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7 m 9 s . scaled workout (less weight and reps). Continues to be an intense workout.  #Crossfit #jits
7 m 9 s . scaled workout (less weight and reps). Continues to be an intense workout. #Crossfit  #jits 
#Repost @tai_emery with @make_repost
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Check out the pluggers...all hand made.
Another great reason @toe_hold will be making a pair to donate to the Australian cause @4f_sake @travis_surch who reached out for my help with the rising Australian homeless numbers. 
For those that know me, always know I'm putting homeless packs together with warm clothes, food, backpacks and other essentials. With Atlanta Little 5 Points being my favorite spot to hit here in America. I'm so happy to be helping home 🐨Thanks for your contribution 🙏
ShopToehold.com
@toe_hold •
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#10thplanet
#bjj #oss #bjjlifestyle
#10p4l #jiujitsu #brazilianjiujitsu #leatherworks #ibjjf #fitness #leglocks #ufc #mma #leatherworker #martialarts #sandals #grappling #toehold #surfinglifestyle #bjjproblems #flipflops #surfing #10wo #bjj4life #leathercraft #jiujitsulifestyle #jits #blackbelt #heelhook
#Repost  @tai_emery with @make_repost ・・・ Check out the pluggers...all hand made. Another great reason @toe_hold will be making a pair to donate to the Australian cause @4f_sake @travis_surch who reached out for my help with the rising Australian homeless numbers. For those that know me, always know I'm putting homeless packs together with warm clothes, food, backpacks and other essentials. With Atlanta Little 5 Points being my favorite spot to hit here in America. I'm so happy to be helping home 🐨Thanks for your contribution 🙏 ShopToehold.com @toe_hold • • • • #10thplanet  #bjj  #oss  #bjjlifestyle  #10p4l  #jiujitsu  #brazilianjiujitsu  #leatherworks  #ibjjf  #fitness  #leglocks  #ufc  #mma  #leatherworker  #martialarts  #sandals  #grappling  #toehold  #surfinglifestyle  #bjjproblems  #flipflops  #surfing  #10wo  #bjj4life  #leathercraft  #jiujitsulifestyle  #jits  #blackbelt  #heelhook 
Surround yourself with people who lift, motivate, and inspire you. Finished filming with @satoshiishii0141 who won the 2008 olympic gold medal in judo. He was the youngest to ever do it. Extremely lucky to be fortunate enough to be on this journey. Even luckier to be sharing it with such quality people. Training hard and learning everyday. 🇯🇵
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#bjj #bjjlife #brazilianjiujitsu #brazilianjiujitsulifestyle #jiujitsu #jiujitsulife #jiujitsulifestyle #adcc #ufc #ibjjf #naga #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt #gi #nogi #judo #wrestling #kimono #jits #gracie #graciejiujitsu #grappling #bjjlifestyle #alliance
Surround yourself with people who lift, motivate, and inspire you. Finished filming with @satoshiishii0141 who won the 2008 olympic gold medal in judo. He was the youngest to ever do it. Extremely lucky to be fortunate enough to be on this journey. Even luckier to be sharing it with such quality people. Training hard and learning everyday. 🇯🇵 . . . #bjj  #bjjlife  #brazilianjiujitsu  #brazilianjiujitsulifestyle  #jiujitsu  #jiujitsulife  #jiujitsulifestyle  #adcc  #ufc  #ibjjf  #naga  #whitebelt  #bluebelt  #purplebelt  #brownbelt  #blackbelt  #gi  #nogi  #judo  #wrestling  #kimono  #jits  #gracie  #graciejiujitsu  #grappling  #bjjlifestyle  #alliance 
#Repost @sicchicfighter with @get_repost
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Give the gift of cool training gear this holiday season. Save 30% with promo code DEAL30. Happy Holidays from all of us at Sicchic!! 👉 Head on over to Sicchic.com and SAVE $$ today!! .
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#rashguards #nogi #bjj #girlswhoroll #girlsingis #fitness #instagood #fit #jiujitsu #sicchic #gifts #jits #jitz4life #sicchicarmy #nogigear #spats #leggings #wmma #jiujitsuwomen #newyork #martialarts #mma #matmonster #10p4l #10thpl #darkarts
#Repost  @sicchicfighter with @get_repost ・・・ Give the gift of cool training gear this holiday season. Save 30% with promo code DEAL30. Happy Holidays from all of us at Sicchic!! 👉 Head on over to Sicchic.com and SAVE $$ today!! . . . . #rashguards  #nogi  #bjj  #girlswhoroll  #girlsingis  #fitness  #instagood  #fit  #jiujitsu  #sicchic  #gifts  #jits  #jitz4life  #sicchicarmy  #nogigear  #spats  #leggings  #wmma  #jiujitsuwomen  #newyork  #martialarts  #mma  #matmonster  #10p4l  #10thpl  #darkarts 
Yeah, I mean honestly, fuck you. You know who you are. .
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#bjj #bjjproblems
#bjjmotivation
#jiujitsugirls
#bjjgirl
#bjjgirls #jiujitsu #bjjlife #bjjlifestyle #jits  #jitsdicks #Repost @viralbjj (@get_repost)
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I might get upset if this happened to me but not for long it’s competition so keep it moving @omertafight
A cool little detail we learned from the Royler seminar last weekend. An arm bar but gripping under the elbow to add a little something extra.
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#esteembjj #esteem_bjj #petalumabjj #petalumajiujitsu #jiujitsulifestyle #jiujitsu #jits #bnground #againstallodds
Day time classes!
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✅ Intimate setting
✅ Small classes
✅ 1 on 1 attention
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Tuesdays and Thursdays
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9:15am and 12:00pm
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#YYC #YYCLiving #YYCFitness #Calgary #Calgaryism #CalgaryFit  #CalgaryBuzz #CalgaryLife #CalgaryArts #JiuJitsuLifestyle #BJJ #BrazilianJiuJitsu #Jits #JitsLife #Judo #Wrestling #Grappling #MartialArts #Training #GymLife #Fitness #FaixaPreta
Getting my gi on @blackhousemiamibeach. Great to see all my training partners get there well deserved promotions. Chad @hectorpgalvez @paddyfoot @iamedrosas 
#njn #nojudgesneeded #controlyourdestiny #namaste #ronin #bjj #jits #jiujitsu #wrestling #grappling #fitness #motivation #martialarts #body #BodyBuilding #instaswoll #stayswoll #respect #oss
"Dai-me, Senhor,  meu Deus aquilo que vos resta; aquilo que ninguem vos pede. Nao vos peço o repouso nem a tranquilidade, nem da alma, nem do corpo. Nao vos peço a riqueza, nem o exito, nem a saude.

Tantos vos pedem isso, meu Deus, que ja nao vos deve sobrar para dar.  Dai-me, Senhor, o que vos resta, Dai-me aquilo que todos recusam. 
Quero a insegurança e a inquietaçao.

Quero a luta e a tormenta. Dai-me isso, meu Deus, definitivamente. Dai-me a certeza de que essa sera a minha parte para sempre, porque nem sempre terei a coragem de Vo-la pedir." #SELVA 🔰💪👊🇨🇳🇧🇷🏃🌪🔥⛩ #topbrother #mma #brazil #riodejaneiro #ufc #adcc #bellator #mayweather #showtime #boxe #glory #deus #topbrother #casquinhajj  #bjj | #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #bjjmotivation | #jiujitsulife | #jiujitsuparatodos | #blackbelt | #jiujitsusavedmylife | #grappling | #faixapreta || #ufc || #ufcbrasil ||
"Dai-me, Senhor, meu Deus aquilo que vos resta; aquilo que ninguem vos pede. Nao vos peço o repouso nem a tranquilidade, nem da alma, nem do corpo. Nao vos peço a riqueza, nem o exito, nem a saude. Tantos vos pedem isso, meu Deus, que ja nao vos deve sobrar para dar. Dai-me, Senhor, o que vos resta, Dai-me aquilo que todos recusam. Quero a insegurança e a inquietaçao. Quero a luta e a tormenta. Dai-me isso, meu Deus, definitivamente. Dai-me a certeza de que essa sera a minha parte para sempre, porque nem sempre terei a coragem de Vo-la pedir." #SELVA  🔰💪👊🇨🇳🇧🇷🏃🌪🔥⛩ #topbrother  #mma  #brazil  #riodejaneiro  #ufc  #adcc  #bellator  #mayweather  #showtime  #boxe  #glory  #deus  #topbrother  #casquinhajj  #bjj  | #artesuave  | #jiujitsulifestyle  | #jiujitsu4life  | #jiujitsu  | #jits  | #bjjstyle  | #bjjmotivation  | #jiujitsulife  | #jiujitsuparatodos  | #blackbelt  | #jiujitsusavedmylife  | #grappling  | #faixapreta  || #ufc  || #ufcbrasil  ||
Trabajando duro con mi Profe el bagual Rossi.
@rossimtp @revsportschile @artesuave.cl @bjjkidss @theorangeleague @copapodio 
@osvaldoalvesbjj @synthiobjj @monsterteam01 @lucas_jesusbjj @tudosobrejiujitsu @ibjjf @ibjjfphoto

#makinitabjj #bjjkids #chile #artesuave #artesuavecl #chilebjj #chilejiujitsu #bjjchile #bjjmagallanes #bjjsouthamerica #bjjgirls  #latinoamerica #bjjfriends #bjj4life #bjjforlife #bjjlife #bjjs #bjjmotivation #bjjfamily #bjjstyle #bjjfighter #jits #bjj #brazilianjiujitsu #jiujitsuforeveryone #oss #orangebelt #faixalaranja
Trabajando duro con mi Profe el bagual Rossi. @rossimtp @revsportschile @artesuave.cl @bjjkidss @theorangeleague @copapodio @osvaldoalvesbjj @synthiobjj @monsterteam01 @lucas_jesusbjj @tudosobrejiujitsu @ibjjf @ibjjfphoto #makinitabjj  #bjjkids  #chile  #artesuave  #artesuavecl  #chilebjj  #chilejiujitsu  #bjjchile  #bjjmagallanes  #bjjsouthamerica  #bjjgirls   #latinoamerica  #bjjfriends  #bjj4life  #bjjforlife  #bjjlife  #bjjs  #bjjmotivation  #bjjfamily  #bjjstyle  #bjjfighter  #jits  #bjj  #brazilianjiujitsu  #jiujitsuforeveryone  #oss  #orangebelt  #faixalaranja 
Need a bag to tote your BJJ/Judo gi or MMA gear? Or maybe you just wanna let everyone know that you're part of the sub culture while you tote your groceries? Then check these out! 
#forthefallen #bjjmotivation #bjjaddict #bjj #bjjlifestyle #bjjforlife #bjjfighter #bjjlife #bjj4life #bjjstyle #bjjfamily #jitslife #jits #jiujitsuforeveryone #jiujitsu4life #jiujitsulife #jiujiteiro #jiujitsu #jiujitsuforlife #jiujitsuparatodos #jiujitsusavedmylife #jiujitsulifestyle #backtheblue #backthebadge #bluelivesmatter #thinblueline #thegentleart #artesuave #totebag
Need a bag to tote your BJJ/Judo gi or MMA gear? Or maybe you just wanna let everyone know that you're part of the sub culture while you tote your groceries? Then check these out! #forthefallen  #bjjmotivation  #bjjaddict  #bjj  #bjjlifestyle  #bjjforlife  #bjjfighter  #bjjlife  #bjj4life  #bjjstyle  #bjjfamily  #jitslife  #jits  #jiujitsuforeveryone  #jiujitsu4life  #jiujitsulife  #jiujiteiro  #jiujitsu  #jiujitsuforlife  #jiujitsuparatodos  #jiujitsusavedmylife  #jiujitsulifestyle  #backtheblue  #backthebadge  #bluelivesmatter  #thinblueline  #thegentleart  #artesuave  #totebag 
Our kids will be competing in @newbreedbjj tournament this weekend! Another tournament that 5 Rounds will dominate. .
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#jiujitsu #jiujitsulifestyle #jits #everydayporrada #porra #orlando #melbourne #jiujitsu_videos #jiujitsufamily #jiujitsutimes #jiujitsumemes #jiujiteiros #jiujitsusavedmylife #jiujitsu4life
#tbt retrospectivas de 2016, ano do meu retorno às competições ! Lutando@de@adulto e@master... @ligeirinhobjj @cezarguimaraesbjj #artesuave | #jiujitsulifestyle | #jiujitsu4life | #jiujitsu | #jits | #bjjstyle | #bjjmotivation | #jiujitsulife | #jiujitsuparatodos | #blackbelt | #jiujitsusavedmylife | #grappling | #faixapreta | #tatame | #graciemagazine | #jiujitsuforeveryone | #bjjforlife | #gentleart | #bjjlife | #gi | #jiu | #brazilianjiujitsu | #bjjwoman | #bjj4life | #bjjblackbelt | #bjjlifestyle | #cbjj | #teamkarlonabjj | #atletatopbrother
#tbt  retrospectivas de 2016, ano do meu retorno às competições ! Lutando@de@adulto e@master... @ligeirinhobjj @cezarguimaraesbjj #artesuave  | #jiujitsulifestyle  | #jiujitsu4life  | #jiujitsu  | #jits  | #bjjstyle  | #bjjmotivation  | #jiujitsulife  | #jiujitsuparatodos  | #blackbelt  | #jiujitsusavedmylife  | #grappling  | #faixapreta  | #tatame  | #graciemagazine  | #jiujitsuforeveryone  | #bjjforlife  | #gentleart  | #bjjlife  | #gi  | #jiu  | #brazilianjiujitsu  | #bjjwoman  | #bjj4life  | #bjjblackbelt  | #bjjlifestyle  | #cbjj  | #teamkarlonabjj  | #atletatopbrother 
🇧🇷 minha família, minha equipe, ótima aula ontem à noite ... 🇺🇸my family , my team , great class  last night.... #bjjlifestyle #bjj #gjj #gilife #oss #nogi #jits
Coach Zaakir Badat @badatbrothers Novagen army year end rolls been an absolutely awesome year with absolutely awesome people.
#bjjtechnique #bjj#mma#nogi#jits#life#healthyliving #happy #fitness #fun
ムーブが美し過ぎる🥰
ブルーノ・マルファシーニ選手
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#Repost @jits_magazine with @get_repost
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We stopped by @OrlandoBJJ to say Hi to @bmalfacine. Two words: Mind Blown. Can't wait for June to train with Bruno, @xanderibeirojj , Luanna Alzuguir, @braulioestima and Ana Carolina Vieira on @GrapplersEscape. June 9-16, 2019.
Text 323 610-2029 for info, group rates and reservations.  See you there! #bjj #jits #grappling #jiujitsu
ムーブが美し過ぎる🥰 ブルーノ・マルファシーニ選手 ・ #Repost  @jits_magazine with @get_repost ・・・ We stopped by @OrlandoBJJ to say Hi to @bmalfacine. Two words: Mind Blown. Can't wait for June to train with Bruno, @xanderibeirojj , Luanna Alzuguir, @braulioestima and Ana Carolina Vieira on @GrapplersEscape. June 9-16, 2019. Text 323 610-2029 for info, group rates and reservations. See you there! #bjj  #jits  #grappling  #jiujitsu 
うむむ。つよい(確信)
戦闘力高すぎて何もやっても技が掛かる感じがします😅
0.0000001%の力は言い過ぎでは笑
ホジャー・グレイシー先生
#人類最強の寝技師かよ
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#Repost @jits_magazine with @get_repost
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Just @rogergracie using 0.0000001% of his energy 🤷🏻‍♂️ #bjj #jits #grappling #jiujitsu
うむむ。つよい(確信) 戦闘力高すぎて何もやっても技が掛かる感じがします😅 0.0000001%の力は言い過ぎでは笑 ホジャー・グレイシー先生 #人類最強の寝技師かよ  ・ #Repost  @jits_magazine with @get_repost ・・・ Just @rogergracie using 0.0000001% of his energy 🤷🏻‍♂️ #bjj  #jits  #grappling  #jiujitsu 
Mmmmmm, yum yum!
Mmmmmm, yum yum!
This is what happens when you talk back to your prego-wife. j/k. 😜 #jiujitsuhappens #happywife #happylife #jiujitsu #bjj #jits #selfdefense #jiujitsufamily #keepitplayful #oss
GangGang #jits
Jiu Jitsu is a journey, a lifelong pursuit and last night I was given my first stripe, a mark of progress for my efforts and dedication... This is just the beginning, Jiu Jitsu has changed my life in so many ways already and I'm greatful to be on the path.  OSS🤙

#bjj #brazilianjiujitsu #jits #train #whitebelt #sibjj #millbay #goals #compete #martialarts
#progress #jiujitsulife #motivation #workhard #mattlife #flowroll #armbar #choke #submission #gi #survivalscramble #fit #fitness #combat #warrior #sibjj #southislandbjj
Jiu Jitsu is a journey, a lifelong pursuit and last night I was given my first stripe, a mark of progress for my efforts and dedication... This is just the beginning, Jiu Jitsu has changed my life in so many ways already and I'm greatful to be on the path. OSS🤙 #bjj  #brazilianjiujitsu  #jits  #train  #whitebelt  #sibjj  #millbay  #goals  #compete  #martialarts  #progress  #jiujitsulife  #motivation  #workhard  #mattlife  #flowroll  #armbar  #choke  #submission  #gi  #survivalscramble  #fit  #fitness  #combat  #warrior  #sibjj  #southislandbjj 
Pantheon are extremely proud to introduce a World’s first new ruleset to run alongside Pantheon Submission Grappling; Pantheon Submission Fighting!

Pantheon Submission Fighting incorporates closed-fist ground striking in 4oz gloves when the opponent is considered “grounded”. The ruleset was created to bring realism into sport grappling along with a method to encourage fan support and engagement.

The ruleset was compiled over several meetings with UFC referee Neil Hall with fighter safety and clarity in mind. Neil’s experienced advice as a referee in some of the world’s top MMA organisations and as head of MMA Officials has been instrumental in compiling a ruleset that we are confident will bridge the gap between grappling and MMA.

Pantheon would like to say thank you to Neil, for his massive contribution!

The Submission Fighting matches will join an already stacked card alongside our confirmed and (to be) announced submission only Gi & No-Gi matches, featuring some of the countries top level grapplers!

All information including the full rule set and the final card & match announcements will be revealed in the coming days!

All Tickets & Info –  link in bio 👀🔥#submissiongrappling #bjjlifestyle #heelhook #mma #bjj #grappling #submissionfighting #subonly #jits #fight #mixedmartialarts #leeds #pantheon
Pantheon are extremely proud to introduce a World’s first new ruleset to run alongside Pantheon Submission Grappling; Pantheon Submission Fighting! Pantheon Submission Fighting incorporates closed-fist ground striking in 4oz gloves when the opponent is considered “grounded”. The ruleset was created to bring realism into sport grappling along with a method to encourage fan support and engagement. The ruleset was compiled over several meetings with UFC referee Neil Hall with fighter safety and clarity in mind. Neil’s experienced advice as a referee in some of the world’s top MMA organisations and as head of MMA Officials has been instrumental in compiling a ruleset that we are confident will bridge the gap between grappling and MMA. Pantheon would like to say thank you to Neil, for his massive contribution! The Submission Fighting matches will join an already stacked card alongside our confirmed and (to be) announced submission only Gi & No-Gi matches, featuring some of the countries top level grapplers! All information including the full rule set and the final card & match announcements will be revealed in the coming days! All Tickets & Info – link in bio 👀🔥#submissiongrappling  #bjjlifestyle  #heelhook  #mma  #bjj  #grappling  #submissionfighting  #subonly  #jits  #fight  #mixedmartialarts  #leeds  #pantheon 
Learn when to be Aggressive⠀
And when to be patient.⠀
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#mindset
Learn when to be Aggressive⠀ And when to be patient.⠀ -⠀ #mindset 
Great night! Great Technique, Great Rounds, and Great Progress! Congrats all of us that got promotions last night keep up the hard work at Way of Jiu Jitsu! Big thanks to professor Nobuo 🤙🏼 #ibjjf #fighter #mma #streetwear #fashion #jiujitsu #jiujitsu4life #jiujitsulifestyle #mma #ufc #nabjjf #brazilianjiujitsu #jits #bjjnewgear #bjjfightgear #bjjstyle #bjjfamily #jiujitsulife #bjjgirls #jiujitsugirls #streetwear #eastcost  #westcoast #Bellator #wsof #jiujitsutimes #bjj
Great night! Great Technique, Great Rounds, and Great Progress! Congrats all of us that got promotions last night keep up the hard work at Way of Jiu Jitsu! Big thanks to professor Nobuo 🤙🏼 #ibjjf  #fighter  #mma  #streetwear  #fashion  #jiujitsu  #jiujitsu4life  #jiujitsulifestyle  #mma  #ufc  #nabjjf  #brazilianjiujitsu  #jits  #bjjnewgear  #bjjfightgear  #bjjstyle  #bjjfamily  #jiujitsulife  #bjjgirls  #jiujitsugirls  #streetwear  #eastcost  #westcoast  #Bellator  #wsof  #jiujitsutimes  #bjj 
Got em! 🤣 @khabib_nurmagomedov @thenotoriousmma @whitebeltbjj @bjj.wiki @bjjdating @iveyleaguemixedmartialarts @ibjjf @bjjgoons_official #bjj #jiujitsu #jits #bjjgoons #goonlife #bjjproblems #brazilianjiujitsu #ibjjf #mma #ufc #judo #bjjdating #bjjwiki #bjjmeme #whitebeltbjj #wbbjj
#throwback to first #bjj #comp - missing the jits buzzing to get back in more consistently soon and start moving forward ➡️ #shs #scottishhitsquad #edinburghopen #silvermedalist #brazilianjiujitsu #ibjjf #jits
I might get upset if this happened to me but not for long it’s competition so keep it moving @omertafight
I might get upset if this happened to me but not for long it’s competition so keep it moving @omertafight
Can't say it enough. I am able to accomplish amazing feats because I have the best family. I wouldn't be where I am at now if I was anywhere else.
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 Thank you @cobrinhabjjlv ❤️🐍
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#hectorvasquezbjj #cobrinhabjj #cobrinhabjjlv #haga #nerdassassins #kidsthatroll #pinjitsu #capitolkitchengu #sisuguards #girlsingis #guam #jiujitsulifestyle #bjj #jits #jiujitsu #lovewhatyoudo #dowhatyoulove #workhard #girlsrule #strongwomen #giveback #divasdojiujitsu #stronggirlsbjj #tatame4girls #shefightstoo
Can't say it enough. I am able to accomplish amazing feats because I have the best family. I wouldn't be where I am at now if I was anywhere else. . Thank you @cobrinhabjjlv ❤️🐍 . #hectorvasquezbjj  #cobrinhabjj  #cobrinhabjjlv  #haga  #nerdassassins  #kidsthatroll  #pinjitsu  #capitolkitchengu  #sisuguards  #girlsingis  #guam  #jiujitsulifestyle  #bjj  #jits  #jiujitsu  #lovewhatyoudo  #dowhatyoulove  #workhard  #girlsrule  #strongwomen  #giveback  #divasdojiujitsu  #stronggirlsbjj  #tatame4girls  #shefightstoo 
Some of our BJJ kids putting in work during our Monday & Wednesday class! Join us tonight at 5pm!
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KIDS • B R A Z I L I A N • JIU JITSU 
We offer Jiu Jitsu Classes Monday, Wednesday, & Fridays
Check www.capitaomma.com for a full schedule of classes. 🔥💪👊🤙🔥
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www.capitaomma.com|⚔️
Or Call us: (850) 226-8257!
#delarivafortwaltonbeach|#capitaomma ••••••••••••••••••••••••••••••••••
Some of our BJJ kids putting in work during our Monday & Wednesday class! Join us tonight at 5pm! ••••••••••••••••••••••••••••••••••• KIDS • B R A Z I L I A N • JIU JITSU We offer Jiu Jitsu Classes Monday, Wednesday, & Fridays Check www.capitaomma.com for a full schedule of classes. 🔥💪👊🤙🔥 ••••••••••••••••••••••••••••••••••• www.capitaomma.com|⚔️ Or Call us: (850) 226-8257! #delarivafortwaltonbeach |#capitaomma  ••••••••••••••••••••••••••••••••••
just a couple of badass girls I have crushes on. ❤️🥋 #wcw #womencrushwednesday || #ashleytakesnewyork
#Repost @pottsbjj with @get_repost
・・・omg lmao @pbarch10p 
Oh my sweet, sweet butter panther.
Heal the body. Strengthen the will 🙏🏻
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#PJBarch #butterpanther #BrazilianJiuJitsu #BJJ #JiuJitsu #Jits #NoGi #Grappling #10p #10thplanet #10thplanetjiujitsu #bjjmemes #jiujitsumemes #eddiebravo
I really really love martial arts and still study and drill weekly. I don’t feel complete without it #jits #muaythai #kickboxing #mma come train with me and I think will come soon.
I really really love martial arts and still study and drill weekly. I don’t feel complete without it #jits  #muaythai  #kickboxing  #mma  come train with me and I think will come soon.
Parches Personalizadas para @nsbrotherhood .
100% 🇧🇷 made in Europe
Material de óptima calidad exclusivo, impresión de alta definición! 
Contacto +34697236101
#customed #brotherhood #armory #bjj #livery #ibjjf #brazilianjiujitsu #rashguard #parches #patches #nogi #rashguardeurope #rashguardmadrid #bjjlifestyle #grappling #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsufighter #jiujitsu4life #jits #gentleart #nogibjj #bjjnogi #grapplinglifestyle #submissiongraplling #mma #mmalifestyle #combatsports #Wrestling #oss
Parches Personalizadas para @nsbrotherhood . 100% 🇧🇷 made in Europe Material de óptima calidad exclusivo, impresión de alta definición! Contacto +34697236101 #customed  #brotherhood  #armory  #bjj  #livery  #ibjjf  #brazilianjiujitsu  #rashguard  #parches  #patches  #nogi  #rashguardeurope  #rashguardmadrid  #bjjlifestyle  #grappling  #brazilianjiujitsu  #jiujitsu  #jiujitsulifestyle  #jiujitsufighter  #jiujitsu4life  #jits  #gentleart  #nogibjj  #bjjnogi  #grapplinglifestyle  #submissiongraplling  #mma  #mmalifestyle  #combatsports  #Wrestling  #oss 
I showed mommy I could be a good boy on the bench during her training! 💙 把他綁在旁邊他會叫, 放在長椅上有乖乖的等我練完柔術, 麻麻開心🐖 #Diazthebulldog #bjjdog #trainingday #jiujitsu #jits #bulldogsofinstagram #bully #Englishbulldog #puppy #1yearold #myboy #cutedog #squishyface #英國鬥牛犬 #dogmom #dogsofinstagram #Kaohsiung #Taiwan #bjjlifestyle #bulldoglife #ezydog
My little baby girl is getting cooked at the mo she be ready soon 🙌❤🔥...... #baby #babygirl #dueinmay #jiujitsubaby #mmababy #beast #babys #littlegirl #cantwait #mixedmartialarts #jits #bjjgirls #bjj #kickboxing #wrestling
If you believe in yourself, anything is possible 💪
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👉  follow @bjjway for more pics and Videos
👉  follow @bjjway for more pics and Videos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉  follow @bjjway for more pics and Videos
👉  follow @bjjway for more pics and Videos ••••••••••••••••••••••••••••••••••••••••••••••••••••••
If you believe in yourself, anything is possible 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— ⠀⠀ 👉 follow @bjjway for more pics and Videos 👉 follow @bjjway for more pics and Videos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— ⠀⠀ 👉 follow @bjjway for more pics and Videos 👉 follow @bjjway for more pics and Videos ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Oh my sweet, sweet butter panther.
Heal the body. Strengthen the will 🙏🏻
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#PJBarch #butterpanther #BrazilianJiuJitsu #BJJ #JiuJitsu #Jits #NoGi #Grappling #10p #10thplanet #10thplanetjiujitsu #bjjmemes #jiujitsumemes #eddiebravo
Give the gift of cool training gear this holiday season. Save 30% with promo code DEAL30. Happy Holidays from all of us at Sicchic!! 👉 Head on over to Sicchic.com and SAVE $$ today!! .
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#rashguards #nogi #bjj #girlswhoroll #girlsingis #fitness #instagood #fit #jiujitsu #sicchic #gifts #jits #jitz4life #sicchicarmy #nogigear #spats #leggings #wmma #jiujitsuwomen #newyork #martialarts #mma #matmonster #10p4l #10thpl #darkarts
Check out the pluggers...all hand made.
Another great reason @toe_hold will be making a pair to donate to the Australian cause @4f_sake who reached out for my help with the rising Australian homeless numbers. 
For those that know me, always know I'm putting homeless packs together with warm clothes, food, backpacks and other essentials. With Atlanta Little 5 Points being my favorite spot to hit here in America. I'm so happy to be helping home 🐨
ShopToehold.com
@toe_hold •
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#10thplanet
#bjj #oss #bjjlifestyle
#10p4l #jiujitsu #brazilianjiujitsu #leatherworks #ibjjf #fitness #leglocks #ufc #mma #leatherworker #martialarts #sandals #grappling #toehold #surfinglifestyle #bjjproblems #flipflops #surfing #10wo #bjj4life #leathercraft #jiujitsulifestyle #jits #blackbelt #heelhook
Check out the pluggers...all hand made. Another great reason @toe_hold will be making a pair to donate to the Australian cause @4f_sake who reached out for my help with the rising Australian homeless numbers. For those that know me, always know I'm putting homeless packs together with warm clothes, food, backpacks and other essentials. With Atlanta Little 5 Points being my favorite spot to hit here in America. I'm so happy to be helping home 🐨 ShopToehold.com @toe_hold • • • • #10thplanet  #bjj  #oss  #bjjlifestyle  #10p4l  #jiujitsu  #brazilianjiujitsu  #leatherworks  #ibjjf  #fitness  #leglocks  #ufc  #mma  #leatherworker  #martialarts  #sandals  #grappling  #toehold  #surfinglifestyle  #bjjproblems  #flipflops  #surfing  #10wo  #bjj4life  #leathercraft  #jiujitsulifestyle  #jits  #blackbelt  #heelhook 
"Live as if you were to die tomorrow. Learn as if you were to live forever." - Ghandi

@cgarciabjj soaking up the "rollosophy" from a seminar with professor @ataide_rafael_arjj 😎

#rollosophy #jiujitsu #bjj #thinkjiujitsu #thinkinggame #alwayslearning #neverstoplearning #fundamentals #fundamentalsfordays #funbjj #jiujitsulove #jits #philosophy #begrateful #apparel #jiujitsubrand @rollstarbjj_md @rollstarbjj
Early morning #bjj at @absolutemmashanghai . #bjj #jiujitsulife #jiujitsu #jits #gi #mma #shanghai #bjjmemes #jiujitsumemes #brazilianjiujitsu #zaishanghai @giioferraribjj
Had such a great time doing my first competition at this event! Cannot wait until my next one!
Had such a great time doing my first competition at this event! Cannot wait until my next one!
Back take to RNC/ Tomada de espalda a Mata León @andymurasaki v @victorcanelofernandez. PVI6. Los 170. 📷 @osbeerlogic. #puravida #puravidainvitational #pvi #jits #jiujitsu #submissiononly #subonly #jiujitsulifestyle #costarica
Just doing what we do... •••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #technicalsparring #sparring #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #fitlife #boxing #boxeo #artesmarciales #jits #Raktan #RaktanMuayThai #raktanhorde #bjj #astoria #brazilianjiujitsu #queens #longislandcity #nyc #lic
Just doing what we do... •••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis  #technicalsparring  #sparring  #muaythai  #muaythaitraining  #muaythaifighter  #thaiboxing  #nakmuay  #kickboxing  #fighting  #martialarts  #mma  #training  #fitness  #fitlife  #boxing  #boxeo  #artesmarciales  #jits  #Raktan  #RaktanMuayThai  #raktanhorde  #bjj  #astoria  #brazilianjiujitsu  #queens  #longislandcity  #nyc  #lic 
Squat

This is one of those things in the movement world that has become a must have. Here I am resting in a deep squat post bjj class.

Yes its useful but in context. I remember watching Gunnar Nelson roll years ago and they way he used this squat to move and control opponents. 
While its a stance its an even more useful position to be able to move and transition in which is something a lot of traditional martial artists forget. Fighting is not static.

Next to me is the killer @prika_0.o_ie looking zen af.

#movement #training #ireland #calisthenics #bodyweight #Dublin #mobility #squat #squats #stance #transition #bjj #jiujitsu #jits #wrestling #nogi #humpday #Wednesday
Squat This is one of those things in the movement world that has become a must have. Here I am resting in a deep squat post bjj class. Yes its useful but in context. I remember watching Gunnar Nelson roll years ago and they way he used this squat to move and control opponents. While its a stance its an even more useful position to be able to move and transition in which is something a lot of traditional martial artists forget. Fighting is not static. Next to me is the killer @prika_0.o_ie looking zen af. #movement  #training  #ireland  #calisthenics  #bodyweight  #Dublin  #mobility  #squat  #squats  #stance  #transition  #bjj  #jiujitsu  #jits  #wrestling  #nogi  #humpday  #Wednesday 
Finalizações da guarda aranha para surpreender seu oponente. A primeira é fazendo o laço invertido trazendo o braço, cruzando e esticando e perna para finalizar no braço ou no ombro. A segunda fazemos a pressão no bíceps trazendo o tronco para cima, saindo o quadril e pegando o armlock.

#alliance #pesopesadoteam #alliancecampinas #alliancebjj #alliancejiujitsu #bjj #bjjforlife #bjjlifestyle #bjjclub #bjjtraining #bjjstyle #bjjcamp #jiujitsu #jiujitsulifestyle #jiujitsuclass #jiujitsustyle #oss #wrestling #graciemag #bjjclass #cbjj #ibjjf  #submission #spiderguard #grappling #drilltokill #jits #bjj4life #armlock #guardaaranha
Finalizações da guarda aranha para surpreender seu oponente. A primeira é fazendo o laço invertido trazendo o braço, cruzando e esticando e perna para finalizar no braço ou no ombro. A segunda fazemos a pressão no bíceps trazendo o tronco para cima, saindo o quadril e pegando o armlock. #alliance  #pesopesadoteam  #alliancecampinas  #alliancebjj  #alliancejiujitsu  #bjj  #bjjforlife  #bjjlifestyle  #bjjclub  #bjjtraining  #bjjstyle  #bjjcamp  #jiujitsu  #jiujitsulifestyle  #jiujitsuclass  #jiujitsustyle  #oss  #wrestling  #graciemag  #bjjclass  #cbjj  #ibjjf  #submission  #spiderguard  #grappling  #drilltokill  #jits  #bjj4life  #armlock  #guardaaranha 
O seu adversário está com a pegada monstra!? Esta difícil de estourar a pegada da gola? Deixe ele segurar a gola e aplique uma chave de braço em pé torcendo o braço do oponente e/ou pegando uma mão de vaca.

#alliance #pesopesadoteam #alliancecampinas #alliancebjj #alliancejiujitsu #bjj #bjjforlife #bjjlifestyle #bjjclub #bjjtraining #bjjstyle #bjjcamp #jiujitsu #jiujitsulifestyle #jiujitsuclass #jiujitsustyle #oss #tatame #graciemag #grappling #bjjclass #cbjj #ibjjf  #submission #grappling #jits #selfdefense #armlock #armbar #maodevaca #wristlock
O seu adversário está com a pegada monstra!? Esta difícil de estourar a pegada da gola? Deixe ele segurar a gola e aplique uma chave de braço em pé torcendo o braço do oponente e/ou pegando uma mão de vaca. #alliance  #pesopesadoteam  #alliancecampinas  #alliancebjj  #alliancejiujitsu  #bjj  #bjjforlife  #bjjlifestyle  #bjjclub  #bjjtraining  #bjjstyle  #bjjcamp  #jiujitsu  #jiujitsulifestyle  #jiujitsuclass  #jiujitsustyle  #oss  #tatame  #graciemag  #grappling  #bjjclass  #cbjj  #ibjjf  #submission  #grappling  #jits  #selfdefense  #armlock  #armbar  #maodevaca  #wristlock