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#JiuJitsu desta quarta-feira no #CTArenaCombate ...
Simplesmente um #TreinaoDaPorra 
Parabéns a todos!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Venha conhecer a Arena Combate.
*Mude a sua rotina
*Mude a sua vida!  #VemPraArena 
Cada dia uma chance a mais!!!
#JiuJitsu #AcrediteSempre
#FuncionalCrossTraining #BJJ #TempoRuimOTempoTodo #TeamOliveira #Cbjj #Ibjjf #GI #NoGi #NoPainNoGain #FocoForcaEFe #GBSul #JiuJitsuNaArena #ArteSuave #CTArenaCombate
 #DeusNoComandoSempre @ctarenacombate
#JiuJitsu  desta quarta-feira no #CTArenaCombate  ... Simplesmente um #TreinaoDaPorra  Parabéns a todos! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Venha conhecer a Arena Combate. *Mude a sua rotina *Mude a sua vida! #VemPraArena  Cada dia uma chance a mais!!! #JiuJitsu  #AcrediteSempre  #FuncionalCrossTraining  #BJJ  #TempoRuimOTempoTodo  #TeamOliveira  #Cbjj  #Ibjjf  #GI  #NoGi  #NoPainNoGain  #FocoForcaEFe  #GBSul  #JiuJitsuNaArena  #ArteSuave  #CTArenaCombate  #DeusNoComandoSempre  @ctarenacombate
Awesome night of jiu jitsu training with the guys! 
#selfdefense #bjj #kravmaga #MuayThai #Wrestling #Boxing #Shootboxing #JiuJitsu #BloodChoke #KnightJiuJitsu #Sweeptheleg #PositionsTransitionsSubmissions #RevGear 
#Repost from @ascentdefenseacademy with @regram.app ... Got my top down....and I’m Rollin @justin.hicks.5055 @tactikyle556 @erickadams ... #bjj #sweatandsmile #groundfight #deathgrip #ascentselfdefense #davidandgoliath
#MPA : Manoel Paraíba de aço
#jiujitsu #subimisson 
#smartfittreinode8as10 
#oss💪💪
Ta chegando mais um campeonato, Mairipa Open. Premiação para absoluto masculino e feminino! Garanta sua vaga em SOUCOMPETIDOR.COM.BR 💪⠀
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#bjj #bjjgirls #bjjgirlsmag #femalejiujitsu #jiujiteiras #jiujitsu #jiujitsubrasileiro #jiujitsufeminino #jiujitsuforlife #jiujitsugirls #jiujitsuparamulheres #ladiesbjj #oss #starsfemalebjj
Pra quarta-feira, passa a régua e fecha a conta! Oss #bjj #jiujitsu #porradaria #equipea #jiujitsulifestyle  #shitaya
Cansada, quebrada, descabelada, morta e feliz. 
Aqui é meu lugar ❤
#FamíliaArgusJJ 
#ArgusJJ 
#JiuJitsu 
#ArteSuave 
#Oss
Treino nosso de cada dia...
Obrigado familia!!!
Ossss!
#familiasenajiujitsu #equipecorpoemente #jiujitsu #evolucao
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. 
Equipe JR @jonson_rodrigues 
@zrteammacaibaoficial @studiobrasilfightfitness @zeradiola  @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial 
#JiuJitsu #JiuJitsuParaTodos #jiujitsulifestyle #jiujitsuqualidadedevida #ZrTeam #ZrteamMacaibaOficial #ZrTeamCandelaria #ZéRadiola #JonsonRodrigues #svaalexandrebarros #BrasilFightFitness #TeamBFF #euvoutemotivar👊💚💚💚🏆
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. Equipe JR @jonson_rodrigues @zrteammacaibaoficial @studiobrasilfightfitness @zeradiola @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial #JiuJitsu  #JiuJitsuParaTodos  #jiujitsulifestyle  #jiujitsuqualidadedevida  #ZrTeam  #ZrteamMacaibaOficial  #ZrTeamCandelaria  #ZéRadiola  #JonsonRodrigues  #svaalexandrebarros  #BrasilFightFitness  #TeamBFF  #euvoutemotivar 👊💚💚💚🏆
Treino de Graduação! 
Indicações a faixa e colocação de graus!
#Alliance #Jiujitsu #FernandoTeixeira
Treinão hoje!! Valeu pessoal! Valeu Mestrão @sodrezinhobjj 
Até amanhã!
#teamnogueiragranjaviana #jiujitsu #bjj
#JiuJitsu desta quarta-feira no #CTArenaCombate ...
Simplesmente um #TreinaoDaPorra 
Parabéns a todos!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Venha conhecer a Arena Combate.
*Mude a sua rotina
*Mude a sua vida!  #VemPraArena 
Cada dia uma chance a mais!!!
#JiuJitsu #AcrediteSempre
#FuncionalCrossTraining #BJJ #TempoRuimOTempoTodo #TeamOliveira #Cbjj #Ibjjf #GI #NoGi #NoPainNoGain #FocoForcaEFe #GBSul #JiuJitsuNaArena #ArteSuave #CTArenaCombate
 #DeusNoComandoSempre @ctarenacombate
#JiuJitsu  desta quarta-feira no #CTArenaCombate  ... Simplesmente um #TreinaoDaPorra  Parabéns a todos! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Venha conhecer a Arena Combate. *Mude a sua rotina *Mude a sua vida! #VemPraArena  Cada dia uma chance a mais!!! #JiuJitsu  #AcrediteSempre  #FuncionalCrossTraining  #BJJ  #TempoRuimOTempoTodo  #TeamOliveira  #Cbjj  #Ibjjf  #GI  #NoGi  #NoPainNoGain  #FocoForcaEFe  #GBSul  #JiuJitsuNaArena  #ArteSuave  #CTArenaCombate  #DeusNoComandoSempre  @ctarenacombate
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. 
Equipe JR @jonson_rodrigues 
@zrteammacaibaoficial @studiobrasilfightfitness @zeradiola  @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial 
#JiuJitsu #JiuJitsuParaTodos #jiujitsulifestyle #jiujitsuqualidadedevida #ZrTeam #ZrteamMacaibaOficial #ZrTeamCandelaria #ZéRadiola #JonsonRodrigues #svaalexandrebarros #BrasilFightFitness #TeamBFF #euvoutemotivar👊💚💚💚🏆
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. Equipe JR @jonson_rodrigues @zrteammacaibaoficial @studiobrasilfightfitness @zeradiola @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial #JiuJitsu  #JiuJitsuParaTodos  #jiujitsulifestyle  #jiujitsuqualidadedevida  #ZrTeam  #ZrteamMacaibaOficial  #ZrTeamCandelaria  #ZéRadiola  #JonsonRodrigues  #svaalexandrebarros  #BrasilFightFitness  #TeamBFF  #euvoutemotivar 👊💚💚💚🏆
💥 7pm Adult Brazilian Jiu-Jitsu Choking Hump Day Out 🤙🥋 Luckybjj.com
💥 7pm Adult Brazilian Jiu-Jitsu Choking Hump Day Out 🤙🥋 Luckybjj.com
SEJAM BEM VINDOS AO NOVO CT
JIU JITSU AMANHÃ 
06:30
09:00 KIDS
11:00
14:30
16:00
18:00.
20:00
RUA CORIOLANO JOSÉ GILBERTONI N 1062
JARDIM PAULISTA 
ZAP 991660746
#JIUJITSU
SEJAM BEM VINDOS AO NOVO CT JIU JITSU AMANHÃ 06:30 09:00 KIDS 11:00 14:30 16:00 18:00. 20:00 RUA CORIOLANO JOSÉ GILBERTONI N 1062 JARDIM PAULISTA ZAP 991660746 #JIUJITSU 
Cada treino um aprendizado!!
Cada treino uma guerra!!
Valeu time ✌🏻 #oss #jiujitsu #jiujitsulifestyle
Y ¿Ud., ya entreno? Todavía tiene oportunidad de hacerlo hoy, venga y aprenda Defensa Personal con #kravmagacostarica . Los esperamos hoy a las 7:30pm. Haga su clase de prueba gratis.
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#kravmaga #defensapersonal #bjj #jiujitsu #boxing #getfit #combatives #excercise #cardio #tactical  #fitness #fit #cardio #fitnessmotivation #instafit #workout #sport #muaythai  #kickboxing
#Repost @studioprimeboutiquefitness (@get_repost)
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Ontem a equipe #jacksonjrbjj recebeu a visita ilustre do grande amigo @chagasbola! Gostamos da casa assim: família unida e cercada de bons amigos! Oss 🤜🤛 #sejaprime #jiujitsubr #jiujitsu #bjj #familia #gfteam #bjjlife #jiujitsu4life #artesuave
Anyone else like Acai Bowls? 🙋‍♀️ Red Mango has a delicious Totally Tropical own with coconut, granola, strawberries, pineapple, and mango. 
It was so refreshing. 🌴🏖🌰🍍🍓🥥
Anyone else like Acai Bowls? 🙋‍♀️ Red Mango has a delicious Totally Tropical own with coconut, granola, strawberries, pineapple, and mango. It was so refreshing. 🌴🏖🌰🍍🍓🥥
🎵E o céu será tua casa, voará com tuas asas
Não se abalará por pouco, amaremos feito loucos
Será livre como nunca e sorrirá como sempre
Reinaremos por direito e que assim seja feito🎵
@poesiaacustica_
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Vamos treinar? 🏋
Aulas individuais e coletiva! 💪👊
@osvaldoalvesbjj
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#mestrehanna #kwitkoteam #kickboxing #blackbelt #personalfight #personaltrainer #preparacaofisica #treino #treinofuncional #treinamentofuncional #corrida #running #corridanapraia #osvaldoalvesbjj #familiaosvaldoalves #jiujitsu #jj #bjj #gym #gymmotivation #gymlife #noexcuse #nopainnogain #mulheresfitness #mulheresnaluta #treinomasculino #treinoparahomens #filhoteunaofogealuta #imaginajuntas #sororidade
🎵E o céu será tua casa, voará com tuas asas Não se abalará por pouco, amaremos feito loucos Será livre como nunca e sorrirá como sempre Reinaremos por direito e que assim seja feito🎵 @poesiaacustica_ . . . Vamos treinar? 🏋 Aulas individuais e coletiva! 💪👊 @osvaldoalvesbjj . . . #mestrehanna  #kwitkoteam  #kickboxing  #blackbelt  #personalfight  #personaltrainer  #preparacaofisica  #treino  #treinofuncional  #treinamentofuncional  #corrida  #running  #corridanapraia  #osvaldoalvesbjj  #familiaosvaldoalves  #jiujitsu  #jj  #bjj  #gym  #gymmotivation  #gymlife  #noexcuse  #nopainnogain  #mulheresfitness  #mulheresnaluta  #treinomasculino  #treinoparahomens  #filhoteunaofogealuta  #imaginajuntas  #sororidade 
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. 
Equipe JR @jonson_rodrigues 
@zrteammacaibaoficial @studiobrasilfightfitness @zeradiola  @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial 
#JiuJitsu #JiuJitsuParaTodos #jiujitsulifestyle #jiujitsuqualidadedevida #ZrTeam #ZrteamMacaibaOficial #ZrTeamCandelaria #ZéRadiola #JonsonRodrigues #svaalexandrebarros #BrasilFightFitness #TeamBFF #euvoutemotivar👊💚💚💚🏆
“ Se você estiver disposto a fazer apenas o que é fácil, a vida será difícil...” E hoje foi aquele treinão de posição na @zrteammacaibaoficial puxado pelo professor @leodapadaria.Galera dedicada, evoluindo se esforçando... estão todos de parabéns o retorno vira lá na frente. Equipe JR @jonson_rodrigues @zrteammacaibaoficial @studiobrasilfightfitness @zeradiola @svaalexandrebarros @jonson_rodrigues @sigateamjr @teamjonsonr @zrteamcandelaria @zrrn_oficial #JiuJitsu  #JiuJitsuParaTodos  #jiujitsulifestyle  #jiujitsuqualidadedevida  #ZrTeam  #ZrteamMacaibaOficial  #ZrTeamCandelaria  #ZéRadiola  #JonsonRodrigues  #svaalexandrebarros  #BrasilFightFitness  #TeamBFF  #euvoutemotivar 👊💚💚💚🏆
✨LCCT BJJ BARRINGTON✨ ✅ Come and train at one of the best Brazilian jiu-jitsu training programs around, and find out firsthand how BJJ promotes physical fitness, builds character, and is ultimately a way of life. • Our program teaches students of all levels and ages the fundamental knowledge and application of Brazilian jiu-jitsu. ➡️ Enroll now to learn Brazilian Jiu-Jitsu with the best coach: 🥇2X World Champion Thiago Veiga Black belt under Rickson Gracie and Leonardo Araujo 👉Free Pass @ www.lcctbjjbarrington.com 📞Call us for more info: 262.378.2069
✨LCCT BJJ BARRINGTON✨ ✅ Come and train at one of the best Brazilian jiu-jitsu training programs around, and find out firsthand how BJJ promotes physical fitness, builds character, and is ultimately a way of life. • Our program teaches students of all levels and ages the fundamental knowledge and application of Brazilian jiu-jitsu. ➡️ Enroll now to learn Brazilian Jiu-Jitsu with the best coach: 🥇2X World Champion Thiago Veiga Black belt under Rickson Gracie and Leonardo Araujo 👉Free Pass @ www.lcctbjjbarrington.com 📞Call us for more info: 262.378.2069
@cody_nolove 🏆 🥊👊🏼🔝🕶🙏🏻🏆👑✅ .
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#codygarbrandt #ufc227 #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #combat #fitness #fight #ko #gym #fightnight #workout #fight #knockout #boxeo #fighting  #lutalivre #nogi #lucha #box
#MPA : Manoel Paraíba de aço
#jiujitsu #subimisson 
#smartfittreinode8as10
#🏋🏋🏋#oss💪💪
A arte suave que é pura brutalidade Hahahha de hj ! #jiujitsu #jujutsu #grapling #sparring #brosinjesusbjj #barbosabjjb9 #bjj #b9jj #ijj #iuquiobjj #brazilianjiujitsu #oss #osu #artesuave
On hell of a training session tonight. #jiujitsu
On hell of a training session tonight. #jiujitsu 
Bom mesmo é ter a certeza que estamos fazendo nossa parte...✨🖤 #voltando #postreino #livinglife #everydayporrada #gratitute #jiujitsu #oss #strong #blessed #stepbystep 👣
“Let me out; I’m claustrophobic.” So many grapplers on the mat tonight at the DCFL. We are growing and we have cool shit coming our way. (Of course you knew that, though. 🙂) WE ARE THE DARK CLAN.

#darkclanfightlab #DCFL #darkclanlabel #wearethedarkclan #jiujitsu #nogi #submissiongrappling #kickboxing #fitness #judo #austin #atx
Já que a moda é cair no chão... Vamos aprender a trabalhar nele! Oss 👊👊👊
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#soltinho #jiujitsu #jiujitsufighter #judo #whitebelt #chao #bjj #bjjlife #fight #fightsport #sport #instafight #instasport #martialarts #jusdoit #brazilianjudojitsu #brazilianjiujitsu #gracie #graciejiujitsu  #operacional #instamilitary #forçaehonra #fighter #caminhosuave #artesuave #jiujitsubrasileiro #bjjstyle #bjjlifestyle
Já que a moda é cair no chão... Vamos aprender a trabalhar nele! Oss 👊👊👊 . . . . . . . . . . . ________________________________ #soltinho  #jiujitsu  #jiujitsufighter  #judo  #whitebelt  #chao  #bjj  #bjjlife  #fight  #fightsport  #sport  #instafight  #instasport  #martialarts  #jusdoit  #brazilianjudojitsu  #brazilianjiujitsu  #gracie  #graciejiujitsu  #operacional  #instamilitary  #forçaehonra  #fighter  #caminhosuave  #artesuave  #jiujitsubrasileiro  #bjjstyle  #bjjlifestyle 
Mark your calendars, Merced MMA Family! July 28th will be our annual BBQ Swim Party! Details to follow! #flaviobehringjiujitsu #brazilianjiujitsu #jiujitsu #bjj #muaythai #kickboxing #family #team #goals #fit #fitness #fitspo #usa #brasil #merced #ucmerced #mercedcollege #mma #oss #local #bbq #swim #summer
Arm bar from back take attempt! 😃💪🏽 BJJ Fundamentals Tuesday’s with Professor Anker Fuglsang @ankerbjj 😃🐼⚓️............................ .
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#ArteSuave #artesuavebrisbane #BJJ #BrazilianJiuJitsu #BJJBrisbane #jiujitsu #BrisbaneBJJ #PersonalTraining #JiuJitsu #armbar #ankerfuglsang #blackbelt #backtake #armsubmission #bjjfundamentals #bjjbasics #3classpass #Brisbane  #Grappling #JiuJitsuBrisbane  #TheGentleArt #artesuavebjj #wrestling #OutOfLittleThingsBigThingsGrow 
#JiuJitsuBringsPeopleTogether
Arm bar from back take attempt! 😃💪🏽 BJJ Fundamentals Tuesday’s with Professor Anker Fuglsang @ankerbjj 😃🐼⚓️............................ . . . . . . . . . . . #ArteSuave  #artesuavebrisbane  #BJJ  #BrazilianJiuJitsu  #BJJBrisbane  #jiujitsu  #BrisbaneBJJ  #PersonalTraining  #JiuJitsu  #armbar  #ankerfuglsang  #blackbelt  #backtake  #armsubmission  #bjjfundamentals  #bjjbasics  #3classpass  #Brisbane  #Grappling  #JiuJitsuBrisbane  #TheGentleArt  #artesuavebjj  #wrestling  #OutOfLittleThingsBigThingsGrow  #JiuJitsuBringsPeopleTogether 
Always drilling technique👊🏻👊🏻
📷: @dearshay_ •
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#mma #boxing #livethefightlife #drillersmakekillers #gymrat #jiujitsu #dreamchaser 
Sponsored by @breakpointfc @sissyfightinggear @ckfightlife
“Let me out; I’m claustrophobic.” So many grapplers on the mat tonight at the DCFL. We are growing and we have cool shit coming our way. (Of course you knew that, though. 🙂) WE ARE THE DARK CLAN.

#darkclanfightlab #DCFL #darkclanlabel #wearethedarkclan #jiujitsu #nogi #submissiongrappling #kickboxing #fitness #judo #austin #atx
Color and shading done using illustrator. This is from sunday. A few more tweaks and it will be sticker time. 
#bowandarrowchoke #princess #dodgycollective #jiujitsu #dodgy #girlsingis #bjj #nogi #ladylike #losangeles
De volta aos treinos jiu-jitsu Budokai Buritama 🙌oss #jiujitsu #jiu #jiujitsufeminino #mulheresquetreinam #mulheresquelutam  #lugardemulheréondeelaquiser #deusnocomando🙏 #oss
No podríamos pensar en una mejor manera de iniciar este proyecto que con una de las personas que más han ayudado al crecimiento del jiu jitsu en el país. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< Él es el Profesor Mario Delgado Davila cinta negra y alumno de Renzo Gracie, empezó a entrenar jiu jitsu para aprenderse a defender y aún después de 22 años sigue practicando este hermoso deporte.

Presidente de la FNJJB ha sido una figura importante en el crecimiento del deporte en México, federación que ha organizado los torneos nacionales que cada año crece en tamaño y calidad.

Siendo representante del equipo Renzo Gracie México quien se ha vuelto uno de los más grandes en el país, donde han salido incontables atletas siempre dejando el nombre de México en alto. 
Agradecemos por el rol tan importante que ha tenido en la comunidad del jiu jitsu en México.
No podríamos pensar en una mejor manera de iniciar este proyecto que con una de las personas que más han ayudado al crecimiento del jiu jitsu en el país. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< Él es el Profesor Mario Delgado Davila cinta negra y alumno de Renzo Gracie, empezó a entrenar jiu jitsu para aprenderse a defender y aún después de 22 años sigue practicando este hermoso deporte. Presidente de la FNJJB ha sido una figura importante en el crecimiento del deporte en México, federación que ha organizado los torneos nacionales que cada año crece en tamaño y calidad. Siendo representante del equipo Renzo Gracie México quien se ha vuelto uno de los más grandes en el país, donde han salido incontables atletas siempre dejando el nombre de México en alto. Agradecemos por el rol tan importante que ha tenido en la comunidad del jiu jitsu en México.
First Brazilian Jiu Jitsu competition in the books. Had some great matches against some tough opponents and managed to take home a bronze medal. It was an awesome event and I was lucky to be able to experience it with great teammates and friends. The training continues.
First Brazilian Jiu Jitsu competition in the books. Had some great matches against some tough opponents and managed to take home a bronze medal. It was an awesome event and I was lucky to be able to experience it with great teammates and friends. The training continues.
@marc_diakiese 🏆 🥊👊🏼🔝🕶🙏🏻🏆👑✅ .
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#ko #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #combat #fitness #fight #wwe #gym #fightnight #workout #fight #knockout #boxeo #fighting #training #lutalivre #nogi #lucha #box
Go check out @duncanthehighlander on @youtube for a sick choke! #sleep . .
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.#mma #ufc #taekwondo #karate #kickboxing #boxing #muaythai #champion #art #bjj #judo #ninja #vikings #hapkido #mainemmj #fight #fitness #brazilianjiujitsu #jiujitsu #maine #mixedmartialarts #portland #207 #night #sleep #mind #body #soul #lion #king
Alguns em ritmo de copa e outros em clima de guerra! Dia 30 de junho, em Moscou, uma briga de dois animais selvagens lutando pelo cinturão do @acb_jj! Ganha quem estiver mais faminto 🐅 oss!
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Some are in World Cup pace, others in wartime! June 30th, in Moscow, a fight of two wild animals for the @acb_jj belt! It will win who is hungrier 🐅 oss!
#jesus #jiujitsu #bjj #brazilianjiujitsu #artesuave #bjjworld #luta #fight #bjjmotivation #jiujitsulifestyle #jiujitsu4life #hardwork #lifestyle #motivacao #motivation 
#dedication #fitness #california #sandiego #fitnessmotivation #russia #moscou #copadomundo #grappling
Alguns em ritmo de copa e outros em clima de guerra! Dia 30 de junho, em Moscou, uma briga de dois animais selvagens lutando pelo cinturão do @acb_jj! Ganha quem estiver mais faminto 🐅 oss! • Some are in World Cup pace, others in wartime! June 30th, in Moscow, a fight of two wild animals for the @acb_jj belt! It will win who is hungrier 🐅 oss! #jesus  #jiujitsu  #bjj  #brazilianjiujitsu  #artesuave  #bjjworld  #luta  #fight  #bjjmotivation  #jiujitsulifestyle  #jiujitsu4life  #hardwork  #lifestyle  #motivacao  #motivation  #dedication  #fitness  #california  #sandiego  #fitnessmotivation  #russia  #moscou  #copadomundo  #grappling 
Muaythai nosso de cada dia. 👊🏽💪🏽🔝🥊 🔰Btt4ever 🥇🥊Arrudateam
#btt4ever  #arrudateam #btt #braziliantopteam #bttriodasostras #trocação #strikersfc #Ufc #mma 
#Kickboxing #muaythai #bjj #jiujitsu #nogi #submission #boxe #lifestyle #lifecoach #fit #Fitness #Work #training #Coach # #Crossfit #Gym #like4like #riodasostras #rj #hard #wakopro
Póster de la nueva película Creed 2, con la participación del hijo de Apollo Creed, Rocky Balboa, Ivan Drago y su hijo. Estreno en cines, el próximo 21 de noviembre.
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#MartialArts #MartialArt #ArtesMarciales #Boxer #Boxeo #Boxing #Jiujitsu #KO #UFC #Bellator #MMA #WWE #MuayThai #BJJ #Champion #Takwondo #Karate #Nocaut #TKO #Sambo #apollocreed #Training #KickBoxing #Creed #IvanDrago #RockyBalboa #Creed2 #SylvesterStallone #DolphLundgren
Póster de la nueva película Creed 2, con la participación del hijo de Apollo Creed, Rocky Balboa, Ivan Drago y su hijo. Estreno en cines, el próximo 21 de noviembre. . . . . . . #MartialArts  #MartialArt  #ArtesMarciales  #Boxer  #Boxeo  #Boxing  #Jiujitsu  #KO  #UFC  #Bellator  #MMA  #WWE  #MuayThai  #BJJ  #Champion  #Takwondo  #Karate  #Nocaut  #TKO  #Sambo  #apollocreed  #Training  #KickBoxing  #Creed  #IvanDrago  #RockyBalboa  #Creed2  #SylvesterStallone  #DolphLundgren 
Good stuff! #Repost @electrum_performance (@get_repost)
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Training the neck for Jiu-Jitsu athletes
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Anybody who has spent time on the mats has felt how big of a role the neck plays in grappling.  And like any other part of the body, it pays off to train strength to improve performance and prevent injury.
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What can be far more challenging, is finding an effective means to load this structure with a combat athlete who may have a history of neck injury.  Here @bretcontreras1 demonstrates a method of using manual resistance and isometric contractions across two planes of motion to strengthen the neck.
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When it comes to training muscles associated with the spine, the lowest risk will always be associated with isometric contractions (where the muscle assumes a load but does not change in length). Here he begins with @arbryce resisting flexion, then extension, and then lateral flexion.  Manual resistance may not be as popular as other methods, but it allows Bret to adjust the load based on the current capability of his client.  This ensures that the athlete is being challenged in the safest manner possible.
#Electrum #EP #strengthandconditioning  #fitness #bjj #bjjlifestyle
Good stuff! #Repost  @electrum_performance (@get_repost) ・・・ Training the neck for Jiu-Jitsu athletes • Anybody who has spent time on the mats has felt how big of a role the neck plays in grappling. And like any other part of the body, it pays off to train strength to improve performance and prevent injury. • What can be far more challenging, is finding an effective means to load this structure with a combat athlete who may have a history of neck injury. Here @bretcontreras1 demonstrates a method of using manual resistance and isometric contractions across two planes of motion to strengthen the neck. • When it comes to training muscles associated with the spine, the lowest risk will always be associated with isometric contractions (where the muscle assumes a load but does not change in length). Here he begins with @arbryce resisting flexion, then extension, and then lateral flexion. Manual resistance may not be as popular as other methods, but it allows Bret to adjust the load based on the current capability of his client. This ensures that the athlete is being challenged in the safest manner possible. #Electrum  #EP  #strengthandconditioning  #fitness  #bjj  #bjjlifestyle 
Treino de quarta concluído! #jiujitsu #mgteam #novauniao
#Repost @gfteam_orange with @get_repost
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#Samuraistyle 
Stay tuned for all new content coming out straight from GFTeam HQ! 🔥 
@gfteam_oficial @houseofgyms @juliogfteam @zebramats #gfteam #jiujitsu #martialarts #jiujitsulifestyle #invertedgear #lifestyle #orangecounty #follow #technique #bjj #zebra #worldchampion #discipline
Escritas nessas paredes estão as histórias
Que eu não consigo explicar
Eu deixo meu coração aberto
Mas ele fica aqui vazio por dias
#Thestoryofmylife, @onedirection
The story of my life, 🔊🔊🎶🎵
#jiujitsu
@ducruzz 📸
Escritas nessas paredes estão as histórias Que eu não consigo explicar Eu deixo meu coração aberto Mas ele fica aqui vazio por dias #Thestoryofmylife , @onedirection The story of my life, 🔊🔊🎶🎵 #jiujitsu  @ducruzz 📸
Adriel garcia @teammongoosebjj Is totally awesome. He murdered me and I can’t speak more highly of him. Total humble warrior. He also does not have social media..till he is a black belt. So I can’t tag him, just a ghost of a bad ass. #jiujitsu #rcjmachado #buxleysbarbell #bjjgirls @jiujitsutimes @deyanina @rcjmachado_fb @1carlosmachado1 @lindsaymachado
Adriel garcia @teammongoosebjj Is totally awesome. He murdered me and I can’t speak more highly of him. Total humble warrior. He also does not have social media..till he is a black belt. So I can’t tag him, just a ghost of a bad ass. #jiujitsu  #rcjmachado  #buxleysbarbell  #bjjgirls  @jiujitsutimes @deyanina @rcjmachado_fb @1carlosmachado1 @lindsaymachado
Got sciatica?
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Sciatica is overused term to describe what people feel when they get shooting pain down their legs. The challenging aspect of dealing with nerve pain is determining the source: 
1️⃣nerve root compression from herniated disc
2️⃣compression from spinal stenosis
3️⃣nerve entrapment within the soft tissue outside the spine
All of these conditions can cause symptoms down the leg and they are all treated differently.
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How to approach?
1️⃣Find your pain trigger: bend forward, bend backward, bend to the side and rotate. This lets you know what motions cause more nerve pain or pain that moves further down your legs. If back movement causes or eases pain you are likely dealing with radiculopathy.
If this is the cause a common intervention that can reduce symptoms is the opposite direction.
🅰️Exercise: The prone cobra / prone press up.  Maintaining a position of being on your elbows or hands (whatever you can tolerate). Often rapid repeated floppy push ups may irritate the spinal facets so perform 10x10 second holds and re-assess for any changes. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. .
If these back motions do not change symptoms potentially you have neural entrapment. Sciatica is a common entrapment site due to its size. 🅱️Exercise: Sciatic nerve floss. Repeat 10-20 times. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. Do not progress into motions that elicit more symptoms. Nerves do not respond well to being stretched, instead think you are flossing the nerve. This glide addresses one nerve, so if this does not help you could still have an entrapment further down the chain. 
Follow up with a posterior hip stretch.
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✅Sound complicated? What should you do?
Best course of action is to recognize your symptoms and minimize the aggravating motions. See a healthcare professional for PROPER diagnosis and advice instead of listening to some jackass on IG or YouTube and trying to self diagnose yourself.
Got sciatica? ••••••••••••••• Sciatica is overused term to describe what people feel when they get shooting pain down their legs. The challenging aspect of dealing with nerve pain is determining the source: 1️⃣nerve root compression from herniated disc 2️⃣compression from spinal stenosis 3️⃣nerve entrapment within the soft tissue outside the spine All of these conditions can cause symptoms down the leg and they are all treated differently. . How to approach? 1️⃣Find your pain trigger: bend forward, bend backward, bend to the side and rotate. This lets you know what motions cause more nerve pain or pain that moves further down your legs. If back movement causes or eases pain you are likely dealing with radiculopathy. If this is the cause a common intervention that can reduce symptoms is the opposite direction. 🅰️Exercise: The prone cobra / prone press up. Maintaining a position of being on your elbows or hands (whatever you can tolerate). Often rapid repeated floppy push ups may irritate the spinal facets so perform 10x10 second holds and re-assess for any changes. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. . If these back motions do not change symptoms potentially you have neural entrapment. Sciatica is a common entrapment site due to its size. 🅱️Exercise: Sciatic nerve floss. Repeat 10-20 times. ❗️If symptoms worsen or progress STOP. If you notice a change keep performing until symptoms plateau. Do not progress into motions that elicit more symptoms. Nerves do not respond well to being stretched, instead think you are flossing the nerve. This glide addresses one nerve, so if this does not help you could still have an entrapment further down the chain. Follow up with a posterior hip stretch. . ✅Sound complicated? What should you do? Best course of action is to recognize your symptoms and minimize the aggravating motions. See a healthcare professional for PROPER diagnosis and advice instead of listening to some jackass on IG or YouTube and trying to self diagnose yourself.
Great evening with the Family on the mats!! Happy faces are common when you’re having fun. 
#sasteam #spartanacademy #bjj #jiujitsu #ibjjf #southcarolina #columbiasc
Always thinking about food..especially sweets🤤🤤 #toughcookie
Always thinking about food..especially sweets🤤🤤 #toughcookie 
93° and humid as hell. Great time to go outside and hit some farmers carries. One day I'll get that sled to push up and down the street. •
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#dowork #takeitoutside
#drivewaygym •
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93° and humid as hell. Great time to go outside and hit some farmers carries. One day I'll get that sled to push up and down the street. • • #dowork  #takeitoutside  #drivewaygym  • • ⚫️🔵⚫️
Hard to tell in this photo but Billy is wearing the navy RHEO Absolute Tank. Thanks for the support brother!
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Tees came out dope as well. Catalog Photoshoot soon!
RHEO Absolute Tees and Tanks available at rheoapparel.com (link in @rheoapparel)
Hard to tell in this photo but Billy is wearing the navy RHEO Absolute Tank. Thanks for the support brother! ----------- Tees came out dope as well. Catalog Photoshoot soon! RHEO Absolute Tees and Tanks available at rheoapparel.com (link in @rheoapparel)
Treino de hj, guarda X. Obrigada professor @mfonsecajj 🙏
"Um passo de cada vez, lembrando que passos alegres valem por TRÊS!"
#jiujitsu #g2treinamentofuncional
Treino de hj, guarda X. Obrigada professor @mfonsecajj 🙏 "Um passo de cada vez, lembrando que passos alegres valem por TRÊS!" #jiujitsu  #g2treinamentofuncional 
Lose the takedown, stay calm, recover and sweep. Yay Avery! #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsugirls #jiujitsu #wrestling #fitness #fight #kids #team #grappling #sweep #win #winner
When the gains are so real you have to contemplate getting a bigger car 😅🤔 BE SURE TO FOLLOW @morefitmorelife TO BE ENTERED INTO THE GIVEAWAY 🤑 check out the most recent video to learn more about what we're about!
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@morefitmorelife 
@morefitmorelife 
@morefitmorelife
When the gains are so real you have to contemplate getting a bigger car 😅🤔 BE SURE TO FOLLOW @morefitmorelife TO BE ENTERED INTO THE GIVEAWAY 🤑 check out the most recent video to learn more about what we're about! ____ @morefitmorelife @morefitmorelife @morefitmorelife
Athlete vs meathead 😂😂 @trestonfrancis
Athlete vs meathead 😂😂 @trestonfrancis