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Dec.14,2018,16:18
Fresh cabbage. 
Running, thinking about how to cook. Cabbage rolls was made.

新鮮なキャベツをどう料理するかを考えながら走り、ロールキャベツにしました。

#abbottwmm #bestoftheday  #instadaily #instanature #instarun #instarunners #jog #marathon  #morningrun #nature  #run #runhappy #runner #runnerslife #running #runkeeper #wmm #cooking #cabbagerolls #ロールキャベツ #ジョグ #ランニング #マラソン #igランナーズ #ハシリマスタグラム
Dec.14,2018,16:18 Fresh cabbage. Running, thinking about how to cook. Cabbage rolls was made. 新鮮なキャベツをどう料理するかを考えながら走り、ロールキャベツにしました。 #abbottwmm  #bestoftheday  #instadaily  #instanature  #instarun  #instarunners  #jog  #marathon  #morningrun  #nature  #run  #runhappy  #runner  #runnerslife  #running  #runkeeper  #wmm  #cooking  #cabbagerolls  #ロールキャベツ  #ジョグ  #ランニング  #マラソン  #igランナーズ  #ハシリマスタグラム 
Alongar o trader quando scalper, demos um zoom e veja que deixamos de seguir até a linha secundária, pois como já falamos, o trader administrado junto ao tempo da posição, os takes ou gains aumentam. Vejam que o preço retornou para entrada. Aulas novas diariamente. Se inscrevam no canal para ficarem ligados. Link na bio.

#bolsadevalores #scalper #economia #mercadofinanceiro #mercadodecapitais #trader #daytrade  #dolar #tapereading #priceaction #scalperpro #profit #segueofluxo #jog #dolar #forex #investimentos #finanças #psicologia #take #coaching #foco #mindset #inteligenciaemocional #tentar #falharmenos #b3 #bm&f
Alongar o trader quando scalper, demos um zoom e veja que deixamos de seguir até a linha secundária, pois como já falamos, o trader administrado junto ao tempo da posição, os takes ou gains aumentam. Vejam que o preço retornou para entrada. Aulas novas diariamente. Se inscrevam no canal para ficarem ligados. Link na bio. #bolsadevalores  #scalper  #economia  #mercadofinanceiro  #mercadodecapitais  #trader  #daytrade  #dolar  #tapereading  #priceaction  #scalperpro  #profit  #segueofluxo  #jog  #dolar  #forex  #investimentos  #finanças  #psicologia  #take  #coaching  #foco  #mindset  #inteligenciaemocional  #tentar  #falharmenos  #b3  #bm &f
Hay que empezar a quemar 🔥 el turrón‼️Hoy a las 18.30 hrs acabamos 🎧 Live DJ Week con una pedazo de clase: Shakira vs Jason Derulo!‼️El sábado y domingo 🕺🏻🕺🏻estaremos abiertos como de costumbre‼️
Hay que empezar a quemar 🔥 el turrón‼️Hoy a las 18.30 hrs acabamos 🎧 Live DJ Week con una pedazo de clase: Shakira vs Jason Derulo!‼️El sábado y domingo 🕺🏻🕺🏻estaremos abiertos como de costumbre‼️
Doesn’t matter what you do today make some time to get active #lifestyle #healthy #healthylifestyle #fitness #run #yoga #dance #walk #bike #skip #swim #jog #getactive #getmoving #raceatyourpace #smashit #fitnessgirl #fit #exercise #gym #likeaboss
Lagi 16 hari sebelum penghujung 2018 berakhir. Cepat2 rebut peluang untuk dapatkan kasut murah dan cantik.. jangan marah admin kalau promo dah habis 😎😎 #kasutmurah #copy #shoenicker #kasut #kasutlelaki #kasutperempuan #boot #sneaker #jog #disruptor
My motivation. Walk with the GF #cute #motivation #hiking #walk #workout #jog #save
Great way to wake up! #flagey #jog
⌚⌚Yeeee PB beaten today!⌚⌚
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First time using android for map my run, ahem i miss my iphone, 🙄🙄
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1 Degrees outside. I prefer the cold. I can breath better. Haha ❄️❄️❄️
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#weightlossmeals #healthy #weightlosssupport #weightlossdiary #weightlossfood #jogador #eatclean #journeyman #fitnesslife #runes #fitnesslifestyle #weightlossinspiration #weightlossideas #runrunrun #weightlosssuccess #weightloss #journeys #journey #diet #weightlossdiet #weightlossstruggle #weightlosstea #jog #weightlossgoals #beforeandafterweightloss #gymlife #myweightlossjourney #weightlossjourney #run #weightlossmotivation
⌚⌚Yeeee PB beaten today!⌚⌚ . . First time using android for map my run, ahem i miss my iphone, 🙄🙄 . . 1 Degrees outside. I prefer the cold. I can breath better. Haha ❄️❄️❄️ . . . . #weightlossmeals  #healthy  #weightlosssupport  #weightlossdiary  #weightlossfood  #jogador  #eatclean  #journeyman  #fitnesslife  #runes  #fitnesslifestyle  #weightlossinspiration  #weightlossideas  #runrunrun  #weightlosssuccess  #weightloss  #journeys  #journey  #diet  #weightlossdiet  #weightlossstruggle  #weightlosstea  #jog  #weightlossgoals  #beforeandafterweightloss  #gymlife  #myweightlossjourney  #weightlossjourney  #run  #weightlossmotivation 
Just a morning shot 📸by @_oluwatimmy 
Location: sport complex oau
#photography 
#oau
#jog
The Best Selling Model GARMIN INSTINCT Restocked!!! Enjoy The Christmas Sales With Us Now Only Rm13XX Limited Stock!!
Fast Pm Us For More Details And Other GARMIN Model #garmin #garmininstinct #sports #core #fitness #smartwatch #jog #run #running #walk #bike #swim #golf #gps #triathlon #marathon #us #taiwan #watchporn #watchesofinstagram #watchaddict #watchnerd #garminjb #citytime #since1986
#exercise your body today 💪 You can do it👍 #YesYouCan #JustDoit #muscles #run #gym #cardio #jog #fitness #aerobics #abdominal #luxury #lifestyle #health #instagram
Dolce kids, Доброе утро мои хорошие ☕️☀️Вы часто спрашиваете, какую обувь зимнюю купить малышам на первые шаги.  У меня на этот вопрос,один ответ: JOG DOG ✨✨✨. Если не когда не покупали JOG DOG , обязательно попробуйте .  Вы точно не останетесь равнодушными !  JOG DOG -это сочетание инновационных и натуральных материалов, отвечающих жестким требованиям Европейского союза для детской обуви. ❗️Высокий стандарт производства Евросоюза обеспечиваю отличное качество.  1️⃣Легкие и тонкие.  2️⃣Тёплые (до - 30%) натуральная шерсть  3️⃣Непромокаемые.  4️⃣Дышащие мембрана.  5️⃣Легко и быстро одеваются .  #дочкиматери #JOG DOG #уфаскидки
Dolce kids, Доброе утро мои хорошие ☕️☀️Вы часто спрашиваете, какую обувь зимнюю купить малышам на первые шаги. У меня на этот вопрос,один ответ: JOG DOG ✨✨✨. Если не когда не покупали JOG DOG , обязательно попробуйте . Вы точно не останетесь равнодушными ! JOG DOG -это сочетание инновационных и натуральных материалов, отвечающих жестким требованиям Европейского союза для детской обуви. ❗️Высокий стандарт производства Евросоюза обеспечиваю отличное качество. 1️⃣Легкие и тонкие. 2️⃣Тёплые (до - 30%) натуральная шерсть 3️⃣Непромокаемые. 4️⃣Дышащие мембрана. 5️⃣Легко и быстро одеваются . #дочкиматери  #JOG  DOG #уфаскидки 
"Stay Injury Free" with Enertor Comfort & Performance Insoles. Used by none other than international athlete Usain Bolt.
#enertor #walk #run #jog #comfort #performance #insoles #athlete #marathon
Ремень вариатора 652 * 15,3 Honda DIO AF18/27 DAYC

Подробнее у нас на сайте:https://moto-market.in.ua/zapchasti/dlya-mototehniki/na-skutery/remen-variatora-652-153-honda-dio-af1827-dayco

#moto_market_in_ua #kran #yamaha#jog #evo#zaphasti #ukraine #kherson_ua #ks #kharkiv #krakiv #remen #mod #moto##umani #nikolaevgram #nikolaev #vol #zaporizhia#ролик#вариатор#скутер #тюннинг#тюнинг#ремень#вариатор
Ремень вариатора 652 * 15,3 Honda DIO AF18/27 DAYC Подробнее у нас на сайте:https://moto-market.in.ua/zapchasti/dlya-mototehniki/na-skutery/remen-variatora-652-153-honda-dio-af1827-dayco #moto_market_in_ua  #kran  #yamaha #jog  #evo #zaphasti  #ukraine  #kherson_ua  #ks  #kharkiv  #krakiv  #remen  #mod  #moto ##umani  #nikolaevgram  #nikolaev  #vol  #zaporizhia #ролик #вариатор #скутер  #тюннинг #тюнинг #ремень #вариатор 
Christmas is just around the corner so make sure you get your orders in quickly for our Vis Sport Fitness Gym Dice. They're a fantastic tool for personal trainers and anyone who loves to keep in shape. You can use them to mix up your training sessions and they're a great tool for boot camps and group gym sessions. 🎲🎁🎅🎄🦌
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#Vis_Sport #fitness #stockingstuffers #xmasgifts #stockingfillerideas #stockingfillers #jog #gym #run #personaltrainer #ptlondon #ptliverpool #ptleeds #ptmanchester #ukfitfam #strong #desire #dedication #christmas #gymgoals
Christmas is just around the corner so make sure you get your orders in quickly for our Vis Sport Fitness Gym Dice. They're a fantastic tool for personal trainers and anyone who loves to keep in shape. You can use them to mix up your training sessions and they're a great tool for boot camps and group gym sessions. 🎲🎁🎅🎄🦌 . . . #Vis_Sport  #fitness  #stockingstuffers  #xmasgifts  #stockingfillerideas  #stockingfillers  #jog  #gym  #run  #personaltrainer  #ptlondon  #ptliverpool  #ptleeds  #ptmanchester  #ukfitfam  #strong  #desire  #dedication  #christmas  #gymgoals 
昨日またお店の子と#みなとみらいrun してきました🥰🥰
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コースは前回ご紹介したコースです💨
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#赤レンガ倉庫 では毎年行なっているスケートリンクや #クリスマスマーケット もやっててすごく盛り上がってました🎄
#イルミネーション は相変わらず綺麗💗💗
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#runtastic アプリ起動したままだったから信号止まりとかも含めキロ6分20秒くらいかな😂
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走り始めはすごく寒いけど走っちゃえばすぐに暖かくなった⛄️☀️
でも止まると一気に寒くなるからジャケットとか必要だなって感じました🥺
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ウェアは #adidas 💗
シューズは #nike 💗#epicreactflyknit 👟
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#run #running #workout #nikeplus #jog #jogger #yokohama #myyokohama #christmas #christmastree #christmasrun #tokyomarathon 
#ラン #ランニング #ワークアウト #ナイキプラス #美ジョガー #ランニング女子 #ランニング好きな人と繋がりたい #ランニング女子の休日 #東京マラソン
昨日またお店の子と#みなとみらいrun  してきました🥰🥰 . コースは前回ご紹介したコースです💨 . #赤レンガ倉庫  では毎年行なっているスケートリンクや #クリスマスマーケット  もやっててすごく盛り上がってました🎄 #イルミネーション  は相変わらず綺麗💗💗 . #runtastic  アプリ起動したままだったから信号止まりとかも含めキロ6分20秒くらいかな😂 . 走り始めはすごく寒いけど走っちゃえばすぐに暖かくなった⛄️☀️ でも止まると一気に寒くなるからジャケットとか必要だなって感じました🥺 . ウェアは #adidas  💗 シューズは #nike  💗#epicreactflyknit  👟 . #run  #running  #workout  #nikeplus  #jog  #jogger  #yokohama  #myyokohama  #christmas  #christmastree  #christmasrun  #tokyomarathon  #ラン  #ランニング  #ワークアウト  #ナイキプラス  #美ジョガー  #ランニング女子  #ランニング好きな人と繋がりたい  #ランニング女子の休日  #東京マラソン 
14.December:  15% off! Use code: 14.des - 15min Yoga session!
The boldest and a hot fashion staple. These polyester/spandex leggings are made of a comfortable microfiber yarn, and they'll never lose their stretch.

And, AND! @maitriyogini gives you your 15min yoga session at https://www.facbook.com/SommervoldYoga/ Where you get the chance to win one of three Black Yoga leggings or a ticket to 3 months online yoga. To get a chance to win you have to click going and tag a friend on each session you attend.

Winners will be announced 24th of december.
***
#trening #fitness #fit #treningsglede #fitfam #gym #yoga #running #jogging #run #jog #crossfit #workout #sport #sportswear #evolvesportswear #xmas #iform #komiform #shapeup #lifestyle #tights #comfort #instagram #beautiful #instagood #instagreat #gamechanger
14.December:  15% off! Use code: 14.des - 15min Yoga session! The boldest and a hot fashion staple. These polyester/spandex leggings are made of a comfortable microfiber yarn, and they'll never lose their stretch. And, AND! @maitriyogini gives you your 15min yoga session at https://www.facbook.com/SommervoldYoga/ Where you get the chance to win one of three Black Yoga leggings or a ticket to 3 months online yoga. To get a chance to win you have to click going and tag a friend on each session you attend. Winners will be announced 24th of december. *** #trening  #fitness  #fit  #treningsglede  #fitfam  #gym  #yoga  #running  #jogging  #run  #jog  #crossfit  #workout  #sport  #sportswear  #evolvesportswear  #xmas  #iform  #komiform  #shapeup  #lifestyle  #tights  #comfort  #instagram  #beautiful  #instagood  #instagreat  #gamechanger 
Its time to loose weight.. #jog #squats #situps
[NEW COLLECTION]

OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉
Kami hadir untuk mempercantik ponselmu :
👍 Bisa custom sesukamu dan semaumu
👍 Bisa pakai fotomu
👍 Bisa tambah nama/tulisan
👍 Termuraaah 👍 Murah tapi gak murahan
👍 Kualitas oke

Harganya PROMO
💚 Soft case Rp 35.000
💛 Hard case Rp 50.000
💜 Hard case full print Rp 60.000
💙 Anticrack Rp 50.000
💚 Flipcase Rp 60.000
💛 Flipcase tablet Rp 70.000
💜Soft case tablet Rp 55.000

How to order ? Langsung aja kontak di bawah ini :
💞WA : 087709165530
Line: @jqp8148z

#casejogja #jogjacase #olshopjogja #jog #case #casemurah #case35 #casehp #customcase #cusomcasejogja #custom #casinghp #casingmurah #casecustom #custom #hadiahcase #jogjacasemurah #bantul #sleman #resellerjogja #welcomereseller #welcomeresseler #makasarhitz #manado #balikpapanku #customcasemurahbanget #customcasemurah #customcasemurahmeriah #customcasemurahjakartamurah #casemurahkalimantan
[NEW COLLECTION] OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉 Kami hadir untuk mempercantik ponselmu : 👍 Bisa custom sesukamu dan semaumu 👍 Bisa pakai fotomu 👍 Bisa tambah nama/tulisan 👍 Termuraaah 👍 Murah tapi gak murahan 👍 Kualitas oke Harganya PROMO 💚 Soft case Rp 35.000 💛 Hard case Rp 50.000 💜 Hard case full print Rp 60.000 💙 Anticrack Rp 50.000 💚 Flipcase Rp 60.000 💛 Flipcase tablet Rp 70.000 💜Soft case tablet Rp 55.000 How to order ? Langsung aja kontak di bawah ini : 💞WA : 087709165530 Line: @jqp8148z #casejogja  #jogjacase  #olshopjogja  #jog  #case  #casemurah  #case35  #casehp  #customcase  #cusomcasejogja  #custom  #casinghp  #casingmurah  #casecustom  #custom  #hadiahcase  #jogjacasemurah  #bantul  #sleman  #resellerjogja  #welcomereseller  #welcomeresseler  #makasarhitz  #manado  #balikpapanku  #customcasemurahbanget  #customcasemurah  #customcasemurahmeriah  #customcasemurahjakartamurah  #casemurahkalimantan 
[NEW COLLECTION]

OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉
Kami hadir untuk mempercantik ponselmu :
👍 Bisa custom sesukamu dan semaumu
👍 Bisa pakai fotomu
👍 Bisa tambah nama/tulisan
👍 Termuraaah 👍 Murah tapi gak murahan
👍 Kualitas oke

Harganya PROMO
💚 Soft case Rp 35.000
💛 Hard case Rp 50.000
💜 Hard case full print Rp 60.000
💙 Anticrack Rp 50.000
💚 Flipcase Rp 60.000
💛 Flipcase tablet Rp 70.000
💜Soft case tablet Rp 55.000

How to order ? Langsung aja kontak di bawah ini :
💞WA : 087709165530
Line: @jqp8148z

#casejogja #jogjacase #olshopjogja #jog #case #casemurah #case35 #casehp #customcase #cusomcasejogja #custom #casinghp #casingmurah #casecustom #custom #hadiahcase #jogjacasemurah #bantul #sleman #resellerjogja #welcomereseller #welcomeresseler #makasarhitz #manado #balikpapanku #customcasemurahbanget #customcasemurah #customcasemurahmeriah #customcasemurahjakartamurah #casemurahkalimantan
[NEW COLLECTION] OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉 Kami hadir untuk mempercantik ponselmu : 👍 Bisa custom sesukamu dan semaumu 👍 Bisa pakai fotomu 👍 Bisa tambah nama/tulisan 👍 Termuraaah 👍 Murah tapi gak murahan 👍 Kualitas oke Harganya PROMO 💚 Soft case Rp 35.000 💛 Hard case Rp 50.000 💜 Hard case full print Rp 60.000 💙 Anticrack Rp 50.000 💚 Flipcase Rp 60.000 💛 Flipcase tablet Rp 70.000 💜Soft case tablet Rp 55.000 How to order ? Langsung aja kontak di bawah ini : 💞WA : 087709165530 Line: @jqp8148z #casejogja  #jogjacase  #olshopjogja  #jog  #case  #casemurah  #case35  #casehp  #customcase  #cusomcasejogja  #custom  #casinghp  #casingmurah  #casecustom  #custom  #hadiahcase  #jogjacasemurah  #bantul  #sleman  #resellerjogja  #welcomereseller  #welcomeresseler  #makasarhitz  #manado  #balikpapanku  #customcasemurahbanget  #customcasemurah  #customcasemurahmeriah  #customcasemurahjakartamurah  #casemurahkalimantan 
[NEW COLLECTION]

OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉
Kami hadir untuk mempercantik ponselmu :
👍 Bisa custom sesukamu dan semaumu
👍 Bisa pakai fotomu
👍 Bisa tambah nama/tulisan
👍 Termuraaah 👍 Murah tapi gak murahan
👍 Kualitas oke

Harganya PROMO
💚 Soft case Rp 35.000
💛 Hard case Rp 50.000
💜 Hard case full print Rp 60.000
💙 Anticrack Rp 50.000
💚 Flipcase Rp 60.000
💛 Flipcase tablet Rp 70.000
💜Soft case tablet Rp 55.000

How to order ? Langsung aja kontak di bawah ini :
💞WA : 087709165530
Line: @jqp8148z

#casejogja #jogjacase #olshopjogja #jog #case #casemurah #case35 #casehp #customcase #cusomcasejogja #custom #casinghp #casingmurah #casecustom #custom #hadiahcase #jogjacasemurah #bantul #sleman #resellerjogja #welcomereseller #welcomeresseler #makasarhitz #manado #balikpapanku #customcasemurahbanget #customcasemurah #customcasemurahmeriah #customcasemurahjakartamurah #casemurahkalimantan
[NEW COLLECTION] OPEN ORDER CASE CUSTOM KINI LEBIH MURAAAAH😉😉😉 Kami hadir untuk mempercantik ponselmu : 👍 Bisa custom sesukamu dan semaumu 👍 Bisa pakai fotomu 👍 Bisa tambah nama/tulisan 👍 Termuraaah 👍 Murah tapi gak murahan 👍 Kualitas oke Harganya PROMO 💚 Soft case Rp 35.000 💛 Hard case Rp 50.000 💜 Hard case full print Rp 60.000 💙 Anticrack Rp 50.000 💚 Flipcase Rp 60.000 💛 Flipcase tablet Rp 70.000 💜Soft case tablet Rp 55.000 How to order ? Langsung aja kontak di bawah ini : 💞WA : 087709165530 Line: @jqp8148z #casejogja  #jogjacase  #olshopjogja  #jog  #case  #casemurah  #case35  #casehp  #customcase  #cusomcasejogja  #custom  #casinghp  #casingmurah  #casecustom  #custom  #hadiahcase  #jogjacasemurah  #bantul  #sleman  #resellerjogja  #welcomereseller  #welcomeresseler  #makasarhitz  #manado  #balikpapanku  #customcasemurahbanget  #customcasemurah  #customcasemurahmeriah  #customcasemurahjakartamurah  #casemurahkalimantan 
400m×5本、+7キロjog🏃‍♂️
400mは1分36秒(キロ4分計算)

もちろんズームフライで練習‼︎
乳酸たまんないように、クエン酸たっぷり摂取👍

#ハシリマシタグラム
#ランスタグラム
#run
#running
#jog
#ランナー
#走る人
#ランナーと繋がりたい
#無言フォローok
#サブ4への道
#ナイキ
#ナイキプラス
#NIKE
#NRC
Logged in a whopping 9.7 miles today! Wasn’t easy, some parts I walked but jogged about 40%, walked about 7% & the rest was just will power to keep pushing through. Also got in a easy 4.6 miles from last night totaling about 21.9 miles for this week. Probably the furthest I’ve ran my whole life.! Feels good to keep pushin & breaking my own barriers. Didn’t even know I had that in me. Can’t wait to see what else I can conquer! #canthurtme #keephammering #challengeyourself #cardio #run #jog #pushittothelimit #thenpushharder
Logged in a whopping 9.7 miles today! Wasn’t easy, some parts I walked but jogged about 40%, walked about 7% & the rest was just will power to keep pushing through. Also got in a easy 4.6 miles from last night totaling about 21.9 miles for this week. Probably the furthest I’ve ran my whole life.! Feels good to keep pushin & breaking my own barriers. Didn’t even know I had that in me. Can’t wait to see what else I can conquer! #canthurtme  #keephammering  #challengeyourself  #cardio  #run  #jog  #pushittothelimit  #thenpushharder 
Grey/Black.// 🔥⭐️
Joggers Now Available Online.//
Merry Christmas! Happy Holidays! 🎄 Use Code: STAR10
Grey/Black.// 🔥⭐️ Joggers Now Available Online.// Merry Christmas! Happy Holidays! 🎄 Use Code: STAR10
Happy Friday 😁😁😁 📸 @that_girl_maud and @tshepang_rasemetse •
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#RunWithPat #run #TGIF #Kedezemberboss #happiness #friday #jog #walk #befit #morningrun #fitness #healthyliving #wellness #healthy #befit #o #runnersofinsta #runnersofinstagram #runjozi
12/14 jog ave.5'11"

昨日のぐだぐだな走りから
バランスを取り戻すことに集中。
先週のレースの疲労が抜けきらないが
ここから一気に上向くはず

#ラン #ランニング #ジョグ #ジョギング #トレーニング記録 #マラソン #marathon #めざせサブ3 #run #running #jog #jogging #trainingdiary #garmin #adidas #japanboost #朝ラン #神崎川 #防府読売マラソン #便秘解消 #ここから一気に上向くはず
12/14 jog ave.5'11" 昨日のぐだぐだな走りから バランスを取り戻すことに集中。 先週のレースの疲労が抜けきらないが ここから一気に上向くはず #ラン  #ランニング  #ジョグ  #ジョギング  #トレーニング記録  #マラソン  #marathon  #めざせサブ3  #run  #running  #jog  #jogging  #trainingdiary  #garmin  #adidas  #japanboost  #朝ラン  #神崎川  #防府読売マラソン  #便秘解消  #ここから一気に上向くはず 
Make space for mindfulness in your everyday life.
Make space for mindfulness in your everyday life.
Go smash and finish your #Workout and get that awesome feeling. #TheFitIndian

Get Daily Healthy Tips and Hacks!
Follow ➡️ @thefitindian now! 
#WorkoutMotivation #Outdoors #GymLife #getfit #Fitspo #success #motivation #fit #fitfam #fitness #fitnessmotivation #BodyBuilding #FitnessAddict #furtherfasterforever #nutrition #workout #dreambig #earlymorning #workout #gymnastics #gym #jog #inspiration #push-ups #squats #crunches #weightwatchers
Go smash and finish your #Workout  and get that awesome feeling. #TheFitIndian  Get Daily Healthy Tips and Hacks! Follow ➡️ @thefitindian now! #WorkoutMotivation  #Outdoors  #GymLife  #getfit  #Fitspo  #success  #motivation  #fit  #fitfam  #fitness  #fitnessmotivation  #BodyBuilding  #FitnessAddict  #furtherfasterforever  #nutrition  #workout  #dreambig  #earlymorning  #workout  #gymnastics  #gym  #jog  #inspiration  #push -ups #squats  #crunches  #weightwatchers 
Foto #rawak dari acara #larian minggu lepas. Satu je yang senyum 😅. Yang lain orang ganu kata “masang catuk”. Foto ihsan @adhambikecentre ————————————————————————————
#candid photos from last week #running event. Only one in which i was smiling. The others..you be the judge 😅. Photos credit to @adhambikecentre .
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#healthylifestyle #mestifit4health #kuantan #outdoor #runner #jog #jogging #dataranmpk #green #hijau #kompleksteruntum #whysoserious
Foto #rawak  dari acara #larian  minggu lepas. Satu je yang senyum 😅. Yang lain orang ganu kata “masang catuk”. Foto ihsan @adhambikecentre ———————————————————————————— #candid  photos from last week #running  event. Only one in which i was smiling. The others..you be the judge 😅. Photos credit to @adhambikecentre . . #healthylifestyle  #mestifit4health  #kuantan  #outdoor  #runner  #jog  #jogging  #dataranmpk  #green  #hijau  #kompleksteruntum  #whysoserious 
羽田空港第1ターミナルのゲート内にある有隣堂さんでSPIBELTのフェア開催中✨
期間は12/13(木)から1ヶ月間ぐらいです!
九州便の近くです!
飛行機に乗る前にお立ち寄りください✨
#SPIBELT #スパイベルト #SPI #スパイ #SPIベルト #SPIBELTMESSENGER
#SPIBELTBASIC #SPIBELTLARGE #スパイベルトメッセンジャー #スパイベルトラージ
#スパイベルトベーシック #SPIBELTメッセンジャー #SPIBELTラージ #SPIBELTベーシック #run #running #jog #jogging #walking #marathon #ラン #ランニング #ランナー #ジョグ #ジョギング #ウォーキング #マラソン
羽田空港第1ターミナルのゲート内にある有隣堂さんでSPIBELTのフェア開催中✨ 期間は12/13(木)から1ヶ月間ぐらいです! 九州便の近くです! 飛行機に乗る前にお立ち寄りください✨ #SPIBELT  #スパイベルト  #SPI  #スパイ  #SPIベルト  #SPIBELTMESSENGER  #SPIBELTBASIC  #SPIBELTLARGE  #スパイベルトメッセンジャー  #スパイベルトラージ  #スパイベルトベーシック  #SPIBELTメッセンジャー  #SPIBELTラージ  #SPIBELTベーシック  #run  #running  #jog  #jogging  #walking  #marathon  #ラン  #ランニング  #ランナー  #ジョグ  #ジョギング  #ウォーキング  #マラソン 
New found love 💕

PC:@_shantanu007_
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#nature #sunrise #6amclub #uphill #jog
Soooo this is me post jogging 😅
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I’m not a runner by any means. Actually felt like I was dying and checked my Apple Watch and had a heart rate of 175 😳
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But with that being said I still got it done. I hate running but sometimes its good to switch it up and clear your mind 🧠
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Don’t let the holidays keep you from putting in the work 👊🏽
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• #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #duespaid #bethe1 #follow #followme #followers #followmeplease #workout #workoutmotivation #motivation #inspiration #npc #npcfigure #npcfigurecompetitor #behappy #believeinyourself #happy #sweat #run #jog #sweaty
Soooo this is me post jogging 😅 - I’m not a runner by any means. Actually felt like I was dying and checked my Apple Watch and had a heart rate of 175 😳 - But with that being said I still got it done. I hate running but sometimes its good to switch it up and clear your mind 🧠 - Don’t let the holidays keep you from putting in the work 👊🏽 • • • • • • • #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #duespaid  #bethe1  #follow  #followme  #followers  #followmeplease  #workout  #workoutmotivation  #motivation  #inspiration  #npc  #npcfigure  #npcfigurecompetitor  #behappy  #believeinyourself  #happy  #sweat  #run  #jog  #sweaty 
Don't like running, but would love to begin a 20-minute cardio routine 3x a week? Try this!
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Good luck!
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| www.ExecutiveUrgentCare.com | (link in bio)
#cardio #run #sweat #jumprope #mountain #jog #calisthenics #sweat #healthy #natural #body #love #exercise #fit #fitness #workout #family #love #like #live #me #tips
カウアイマラソン2019
2019年9月1日に開催決定!
エントリー開始しました✨
詳細こちら
http://www.sponavihawaii.com/Event/Detail/EID/10950
#marathon#hawaii#run#jog#marathontraining#resort #ハワイ#マラソン#リゾート#旅ラン#海外ラン#ランニング#ランニング女子#ハシリマシタグラム#海外旅行#ハワイ旅行#ハワイアン#ホノルルマラソン#ワイキキ
RUNNING - TRAIN WITHIN 30 MINUTES

Your time is limited and you are concerned that 30 minutes is too short for a proper training session?Think again! It is entirely possible to vary one's training during short sessions.Here are a few ideas for taking advantage of 30 minutes of free time.

RECOVER AND ENJOY YOURSELF

The recovery jog will be very beneficial the day after a race or a high-intensity session to "stretch the legs" and facilitate recovery, as the name suggests.It must be run at a constant pace while breathing very easily in order to restore the level of oxygen in the muscles.This eliminates the waste products generated the previous day more quickly thanks to the slight acceleration in blood flow.

CHANGE PACE 
Alternatively, doing a short and challenging run is entirely possible in 30 minutes.However, it is important to give yourself enough of a warm-up as well as a light jog at the end of the training session to loosen up and minimise any muscular problems. We recommend that you stick to a full 15-minute warm-up as well as 5 minutes of active recovery at the end of the run, which therefore leaves you with 10 minutes to run at a variety of different paces.

Here are 2 simple examples of sessions that can be completed in this time: - 15/30-type interval training:2 series of 6 x 15 seconds of effort, followed by 30 seconds of recovery.the rest period between the 2 series will be made up of 1 minute at jogging pace; - Training in blocks at a targeted pace (replicate your running pace for a 10 km or half-marathon run):1 single block of 10 minutes or 2 blocks of 4 minutes broken up with an active recovery period of 1 minute.

MAKE THE MOST OF THE LAST RUN BEFORE A RACE

When you have meticulously prepared for a competition, the final week must be dedicated to recovery.After a warm-up jog of 15 to 20 minutes, gradually accelerate (without sprinting) for less than 30 seconds and give yourself enough time to slacken off the pace.

#runners #instarunners # #runhappy #running #run #jogging #jog #fitness #fitnessmotivation #kalenji #decathlon #delhirunning #decathlondelhi
#fashion #instagood #pic #photooftheday #beauty #mood #marketing #promo #promotion
RUNNING - TRAIN WITHIN 30 MINUTES Your time is limited and you are concerned that 30 minutes is too short for a proper training session?Think again! It is entirely possible to vary one's training during short sessions.Here are a few ideas for taking advantage of 30 minutes of free time. RECOVER AND ENJOY YOURSELF The recovery jog will be very beneficial the day after a race or a high-intensity session to "stretch the legs" and facilitate recovery, as the name suggests.It must be run at a constant pace while breathing very easily in order to restore the level of oxygen in the muscles.This eliminates the waste products generated the previous day more quickly thanks to the slight acceleration in blood flow. CHANGE PACE Alternatively, doing a short and challenging run is entirely possible in 30 minutes.However, it is important to give yourself enough of a warm-up as well as a light jog at the end of the training session to loosen up and minimise any muscular problems. We recommend that you stick to a full 15-minute warm-up as well as 5 minutes of active recovery at the end of the run, which therefore leaves you with 10 minutes to run at a variety of different paces. Here are 2 simple examples of sessions that can be completed in this time: - 15/30-type interval training:2 series of 6 x 15 seconds of effort, followed by 30 seconds of recovery.the rest period between the 2 series will be made up of 1 minute at jogging pace; - Training in blocks at a targeted pace (replicate your running pace for a 10 km or half-marathon run):1 single block of 10 minutes or 2 blocks of 4 minutes broken up with an active recovery period of 1 minute. MAKE THE MOST OF THE LAST RUN BEFORE A RACE When you have meticulously prepared for a competition, the final week must be dedicated to recovery.After a warm-up jog of 15 to 20 minutes, gradually accelerate (without sprinting) for less than 30 seconds and give yourself enough time to slacken off the pace. #runners  #instarunners  # #runhappy  #running  #run  #jogging  #jog  #fitness  #fitnessmotivation  #kalenji  #decathlon  #delhirunning  #decathlondelhi  #fashion  #instagood  #pic  #photooftheday  #beauty  #mood  #marketing  #promo  #promotion 
I made it to the gym some how. I’m pretty tired and I’m cranky because I can’t run. I sat on the bike for a while and did a few weights. Injury is the worst. .
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#runner #runnersofinstagram #run #running #jog #jogging #funny #runningmotivation #runner #runningterritory healthyeating #fitfood #nutrition #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #cardio #fitfam #getoutside #workout #marathon #runners #hotchocolatestl #healthylifestyle #exercise
I made it to the gym some how. I’m pretty tired and I’m cranky because I can’t run. I sat on the bike for a while and did a few weights. Injury is the worst. . . . #runner  #runnersofinstagram  #run  #running  #jog  #jogging  #funny  #runningmotivation  #runner  #runningterritory  healthyeating #fitfood  #nutrition  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #cardio  #fitfam  #getoutside  #workout  #marathon  #runners  #hotchocolatestl  #healthylifestyle  #exercise 
@lvlady527  Skip Jogging round and round with her Green VividSkip! Must be a great cardio workout to combine skipping rope AND jogging! ...
#vividskipnation #exercise #cardio #sweat #jog #running #jumprope #skiprope #jumpnation #green
Assalamualaikum n good morning 🌞☀️.......alhamdulillah.......🏃🏻‍♀️🏋️‍♀️.........#run#running #jog #jogging #keepfit #fitness #tabata #training #training marathon #gym #brookrun #funrun
She has moments that AWE me.
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She is a TOUGH 🍪.
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She knows who she is and what she wants, when she wants it and EXACTLY how she wants it.
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All traits that will serve her well.
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But also ones that make it CHALLENGING to parent her.
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But there are moments, where her BIG HEART shines through and fills mine with JOY💗.
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Literally EVERY OTHER child listed a toy for themselves, she was the only one who included her mom & Dad & brother🥰😘💗
She has moments that AWE me. . . She is a TOUGH 🍪. . . She knows who she is and what she wants, when she wants it and EXACTLY how she wants it. . . All traits that will serve her well. . . But also ones that make it CHALLENGING to parent her. . . But there are moments, where her BIG HEART shines through and fills mine with JOY💗. . Literally EVERY OTHER child listed a toy for themselves, she was the only one who included her mom & Dad & brother🥰😘💗
sisstiss -  H-O-P-E : Hold On Pain Ends ⭐️ 🤷🏽‍♀️/ Om det er et hårdt løb, en hård tid, en sygdom eller en smerte - så hold ud, det skal nok få en ende 🤗 Meningen var jeg skulle ud og løbe stærkt til løb i Horsens idag, men det tidligere omtalte knæ har gjort den sidste uge lidt kedelig på træningsfronten, og på trods af all-in på behandlinger, så vil det stadig ikke helt samarbejde, og jeg må erkende at løb bliver der intet af i weekenden. 😔 istedet er de næste dage i helt ro, som jeg må bide i mig - og det er sg* noget af det værste man kan be mig og min ilter om - men samtidig også noget af det bedste, for det er bare noget jeg skal lære 🤥 Så hvis du besidder en del dovenskab - så husk også at sætte pris på denne egenskab, den er vi mange der godt kunne lære lidt af 😬 Istedet vil jeg tage en tudekiks(blev så et par tude-småkager 😂🍪), mande mig op, og gå hen og heppe på min seje veninde, også må jeg jo konkurrere med de andre tilskuere om at råbe højest istedet 🤷🏽‍♀️😂 Jeg håber at I får en dejlig lørdag 😘 #Sisselssmåproblemer 🙄 📸: amokjensen #run#alliwantisrun#nature#winter#winterseason#jog#jogging#athlete#runner#runninggirl#vinterløb#løb#løberliv#laufen#løbetræning#hope#patience#vintertid#runningwear#laufen#corredor#corredora#womenrunning#gorun#keeprunning#athlete#danishgirl#danskeløbere#motivation#inspiration
sisstiss - H-O-P-E : Hold On Pain Ends ⭐️ 🤷🏽‍♀️/ Om det er et hårdt løb, en hård tid, en sygdom eller en smerte - så hold ud, det skal nok få en ende 🤗 Meningen var jeg skulle ud og løbe stærkt til løb i Horsens idag, men det tidligere omtalte knæ har gjort den sidste uge lidt kedelig på træningsfronten, og på trods af all-in på behandlinger, så vil det stadig ikke helt samarbejde, og jeg må erkende at løb bliver der intet af i weekenden. 😔 istedet er de næste dage i helt ro, som jeg må bide i mig - og det er sg* noget af det værste man kan be mig og min ilter om - men samtidig også noget af det bedste, for det er bare noget jeg skal lære 🤥 Så hvis du besidder en del dovenskab - så husk også at sætte pris på denne egenskab, den er vi mange der godt kunne lære lidt af 😬 Istedet vil jeg tage en tudekiks(blev så et par tude-småkager 😂🍪), mande mig op, og gå hen og heppe på min seje veninde, også må jeg jo konkurrere med de andre tilskuere om at råbe højest istedet 🤷🏽‍♀️😂 Jeg håber at I får en dejlig lørdag 😘 #Sisselssmåproblemer  🙄 📸: amokjensen #run #alliwantisrun #nature #winter #winterseason #jog #jogging #athlete #runner #runninggirl #vinterløb #løb #løberliv #laufen #løbetræning #hope #patience #vintertid #runningwear #laufen #corredor #corredora #womenrunning #gorun #keeprunning #athlete #danishgirl #danskeløbere #motivation #inspiration 
水鳥は寒くないのかなあ。人間は寒い。
#多摩川 #朝日 #朝ラン #水鳥 #ランナー #日の出 #ランニング #ジョギング
#photooftheday #running #jog #run #フォルテ
50 minute Stairmaster + 30 minute treadmill = Sweatyyyyyy 💦

#atthegym #stairmaster #30minutegym #sweat #30minuteworkout
#stairmaster #sweaty #stairmasterworkout #neverquit #hardwork #miles #run #jog #sprint
⛅️・
おはようございます
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出勤途中
ぱらついていた雨も上がり
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天気回復中の別府湾を
今朝ランは亀川漁港までの往復
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観光港には
パシフィックビーナス号が
停泊してましたが
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待機中のバスが数台しかなく
乗船客はまばらの様です
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てな訳で師走も中盤戦
寒さに負けずに頑張りましょう
・

#run #jog #朝ラン #脂肪燃焼ラン
#朝乱倶楽部 #山乱倶楽部 
#jimi_runvarix #いそじーず
#ほんとはむそじーず
#ig九州runners #初老組
#iglegends #teamigl
#オカシイjapan 
#mttakaotrc 
#garmin #ガーミン
#別府湾 #高崎山 #椰子の木 桟橋
#観光港 #パシフィックビーナス
#亀川漁港
#ケサソラ
⛅️・ おはようございます ・ 出勤途中 ぱらついていた雨も上がり ・ 天気回復中の別府湾を 今朝ランは亀川漁港までの往復 ・ 観光港には パシフィックビーナス号が 停泊してましたが ・ 待機中のバスが数台しかなく 乗船客はまばらの様です ・ てな訳で師走も中盤戦 寒さに負けずに頑張りましょう ・ #run  #jog  #朝ラン  #脂肪燃焼ラン  #朝乱倶楽部  #山乱倶楽部  #jimi_runvarix  #いそじーず  #ほんとはむそじーず  #ig九州runners  #初老組  #iglegends  #teamigl  #オカシイjapan  #mttakaotrc  #garmin  #ガーミン  #別府湾  #高崎山  #椰子の木  桟橋 #観光港  #パシフィックビーナス  #亀川漁港  #ケサソラ 
National Ugly Sweater Day is coming up next week! Who is going to be celebrating with our Ugly Sweater 5K & 10k race??
#virtualrace #uglysweater #holidays #christmas #run #walk #jog #moonjoggers #5k #10k
One of my favourite view on my running route 🏃‍♀️ .
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#imperialpalace #japan #tokyo #chiyoda #morning #morningrun #runinthemorning #runinthedark #run #running #jog #jogging #tokyolife #japanlife #10kmrun
Today's workout🏃‍♀️
先日、子供達のスポーツウェアを探しに #forever21 へ行ったら自分の分までGet😙
スポーツウェアなかなか揃ってました!
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#running#run#nike#jog#workout#marathon#instarunners#nrc#fitness#runner#fit#nikerunning#marathontraining#マラソン#ランニング#ランニング女子#ラン#ジョギング#ワークアウト#フィットネス#トレーニング#走る人#走る母
A quick breakfast 
Have a great barakah friday, آمِيـنَ 
LOvE always 💋 #niteworkout #jog #latepost #br #demikinabalu2019 #30minutecycling #30secplank
#travel #holiday #florida #tampa #tampablogger #nature #iphoneonly⠀⠀
#quotes ⠀⠀
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⠀ “If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord.” - Nathan Phillips⠀
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Walked on this magnificent place which is only 15 minutes drive from my home. ⠀
So excited to explore this bike trail/ walk trail by #clearwater hwy causeway 60 where you can take your car right next to water then park and walk/run/bike. One lane is for cars one way and another lane for bikers, joggers etc.  brilliant idea. ⠀
I have always taken  hwy60 to Clearwater beach from Tampa but kind of never stopped. I am glad I decided to turn :). ⠀
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#white #clouds  #celebration #blessed #instagood #instadaily  #beach #fashionblogger #blogger #lifestyle  #jog #beautiful #happy #thankful #great #photooftheday #blue #sky #instaphoto #home ⠀⠀#health⠀
@cityoftampa @tampagov @visitflorida @visittampabay @clearwaterbeachdaily
#travel  #holiday  #florida  #tampa  #tampablogger  #nature  #iphoneonly ⠀⠀ #quotes  ⠀⠀ ⠀ ⠀ “If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord.” - Nathan Phillips⠀ ⠀ Walked on this magnificent place which is only 15 minutes drive from my home. ⠀ So excited to explore this bike trail/ walk trail by #clearwater  hwy causeway 60 where you can take your car right next to water then park and walk/run/bike. One lane is for cars one way and another lane for bikers, joggers etc. brilliant idea. ⠀ I have always taken hwy60 to Clearwater beach from Tampa but kind of never stopped. I am glad I decided to turn :). ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #white  #clouds  #celebration  #blessed  #instagood  #instadaily  #beach  #fashionblogger  #blogger  #lifestyle  #jog  #beautiful  #happy  #thankful  #great  #photooftheday  #blue  #sky  #instaphoto  #home  ⠀⠀#health ⠀ @cityoftampa @tampagov @visitflorida @visittampabay @clearwaterbeachdaily
Three palms to represent the three pillars of modern society. Gucci, Prada, and Valentino. .
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#palm #gucci #prada #valentino #fashion #nyc #california #ocean #sky #clouds #filter #santabarbara #pillar #society #nature #instagood #adventure #explore #fitness #fitlife #surf #surflife #yoga #yogi #namaste #seal #imonaboat #travelphotograpy #jog #skydive