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Bom diaaaáa ☀️☀️☀️
#goodvibes #jiujitsulifestyle #bjjlifestyle
🔴 1° AULÃO “O ENCONTRO DAS AMAZONAS 🔴
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Com base nas principais situações enfrentadas pelas mulheres quando os homens “ultrapassam os limites”, no nosso AULÃO as participantes aprenderão técnicas fáceis e precisas para se defender e sair de situações indesejadas e/ou de perigo.
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Serão técnicas de defesa pessoal contra agressão, estupro, feminicídio e etc.
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Dia 30 (quinta-feira), às 19h30 na Gracie Barra de Ponta Negra.
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O valor do investimento é de R$ 10,00 por inscrição e 01 quilo de alimento não perecível que serão destinados a famílias em situação de vulnerabilidade social do agreste potiguar.
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Faça sua inscrição por WhatsApp ou diretamente na secretaria da GB Ponta Negra.
(84) 98746-2516 | (84) 98759-0401
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Você sabia?
Dados recentes revelaram que o Brasil teve 4.473 homicídios dolosos de mulheres em 2017 (um aumento de 6,5% em relação ao ano anterior), do total, 946 são feminicídios. O Rio Grande do Norte é o que tem o maior índice de homicídios contra mulheres: 8,4 a cada 100 mil mulheres.
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#jiujitsuparatodos #graciejiujitsu #jiujitsulifestyle #gb #gb72 #oss #graciebarra #gbpontanegra #natalrnbrasil #bjj #jiujitsu #gracie #valores #disciplina #respeito #autoestima #professoritaciolisboa #brasil #primeiroaulãooencontrodasamazonas #redshield #defesapessoal #antifeminicídio #nãoaoestupro
🔴 1° AULÃO “O ENCONTRO DAS AMAZONAS 🔴 . Com base nas principais situações enfrentadas pelas mulheres quando os homens “ultrapassam os limites”, no nosso AULÃO as participantes aprenderão técnicas fáceis e precisas para se defender e sair de situações indesejadas e/ou de perigo. . Serão técnicas de defesa pessoal contra agressão, estupro, feminicídio e etc. . Dia 30 (quinta-feira), às 19h30 na Gracie Barra de Ponta Negra. . O valor do investimento é de R$ 10,00 por inscrição e 01 quilo de alimento não perecível que serão destinados a famílias em situação de vulnerabilidade social do agreste potiguar. . Faça sua inscrição por WhatsApp ou diretamente na secretaria da GB Ponta Negra. (84) 98746-2516 | (84) 98759-0401 . . Você sabia? Dados recentes revelaram que o Brasil teve 4.473 homicídios dolosos de mulheres em 2017 (um aumento de 6,5% em relação ao ano anterior), do total, 946 são feminicídios. O Rio Grande do Norte é o que tem o maior índice de homicídios contra mulheres: 8,4 a cada 100 mil mulheres. . . #jiujitsuparatodos  #graciejiujitsu  #jiujitsulifestyle  #gb  #gb72  #oss  #graciebarra  #gbpontanegra  #natalrnbrasil  #bjj  #jiujitsu  #gracie  #valores  #disciplina  #respeito  #autoestima  #professoritaciolisboa  #brasil  #primeiroaulãooencontrodasamazonas  #redshield  #defesapessoal  #antifeminicídio  #nãoaoestupro 
Never give your back... .
If you're in love with BJJ follow @ibjjff
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 #bjjfunfacts #ibjjff #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #bjjmemes #jiujitsumemes #memes #gags #funny #facts #sports #martialarts #porrada
I walked into a dojo at the end of May with the intention of learning self-defense. •
I never dreamed that I’d be starting a life path. •
Since that day, I’ve trained every week unless I’ve been out of town. •
Two days a week has become four days a week. •
The dojo has become a second home and the people that I train with have become my closest friends. •
My day-job is as a Sexual Empowerment Coach. •
I work with people every day, helping them live more empowered lives. •
For me, Jiu Jitsu is a part of my personal empowerment process. •
I decided to turn my IG page into one documenting this journey. •
The old posts are gone but I hope you’ll enjoy the new ones. •
If you’re interested in following my Sexual Empowerment journey, you can find that @sarrahrosetantra. •
#lover #fighter #tantra #jiujitsu
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Who would have known?
I walked into a dojo at the end of May with the intention of learning self-defense. • I never dreamed that I’d be starting a life path. • Since that day, I’ve trained every week unless I’ve been out of town. • Two days a week has become four days a week. • The dojo has become a second home and the people that I train with have become my closest friends. • My day-job is as a Sexual Empowerment Coach. • I work with people every day, helping them live more empowered lives. • For me, Jiu Jitsu is a part of my personal empowerment process. • I decided to turn my IG page into one documenting this journey. • The old posts are gone but I hope you’ll enjoy the new ones. • If you’re interested in following my Sexual Empowerment journey, you can find that @sarrahrosetantra. • #lover  #fighter  #tantra  #jiujitsu  • Who would have known?
Aquela amiga que dentro do tatame o bixo pega e fora do tatame é só amor!
Amiga que o jiujitsu me deu ❤🥋 #friend #jiujitsu #love #friendship #bjjgirls #bjjgirlsmag #tatame #jiujitsuparamulheres #jiujitsulifestyle #sinistrasjj #leoasdotatame #womanspower #tatame4girls #bjj #atos #mogicity #dowhatyoulove
@khabib_nurmagoomedov 
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Regram: @ufc .
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#follow us👣@grappling_motivation 🤙 like❤️leave_comments👇
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#jitsu #jiujitsulifestyle #jiujitsu #bjjlife #bjjlifestyle #ufc  #mma #bjj #motivation #grappling #wrestling
Meet our newest blue belt, Michael! Big congrats @exomas 
Keep up the hard training! 💪

#debeenjiujitsu #bluebelt
Meet our newest blue belt, Michael! Big congrats @exomas Keep up the hard training! 💪 #debeenjiujitsu  #bluebelt 
#Repost @alexandre_cabelojj with @repostapp
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Essa galera hoje me deu um gás!! Que treino! Ossss Seg, Qua e Sex 20:30 #alexandrecabeloBJJ #TMJ #oceuéolimite #animalambition 🐍 #bjj #jiujitsu #quimono #firstjiu #oss #jiujitsulifestyle #jiujitsuparatodos #jiu #mma #submission @firstfightcenter
November 5, 2017 IBJJF Long Beach Open and Kids International my son and I went out to whoop some ass!! I had one fight and ended up popping my rib!! I didn’t compete in open class knowing I had my first BJJ Pro coming up! #whitehousebjj #frbjjstcloud #shrekimbolo #myjourney #goals #jiujitsu #jiujitsulifestyle #stcloud #stcloudbjj #eastlakeacupuncture #dlbmetalinc #kstockfitness #habroksports #habrok
회피성인격장애에 대한 책이랑 중년여성의 삶에 대한 책.

아주 많은 사람들이 회피성인격장애를 가지고 있는거 같다라는 생각을 하게 만든 책. 
실패하더라도 시도와 도전은 나의 가능성을 확인할수 있는 소중한 경험이고 그 용기가 나를 주체적이고 자유롭게 만들어준다. 
당신이 어떠한 심리적 장애와 트라우마를 가지고 있던지와는 상관없이 당신은 극복할수있다.

내가 중년여성이 아니라서 그렇게 재밌지는 않았지만 그래도 공감되는 부분도 있고 이해할수 있는 시각을 갖을 수 있을거 같다. 
엄마는 내가 태어날때 부터 엄마지만 내가 태어나기 바로 직전까지는 그냥 여자였기 때문에 당연히 서툴수밖에 없었겠거니... 며칠전에 자존감수업이라는 책을 읽었는데 모든 결론은 한곳에 귀결이 된다.

대인배가 되자.

#jiujitsulifestyle #bjjlife #jiujittero #jejuisland #jeju #jejudo #주짓떼로 #제주시 #제주살이 #독서 #책
회피성인격장애에 대한 책이랑 중년여성의 삶에 대한 책. 아주 많은 사람들이 회피성인격장애를 가지고 있는거 같다라는 생각을 하게 만든 책. 실패하더라도 시도와 도전은 나의 가능성을 확인할수 있는 소중한 경험이고 그 용기가 나를 주체적이고 자유롭게 만들어준다. 당신이 어떠한 심리적 장애와 트라우마를 가지고 있던지와는 상관없이 당신은 극복할수있다. 내가 중년여성이 아니라서 그렇게 재밌지는 않았지만 그래도 공감되는 부분도 있고 이해할수 있는 시각을 갖을 수 있을거 같다. 엄마는 내가 태어날때 부터 엄마지만 내가 태어나기 바로 직전까지는 그냥 여자였기 때문에 당연히 서툴수밖에 없었겠거니... 며칠전에 자존감수업이라는 책을 읽었는데 모든 결론은 한곳에 귀결이 된다. 대인배가 되자. #jiujitsulifestyle  #bjjlife  #jiujittero  #jejuisland  #jeju  #jejudo  #주짓떼로  #제주시  #제주살이  #독서  #책 
Bom dia à todos oss!! Good morning everyone oss!! Corra atrás do seu sonho, mesmo que ele demore... Venham nos conhecer e faça uma aula experimental!! #vemprasjfigther, #jiujitsu, #muaythai, #boxefitness, #funcionalfight, #mma, #bodybuilder, #nutriçãoesportiva, #azulbjj, #personalfight, #teamjulianopereirabjj, #like, #follow, #campinas, #crossfit, #javacross, #ufc, #ufcchampion, #julianopereirapersonalfight, #brazilianjj, #artesuave, #bjj, #boxelegend, #jiujitsulife, #jiulifestyle, #jiujitsulifestyle, #ctsjfighter, #orionjiujitsu.
Bom dia à todos oss!! Good morning everyone oss!! Corra atrás do seu sonho, mesmo que ele demore... Venham nos conhecer e faça uma aula experimental!! #vemprasjfigther , #jiujitsu , #muaythai , #boxefitness , #funcionalfight , #mma , #bodybuilder , #nutriçãoesportiva , #azulbjj , #personalfight , #teamjulianopereirabjj , #like , #follow , #campinas , #crossfit , #javacross , #ufc , #ufcchampion , #julianopereirapersonalfight , #brazilianjj , #artesuave , #bjj , #boxelegend , #jiujitsulife , #jiulifestyle , #jiujitsulifestyle , #ctsjfighter , #orionjiujitsu .
/ a Choke from Closed Guard /
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클로즈드가드에서의 쵸크
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그래플링 필수 용품 & 캐주얼 의류
@_mr_parker_supply
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
#bjj #judo #jiujitsu #wrestling #bjj4lifestyle #life #jiujitsu4life #jiujitsulife #jiujitsuforlife #ufc #mma #sport #jiujitsulifestyle #like #주짓수 #주짓수그램 #주짓수도복 #유도 #레슬링 #삼보 #피트니스 #웨이트 #종합격투기 #운동 #운동하는여자 #운동하는남자 #주짓떼라 #주짓떼로 #미스터파커 #미스터파커주짓수 
Source from @jiujitsu_videos
/ a Choke from Closed Guard / . 클로즈드가드에서의 쵸크 . . . 그래플링 필수 용품 & 캐주얼 의류 @_mr_parker_supply ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #bjj  #judo  #jiujitsu  #wrestling  #bjj4lifestyle  #life  #jiujitsu4life  #jiujitsulife  #jiujitsuforlife  #ufc  #mma  #sport  #jiujitsulifestyle  #like  #주짓수  #주짓수그램  #주짓수도복  #유도  #레슬링  #삼보  #피트니스  #웨이트  #종합격투기  #운동  #운동하는여자  #운동하는남자  #주짓떼라  #주짓떼로  #미스터파커  #미스터파커주짓수  Source from @jiujitsu_videos
New stripes to Aston and Sidney. Well done, guys! 👊🏼
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#gbjj #bjjkids #bjj #jiujitsulifestyle #jiujitsu #graciejiujitsu #graciebarra
Well done William on your new belt! 👊🏼
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#bjjkids #bjj #graciebarra #jiujitsu #jiujitsulifestyle #newbelt
Clips from and old college project by @ginger_beard_photos “The Power Of Jiu Jitsu”. Check it out on YouTube! #ecjja #jiujitsulifestyle
Clips from and old college project by @ginger_beard_photos “The Power Of Jiu Jitsu”. Check it out on YouTube! #ecjja  #jiujitsulifestyle 
New stripes to Kiran, Felix and Sheldon. Well done, guys! 👊🏼
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#gbjj #graciebarra #bjjkids #jiujitsu #jiujitsulifestyle #kids #sports
#Repost @synthiobjj with @get_repost
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Venha fazer parte da nossa família!!! Agende uma aula experimental pelo direct ou pelo WhatsApp 📲 21 994432225. Oss 🥋 #familiaosvaldoalves
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@atama
@kidsbjjoficial @jiujitsuviciados @bjjoldschool @jiu_jitsu_lifestyle @jiujitsuway @jiu_evolution @arsenal_jiujitsu @arte_suave_milenar @junglestorecombat
#cbjj #ibjjf #errejota #jiujitsu #jiujiteiro #botafogo #laranjeiras #ipanema #leme #flamengo #lagoa #arpoador #copacabana #zonasul #jiujitsukids #jiujitsugirls #jiujitsufeminino #jiujiteira #sergiopenhabjj
#clubedejiujitsuosvaldoalves #escolaosvaldoalves #jiujitsulifestyle #jiujitsu4life #ligajj
#Repost  @synthiobjj with @get_repost ・・・ Venha fazer parte da nossa família!!! Agende uma aula experimental pelo direct ou pelo WhatsApp 📲 21 994432225. Oss 🥋 #familiaosvaldoalves  . . . . . . . . . @atama @kidsbjjoficial @jiujitsuviciados @bjjoldschool @jiu_jitsu_lifestyle @jiujitsuway @jiu_evolution @arsenal_jiujitsu @arte_suave_milenar @junglestorecombat #cbjj  #ibjjf  #errejota  #jiujitsu  #jiujiteiro  #botafogo  #laranjeiras  #ipanema  #leme  #flamengo  #lagoa  #arpoador  #copacabana  #zonasul  #jiujitsukids  #jiujitsugirls  #jiujitsufeminino  #jiujiteira  #sergiopenhabjj  #clubedejiujitsuosvaldoalves  #escolaosvaldoalves  #jiujitsulifestyle  #jiujitsu4life  #ligajj 
Vamos estudar JIU-JITSU JUNTOS com essa fera Sinistra #jiujitsuviciados  @tygaygjj -  Here is a fun armlock to collar choke combination! #redlinejiujitsu #jiujitsucouple #jiujitsu #jiujitsu4life #bjj #bjjvideos #bjjlifestyle #jiujitsulifestyle #edmondok #thepath #rockjitsu #shejitsu #everybodypanic #oklahoma #brazilianjiujitsu - #regrann
If you are like Zane and love Jiu Jitsu and Surf we have the perfect event this weekend! The Gracie Cup with @nmsr.com.au at Maroubra Beach is happening this Saturday at 7:30am. For more information check out our website! .
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#graciefamily #graciejiujitsu #graciesydney #graciehumaita #graciebjj #bjj #jiujitsu #brazilianjiujitsu #ibjjf #blackbelt #graciegirls #jiujitsulifestyle #jiujitsuforall #jiujitsuparatodos #graciekids #sydney #australia
#Repost @ekbjj with @get_repost
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TONIGHT I will be teaching @jiujitsustation in Wales.
Contact jiujitsustation@gmail.com open to the whole jiu-jitsu community.
Look forward to seeing you there. #heliogracie #roylergracie #graciejiujitsu #selfdefense #jiujitsu #jiujitsulifestyle #jiujiteiro #ekbjj #defesapessoal #graciehumaita #selfdefense #london #practicemakesperfect #graciefighter #fighter #bjj #graciemag #ufc 
#柔術 #mma #graciediet #gracieacademy #oldschool
#Repost  @ekbjj with @get_repost ・・・ TONIGHT I will be teaching @jiujitsustation in Wales. Contact jiujitsustation@gmail.com open to the whole jiu-jitsu community. Look forward to seeing you there. #heliogracie  #roylergracie  #graciejiujitsu  #selfdefense  #jiujitsu  #jiujitsulifestyle  #jiujiteiro  #ekbjj  #defesapessoal  #graciehumaita  #selfdefense  #london  #practicemakesperfect  #graciefighter  #fighter  #bjj  #graciemag  #ufc  #柔術  #mma  #graciediet  #gracieacademy  #oldschool 
Tuesday
630pm MMA all levels

New grappling classes for beginners only or no experience in martial arts from September.

Thank you very much for the great session yesterday Mick!

#jerseyci #channelislands #jerseychannelislands #sthelier
 #jerseyjiujitsu #jerseymma #jiujitsusavemylife #jiujitsulifestyle #bjj #youngzilions #bptinternational #grappling #oss #brazilianjiujitsu
A vida pode até te derrubar, mas é você quem escolhe a hora de se levantar.
@rosamanipulacao @prontofisio @stormstrongbr #jiu #jiujitsu #jiujitsulifestyle #jiujitsuparatodos #brazilianjiujitsu #jiujitsuforeveryone #jiujitsuforeveryone
The Maple Koi Gi has the maple koi design printed on the inner jacket. It is manufactured on a black coloured jacket to really make the koi depiction stand out. Also finished off with Japanese embroidered flower emblems, to add a touch off authenticity. 
Get yours at londonfightstore.com
The Maple Koi Gi has the maple koi design printed on the inner jacket. It is manufactured on a black coloured jacket to really make the koi depiction stand out. Also finished off with Japanese embroidered flower emblems, to add a touch off authenticity. Get yours at londonfightstore.com
Why do you roll??
Why do you roll??
Tatami Fightwear Estilo 6.0. The Estilo is Tatami's longest running BJJ Kimono, spanning over 6 years of constant development and improvement. The Estilo 6.0 is the crowning jewel in the Tatami collection, and believed to be one of the highest quality, visually appealing and well priced BJJ Gi's on the market. Get yours at londonfightstore.com
Tatami Fightwear Estilo 6.0. The Estilo is Tatami's longest running BJJ Kimono, spanning over 6 years of constant development and improvement. The Estilo 6.0 is the crowning jewel in the Tatami collection, and believed to be one of the highest quality, visually appealing and well priced BJJ Gi's on the market. Get yours at londonfightstore.com
#Repost @osirishunterbjj (@get_repost)
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🇧🇷 "Nunca subestime o mal, antes prepare-se para enfrentá-lo." || 🇺🇸 "Never underestimate evil, but prepare to face it." • (#osirishunterbjj) 🌟
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🌟 | #bjj | #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #samurai | #bjjmotivation | #jiujiteiros | #blackbelt | #jiujitsuminhavida | #grappling | #faixapreta | #tatame | #jiujitsubrasil | #bjjforlife | #gentleart | #groundgame | #espartano | #brazilianjiujitsu | #bjjfighter | #bjjblackbelt | #bjjlifestyle |
#Repost  @osirishunterbjj (@get_repost) ・・・ 🇧🇷 "Nunca subestime o mal, antes prepare-se para enfrentá-lo." || 🇺🇸 "Never underestimate evil, but prepare to face it." • (#osirishunterbjj ) 🌟 🌟 🌟 🌟 🌟 | #bjj  | #artesuave  | #jiujitsulifestyle  | #jiujitsu4life  | #jiujitsu  | #jits  | #bjjstyle  | #samurai  | #bjjmotivation  | #jiujiteiros  | #blackbelt  | #jiujitsuminhavida  | #grappling  | #faixapreta  | #tatame  | #jiujitsubrasil  | #bjjforlife  | #gentleart  | #groundgame  | #espartano  | #brazilianjiujitsu  | #bjjfighter  | #bjjblackbelt  | #bjjlifestyle  |
Our Ranked BJJ class keeping warm during this cold snap the best way they know how - getting the rolls in! #risemma #werisetogether #bjj #jiujitsulifestyle #learnbydoing
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#willmachado #selfdefence #martialarts #fitness #discipline #fightclub #fight #club #melbournebjj #bjjstyle
Bom dia Galera ontem tivemos nosso  treino forte de Jiu Jitsu na Academia Fami....Galera Show  Estar com esses Caras aqui e só  Fortalece.. obrigado a Todos Oss..🙏🔝🔝🔝..
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.E venha fazer parte desse Time 🙌😎😃
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Treino Técnico voltado #Guarda  #Aranha na Checkmat Capão ♕♚
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Iai que tal sair da zona de conforto e vim treinar uma das modalidades mais práticada do mundo o JIU JITSU ☝
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.🚜🚜🚜🚜 🚜 🚜 🚜 🚜 🚜
.#ACADEMIA #FAMI #FITNNES.

O endereço : AV FELIPE CARRILO PUERTO, 68 - JD IAE, PROXIMO Á FACULDADE UNASP
TEL: 5821-5609

#treino  #abdomemdefinido #Dietas  #Definição #Workout  #Emagrecer #surfinglife  #antesedepois #Potência #artesmarciales, #armlockvoador #jiujitsu #jiujitsulifestyle  #bjj  #smartfit #Lutas
Bom dia Galera ontem tivemos nosso treino forte de Jiu Jitsu na Academia Fami....Galera Show Estar com esses Caras aqui e só Fortalece.. obrigado a Todos Oss..🙏🔝🔝🔝.. . .E venha fazer parte desse Time 🙌😎😃 . Treino Técnico voltado #Guarda  #Aranha  na Checkmat Capão ♕♚ . Iai que tal sair da zona de conforto e vim treinar uma das modalidades mais práticada do mundo o JIU JITSU ☝ . .🚜🚜🚜🚜 🚜 🚜 🚜 🚜 🚜 .#ACADEMIA  #FAMI  #FITNNES . O endereço : AV FELIPE CARRILO PUERTO, 68 - JD IAE, PROXIMO Á FACULDADE UNASP TEL: 5821-5609 #treino  #abdomemdefinido  #Dietas  #Definição  #Workout  #Emagrecer  #surfinglife  #antesedepois  #Potência  #artesmarciales , #armlockvoador  #jiujitsu  #jiujitsulifestyle  #bjj  #smartfit  #Lutas 
Us vs. Them @equipeg13bjj mestre @juniorg13bjj e mestre master @rgodoi13 Nós contra eles. Ossss #jiujitsu #jiujitsulifestyle #jiujitsu4life #brazilianjiujitsu #jiujitsubrasileiro #jiujitsulifestyle #g13bjj
ЗАЦЕНИ👆
ЗАЦЕНИ👆
오랜만에 연남동 샹델드루사.
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‘프렌치 로맨스’ 선물에는 ‘샹델드루사’
플라워 & 퍼퓸 & 캔들
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•플라워 : @chandellederusa
•퍼퓸 & 캔들 : @chandellederusa_parfum .
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#조향사가직접제조하는 #샹델드루사 #디자인실장겸 #미스터파커 #프랑스 #프렌치 #퍼퓸 #플라워 #캔들 #탑5브랜드 #퍼퓸캔들 #프랑스감성 #파리여행 #파리 #주짓수 #일상 #연남동 #홍대 #연남동꽃집 #french #paris #frenchvibes #candle #perfume #brand #daily #photo #bjj #jiujitsulifestyle #photography
오랜만에 연남동 샹델드루사. . . . . . . ‘프렌치 로맨스’ 선물에는 ‘샹델드루사’ 플라워 & 퍼퓸 & 캔들 . •플라워 : @chandellederusa •퍼퓸 & 캔들 : @chandellederusa_parfum . . #조향사가직접제조하는  #샹델드루사  #디자인실장겸  #미스터파커  #프랑스  #프렌치  #퍼퓸  #플라워  #캔들  #탑5브랜드  #퍼퓸캔들  #프랑스감성  #파리여행  #파리  #주짓수  #일상  #연남동  #홍대  #연남동꽃집  #french  #paris  #frenchvibes  #candle  #perfume  #brand  #daily  #photo  #bjj  #jiujitsulifestyle  #photography 
#beautiful fight @biabasiliojj vs @kaylalpatterson 
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Regram: @biabasiliojj
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#follow us🤙@grappling_motivation 👣like❤️leave comments👇
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#jitsu #jiujitsulifestyle #jiujitsu #bjjlife #bjjlifestyle #bjjgirls #bjj #motivation #beautiful #girl #beauty #grappling #wrestling
🔥 Repost @thevikingacademybjj with @supernaturalsurvivalgear ・・・
I've coined this move the "COWABUNGA!"
Most people won't anticipate a back take from the front headlock position🥇
Share it and Drill it!🐢
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DM or Email us if you live in the Tri- State area! Join the family🔥
🎥: @izzy_dmf 🙎🏽‍♀️
@thevikingacademy @mountvernonbarbell 🥇 #gi #nogi #bjjlifestyle #brazilianjiujitsu #bjj #jiujitsu #bjjlife #bjj4life #jiujitsulifestyle #jiujitsulife #bjjforlife #jiujitsuforlife #jiujitsu4life #grappling #submissiongrappling #newaza #submissionwrestling #sambo #submissions #submission #catchwrestling #bjjvideos #bjjvideo #bjjtechnique #jiujitsuforeveryone #bjj4ever #jiujitsu4ever #jiujitsuforever #brazilianjiujitsulifestyle #bjjvt
🔥 Repost @thevikingacademybjj with @supernaturalsurvivalgear ・・・ I've coined this move the "COWABUNGA!" Most people won't anticipate a back take from the front headlock position🥇 Share it and Drill it!🐢 · DM or Email us if you live in the Tri- State area! Join the family🔥 🎥: @izzy_dmf 🙎🏽‍♀️ @thevikingacademy @mountvernonbarbell 🥇 #gi  #nogi  #bjjlifestyle  #brazilianjiujitsu  #bjj  #jiujitsu  #bjjlife  #bjj4life  #jiujitsulifestyle  #jiujitsulife  #bjjforlife  #jiujitsuforlife  #jiujitsu4life  #grappling  #submissiongrappling  #newaza  #submissionwrestling  #sambo  #submissions  #submission  #catchwrestling  #bjjvideos  #bjjvideo  #bjjtechnique  #jiujitsuforeveryone  #bjj4ever  #jiujitsu4ever  #jiujitsuforever  #brazilianjiujitsulifestyle  #bjjvt 
#Repost @thediazdons with @get_repost
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Diaz Don 👊💯 #thediazshow #stockton209 #bestoftheday  #killorbekilled  #vegan #inspiration #jiujitsulifestyle #fitness #diazbrothers #wardiaz #cardio #teamdiaz #bjj #ossk #motivation #jiujitsu #ufc #brazilianjiujitsu #blackbelt #ninjas #nickdiaz  #saladabjj #stockton #boxing #natediaz #bellator #mma #realshit 💯 @natediaz209 @bbj_recovery209 @nickdiaz209 @representltd
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#Repost @jiujitsu_boyfriends (@get_repost)
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#bjj #brazilianjiujitsu #bjjprincess  #jiujitsulifestyle #jiujiteira #bjjheroes #bjjgirl #bjjgirls #girlpower #heelhook #bjjfun #bjjcomics
We search for happiness and satisfaction not knowing they are already with us. No amount of money, material, gadgets, food, toys or places fill the need. They must be found within ourselves.

Blog link in BIO
#blogger #christian #farmlife #plantbasedlife #plantbased #plantstrong #dogs #fitlife #fitnessmotivation #jiujitsulifestyle #midwest #godsplan #faith
Parabéns, Tigrão! #repost  @tigraobjj -  Campeão Absoluto Faixa Preta do Open Kamikaze de Jiu Jitsu 2018 👊💪🙏🔥 Agradeço:

@kamikaze.sports
@brutalmassa
@acaiclubaclimacao 
@bjjmag 
@bjjgirlsmag 
@boratolucas 
@_academiabiofitness
@nsbrotherhood
@cloudgymbr 
#bjjforlive #bjjlifestyle #bjj #bjjmag #bjjgirlsmag #b2j #jiujitsu #jiujitsulifestyle #jiujitsu4life #new #school #brotherhood #brotherhoodNS #NSbrotherhood #biofitnessaclimaçao #biofitness #blackbelt #superheavy  #kmz #openkamikaze #ribeiraopreto #sp #kamikazesports #kmzsports #ossaloha - #regrann
Parabéns, Tigrão! #repost  @tigraobjj - Campeão Absoluto Faixa Preta do Open Kamikaze de Jiu Jitsu 2018 👊💪🙏🔥 Agradeço: @kamikaze.sports @brutalmassa @acaiclubaclimacao @bjjmag @bjjgirlsmag @boratolucas @_academiabiofitness @nsbrotherhood @cloudgymbr #bjjforlive  #bjjlifestyle  #bjj  #bjjmag  #bjjgirlsmag  #b2j  #jiujitsu  #jiujitsulifestyle  #jiujitsu4life  #new  #school  #brotherhood  #brotherhoodNS  #NSbrotherhood  #biofitnessaclimaçao  #biofitness  #blackbelt  #superheavy  #kmz  #openkamikaze  #ribeiraopreto  #sp  #kamikazesports  #kmzsports  #ossaloha  - #regrann 
Our first official Under 16s Brazilian Jiu Jitsu class last night since affiliating with our new family @riograpplingclub... A couple of our kids Marcus & Kai will be competing this weekend in Aberdeen for the first time!! Both kids are fairly new to the GI 🥋 but certainly know how to grapple!! Wish them luck folks!!!!
KIDS CLUB GIS ARE £45 We are ordering more Friday this week so be sure to get your order in before!!! #teamworkmakesthedreamwork 
#RioGrapplingClubMontrose
Our first official Under 16s Brazilian Jiu Jitsu class last night since affiliating with our new family @riograpplingclub... A couple of our kids Marcus & Kai will be competing this weekend in Aberdeen for the first time!! Both kids are fairly new to the GI 🥋 but certainly know how to grapple!! Wish them luck folks!!!! KIDS CLUB GIS ARE £45 We are ordering more Friday this week so be sure to get your order in before!!! #teamworkmakesthedreamwork  #RioGrapplingClubMontrose 
#Repost @yogaforbjj
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Looking for solo drills?

We have some! This is the beginner version of a rolling warmup flow. We'll post the advance part here one Sunday.

In the meantime give it a shot and sign up for the free trial for more!

We'll teach you how to MOVE.

#yogaforbjj #yoga #bjj #grappling #stretching #warmup #flexibility #mobility #jiujitsu #jiujitsulifestyle #bjjlifestyle
JJS

Situation,
1. Attack,
An attacker is running in full speed, holding what looks like a baseball bat towards the victim that stands by a car, holding his belongings in his hands.
It seems like the attacker screams prior to attacking, which is common amongst all animals, to create fear, since all animals are born with the fear of sudden sounds.
Before the attacker raises the bat, he must naturally slow down for gaining "the perfect distance" to perform a physical attack. After this the attacker raises the bat, with the victims head as an aim.
Till this point, only four (4) seconds has passed, and now they’re in the black zone, meaning physical attacks are possible.
PS. Just as +90% of the worlds population is right handed, this attacker holds his weapon in his right hand.

The best selfdefence is to create distance by running away, but that’s not always a possibility, and reacting rationally within 4 seconds is extremely tough.

2. Defence,
The victim stood with his shoulder towards the attackers at first.
When the attacker got in the black zone, rapidly, the victim,
2a. Turns chest-to-chest towards the attacker to face the threat.
2b. Puts his guard up.
2c. Protects his head by hiding it in the attackers chest, and simultaneously drops his belongings.
2d. He goes for an “over and underhook”. His left arm blocks the attackers right arm/bat and prevents the attack from succeeding. After that he continues to overhook the arm and suck it in to his own body, limiting the attackers movement in his right arm. He does this at the same time as the victims right arm goes under the attackers left arm, minimising the rotation of the attackers left shoulder for further movement.
ALL OF THIS WITHIN ONE (1) SECOND.
Now the victim is in full control of the attacker and bull rushes both their bodies into a car, hugs the attacker tight to make him tired, grabs the bat, then move to another car, holding the attacker in a “Full Nelson” and screaming “Call the cops!”
After a couple of seconds the attacker tries to poke the victims eyes, but all the victim does is to apply pressure to the already existing Full Nelson, to break his posture. (... Full text in comments)
JJS Situation, 1. Attack, An attacker is running in full speed, holding what looks like a baseball bat towards the victim that stands by a car, holding his belongings in his hands. It seems like the attacker screams prior to attacking, which is common amongst all animals, to create fear, since all animals are born with the fear of sudden sounds. Before the attacker raises the bat, he must naturally slow down for gaining "the perfect distance" to perform a physical attack. After this the attacker raises the bat, with the victims head as an aim. Till this point, only four (4) seconds has passed, and now they’re in the black zone, meaning physical attacks are possible. PS. Just as +90% of the worlds population is right handed, this attacker holds his weapon in his right hand. The best selfdefence is to create distance by running away, but that’s not always a possibility, and reacting rationally within 4 seconds is extremely tough. 2. Defence, The victim stood with his shoulder towards the attackers at first. When the attacker got in the black zone, rapidly, the victim, 2a. Turns chest-to-chest towards the attacker to face the threat. 2b. Puts his guard up. 2c. Protects his head by hiding it in the attackers chest, and simultaneously drops his belongings. 2d. He goes for an “over and underhook”. His left arm blocks the attackers right arm/bat and prevents the attack from succeeding. After that he continues to overhook the arm and suck it in to his own body, limiting the attackers movement in his right arm. He does this at the same time as the victims right arm goes under the attackers left arm, minimising the rotation of the attackers left shoulder for further movement. ALL OF THIS WITHIN ONE (1) SECOND. Now the victim is in full control of the attacker and bull rushes both their bodies into a car, hugs the attacker tight to make him tired, grabs the bat, then move to another car, holding the attacker in a “Full Nelson” and screaming “Call the cops!” After a couple of seconds the attacker tries to poke the victims eyes, but all the victim does is to apply pressure to the already existing Full Nelson, to break his posture. (... Full text in comments)
Ostatni szkocki  dzień 🏴󠁧󠁢󠁳󠁣󠁴󠁿😁❤️#Manolo #jiujitsulifestyle #MacacoDNA Scottish last day🏴󠁧󠁢󠁳󠁣󠁴󠁿😁❤️ #ImmortalsGoldTeam #MacacoGoldTeam #LinkeGoldTeam
There was a time in my life that Jiu Jitsu was just a dream that I eventually wanted to do. Here I am 5 1/2 years later still can’t believe that I belong to such an amazing team. Always willing to help each other get better. As well as some of the most toughest and gritty mother fuckers out there. The adventure continues #madtigeracademy #madtigerfamily #jiujitsu #bjj #jiujitsuislife #jiujitsulifestyle #bjjlifestyle #bjjislife #oss
Slick guard pass to armbar from @_shokunin_ 🤙
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#JiuJitsuArtistry #JiuJitsu #JiuJitsuLifestyle #JiuJitsuGi #Jiu #BJJ4Life #BJJ4ever #BJJTraining #BJJTechnique #BJJAddict #Grappling #MMA #DrillToKill #IJF #CBJJ #BrazilCombat #FaixaPreta #JiuJitsuViciados #주짓수 #주짓수도복 #운동하는남자 #주짓수코리아
Slick guard pass to armbar from @_shokunin_ 🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Follow Us (@JiuJitsuArtistry) ❤️Like 💬Comment 👥Tag Friends 💾Save ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #JiuJitsuArtistry  #JiuJitsu  #JiuJitsuLifestyle  #JiuJitsuGi  #Jiu  #BJJ4Life  #BJJ4ever  #BJJTraining  #BJJTechnique  #BJJAddict  #Grappling  #MMA  #DrillToKill  #IJF  #CBJJ  #BrazilCombat  #FaixaPreta  #JiuJitsuViciados  #주짓수  #주짓수도복  #운동하는남자  #주짓수코리아 
Self defense seminar for an amazing bunch of people with @bakkjitsu and @sanjana12g at the @covelongpointfestival
- - -> @instituteofjiujitsu
Hope to be back next year!

#ijj #instituteofjiujitsu #jiujitsu #jiujitsulifestyle #bjj #bjjasia #bjjindia #mma #strikebasedjiujitsu #selfdefense #judo #bangalore #chennai #covelong #surf #Festival #fitness #training #motivation #dailygrind #embracethegrind #keephammering #expresswhoyouare #champions #squad #family
Self defense seminar for an amazing bunch of people with @bakkjitsu and @sanjana12g at the @covelongpointfestival - - -> @instituteofjiujitsu Hope to be back next year! #ijj  #instituteofjiujitsu  #jiujitsu  #jiujitsulifestyle  #bjj  #bjjasia  #bjjindia  #mma  #strikebasedjiujitsu  #selfdefense  #judo  #bangalore  #chennai  #covelong  #surf  #Festival  #fitness  #training  #motivation  #dailygrind  #embracethegrind  #keephammering  #expresswhoyouare  #champions  #squad  #family 
#Repost @cts_kon
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Brazilian Jiu-jitsu at paradise !!
Sparring after session !!
#perfectview
#paradise
#mykonos
#kikladhes
#greekislands
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#GKTEAM
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#柔術 #martialarts @gkteam_academy
#greekathletes #bjjgreece #bjjathens
#brazilianjiujitsu #bjj #jiujitsu #nogi
#grappling #LL #wrestling #leglocks
#bjjlife #bjjlifestyle #jiujitsulife #jiujitsulifestyle
#training #fitness #health #enjoylife
#Repost  @cts_kon ・・・ Brazilian Jiu-jitsu at paradise !! Sparring after session !! #perfectview  #paradise  #mykonos  #kikladhes  #greekislands  • • #GKTEAM  _______________________________________________ #柔術  #martialarts  @gkteam_academy #greekathletes  #bjjgreece  #bjjathens  #brazilianjiujitsu  #bjj  #jiujitsu  #nogi  #grappling  #LL  #wrestling  #leglocks  #bjjlife  #bjjlifestyle  #jiujitsulife  #jiujitsulifestyle  #training  #fitness  #health  #enjoylife 
Scramble’s summer releases may be selling like hotcakes, but here in Australia we are struggling to stay warm. Get your hoodie 15% off (your entire purchase) using the code ASHIJERAMI and stay warm yourself!
#scramblestuff
#flindersstreet
#melbourne
Scramble’s summer releases may be selling like hotcakes, but here in Australia we are struggling to stay warm. Get your hoodie 15% off (your entire purchase) using the code ASHIJERAMI and stay warm yourself! #scramblestuff  #flindersstreet  #melbourne 
"This choke works with school uniform blazers" - Max de Been 😂😂 #debeenjiujitsu #backchoke

Disclaimer: for self defense only. We do not condone violence at school.
"This choke works with school uniform blazers" - Max de Been 😂😂 #debeenjiujitsu  #backchoke  Disclaimer: for self defense only. We do not condone violence at school.
👏👏👏👏 Visita do meu brother @pipocirillo
Amizade desde os tempos de tae kwon do!!!!! Obrigado pela visita !

12:00 na @graciemooca
👏👏👏👏 Visita do meu brother @pipocirillo Amizade desde os tempos de tae kwon do!!!!! Obrigado pela visita ! 12:00 na @graciemooca
A warrior does not give up what he loves, he finds the love in what he does.... Ever since I received my BlackBelt I have lost way more times than I have won..and it's at times like this the average person gives up because of temporary failure but I am not average...I will keep on competing...and I will WIN!!!!! @thearmbarsoapcompany belt 
@gameness_sports GI
#jiujitsu #jiujitsu4life #jiujitsulifestyle #brazilianjiujitsu #bjj #bjjlifestyle #bjjmotivation #jits #warrior #meditate #meditation #yoga #yogabrotherhood #yogamuscle #cardio #healthy #health #fit #fitdad #fitfather #healthylifestyle #gym #calisthenics #keto #ketodiet #ketolife #nevergiveup #fitnessmotivation #yogaformen #inspire
A warrior does not give up what he loves, he finds the love in what he does.... Ever since I received my BlackBelt I have lost way more times than I have won..and it's at times like this the average person gives up because of temporary failure but I am not average...I will keep on competing...and I will WIN!!!!! @thearmbarsoapcompany belt @gameness_sports GI #jiujitsu  #jiujitsu4life  #jiujitsulifestyle  #brazilianjiujitsu  #bjj  #bjjlifestyle  #bjjmotivation  #jits  #warrior  #meditate  #meditation  #yoga  #yogabrotherhood  #yogamuscle  #cardio  #healthy  #health  #fit  #fitdad  #fitfather  #healthylifestyle  #gym  #calisthenics  #keto  #ketodiet  #ketolife  #nevergiveup  #fitnessmotivation  #yogaformen  #inspire 
Armbars with the crazy bunch. Group classes mondays & wednesdays at 8.30pm and saturdays at 5pm. 
#armbar
Armbars with the crazy bunch. Group classes mondays & wednesdays at 8.30pm and saturdays at 5pm. #armbar