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No podríamos pensar en una mejor manera de iniciar este proyecto que con una de las personas que más han ayudado al crecimiento del jiu jitsu en el país. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< Él es el Profesor Mario Delgado Davila cinta negra y alumno de Renzo Gracie, empezó a entrenar jiu jitsu para aprenderse a defender y aún después de 22 años sigue practicando este hermoso deporte.
Presidente de la FNJJB ha sido una figura importante en el crecimiento del deporte en México, federación que ha organizado los torneos nacionales que cada año crece en tamaño y calidad.
Siendo representante del equipo Renzo Gracie México quien se ha vuelto uno de los más grandes en el país, donde han salido incontables atletas siempre dejando el nombre de México en alto.
Agradecemos por el rol tan importante que ha tenido en la comunidad del jiu jitsu en México.
First Brazilian Jiu Jitsu competition in the books. Had some great matches against some tough opponents and managed to take home a bronze medal. It was an awesome event and I was lucky to be able to experience it with great teammates and friends. The training continues.
Good stuff! #Repost @electrum_performance (@get_repost)
Training the neck for Jiu-Jitsu athletes
Anybody who has spent time on the mats has felt how big of a role the neck plays in grappling. And like any other part of the body, it pays off to train strength to improve performance and prevent injury.
What can be far more challenging, is finding an effective means to load this structure with a combat athlete who may have a history of neck injury. Here @bretcontreras1 demonstrates a method of using manual resistance and isometric contractions across two planes of motion to strengthen the neck.
When it comes to training muscles associated with the spine, the lowest risk will always be associated with isometric contractions (where the muscle assumes a load but does not change in length). Here he begins with @arbryce resisting flexion, then extension, and then lateral flexion. Manual resistance may not be as popular as other methods, but it allows Bret to adjust the load based on the current capability of his client. This ensures that the athlete is being challenged in the safest manner possible.
Escritas nessas paredes estão as histórias
Que eu não consigo explicar
Eu deixo meu coração aberto
Mas ele fica aqui vazio por dias
#Thestoryofmylife , @onedirection
The story of my life, 🔊🔊🎶🎵
Adriel garcia @teammongoosebjj Is totally awesome. He murdered me and I can’t speak more highly of him. Total humble warrior. He also does not have social media..till he is a black belt. So I can’t tag him, just a ghost of a bad ass. #jiujitsu#rcjmachado#buxleysbarbell#bjjgirls @jiujitsutimes @deyanina @rcjmachado_fb @1carlosmachado1 @lindsaymachado
Sciatica is overused term to describe what people feel when they get shooting pain down their legs. The challenging aspect of dealing with nerve pain is determining the source:
1️⃣nerve root compression from herniated disc
2️⃣compression from spinal stenosis
3️⃣nerve entrapment within the soft tissue outside the spine
All of these conditions can cause symptoms down the leg and they are all treated differently.
How to approach?
1️⃣Find your pain trigger: bend forward, bend backward, bend to the side and rotate. This lets you know what motions cause more nerve pain or pain that moves further down your legs. If back movement causes or eases pain you are likely dealing with radiculopathy.
If this is the cause a common intervention that can reduce symptoms is the opposite direction.
🅰️Exercise: The prone cobra / prone press up. Maintaining a position of being on your elbows or hands (whatever you can tolerate). Often rapid repeated floppy push ups may irritate the spinal facets so perform 10x10 second holds and re-assess for any changes. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. .
If these back motions do not change symptoms potentially you have neural entrapment. Sciatica is a common entrapment site due to its size. 🅱️Exercise: Sciatic nerve floss. Repeat 10-20 times. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. Do not progress into motions that elicit more symptoms. Nerves do not respond well to being stretched, instead think you are flossing the nerve. This glide addresses one nerve, so if this does not help you could still have an entrapment further down the chain.
Follow up with a posterior hip stretch.
✅Sound complicated? What should you do?
Best course of action is to recognize your symptoms and minimize the aggravating motions. See a healthcare professional for PROPER diagnosis and advice instead of listening to some jackass on IG or YouTube and trying to self diagnose yourself.
Hard to tell in this photo but Billy is wearing the navy RHEO Absolute Tank. Thanks for the support brother!
Tees came out dope as well. Catalog Photoshoot soon!
RHEO Absolute Tees and Tanks available at rheoapparel.com (link in @rheoapparel)
When the gains are so real you have to contemplate getting a bigger car 😅🤔 BE SURE TO FOLLOW @morefitmorelife TO BE ENTERED INTO THE GIVEAWAY 🤑 check out the most recent video to learn more about what we're about!