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Our @rock ultra fast lightning > USB cables are almost sold out‼️
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Go grab yours now for ONLY: £1.59🔥🔥
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Available with premium shipping for just 99p on our eBay store!
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LINK IN BIO‼️‼️
Our @rock ultra fast lightning > USB cables are almost sold out‼️ . . Go grab yours now for ONLY: £1.59🔥🔥 . Available with premium shipping for just 99p on our eBay store! . LINK IN BIO‼️‼️
Batch 6 is ready for PRE ORDER!!!
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Adult and Kids sizes available •
WWW.HAGA.BIGCARTEL.COM
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LOW Pre Order price😊
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Pre Order is from October 7 - October 21
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#bjj #brazilianjiujitsu #jits #jiujitero #jiujitera #jiujitsu #bjjgear #jitsgear #jiujitero #OSS #jiujitsulifestylegear #jiujitsu4life #grappler #grappling #thegentleart #gentleartgear #groundfighter #gu671 #gu #GuamBrand #guam #guahan #haga #hagabrand #hagagear #hagaathlete #bjjgi #bjjkimono
Batch 6 is ready for PRE ORDER!!! • Adult and Kids sizes available • WWW.HAGA.BIGCARTEL.COM • LOW Pre Order price😊 • Pre Order is from October 7 - October 21 • #bjj  #brazilianjiujitsu  #jits  #jiujitero  #jiujitera  #jiujitsu  #bjjgear  #jitsgear  #jiujitero  #OSS  #jiujitsulifestylegear  #jiujitsu4life  #grappler  #grappling  #thegentleart  #gentleartgear  #groundfighter  #gu671  #gu  #GuamBrand  #guam  #guahan  #haga  #hagabrand  #hagagear  #hagaathlete  #bjjgi  #bjjkimono 
Trigger point therapy using inside voices.

A big shoutout to @rebeccaannanjj for her continuous help in my rehabilitation and general mental health care 🙏🏼💕🙏🏼
Trigger point therapy using inside voices. A big shoutout to @rebeccaannanjj for her continuous help in my rehabilitation and general mental health care 🙏🏼💕🙏🏼
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -morning Clarke Quay 15 October 2018 
Download the InterFit app to reserve the trial class!

android
https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja

ios
Glofox「InterFit」
https://appsto.re/jp/RRKRkb. 97104074

#sidecontrol #escape #bridgeandshrimp 
#synergyinterfit #synergy #synergybjjmma #synergymma #synergybjj #synergyjj #synergyjiujitsu #ricksongracie #bjj #brazilianjiujitsu #bjjlifestyle #bjjstyle #bjjlife #bjj4life #bjjfighter #jiujitsu4life #jiujitsu #jits #gentleart #mma #mixedmartialarts #mmalifestyle #mmafighter #submission #grappling #submissiongrappling #Singapore @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -morning Clarke Quay 15 October 2018 Download the InterFit app to reserve the trial class! android https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja ios Glofox「InterFit」 https://appsto.re/jp/RRKRkb. 97104074 #sidecontrol  #escape  #bridgeandshrimp  #synergyinterfit  #synergy  #synergybjjmma  #synergymma  #synergybjj  #synergyjj  #synergyjiujitsu  #ricksongracie  #bjj  #brazilianjiujitsu  #bjjlifestyle  #bjjstyle  #bjjlife  #bjj4life  #bjjfighter  #jiujitsu4life  #jiujitsu  #jits  #gentleart  #mma  #mixedmartialarts  #mmalifestyle  #mmafighter  #submission  #grappling  #submissiongrappling  #Singapore  @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
This is why technique is important!... #bloodchoke  #Repost @bjj_world_ with @get_repost
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This is what we Choke!  #campbelltownmartialarts #bjj #brazilianjiujitsu #willmachado #willmachadobjj #oxygenoptional #cma #jits #machadobjj #goandtrain #osss
KIDS ZEN GORILLA RASH GUARD now @grapplestoreuk 
A truly unique rash guard designed by the talented Chris Burns. The artwork depicts a gorilla in meditating pose. Made with the usual high quality material you would expect from Tatami, this rash guard has fully sublimated artwork to ensure the best quality long term. #bjjquote #bjjkids #bjjaddict #bjjblackbelt #bjjgirls #bjj4life #mma #nogi #rashguard #tapout #grapple #ufc #cagefighting #ibjjf #jits
Iso-sport CBD products now available @grapplestoreuk !! #jits #bjj #bjjkids #bjjaddict #bjjblackbelt #rashguard #gi #nogi #kimono #ufc #mma #trianglechoke #armbar #boxing #fight #predator #bellator #graciejiujitsu
Wherever you go, no matter what the weather, always bring your own sunshine.

#ARETEBJJ #aretestyle #arete #inlelake #Myanmar
I can’t wait to get back to this... on the count down! Hope to be there soon @rebellionbjj training with my bro @steve_da_gooona #bjjfamily #bjjstyle #bjj4life #bjjlife #bjjlifestyle #jiujitsu #jiujitsulifestyle  #jiujitero #jiujitsuforall #jiujitsuforeveryone #jiujitsufamily #jits4life #bjj #brazilianjiujitsu #jits #brazilianjiujitsu #ibjjf #yorkshire #shaka #family
Wonderful birthday vibes for our beautiful friend Christina!!!❤🌷🌺🌸🌹🎁🎂🎉 Fun time @shadehotelrb
#Bethebombdotcom
Wonderful birthday vibes for our beautiful friend Christina!!!❤🌷🌺🌸🌹🎁🎂🎉 Fun time @shadehotelrb #Bethebombdotcom 
Just the start of my collection 🤙 #jits #jiujitsu #dominancemma #jitslife #jitskids
No special guests inside the illegal prohibition BJJ basement tonight, so I rolled with my best friend and numero uno training partner instead 🤣. M can invert and get into moves so well now (better than his old man haha). The one really things about drilling and rolling with skilled kids are that they’re fast and they can move really well! On top of that, you have to control your own movements so as not to hurt them, which makes YOU even quicker and more polished! Tonight’s session was pretty dope. More on that tomorrow! Have a great evening 🙂. .
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#brazilianjiujitsu #bjj #jiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #oss #martialarts #mma #artesuave #grappling #jiujitsu4life #bjj4life #brownbelt #graciejiujitsu #fitness #wrestling #jiujitsubrasileiro #nogi #bjjgirls #jiujitsulife #jiujitsuforlife #tatame #judo #selfdefense #mixedmartialarts #jiujitsugirls #jits #jiujitsuforeveryone #ufc
No special guests inside the illegal prohibition BJJ basement tonight, so I rolled with my best friend and numero uno training partner instead 🤣. M can invert and get into moves so well now (better than his old man haha). The one really things about drilling and rolling with skilled kids are that they’re fast and they can move really well! On top of that, you have to control your own movements so as not to hurt them, which makes YOU even quicker and more polished! Tonight’s session was pretty dope. More on that tomorrow! Have a great evening 🙂. . . . #brazilianjiujitsu  #bjj  #jiujitsu  #jiujitsulifestyle  #bjjlife  #bjjlifestyle  #oss  #martialarts  #mma  #artesuave  #grappling  #jiujitsu4life  #bjj4life  #brownbelt  #graciejiujitsu  #fitness  #wrestling  #jiujitsubrasileiro  #nogi  #bjjgirls  #jiujitsulife  #jiujitsuforlife  #tatame  #judo  #selfdefense  #mixedmartialarts  #jiujitsugirls  #jits  #jiujitsuforeveryone  #ufc 
Kani Basami(Scissors takedown) to Heel hook of @ensojiujitsu 🤙🤙 Yes, these are illegal movements in IBJJF rule though, worth learning✔

#bjj #jiujitsu #柔術 #유술 #주짓수 #brazillianjiujitsu #ブラジリアン柔術 #artesuave #jiujitsuvideos #grind #drill #roll #jits #jitz #grappling #bjjlife #bjjforlife #bjjlifestyle #bjjtechnique #bjjtraining #bjjvideos #bjjdrill #bjjvideo #oss #bjjdriller #bjjforgirls #mma #grappler #selfdefense
Kani Basami(Scissors takedown) to Heel hook of @ensojiujitsu 🤙🤙 Yes, these are illegal movements in IBJJF rule though, worth learning✔ #bjj  #jiujitsu  #柔術  #유술  #주짓수  #brazillianjiujitsu  #ブラジリアン柔術  #artesuave  #jiujitsuvideos  #grind  #drill  #roll  #jits  #jitz  #grappling  #bjjlife  #bjjforlife  #bjjlifestyle  #bjjtechnique  #bjjtraining  #bjjvideos  #bjjdrill  #bjjvideo  #oss  #bjjdriller  #bjjforgirls  #mma  #grappler  #selfdefense 
Look ma no hands!! #closedguard #bjj #jits #grappler #gi #grips #groundgame
Sometimes you just need to let the light in.

Sunrise in Inle is breathtaking. 
Luckily we have noisy boats waking us up to witness it. 
Photo Credit: @no_hazey_no
#inlelake #shanstate #Myanmar #sunrise #travelgram
#Repost @rizinmma
@crocop1009 vs @roque_martinez86 Martinez #mirkocrocop is in my top #10 Warriors of all time I been watching this sport since 14 years old 30 now and still he impresses me how he fights
#Repost  @rizinmma @crocop1009 vs @roque_martinez86 Martinez #mirkocrocop  is in my top #10  Warriors of all time I been watching this sport since 14 years old 30 now and still he impresses me how he fights
We had a great time with 97.1 telling our story and promoting breast cancer awareness. Very happy to support the @youngsurvivalcoalition 🙌
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@drjaclyntolentino said it best: The month of October (and every month for that matter) brings together a very special group of women in my life who are all affected by breast cancer. One in eight women will be diagnosed in their lifetime, and the repercussions affect family and friends in so many ways. 
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Breast cancer awareness month is not just a month for survivors and warriors. It’s a month dedicated to the spirit, power, and love of what a community and nation can do to celebrate the strength of all people affected by cancer. It’s a month dedicated to those who struggle with every aspect of their journey, and a month to honor those who’ve died. 
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I feel blessed to live in a time where you can learn from your experience, share it with others, educate others, and connect with other young women through amazing organizations like the Young Survival Coalition. 
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Cheers to breast cancer awareness month. I’m inspired and empowered by all of you everyday.
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See you at the We Can Survive concert next Saturday! 💗☺️👍🏼 _____________________
#wecansurvive #wecanthrive #breastcancerawareness #cancerawareness #knowledgeispower #earlydetection #concert #thrive #awareness #youngsurvivalcoalition #october #hope #love #support #honor
#riseup #fitspo #jits #goodvibes #lovelife #igers 
#healthyliving #exploremore #naturelovers #warrior #getstronger #earthonlocation  #energy #energyhealing #incredible
We had a great time with 97.1 telling our story and promoting breast cancer awareness. Very happy to support the @youngsurvivalcoalition 🙌 . . @drjaclyntolentino said it best: The month of October (and every month for that matter) brings together a very special group of women in my life who are all affected by breast cancer. One in eight women will be diagnosed in their lifetime, and the repercussions affect family and friends in so many ways. _____________________ Breast cancer awareness month is not just a month for survivors and warriors. It’s a month dedicated to the spirit, power, and love of what a community and nation can do to celebrate the strength of all people affected by cancer. It’s a month dedicated to those who struggle with every aspect of their journey, and a month to honor those who’ve died. _____________________ I feel blessed to live in a time where you can learn from your experience, share it with others, educate others, and connect with other young women through amazing organizations like the Young Survival Coalition. _____________________ Cheers to breast cancer awareness month. I’m inspired and empowered by all of you everyday. _____________________ See you at the We Can Survive concert next Saturday! 💗☺️👍🏼 _____________________ #wecansurvive  #wecanthrive  #breastcancerawareness  #cancerawareness  #knowledgeispower  #earlydetection  #concert  #thrive  #awareness  #youngsurvivalcoalition  #october  #hope  #love  #support  #honor  #riseup  #fitspo  #jits  #goodvibes  #lovelife  #igers  #healthyliving  #exploremore  #naturelovers  #warrior  #getstronger  #earthonlocation  #energy  #energyhealing  #incredible 
🇺🇸
Why be afraid of heights, if the danger is on the grounds?
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Porque ter medo de altura se o perigo está no chão?

#repost  @tiagosantaritta  Conteúdos exclusivos! Marque seus amigos!  Tag your friends!
#bjjflag #brazilianjiujitsu #umasobandeira #fly #jiujitsunaopara #jits
#jiujitsuparatodos #jiujitsuknows #nogi #gi #jiujiteiro #jiujitsu4life #bjj #bjjmotivation #bjjvideos #bjjjorney #jiujitsuestilodevida #jiujitsubrasileiro #gentleart #dojo #tatame #motivation #oss 
Sigam essa galera top! Follow our partners! Exclusive contents!
@bjjflag
@abpatchs
@mulheres_nojiujitsuoficial
@arte_suave_milenar
@osirishunterbjj
@lojanatureforce
@nfnatureforce
@lojastauron
@cassiocardosobjj
@delarivabjjhb
@marcelombjj
@tiger_shark_bjj
@akxebjjrecreio
@Montbjj
@luizdiasbjj
@gasjiujitsu
@mais1bjj
🇺🇸 Why be afraid of heights, if the danger is on the grounds? 🇧🇷 Porque ter medo de altura se o perigo está no chão? #repost  @tiagosantaritta Conteúdos exclusivos! Marque seus amigos! Tag your friends! #bjjflag  #brazilianjiujitsu  #umasobandeira  #fly  #jiujitsunaopara  #jits  #jiujitsuparatodos  #jiujitsuknows  #nogi  #gi  #jiujiteiro  #jiujitsu4life  #bjj  #bjjmotivation  #bjjvideos  #bjjjorney  #jiujitsuestilodevida  #jiujitsubrasileiro  #gentleart  #dojo  #tatame  #motivation  #oss  Sigam essa galera top! Follow our partners! Exclusive contents! @bjjflag @abpatchs @mulheres_nojiujitsuoficial @arte_suave_milenar @osirishunterbjj @lojanatureforce @nfnatureforce @lojastauron @cassiocardosobjj @delarivabjjhb @marcelombjj @tiger_shark_bjj @akxebjjrecreio @Montbjj @luizdiasbjj @gasjiujitsu @mais1bjj
Let’s talk about jits. With @notoriousdennis. 📸: @panolpaolo and @whatiseebryan. #bjj #nogi #training #grappling #jits #jiujitsu #sweaty #openmats #tattoos #tattoo #facetattoo #necktattoo #legtattoo #sleevetattoo
Wow #Repost @ppeteyy_g deep stuff from @khabib_nurmagomedov
Wow #Repost  @ppeteyy_g deep stuff from @khabib_nurmagomedov
All that talk talk talk talk and tapped like a *** respect the game there is ways to talk shyt but never personal, amazing painting by the way lmaoooooo, follow @mmatitles
All that talk talk talk talk and tapped like a *** respect the game there is ways to talk shyt but never personal, amazing painting by the way lmaoooooo, follow @mmatitles
Mayckson Alves Sinistro!!! Gold 🥇👊!!!Osssss  Repost @maycksonalves_bjj ・・・
🥇Campeão NO-GI Faixa roxa categoria pesado.
Obrigado Deus, familia, obrigado patrocinadores e todos os apoiadores:
@choppdogus 
@espacobemviverpalhoca 
@etc_e_tal_saude 
@academiaenergysc por acreditar no meu trabalho. Tmj a luta continua!
#AsTeam #CarlosDoradojj #FernandoAugustojj #PressãoNeles #QuemOusaVence #VáeVença #DeusNoComando #JiuJitsuForChrist #ChoppdoGus #ClínicaEspaçoBemViver #AcademiaEnergy #Etc_e_tal_saude #Oss
Mayckson Alves Sinistro!!! Gold 🥇👊!!!Osssss Repost @maycksonalves_bjj ・・・ 🥇Campeão NO-GI Faixa roxa categoria pesado. Obrigado Deus, familia, obrigado patrocinadores e todos os apoiadores: @choppdogus @espacobemviverpalhoca @etc_e_tal_saude @academiaenergysc por acreditar no meu trabalho. Tmj a luta continua! #AsTeam  #CarlosDoradojj  #FernandoAugustojj  #PressãoNeles  #QuemOusaVence  #VáeVença  #DeusNoComando  #JiuJitsuForChrist  #ChoppdoGus  #ClínicaEspaçoBemViver  #AcademiaEnergy  #Etc_e_tal_saude  #Oss 
🥈 Parabéns Thiago Taborda !!! Ossss Repost @thiagotabordaa ・・・
"vice-campeão Curitiba spring" 
Na final minha luta acabou empatado e o juiz deu para meu adversário ,  feliz com meu desempenho , só tenho a agradecer minha família , parceiro de treino , toda a @escolatradicionaldejiujitsu pelos treinos diários , meu mestre @carlosdoradojj Tmj obg por td , tbm ao professor @popolo obg irmão , "só quem arrisca merece viver o extraordinário"🙏
@escolatradicionaldejiujitsu 
#bjjlifestyle #bjjlife #brazilianjiujitsu #bjj #cbjj #curitibaspring #foconotopo #magrinhostyle #escolatradicionaldejiujitsu #familiacarlosdorado #carlosdorado #asteam
🥈 Parabéns Thiago Taborda !!! Ossss Repost @thiagotabordaa ・・・ "vice-campeão Curitiba spring" Na final minha luta acabou empatado e o juiz deu para meu adversário , feliz com meu desempenho , só tenho a agradecer minha família , parceiro de treino , toda a @escolatradicionaldejiujitsu pelos treinos diários , meu mestre @carlosdoradojj Tmj obg por td , tbm ao professor @popolo obg irmão , "só quem arrisca merece viver o extraordinário"🙏 @escolatradicionaldejiujitsu #bjjlifestyle  #bjjlife  #brazilianjiujitsu  #bjj  #cbjj  #curitibaspring  #foconotopo  #magrinhostyle  #escolatradicionaldejiujitsu  #familiacarlosdorado  #carlosdorado  #asteam 
DIRTY VATO @craigjonesbjj , pulling a play outa @vagnerrocha_vrma play book ! #dirtyvato #dirtybjj #savagebjj #savagevato #bjj #smother #dirtyvatobjj #bjjlifestyle #bjjmemes #bjjaddict #jiujitsuforlife #grappling #mma  #jits #brazilianjiujitsu
#jetfuelcanmeltsteelbeams
Finally went back to Jiu Jitsu today & Coach Steve got 2 more stripes added to his belt!!!! #FryeMuayThai #CodeRed .
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#MuayThaiGirl #MuayThaiFighter #Fighter #FemaleFighter #FightersLife #ProFighter #MuayThai #ThaiBoxing #Fitness #FitLife #FitGirl #ActiveLife #FightCamp #Veteran #Navy #Cali #CaliLife #SanDiego #Jits #JiuJitsu #SundayFunDay #Rolling #Roll
Proud moments of another successful AVA Submission Tournament 2018. Enjoying the experience of learning, progressing and improving as a TEAM. The medals are just a bonus 😜 .
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#sensei #coach #trainer #team #isshindomartialarts #surrey #jiujitsu #bjj #brazilianjiujitsu #jits #artesuave #grappling #newaza #gentleart #kickboxing #judo #sambo #wrestling #mma #mixedmartialarts #martialarts #combat #sports #muaythai #fitness #selfdefense #sanda #dojo #gym #academy
Proud moments of another successful AVA Submission Tournament 2018. Enjoying the experience of learning, progressing and improving as a TEAM. The medals are just a bonus 😜 . . . #sensei  #coach  #trainer  #team  #isshindomartialarts  #surrey  #jiujitsu  #bjj  #brazilianjiujitsu  #jits  #artesuave  #grappling  #newaza  #gentleart  #kickboxing  #judo  #sambo  #wrestling  #mma  #mixedmartialarts  #martialarts  #combat  #sports  #muaythai  #fitness  #selfdefense  #sanda  #dojo  #gym  #academy 
Love my beaded medallion...Repping my Culture, repping Jiu Jitsu, and repping The Vault ....I wear this with pride...Mi’kmaq Pride.... #brazilianjiujitsu #bjj #jiujitsu #jiujitsulife #bluebelt #jits #beadedmedallion #mikmaqtribe #thevaultclothing #sobriety
Proud moments of another successful AVA Submission Tournament 2018. Enjoying the experience of learning, progressing and improving as a TEAM. The medals are just a bonus 😜 .
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#sensei #coach #trainer #team #isshindomartialarts #surrey #jiujitsu #bjj #brazilianjiujitsu #jits #artesuave #grappling #newaza #gentleart #kickboxing #judo #sambo #wrestling #mma #mixedmartialarts #martialarts #combat #sports #muaythai #fitness #selfdefense #sanda #dojo #gym #academy
Proud moments of another successful AVA Submission Tournament 2018. Enjoying the experience of learning, progressing and improving as a TEAM. The medals are just a bonus 😜 . . . #sensei  #coach  #trainer  #team  #isshindomartialarts  #surrey  #jiujitsu  #bjj  #brazilianjiujitsu  #jits  #artesuave  #grappling  #newaza  #gentleart  #kickboxing  #judo  #sambo  #wrestling  #mma  #mixedmartialarts  #martialarts  #combat  #sports  #muaythai  #fitness  #selfdefense  #sanda  #dojo  #gym  #academy 
One last pic from fightnight cause it’s to cute not to post... this is right after @aristizabal_bjj told me I was confused... I thought the ref stopped us cause the round was over, but I had won.  He was so excited to tell me. He is the greatest friend, the greatest coach, the greatest husband ever.  I am beyond lucky to have him. @amandalynnsportsphotographer @steelfistfight
One last pic from fightnight cause it’s to cute not to post... this is right after @aristizabal_bjj told me I was confused... I thought the ref stopped us cause the round was over, but I had won. He was so excited to tell me. He is the greatest friend, the greatest coach, the greatest husband ever. I am beyond lucky to have him. @amandalynnsportsphotographer @steelfistfight
Cuarto aniversario @elementaldojo 
Fecha: 15 de Diciembre.

Lugar: Gimnasio Bernardo O'higgins, Manuel Bulnes 201, Temuco.

Contacto: +56992980862.

Contara con la visita de carlos diaz y daniel alvar box, @franciscoaravenamma en muay thai, @j_mestre_ortega y @diego_rivasufc mma y @teamambjj en bjj

#chile #artesuave #artesuavecl #chilebjj #chilejiujitsu #chilejj #bjjchile #bjjchileno #bjjmagallanes #bjjsouthamerica #bjjkids #bjjgirls #bjjlatino #bjjlatinoamerica #latinoamerica #bjjfriends #bjj4life #bjjforlife #bjjlife #bjjs #bjjmotivation #bjjfamily #bjjstyle #bjjfighter #jits #bjj #brazilianjiujitsu #jiujitsuforeveryone #jiujitsuparatodos #temuco
Cuarto aniversario @elementaldojo Fecha: 15 de Diciembre. Lugar: Gimnasio Bernardo O'higgins, Manuel Bulnes 201, Temuco. Contacto: +56992980862. Contara con la visita de carlos diaz y daniel alvar box, @franciscoaravenamma en muay thai, @j_mestre_ortega y @diego_rivasufc mma y @teamambjj en bjj #chile  #artesuave  #artesuavecl  #chilebjj  #chilejiujitsu  #chilejj  #bjjchile  #bjjchileno  #bjjmagallanes  #bjjsouthamerica  #bjjkids  #bjjgirls  #bjjlatino  #bjjlatinoamerica  #latinoamerica  #bjjfriends  #bjj4life  #bjjforlife  #bjjlife  #bjjs  #bjjmotivation  #bjjfamily  #bjjstyle  #bjjfighter  #jits  #bjj  #brazilianjiujitsu  #jiujitsuforeveryone  #jiujitsuparatodos  #temuco 
This variation is beautiful 
#Repost @jitsutech with @get_repost
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This may look like an ordinary armbar  but there is detail that is CRUCIAL for not having to end up in spiderweb and gripfight. Simply swimming your arm over his outside arm and trapping it will save you so much time and effort 🔥🔥💯💯
🤙TAG AND SHARE WITH 2 OF YOUR FRIENDS! OSS🤙
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
#jiujitsu #brazilianjiujitsu #oss #fitness #bjjlifestyle #grappling #jiujitsulifestyle #martialarts #gi #training #bjjlife #bjj4life #gym #lifestyle #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #motivation #fit #submission #jits #bjj
This variation is beautiful #Repost  @jitsutech with @get_repost ・・・ This may look like an ordinary armbar but there is detail that is CRUCIAL for not having to end up in spiderweb and gripfight. Simply swimming your arm over his outside arm and trapping it will save you so much time and effort 🔥🔥💯💯 🤙TAG AND SHARE WITH 2 OF YOUR FRIENDS! OSS🤙 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 #jiujitsu  #brazilianjiujitsu  #oss  #fitness  #bjjlifestyle  #grappling  #jiujitsulifestyle  #martialarts  #gi  #training  #bjjlife  #bjj4life  #gym  #lifestyle  #fight  #jiujitsulife  #ibjjf  #workout  #jiujitsu4life  #motivation  #fit  #submission  #jits  #bjj 
This morning's #sundayfunday crew for #openmat The perfect wrap up for my first week of being home with the #primebjjteam My heart is happy, and big things are coming soon. .
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#primebjj #primebjjteam #bluebelt #jiujitsu #jits #brazillianjiujitsu #bjj #jiujitsulifestyle #martialartist #gentleart #roll #renewedfocus #excitingtimes
Love it when my order of @jitzsoap comes in 🤙 Oss!
Love it when my order of @jitzsoap comes in 🤙 Oss!
#Repost @adfisiologiadesportiva (@get_repost)
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👉Qual é a melhor pegada para recrutamento do grande dorsal??? .
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✅Um grupo de pesquisadores (Journal of Strength and Conditioning Research, 2002, 16(4): 539–546), avaliaram os efeitos de diferentes pegadas sobre a atividade eletromiográfica dos músculos que atuam no movimento de puxada no pulley alto. .
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✅Neste estudo 10 homens saudáveis ​ realizaram 3 repetições para uma carga de 10 RM. Eles foram avaliados em 4 pegadas distintas:
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✅pegada na barra triângulo.
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✅pegada supinada.
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✅pegada aberta pela frente.
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✅pegada aberta puxando por trás da cabeça.
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✅Os autores observaram que na PUXADA ABERTA PELA FRENTE promove maior atividade eletromiográfica dos músculos do grande dorsal. .
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👉Um outro estudo (J Strength Cond Res 23(7): 2033–2038, 2009. ) os pesquisadores avaliaram a execução do exercício puxada no pulley alto em 3 diferentes pegadas:
✅aberta pela frente.
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✅aberta por trás.
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✅barra V.
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Todos os exercícios foram realizados com 3 séries de de 5 repetições. Neste estudo foram selecionados 24 homens treinados. .
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👉Novamente os pesquisadores indicaram a PEGADA ABERTA PELA FRENTE como sendo a melhor estratégia para o recrutamento do grande dorsal.
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✅Por outro lado, a puxada por trás não foi considerada uma boa escolha e a V-bar pode ser usado como uma alternativa. .
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👉"Não existe exercício contra indicado e sim pessoas contra indicadas para determinado exercício", mas lembrem-se que a PUXADA POR TRÁS promove uma retificação da lordose cervical, sendo esta responsável em dissipar forças compressivas. Em relação ao ombro essa pegada por trás promove uma rotação externa associada a uma extensão horizontal, sendo contra indicados em indivíduos iniciantes ou que já apresentem uma instabilidade glenoumeral comprovada..
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#workout # #gym #musculação #educaçãofísica #bodybuilders #bodybuilding #bodybuilder #bodyfitness #educaçãofísica #jiujitsu #bjj #jits #gym #bjjlifestyle #musculação #treinamentodeforça #futebol #semlesões #followme #dicafitness
#Repost  @adfisiologiadesportiva (@get_repost) ・・・ 👉Qual é a melhor pegada para recrutamento do grande dorsal??? . . . ✅Um grupo de pesquisadores (Journal of Strength and Conditioning Research, 2002, 16(4): 539–546), avaliaram os efeitos de diferentes pegadas sobre a atividade eletromiográfica dos músculos que atuam no movimento de puxada no pulley alto. . . ✅Neste estudo 10 homens saudáveis ​ realizaram 3 repetições para uma carga de 10 RM. Eles foram avaliados em 4 pegadas distintas: . ✅pegada na barra triângulo. . ✅pegada supinada. . ✅pegada aberta pela frente. . ✅pegada aberta puxando por trás da cabeça. . . ✅Os autores observaram que na PUXADA ABERTA PELA FRENTE promove maior atividade eletromiográfica dos músculos do grande dorsal. . . 👉Um outro estudo (J Strength Cond Res 23(7): 2033–2038, 2009. ) os pesquisadores avaliaram a execução do exercício puxada no pulley alto em 3 diferentes pegadas: ✅aberta pela frente. . ✅aberta por trás. . ✅barra V. . . Todos os exercícios foram realizados com 3 séries de de 5 repetições. Neste estudo foram selecionados 24 homens treinados. . . 👉Novamente os pesquisadores indicaram a PEGADA ABERTA PELA FRENTE como sendo a melhor estratégia para o recrutamento do grande dorsal. . . ✅Por outro lado, a puxada por trás não foi considerada uma boa escolha e a V-bar pode ser usado como uma alternativa. . . 👉"Não existe exercício contra indicado e sim pessoas contra indicadas para determinado exercício", mas lembrem-se que a PUXADA POR TRÁS promove uma retificação da lordose cervical, sendo esta responsável em dissipar forças compressivas. Em relação ao ombro essa pegada por trás promove uma rotação externa associada a uma extensão horizontal, sendo contra indicados em indivíduos iniciantes ou que já apresentem uma instabilidade glenoumeral comprovada.. . . #workout  # #gym  #musculação  #educaçãofísica  #bodybuilders  #bodybuilding  #bodybuilder  #bodyfitness  #educaçãofísica  #jiujitsu  #bjj  #jits  #gym  #bjjlifestyle  #musculação  #treinamentodeforça  #futebol  #semlesões  #followme  #dicafitness 
When the arm portion of your workout is so good you bust the chains on your tat!!! #lol #gymhumor #bomba #jits #jiujitsu #powerthrough #tattoo #needtofinish
#Repost @defiance_bjj (@get_repost)
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Having our athletes properly warmed-up and prepared to compete is a crucial piece of our success, and Coach Jesse is the best in the business. 
The other teams watch him. They take notes. They ask to borrow a corner of his mats. 
Accept no substitutes. 
#mma #jits #jiujitsu #brazilianjiujitsu #defiancejiujitsu #defiancebjj #onejiujitsu #weareonejj
This may look like an ordinary armbar  but there is detail that is CRUCIAL for not having to end up in spiderweb and gripfight. Simply swimming your arm over his outside arm and trapping it will save you so much time and effort 🔥🔥💯💯
🤙TAG AND SHARE WITH 2 OF YOUR FRIENDS! OSS🤙
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
This may look like an ordinary armbar but there is detail that is CRUCIAL for not having to end up in spiderweb and gripfight. Simply swimming your arm over his outside arm and trapping it will save you so much time and effort 🔥🔥💯💯 🤙TAG AND SHARE WITH 2 OF YOUR FRIENDS! OSS🤙 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Having our athletes properly warmed-up and prepared to compete is a crucial piece of our success, and Coach Jesse is the best in the business. 
The other teams watch him. They take notes. They ask to borrow a corner of his mats. 
Accept no substitutes. 
#mma #jits #jiujitsu #brazilianjiujitsu #defiancejiujitsu #defiancebjj #onejiujitsu #weareonejj
🇧🇷 "Respeite a todos, não se curve para nenhum." || 🇺🇸 "Respect all, bow to none." • 📽 Clip Via @samuel_naionbjj • (#osirishunterbjj) • 🇧🇷 Páginas Recomendadas 👉 || 🇺🇸 Recommended Pages 👉 👇🌟🌟🌟🌟🌟
👉 @osirishunterbjj
👉 @jiujitsu_motivation⠀⠀⠀⠀
👉 @biskkbjj
👉 @bjjflag
👉 @matheuszn21
👉 @_foconaarte
👉 @artesuaveilha
👉 @jiu_jitsu_legacy
👉 @arte_suave_milenar
👉 @ligeirinhobjj
👉 @jiujitsuviciados
👉 @divasdojiujitsu
👉 @bushidojosjc
👉 @viralsubmission
🌟🌟🌟🌟🌟 | #bjjvideos | #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #topbrother | #bjj | #jiujitsusavedmylife | #jiujiteiros | #blackbelt | #grappling | #faixapreta | #tatame | #jiujitsubrasil | #bjjforlife |
🇧🇷 "Respeite a todos, não se curve para nenhum." || 🇺🇸 "Respect all, bow to none." • 📽 Clip Via @samuel_naionbjj • (#osirishunterbjj ) • 🇧🇷 Páginas Recomendadas 👉 || 🇺🇸 Recommended Pages 👉 👇🌟🌟🌟🌟🌟 👉 @osirishunterbjj 👉 @jiujitsu_motivation⠀⠀⠀⠀ 👉 @biskkbjj 👉 @bjjflag 👉 @matheuszn21 👉 @_foconaarte 👉 @artesuaveilha 👉 @jiu_jitsu_legacy 👉 @arte_suave_milenar 👉 @ligeirinhobjj 👉 @jiujitsuviciados 👉 @divasdojiujitsu 👉 @bushidojosjc 👉 @viralsubmission 🌟🌟🌟🌟🌟 | #bjjvideos  | #artesuave  | #jiujitsulifestyle  | #jiujitsu4life  | #jiujitsu  | #jits  | #bjjstyle  | #topbrother  | #bjj  | #jiujitsusavedmylife  | #jiujiteiros  | #blackbelt  | #grappling  | #faixapreta  | #tatame  | #jiujitsubrasil  | #bjjforlife  |
Jiu Jitsu where the weak become strong, where the slow become fast and where the novice become experts. #graciebarra #gbnoosa #graciejiujitsu #wearegb #gbmulheres #gbwomen #bjjwomen_ #bjj #jiujitsu #jits #sunshinecoastbjj #noosa #noosaheads #peregianbeach #noosaville #tewantin #peregiansprings #selfdefense #martialarts
Hoje foi dia de dar o primeiro rolinha na nossa nova casa!
Começamos com o pé direito: tatame cheio de amigos e treinos duríssimos! Muito obrigado a todos pela presença, em especial aos mestres @orlandivo_jr e @marciosarj !

Obs.: Nessa data mais do que especial os irmãos @francine.__ e Guilherme ganharam mais um grau, parabéns aos dois pelos 3 graus conquistados na faixa branca até agora!

Oss!
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#garciateam #garciateambjj #brazilianjiujitsu #bjj #jiujitsu #jj #jits #bjjlife #bjjmotivation #bjjkids #jiujitsusavedmylife #bjjworld #bjjgirls #artesuave #gentleart #jiujitsuforeveryone
Hoje foi dia de dar o primeiro rolinha na nossa nova casa! Começamos com o pé direito: tatame cheio de amigos e treinos duríssimos! Muito obrigado a todos pela presença, em especial aos mestres @orlandivo_jr e @marciosarj ! Obs.: Nessa data mais do que especial os irmãos @francine.__ e Guilherme ganharam mais um grau, parabéns aos dois pelos 3 graus conquistados na faixa branca até agora! Oss! . . . #garciateam  #garciateambjj  #brazilianjiujitsu  #bjj  #jiujitsu  #jj  #jits  #bjjlife  #bjjmotivation  #bjjkids  #jiujitsusavedmylife  #bjjworld  #bjjgirls  #artesuave  #gentleart  #jiujitsuforeveryone 
Check out @luqman_kinnarath training. Consistency in training gets you far! .
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Follow @mma_combos .
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#memes #mmamemes #bjjmemes #jits #judo #bjjtechnique #grappling #rolling #bjjmemes #mma #ufc #mmamemes #muaythai #ufc #mma #muaythaimemes #shadowboxing #boxing #boxer #judo #judoka #jits #bjjmemes #boxingmemes #brazilianjiujitsu #graciejiujitsu #muaythaitechnique
FluidBJJ seminar at @gracieadventure camp Miami this weekend! #FluidBJJ #GracieAdventureCamp
Brazilian jiu jitsu isn’t just a way of life it’s a religion. With it you don’t just find friends... but you find family. 🥋💜 #ashleytakesmiami || here’s to another @gracieadventure .. can’t wait for next year.
Brazilian jiu jitsu isn’t just a way of life it’s a religion. With it you don’t just find friends... but you find family. 🥋💜 #ashleytakesmiami  || here’s to another @gracieadventure .. can’t wait for next year.
I’ve never really been big on belts throughout my martial arts journey even as an adolescent. I’ve always believed that belt ranks can’t determine how good you are as a martial artists because ranks are somewhat subjective. Regardless I’m honored to receive this level of acknowledgment and to receive this rank. Although I wouldn’t consider myself an expert, I now qualify to compete at expert division in jui jit su competition. I look forward to seeing what this year has in store for me. #ibjj #ibjjf #juijitsu #ckjj #cobrakai #cobrakaijiujitsu #jits#jitsu #fitnessmotivation #fitness #fit
I’ve never really been big on belts throughout my martial arts journey even as an adolescent. I’ve always believed that belt ranks can’t determine how good you are as a martial artists because ranks are somewhat subjective. Regardless I’m honored to receive this level of acknowledgment and to receive this rank. Although I wouldn’t consider myself an expert, I now qualify to compete at expert division in jui jit su competition. I look forward to seeing what this year has in store for me. #ibjj  #ibjjf  #juijitsu  #ckjj  #cobrakai  #cobrakaijiujitsu  #jits #jitsu  #fitnessmotivation  #fitness  #fit 
HUGE CONGRATS to our competition team at the AVA combat classic. First official competition under an sfu athletics banner. Eman taking gold Jon with the silver and Khaled with the bronze (repping @titanmma as well) Solomon came very close to hitting some submission that would of led to a podium placement as well. SFU SWEEP THE PODIUM #avacombatclassic #jits #jiujitsu #grappling #bjj #sfu #sfugrappling #sfuref #sfuathletics
HUGE CONGRATS to our competition team at the AVA combat classic. First official competition under an sfu athletics banner. Eman taking gold Jon with the silver and Khaled with the bronze (repping @titanmma as well) Solomon came very close to hitting some submission that would of led to a podium placement as well. SFU SWEEP THE PODIUM #avacombatclassic  #jits  #jiujitsu  #grappling  #bjj  #sfu  #sfugrappling  #sfuref  #sfuathletics 
“Você sabia que o leão ao sair para caçar, falha de 7 a 10 vezes antes de conseguir capturar sua presa? 
85% de sua vida é fracasso. Mas o que faz dele um rei é a perseverança.” Siga seus instintos e não desista de teus sonhos, uma hora chega lá!
#instinto #leao #perseveranca #esporte #saude #vida #sonhos #jiujitsu #jiu #jits #amigos #familia #palmas #tocantins #to #oss