There is something insanely satisfying about being able to progress more weight over time. Overcome weights you never thought possible, digging deep into yourself and pulling out a victory. And unlike aesthetics, there is an objective way of looking at your accomplishments. As Henry Rollins said, 200lbs is 200lbs. Either you got the lift or you don’t. Every day I’m Hustling.
Today’s Back & shoulders shenanigans 🔻👇🏼
▫️One dumbbell standing
▫️cable upright rows
▫️ shoulder shrugs
▫️pull-ups & chin-ups
▫️one dumbbell rows
▫️lat pull downs
==>Double Tap and Tag your friend<==
I know you have your own story and dreams, so I won’t bombard you with the details of mine. I’ll just give you a little info so you understand we all have the same challenges in life. 🙏🏻 We all have a story, obstacles to overcome, and people to prove wrong. Use your challenges to make you stronger, work harder, and find your God-given journey. It’s out there! I promise! Never in my wildest dreams did I think I would of been able to help over 50 people in 3 weeks with their chronic illness’s & pain let alone rank to 1k in that same amount of time, into my new journey. It’s had me speechless 😫 “Do you trust in God enough to truly believe He will make your path open for your dreams to come true? If He’s putting it on your heart, He’ll help you make it happen. Trust Him. Trust your journey.” #entrepreneur#entrepreneurlife#payday#changinglives#cbdforthewin#jointhemovement
Real Kinetic Edge Physical Therapy story from Mike Justice:⠀
"I had back problems for a long time. I saw an ad for a free screen for my back. Casey was very good at talking about different exercises that would help my back become stronger and to have more mobility. He had many different exercises that kept me busy every day. Casey was always very organized and would always add new exercises to keep you improving. You may lose a lot of sweat in the workouts, but it is worth it! I think my back is 98% stronger."⠀
We all have different ideas of the perfect image and want different things. Don't worry about what others will think and find out what works best for you. No one else. You.
Individually we are all uniquely beautiful and need to focus on being the best version of ourselves. Find your best you @JERSEYSTRONG
I'm humbled by the words and appreciation if the people I've helped, those I will help and all whom leave their mark on me! Through the public service of mobile massage, mostly on the weekends currently, I grow with every minute I spend with my hands on someone mobilizing tissues making improvements in their movements. It's only been 1yr 5months licensed and Laurens words bring such warmth. I would add that I worked on her in only 25 minutes without my table, used @cryoderm Myofascial cream. Eager to see what the future holds. #medicalmassage#orthopedicmassage#jointhemovement#manualtherapy
Something something vibes... or soul or whatever the cool kids say in insta descriptions... #jointhemvmt#jointhemovement remember to use promo code garthmvn15 to get 15% off your @mvmt purchases this summer!
Awesome shot and edit by @digitalgravityy
“I love my body, and I would not change anything about it. I’m not asking you to like my body. I’m just asking you to let me be me.” @serenawilliams
Even international tennis superstar Serena Williams has, unfortunately, faced a consistent stream of body shaming from those who label her muscles and power as "manly." "It was hard for me," Williams said. "People would say I was born a guy, all because of my arms, or because I'm strong. I was different to Venus: She was thin and tall and beautiful, and I am strong and muscular—and beautiful, but, you know, it was just totally different," Serena confessed in a recent interview.
However, despite her body-shaming critics, Serena was able to rise above and adopt a much healthier, more empowering mind-set to ignore the haters and keep doing what it takes to win 23 Grand Slam singles titles and four Olympic gold medals.
Hi everyone!!! Today is Day 30 for the #BecomingaBettermechallenge which marks the completion of this challenge!! 30 days of Prayer, 30 days of scripture, 30 days of working out and 30 days of transparency! I'm so happy for all who #jointhemovement and although we are finish you can still spread the word and get others to start! Are you ready to begin living in your purpose? Check out the final blog for the #BecomingaBettermechallenge at www.esharay.blogspot.com or click link in bio and #keepgoing#dontgiveup#yougotthis because you are now better than you were before and will continue to be! Blessings!
Once again, this year at camp we are encouraging our kids and families to help those in need in our community! It was great to stop by there today and donate our food items from the first week of camp! We look forward to continuing the movement through the rest of our summer!! #adventurezonedaycamps#jointhemovement
Did you know that the act to regulate cosmetics (including skin care products) was passed in 1938 and hasn’t been updated since then and the law only requires approval for color additives. 🤔
That’s 80 years of chemicals that haven’t been regulated that could be in your make-up, moisturizer, body wash, etc. 🤢
Meet Beautycounter a company DEDICATED to changing the laws and providing SAFE ingredients and promising to never use any of the 1400+ ingredients banned in Europe (compared to the whopping 13 banned here in the US) in their products.
If any of this is concerning to you, I am sure it is, let’s chat! I’d love to share more about Beautycounter, our products, and mission with you! 😍
Hey SoCal friends!!! I am so exited (and a little jealous) because my friend’s @accordingtocab and @thismamalovescoffee are hosting a Meet Beautycounter event in Santa Clarita next week!!! Ok, maybe I’m a lot jealous because it is going to be AMAZING!!! 1️⃣ You get to hang out with some of the sweetest, most genuine and all around coolest BC babes. 💁🏻♀️
2️⃣ You get to check out all the Beautycounter merch up close and personal. 💄
3️⃣ You get free coffee and snacks. I repeat, FREE COFFEE!! ☕️ More details to come in my story. DM me if you are even a little bit curious.
4 reasons why strength training will make your life better, I guarantee you.
You know you need this, but you are stuck, so here are the 4 reasons why👇
Numero ono1️⃣The best investment you can ever do is start with strength training, in any case, if you want a better posture, better self-esteem and feeling better in general.
2️⃣With increased strength you will function better in everyday life, no matter what age you are.
3️⃣Strength training also helps to slow down the aging process and keeps you younger for longer.
4️⃣And finally, maybe the most interesting to most people. Strength training gives you the body you want.
You get more muscle, less fat and your skin gets tighter.
Your health generally gets better. Exercise reduces the possibility of diseases such as heart problems, high blood pressure, obesity and type 2 diabetes.
Our usual plastic items such as straws, cubs, spoons, plates and shopping bags take between 500-1,000 years to decompose - much longer than anyone of us will stay on this planet... and most of this non-decomposable stuff lands in our oceans 🌊, where 🐟 🐠 🦈 eat the crap and either die or retain high amounts of plastic nano particles in their bodies (which all of us snack later on)... everyone can do a lot against it and even if you (like me), are not able to cut out plastic entirely, you can still make a small contribution to reducing plastic waste in the ocean... I recently discovered an NGO called @4ocean, whose team pulls out one pound of plastic trash from the ocean for every $20 bracelet (from recycled plastic) that you buy from them... a good initiative that allows everyone to contribute at least a bit... #4Ocean
BRAND AMBASSADOR APPLICANTS!!! Thank you so much for being as excited about this brand as we are!! We are so exited to work with you. We have received dozens of applications and are in the process of going through them all. We take our time, read each application, and take a peek at your social media before we make any decisions.
FYI this isn’t just for the ladies!! I know our leggings get a lot of love but we have some sweet men’s fashion as well (don’t believe us, head over to our website and check out our men’s collection). So where the fellas at?? We haven’t had any men apply this time around! Come on guys!
Go to our website to apply. www.livefreedombrand.com
Why? I’m posting about my fitness journey because I struggle with accountability. I’ll set alarms and ignore them. I’ll make a schedule and not stay on track. 🤷🏼♀️
Why? I aspire to be happy. Happy to look at myself in the mirror every day. Happy to tell myself I am the best I can be. Happy enough to build a family someday. Just, happy😊
Mon souvenir du Maine cet été, le bracelet @4ocean. Fait à partir de matériaux recyclés, l’achat d’un bracelet finance le nettoyage d’un demi kilo de déchets de l’océan. Parce que j’aime la nature et ses beautés. . #4ocean#sauvonslaplanete#ocean
Come by Jersey Strong Tinton Falls and join the movement. $0 enrollment on membership and pick up your free personal training session with myself, @jasonlawhonn and @iggyzetta #jointhemovement#jerseystrong