POIMMA’s first TURKEY BURN CONTEST!
This is the hardest time of year to stay consistent, along with the abundance of delicious food... For this reason we have created the “Turkey Burn Contest” to keep POIMMA FAM motivated & consistent!
When: Oct. 5th ~ Nov. 16th
Price: $25 (WINNER GETS POT)
Requirements: POIMMA HR Monitor
How: Most “MEP” Points (Effort Points)
Best 3 scores per week, out of 6 weeks.
Lock in your spot NOW!
POLICE DEFENCE TACTICS
When you fight against a wall I refer to it as a three person fight. One person pushing into the wall, one person fighting off the wall and the wall is the third person either holding you in place or supporting you. With hips back, chest forward and head up the wall will support you with someone pushing into you. Instinctively gaining underhooks or head control and getting off the wall is paramount. Now you can use the wall by pushing your opponent into it and using it to hold your opponent in place while you take them down. Seeing or learning a new skill will not add it to your toolbox with a high level of proficiency, drilling it slowly at first and working up to full speed with a partner is the only way you will be able to employ the skill under pressure. •
DM with any questions you have on training. If you are in the Winnipeg area, there are free training opportunities for police, corrections and military personnel. •