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Rise above. 
Drillers are Killers
Shout out to Western Pennsylvanias best shots from the air  @wpxichopperpilot for the amazing background shot. Throw him a follow, you won't regret it. 
Gracie Barra Beaver County is only 30 miles away from the Point State Park fountain. If you are looking to learn championship level  Brazilian Jiu-Jitsu come visit us. We are Gracie Barra.
#yinzshouldtryjiujitsu #ossnnat
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield
Rise above. Drillers are Killers Shout out to Western Pennsylvanias best shots from the air @wpxichopperpilot for the amazing background shot. Throw him a follow, you won't regret it. Gracie Barra Beaver County is only 30 miles away from the Point State Park fountain. If you are looking to learn championship level Brazilian Jiu-Jitsu come visit us. We are Gracie Barra. #yinzshouldtryjiujitsu  #ossnnat  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield 
🥋🥋🥋🥋🥋🥋🥋🥋🥋
“JIU JITSU SAVES LIVES!”
👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾
It’s going down on the Big Island today at the Aloha Theatre as @hawaiiallstar brings you a bunch of great Jiu Jitsu matches.
Then next week Sunday at Farrington High School @hitriplecrownbjj brings you the Aloha State Championship: Final Conflict tournament.
Go on down today to support the great Jiu Jitsu practitioners and a great event on the Big Island. Also if you’d like to register for next Sunday’s tournament, check out www.hawaiitriplecrown.com for more info.
Best of luck to everybody who’ll be competing today and next week...LET THE GOOD TIMES ROLL! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾 #jiujitsu #hawaiijiujitsu #hawaiiallstarbjj #hawaiitriplecrownbjj #hawaii #jiujitsupractitioner #jiujitsusaveslives #graciejiujitsu #oss #daybydayjiujitsu #supporthawaii #supportlocal #jiujitsuforeveryone #spreadtheword #repost #mahalo #aloha #abrigado
🥋🥋🥋🥋🥋🥋🥋🥋🥋 “JIU JITSU SAVES LIVES!” 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 It’s going down on the Big Island today at the Aloha Theatre as @hawaiiallstar brings you a bunch of great Jiu Jitsu matches. Then next week Sunday at Farrington High School @hitriplecrownbjj brings you the Aloha State Championship: Final Conflict tournament. Go on down today to support the great Jiu Jitsu practitioners and a great event on the Big Island. Also if you’d like to register for next Sunday’s tournament, check out www.hawaiitriplecrown.com for more info. Best of luck to everybody who’ll be competing today and next week...LET THE GOOD TIMES ROLL! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾 #jiujitsu  #hawaiijiujitsu  #hawaiiallstarbjj  #hawaiitriplecrownbjj  #hawaii  #jiujitsupractitioner  #jiujitsusaveslives  #graciejiujitsu  #oss  #daybydayjiujitsu  #supporthawaii  #supportlocal  #jiujitsuforeveryone  #spreadtheword  #repost  #mahalo  #aloha  #abrigado 
🥋🥋🥋🥋🥋🥋🥋🥋🥋
“JIU JITSU SAVES LIVES!”
👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾
It’s going down on the Big Island today at the Aloha Theatre as @hawaiiallstar brings you a bunch of great Jiu Jitsu matches.
Then next week Sunday at Farrington Highschool @hitriplecrownbjj brings you the Aloha State Championship: Final Conflict tournament.
Go on down today to support the great Jiu Jitsu practitioners and a great event on the Big Island. Also if you’d like to register for next Sunday’s tournament, check out www.hawaiitriplecrown.com for more info.
Best of luck to everybody who’ll be competing today and next week...LET THE GOOD TIMES ROLL! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾 #jiujitsu #hawaiijiujitsu #hawaiiallstarbjj #hawaiitriplecrownbjj #hawaii #jiujitsupractitioner #jiujitsusaveslives #graciejiujitsu #oss #daybydayjiujitsu #supporthawaii #supportlocal #jiujitsuforeveryone #spreadtheword #repost #mahalo #aloha #abrigado
🥋🥋🥋🥋🥋🥋🥋🥋🥋 “JIU JITSU SAVES LIVES!” 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 It’s going down on the Big Island today at the Aloha Theatre as @hawaiiallstar brings you a bunch of great Jiu Jitsu matches. Then next week Sunday at Farrington Highschool @hitriplecrownbjj brings you the Aloha State Championship: Final Conflict tournament. Go on down today to support the great Jiu Jitsu practitioners and a great event on the Big Island. Also if you’d like to register for next Sunday’s tournament, check out www.hawaiitriplecrown.com for more info. Best of luck to everybody who’ll be competing today and next week...LET THE GOOD TIMES ROLL! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾 #jiujitsu  #hawaiijiujitsu  #hawaiiallstarbjj  #hawaiitriplecrownbjj  #hawaii  #jiujitsupractitioner  #jiujitsusaveslives  #graciejiujitsu  #oss  #daybydayjiujitsu  #supporthawaii  #supportlocal  #jiujitsuforeveryone  #spreadtheword  #repost  #mahalo  #aloha  #abrigado 
We can never repay you for what you've done for us. 
Thank you to all our team members who have served, and to all of our brothers and sisters who have stood on the wall to protect our way of life.
We are Gracie Barra.
#veteransday #beavercounty #vets #bjjvets
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
We can never repay you for what you've done for us. Thank you to all our team members who have served, and to all of our brothers and sisters who have stood on the wall to protect our way of life. We are Gracie Barra. #veteransday  #beavercounty  #vets  #bjjvets  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
@Regran_ed from @graciebarrabeavercounty -  You will never know until you try.
Come visit us and give it a shot
Click the link in the Bio, try it for free.

We are Gracie Barra.
#fujibjj #fujibjjtournament #bjjvets
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats #regrann
@Regran_ed from @graciebarrabeavercounty - You will never know until you try. Come visit us and give it a shot Click the link in the Bio, try it for free. We are Gracie Barra. #fujibjj  #fujibjjtournament  #bjjvets  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats  #regrann 
#Repost @graciebarrabeavercounty with @get_repost
・・・
This young man lives with Cerebral Palsy.
@smiles_taylor has the heart of a Lion.
Everyone faces struggles, it what you do with what you are given. No excuses.
See you on the mats.
We are Gracie Barra.
#fujibjj #fujibjjtournament
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
#Repost  @graciebarrabeavercounty with @get_repost ・・・ This young man lives with Cerebral Palsy. @smiles_taylor has the heart of a Lion. Everyone faces struggles, it what you do with what you are given. No excuses. See you on the mats. We are Gracie Barra. #fujibjj  #fujibjjtournament  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Patience, Dedication, and Communication. 
That is what a teacher needs. Your kids deserve the best. Gracie Barra certified instructors are the best.  Don't believe it? Come check out a class for Free. Go to graciebarra.com/beaver-pa/
#teachingjiujitsuisourpassion
We are Gracie Barra.
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear
Patience, Dedication, and Communication. That is what a teacher needs. Your kids deserve the best. Gracie Barra certified instructors are the best. Don't believe it? Come check out a class for Free. Go to graciebarra.com/beaver-pa/ #teachingjiujitsuisourpassion  We are Gracie Barra. #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear 
Pretty good thing these fellas drove.
Because they ain't getting through TSA with all this metal.
The GBBC Red Army goes home with everyone medaling!  Huge shout out to all our competitors and competition. Safe travels back home for everyone.  We are just getting started!!
#naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Pretty good thing these fellas drove. Because they ain't getting through TSA with all this metal. The GBBC Red Army goes home with everyone medaling! Huge shout out to all our competitors and competition. Safe travels back home for everyone. We are just getting started!! #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Justin Dominates Gi as well.
"The Spider Monkey" @justin.dudek has made a statement.
Gracie Barra Beaver County makes Champions.

@Regran_ed from @michauxgabriel -  Justin wins gold Gi - #regrann  #naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Justin Dominates Gi as well. "The Spider Monkey" @justin.dudek has made a statement. Gracie Barra Beaver County makes Champions. @Regran_ed from @michauxgabriel - Justin wins gold Gi - #regrann  #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Coach Tim loves Jiu Jitsu.
Coach Tim loves Hugs.
Coach Tim loves High Fives
If you're headed out to the 
NAGA Pennsylvania Championships
Find Coach Tim. Give a High Five. Get a hug.
Snap a pic and tag us, we will share it with all our Jiu-Jitsu homies. #naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear
Coach Tim loves Jiu Jitsu. Coach Tim loves Hugs. Coach Tim loves High Fives If you're headed out to the NAGA Pennsylvania Championships Find Coach Tim. Give a High Five. Get a hug. Snap a pic and tag us, we will share it with all our Jiu-Jitsu homies. #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear 
Pumping up our Competition Team this week.
But Mark Twain was right when he said this. 
Some of our competitors have been around a for a while, some are heading out into deep water for the first time. But we set sail together. 
We are Gracie Barra Beaver County.

#naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear
Pumping up our Competition Team this week. But Mark Twain was right when he said this. Some of our competitors have been around a for a while, some are heading out into deep water for the first time. But we set sail together. We are Gracie Barra Beaver County. #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear 
Huge shout out to Andrew Pardee BJJ Academy
Got to cross train a bit for the NAGA tournament
Good People doing good things 💪💪🤙🤙💯💯
Throw them a like @andrew_pardee_bjj  and show the Mountaineer State some Jiu Jitsu love.

#naga #jiujitsufam
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Huge shout out to Andrew Pardee BJJ Academy Got to cross train a bit for the NAGA tournament Good People doing good things 💪💪🤙🤙💯💯 Throw them a like @andrew_pardee_bjj and show the Mountaineer State some Jiu Jitsu love. #naga  #jiujitsufam  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
As we head into Competition Week
I just wanted to say , the months of watching this team come together and grow in skill has been awe inspiring and humbling. Shout out to all the GBBC family. Good luck, Safe Travel, and OSS!! #naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpuller #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
As we head into Competition Week I just wanted to say , the months of watching this team come together and grow in skill has been awe inspiring and humbling. Shout out to all the GBBC family. Good luck, Safe Travel, and OSS!! #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpuller  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Regrann from @graciebarrabeavercounty -  On the roads in life you will never walk alone .
Come train with us.
The Gracie Barra Beaver County family has room for everyone.
Click the link in the bio. Check out a Class on us.

#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats - #regrann
Regrann from @graciebarrabeavercounty - On the roads in life you will never walk alone . Come train with us. The Gracie Barra Beaver County family has room for everyone. Click the link in the bio. Check out a Class on us. #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats  - #regrann 
Regrann from @graciebarrabeavercounty -  Get your kids involved in something that will change their lives and give them tools to tackle life
Gracie Barra makes Champions at Life

#nobullying #gbjuniorchamps
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats - #regrann
Regrann from @graciebarrabeavercounty - Get your kids involved in something that will change their lives and give them tools to tackle life Gracie Barra makes Champions at Life #nobullying  #gbjuniorchamps  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats  - #regrann 
Only a short time left to sign up with a locked in tuition pricing. Jump on this limited 20% off and a free GB Wear official Gi. No Bullying Program can help your children navigate a successful path.

#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Only a short time left to sign up with a locked in tuition pricing. Jump on this limited 20% off and a free GB Wear official Gi. No Bullying Program can help your children navigate a successful path. #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Getting ready to take it to the next level.
The NAGA Pennsylvania Championship
Come see what we've been working on.
Looking forward to to meeting some of you folks if you are there.👍🤙🤙🤙💪🔺 #naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Getting ready to take it to the next level. The NAGA Pennsylvania Championship Come see what we've been working on. Looking forward to to meeting some of you folks if you are there.👍🤙🤙🤙💪🔺 #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Jiu-Jitsu is a sport all about passion.
The Team at Gracie Barra Beaver County embodies those aspects in everything we do. Come be a part of something great.
Click the link in the Bio and get on board on our journey.

#naga 
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats
Jiu-Jitsu is a sport all about passion. The Team at Gracie Barra Beaver County embodies those aspects in everything we do. Come be a part of something great. Click the link in the Bio and get on board on our journey. #naga  #jiujitsupractitioner  #bjjplayer  #guardplayer  #guardpasser  #takedowntactician  #groundfighter  #grappler  #jiujitsuintangible  #jiujitsukids  #jiujitsuboys  #jiujitsugirls  #graciebarra  #graciebarrabeavercounty  #bjj  #jiujitsu  #jiujitsuforeveryone  #jiujitsulifestyle  #oss  #everydayporrada   #jiujitsupreacher  #jiujitsuevangelist  #theredshield  #gbwear  #zebramats 
Congratulations to my son an his team for wining the playoffs and going to finals #proudla #lacityparks #statestreetRc #basketball #nba #clippers #staypositive #supporttheyouth #proudfather #jiujitsu #jiujitsupractitioner #armbarnation
Weighted Dips, the last set of 5x5 @ 24kg/53# (got 10 reps). Shooting for 215lbs...#comingsoon‼️ #feelinggood #realgood #weighteddips #barwork #closedkineticchain #gripwork #forearms #triceps #shoulders #core #pasadenastrong #braveheartathlete🖤 #trainer #gymrat🐭forlife #personaltrainer #footballcoach #coach #bjj #grappler #jiujitsupractitioner 
www.braveheartathlete.com
Sunday AM training

A: 10/10 KB Halos
10/10 KB 360s
10 Goblet Squats
25 Fist Push Ups
x 2 
B: 5 Rounds
Russian KB Swings
60s Work/15s Rest
Conditioning @ 16kg  60s Work/15s Rest  Power @ 28kg

C: BB Complex
10 Press
10 Front Squat
10 DL
@ 65#
x 5 
D: Heavy Ball Slams
60s Work/60s Rest x 4 @ 40lbs

E: Airdyne 30 Cal (300w tempo)
Rest 3:30
50 Cal (300w tempo), last 10 Cal Max Effort 
#traning #sunday #strength #conditioning #gripconditioning #pasadenastrengthandconditioning #PSC2 #gymrat #gymlife #addicted #kneeisfeelingstronger #personaltrainer #footballcoach #athlete #bjj #jiujitsupractitioner #purplebelt 
www.braveheartathlete.com
Sunday AM training A: 10/10 KB Halos 10/10 KB 360s 10 Goblet Squats 25 Fist Push Ups x 2 B: 5 Rounds Russian KB Swings 60s Work/15s Rest Conditioning @ 16kg 60s Work/15s Rest Power @ 28kg C: BB Complex 10 Press 10 Front Squat 10 DL @ 65# x 5 D: Heavy Ball Slams 60s Work/60s Rest x 4 @ 40lbs E: Airdyne 30 Cal (300w tempo) Rest 3:30 50 Cal (300w tempo), last 10 Cal Max Effort #traning  #sunday  #strength  #conditioning  #gripconditioning  #pasadenastrengthandconditioning  #PSC2  #gymrat  #gymlife  #addicted  #kneeisfeelingstronger  #personaltrainer  #footballcoach  #athlete  #bjj  #jiujitsupractitioner  #purplebelt  www.braveheartathlete.com
I wanted to get in a good workout this AM, and work around my leg injury. I chose a dumbbell shoulder press ladder after my body weight training. 
DB Press x 5 reps of each weight; rest <60 sec (100 total reps)

5lbs
10lbs
15lbs
20lbs
25lbs
30lbs
35lbs
40lbs
45lbs
50lbs
50lbs
45lbs
40lbs
35lbs
30lbs
25lbs
20lbs
15lbs
10lbs
5lbs

#shoulderpress #seateddumbbellpress #dumbbellpress #hotelworkouts #keepthemomentum #workaroundyourinjuries #stayconsistent #keeppushing👐🏾 #braveheartathlete #trainer #athlete #footballcoach #coach #jiujitsupractitioner #dad #timeforbreakfast #thepayoff 😎💪🏾 #yessir
I wanted to get in a good workout this AM, and work around my leg injury. I chose a dumbbell shoulder press ladder after my body weight training. DB Press x 5 reps of each weight; rest <60 sec (100 total reps) 5lbs 10lbs 15lbs 20lbs 25lbs 30lbs 35lbs 40lbs 45lbs 50lbs 50lbs 45lbs 40lbs 35lbs 30lbs 25lbs 20lbs 15lbs 10lbs 5lbs #shoulderpress  #seateddumbbellpress  #dumbbellpress  #hotelworkouts  #keepthemomentum  #workaroundyourinjuries  #stayconsistent  #keeppushing 👐🏾 #braveheartathlete  #trainer  #athlete  #footballcoach  #coach  #jiujitsupractitioner  #dad  #timeforbreakfast  #thepayoff  😎💪🏾 #yessir 
Since childhood I had interests in different sports and activities that would catch my interest and eventually fade away because I would easily get bored. #JiuJitsu is not one of those sports. I’ve never been so challenged in my life and eager to learn more. Every session is a new challenge and experience that forces your mind to think and adapt to pressures and conflicts thrown at you within a seconds notice. My mind and body are working together in synchronicity and no person nor event can disrupt my focus or drive to becoming the best #Brazilian #JiuJitsuPractitioner I can be. Getting my #PurpleBelt has been a humbling and rewarding experience. Thank you to my coaches and #TrainingPartners who have helped me along the way @jb_pedritta @alessandrojiujitsu  and especially to my coach and #friend @vininunesbjj Vini has not only taught me Jiu Jitsu but more about myself and who I want to be as a person. #ThankYou. #GracieFighter #JiuJitsuJourney #PurpleBelt #FaixaRoxa #Parabens @cesargraciebjj @ralphgraciesanfrancisco @ralphgracie #OneUnfortunatePersonOnMyHitList #WhenTheStormSettles #ImStillComingForYou #NorCalJiuJitsu #Shoyoroll
Since childhood I had interests in different sports and activities that would catch my interest and eventually fade away because I would easily get bored. #JiuJitsu  is not one of those sports. I’ve never been so challenged in my life and eager to learn more. Every session is a new challenge and experience that forces your mind to think and adapt to pressures and conflicts thrown at you within a seconds notice. My mind and body are working together in synchronicity and no person nor event can disrupt my focus or drive to becoming the best #Brazilian  #JiuJitsuPractitioner  I can be. Getting my #PurpleBelt  has been a humbling and rewarding experience. Thank you to my coaches and #TrainingPartners  who have helped me along the way @jb_pedritta @alessandrojiujitsu and especially to my coach and #friend  @vininunesbjj Vini has not only taught me Jiu Jitsu but more about myself and who I want to be as a person. #ThankYou . #GracieFighter  #JiuJitsuJourney  #PurpleBelt  #FaixaRoxa  #Parabens  @cesargraciebjj @ralphgraciesanfrancisco @ralphgracie #OneUnfortunatePersonOnMyHitList  #WhenTheStormSettles  #ImStillComingForYou  #NorCalJiuJitsu  #Shoyoroll 
☯️Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain. Everything is possible.
•
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#TrustTheWait #Grow #Believe #GoalGetter #Lifter #JiuJitsuPractitioner #RivalryJiuJitsu #ScriptedFitness #WaitingOnThemGains #LookAtMyFinger #MadeYouLook #WomensJiuJitsu #EverythingIsPossible
My goal was to condition my grip and work on my hip explosion, so I did

10 Sets 
10 DB Thrusters (Front + Press)
30 KB Swings @ 36kg/80lbs *Finished up with 2 sets of 50 reps of barbell shrugs at 75lbs

#kettlebellfitness #kettlebells ##kettlebelltraining #kettleswing #hipsandgrips #dumbbells #dumbbellworkout #strengthandconditioning #gripwork #handstrengthening #gripstrengthtraining 🤛🏾🤜🏾 #saturdaymotivation #saturdaytraining⛅ #homeworkout #maketime💪🏾😃 #training #trainer #personaltrainer #strengthconsultant #dad #athlete #martialartist #bjj #jiujitsupractitioner 
www.braveheartathlete.com
🏋🏾‍♂️🏈🥋
My goal was to condition my grip and work on my hip explosion, so I did 10 Sets 10 DB Thrusters (Front + Press) 30 KB Swings @ 36kg/80lbs *Finished up with 2 sets of 50 reps of barbell shrugs at 75lbs #kettlebellfitness  #kettlebells  ##kettlebelltraining  #kettleswing  #hipsandgrips  #dumbbells  #dumbbellworkout  #strengthandconditioning  #gripwork  #handstrengthening  #gripstrengthtraining  🤛🏾🤜🏾 #saturdaymotivation  #saturdaytraining ⛅ #homeworkout  #maketime 💪🏾😃 #training  #trainer  #personaltrainer  #strengthconsultant  #dad  #athlete  #martialartist  #bjj  #jiujitsupractitioner  www.braveheartathlete.com 🏋🏾‍♂️🏈🥋
Breaking bread with some high level guys ✊🏾 #food🦐 #grubbin #stuffed🤤 #toomuchfood #jiujitsupractitioner #bjjblackbelts🥋🥋 #brownbelt #purplebelt #friends #saturday #dimsum🏯 #montereypark @dingo_sisters @coachbz 
www.braveheartathlete.com
On this day, 8 years ago... After 32 long hours of hard labor & an emergency c-section, exactly one month to the date early... I gave birth to this amazing human! You my boy made me a mommy and I couldn't be more proud to be yours. You amaze me everyday with your wit, kind heart, & ability to pick up anything and run with it. We love you to Pluto and back! Happy 8th Birthday Kanoa 🎉🎈🎉🎈🎉🎈🎉🎈🥇💚 #happybirthday #firstborn #1stborn #8thbirthday #myboy #kindhearted #supersmart #athletic #witty #amazingbigbrother #sarcastic #artist #winterbaby #destinedforgreatness #proudmom #onlyoneyou #unique #individual #naturelover #mountainbiker #chef #jiujitsupractitioner #bookworm #scientist #inventor #amazinghuman #Iloveyou #Ilovebeinghismom #lifeisgood #goodday
On this day, 8 years ago... After 32 long hours of hard labor & an emergency c-section, exactly one month to the date early... I gave birth to this amazing human! You my boy made me a mommy and I couldn't be more proud to be yours. You amaze me everyday with your wit, kind heart, & ability to pick up anything and run with it. We love you to Pluto and back! Happy 8th Birthday Kanoa 🎉🎈🎉🎈🎉🎈🎉🎈🥇💚 #happybirthday  #firstborn  #1stborn  #8thbirthday  #myboy  #kindhearted  #supersmart  #athletic  #witty  #amazingbigbrother  #sarcastic  #artist  #winterbaby  #destinedforgreatness  #proudmom  #onlyoneyou  #unique  #individual  #naturelover  #mountainbiker  #chef  #jiujitsupractitioner  #bookworm  #scientist  #inventor  #amazinghuman  #Iloveyou  #Ilovebeinghismom  #lifeisgood  #goodday 
It's hard not to let failure get you down at times. I have learned that it's about how fast you can digest it, quickly evaluate it, and get back on your path. This was from a #brazilianjiujitsu #competition about a year ago in the open weight class at the #laopen2017 in Cerritos. I out weighed my opponent by about 30lbs. I keep this screenshot stored in my phone to remind me to keep a level head and keep grinding, because there are no guarantees in life or competition. 
#tbt #earlythrowback #throwbackthursday #failure #evaulate #bounceback #itaintalwaysgravy #failureisthebestteacher #bruceleequote #competitor #bowandarrowchoke  #tappedout #submission #gasping #bjj #jiujitsupractitioner #purplebeltchapter #grappler #gi #nogi #humility #martialartist #competitor #braveheartathletics #braveheartathlete🖤 
#photocredits : @shotbywatts
@natane27_ 
www.braveheartathlete.com
🏋🏾🥋🏈
It's hard not to let failure get you down at times. I have learned that it's about how fast you can digest it, quickly evaluate it, and get back on your path. This was from a #brazilianjiujitsu  #competition  about a year ago in the open weight class at the #laopen2017  in Cerritos. I out weighed my opponent by about 30lbs. I keep this screenshot stored in my phone to remind me to keep a level head and keep grinding, because there are no guarantees in life or competition. #tbt  #earlythrowback  #throwbackthursday  #failure  #evaulate  #bounceback  #itaintalwaysgravy  #failureisthebestteacher  #bruceleequote  #competitor  #bowandarrowchoke  #tappedout  #submission  #gasping  #bjj  #jiujitsupractitioner  #purplebeltchapter  #grappler  #gi  #nogi  #humility  #martialartist  #competitor  #braveheartathletics  #braveheartathlete 🖤 #photocredits  : @shotbywatts @natane27_ www.braveheartathlete.com 🏋🏾🥋🏈
I learned a lot of info📚 from my friend's @coachbz seminar this past Sunday @pasadenastrong🦁. Now it's time to stuff my brain once again with more applicable knowledge📝💻 from other friend @thelevelmethod @nathanholiday. I'm on the road, I want to eat clean so I grabbed some oatmeal

#breakfast #oatmeal #toppings #fat #pecans #pumpkinseeds🎃 #coconutshavings🌴 #antioxidants #gojiberries #energy #fuelmybrain #fuel #brainspowerandmuscle #knowledge #continuingeducation #seminar #webinar #selfimprovement #hungry #personaltrainer #trainer #coach #athlete #martialartist #jiujitsupractitioner #strengthandconditioning #footballtrainer #braveheartathletics
#braveheartathlete🖤 
www.braveheartathlete.com
🏋🏾🥋🏈
I learned a lot of info📚 from my friend's @coachbz seminar this past Sunday @pasadenastrong🦁. Now it's time to stuff my brain once again with more applicable knowledge📝💻 from other friend @thelevelmethod @nathanholiday. I'm on the road, I want to eat clean so I grabbed some oatmeal #breakfast  #oatmeal  #toppings  #fat  #pecans  #pumpkinseeds 🎃 #coconutshavings 🌴 #antioxidants  #gojiberries  #energy  #fuelmybrain  #fuel  #brainspowerandmuscle  #knowledge  #continuingeducation  #seminar  #webinar  #selfimprovement  #hungry  #personaltrainer  #trainer  #coach  #athlete  #martialartist  #jiujitsupractitioner  #strengthandconditioning  #footballtrainer  #braveheartathletics  #braveheartathlete 🖤 www.braveheartathlete.com 🏋🏾🥋🏈