Excuse the hair and bags under my eyes, even a filter couldn’t help that this morning 😂 I didn’t beat my second challenge , but I’m not upset with myself.. total weight loss since I started the last week of May is 50lbs (had I had less clothing on it would of been 50 🤷🏻♀️😌).. when I set this goal for myself months ago I kept fluctuating with the number I wanted to drop by my 26th Birthday, I chose 50 because I really wanted to drop a good amount of noticeable weight so I’d be more healthy by the time Sammy’s Make A Wish trip came around.. it just so happens it’s landing on my birthday😭😭💙 the fact that we’re all getting our lives back at the same time is huge for me. Camp Fresno already knows I won’t be going anywhere 😂 they’re stuck with me😏😌🤷🏻♀️ somewhere down this journey I found my confidence again, I learned what my self worth is, I began to truly learn how to love myself and smile more instead of being angry at the world. Thanks to my AFF( especially @bssladyg For motivating me every single day and just been there for me😭❤️!) and my amazing trainers who have consistently pushed me day in and day out! I’m blessed❤️🙌🏼 now to get my Dutch Brothers coffee 🤤🤤🤤🙌🏼🖤❤️. #fitlife#journey#transformation#aff
A very productive Saturday so far! I love coming the @revolutionizeusa office, even better when I see both my coaches 🤗 I look like crap but how cute are they?!! Can’t wait to officially be on prep coz the good Lord knows how I badly need structure in my health and fitness life 🤣 #excuses
On your #journey you will have your perspectives, feelings and people change. You will go through things and respond in ways that *only you* understand.
If you attempt to "explain" your 'Why' to people they will be confused and won't fully understand. So you have to remain focus because your journey may not appear you are going straight but you are indeed going straight, just not is a straight *line* , but you are headed straight you your #destination !
My Daddy is playing golf today so me and Mummy are off for a nice long walk, I fell asleep again 🙄 Woke up In waitrose where Mummy was buying my dinner 😋 My first taste of peas tonight, I hope Im not fussy like Daddy that will make mummys life hard 🙈
I been playing guitar for 20 years and started singing only the last 3 years .. due to lots of confliction and shyness within myself .. this is me three years in since I began my vocal #journey I #lovetosing#now#weallcansing#openup
Hey every one. Feel like I've not done a post in ages! I've had a funny week!
Not sure where to start really. As you'll have maybe seen on my stories I had a small skin tag removed from my lip on Thursday. Before i had it done I wasn't concerned or bothered at all but afterwards I did feel pretty rubbish. A few of you reached out to me about the adrenaline they put in the injections... not ideal for someone with M.E or hypotension! But I made it to work and got through the day so I'm proud of that. It does however make me very nervous for gall bladder surgery next year!! Other than that I've had a fairly steady week. I went to counselling on Wednesday. Been to work and done some exercise. All these things previously I would have been really really proud of (and don't get me wrong I still am proud) but I feel a little lost at the moment. I feel like I've been climbing the hill for so long. Maybe the hill climb is getting easier? I've paused somewhere along the climb. I've reached a little flat bit and I'm not quite sure what to do.
I don't want to sound ungrateful here when I know so many of you would dream about doing the things I have this week. I'm certainly grateful to have been able to do it but I'm also trying to work through my unsure feelings that are here right now. I feel like may be the goals i have now have ramped up a notch and I'm just not quite able to reach that yet. It's like I'm close to getting a "normal" life but yet still so far away from it too. I'm not sure how to feel about it all.
This is a bit rambly I'm very sorry 😂 I'm gonna try and keep these words in mind. It's okay to pause sometimes. Soon I will start playing again. But right now I need to remember it's okay... just take a moment... just see the good... be proud of what you've achieved and gather yourself together before the next part of the journey.
Drop a ❤️ if this touched your heart! Tag someone who needs to see this!
Remember, if something’s on your heart to do, that means it’s already accomplished! You are THAT! You’re already, HER. Stop stressing, trust the process and stay focused on what matters. And, “if you do, a bridge of incidents will appear in your world, and you’ll walk across some series of events leading up to the fulfillment of that state.”- Neville Goddard
👉🏾👉🏾Follow @curlynikki ❤️ Need help remembering to remember who you really are?! Sign up for FREE, #BeHerNow reminders and inspo! Link in bio 👑👑👑👑👑👑
Video cred: @addictedtoblack___ @tarajiphenson repost: @prince_ea
OKAY!!! These photos are from before my journey started and when I decide to make a change !!! But We are going to get pretty raw and vulnerable right now!!! As I was doing yoga today I was thinking about my journey and all the big victories I have already gained !! Loosing 30 pounds , dropping down 5 pant sizes and 3 shirt sizes !! BUT as I look at this pictures I see such a difference in my eyes I’m not a discouraged, depressed and you can tell I’m not ashamed of my body and the fact that I’m not flat out scared to take a full body picture anymore is AMAZING!! I always avoided full body photos because I absolutely hated my body!But being apart of something a lot bigger than yourself makes you accept your flaws and helps you understand you can change whatever you want with a lot of hard work , consistency, and commitment to yourself !! It’s amazing what ones mind can do with determination and support !!! Now with fall being my favorite season and I love to bundle up and layer like crazy however I must say it’s nice to look myself in the mirror and change 3 different times because I feel confident in my own skin !!!
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” - Bob Proctor - - -
Fresh AIR never FELT so good! Get up, head outside and take in the beauty nature has to offer!!! Take time for yourself, take time to recognize what you need to be the best you!! On this journey we call life, we sometimes forget to take breaks, to recharge, to make self-care important!! -
When I run my mind doesn’t STOP, it is my time to reflect, to think, to grow, to clear my mind of all the clutter!!! Running helps me sleep, having a peaceful, rested mind 🧠! Running helps me feel & stay strong in my health & wellness journey! Running helps me improve both mentally & physically, inside & out!!! So whatever you need to take care of yourself, whatever helps u to mentally take a break, I encourage you to schedule time regularly for SELF CARE😍
Loving yourself will get you so much further than hating yourself!🖤
Free consultation workouts and assessment screenings are available for a limited time❗️
SACRIFICE • word of the day • • Left: 188 • Right: 168
Loss muscle mass, not body fat
I’ve spent years playing sports and training. And I always thought that the biomechanics and science behind the training I was getting wasn’t foundational and fundamentally correct. Until I met my mentor, who was a former Redskin. The picture that you see on the left is me after working with him for a couple of months. This is me in the best shape of my life. I must mention that this is me just jumping into the program and not breaking down my body first and taking a break in order to build those foundations and functionalities. Through taking a break and sacrificing being fully active(still somewhat active) to focus on strengthening my finances, I now have the opportunity to take the implications that I have learned through doing it wrong for so many years, and learning from my mentor, to doing it right. I must say I never advise sacrificing your activity level or health for any reason, but sacrificing for financial reasons is okay as long as it is done with balance and mindset, because financial health in America is also a part of your overall well-being. With that being said continue to sacrifice for your well-being and take your power back. Health and wealth work together so continue to sacrifice for the two together. One basic rule of training is we breakdown or muscles to build them back up, either passively or actively.