) 2 teaspoon onion powder
2 teaspoon Stevia
1 teaspoon ground black pepper
2 pounds chicken, skinless

Make the marinade: Combine ingredients, vinegar through pepper, and wisk together. Place chicken in resealable bag with the marinade and remove extra air. Let sit in fridge for six hours. Grill chicken for best results.
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#weightloss #nutrition #journeytohealthy #gettinghealthy #weightlossjourney #recipe #fitness #healthy #slimgenics #healthyrecipe
Chicken in Marinade to RULE THEM ALL! 8 servings | per serving: 1 protein, 3⁄4 fat For the Marinade 3⁄4 cup balsamic vinegar 1⁄2 cup Dijon or spicy brown mustard 1/8 cup Bragg's Liquid Amino Acids 1/8 cup olive oil or avocado oil 1/8 cup fresh lemon juice 1/8 tablespoondriedrosemary 1/8 tablespoon garlic, minced (may use garlic powder) 2 teaspoon onion powder 2 teaspoon Stevia 1 teaspoon ground black pepper 2 pounds chicken, skinless Make the marinade: Combine ingredients, vinegar through pepper, and wisk together. Place chicken in resealable bag with the marinade and remove extra air. Let sit in fridge for six hours. Grill chicken for best results. . . #weightloss  #nutrition  #journeytohealthy  #gettinghealthy  #weightlossjourney  #recipe  #fitness  #healthy  #slimgenics  #healthyrecipe 
A beautiful new striped dress + a cup of coffee in a pretty mug can pretty much always start my day off in a good way! ————————————————————
Happy Friday Jr. my friends! I hope your day started out in a good way, and if it didn’t (or even if it did)... take a deep breath and tell yourself 3 things you’re grateful for! My three things are: a job I like, my pain levels have calmed the eff down lately and coffee ☕️
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If you want to, share three things you’re grateful for today! .
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#selfloveclub #chronicloveclub #faithinspired #workingonmyself #chronicillnesswarrior #whatareyougratefulfor #begrateful #healthyaf #workingonmyself #positivity #stripey #curvyfit #badassbabes #betteryear #bodylove #journeytohealthy #livelifefully #goaldiggers #dowhatmakesyoursoulhappy #dreambigworkhard #soulshine #endometriosis #endosister #yougotthisgirl #intentionallife #nofilter #loveyourlifeorchangeit #notbroken #coffeemuglove #coffeeallday
A beautiful new striped dress + a cup of coffee in a pretty mug can pretty much always start my day off in a good way! ———————————————————— Happy Friday Jr. my friends! I hope your day started out in a good way, and if it didn’t (or even if it did)... take a deep breath and tell yourself 3 things you’re grateful for! My three things are: a job I like, my pain levels have calmed the eff down lately and coffee ☕️ ———————————————————— If you want to, share three things you’re grateful for today! . . . . . . . . . . . . . . . . . . . . . . #selfloveclub  #chronicloveclub  #faithinspired  #workingonmyself  #chronicillnesswarrior  #whatareyougratefulfor  #begrateful  #healthyaf  #workingonmyself  #positivity  #stripey  #curvyfit  #badassbabes  #betteryear  #bodylove  #journeytohealthy  #livelifefully  #goaldiggers  #dowhatmakesyoursoulhappy  #dreambigworkhard  #soulshine  #endometriosis  #endosister  #yougotthisgirl  #intentionallife  #nofilter  #loveyourlifeorchangeit  #notbroken  #coffeemuglove  #coffeeallday 
So I haven’t really posted too many pictures of myself here. I don’t really like to because I’m just not where I want to be in my physical health. I keep making excuses as to why I haven’t taken my weight loss seriously. Its university or it’s stress or it’s a breakup or it’s another family party. All my excuses got me to this unhealthy body I have today. I’m all for different body types and everyone has a different story. 
But today I’m ready to CHANGE my life story.

I don’t know why today. But today I’m ready to do something epic. So I’m tying up my sneakers and I’m starting. It’s little steps that are going to get me to my goals. Today I’m the heaviest I’ve ever been and that’s just not okay for me. I created this Instagram in January to work on my health goals and started on the #eliminationdiet, which was an amazing way to start cooking clean. I found out my headaches and digestion issues were thanks to dairy. So...so long to dairy! So along with my delicious healthy recipes I am going to work my butt off to be accountable and work hard to be my healthiest self. I hope I motivate you to be your best self. I’m just so tired of being tired and feel this way. So l’m making a change today...first goal to to do some sort of physical activity 5/7 days, keep myself consistent 💪 #cleaneats #eatgoodfeelgood #health #inspo
So I haven’t really posted too many pictures of myself here. I don’t really like to because I’m just not where I want to be in my physical health. I keep making excuses as to why I haven’t taken my weight loss seriously. Its university or it’s stress or it’s a breakup or it’s another family party. All my excuses got me to this unhealthy body I have today. I’m all for different body types and everyone has a different story. But today I’m ready to CHANGE my life story. I don’t know why today. But today I’m ready to do something epic. So I’m tying up my sneakers and I’m starting. It’s little steps that are going to get me to my goals. Today I’m the heaviest I’ve ever been and that’s just not okay for me. I created this Instagram in January to work on my health goals and started on the #eliminationdiet , which was an amazing way to start cooking clean. I found out my headaches and digestion issues were thanks to dairy. So...so long to dairy! So along with my delicious healthy recipes I am going to work my butt off to be accountable and work hard to be my healthiest self. I hope I motivate you to be your best self. I’m just so tired of being tired and feel this way. So l’m making a change today...first goal to to do some sort of physical activity 5/7 days, keep myself consistent 💪 #cleaneats  #eatgoodfeelgood  #health  #inspo 
#tbt to when my hair was much longer and my journey wasn’t as hard as It is  now😂 looking back to where I’ve come from and where I am now, I can say no matter what I’m grateful for every dimension I’ve faced on this journey. My journey continues and I am patiently walking through every moment of it. #beautiful #naturalhair #motherof2boys #fitmom #journeytohealthy #cutlife #outdoorliving #throwbackthursday #selfexploration #change #your #life
Workout done ✅ tonight I think my workout is the only thing that was going to save me from how crappy I was feeling this evening 😝I was seriously hoping it would help me feel better and it did! 🙌 it’s always worth a try if you’re feeling off but also not feeling terrible 😜 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlossdiary #weightlossdiaries #journeytofitmom #journeytohealth #journeytohealthy #journeytofitness #journeytofit #healthynotskinny #fitnotskinny #naturalweightloss #fitfam #fitnessjourney #weightlossfamily #weightlosssupport #weightlossstory #backtofitness #backtohealth #backtohealthy #backtofit #sweatyselfie #postworkout #progressnotperfection #consistencyiskey #everythinginmoderation #curvyfit #fitandcurvy #myfitnesspal #myfitnesspaljourney #caloriecounting
Workout done ✅ tonight I think my workout is the only thing that was going to save me from how crappy I was feeling this evening 😝I was seriously hoping it would help me feel better and it did! 🙌 it’s always worth a try if you’re feeling off but also not feeling terrible 😜 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightlossdiary  #weightlossdiaries  #journeytofitmom  #journeytohealth  #journeytohealthy  #journeytofitness  #journeytofit  #healthynotskinny  #fitnotskinny  #naturalweightloss  #fitfam  #fitnessjourney  #weightlossfamily  #weightlosssupport  #weightlossstory  #backtofitness  #backtohealth  #backtohealthy  #backtofit  #sweatyselfie  #postworkout  #progressnotperfection  #consistencyiskey  #everythinginmoderation  #curvyfit  #fitandcurvy  #myfitnesspal  #myfitnesspaljourney  #caloriecounting 
I cannot wait until fall & winter. You’ll find me here with hot coffee and a good book ☕️📚
I cannot wait until fall & winter. You’ll find me here with hot coffee and a good book ☕️📚
Make up is 100% savvy minerals, all natural and good for yo skin (which is your biggest organ btw). If you don’t know what’s in your makeup i highly recommend looking into it! Think dirty and ewg are great apps to download for this, simply scan your items, you might be surprised! 🙊🙈
Make up is 100% savvy minerals, all natural and good for yo skin (which is your biggest organ btw). If you don’t know what’s in your makeup i highly recommend looking into it! Think dirty and ewg are great apps to download for this, simply scan your items, you might be surprised! 🙊🙈
Double Whopper With Cheese & No Bun From Burger King - 5 Net Carbs #ketodinner .
I’ve been Busy This Whole Week After Work Getting Ready For My Kids To Go Back To School...So We Had Fast Food Today & Pinterest To The Rescue LOL It Was SOOOO Good!! I Only Did 18g Net Carbs Today So I’m Proud Of Myself !! 💪🏼💪🏼
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#keto #ketolife #ketofollowers #ketogenic #ketorecipes #ketofollowers #ketobegenning #journeytohealthy #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼
Double Whopper With Cheese & No Bun From Burger King - 5 Net Carbs #ketodinner  . I’ve been Busy This Whole Week After Work Getting Ready For My Kids To Go Back To School...So We Had Fast Food Today & Pinterest To The Rescue LOL It Was SOOOO Good!! I Only Did 18g Net Carbs Today So I’m Proud Of Myself !! 💪🏼💪🏼 . #keto  #ketolife  #ketofollowers  #ketogenic  #ketorecipes  #ketofollowers  #ketobegenning  #journeytohealthy  #ketosis  #ketodiet  #ketoweightloss  #ketofam  #ketogirl  #ketofriendly  #ketocommunity  #ketolifestyle  #ketotransformations  #ketogains  💪🏼
I visited the North Rim of the Grand Canyon this summer with my family.  One day, I'd like to be able to hike down into the canyon rather than just look at it from the rim.

To accomplish that I need to have some intermediate goals.

My current fitness goals are to workout 6 times a week.  During the week 4 workouts will come from the program I'm working on now and 2 will either be yoga or a hike.  I will hike once a week until it snows.  I will also have a program picked out to start before I complete the 8 weeks of my current program.

Next year I will work on some bigger goals that will help me be in the condition I need to be in to hike into the Grand Canyon.
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#inspiretochange #improveeveryday #readeveryday #mindsetchange #empoweryourself #createyourlifesytle #dreamjobmakers #goalgetters #professionalwoman #professionalwomen #successfromhome #womenwholead #investinwomen #believeinyourselfalways #fitnotfat #fitnotthin #journeytohealth #journeytohealthy #moveeveryday #workoutfromhome #progressoverperfection #goodlifefitness
I visited the North Rim of the Grand Canyon this summer with my family. One day, I'd like to be able to hike down into the canyon rather than just look at it from the rim. To accomplish that I need to have some intermediate goals. My current fitness goals are to workout 6 times a week. During the week 4 workouts will come from the program I'm working on now and 2 will either be yoga or a hike. I will hike once a week until it snows. I will also have a program picked out to start before I complete the 8 weeks of my current program. Next year I will work on some bigger goals that will help me be in the condition I need to be in to hike into the Grand Canyon. . . . . . #inspiretochange  #improveeveryday  #readeveryday  #mindsetchange  #empoweryourself  #createyourlifesytle  #dreamjobmakers  #goalgetters  #professionalwoman  #professionalwomen  #successfromhome  #womenwholead  #investinwomen  #believeinyourselfalways  #fitnotfat  #fitnotthin  #journeytohealth  #journeytohealthy  #moveeveryday  #workoutfromhome  #progressoverperfection  #goodlifefitness 
Fucking. DO. IT!

I get off track, we all do. We’re human, people talk shit and make you second guess yourself or make you feel awful for even having an opinion. No one believed in me when I said I was doing this OR they would say and still do, “WOW, you look good, I can’t believe you’ve come this far.” *THAT* alone, Drives me. I’ve eaten enough potato chips these last few weeks to last me the year but I’ll be damned if I let that stop me from pushing forward. 
Excuses are reasons to not succeed. 
Make people feel stupid for doubting you.

Work your ass off. 
#fuckingdoit #nodoubt #lethatersbemotivators #feedyourpassion #fuelyourdrive #wordsofwisdom #wordsofencouragement #exercise #exercisemotivation #exercisebenefits #exercisedaily #proveotherswrong #succeed #pushforward #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #journey #journeytohealthy #myjourney #failureisnotanoption #noway #workout #workoutmotivation #workoutroutine #somethingisbetterthannothing #getup #getmoving #eatclean
Fucking. DO. IT! I get off track, we all do. We’re human, people talk shit and make you second guess yourself or make you feel awful for even having an opinion. No one believed in me when I said I was doing this OR they would say and still do, “WOW, you look good, I can’t believe you’ve come this far.” *THAT* alone, Drives me. I’ve eaten enough potato chips these last few weeks to last me the year but I’ll be damned if I let that stop me from pushing forward. Excuses are reasons to not succeed. Make people feel stupid for doubting you. Work your ass off. #fuckingdoit  #nodoubt  #lethatersbemotivators  #feedyourpassion  #fuelyourdrive  #wordsofwisdom  #wordsofencouragement  #exercise  #exercisemotivation  #exercisebenefits  #exercisedaily  #proveotherswrong  #succeed  #pushforward  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #journey  #journeytohealthy  #myjourney  #failureisnotanoption  #noway  #workout  #workoutmotivation  #workoutroutine  #somethingisbetterthannothing  #getup  #getmoving  #eatclean 
Working hard. And I think I can see some good changes! Just keep pushing toward your goals. We are all on a wonderful journey in this life and we will always be pushing toward life's goals. Isn't it nice to know we can always work on becoming a better person no matter where we are in life??!! Makes me happy. ❤️
What are some of your goals?
🙂
#anytimefitness #journeytohealthy #dreaminginpink #staythepath #caliabycarrie #workhard #journey #journeyon #goals #presson #strivingforbetter
Working hard. And I think I can see some good changes! Just keep pushing toward your goals. We are all on a wonderful journey in this life and we will always be pushing toward life's goals. Isn't it nice to know we can always work on becoming a better person no matter where we are in life??!! Makes me happy. ❤️ What are some of your goals? 🙂 #anytimefitness  #journeytohealthy  #dreaminginpink  #staythepath  #caliabycarrie  #workhard  #journey  #journeyon  #goals  #presson  #strivingforbetter 
Citrus fresh is my go to for cleaning, stinky trash cans, and just a fresh clean smelling home! Putting a drop in the bottom of the trash keeps it from getting stinky 😝
🍊tangerine ~ calming 🍊orange ~ uplifting 🍊mandarin ~ revitalizing 🍊grapefruit ~ stress relieving 🍋lemon ~ purifying 🌱spearmint ~ relieves mental strain & fatigue 
One of my favorite oils out there 🖤
Citrus fresh is my go to for cleaning, stinky trash cans, and just a fresh clean smelling home! Putting a drop in the bottom of the trash keeps it from getting stinky 😝 🍊tangerine ~ calming 🍊orange ~ uplifting 🍊mandarin ~ revitalizing 🍊grapefruit ~ stress relieving 🍋lemon ~ purifying 🌱spearmint ~ relieves mental strain & fatigue One of my favorite oils out there 🖤
To say I’ve been out of sorts this week would be putting it mildly. 🤦🏼‍♀️ I’m soooo happy to be feeling well enough today to have pushed play and sweat a little especially after the heartbreaking conversation I overheard earlier. 😊 
#liift4ismyhappyplace #liift4 #backandbiscircuit #peopleshouldbemoreaware #justbecauseyoureinadressingroomdoesntmeanyourealone #journeytohealthy #onedayatatime #endoandadenowarrior
To say I’ve been out of sorts this week would be putting it mildly. 🤦🏼‍♀️ I’m soooo happy to be feeling well enough today to have pushed play and sweat a little especially after the heartbreaking conversation I overheard earlier. 😊 
#liift4ismyhappyplace #liift4 #backandbiscircuit #peopleshouldbemoreaware #justbecauseyoureinadressingroomdoesntmeanyourealone #journeytohealthy #onedayatatime #endoandadenowarrior
❤️🍂🏈🎃🧡☕🥧🍁💛
have you guys figured out yet that I love fall?
cuz I kinda sorta REALLY do! 😁
✨
multiple things today have reminded me about, made me excited for fall.
🥰
I know I've already talked about goals of mine between now and the start of fall... but I'm also going to use the excitement and anxious energy I have building up waiting for fall to push myself harder.
✨
cannot wait to see what I can make happen by the time my fav season gets here 😁🥰🎉
#ilovefall #footballseason #hoodies #pumpkin #hotchocolate #cantwait 🥰
❤️🍂🏈🎃🧡☕🥧🍁💛 have you guys figured out yet that I love fall? cuz I kinda sorta REALLY do! 😁 ✨ multiple things today have reminded me about, made me excited for fall. 🥰 I know I've already talked about goals of mine between now and the start of fall... but I'm also going to use the excitement and anxious energy I have building up waiting for fall to push myself harder. ✨ cannot wait to see what I can make happen by the time my fav season gets here 😁🥰🎉 #ilovefall  #footballseason  #hoodies  #pumpkin  #hotchocolate  #cantwait  🥰
•••
One Week Apart
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Put in the work and you WILL see results 💪🏻
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Just about 2 pounds down from my weigh in last week and I couldn't be more proud. Two more weeks to hit my goal of 190. I'm feeling confident, for sure. Should I try for 189?
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#weightloss #weightlossjourney #weightlossupdate #update #updatepost #journeytofit #fitness #fit #fatloss #journeytohealth #journeytohealthy #journeytohappy #journeytohealthyandhappy #progress #progresspics #progresspic #progressphotos #keeppushing #keepgoing #confidence #selflove #selflovejourney #recovery #weightupdate #weight #weighin #weighinwednesday #weeklyweighin #putinwork #putinworktoseeresults
••• One Week Apart ••• Put in the work and you WILL see results 💪🏻 ••• Just about 2 pounds down from my weigh in last week and I couldn't be more proud. Two more weeks to hit my goal of 190. I'm feeling confident, for sure. Should I try for 189? ••• ••• ••• ••• #weightloss  #weightlossjourney  #weightlossupdate  #update  #updatepost  #journeytofit  #fitness  #fit  #fatloss  #journeytohealth  #journeytohealthy  #journeytohappy  #journeytohealthyandhappy  #progress  #progresspics  #progresspic  #progressphotos  #keeppushing  #keepgoing  #confidence  #selflove  #selflovejourney  #recovery  #weightupdate  #weight  #weighin  #weighinwednesday  #weeklyweighin  #putinwork  #putinworktoseeresults 
Today was cardio at the MAX! 
Talk about Awesomeness!
I have spent the rest of my day so far meal prepping and doing dishes 🙄
Today was cardio at the MAX! Talk about Awesomeness! I have spent the rest of my day so far meal prepping and doing dishes 🙄
This little boy is something else, but it makes my heart happy to see his smile ❤️ he wants to be in the pool all the time, so after work yesterday he went swimming 🏊
This little boy is something else, but it makes my heart happy to see his smile ❤️ he wants to be in the pool all the time, so after work yesterday he went swimming 🏊
I am not a morning person so developing a morning routine has been difficult for me.  I tried to start a new morning routine at the beginning of the year and failed miserably.  I was trying to write in a gratitude journal, read personal development, mediate, and plan my morning.  I couldn't do it. 
I think I've found a good alternative.  I've been using the My Morning skill on my Alexa Echo.  First, the alarm goes off at 5:45.  Then at 6, the speaker tells me the weather and the traffic to work.  I then tell it to start my morning.  It goes through a 1 minute meditation prompt, followed by affirmations that I am to repeat and a motivational message.  Then it asks me for 5 things I'm grateful for and my 3 priorities for the day.

The reason this works for me and the other didn't, is that I don't have to get out of bed or turn on the light to complete these tasks.  For now it's working.

Now, I know a lot of people don't want a listening device in their house.  But for me, it works.  I'm usually only in my room right before I got to bed and when I wake up, so it's not like Alexa is really hearing much.  So I'll leave it as is for now.
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#teacherlifestyle #danceteacherlife #middleschoolteacher #middleschoolteachers #juniorhigh #dancerlifestyle #professionaldevelopment #teachertired #teachermotivation #createyourlifesytle #dreamjobmakers #goalgetters #professionalwoman #professionalwomen #successfromhome #womenwholead #investinwomen #believeinyourselfalways #journeytohealth #journeytohealthy #moveeveryday #progressoverperfection #goodlifefitness #iteachseventh #iteacheighth #iteachsocialstudies #iteachdance
I am not a morning person so developing a morning routine has been difficult for me. I tried to start a new morning routine at the beginning of the year and failed miserably. I was trying to write in a gratitude journal, read personal development, mediate, and plan my morning. I couldn't do it. I think I've found a good alternative. I've been using the My Morning skill on my Alexa Echo. First, the alarm goes off at 5:45. Then at 6, the speaker tells me the weather and the traffic to work. I then tell it to start my morning. It goes through a 1 minute meditation prompt, followed by affirmations that I am to repeat and a motivational message. Then it asks me for 5 things I'm grateful for and my 3 priorities for the day. The reason this works for me and the other didn't, is that I don't have to get out of bed or turn on the light to complete these tasks. For now it's working. Now, I know a lot of people don't want a listening device in their house. But for me, it works. I'm usually only in my room right before I got to bed and when I wake up, so it's not like Alexa is really hearing much. So I'll leave it as is for now. . . . . . #teacherlifestyle  #danceteacherlife  #middleschoolteacher  #middleschoolteachers  #juniorhigh  #dancerlifestyle  #professionaldevelopment  #teachertired  #teachermotivation  #createyourlifesytle  #dreamjobmakers  #goalgetters  #professionalwoman  #professionalwomen  #successfromhome  #womenwholead  #investinwomen  #believeinyourselfalways  #journeytohealth  #journeytohealthy  #moveeveryday  #progressoverperfection  #goodlifefitness  #iteachseventh  #iteacheighth  #iteachsocialstudies  #iteachdance 
Steamed cabbage, curry shrimp, portobellos and 3 cut up strawberries!! #Day3 #KetoDiet #30daytransformation #MindBodySpirit #JourneyToHealthy
Blackened Salmon With Avocado “Salsa” and Broccoli .
I didn’t have time to pack lunch today so I got this at work and it’s DELISHHHHH! .
#keto #ketolife #ketolunch #ketofollwers #ketogenic #ketorecipes #ketofollowers #ketobegenning #journeytohealthy #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼
Sometimes I like to spoil myself with some coconut water! I’m not sure what’s more weird, that I think it tastes like cold spaghettios or that I like it tasting like that 😂 #missingspaghettios #coconutlove #hydrationiskey #hydratenaturally #nutritionalmedicine #nutritiongoals #beautifulskinstartshere #hydrateyourskin #hydrateyourself #putgoodingetgoodout #fitgirlsrule #electrolytes #allaboutthejourney #journeytohealthy #eatyourselfhealthy #happyandfree #strongerbytheday #blessed🙏🏼 #tooblessedtostress #fitnessfamily #gymlifestyles #treatyourselfright @vitacoco
Sometimes I like to spoil myself with some coconut water! I’m not sure what’s more weird, that I think it tastes like cold spaghettios or that I like it tasting like that 😂 #missingspaghettios  #coconutlove  #hydrationiskey  #hydratenaturally  #nutritionalmedicine  #nutritiongoals  #beautifulskinstartshere  #hydrateyourskin  #hydrateyourself  #putgoodingetgoodout  #fitgirlsrule  #electrolytes  #allaboutthejourney  #journeytohealthy  #eatyourselfhealthy  #happyandfree  #strongerbytheday  #blessed 🙏🏼 #tooblessedtostress  #fitnessfamily  #gymlifestyles  #treatyourselfright  @vitacoco
I've been that exhausted mom, struggling to carry the baby (or baby in a car seat)
I've had MANY moments where I felt weak, in many different ways.
💥
yes I shared a flexing pic yesterday, that was fun to track my progress and the physical change I'm seeing.
this morning I want to take a moment to appreciate the changes that we can see in different ways.
💜 I can keep up with the physical demands of my kiddos, especially two boys who love to wrestle and fly 😂
💙 I'm better at not letting mistakes affect me for too long, they happened, I learn from it and keep going
💚 I know I can do this. beyond just I hope I can... I know I can.
💪🏻 the inner strength I'm finding is so worth it! I can do more!! 😁
✨
what changes, victories do you see that may not exactly be related to your measurements?
I've been that exhausted mom, struggling to carry the baby (or baby in a car seat) I've had MANY moments where I felt weak, in many different ways. 💥 yes I shared a flexing pic yesterday, that was fun to track my progress and the physical change I'm seeing. this morning I want to take a moment to appreciate the changes that we can see in different ways. 💜 I can keep up with the physical demands of my kiddos, especially two boys who love to wrestle and fly 😂 💙 I'm better at not letting mistakes affect me for too long, they happened, I learn from it and keep going 💚 I know I can do this. beyond just I hope I can... I know I can. 💪🏻 the inner strength I'm finding is so worth it! I can do more!! 😁 ✨ what changes, victories do you see that may not exactly be related to your measurements?
Day 3: Frog Pose #bgytribechallenge . There is something magical about the changes that I see within myself inside and out. #SelfCare #SelfLove #blackgirlyoga #GlowBabyGlow #NoWaist2019 #JourneyToHealthy #Pending 💫💫💫💫💫 📸: Zaddy 😜😘
Tip Kurus Dgn Kawan @ Pasangan
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Seronok bila masuk program kurus ni bila ada kwan baik atau pasangan yg follow n aim target  berat idaman. Jom buat sama2🤩
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✔️Kongsi makanan
Mesti ada masa yg kita nk mkn sama2 kat luar kan?so, sila pesan 1 hidangan dan kongsi bersama pasangan kita. Jimat duit dan dpt kurangkan kalori.
✔️Bersenam
Bila buat aktiviti kecergasan sorang2 ni mesti rasa boring n kurang motivasi.Jadinya, ajaklah kawan atau pasangan pergi joging atau ke gym lepas masa kerja. Hujung minggu pun waktu yg paling sesuai!just ambil masa 30min-1 jam. Buat 3 x seminggu,sure lemak pun tak menempel lagi.
✔️Punishment dan rewards
Jadikan program kurus ni sbg pertandingan siapa menang dia dapat 🎁🎉. Tetapkan rules dalam misi ini,cth; siapa brjaya tak ambik air manis dlm 1 mnggu dia dpt hadiah,siapa gagal kena denda joging 30 min..fuhhh
✔️Tentukan jenis diet
Berbincanng dgn pasangan dan tak perlu amalkan diet yg ketat dan over. Ckup dgn mulakan eat clean dan jaga kalori makan.
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Untuk tip terakhir blh tanya sy 🙋🏻‍♀️
Have fun utk turun berat brsama kawan baik dan pasangan anda yer😉
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Coach Hana - 0139383666
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#jomkurus #fitmuslimah #jk1m #journeytohealthy #kurusselepasbersalin #tipskurus #tipsdiet #testimonikurus #kurussihat #dietplan #eatclean #plussizefashion #kurussebelumnikah #kurussebelumraya #jubahbesar #ootd #dietplan #kurussihat #plussziemalaysia #jubahmoden #teamcoachyaya #teamkuruspadu #makansihat #kurussihat #kevinzahari #beforeafter #blousebesar #ubatkurus #buanglemak #jomkurusdancantik
Tip Kurus Dgn Kawan @ Pasangan . Seronok bila masuk program kurus ni bila ada kwan baik atau pasangan yg follow n aim target berat idaman. Jom buat sama2🤩 . ✔️Kongsi makanan Mesti ada masa yg kita nk mkn sama2 kat luar kan?so, sila pesan 1 hidangan dan kongsi bersama pasangan kita. Jimat duit dan dpt kurangkan kalori. ✔️Bersenam Bila buat aktiviti kecergasan sorang2 ni mesti rasa boring n kurang motivasi.Jadinya, ajaklah kawan atau pasangan pergi joging atau ke gym lepas masa kerja. Hujung minggu pun waktu yg paling sesuai!just ambil masa 30min-1 jam. Buat 3 x seminggu,sure lemak pun tak menempel lagi. ✔️Punishment dan rewards Jadikan program kurus ni sbg pertandingan siapa menang dia dapat 🎁🎉. Tetapkan rules dalam misi ini,cth; siapa brjaya tak ambik air manis dlm 1 mnggu dia dpt hadiah,siapa gagal kena denda joging 30 min..fuhhh ✔️Tentukan jenis diet Berbincanng dgn pasangan dan tak perlu amalkan diet yg ketat dan over. Ckup dgn mulakan eat clean dan jaga kalori makan. . Untuk tip terakhir blh tanya sy 🙋🏻‍♀️ Have fun utk turun berat brsama kawan baik dan pasangan anda yer😉 . Coach Hana - 0139383666 . #jomkurus  #fitmuslimah  #jk1m  #journeytohealthy  #kurusselepasbersalin  #tipskurus  #tipsdiet  #testimonikurus  #kurussihat  #dietplan  #eatclean  #plussizefashion  #kurussebelumnikah  #kurussebelumraya  #jubahbesar  #ootd  #dietplan  #kurussihat  #plussziemalaysia  #jubahmoden  #teamcoachyaya  #teamkuruspadu  #makansihat  #kurussihat  #kevinzahari  #beforeafter  #blousebesar  #ubatkurus  #buanglemak  #jomkurusdancantik 
This is the programme I’m going to follow for the next 12 weeks @mikeandmandysa as those inspirational words “What is your why... if your why is big enough (whether it’s a business or your health and your body) there should be absolutely no reason why you are not investing back into your body” cane from @mikeperkins555 
Workout 1.1 done. 
#whatisyourwhy
#mywhyisme 
#journeytohealthy
#day2
#fitness 
#feelingmotivated 
#workout
#homebasedworkouts
Workout done ✅ #nevermissatuesday 😜 or any other day you want to call the beginning of your week you can do #nevermissamonday it doesn’t matter!  You pick whatever day you want to be the beginning of your workout week all that matters is you did it!  It doesn’t matter what day or time as long as you got done what you wanted to get done 💪 #everydaycounts today was my oldest kiddos birthday so of course there was some tasty stuff to eat throughout the day but I stayed on track with my calories and mostly with my macros because #iifym and #calories enjoy it not everyday has to be exactly on point and super “healthy” today I had 🥞 🌮 🎂 but #everythinginmoderation and I got in a good #sweatsesh •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthynotskinny #fitnotskinny #journeytofitmom #naturalweightloss #weightlossjourney #weightlissdiary #weightlossstory #weightlossfamily #weighosssupport #journeytofitness #journeytofit #journeytohealthy #journeytohealth #progressnotperfection #consistencyiskey #sweatyselfie #postworkout #exerciseforhealth #slowandsteady #keepmovingforward #setgoals #fitfam #curvyfit
Workout done ✅ #nevermissatuesday  😜 or any other day you want to call the beginning of your week you can do #nevermissamonday  it doesn’t matter! You pick whatever day you want to be the beginning of your workout week all that matters is you did it! It doesn’t matter what day or time as long as you got done what you wanted to get done 💪 #everydaycounts  today was my oldest kiddos birthday so of course there was some tasty stuff to eat throughout the day but I stayed on track with my calories and mostly with my macros because #iifym  and #calories  enjoy it not everyday has to be exactly on point and super “healthy” today I had 🥞 🌮 🎂 but #everythinginmoderation  and I got in a good #sweatsesh  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthynotskinny  #fitnotskinny  #journeytofitmom  #naturalweightloss  #weightlossjourney  #weightlissdiary  #weightlossstory  #weightlossfamily  #weighosssupport  #journeytofitness  #journeytofit  #journeytohealthy  #journeytohealth  #progressnotperfection  #consistencyiskey  #sweatyselfie  #postworkout  #exerciseforhealth  #slowandsteady  #keepmovingforward  #setgoals  #fitfam  #curvyfit 
The life I’ve always dreamed of 😭🖤
The life I’ve always dreamed of 😭🖤