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Link is in bio!.......I always let you folks know like in March and August that’s it’s almost Christmas. Folks, I’m telling you, the days, the weeks, the months, and the years are just flying by. Well it’s that time of year for Best Of Manayunk 2019. I know crazy right? Please cast a vote for us. You can scroll to the Health and Wellness category and vote Joltin Jabs for Best Fitness Studio, myself personally (Joey De’Malavez) for Best Trainer, and Joltin Jabs for Best Place To Wake Up At Dawn For. Thank you so much and I appreciate you folks, you make it all possible! Again, link is bio or at www.tinyurl.com/bom19.......Folks, every athlete or client has the same human tendencies, yet every athlete or client has their own unique personality. As a coach or trainer, you need to know this. Besides coaching and training them with a workout, take the time to get to know them as people, not just as players or clients. Learn who they are as people, not what they do as players or clients. It helps them with growth and development during game day, practice and workout situations. Then watch....watch them increase their awareness, instincts and apititude!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Link is in bio!.......I always let you folks know like in March and August that’s it’s almost Christmas. Folks, I’m telling you, the days, the weeks, the months, and the years are just flying by. Well it’s that time of year for Best Of Manayunk 2019. I know crazy right? Please cast a vote for us. You can scroll to the Health and Wellness category and vote Joltin Jabs for Best Fitness Studio, myself personally (Joey De’Malavez) for Best Trainer, and Joltin Jabs for Best Place To Wake Up At Dawn For. Thank you so much and I appreciate you folks, you make it all possible! Again, link is bio or at www.tinyurl.com/bom19.......Folks, every athlete or client has the same human tendencies, yet every athlete or client has their own unique personality. As a coach or trainer, you need to know this. Besides coaching and training them with a workout, take the time to get to know them as people, not just as players or clients. Learn who they are as people, not what they do as players or clients. It helps them with growth and development during game day, practice and workout situations. Then watch....watch them increase their awareness, instincts and apititude!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Link is in bio!...... Here is an AWESOME story from @nflfilms about two guys, former NFL football players @vaisikahema and @bbrooks72nbcs. These guys are bonded now forever. GREAT piece!.....Vai and myself became close friends as he asked me to train him for when he fought former MLB player Jose Canseco. Then we’ve done “Wednesday’s Child,” at Joltin Jabs on two occasions. A show that he hosts in trying to find a foster home for a child! I LOVE this guy, I was thankful for the opportunity, and very grateful for having him in my life! Enjoy the video, again link is in my bio. Here’s a few photos from the video about his fight!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Link is in bio!...... Here is an AWESOME story from @nflfilms about two guys, former NFL football players @vaisikahema and @bbrooks72nbcs. These guys are bonded now forever. GREAT piece!.....Vai and myself became close friends as he asked me to train him for when he fought former MLB player Jose Canseco. Then we’ve done “Wednesday’s Child,” at Joltin Jabs on two occasions. A show that he hosts in trying to find a foster home for a child! I LOVE this guy, I was thankful for the opportunity, and very grateful for having him in my life! Enjoy the video, again link is in my bio. Here’s a few photos from the video about his fight!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Folks, Bears are INSANELY strong! My boy @ilovejoebucci owner of @buccijewelers and I, have done bear crawls as part of our training for over 27years now. Some of y’all weren’t even born yet or couldn’t even spell b-e-a-r! Let that sink in......till this day, I still do them as part of my strength&conditioning personally, and I’ve included bear crawls for my clients for over the last 12years!....👀 at those triceps on this sexy mama 😍😍!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Folks, Bears are INSANELY strong! My boy @ilovejoebucci owner of @buccijewelers and I, have done bear crawls as part of our training for over 27years now. Some of y’all weren’t even born yet or couldn’t even spell b-e-a-r! Let that sink in......till this day, I still do them as part of my strength&conditioning personally, and I’ve included bear crawls for my clients for over the last 12years!....👀 at those triceps on this sexy mama 😍😍!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
WOW! Great job to the coaching staff and these kids!.......The first step of upsetting a superior opponent, is BELIEVING you can win. The body language you display before and during competition.....is an external expression to what you are thinking internally!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
WOW! Great job to the coaching staff and these kids!.......The first step of upsetting a superior opponent, is BELIEVING you can win. The body language you display before and during competition.....is an external expression to what you are thinking internally!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Folks, do you need a gift or a stocking stuffer?  Then pick up a Joltin Jabs gift certificate. You can get one for as low as $30. Come join the experience, of a workout and a MENTAL session wrapped up in one!.....Folks, I’m not here to give you a great workout or to get you tired, that’s the least thing I worry about because that will happen automatically, no doubt! You won’t get the lights or music, or the numbered punches, the “fad” bullshit. This is not a fad to me. FADS FADE! Fuck the brick and mortar. I’m to PASSIONATE about boxing, about this game, this art, the sweet science. REMEMBER, YOU CAN’T PLAY BOXING. Boxing SAVED my life! My BRAND is in a different phase, on another level, not just locally but nationally! From my average joes to my celebrity clientele. From my Rock Steady Boxing Program to my kids summer camps for boys and girls. It’s ALL coming together. It’s NOT all about the physical part, that’s just a fraction of it, it’s also about the MENTAL part....which is more important! Enjoy the pictures! 
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Folks, do you need a gift or a stocking stuffer? Then pick up a Joltin Jabs gift certificate. You can get one for as low as $30. Come join the experience, of a workout and a MENTAL session wrapped up in one!.....Folks, I’m not here to give you a great workout or to get you tired, that’s the least thing I worry about because that will happen automatically, no doubt! You won’t get the lights or music, or the numbered punches, the “fad” bullshit. This is not a fad to me. FADS FADE! Fuck the brick and mortar. I’m to PASSIONATE about boxing, about this game, this art, the sweet science. REMEMBER, YOU CAN’T PLAY BOXING. Boxing SAVED my life! My BRAND is in a different phase, on another level, not just locally but nationally! From my average joes to my celebrity clientele. From my Rock Steady Boxing Program to my kids summer camps for boys and girls. It’s ALL coming together. It’s NOT all about the physical part, that’s just a fraction of it, it’s also about the MENTAL part....which is more important! Enjoy the pictures! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Wow, for a minute I thought this was an ad for another “Rush Hour” movie. Until I looked closer and it was Floyd Mayweather and Tenshin Nasukawa announcing their “exhibition boxing match” with special rules! Looking forward to it! 🙄🙄🙄😞😞😞
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Wow, for a minute I thought this was an ad for another “Rush Hour” movie. Until I looked closer and it was Floyd Mayweather and Tenshin Nasukawa announcing their “exhibition boxing match” with special rules! Looking forward to it! 🙄🙄🙄😞😞😞 #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
My sons and a few ex’s would know that I don’t use a spatula when making omelets, I just flip em! Here’s a 6 egg beauty for lunch! And yes, there is a plate underneath. Talent? Maybe! Delicious? Yes!......Folks, understand, that you’re still growing, trust your process. And, REMEMBER....don’t compare your journey to anyone else’s....it’s strictly for YOU!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
My sons and a few ex’s would know that I don’t use a spatula when making omelets, I just flip em! Here’s a 6 egg beauty for lunch! And yes, there is a plate underneath. Talent? Maybe! Delicious? Yes!......Folks, understand, that you’re still growing, trust your process. And, REMEMBER....don’t compare your journey to anyone else’s....it’s strictly for YOU!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
New day, of a new week, with new beginnings!....This is a picture with my buddy Chio from back in the day. It was great to see Chio, from the legendary @chiointhemorning show this past weekend. Chio has been around for years and worked at Q102, Wired 96.5, and Real 106.1. Chio is one of the BEST in the business. Chio hosted a party this past weekend and gave me a huge shoutout letting all of the people know that I was in the building. Thank you buddy! I appreciate you! I used to do a lot with Wired 96.5. I was picked as the trainer to train the morning show producer Justice who fought and whipped Danny Bonaduce’s ass. I became good friends and trained just about everyone at that station. I used to go live in studio every week to let the listeners know the progress of Justice’s training and weight loss. I done a live remote with a bus load of listeners and got them all “fired up” on a skiing trip to the Poconos. Went to concerts at World Cafe Live to see John Legend, Akon, Wyclef, and many more. My first local celebrity was Justice who picked me to train him, and along with Chio, helped give me my first start being on the radio and media coverage. Miss those days, miss this guy! I NEVER forget! Thank you again buddy!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
New day, of a new week, with new beginnings!....This is a picture with my buddy Chio from back in the day. It was great to see Chio, from the legendary @chiointhemorning show this past weekend. Chio has been around for years and worked at Q102, Wired 96.5, and Real 106.1. Chio is one of the BEST in the business. Chio hosted a party this past weekend and gave me a huge shoutout letting all of the people know that I was in the building. Thank you buddy! I appreciate you! I used to do a lot with Wired 96.5. I was picked as the trainer to train the morning show producer Justice who fought and whipped Danny Bonaduce’s ass. I became good friends and trained just about everyone at that station. I used to go live in studio every week to let the listeners know the progress of Justice’s training and weight loss. I done a live remote with a bus load of listeners and got them all “fired up” on a skiing trip to the Poconos. Went to concerts at World Cafe Live to see John Legend, Akon, Wyclef, and many more. My first local celebrity was Justice who picked me to train him, and along with Chio, helped give me my first start being on the radio and media coverage. Miss those days, miss this guy! I NEVER forget! Thank you again buddy!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
I always tell you folks that winning cultures don’t allow excuses before effort! SHOW ME! Culture on a “team” is quickly identified by a few simple words used by players. I/Me vs Us/We! Just like the game of “Tug of war.” In the game of “Tug of war,” it’s NOT about how many hands you have on the rope......it’s about which fuckin hands are actually pulling!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
I always tell you folks that winning cultures don’t allow excuses before effort! SHOW ME! Culture on a “team” is quickly identified by a few simple words used by players. I/Me vs Us/We! Just like the game of “Tug of war.” In the game of “Tug of war,” it’s NOT about how many hands you have on the rope......it’s about which fuckin hands are actually pulling!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
“HIM AND MIKE” tee 📲 gettothecorner.com
“HIM AND MIKE” tee 📲 gettothecorner.com
Thank you folks for the likes, retweets, shares and who save my posts that I put up each and everyday. If they help you, great, that’s why I put them up. Keep helping spread the word! Here is my favorite, and it stays up on the board at Joltin Jabs! Don’t EVER forget this!....AND Folks, if you’re feeling lonely and sad during this time of year, come attend church with me this Sunday morning. DM me! REMEMBER....GOD heals the broken hearted!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Thank you folks for the likes, retweets, shares and who save my posts that I put up each and everyday. If they help you, great, that’s why I put them up. Keep helping spread the word! Here is my favorite, and it stays up on the board at Joltin Jabs! Don’t EVER forget this!....AND Folks, if you’re feeling lonely and sad during this time of year, come attend church with me this Sunday morning. DM me! REMEMBER....GOD heals the broken hearted!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Thank you folks for the likes, retweets, shares and who save my posts that I put up each and everyday. If they help you, great, that’s why I put them up. Keep helping spread the word! Here is my favorite, and it stays up on the board at Joltin Jabs! Don’t EVER forget this!....AND Folks, if you’re feeling lonely and sad during this time of year, come attend church with me this Sunday morning. DM me! REMEMBER....GOD heals the broken hearted!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Thank you folks for the likes, retweets, shares and who save my posts that I put up each and everyday. If they help you, great, that’s why I put them up. Keep helping spread the word! Here is my favorite, and it stays up on the board at Joltin Jabs! Don’t EVER forget this!....AND Folks, if you’re feeling lonely and sad during this time of year, come attend church with me this Sunday morning. DM me! REMEMBER....GOD heals the broken hearted!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here are a few pictures. One is when I stood up after Jody knocked down Mike Rupp of the New York Rangers in a fight back in 2012......The Columbus Bluejackets are in town to face the Philadelphia Flyers tonight. It’s always great catching up with dis dude, Jody Shelley. What a fun night last night, good times! My friendship all started with working out with Jody down at the Flyers Skate Zone in Voorhees, New Jersey back in 2011. I work with him a lot down there, as he started to spread the word about me. We became great friends, as he helped get me connected working with a lot of the other boys either at the Skate Zone or the Flyers would send them to me at Joltin Jabs Manayunk. I did a lot of work for these guys which I enjoyed so very much. Besides putting them through a full body workout, we’d also work on a lot of different drills both on and off the ice as “functional training.” I’d watch a lot of film, break it down, stop and take still shots and then send it to them with a full detail of what they are and not doing. Jody is now retired and now a commentator for the Bluejackets. Quick story, so Jody told me he was playing in a Golf Outing this past July in Columbus, Ohio. Guess who also played in the Outing? Yes sir, Charles Barkley. Awesome how two great friends of mine, are in another state, talking about myself, while my ears were ringing back here in Philly. Folks, that there helps keep Joltin Jabs on a national level! Pretty cool stuff! Love dis fucking guy! A true warrior!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here are a few pictures. One is when I stood up after Jody knocked down Mike Rupp of the New York Rangers in a fight back in 2012......The Columbus Bluejackets are in town to face the Philadelphia Flyers tonight. It’s always great catching up with dis dude, Jody Shelley. What a fun night last night, good times! My friendship all started with working out with Jody down at the Flyers Skate Zone in Voorhees, New Jersey back in 2011. I work with him a lot down there, as he started to spread the word about me. We became great friends, as he helped get me connected working with a lot of the other boys either at the Skate Zone or the Flyers would send them to me at Joltin Jabs Manayunk. I did a lot of work for these guys which I enjoyed so very much. Besides putting them through a full body workout, we’d also work on a lot of different drills both on and off the ice as “functional training.” I’d watch a lot of film, break it down, stop and take still shots and then send it to them with a full detail of what they are and not doing. Jody is now retired and now a commentator for the Bluejackets. Quick story, so Jody told me he was playing in a Golf Outing this past July in Columbus, Ohio. Guess who also played in the Outing? Yes sir, Charles Barkley. Awesome how two great friends of mine, are in another state, talking about myself, while my ears were ringing back here in Philly. Folks, that there helps keep Joltin Jabs on a national level! Pretty cool stuff! Love dis fucking guy! A true warrior!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
A picture of some of the girls from class this morning. A picture of some of the guys from class this morning. Let’s go over the POSITIVES here: 1) They woke up this morning. 2) They arrived safely for a 6AM class. 3) They arrived on time. 4) They started their day with the BEST damn workout in America. Hmm, that’s 4 POSITIVES before 6AM...and these are the things most people take for granted!......Folks, once you have paid the price of preparation, it is then you will get an opportunity to purchase a desired outcome....BUT....as a competitor, it is likely you will face many defeats! The KEY, is never showing, speaking, or feeling you are defeated! That courage you search for comes in the form of MENTAL strength, NOT physical strength, REMEMBER that!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
A picture of some of the girls from class this morning. A picture of some of the guys from class this morning. Let’s go over the POSITIVES here: 1) They woke up this morning. 2) They arrived safely for a 6AM class. 3) They arrived on time. 4) They started their day with the BEST damn workout in America. Hmm, that’s 4 POSITIVES before 6AM...and these are the things most people take for granted!......Folks, once you have paid the price of preparation, it is then you will get an opportunity to purchase a desired outcome....BUT....as a competitor, it is likely you will face many defeats! The KEY, is never showing, speaking, or feeling you are defeated! That courage you search for comes in the form of MENTAL strength, NOT physical strength, REMEMBER that!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Picture on the left is of WWE professional wrestler Daniel Bryan. Picture on the right is the guy from the Bud Light beer commercial Dilly Dilly....Like my mother always told me, “Everybody has a twin.” Hmm 🤔!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Picture on the left is of WWE professional wrestler Daniel Bryan. Picture on the right is the guy from the Bud Light beer commercial Dilly Dilly....Like my mother always told me, “Everybody has a twin.” Hmm 🤔!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
BEFORE:
6 Months of Parkinson’s Wellness & Recovery Training! * Primary symptoms we 👀 for include: * Tremor * Stiffness * Slowness * Impaired balance * Shuffling gait later in the disease 
YOU CAN GET BETTER!!!!!
#parkinsons #parkinsonsdisease #beforeandafter #alzheimers #hemp #anxiety #dementia #tattedup #nodaysoff #itsalifestyle  #inflammation #parkinsonsawareness #joeydemalavez #life #passionate #positive #bhfyp #hawaii #instaparkinsons #instadisease #parkinsons #disease
BEFORE: 6 Months of Parkinson’s Wellness & Recovery Training! * Primary symptoms we 👀 for include: * Tremor * Stiffness * Slowness * Impaired balance * Shuffling gait later in the disease YOU CAN GET BETTER!!!!! #parkinsons  #parkinsonsdisease  #beforeandafter  #alzheimers  #hemp  #anxiety  #dementia  #tattedup  #nodaysoff  #itsalifestyle  #inflammation  #parkinsonsawareness  #joeydemalavez  #life  #passionate  #positive  #bhfyp  #hawaii  #instaparkinsons  #instadisease  #parkinsons  #disease 
New day! New week! New beginnings!
Folks, excuses are for people who don’t want much out of life.....SO.....Why don’t you hit the refresh button of life, and start living again! Stop being so damn dull and sluggish, and start moving. Start a new journey......something that brings some EXCITEMENT into your life!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
New day! New week! New beginnings! Folks, excuses are for people who don’t want much out of life.....SO.....Why don’t you hit the refresh button of life, and start living again! Stop being so damn dull and sluggish, and start moving. Start a new journey......something that brings some EXCITEMENT into your life!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
I receive a lot of messages daily. Many people send me DM’s, texts, or emails asking me how to help high performance athletes, the average joe, or the Rock Steady Boxing Program. It’s the same as ANY human being to me, the MENTAL aspect! This message was one from Thursday! Another opportunity, just as important as any other opportunity relating to this that I have had in the past. Boom baby! This ALL helps me to be at my BEST! I LOVE what I do. I TRUST what I do. Boom baby! This is my CALLING, I am living my PASSION, and PURPOSE in life!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
I receive a lot of messages daily. Many people send me DM’s, texts, or emails asking me how to help high performance athletes, the average joe, or the Rock Steady Boxing Program. It’s the same as ANY human being to me, the MENTAL aspect! This message was one from Thursday! Another opportunity, just as important as any other opportunity relating to this that I have had in the past. Boom baby! This ALL helps me to be at my BEST! I LOVE what I do. I TRUST what I do. Boom baby! This is my CALLING, I am living my PASSION, and PURPOSE in life!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Yesterday I put up a few pictures from when I won a Toughman Competition Championship at the Lagoon in Essington, PA. I entered those contests in between an amateur and my professional career. I fought in these tournaments from 1996 thru 2003 from when I was 30 to 37yrs old. I then turned pro in 2004 at the age of 38 😳! I had 13 wins and 1 loss, and won 2 Championship belts in these tournaments. You lose and go home. Sometimes I fought 3 times in the same day 30mins between fights. In yesterday’s pictures you saw, that I won the Championship and had to fight 2 times that day. He are the pictures of the first fight that day. People messaged me and asked what I weighed, or what was the weight limit. I weighed 170lbs folks, and the weight limit was 200lbs and under. Notice the size difference, and just like a fuckin pit bull, I didn’t care, and fought anybody they’d put in front of me!.....Challenge your strengths and train your weaknesses! Folks I talk about it all of the time. The courage you search for comes in the form of MENTAL strength NOT physical strength. When I was seeking a desired performance result, I visualized that desired result, and played a “video image” in my mind’s eye, over and over, over and over, and over, and over, and over, and over, and over again! I utilized POSITIVE self talk, that created MENTAL images “I AM, I CAN, I WILL.” I trusted my preparation. I know I drilled the physical skills to make things go right, but it’s the MENTAL skills that are MOST important for when things go wrong.....BOUNCEBACKABILITY is ALWAYS the difference maker!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Yesterday I put up a few pictures from when I won a Toughman Competition Championship at the Lagoon in Essington, PA. I entered those contests in between an amateur and my professional career. I fought in these tournaments from 1996 thru 2003 from when I was 30 to 37yrs old. I then turned pro in 2004 at the age of 38 😳! I had 13 wins and 1 loss, and won 2 Championship belts in these tournaments. You lose and go home. Sometimes I fought 3 times in the same day 30mins between fights. In yesterday’s pictures you saw, that I won the Championship and had to fight 2 times that day. He are the pictures of the first fight that day. People messaged me and asked what I weighed, or what was the weight limit. I weighed 170lbs folks, and the weight limit was 200lbs and under. Notice the size difference, and just like a fuckin pit bull, I didn’t care, and fought anybody they’d put in front of me!.....Challenge your strengths and train your weaknesses! Folks I talk about it all of the time. The courage you search for comes in the form of MENTAL strength NOT physical strength. When I was seeking a desired performance result, I visualized that desired result, and played a “video image” in my mind’s eye, over and over, over and over, and over, and over, and over, and over, and over again! I utilized POSITIVE self talk, that created MENTAL images “I AM, I CAN, I WILL.” I trusted my preparation. I know I drilled the physical skills to make things go right, but it’s the MENTAL skills that are MOST important for when things go wrong.....BOUNCEBACKABILITY is ALWAYS the difference maker!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here are some pictures folks. This is from when I won the “Toughman Championship” at the Lagoon in Essington, PA. I fought in Toughman competitions in between my amateur career and my professional career. In Toughman competitions you lose and you go home. I fought 2 times this day, every 30mins. Sometimes I fought 3 times in a day. During my Toughman career I went 13wins and 1loss, winning two championships. It’s ALL a part of my ingredients of where I am today....that makes up my recipe of LIFE!.....Speaking of life, do you want to show up, be good, or be great? It’s your choice, yet each requires different time requirements and different SACRIFICES! You will NEED different amounts of EFFORT, GRIT, and TRUST!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here are some pictures folks. This is from when I won the “Toughman Championship” at the Lagoon in Essington, PA. I fought in Toughman competitions in between my amateur career and my professional career. In Toughman competitions you lose and you go home. I fought 2 times this day, every 30mins. Sometimes I fought 3 times in a day. During my Toughman career I went 13wins and 1loss, winning two championships. It’s ALL a part of my ingredients of where I am today....that makes up my recipe of LIFE!.....Speaking of life, do you want to show up, be good, or be great? It’s your choice, yet each requires different time requirements and different SACRIFICES! You will NEED different amounts of EFFORT, GRIT, and TRUST!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
I went to a B’nai Mitzvah earlier this month. It was for two boys(who are now men) named Evan and Hayden. Both are sons of my good friend Alex and his wife Erica. The whole family are really good friends and clients of mine. From private lessons, classes, boxing birthday parties, kids classes, writing letters to the kids while they were in camp, house parties or just hanging out. Evan even dressed up as me for Halloween one year, I love it, I love them. Towards the end of the ceremony, the Rabbi called me up to the front to “break bread” which I found out later to be an honor. Over time, I’ve become friends of Alex’s parents as well. Great family, great people, and really cool kids who I love! Ha, check out the thank you card I received yesterday! Cool fuckin kids who are my guys! Fuckin love it!!! @_e.pick_ @_hpick_ @alexpicker26 @erica111975 @janicepicker 
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
I went to a B’nai Mitzvah earlier this month. It was for two boys(who are now men) named Evan and Hayden. Both are sons of my good friend Alex and his wife Erica. The whole family are really good friends and clients of mine. From private lessons, classes, boxing birthday parties, kids classes, writing letters to the kids while they were in camp, house parties or just hanging out. Evan even dressed up as me for Halloween one year, I love it, I love them. Towards the end of the ceremony, the Rabbi called me up to the front to “break bread” which I found out later to be an honor. Over time, I’ve become friends of Alex’s parents as well. Great family, great people, and really cool kids who I love! Ha, check out the thank you card I received yesterday! Cool fuckin kids who are my guys! Fuckin love it!!! @_e.pick_ @_hpick_ @alexpicker26 @erica111975 @janicepicker #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
A few comments from a few posts from today. Glad I can be of help to the people in need. Folks, when I write, I write to help you ALL believe that anything is possible and at any given time. I write to help you ALL to NEVER give up, and BELIEVE in yourself, no matter what you are going through. I DON’T write for likes! I DON’T write for followers! I DON’T write to get paid to represent others! I DON’T give a fuck about that stuff! When I take pen to paper, writing helps me too. My wisdom and knowledge came through ALL of my life’s struggles, with “on the job training.” This is shit you don’t learn in high school or college. I’ll take my STREET smarts over a piece of paper, any day! I still go through things being a Dad and Entrepreneur! Besides Joltin Jabs, I LOVE coaching and helping people each and every day MENTALLY with ALL aspects of life! If you want to follow me on social media, great! If you don’t want to follow me, well that’s great too! I’ll still get my 3 1/2 hours sleep a night 😜!......Degrees are a great accomplishment. But to put your whole identity in education, is just as bad as thirsting for validation from a person romantically.....over time, and years later.....most people with degrees don’t even live up to their potential!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
A few comments from a few posts from today. Glad I can be of help to the people in need. Folks, when I write, I write to help you ALL believe that anything is possible and at any given time. I write to help you ALL to NEVER give up, and BELIEVE in yourself, no matter what you are going through. I DON’T write for likes! I DON’T write for followers! I DON’T write to get paid to represent others! I DON’T give a fuck about that stuff! When I take pen to paper, writing helps me too. My wisdom and knowledge came through ALL of my life’s struggles, with “on the job training.” This is shit you don’t learn in high school or college. I’ll take my STREET smarts over a piece of paper, any day! I still go through things being a Dad and Entrepreneur! Besides Joltin Jabs, I LOVE coaching and helping people each and every day MENTALLY with ALL aspects of life! If you want to follow me on social media, great! If you don’t want to follow me, well that’s great too! I’ll still get my 3 1/2 hours sleep a night 😜!......Degrees are a great accomplishment. But to put your whole identity in education, is just as bad as thirsting for validation from a person romantically.....over time, and years later.....most people with degrees don’t even live up to their potential!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Driving into the city will NEVER get old for me!......Folks, write down your goals, pray over them, and work for them! NEVER limit your expectations, and MISS the opportunity. Yes, sometimes opportunity comes unannounced, and when we are not fully prepared for it. That’s when we must grow quickly into the person for the job.....or lose the opportunity!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Driving into the city will NEVER get old for me!......Folks, write down your goals, pray over them, and work for them! NEVER limit your expectations, and MISS the opportunity. Yes, sometimes opportunity comes unannounced, and when we are not fully prepared for it. That’s when we must grow quickly into the person for the job.....or lose the opportunity!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Ok folks! It’s Monday! New day, of a new week, with new beginnings! So we had our Black Friday Sale this past Friday. The sale is on our 12, 24, and 36class package. It is and was our BIGGEST and ONLY sale of the year. Many of you took advantage of the sale, I thank you and enjoy! Many of you saw my social media post and liked the post. But then you message me asking me what kind of deals do I have for Black Friday 😳🤔🙄!.....SO.....I decided to extend the sale through TODAY, and TODAY ONLY! Speaking of Monday, It’s CYBER MONDAY! Folks, purchase NOW, because this is it. There WON’T be another sale till next year! I will be posting EVERY 3hours throughout the day, as a reminder to you, to think when you’re tired, in case you are hung over from turkey or alcohol 😜! Stock up, pass it along, and tell a friend. Your package has an 8month expiration, and won’t start till after your current package is used!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Yesterday, I was very fortunate to take in @philadelphiaflyers game with my son @joeydemalavezjr for a Black Friday matinee. The Flyers played the New York Rangers. It was their BEST game of the year, a 4-0 SHUTOUT! Here are some good pictures from the game. I decided to wear my good friend and client, Jody Shelley jersey. Jody played for both teams during his NHL career before retiring in 2013. Anybody in the know, knows that Jody was one of the league’s toughest with over 194 fights. Bareknuckled fighting on hockey skates, the toughest job in all of sports. Well, I ALWAYS reach out to my friends to let them know I’m showing them love. NEVER are they outta sight or outta mind with me!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Yesterday, I was very fortunate to take in @philadelphiaflyers game with my son @joeydemalavezjr for a Black Friday matinee. The Flyers played the New York Rangers. It was their BEST game of the year, a 4-0 SHUTOUT! Here are some good pictures from the game. I decided to wear my good friend and client, Jody Shelley jersey. Jody played for both teams during his NHL career before retiring in 2013. Anybody in the know, knows that Jody was one of the league’s toughest with over 194 fights. Bareknuckled fighting on hockey skates, the toughest job in all of sports. Well, I ALWAYS reach out to my friends to let them know I’m showing them love. NEVER are they outta sight or outta mind with me!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Hey folks, don’t forget! Our ONE and ONLY BLACK FRIDAY SALE is up and running online RIGHT NOW at www.joltinjabs.com. It is our BIGGEST and ONLY sale of the year! 
12classes for $199(Reg price $255)
24classes for $349(Reg price $435)
36classes for $469(Reg price $565)

There is an 8month expiration on the packages!

Purchase NOW! New package won’t start till AFTER your current package is used!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Hey folks, don’t forget! Our ONE and ONLY BLACK FRIDAY SALE is up and running online RIGHT NOW at www.joltinjabs.com. It is our BIGGEST and ONLY sale of the year! 12classes for $199(Reg price $255) 24classes for $349(Reg price $435) 36classes for $469(Reg price $565) There is an 8month expiration on the packages! Purchase NOW! New package won’t start till AFTER your current package is used!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Link is in bio!.....Hey folks, don’t forget! Our ONE and ONLY BLACK FRIDAY SALE is up and running online RIGHT NOW at www.joltinjabs.com. It is our BIGGEST and ONLY sale of the year! 
12classes for $199(Reg price $255)
24classes for $349(Reg price $435)
36classes for $469(Reg price $565)

There is an 8month expiration on the packages!

Purchase NOW! New package won’t start till AFTER your current package is used!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Link is in bio!.....Hey folks, don’t forget! Our ONE and ONLY BLACK FRIDAY SALE is up and running online RIGHT NOW at www.joltinjabs.com. It is our BIGGEST and ONLY sale of the year! 12classes for $199(Reg price $255) 24classes for $349(Reg price $435) 36classes for $469(Reg price $565) There is an 8month expiration on the packages! Purchase NOW! New package won’t start till AFTER your current package is used!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
HAPPY THANKSGIVING EVERYBODY!....Aw yea!....Get it bro!...I see you!....Get it!! Yea Yea! Folks, not just today, but each and everyday, I am thankful!....Yea yea! Now don’t hurt yourself! Aw yea! Get it!....Folks, I am thankful for my two sons, my friends, Joltin Jabs, it’s success, and my clients! I am thankful for ALL of the people in my life and the people who came in my life and left, that taught me the learning lessons of life both good and bad. Life is ALWAYS “on the job training.” I am thankful for the opportunity that has now presented itself coming in the near future! It is something that I’ve worked hard for and been very very patient for! Gotta stay PATIENT! It’s coming!!! Again, Happy Thanksgiving, and REMEMBER, you are BLESSED! Enjoy the day!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
HAPPY THANKSGIVING EVERYBODY!....Aw yea!....Get it bro!...I see you!....Get it!! Yea Yea! Folks, not just today, but each and everyday, I am thankful!....Yea yea! Now don’t hurt yourself! Aw yea! Get it!....Folks, I am thankful for my two sons, my friends, Joltin Jabs, it’s success, and my clients! I am thankful for ALL of the people in my life and the people who came in my life and left, that taught me the learning lessons of life both good and bad. Life is ALWAYS “on the job training.” I am thankful for the opportunity that has now presented itself coming in the near future! It is something that I’ve worked hard for and been very very patient for! Gotta stay PATIENT! It’s coming!!! Again, Happy Thanksgiving, and REMEMBER, you are BLESSED! Enjoy the day!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
So my son Cody flew back home to Naples, Florida from his college in Knoxville, Tennessee yesterday. Normally a 3 hour flight. I ALWAYS tell him “Please text me when ya land, safe travels and I love you.” His response “Ok dad, thank you love you.”.....Well I guess he musta landed and got almost smothered to death with hugs, kisses, and questions from his mother, and forgot like always LOL....So I reached out to him today, 17 hours later!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
So my son Cody flew back home to Naples, Florida from his college in Knoxville, Tennessee yesterday. Normally a 3 hour flight. I ALWAYS tell him “Please text me when ya land, safe travels and I love you.” His response “Ok dad, thank you love you.”.....Well I guess he musta landed and got almost smothered to death with hugs, kisses, and questions from his mother, and forgot like always LOL....So I reached out to him today, 17 hours later! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
A picture of my busy Rock Steady Boxing class for people with Parkinson’s Disease. The program keeps on growing, so does their development and progression.....Every training session, practice session, drill session that breaks you, will be the exact same stuff that makes you. Embrace the difficult. Embrace the work and know it is getting you to that destination labeled “Progression.” Folks, development, progression, and growth should ONLY be measured from one day to the next. NOT measured by what others are doing....it NEVER matters about the pace.....as long as you keep moving, and don’t stop.....it’s YOU vs YOU!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
A picture of my busy Rock Steady Boxing class for people with Parkinson’s Disease. The program keeps on growing, so does their development and progression.....Every training session, practice session, drill session that breaks you, will be the exact same stuff that makes you. Embrace the difficult. Embrace the work and know it is getting you to that destination labeled “Progression.” Folks, development, progression, and growth should ONLY be measured from one day to the next. NOT measured by what others are doing....it NEVER matters about the pace.....as long as you keep moving, and don’t stop.....it’s YOU vs YOU!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Another shooting folks! You can’t go to a school. You can’t go to a movie theatre. You can’t go to a hospital. You can’t go to church. You can’t go to a yoga class. You can’t go anywhere. You just NEVER know what you’re walking into, what is going to happen, OR.....if you’re even going to come out alive! It is so fucked up!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Another shooting folks! You can’t go to a school. You can’t go to a movie theatre. You can’t go to a hospital. You can’t go to church. You can’t go to a yoga class. You can’t go anywhere. You just NEVER know what you’re walking into, what is going to happen, OR.....if you’re even going to come out alive! It is so fucked up!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Great dinner on Friday night at my buddy Jimmy’s place, Ralph’s Italian Restaurant in South Philly. Great time at the fights on Friday night with my bestie and his brother. Here are a few pictures from the fights. Always good to see this guy my buddy @greghackett86 he’s been around and knows the game. Here a picture with my buddy professional fighter @hammerinhank_lundy135 Here’s a picture with Jr. Intercontinental NBA Champion Branden Pizarro. Folks, I LOVE this game! Boxing is my life.....Boxing saved my life!!!.....Folks WHATEVER you are doing, ANYTIME of the day is a good time to check in with yourself. Be present control the now. Mistakes increase your experience, and experience decreases your mistakes. Being in the moment or being present requires effort. Stay present and invest in the now. Keep working the plan and TRUST what you do......because this moment is now gone forever!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Great dinner on Friday night at my buddy Jimmy’s place, Ralph’s Italian Restaurant in South Philly. Great time at the fights on Friday night with my bestie and his brother. Here are a few pictures from the fights. Always good to see this guy my buddy @greghackett86 he’s been around and knows the game. Here a picture with my buddy professional fighter @hammerinhank_lundy135 Here’s a picture with Jr. Intercontinental NBA Champion Branden Pizarro. Folks, I LOVE this game! Boxing is my life.....Boxing saved my life!!!.....Folks WHATEVER you are doing, ANYTIME of the day is a good time to check in with yourself. Be present control the now. Mistakes increase your experience, and experience decreases your mistakes. Being in the moment or being present requires effort. Stay present and invest in the now. Keep working the plan and TRUST what you do......because this moment is now gone forever!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Teach vs Chastise: 
Folks, whatever you’re doing as a client, athlete or an everyday job. When you TEACH instead of chastising for making mistakes, you will notice how quickly they grow and progress. When you chastise, watch how quickly they learn to train, practice or work in fear. The fear of making a mistake....which is far greater....than making a mistake itself!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Teach vs Chastise: Folks, whatever you’re doing as a client, athlete or an everyday job. When you TEACH instead of chastising for making mistakes, you will notice how quickly they grow and progress. When you chastise, watch how quickly they learn to train, practice or work in fear. The fear of making a mistake....which is far greater....than making a mistake itself!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
This guy here named Charles Dion McDowell was arrested in Florida for drugs and the following things: 1) Fleeing and eluding Police. 2) Possession of Meth. 3) Intent to sell. 4) Intent to manufacture. 5) Intent to deliver. 6) Possession of Cocaine. 7) Intent to sell, Intent to manufacture, and intent to deliver Cocaine.....I don’t know about you, but it seems to me like he’s up to his neck in charges!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
This guy here named Charles Dion McDowell was arrested in Florida for drugs and the following things: 1) Fleeing and eluding Police. 2) Possession of Meth. 3) Intent to sell. 4) Intent to manufacture. 5) Intent to deliver. 6) Possession of Cocaine. 7) Intent to sell, Intent to manufacture, and intent to deliver Cocaine.....I don’t know about you, but it seems to me like he’s up to his neck in charges!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
The @sixers lost last night. A few years back, when Sam Hinkie was General Manager of the team, he made some trades and was stock piling draft picks. With those picks, the 76ers drafted Joel Embiid, Dario Saric(who finally came over from the Turkish League), Ben Simmons, and Markelle Fultz. They had the slogan of “Trust The Process,” which @joelembiid still says and has on his twitter account. Well they traded Dario Saric as part of the package to bring in Jimmy Butler. I would say, that finally put an end to their slogan of “Trust The Process.”.......Folks, you have to really teach your team the components of “The Process.” Break it down so that they will be ABLE to describe it and understand it. Too many times, coaches tell their players to “Trust The Process,” and when asked the player doesn’t know. I ask fighters, players, and clients at times, and they give me a blank stare. Teaching is ALWAYS better than telling. Folks, “Trusting The Process” means to disconnect your emotions from the result. Focus on the decision making skills, and the physical skills that are needed.....to execute during the next boxing round, the next sports play, and your next workout!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
The @sixers lost last night. A few years back, when Sam Hinkie was General Manager of the team, he made some trades and was stock piling draft picks. With those picks, the 76ers drafted Joel Embiid, Dario Saric(who finally came over from the Turkish League), Ben Simmons, and Markelle Fultz. They had the slogan of “Trust The Process,” which @joelembiid still says and has on his twitter account. Well they traded Dario Saric as part of the package to bring in Jimmy Butler. I would say, that finally put an end to their slogan of “Trust The Process.”.......Folks, you have to really teach your team the components of “The Process.” Break it down so that they will be ABLE to describe it and understand it. Too many times, coaches tell their players to “Trust The Process,” and when asked the player doesn’t know. I ask fighters, players, and clients at times, and they give me a blank stare. Teaching is ALWAYS better than telling. Folks, “Trusting The Process” means to disconnect your emotions from the result. Focus on the decision making skills, and the physical skills that are needed.....to execute during the next boxing round, the next sports play, and your next workout!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here is a picture of my son Cody making All-Academic in college for his running and for his classes. GOD is good! I learn from my kids every day. When I struggled with my payment plan of taxes for the @cityofphiladelphia I remember the threats they made against me. I was helping both of my sons with school, and what was best for them. That is something that I never had the chance to do. But it’s the things like this, that makes me so proud of him, and I say to myself.....”It was all worth it!”......Folks, MENTAL skill reps should ALWAYS mirror physical skill reps. Use the same principle when training the brain with mental skills. Understand the principles, that reps will increase your mental strength too. Because you gotta REMEMBER.....the secret of being POSITIVE is letting every situation be what it is, instead of what you think it should be, and then making the best of it.....ALWAYS a silver lining......FIND IT!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here is a picture of my son Cody making All-Academic in college for his running and for his classes. GOD is good! I learn from my kids every day. When I struggled with my payment plan of taxes for the @cityofphiladelphia I remember the threats they made against me. I was helping both of my sons with school, and what was best for them. That is something that I never had the chance to do. But it’s the things like this, that makes me so proud of him, and I say to myself.....”It was all worth it!”......Folks, MENTAL skill reps should ALWAYS mirror physical skill reps. Use the same principle when training the brain with mental skills. Understand the principles, that reps will increase your mental strength too. Because you gotta REMEMBER.....the secret of being POSITIVE is letting every situation be what it is, instead of what you think it should be, and then making the best of it.....ALWAYS a silver lining......FIND IT!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here is the picture from my seats the other night. So when I went to the @philadelphiaeagles game the other night, and for any sporting event, not only do I watch the game, I watch the sidelines and the bench. I like to see the body language, the behaviors, and attitudes of not only the players, but of the coaches as well. Now.... Eagles played the Cowboys in that game, and yup they lost. They traded for a player named Golden Tate back on Oct 30th. Golden Tate played for the Detroit Lions. The Lions played Dallas on Sept 30th. In that game, Tate torched Dallas for 8catches, 132yrds, and 2TD’s. Tate wasn’t a factor at all the other night. Now I know they signed Tate Oct 30th, but that’s a solid 11days before playing Dallas. Now, I’m not saying to know the whole damn playbook, but wouldn’t you just think the Eagles COACHES would of included him in this game after the game he had against Dallas when he was in Detroit? 🤔🤔🤔.......Folks, I went to W.B. Saul High School an Agricultural School. So when you look at a flower bed right, and the flowers are not growing, it is NOT the flowers, it is the environment the flowers are in.....fix the damn environment......and then you will see the flowers begin to bloom!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here is the picture from my seats the other night. So when I went to the @philadelphiaeagles game the other night, and for any sporting event, not only do I watch the game, I watch the sidelines and the bench. I like to see the body language, the behaviors, and attitudes of not only the players, but of the coaches as well. Now.... Eagles played the Cowboys in that game, and yup they lost. They traded for a player named Golden Tate back on Oct 30th. Golden Tate played for the Detroit Lions. The Lions played Dallas on Sept 30th. In that game, Tate torched Dallas for 8catches, 132yrds, and 2TD’s. Tate wasn’t a factor at all the other night. Now I know they signed Tate Oct 30th, but that’s a solid 11days before playing Dallas. Now, I’m not saying to know the whole damn playbook, but wouldn’t you just think the Eagles COACHES would of included him in this game after the game he had against Dallas when he was in Detroit? 🤔🤔🤔.......Folks, I went to W.B. Saul High School an Agricultural School. So when you look at a flower bed right, and the flowers are not growing, it is NOT the flowers, it is the environment the flowers are in.....fix the damn environment......and then you will see the flowers begin to bloom!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here are some pictures. Great times all day and night at the Eagles game yesterday. They lost, who cares, I didn’t give a shit, my mood is still HAPPY! I saw great friends, ate great food, drank great drinks, had great views, and had great cigars! Great to see friends including my buddy Matt, who is a teacher of some of my speaking engagements at schools. My buddy Benny, the producer/purchaser of TV shows in Los Angeles who continues to believe in me, and “dis fuckin guy” right here, my dude Dan, who always makes things happen for me. Obviously, I am not a huge football fan. It’s boxing and then hockey for me. Boxing is my life, and I worked a lot with some of the Flyers as clients, before the NHL game has changed. I wear two of my friends hockey jerseys, either #45 Jody Shelley or #87 Donald Brashear. Yesterday I wore #87 Donald Brashear because Eagles were playing Dallas. I got a lot of complements yesterday wearing Brashear’s jersey. Those of you in the know, know how bad ass that motherfucker was. If you don’t, well he was one of the toughest fighters to ever lace up a pair of skates in the history of the game. He was tough, had heart, and a lot of ENERGY......and you can’t teach heart or ENERGY folks! You either HAVE it......or you DON’T!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here are some pictures. Great times all day and night at the Eagles game yesterday. They lost, who cares, I didn’t give a shit, my mood is still HAPPY! I saw great friends, ate great food, drank great drinks, had great views, and had great cigars! Great to see friends including my buddy Matt, who is a teacher of some of my speaking engagements at schools. My buddy Benny, the producer/purchaser of TV shows in Los Angeles who continues to believe in me, and “dis fuckin guy” right here, my dude Dan, who always makes things happen for me. Obviously, I am not a huge football fan. It’s boxing and then hockey for me. Boxing is my life, and I worked a lot with some of the Flyers as clients, before the NHL game has changed. I wear two of my friends hockey jerseys, either #45  Jody Shelley or #87  Donald Brashear. Yesterday I wore #87  Donald Brashear because Eagles were playing Dallas. I got a lot of complements yesterday wearing Brashear’s jersey. Those of you in the know, know how bad ass that motherfucker was. If you don’t, well he was one of the toughest fighters to ever lace up a pair of skates in the history of the game. He was tough, had heart, and a lot of ENERGY......and you can’t teach heart or ENERGY folks! You either HAVE it......or you DON’T!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Up early as always, worked out, stopped by one of GOD’S houses, then running more errands to get ready for another busy week. Today, one of my bestest dudes ever is taking me to the Eagles game, and when he does things, he knows how to do them right. I thought the game started at 1PM, till he said to me, “It’s going to be a long day, game starts tonight at 8:20PM.” 😳 Ha, I love this dude. As I was at one of my errands, the lady behind the counter said to me “Don’t forget to grab a drink behind you, beer, wine, whatever you like.” 😳 “Oh ok thank you,” I said. Fuck it, I’m in I thought to myself. But NO drinking and driving folks. Now let me go park this 500horsepower of a machine....before I’m asking one of y’all to drive!!!........Folks, in the know, know that I work so damn hard and I play so damn hard, and nothing less. Today: I am going to make the most of it! I’m going to be PRESENT! I’m going to LIFT people up. I’m going to DO IT because I CAN! Now Tomorrow: Well folks, it is just NOT guaranteed!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Up early as always, worked out, stopped by one of GOD’S houses, then running more errands to get ready for another busy week. Today, one of my bestest dudes ever is taking me to the Eagles game, and when he does things, he knows how to do them right. I thought the game started at 1PM, till he said to me, “It’s going to be a long day, game starts tonight at 8:20PM.” 😳 Ha, I love this dude. As I was at one of my errands, the lady behind the counter said to me “Don’t forget to grab a drink behind you, beer, wine, whatever you like.” 😳 “Oh ok thank you,” I said. Fuck it, I’m in I thought to myself. But NO drinking and driving folks. Now let me go park this 500horsepower of a machine....before I’m asking one of y’all to drive!!!........Folks, in the know, know that I work so damn hard and I play so damn hard, and nothing less. Today: I am going to make the most of it! I’m going to be PRESENT! I’m going to LIFT people up. I’m going to DO IT because I CAN! Now Tomorrow: Well folks, it is just NOT guaranteed!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
This is just great! In my previous post like about an hour ago, I mentioned how I want to help and that tragedy will strike again really soon... Oh GOD, too soon! Prepare yourself folks! This is so sad! Nowhere is safe!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
This is just great! In my previous post like about an hour ago, I mentioned how I want to help and that tragedy will strike again really soon... Oh GOD, too soon! Prepare yourself folks! This is so sad! Nowhere is safe!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Folks, mental illness refers to a wide range of mental health conditions. It affects your mood, thinking, and behavior. Examples of the illness are depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors. Many people have mental health concerns from time to time. It becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. It makes you miserable, causes problems in your daily life at school, at work, or in relationships. In most cases, symptoms can be managed with medications and talk therapy. Sometimes symptoms can appear as physical problems, such as many different aches and pains. There are many signs and symptoms, as you can see in the picture I posted. If you have signs or symptoms see a primary care physician or a mental health specialist. This won’t improve on its own, and if untreated, it will get worse and cause serious problems over time. If you’re having any suicidal thoughts or the behavior of hurting yourself or someone else, call 911, or call 1-800- 273-8255. Reach out to a loved one or a friend. Now, I am just sick and tired of hearing “thoughts and prayers.” That isn’t doing shit, and tragedy will strike AGAIN really soon. I have kids! I’m throwing in my hand to help. I’m no doctor, but I help change people’s lives everyday. I’m no doctor, but I worked with people with Cystic Fibrosis. I’m no doctor, but I work with people with Parkinson’s Disease giving assessments and workouts for a better lifestyle. I’m no doctor, but I speak at schools, high schools, work with collegiate athletes, professional athletes and celebrities. I’m no doctor, but I am the FIRST to hold a boxing summer camp for our youths for fitness and to prepare them for their futures. REMEMBER, boxing SAVED my life! I’ll HELP! Who else will? Who else is sick and tired? Let’s go! Gotta start fuckin somewhere!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff
Folks, mental illness refers to a wide range of mental health conditions. It affects your mood, thinking, and behavior. Examples of the illness are depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors. Many people have mental health concerns from time to time. It becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. It makes you miserable, causes problems in your daily life at school, at work, or in relationships. In most cases, symptoms can be managed with medications and talk therapy. Sometimes symptoms can appear as physical problems, such as many different aches and pains. There are many signs and symptoms, as you can see in the picture I posted. If you have signs or symptoms see a primary care physician or a mental health specialist. This won’t improve on its own, and if untreated, it will get worse and cause serious problems over time. If you’re having any suicidal thoughts or the behavior of hurting yourself or someone else, call 911, or call 1-800- 273-8255. Reach out to a loved one or a friend. Now, I am just sick and tired of hearing “thoughts and prayers.” That isn’t doing shit, and tragedy will strike AGAIN really soon. I have kids! I’m throwing in my hand to help. I’m no doctor, but I help change people’s lives everyday. I’m no doctor, but I worked with people with Cystic Fibrosis. I’m no doctor, but I work with people with Parkinson’s Disease giving assessments and workouts for a better lifestyle. I’m no doctor, but I speak at schools, high schools, work with collegiate athletes, professional athletes and celebrities. I’m no doctor, but I am the FIRST to hold a boxing summer camp for our youths for fitness and to prepare them for their futures. REMEMBER, boxing SAVED my life! I’ll HELP! Who else will? Who else is sick and tired? Let’s go! Gotta start fuckin somewhere!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff 
Thoughts and prayers, thoughts and prayers, thoughts and prayers!....people are in my thoughts daily, and I pray many times a day so why not pray more right? Folks, my heart aches. I am heartbroken! Each and every time, people having fun trying to live a normal life, and then having their life taken away from them innocently. 12 more people dead! Why though, just why? I always say that anything can happen at any given time! Folks, mental illness is at an all time high. We really need to take a closer look at the cause and find better solutions. There has been such a spike in the random acts of hatred and violence towards each other. As a country we really need to ask ourselves WHY?......WHY does this only happen in the United States so many times....and how can we stop these kind of incidents moving forward!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Thoughts and prayers, thoughts and prayers, thoughts and prayers!....people are in my thoughts daily, and I pray many times a day so why not pray more right? Folks, my heart aches. I am heartbroken! Each and every time, people having fun trying to live a normal life, and then having their life taken away from them innocently. 12 more people dead! Why though, just why? I always say that anything can happen at any given time! Folks, mental illness is at an all time high. We really need to take a closer look at the cause and find better solutions. There has been such a spike in the random acts of hatred and violence towards each other. As a country we really need to ask ourselves WHY?......WHY does this only happen in the United States so many times....and how can we stop these kind of incidents moving forward!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Awww.....Here is a picture of a cake with the Joltin Jabs brand logo on it. It was sent to me from a mom who is a client of mine, who made it for her daughter who is also a client of mine. To top it off, she also has a son who is a client of mine. The family does private sessions with me. The daughter is in her first year of high school, and the son is graduating high school. Great kids! I am so happy that I can help them prepare...not just to defend themselves and get them in shape, fuck that’s the easy part, but by helping them prepare MENTALLY for the rest of their lives. It’s ALWAYS the goal when working with kids especially with the summer camps. Remember folks, these kids are our future!......Folks, when I speak to kids at camps, schools, high schools, and college athletes, I tell them that 20years from now, you’re not going to wish you would have spent more time on social media, or played more fortnite, or partied more.....NOPE.....20years from now, you’ll wish you would have devoted yourself to being the BEST....that YOU can be!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Awww.....Here is a picture of a cake with the Joltin Jabs brand logo on it. It was sent to me from a mom who is a client of mine, who made it for her daughter who is also a client of mine. To top it off, she also has a son who is a client of mine. The family does private sessions with me. The daughter is in her first year of high school, and the son is graduating high school. Great kids! I am so happy that I can help them prepare...not just to defend themselves and get them in shape, fuck that’s the easy part, but by helping them prepare MENTALLY for the rest of their lives. It’s ALWAYS the goal when working with kids especially with the summer camps. Remember folks, these kids are our future!......Folks, when I speak to kids at camps, schools, high schools, and college athletes, I tell them that 20years from now, you’re not going to wish you would have spent more time on social media, or played more fortnite, or partied more.....NOPE.....20years from now, you’ll wish you would have devoted yourself to being the BEST....that YOU can be!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Great workout with a busy 7PM class last night. A client took a picture of @the_adam_joseph6 @cecilytynan and myself with Cecily’s phone. Cecily posted it on her social media, and sent it to me. Here are a few pictures to view. It was a great class with great people. I coached them by pressing them, and making them believe in themselves, that they can continue to fight and finish till the very end. I know they appreciate it, as Cecily continues to show Joltin Jabs the love, each and every time. I appreciate it. I am VERY GRATEFUL having her in my life! THANK YOU Cecily! I APPRECIATE YOU!!!......Folks, be a good teammate, be a good connector. Make a difference in the lives of the people you work with, train with, practice with, or compete with. And in the very end....it will be the relationships that you will cherish with them!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Great workout with a busy 7PM class last night. A client took a picture of @the_adam_joseph6 @cecilytynan and myself with Cecily’s phone. Cecily posted it on her social media, and sent it to me. Here are a few pictures to view. It was a great class with great people. I coached them by pressing them, and making them believe in themselves, that they can continue to fight and finish till the very end. I know they appreciate it, as Cecily continues to show Joltin Jabs the love, each and every time. I appreciate it. I am VERY GRATEFUL having her in my life! THANK YOU Cecily! I APPRECIATE YOU!!!......Folks, be a good teammate, be a good connector. Make a difference in the lives of the people you work with, train with, practice with, or compete with. And in the very end....it will be the relationships that you will cherish with them!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Trump is tweeting “Tremendous success tonight. Thank you to all.”....Wait, you just LOST the house! Subpoenas are coming! GOD bless America! Victory cigars at Delilah’s!!!
#joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Trump is tweeting “Tremendous success tonight. Thank you to all.”....Wait, you just LOST the house! Subpoenas are coming! GOD bless America! Victory cigars at Delilah’s!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here are a couple of pictures from a great time that I had on Saturday night. I went to my very first Bar-Mitzvah. It was a B’nai Mitzvah for two young boys, who are now men, and who have been in my life for some time now. They worked out with me, had a boxing birthday party with me, I had dinners with them, and even wrote to them when they were in summer camp. It was a great ceremony, and at the end of the ceremony, I didn’t know what to do, as the Rabbi called my name with about another 7 guys to come to the front to break bread. I was shocked at first, but honored. It was a honor to be called up to the front with the others, which I found out to be later. Then it was food, drinks, and dancing the rest of the night. At the end of the night, I rallied about 20 other kids before they boarded a bus back to the Picker’s house for a giant sleepover with an “Up all night” chant LOL. Haha, sorry Alex and Erica. I love you guys! I love this family!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here are a couple of pictures from a great time that I had on Saturday night. I went to my very first Bar-Mitzvah. It was a B’nai Mitzvah for two young boys, who are now men, and who have been in my life for some time now. They worked out with me, had a boxing birthday party with me, I had dinners with them, and even wrote to them when they were in summer camp. It was a great ceremony, and at the end of the ceremony, I didn’t know what to do, as the Rabbi called my name with about another 7 guys to come to the front to break bread. I was shocked at first, but honored. It was a honor to be called up to the front with the others, which I found out to be later. Then it was food, drinks, and dancing the rest of the night. At the end of the night, I rallied about 20 other kids before they boarded a bus back to the Picker’s house for a giant sleepover with an “Up all night” chant LOL. Haha, sorry Alex and Erica. I love you guys! I love this family!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
New day, of a new week, with new beginnings! It’s a Monday morning and it’s miserable outside. If you woke up and are bitching and complaining, you’re BLESSED!.....Get up, get going, and bring a POSITIVE attitude today! Each day at work, school, practice or whatever the hell you are doing, you should be able to find somebody there, that is POSITIVE, motivated, and excited to be there. If not, then be that PERSON! Remind others why you are working so hard and what you want to accomplish as a team. Remember, everything you want is just on the other side of doubt. Once you pass there, it is wide open for you to progress and develop. Embrace the JOURNEY....it is within reach!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
New day, of a new week, with new beginnings! It’s a Monday morning and it’s miserable outside. If you woke up and are bitching and complaining, you’re BLESSED!.....Get up, get going, and bring a POSITIVE attitude today! Each day at work, school, practice or whatever the hell you are doing, you should be able to find somebody there, that is POSITIVE, motivated, and excited to be there. If not, then be that PERSON! Remind others why you are working so hard and what you want to accomplish as a team. Remember, everything you want is just on the other side of doubt. Once you pass there, it is wide open for you to progress and develop. Embrace the JOURNEY....it is within reach!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Here’s a picture of my son Cody representing the Joltin Jabs brand in Athens, Tennessee. It’s a cold morning, as he gets ready to run in the Conference for the opportunity for the Nationals. Good luck Cody, you know what to do. You’re both physically and MENTALLY prepared!......The practices each and every day are more important than game day. Stay present during these practices so that you’re not distracted by game day. Warm-ups are traditionally a time to prepare the body. But the MIND needs a warm-up as well. Be intentional with this time and focus in on what you want to achieve. Don’t let your fuckin MIND show up cold. You wouldn’t want to do that to your body.....and come performance day.....watching your body after poor execution, or being taking out of a fuckin game, or not getting the ball, or not even getting into the game.....tells everyone all they need to know about you. TRUST ME, everyone is watching YOUR every move!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Here’s a picture of my son Cody representing the Joltin Jabs brand in Athens, Tennessee. It’s a cold morning, as he gets ready to run in the Conference for the opportunity for the Nationals. Good luck Cody, you know what to do. You’re both physically and MENTALLY prepared!......The practices each and every day are more important than game day. Stay present during these practices so that you’re not distracted by game day. Warm-ups are traditionally a time to prepare the body. But the MIND needs a warm-up as well. Be intentional with this time and focus in on what you want to achieve. Don’t let your fuckin MIND show up cold. You wouldn’t want to do that to your body.....and come performance day.....watching your body after poor execution, or being taking out of a fuckin game, or not getting the ball, or not even getting into the game.....tells everyone all they need to know about you. TRUST ME, everyone is watching YOUR every move!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Well, tonight is my very first time attending one of these. My friends and clients Alex and Erica invited me to a B’nai Mitzvah for their two sons Evan and Hayden. Even the kids are clients. I did  a boxing birthday party for Evan, and he used to come in for private’s with his dad. I love these kids. I used to write to them in summer camp. Man, Evan even went out as me on Halloween one year, sleeve tatts and all, as you can see in the picture. Really looking forward to tonight. I really don’t know what to expect, but I’m sure it’ll be FUN FUN FUN!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Well, tonight is my very first time attending one of these. My friends and clients Alex and Erica invited me to a B’nai Mitzvah for their two sons Evan and Hayden. Even the kids are clients. I did a boxing birthday party for Evan, and he used to come in for private’s with his dad. I love these kids. I used to write to them in summer camp. Man, Evan even went out as me on Halloween one year, sleeve tatts and all, as you can see in the picture. Really looking forward to tonight. I really don’t know what to expect, but I’m sure it’ll be FUN FUN FUN!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
I always tell you folks that our MENTAL health is more important than our physical health. If MENTAL health was that simple.....we wouldn’t be fuckin struggling in the first place! It’s a shame! Once again, prayers going out to all involved until the next time it happens!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
I always tell you folks that our MENTAL health is more important than our physical health. If MENTAL health was that simple.....we wouldn’t be fuckin struggling in the first place! It’s a shame! Once again, prayers going out to all involved until the next time it happens!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
I’ve been thinking a lot about forgiveness and what it means lately. A lot of people wonder why certain things don’t happen in their life, why certain blessings don’t seem to be coming. For many, it’s because they have chosen not to forgive. Forgiving someone doesn’t mean you condone their behavior, accept what they have done or what they said. Forgiving someone doesn’t give them a pass for what they did not do. Forgiving someone doesn’t approve of their actions, or doesn’t mean you agree with them. To forgive means to give the person, the wrong, the situation, and anything else to the Lord. There’s a reason why GOD says “vengeance is mine.” It totally and completely belongs to him, so we need to give it to him. This is what forgiveness is. The person belongs to GOD, he created them not us. GOD will still help you heal, process, and bring peace as well as wholeness. GOD hurts when you hurt. Everyone who has ever hurt me or intended to, I’ve seen GOD avenge me. EVERYONE! We can’t live in a state of offense, and this is how many of us live today. Offended at everything and everyone. We’re mad at political leaders, celebrities, artists, everyone. When someone is legally punished, or dies, it’s still not enough. We want them to pay beyond the grave. It’s sick, and holding us back from the life GOD has for us. A speech or even social media, offends us, and bitterness grows in our heart like a disease. In today’s culture we love to say “karma” and “the universe” will work everything out. BELIEVE IT! So let the Lord handle revenge. Not forgiving someone holds the effect of their sin in your heart, mind, and choices. A human was never built to pay for sin. That’s why GOD said he will handle sin. REMEMBER, that’s why GOD in the form of Jesus, died for our sins. YES, our sins..because none of us on our own are innocent!!! Today, and always! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
I’ve been thinking a lot about forgiveness and what it means lately. A lot of people wonder why certain things don’t happen in their life, why certain blessings don’t seem to be coming. For many, it’s because they have chosen not to forgive. Forgiving someone doesn’t mean you condone their behavior, accept what they have done or what they said. Forgiving someone doesn’t give them a pass for what they did not do. Forgiving someone doesn’t approve of their actions, or doesn’t mean you agree with them. To forgive means to give the person, the wrong, the situation, and anything else to the Lord. There’s a reason why GOD says “vengeance is mine.” It totally and completely belongs to him, so we need to give it to him. This is what forgiveness is. The person belongs to GOD, he created them not us. GOD will still help you heal, process, and bring peace as well as wholeness. GOD hurts when you hurt. Everyone who has ever hurt me or intended to, I’ve seen GOD avenge me. EVERYONE! We can’t live in a state of offense, and this is how many of us live today. Offended at everything and everyone. We’re mad at political leaders, celebrities, artists, everyone. When someone is legally punished, or dies, it’s still not enough. We want them to pay beyond the grave. It’s sick, and holding us back from the life GOD has for us. A speech or even social media, offends us, and bitterness grows in our heart like a disease. In today’s culture we love to say “karma” and “the universe” will work everything out. BELIEVE IT! So let the Lord handle revenge. Not forgiving someone holds the effect of their sin in your heart, mind, and choices. A human was never built to pay for sin. That’s why GOD said he will handle sin. REMEMBER, that’s why GOD in the form of Jesus, died for our sins. YES, our sins..because none of us on our own are innocent!!! Today, and always! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
Visualize the greatness in you and in what you do. It begins with a single vision. Figure out what you want, and go for it!.......I am rare. I am one of one! Best thing I can do right now, is whatever the hell I want to. I won’t force the vibes, I will BE the vibe! A reminder to myself of the things that I control: 1)The NOW. 2)My attitude. 3)People I associate with. 4)Effort. 5)My gratitude. 6)My thoughts. 7)Respecting others. 8)My habits. 9)How I treat people......I will continue to MOTIVATE the WORLD through my BRAND and with my HUSTLE!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
Visualize the greatness in you and in what you do. It begins with a single vision. Figure out what you want, and go for it!.......I am rare. I am one of one! Best thing I can do right now, is whatever the hell I want to. I won’t force the vibes, I will BE the vibe! A reminder to myself of the things that I control: 1)The NOW. 2)My attitude. 3)People I associate with. 4)Effort. 5)My gratitude. 6)My thoughts. 7)Respecting others. 8)My habits. 9)How I treat people......I will continue to MOTIVATE the WORLD through my BRAND and with my HUSTLE!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup