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A lovely photo titled "tea-time reflections" was uploaded today by a participant on our Raw & Roots and Five Keys to Well-being Challenge Whatsapp Group. #yogateacher #johannkotzeyoga #corporatewellbeing #wellness #tea #meditation #reflection
Yoga Training Sunday 2 December for a rudimentary though important exploration of Western anatomy and physiology, and basics of a yogic approach to better know, and understand, the BodyMInd. 
The guest lecturer is Sandra Smit, doctor of homoeopathy, and a cranio-sacral therapist, who will also help us explore and experience spinal health. We place our knowledge in the wisdom of our magnificent Chakra System, including practice of the Seed Mantra for Chakra Activation, and connect all this to our asana, pranayama and other hatha yoga meditation techniques. Our handbooks further guide us the holistic art of teaching from deep, directly experienced self-understanding.
#yogateacher #capetownyoga #johannkotzeyoga #yogatrainingcapetown
Yoga Training Sunday 2 December for a rudimentary though important exploration of Western anatomy and physiology, and basics of a yogic approach to better know, and understand, the BodyMInd. The guest lecturer is Sandra Smit, doctor of homoeopathy, and a cranio-sacral therapist, who will also help us explore and experience spinal health. We place our knowledge in the wisdom of our magnificent Chakra System, including practice of the Seed Mantra for Chakra Activation, and connect all this to our asana, pranayama and other hatha yoga meditation techniques. Our handbooks further guide us the holistic art of teaching from deep, directly experienced self-understanding. #yogateacher  #capetownyoga  #johannkotzeyoga  #yogatrainingcapetown 
Cape Town, Friday Noon. Best Big Blue City. Work, this week... been there, mostly done that... chill-out for an hour on the way. Love #capetown #waterfront #v&a #johannkotzeyoga
As with all asana, seated poses are highly functional. The complete hatha yogi knows that the agility of asana practice enhances sitting poses, to render meditation more comfortable, energised, focussed and expansive. Art of Yoga training 50 Hour Module: 17-18, 23-25 Nov, 1-2 December ● R 3 750 ● R 600 per day ● R 1 000 for any 2 Days #capetownyoga #yogateacher #yogatrainingcapetown #johannkotzeyoga #padmasana #meditation
As with all asana, seated poses are highly functional. The complete hatha yogi knows that the agility of asana practice enhances sitting poses, to render meditation more comfortable, energised, focussed and expansive. Art of Yoga training 50 Hour Module: 17-18, 23-25 Nov, 1-2 December ● R 3 750 ● R 600 per day ● R 1 000 for any 2 Days #capetownyoga  #yogateacher  #yogatrainingcapetown  #johannkotzeyoga  #padmasana  #meditation 
Tao is a Chinese word for Prana. It means Life Force. It is what Star Wars is about, and well-being and creative expression. In the Tao of Art there are descriptions of ancient meditating painters, inspired by nature, and I like that. Next to the Pocket Yoga Teacher, this is a main  source for my training course, it powerfully shaped my life path. #tao #art #philosophy #orientalart #prana #lifeforce #capetownyoga #yogateacher #johannkotzeyoga #muizenberg
Busy writing notes for my Art of Yoga, training Module.  The Yoga Pocket Teacher is the perfect companion for our course. In it Russel Atkinson shares a remarkable blend of physical inspiration and instruction of holistic, functional gymnastics, in honour of Yoga and its metaphysics, without any New Age or spiritual digression. With my book The Five Keys to Well-being, written in 2003-5, I wanted to clarify and promote the tremendous universal application of the Essentials Effective Yoga; the ability to move easily, made possible by effective breathing, made possible by effective postural habits, that allows for a relaxed body frame and frame of mind. I also wanted to show that the lessons I learned from learning Yoga can, and should be, incorporated into everyday living, in what has become popular as mindfulness.  17-18, 23-25 Nov, 1-2 December. ● R 3 750 ● R 600 per day ● R 1 000 for any 2 Days
#yogateacher #yogatrainingcapetown #yogateachercapetown #johannkotzeyoga #mantra #yogabook #retroyoga
Busy writing notes for my Art of Yoga, training Module. The Yoga Pocket Teacher is the perfect companion for our course. In it Russel Atkinson shares a remarkable blend of physical inspiration and instruction of holistic, functional gymnastics, in honour of Yoga and its metaphysics, without any New Age or spiritual digression. With my book The Five Keys to Well-being, written in 2003-5, I wanted to clarify and promote the tremendous universal application of the Essentials Effective Yoga; the ability to move easily, made possible by effective breathing, made possible by effective postural habits, that allows for a relaxed body frame and frame of mind. I also wanted to show that the lessons I learned from learning Yoga can, and should be, incorporated into everyday living, in what has become popular as mindfulness. 17-18, 23-25 Nov, 1-2 December. ● R 3 750 ● R 600 per day ● R 1 000 for any 2 Days #yogateacher  #yogatrainingcapetown  #yogateachercapetown  #johannkotzeyoga  #mantra  #yogabook  #retroyoga 
Free Chakra System Overview for persons on my Yoga Training, R 300 for others. Monday 12th, 10 AM - 1 PM.  #chakras #mantra #yogateachercapetown #johannkotzeyoga #yogatrainingcapetown #workshop #universe #meditation #therapy
Art of Yoga, teacher and practitioner training. Attend all 7 or single days of the Art of Yoga Module over 3 weekends. 17-18, 23-25 Nov, 1-2 December. ● R 3 750 ● R 600 per day ● R 1 000 for any 2 Days #yogateacher #yogatrainingcapetown #yogateachercapetown #johannkotzeyoga #mantra
For me one of the many nice things at Wednesday AM  class at Cape Town Surf Yoga is to share the yoga stoke with surf stoke to the international visitors attracted to the yoga and surf combination of our vibrant village. #seaviewyoga #yogaforsurfers #surferscorner #johannkotzeyoga #muizenberg #capetownyoga @johannkotzemusicandyoga
3 Days in 1 summary session. "Turn on your Bliss with Yoga" Module 1 ("Philosophy" Days 2,3 & 7) this Wednesday 7th, 10 AM - 1.30 PM. Free for anyone who paid up for Module 1 or attended those days. R 300 for anyone else.
#yogateacher #yogatrainingcapetown #yogateachercapetown #johannkotzeyoga #philosophy #selfrealization #OM #duality
OM to Shiva. May the Universe bestow manyfold Blessings in the practice of Yoga, and may we be wise enough to receive the blessings - destruction of the illusions of who and what we are is not always pleasant. #shiva #selfrealization #johannkotzeyoga #yogatrainingcapetown #yogateacher #OM #mantra
The Chakras & Self-realisation – Free Yoga Training. 3 November 10.30 – 11.30 
Know yourself to Realise Self: we look at a model of the Chakra System as a central aspect of Non-Duality Self-realisation. Understanding the chakras as a bridge between the material and unseen or cosmic dimensions. How to help activate the chakra system with practice of the Chakra Mantra. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend.
#selfrealization #chakras #johannkotzeyoga #yogateachercapetown #yogatrainingcapetown
The Chakras & Self-realisation – Free Yoga Training. 3 November 10.30 – 11.30 Know yourself to Realise Self: we look at a model of the Chakra System as a central aspect of Non-Duality Self-realisation. Understanding the chakras as a bridge between the material and unseen or cosmic dimensions. How to help activate the chakra system with practice of the Chakra Mantra. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend. #selfrealization  #chakras  #johannkotzeyoga  #yogateachercapetown  #yogatrainingcapetown 
The chakra system is the energetic heart and lifeblood of the human body. The chakras, more than any other aspect our physiology, influence the body and mind. Because the chakra system is not a concrete, visible aspect of physiology it is ignored, or even denied its existence  by conventional studies. The chakra system is in fact a hidden, unseen  influence on the endocrine system, which in turn provides the hormonal balance of the bodymind. #chakras #yogatrainingcapetown #johannkotzeyoga #selfrealization #holistic #bodymind
The chakra system is the energetic heart and lifeblood of the human body. The chakras, more than any other aspect our physiology, influence the body and mind. Because the chakra system is not a concrete, visible aspect of physiology it is ignored, or even denied its existence by conventional studies. The chakra system is in fact a hidden, unseen influence on the endocrine system, which in turn provides the hormonal balance of the bodymind. #chakras  #yogatrainingcapetown  #johannkotzeyoga  #selfrealization  #holistic  #bodymind 
The Chakras & Self-realisation. 
Free Yoga Training, 20 October, 10.30 - 12 AM. Knowledge of the chakra system is central to an effective yoga practice.  Understanding this metaphysical, or physical and energetic interaction, of Prana, Universal Energy, in our lives, is also central to help us realise who, and what, we are as human beings. We can live healthier, happier, more fulfilled lives when we understand how the Life Force Energy manifests, via the chakra system, int the bodymind. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend.
ॐ  yogatrainingcapetown #yogateachercapetown #johannkotzeyoga #chakras #crystal #selfrealization 
#muizenberg
The Chakras & Self-realisation. Free Yoga Training, 20 October, 10.30 - 12 AM. Knowledge of the chakra system is central to an effective yoga practice. Understanding this metaphysical, or physical and energetic interaction, of Prana, Universal Energy, in our lives, is also central to help us realise who, and what, we are as human beings. We can live healthier, happier, more fulfilled lives when we understand how the Life Force Energy manifests, via the chakra system, int the bodymind. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend. ॐ yogatrainingcapetown #yogateachercapetown  #johannkotzeyoga  #chakras  #crystal  #selfrealization  #muizenberg 
Gong! @expandcommunity Festival today I was fortunate to have excellent live sound frequencies for my yoga class. #hathayoga #yogateacher #johannkotzeyoga #yogacapetown
I am teaching a Hatha class at Expand Festival this Saturday 13 October, Stellenbosch at Red Shed. @expandcommunity #festival #yogafest #yogacapetown #johannkotzeyoga #hathayoga #yogacapetown
Creativity is not only or primarily about producing works of art; it may also be an act of materializing imagination. #greekisland #greek #naxos #beachart #pebbles #pebblebeach #philosophy #johannkotzeyoga
BodyMind Spirit. A Holy Trinity. In Yoga it is the asana with its underlying breathwork that provides yoga exercises and philosophy its "Inner Light". Going within with Breath is to model the BodyMind to Spirit. Conscious awareness of holisim on all levels of being, or the fabric of existence itself, is the first step to healing. Mental and physical fortitude, a certain sure surrender to the All That Is/The Supreme Being/Universal Consciousness, and
practical application of these insights in life are required for an effective, integrated philosophy. A sound spiritual philosophy is a cornerstone of a healthy civilization. #bodymind #spirit #ancienttemple #perissa #selfrealization #yogaphilosophy #johannkotzeyoga #ancientthera #greek #greekislands #santorini
BodyMind Spirit. A Holy Trinity. In Yoga it is the asana with its underlying breathwork that provides yoga exercises and philosophy its "Inner Light". Going within with Breath is to model the BodyMind to Spirit. Conscious awareness of holisim on all levels of being, or the fabric of existence itself, is the first step to healing. Mental and physical fortitude, a certain sure surrender to the All That Is/The Supreme Being/Universal Consciousness, and practical application of these insights in life are required for an effective, integrated philosophy. A sound spiritual philosophy is a cornerstone of a healthy civilization. #bodymind  #spirit  #ancienttemple  #perissa  #selfrealization  #yogaphilosophy  #johannkotzeyoga  #ancientthera  #greek  #greekislands  #santorini 
An interest in Classical Greek philosophy led me directly to Eastern Spirituality and Yoga. Both developed in parallel time periods, roughly 6th to 1st century BC. Interestingly the Greeks utilized "gymnasium" sport as a physical discipline while asana developed in India as a way towards meditation. Though both West and East placed tremendous value on the intellect it is the "inner minding" of yoga practice that felt to me like a natural progression, or departure, from Western "thinkers". #philosophy #greek #greekmythology #vedanta #selfrealization #vedas #yoga #johannkotzeyoga #yogaphilosophy #socrates #plato
An interest in Classical Greek philosophy led me directly to Eastern Spirituality and Yoga. Both developed in parallel time periods, roughly 6th to 1st century BC. Interestingly the Greeks utilized "gymnasium" sport as a physical discipline while asana developed in India as a way towards meditation. Though both West and East placed tremendous value on the intellect it is the "inner minding" of yoga practice that felt to me like a natural progression, or departure, from Western "thinkers". #philosophy  #greek  #greekmythology  #vedanta  #selfrealization  #vedas  #yoga  #johannkotzeyoga  #yogaphilosophy  #socrates  #plato 
Expand Festival 13 October. All day Saturday outside Stellenbosch at Red Shed. @expandcommunity #festival #yogafest #yogacapetown #johannkotzeyoga #hathayoga #yogacapetown
Yoga Energy. Classes this week: Monday 5.30 PM Tuesday 9.30 AM Wednesday 7 PM. #selfrealization #energy #prana #yogaclass #muizenberg #yogacapetown #johannkotzeyoga
Creative learning... on our yoga training courses we utilize mini art process breaks between practical and theory to integrate the Yoga of Understanding with our being. #yogacapetown #yogatrainingcapetown #johannkotzeyoga #yogateacher
Our place of learning about the Light of Yoga  and Being Human this week on the Bliss Course. #selfrealization #muizenberg #om #yogateacher #yogacapetown #yogatrainingcapetown #johannkotzeyoga
Awesome to have Roots & Raw juices on the training course this week, represented in the bottles, and by one of its founders Aurborn Hurling. @rootsandraw #rawjuice #muizenberg #healthyfood #yogacapetown #johannkotzeyoga
Self-realisation is a personal, individual quest to loosen the binds of karma, and transcend the limitations of old ways of being - but it cannot be achieved on ones own, or without social responsibility. By enlightening the inner world, the outer world gains light. Turn on the Bliss to co-create with Higher (OverSelf), the local Spirit world and the Universe for a sustainable reality that i futuristic and ancient - in the now! When the limited self is rewired to higher states of Self, and self will surrendered to Divine Will, higher states of Self begins to form, and the illuminated bodymind acknowledges and honours Prana as the Life Force that drives the mystery that is Creation.

9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 
7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days.  Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga #selfrealization #om #universalbeing #surrender #overself #samadhi
Self-realisation is a personal, individual quest to loosen the binds of karma, and transcend the limitations of old ways of being - but it cannot be achieved on ones own, or without social responsibility. By enlightening the inner world, the outer world gains light. Turn on the Bliss to co-create with Higher (OverSelf), the local Spirit world and the Universe for a sustainable reality that i futuristic and ancient - in the now! When the limited self is rewired to higher states of Self, and self will surrendered to Divine Will, higher states of Self begins to form, and the illuminated bodymind acknowledges and honours Prana as the Life Force that drives the mystery that is Creation. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga  #selfrealization  #om  #universalbeing  #surrender  #overself  #samadhi 
Bliss is a vibrational reality, a high frequency vibration that the yogi reaches in the inwardness state of pratyahara, the highest yoga of the 8 limbs. Here all conflict or polarity/separation dissolves, in a bodymind of Universal One-ness non-duality. Mudra and bandha, with knowledge of the chakra system and meridians, and connection to All That Is, as experienced in the OM Mantra, channels the Life Force within to realise the bliss frequency. Further lifestyle integration is required to evolve day-to-day Bliss.

9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation.  7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga
#mantra #mudra #meditation #bandha
Bliss is a vibrational reality, a high frequency vibration that the yogi reaches in the inwardness state of pratyahara, the highest yoga of the 8 limbs. Here all conflict or polarity/separation dissolves, in a bodymind of Universal One-ness non-duality. Mudra and bandha, with knowledge of the chakra system and meridians, and connection to All That Is, as experienced in the OM Mantra, channels the Life Force within to realise the bliss frequency. Further lifestyle integration is required to evolve day-to-day Bliss. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga  #mantra  #mudra  #meditation  #bandha 
Detailed understanding of the tremendous impact of posture on breath, and breathing and posture on mobility and strength, combined with a comprehensive understanding of stress release and mindfulness is essential for any effective yoga practitioner or teacher. Deep appreciation of the value of simple hatha yoga should inform practice of any style of any level practitioner. This is a buildt-in safeguard to sustainable longevity of a practice, and potentise advanced practices. The Five Keys to Well-being are pre-requisite to any effective yoga, and the key to and basis of Lifestyle Bliss.

9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 
7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga #muizenberg
Detailed understanding of the tremendous impact of posture on breath, and breathing and posture on mobility and strength, combined with a comprehensive understanding of stress release and mindfulness is essential for any effective yoga practitioner or teacher. Deep appreciation of the value of simple hatha yoga should inform practice of any style of any level practitioner. This is a buildt-in safeguard to sustainable longevity of a practice, and potentise advanced practices. The Five Keys to Well-being are pre-requisite to any effective yoga, and the key to and basis of Lifestyle Bliss. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga  #muizenberg 
Lighten up your Yoga practice - the metaphysical philosophy of seekers studying "knowers" or keepers of wisdom  is to enter through the Gateless Gate of timeless, unbound by space, everywhere-in-all-matter: consciousness. Books too are Wisdom Keepers. #yogacapetown #yogaclass #johannkotzeyoga #yogaphilosophy #paulbrunton #yogatrainingcapetown
Patanjali’s Sutras provides theory and suggestions for a complete yoga practice,  an insightful summary of yogic traditions, prior to 400 CE when it was compiled. It now forms a basis of much what is currently taught in yoga teachers training. Considerate, holistic integration of the Sutras surely but slowly mature into yoga life wisdom.

9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 
7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga
Patanjali’s Sutras provides theory and suggestions for a complete yoga practice, an insightful summary of yogic traditions, prior to 400 CE when it was compiled. It now forms a basis of much what is currently taught in yoga teachers training. Considerate, holistic integration of the Sutras surely but slowly mature into yoga life wisdom. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga 
Knowledge of the chakras and nadi combined with conceptual understanding of non-duality defines the difference between exercise and yoga. Yogic wisdom of how the subtle body interacts in magnificence with the bodymind and the universe within, opens up a deeper grasp of Patanjali's Sutra's. The modern yogi requires a big picture insight into how the left and right "halves" of the brain and body, masculine and feminine, is important for symmetrical energetic flow and symbolic alignment, on multiple levels.  9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 
7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga
Knowledge of the chakras and nadi combined with conceptual understanding of non-duality defines the difference between exercise and yoga. Yogic wisdom of how the subtle body interacts in magnificence with the bodymind and the universe within, opens up a deeper grasp of Patanjali's Sutra's. The modern yogi requires a big picture insight into how the left and right "halves" of the brain and body, masculine and feminine, is important for symmetrical energetic flow and symbolic alignment, on multiple levels. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga 
To activate a next level yoga and life practice insights from Adveita Yoga is integrated on, and off the mat. A blend of mysticism and physics helps the practitioner to evolve consciousness through awareness of non-duality. Physical, mental and emotional integration occurs when the bodymind drops out of ordinary fragmented reality, to discover an inner, holistic reality.  Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation.  7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga
To activate a next level yoga and life practice insights from Adveita Yoga is integrated on, and off the mat. A blend of mysticism and physics helps the practitioner to evolve consciousness through awareness of non-duality. Physical, mental and emotional integration occurs when the bodymind drops out of ordinary fragmented reality, to discover an inner, holistic reality. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga 
Chakra Healing, or balancing the multitude of aspects of our being, is of utmost importance. The complex layers of being human requires conscious awareness to achieve Surrender in Trust of Grace. #yogacapetown #chakrahealing #yogastudio #johannkotzeyoga #yogatrainingcapetown #study #esoteric #vortex
The chakras are a bridge between the material and unseen energetic worlds. In yogic physiology this system of vortexes interact with the endocrine system and organs, to influence the BodyMind - physiology and psychology, personality, emotion, intellect etc. True self, realised Self is reached via healing of trauma and delusion in the chakra system, to balances the being and usher in soul expression and manifest divine Bliss consciousness. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 
7 Day 50 Hours. 
R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. 
Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #chakra #hathayoga #yogateacher
The chakras are a bridge between the material and unseen energetic worlds. In yogic physiology this system of vortexes interact with the endocrine system and organs, to influence the BodyMind - physiology and psychology, personality, emotion, intellect etc. True self, realised Self is reached via healing of trauma and delusion in the chakra system, to balances the being and usher in soul expression and manifest divine Bliss consciousness. 9-15 September 8-5 PM. Yoga philosophy in practice of Hatha Yoga asana, pranayama, meditation and relaxation. 7 Day 50 Hours. 
R 3 750 /R 600 per day, Special offer R 1 000 for any 2 days. Venue: Johann Kotze Music & Yoga at Muizenberg Beach. #yogacapetown  #johannkotzeyoga  #yogatrainingcapetown  #chakra  #hathayoga  #yogateacher 
Doing Yoga has profound physical exercise value. The practitioner acquires strength and flexibility, and it is a general tonic for every organ and system, thus boosting vitality. Most of all is the physical and psychological sense of well-being that comes with effective breathing habits that result from sound Hatha Yoga knowledge. #yogacapetown #johannkotzeyoga #yogatrainingcapetown #yogaclass #hathayoga #asana #yogateacher #muizenberg
We had a fun Sacred Circle yoga session yesterday on top of the local section of the Table mountain range. #outdooryogis #yogacapetown #johannkotzeyoga #yogahike
Superb location for yoga on the mountain at Amphitheater. #yogahike #yogacapetown #johannkotzeyoga
Good Morning Sunshine! Saturday 9AM class is good to go. #yogaclass #yogastudio #yogacapetown #muizenberg #johannkotzeyoga
Yoga of Union, the Golden Middle Way of Hatha Yoga. Training Week "Turn on your Bliss" 9-15 September, 8-5 PM. Understanding Yoga in Direct Perception of practice of asana, pranayama, meditation and relaxation i.e. the theory is integrated into actual doing of yoga. Attend a single day, days or all 7 days. R 3 750 for 7 Days or R 600 per day. Special offer R 1 000 for any 2 days. #yogacapetown #yogatrainingcapetown #johannkotzeyoga #yogateacher #yogastudio #hathayoga #philosophy #muizenberg
Yoga of Union, the Golden Middle Way of Hatha Yoga. Training Week "Turn on your Bliss" 9-15 September, 8-5 PM. Understanding Yoga in Direct Perception of practice of asana, pranayama, meditation and relaxation i.e. the theory is integrated into actual doing of yoga. Attend a single day, days or all 7 days. R 3 750 for 7 Days or R 600 per day. Special offer R 1 000 for any 2 days. #yogacapetown  #yogatrainingcapetown  #johannkotzeyoga  #yogateacher  #yogastudio  #hathayoga  #philosophy  #muizenberg 
Hatha Yoga involves a much more conscious approach to awarness than is commonly understood. Day 1 of my Turn On Your Bliss With Yoga course is about a deep understanding of Chakras and a yoga practitioners personal chakra journey. #yogacapetown #yogatrainingcapetown #johannkotzeyoga #yogastudio #chakras #chakra #chakrayoga
The flower of life opens in the frequency of gratitude and love. Conscious awareness of this frequency in every chakra is what our chakra life journey is all about. In seeking and by Grace the consciousness of pure love may be awakened in every cell of our being. We may have to journey through fear and desolation, through compassion and elation, through vast tracts of asana or meditation practice, for OM to flower above the crown. I am truly grateful for all the teachings I have been blessed with. 
#yogacapetown #yogateacher #chakra #yogatrainingcapetown #muizenberg #johannkotzeyoga #sahasrara #crown #OM
The flower of life opens in the frequency of gratitude and love. Conscious awareness of this frequency in every chakra is what our chakra life journey is all about. In seeking and by Grace the consciousness of pure love may be awakened in every cell of our being. We may have to journey through fear and desolation, through compassion and elation, through vast tracts of asana or meditation practice, for OM to flower above the crown. I am truly grateful for all the teachings I have been blessed with. #yogacapetown  #yogateacher  #chakra  #yogatrainingcapetown  #muizenberg  #johannkotzeyoga  #sahasrara  #crown  #OM 
Walk the talk. Buddha Nature - Sattvic Consciousness in action is more important than observing the doctrines. #buddha #yogaclass #yogacapetown #yogatrainingcapetown #johannkotzeyoga
The wheel of Shiva inspires me to deepen my understanding of the role of yoga in the meaning of my life. Limitation or liberation? Surrender to Shiva. #yogacapetown #yogatrainingcapetown #johannkotzeyoga #Shiva #vedanta #yogastudio
My classes and courses are informed by training in the Sivananda Yoga lineage and its remedial style, my book Essentials of Effective Yoga – Five Keys to Well-being, a simple, holistic hatha yoga, with a wide ranging, lifelong interest in varied spiritual traditions and modern human potential self-development. #yogacapetown #yogatrainingcapetown #johannkotzeyoga #muizenberg #yogastudio #sivanandayoga
Seven Day Self-realization course 9-15 September. 50 hour course, part of 200h training. Single day attendance welcome. R 3750 or R 600/ day. #yogateacher #yogatrainingcapetown #yogacapetown #muizenberg #johannkotzeyoga @duvenagemarcel
Turn on Your Bliss with Advanced Yoga Training 
9 – 15 September 2018
R 3 750 for 7 Days or R 600 per day. Always, with Shiva, watching from the windowsill. #yogateacher #yogacapetown #yogastudio #johannkotzeyoga #yogaretreatcapetown
The essence of Yoga is Self-realization. This is the underlying theme of chakra work, mustache practice, philosophy and asana, and so on, for my September course. 7 Days or Single Day attendance. 9-15 September.  Yoga of Self-Realisation (Union through Understanding).
we discover and 
amplify our soul purpose 
with a holistic next level 
practice that lets us feel great 
thrive, and share with others 
to pay the energy 
forward. #yogateacher #capetownyoga #yogastudio #teachertraining #johannkotzeyoga
The essence of Yoga is Self-realization. This is the underlying theme of chakra work, mustache practice, philosophy and asana, and so on, for my September course. 7 Days or Single Day attendance. 9-15 September. Yoga of Self-Realisation (Union through Understanding). we discover and amplify our soul purpose with a holistic next level practice that lets us feel great thrive, and share with others to pay the energy forward. #yogateacher  #capetownyoga  #yogastudio  #teachertraining  #johannkotzeyoga 
Beach Yoga at Sunrise, Surfers Corner, June 2018 at the African Soul Surfer Logjam Surf Festival, Cape Town, Muizenberg. #logjam #beachyoga #capetown #muizenberg #johannkotzeyoga 
ॐ
Beach Yoga at Sunrise, Surfers Corner, June 2018 at the African Soul Surfer Logjam Surf Festival, Cape Town, Muizenberg. #logjam #beachyoga #capetown #muizenberg #johannkotzeyoga 
ॐ
and Men in the Hood. 
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Social Meet~Ups Welcome. 
Creative Collaboration encouraged. 
Surfboard necklace around Piers neck created by @surfbijou 
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#coffeetruck #loveandgratitude #zacafemobile #zacafe #johannkotzeyoga #johannkotzemusic #muizenberg #emeraldfoxtattoo #afrodizzyacts #connect #collaborate  #create #community #celebrate #surfbijou
A Yoga Teacher Training Module of Personal Enrichment. For practitioners and teachers, 9 -15 September (50 hours+) or single day(s) attendance welcome. in the Yoga of Understanding we learn 
the practice and philosophy of self-realisation, the "Bliss" of Union with All That Is. #yogateacher #yogateachertraining #capetown #yogastudio #johannkotzeyoga #muizenberg
Yoga Teacher Training or Practitioner Intensive. 9-15 September Module 1. Single day or days attendance welcome. #yogacapetown #muizenbergmountain #johannkotzeyoga
The Ever Ready Coffee Truck 
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Meet Johann @johannkotzemusicandyoga yoga teacher in Muizenberg.

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#johannkotzemusic #zacafe #coffeetruck #zacafemobile #johannkotzeyoga #yoga #yogaeverydamnday
Get high on the mountain. Feels like a million bucks up there. Maybe this is why yogi people over the ages take to the hills. #falsebay #muizenberg #mountain #capetown #yogateacher  #johannkotzeyoga
Johann of @johannkotzemusicandyoga at ZA Cafe Mobile at 11am. 
Join in for 30 minutes of yoga stretching. 
#stretch #yoga #johannkotzeyoga #coffee #zacafe #zacafemobile #muizenberg @thandi.boutique @emeraldfoxtattoo @b.roodbakery
Always the believing mirror in supporting role Johann Kotze of @johannkotzemusicandyoga at Kirsty's for Ismail Lo.
#coffee #zacafe #zacafemobile #johannkotzeyoga #kirstenbosch
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. 
#johannkotzemusic #johannkotzeyoga
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. #johannkotzemusic  #johannkotzeyoga 
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. 
#johannkotzemusic #johannkotzeyoga
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. #johannkotzemusic  #johannkotzeyoga 
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. 
#johannkotzemusic #johannkotzeyoga
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. #johannkotzemusic  #johannkotzeyoga 
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. 
#johannkotzemusic #johannkotzeyoga
Solstice Celebration • International Yoga Day • 21 June hosted by @johannkotzemusicandyoga at the Muizenberg Pavillion on Beach Road. #johannkotzemusic  #johannkotzeyoga 
@african_soul_surfer - one of the principle sponsors and organizers of the 3rd Logjam tournament in Muizenberg today. 
@duvenagemarcel at @zacafemobile at Logjam. 
#whereissallynow #africansoulsurfer #zacafemobile #zacafe #logjam #johannkotzemusic #johannkotzeyoga #muizenberg #muizenbergfestival #muizenberg
Come for coffee ! 
Surfers Corner - 3rd Logjam - and there's a Logjol tonight at Oven Bake. 
#johannkotzeyoga #johannkotzemusic #muizenberg #muizenbergfestival #zacafe #zacafemobile #africansoulsurfer #whereissallynow
Diarise this International Yoga Day • Solstice Celebration hosted by @johannkotzemusicandyoga and @muizenbergfestival on 21 June 2017. 
@zacafemobile is on Coffee 
#muizenberg #beach #festivals

21st Solstice Celebration at the Pavilion. Watch out for the @zacafemobile Van (Sally) and the Yoga Flag.

#yoga #capetown #coffee #beach #culture #freevents #zacafemobile #zacafe #muizenbergfestival #muizenberg #whereissallynow #johannkotzemusic #johannkotzeyoga